It's Okay to Feel Like Shit, How to Get Over an Ex, and How Presence Cures Anxiety | ASK ME ANYTHING
Episode Stats
Summary
Pip is back from the hospital and recovering well from his recent liver transplant. He talks about his recent blood test results and how they point the finger at some underlying issues that need to be addressed. He also talks about some of the things he has been doing to improve his overall health.
Transcript
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You're a man of action. You live life to the fullest. Embrace your fears and boldly chart your own path.
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When life knocks you down, you get back up one more time. Every time.
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You are not easily deterred or defeated. Rugged. Resilient. Strong.
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This is your life. This is who you are. This is who you will become.
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At the end of the day, and after all is said and done, you can call yourself a man.
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Pip, what's up man? It's good to see you. I'm looking at myself in the camera and the playback or whatever.
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It looks a little better than it has in the past, and so it's going to continue to get better as far as the quality and everything goes.
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Yeah. Actually, surprisingly that you say that, I got some blood work done.
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I know yesterday or last week it was just yellow, right? The screen was yellow.
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But that's jaundice and excess bilirubin, which is some sort of something produced in the liver, has always been an issue of mine.
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And so, yeah, I know you're joking, but that's actually something I need to be aware of.
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I've got our good friend, obviously, Johnny Loretty, who's my trainer and personal coach.
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He's like, yeah, this is a little elevated, so we need to look at that and make sure we're staying on top of that.
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So, you know, at 42 years old, I'm no spring chicken.
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I'm not old by any stretch of the imagination, but I'm no spring chicken either.
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And so, blood work, nutrition, these types of things that I neglected for four decades of my life, because it wasn't important at that time, have become increasingly important to me.
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So, I figured you'd appreciate that as a data and numbers guy, where I am just not.
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Although, you know, I've never done a panel, a full panel yet.
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Yeah, well, so do I, because I've got a changed addresses and I need a new license.
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And my ex-wife told me that when you go in, because you moved out of state, you need to do an exam.
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I mean, the DMV is already fun enough as it is.
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And I think there's a lot of underlying factors that we can address.
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Just talk to Johnny, actually, because I think I did the DNA thing.
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The first thing he sent me when I did the DNA thing, he's like, hey, I got the results for your DNA.
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It looks like, and he pulled up from the DNA results because they can look at your genetics and what you're predisposed to.
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He sent me a message like, you're prone to snacking.
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Was he joking or was that seriously in the report?
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And there's people you see and they're like string beans.
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I mean, I could lose a few pounds, but I'm surprised.
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But anyways, we got into some stuff that was actually really beneficial, including my testosterone, which is super low, super low.
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So, yeah, there's some things that need to be addressed under the surface that I think will improve life.
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Some of you know, like I'm finalized or divorced, going through a divorce.
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You know, the last couple of weeks have been really good, all things considered.
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There's, you know, a lot of people, a lot of men really struggle for years and years with a failing marriage.
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Like, I can't, I don't have two years or whatever.
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And, and of course, you know, there's, there's things that I, I'm, I'm upset by.
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You know, there's a lot, there's a lot of that, but I don't have time to wallow in that.
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Well, you're great from the perspective of not wasting time on things that aren't serving you.
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That's something that I've always been impressed by.
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That's like your, she felt like, okay, does this serve me?
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Okay, pivot, you know, and so I'm sure you're just.
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I mean, honestly, there's things that I do or behaviors that I engage in or drinking, you know,
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That clearly I was engaged in for years that did not serve me.
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So, so our schedule, I'm trying to be, I want to be as transparent as I can about this because
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like, I don't need, I don't feel the need to let you into my life as, as a listener.
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Like, I don't really feel that need, but I do feel a need to serve you.
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And I know there's a lot of men who are listening to this who are in a similar situation, maybe
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even a worse situation who I hope through my own missteps and shortcomings, I can serve
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So our schedule with my ex-wife, she has the kids every single Monday and Tuesday.
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Those are her nights, Monday or days, Monday, Tuesday.
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So I think they actually call it technically like a two, two, five schedule.
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This is what they call it, where she's got the kids too.
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Then she has them for two and I have two, and then she has them for five.
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I, I don't, I don't want to say this because it sounds weird, but I like that schedule because
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It's, it gives me enough time with the kids, man, five days without my kids is rough.
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It is rough, but I know a lot of guys don't even see their children.
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So I'm not going to complain about that at all.
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I had the kids this weekend and we went hiking.
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The gray hairs that you see here at coming in and started, those are his, those are from
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We went to Redcliffe's, which is a beautiful little hike, small, short hike.
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And, uh, lots of tadpoles, lots of frogs mating right now.
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And so we were at the little, the little pools and he's like, dad, there's two frogs are wrestling.
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Like who, who's on the, what frogs on the top is the boy or the girl on top?
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I guess it's depends on what they're into, I suppose.
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He's like, what the hell are you talking about?
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Like I can explain the rules at some point, but I'm a dad at heart.
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I don't even know where, where did Cole get this from?
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He has interchanged peanut and penis for whatever reason.
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And that little punk, I'm like working the other day.
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And he like flicks me in the junk and runs off.
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We were making fun of, uh, it was when we were doing some jujitsu.
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I don't even know how we got talking about it, but me and a friend of mine, we're talking
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about, again, it sounds so, Salem almost sounds like we're pedophiles or something,
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but, um, we were talking about, you know, the penis and cashews.
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And we started calling my old, he's not going to like this.
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We started calling my oldest son, the cashew kid.
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And he gets so, yeah, he gets so, cause he, I think cause he had like an American, American
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Um, I shouldn't have said that cause if anybody calls him that, he's going to be pissed at
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I actually got an, uh, an email or, uh, it was on Instagram and oh boy, here we go.
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If you want to follow Mr. Ryan on Instagram, M I C L E R transitions are smooth.
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So he didn't necessarily want me to ask this, but I'm going to anyways, because it's, it's
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actually important and it's relevant in my life.
