Navigating a New Divorce | FRIDAY FIELD NOTES
Episode Stats
Words per Minute
183.88127
Summary
Divorce can be a difficult and challenging time for many men, especially in the early stages of a divorce. In this episode, I share 5 things to do and not do as you navigate this difficult time in your life.
Transcript
00:00:00.000
Face reality. Start budgeting. Look at how much based on your attorney, how much you're going to
00:00:04.260
pay in child support or alimony or how much of the 401k is going away. Look at how you're dividing
00:00:09.060
up the assets. What assets need to be sold? Like figure all of this stuff out. And then on the
00:00:14.800
tail end of that, once you start doing that, you're going to do some budgeting, making sure
00:00:18.020
that you're spending significantly less than you were before because your income was cut in half.
00:00:22.020
And then also, and I would say this is maybe the later stages of that, is what can you do
00:00:27.580
to increase your income? You're a man of action. You live life to the fullest, embrace your fears
00:00:34.660
and boldly chart your own path. When life knocks you down, you get back up one more time. Every time
00:00:40.820
you are not easily deterred or defeated, rugged, resilient, strong. This is your life. This is
00:00:47.800
who you are. This is who you will become at the end of the day. And after all is said and done,
00:00:53.100
you can call yourself a man. I've been very vocal about my own divorce. And I know firsthand
00:01:00.560
how difficult and challenging it can be when the person that you love is no longer interested in
00:01:06.760
having a relationship with you. That can be devastating to a lot of men. And in a lot of
00:01:11.020
ways it is. And in a lot of ways it presents new opportunities, opportunities for you to grow and to
00:01:17.140
mature and to learn the lessons that you need to learn. So that if you're able to salvage your
00:01:23.000
marriage and continue in that relationship, it will be better, or it will be that much better for
00:01:27.880
the next woman who will inevitably come into your life. But as I said, it's a very difficult time,
00:01:34.080
especially in the early stages. And so what I wanted to share with you today, and I am by no means an
00:01:40.320
expert on this. All that I want to share with you today are some things that I've learned
00:01:43.940
through the early stages of my own divorce. And my goal is to help you. If I can share one or two
00:01:51.400
little snippets of information that are going to serve you as you navigate this difficult and
00:01:56.180
challenging time, then great. And if it doesn't, well, that's too bad. But eventually and hopefully
00:02:03.040
you'll see that you can be better, that you can improve, that life will ultimately get better,
00:02:09.140
and you could actually come out a better person, a better man, and be in a much better position
00:02:14.720
than you might be experiencing today. So what I thought I would do is share with you five things
00:02:20.680
that I've learned to do as you're navigating the early stages of a divorce. And then I want to talk
00:02:26.600
about a handful of things that you should not do. So these are some do's and some don'ts. And again,
00:02:32.180
hopefully this serves you. Take it with a grain of salt. I think you'll probably agree on some of
00:02:36.740
these and maybe some of them you'll question, but ultimately this should be a discussion worth
00:02:41.300
having. Now, let me say this. I don't advocate for divorce. I think there's probably situations
00:02:45.860
where it makes sense, but ultimately I would suggest that if you can, that you keep your family
00:02:52.780
together. Ultimately, that's the goal. And so I'm not by any means championing divorce or anything
00:02:58.420
like that. As I talk about these things, I'm just talking about the inevitable situation
00:03:02.080
that some of us may find ourselves in, whether it's from our own making or events completely
00:03:07.720
beyond our control. So let's get into it. Number one is do nothing. Sometimes it's best
00:03:13.080
to do nothing. And I don't mean be lazy. I don't mean shirk your responsibilities. I don't
00:03:19.120
mean any of that at all. When I say do nothing, I mean, don't try to fix the situation and rush
00:03:26.480
to playing hero either to your wife or your ex-wife or even your kids or yourself. You're
00:03:32.860
in a emotionally compromised state right now. And as you know, anytime that we are emotional,
00:03:39.220
we tend to make rash decisions, decisions that aren't always logical. They seem like they
00:03:45.040
might be a good idea at the time. And then when we're in a more level-headed, clear space,
00:03:49.920
we realize that was a dumb thing to do. So don't try to fix everything all at once. You're
00:03:55.940
probably emotionally, mentally exhausted. You're probably not thinking real clearly right
00:04:03.060
now because you are so emotionally compromised and rightfully so. And I don't want you to
00:04:09.120
try to fix things because you're not thinking from a clear place. Allow the dust to settle.
