#306 — Psychedelics & Mortality
Episode Stats
Length
1 hour and 45 minutes
Words per Minute
133.85466
Summary
Dr. Roland Griffiths is a professor in the Department of Psychiatry and Neurology at Johns Hopkins University and the founding director of the Center on Psychedelic and Consciousness Research. In this episode, we discuss the current state of psychedelic research, the timeline for FDA approval of psychedelics, the risks to mental health posed by psychedelics in vulnerable groups, the relationship between psychedelics and meditation, and his experience getting his cancer diagnosis, and our mutual reflections on death, and other topics. The Waking Up Foundation will be supporting this project with $250,000 over two years, and I am excited about that! If you want more information about this project, you can find it at wakenup.org/griffithsfund and you want to support it, we're giving $250k over 2 years. And, as part of his endowments, Dr. Griffiths has created a professorship that comes with research funds in perpetuity, and that will be supported by the Wakenup Foundation. The hallmark of this project shall be the scientific method, and the Wakingup Foundation is The Griffiths Fund, a project that seeks to establish a world-class, rigorous, empirical program of research with psychedelic substances, to advance understanding of well-being and spirituality in the service of human flourishing for generations to come. In today's episode, I bring you a conversation with a man who has had a life-changing experience, and who has been through some of the most challenging times in his life. He talks about how he s been through the last three years, including a cancer diagnosis and the first psychedelic experience he dabbled in psychedelics. We talk about what it s been like, and how it s changed him, and what he s going to do in the next three years to make the most of his life after that experience. This episode is a must-listen to make sense of what s happened in the past three years and what s been going on in the last two decades. I hope you enjoy it. Make sense of it all. --Sam Harris Make Sense? Music: "Make Sense" by Nordgroove by Jeff Graham Greene, "Goodbye" by Jeff McElroyal "Good Morning America" by Suneaters, "The Good Life" by Fountains of Zenith, "I'm Not Your Brain" by John Singleton "Good Life"
Transcript
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Welcome to the Making Sense Podcast. This is Sam Harris. Today I'm speaking to Roland
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Griffiths. Roland is a professor in the departments of psychiatry and neurosciences
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at Johns Hopkins University and the founding director of the Johns Hopkins Center on Psychedelic
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and Consciousness Research. He has authored over 400 scientific publications and he has been a
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consultant to the National Institutes of Health, the World Health Organization, and numerous
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pharmaceutical companies. Roland has also conducted extensive research with sedative
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hypnotics, caffeine, and other mood-altering drugs. In 1994, Roland got very interested in
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meditation and this made him curious about altered states of consciousness generally, which prompted
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him in 1999 to initiate the first study in decades on psilocybin. And since then he's been at the
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forefront of renewed scientific interest in psychedelics. This research has looked at the
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utility of psilocybin and MDMA in particular in the treatment of anxiety in cancer patients,
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treatment-resistant depression, PTSD, as well as their utility for improving the lives of otherwise
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well people. As you'll hear, there have been big changes in Roland's life since we last spoke.
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We last spoke almost exactly three years ago. Since then, he's received a stage 4 cancer diagnosis,
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which appears to be untreatable, and we talk about that. And as part of his end-of-life planning,
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Roland has created a major project at Johns Hopkins to endow a professorship that comes with research
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funds in perpetuity. And if you want more information about that, you can find it at
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griffithsfund.org. I'll read you Roland's quote from that webpage.
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The purpose of this endowment is to support a professorship and to establish a world-class,
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rigorous, empirical program of research with psychedelic substances, to advance understanding
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of well-being and spirituality in the service of human flourishing for generations to come.
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The hallmark of this research shall be the scientific method. Once again, you can find out more about
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this project on that webpage. The Waking Up Foundation will be supporting it. We're giving
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$250,000 over two years, and I am excited about that. If you want to join us, again, the website is
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griffithsfund.org. And Roland and I speak about psychedelics and mortality in today's episode.
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We discuss the current state of psychedelic research, the timeline for FDA approvals, the risks to mental
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health posed by psychedelics in vulnerable groups, the use of psychedelics by otherwise healthy people who are
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just seeking a deeper experience of life, the relationship between psychedelics and meditation,
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advice for, quote, bad trips, microdosing, Roland's experience getting his cancer diagnosis,
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and our mutual reflections on death, and other topics. And now I bring you Roland Griffiths.
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I am here with Roland Griffiths. Roland, thanks for joining me again.
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How pleased to be there, Sam. Good to hear you.
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We spoke almost exactly three years ago about the work you're doing at Johns Hopkins on psychedelics.
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And it's really, it's not too much to say that you have been leading the resurgence of scientific
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interest in psychedelics. And we'll talk about that. But I just checked my calendar, and soon after we
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spoke, I know you know this because I appended some audio on this topic to the podcast we released,
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but just almost right after we spoke, I had the first psychedelic experience I'd had in I think over
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25 years. And I just looked at my calendar, and as chance would have it, it was actually three years
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ago to the day that we're recording this, which causes me to reflect on how I've used the last
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thousand days or so. And we will talk about how you have used them. But I mean, it's really, it's been
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a crazy three years. I mean, we were, we, this was before COVID, really right before COVID. And so we've
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had a global pandemic and all the attendant disruption in our lives since then. And there have been some
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immense changes I know in your life. So let's jump in. Let's, we can talk about anything you want
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and start anywhere you want. But what have the last three years been like for you?
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Well, let me first just comment that I was delighted that you tried to expose yourself once again to
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psychedelics. And your description of that was absolutely beautiful and harrowing. But that's the
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nature of these experiences. So yeah, let's see what's happened since then. At the time we spoke, I think
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our center was up and running. That happened in 2019. And as much as the tension of culture at large
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had already been, come to focus on psychedelics, it's just ramped up enormously since then. And so we now
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have a dramatically changing landscape. There are now a number of academic centers that are, have declared
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interest in, in psychedelics. And so that research is going apace. There's NIH that's just very recently
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stepped in to the fray here. They had been reluctant to fund human studies on psychedelics. And they're
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still just beginning to do so. But they have now funded several out of several institutes, including
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one clinical trial of addiction to cigarette smoking done by my colleague, Matt Johnson at Hopkins.
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So that's moving apace. And then I don't quite know how to think about it and wrap my head around
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the consequences of it. There's this huge groundswell of movements at state and local levels
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to decriminalize or legalize psychedelics. And I do have some concern about that, but a lot of sympathy
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for that. And I guess the other significant development is that clinical trials under FDA
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that are slotted for medical approval of compounds have been moving forward. It's medical approval pending
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results. But the Multidisciplinary Association for Psychedelic Studies, MAPS, has some very promising data
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with MDMA and treatment of PTSD. And then there are two companies, the USONA Institute out of Madison
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and Compass Pathways out of the UK that have been given breakthrough therapy status designation by FDA
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for their trials in major depressive disorder and treatment-resistant depression, respectively.
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So that is moving forward. So it's an exciting time. And also the basic neuroscience. There's just a lot
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going on with basic neuroscience and understanding both at the molecular and network level what might be
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occurring with psychedelics. So it's enormously exciting and far outstrips anything that I could have
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imagined would have imagined would happen when we initiated our studies back in 2000.
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So are all the compounds moving in lockstep? I mean, what drugs are we talking about at this point?
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And in terms of approval and funding by the NIH and decriminalization, do you view everything that has
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clinical and therapeutic relevance moving into the end zone more or less at the same time, or are some of these
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Yeah, it appears that the MDMA for PTSD application will very likely cross over the threshold first.
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You know, of course, these are all unknowns. They could run into major problems. FDA could ask for additional
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studies. So, but the best guess would be that MDMA might be approved in anywhere from two to four
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years. And the work with depression is moving more slowly. I would put that at three to five years for
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approval. I think most of the, I don't know of any other compound right now. I think there are trials
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going on. I don't know what the FDA regulatory status is of those trials and whether they have been
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pitched to FDA for approval. But by and large, the focus has been on psilocybin because that's where we've
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generated the most data. There is one other group, BMOR, that is developing psilocybin for treatment of
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alcohol use disorder. But I think most of the attention has been focused on psilocybin and these
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decriminalization and legalization efforts being done at state and county and city levels have focused
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largely on psilocybin, but not exclusively on psilocybin. So, the different initiatives that have been
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passed differ with respect to precisely what they're attempting to legalize or decriminalize.
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However, all those initiatives come with the very significant problem that although you might be able
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to decriminalize or lower the priority for enforcement at the state level or the city level, that does not
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change the federal level. And so, like what happened with marijuana before, it would remain a potentially
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federal crime and then it's a question of whether that's enforced or not. So, there's a lot of unknowns
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here. And the other big thing that's happened in the area is that companies, individuals have awakened
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to the potential financial benefits of developing compounds. And so, there are probably a hundred
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or more startups, maybe 200 or more startups, all of which are grasping for intellectual property and
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patent and trying to patent different things with respect to psychedelics. And so, there'll be a big
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shakeout in that. But that's drawn a lot of interest and money into the area that hadn't been there
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heretofore. But all of that work is focused on therapeutics and not my principal interest. And that
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would be the larger implications for healthy volunteers and the interaction with what I'm now calling secular
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Right. Right. Yeah. So, let's jump into the research side of this first. And, you know, I'll just say up
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front, the big thing that's happened in your life since we last spoke is that you have received a stage
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four cancer diagnosis. And I'm very eager to speak with you about that and about what that has done to
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you and your thoughts about mortality and the role that meditation and psychedelics play. And you're moving
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through this chapter of life. And so, I really want to explore that as much as you want to. But let's
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leave that for the second half and just jump into the research and the cultural change that's being
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forced upon us by the change in the availability and attention paid to psychedelics at this point.