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Uh, he, he said this, I'm going to paraphrase some of this because some of it is personal
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and private and I don't want to give out too much information, but I'll paraphrase some
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He says, how do you get through letting the woman you love and the mother of your children
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My wife and I separated just over a month ago, and then I'm not going to get into the specifics,
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Uh, and he said, you know, I, uh, we're, I'm not going to get into the specifics, but she
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I did exactly what she asked me to do on her, her getaway.
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Uh, I made sure all the little things were done.
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So when she got home and I went back to my, my work, the kid stuff was all done, et cetera.
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When she gets there, her demeanor is immediately negative.
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And she basically proceeds to tell me she's done with us.
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And I feel like I should have been prepared for this effing smack with a bat.
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So his question, again, I paraphrase because I don't want to get into specifics, but his
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Um, John Kim, who I've had on the podcast, the angry therapist has some really good information
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He talks about relationships in the context of not ending, but expiring.
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You can go listen to why I like reframes of, of things, you know, because it forces you
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to think, and you might say, well, that's just semantics.
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And maybe it is, but also it gets you to think about words have meaning.
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So he talks about this expiration date, but he did a podcast.
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I really like his podcast and I really like him.
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And he said that something to the effect of, you don't get over an X, you just don't.
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You know, my ex-wife and I, I'm not going to get over her now.
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Um, there's going to be somebody else who comes into my life, which I'm all really excited
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for and, uh, and open and receptive to, but I'm not going to get over her.
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Like, why would, why would I try to diminish or dismiss 20 years together of good times
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and the kids that we had together and the value and the love that she brought into my
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life and the ways that I felt fulfilled and how I at time served her and the lessons that
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And for me, my ex smacked me in the face with his bat, like this guy is talking about
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And I'll tell you the last three weeks, two, three weeks, I feel pretty good.
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And I know, I don't feel the need to get over her, but in the spirit of the question that
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you're asking, I don't want to be consumed by her either.
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I don't want to let it keep me from finding somebody else or exploring other options or living
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my life or doing my work or the things I want to do in life.
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And here's what I would say to any guy who's going through a separation, a breakup, a divorce,
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Number one, put your emphasis on yourself and make yourself the project.
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Get jacked, get lean, get strong, get rich, get out of debt, get your mind right, get your
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emotional house in order, spiritual growth, make yourself the project.
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Too many of us spend so much time making our women the project.
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And that's a trap because you can't change another person.
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And the best way to influence another person is through your own behaviors and actions.
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Guys, there's things that you've wanted to do that you felt like you couldn't for whatever
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Some of it may be some projection that isn't true.
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Maybe you thought you couldn't do things because of the relationship dynamic, but you could have,
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I mean, I've got five days at times without my kids.
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I could use that time to self-destruct, to fall apart, or I could use it to go travel.
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I can say yes to something I've never said yes to.
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In an ideal world, I wouldn't have that quote-unquote freedom because I would be engaged in the family
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And I think that's important, but this is the reality.
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And so I can make the most of five days at a time to do my thing.
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I'm not going to sit here and, you know, watch movies and get shit-faced for five days in a row until I see my kids again.
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And I'm talking about male friends, female companionship.
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You know, if you want to date, you want to join dating apps.
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You want to, you know, maybe pursue an interest that you had years ago that you never did.
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Like, find some, you and I, Kip, we did a Ragnar with six or seven of us.
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And that's one thing that goes away, especially when you're in a long-term committed relationship
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And we need to be able to talk shit to each other.
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And we need to be able to, like, call each other up, to lift each other up, to push each
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other, to motivate, to inspire, to talk to each other in ways that you wouldn't be able
00:17:17.580
You can't call her and text her every time that you want to.
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You can't keep asking her questions about what you could have done better.
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Not only is it not fair to her, and it really isn't because she said, I'm done.
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I'll, I'll, I'll say that, but you got to respect her to some degree.
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So don't stalk the poor woman, leave her alone.
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And then also what's, what good comes from opening a wound every time you drive by the
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house and, you know, maybe there's a new car in the driveway.
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You don't need to sedate yourself with drugs, with alcohol, with pornography, with gambling,
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I'm not saying that you can't go do certain things and maybe you should, so you can move
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on with your life, but be careful as to why you're doing it.
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Are you doing it so you can escape the pain or are you doing it because you're moving towards
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You don't sit, get around people in your underwear.
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And, you know, get all the Ben and Jerry's ice cream and stay up till 2 a.m.
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And when your buddy calls and he's like, Hey bro, I'm worried about you.
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I know you don't want to ask, answer questions.
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Made me start thinking about like back in the day, how miserable this entire process was.
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The only thing I'd add is just a thought is that the more that you can have empathy is the more you can let go.
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If you really think about it, whenever we blame someone, it's a form of victimhood when we blame.
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Because we're saying that it's because of them and that gives the power over to them and then there's nothing for us to do, right?
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And so, and we've talked about this all the time, but like, you know, try to figure out whatever it was, right?
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And take some ownership and go, okay, well, you know what?
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If I was an amazing husband, we wouldn't be in this position.
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Find whatever it is that you need to learn from this.
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And we talked about this even last week, right?
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One of the best ways to get over a bad past, whether it be regret or anything else, is to become better because of it.
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So figure out how you rise up as a man in a way that you can almost get, be grateful for this divorce.
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Because if it wasn't for this divorce, you wouldn't be who you are today.
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You got to take some ownership in regards to how you showed up.
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So then that way you don't experience this again, right?
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And the reason why is because people walk away from divorces with the idea that it's the other person that's the problem.
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And then it takes them three divorces or they never learn that actually they were the problem,
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but they were unwilling to internalize and look at the areas that they need to improve.
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So take some ownership, figure out what it is that you need to level up around.
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Don't lose your humanity and the hurt that you feel from that individual.
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But understanding them gives you the knowledge and the intellectual sense to let go and get that they're probably damaged.
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And then you can approach that relationship intellectually and not just emotionally.
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And you're getting lashed out on, perhaps, right, through her hurting.
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But the more you can understand that, the more you can not take things personal, the more you're going to be able to, when she comes knocking on the door saying,
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and she's lonely this weekend and wants to talk to you about a breakup that she just had with some guy, you will handle that appropriately if you have some empathy and you understand what she's doing.
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But if you approach it as like just straight up emotion, man, you're going to drag yourself through the coals and it's going to be painful for a while.
