MATTHEW VINCENT | You're Not Dead Yet
Episode Stats
Summary
Matthew Vincent, founder of Not Dead Yet, makes the case that it's never too late to start in life, as long as there's air in your lungs and blood pumping through your heart. In this episode, we discuss the scarcity vs. abundant mindset, the value of hate and love, connecting with others as a powerful motive for overcoming destructive behavior, and the immense liberty found in becoming completely aware of yourself.
Transcript
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All of us have heard from men who wonder if it's too late to start in life. Many of them believe
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that they may have missed the one shot they had to make something of themselves, or they've wasted
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too much of their lives. My guest today, founder of Not Dead Yet, Matthew Vincent, makes the case
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that it's never too late to start as long as there's air in your lungs and blood pumping
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through your heart. Today, we have an extremely fascinating discussion on so many different
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topics, including several that we don't see eye to eye on. Specifically, we talk about the scarcity
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versus abundant mindset, the value of hate and love, the danger in what he calls hedonic treadmill,
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connecting with others as a powerful motive for overcoming destructive behavior, and the immense
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liberty found in becoming completely aware of yourself. You're a man of action. You live life
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to the fullest. Embrace your fears and boldly chart your own path. When life knocks you down,
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you get back up one more time, every time. You are not easily deterred or defeated, rugged,
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resilient, strong. This is your life. This is who you are. This is who you will become at the end
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of the day. And after all is said and done, you can call yourself a man. Gentlemen, what is going
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on today? My name is Brian Michler. I'm your host and the founder of the Order Man podcast and movement.
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Welcome here today and welcome back. If you're new, we're interviewing incredible men. Matt Vincent,
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founder of Not Dead Yet, and two-time Highland Games champion is one of those men. We've also had guys
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like Jocko Willink and Andy Frisilla and Tim Tebow and Tim Kennedy and David Goggins and Ben Shapiro and
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Matthew McConaughey and Terry Crews and an incredible Dave Ramsey, John Deloney, and just an absolutely
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incredible lineup of guys joining us, sharing their wisdom, sharing their insight, imparting that upon
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us so that we can take this information and apply it in our own lives. We are not at a loss for
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information. We're on a loss for maybe too much information, but how we apply that information
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into our lives for maximum efficacy and productiveness in our lives. So glad that you're
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here. Make sure you subscribe, leave a rating and review. If you've been listening for any amount of
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time and got any value out of this, this is a great way to grow the movement. We don't do a bunch of ads
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Outside of that, want to let you know that we've got our free course ready and available called 30
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Days to Battle Ready. 30 Days to Battle Ready. It's a series of emails you'll receive over 30 days
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that are going to help you get prepared for life and what you want to accomplish. You can check that out
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at order of man.com slash battle ready. All right, guys, let me introduce you to my guest today. His
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name is Matthew Vincent. As I said earlier, he's the founder of not dead yet apparel company and two
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time Highland games champion. Again, his name is Matthew Vincent. Many of us have a preconceived notion
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of how athletes show up off the field. You're going to hear why those preconceived notions aren't
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always correct. As you're going to be listening to a man who is extremely thoughtful, introspective,
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and I think contemplated more about life and his position and role in it than most other men.
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He's traveled the world extensively and has been introduced to so many people and cultures
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that it's really opened his mind to the possibility that he is right about so few things like many of
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us and given him a perspective that most of us find hard to grasp. Enjoy this one, guys.
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Matt, what's up, man? So great to see you. I know we've talked on the phone quite a bit,
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but, or Instagram, I guess, but that's not real life. Neither is this, but it still is good to see
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you. It's a hair closer, right? Like, I don't think we've quite covered the virtual ground of
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how to hang out with people yet. We're like better than we were, but there's still something missed in
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this format, right? Because like eye contact's not quite right because of the camera angle and
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everything. Yes. I don't know if this is still considered like whatever the uncanny valley is
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with the virtual thing, but we're not quite there yet.
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It's weird. I don't know whether I'm supposed to look at you or supposed to look at the camera.
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The audience wants me to look at the camera, but my eyes and heart tells me I should probably look
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No, very strange. Yeah. My camera is like three inches above my computer screen. So I'm staring
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Right. Yeah, man. Well, I'm glad we're connected. The first time I really got introduced to what
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you were doing is I think I saw an Instagram ad for your clothing company, hate. And I liked the
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shorts. I'm like, cool. I'll buy a couple of pairs. They're my favorite shorts still. And I remember
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reaching out to Brandon Lilly, a mutual friend of ours. And I was like, Hey, what is even the name
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of this company? He's like, I'll just sound it out. I'm like, H V I, I am like, I don't,
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what does that mean? He's like, no, it's hate. I'm like, Oh God. All right. I'm tracking now.
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That's the first time I'm introduced to you. Well, yeah, I'm glad it was a bit of a Rubik's
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cube to solve there. It was challenging for me, but I'm a little slower than most people. So
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it's not slower than most, man. I spelt it in a real fucking weird way. Like I'm aware I did this
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at this point. Like that's part of the reason I wanted to change the name brand.
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Yeah. Oh, is that right? It would be neat if my customers also could pronounce the name of my
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company. Yeah. Well, not dead yet is a little bit easier to figure out for sure.
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Tell me a little bit about that mantra or that slogan. Cause it's obviously more than
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just a cool name as, as, as Wayne would say, it's more than just a clever name in Wayne's world.
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If you guys, uh, everybody listening to this should, should know Wayne's world. So
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you should know that reference. Perfect generation. I'm sure. Um, you know, it was hate brand for a
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long time. Right. And that's kind of this own personal. I like how I got stuff done as an
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athlete was this, like never accepting mediocrity for myself and never allowing average and just
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always really wanting to be my best. And I referred to that as like, I have to hate myself enough to do
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the work. Like I've got to be the one to push myself. I've got to be the one to hold myself
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accountable. And like, if I want to get better, like I've got to be strong enough to look at
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where I can do more. And so is it, is it hating yourself enough or is it loving yourself enough?
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Like, I think it's a pretty fine line of how I want to describe the perspective at this point
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in my life. Now at 40, I realized that that is my self-love is taking care of those things is
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becoming the best version of myself. Right. At the time in the acute sense of just being an athlete
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and this, whatever inner voice I'm dealing with at that point in my life, right. That is the one
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that's like, fuck you, go train. Yeah. Get in there and lift. Like everybody else is working hard.
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Why aren't you? And so do you think that, do you think that helped your performance or do you feel
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like that hurt? And I'm actually open to both ideas because I've been on both sides of the spectrum and
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man, I've had my, my world's been rocked over the past eight months. So I've been like, I've been
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thinking, you know, is, is the status quo and the status quo is not the status quo for everybody.
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It's my status quo is the way that I've been operating my life actually serving me and other people.
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Well, in some elements, yes, in a lot of ways, no. And I've had to question that and revamp that
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in my life at 42, you're talking about 40 years old. So, I mean, we're, we're right there.
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You know, I did as well. Um, I was able to function very, very well out of that place,
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right? Like I realize at this point now that inner voice I have, that was, I don't know,
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let's say meaner to me to get shit done. Um, it's some combination of my dad plus coaches.
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I had or any of these things, right? It's not really me. It came from the environment
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that I was brought through and I saw tons of good stuff come from sports and everything
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else. So I got good benefit from responding well to that voice, but at the other side of
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that voice, right? This harsh critic that was trying to push me. I really did have the other
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side of the coin growing up. Like I had love. And so I got both. And so I wasn't ever threatened by
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this feeling of being called a piece of shit for not getting a workout done. Right. Like I knew that
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didn't mean Matt Vincent was a piece of shit. Right. So I knew that at a young enough age
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and got lucky. Yeah. I mean, it is luck, right? We don't, a lot of us will say, oh, luck doesn't
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exist. No, it does. Like we were born in America. Sounds like you were born to great parents.
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I was born to a great mother. You know, there's like, I'm semi-intelligent, not totally, but enough
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where I can, you know, make things happen. That's luck. It has nothing to do with me.
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I haven't done anything exceptional in my lifetime. I was born to two parents that loved me in 1983
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as a white dude in America. I've hit par. I didn't bring myself up by my bootstraps. I've overcome the
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hardest things that I've had to deal with, but that's all that's been in my path. Right. And I think
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that goes for anyone. And I don't want to discredit my adventure and journey through life because of
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the starting point I didn't pick, but that's everybody's journey still has to be the, to decide
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to do more. That's an interesting point. When you said the starting point that I didn't pick,
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because I think that there are people who are born in less advantageous positions. Poverty is
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somebody that comes to mind or somebody who's born to a horrible family household or somebody
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without a dad or a mom around. Like that's not their pick. And yet, what would you have? Here's
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what I see. I see a lot of society saying, well, because you were born in this quote unquote
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privileged. I don't like that term, but we'll use it because that's the term being used.
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You were born in this privileged set of circumstances. What would you have me do?
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Play less than I'm capable of. That's what pisses me off. Yeah. It's a bummer, right? Because
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we have so many people to get stuck in comparison and we know that that's what's going to crush people
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is what you don't have, right? Is people get stuck in lack and they're operating in scarcity and
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everything else. The more you travel and the more you experience too, right? Like in the last,
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and this year I've been to Africa twice. We went to South Africa for a trip that was a very fun
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tourist trip. And then I went to Uganda earlier in March with a friend, Justin Wren from a fight
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for the forgotten. He's been on the podcast. He's a, he's an incredible human, incredible human. So
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he is a homie and he hit up me and my media guy to go help him tell fight for the forgotten story.
