Excellence is a Habit ｜ FRIDAY FIELD NOTES
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Summary
In this episode, Ryan talks about what it means to be a man and why it s important to have a man in your life. He also talks about the importance of being a man of action and why you should live life to the fullest.
Transcript
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You're a man of action. You live life to the fullest. Embrace your fears and boldly chart
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your own path. When life knocks you down, you get back up one more time. Every time.
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You are not easily deterred or defeated. Rugged. Resilient. Strong. This is your life. This is who
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you are. This is who you will become. At the end of the day, and after all is said and done,
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you can call yourself a man. Guys, what's going on? This is Ryan Michler,
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the host and the founder of the Overman Podcast and Movement. Here we are on January 7th. We're
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already a week into 2022. That's crazy. It's gone very quick. I've been traveling. I know you guys
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are busy. I've been busy too. So it's gone very quickly. And one thing I've noticed when time
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goes fast is that sometimes we forget all of the things that we have committed to doing,
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specifically our New Year's resolutions. So I wanted to talk with you about one of my favorite quotes
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today because I think it will help us stay on track with our New Year's resolutions. And if
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you don't have any, it might help you actually identify some and come up with some goals and
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some desires and some accomplishments that you'd wish to achieve this year. Before I get into that
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very quickly, just want to make a couple of quick housekeeping mentions here. Number one,
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we've got my son's new podcast called Man in the Making. We're three episodes deep into that.
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This last week we talked about, I think we talked about sexting and, gosh, I can't even remember.
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I got to pull this up. We've had so many great conversations over the past several weeks.
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And for those of you who have supported what it is we're doing, just want to make sure that I thank
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you. All right, here we go. So we talked about positive peer pressure. We talked about traditional
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gender roles and we talked about dads as friends among other things. So if you are interested in
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hearing some of these father-son conversations that we're having, make sure to go check that out,
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Man in the Making, wherever you listen to podcasts. Also, if you would, I think, excuse me,
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got a beard hair in my mouth there. I think we have about 7,000 ratings and reviews right now.
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I would love for you guys, if you would, please go leave a rating and review. There's like tens of
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thousands, probably close to 100,000 people at this point who listened to the Order of Man podcast.
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And we have 7,000 reviews. So guys, add value, give value, receive value, sure, but do your part.
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So if you've ever listened to the podcast and you think, man, this guy has some interesting things to
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share, go in and take 60 seconds and leave a rating and review. It goes a very long way in promoting
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the visibility. And it's just a nice way to say thank you for the information that we try to put
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out there. You get to listen to it for free. Hopefully it served you in some capacity. And if it
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has, go in, leave that five-star rating and review. Don't overlook that. Do that because I'm going to
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try to blow these other guys out of the water when it comes to podcasting this year. This is the year
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we make big moves. And we're going to be doing that specifically with some of the guests that we
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have on. So next week, Dave Ramsey's on the podcast. We've got some other phenomenal guests
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lined up. So make sure you leave those ratings and reviews. And then the last thing I want to
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share with you is that on May 28th, we've got a father-son program out here in Maine.
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We did one last year called Legacy. This one is partnered up with my good friend, Bedros Koulian
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and his team, Ray Cash Care, Steve, Matt, Aaron, a lot of these guys, their cadre, their team.
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My son and I went to this last year. I believe it was in the summer of last year. And Bedros asked if we
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could partner up on one. So if you go to squireprogram.com slash Ryan, squireprogram.com
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slash Ryan, you can figure out all the details, all the information, frequently asked questions.
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That's May 28th here in Maine. They've also got one in Southern California and one in Austin.
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Go to those if those are the ones you can make it to. But if you've ever needed a reason to come to
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Maine, now you have it. May 28th, squireprogram.com slash Ryan. All right, guys, enough of that nonsense.
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Let's talk about one of my favorite quotes today and something I think will help you get on the path
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to improving your life. I'm just switching over here because I don't have the quote memorized. I
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should. It's not very long. This one comes from Aristotle. He says, we are what we repeatedly do.
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Excellence then is not an act, but a habit. Again, we are what we repeatedly do. Excellence then
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is not an act, but a habit. So let's talk about excellence. Let's talk about why it's important.
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And let's talk about how to be excellent in your life, most excellent in your life. All right,
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here we go. Number one, I got five tips for you today. Number one, perfection is a myth. Excellence
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or the desire to be excellent, guys, does not excuse you from doing work that isn't perfect.
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Perfect. And sometimes it's not going to be. When I started this podcast seven years ago now,
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it wasn't perfect. It isn't the production that it is today. And what it's going to be in the next
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two, three, four, five, 10 years is not what it is now. It's going to get better. But perfection is not
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an excuse not to perform. You can want it to be great. You can want it to be good. In fact, you should.