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There's two things that came to mind that I've told myself when I know that she's struggling with something.
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And that's a bad attitude because she didn't want this.
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Do you think she wanted to divorce a husband that she was with for two decades of her life?
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Do you think that she doesn't want to see her kids half the time?
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Do you think she doesn't want to deal with the drama and the mess and the baggage that comes with that?
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Do you think that she wants to actively go out and date other people and go through?
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She feels like that's the decision she's going to make, but she didn't want this.
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The other one is, well, I'm giving up way more than she's giving up.
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But again, she gave up, she gave up being married for 20 years.
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She gave up a pretty good life from a financial perspective.
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That's a big, like the uncertainty, the doubt, the scare, being scared, the fear, the uncertainty.
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Like, I'm just saying, don't assume that you know what she's dealing with.
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And if you start to, I found it beneficial for me to give her the benefit of the doubt.
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Because the alternative is to be a contentious asshole, which not only impacts her negatively, but it impacts me.
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I would like to be a good father moving forward.
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And I would like to find somebody who I can build a relationship with.
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And I would like to continue to run this movement.
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And I can't do that if I'm bogged down by contentious, hostile thoughts about what she did or didn't give up or what she did to any of that stuff.
00:24:41.880
Ryan, there are times where you mentioned that God would and want and does want.
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If not, how did you feel knowing that by getting a divorce, it was going to go against his wishes, despite the fact that you seem to live a life of his intentions?
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It seems a little bit maybe accusatory, but I'm not going to try to read into that too much because I do like the question.
00:25:16.960
No, I don't think our creator wants people to get divorced.
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Like I don't, I don't think that's his intention.
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I think his, if there is an, an intelligent designer of this thing, and I believe there is, then I can only assume that he's it for us.
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And I think that being in a monogamous relationship with somebody that you care about and somebody that you want to serve and somebody that you want to live with and partner with and bandwidth is a good thing for men and women.
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And you can build a family and there's a lot of structure.
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I mean, even if you look at it from a, from a data, purely secular standpoint, you can see the data of children that are raised in a home with mothers and fathers relative to children who are raised in single parent households.
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If I was, my life probably would look a little different, but I'm not.
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I can make good choices and I can also make bad.
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So I've had a lot of people say to me, well, you know, Ryan, you shouldn't get divorced because of, you know, X, Y, and Z.
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And so it's not all on, like, I don't get to make that.
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You know how many emails I've received about like, Ryan, you shouldn't divorce because it's, God doesn't want you to.
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I'll make sure I apply that in my life somehow.
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So the reason I say that, and I'm trying to get better at this, and I feel like I am.
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I have, if I want agency of my own life, like I want to make my own decisions, I want to be able to choose the life and the direction I want to go.
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I like doing it within the voluntary constraints of spirituality.
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But if I want that for me, then I have to respect that for others.
00:27:27.320
And so what was the last part of that question?
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How do you feel knowing it goes against God's intentions?
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I think it was something like, yeah, I don't feel good.
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But also there are things beyond our control, guys.
00:27:40.820
And we have to play the hand we're dealt sometimes.
00:27:44.000
You know, if you're playing cards, like you don't control the cards.
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You get what you get and you play them as best as you can.
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But we just try to do the best we can with the hands we're dealt.
00:28:04.040
I don't want it to sound like, like, well, this is just what you wanted in.
00:28:13.020
So I'm not saying like I was just dealt this hand because that's too passive for me.
00:28:17.040
There was things I would have done differently.
00:28:18.980
And moving forward in relationships with other women, I will do that differently.
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I don't want it to come across as like, it was just a hand I was dealt.
00:28:26.960
No, like I actually had an active hand in it as well.
00:28:31.840
Well, and the way I see that, Ryan, is you're dealing in reality and you've let go of the expectation that like it shouldn't be this way.
00:28:40.700
Like the reality of it is, is it is what it is, right?
00:28:47.220
And I'm not saying that you're not saying that, but like, yes, you can learn or whatever, but you can't change the past.
00:28:52.420
So, so Ryan's dealing in reality going, well, this is now the cards.
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Now I'm dealing with the deck that I've created, co-created with my, with my ex.
00:29:02.840
I got to deal with what, what is now in my lap, right?
00:29:08.020
And we can talk about all we want and go, well, it should or should not be, but it is what it is.
00:29:13.700
And so at this point, it's like, all right, now how do I learn and move and grow from it?
00:29:18.520
You know, I had a really, this weekend was, and this is going to apply whether you're going through, I know there's a lot of divorce talk right here, guys.
00:29:25.380
It's just something a lot of men are dealing with, but let's say you're in a, in a great relationship.
00:29:29.500
Something I learned this weekend, or at least acknowledged was I was, I was on a hike with my kids.
00:29:37.020
I was like, Hey guys, let's just take a picture.
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I did a little selfie of all of us because, you know, I like to have those pictures and scroll through them and remember good times.
00:29:43.040
And so I looked at this picture and I was looking at it last night.
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I'm like, you know, it was really, that was a good time.
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And I got thinking about, I'm like, man, I haven't had too many of those days over the past nine months.
00:29:59.260
Like I really haven't been a little emotional here.
00:30:03.760
I really haven't had a lot of those days, but that was a good day.
00:30:07.800
And I thought to myself last night, I'm like, what made that a good day?
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And then there's the obvious, you know, I'm spending time with my kids and we're laughing, we're playing, we're outside.
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You know, obviously we know sun sunlight helps with your mood and like all of that, but you know, what made it a good day?
00:30:28.380
I wasn't thinking about what happened yesterday or last year.
00:30:35.260
I wasn't thinking about my goals and objectives over the next one, five, and 10 years.
00:30:41.800
I was fully present, engaged, and that's what made it a good day.
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And how many times in my life have I been stressed out, overwhelmed, anxious, irritable, frustrated, angry, impatient,
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because I'm thinking about the past or I'm thinking about the future instead of thinking about this exact moment right here
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and capitalizing on the moment that we have right in front of us right now.
00:31:13.980
I'm going to get better at that because that was a pretty big epiphany and that just happened last night.
