Order of Man - 7 Things Men Need to Stop Doing in 2026

00:00:00.000 Comfort feels good in the short term, right?

00:00:03.640 It feels good to be comfortable,

00:00:04.660 but what it does is it numbs ambition.

00:00:06.480 You don't wanna get out of bed.

00:00:07.580 You don't wanna go do the workout.

00:00:08.940 You don't want to work.

00:00:10.020 You don't want to chase and pursue your dreams and desires.

00:00:12.960 Comfort dulls purpose.

00:00:15.460 It cloaks it, it masks it.

00:00:17.900 It's like alcohol.

00:00:19.120 All the problems are still there,

00:00:20.820 but the poison in your system

00:00:22.780 makes it seem as if they're not there,

00:00:25.180 or at least to some lesser degree,

00:00:26.740 and that's what comfort does.

00:00:27.580 Man, as we step into a new year,

00:00:31.440 I wanna make something very clear right out of the gate,

00:00:34.900 not just for you, but also for me.

00:00:38.020 It's that 2026 does not require any new hacks in your life.

00:00:43.940 It doesn't require more information,

00:00:47.420 and it really doesn't require any more motivation.

00:00:51.300 We have all of that in droves.

00:00:54.900 You have motivation, you have hacks,

00:00:56.800 you have information,

00:00:58.440 you have access to social media,

00:00:59.860 and chat GPT, and everything else.

00:01:01.460 We have all of that.

00:01:03.660 In thinking about what I want 2026 to look like for me,

00:01:06.860 what I've realized is that what we need

00:01:09.240 is men who are willing to stop doing some things

00:01:14.300 that are oftentimes quietly sabotaging our lives.

00:01:20.180 And I say our because I fall prey to these things too,

00:01:22.700 and it's when I avoid the seven things

00:01:24.280 that I'm gonna share with you today,

00:01:25.420 that my life gets on track,

00:01:27.620 my relationships are better,

00:01:29.420 my business runs more efficiently,

00:01:31.140 I feel more fulfilled,

00:01:32.300 and life just seems to go pretty smoothly.

00:01:34.500 Not that I'm free of challenges and obstacles and adversity,

00:01:38.820 but that I'm more capable of handling those things

00:01:41.620 when they come up.

00:01:43.560 Because I don't think that most men lose in their lives,

00:01:47.500 and when I say lose,

00:01:48.380 I'm saying not achieve what they want to achieve

00:01:50.320 because they're incapable of achieving it.

00:01:52.980 I don't think that at all.

00:01:54.080 I think most men are highly capable,

00:01:56.940 extremely capable,

00:01:57.920 and qualified to achieve their goals.

00:01:59.460 But we lose because we tolerate behavior.

00:02:04.340 Maybe it's your habits, bad habits.

00:02:07.380 Maybe it's vices, substance abuse,

00:02:10.080 or pornography addiction,

00:02:11.520 or binge-watching Netflix.

00:02:13.600 We justify, we make excuses,

00:02:16.220 we rationalize,

00:02:18.540 there's certain patterns that you're engaged in.

00:02:20.360 Some of them are so etched into who you are,

00:02:23.720 the fabric of your DNA,

00:02:25.420 that you're not even sure

00:02:26.700 why you do the things that you do.

00:02:29.700 And those things, when they add up,

00:02:31.600 they slowly and gradually,

00:02:35.020 but consistently, erode our strength.

00:02:38.760 It erodes our marriages.

00:02:41.060 That's happened to me.

00:02:42.920 It erodes our health.

00:02:45.000 That's happened to me.

00:02:46.520 It's undermined,

00:02:48.280 undermined our leadership.

00:02:49.600 That's happened to me.

00:02:50.960 So today I want to talk about seven things

00:02:52.920 that not you should do,

00:02:54.180 do this, do that,

00:02:54.900 you have all that,

00:02:55.920 but seven things that you have to stop doing

00:02:58.200 in 2026 in order to achieve your best life.

00:03:02.440 This isn't about maybe considering stopping them,

00:03:05.560 maybe not work on eventually one day,

00:03:07.560 I'll stop these things.

00:03:08.520 Just stop.

00:03:10.280 Just stop doing these things.

00:03:12.420 Make the decision.

00:03:13.120 And if you're ready,

00:03:14.400 let's get into it.

00:03:15.320 Let's do it.

00:03:15.840 And if you're not,

00:03:16.640 well, maybe you have some more reflection to do.

00:03:18.620 But number one

00:03:19.180 is you've got to stop blaming everybody else

00:03:22.420 for what's going on in your life.

00:03:24.660 Because blaming everybody else,

00:03:26.940 whether it's your boss

00:03:27.960 or your wife

00:03:29.940 or your children

00:03:30.940 or your childhood,

00:03:32.440 maybe even,

00:03:33.140 or the economy

00:03:34.100 or the social media algorithm

00:03:36.840 or the government,

00:03:39.040 look,

00:03:39.300 some of those things are unfair.

00:03:41.820 You know,

00:03:42.080 you may have been dealt

00:03:43.060 a rough hand as a child.

00:03:46.460 That's part of the deal.

00:03:48.900 Your wife may not be showing up fully

00:03:50.860 the way that she could.

00:03:52.000 In fact,

00:03:52.460 that's probably true.

00:03:53.280 Your boss is not as good of leader

00:03:56.480 as he could otherwise be.

00:03:57.960 Same as possibly you.

00:04:00.660 Some of the odds are stacked against you,

00:04:02.740 but none of that matters.

00:04:04.380 And I know it doesn't matter

00:04:05.420 because I've seen men

00:04:06.740 who have had tremendous odds,

00:04:09.100 way,

00:04:09.560 way more difficult,

00:04:10.660 way more challenging,

00:04:12.100 way more adversarial

00:04:13.780 than I have in my life.

00:04:16.440 And they're getting it done.

00:04:19.820 But the moment

00:04:20.640 that you start blaming other people,

00:04:22.340 what you do,

00:04:22.840 and I've talked about this often,

00:04:24.020 is that you surrender

00:04:25.140 the only thing

00:04:26.700 that actually matters

00:04:27.620 and that's agency.

00:04:29.660 We often refer to it

00:04:30.880 as sovereignty.

00:04:32.200 But men who win

00:04:33.420 and maintain their sovereignty,

00:04:35.700 they'll say things like,

00:04:37.000 oh, guys,

00:04:37.580 that's on me.

00:04:38.960 And then they'll finish it with,

00:04:40.900 here's what I'm going to do

00:04:41.500 about it now.

00:04:44.000 And men who don't win,

00:04:46.240 will say things like,

00:04:47.820 well, this shouldn't be happening

00:04:48.860 or this shouldn't have happened

00:04:49.900 or whose fault is this

00:04:50.860 or why did this happen?

00:04:52.060 Why did this happen to me?

00:04:54.300 Guys, fairness about this

00:04:55.800 is irrelevant.

00:04:57.480 Responsibility in your life

00:04:58.420 is everything.

00:05:00.120 So in 2026,

00:05:01.360 stop outsourcing your power

00:05:02.960 and acknowledge in the moment

00:05:04.460 and maybe do some reflection

00:05:05.540 in the morning,

00:05:06.540 in the middle of the day,

00:05:07.540 at the end of the day

00:05:08.240 and ask yourself,

00:05:09.100 where did I relinquish

00:05:11.040 my sovereignty

00:05:11.840 by putting the responsibility

00:05:13.540 and blame on somebody else?

00:05:15.240 Now, I'm not saying

00:05:16.160 we can't acknowledge

00:05:17.640 that other people

00:05:18.520 have a part to play

00:05:19.500 in our lives, sure.

00:05:21.980 But still,

00:05:22.580 what are you going to do about it?

00:05:24.160 If you and your wife

00:05:24.920 aren't getting along,

00:05:25.740 for example,

00:05:26.460 there's a part that she plays,

00:05:28.060 but are you willing

00:05:28.800 to do what needs to be done

00:05:29.980 in order to potentially influence her

00:05:32.140 into behaving differently with you?

00:05:35.260 All right,

00:05:35.560 number two,

00:05:36.760 stop consuming

00:05:37.880 without creating.