00:04:14.800
Know that it will. Give yourself some grace, even if you feel like it was your fault. For example,
00:04:20.020
a lot of men talk with me who have cheated on their spouse. Well, that was your fault. You made
00:04:26.920
the decision to do that and we can address that and you ought to address that. But even still,
00:04:32.820
allow the dust to settle. Allow everything to just calm down so that you can start thinking more
00:04:39.780
clearly about this. I know it's much easier said than done. So I'm sure there'll be a lot of comments
00:04:45.900
on YouTube that say, oh, well, it's easy for you to say. It is easy for me to say, but it certainly
00:04:51.120
wasn't easy for me to do as I was going through it in my own divorce. So I'm not just speaking out of
00:04:56.180
my butt here. I'm actually speaking from some experience in this. And when the world seems to
00:05:03.400
be crumbling around you because the woman you love is no longer interested in being in a union with you,
00:05:08.700
uh, it's very difficult, obviously to not want to fix things. And isn't that what we as men want to
00:05:17.240
do? At least it is for me and a large percentage of the men who listen, you see a problem. You want
00:05:22.080
to attack that problem. You want to fix. And what I found is that by doing that in an emotionally
00:05:26.940
compromised, vulnerable state, not only will you not fix the problem, you actually probably will make
00:05:33.040
it worse. You'll make it worse for yourself. You'll make it worse on her. You'll definitely
00:05:38.560
make it worse for any potential chance of reconciliation. So let the dust settle, keep
00:05:44.920
working, keep doing your thing, keep trying to improve. And we'll talk about some more things
00:05:48.480
here. Don't shirk your responsibilities, but don't try to fix everything right now. The time will come
00:05:54.100
for that. Uh, and you know, number two is to take ownership of your part. You really do have to take
00:06:01.540
ownership of what's going on. And a lot of guys will reach out to me and they'll ask, Hey, Ryan,
00:06:05.820
how do I move on? That's one of the most common questions I get about divorce. How do you move on
00:06:11.120
from divorce? Well, I think what I'm going to share with you today will answer this, but the first step
00:06:16.420
is to always take ownership of your part to play. You don't need to take on more than is necessary,
00:06:22.100
but you should be honest about your role in the environment and situation. Now that isn't comfortable.
00:06:27.660
That isn't even easy. Uh, subconsciously you're going to fight against that because it's natural
00:06:33.980
to want to shift blame and put the burden somewhere else. And there is an element of that. And I'm not
00:06:38.960
so ignorant, oblivious to realize that she doesn't have a part to play in it. Of course she does.
00:06:44.660
She's made decisions too. So, but there's, there isn't anything you can do about her. There's only
00:06:52.220
what you can do about yourself. So take an inventory, you know, maybe it's getting a journal
00:06:58.000
out. Uh, maybe it's talking with some friends or a clergy member, uh, who can, you know, assist
00:07:04.480
you in trying to figure out where you went wrong and what you did wrong and what you wish you would
00:07:09.280
have done differently. These are all valuable exercises. They're very, very uncomfortable because
00:07:14.740
anytime we're talking about the things that we've done wrong, it's, it's just not enjoyable
00:07:20.160
for obvious reasons. So you have to do it though. If you want to speed up this process,
00:07:25.960
cause you're eventually going to get through this. All right. Know that as long as you don't
00:07:29.440
kill yourself. And I'm not even saying that lightly, I'm not mocking that. I'm not saying
00:07:33.600
it lightly because there are plenty of men who do, but as long as you don't end your life,
00:07:37.680
you are going to get through this. I promise you it might take a year, five years, 10 years.