00:31:22.280
Okay, Chris Rogers, is it normal to feel guilty when trying to level up and reach your dreams?
00:31:29.640
I'm a police officer in California, and when I ask my coworkers what my career goals are,
00:31:34.480
I tell them that my vision and dream of owning a $10 million company, owning my dream home,
00:31:40.420
but then I feel like I'm telling them that being a cop isn't good enough for me.
00:31:44.980
And I feel bad that I don't hang out with these guys outside of work because of prioritize MMA training,
00:31:51.120
my girlfriend, eating clean, overplaying video games with them, and going out for drinks.
00:32:03.580
Just be careful of being judgmental about their life.
00:32:09.480
Going out for drinks, playing video games like that.
00:32:12.940
And that there are cops and he's like, this ain't good enough for me.
00:32:16.020
Be careful because then that's what you're doing.
00:32:19.300
You are saying it's not good enough for you or they're not good enough for you or their behavior
00:32:29.040
And if you're careful of that side of things, then I think having your own goals and desires
00:32:37.060
There's no problem in wanting to own a $10 million business.
00:32:39.720
There's no problem in wanting to grow and develop.
00:32:44.180
But if it's because you have a level of disdain for other people, you got to let go of those
00:32:50.660
And again, we talked about this a minute, a minute ago, they have autonomy over their
00:32:57.900
And it's not your job to tell them what they should or should not be doing.
00:33:01.360
It's not your job to say you shouldn't be playing video games.
00:33:03.420
It's not your job to say you shouldn't be whatever.
00:33:08.060
And that's rich coming from a guy who's, I think his job is to illuminate a path that
00:33:15.520
But the, like the last year of the podcast, if you listen, the tone has changed.
00:33:23.520
I do care about what you do, but I'm not vested in what you do.
00:33:26.740
If you want to eat, you know, bonbons and Cheetos and whatever on the couch and, you
00:33:34.000
I don't think that's good for you, but it's not my job to rescue you from that.
00:33:38.660
I don't, I don't feel the need to rescue you from that.
00:33:45.700
I mean, this is, there's one thing that I've been taught over the past nine months is that
00:33:49.300
everybody's walking around with some real bullshit they're dealing with and nobody's talking
00:33:53.540
about it and everybody's putting on a smiley face and everybody's hurting in some way.
00:33:59.880
And I know that because I've been hurting and I walk around with a smile on my face.
00:34:04.000
And I play the part and I, you know, dress up and play the role that everybody expects
00:34:09.860
So if I'm doing that, everybody else is doing that.
00:34:12.700
So as far as the guilt, where does that come from?
00:34:19.160
A lot of people feel guilty for being successful because they've been conditioned as children
00:34:25.780
to believe that money's bad or that success comes at the expense of other people.
00:34:30.980
So I would really examine where that comes from.
00:34:33.440
Think about the phrases that you heard when you were a kid.
00:34:45.480
They can afford to go on vacation, but we can't do that.
00:34:48.300
Think about all those scripts that you've been living into your entire life.
00:35:06.000
And I had to let go of a lot of my money demons.
00:35:08.300
I had to let go of a lot of the scarcity that was around me when I was a young man.
00:35:12.140
That's not an indictment against my mother or anybody else.
00:35:16.180
And I had to let go of that and realize, no, there's an abundance and I should be wealthy
00:35:22.160
And when I am, that's an indicator that I'm serving more people in more significant ways.
00:35:26.700
And so I've attached making money and being successful financially to doing good in the
00:35:33.200
You think money is going to come easier to me because of that mentality?
00:35:37.320
Of course it is because I've internalized making money with doing good.
00:35:48.420
And that's why at the risk of being arrogant, that's why we've been financially successful.
00:35:54.400
Well, and Chris, to be frank, obviously I don't know, but to be frank, you might be
00:35:59.540
judgmental and that's why you are feeling a little guilty about it.
00:36:03.440
I mean, if we truly believe that those around us are fully capable of accomplishing the
00:36:10.200
same thing that we can accomplish, then that changes the opinion that we have.
00:36:22.200
But if we are being a little judgmental in our thought process and we're comparing ourselves
00:36:27.000
to them and we're saying, you know, I'm going to be better than they are, well, that does
00:36:31.940
come with guilt of like, oh, I shouldn't say that because that's mean.
00:36:36.040
Because you're thinking mean around the thought process.
00:36:42.160
And you might, you know, that might be an internal struggle where you need to get some clarity
00:36:46.160
around, make sure that you're not being judgmental of other people and where they are.
00:36:49.960
The other thing is, and I know you're not asking this question, Chris, but I'm going to
00:36:53.480
give it to you anyway, is be careful not to focus in the now, right?
00:36:59.460
Ryan just shared about the power of being present and that same thing is applicable to
00:37:06.360
So if I were your boss and you're just excited about the future and you're, oh, I'm going
00:37:12.480
to want to this, I'm going to want to that, but you're not trying to be the best police
00:37:24.540
Otherwise I'm going to even start getting the perception that this guy's not in this
00:37:29.120
The quality of work he's bringing to the table.
00:37:30.960
He's so, he's so focused on tomorrow that he's not dealing with today.
00:37:36.920
And I'm not saying you are doing that, but some people do this.
00:37:39.720
They, they get the, the dopamine hit and the excitement about, oh, and someday I'm going
00:37:46.080
And then from a leadership perspective, you often go, yeah, but guess what, dude, you're not
00:37:52.380
So you do you, you get the stuff that's in your lap today.
00:38:00.280
And it kind of rubs me wrong, to be honest with you.
00:38:02.080
When I hear people like, oh, someday, someday, someday, but they're not killing it with what's
00:38:10.800
And, and I would even recommend if you're a little bit nervous about manage those relationships
00:38:15.440
and perceptions, because whether people like this or not, we need to manage perceptions.
00:38:22.100
We can talk about some other time, but if you want to, and these guys are like, Hey man,
00:38:27.540
What your answer should be is to be the best cop possible.
00:38:30.500
Cause that should be the, the, the next step goal to be the best at what you do currently.
00:38:36.680
And that's only going to help you achieve these future goals anyway.