00:05:39.780 This is a trap

00:05:40.680 that so many men fall into.

00:05:43.180 They scroll endlessly.

00:05:45.040 My phone's over there,

00:05:45.760 but they doom scroll.

00:05:47.920 Binging on podcasts.

00:05:49.260 Unless it's this one,

00:05:50.060 there's no reason for you

00:05:50.820 to binge on a podcast.

00:05:52.020 And even this one,

00:05:53.500 you probably shouldn't binge as well.

00:05:55.560 Maybe it's binge watching Netflix,

00:05:57.180 like I said earlier.

00:05:58.220 The latest,

00:05:59.020 what's the thing now?

00:06:00.060 Stranger Things.

00:06:02.420 Or Yellowstone

00:06:03.480 was what it was at one point.

00:06:05.000 And guys just get completely lost

00:06:08.280 in consumption

00:06:09.520 without production.

00:06:13.320 Information

00:06:13.840 that you acquire

00:06:15.540 without application

00:06:17.500 isn't really growth.

00:06:19.240 It's just,

00:06:19.740 it's entertainment.

00:06:20.600 It's intellectual entertainment

00:06:22.620 is what it is.

00:06:23.780 And it feels good, right?

00:06:25.300 Because if you knew

00:06:25.980 it was just entertainment,

00:06:27.660 you might feel a little guilty

00:06:28.760 about that

00:06:29.240 because you have things to do.

00:06:30.140 But if it's intellectual,

00:06:32.000 if you can tell yourself

00:06:33.320 and other people

00:06:33.960 that you're learning about business

00:06:35.120 or taxes

00:06:35.680 or this or that,

00:06:36.800 it's more easy

00:06:37.800 to justify

00:06:38.420 you potentially making excuses

00:06:40.840 and not doing the thing

00:06:42.180 that you should be doing

00:06:43.060 but studying on the thing.

00:06:45.960 And I heard a quote

00:06:46.940 from Chris Williamson

00:06:48.120 with the Modern Wisdom podcast.

00:06:50.320 And I don't think

00:06:50.840 he said this originally

00:06:51.660 but I think he had gathered it

00:06:53.340 from somebody else

00:06:54.000 and he said,

00:06:55.540 studying about the thing

00:06:56.600 is not doing the thing.

00:06:58.680 Reading about the thing

00:06:59.700 is not doing the thing.

00:07:01.200 Planning about the thing

00:07:02.200 is not doing the thing.

00:07:03.200 Thinking about strategizing

00:07:04.700 about the thing

00:07:05.440 is not doing the thing.

00:07:06.420 And he just went on

00:07:07.180 and on and on.

00:07:08.100 But these are all the things

00:07:09.120 that we tell ourselves.

00:07:10.260 Oh, I have to research.

00:07:11.460 I have to study.

00:07:12.480 I have to get ready.

00:07:13.280 I have to prepare.

00:07:14.060 I have to gather data.

00:07:14.900 I have to gather resources.

00:07:15.860 And then you never get

00:07:17.220 doing the thing.

00:07:18.120 It's just consumption,

00:07:19.080 consumption, consumption.

00:07:21.420 Andy Frisilla,

00:07:22.100 I believe,

00:07:22.400 calls it,

00:07:23.780 what does he call it?

00:07:24.360 A learning zombie

00:07:25.060 where it's just,

00:07:27.440 it's like the,

00:07:28.540 like cookie monster.

00:07:29.720 You just eat everything

00:07:30.520 in your path,

00:07:31.240 but you're just kind

00:07:32.180 of a slob and gross

00:07:33.180 and you don't really

00:07:33.740 ever do anything with it.

00:07:35.500 So I would ask myself,

00:07:37.120 what did I build in 2025?

00:07:40.280 And what will I build

00:07:41.440 in 2026?

00:07:43.040 What have I shipped?

00:07:44.780 What have I created?

00:07:46.460 What did I make

00:07:47.560 that did not exist before?

00:07:49.920 Guys,

00:07:50.240 we don't need more content.

00:07:51.780 In fact,

00:07:52.120 I think more content

00:07:53.340 makes us more self-conscious,

00:07:56.080 makes us,

00:07:56.560 puts us in a bad mood,

00:07:57.540 exacerbates the gap

00:07:59.840 between where we are

00:08:01.420 and where we want to be

00:08:02.540 and just makes us miserable.

00:08:05.580 We fall into comparison trap

00:08:06.940 and imposter syndrome.

00:08:08.380 What we need, guys,

00:08:09.440 is output.

00:08:10.140 That's what I'm asking

00:08:10.820 of you for 2026.

00:08:12.120 And I hope that's

00:08:12.860 what you'd be asking

00:08:13.560 of yourself.

00:08:14.780 It's reading less books.

00:08:16.080 I know,

00:08:16.620 a podcast that talks

00:08:17.640 about book recommendations

00:08:18.660 and has authors on

00:08:19.780 every single week

00:08:20.760 telling you to read less.

00:08:22.340 Yeah, maybe.

00:08:23.800 Maybe you should.

00:08:24.620 I know I would get

00:08:26.960 just completely

00:08:27.860 just worn out

00:08:30.160 when I would just

00:08:32.420 read self-help books,

00:08:35.440 business books

00:08:36.120 all the time.

00:08:36.920 It was exhausting.

00:08:39.480 Maybe it's watching less TV.

00:08:41.180 Maybe it's canceling

00:08:41.920 some subscriptions

00:08:42.620 so you don't even

00:08:43.080 have access to it.

00:08:44.300 And what it is

00:08:45.020 is building more.

00:08:46.680 Because I think

00:08:47.600 creation forces

00:08:49.200 clarity in your life.

00:08:52.360 I think when you start

00:08:53.600 creating and building,

00:08:54.620 you start getting

00:08:55.500 more clear on

00:08:56.260 what is the next step.

00:08:58.180 But when you just

00:08:58.840 are constantly

00:08:59.720 in consume and acquire mode,

00:09:01.860 it avoids that clarity.

00:09:04.200 In fact,

00:09:04.560 it makes things harder.

00:09:06.540 It makes it more difficult

00:09:07.900 to understand

00:09:08.660 what you need to do.

00:09:09.420 Because if I tell you

00:09:10.600 to go left,

00:09:11.300 you can find

00:09:11.840 just as many resources

00:09:12.920 that tell you

00:09:13.920 to go right.

00:09:15.260 And so you don't

00:09:15.660 have more clarity.

00:09:16.480 Now you have

00:09:16.780 more confusion.

00:09:19.180 But the creation

00:09:20.160 is what creates

00:09:21.300 that clarity.

00:09:22.660 It's what brings

00:09:23.600 everything into focus.

00:09:25.160 You know,

00:09:25.300 I'm working on

00:09:26.000 this canoe right now

00:09:27.000 and there's some steps

00:09:28.720 where I'm like,

00:09:29.160 I don't know how to do that.

00:09:30.660 And I watched some video

00:09:31.480 and I watched video

00:09:32.040 after video

00:09:32.560 and I read some books

00:09:33.620 and I had some pamphlets

00:09:34.580 when I ordered the materials

00:09:36.940 for the canoe

00:09:37.560 and I went through it all

00:09:38.960 and I'm like,

00:09:39.260 I don't care.

00:09:40.000 And I still couldn't

00:09:40.640 figure it out.

00:09:41.280 And finally,

00:09:41.760 I just started.

00:09:42.900 And I bumbled

00:09:43.660 and I fumbled my way

00:09:44.720 through it.

00:09:45.160 I was putting the end whales

00:09:45.980 on the boat

00:09:46.520 and couldn't quite figure it out

00:09:48.760 and messed it up

00:09:49.480 a few times

00:09:50.260 and had to take it out

00:09:51.360 and recut it

00:09:52.080 and buy different clamps.

00:09:53.340 You know what though?

00:09:53.920 I became very clear

00:09:55.040 about what I needed to do

00:09:56.080 and I got a whole lot

00:09:57.580 better at it

00:09:58.160 every time I had to redo it.

00:10:00.480 I don't advocate for that

00:10:01.520 but sometimes it's what happens.

00:10:03.280 All right,

00:10:03.480 number three,

00:10:04.400 stop avoiding hard conversations.