00:07:44.500
I don't think it should take much longer than, you know, six months to a year to move on to some
00:07:51.320
degree with your life. And that's not to say you'll be completely over what may have happened,
00:07:55.060
but you got to move on with your life. I want that to happen as quickly as possible,
00:08:00.720
not in an unhealthy way. We're actually going to address our problems, but making sure that you do
00:08:06.580
the heavy lifting upfront. Once the dust has settled and you start thinking about your contribution
00:08:11.840
to the demise of your relationship, you're actually now standing on a sure footing where you can do
00:08:17.460
the rest of the work that's required. And there is a lot of work on your part that you're going to
00:08:21.900
need to do in order to navigate this new divorce that you find yourself in or have created for
00:08:26.300
yourself. So again, number one, doing nothing. And then number two is taking ownership of your part
00:08:32.600
of the equation and write down everything. Was it infidelity? Was it alcoholism, drug abuse? Was it
00:08:39.760
insecurities that you dumped on her? Was it, was it yelling or intolerance, impatient? Was it
00:08:47.240
complacency where you no longer courted her and did the things that you first did when you started
00:08:53.000
dating? These are the things that you need to know. And the sooner you know them, the better off
00:08:57.100
you're going to be. I would also say as something that I didn't write down on here, but I really want
00:09:02.940
to make sure I'm clear about, and this even comes before do nothing is for a lot of scenarios. When
00:09:09.560
I hear guys reach out to me asking about how to navigate their divorce, my first response is
00:09:14.580
typically hire an attorney. You have to protect yourself. Okay. You're going to go into a battle
00:09:22.220
and unless you know everything there is to know about the battle you're engaging in, you're probably
00:09:27.040
going to come out with, with not favorable circumstances and conditions for you. The family
00:09:32.800
court system is stacked against men. I actually believe there's an agenda to dismantle the nuclear
00:09:38.840
family. And I think taking men out of the home is a very powerful way to reduce sovereignty and any sort
00:09:47.540
of friction or resistance to our government being in complete control of every aspect of our lives.
00:09:55.660
So they want men out of the household. They don't want men sitting at the head of their homes.
00:10:00.940
They don't want men and women bonding together, together in one monogamous relationship, having
00:10:07.580
multiple four or five, six children. They don't want that because it represents a threat to their power
00:10:13.120
hold. So there is an active agenda being waged against men in the family court system. And unless you
00:10:21.200
get a great ally and an attorney, you're going to have a hard time navigating this, but you have
00:10:26.760
rights. You have financial rights. You have rights with regards to how often you see your children. These
00:10:34.700
are things that you should fight for, if not for you, for your kids and for your future. So don't roll
00:10:41.200
over. And I've seen guys do that. Oh man, they just, it's so, it's, I hate to use the word pathetic,
00:10:48.260
but it really is. I know, again, you're in a vulnerable position, but if you're faced with the
00:10:55.440
potential divorce that we're talking about here, don't roll over. Don't say, oh, she can have
00:11:02.360
everything and leave the house and do all these things that men do because you just, you're going to
00:11:07.460
put yourself in a bad position. I'm not suggesting that you need to go to war with her, that you need
00:11:12.980
to be not civil with her or respectful or treat her with some sort of respect and dignity. Of course,
00:11:19.780
sure, you should do those things, but also don't cower. You have rights, your children have rights,
00:11:27.300
and you need to fight for those rights. Even if the relationship demise was entirely your fault,
00:11:32.460
it wasn't by the way, but even if you think it was, you still have rights and you ought to be able
00:11:38.000
to protect those things. So it's a lawyer up. Okay. So we have lawyer up, do nothing, take ownership
00:11:44.280
of your part. The next thing is to learn the lessons that need to be learned. Okay. Now you have some
00:11:48.760
ownership of what you've done again, complacency, substance abuse, infidelity issues, physical abuse,
00:11:59.220
emotional abuse. There's all sorts of things that you could have engaged in that created this
00:12:04.540
situation for you. Well, now what you really need to do is ask yourself, how did you get to this point?