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And maybe let's start with the misgivings you just mentioned as a caveat a few minutes ago.
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Because I share them. And, you know, notwithstanding the fact that psychedelics have been indispensable
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to me. And I obviously took them in a non-legal context. And, you know, so there's many of us who are
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the beneficiaries of the chaos of the 60s. And, you know, I didn't live through the 60s, but I
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consider myself someone who, in their wake, became interested in psychedelics and other esoterica and
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had access to these drugs simply because of what the 60s did to our culture. Many of us still notice
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that much of that came with a pretty significant downside. And the fact that research in psychedelics
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and, you know, scientific acceptance of that impulse to research took so long to resurrect was largely
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the result of some of the missteps from the 60s. And I think many of us are eager not to see us step in
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the same ditches this time around. So how are you thinking about the landscape that's ahead of us
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in terms of research and cultural adoption of psychedelics, legal and illegal and ambiguously
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legal, as you just mentioned, with respect to federal and state laws being different? What are you
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concerned about? And if you could just write the script, what do you think it should look like? What
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should we hope happens? So I've focused and our groups have focused on medical approval and getting
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that over the finish line. And for a couple of reasons, but the primary one is that medical
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approval fits within an institutional structure that is working and is regulated. And so it's the least
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controversial as far as I'm concerned. It's the least risky because there can be set and setting and
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screening conditions that are built into that approval process that are going to mitigate against
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people engaging in dangerous behavior or becoming harmed by exposure to psychedelics.
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And it's also a way of, the medicalization is a way of normalizing it within culture because there
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was so much demonization of these compounds back in the 1960s. And there are many people who have still
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not gotten out of that concern and fear. So if I were going to write a script, I would have said,
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let's focus exclusively on medicalization first and then turn toward a broader application and treatment
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of well people. My concern about the decriminalization and legalization movements is that we run the
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risk of just moving too fast with the availability of these compounds to the population at large.
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There are real risks associated with psychedelics that are now getting swept under the rug by psychedelic
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enthusiasts. But it is the case. And the most common problem is people will get disoriented or panicked or
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otherwise untethered and engage in dangerous behavior. And that could involve simple panic where someone
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runs into traffic or believes that they're going to be harmed and will defend themselves or attack
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somebody. And people get killed under these circumstances. Most don't. It's low probability, but it can
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happen, particularly under conditions where the set and setting conditions aren't right and the experience isn't
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supported by individuals who can provide feedback to the person once they're going off in dangerous
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territory. The other kind of danger is that people need to be screened for vulnerability to particularly
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psychotic disorders, schizophrenia, but also in the case of bipolar to mania. And there may be other
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psychiatric conditions for which psychedelics pose unique risks. But there are enough anecdotal case reports
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of new onset schizophrenia occurring after a single or a few doses of a psychedelic. And this normally occurs
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in individuals who are going to be most susceptible to the disorder. So if they have family histories,
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you know, it usually occurs in the late teens and early 20s. It can occur later, but that coincides with the
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onset of schizophrenia. And that's a horrific outcome. I mean, there's no coming back from a diagnosis of or
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from a disease onset of schizophrenia. That's a lifelong condition that you'd wish on no one.
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Well, let's linger on that topic for a moment, Roland, because I'm not close to that research and I don't know how
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close you are to it, but it had always been thought that there was some possibility of a psychedelic trip.
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You know, we're usually talking about psilocybin or LSD here rather than something like MDMA,
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if I'm not mistaken. But it had always been thought that there was the possibility of a trip provoking
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the onset of schizophrenia. But there's just the obvious confound that you have, you know, lots of
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people in their teens and 20s taking these drugs over the decades. And that this is the period where
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people are going to present with schizophrenia if, in fact, they're going to take that turn. And it's
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really hard to establish causation just looking at these longitudinal changes in people's lives.
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Have we moved to a place where we can actually say that there is some causal role played by
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one or another drug in actually provoking schizophrenia that wouldn't otherwise have
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occurred? No, I don't think we have. But the very nature of how these cases are detected,
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you're not going to do a randomized trial with vulnerable people. And so I think we're left
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with these anecdotal case reports. But in my own thinking about this, we have seen a couple of
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cases of mania develop in our experimental situation. And increasingly, there are reports of that. And
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when you read them, it's pretty convincing that the onset is correlated with the administration of
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the psychedelic. And so it's a concern. I know it to be a concern of FDA. We have excluded in our studies
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people with histories, family histories of schizophrenia and bipolar disorders. There may be variations of
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bipolar for which there's not a problem. But if it's associated with mania, that really could be a
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problem. And what does that exclusion look like? It's just if they have a first order relative with
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the condition? Well, right now, we're probably overly conservative, but we've excluded people at Hopkins
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who have first or second degree relative of either schizophrenia or some psychotic disorder,
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enduring psychotic disorder or bipolar. And I think we're being overly conservative. There are studies
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now going on that are starting to treat bipolar patients. And so we need to collect a lot more data on
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that. Whether or not there's a causal relationship, there are going to be reports of this sort. And if
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stirred right in the media, that's going to create the precise conditions that we want to avoid. So
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there's every reason, in my mind, to be very conservative and not forge ahead too rapidly with
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respect to that. But again, they are very rare cases. And I think we just need to do more research
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with them. Yeah. Although as far as I know, schizophrenia is still thought to be an ambient
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condition in virtually any population. You could name something of the order of 1%. You just randomly
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select people in any culture anywhere on earth and something like 1% will present with what we consider
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to be the clinical disorder of schizophrenia. So it's not, you know, this is not an infinitesimal
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number of people. This is something that is going to keep showing up. So it's interesting to consider
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how that background fact will interact with more widespread use of these compounds. And I would expect
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we would be able to see, you know, if we actually crossed over into, you know, markedly more
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psychedelic drug use, we would be able to detect an increase in schizophrenia if in fact there was a
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causative relationship. Yes. Yeah. I guess just coming back to it, you know, there are cases and we've seen
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them in which the onset of, not schizophrenia, but mania occurs, you know, the day following
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administration. So clearly something that's happened there. Now, whether or not they would have become
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manic spontaneously or not, we don't know because it's not a controlled trial. But it's,
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the coincidence is convincing enough to me that I don't want to push that. At least right now where
00:24:01.620
our culture at large hasn't fully adapted to the potential value of psychedelics. I mean, my own
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thought about this is that what we need to develop is cultural institutions that are going to be
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supportive of appropriate use of psychedelics. And I see it almost as a co-evolutionary process
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that if we're going to reintroduce psychedelics into culture, we need some constraints and or some
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wisdom in how they're used. And I don't quite know what form that takes. I mean, certainly medicalization
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is one form of that. But I think that rankles a lot of people thinking that it's going to be
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restricted only to medical use. And what I would imagine over time, but this could be decades or
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generations, is that we're going to hopefully develop the cultural institutions that will incorporate
00:25:04.880
these. I think our initial clinical study with these compounds were in, ironically enough, given my
00:25:13.760
situation, in cancer patients who were depressed or anxious because of a cancer diagnosis. And there we
00:25:23.540
saw big effects, immediate effects that lasted throughout our six-month follow-up. And in another study,
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people have been followed up for five-plus years. So quite a remarkable effect. And my hope had been
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that that would be the first medical approval. And the reason for that is that culturally, we have
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a lot of sympathy for people who are facing death. And within a few generations, if the results are what
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we think they would be, virtually everyone would be exposed either personally or through friends or
00:26:02.140
family members to the benefits of that. And that would go a long way to changing and making the
00:26:09.480
culture interested in further pursuing that. So one of the things that happened when the companies
00:26:17.080
approached regulatory bodies about approval for, say, depression and cancer, the FDA pushed back and
00:26:26.360
said, you know, we're concerned about something called, you know, a pseudo-specificity. You know,
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if it's good for depression in cancer patients, how do we know that it's not good for depression
00:26:38.440
in the general population, which is, of course, a much larger population? And so the companies became
00:26:50.320
It's kind of grotesquely funny. I mean, there's the idea that they were concerned that these drugs
00:26:56.680
might relieve too much suffering, you know, on the boundary of death. And therefore, it would kind
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of back-propagate into everyone's self-interest to want access to these drugs earlier in life.
00:27:10.280
Well, so, I mean, it's somewhat ironic here that we've started, obviously, on a very cautious,
00:27:15.100
even deflationary note here. You know, if somebody listening to us in this part of the
00:27:21.560
conversation could be forgiven for wondering why anyone would want to take these drugs in the first
00:27:26.020
place, given the risks we're discussing. And you have talked about wanting to explore their
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cultural introduction in a way that's narrowly focused on medicalization as the most circumspect
00:27:41.120
and responsible way to do this. And yet, your real interest, your core interest, I know, is on
00:27:47.580
the benefits of psychedelic use in well people, you know, having nothing to do with terminal illness
00:27:55.180
in principle or in PTSD or any other clinical diagnosis, just the existential and spiritual
00:28:02.340
needs of ordinary human beings at really any stage of adulthood. And that really has been my interest.
00:28:09.040
And that is certainly the widest promise of these compounds. We should be attentive to caveats and
00:28:17.740
concerns, however they crop up in this conversation. But how do you differentiate the narrow focus of
00:28:24.920
medicalization and the treatment of clinical disorders like, you know, treatment-resistant
00:28:30.940
depression or PTSD or, I guess it's probably not clinical, but it's clinical in a different sense,
00:28:37.820
you know, end-of-life anxiety. How do you differentiate that from this wider promise of
00:28:47.880
Yeah, well, I think that's just a specific application of these compounds. But as I see it,
00:28:55.000
the much larger, more profound, most impactful impact is going to be in the general population
00:29:03.560
and apart from that. So the focus on medicalization for me has been just a pragmatic way to proceed.