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And if you don't want it to be good and be great, then I would question why you're even doing the
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thing that you're doing. If you're going to do it, be the best. But that doesn't mean you can't
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start. And that doesn't mean you need to be the best right now. And so I think that perfection or
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the desire to be perfect is the enemy of excellence. How can that be, Ryan? Isn't excellence
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perfection? Excellence is the best that you can possibly be, but you cannot be the best unless you're
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willing to be the worst. And that's point number two. I'll get to that in a minute.
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You cannot be the best unless you're willing to be the worst. And so a lot of guys will sit on a lot
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of books. They'll sit on a lot of podcasts. They'll sit on a lot of information. They'll go to
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conferences and they'll go to courses and they'll purchase the email series. And they'll sign up for
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everybody's email course or free emails and all that kind of stuff. And they'll just become,
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as my friend Andy Frisilla says, learning zombies where they just consume, consume, consume,
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consume, and they actually never go out and put any of this shit into practice.
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Guys, go put it in your life. Go to work, do work. And over time, by doing the work and some of the
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other points I'm going to share with you here today, you're going to get better and you're going to
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achieve excellence. But don't worry about it being perfect right now. Just as I think Seth Godin says,
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launch. You got to launch the product. If you've been sitting on a podcast or sitting on a book that
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you want to write or sitting on asking that woman on a date or knowing what you need to do in your
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relationship to deepen it more fully, like do it already. Damn, get off the pot and get to work.
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And then you can go analyze your results and see how they do and ask yourself how you can be
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improving. But point number one is to know that your desire to be perfect is hindering you.
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It's really hindering you. All right. Number two is you have to be willing to suck at some things
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in order to be excellent at some things. Several years ago, I picked up the guitar and frankly,
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I haven't really played much, but I did play last night. It's been a while at myself to get distracted
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and have other things going on and priorities change. And that happens, you know? So I got on
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the guitar last night and I was playing around and hitting some, some, some riffs and hitting some
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chords. And I'm like, man, I am rusty. But as I heard myself play and how bad it was, I was like,
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you know, the best guitarist in the world. And I don't even know who that would be because I don't
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listen to a lot of music. So you guys can tell me who that is. Shoot me a message. Tell me who,
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who's the best guitarist in the world. The only person that comes up to in mind right now is Slash
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for me. Uh, because I went to a concert one time and I watched that man work and it was incredible,
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but maybe there's somebody better. I don't know. You guys can let me know, but at some point Slash or
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whoever it is you're going to suggest was an amateur. They were a novice. Like they were sitting in
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their bedroom at, you know, 10, 11, 12 years old. And they were hitting those same riffs and
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hitting those same chords that I was hitting and they were missing them and they suck. They weren't
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good at it, but they stuck with it and they were willing to be horrible at it. And they were willing
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to perform. They were willing to, as I said earlier, Seth Godin launch. If you have to have it be perfect
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or you be an expert before you start, you're never going to start anything. So drop the arrogance,
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drop the pride, drop the, the ego and learn to be a little bit more humble to the point where
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it's okay that you suck. You have to be an amateur. Nobody shortcuts the path. Nobody,
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there's no shortcut. There's no hack. Yeah. There's some things that you can have that are advantageous.
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You know, if we're talking about jujitsu, for example, you know, I, I believe in this concept of
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jujitsu IQ and just athletic IQ, right? We all know guys who are athletic. They just get it
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for whatever reason. They just get it. One of my, uh, one of my friends and the son of the founder
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of origin, who I'm very closely connected with. His name is Keegan. That's Pete's son, Keegan Roberts.
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His jujitsu IQ is off the charts. It's off the charts. I mean, he hasn't trained for very long.
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Obviously he's been around it for a long period of time, but it's off the charts.
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And so when you roll with the guy, the young man, uh, it's evident that he's got some jujitsu
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intelligence just inherently has it. And then on top of that, he actually practices and he trains
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and he works hard and he studies and he reviews. So he's a killer. Okay. So he's got maybe some
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advantages. His dad's a world-class black belt. He's, he's been involved in this world. He's got
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jujitsu intelligence, but that doesn't mean everything.
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You got to be willing to suck. You got to be willing to throw your hat in the ring. And if
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you're not, then just turn the podcast off and go resign to the life that you've always lived.