00:38:40.860
This is, um, I think about this in the context of even in like martial arts and training that
00:38:46.180
It's like, you know, guys come in and they've got big egos and they've puffed out chests
00:38:50.320
and they're like, Hey, you know, if I ever got this, I would do this.
00:39:01.480
What you just said, you're going to do, go do that to that guy.
00:39:03.820
And then if he has the balls to go do it, he gets his ass kicked.
00:39:12.740
Show me, show me that you can get that report in on time.
00:39:20.440
Like you're not ready for now, let alone someday.
00:39:25.540
Let's, um, let's speed up our answers a little bit.
00:39:27.500
Cause we got some, and that's on me, but we got some great questions.
00:39:29.800
Let's speed these answers up a little bit and try to get through as broad array of questions
00:39:36.520
Uh, we only got two more on the Facebook group and then we can jump over to yours.
00:39:39.780
So Jeffrey Young, how do you help a loved one who feels like they are getting you down?
00:39:45.120
They are letting you down, but you feel like they are doing the best they can in the grand
00:39:50.500
Example, they think that they are a failure because they can't work due to one of the kids being
00:40:02.380
You've talked a lot about that, but I, and that's not my strong suit, but I think empathy
00:40:07.880
And, and empathy doesn't mean rushing into solve people's problems.
00:40:13.740
That's selfish sometimes because you want to be the white knight and the hero.
00:40:16.660
Empathy is just putting your arm around somebody and saying, what's going on?
00:40:22.700
Let me know what you're dealing with and asking really good questions and then just listening
00:40:27.120
again, not my strong suit, something I am trying to work on, but I'm a, I'm a fixer.
00:40:34.080
And that's part of the reason I've had a lot of success in my life and in certain aspects.
00:40:38.360
And also part of the reason why I haven't been successful, you know, in other aspects
00:40:45.260
And instead, maybe I should have just been more empathetic and just shut up, like, just
00:40:53.520
Just shut up and listen to what people like, listen to them, listen to their stories, listen
00:40:59.460
to what they're sharing, listen to the lessons, listen to where they want to go.
00:41:06.240
And it's amazing what people will tell you and what conclusions they'll draw by just being
00:41:14.180
Steven Rager, how do you handle when your best isn't good enough?
00:41:20.640
Many people get taken out of for reasons beyond their control.
00:41:24.560
COVID, divorce, theft, can't find people, cancer, proximity, 65% of small businesses fail in the
00:41:32.400
Someone has to come in second or third place at major sporting events and they did their
00:41:37.540
There's a bunch of dead bodies on Mount Everest.
00:41:42.180
This isn't for those that aren't doing their best.
00:41:48.360
You and you made the effort in the first place and trying to keep trying.
00:41:55.680
It's how we bounce back after getting punched down repeatedly.
00:41:58.880
So how do you handle when your best isn't good enough?
00:42:03.220
Well, number one, who's, who told you it's not good enough?
00:42:10.960
Because you're comparing yourself to everybody else.
00:42:13.840
You're saying like, oh, well, second and third.
00:42:21.060
Let's say you're in a very niche business venture and there's three big organizations
00:42:29.380
And there's one that's always going to have the highest gross revenue.
00:42:35.280
Then you come in second or third, but you're pushing all the time because you're pushing.
00:42:41.200
You grew your business from 1 million to 10 million to 100 to a billion dollar valuation.
00:43:00.160
You know, that guy that's doing 1.5 billion, he's just paving the path.
00:43:06.580
So like, where are we getting this idea that our best is not good enough?
00:43:13.280
And that's not an excuse to like throttle back.
00:43:17.380
I'm saying do your best, which means you don't throttle back.
00:43:20.360
It just means do your best and let the chips fall where they may.
00:43:25.200
The other thing, this is something I'm learning.
00:43:49.160
I don't want to worry about, oh, what the next thing and this and that.
00:43:53.840
But also, you know, I just might want to go on a hike with my kids and, you know, joke
00:44:05.780
And hard chargers, like myself, don't do that enough.
00:44:10.380
So this, the guy that's asking this question, he's a hard charger.
00:44:16.340
So you need to find a way to realize that you shouldn't be comparing yourself all the
00:44:20.520
I think looking to what other people are doing, it's like you're running a race and
00:44:26.700
You see this person up in front of you and you're pacing off that person.
00:44:30.040
That pushes you a little harder than you would normally go.
00:44:33.240
That's a good, that's a healthy way to look at what other people are doing.
00:44:37.080
But if you look at that same person, you're like, that guy's way faster than me.
00:44:45.120
That's an unhealthy way to look at somebody out in front of you.
00:44:48.220
Same person, same distance in front of you, two different approaches to it.
00:44:57.260
Like maybe, maybe find people that are funner than you.
00:45:00.940
Like I'm not, I don't, I wouldn't describe myself as a fun person.
00:45:05.520
I mean, I like to have fun, but I'm, if I was going to describe myself, I'd be a more
00:45:09.780
of a serious person, but I actually like fun people.
00:45:20.360
He does and says things that I never do or say in a million years.
00:45:26.120
And I'm growing an appreciation for it because I would like more of that in my life.
00:45:48.920
Some good questions in here that I wanted to get to.
00:45:55.100
How would you deal with an overbearing mother-in-law, particularly regarding our kids?
00:46:02.260
Uh, and this is pretty common, but I would make sure first and foremost, you need to get
00:46:07.460
on the same page with your wife, like that's really important because obviously she's going
00:46:14.220
Uh, she might believe a lot of the same things that her mother does.
00:46:17.560
And so you need to figure out where you and her stand because there's no sides here,
00:46:24.780
Is she going more towards the way her mother sees it or more towards the way that you see
00:46:29.520
And you need to figure that out because, because that's going to help you determine your approach.
00:46:33.940
But the first thing is you have to have an ally and that's your wife and your, you and
00:46:41.080
And then we can worry about in-laws and parents and extended family and all of that.
00:46:46.180
So that that's number one, assuming that you guys are on the same page.
00:46:50.460
And we do run across this a lot where a wife is on the same page and she's frustrated with
00:46:54.620
her own parents about what's going on, but there's some lacking boundaries because she's their
00:47:01.140
daughter and she's always been subject to their authority, if you will.