00:29:13.720
So yeah, you mentioned my interest in spirituality and just, I know we talked about this a couple
00:29:20.260
years back. So I became interested in psychedelics only after starting a meditation practice.
00:29:27.480
Which is usually, I mean, in my experience, that the reverse is often true. I mean, certainly was true
00:29:32.780
in my case, where you have an experience on psychedelics and that proves to you that there really is a
00:29:38.840
there there. And then meditation becomes the more, you know, easily governed path toward actualizing
00:29:47.580
that possibility. But you have flipped the script here.
00:29:51.200
Sure. I have. And I'm glad I did. Because as a curious scientist, I came into the field less biased.
00:30:01.340
Now, I did have, you know, in college, a couple of experiences, I'm guessing, with LSD. But they were
00:30:09.680
totally inconsequential to me. They were a little bit confusing. They were done under really suboptimal
00:30:17.680
conditions. And they didn't have any particular meaning to me. So I had had some earlier experience,
00:30:25.080
but I certainly would not have characterized myself in any way, shape, or form as being a proponent of
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psychedelics. It was only after I got involved with meditation and just intrigued with the exploration
00:30:41.720
of the nature of the nature of mind. And the phenomenology of some experiences I had with
00:30:49.900
meditation that drew my attention to the interiority of my life, which I had largely ignored. I didn't
00:31:00.260
really have any religious grounding that had any meaning to me. I was curious about the nature of inner
00:31:09.360
experience, but I came out of graduate school with a lot of training in the experimental analysis of
00:31:18.620
behavior, which is essentially Skinnerian, saying that all the attention needs to be focused on behavior
00:31:25.540
and very suspicious of any subjective effects because they couldn't be validated by third-person
00:31:33.740
account. And so ironically, I became interested in meditation just out of that recognition that I didn't know,
00:31:45.860
that I really was not, I was poorly in touch with the nature of inner experience, the nature of mind. And so that
00:31:54.100
opened up for me, got me really curious initially about different meditation traditions. And then I started reading
00:32:01.840
religious literature and realizing there was a rhyme in there, something that seemed compatible.
00:32:09.980
And at that point in my career, I'd been at Hopkins for about 25 years. I was established with an
00:32:17.580
international reputation in psychopharmacology of mood-altering drugs, mostly drugs of abuse,
00:32:24.800
and found myself deeply curious about these other kinds of experiences. And it was that that got me
00:32:35.900
curious about psychedelics because I went back and read some of that older literature and it really
00:32:45.260
sounded like there could be something of interest there. But I was dedicated to my meditation practice
00:32:52.660
and I've continued it ever since. And actually quite put off, would be an appropriate descriptor,
00:33:02.280
from the psychedelic enthusiasts that seemed to think that this was the one and only way and the best,
00:33:09.420
you know, God's gift to humankind. And I just, yeah, I didn't believe it. I'm born as a skeptic.
00:33:17.400
That's what science is about. We want to see things for ourselves and prove things. But that first
00:33:26.100
study we ran where, and ended up people having these experiences of deep meaning among the most
00:33:36.460
meaningful experiences of their lives, and they continued to report them to be, to have that kind
00:33:44.420
meaning. They attributed changes in attitudes, moods, and behavior to that experience, all in a very
00:33:51.220
positive direction. And those experiences looked like naturally occurring awakening experiences or
00:33:59.480
mystical type experiences that have been described by contemplatives and by religious figures or that
00:34:08.160
spontaneously occurred over thousands of years. So there was something incredibly compelling
00:34:15.760
about that. And I think that is the core and central finding. There's something reorganizational
00:34:24.020
about one's sense of self and worldview that can occur with these experiences under appropriate
00:34:33.220
conditions. And I think that's what's so interesting. And the features of that experience
00:34:41.860
include this sense that we're all in this together, that there's an interconnectedness to where we sit
00:34:49.900
in this world. And that's accompanied by a sense that the experience is precious, precious beyond belief.
00:34:58.320
Some people, if you wanted to put it in religious terminology, it would be a sacred experience.
00:35:06.000
And then the third feature that I think is so interesting about it is that the experience is felt to be
00:35:14.720
true, absolutely true, more real and more true than everyday waking consciousness. Now, we don't know
00:35:20.940
that that's the case, but that's the feeling that arises. But if you think about that, someone has an
00:35:27.200
experience of this interconnectedness, it's precious, it's valuable, more valuable than anything they've
00:35:34.780
had. And it's true. You know, you there have the basis for rewriting the operating system of the
00:35:42.940
individual. Their whole self-narrative can change with that. And they're empowered to make different
00:35:51.080
choices going forward. And I think that's part of the therapeutic effects of these drugs. But as well
00:36:00.040
for the healthy volunteer opportunities for growth, what I think is so important in the broadest sense
00:36:09.260
in terms of spirituality, is that sense of interconnectedness that we're all in this together,
00:36:15.900
you know, and that that's true, it's real, it's precious. You know, that is a basis for rewriting
00:36:25.160
morality or ethical understandings. It really boils down to the golden rule, doesn't it? And my contention
00:36:34.400
would be that, you know, the most important thing is that we need to develop a world culture
00:36:43.380
that embraces that. Because if we don't, we're looking at annihilation by climate change or AI risk
00:36:53.820
or bioterrorism, you know, or any number of other options. So I see that there's something, my sense is
00:37:04.000
there's something fundamentally important about this project for us to understand the nature of these
00:37:11.320
changes and then put them to good use in changing culture in a way that's going to lead to human
00:37:21.320
Remind me, what sort of meditation practice have you been doing?
00:37:25.100
Well, I started off with Siddha Yoga, which is a guru-based Indian practice, but was confused by,
00:37:34.940
put off by the guru nature of that and the projection that's put on the teacher.
00:37:43.060
How far back did you go with that? Was this after Muktananda died or did you meet Muktananda?
00:37:49.460
I never met Muktananda. So when I was involved with Siddha Yoga, the Bhutan had been passed to Guru Mai,
00:37:58.020
Swami Chitla Sananda. And, well, it was interesting because Siddha Yoga was really focused on experience.
00:38:09.980
And it comes out of a tradition of the tantric tradition of Shaktipat, that is, the guru has said
00:38:17.160
to confer awakening experiences. And there's some remarkable reports of that. But they were very
00:38:26.400
focused on the emergent experience. I guess I, as my meditation practice deepened, I became
00:38:36.840
more curious in the broader field of the nature of mind. And as I said, I was kind of put off by
00:38:48.360
Yeah. There are also some very colorful ethical scandals in that organization.
00:38:52.500
That both post-date and reach all the way back to Muktananda's tenure. So it's a mess.
00:39:02.280
Oh, yeah. And that's true of many of these religious meditation traditions, right? If you empower the
00:39:10.400
teacher, they end up going off the rails, as will happen with psychedelic therapists as well.
00:39:18.320
They get empowered and inflated ego and start misbehaving. But I became interested in the
00:39:26.060
nature of mind and drawn into Buddhism. And so, I'd say for the last, I don't know, 15 years,
00:39:33.920
my practice has been primarily Buddhist-oriented. I've done some work with Alan Wallace, who comes out of
00:39:43.020
the Tibetan tradition. But it's really IMS and Vipassana, Tara Brach and Jonathan Faust and Joseph
00:39:52.320
Goldstein and Jack Kornfield. And they have elegantly stripped away the supernatural pieces of it. And
00:40:02.520
and, you know, I really respect that tradition.
00:40:08.000
Yeah. Yeah. So how do you view the connection or lack thereof between meditation and psychedelics?
00:40:19.140
I mean, I guess you could bring in any relevant neuroscience here or just your own first-person
00:40:25.220
experience. But how do you view them as complementary or discordant methods? And what is, yeah, I mean,
00:40:37.380
just any thoughts you have about the connection or lack thereof would be interesting.
00:40:43.240
Yeah. So, of course, that was my initial interest. I got involved with meditation and
00:40:50.860
been curious about psychedelics. And let's see, I've come to believe that there's, you know, a lot of
00:41:00.480
similarities between them, that they're both in principle ways to investigate the nature of mind.
00:41:11.260
And so, if we just step back and think about what psilocybin and meditation do, you know, so I'd say
00:41:19.080
psilocybin is this pharmacological tool that helps people recognize how it feels to embody the present
00:41:26.640
moment. And that's exactly what meditation does. Psilocybin, people can dispassionately observe and let go of
00:41:34.560
pain, fear, and discomfort. And that's, again, that's what meditation does. Transform a conventional
00:41:41.880
sense of self to something other, recognition that you're not your mind, you're not that voice in your
00:41:49.400
head. There's a sense of awareness that goes outside and beyond that. And then gaining this authoritative
00:41:59.240
sense of interconnectedness of people and things. And I think those both come out of potentially the
00:42:07.160
psilocybin and meditation experience. So we went on, because of my interest in meditation, just to
00:42:14.900
study novice meditators with psilocybin, long-term meditators with psilocybin. And, you know, across the
00:42:22.720
board, the exposure to psilocybin facilitates and resonates deeply with the meditation experiences.
00:42:34.460
And so in one study where people did not have a meditation practice, but were willing to take one
00:42:41.680
up, and then different groups of people got different exposure to different doses of psilocybin.