00:10:08.440 It's the conversations

00:10:09.560 with your wife.

00:10:10.320 Maybe she's not showing up

00:10:11.500 in a particular way

00:10:12.320 or maybe you're feeling

00:10:13.160 disconnected

00:10:13.900 or some problems

00:10:15.220 or unspoken tension

00:10:17.620 between you two.

00:10:18.560 That's a conversation

00:10:19.460 you should have.

00:10:20.860 It's not going to be comfortable

00:10:22.000 but it's one that needs

00:10:22.900 to take place.

00:10:24.060 Things with your kids.

00:10:25.640 I think about this

00:10:26.300 with my oldest son.

00:10:27.160 He's getting ready

00:10:28.340 to graduate in the spring

00:10:29.360 from high school

00:10:30.020 and we need to have

00:10:32.520 some conversations

00:10:33.220 about what his plan is

00:10:34.560 for the future.

00:10:36.240 How I can help,

00:10:36.980 what he's thinking,

00:10:38.220 if there's advice

00:10:39.220 or insight or input

00:10:40.040 that I can give him.

00:10:41.280 He wants to work

00:10:42.140 with Order of Man

00:10:43.240 working with the store.

00:10:44.260 It's like,

00:10:44.540 okay,

00:10:44.700 let's have the conversation

00:10:45.740 because you haven't really

00:10:46.660 been committed

00:10:47.140 to doing that.

00:10:48.400 Because you've been

00:10:49.100 in sports and school

00:10:50.100 and other things

00:10:51.040 but if we're going

00:10:52.420 to do it,

00:10:52.720 we need to do it

00:10:53.240 and I need to have

00:10:53.780 that hard conversation

00:10:54.620 with him

00:10:55.000 or if they're not

00:10:55.580 showing up right.

00:10:56.380 Maybe it's with

00:10:56.940 your business partner.

00:10:58.840 Potentially your business

00:10:59.660 partner isn't showing up

00:11:00.740 the way that you guys

00:11:01.760 originally agreed

00:11:02.440 for each other

00:11:03.400 to show up

00:11:03.920 and they're not

00:11:05.340 putting in the work

00:11:05.940 or putting in the effort

00:11:06.680 or they're not

00:11:07.040 making the numbers.

00:11:07.820 They're not hitting

00:11:08.220 the KPIs

00:11:08.940 that you guys

00:11:09.620 agreed on.

00:11:11.060 That's a conversation

00:11:12.040 that needs to take place

00:11:12.920 and you can tread lightly.

00:11:14.460 You can ease

00:11:14.780 into those conversations

00:11:15.980 but you have to have

00:11:16.740 start having those

00:11:17.500 conversations.

00:11:19.200 It's even the man

00:11:20.240 in the mirror.

00:11:20.640 It's you.

00:11:22.560 Sometimes silence

00:11:23.940 feels really peaceful.

00:11:26.760 As they say,

00:11:27.820 ignorance is bliss.

00:11:29.620 So we know

00:11:30.700 there's tension

00:11:31.740 between you

00:11:32.660 and the missus.

00:11:33.580 You know

00:11:34.260 there's a difficult

00:11:35.480 discipline type

00:11:36.700 conversation you need

00:11:37.720 to have with your kids.

00:11:38.560 You know

00:11:39.180 if your boss

00:11:39.840 or your colleagues

00:11:40.560 or your co-workers

00:11:41.200 or business partners

00:11:42.020 aren't pulling their weight

00:11:43.300 but you pull the wool

00:11:44.720 over your eyes

00:11:45.280 and you pretend

00:11:45.740 as if it doesn't exist.

00:11:46.920 You're like an ostrich

00:11:47.760 that buries his head

00:11:48.860 in the sand

00:11:49.420 and thinks that

00:11:50.380 just because your head's

00:11:51.380 in the sand

00:11:51.880 you're safe

00:11:52.820 except for the rest

00:11:54.180 of you is completely exposed.

00:11:56.040 I've used another analogy

00:11:57.300 you know

00:11:57.760 we laugh

00:11:58.220 when we're

00:11:58.700 have our little babies

00:11:59.940 and our toddlers

00:12:00.500 on our knee

00:12:00.960 and we're playing

00:12:01.480 peekaboo with them

00:12:02.540 right?

00:12:03.000 And we

00:12:03.160 you know

00:12:04.620 cover our eyes

00:12:05.480 or they cover their eyes

00:12:06.560 and our babies

00:12:07.600 and our toddlers

00:12:08.260 think that if they

00:12:08.980 cover their eyes

00:12:09.540 and they can't see you

00:12:10.500 that you can't see them

00:12:11.600 and we laugh

00:12:12.160 because it's silly

00:12:13.340 and cute

00:12:13.800 but that's what

00:12:15.180 grown men do too.

00:12:16.800 We just close our eyes

00:12:18.040 up

00:12:18.960 if I don't see it

00:12:19.720 it's not a problem.

00:12:20.460 Well it is a problem.

00:12:22.160 The silence

00:12:23.060 that you're allowing

00:12:24.020 to have

00:12:24.480 to take place

00:12:25.600 it's deceptive.

00:12:26.820 Every avoided

00:12:27.640 conversation that you have

00:12:28.820 it doesn't disappear

00:12:29.620 it only compounds

00:12:30.680 it gets worse

00:12:31.500 but you can't see

00:12:33.040 the compounding

00:12:33.820 it's like investing

00:12:34.680 and you put money

00:12:35.340 into an IRA

00:12:35.960 and you leave it there

00:12:38.080 and you never look at it

00:12:39.060 you don't see

00:12:39.640 the compounding

00:12:40.460 but it's happening

00:12:41.080 and that hopefully

00:12:41.680 is positive

00:12:42.260 but it also happens

00:12:43.480 in the negative.

00:12:45.200 If you don't have

00:12:46.080 that conversation

00:12:46.760 with your wife

00:12:47.320 do you think

00:12:47.840 that the tension

00:12:48.380 is going to

00:12:48.780 naturally get better

00:12:49.680 or worse?

00:12:50.840 Of course worse.

00:12:52.500 Resentment grows.

00:12:54.300 Greater distance

00:12:55.080 between people.

00:12:57.500 Trust is broken down

00:12:59.060 and eventually

00:12:59.620 that conversation

00:13:01.400 takes place

00:13:02.320 and it will always

00:13:04.260 come up

00:13:04.800 but now it's

00:13:06.140 uglier.

00:13:07.140 Now it's louder.

00:13:08.580 Now there's more

00:13:09.380 contention

00:13:10.180 and resentment

00:13:10.940 and potentially

00:13:12.020 the conversation

00:13:13.520 that could have

00:13:14.040 taken place

00:13:14.560 years ago

00:13:15.320 builds up

00:13:16.380 and it becomes

00:13:16.960 a very expensive

00:13:18.240 conversation now.

00:13:20.400 Divorce.

00:13:21.560 Breakdowns

00:13:22.000 in businesses.

00:13:23.740 Mistakes

00:13:24.200 that your children

00:13:24.760 make.

00:13:26.000 Guys we as strong

00:13:26.800 men we can't

00:13:27.480 seek comfort

00:13:28.060 we have to seek

00:13:28.840 that clarity

00:13:29.360 like I talked

00:13:29.960 about earlier

00:13:30.480 and clarity

00:13:32.200 often

00:13:33.920 I would say

00:13:34.780 almost exclusively

00:13:36.180 requires

00:13:37.420 discomfort

00:13:38.340 and that means

00:13:39.640 piping up

00:13:40.660 sharing what's

00:13:41.560 on your mind

00:13:42.040 and getting

00:13:42.720 feedback from

00:13:43.280 other people.

00:13:44.440 Number four

00:13:44.700 stop neglecting

00:13:45.560 your physical

00:13:46.140 capacity.

00:13:46.880 We talk about

00:13:47.300 this all the

00:13:47.940 time.

00:13:49.020 You don't

00:13:49.500 necessarily need

00:13:50.160 a six-pack

00:13:50.660 abs.