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Yeah. So we went to Uganda with him for 10 days and, uh, got to hang out in Western Uganda,
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like two, like grass runway planes to get to where we're going. Wow. You know, we don't have poverty.
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No, no. We have fat homeless people, bro. I was at the grocery store today and I saw this guy and
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he's a homeless guy or maybe not homeless, but he's, he's, he's, he's got some mental issues.
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We have mental health issues for sure. Right. And he does. And I've seen him for years around
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here and no judgment. I mean, I don't know what he's dealing with. I don't know what mental issues
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he's dealing with. I don't know his situation, but the guy is overweight. Um, he's got fairly
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new clothes on. He's always got a cigarette in his mouth. I'm like, you are not poor. Like,
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and that's good. I'm not saying that's bad. I'm just saying that sometimes we think, oh,
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we have it so hard. It's like, we really, really don't.
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You know, we, uh, we helped Justin's team document, putting and turning over like a,
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like a water well to a community that serves about a thousand people. And then also turning
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over this 50 acres of land to the Batwa pygmy people. And you know, you're talking about people
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without running water. Like you're, you're talking to, we went and did a water walk of what that
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community did before this well got there. It took me four and a half hours. It took me four
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and a half hours and it's probably a little over a 10 K. So like six and a half miles and maybe 2,000
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feet of elevation. Yeah. I was slaughtered. Right. Most people in my country fucking die.
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If that switch got flipped more. Also, I think a hundred yard swim kills most people in our country.
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So it was about six or seven miles. Were they doing that daily?
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Yeah. That's freaking crazy. So you're talking about four hours every single day.
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This guy, Michael, that did the walk with us, by the way, no way I would have.
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He's done it since he was probably five. He's lived in the area. He's now, uh, 30 and graduated
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from college with a degree in community development, lovely wife. And they live in a mud brick home
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about 10 by 20. Where did he go to college two weeks ago? Um, about two hours away.
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Okay. Got it. No. I mean, which is how far school is, which is how far the hospital is,
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is three hours. And like, people don't have cars, right? Like there's no one to call for,
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oh, there's an emergency. Like, no, there's, there's not a number for that. And so, yeah, man,
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I've had things pretty good. I left my cell phone at the house the other day and I damn near lost my
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mind. Right. Right. Right. Right. Look, it's the hedonic treadmill, right? It is this sense of
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whatever you get used to becomes your, your fixed point. Like, so like, however, kind of a happy
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person you are and what level of abundance you live in, no matter what you purchase externally or
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grab ahold of, you're going to return back to that normal state. Yeah, of course. I mean,
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in a lot of ways, that's nice, you know, because aren't we all trying to elevate our current state?
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I think that's part of what we do as humans. That's why we've evolved to who we are today.
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We wouldn't be in the position we are if we didn't, you know, worry about that, but it's a
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double-edged sword. Uh, it's, it's maybe the better term to catch 22, right? We have these
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incredible benefits, but they come at an expense and we don't weigh that expense very often.
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No. And, and with that, right. Like there becomes a difference if you're using the hedonic
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treadmill type of idea to level yourself up because you're self-aware and you're trying to
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push yourself. But if you're operating out of scarcity and you believe that this next thing,
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next purchase, a little bit bigger house, the next job is going to be the answer to whatever
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this question is and finally make you feel fulfilled, then you're in a losing game.
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If you're not happy now, you're not going to be happy then.
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All right. So admittedly, this is where my slowness comes in. Um, I've heard a lot about
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hedonism, hedonic, that sort of thing. You're talking about the hedonic treadmill. I admittedly,
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I just looked it up while we were talking. It says relating to, or considered in terms of pleasant
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sensations. So what you're talking about is chasing pleasure. Is that what you're saying?
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Well, not just chasing pleasure. Right. But chasing like fulfillment. So like, if I'm a,
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if I'm just chasing like, Oh, I bought the new house. I feel great. In three or six months,
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I'm back to feeling how it was before I bought the house.
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Okay. So I think we define those terms a little different because, because I, I think pleasure
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and fulfillment are different. So here's how I would view it and tell me what you think.
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So pleasure is just feeling good. You know, I could, I could go jack off, you know, after our
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conversation and that's pleasure. I can feel good. Like I look at that as like an acute pleasure.
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Sure. But it's not fulfillment because long-term pleasure that fulfillment would be the internal
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pleasure. Yeah. And I think that comes from, so tell me what you think on this fulfillment.
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I think fulfillment comes from not the absence of pain or suffering necessarily,
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but the ability and capability to overcome meaningful suffering. That's how I view fulfillment.
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I think fulfillment ends up covering a lot. I think that's part of it, but I also think
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fulfillment comes in, you know, the pursuit of a purchase, you know, a purpose.
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Fulfillment can come from serving your community and any type of those things. So,
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yeah, I mean, again, look, just comes down to semantics of how we define a word,
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I think we are. I'm just wondering that instead of chasing pleasure, which is, I think what you're
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referring to when you refer to this hedonic treadmill or even happy. Yeah. Agreed.
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Of I'm supposed to now feel this way because I have these things. Look, I have the house. I've got
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the car. Why am I still bummed out and bored? I was told that this would bring success and success
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is supposed to be comfortable with my feet up and me relaxing. I'm filled with anxiety and I'm
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miserable. Well, so, so why is that? Why, why aren't, why is it the next thing? Cause you've
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been relatively successful with regards to your, your, your sports performance, your, your business.
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I think from, from the outside looking in, everybody'd say, Oh, this, this dude's pretty
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successful. So why is it that those things that most of us look at and think, Oh, if I had the
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bigger house, the bigger car, more money, a better body, a more attractive woman, fill in the blank
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that my life would be better. Cause I still think a lot of those people are looking to be identified
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by the things that they're happy, that they're getting. And if you have an identity that's wrapped
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up in something else other than you, like, I think you're just in a losing battle all the time
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because then you're banking on that thing to take care of it. Right? Like if I'm going to identify
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as Matt Vincent Highland games guy, and eventually that sport ends, we're going to be in a real weird
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spot. You know, if part of my identity is being in the military, if part of my identity is being a
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high school football player, whatever it is, when that time comes to an end, it's tough. But if I can
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be excited and change and be excited in whatever the next task is, that's in the pursuit. And so
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I guess the way I break it down, right, is we have this idea that like happiness is something we're kind
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of entitled to for working hard. That if I follow X, happiness comes, that's the rules. My parents said
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it, I went to college, I got the wife, I did the thing, here's happiness. And it wasn't there.
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And it isn't there for a lot of folks. And I think one of the beautiful things in our constitution,
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whether intentional or not, is the, you know, life, liberty and pursuit of happiness.
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Because the brilliance there is pursuit. Because that's where the good stuff is,
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is that you're chasing something you give a shit about. Like that you care to continue to get better,
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that you can tear to, that you continue to learn more. And that keeps you present, it keeps you
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active, it keeps you thinking, it keeps you out of comparison, it keeps you focused on you.
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And I think that really, that stuff over the long term is really what brings happiness.
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We're in a weird spot, though, because on the hierarchy of needs, right? Whereas what I saw with
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the Batois, as a community that's got nothing, happiness and love, they got plenty, plenty. And
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it's because they have community, they have purpose, and everybody's got value. Because it's
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really simple there, we got things to get done every day, so that we all have food, water and fire.
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When we're at kind of a place where we're at in our society, right, that like hierarchy of needs,
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we've now moved up towards self-actualization. That means you now have to pick your purpose.
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That's way tougher than daddy telling you what your purpose is going to be.
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And most people have a real tough time deciding what they want to do in their lives.
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Why do you think that is such a challenge for people? Because that is one of the common questions
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we get is like, how do you find your purpose? How do you discover what you're supposed to do?
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And you know, on one hand, I'm like, that's a good question. We should be pursuing that. And on the
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other hand, I'm like, man, how incredible do we have it that we're trying to figure out what in the
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world we should be doing? Because you're talking about these, these people who are like, no,
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we just need water today. So we can make it till next day.
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Yeah. Like they don't have a term for future tense.
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You know, what are you even talking about two weeks from now?
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But I mean, again, but that's living in the shift mindset to being in abundance. Like I can be bummed
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that I don't know my purpose, or I can be really excited by the fact that I live in a world in a
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time that I get to try to pursue things that I'm just interested in. Like we're only like two
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generations worth of people who've been given the opportunity to even try that. Other than that,
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it's have a job, right? Like we have time now to pursue things and you have to choose.
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I was talking with my daughter. I think this was just yesterday and I can't even remember how we
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got talking about it, but I told her that about 250 years ago, America wasn't America.
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And she's like, wait, what? I'm like, oh yeah, we were, you know, we were part of England and we
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came over here to expand that empire and we decided enough is enough. And we, we talked a little bit
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as appropriate about how that, how that all played out. And she was, her mind was blown. She said
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something interesting. She's like 250 years. Like, is that a long time? No. I mean, it might sound
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like it, you know, to her at a nine years old. That's not a long time, 250 years. And if you look
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at it in the scheme of things, like the, the idea that we're free, you were talking about the
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constitution, like these ideas were, are so etched into our DNA that we just think, oh, isn't this the
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way it is? No, no, it's not the way it is ever. Right.