00:12:10.180
You know, if you're emotionally or physically abusive, why, where were those behaviors learned?
00:12:16.700
Why, why do you turn to those things? Why are you an angry person? The more you can start to unravel
00:12:22.100
the history behind the way you act, the more likely it is that you can address it appropriately.
00:12:27.420
If you know that you come from a broken family where your dad used to physically and emotionally
00:12:33.480
and verbally abuse your mom and you and your siblings, the likelihood of you engaging in that
00:12:38.960
behavior is of course, significantly higher. That's what you're modeling. So I think it's a pretty good
00:12:44.860
idea to understand where that comes from so that you can more accurately address and deal with the
00:12:51.060
issues that you have. I think getting a therapist involved, not necessarily for the relationship,
00:12:56.620
especially if you're already in the divorce, but to help you navigate some of this stuff.
00:13:01.080
There's a lot of insecurities that come up. There's a lot of fears and doubts that come up.
00:13:07.520
There's a lot of attachment disorders, I would say, like being overly anxious attached or even being
00:13:15.260
a passive attachment where, you know, you completely run away from anything that might scare you,
00:13:22.560
even subconsciously. And that's the real trick is that a lot of this stuff is subconscious.
00:13:27.620
Your behaviors are your behaviors for a reason. And for the most part, we don't really know why
00:13:34.180
we do the things that we do. We don't know why we think a certain way about a thing, unless you're
00:13:38.640
very deliberate and intentional about it. You're behaving based on a set of scripts that you've adopted
00:13:44.100
as early as three, four, five years old, because that was what was modeled to you. So if you can work
00:13:50.460
with a professional who can actually help you navigate some of these thoughts and ideas and
00:13:54.660
behaviors, then you're going to learn the lessons that need to be learned so that when you move into
00:13:59.420
your next relationship, again, whether it's reconciliation with your ex or an entirely new
00:14:05.100
relationship, you're not going to find yourself in the same position. And I don't have the exact stats,
00:14:10.140
but we've all heard the numbers like, you know, 50% of marriages end in divorce. And I don't think
00:14:15.840
that's entirely accurate, but let's use that for the sake of argument because it'll prove the point.
00:14:19.760
And then of those 50% of people who divorced their second marriages are upwards of 70% of those
00:14:27.060
marriages fail. So the likelihood of you getting into another relationship that's going to fail is
00:14:33.840
significantly higher than the first one failing. And part of the reason is, is because so many men
00:14:40.120
don't learn the lessons that they need to learn. And they take that same mentality and the same set
00:14:46.320
of behaviors and actions into the next relationship, thinking that the problem was the wrong woman.
00:14:53.540
Oh, you know, our marriage fell apart because she, this, she, that she didn't do this. She didn't do
00:14:58.000
that. And they get into the next relationship, which all seems fine and great while you're courting and
00:15:02.880
dating. And then you start engaging in the same behaviors, the same mindset, all the same processes,
00:15:08.380
and then realize this woman's just like the other. Well, that's not entirely true. You are the lowest
00:15:14.640
common denominator in this equation. You are the only thing that's common between the two marriages.
00:15:20.340
So the odds are not that they're the same as the other one, although that might be because again,
00:15:26.000
based on scripts, you might go for that type of woman. Well, the odds are that you actually are the
00:15:31.500
problem here. And I know that doesn't always sit well, but if you can realize that and figure that
00:15:37.260
out, then you're going to put yourself in a, in a better position to create a new lasting relationship,
00:15:45.880
which ultimately I think is what most of us desire. So what lessons need to be learned?