00:13:51.640 You don't

00:13:52.180 need to look

00:13:52.920 like a

00:13:53.620 fitness

00:13:54.140 influencer

00:13:54.760 but you do

00:13:55.980 need to be

00:13:56.420 capable

00:13:56.760 and I think

00:13:58.840 that's the

00:13:59.340 most important

00:14:00.000 thing about

00:14:00.460 fitness is

00:14:01.120 yes there's

00:14:01.600 the aesthetics

00:14:02.100 of it

00:14:02.520 and there's

00:14:03.100 the way

00:14:03.320 that you

00:14:03.560 feel

00:14:03.940 and all

00:14:04.200 of that

00:14:04.420 and that's

00:14:04.660 good

00:14:04.920 physically

00:14:06.020 mentally

00:14:06.420 emotionally

00:14:06.920 but then

00:14:08.440 there's

00:14:08.620 the capability

00:14:09.480 side.

00:14:10.300 So for

00:14:10.560 example

00:14:10.880 can you

00:14:11.300 carry your

00:14:11.760 kids

00:14:12.120 like would

00:14:14.220 you be able

00:14:14.620 to throw

00:14:14.940 a 200

00:14:15.460 pound man

00:14:16.260 on your

00:14:16.680 back

00:14:17.020 and carry

00:14:17.460 him out

00:14:17.740 of the

00:14:17.920 house

00:14:18.160 if there

00:14:18.400 was a

00:14:18.640 fire

00:14:18.900 can you

00:14:20.980 can you

00:14:21.380 defend

00:14:21.620 yourself

00:14:22.000 if you

00:14:22.380 got into

00:14:22.700 a physical

00:14:23.120 altercation

00:14:23.760 that was

00:14:24.100 unavoidable

00:14:24.700 can you

00:14:26.280 subdue

00:14:26.580 somebody

00:14:26.920 can you

00:14:27.480 keep them

00:14:27.800 pinned to

00:14:28.040 the ground

00:14:28.400 without them

00:14:29.360 flipping you

00:14:29.820 over or

00:14:30.280 hurting you

00:14:30.700 shooting you

00:14:31.280 stabbing you

00:14:31.860 punching you

00:14:32.520 etc

00:14:32.820 can you

00:14:34.640 work out

00:14:35.340 hard

00:14:35.700 without

00:14:36.040 breaking

00:14:36.620 down

00:14:37.180 without

00:14:37.540 having

00:14:37.940 medical

00:14:38.400 problems

00:14:39.240 and sore

00:14:40.200 backs

00:14:40.660 and knees

00:14:41.200 and elbows

00:14:41.680 and look

00:14:42.100 as we get

00:14:42.480 older

00:14:42.820 of course

00:14:43.360 we're going

00:14:43.580 to have

00:14:43.800 that

00:14:43.940 I'm dealing

00:14:44.280 with a

00:14:44.580 little bit

00:14:44.860 of soreness

00:14:45.840 in my

00:14:46.100 lower back

00:14:46.600 this is

00:14:46.900 the natural

00:14:47.520 result of

00:14:48.320 getting a

00:14:48.680 little bit

00:14:48.920 older

00:14:49.200 but I

00:14:49.600 focus on

00:14:50.240 it

00:14:50.480 can we

00:14:52.460 handle

00:14:52.840 stress

00:14:53.540 even emotional

00:14:54.560 stress

00:14:54.920 and some

00:14:55.160 of those

00:14:55.340 conversations

00:14:55.940 I talked

00:14:56.360 about

00:14:56.540 earlier

00:14:56.780 without

00:14:57.040 collapsing

00:14:57.600 and breaking

00:14:58.260 down

00:14:58.660 strength

00:15:01.220 isn't

00:15:01.680 just a

00:15:02.400 vanity

00:15:02.660 metric

00:15:03.220 that's

00:15:04.480 what I

00:15:04.660 said

00:15:04.860 what I

00:15:05.160 was talking

00:15:05.440 about

00:15:05.660 when I

00:15:05.880 said

00:15:06.100 that it's

00:15:06.420 not just

00:15:06.800 about

00:15:07.040 aesthetics

00:15:07.580 you're going

00:15:09.080 to have

00:15:09.360 the aesthetics

00:15:09.800 if you're

00:15:10.500 capable

00:15:10.840 but strength

00:15:11.680 to me

00:15:12.020 is insurance

00:15:12.780 it's insurance

00:15:14.880 against all

00:15:15.540 of the bad

00:15:16.220 things that

00:15:16.720 can happen

00:15:17.120 to you

00:15:17.500 physically

00:15:17.960 mentally

00:15:18.560 and emotionally

00:15:19.040 and all

00:15:19.840 of the bad

00:15:20.300 things that

00:15:20.680 can happen

00:15:21.080 to the people

00:15:21.540 that you

00:15:21.780 love and

00:15:22.040 care about

00:15:22.400 weakness

00:15:25.160 incapability

00:15:26.880 cowardice

00:15:29.600 what that

00:15:30.760 does is it

00:15:31.220 creates

00:15:31.500 dependence

00:15:32.140 that's the

00:15:33.460 antithesis

00:15:34.140 of sovereignty

00:15:34.820 it's

00:15:35.820 dependence

00:15:36.260 on

00:15:36.500 medication

00:15:37.020 or

00:15:37.740 other

00:15:39.120 people

00:15:39.580 systems

00:15:40.460 that don't

00:15:40.980 care about

00:15:41.420 you

00:15:41.640 employment

00:15:42.240 employers

00:15:42.900 government

00:15:43.480 your body

00:15:44.640 guys

00:15:44.940 it's the

00:15:45.360 vehicle

00:15:45.780 through which

00:15:46.860 we

00:15:47.260 lead our

00:15:48.340 lives

00:15:48.680 it's the

00:15:49.480 mechanism

00:15:49.960 we've got

00:15:51.560 our minds

00:15:51.960 we've got

00:15:52.260 our hearts

00:15:52.580 we've got

00:15:52.860 our souls

00:15:53.320 and we've

00:15:53.680 got our

00:15:53.920 bodies

00:15:54.300 and if we

00:15:55.720 want to be

00:15:56.140 effective

00:15:56.540 leaders

00:15:56.860 which I

00:15:57.200 believe all

00:15:57.520 of us

00:15:57.740 do

00:15:57.880 then we

00:15:58.120 have to

00:15:58.320 take

00:15:58.500 responsibility

00:15:59.060 for our

00:15:59.580 bodies

00:15:59.880 because it's

00:16:00.860 only going

00:16:01.340 to be

00:16:01.560 effective

00:16:01.920 our

00:16:02.120 leadership

00:16:02.460 as

00:16:03.000 effective

00:16:03.380 as

00:16:03.760 our

00:16:03.880 bodies

00:16:04.140 are

00:16:04.400 number

00:16:05.460 five

00:16:05.760 stop

00:16:06.500 living

00:16:06.800 without

00:16:07.060 the

00:16:07.220 brotherhood

00:16:07.600 guys

00:16:07.920 I know

00:16:08.480 you're

00:16:08.720 tired

00:16:08.920 of me

00:16:09.280 talking

00:16:09.720 about

00:16:10.020 this

00:16:10.220 but I

00:16:10.460 talk

00:16:10.680 about

00:16:10.880 it

00:16:10.980 because

00:16:11.200 it's

00:16:11.460 so

00:16:11.720 important

00:16:12.220 isolation

00:16:13.720 I told

00:16:14.220 you this

00:16:14.460 the other

00:16:14.660 day

00:16:14.800 isolation

00:16:15.200 is not

00:16:16.020 independence

00:16:16.640 we think

00:16:17.300 it is

00:16:17.600 we think