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Right. As, as a species, I think humans are, humans are super neat. Um, we're very interesting,
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especially if you just watch from space based on our actions, we're fascinating what we choose to do.
00:21:48.300
Um, but man, like it's been pretty fluid over time. Like if you were to watch a time lapse of the last
00:21:57.800
should 500 years, which is really nothing of human, even human history, all of our borders are very
00:22:05.540
fluid. Like if you watch the 10 second time lapse that covered the last 500 years to pretend our
00:22:11.380
borders are going to stay what they are right now until ever is crazy. But for us as a species,
00:22:16.880
it's really hard to grasp more than about 50 years, a hundred years back tops, especially
00:22:24.660
because we didn't have photographic evidence of anything before the last 180 year, you know,
00:22:30.200
whatever that time span is less than 200. And we've been around for 300,000 years as a species
00:22:36.480
as Homo sapiens. We don't have any clue what's happened from then to now. We have a pretty loose
00:22:42.320
idea. If so, if you're not chasing happiness or, or maybe, maybe I misunderstood, but it's not the
00:22:51.420
result that we deserve. Like we don't deserve to be happy. Some people think, well, I I'm entitled to
00:22:56.340
happiness. No, man, that's not a right. Universe does not care. Right. It does not. I mean, obviously
00:23:01.980
all of us have been miserable and different. It doesn't want you upset. It doesn't want you bummed
00:23:06.140
out either. Like you're not a fucking martyr to this existence for choosing a hard path for the
00:23:12.200
sake of it. You know, so I might take exception to that. So I'd like to hear your perception on this
00:23:17.400
because, um, I think if we're saying the universe doesn't care, I think I would probably agree with
00:23:22.500
you because the universe is just like the trees and the plants and the rocks and they're there.
00:23:27.080
All right. Then we probably may differ on definition of universe. So what's your definition?
00:23:31.980
Cause when I, when I think about it, God, I think God, so a higher power, God actually does care
00:23:37.580
and he advocates for us. That's where I land on universe. So you don't think God advocates for
00:23:42.780
you then? Is that what you're saying? I do not. What do you think? Uh, well, I I'm not much on the
00:23:49.200
big capital G Christian God to begin with. So what is the universe universe? So what is the purpose of
00:23:57.340
the quote unquote universe? What is the purpose of it? I have no idea. Well, you say you believe
00:24:02.620
in a higher power. I'm a dude that lives on a rock on a corner of it. That'll only be here for like
00:24:07.560
70 years. I don't have any, I threw rocks in a field. I don't have any concept of what the purpose
00:24:11.340
of the universe is. That's interesting. I do. I do. I can appreciate that answer, but I'm at,
00:24:16.000
I'm wondering if you have a concept of a higher power, if the higher power is indifferent to the way
00:24:23.640
that we're living our lives, what is, what is, do you feel like there's a reason for a higher power
00:24:29.540
or is it all nothing? I think the higher power would be whatever we want to call it, right?
00:24:33.500
The vibe collection. Sure. Right. I do think the higher power is the collective is all of us in the
00:24:41.120
universe. Everything's the same and figuring out how to operate in somewhat harmony. Like I think
00:24:47.540
that's the, all of us trying to align. That's the- But for what outcome? And the reason I say this
00:24:54.400
is because if there is a higher power, and these are questions I'm asking myself too. So I'm really
00:24:59.600
glad we get out of this conversation. Yeah. If there is a higher power, then I think based on what
00:25:05.480
you're saying, there is some, at least I believe, tell me if you don't believe this, but there is
00:25:10.040
some sort of intelligent design behind it. And if that's the case, why? Like there's, if there's a
00:25:15.640
design, what's the greater purpose? I don't know. I don't know as well. I think it could
00:25:24.020
all be made up. We don't have any concept of what happens after the lights get turned
00:25:27.140
out. We have faith on a bunch of things. But do I think that we nailed the grand idea
00:25:33.440
of creation? Yeah. I don't, I don't think that either. Of course, how could we? Yeah. I mean,
00:25:41.520
from my perspective, the closest I can get is to read the Bible and the word of God and apply it.
00:25:46.980
That's as close as I can get, but that's a lot of words from man as well. So we're also talking
00:25:52.620
about a book that handpicked what gospels it wanted to add to it. Right. And so as soon as you add man
00:25:58.300
editing to it so that it has more power to put people in seats, like now we're talking about
00:26:02.920
marketing. Interesting. Church is a hell of a business. Yeah, no doubt. No doubt. Yeah. Yeah. And I mean,
00:26:09.440
look, I'm not anti-religion. I think people need community and I think people need conversations
00:26:16.040
for all this. But I think treating any of that stuff as like a textbook is where things get,
00:26:25.060
get strange because we're aware of situations that took place long before the Bible has given us
00:26:31.440
dates that, that align. My, my thought is, is that let's just say just for the sake of argument that
00:26:38.420
what we're talking, the Bible is not the word of God. Let's just say that. Sure. My thought is
00:26:45.240
it's, I don't know if I need it to be because it leads me to a good life. Right on then. Right on
00:26:52.740
then. So then it's a philosophy book and that doesn't make the rules hard either. Those are rules
00:26:58.120
you're choosing to follow, right? That doesn't make them right and wrong. But I do think there are
00:27:02.560
certain behaviors that are going to serve not just yourself, which is, I think what we're talking
00:27:09.680
about now, but serve collectively people, your, your, your neighbors, your community, your, your
00:27:15.800
hoods. And we ought to do in every single spiritual text ever. Agreed. But there are people who choose
00:27:22.940
not to follow those rules and think that they're entitled to live a life that is contradictory to
00:27:28.800
what might be good for the whole. Yeah. Those people are assholes. Or criminals.
00:27:33.220
People, right? Like, I mean, you know, there's assholes in every group. Christianity is not the
00:27:38.920
biggest fuck up. Neither is anything else. Yeah. I agree. People, people, people can be the solution
00:27:46.300
and the problem, right? Yeah. People, people are the problem, right? Like, and, and I guess whatever
00:27:51.020
I believe, right? Like if we're going to talk about God, what that means for me, um, it's the source,
00:27:58.380
man. Like, you know, when you have those moments and you feel transmission come through a download,
00:28:04.600
whatever you want to call it, this information about, you know, that makes more sense. A divine
00:28:10.500
moment, that connection to source when everything seems clear and things are present. That to me,
00:28:17.460
like that's, that's being close to it. Yeah. I can support that, right? Like, I don't know what
00:28:23.280
that thing is. Do I think it's an old dude in robes with big beard? I don't. But the big beard
00:28:29.340
is kind of, I mean, the big beard is kind of appealing, right? White Jesus is a great selling
00:28:34.160
tactic. We love it. White Jesus. Well, you know, it's funny because people, what do you look like?
00:28:40.760
No, I mean, of course, how could we know? But it's funny because if you look at most cultures,
00:28:45.100
they all have their own, their own cultural version of Jesus. You know, if you look at Asians and they
00:28:50.040
believe in Christ, he's going to have more of an Asian tint to them. It's like, of course,
00:28:54.520
we've got to relate with it, right? You have to go for the target demographic. That's
00:28:58.980
for sure. As soon as the filter gets laid over the other thing, at some point, they're like,
00:29:03.120
oh, we got to change this up. People aren't coming in. But you know, where I get hung up is I'm really
00:29:08.160
glad we're talking, because I don't think we totally see eye to eye on this, but I'm really glad that we
00:29:12.080
can talk about it in a respectful way is where I get hung up is like, I might post a picture of Jesus,
00:29:16.820
let's say, hypothetically, why Jesus? And people are like, I don't know what he looked like.
00:29:21.660
I don't care what he looked like. I really don't care what he looked like. Let's talk about the
00:29:26.260
messaging. Just that's exactly right. Look, because of how we've decided to communicate over the last
00:29:33.080
10 years, we've made a big, a lot of switches because we're tech, we're now communicating by text
00:29:39.840
way more than we ever communicate in person. So we lose 99% of like nonverbal communication
00:29:46.140
just through that way of communicating. So I'm losing empathy, losing tone, I'm losing context
00:29:51.700
for the last 10 sentences we just said to each other. And I'm reading everything in whatever
00:29:56.160
fucking mood I'm in, especially if I'm sitting around in a shitty attacked feeling all the time,
00:30:00.240
limiting scarcity. And so everything someone says that disagrees with me was actually a stab at my
00:30:05.800
beliefs instead of like, I didn't have shit to do with me. Right. So you posting white Jesus,
00:30:13.080
right? Do I think there's some obvious things I could point out to be a prick? Yeah, of course I
00:30:18.160
can. What do I read as your intention of posting that? That's what I give a shit about. I want to
00:30:24.720
be able to read someone's intention and not worry about so much about what our sloppy language does,
00:30:32.020
because we all define words differently. I mean, look how much you and I have now had to sit here and
00:30:36.400
actually define words to find common ground to realize what we're both trying to explain.
00:30:41.680
You know, it's a sloppy fucking tool. Whereas if you could actually just understand everything
00:30:46.980
I'm intending you to, that's a way different ballgame. And so now communicate, I try to do that.
