Forgiveness is something that we hear a lot about. Most of the time in the context that we re given, it s learning to forgive others for their indiscretions and wrongdoings against you. And there s value to that. We ve all learned that it lets you be free of the burden of carrying around that baggage. And it allows you to move forward in your life that you would not be able to do if you can t learn to forgive yourself.
00:01:08.600We've all learned that it lets you be free.
00:01:10.820It releases you of the burden of carrying around that baggage.
00:01:14.360And it allows you to move forward in your life that you would not be able to do if you can't learn to forgive others.
00:01:20.460But what I want to talk with you about today is how to learn to forgive yourself.
00:01:24.120I think oftentimes it is in many ways easier to forgive others.
00:01:30.160It's certainly more tangible and it's certainly more relatable and definitely more talked about.
00:01:35.080But there is a devious and deceitful practice of holding on to past guilt and shame for our own wrongdoings and indiscretions against others.
00:01:46.420And while I know it's very, very difficult to get over the challenges or the hardship and heartache that you may have caused to somebody else,
00:01:55.320it's paramount that you learn to forgive yourself so you too can release the burden that maybe you were carrying around.
00:02:06.620It allows you to serve people more effectively who you wouldn't be able to serve because of the fear and the guilt and the shame that's holding you back from moving forward with your life.
00:02:15.920So today I'm going to share with you five simple strategies, not always easy, but very simple, that you can employ not only on a daily basis,
00:02:24.080but very systematically and intentionally to help yourself get over and forgive yourself,
00:02:31.640to release the shame and the guilt that you may have been holding on to for weeks and months and years and maybe even decades.
00:02:39.360Now, before I get to that, I just want to mention my good friends and show sponsors over at Montana Knife Company.
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00:03:45.480It's very difficult when you've wronged someone in some way.
00:03:49.740I've had my own fair share of struggles and challenges and things that I've done to other people,
00:03:55.660and I feel like I've done a fairly good job at forgiving myself.
00:03:59.580And that's not to say that we forget, but there are some things that we can do to ensure that we can move forward and drive on with our lives.
00:04:06.960Then I've got a couple of bonus tips and ideas for you, mindsets for you as well.
00:04:11.780So the first thing that we need to do is recognize and acknowledge our deficiencies.
00:04:16.740A lot of the times we don't even acknowledge the fact that we may have hurt somebody or we may have wronged somebody.
00:04:23.580Or maybe it's so, we feel it's so minor that it doesn't warrant forgiveness.
00:04:29.500It's difficult to do anything, to move forward in any way in life if we're not willing to acknowledge the reality and the gravity of the situation.
00:04:40.680This might be the hardest thing for you to do because in many cases you're going to need to revisit something that you may have done to somebody else that maybe you're not even totally aware of.
00:04:51.500But there's still underlying guilt and shame associated with how you behaved and how you performed and how you showed up.
00:04:58.560So the first thing that we need to do in order to forgive ourselves is to A, acknowledge that there was something that we actually did and be very, very clear about the gravity of the situation.
00:05:11.580Not only what you did, but what was the impact to another person, to the other party.
00:05:15.960Again, nobody wants to revisit this because it's uncomfortable to look at our own inadequacies and how we may have screwed up.
00:05:22.940But you can't move forward unless you base everything that I'm going to talk with you about today on the foundation of truth.
00:05:30.520And that means that you acknowledge what you did to another person and you explain or, excuse me, explain to yourself, I should say, at least understand that there was some problems and there was some challenges.
00:05:44.340And it created a host of consequences for the other party.
00:05:48.940Now, once you've done that, you can move into the next step, which is to make amends.
00:06:04.940But if there's an opportunity for you to genuinely apologize, then I would suggest at a minimum you apologize to the person that you wronged.
00:08:02.060And a gentleman said, because I was talking about this issue in one of the posts, a gentleman said, well, you can't move on unless the other party accepts your apology.
00:08:11.520That isn't true because there are situations where somebody may never accept your apology, and that's their prerogative.
00:08:20.800Clearly, they have a right to do that.
00:08:23.220But using that logic, what we're suggesting is that a man stay trapped and bound to his guilt and shame forever simply because somebody outside of his control decides not to accept his apology.
00:08:36.940Another example is what happens if that individual is not reachable or has passed away?
00:08:44.320Are we obligated to remain trapped in the things that we've done in the past?
00:08:49.760So tip number one outside of the formula I'm sharing with you is to learn to make the apology and not have that apology mean anything or be contingent upon a certain way you want somebody to behave.
00:09:01.680Now, a lot of the times I'll see men attempt to make apologies, but they're disingenuous because they're only doing it to manipulate the other party to get them to say, I forgive you.
00:09:15.600So that's why so many men are after that.
00:09:17.400If somebody says to you, hey, I forgive you for what you've done, you feel like that absolves you of some of the consequences or the responsibility.
00:09:26.120It doesn't, and it shouldn't because number one, it's manipulation, and that's not never a good thing to manipulate another person.
00:09:34.560It's disingenuous because maybe you're not actually sorry.
00:09:38.420You just want that person to make you feel better about your poor decision making.
00:09:42.880And also, again, to my point a second ago, it doesn't give you the opportunity to release yourself because if you're waiting for somebody else to validate or approve of what you're doing and how you're trying to make amends, they may never do that.
00:09:58.680And we cannot learn to forgive ourselves if we're only reliant upon other people's performance and the way we would like them to show up.
00:10:07.440Now, granted, it's nice when people learn to accept an apology.
00:10:15.840And what I would suggest in that case is that you learn to accept other people's apologies.
00:10:22.600When somebody comes to you and says, hey, I'm sorry for doing this thing, then you learn to afford them some grace because hopefully the grace will be afforded to you.
00:10:33.740And it's really difficult when somebody has wronged you in a serious way to accept their apology.
00:10:40.320Now, look, that's not to say that we need to embrace it.
00:10:43.200That's not to say we need to put ourselves in harm's way.
00:10:46.020That's not even to say that we need to forget what that individual may have done.
00:10:49.580But if somebody is trying to make a genuine effort to make amends and make things right, to the best that you can, I think it's crucial that we learn to offer some grace as we would like to be afforded grace in our circumstances.
00:11:05.020So, again, point number two is making amends, but it has to be free of any expectation or covert contract, meaning you have this idea of the way that the person is, quote unquote, supposed to respond to you.
00:11:51.620Now we can begin to move forward with forgiving ourselves.
00:11:54.860We have to take care of those two things first because we can't move into forgiveness for ourselves unless we attempt to make the situation right.
00:12:02.360That's by acknowledging the situation and then making amends where you can.
00:12:05.580The next thing that we need to do is to begin to extrapolate the lessons that need to be learned from the problem that you created, okay?
00:12:14.100If you stole from your employer, for example, what lesson should you take away from that?
00:12:21.660If you went through a divorce like I did because partly you showed up in an inferior way, what lessons can you learn from that situation?
00:12:31.860How should you show up better in future relationships?
00:12:38.000The lessons I learned is I have to stay away from alcohol because that creates problems, obviously, and it creates greater problems to a greater degree for certain people more than others.