00:16:17.880 oh I'm

00:16:18.340 I'm

00:16:18.800 sovereign

00:16:19.100 I don't

00:16:19.360 rely on

00:16:19.840 anybody

00:16:20.360 that's

00:16:21.020 not

00:16:21.420 accurate

00:16:22.420 it's

00:16:25.460 it's

00:16:25.920 vulnerability

00:16:26.520 in the

00:16:27.420 truest sense

00:16:28.020 of the

00:16:28.240 word

00:16:28.500 disguised

00:16:29.920 as being

00:16:30.300 proud

00:16:30.740 like I'm

00:16:31.320 proud

00:16:31.480 I don't

00:16:31.720 need

00:16:32.120 I don't

00:16:32.740 need

00:16:33.080 anybody

00:16:33.360 else

00:16:33.580 I can

00:16:33.840 do

00:16:34.100 this

00:16:34.320 on my

00:16:34.700 own

00:16:34.900 I'm

00:16:35.120 good

00:16:35.520 I can

00:16:35.820 take

00:16:36.060 care

00:16:36.280 of

00:16:36.400 myself

00:16:36.800 and

00:16:37.280 to

00:16:37.400 a

00:16:37.540 degree

00:16:37.840 I

00:16:38.020 think

00:16:38.180 there's

00:16:38.360 some

00:16:38.500 value

00:16:38.880 in

00:16:39.060 that

00:16:39.280 but

00:16:40.160 it's

00:16:41.100 just

00:16:41.400 disguising

00:16:42.240 some

00:16:42.940 flaws

00:16:43.460 vulnerabilities

00:16:44.080 that you

00:16:44.520 have

00:16:44.680 again

00:16:45.000 in the

00:16:45.380 truest

00:16:45.700 sense

00:16:45.980 of the

00:16:46.180 word

00:16:46.380 I'm

00:16:46.540 not

00:16:46.660 using

00:16:46.940 that

00:16:47.100 as a

00:16:47.320 positive

00:16:47.660 we

00:16:48.780 don't

00:16:48.940 want

00:16:49.120 to

00:16:49.200 have

00:16:49.340 chinks

00:16:49.620 in our

00:16:49.860 armor

00:16:50.140 but

00:16:51.240 if

00:16:51.400 you're

00:16:51.560 going

00:16:51.860 at

00:16:52.120 it

00:16:52.200 alone

00:16:52.540 then

00:16:52.720 you

00:16:52.820 do

00:16:53.060 and

00:16:53.160 you

00:16:53.240 don't

00:16:53.360 even

00:16:53.540 know

00:16:53.780 it

00:16:53.960 we

00:16:54.640 need

00:16:54.900 other

00:16:55.140 men

00:16:55.440 not

00:16:55.980 drinking

00:16:56.480 buddies

00:16:57.020 not

00:16:58.400 these

00:16:58.640 surface

00:16:58.980 level

00:16:59.320 acquaintances

00:16:59.920 it's

00:17:00.340 men

00:17:00.580 who

00:17:00.800 will

00:17:01.240 call

00:17:02.200 you

00:17:02.340 out

00:17:02.600 call

00:17:03.220 you

00:17:03.380 up

00:17:03.600 if

00:17:03.720 you

00:17:03.840 need

00:17:03.980 hold

00:17:04.860 the

00:17:04.980 line

00:17:05.160 hold

00:17:05.400 you

00:17:05.560 to

00:17:05.700 a

00:17:05.820 standard

00:17:06.080 tell

00:17:06.360 you

00:17:06.500 the

00:17:06.680 truth

00:17:07.300 I

00:17:08.200 had

00:17:08.320 a

00:17:08.420 very

00:17:08.600 close

00:17:08.920 friend

00:17:09.180 the

00:17:09.300 other

00:17:09.420 day

00:17:09.720 tell

00:17:10.120 me

00:17:10.420 a

00:17:11.100 truth

00:17:11.420 and

00:17:11.600 I'll

00:17:11.740 keep

00:17:11.940 it

00:17:12.040 between

00:17:12.280 he

00:17:12.500 and

00:17:12.600 I

00:17:12.800 about

00:17:13.580 me

00:17:13.980 and

00:17:14.860 he

00:17:14.960 said

00:17:15.100 hey

00:17:15.240 Ryan

00:17:15.420 I

00:17:15.500 need

00:17:15.600 to

00:17:15.720 tell

00:17:15.860 you

00:17:16.000 something

00:17:16.280 about

00:17:16.700 what

00:17:17.120 I

00:17:17.320 see

00:17:17.600 in

00:17:17.760 you

00:17:18.020 and

00:17:19.020 he

00:17:19.100 told

00:17:19.300 me

00:17:19.440 something

00:17:19.760 and

00:17:20.000 he

00:17:20.100 wasn't

00:17:20.340 mean

00:17:20.580 spirited

00:17:21.000 he

00:17:21.460 wasn't

00:17:21.720 a

00:17:21.860 dick

00:17:22.020 about

00:17:22.260 it

00:17:22.420 he

00:17:22.820 just

00:17:22.980 told

00:17:23.340 me

00:17:23.440 the

00:17:23.580 truth

00:17:23.900 and

00:17:24.880 that

00:17:25.120 was

00:17:25.280 courageous

00:17:25.700 that

00:17:25.940 goes

00:17:26.120 to

00:17:26.280 my

00:17:26.440 previous

00:17:26.760 point

00:17:27.020 about

00:17:27.260 tough

00:17:27.500 conversations

00:17:28.100 it's

00:17:28.420 hard

00:17:28.600 to

00:17:28.740 tell

00:17:28.880 somebody

00:17:29.160 the

00:17:29.320 truth

00:17:29.560 when

00:17:29.740 you

00:17:29.820 know

00:17:29.940 they're

00:17:30.060 not

00:17:30.180 going

00:17:30.280 to

00:17:30.340 like

00:17:30.520 what

00:17:30.660 you

00:17:30.800 say

00:17:31.140 but

00:17:32.060 he

00:17:32.160 did

00:17:32.360 and

00:17:32.740 I

00:17:32.840 thought

00:17:33.080 about

00:17:33.300 it

00:17:33.400 for

00:17:33.560 literally

00:17:34.060 a

00:17:34.260 second

00:17:34.480 I

00:17:34.640 thought

00:17:34.840 you

00:17:35.020 know

00:17:35.120 what

00:17:35.360 you're

00:17:35.760 right

00:17:35.980 that's

00:17:37.120 absolutely

00:17:37.720 true

00:17:38.140 but

00:17:40.220 I

00:17:40.340 hadn't

00:17:40.580 really

00:17:40.760 considered

00:17:41.200 that

00:17:41.540 myself

00:17:42.500 and

00:17:43.580 if

00:17:43.680 I

00:17:43.760 didn't

00:17:43.920 have

00:17:44.060 other

00:17:44.220 men

00:17:44.360 in

00:17:44.440 my

00:17:44.560 life

00:17:44.860 then

00:17:45.160 I

00:17:45.580 probably

00:17:45.920 would

00:17:46.100 be

00:17:55.280 fallen

00:17:55.740 hard

00:17:56.240 did

00:17:57.380 it

00:17:57.520 alone

00:17:57.860 no

00:18:00.300 counsel

00:18:00.800 no

00:18:02.420 no

00:18:02.820 accountability

00:18:03.300 no

00:18:03.920 brothers

00:18:04.420 no

00:18:04.820 reaching

00:18:05.180 out

00:18:05.580 no

00:18:05.800 friendships

00:18:06.280 none

00:18:07.700 of it

00:18:08.080 and

00:18:08.560 even

00:18:08.760 in

00:18:08.900 my

00:18:09.060 darkest

00:18:09.380 times

00:18:09.820 going

00:18:10.660 through

00:18:10.820 divorce

00:18:11.340 dealing

00:18:11.960 with

00:18:12.260 substance

00:18:12.800 abuse

00:18:13.060 alcohol

00:18:13.340 addiction

00:18:13.760 in

00:18:15.040 the

00:18:15.180 darkest

00:18:15.440 times

00:18:15.880 of

00:18:16.180 those

00:18:16.400 moments

00:18:16.860 I

00:18:17.220 was

00:18:17.380 alone

00:18:17.840 I

00:18:18.780 was

00:18:19.040 isolated

00:18:19.620 I

00:18:20.840 put

00:18:21.060 myself