00:15:51.420
What insecurities, where is this stuff coming from? And then most importantly, how are you going to
00:15:56.160
implement it in your life? So the next one here, this is where we start to actually address some
00:16:01.620
of the problems. So I told you to do nothing, to lawyer up, to do nothing, to take ownership of
00:16:06.140
your part in the equation, to learn the lessons that need to be learned, figure out where they come
00:16:10.600
from. Now, what do we do? Well, this is where you start to go to work. And guys, your sole objective
00:16:16.460
at this point, and this excludes making sure that you continue to be a good father to your kids.
00:16:22.140
I hope that goes without saying that's a given, of course, you need to continue to be a great
00:16:27.740
father for them. You need to provide for them. Those are all givens. But the next thing you need
00:16:32.700
to do is you need to make yourself the project. This is where so many men get hung up. They start
00:16:39.280
worrying about her, what she did, what she didn't do, what she could have done differently, or maybe
00:16:44.220
she gets into dating somebody else. And then they become fixated on how she's moving on and why is she
00:16:51.920
doing this? And how could she do this to you? And all the other thoughts that run through our heads,
00:16:56.140
they've run through mine as well. These thoughts of doubt and fear and insecurity and worry and concern,
00:17:02.040
which is just raising cortisol levels and making you a miserable person, not just miserable to be
00:17:08.280
around, but miserable for yourself. So guys, you need to realize that at this stage in the divorce,
00:17:15.800
you are the project. You know, how many of us feel so much better when we work on a project around the
00:17:22.300
house? Maybe we want to build a new shelf or we want to change the oil in the truck or prune the
00:17:28.820
trees outside or even mow the lawn. Anytime we as men are productive, we feel better. It's chemicals
00:17:35.200
that are released in our bodies, but ultimately it gives us a sense of pride and satisfaction
00:17:40.680
and enhances our lives. The same can be true for you if you make yourself the project. So ask yourself
00:17:47.240
in the realms of these areas, number one, mental, two, emotional, three, physical, four, spiritual,
00:17:55.540
and five, financial. So again, mental, emotional, physical, spiritual, financial. Those are the five
00:18:03.240
realms that I would say you look at. And where is the low-hanging fruit? What should you address first?
00:18:10.680
If you're asking me, and a lot of guys do, what they should address first, I typically suggest that
00:18:15.900
you start fixing your body because it is the most tangible. It's in many ways the easiest thing to do
00:18:24.720
and it will also produce tangible results that are going to help you build some momentum
00:18:31.900
and some confidence, which will naturally improve your mental state, your emotional state,
00:18:39.560
and also give you energy, which improves your financial state. So it just, it helps with
00:18:44.300
everything. And it's very easy just to go get a gym membership and start doing that. It's very easy
00:18:50.140
to cut out processed sugars. These things can take place today and you'll actually start to notice
00:18:56.600
results, especially for men. You'll notice results in the first week. You won't feel so bloated.
00:19:02.900
You won't feel so sluggish. Your digestive system will start working better than it has
00:19:08.920
in the past. You'll start to shed the pounds. You'll start to walk with a little bit more hop
00:19:14.780
in your step. You'll definitely have a lot more energy. You'll feel it almost immediately.
00:19:19.700
So go to work on yourself. If you're an extra 30 or 40 or 50 or a hundred or more pounds overweight,
00:19:25.560
and you're going through a divorce, man, rather than focusing on all this other stuff and what she did
00:19:30.620
and didn't do and all these things that naturally will have to come up, go to the gym, lock in your
00:19:36.920
diet. When it comes to your emotional and mental wellbeing, mental is doing difficult things. And
00:19:43.620
the gym actually hits on that. It's creating discipline and willpower. It's doing things that
00:19:49.800
you know are right for you and delaying gratification and putting in a hard effort.