00:30:55.380
All right, man, let me step away from the conversation very quickly. Now you've heard me
00:30:59.560
talk a lot about the need for and importance of planning, but so few of us know exactly what
00:31:07.340
that looks like. I struggled with it for a very long time. And with all of the planners available,
00:31:12.940
it's really hard to know which one works best. If there even is a best, every system that I ran
00:31:19.000
across had its pros and its cons and some things I liked and some things I didn't. And it just became
00:31:24.960
a challenge with running three or four or five or 10 different planners to see which was best. And
00:31:29.700
that's why we created the 12 week battle planner. We took the best elements of other planners out
00:31:34.960
there. We left the rest with them and we've been evolving our systems and processes for the last
00:31:40.780
eight years to really create and hone and refine a tool that you will use every single day to produce
00:31:48.380
maximum results. Now you're not going to get inundated and overwhelmed with your planning.
00:31:52.020
It's simple, it's strategic, and you're only focusing on what's important so that you can actually get
00:31:57.860
out there and get to work, not sit around planning all the time. So if you're ready to buy the last
00:32:03.080
planner that I think you'll ever need, head to order a man.com slash TWBP as in 12 week battle
00:32:10.240
planner. Again, that's order a man.com slash TWBP. All right. You can do that right after the show
00:32:16.280
for now. Let's get back to it with Matt. And I think the responsibility is on both of us and
00:32:22.100
that's where people get lost. Cause a lot of people at times I see this is like, all right,
00:32:25.980
so you just said, it's my responsibility to communicate a message that I intend, right? You just said that.
00:32:30.480
Hmm. So a lot of people will say, well, you know, it's Matt's job to make sure he does a good job
00:32:35.900
communicating and sure, but it's also my job to make sure that I get to the root of what you're
00:32:41.360
actually saying, rather than I like your term sloppy language to describe and articulate it.
00:32:47.340
Yeah. Look, I mean, you know, further depth, right. Of, you know, one of the first things I dove into
00:32:52.360
when I started trying to, you know, resort myself out was, you know, different books. And one of those
00:32:57.260
being the four agreements, um, highly recommended and really incredible. And I, and I believe a lot
00:33:02.360
of that, right? Like don't take things personal, be impeccable with your word. Don't make assumptions
00:33:07.320
and always do your best really simple rules. So like, don't take it personal. There's no way
00:33:13.760
that you were sitting at home and thought about me when you made that post. I'm very aware that everyone
00:33:20.560
I deal with is pretty much only thinking about them. Yeah. Right. That eliminates a lot of feeling
00:33:27.060
of, oh no, everyone insecurity or fucking gives a shit about you. They don't, they're busy and they're
00:33:34.080
tied up in their own shit. Uh, and then you're being impeccable with my word that does make it on me
00:33:40.880
to make sure that you understand my intention, right? Because I'm never going to try to be a prick
00:33:48.020
to anyone. If I have to try to be a prick to someone, probably just pass on having an interaction
00:33:54.680
with you. I'll just skip it. It's fine by me. We don't have to hang out. Right. I'm not interested.
00:34:00.400
I don't care that we don't agree on things. That's fine by me. Come on, man. You don't want to win
00:34:04.420
everybody you come in contact with over. I would rather skip it and go spend 10 more seconds talking
00:34:09.960
to someone I enjoy a conversation with. Good call. That's such a good call. Like I don't care that we,
00:34:16.060
I don't, I don't give a shit. Yeah. So very confident how I feel about things. It's worked
00:34:21.360
out well, but I think that comes to your, your, uh, concept of scarcity that you brought up several
00:34:28.640
times now, because there are a lot of people where they might have that scarcity mindset versus what
00:34:33.520
you're referring to, which is abundance. So if this doesn't work out cool, I've got a thousand
00:34:37.340
people over here. I'd much rather have a conversation with not everybody thinks like that. Is that
00:34:42.180
something that you've always had or learned or developed relatively recently?
00:34:47.320
Um, it was definitely something I learned more of. Um, I don't know that I ever fell into a real
00:34:53.380
trap of it, but like, you can see it, right? Like it's pretty simple when scarcity stuff starts popping
00:34:58.420
up. That's the must be nice. I'm sure I've said that, you know, it must be nice to be them. Like
00:35:02.900
you don't know their story. Right. I don't have anything to do with you. You know, they've probably
00:35:07.600
also done a ton for it, you know, whatever, you know, the thing is. So it must be nice as such a
00:35:12.660
bullshit scarcity idea. Instead of seeing someone doing a thing that I'd like to do, or I wish I
00:35:19.640
could do, or any of those types of things, looking at it from the perspective of, holy shit, that's
00:35:24.280
possible. That means there are steps to figure out, to get that done the same way of getting a 400 pound
00:35:30.020
bench. There's no magic to it. It's just show up and add a little bit every time. And so if I go
00:35:35.680
scarcity, it's like, oh, it must be nice. He's got this, this, this, and this, or I can start
00:35:39.360
figuring it out. And so, so many people operate out of that scarcity that it's tough to ever get
00:35:45.940
out of. For me, I fell into it for a while, man. And then the, I got really shifted to gratitude and
00:35:53.080
abundance. Um, while I was hurt and my knee was all jacked up and I couldn't really walk that much
00:36:00.180
anymore. I'm doing like 200 yards a day before I'm pretty much shot. Um, I'm traveling with a cane
00:36:06.600
and man, I'm bitter and shitty and I'm dark and I'm in chronic pain and I'm mean to people around me.
00:36:13.560
And at some point I, I decided in that, that I need to do something about this because I've never
00:36:20.960
had depression. I've never been mentally unstable or any of those types of things. And in that chapter
00:36:27.220
of my life, I knew very honestly talking to myself that like, if I don't get out of pain,
00:36:31.760
like I'm not going to die an old man walking around with a cane, I'll, I'll fucking kill myself
00:36:35.500
or I'll figure out how to get rid of the leg. I just, at some point I'm going to lose that battle
00:36:40.740
and I know it. And so there's a freedom that comes from that honesty with myself. If that's the,
00:36:47.500
if that's what comes from not solving this problem of getting out of pain, then everything's
00:36:51.880
on the table for trying, like, let me let go of anything I've believed would fucking make a
00:36:58.660
mistake or do something wrong or whatever. Let's try everything. So ice baths, and then, um, change
00:37:05.860
my diet from, you know, whatever I was eating to keto and carnivore, cause it reduces inflammation.
00:37:10.700
Noticed a little bit of change, like, all right, cool. And even the lying to myself about,
00:37:14.960
you know, I'm watching my calories. Why aren't you losing weight? Because I wasn't,
00:37:18.720
you're watching some, you actually do it. You're like, oh yeah, yeah, I wasn't doing it.
00:37:25.360
Right. Same thing with the bank account. I see that all the time. Guys are like, oh, you know,
00:37:29.900
I'm, I'm making 5,000 more than I need a month. How long you been doing that for 12 months? Show me
00:37:34.560
your $60,000. No, I only have like 3,000 in my account. All right. You're lying to yourself.
00:37:40.700
Right. Yeah. You're kidding yourself. Right. So through that, you know, being accountable to like,
00:37:46.740
I've got to get myself out of this or I'm fucked. And so, um, you know, the next thing if, you know,
00:37:52.200
a few changes here and there, uh, I need something to help sleep and I can't continue to just eat
00:37:57.520
opiates, man. I know where that goes. You know, luckily I haven't had any addiction issues,
00:38:01.940
but I mean, I sent home with pills for three straight years and made a switch to cannabis.
00:38:08.800
And so I started using cannabis at that time to like help with sleep with
00:38:13.220
edibles or anything else. And I remember, man, I just remember because of how ingrained like
00:38:19.540
dare and just say no. And everything I had grown up around that, like, there's an amount of this
00:38:25.780
that will make me a fucking loser and it's going to ruin my life. And I don't know when that happens,
00:38:31.120
but it's going to. And so I was really nervous about it and I kept using it. And I noticed I slept
00:38:37.540
better. And then I also noticed I wasn't as shitty to people around me and I tolerated pain in my leg
00:38:42.520
better. And I was in a better mood. I also was able to train again, X, Y, and Z. I'm like, Oh,
00:38:50.760
fascinating. So this is a new tool because it blew away everything I had learned about my
00:38:56.080
expectations of what I had learned growing up from the people I was around and everything that this
00:39:00.560
would ruin my life. And so from there it was like, all right, well, what else is on the table?
00:39:04.880
And, uh, I got exposed to trying psilocybin and got into mushrooms and that blew the doors off of
00:39:11.500
everything. That was the first time in a three year stint that like my pain went to a zero and that
00:39:18.540
wasn't an expected part of the deal. But when that happened and then I realized like, I just had
00:39:24.320
nothing but love for the people that I was sharing space with that night. And, uh, man, if that's a
00:39:31.340
side effect from, from the thing I'm taking, I'm into it. Do you feel like ever, cause I've had the
00:39:36.100
same things that you thought with cannabis or psilocybin or any of these, you know, ayahuasca
00:39:40.460
type experiences. Do you feel like these are truly things that unlock or help or are they a cloak and
00:39:49.260
do they disguise or, or sedate or cover up in some way? Cause that's where I naturally gravitate to be
00:39:55.860
honest. Well, I think that goes back to the intention of using the tool. I don't think those things
00:40:00.360
have any good or bad intention to them, right? Like, I don't mean their intention. I mean,
00:40:07.480
ultimately your, your use of those things is obviously there. They can be abused. Of course.