00:47:07.160
But assuming she's on the same page as you, then you and your wife need to start communicating
00:47:10.960
about what are the boundaries, what is acceptable and what is not acceptable.
00:47:17.880
So an example of that might be that your mother-in-law loves to spoil your children so much so that
00:47:25.280
it's no longer grandmotherly spoiling, but it's like creating problems.
00:47:31.420
And as long as you and your wife are on the same page, then it's probably about time to
00:47:35.140
understand what the boundary is of, Hey mom, like we know you love the kids.
00:47:39.920
We're actually working on creating some structure and discipline around treats right now and the
00:47:45.120
way that we're eating and the things that we're eating.
00:47:47.240
And so we don't, we don't do desserts anymore, or we don't do, you know, like candy at night
00:47:54.780
or like whatever, I'm just making something up.
00:47:57.180
And so we would really appreciate it if you didn't do that either.
00:48:00.880
Now, the response to that is, well, I'm just their grandmother.
00:48:06.240
And it's like, Hey, we love that you love them, but we're asking that you find a different
00:48:11.000
way to show it because this is important to us.
00:48:17.600
And then if they're not, then you need to escalate because you need to make sure those
00:48:23.100
And there's other things that are more serious, but at the end of the day, it's making sure
00:48:27.180
your wife and you are on a team that you two know what the boundaries and expectations
00:48:31.540
are, that you communicate the boundaries and expectations in a respectful, loving way
00:48:37.100
And then the last component of this is you have to uphold it.
00:48:42.640
You actually have to say, no, you can't do that.
00:48:45.960
And if you do that, then we're going to have to limit time with your grandchildren.
00:48:50.780
And we don't want to do that because we love you.
00:48:54.100
And we love that you're involved in our family and our children love you.
00:48:58.520
And we want to be happy and we don't want to do that, but these are important things to
00:49:04.220
Can we help you come up with some other ways of showing your love that don't involve
00:49:08.460
crossing our boundaries and expectations for our children?
00:49:12.640
Now it becomes a collaboration instead of contention and fighting against each other.
00:49:22.720
Most people run their mouth saying, hey, we're going to do this.
00:49:27.360
And, and it's almost human nature for someone to establish a boundary and for them to push
00:49:32.380
through it because why you're not really serious about that crazy idea anyway.
00:49:38.260
And, and they have their own habits and, and it's going to conflict.
00:49:44.320
It might be as simple as like, Hey mom, remember, right?
00:49:54.300
It might just be as simple as you making sure that, you know, certain boundaries are withheld
00:49:59.720
and communicating when those, when those opportunities present themselves, when people
00:50:09.720
This one comes from, Hey, look now, Hey, Imorati, Imorati, something.
00:50:20.640
Do you deal with those moments of feeling inadequate?
00:50:25.260
Figure out what the inadequacy is, figure out what you need to shore it up and then do
00:50:31.940
Like we it's the, our society is really high on making sure people feel good all the time.
00:50:48.720
But society is like, no, no, no, no, no, no, no, no, no.
00:50:55.980
So just know that it's okay that you feel inadequate about yourself.
00:51:01.060
Like, it's not this big deal that people make it out to.
00:51:03.600
It just means that, no, you're not good at that thing.
00:51:07.920
You know, you watch, you watch those tryouts and I, who told you, you could sing?
00:51:13.160
And it's like, well, they lied to you and they hurt you because they don't love you because
00:51:18.300
if they love, they love themselves more than they love you because they weren't willing
00:51:26.100
So an honest assessment about your inadequacies is good.
00:51:29.620
And then the natural progression of that is, okay, I'm not a great podcaster.
00:51:38.220
I'm not a great, you know, I'm not very disciplined or I'm lazy or I eat too much food or I have
00:51:52.940
A really good way to do that is to find other people who have been through similar things
00:51:56.540
and who are overcoming that currently or have overcome it in the past.
00:52:03.400
And that's what the guys in the iron council are doing, right?
00:52:12.300
There's a finance, like whatever your thing is, there's guys in there who are actively
00:52:16.660
working on improving and guys in there who are doing pretty good in life in some of these
00:52:23.440
departments that actually want to help you do the same.
00:52:35.320
I feel like we just answered that same concept.
00:52:38.940
If you feel like an imposter, then don't be an imposter.
00:52:41.260
Start telling the truth and then shore up what you need to.
00:52:47.240
Somebody says here, also would love to see another podcast with Andy Frisilla or John
00:52:53.320
John's coming on the podcast here in the next couple of months.
00:52:55.560
I don't know if I'm supposed to, I think I can say it.
00:53:00.620
So founder of Warrior Poet Society, but he's coming on the podcast to talk about the book
00:53:09.040
How do you, how, how to take part in a new community when moving to a new city after,
00:53:22.700
You just go where people are and you just talk to them.
00:53:29.800
You just look, go to the gym, like go to the gym.
00:53:36.980
Talk, not just the pretty girls, talk to everybody.
00:53:43.620
If there's a business luncheon, go to the business luncheon and ask people.
00:53:49.960
If you're at a restaurant and the server is, you know, interesting or like, just ask them
00:54:01.440
Like there's some cool things, local things that you need to be aware of.
00:54:06.620
If there's like, I don't, I don't know what you're into, but everybody's into
00:54:09.800
something, if it's shooting or hiking or painting or underwater basket weaving, or
00:54:18.660
Jump online, underwater basket weaving, XYZ city, USA.
00:54:23.880
You're going to find a bunch of other dorks who do the same thing that you want to do.
00:54:29.380
And I say that with, with, with like, like we're dorks.
00:54:33.740
We all have our things that we geek out on and you can find them.
00:54:36.720
You just have to take the initiative to go do it.
00:54:38.880
And then to open your mouth and ask questions for some people that's easier than others,
00:54:43.820
but it's not hard to ask people questions and you're going to get better at it as you
00:54:48.660
Well, and while you're at it, get to know all your neighbors on your street.
00:54:55.660
You should know who lives in your neighborhood, who lives in the house that your kids walk by
00:55:01.100
Like you should know all those people and they, and you don't have to be best friends,
00:55:05.280
but you should know them well enough that you can call on them.