00:19:54.460
making things in your life. I wouldn't say making them more challenging, but tackling the challenging
00:20:01.840
things. For example, if public speaking has always been something that you know you've wanted to do,
00:20:07.680
but you've always really been concerned with speaking in public, well, then that might be
00:20:12.760
something that's a challenge worthy of pursuit. And that's going to develop and build your mental
00:20:17.500
fortitude. When it comes to emotional, we talked about seeking therapy and seeking help,
00:20:21.900
but I would also suggest that you have a group of friends who you can rely on and lean on. And
00:20:26.960
maybe you talk about this stuff and maybe you don't, you know, we, as men don't always need
00:20:31.480
to talk about the issues. The running joke is that when a man goes out to see his buddies, his wife
00:20:37.540
will, will say, Hey, how is John? What's new in his life? And you're like, I don't know. He's like,
00:20:42.320
well, how's their baby? I don't know. What's the baby's name? I don't know. What does he do for
00:20:46.180
work? Didn't he get a new job? I don't know. Did he get fired? I don't know. And then she asked,
00:20:50.600
like, what are you guys talking about? We're talking about other stuff. Men don't relate
00:20:57.140
to men the same way that women relate to women. And so I don't really need to know what your baby's
00:21:01.880
name is. I, in fact, I really don't care, but there are things that I do care about. And there
00:21:08.420
are things that we do address and talk about. And sometimes it's going to be how hard your new
00:21:14.280
divorce is. And other times it's going to be, you know, what about that favorite sports team of ours?
00:21:19.200
And that's all that you guys talk about, but that will definitely improve your mental state.
00:21:24.540
Now, when you're going through a new divorce, it's very difficult to want to go out and be social.
00:21:29.880
Sometimes we just want to hole up. We want to hide from the world. We don't, we don't want to
00:21:34.920
answer questions. I've been there. You know, I'll, I'll, I'll know that I'm going out with friends and
00:21:39.940
they know my circumstance and situation. And I really don't want to be peppered with questions.
00:21:44.840
I don't, I definitely don't want to be like placated to, or a guy's like, Oh, I'm so sorry.
00:21:50.580
And people feel bad for me. I did not want any of that. So if that's the case, then just let your
00:21:57.700
guys know like, Hey guys, look, I want to go out to the game or go to the fights or let's go out and
00:22:03.820
do some UTV riding or mountain biking or whatever it is we're going to do. But I just want to tell you
00:22:08.000
right up front. Like, I don't want to talk about that stuff. And that's fine. There, there is a point
00:22:13.860
in a place where you should, especially amongst your friend group, but you don't always have to talk
00:22:18.440
about it. And if you don't want to address it, you don't want them to pepper you with questions
00:22:21.980
and they don't want, you don't want any of that stuff. Then just tell your guys up front, Hey guys,
00:22:26.040
like, let's just go mountain bike and enjoy it and laugh and banter and, you know, bust each other's
00:22:31.240
balls. But I'm not interested in talking about the relationship, just heads up. And then if it gets
00:22:36.540
brought up, just say it again. Hey guys, like, like I said, I don't want to talk. I I'll talk
00:22:40.160
about it with you guys at some point, but man, today is just, let's have fun and enjoy the day.
00:22:43.900
That is perfectly fine. It's perfectly acceptable to do that. At some point you need to address it,
00:22:49.540
but it's okay to disengage from those things. Um, spiritual, you know, if you're a churchgoer or
00:22:55.640
believe in God, delve into that, read the Bible, read books on spirituality. And maybe it's not just
00:23:01.640
Christianity. Maybe it's something else that is appealing to you or, or, or you have a
00:23:06.320
belief in go back to church. These things will do two things. It'll give you a greater sense of
00:23:11.900
purpose and meaning and realize and help you realize that life's not over, that this is just
00:23:18.200
a drop in time. And I'm not discounting the, the, the hurt that you might be experiencing,
00:23:23.400
but it is just a moment in time. And that there's something bigger at play here. There's something
00:23:28.980
grander. There's a purpose, there's a design, there's a reason, and it's going to give you a track,
00:23:34.520
a path to run on. This is why I always balk a little bit when guys say they hate religion.