00:40:13.260
So there were fucking cheeseburgers. Yeah. Good point. Right. Like, so, I mean, that's,
00:40:18.860
that's a, that's a user error, you know, that's for you to determine, but to lump everything in as
00:40:25.600
good or bad is fucking crazy. That makes sense. I can get behind that because it's not for you.
00:40:31.460
Sweet. At least, well, at least no. Well, here's, here's one that gets me quite often is like people
00:40:37.340
be like, Oh, I can have my coffee, my coffee. Cause I need my caffeine for the day. Well,
00:40:40.660
okay. Yeah. Your own drug. Now we're just talking about degrees of drugs that you're going to use.
00:40:46.940
That's all we're talking about now. That's exactly it. Right. And as soon as my perspective shifted to
00:40:50.720
that and realizing that like, Oh, you mean I'm taking a chemical to help my improve my performance
00:40:56.400
today? Right. So where does this differ from caffeine to protein? Protein. Right. Exactly.
00:41:03.460
I'm doing a thing to alter my performance, right. From whatever my natural state is the same thing with
00:41:09.460
checking pre-workout. Right. And like, yeah, it's not like I put a lump and draw a line either. Like,
00:41:16.600
it's not that I don't, I don't believe cocaine or heroin or any of these other drugs are inherently
00:41:21.560
bad. These are fucking miracle drugs that we came up with to help solve medical problems. Being abused
00:41:26.960
by people is the problem. I mean, we still have prescription cocaine. We still use, right? We
00:41:34.220
developed heroin because we thought it would be a less addictive morphine. We were incorrect.
00:41:39.920
This is part of how science fucking works. Yeah. I think there's also, we have to consider
00:41:46.060
our personalities, right? I mean, I know that there's no such thing as trying. There's no such
00:41:53.160
thing as dabbling. That is not in my vocabulary. Like if I'm in, I'm in and I have to be very cautious
00:42:00.320
on the things that I do, whether it's alcohol or caffeine or any of these, which admittedly I have
00:42:05.980
not tried. I mean, I smoked some weed when I was younger, but that's about it, you know, more than
00:42:10.080
some of these other things. But, um, I think it's important to know ourselves so that we don't
00:42:16.040
take it too far. Do you, do you run across that? Like, do you have an obsessive type personality?
00:42:20.760
Do you have a personality where it's like all in throwing rocks in a field? I'm not exactly.
00:42:26.120
Um, yeah, I have a bit of an obsessive personality. Um,
00:42:31.120
and, and yeah, dude, I, I, I like all of it, but I mean, addiction wise, I also have no problem in
00:42:38.620
saying like, oh, shit, I'm not going to use anything for the next 30 days. And I don't have
00:42:41.380
any problem with that. You know, I think, again, it's trying to figure out how to use the tool
00:42:46.420
to benefit you the most. I mean, do I think there's some wonderful thing to living in a natural state?
00:42:53.860
Well, again, what does that mean? Does that mean no coffee, no caffeine? I'm going to,
00:42:56.600
so at some point, I don't know where the line gets drawn. Right. I don't think my government
00:43:04.320
has drawn the lines for me in a way that is decided on what's good for me and bad for me.
00:43:09.940
Well, I don't think I want anybody, especially the government, a collective of, of people grabbing
00:43:14.580
power, telling me what the line, I'm not interested in that. I think collectively we should make
00:43:19.280
decisions, but sure. And if we've built a culture that has gotten away from any type of delayed
00:43:25.140
gratification and wants medication to fix a thing immediately without any work, none of this shit
00:43:30.840
works. It doesn't work that way. None of it does. Not mushrooms and not fucking whatever diet pills
00:43:37.080
you take. Like it might get some sort of temporary experience, but yeah. It's an enhancement. Sure.
00:43:44.580
But it's not where you operate from. Is there a point where there's too much mushrooms? Fuck yeah.
00:43:49.820
Like, you're not going to get a lot done. And I do think, look what we've seen with people as far as
00:43:56.540
mental health stuff, right? That like, if you've got schizophrenia in your family or any of these
00:44:00.180
things, I think maybe don't dabble. I think probably be smart about that. But I, I think that's where
00:44:07.840
you're talking about with regards to the line. You say, well, I don't know where the line is. I think
00:44:11.920
you probably do, but it's not the same for everybody. Right. So if I, I could look at, for example,
00:44:16.880
alcohol abuse, I don't, I don't have anything against anybody who wants to have a drink. I
00:44:20.960
would love to have one, but I know that if I have one, I'll have two. And if I have two, I'll have
00:44:24.700
four. And if I have four, I'll have eight. So I'm going to not do that because the line is blurred
00:44:29.480
for me. And, and I'm not interested in that. And the line may not be blurred for you, but it's blurred
00:44:35.200
for me. And I need to know the line of what's helping me be a better man and what's keeping me from
00:44:43.700
being a better man. In my case, alcohol was keeping, I felt good, but it was keep because
00:44:49.200
I was an asshole. Well, it turned into a straight up asshole. Right. Two questions in that I think
00:44:54.160
are really fucking important in regarding an action you're taking, because I don't believe
00:44:58.460
in inherent good or bad. Are you, what is your intention of doing it? Are you disconnecting
00:45:02.840
or are you trying to connect? Because there's a big difference in me sitting here and fucking smoking
00:45:07.700
a joint to not deal with work, to not deal with my bank account, to not deal with my bullshit
00:45:12.860
and me deciding to have a joint with my chick and sit on the couch and enjoy a movie together
00:45:17.980
and be intimate. Right. There's a difference in the intention of why I'm choosing to use
00:45:22.560
the thing. And that goes for mushrooms, ayahuasca, food, sex, porn, whatever it is, whatever your
00:45:29.380
vice is, you know, they can be things that connect us so they can be tools that don't.
00:45:34.040
Hmm. So that's a litmus test for you. Is this, is this activity or behavior, something that's
00:45:39.660
going to connect me to somebody I care about, or is it going to disconnect me from that person
00:45:43.920
or some experience I should be having? Right. Or am I purposely trying to disconnect?
00:45:48.860
And if I am, let's fucking be honest and say it. I'm not saying that that's a negative to do all
00:45:53.660
the time, but I don't want to be blind to the intention I have of like, yo, I need a fucking minute.
00:45:57.960
Right. I guess the, for me, that the thing is with that disconnection is I realized,
00:46:03.400
okay, I am for what alcohol use. Like that's a disconnect for me. Like I got to tap out. Like
00:46:08.120
I too much, I'm out. So I disconnect. And I'm thinking about it, you know, this weekend,
00:46:12.760
tomorrow, actually, I'm taking my kids to go camping. That's a disconnect. And for me,
00:46:17.180
that's a happier, healthier, more productive disconnect and getting sloshed and treating
00:46:23.540
everybody like shit. That's not a disconnect from your bullshit. Fair. Good point.
00:46:29.600
That's a disconnect from some outside interference. That is your normal life,
00:46:35.120
getting yourself into an actual new environment to have a different fucking perspective. Literally
00:46:40.420
slow down, get present. You'll be out in sunshine. You'll be out in green, which we,
00:46:46.720
we can see on any type of scientific stuff helps our mental health. Like, Oh, no kidding. You felt
00:46:52.900
better going camping. It ain't magic, right? Like it is getting a moment to catch your breath and do
00:46:58.360
all those things. And I think just like, just like the way we train, right? That if I train really,
00:47:04.280
really hard for five or six weeks, like I, I build a deload into my schedule so that I stay healthy.
00:47:09.400
And then I train really hard the next five or six weeks. When's the last time you built a deload in
00:47:14.480
toward this career that you're growing to say like, Hey, I still feel really good and excited,
00:47:20.000
but next week I'm going to slow down just to slow down and let my thoughts catch up and sort through
00:47:27.080
some of the things and look back and say, what did the last six months do? And do I want to continue
00:47:31.940
on this path or not? What would I like to change instead of just reacting to whatever the next thing
00:47:37.600
that got put in front of you was? I think that you need some time to slow down and be able to actually
00:47:43.000
be aware of what you're doing with your time in your life and reevaluate always.
00:47:49.960
I agree. Cause I mean, my, my natural tendency is like, Oh, do you hear that? I'm like, Ooh,
00:47:56.100
deload, take time off. Like I'm not, I can't, I gotta be productive, bro.
00:48:00.460
What, what the amazing American thing that we've built into people, how dare you relax?
00:48:06.420
How dare you relax? Hustle, hustle, hustle, hustle. And you know, and I'm for it. Don't get me wrong.