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Like, just stop, go, go. I don't know. Go watch Yellowstone or something like, like get immersed
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in like somebody go, go, go start rooting for, for a professional football team and travel all
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around the country and like root for other men. Like, just go do that. At least you can have some
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joy and excitement in life if you do that. Or alternatively you could throw your hat in the
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ring and really try to improve your life and get better and be willing to suck for a little while
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and then not throw in the towel. Cause you're like not good at it, but keep going. Just keep
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going. And that's point. Number three is that consistency wins. Consistency wins guys.
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You got to be consistent. Like if you think you're going to show up and do kind of things
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half haphazardly, like you, like you want to start a podcast and you're like, Oh, I think
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we'll dabble, bro. You're not going to beat me. You're not going to compete with Joe Rogan.
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You're not going to achieve world-class levels. Occasionally I'll have people say, well, you know,
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Ryan, you know, I wish I could dig around on Facebook all day and talk with cool people,
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bro. That's not what I do. Okay. I'm a professional.
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I'm disciplined. I'm committed. I'm consistent. I show up day in and day out every day. And I have
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for the, for the past seven years. And that's why we have what we have. I'm not more talented
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or gifted or connected or wealthy or better looking, maybe better looking guys. I'm not
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any more of that than you are. The only reason that we've created a world-class podcast and movement
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is because I've been doing it for seven damn years and I don't quit. And I'm unrelentless or
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I'm, I should say, I am relentless, not unrelentless. I'm relentless and I'm robotic and monotonous and
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I'll be in this game forever. It's kind of like, uh, Hannibal says on the 18 movies, like you give me
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whatever he says, you give me seven days and I'm hard to beat. You give me, you know, five years or
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two years and I'm unstoppable. That's me. And that should be you too, man. You put me in something
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and you fixate me on that one thing for a year, two years, five years, seven years, 10 years.
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I'm unbeatable. And so are you. There isn't anything miraculous about what we've done here.
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There isn't anything miraculous about what other people that you really are inspired by. David Goggins,
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Andy Frisilla, Jocko Willing, Tim Kennedy. I hear from guys who are like, Oh, I don't relate with
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those guys. Right. That's the point, but they aren't special. Okay. I'm telling you right now
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I've had personal conversations, face-to-face one-to-one interactions with all those guys I
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just mentioned, and they aren't special. They just do it forever. They've planted their flag and they
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know what they're going to do. And they were willing to suck initially. And because they were
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willing to do that, they got better. That's it. But there's another point here. And this is point
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number four with regards to consistency is practice doesn't make perfect. So get that out of your head
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right now. Practice does not make perfect. Practice makes action habitual. It greases the grease,
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it greases the grooves, I should say. It greases the grooves. It quite literally forms connections
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in your mind. It makes things easier. It's like a rut on the road. You're driving down an old dirt road
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and you get a big rainstorm and it gets all muddy and you're driving down there. And some asshole
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always drives down there when it's raining and creates these big A ruts on the road. And then when
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it dries, those ruts stay. And so you get stuck into those ruts and you can't pull yourself out
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and it messes with your vehicle. It's the ruts, positive ruts and negative ruts. I'm in a positive
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rut right now. Everybody talks about rut as a bad, oh, you're in a rut. No, I'm in a rut, but it's a good
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thing. It's seamless now. This is seamless, which allows me to focus on other things, but know that
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the rut in itself is not good nor bad inherently. Like, I don't know if it's good or bad. It depends
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on what the action is. It depends on where the rut is taking you. So guys, practice doesn't make
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perfect. Practice makes your habits. And then those habits determine whether or not you're going to be
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successful in your life, depending on what those habits actually are. So if your habit is to get
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shit-faced every night and to neglect your family and to neglect your own goals and objectives and to
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eat like garbage, that's a habit. And that's going to lead you towards a destructive path.
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If alternatively, you get up every day when your alarm goes off and you try to eat as best you can
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and you go work out and you make your connections and you do your work and you try to excel, those
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things become habitual. They become easier. And so practice doesn't make perfect. What makes perfect
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is doing the right things. And the more that you can do the right things, the better off you're going
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to be. Well, how do you know what the right things are? You hire mentors, you review, you analyze, you
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look at what other people are doing and you mimic their performance. You don't copy, by the way,
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because people copy what we're doing. I'm not saying that, but you mimic it, right? You mirror it.
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And the more that you do that, and the more you strive for not just being consistent for the sake
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of being consistent, but that you practice perfection, you practice doing everything just
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right. Now there's a challenge inherent in this is that it's harder to do everything just right.
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Take the guitar. So I just, again, I picked it up last night. I was playing a little bit.