00:55:09.800
You live in a community, act like a community and get to know those individuals.
00:55:22.740
This one comes from, uh, the real Bennett, Bennett, Bennett, though.
00:55:28.120
Uh, he says in what places is stoicism necessary?
00:55:40.340
But like, those aren't like either, or, I mean, you can be open and honest about things,
00:55:48.460
You know, like I can be open and honest with, um, you know, somebody I care about, about
00:55:52.920
maybe something I'm dealing with personally, but not be like a blubbering idiot who doesn't
00:56:02.460
And that's, that's actually the issue I take with this concept of vulnerability you hear a
00:56:06.820
Like some people think that vulnerability is just, we'll just be vulnerable.
00:56:10.120
Just blurt out all your shit and all your baggage.
00:56:13.720
Well, it's just because you can be vulnerable, but yeah.
00:56:21.800
The reason you do that, the reason you would be vulnerable or open as this guy says
00:56:27.140
is so that you can partner with other people in your struggles.
00:56:33.280
That that's why you do that because other people will listen to you.
00:56:37.360
They'll put their arm around you, which you need at times.
00:56:41.600
A good friend will give you a kick in the pants if that's what's needed.
00:56:46.940
If you think about the concept of vulnerability, think about it in the concept of battle.
00:56:51.440
If you have a castle, you have this big, beautiful castle and you've got thousands of people
00:57:04.620
It's your job to make sure people are prosperous and they're fulfilled and they're happy.
00:57:09.540
And this neighboring warring tribe comes to the gates because they want to tear down everything
00:57:16.260
about your beautiful city that you've created and all the people in it.
00:57:25.640
Well, you know, that side of that wall over there is not real strong because we got attacked
00:57:35.900
Oh man, the job drawbridge, like that, that thing's a problem.
00:57:40.680
Like we need to maybe think about having a steel gate so that it won't burn so quickly.
00:57:44.840
You start thinking about your vulnerabilities so that you can protect what's yours.
00:57:49.640
And that's what we should be doing when we're exposing our own vulnerabilities, even if
00:57:57.680
It's so that you can enlist help and figure out how to be better, how not to have those
00:58:04.080
same vulnerabilities, how not to have those same flaws or inadequacies.
00:58:08.460
So, but you can only do that by being stoic because if you're, if you're talking about
00:58:14.620
being open and if you're equating openness to being a blubbering idiot and overly ruled
00:58:19.800
by your emotions, then that doesn't create any sort of path to progression.
00:58:29.480
So stoicism is like, well, let's figure this out.
00:58:31.660
You know, you're weak, you're cowardly, you lack courage.
00:58:35.000
I mean, these, these are all like human conditions, right?
00:58:39.520
So stoicism is like, well, let's acknowledge what it is and then let's not fuel it.
00:58:48.720
But part of stoicism is acknowledging the truth.
00:58:53.880
And then the truth is you're sad, you're scared, you're intimidated at times.
00:58:59.920
These are all truths that we should be aware of so that we can actually do something.
00:59:11.920
It's actually a misunderstanding of stoicism altogether.
00:59:15.340
And this is very common that people think stoicism is someone not managing their emotions,
00:59:22.740
tucking it underneath the rug, not addressing anything and keeping to yourself.
00:59:29.140
And so, but very major common misunderstanding of stoicism.
00:59:35.060
Have you ever told anybody like in, in the, like relatively recently that you were scared?
00:59:42.040
In a way, maybe not that verbiage exactly, but in a way.
00:59:47.400
Did that person think less of you and did that diminish or devalue the relationship or your standing
00:59:56.220
If anything, it lets people know like where you are and let's be frank, most areas that
01:00:01.700
we try to hide from people are aware of anyway.
01:00:05.140
And so when they see us be present to those, it's actually empowering because then they're
01:00:16.000
If I'm, if I go to you, Ryan, and I express like, Hey man, I'm, I'm really nervous about this.
01:00:29.640
And that also lets you know that I'm on this path of like, how am I addressing that?
01:00:37.100
Here's an interesting thing about, well, let's take a house, for example.
01:00:41.900
So, so I, I've got this new place and I'm in and had some spare keys made up and I gave
01:00:49.020
I don't know that she'll need a reason to come in, but if she needs a reason to be here,
01:00:58.940
When I left Maine, I gave a couple of keys to some neighbors just in case.
01:01:02.740
It's like, I'd like them to have access to my house if they need to be in there for whatever
01:01:12.840
People who will be respectful of your property.
01:01:18.060
So think about giving a key to your wife and I'm not talking about a physical key.
01:01:23.400
I'm talking about a key to inside, like what you're dealing with.
01:01:28.500
And, and when you give the key though, so you give a key to, let's say I gave, I gave that
01:01:34.260
I'm like, Hey bud, like, I don't know if you'll need to get in here when you're not
01:01:47.420
No, he's like, you just elevated your relationship with him.
01:01:56.260
I'm going to, I'm going to take care of this gift.
01:02:04.080
And it's the same thing with the way you feel like when you share these things, you're
01:02:10.840
giving somebody a key and they don't think you're a loser because you're giving them a
01:02:22.300
And now I feel better because I know that I'm a trustworthy person in that individual's
01:02:29.600
I'm trying to explore this a lot more than I have in the past.
01:02:32.140
But, um, but I also think we don't need to like dump our baggage on them.
01:02:36.540
So if we're going to go with the metaphor of the house thing, I'm not going to give you
01:02:40.220
the key and say, Hey, and while you're there, do my laundry, mop the floors, pick up the
01:02:49.180
And by the way, comfort me, console me when I cry and get upset, like be there for me,
01:02:56.880
You give them the key, but there's also an expectation that you're not looking.
01:03:08.760
And you're not really truly dealing with the scenario.
01:03:19.420
How can young sons of weak tyrant fathers reconcile their relationships with their dad?
01:03:27.540
Look, I'm not saying you need to expose yourself, especially if there's abuse, but I'll tell you
01:03:31.480
what, like I have more empathy for my dad than I did in the past because, well, he went
01:03:36.220
through a divorce with my mom and I kind of always held that against him.