00:42:49.160
And what we showed is that the enduring changes in traits, which is very difficult to find any
00:42:58.800
experimental work showing trait level changes in people. But we were able to show trait level
00:43:06.420
changes in this dimension of psychological well-being and pro-social behavior at six months. And that was
00:43:16.020
attributed to interaction between meditation and psilocybin. So psilocybin greatly potentiated that.
00:43:25.020
In an unpublished study in long-term meditators, these were people who had, in many cases, tens of
00:43:32.380
thousands of hours of meditation. But they weren't classic contemplatives, say, out of the Tibetan
00:43:41.060
tradition. But they had long-term experience with meditation. And either no or any experience they had
00:43:50.160
had with psychedelics had occurred 20 or 30 years ago. So they certainly weren't proponents of using
00:43:58.140
psychedelics. And there, it was just very interesting. Those individuals took to the psilocybin,
00:44:08.320
were able to navigate the psilocybin experience, I think, much more readily because of their
00:44:15.640
understanding and experience with examining the nature of mind. And so in some ways, the effects
00:44:22.760
were less profound in them. But across the board, most, I hesitate to say all because I need to go back
00:44:32.540
and look at that data, most reported that, if anything, it enlivened their meditation practice.
00:44:40.440
Long-term meditators can very often fall into a habitual type of practice. They have a go-to
00:44:48.180
practice of meditating on breath or visualization or whatever. And they can lock into that practice,
00:44:56.480
and it can become habitual. And the psychedelics, by and large, got them out of the rut of whatever
00:45:05.960
single practice or single set of practice as they were using. And so if anything, increase their
00:45:13.580
interest in meditation. Importantly, none of them would have said that psychedelics were any kind of
00:45:22.380
replacement for meditation. Because it's really, the meditation provides the foundation for these kinds
00:45:33.080
of explorations. And so there's all the difference in the world between awakening experience and leading
00:45:42.080
an awakened life. And that's what meditation is absolutely designed for, right? It's practice. And
00:45:50.400
it's practice for bringing that sense of awareness moment to moment into daily life. And psychedelics
00:46:00.400
certainly are less likely to accomplish that. Then in terms of neurophysiology, of course, the default mode
00:46:10.820
network, which has got a lot of attention, particularly early on with the psychedelics, is decreased under acute
00:46:21.560
psychedelic administration. But that's exactly what happens in long-term meditators. It's decreased.
00:46:27.400
So there's a reason to think that at some kinds of network levels, at least acute psychedelics,
00:46:36.500
they're producing something that looks akin to what long-term meditators might experience. Although,
00:46:44.400
you know, as you can well appreciate, our understanding about the nature of mind, consciousness,
00:46:51.800
and these kinds of effects are really in their absolute infancy. And we just don't have the
00:47:00.780
scientific tools to really pull them apart as yet. But I think there's a lot of interesting research to
00:47:08.700
be done with meditation and psychedelics. One thing I might say is that if I think about how we prepare
00:47:17.840
a meditation-naive and psychedelic-naive individual for a session, we essentially talk about
00:47:26.840
having them look at the nature of mind and look at the nature of objects of consciousness that will
00:47:34.600
appear during the session. And the one thing that we very often say, it's just kind of a metaphor,
00:47:42.180
is, you know, it's unpredictable. You know, you're going to get this compound. We really have people
00:47:49.880
focus introvertively. So we have them put on eye shades and headphones. So they're really going
00:47:56.480
inward. And we tell them, you know, all kinds of things can arise within that. And it can be beautiful,
00:48:03.780
it can be transcendent, but it also can be ugly and it can be really frightening.
00:48:07.940
And so if, for instance, during the session, a demonic figure appears, and it would be as
00:48:16.680
frightening as you could possibly imagine, because it's being created by you for you,
00:48:23.960
if that should appear, what you don't want to do is run from it. Because if you try, you're never
00:48:31.160
going to escape it. And you don't want to fight it. Because either way, you're reifying it as
00:48:37.780
something else. And the appropriate posture to take, although the hair on the back of your neck
00:48:46.500
may be standing on end, is to approach it with curiosity, be deeply interested in what it is.
00:48:53.680
And the guarantee, if you're able to do that, is that it's going to change. It's going to turn
00:49:00.500
into something else. Because it's not real. It's just an object of consciousness. And so we're
00:49:08.040
essentially giving people, I think, a mini course in mindfulness, inviting them to go into that. And
00:49:15.720
it's, I think, for that reason that meditators have much less difficulty navigating the psychedelic
00:49:23.640
experience, because they're accustomed to seeing the games their minds can play. You don't go on a
00:49:30.260
long-term meditation retreat without being humbled by all kinds of thoughts or ideas that torture you
00:49:41.920
until you realize once again that you've just been caught up in a story, in a narrative that seems
00:49:51.220
silly once you can step back from it. Yeah, it's interesting that more and more the relationship
00:49:58.660
between meditation and psychedelics seems paradoxical to me and somewhat difficult to talk about. Or at least
00:50:07.740
it can seem paradoxical when talked about in its totality. One complication here is that these
00:50:14.900
terms that we've been using again and again, meditation and psychedelics, mean many different
00:50:20.620
things. And people have different associations with them. So there are many different types of
00:50:25.680
meditation. There are many different philosophies around it. There are both explicit and implicit
00:50:31.800
goals that can be different. And those differences can really matter in terms of a person's experience.
00:50:38.820
And with psychedelics, obviously, there are just different drugs on offer, and they have different
00:50:44.700
consequences. You know, some differences are subtle and some are quite extreme. And we've been talking
00:50:50.800
about psilocybin in this context mostly, but there's obviously there's LSD and mescaline and ayahuasca and
00:50:58.420
pure DMT and, you know, and 5-MeO DMT. And there's a lot on the menu here that people associate with
00:51:05.120
that term. And, you know, all of these differences matter. And then there's a drug like MDMA, which is
00:51:12.420
not even technically a psychedelic. And we've been talking about that too. And then there's just this
00:51:18.520
fundamental difference in the plane of focus for anything like a mindfulness-based approach to
00:51:28.980
meditation and the ordinary use of psychedelics. So we can distinguish between the contents of
00:51:38.900
consciousness and consciousness itself as a starting point here. And the goal in many forms of meditation,
00:51:47.800
and certainly in any sophisticated or mature approach to mindfulness, is to recognize something
00:51:55.260
about consciousness itself that is liberating, right? It's not to change the contents of
00:52:01.800
consciousness. It's to notice that one's relationship to the changing contents of consciousness is the
00:52:07.720
problem, you know, that it's the problem of clinging, it's the problem of incessantly plunging into greed
00:52:13.800
and hatred and delusion into, you know, grasping at what's pleasant and pushing what's unpleasant
00:52:19.980
away and not recognizing what's neutral. The practice at that point is to keep falling back into
00:52:26.040
this mere witnessing of experience, i.e. the contents of consciousness, and to relax one's reactivity to
00:52:34.800
the point that you can recognize that consciousness itself, that the mere light by which everything is
00:52:40.440
appearing has an intrinsic quality of freedom to it. And most importantly, it's free of the sense of
00:52:48.720
self, that what you're calling yourself is among the appearances before the floodlights of consciousness.
00:52:57.260
And consciousness is a prior condition to its arising. And that can be noticed regardless of what the
00:53:06.140
contents of consciousness are. So it could just be the most ordinary sights and sounds and sensations and
00:53:12.080
thoughts without any of the remarkable disclosures that are more or less synonymous with the psychedelic
00:53:18.860
experience. And so that's meditation. And yet, somewhat paradoxically, many of us, not you, but me and many
00:53:26.020
others, wouldn't have recognized that meditation was or even could be a thing, but for, you know, the
00:53:34.900
pyrotechnic experience of psychedelics. And there's also just the fact that, you know, quite related to
00:53:42.100
that claim, which is that, you know, if you give a hundred naive people a meditation instruction, I don't
00:53:49.700
know what percentage will find anything of interest there, but some considerable number of people, you know,
00:53:54.400
if you're selecting randomly, will close their eyes and look within and attempt to follow whatever
00:54:01.900
instruction you give them and very likely find nothing of interest, right? Nothing, you know, nothing will
00:54:07.580
happen. And they'll walk away perplexed and perhaps grateful not to have to waste their time on that
00:54:14.500
project for even a minute longer. Whereas a hundred naive people, given the sufficient dose of psilocybin or
00:54:22.420
LSD or any other psychedelic, something like a hundred percent of those people will have a radical
00:54:29.680
change in their experience. And, you know, as we've already discussed, some of those changes could be
00:54:36.600
starkly unpleasant and they'll come away feeling like that was not a good experience. But for, you know,
00:54:44.320
very high percentage of people with the appropriate set and setting, they will have one of the most
00:54:51.820
important and transformative experiences of their lives. Yet that transformation and the associated
00:54:59.440
importance will be the result of radical changes in the contents of consciousness. You know, they'll
00:55:05.960
be, you know, all of their neurotic, you know, normal thoughts will be blown away. And what will be left
00:55:13.920
is a, you know, something like the classic beatific vision that one encounters in spiritual and mystical
00:55:21.620
and religious literature. I mean, they'll be, you know, vast perceptual changes. And, you know,
00:55:29.140
if their eyes are open, the connection with the natural world will be extraordinary. And if their eyes
00:55:36.000
are closed, they're, you know, and they've taken something like a high dose of psilocybin, they're,
00:55:40.300
you know, the landscape of mind will open up into this vast territory of visual experience and,
00:55:49.300
you know, visual and synesthetic experience where one's emotional body is brought forward across
00:55:56.900
this landscape of immense visual implication. And in some ways, the center of the bullseye meditatively
00:56:06.420
is orthogonal to all of the extraordinary changes that can happen for a person taking psychedelics.
