00:00:00.000In life, we don't tap. We just wait till we get strangled and then our world falls apart.
00:00:04.600That's what happens is like you go through a bankruptcy or you go through a divorce or you
00:00:08.560deal with a crippling medical condition or some crisis that could have otherwise been averted
00:00:14.360because you didn't just tap and learn the lesson. You just doubled down and did the same dumb things
00:00:18.520you've been doing before and then things fall apart. You're like, what happened? Well, you had
00:00:23.180a dozen times to tap and say, hey, yeah, we can fix this. I want to figure out what's going on.
00:00:28.520i want to get better we don't take advantage of it all right brother what's going on man
00:00:33.480great to be back for another ask me anything how was your weekend did you have a good weekend
00:00:37.580aerator yard work i don't know the use yeah yeah we had a bunch of lacrosse games over here well
00:00:48.880that's good yeah that's nice it's it's funny it's like games we talk about this stuff and it's like
00:00:55.900so boring but every guy listening is like yeah i get that i wish we had a more eventful life
00:01:01.120sometimes we do we've got an event coming up so that'll be kind of eventful uh that one's in april
00:01:06.900april 23rd through the 26th if you want to come out to st louis and have a good time learning
00:01:11.760from great men like duane noel and gs youngblood and frank schwartz with f3 and larry hagner with
00:01:17.340the dead edge you got to be at that event that's going to be amazing that's at themensforge.com
00:01:22.360but yeah for me this weekend a bunch of lacrosse I think my boys had five lacrosse games last week
00:01:27.780my two oldest check so a tournament they're getting after it yeah it was a tournament this
00:01:32.400weekend and they're getting after I love I love lacrosse man I've fallen in love with that sport
00:01:37.100it is so incredible I wish it was I wish it was more prevalent when I was younger and that I had
00:01:42.180the opportunity to play but I didn't so I chose baseball which is also a great sport small town
00:01:48.400utah do you even know about lacrosse i never knew about lacrosse no i wasn't even on my radar i was
00:01:53.580growing up yeah but it's funny because i see videos or i see movies now or tv shows and old
00:01:59.800stuff like i was watching last of the mohicans um i don't know a month or so ago and one of the
00:02:06.820scenes is when those guys are actually playing lacrosse with native american indians and that
00:02:14.260that's it is a native american indian game uh from from canada i guess and so we co-opted that
00:02:21.320like we do everything else and you know here we are making the best of it and turn it into
00:02:24.700america's sport now second sport maybe how did the boys do uh they struggled you know they
00:02:31.600struggled as a team individually i think they both played pretty well um but it's funny we went we've
00:02:36.720got some natural hot springs here in southern utah and we went last night i thought it'd be
00:02:41.720cool after a long tournament just to go like sit in the hot springs and their arms are just
00:02:47.160welted and bruised everywhere if you guys don't know lacrosse you can quite literally
00:02:52.580molest somebody with your stick however you want as long as they have the ball you don't hit them
00:02:57.760in the head i mean you can baseball bat swing you can jab them in the guts i mean you can do
00:03:02.340anything really so check their arm yeah oh yeah i mean that's what you're doing well we had a kid
00:03:07.060got he got checked on his hand he broke his hand in two spots so he's out for six weeks so yep it
00:03:13.360happens another kid got his got the pole uh i think it was one of i can't remember it was one
00:03:19.500of our players or the other guy but went to went to check and when you check you have to have your
00:03:23.880hands close together when you check them you can't have them spread out otherwise it's a cross check
00:03:27.840it's illegal and he cross checked right in his chest and it slid up to his neck and he broke the
00:03:33.120pole around his chest and that just snapped in half and the kid was fine but yeah wild dude wild
00:03:41.660crazy sport well we got one question and it's related to sports actually so that's a maybe a
00:03:47.400good segue from julian here he wants to know what valuable insights have you gained from
00:03:54.160brazilian jiu-jitsu practice that you have integrated into your daily life uh it's you
00:04:01.260know actually it's been a while since i've trained so i feel a little disingenuous asking this but i
00:04:06.240can draw on you know when i was training really really heavily and i know you'll have better
00:04:10.600answers for this but for me jujitsu has been phenomenal at teaching humility i would say is
00:04:17.340one that you don't know everything that you don't need to know everything that it's okay to ask for
00:04:23.900help it's okay to say you're in over your head you know when you tap you're that's basically what
00:04:28.860you're saying hey nope I'm in over my head you got me I'm dead to right so let's reset and it's