00:48:13.060
But I also know that the most progress I ever made training is when I built in times to reevaluate
00:48:19.960
and recover instead of just running it until the wheels fall off. And then I have a catastrophic
00:48:24.900
failure of injury. And then I have to reevaluate my entire life. I mean, what if I booked a cabin
00:48:31.220
every three weeks on the calendar to disappear to for, for, for 72 hours? Cause that's really about
00:48:37.720
the time it takes like any type of road trip or camping trip or any of this, right? There's this
00:48:43.120
magic window of after 72 hours that happens. Like day one's a little anxious, trying to get into the
00:48:48.620
vibe of thing and the rhythm and shut off what was going on. And day two is a little bit less of that
00:48:53.160
noise. And day three, you're no longer where you were. You're now in rhythm of a new thing and it all
00:49:01.040
fades out. And it's important. I was going to say, and then day four and day five, I'm like, all right,
00:49:06.260
I've had enough. I'm ready to get back to it. Absolutely. Absolutely. But wouldn't I rather
00:49:10.260
run back with that than the, Oh, I've got to get this stuff done tomorrow. That's a good point.
00:49:16.500
Yeah, for sure. Yeah. It's rejuvenating to go out and do those things. So I'm, I'm really glad
00:49:22.060
you're talking about this because most of the guys listening to this podcast and are in tune with us
00:49:26.280
are probably a lot like us. I imagine you're similar in that it's like, no, just go a hundred percent all
00:49:31.940
the time as hard, as long, as fast as you can go. And then, you know, you can worry about that
00:49:36.480
sleep stuff later. No, if, if the thing you're doing makes you happy, wide open, I'm not here to
00:49:45.060
tell you to slow down, but where does, where does happiness, where does happiness and like,
00:49:54.260
so I hear that a lot, like if it makes you happy. And I think that's a modern, you know, mantra that
00:50:00.340
is misused to actually maybe not totally take care of yourself the way that you should,
00:50:08.060
or to treat other people like garbage because you just need to be happy. That's your goal to be happy
00:50:14.600
in life. Look, I fully believe I get to pursue whatever I want to in this life and no one else
00:50:23.740
gets a vote at all. And I think you get to do the same. And at no point can my purpose in pursuing mine
00:50:32.220
be more important than yours. I can't do anything that puts mine in the way of yours of like, well,
00:50:39.220
mine's more important. No, that's your cunt, right? So being aware and having boundaries and deciding to
00:50:46.820
pursue the thing that you're in love with is not an excuse to be an asshole. That doesn't work that
00:50:53.380
way. You can still love all those people, even though they don't understand what you're chasing.
00:50:56.720
They don't have to get it. You're chasing it. It's your thing. Just keep leading it, doing it.
00:51:05.220
I'm, uh, I'm writing some of the, I take notes on these podcasts because, and I tell the guys like
00:51:09.740
these podcasts are more for me than they are anybody else. And someone with 300 episodes of a
00:51:14.160
podcast, I get it. And that's why I started it as an excuse to talk to people smarter than me.
00:51:19.320
Yeah. So I just wrote here that your, your pursuit of happiness doesn't allow you to be an
00:51:23.360
a, an asshole, right? It's not a permission slip to be a dick to everybody else around you.
00:51:29.020
Nope. Doesn't work that way. Doesn't work that way, man.
00:51:33.140
Do you think that though, there's also things that people could do that might provide quote
00:51:37.940
unquote happiness that are actually dangerous or destructive? I mean, for example, let's take
00:51:42.320
transgenderism is a great example of that. You know, I, I see that and I see people say, well,
00:51:47.120
you know, they should be, especially a child. This is where I take real issues. Like, well,
00:51:51.480
they need to relate with who they are. And it's like, well, hold on, hold on. You're telling them
00:51:56.200
to pursue this feeling of who they are, happiness or bliss or whatever it might be at the expense of
00:52:01.340
their own physical wellbeing and emotional wellbeing. Yeah, man, that one's a really complicated one.
00:52:06.680
I don't have a lot of answers for man. Again, my own personal experience with mental health
00:52:12.780
has been one thing. Um, I've got a handful of transgendered friends, uh, some pre post-op.
00:52:20.800
And so I've kind of got a variety of at least stories and understanding of what that experience
00:52:26.060
feels like from some people that are adults and where I ended up falling on it, trying to have
00:52:33.260
empathy and understanding of it is you ever suffer from like body dysmorphia?
00:52:37.780
Yeah. Yeah. Any way, shape or form of like look in the mirror and wish you feel like you're a little
00:52:43.060
bit leaner than you actually look. Or the only thing I could say is like, I wish that I was,
00:52:47.620
you know, more fit or more strong or not as, you know, maybe a less body fat percentage,
00:52:53.140
something like that. But like the way you feel internally and you look in the mirror,
00:52:56.580
there's a slight disconnect. For sure. Yeah. I feel better than maybe I actually look,
00:53:01.460
I would say. Right. And so if I can be aware of at least that tiny feeling, right? That the mirror
00:53:09.220
does not reflect back to me, what I feel internally further on that spectrum to a more extreme thing,
00:53:17.540
or people that decide to remove a limb, because that happens. You have people that have a mental
00:53:22.740
disorder and decide to get rid of their leg because they don't feel like their legs part of them.
00:53:27.300
This goes on in lots of different ways. Our brains are really interesting, but who you are and what
00:53:32.900
reflected in the mirror aren't the same. And so I know that if I can experience some part of it,
00:53:37.620
I can't imagine if what was happening to me is when I look in the mirror, I expect to see a woman.
00:53:42.740
That's something that if I wrap my head around, I'm like, fuck, that's complicated.
00:53:47.380
And I don't know what growing up around that is, especially in a household that
00:53:50.980
is completely not supportive of it and calls me a fag and all this other type of shit.
00:53:57.220
And then I know that the pendulum swing the other way of completely love and not having
00:54:03.780
some questions and things like that doesn't seem to be a great answer either.
00:54:07.940
So I don't, I don't know the solution to it, but I do know it's a really complicated thing that it,
00:54:13.380
it's going to be tough for us to have a black and white answer on this. And that's what a lot of
00:54:17.060
people want is something that we have to make a law about because we've decided to let daddy
00:54:21.780
make all of our decisions for us. It's a, it's a government. Yes. Yeah. Well, I think, I think,
00:54:31.300
yeah, that's an interesting, interesting conversation. I, it's, it, I think it's a
00:54:36.420
little different than looking at yourself and thinking, well, you know, I, I'm stronger than
00:54:40.020
this because that's, that's something that's objective. Right. But if you look at with,
00:54:43.940
well, as someone who lost a hundred pounds, right. But you can weigh that, you can measure that.
00:54:49.300
Yeah. Sure. In my dreams, I'm still fat. Right. So there's that way.
00:54:54.820
Oh yeah. In my dreams. Like when I have dreams and I'm in them, I'm fat.
00:54:58.980
Oh, you're, you're the representation of you as a, as a fat guy.
00:55:02.340
Yeah. So I do believe that part of my identity is still, it looks that way.
00:55:06.260
Hmm. Right. And again, if there's just a disconnect between the, who I am and the,
00:55:12.660
what I see in the mirror, like that's the base level of what's going on with a lot of that.
00:55:19.460
As soon as we had sexuality and gender, and then there's environmental issues of nature,
00:55:24.420
there's so many factors here. There's so many factors that again, I threw rocks in a field.
00:55:31.380
So one of the things I take issue with is that we're not allowed to question. Cause I think you're
00:55:39.060
right. Is that we need to have, like, it's never that, or it's always that. And it's like, all right,
00:55:45.060
let's say my kids, one of my kids, well, not only that, but we've become very tribal. Um, we've always
00:55:52.820
been tribal, but even more so, and there's no humanity in it. So let's say my 15 year old comes
00:55:57.140
to me and he's like, Hey dad, I feel like a girl. You're telling me I'm not even supposed to
00:56:02.020
question that, that I'm not supposed to say, well, hold on, son. Like, let me just go ahead
00:56:06.500
and reaffirm that for you. Yeah. That's not how I would, or am I supposed to? Yeah. And of course,
00:56:11.300
I'm not asking what I'm supposed to do. Cause I know I, what I would do in that case, but,
00:56:15.700
but that's what society will tell you. Well, you're not supposed to question him to a church camp
00:56:19.940
and beating him is a great move. Right. And I'm not suggesting that, you know what I mean?
00:56:24.180
So like that's what we did for a long time, right? This is a pendulum swing.
00:56:28.980
Yeah. Yeah. I think there was a lot of obviously more punishment and, and some of that that came
00:56:34.260
with it for sure. Yeah. Yeah. Interesting. I'm trying to, I'm dropping them ahead. This is like,
00:56:41.300
this is actually one of, and, and I've had a lot of conversations, like I think 460 or something with
00:56:46.660
incredible people. I'm like, man, this one's interesting. Cause it's causing me to think,
00:56:49.940
and we don't see it all the same. So I'm like, this is no, which is good. I want to talk to other
00:56:54.500
intelligent people who've thought through things. I'm not right about any of this. This is my
00:57:00.740
perspective. This is what I've landed on that allows me to see the world in a way that I enjoy
00:57:05.300
seeing the world. Yeah. One of the things that you've talked about and you shared with me is that
00:57:10.500
you have different retreats. I mean, I know you travel, but you do different retreats as well.
00:57:15.140
Um, and you said, you've got this men's retreat where it's, it's, it's called hard reset. And you
00:57:21.700
talk about the, like, it's awareness based is what you said. And I'm curious about that. Cause
00:57:28.420
immediately when I hear that, like, again, this is my mindset and this is why this conversation is so
00:57:33.620
good for me is like awareness reset to me sounds like some woo woo thing of like, get happy and feel
00:57:42.700
wonderful and forget your responsibility. Like that's what I hear. So I have for you following
00:57:48.860
up on that. Does that create a negative or a positive for you? Does it elicit positive?