00:56:17.160
And yet, they're quite complementary and supportive in ways that we have discussed. I mean, one is,
00:56:22.660
you know, many people just can't even get started with meditation but for first having had a psychedelic
00:56:28.860
experience. And conversely, many people have a much better psychedelic experience based on their
00:56:36.400
meditative experiences and the training they've had in just letting go of thought and conceptualization
00:56:43.740
and negative emotion and not clinging to experience itself as a basic orientation. So there's, it's sort
00:56:51.180
of hard to talk about, I think, but there's a, you know, at least for me personally, meditation and
00:56:57.900
psychedelics have been kind of two wings of the bird of, you know, having a first person mode of
00:57:05.480
inquiry into the nature of mind. And it's, you know, I can't view either as dispensable. And yet,
00:57:12.620
they're quite different when taken separately at any point in one's journey and for a significant
00:57:20.800
period of time. Yeah. Let's see, a couple things. One, when you were describing what it is you learn
00:57:29.920
meditation and meditation, I think what was occurring to me as you were rolling through the list of how
00:57:36.940
that changes your experience is that's available within the psychedelic experience. But I will grant
00:57:45.160
you that intermittent use is, I mean, you know, there's very little stability. But that actually
00:57:53.940
leads me to propose what I think will be a really interesting future direction for research. And
00:58:01.040
that is integration of intermittent and perhaps low dose psychedelic use with meditation. So with a
00:58:10.720
foundation of a meditation practice, and then low dose psychedelics imposed on that. And I will confess
00:58:21.760
to having done a week-long meditation retreat. And three days into the retreat, taking a microdose of
00:58:33.060
LSD on the order of 10 micrograms, which is, you know, sometimes said to be sub-perceptual, but that's
00:58:40.820
that's not right. It's barely perceptible. But what my experience of that was, was that it just
00:58:50.680
supercharged the retreat experience. I mean, you know, we were going through cycles of meditation and
00:58:57.720
walking, and that all was just beautifully intensified. But there was nothing discontinuous
00:59:06.500
from straight out meditation retreat experience. And so I think there's a lot to be done there.
00:59:16.360
You also commented on the differences among the psychedelics. And there we can wear on in our
00:59:22.060
infancy is, you know, we talk in pharmacological terms that there are these classic psychedelics,
00:59:28.400
and they're essentially the same, they all bind serotonin 2A receptor, you know, they're producing
00:59:34.380
similar kinds of acute effects. But yeah, indeed, if you really start experiencing some of those
00:59:43.400
differences, I mean, LSD is similar to, but way different from psilocybin. And those are different
00:59:50.620
from mescaline and different from DMT. You know, there's a lot of interesting work to be done with
00:59:57.520
that. And then let me just finally comment on, you know, your observation that you expose 100 people
01:00:04.700
to meditation, and a good number are just not going to find anything there. And that was my experience.
01:00:12.540
I initially got interested in meditation when I was in graduate school. And this was 25 years before I
01:00:20.320
really got involved. And there, you know, I thought, geez, this sounds like it'd be interesting,
01:00:25.780
I'm going to, you know, give this a try. I realized that the teacher is talking stuff that doesn't
01:00:32.260
converge with my understanding of science at all, but I'll take it metaphorically. And so I, you know,
01:00:38.620
I gave it a try, but it was torture. You bounced off. Three minutes felt like three hours. And I very
01:00:48.600
very quickly decided this was, this wasn't for me. And it was only subsequently that for whatever set
01:00:57.400
of reasons, I tried again, and then something opened up for me.
01:01:01.940
Yeah. Yeah. I can't remember if this came out of your lab or not, but there was at least one paper I
01:01:06.640
read integrating a, I think it was a five-day meditation retreat, or it might've been a seven-day
01:01:12.220
retreat with, I don't recall it being low doses of psilocybin. I thought it was an actual
01:01:17.820
psychedelic dose, but are you aware of that study? Yes. Yes. That came out of the Switzerland group
01:01:25.780
led by Franz Vollenweider. And they did a meditation retreat. This is a Buddhist retreat. And then on one
01:01:34.960
day they gave a rather high dose of psilocybin and reported positive effects of the type that we've
01:01:42.580
seen and not, you know, not yet reported. But I, but I think there's, there's real room for further
01:01:50.240
exploration of lower doses, you know, and if you give a high dose of psilocybin, it's hard for me to
01:01:58.800
imagine what that would be like in a retreat situation. But it, yeah, it could, it wouldn't lend itself well
01:02:10.500
to normal retreat experience. That's, that's for sure. Yeah. Well, it's also hard to picture how it
01:02:16.400
scales. I mean, if you have a hundred people on a retreat together, how you give a hundred people
01:02:20.980
high doses of psilocybin and keep everyone comfortable, that's hard to picture. And safe,
01:02:26.520
yeah. Yeah. So what are your thoughts about microdosing? Because you've just mentioned it,
01:02:31.880
and this is obviously all the rage in certain parts of culture now. What are your thoughts there?
01:02:38.860
Well, I have yet to see persuasive evidence that it's useful clinically for, you know,
01:02:46.720
it's being purported as a great intervention for depression and other things. I have yet to see data
01:02:53.800
that make that convincing. And there's so much room for placebo effects, you know, in there driven by
01:03:01.460
expectancy. And so I think we have insufficient data on it. But, but I can say from personal experience
01:03:09.900
that at least microdosing with LSD is, is certainly a thing. And there, and there's, I think that there's
01:03:18.680
something fundamentally interesting there. And it's very subtle. And so someone who has no meditation
01:03:25.900
experience and it's not finely tuned to their inner experience may miss it entirely. And that's,
01:03:31.880
that's why they say it's sub perceptual. But, but for those of us who have paid a lot of attention and
01:03:41.120
attended to subtle changes in consciousness, there's nothing subtle about it at all.
01:03:47.640
Okay. Well, let's talk about your experience of getting your cancer diagnosis. I just, I would love
01:03:56.980
to explore anything you want to share on this topic. When did you find out and what was that like?
01:04:04.420
Yeah. So this was just a year ago and I went in for a routine screening colonoscopy to come out of
01:04:13.620
anesthesia and, and being, and being, being told that I had a significant colon tumor.
01:04:21.460
How old are you and how long had it been since you'd had a, your previous colonoscopy?
01:04:26.820
Well, good question. So I'm mid seventies and it had been just over five years. And so that,
01:04:35.820
that was in my view, a medical mistake. Uh, I had had polyps detected in earlier colonoscopies and a
01:04:46.240
five year follow-up was, uh, was too long. And, and I was just slightly over five years because of
01:04:54.160
COVID. So I don't recommend it. I re yeah, I recommend, uh, being conservative about that because
01:05:02.060
it came as a disruptive and unhappy surprise. So the initial experience, uh, was one frankly of,
01:05:11.260
uh, disorientation and, uh, and confusion like this really can't be happening. And, um, and then I went
01:05:21.500
on to get a CT scan and, uh, and lo and behold, I have metastases to liver, which that, that then makes
01:05:31.940
it stage four, but there can be stage fours that are curable and stage fours that are not. And as it
01:05:41.040
turns out, and over the course of the year, mine turns out not to be among the curable versions.
01:05:48.580
So the initial response was just disbelief. It was like a dream. And I could remember waking up at
01:05:57.420
times and I come online and I start thinking about something I want to do. And then I, and then this
01:06:04.340
thought comes up, Oh yeah, you have, you have stage four cancer. And so initially it, it was something
01:06:14.680
that I really, uh, bring, bringing it into focus as something real just was, was not on hand.
01:06:22.200
And, but then very, very quickly after that, when I, when I embraced that, that, okay, this is,
01:06:29.400
this is a real thing. And very quickly after that, I, I started running through all the
01:06:35.840
psychological postures that were on offer for someone with a stage four cancer diagnosis,
01:06:43.000
you know? So there's fear, anxiety, resentment, anger, denial, belief in some sort of afterlife
01:06:53.340
or something, something of that sort. And, oh, and, and fighting the cancer. My first, um,
01:07:01.300
on my first cancer chemotherapy session, my daughter wrote me, dad, kick cancer's ass.
01:07:07.520
And, and, and the John Wayne approach. And, you know, I thought, I don't want to go to war with
01:07:14.600
anything. I'm not, I'm not going to roll over, but that doesn't feel right. And so, you know,
01:07:21.580
as I contemplated that, it actually quickly became apparent to me that the only appropriate response
01:07:28.780
was to lean into what's real and the gratitude that we feel can feel for the privilege of being
01:07:39.120
these conscious sentient beings and the preciousness of that. And so, so immediately when,
01:07:46.800
when the cancer diagnosis came into focus, it started, I started reprioritizing things.
01:07:52.720
So that came up, but there was this, this sense that the, the wisest way to hold this would be
01:08:01.520
one to just acknowledge it to be true and to then lean into gratitude for the preciousness of life.
01:08:10.460
And then something, frankly, Sam occurred that I would not have expected, but there was this sense of,
01:08:18.200
of joy and wonder. And of course, you know, being a meditator, you know, invariably we've practiced
01:08:26.460
loving kindness and gratitude, and we've done some contemplations on death and dying.