00:18:21.500 in

00:18:21.820 this

00:18:21.980 little

00:18:22.180 silo

00:18:22.920 because

00:18:23.460 I

00:18:23.540 didn't

00:18:23.680 want

00:18:23.900 anybody

00:18:24.280 else

00:18:24.520 to

00:18:24.640 be

00:18:24.760 part

00:18:25.000 of

00:18:25.100 my

00:18:25.220 life

00:18:25.480 and

00:18:25.580 I

00:18:25.680 thought

00:18:25.880 I

00:18:26.000 had

00:18:26.160 it

00:18:26.260 all

00:18:26.380 figured

00:18:26.640 out

00:18:26.900 and

00:18:27.020 I

00:18:27.140 thought

00:18:27.780 I

00:18:27.880 had

00:18:28.020 it

00:18:28.100 all

00:18:28.200 taken

00:18:28.420 care

00:18:28.600 of

00:18:28.720 and

00:18:28.840 I

00:18:28.980 did

00:18:29.260 until

00:18:29.620 I

00:18:29.800 didn't

00:18:30.160 that

00:18:30.520 comes

00:18:30.760 back

00:18:31.000 to

00:18:31.120 the

00:18:31.220 hard

00:18:31.400 conversations

00:18:32.020 with

00:18:32.660 the

00:18:32.780 man

00:18:32.940 in

00:18:33.020 the

00:18:33.120 mirror

00:18:33.360 if

00:18:34.660 you

00:18:34.780 want

00:18:35.000 strength

00:18:35.400 that

00:18:35.580 last

00:18:35.980 then

00:18:36.200 you

00:18:36.320 need

00:18:36.560 a

00:18:36.820 band

00:18:37.280 of

00:18:37.420 men

00:18:37.640 you

00:18:37.780 need

00:18:37.900 a

00:18:38.020 tribe

00:18:38.380 a

00:18:38.580 gang

00:18:38.860 who

00:18:39.320 refuses

00:18:39.740 to

00:18:39.960 let

00:18:40.100 you

00:18:40.240 drift

00:18:40.540 like

00:18:40.720 we

00:18:40.840 talked

00:18:41.060 about

00:18:41.240 last

00:18:41.500 week

00:18:41.740 you

00:18:42.700 can't

00:18:42.960 drift

00:18:43.200 your

00:18:43.360 way

00:18:43.520 into

00:18:43.700 success

00:18:44.260 so

00:18:44.900 you

00:18:45.060 need

00:18:45.240 men

00:18:45.480 who

00:18:45.640 are

00:18:45.720 going

00:18:45.800 to

00:18:45.860 help

00:18:46.020 you

00:18:46.120 do

00:18:46.260 it

00:18:46.420 and

00:18:46.680 I

00:18:46.860 would

00:18:47.000 suggest

00:18:47.600 the

00:18:47.740 iron

00:18:47.900 council

00:18:48.240 for

00:18:48.580 that

00:18:48.820 we

00:18:49.760 actually

00:18:50.060 have

00:18:50.160 a

00:18:50.260 preview

00:18:50.480 call

00:18:50.760 coming

00:18:51.020 up

00:18:51.240 on

00:18:51.420 January

00:18:51.820 7th

00:18:52.900 Wednesday

00:18:53.220 January

00:18:53.660 7th

00:18:54.220 if

00:18:54.700 you

00:18:54.780 go

00:18:54.900 to

00:18:55.140 the

00:18:55.300 iron

00:18:55.500 council

00:18:55.840 dot

00:18:56.080 com

00:18:56.320 slash

00:18:56.640 preview

00:18:57.120 you

00:18:57.720 can

00:18:57.860 learn

00:18:58.020 more

00:18:58.200 about

00:18:58.440 what

00:18:58.560 I'm

00:18:58.660 talking

00:18:58.960 about

00:18:59.260 but

00:18:59.520 whether

00:18:59.780 you

00:18:59.900 do

00:19:00.040 it

00:19:00.140 there

00:19:00.320 or

00:19:00.440 somewhere

00:19:00.640 else

00:19:00.880 do

00:19:01.100 it

00:19:01.340 and

00:19:02.300 stop

00:19:12.960 short

00:19:13.200 term

00:19:13.440 right

00:19:14.100 it

00:19:14.180 feels

00:19:14.320 good

00:19:14.500 to

00:19:14.580 be

00:19:14.680 comfortable

00:19:14.980 we

00:19:15.940 get

00:19:16.100 up

00:19:16.340 we're

00:19:16.480 in

00:19:16.560 a

00:19:16.680 warm

00:19:16.900 bed

00:19:17.340 we

00:19:17.480 got

00:19:17.660 our

00:19:17.820 comforter

00:19:18.220 on

00:19:18.600 and

00:19:18.720 we're

00:19:18.840 bundled

00:19:19.160 up

00:19:19.460 maybe

00:19:19.680 there's

00:19:19.940 a

00:19:20.040 woman

00:19:20.200 you

00:19:20.360 love

00:19:20.560 next

00:19:20.800 to

00:19:20.960 you

00:19:21.180 and

00:19:21.340 it

00:19:21.720 feels

00:19:22.040 really

00:19:22.520 good

00:19:22.900 in

00:19:23.500 the

00:19:23.600 short

00:19:23.800 term

00:19:24.020 but

00:19:24.920 what

00:19:25.060 it

00:19:25.180 does

00:19:25.360 is

00:19:25.480 it

00:19:25.600 numbs

00:19:25.880 ambition

00:19:26.260 you

00:19:26.460 don't

00:19:26.620 want

00:19:26.840 to

00:19:27.860 go

00:19:28.180 do

00:19:28.320 the

00:19:28.440 workout

00:19:28.720 you

00:19:28.960 don't

00:19:29.140 want

00:19:29.420 to

00:19:29.580 work

00:19:29.860 you

00:19:30.000 don't

00:19:30.180 want

00:19:30.420 to

00:19:30.560 chase

00:19:30.880 and

00:19:31.020 pursue

00:19:31.220 your

00:19:31.440 dreams

00:19:31.720 and

00:19:31.880 desires

00:19:32.280 comfort

00:19:33.260 dulls

00:19:33.960 purpose

00:19:34.480 it

00:19:35.780 cloaks

00:19:36.240 it

00:19:36.380 it

00:19:36.520 masks

00:19:37.080 it

00:19:37.340 it's

00:19:38.080 like

00:19:38.280 alcohol

00:19:38.840 all

00:19:39.220 the

00:19:39.360 problems

00:19:39.720 are

00:19:39.880 still

00:19:40.120 there

00:19:40.460 but

00:19:41.160 the

00:19:41.340 poison

00:19:41.680 in

00:19:42.000 your

00:19:42.160 system

00:19:42.740 makes

00:19:43.640 it

00:19:43.800 seem

00:19:44.020 as if

00:19:44.340 they're

00:19:44.480 not

00:19:44.740 there

00:19:45.000 or at

00:19:45.540 least

00:19:45.660 to

00:19:45.820 some

00:19:46.020 lesser

00:19:46.280 degree

00:19:46.600 and

00:19:46.760 that's

00:19:46.920 what

00:19:47.020 comfort

00:19:47.280 does

00:19:47.560 it

00:19:49.960 strips

00:19:50.260 away

00:19:50.480 meaning

00:19:50.780 in

00:19:51.100 your

00:19:51.200 life

00:19:51.540 now

00:19:52.880 fulfillment

00:19:53.400 that's

00:19:54.800 what we

00:19:55.020 all

00:19:55.160 want

00:19:55.420 right

00:19:55.660 and

00:19:55.860 I

00:19:55.980 talk

00:19:56.180 about

00:19:56.340 this

00:19:56.520 often

00:19:56.740 I'm

00:19:56.900 not

00:19:57.040 interested

00:19:57.400 in

00:19:57.580 happiness

00:19:57.940 and

00:19:58.220 I'm

00:19:58.300 not

00:19:58.460 interested

00:19:58.800 in

00:19:58.980 all

00:19:59.100 these

00:19:59.200 other

00:19:59.340 things

00:19:59.680 fulfillment

00:20:00.160 joy

00:20:00.740 comes

00:20:01.040 pretty

00:20:01.280 close

00:20:01.620 it

00:20:02.180 might

00:20:02.320 just

00:20:02.480 be

00:20:02.640 semantics

00:20:03.100 in the

00:20:03.360 way

00:20:03.460 you