00:57:54.540
Is that what you're asking? Yeah. It elicits negative for me. Okay. So I don't attribute
00:58:00.220
awareness to being negative. I attribute awareness to being, me being able to have an honest communication
00:58:05.660
with myself that doesn't have judgment involved and especially not judgment of expectations of people
00:58:10.700
that I don't fucking answer to. So having men come in for this weekend, right. And be able to realize
00:58:17.900
that their past, whoever they grew up around, whatever those circumstances are, you didn't pick,
00:58:24.300
you didn't pick any of those things. They're not who the fuck you are. They didn't. You don't have
00:58:29.100
to continue carrying any of this shit with you. You can decide right now in this moment
00:58:35.500
to let it go, hit reset and start taking fucking actions and building a plan to become who you want
00:58:42.220
to. We've just proven that you got here based on the surroundings you were in and the things you
00:58:48.140
experienced. So what now, if you get at the wheel and decide to start pointing the car and where you
00:58:53.260
want your life to go toward the experiences that'll shape you into being who the fuck you want to be.
00:58:57.660
Hmm. Right. Taking control of shit, realizing that these things that happened to me aren't me. It does
00:59:05.580
suck. It's a super fucking bummer that, that terrible things happen to people, whatever it is, being not
00:59:13.740
loved, being too loved, not learning things, feeling like I can't try new stuff because I should have
00:59:19.420
known how to do that by now and realize, you know, everyone sucks at stuff, by the way, just that it so
00:59:25.500
happens the last time you sucked at things, you were a kid and you pretend that that's because
00:59:29.260
you were a kid instead of new at it. So congratulations, as an adult, you should
00:59:33.820
probably suck at stuff again. And maybe that sucking with stuff is you got to start sucking
00:59:38.300
at learning how to talk to yourself. You know, why do I feel that way? Why do those triggers hit?
00:59:43.660
You know, why does that offend me when it isn't about me? You know, who am I, whose expectation am I
00:59:48.620
living up to? And has that brought me what I want in my life? And what do I really want?
00:59:54.700
What if I start taking a choice and putting my foot in the sand and deciding like, this is the
00:59:59.660
life I want. I'm going on this path and no one else gets a vote. Like that's awareness. And I want
01:00:05.980
people to be able to leave that and start taking action and give them some tools with breath work,
01:00:12.140
a couple of different varieties, tools of being able to how to journal and start having that
01:00:16.940
communication with yourself and build a practice around it. Install a morning routine,
01:00:22.380
figure out how to put your oxygen mask on before you start trying to help anyone else for the day.
01:00:27.020
Like, man, otherwise you just stay reactionary and in fight or flight the whole day long.
01:00:31.980
You know, we sauna and we cold plunge, as well as do some more transformative holotropic breathing stuff.
01:00:38.220
And in all of those things, we also do a beginner jujitsu, a beginner boxing class. And I don't
01:00:44.940
want to do some cardio thing. I want some takeaways, like actually teach some man how to throw a punch.
01:00:50.140
Cause guess what? No one knows how, right? That's like any dude, because they've watched movies,
01:00:55.900
thinks they could shoot a pistol at, you know, at 25 feet, anything. You can't, you can't,
01:01:03.900
What happened? You grab the gun, you pull the trigger the first time and the noise of it would
01:01:07.660
startle you so much. We also have forgotten guns really loud. Yeah. So no, it sounds, it sounds good.
01:01:15.980
And I hope it didn't come across as like what you're doing is negative. I just, the perception
01:01:20.700
that's my question because that connotation, I get it. You know, for me coming from a strength
01:01:26.060
background, coming from powerlifting and all these types of things, you know, the woo thing seems such
01:01:31.980
to me. Like, come on, man, we're gonna hug each other over this. Is that what we're gonna do? Like,
01:01:39.580
I mean it, man. Like that just wasn't a thing for me. But then I also had realized at some point
01:01:45.660
that like, I don't have a real opinion as I've never tried it and leaned in. So why don't I shut
01:01:52.940
the fuck up until I try something? Same way I felt about picking up a self-help book for the first
01:01:59.100
time. I'm like, Oh, Tony Robbins or any of this other stuff. What, who are these people that need
01:02:03.660
this? Right. Because I'm turned off by Tony Robbins fans and I don't actually know shit about Tony
01:02:08.940
Robbins. Meanwhile, I don't know anything about Tony Robbins fans. Just for whatever reason,
01:02:14.780
I'm not into people who follow someone else that much. And so how about I pick up one book before
01:02:21.660
I make a decision and guess what? They're great. Not crazy. Yeah, they're great. All the self-help
01:02:27.500
stuff I've been incredibly wrong on. What's been really interesting is just to lean more into
01:02:32.700
everything I'm incorrect about, which has been almost everything, everything, right?
01:02:37.980
Right. Which alleviates a lot of hassle to realize I'm a moron and I'm just trying to try a lot of
01:02:45.620
things. Well, there's definitely less pressure, right? We put a lot of pressure on ourselves to
01:02:49.620
be a certain way when it's like, well, how about we just learn to be curious and open ourselves up
01:02:55.080
to new perspectives and just act like children do. Go back to the Bible, you know, we talk about putting
01:03:00.660
away childish things, but there are some things like the, the, that Bible talks about with regards
01:03:06.220
to the innocence of children and how that's a redeeming quality. So we should consider that.
01:03:12.480
That's play, right? That's simply being able to go try new things and learn and be exposed,
01:03:17.520
you know, jumping in jujitsu at 40, getting your ass kicked by a bunch of 130 pound people.
01:03:24.220
You know what I learned is I should probably be nice to everyone I meet.
01:03:27.640
Good call. Or at least leave them alone. Don't kill me.
01:03:32.940
The, the one that, the thing that stood out to me as you were saying that is, um, and I've made
01:03:37.620
this realization probably over the past three to four months is, and this is what a lot of guys deal
01:03:42.040
with is that the people around them, even if it's just on social media, we'll tell them you need to
01:03:47.980
be better, right? You need to be better at this thing. And then when they go to work on getting
01:03:53.360
better or say, I don't know a thing, then the same people will mock them and say, you idiot.
01:03:57.920
You should have known that all along. I don't know who those people are. They're terrible coaches.
01:04:02.320
They should, it's not the type of people I would want to work with. That's crazy. Yeah. Um, it's a
01:04:07.980
bummer if that's what you're choosing to follow. Cause I mean, again, you know, you've, you've chose to
01:04:14.260
follow those things, right? Like, I don't know if it's even necessarily following. It's just the,
01:04:18.640
well, you're choosing to be exposed to people that do that. Right. And if I'm going to be fully
01:04:24.400
accountable, then I've got to be in control of what I expose myself to media wise, content wise,
01:04:30.200
anything else. Yeah. You know, the fucking telephone works for me, right? Yeah. Same
01:04:36.480
thing with social media. People say that, ah, Facebook changed their algorithm or I see all
01:04:40.420
this bullshit and I'm like, stop subscribing to the bullshit. Like, yeah. So in that, you know,
01:04:45.680
in that weekend that we get people here, it's a really closed, you know, it's a closed container.
01:04:50.260
We, we all stay in the same house together. We share dinner every night. We're up here at the
01:04:54.600
gym and talk and kind of dive into stuff and lean into the breath work and, you know, get a chance
01:04:59.380
to be vulnerable, get a chance to, to share, you know, share with a group of people that just want
01:05:04.760
to see you get better. Like, that's it. Like, what if you surrounded yourself with people that are on the
01:05:09.780
same mission as you, instead of ever having to justify to someone in your life while wanting more than what
01:05:15.340
you have is a problem. Right. Fuck them. Right. They can go. Or also I can have no animosity toward them
01:05:25.260
and still pursue the thing that I'm interested in. They don't get a vote. They can't physically restrain
01:05:31.020
me from pursuing it. They can choose not to be my friend anymore. That's okay. I'll make new friends
01:05:36.420
doing this new thing I'm into. That's where I'm trying to get personally is get over the attitude of
01:05:43.220
F them and more of the attitude of indifference. Like, Hey, look, you have your reasons for acting
01:05:48.840
the way that you do. And, you know, I don't appreciate it, but I don't hold any ill will
01:05:52.620
against you. I'm just not interested in maintaining a relationship with you. So that level of indifference
01:05:56.700
has been very eyeopening for me. Well, I look at it like being intentional with my energy, right?
01:06:03.240
That every day I've got like a hundred percent of a battery to spend.
01:06:06.800
And I'm not giving 2% of my battery to some asshole in a car in traffic.
01:06:12.420
Nope. He doesn't care. Why waste it? You know, I will wave and move on and go on with my life
01:06:19.080
because I realized I can get to work when I want to. Right. You know, I can control those things.