00:04:35.180also the power of having a good training partner you know and I think of a good training partner
00:04:39.920like somebody who's gonna push hard enough that you can compete and not feel deflated
00:04:47.500but also not be so weak that you're not improving and getting better because you see both you see
00:04:53.220guys who just go hard and they just destroy you and that's fun for the other guy but it's not fun
00:04:58.000for the the lower belt um or you see guys who are just like so flimsy and weak and it's like
00:05:05.520i can't i can't do anything with this this is not even realistic and so you see both so i think
00:05:11.580having a good training partner and that's in a spouse that's in friendships having we talked
00:05:15.940about that the training partner that you need to have in your spouse or a friendship um you know
00:05:21.480the other thing I was thinking about too, Kip, is that it's okay to experiment. I wish more men
00:05:27.900would do that in their life. We get so rigid and we get so fixed in our ways. And a lot of the
00:05:33.400times we're driven so much by fear that we won't experiment with new ideas, new concepts, new ways
00:05:40.260of looking at things, new projects, new ventures, new adventures. And I think the same is true. I
00:05:45.520felt this way in jujitsu. I got so good at like my, the game that I, I said, I got so good at
00:05:52.000jujitsu. I I'm not saying that correctly. That's not what I meant. I, I got good at doing one
00:05:57.800thing in jujitsu and that was hard pressure, heavy, like pressure, physicality game. And
00:06:06.060it really took some time to say to myself, Hey, you're good at that. Why don't you try getting
00:06:10.780good at something else. Because you can always fall back into that if you need to. But in a
00:06:15.380training environment, it's worth flowing a little bit more. It's worth attacking arms and doing
00:06:23.260things that I normally wouldn't do. I think the same is true of life. So those are a few lessons
00:06:27.100that I've extracted from it. Yeah. You know, one thing that comes to mind is grit. We talked about
00:06:31.860grit last week in the Iron Council. At least you brought it up on the Friday call. And
00:06:39.200man it's just grit and and part of that is the humility element that you're bringing up
00:06:44.560but it doesn't change and and that's the part that's so funny is is so many guys think it's
00:06:50.460like oh man like once i get my blue belt you know i don't have to grind as much i don't have to have
00:06:57.180grit um i'm gonna love showing up and it's gonna get easier it never gets easier it just never
00:07:03.800gets easier. It, it, it keeps getting difficult. Um, and, and you learn how to persevere and do it
00:07:12.880anyway. I can't like one thing that comes to mind is I've had teammates, some of my favorite
00:07:20.100training partners. I, I remember times I hated training with them. They were the guy, they were
00:07:27.240the guy that I'd like want to avoid. I'm like, Oh man, I don't, I don't want to roll with Dan.
00:07:32.500i hate rolling with dan and i would and like i would fight this internal battle and then i
00:07:38.480remember i think it's probably when i was a blue belt where i'd be like all right who are the people
00:07:43.260i don't want to train with and i would pick them first i'd be like all right and i look at dan and
00:07:49.020this is kind of like my mentality was like let's go you know like let's just get this over with
00:07:55.220right? Let's go. Now he's one of my favorite training partners, but it required me to seek
00:08:02.920him out, to have some grit and perseverance and just go and just keep showing up. Even though I
00:08:10.820didn't want to, even though it was difficult and, and it's humility is people don't understand that
00:08:17.160level of humility. Like you use the example of like tapping. Oh, you got me. How often do people
00:08:23.000tap in life. Like really tap. You don't tap to an argument with your spouse. You don't tap to a
00:08:30.160disagreement with a boss. You don't tap to a relationship going sideways with a friend.
00:08:36.740Rarely do people actually go, you know what? I'm wrong. You're right. And now I'm going to sit with
00:08:45.980that and figure out how to learn. Rarely do people do that in life. And in jujitsu, we do it all
00:08:52.780the time over and over again it's it's true and the the tapping that usually i didn't think about
00:08:59.820that but in life we don't tap we just wait till we get strangled and then our world falls apart
00:09:04.460yeah that's yeah that's what happens is like you go through a bankruptcy or you go through a
00:09:09.720divorce or you deal with a crippling medical condition or you deal with some some crisis
00:09:16.360that could have otherwise been averted because you didn't just tap and learn the lesson you just
00:09:20.780doubled down and did the same dumb things you've been doing before. And then things fall apart.
00:09:25.420You're like, what happened? Well, yeah, you had, you had a dozen times to tap and say, Hey, yeah,
00:09:31.000I, I'm, I can fix this. We can fix this. I, I want to figure out what's going on. I want to get
00:09:35.720better. And we don't take advantage of it. So that's, that's an interesting analogy.
