Making Sense - Sam Harris - November 03, 2025


#442 — More From Sam: Public Speaking, Nuclear War, & Christian Nationalism


Episode Stats

Length

17 minutes

Words per Minute

193.31607

Word Count

3,409

Sentence Count

179

Hate Speech Sentences

5


Summary

In this episode of the Making Sense Podcast, host Sam Harris sits down with author and speaker J.D. Vance to talk about how he overcame his fear of public speaking, and how he uses it as a tool to improve his life and career.


Transcript

00:00:00.000 Welcome to the Making Sense Podcast. This is Sam Harris. Just a note to say that if you're
00:00:11.740 hearing this, you're not currently on our subscriber feed, and we'll only be hearing
00:00:15.720 the first part of this conversation. In order to access full episodes of the Making Sense
00:00:20.060 Podcast, you'll need to subscribe at samharris.org. We don't run ads on the podcast, and therefore
00:00:26.240 it's made possible entirely through the support of our subscribers. So if you enjoy what we're
00:00:30.200 doing here, please consider becoming one. Welcome back to another episode of More From
00:00:38.340 Sam, where we get more from Sam. Hi, Sam. Hey, good to see you. Good to see you too. I have
00:00:44.300 to start the show off by telling the audience about the new shows we've just announced for
00:00:48.700 next year. But first, I have a quick reminder that we have some tickets still available for
00:00:53.140 Chicago on November 19th. So if anybody wants to come out to that, come see us. But for
00:00:58.200 2026, here are the shows we have not announced yet. I mean, we have via newsletter and maybe
00:01:03.420 some socials, but have not done it on the show yet. January 21st, 2026 in Los Angeles, February
00:01:09.160 4th in Dallas, February 5th in Austin, March 11th in Portland, March 12th in Vancouver, April
00:01:17.140 23rd in Palm Beach, Florida, May 12th in Toronto, May 13th in Washington, DC, and finishing off
00:01:23.820 the tour with New York City on May 14th. So hopefully we'll see lots of people out there
00:01:29.100 next year. Yeah. Yeah. I'm looking forward to it. As you know, I'm continuing to evolve
00:01:32.900 the talk. So it's kind of fun. I've never done it like this, where I've got a tour that's
00:01:36.900 stretched out that far in the future. So I just know the talk is going to keep changing
00:01:41.780 from event to event. So, yeah. Okay. On to our first topic. I did not know this,
00:01:46.660 or at least I didn't remember it, but you used to have a fear of public speaking and
00:01:50.800 now you're on tour and seem very comfortable on stage. Can you talk about your journey from
00:01:55.040 stage fright to where you are now? Well, so yeah, that blog post that got resurfaced,
00:01:59.640 I think on Reddit that I hadn't, I'd kind of forgotten about. I think I wrote it 12 years
00:02:04.440 ago, 15 years ago, something like that. And I think it's, I think the title is The Silent
00:02:08.420 Crowd. I think that's what it is on my blog. Maybe I should repost it on Substack because
00:02:12.700 people found it useful, I think. Well, obviously it's a very common fear. And I just had, you
00:02:18.460 know, in this blog post, I give some people fairly concrete advice about how to deal with
00:02:22.900 it. Ironically, I mean, though I think mindfulness is actually quite helpful, I don't think it's
00:02:28.620 sufficient to deal with it for most people. I think it's this, the crucial bit is to actually
00:02:33.140 just do the thing you're afraid of and get used to it and cease to catastrophize about
00:02:37.980 it and to have some better or even just benign outcomes after doing it, right? You know,
00:02:44.820 to give a talk and to have it not be a catastrophe and then to let your nervous system learn across
00:02:50.040 those occasions. I think that's better than simply hoping that you're going to meditate
00:02:55.980 or do talk therapy or anything else in the absence of just doing more of that thing you're
00:03:01.180 afraid of. So something like cognitive behavioral therapy is probably still the gold standard for
00:03:06.040 for this, where you have strategies for reframing the experience itself and approaching the experience
00:03:11.380 itself. And yeah, no, it was something that I always was very anxious about. I mean, it wasn't
00:03:17.080 a huge variable in my life, but I was avoiding it. You know, as a student, I was avoiding it.
00:03:23.460 I was the valedictorian of my high school. And as the valedictorian, you have to give a talk at
00:03:28.800 graduation. And so I declined the honor of being a valedictorian. I just said, no, I'm not doing that.
00:03:33.580 And there were several instances like that where I just passed up the opportunity to speak
00:03:38.060 because I was, I didn't want to have to pass through this wall of anxiety on the way to the
00:03:43.780 event. And it wasn't until I was in graduate school, which was a good long while because I
00:03:48.560 went to graduate school late. So I was in my early thirties. I just, I realized I had to get over this.
00:03:53.960 And with, especially with the release of my first book, I had to get over it, right? This is no way to