01:06:24.860
Like I get to control where my energy goes and managing who I give access to my energy is another
01:06:31.640
bit of being accountable. You know, another one for me too. Like I don't, I don't operate out of
01:06:37.420
obligation. Like I don't feel it. Like I don't, I don't have to call my mom because she gave me
01:06:42.680
birth. I call and talk to my mom because I like Evelyn Vincent because I'm interested in the 70 year
01:06:48.920
old woman who I've got to spend most of my life with. Cause I think she's awesome. I don't owe her
01:06:53.460
that. You know, I don't owe having to go to family things. If I don't enjoy being there,
01:06:57.980
I can choose not to. There's consequences, but I'm not going to go spend time in a thing
01:07:03.560
that I'm not happy being at. I'm not going to attend those things. Right. Part of being fully
01:07:09.700
accountable to me is saying, I don't have to do shit. And so the other side of that coin of really
01:07:16.380
owning it is that means everywhere I am, I chose to be there. So don't be a fucking baby.
01:07:22.740
Hmm. Be there and be present or fucking go home. I like that. Cause there's a bit, a lot of events
01:07:29.560
where I've gone to and I've bitched and moaned and complained to people I'm with and I've made it
01:07:33.420
miserable. And yet I'm the one who chose to be there. I didn't have to be there. Issued you this
01:07:37.760
job. Yeah, exactly. Exactly. Your dream you're chasing. That's good, man. I like that a lot.
01:07:44.340
But we, we bond so much over complaining and bitching that it's so natural to just lean into it.
01:07:49.920
You're like, Oh, and like those little micro things, right? Like that's still energy you're
01:07:55.460
putting out instead of it being abundant. Great. You know what it is that you get to talk for a
01:08:01.140
living? I mean, it's incredible. Like my, most people would kill for this job. Yeah. Anything
01:08:06.120
that goes around that totally acceptable to do. Yes. I remember roofing houses. That's not great.
01:08:10.760
Yeah. No, same pizza delivery landscape, moving rocks, military. It's a good noble work,
01:08:18.960
but that's harder work than I do. No. And, and guess what? Remember like when those other careers
01:08:24.860
ended, this one will too. Yeah. Yeah. And you'll transition to something else. Yeah. In the same
01:08:31.560
way, at some point my brand won't exist. I don't know when, but it won't. And at some point people
01:08:37.100
aren't going to try to pay to travel with us. Like, I don't know if that's a cool look for a
01:08:40.920
60 year old dude. I'm going to run the game as long as it'll let me go. But when that transition
01:08:45.980
comes, I would like to gracefully move into the next chapter of my life as I can, instead of holding
01:08:51.520
on to something that was, I don't want to do that anymore. That's powerful. Well, Matt, tell the guys
01:08:57.260
where to connect with you, man. How do they sync up with you? How do they learn more about not only
01:09:00.660
your events, um, your travel stuff that you do, obviously the apparel company, uh, not dead yet.
01:09:05.740
So what, what else, uh, can the guys do to connect with you? And not dead yet.com is kind of a hub
01:09:11.000
for everything. And then, uh, IndieWideLife.com is the coaching group mentorship. What is it called?
01:09:16.760
IndieWide. Is that what you said? IndieWide. So it's not dead yet life. Okay. Got it. Yep. Um,
01:09:21.580
and that's the coaching group and that's kind of helping people build this accountability in their life
01:09:25.640
and realizing what freedom really comes from taking accountability and being able to make this
01:09:31.120
change to how you feel that, you know, something has to change, but that fear has got you trapped.
01:09:39.520
You know, we can get rid of that and we can put a plan in place and we can get you moving toward
01:09:44.060
progress about something you're fucking interested in. There's work to be done, but you got to let go
01:09:50.080
of that. And so helping people do that's been awesome. You know, I mean, man, I struggled with it
01:09:55.280
when I came out of getting hurt, you know, when sports ended, when anything else took over.
01:09:59.840
And so being able to transition from chapter to chapter and not being stuck, I think is a huge
01:10:03.940
human skill. Um, we host retreats. I host two a year, these men's retreats. The next one's in
01:10:09.140
October. It's a weekend here in St. Louis. And, uh, like I said, it's all all inclusive. I think we
01:10:14.240
have six spots left open. We only do it with 10 people. And I really like trying to keep it intimate.
01:10:18.960
That way we have enough time for one-on-one and really getting into deep discussion. We host an open
01:10:24.940
house here at my gym every Sunday from 10 to two called Sunday service. And it's a opportunity
01:10:30.460
for people to come in, train hot, cold. We don't charge anything. It's just kind of a,
01:10:35.260
come be part of a community. If people are interested in getting better this day and not
01:10:38.460
sitting around drinking now it's cannabis friendly. So whatever that means to anyone else, but, um,
01:10:45.900
uh, no one else gets a vote in here. That's right. If you don't like it, you don't,
01:10:50.620
you don't have to come. That's right. That's cool. Exactly. I'm good with that. Um, yeah,
01:10:57.500
so that's, that's kind of all of it, man. If anyone needs anything that I can help with,
01:11:01.420
uh, shoot me an email, Matt at mattvincent.net. Excellent, man. We'll sync it all up. So the
01:11:05.740
guys know where to go. I'm looking forward to getting to know you better. Like I said,
01:11:07.980
this is a conversation that I don't think we see eye to eye exactly a hundred percent on everything,
01:11:11.580
but I'm glad, like, I'm really grateful actually. I don't want to be surprised.
01:11:16.060
You can challenge me on some things. I'm like, Hmm. Cause I took notes. I'm like,
01:11:21.260
I'm sure vice versa deeper. Yeah. Hopefully that's the idea. Why wouldn't it? Are you going
01:11:26.780
to be around the summer strong? Uh, no, not this year. I'll be traveling. I've got a lot of hunts
01:11:31.100
and things like that planned. So, uh, winter strong. I make it to just about every year for guys who don't
01:11:35.980
know what that is. Sore next winter strong and summer strong, definitely check out both events.
01:11:40.220
They're incredible. Never done winter. Oh, you need to go. I know. I, I know. I know.
01:11:44.860
Yeah. Get out there, man. That's, that's, that's good people out there. It's a great event.
01:11:49.740
Obviously anytime you're surrounded by Bert and his friends, like those are good people. So you can't,
01:11:54.540
you can't go wrong. Yeah, man. I've been so happy to know those guys for as long as I have. I mean,
01:11:59.020
it's gone on 2007. Is that right? He's, he's a thrower too. Is that how you guys did Highland games and
01:12:08.140
then was a thrower in college. And so I was road tripping. I was going to Columbia quite a bit for
01:12:14.780
work in my old life, doing a outside sales work in a petrochemical industry. They had a couple
01:12:19.740
refineries around there. And so I would go and post up in Columbia so that I could go train at
01:12:24.300
Sorenex's headquarters three days of the week while I was there. That's just a place to train, man,
01:12:28.940
right there. And like, this was back then. So like, it's just this one room with Burt and G and pops.
01:12:35.100
It was the only different today. Yeah. Totally different. Right. And so like,
01:12:39.100
I got to see a lot of that evolution and I've known Burt ever since, man.
01:12:45.420
Yeah. Good people. All right, brother. We're going to sync everything up again. Appreciate you. Thanks
01:12:49.820
for the feedback and information today. I know that's going to resonate with a lot of guys.
01:12:52.460
Yeah, dude. Thank you so much. We'll get you on swap on shows too. I'd love to,
01:12:56.300
I'd love to chat with you more. Absolutely. Let's do it.
01:13:00.060
All right, you guys, there's the conversation with Matt Vincent. I told you one, that one was going to be an
01:13:04.060
interesting one. We were all over the place. We talked about a lot of different subjects,
01:13:08.140
a few of which we did not agree on, but that's the value in having these conversations. I'm just
01:13:13.340
not interested anymore in having 100% of my conversations be with people that I agree on
01:13:19.980
100% of the issues with. I want, I want guys that are going to give me a new perspective that are going
01:13:25.980
to help me consider things that I've never seen before. You know, sometimes I do that and people will
01:13:30.060
say, well, you know, that guy's wrong because of X, Y, and Z. And I can't believe you gave this
01:13:33.820
person a platform and that person a platform. Guys, that's not what this is about. This is
01:13:38.060
about listening to what other people have to share and then taking what you want, extracting the
01:13:43.420
value, extracting the information that you think will serve you and then leaving the rest. And all
01:13:47.740
of us are capable as grown men of discerning what we think will serve us well and what might hinder us.
01:13:54.380
So I hope you were open to some ideas and thoughts, and maybe you see the value in both of our
01:14:01.100
our sides on some of those things that we didn't see eye to eye on, or maybe you fall completely
01:14:05.340
outside of the realm of what we talked about or somewhere in between. But again, this is to
01:14:09.420
enlighten and expand and open our eyes and hearts and minds to what is possible. So make sure to
01:14:15.500
connect with Matt on the, on the Instagrams or other social media places, check out not dead yet
01:14:22.220
and let him know if you would take a screenshot, tag him on it. Matthew P. Vincent on Instagram and
01:14:27.660
at Ryan Mickler on Instagram. That's where I am most active. He's very active there as well.
01:14:32.300
Let us know what you thought about the show. Tell him, let him know you heard him here.
01:14:36.140
Take a screenshot, tag us, share it with your friends. And again, that goes back to what we
01:14:40.300
were saying earlier is share, get the word out. Let's help us all become better men. All right,
01:14:45.900
you guys, we'll be back tomorrow. Until then, go out there, take action, become the man you are meant to be.
01:14:51.340
Thank you for listening to the order of man podcast. You're ready to take charge of your life
01:14:55.900
and be more of the man you were meant to be. We invite you to join the order at orderofman.com.