00:20:03.560 define

00:20:03.860 it

00:20:03.980 but

00:20:04.100 I

00:20:04.200 think

00:20:04.380 you

00:20:04.480 understand

00:20:04.780 the

00:20:04.940 point

00:20:05.200 I

00:20:06.140 want

00:20:06.340 fulfillment

00:20:06.740 in

00:20:06.900 my

00:20:07.020 life

00:20:07.280 which

00:20:07.480 means

00:20:07.740 that

00:20:07.940 I

00:20:08.120 need

00:20:08.360 responsibility

00:20:09.080 meaningful

00:20:09.580 responsibility

00:20:10.260 it

00:20:11.680 means

00:20:11.820 that

00:20:11.940 I

00:20:12.020 actually

00:20:12.400 need

00:20:12.740 the

00:20:12.900 challenge

00:20:13.420 of

00:20:13.840 my

00:20:14.200 life

00:20:14.620 like

00:20:15.600 I

00:20:15.700 need

00:20:15.900 to

00:20:15.980 be

00:20:16.100 challenged

00:20:16.420 in

00:20:16.640 some

00:20:16.840 way

00:20:17.040 there

00:20:18.480 needs

00:20:18.680 to

00:20:18.780 be

00:20:18.920 some

00:20:27.040 full

00:20:27.200 in

00:20:27.340 life

00:20:27.600 if

00:20:30.400 your

00:20:30.540 life

00:20:30.900 feels

00:20:31.420 flat

00:20:31.880 or

00:20:32.540 stale

00:20:33.340 maybe

00:20:33.620 even

00:20:33.920 you

00:20:35.920 need

00:20:36.060 to

00:20:36.160 ask

00:20:36.360 yourself

00:20:36.820 where

00:20:37.860 have

00:20:38.060 I

00:20:38.180 optimized

00:20:38.620 for

00:20:39.420 ease

00:20:39.860 in

00:20:39.980 my

00:20:40.140 life

00:20:40.560 instead

00:20:41.500 of

00:20:41.640 purpose

00:20:42.000 where

00:20:44.300 have

00:20:44.740 I

00:20:44.960 coasted

00:20:45.820 or

00:20:46.100 tried

00:20:46.280 to

00:20:46.400 take

00:20:46.580 it

00:20:46.700 easy

00:20:46.980 when

00:20:47.460 I

00:20:47.580 should

00:20:47.740 have

00:20:47.860 pushed

00:20:48.180 a

00:20:48.480 little

00:20:48.600 bit

00:20:48.760 harder

00:20:49.040 we

00:20:50.400 weren't

00:20:50.620 built

00:20:50.840 for

00:20:51.020 comfort

00:20:51.380 we're

00:20:51.700 built

00:20:51.940 for

00:20:52.300 a

00:20:52.540 meaningful

00:20:52.880 burden

00:20:53.260 and

00:20:53.720 I

00:20:53.800 say

00:20:53.940 meaningful

00:20:54.280 because

00:20:54.600 that's

00:20:54.860 important

00:20:55.240 it's

00:20:55.820 not

00:20:55.980 just

00:20:56.200 about

00:20:56.400 burden

00:20:56.780 all

00:20:57.740 of

00:20:57.860 us

00:20:58.000 can

00:20:58.200 you

00:20:58.780 know

00:20:58.860 go

00:20:59.020 outside

00:20:59.360 and put

00:20:59.600 a bunch

00:20:59.860 of

00:20:59.980 rocks

00:21:00.280 on

00:21:00.400 our

00:21:00.500 in

00:21:00.640 our

00:21:00.780 ruck

00:21:01.100 and

00:21:01.280 hike

00:21:02.240 around

00:21:02.620 and

00:21:02.840 just

00:21:03.000 carry

00:21:03.300 things

00:21:03.600 around

00:21:03.840 that

00:21:03.980 we're

00:21:04.100 not

00:21:04.240 meant

00:21:04.460 to

00:21:04.600 carry

00:21:04.780 around

00:21:05.060 and

00:21:05.180 we

00:21:05.260 could

00:21:05.360 say

00:21:05.540 well

00:21:05.740 we're

00:21:05.960 strong

00:21:06.600 we're

00:21:06.940 carrying

00:21:07.240 this

00:21:07.460 burden

00:21:07.700 but

00:21:07.900 why

00:21:08.280 is

00:21:09.380 that

00:21:09.500 something

00:21:09.720 you

00:21:09.880 need

00:21:10.140 to

00:21:10.300 do

00:21:10.600 and

00:21:11.800 what

00:21:11.940 rocks

00:21:12.260 could

00:21:12.500 you

00:21:12.660 put

00:21:12.960 down

00:21:13.320 that

00:21:13.800 you're

00:21:13.920 not

00:21:14.080 meant

00:21:14.240 to

00:21:14.380 carry

00:21:14.580 anymore

00:21:14.980 number

00:21:16.920 seven

00:21:17.200 stop

00:21:17.580 waiting

00:21:17.880 for

00:21:18.060 motivation

00:21:18.560 okay

00:21:18.860 guys

00:21:19.160 I

00:21:19.960 can't

00:21:20.460 give

00:21:20.620 you

00:21:20.680 the

00:21:20.780 motivation

00:21:21.180 you

00:21:21.380 need

00:21:21.620 and

00:21:21.780 even

00:21:22.160 if

00:21:22.300 I

00:21:22.400 did

00:21:22.660 it

00:21:23.520 wouldn't

00:21:23.680 be

00:21:23.800 long

00:21:23.980 lasting

00:21:24.300 excuse

00:21:24.880 me

00:21:25.040 long

00:21:25.240 lasting

00:21:25.620 motivation

00:21:29.420 is good

00:21:30.680 in the

00:21:31.020 right

00:21:31.180 moment

00:21:31.420 I

00:21:31.540 don't

00:21:31.640 want

00:21:31.760 to

00:21:31.880 bash

00:21:32.200 on

00:21:32.340 motivation

00:21:32.860 but

00:21:33.900 it's

00:21:34.080 unreliable

00:21:34.700 long

00:21:35.080 term

00:21:35.320 it's

00:21:35.760 emotional

00:21:36.160 right

00:21:36.600 it's

00:21:37.040 it's

00:21:37.900 fleeting

00:21:38.260 but

00:21:39.300 discipline

00:21:39.720 that's

00:21:39.960 dependable

00:21:40.420 systems

00:21:41.000 that's

00:21:41.820 structure

00:21:42.240 I

00:21:43.600 heard

00:21:43.740 an

00:21:43.880 acronym

00:21:44.140 for

00:21:44.400 systems

00:21:44.780 save

00:21:45.240 yourself

00:21:45.780 yeah

00:21:47.360 save

00:21:47.740 yourself

00:21:48.240 how did

00:21:49.720 it go

00:21:50.040 time

00:21:50.560 oh yeah

00:21:50.900 save

00:21:51.460 yourself

00:21:51.760 time

00:21:52.180 energy

00:21:52.580 money

00:21:52.880 and

00:21:53.080 stress

00:21:53.520 save

00:21:55.160 yourself

00:21:55.440 time

00:21:55.800 energy

00:21:56.100 money

00:21:56.360 and

00:21:56.520 stress

00:21:56.940 systems

00:21:58.000 that's

00:21:58.600 what

00:21:58.700 we

00:21:58.800 want

00:21:59.040 men

00:22:00.000 who

00:22:00.140 wait

00:22:00.440 until

00:22:00.700 they

00:22:00.840 feel

00:22:01.180 ready

00:22:01.500 to

00:22:01.700 do

00:22:01.860 something

00:22:02.260 they

00:22:02.580 stay

00:22:02.820 stuck

00:22:03.220 you

00:22:03.600 know

00:22:03.680 we're

00:22:03.880 I

00:22:04.100 think

00:22:04.300 as

00:22:04.520 of

00:22:04.620 the

00:22:04.680 release

00:22:04.900 of

00:22:05.020 this

00:22:05.140 podcast

00:22:05.480 it's

00:22:05.960 January

00:22:06.260 2nd

00:22:06.920 and

00:22:07.900 a

00:22:08.480 bunch

00:22:08.640 of

00:22:08.760 guys

00:22:09.060 waited

00:22:09.360 until

00:22:09.660 yesterday

00:22:10.060 for

00:22:10.260 their