01:03:38.940
And now that I've gone through that myself, I'm like, oh shit, like that's hard.
01:03:48.500
And so I think you can have some empathy towards a tyrant, maybe even an abusive father.
01:03:54.220
And again, I'm not saying you need to open yourself up or expose yourself to abuse and
01:03:58.100
you shouldn't, but you can have some closure by just having empathy.
01:04:03.680
You know, I don't know what his upbringing was.
01:04:09.640
Maybe he was dealing, and I know he was dealing with his own demons.
01:04:15.420
Like, there's a lot of things I learned from him and there's a lot of things that I wish
01:04:18.760
And there's a lot of things I learned from him that I don't want to be that way.
01:04:23.380
So let's, I think maybe not places heavy emphasis on it.
01:04:28.160
Like I have a lot of guys who will reach out and they'll say, um, you know, Ryan, I,
01:04:32.960
I, you know, I'm 30 years old and my dad was never around.
01:04:35.880
And now I feel like I missed out on all this stuff.
01:04:38.200
And I'm like, bro, like, yeah, it would have been awesome for your dad to be around.
01:04:46.720
And I don't have that, but as a young man, it would have been awesome if your dad was around,
01:04:53.940
And now it's time to figure out what you need to do.
01:05:00.260
He might've been a great man and he deserves your respect and care and admiration.
01:05:06.220
He might've been a horrible man, but either way, he's got to come down off the pedestal
01:05:18.000
And if you're still living under the rule of your father, you're never going to be,
01:05:26.700
Like, I don't, I don't necessarily like that, but it makes a, it makes a point.
01:05:30.940
Like, I don't want to be a prince in my own kingdom.
01:05:36.360
And that requires me to replace either the current king, which could be a father or move
01:05:42.180
away from the king and go out and start my own thing.
01:05:58.460
We should be informed, but it can also drag us down.
01:06:04.400
I have a couple of thoughts, but I'd like to hear from you, Kip, on that.
01:06:07.940
So how do we stay informed, but not let that stuff weigh us down?
01:06:13.660
And we should be informed, but it can also drag us down.
01:06:20.780
Maybe I'm in a bad attitude or I have like a negative attitude.
01:06:37.860
So you can walk around having a conversation with people like, oh, did you hear this thing
01:06:45.120
And, you know, I can have a conversation around it.
01:06:47.660
Like I would be careful of your definition of being informed and how it's serving you.
01:06:55.140
I think most things that people are being well-informed about are distractions that are
01:07:02.420
preventing them from actually executing on the things within the realm of control.
01:07:07.740
Like I'm so tired of the debates around, well, our medical system or, oh, our government and
01:07:15.280
But yet they're not going to the gym every day.
01:07:22.740
They're not living to a full potential, but we're willing to get distracted about all these
01:07:30.560
And I think Jordan Peterson uses this quite a bit.
01:07:32.780
It's like, you're not in a position to make a difference anyway.
01:07:35.180
Because you haven't even learned how to deal with your own.
01:07:39.860
And just imagine if we all did that first, we'd all be better off.
01:07:44.700
So to that, I'd say, what's in your realm of control?
01:07:47.900
Are you hustling and you're taking care of that and make sure that being quote unquote,
01:07:53.080
well-informed isn't just a distraction from you showing up powerfully within the things
01:08:01.280
The only thing I would add Kip to that is be careful in being overly vested in some
01:08:10.760
Like if you see yourself getting emotionally charged.
01:08:14.280
So speaking of stoicism, here's an appropriate use of stoicism.
01:08:18.060
Don't get all riled up and hot and bothered about things, anything, nothing.
01:08:24.220
Like, because if you start to get, I'm talking about the good and the bad.
01:08:28.540
Like if you're like a rollercoaster, wham, wham, wham, wham, wrong.
01:08:35.360
I think most of us ought to work on a more level.
01:08:42.520
I'm saying we just don't need to respond aggressively or overcompensate.
01:08:49.420
It's just a funny analogy is, you know, you hear about averages in the stock market.
01:08:55.480
And my, my buddy used to say something like, well, you could put your, your feet in the
01:09:01.040
No, you could put your feet in an ice bath and your head in the oven.
01:09:03.600
On average, the temperature is good, but you're going to die.
01:09:08.980
So if on average, you're pretty decent, but you're, uh, they call it standard deviation
01:09:14.780
in the financial world, if the standard deviation is just all over the place, it's a mess.
01:09:19.820
Your standard deviation should be minimal when things go wrong.
01:09:23.860
This is a great thing, but on a Roger Kipling's, if that you can react the same.
01:09:29.840
You can react the same, whether things are amazing or whether they're horrible.
01:09:34.140
And if you can react the same in both of those environments, you'll be a man, my son.
01:09:41.100
So if you notice yourself getting all charged up and hot and bothered and bugged by,
01:09:44.780
you know, something somebody said, maybe you're letting that person or that influence have
01:09:50.880
And you should, you should refrain from that a bit, or you should temper it with something
01:09:55.660
I'd say that's a pretty good indicator for you.
01:10:00.340
Like even you explain it, I've just, I feel tired.
01:10:03.560
I'm like, oh, you know, it's, it's just exhausting to go hot and cold all the time.
01:10:15.760
So a couple of things, I mean, obviously connect with this on the socials.
01:10:20.740
Mickler on Instagram and Twitter at Ryan Mickler, as well as on the Facebook group.
01:10:25.180
That's facebook.com slash group slash order of man.
01:10:28.300
And coming up next month, we're going to be opening up the membership of the iron council.
01:10:34.480
To learn more about the iron council, go to order of man.com slash iron council.
01:10:38.820
Of course, we'll announce it here when that membership is open, but you can also subscribe
01:10:44.540
to that newsletter to stay connected as well in regards to when we open up membership.
01:10:52.800
We're excited to get the new cohort gentlemen joining the iron council next month.
01:11:04.420
Until then, go out there, take action and become the man you are meant to be.
01:11:08.080
Thank you for listening to the order of man podcast.
01:11:10.820
You're ready to take charge of your life and be more of the man you were meant to be.
01:11:14.480
We invite you to join the order at order of man.com.