00:23:39.040
I understand the sentiment, but also I don't entirely agree with it. I think organized religion
00:23:46.320
is actually very important. It's the same reason why we have in some of our groups that we run,
00:23:53.180
we have like the battle planning app. It, we have to have a system because if you don't have a system,
00:23:59.540
then everybody's just doing their own thing. There's no sense of community. There's no sense of
00:24:03.880
congruency or integration with other members of the tribe. And there's no way to determine what
00:24:10.180
works and what doesn't. And I, I look at organized religion very much the same way. It's a system.
00:24:17.220
Now I know there's going to be a lot of people who are going to be upset, maybe by the way I'm
00:24:22.940
explaining it. I realized there's a divine purpose to it. So I'm not even saying it's, it's,
00:24:29.100
uh, it's, it's inferior, a man-made thing. I'm not saying that at all. What I'm saying is that
00:24:34.800
it's a system. It's a set of moral principles that we can adhere to voluntarily that will lead us to a
00:24:42.660
better life. And then there's people in the church and your congregation who are going to hold you
00:24:48.740
accountable to that. And that's the other benefit of being involved in a church organization or
00:24:54.920
community is that you start meeting other people. If you are anything like me and a lot of the guys
00:25:01.400
that I talk with, when they get married, the first thing to go, two things, their own personal hobbies
00:25:06.240
and interests. I'm telling you to work on that now by fixing yourself. And the other thing is their
00:25:10.520
friends because they spend all their time with their spouses and all the time with the kids and the
00:25:15.580
friends just go by the wayside. So if you found yourself in divorce and you don't have any friends,
00:25:21.600
friends, that's a great place to go. Those people will care about you. They believe in the same
00:25:27.260
things. They're following the same system that you want to follow. And so integrating yourself into a
00:25:32.020
congregation like that is a very powerful way to meet new people. And, uh, I think you ought to take
00:25:37.900
advantage of it. Uh, and then the last one I had mentioned is financial, you know, obviously you're
00:25:43.180
going to have big, big financial changes. Maybe you're going to be paying child support. Maybe there's
00:25:48.500
some alimony. You're splitting up assets. Uh, your bank account, isn't going to be as robust as it
00:25:53.420
once was. 401ks are getting split up and we could talk about whether or not that should happen or how
00:25:59.680
much and all that kind of stuff. That's a different discussion. But the truth is the reality is your
00:26:04.600
financial situation is going to be greatly impacted for the next several years, maybe even a decade or
00:26:10.580
longer. So if there was a, if there was a perfect time to start getting your financial house in
00:26:17.960
order, this would be it. And the first thing is to face reality, start budgeting, look at how much
00:26:25.520
based on your attorney, how much you're going to pay in child support or alimony or how much of the
00:26:29.460
401k is going away. Look at how you're dividing up the assets, what, what assets need to be sold,
00:26:35.560
like figure all of this stuff out. And then on the tail end of that, once you start doing that,
00:26:40.500
you're going to do some budgeting, making sure that you're spending significantly less than you
00:26:44.200
were before because your income was cut in half. And then also, and I would say this is maybe the
00:26:50.320
later stages of that is what can you do to increase your income? Because if you're paying your
00:26:57.000
X 2000 or 5000 or 10,000 a month, then you have to replace that with something. So how do you recoup
00:27:06.880
that? Maybe it's a promotion, starting a new business, getting a new job entirely, picking up a
00:27:15.600
second job, starting a little side hustle. These are all different ways. And even looking at ways that
00:27:21.080
you can operate within your current business to do that now. But you have to make more money.
00:27:27.120
And, and I'm an advocate for living within your means. I'm an advocate for paying off consumer
00:27:31.760
debt. That's all, that's all important, but I would call that a defensive strategy.