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And, you know, I was hesitant to cheat on where my hands were because my finger started to get a
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little sore and my wrist was feeling a little tight. If you guys played the guitar, you know what I'm
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talking about. And so I was starting to cheat on my chords. Well, I can do that and I can actually
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compensate for my lack of skill in the short term by doing that. Right. I can, I can let my,
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my hand posture break down. Um, I can start cheating myself. I can do that. And then it
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sounds okay, but I'm never going to get better at doing that or, or better at the guitar.
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Same thing with jujitsu. I can go roll around and flail around and like try to do things. And like,
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maybe I'll catch somebody. If I just go like really hard and use all my, my muscles and my energy,
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you know, you can catch somebody doing that, but is that what you want? Like,
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are you worried about short-term results or are you worried about long-term progress?
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And if that's what you're worried about, then you're going to do everything right.
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You're going to study, you're going to research, you're going to have your foot in the right place.
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You're going to have the right grips. You're going to maybe slow the procedure down a little bit to
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make sure that you get it just right. And you're going to look for the little nuanced factors that
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maybe generally you would overlook. The challenge is the result takes longer if you do it that way,
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but it's more sustainable and it's better in the longterm. The alternative, you're going to probably
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see some immediate results, but you aren't ever going to improve. So stop worrying about
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practice makes perfect and start focusing on clear, deliberate, intentional practice so that
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you can perfect your craft. And the last point that I want to make here guys right now is how you feel
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about doing something is irrelevant. If you've already committed to it, I'll add that caveat,
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how you feel about doing something that you've already committed to doing is irrelevant. I don't
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want to wake up in the morning. My wife's sometimes laying there. Sometimes she gets early up early,
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but other times she's laying there, the bed's warm and I'm tired and maybe I'm a little sore.
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And I'm like, man, I don't want to get up. So what? Get up. Some days I don't want to do a podcast.
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I'm not interested in getting behind this microphone. And maybe I just got back from a
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long trip or maybe I'm a little, a little tired, or maybe I have other things going on. Perhaps I
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can hear my kids downstairs playing. And I'm like, I want to go be with them. I don't want a podcast.
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And I do it anyways. I don't want to go to jujitsu because I'm sore. And I feel like I deserve a break.
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Um, and, and, and I'm, and I'm tired and I'm in a bad mood. And so I go anyways.
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You want to be perfect. You want to be excellent. You want to get better. Then stop looking at your
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weak excuses as an opportunity to shirk the responsibilities and obligations and commitments
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you've made. You don't have to feel good about it. By the way, I was listening to a podcast
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yesterday. I think it was with, uh, Tim Ferris and ritual maybe might've been another podcast,
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but they, whoever was, uh, said that I think it was something to the effect of your, your feelings,
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uh, or action precedes your, your feelings, some, something along those lines. Like everybody
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wants to feel good, right? Like, I just want to be better. I want to feel good. I want to be happy.
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I want to be fulfilled. Action precedes that you need to act. Like you can't just feel good because
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you want to most of society would say that, Oh, just feel good about yourself. Oh, you're 50 pounds
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overweight. Oh, love your body. Love everything about who you are. Oh, you're underperforming. Oh,
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you're this, you're that you're mediocre. You're weak. You're lazy. You're pathetic. You just feel
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good. Feel comfortable about that. You know, that's bullshit. And so, you know,
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we put on a little happy smile and we prance around and pretend that we're, you know, perfect
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and that we're okay with our own inadequacies. And then deep down in our soul, we know that we're
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not performing the way that we should. And we're miserable because of it. In spite of the happy
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smile and all the right clothes and all the right persona and the way that we greet people. And we
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pretend that we're happier than we are. And deep down inside, you're miserable because you know,
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you're bullshitting yourself. You know it, you know, you are. So you want to feel better about
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it? Do something about it. And guys, I'm not talking about mental illness and there is mental
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illness. There's people who are ill mentally. There's people who are in chronic states of
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depression. I'm not talking about that. What I'm talking about is you feeling down about yourself,
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but perhaps maybe you ought to feel down about your performance because you're not showing up the
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way that you should. And then the, what you should do from there is get better. Like use it as,
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as feedback. I don't feel good about my performance. I'm a loser. Wrong. Here's the actual way that it
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should go. I don't feel good about my performance. So what can I do to improve? Okay. I can do X,
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Y, and Z. I'm going to do X right now. Okay. Do it. Oh, surprise, surprise. I feel better about
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myself. No shit. Of course you do. Of course you feel better about yourself.
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Because you're starting to align your thoughts about who you are with your actions and the way
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that you perform and the way that you show up and how you feel about it in any given moment is
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irrelevant because all those feelings are fleeting. I'm lazy. I'm tired. I'm exhausted. I feel set
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back. I'm depressed. Do it. Do the work anyways. That's it. It's simple. I know it's not always easy.