01:08:32.960
And so I thought I, I thought I had been through that, but somehow that whole framing became supercharged
01:08:40.600
with the diagnosis. And there was a sense of incredible wellbeing and equipoise that emerged,
01:08:50.080
you know, in the face of what normally would have looked like challenging situations, getting
01:08:56.220
the port, my intravenous port inserted, and then it became infected. I ended up in the hospital for
01:09:03.560
five days over Christmas and, you know, multiple discomforts with, with chemotherapy and in different
01:09:13.240
surgeries, but somehow I'm able to, to reframe and embrace those much as one would with an object of
01:09:22.260
consciousness that emerged in a psychedelics session that was potentially disconcerting. And, and so far,
01:09:32.280
and I'm now a year into this, it's just been maintained. I really felt in some sense initially that I was
01:09:41.920
in a psychedelic experience. There was something kind of vivid about this. And I think what I found
01:09:50.280
myself doing and doing in a way I didn't imagine to be possible was that whenever a negative framing of
01:09:59.860
what my experience was came to mind, I essentially just said, no, I'm, I'm not going to go there. I'm
01:10:06.780
leaning into gratitude and wonder and appreciation for whatever it is, whatever the appearance is.
01:10:13.880
And that's worked in an amazing way. What do I attribute that to? I think, I think foundationally my
01:10:22.020
meditation practice, because, you know, practicing meditation, we're accustomed to, at least on occasion,
01:10:29.760
watching objects of mind emerge, seeing narratives emerge, and, and being able to step back from those
01:10:38.760
narratives and recognize that they're just part of the larger field of consciousness.
01:10:44.360
I also think that my experience with psychedelics, although it's, it's not extensive, it's limited.
01:10:51.600
But I think that's played a role as well, because psychedelic experiences can be incredibly harrowing.
01:11:00.480
And, and invariably, there are rabbit holes that one can go down, that are, that are just very,
01:11:08.040
very difficult. And I'd had enough of those experiences to recognize as they came on that I
01:11:15.700
had some agency about whether or not I was going to go there. And I think that's, so that, that came
01:11:22.320
to play, because I was playing with, you know, hardball, with the potential challenges facing the,
01:11:30.260
the diagnosis. So I think the meditation, it was really important, whatever worldview I have with
01:11:37.880
respect to that, and then, and then some psychedelic experiences may have played into this. But I,
01:11:44.820
I think what's moving to me is, and the reason I'm happy to talk about this is because, in principle,
01:11:53.960
we needn't have a terminal diagnosis to experience what I'm experiencing, and to have
01:11:59.980
some jumpstart or supercharge to the appreciation for the, you know, what I can only describe as the
01:12:10.740
mystery verging on a miracle, that we are these highly evolved, sentient creatures that have become
01:12:20.140
aware that we're aware. And we know, and there's, we have no clue, deep clue about how to solve that
01:12:28.980
mystery and whether it's ever going to be solvable, as you well know. And so, so that's it, leaning
01:12:37.120
into that, and in principle, trying to figure out and whether there are studies that can be done to
01:12:43.400
help people awaken to that in the course of their lives, in the absence of having a terminal diagnosis.
01:12:53.160
When you look back on the experience of getting your diagnosis and the changes in your,
01:13:01.180
your attitude that followed, and you reflect on what you were like before, how much of a mismatch
01:13:09.900
is there? I mean, I, so, as you said, you were someone who had been a, you know, a long-term
01:13:15.000
meditator. You were interested in, obviously, in these existential questions. You had reflected on the
01:13:20.560
preciousness of life and, and its finitude. You know, I, I have to imagine you weren't someone who
01:13:27.440
was taking your immortality for granted and wasting your, your time in, in ways that you,
01:13:36.200
you now retrospectively consider totally insane and obscene. But, um, insofar as there is a mismatch
01:13:44.640
there, what is it like to reflect on? I mean, if you could, if you could give your former self
01:13:49.880
some advice, what would you have said to your, your, your, your, the 60-year-old Roland, apart from
01:13:57.620
getting screened more frequently? Yeah. I mean, it's, it's your project, Sam. It's my project. It's,
01:14:06.260
it's, it's waking up. It's, and, and it's, I, you know, I considered myself to be reasonably awake
01:14:14.100
prior to this experience. And, and that just went up, you know, a whole magnitude of, of intensity.
01:14:23.440
And I guess I didn't know that, I didn't know that that met, that kind of jump could even occur.
01:14:29.100
Hmm. I thought I was, I thought I was doing well with respect to, you know, my practices. And so
01:14:36.860
I think what I would say is, yeah, push, push more deeply into this. And I, and I, I, and I don't know
01:14:46.260
what the manipulation would have been. Uh, you know, should I be meditating more? Should I be doing
01:14:53.260
that? You know, there are a number, I do breathwork practices. I, I'm interested in a variety of
01:14:58.160
kinds of changes. So I, I don't, I don't know other than to report that there is this huge
01:15:06.260
magnitude of, of change. Yeah. I mean, I suspect doubling down on meditation and, and careful use
01:15:15.680
of psychedelics and, and, and certainly not narrowly focusing on, on, on just that. I mean,
01:15:23.420
there are all kinds of other kinds of practices that bring, bring that sense of gratitude and
01:15:29.620
awareness into being. I think that's, that's what's needed. That's the, the focus of the project
01:15:37.240
that I've come up with as a, as a, as a, as a gift, as a, as something that came up when I started
01:15:45.800
revising my will, uh, was to create a program of research that does just that, that, that focuses
01:15:53.660
in on psychedelics and the development of what I would call secular spirituality, that is spirituality
01:16:00.360
stripped of paranormal and supernatural causes. And, but it has to be hard empirical research. I, I,
01:16:10.000
I, I believe fundamentally in science as the, as the, the way we can come to true understanding of
01:16:18.560
replicable phenomena. And so I think there's so much to be done and I'm so excited about the prospect
01:16:25.760
that, uh, I won't be doing that, but, uh, we're going to set in motion, uh, engine of research that
01:16:34.700
would grind this out in perpetuity. And that's incredibly exciting to me.
01:16:40.280
Yeah. I want to close on a discussion of, of specifically what the project is and
01:16:45.280
how people can support it. But before we land there, I'm just curious, have you done
01:16:51.000
a, a high dose of psilocybin since your diagnosis?
01:16:56.440
Yeah. So that's a good, good question. I have done a significant dose of LSD since, uh,
01:17:04.440
the diagnosis. Now, let me say that for the first six or eight months, I had zero interest in,
01:17:13.000
in psychedelics. I, as I described, I felt like I was already in a psychedelic experience and I felt
01:17:20.040
that, that it couldn't get any better and why would I want to mess with it? And then, uh, yeah,
01:17:26.940
a number of acquaintances, you know, suggested that, yeah, how did I know I didn't have something more to,
01:17:34.440
you know, to explore and, uh, with respect to psychedelics and, and the disease. So, so I did,
01:17:41.860
I did a pretty significant dose of LSD and did some inquiry into, into that. And it was, uh, turned out
01:17:51.140
to be really affirming of, of, of where I am. I really went into the experience with the query of
01:18:01.300
whether, whether, whether I was masking over some deep fear or anxiety about death and dying,
01:18:08.640
uh, was I somehow psychologically papering this over and were there skeletons in the closet that
01:18:15.620
I needed to know about? And at least within this experience, there were absolutely none that I was
01:18:22.920
doing the, I was doing the right thing. The way I was managing it was, was good. And then the other,
01:18:30.260
I'm not, I'm not giving to using psychedelics in this fashion, but I, I did in this, in this one case,
01:18:37.460
I addressed the cancer as something other and said, okay, what can you tell me? Uh, what,
01:18:45.460
what's going on here? And is this inevitable that I'm going to die? And, uh, and there was no,
01:18:52.800
there was no response at all, which I didn't know how to make it of that. And so then I addressed it
01:19:01.000
again. I said, so you do know that I'm really grateful. You know, I, I consider you a blessing.
01:19:07.800
My life has been changed remarkably because of this experience. And as I've said on any number of
01:19:15.160
occasions, I, it would have been a tragedy had I just walked out to that medical appointment and
01:19:22.440
been run over by a bus, I would have missed, I would, I would have missed the best, best part of
01:19:28.760
life. My wife and I are saying since the diagnosis would never been happier, more content. So, so then
01:19:37.120
I addressed the cancer saying, you know, I'm, I really respect you. I, you know, I consider you a
01:19:42.680
blessing, but do I have to die? And, uh, and the answer come back. Yes. Yeah. This is, this is the
01:19:51.220
way it should be. You're doing it right. And, uh, and you should keep doing it. And furthermore, there
01:19:59.020
was a sense in that interaction that, uh, that I had something to say about it. And, uh, and that's why
01:20:06.600
I am talking to you, you know, publicly in a way that I would have never spoken about personal use
01:20:13.120
before. I mean, there's something mysterious going on here that needs to be unpacked. And then, then
01:20:20.840
when, when I got that back from cancer that, uh, no, it's, you're doing fine. And it is, as it should
01:20:29.380
be, I then said, well, how about give me more time if I, if I have something to communicate? So I
01:20:36.820
started bargaining and I got nothing back, but it was, it was, and like I said, I'm not accustomed
01:20:45.100
to using psychedelics like that to kind of reify some, some object as other and go into dialogue.
01:20:52.400
As a matter of fact, I have some aversion to using psychedelics in that, in that way. But in,
01:20:58.720
in this case, it came out in a way that was very clear with what I was doing and what I,
01:21:05.340
and what I should be doing. And it kind of, it emboldens me to speak publicly about this.