00:03:58.520 be a successful author, except for the extreme case of just becoming a man of mystery somehow
00:04:04.440 that people still want to read. You know, somebody like J.D. Salinger or Trevanian or
00:04:09.640 Thomas Pynchon. But most authors need to get out there in front of crowds and talk about the fact
00:04:16.420 that they just wrote a book and most publishers would demand that of them. So I knew that was coming
00:04:20.780 with my first book. And so I just had to get behind myself and push and very quickly got over it.
00:04:27.660 And I had some very high stakes appearances out of the gate. I mean, like I, you know, I, the truth
00:04:33.520 is I still haven't done that much public speaking. I mean, you know, this is the first tour I've done
00:04:36.740 in like six years, as you know, but you know, in my first couple events, you know, so I was very
00:04:42.840 quickly, I was in situations where I was, it was going to be like a televised debate, you know, so
00:04:46.940 the stakes kind of ramped up pretty quickly, but in the end it was fine. And now, as you know,
00:04:52.560 I simply complain about the fact that the auditorium isn't full. My concern is that I just
00:05:00.020 get more people in the seats. So things have flipped nicely, but it's, uh, there are not that
00:05:05.160 many tangible experiences of self-overcoming where the thing you are most avoidant of is the thing that
00:05:13.360 you actually sort of like doing now. I mean, that, that, to be able to flip one of those
00:05:17.360 is notable and, uh, psychologically empowering. And this is one that's pretty easy to do. And
00:05:23.800 anyway, in that blog post, I get into some more concrete recommendations for people.
00:05:28.560 And is it gone now? Does it ever, you know, come back? Any, any sort of pre-show jitters?
00:05:34.560 I, you know, I think I, I have like physiological arousal that is sort of akin to anxiety before
00:05:41.380 an event, but it's, I just perceive it as energy now. I mean, this is kind of a, just a reframing
00:05:49.280 of, of anxiety that is available to anyone. You can notice that anxiety is fairly indistinguishable
00:05:54.440 physiologically from excitement and apart from your thoughts about it, about what you, the thoughts
00:05:59.420 you're using to frame it. And you can just kind of grab the reins of your mind and reframe it. You
00:06:06.140 can just decide to think about the fact that you actually just care to how this event goes. You want
00:06:10.440 to do a good job. You want you to, you know, in this case, people paid for tickets. They took a
00:06:15.020 night out of their lives to come and see me. I, I care that they have a good time or find it
00:06:19.660 valuable. So if I feel any energy, you know, any energy that, that's like anxiety, it really feels
00:06:27.040 that I actually just care, you know, and that I'm, that, that I will, you know, I have a stake in
00:06:32.000 this, but no, it's really, it's the experience has been flipped for me. It's really, it's pretty
00:06:37.380 nice to have flipped it that way. I used to, before I'd go on stage, I would imagine that
00:06:42.120 I had just gotten off stage and was very disappointed in my performance. And now I
00:06:47.720 get a chance to go back up there and how would I do that now? That's a nice reframing. Yeah.
00:06:53.280 That's a very, I mean, that could apply to many situations. Yeah. Right. So whatever it was,
00:06:59.540 now a manager. So it didn't work out too well for me. All right. Uh, I saw that there's a movie
00:07:06.220 on Netflix directed by Catherine Bigelow and written by Noah Oppenheim. And I mentioned the
00:07:10.080 writer here specifically because he has credited the making sense podcast with the title of the
00:07:15.040 film. So of course I had to watch it and scared the shit out of me. How about you?
00:07:19.960 Oh, I thought it was very effective. It was like the world's most effective PSA, right? It's just a
00:07:24.700 very, I mean, it is, it's a film, you know, with great actors, but it really plays like a PSA
00:07:31.600 because it is just exposing how morally insane and psychologically, uh, implausible our nuclear
00:07:40.980 status quo is right. I mean, just say it just for people who haven't seen it, I'm not giving
00:07:46.200 anything away. It depicts, uh, a, um, an America that is now on the receiving end of a single
00:07:53.840 missile, uh, incoming missile presumed to be a nuclear first strike. The source of which can't
00:07:59.580 be identified because I think that the satellite that would track that was jammed. And now we've
00:08:04.820 got whatever, 20 minutes to decide whether to return fire. And so our, our doctrine is to launch
00:08:12.220 if there's, you know, incoming missile, especially in the case where you have more than one incoming
00:08:17.500 missile and there's this prospect of having our launch capacity destroyed by a first strike. If we
00:08:23.200 see a bunch of missiles coming our way, the doctrine suggests that there's some version of our
00:08:27.540 are retaliating before anything has landed, before we know absolutely for certain that
00:08:32.540 this isn't some kind of radar error, error, et cetera. So, but the, when, when you actually look