00:22:10.380 new

00:22:10.520 year's

00:22:10.720 resolutions

00:22:11.160 which

00:22:11.520 you

00:22:11.700 know

00:22:11.760 if

00:22:11.860 that's

00:22:12.020 the

00:22:12.160 day

00:22:12.400 they

00:22:12.560 decide

00:22:12.980 to

00:22:13.100 do

00:22:13.180 it

00:22:13.300 good

00:22:13.580 but

00:22:13.780 why

00:22:14.000 wait

00:22:14.420 men

00:22:16.060 who

00:22:16.200 act

00:22:16.560 they

00:22:17.120 do

00:22:17.300 it

00:22:17.440 despite

00:22:18.020 resistance

00:22:19.180 they

00:22:19.660 build

00:22:20.020 momentum

00:22:20.560 and

00:22:21.580 then

00:22:21.660 the

00:22:21.800 momentum

00:22:22.120 that

00:22:22.320 they

00:22:22.460 gain

00:22:22.800 slowly

00:22:23.440 and

00:22:23.740 surely

00:22:24.040 changes

00:22:24.520 everything

00:22:24.900 confidence

00:22:25.480 follows

00:22:25.960 it

00:22:26.260 clarity

00:22:27.340 like

00:22:27.620 we've

00:22:27.800 talked

00:22:28.000 about

00:22:28.300 follows

00:22:28.700 it

00:22:29.020 strength

00:22:30.600 follows

00:22:31.060 it

00:22:31.380 you

00:22:32.360 really

00:22:32.540 don't

00:22:32.840 need

00:22:33.080 to

00:22:33.220 feel

00:22:33.380 motivated

00:22:33.880 you

00:22:34.080 need

00:22:34.220 to

00:22:34.360 move

00:22:34.680 and

00:22:34.920 then

00:22:35.060 what's

00:22:35.300 interesting

00:22:35.600 is

00:22:35.880 that

00:22:36.040 as

00:22:36.300 you

00:22:36.440 move

00:22:36.760 you

00:22:37.240 build

00:22:37.480 up

00:22:37.600 the

00:22:37.740 confidence

00:22:38.140 and

00:22:38.320 the

00:22:38.440 confidence

00:22:38.900 builds

00:22:39.540 up

00:22:39.680 the

00:22:39.800 courage

00:22:40.140 and

00:22:40.240 the

00:22:40.360 courage

00:22:40.700 gets

00:22:41.740 you

00:22:41.840 to

00:22:41.960 act

00:22:42.200 more

00:22:42.600 it's

00:22:43.000 pretty

00:22:43.180 incredible

00:22:43.580 and

00:22:44.460 it's

00:22:44.600 cyclical

00:22:44.980 so

00:22:45.840 I'm

00:22:45.940 gonna

00:22:46.000 leave

00:22:46.140 you

00:22:46.200 with

00:22:46.320 this

00:22:46.460 guys

00:22:46.740 2026

00:22:48.420 it

00:22:48.660 doesn't

00:22:48.880 need

00:22:49.140 louder

00:22:49.500 men

00:22:49.880 it

00:22:50.460 needs

00:22:50.920 it

00:22:51.180 doesn't

00:22:51.700 need

00:22:51.840 angrier

00:22:52.280 men

00:22:52.580 it

00:22:53.480 doesn't

00:22:53.620 mean

00:22:53.820 need

00:22:54.280 frustrated

00:22:54.820 men

00:22:55.160 it

00:22:56.240 doesn't

00:22:56.580 need

00:22:56.900 men

00:22:57.180 with

00:22:57.440 a lot

00:22:57.840 more

00:22:58.040 opinions

00:22:58.760 about

00:22:59.140 things

00:22:59.560 what

00:23:01.480 we

00:23:01.620 need

00:23:01.820 is

00:23:01.940 discipline

00:23:02.300 men

00:23:02.620 men

00:23:05.060 who

00:23:05.420 take

00:23:05.800 ownership

00:23:06.140 of

00:23:06.440 their

00:23:06.540 lives

00:23:06.800 men

00:23:07.060 who

00:23:07.260 raise

00:23:07.720 their

00:23:07.900 standards

00:23:08.440 men

00:23:09.400 who

00:23:09.560 do

00:23:09.860 the

00:23:10.060 work

00:23:10.320 required

00:23:10.780 especially

00:23:11.220 when

00:23:11.440 it's

00:23:11.560 inconvenient

00:23:12.020 so

00:23:13.000 guys

00:23:13.200 cut

00:23:13.520 all

00:23:13.800 of

00:23:13.920 your

00:23:14.000 excuses

00:23:14.360 out

00:23:14.580 if

00:23:14.760 you

00:23:14.860 haven't

00:23:15.040 done

00:23:15.160 this

00:23:15.300 already

00:23:15.580 reject

00:23:16.420 that

00:23:16.700 drift

00:23:17.040 like

00:23:17.300 we

00:23:17.420 talked

00:23:17.640 about

00:23:17.860 last

00:23:18.200 week

00:23:18.480 and

00:23:19.320 lead

00:23:19.500 your

00:23:19.600 life

00:23:19.880 like

00:23:20.220 it

00:23:20.320 matters

00:23:20.560 because

00:23:20.800 it

00:23:20.940 does

00:23:21.240 it

00:23:22.420 does

00:23:22.620 it

00:23:22.740 matters

00:23:22.960 for

00:23:23.160 you

00:23:23.480 it

00:23:24.340 matters

00:23:24.560 for

00:23:24.700 your

00:23:24.820 wife

00:23:25.080 and

00:23:25.200 your

00:23:25.300 kids

00:23:25.600 and

00:23:25.680 friends

00:23:26.060 and

00:23:26.200 your

00:23:26.300 colleagues

00:23:26.600 and

00:23:26.720 your

00:23:26.840 co-workers

00:23:27.200 and

00:23:27.400 your

00:23:27.520 clients

00:23:27.860 and

00:23:27.980 the

00:23:28.100 people

00:23:28.460 who

00:23:28.640 are

00:23:28.780 relying

00:23:29.100 on

00:23:29.340 you

00:23:29.460 it

00:23:29.660 matters

00:23:30.300 and

00:23:31.260 if

00:23:31.380 you

00:23:31.500 can

00:23:31.680 get

00:23:31.940 rid

00:23:32.160 of

00:23:32.280 these

00:23:32.500 seven

00:23:32.780 things

00:23:33.060 and

00:23:33.180 stop

00:23:33.460 doing

00:23:33.680 these

00:23:33.860 things

00:23:34.120 your

00:23:34.320 life

00:23:34.620 will

00:23:34.800 be

00:23:34.960 better

00:23:35.240 I

00:23:35.520 promise

00:23:35.840 you

00:23:36.060 and

00:23:36.640 if

00:23:36.740 you

00:23:36.820 want

00:23:36.980 some

00:23:37.160 work

00:23:37.380 on

00:23:37.560 it

00:23:37.680 and

00:23:37.840 you

00:23:37.940 want

00:23:38.160 the

00:23:38.340 system

00:23:38.720 saving

00:23:39.040 time

00:23:39.720 energy

00:23:40.020 money

00:23:40.320 and

00:23:40.680 stress

00:23:41.060 then

00:23:41.780 join

00:23:42.040 us

00:23:42.220 on

00:23:42.380 our

00:23:42.520 preview

00:23:42.800 call

00:23:43.020 next

00:23:43.240 week

00:23:43.440 January

00:23:43.760 7th

00:23:55.680 action

00:23:56.020 stop

00:23:56.740 doing

00:23:57.120 those

00:23:57.380 things

00:23:57.780 and

00:23:58.300 become

00:23:58.520 a man

00:23:58.800 you

00:23:59.060 are

00:23:59.480 meant

00:23:59.660 to

00:23:59.760 be

00:23:59.940 thank

00:24:01.140 you

00:24:01.260 for

00:24:01.420 listening

00:24:01.680 to

00:24:01.880 the

00:24:02.020 order

00:24:02.200 of

00:24:02.380 man

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Order of Man - January 02, 2026

7 Things Men Need to Stop Doing in 2026 ｜ FRIDAY FIELD NOTES

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