01:21:13.240
It also emboldens me to try to stay on this path of awakened awareness in the presence of this. And
01:21:22.900
yet I'm deeply humbled by what still may lay ahead for me and whether I have the capacity to
01:21:31.140
keep the train on the rails. And by no means do I think I have this completely handled, but, but what,
01:21:40.440
what does occur to me is that I'm really interested in trying. I'm interested in leaning into whatever
01:21:49.320
challenges emerge and, and see, and see, and see where it goes.
01:21:54.940
I think I emailed you when I saw the video that you released describing that you had gotten this
01:22:01.180
diagnosis and how it had changed your, your relationship to your own mortality. There's
01:22:07.180
a, I think it's a 10 minute video that people can see on, on your website. You know, my first thought
01:22:13.420
was obviously, I was very sorry to hear about the cancer, but I was so happy to see the state you're in
01:22:23.660
with respect to your, your relationship to it. I mean, it was just, it was really, it was so
01:22:28.700
infectious and it may just, you know, again, I'm somebody who thinks about death a lot and
01:22:35.060
I'm somebody who, who really tries to make use of that thought to enhance the, you know, my focus on
01:22:41.920
my real priorities, you know, in, in normal life, uh, all the while knowing that actually getting a
01:22:47.280
terminal diagnosis, you know, must sharpen up that point considerably in a way that is hard to,
01:22:53.340
to manufacture for oneself and, you know, prior to such a diagnosis. And hence my, my question to
01:22:58.600
you. And it was just, yeah, just seeing you as an older brother have this experience before me,
01:23:04.920
you know, it was quite in the kind of the wisdom that was leaking out of your pores, uh, and is leaking
01:23:10.860
out of your pores on this topic is, is contagious. And it's really, it's wonderful to see how you're
01:23:17.940
Yeah. Your email to me was, uh, was really nice because you acknowledged that there was some
01:23:24.660
challenge to what I was going through, but you were recognizing the upside of it. And, and so
01:23:29.600
one thing that I've found is so, so many people want to come and, and, and just say how sorry they
01:23:36.940
are or how awful that must be. And that is completely contrary to how I'm holding the experience.
01:23:44.340
And, and, and, and I find myself pushing back on that immediately because I'm, I'm just not going
01:23:52.560
to embrace that there's challenge here. And so, and people will write me, I hope you're feeling
01:23:57.880
better. And I'll say better than what I've been doing, I've been doing great. And so, you know,
01:24:06.080
the assumption is that you're, you're not, not doing well. So yeah. Yeah. Thank you.
01:24:11.840
Yeah. Yeah. I, when I think about the, the effects, the long-term effects of my last mushroom
01:24:20.160
trip, which I took again, three years ago on this very day, when you're talking about changes in the
01:24:25.900
contents of consciousness, that all of these changes are by definition temporary, right? And so it's not
01:24:31.080
ultimately having that experience. It lands in the, in the storehouse of memory to whatever degree.
01:24:36.680
And very much like dreams, psychedelic experiences can be hard to remember. I mean, you're, you're
01:24:42.800
having them in a, in a state that is fairly discontinuous with one's normal waking consciousness.
01:24:47.720
And it can be very hard to, to hold on to any of it. But the thing I, I, I feel that I took away
01:24:55.640
perhaps more than anything else was a sense that I actually don't have a fear of death itself.
01:25:05.660
And, and that was, um, kind of surprising. I mean, I, you know, it's, I, and I, I, I would separate death
01:25:12.100
and, and, you know, actually the actual experience of dying from all of the attendant chaos and pain
01:25:20.040
that may be associated with any specific mode of dying. I mean, you know, obviously somebody getting
01:25:25.980
hit by a bus is very quick, but in a situation of long-term illness, there's all of the, the experience
01:25:32.120
of what it's like to be ill and all of the treatments and all that, the medical adventures
01:25:36.460
and misadventures. And, and, and, you know, so I can't say I'm looking forward to any of
01:25:42.700
that. And it's, um, you know, I'm sure even in your state of, you know, real gratitude,
01:25:48.700
there, there are ups and downs, uh, medically. But when I think about the actual experience of
01:25:55.780
having one's mind lose any reference point to the details of one's life, I mean, there's the
01:26:02.900
really prosaic version of that. I mean, we all happily go to sleep each night and lose our experience
01:26:08.440
of seeing, hearing, smelling, tasting, touching, and thinking completely. And we're very grateful
01:26:12.720
for it, right? So there's, there's that. But when I think about the intensity of, or the possible
01:26:19.680
intensity of dying, whatever that experience is, or could be, I came away from the, the, you know,
01:26:26.880
the five grams of, uh, mushrooms while blindfolded, feeling like whatever death is, there's no way it's
01:26:35.240
more intense than that, right? I mean, that, like that thing I just went through, there's just no way
01:26:40.940
to turn up the volume on experience beyond that. And, you know, obviously that's an empirical claim,
01:26:47.100
which I could be wrong about, but I came away feeling like when you're, you're, you know,
01:26:51.520
you're, you're shot out of a, a nuclear cannon, it's all fine, really. There was just so much love
01:26:59.120
and gratitude that was along for the ride, uh, when there was no longer a reference point to me in my
01:27:06.800
life. You know, if there is a residue in my life, it's that, where I just feel like, you know, death
01:27:12.240
itself is not a problem, you know, and I, you know, again, separating it from all of the other
01:27:17.840
transitory experiences one can have on the way to that final one. I don't know if, I don't know if
01:27:23.480
that resonates with you at all from, from your experiences. Yeah, yeah, yeah, it does. Uh, so the
01:27:30.120
contemplation about death is, uh, it's certainly a really interesting one. So when we were running our
01:27:38.460
cancer trial and, and I ended up asking all of our volunteers prior to, upon admission, just to try
01:27:48.220
to understand where they were coming. So I'd say, well, what do you think happens when we die? And,
01:27:54.320
you know, any number of them had wonderful thoughts about meeting relatives and going into new lives or
01:28:03.360
whatever, but a number said, no, it's like computer down powers off. That's it. And for those people,
01:28:11.460
I'd say, well, so what's the, what's probability that you put on that, that there's absolutely
01:28:18.860
nothing after death. And they say, oh, it's, uh, yeah, it's what I believe. So we'll give me a
01:28:24.640
percentage. Oh, it's a 95%. And I would go, what? 95, 5% chance. You know, you, so you actually don't
01:28:39.280
need much of a percentage there to make one curious about the very nature of what death is. And, and for
01:28:49.200
me, it's, it's as close to zero as it can get, but it can't be zero because I can't know. And I think
01:28:57.520
that's all I need to remain deeply curious and wanting to be awake to the experience of, of dying
01:29:06.880
because it's a once in a lifetime opportunity. So there's a funny sense, at least right now that I'm,
01:29:15.920
I'm deeply interested in that. Although again, I, you know, I come out of a, a deep skeptical and
01:29:24.640
scientific reductionistic viewpoint that would put the probability of that at not, not zero,
01:29:31.600
because I don't think that's humble, but something pretty close to zero. The, uh, the other thing I
01:29:38.800
just want to share with you is, um, over the course of some of the treatment where, where things
01:29:46.560
became increasingly clear that there were no good response options and care was out of the question.
01:29:54.960
I'd come back from, uh, getting a second opinion at Sloan Kettering for some radical intervention.
01:30:01.360
And, uh, and the next day I woke to the, the image of the hourglass, which I think is a lovely
01:30:08.640
image and it's, it's, it's the finitude of, of life. And that just came up really clearly for me.
01:30:15.440
So the hourglass has been turned and you can see the sand running out of the top chamber into the
01:30:23.120
bottom chamber. You're not quite sure how quickly it's running out, but you do know that at some point
01:30:30.160
that last grain of sand is going to drop. And there's something lovely about that image. And I,
01:30:36.800
it leads me to think that we should all have hourglasses, big hourglasses in our, you know,
01:30:44.160
in our living rooms or bedrooms to remind us about the finitude, because that, you know, that's,
01:30:51.040
to me, that's what's brought this into such clear focus. And there's even a paradox here though,
01:30:58.240
because from the point of view of consciousness, there really can't be an experience of the end
01:31:05.520
of anything. This is something I talk about. There's a, a section on, on the waking up app called,
01:31:11.440
I think the paradox of death, where I explore this essay from the philosopher, Tom Clark on this very
01:31:18.800
point, which is, it's interesting because he, he's a physicalist, you know, he's a, a Western trained
01:31:23.840
analytic philosopher who very much takes the, draws the lesson from science that the mind is on some
01:31:30.240
level is what the brain is doing and consciousness is likewise. And so if consciousness is arising in
01:31:36.640
the physical brain, well then when the physical brain dies, consciousness must cease. But he explores
01:31:42.400
this fact that consciousness for itself is always present, right? And there is no, so many materialists
01:31:50.000
irrationally expect that, well, if death is the end of consciousness, well then there's some sort of
01:31:57.120
positive oblivion that awaits us. But there, there really can be no experience of, of oblivion,
01:32:03.440
you know, in the same way that the time before your birth wasn't in some sort of abyss from which you
01:32:10.400
emerged. There's no experience of having emerged from nothing. After you die, there, there really can be no
01:32:17.680
positive oblivion that you'll experience. So what Clark does in this essay is, and this is something
01:32:23.840
that isn't quite original to him, there are people who have launched a similar argument. I think Alan Watts
01:32:29.520
said something along these lines and Erwin Schrodinger did as well. But if you follow the logic of this,
01:32:36.880
you can come up with a, a fairly mystical view of what consciousness is for itself without, you know,
01:32:43.840
violating any, any physicalist or materialist assumptions. Because consciousness is always
01:32:50.960
simply impersonally present for itself. Even our sense that it is interrupted in the course of our lives by
01:32:58.080
deep sleep or anesthesia or anything else. When you look closely at it, that tends to be just
01:33:04.320
the sense that there's a lapse in memory, right? Like there's a period in your, in your life,
01:33:09.040
you know, the eight hours previously to waking up that you don't remember clearly. And you sort of
01:33:14.560
extrapolate from that, that consciousness was, it was interrupted. But there really is no experience of
01:33:20.480
the absence of consciousness. There's just the character of experience and, and the, the implications
01:33:27.520
we draw from it in each moment. And you can listen to that section where I, where I talk about what
01:33:34.240
Clarke draws from this. But there really is a, a very interesting and, and fairly mystical view
01:33:40.160
of continuity that you can draw based on just a couple of assumptions. Just one, that the consciousness
01:33:46.240
is in itself impersonal. And, you know, the, all the personal stuff comes at the level of its contents.