00:08:38.020 at how this unfolds psychologically and socially among all the participants, and this is not the
00:08:42.700 first document to depict this, but in film form, this is the, the only one I know that's done it
00:08:47.680 this, this effectively and has shown all these beats. It just, it's completely insane, right? I mean,
00:08:53.560 this is something that has, you can read about this at greater length in Eric Schlosser's book,
00:08:57.940 Command and Control, which shows our whole continuity of government plan and how we've
00:09:02.740 trained for it. And there are these scenes in that book that, and there's similar moments in this film
00:09:08.260 that show just how impractical and in some sense morally unconscionable the expected behavior is. So
00:09:16.100 the, the, the drilled behavior is, you know, certain key people need to be spirited away before the
00:09:21.880 missiles hit. They need to be taken to some underground lair where they can ensure the
00:09:26.700 continuity of government and, you know, in Dr. Strangelove style, repopulate the earth. And so
00:09:32.760 one of these drills, like a, an army helicopter lands on the, you know, the soccer field to grab,
00:09:39.120 I think it was the secretary of state or someone like that, who's at his daughter's soccer game.
00:09:43.380 And he's expected to leave at that moment without his, his family to go underground,
00:09:49.180 you know, to, to, to continue the American project in the face of a presumed nuclear attack.
00:09:55.300 And he's like, well, what are you kidding? I'm not getting on that helicopter, right? I'm not
00:10:00.380 leaving my family here to die, right? And he knew it was a drill, but it was just like,
00:10:04.520 this is the plan and it's insane, right? And what's especially insane is the, is the doctrine that has
00:10:10.280 to be, that falls under the judgment of one person, the president of the United States,
00:10:14.620 who has to decide with the clock ticking in a, in mere minutes, in some cases, like six minutes,
00:10:20.820 whether or not to annihilate tens of millions or hundreds of millions of people as perhaps his
00:10:26.620 last act on earth, right? And, and usher in, in, in, in the extreme case, usher in a nuclear winter
00:10:32.700 that more or less destroys everyone, right? I mean, and so who's going to do that? Who's going to think
00:10:37.580 it's sane to do that? How is our deterrence against our enemies predicated on their assumption
00:10:43.120 that our president will do that? The whole thing is bonkers. And anyway, the, the film gives you a
00:10:48.600 glimpse of how bonkers it is. Yeah. The film is really well done. And I encourage everyone to go
00:10:53.440 check it out because it really is, as you said, a great PSA, but I just wanted to stay here for a
00:10:59.060 second on, you've talked about this before. I mean, you know, the mutually assured destruction,
00:11:04.580 mad concept does seem insane. I mean, you know, if the president, whoever he or she is at that time
00:11:11.080 fires back, you know, you said they'll go down as, you know, potentially the, one of the greatest
00:11:15.380 killers of humankind in history. Yeah. Well, not, not even potentially. I mean,
00:11:20.680 just emphatically. So in addition to that, whoever sent the, the, the, the incoming missiles in the
00:11:25.040 first place. Yeah. Right. And so if they don't do anything and we lose 200 million Americans,
00:11:29.200 but yet they spare the rest of the world, perhaps that's the better position. Yeah. I just don't see
00:11:34.860 how the, the expectation of retaliation is at all credible or plausible. I think it's important.
00:11:43.480 I mean, mutually assured destruction is predicated on the bluff and the acceptance of that bluff that we
00:11:52.600 will respond, but I don't think it is compatible with anyone's sanity to think that we really will
00:12:00.500 respond. I mean, I just, I, I think it's, it's morally insane to think that, okay, we're going to
00:12:06.040 all die here. Basically we're going to be reduced to, you know, radioactive ruins and, you know,
00:12:12.140 whoever's left alive is going to be like the people on the, you know, the perimeter of Hiroshima
00:12:17.060 Nagasaki, uh, moments after the blast, because now, I mean, that, this is not the, what a house
00:12:22.720 of dynamite depicts, but the, the, the, again, that was such a single missile, but in the true
00:12:26.700 nuclear first strike concern against, you know, with Russia or now China, it really is a picture
00:12:32.140 of, okay, we've got all these ICBMs incoming. There's nothing we're going to be able to do to
00:12:36.440 stop them until we get some magical golden dome technology, which presumably we're now working
00:12:41.200 on. But even there, there are reasons to believe that that's not something we're going to be able
00:12:45.120 to rely on. But in the current case, we know we can't knock these missiles down. And if hundreds
00:12:52.040 are coming in and they're all aimed at major cities and population centers, uh, we're all
00:12:56.880 going to die. So what exactly is achieved by now killing hundreds of millions of people on the other
00:13:04.160 side of the world? Well, exactly nothing. And the thing that, the only thing that what could have