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I know it's hard. I know it can be challenging. If it was easy, you would already be doing it
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right now. And I wouldn't need to have this podcast. We need to be talking to you about
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becoming excellent. There is a bonus here. I'm going to give you is how do we improve? How do
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we get better? Because I'm telling you just to act, well, you got to review it guys. You got to
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analyze. You got to look at your practice and look at what you're doing and ask yourself, okay, well,
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like where did that work? And where did that not work? And how can I improve? And what
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specifically can I do to be better? And what assets and resources do I need? And what
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connections do I need to make? And how much money can I contribute to this? And who do I need to
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bring on board to be able to help me with specific things? Like analyze your performance. And it's not
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an opportunity or a chance to beat yourself up. You could, right? You could look at it and say, well,
00:22:54.320
I'm a loser and I'm pathetic and this didn't work. And I tried to accomplish this and I missed it by this
00:22:58.460
much. And so I suck at this. I'm going to throw in the towel. No, not at all. It's just an objective
00:23:04.420
analysis of your performance. So you can start to shore up your inadequacies and also double down on
00:23:08.900
your weaknesses, but you have to be willing to review it. We did a meetup in Nashville and
00:23:12.780
one of the guys there came up to me and he said, I've really tried to improve in my life and I've
00:23:19.140
tried to get better and I really couldn't do it. I was unwilling. What he said is he was unwilling to
00:23:28.080
look at his bank account statement because he knew how bad it was, but he didn't want to pull up his bank
00:23:33.960
account statement because he didn't want to make a real, but he did it anyways. And because he was
00:23:41.940
willing to review it and actually have an objective analysis, he's starting to put himself in a better
00:23:47.240
position. In fact, he told me he's putting $30,000 in the bank now going from, Hey, you wouldn't pull
00:23:54.560
up the bank account statement to now having 30 grand in his bank account. It's a big deal. And it's
00:24:01.180
because he was willing to do hard work and he was willing to objectively analyze what was working
00:24:05.160
and what wasn't. And it put him on the path to improvement. So let's recap here guys. And then
00:24:10.140
we'll close things out. Again, the quote is we are what we repeatedly do. Excellence then is not an act,
00:24:18.220
but a habit. Number one is that perfection is a myth and it's an enemy to your growth. Number two,
00:24:23.120
you have to be willing to suck at a few things in order to get good at them. Number three,
00:24:27.160
your consistency wins. I made a little side note. One of the best baseball players of
00:24:31.160
all time, Cal Ripken Jr. He's got a record for the most consecutive games played. 2,632 games
00:24:38.900
played in a row. Why is he the best? Because he played 2,600 games in a row.
00:24:47.160
Number four, practice does not make perfect. That's incorrect. It has to be the right practice. It has to
00:24:56.120
be deliberate and intentional and actually produce results. Number five, how you feel about any given
00:25:02.920
scenario or the things that you've committed to is irrelevant. Do it anyways. And number six,
00:25:06.600
you got to analyze your performance objectively so you can continue to improve. I hope that helps.
00:25:11.500
I hope that puts you on the right path. Guys, look at the Squire program, May 28, 2022,
00:25:17.400
father-son event. Unlike anything, unlike what I've put together different than what I've put together in
00:25:22.440
the past, I'm honored and proud to be partnered with my good friend, Bedros Koulian. You guys,
00:25:28.120
this is going to blow you away. It's going to blow you away. It's going to set you and your son on a
00:25:32.940
new trajectory. And it did for me. And I've got a great relationship with my son. My son has been to
00:25:38.460
events. My son leads events like this. He participates. He plans events like this. And we
00:25:43.820
went to this event as participants and it was awesome. May 28, 2022, squireprogram.com slash
00:25:53.640
Ryan, squireprogram.com slash Ryan. Get signed up, get registered. You're going to get a phone call.
00:26:00.240
They're going to work you through what you need to know and all the details, and then get your butts
00:26:04.560
here with your son on May 28th to Maine. If you ever needed an excuse, now you have one. May 28th,
00:26:10.500
squireprogram.com slash Ryan. All right, guys, that's all I've got. We'll be back. What is it?
00:26:17.040
Friday. We'll be back next week. Dave Ramsey interview coming out next week and all the
00:26:21.120
other podcasts that we have, including our new episodes of Man in the Making. Until then,
00:26:24.740
go out there, take action and become a man you are meant to be. Thank you for listening to the
00:26:29.220
Order of Man podcast. You're ready to take charge of your life and be more of the man you were meant to
00:26:34.360
be. We invite you to join the order at orderofman.com.