01:33:53.200
And the fact that, that it never really experiences its own absence, almost by definition.
01:34:00.160
From the side of consciousness, there really is this kind of eternal condition of simply experiencing
01:34:07.200
its own being and is not experiencing its own non-being. But anyway, Clarke has more to say on
01:34:13.040
that, which is pretty interesting, which you, awaits you if you want to look at it. I can also send you
01:34:17.040
his essay. It's really well done. Oh yeah. Well, thank you. So I, I do subscribe to your waking up app.
01:34:23.760
Thank you. But I haven't listened to that. So I certainly will. Yeah. There's so much mystery,
01:34:30.560
right? You know, our, our limitations to what we understand are just incredible. And so that's
01:34:38.080
kind of what I, I lean into with the gratitude is that we're living in the middle of this mystery.
01:34:44.480
We don't, we really don't know how it came about and where it's going. You know, we don't have a
01:34:49.600
coherent physics. We, we certainly don't have an understanding of consciousness, you know, but
01:34:55.200
isn't that to be celebrated that, that there, there, there is this mystery and somehow we've been
01:35:03.440
privileged to be granted this sentience and, and awareness. And if we just can decouple from that
01:35:12.400
narrative story that's driving us to aversion or, uh, or clinging, if we can just let that subside,
01:35:23.920
then it's just, uh, incredibly beautiful and to be celebrated. You know, that's what I found myself
01:35:30.480
saying to people who asked me about my experience. I said, you know, this is just an experience for
01:35:36.960
celebration. And I invite you to join me in that celebration. And there's no, no reason not to,
01:35:43.840
you know, it's something, it's something we all know, I think that resonates so deeply with the,
01:35:51.200
you know, our experiences sentient beings and this kind of mystery in which we live. So yeah,
01:35:59.360
it's to be celebrated. Well, on that point, please tell me more about the endowment project.
01:36:06.640
That you're launching. Yeah. Well, thank you. Uh, so as I mentioned, this came, there have been
01:36:14.400
any number of changes in my life because of the diagnosis. It's just, it's actually been shockingly
01:36:20.880
wonderful and beautiful. So I, you know, I got married to my long-term partner, Marla, and we hadn't
01:36:29.360
thought marriage was particularly important. We did some contemplation about that and had this just
01:36:36.000
joyful ceremony. And I'm just so delighted to call her my wife. Now my relationship with my children
01:36:42.880
has changed relationships in general have, have changed. So there've been many, many gifts that
01:36:48.960
have opened up. And so one of them came about in, in revising my will and I got to charitable
01:36:56.640
contributions. And my initial thought was, Oh, that's easy. Uh, give well, uh, of course,
01:37:04.480
you know, so well, it's the effective altruism movement. And for some years I've just defaulted to
01:37:11.760
give well, because there's, there's such a great organization that have really looked at the impact
01:37:17.520
of different charities. And then the next day I woke and thought, you know, what would I really want
01:37:23.680
to give? And, uh, and what came up for me is, you know, what I want to give is exactly what I want
01:37:31.360
for myself. And I want for the research that I've been doing, and that's to continue to explore and,
01:37:39.760
and support this broader awakening project. And there's something fundamentally important about
01:37:47.600
that, as I mentioned to you earlier that I, that I think is actually, uh, has existential importance
01:37:54.960
to the survival of our species that, that there's this ability to unpack these kinds of experiences
01:38:02.320
and explore their applications in a way that may indeed be critical to the survival of our species,
01:38:09.280
given that there, we have other alternative technologies that are being developed that are,
01:38:15.360
could be species-determinating. And so I thought, you know, I, that's what I really want. I want
01:38:21.680
people to awaken to that. And, uh, and I thought at first, you know, I could, I could, I don't have a
01:38:28.160
big estate, so I thought I could, um, give some money and, and to Johns Hopkins and that have a reoccurring
01:38:35.440
lectureship on spirituality and psychedelics. And, uh, and the reason that psychedelics are key to that
01:38:43.600
is the science of it is because we can now study these experiences prospectively, these
01:38:51.200
life-changing experiences. And heretofore, we haven't been able to do that. It's been able to
01:38:57.520
look at spontaneously occurring experiences, but not studying them prospectively. So, so my belief that
01:39:04.960
empirical research is, is critical to that. And so then what occurred to me is, you know,
01:39:10.800
I probably have some goodwill in the field given that I just happened, uh, to be one of the people
01:39:18.400
who opened up the, the latest, uh, psychedelic renaissance. And so I ended up establishing, uh,
01:39:26.480
seeking an endowment to establish a professorship. And it's the, it's in my name, but that's irrelevant.
01:39:34.000
It's the Roland Griffiths professorship of psychedelic research on secular spirituality and well-being.
01:39:41.600
And it's focused on studies, rigorous empirical investigations of this relationship of psychedelics
01:39:52.640
to these transformative experiences and then the consequential effects on, on well-being.
01:40:00.160
And so, so I created this endowment. I'm trying to, it's audacious. I'm trying to raise 20 million
01:40:10.000
dollars for it. And the reason for that is that what I want to cover is the full salary for a full
01:40:18.400
professor doing research in this area. But I also want to generate enough income so that they,
01:40:25.840
there are research funds available to conduct a program of research in this area. It's an endowment
01:40:35.040
given to Johns Hopkins. And the, the downside of endowments is that they, they generate, you know,
01:40:42.400
maybe 4% of their worth over, over time each year. But the upside is that they're managed in perpetuity.
01:40:51.680
And a institution like Hopkins has every reason to attend to their endowments and manage them
01:40:58.800
carefully because endowments are their lifeblood. And so this engine will create an enduring program
01:41:08.880
of research in this area for which there are, there's no funding currently available short of
01:41:16.640
straight out philanthropy to do this kind of research. All of the funding and the attention
01:41:22.160
of the psychedelic research right now is going into, into therapeutics. And so I think it's in
01:41:28.480
principle, a really, really important project. I'm really excited about it. We've actually got 14
01:41:36.160
million dollars in pledges so far. So we're trying to close our $6 million gap. And we're going to,
01:41:43.040
by the time this podcast airs, I think we're going to have opened it up to the general public. But I'm
01:41:51.440
really excited about it. I love the idea that it continues in perpetuity because I think ultimately
01:41:58.640
there's, there's actually no answer to the core question of the mystery that was, that we face.
01:42:05.680
And so indeed I see this turning on for decades, generations, millennia, as long as Hopkins continues
01:42:15.120
to survive as a viable institution. Yeah. Well, it's wonderful that you've made as much progress
01:42:20.400
as you've, you've made toward your goal. And I really have no doubt you'll meet it. There's just
01:42:25.520
a tremendous amount of goodwill toward you and your whole project here. And the Waking Up Foundation
01:42:32.480
will give as well, because it's certainly well within our remit to support a cause like yours. So
01:42:39.200
I look forward to that. And I certainly hope our audience will donate as well, and we'll give them
01:42:46.480
the necessary information to do that. Six million dollars is a lot, but I'm confident that there is
01:42:52.240
an immense amount of interest in creating a durable legacy for you on this point. Because this really is
01:43:01.360
beyond the narrow therapeutic case for psychedelics, this is answering that larger, truly universal
01:43:09.120
existential case, which is we need a 21st century scientific, non-delusional approach to these deepest
01:43:20.480
spiritual and ethical concerns. And we really are on the cusp of that within the narrow circle of
01:43:29.360
an institution like Johns Hopkins. And I share your view that making it a wider cultural conversation
01:43:38.960
ultimately is what we need to inoculate ourselves against the most injurious and profligate
01:43:49.360
wastages of human time and attention, to which we're so obviously prone. This is a hope that was
01:43:57.040
articulated several generations ago when psychedelics made their first appearance, but I think it's more
01:44:04.720
urgent now in the presence of increasingly powerful technology and cultural changes that seem to be
01:44:13.200
shattering our world as much as they're bringing diverse cultures together. So I share the view that this
01:44:20.000
century is some kind of crucial bottleneck for our species and getting our heads right on a deadline
01:44:27.680
here seems quite important. Whether I'm around to see the crucial changes or not, I really have no
01:44:34.800
expectation there. But when I think about the lives of our children and grandchildren, the work we do now
01:44:42.560
seems incredibly important and you have been so crucial to that work. So Roland, I really want to thank you for
01:44:50.000
your time on this podcast, but even more thank you for the work you've done for decades now to advance our
01:44:56.160
understanding of our own minds and what's possible. Thank you. Thank you. Thank you very much, Sam. I really
01:45:02.400
appreciate that and really appreciate your comments that you just made. So with great gratitude to you.