00:13:09.500 been achieved was the credible threat of doing that, that would have stopped the incoming missiles in
00:13:14.580 the first place, but that hasn't happened, right? For whatever reason, our deterrence has failed.
00:13:18.260 And, uh, now the missiles are incoming. I just, honestly, I just don't see anyone in that position
00:13:22.840 deciding to kill hundreds of millions of people. I just, it just seems it, it doesn't serve any
00:13:27.920 purpose at that moment. The purpose that was served was the bluff that was called. And now,
00:13:33.680 now the bluff was no longer operative. Yeah, that makes sense to me. And related to that,
00:13:38.440 it seems that Trump wants to resume nuclear testing because apparently Russia is doing it. And I guess,
00:13:44.580 well, we have to as well. I think that's almost a direct quote.
00:13:47.760 Yeah. I don't know what that means. I mean, I don't know what testing actually means. If you,
00:13:52.120 if we're talking about, you know, above ground tests where you see the gigantic mushroom cloud.
00:13:57.440 No, I think it's below ground. I think they're doing, they're wanting to do it.
00:13:59.800 Right. Well, I mean, I, I mean, maybe there's ways of testing parts of weapons. I mean,
00:14:03.600 clearly the, we can't have an arsenal that is decades old and we don't know whether or not it works,
00:14:10.100 right? So there's gotta be some way of maintaining our credible deterrence. Again,
00:14:15.240 rumors about the status of our technology are fairly alarming, right? I mean, the, the kinds
00:14:21.440 of computers that are governing the launch of ICBMs, et cetera. I mean, this is not modern equipment
00:14:26.860 as far as I know. And so, um,
00:14:29.100 all on floppy disks. I mean, I guess there's a, there's an irony that it's probably less hackable
00:14:34.280 as a result of being so antiquated too. So it, there might be a layer of safety built into its
00:14:38.920 obsolescence as well, but I mean, still, it's just the idea that we can just sit on all this tech
00:14:44.700 year after year and not reinvest in it. Doesn't seem tenable to me, but clearly the world has to
00:14:51.220 figure out how to walk back from this particular brink and denuclearize. I mean, I don't, I don't see how
00:14:57.320 the end game is for us to just keep this world rigged to explode the way it is. I mean, the,
00:15:02.660 the thing that's so scary above and beyond the malicious use of these weapons, the thing that's
00:15:08.520 truly terrifying is the, the inadvertent, the possibility of an inadvertent use of these weapons
00:15:13.000 or, or a launch based on misinformation or, you know, cyber attack, or, I mean, there've been so
00:15:19.120 many accidents and near accidents and it's just, we're continuing to, to roll these invisible dice
00:15:25.920 and eventually if we roll them enough, they're going to come up to our peril. Yeah. So I think
00:15:31.140 it's worth continuing to revisit this topic. I mean, that's what, what's so valuable about this
00:15:35.760 film is that it's gotten people talking about nuclear weapons. We, we have a generation of
00:15:40.800 people that have more or less forgotten that this was a thing. One review of this movie was
00:15:45.900 completely insane that it seemed to suggest it was kind of an anti-American libtard document that
00:15:52.100 just was made it seem like the nuclear status quo was somehow a bad thing. Well, well, it is quite
00:15:56.940 obviously a bad thing, right? I mean, it's just the idea that, that we're in some ideal circumstance
00:16:01.620 here where having brought the world to this capacity of, of mutual annihilation, it's bonkers.
00:16:08.580 I mean, the, the only argument in its favor is that a world of true mutually assured destruction with
00:16:14.820 two, only two superpowers, which we've, you know, that is a world we're now quickly losing. That
00:16:21.160 deterrence, nuclear deterrence, the, the, the specter of a world, of a war escalating, a conventional war
00:16:25.820 escalating into a nuclear one may have mitigated the risk of conventional war between superpowers.
00:16:31.860 And that may be, in fact, be true. I mean, maybe we would have fought a war with Russia
00:16:35.280 in the absence of nuclear weapons already, but I mean, we're, we're just seeing the unraveling of
00:16:42.700 the status quo and the, and the, the urge toward proliferation. I mean, the game theory of all of this
00:16:48.620 just looks awful. What are your thoughts about the likes of Ayaan Hirsi Ali, Charles Murray, and other
00:16:54.080 people right of center suddenly finding Jesus after considering themselves atheists or secular and moving
00:16:59.780 into Christianity while claiming it as the bedrock of Western values? Hmm. Well, I've avoided
00:17:05.860 commenting on this, uh, specifically, uh, in many contexts. And I think your Substack fans know this, which is why
00:17:11.480 they've asked this again and again. Well, I mean, so first, I never want to say anything about Ayaan that is
00:17:17.560 derogatory. I mean, I, I, I, if you'd like to continue listening to this conversation, you'll need to subscribe
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