00:09:39.320Well, and guess what? A lot of white belts don't tap either. That's why most people quit jujitsu
00:09:44.000because they they tap a couple times and they're like uh no i'm gonna avoid this situation so i
00:09:51.740don't have to tap i'm gonna go somewhere else where i don't have to face the music
00:09:57.420and you know what though because they can't deal with it well i would say conversely i agree with
00:10:02.780all of that but also conversely sometimes you need to know when not to tap and i found that
00:10:09.580to be true about jujitsu is like when I first started training somebody would get behind me
00:10:14.760and wrap their arm around my neck and it was like oh and you freak out and you're like and then you
00:10:20.380start training a little bit and he gets you in the same position you're like it's not fun it's
00:10:24.840not comfortable but I'm I'm okay right here you know last night when we were at these hot springs
00:10:30.140my second son he came up behind me and he got me in a rear naked choke and it was pretty tight and
00:10:37.760i put my hands in there and it was it was pretty tight and i was like i'm not gonna like it's tight
00:10:43.820but i'm not gonna like drown or die here and so he what how did it work i can't remember exactly
00:10:50.740what i did i've turned around and like flipped his hips over and like body slammed him over my
00:10:56.560head and he's he came up he's like what just happened and he's like how did you do that and
00:11:01.940i thought to myself well how did i do that oh because i didn't freak out when he had his arms
00:11:07.180around my neck, but had I not been in that situation ever before in my life, I would
00:11:11.840have freaked out. And I think this is a really important lesson in life because you're going
00:11:18.300to have something strangle you, right? Your wife's going to say she wants a divorce. Your
00:11:23.820boss is going to lay you off. You're going to get in a car accident. You're going to
00:11:26.720deal with a debilitating medical condition. You're going to lose a loved one. You're going
00:11:31.400to hurt people inadvertently maybe even on purpose i don't know but um you can't tap
00:11:39.780in those moments like you have to figure out like this is uncomfortable i don't like this
00:11:45.360and but i'm okay i'm okay and we can get through this and we can keep fighting and so i think it's
00:11:52.400a bit of a dichotomy of like do i exercise humility and tap right away or do i just feel
00:11:59.140the pressure a little bit and see how much of this I can handle and get through on my own.
00:12:03.340Yeah. I love this. It's confident humility, right? For the guys that have a lot of pride
00:12:10.920and big ego, Jiu-Jitsu can be the humbling element to help us. But for the victim,
00:12:19.060you have to not tap so quickly and have some confidence and deal with the struggle
00:12:24.700and get some perseverance and grit yeah i like it i when you said confident humility that was
00:12:30.700interesting i i know what you're saying and i also wonder does humility inherently require a
00:12:38.360level of confidence because i think that most people get humility wrong and we think it's
00:12:44.960self-deprecating and we beat ourselves up a lot of the times it's performative oh if i act this
00:12:50.420way. People will think more highly of me, but I believe that being humble actually has an element
00:12:56.840of confidence embedded into this that, Hey, I'm confident enough to ask for help. I'm confident
00:13:02.800enough that if I don't know something, I can get some help and figure it out. And I think it's
00:13:06.540almost not even almost, I think confidence is embedded into humility. Yeah. Or at least it
00:13:12.660should be. Yeah. There's an element of, of growth mindset in there. Yeah, absolutely. Yeah. I love
00:13:18.420we could talk all day julian good question we'll cover five more lessons of life lessons that
00:13:25.220correlate with jiu-jitsu next week that's right okay what else we got um you know will has a
00:13:30.700question around peptides i mean i think we've talked about it so much i don't know anything
00:13:35.340you would like to add i don't know no yeah i don't i don't really i don't know enough to
00:13:42.420confidently say to confidently have a good opinion on it and anything i say would be
00:13:48.640take with a huge grain of salt because i don't i don't know yeah i mean i don't even know
00:13:54.400i'm i'm trying uh bpc 157 and i'm not sure if it's working you know what i mean like i'm like
00:14:04.220is it a is it a dietary oh okay no no there's ones that are like that for diabetics and stuff
00:14:14.020where it reduces your appetite and but it doesn't there's new ones i don't know if they're like glp
00:14:18.860threes or whatever that reduce your appetite but don't waste away muscle development i think
00:14:23.880there's one i've heard called retitrutide that people use um there's ones we talked about it
00:14:30.680that will like tan your skin. Like there's crazy stuff there. So I don't know. Just be careful.
00:14:36.140Yeah. Yeah. It's good stuff. All right. You had some questions. Oh yeah. Do you want to come here
00:14:41.800too? Yeah. Yeah. Uh, let's see. Let me pull them up here. All right. So the first one, I thought
00:14:45.600this one, there's some really good ones in here actually. So the first one is this, this one comes
00:14:51.280from Kyle Donovan. Okay. Here's what he says. I don't explode, but I carry a low level anger all
00:14:58.800the time at work at home everywhere where does that actually come from i that is i feel this
00:15:07.240i actually i don't know that we've ever had this but i wouldn't say it's chronic for me but there's
00:15:13.880times in my life where it's just i'm angry or bothered or upset and part of it my ex and i
00:15:21.240used to jokingly say it was my entrepreneurial pms where i would just go through this cycle of
00:15:26.340just being pissed and you know what i think it is is i think it stems from the integrity gap
00:15:32.960and i've determined the integrity gap to be the the the gap the space between the way you ideally
00:15:42.720envision yourself in your life and what you're actually doing to have that life so for example
00:15:51.080If you see yourself as a fit, capable man, but you're binge drinking on the weekend and you're watching games for hours upon hours, sitting on the couch when you should be picking up a new hobby or taking that course or spending time with your kids, or maybe you really envision yourself as a great father, but your work doesn't allow you to be home and as present as you can.
00:16:17.920And when you are there, you get frustrated and you retreat and you, you know, wallow