00:27:36.700
And for any successful team, defense is an integral part of winning, but so is offense.
00:27:42.800
So if you think you're going to create prosperity and abundance in your life by cutting out the
00:27:47.560
Starbucks coffee that you have every morning, I would say maybe consider that, but that's not going
00:27:53.160
to make you rich and prosperous. In order to be rich and prosperous, you need to develop new skills that
00:27:59.680
people will pay you for handsomely, richly. And then you need to go deploy those skills into the
00:28:05.980
market so that people will pay you. And then you'll be able to build that wealth. So really invest in
00:28:11.560
yourself this way. And again, that goes back to making yourself the project. And guys, the last point
00:28:16.280
before I get into the do nots is get the support that you need. I've already hit on this a couple
00:28:21.640
of times, but I cannot overstate the importance of getting support. Having a therapist, it took me
00:28:29.100
a long time. I was doing some therapy through BetterHelp, but I was just going through the motions
00:28:33.980
and because I was, you know, supposed to do it. I never really felt like I died fully in, but I've got
00:28:40.220
a friend of mine and, uh, we're not real close, but close enough where I know him and I had his number
00:28:45.960
and I knew he was a therapist and I, and I really respected, admired this guy. I see him every week at
00:28:51.040
the gym and, you know, we chat not, not a lot, but we've had conversations, just brief conversations
00:28:55.500
about family and hunting and these sorts of things. And I called him about a month or two ago and I'm like,
00:29:01.020
Hey, look, I need to do this for real. And I've had a lot of success in working with him, um, because of
00:29:08.200
his personality. He's very much like me, very clear cut to the point, very action oriented that
00:29:13.360
works for me. Something else might work for you. So it's okay to try to figure this out over time.
00:29:17.860
And just because you go to one therapist doesn't mean that that's the therapist, like find somebody
00:29:22.440
who's going to work for you, uh, based on your circumstances and personality and objectives.
00:29:28.160
Uh, the other support, and I already talked about this too, is your friend group, develop and build
00:29:33.400
friendships, you know, call old friendships you haven't seen for a while, make new friendships,
00:29:38.880
and by the way, I know I'm not diving deep into some of these aspects, like the financial aspect,
00:29:42.860
the friendship aspect, this stuff's all available on our podcast and on our website.
00:29:48.220
So if you want to go to the website and you're like, Hey, he's talking about finances, but he didn't
00:29:51.660
really cover what I should do. Or he said to start a business, but he didn't tell me how I'm restricted
00:29:57.100
time-wise on this podcast, but you can go to the website and type in business on order of man.com
00:30:04.400
or finance or money or wealth on order of man.com. And articles from the past almost decade now will
00:30:11.980
come up that actually dive deep into each one of these subjects. So that, that information and
00:30:16.680
resources are available. So be aware of that, but get the support you need. Now guys, here's the last
00:30:21.980
thing I'm going to share with you. And these are the do nots. And I'm going to go through these fairly
00:30:25.340
quickly, but it's very, very important that you do not engage in this behavior. Anytime that you
00:30:31.980
engage in this behavior, you're going to make the problem worse. You are not doing yourself any
00:30:37.500
favors. You are not teeing yourself up for maximum opportunities with your kids and your finances. Your
00:30:44.960
attorney is going to hate you because you're not doing what you need to be doing. You're going to
00:30:49.420
jeopardize and alienate the relationship you have with your children. It's not good when you do these
00:30:54.800
things. So please heed this as a word of caution. Number one, do not self-medicate. Okay. Do not
00:31:03.400
self-medicate. Don't, don't drink. Don't do drugs. Don't go gambling. Don't get into porn. Uh, don't go
00:31:14.420
looking for, for sex with random women, trying to fill that, that account. Don't do that. That's all
00:31:20.840
self-medication stuff. You don't want to deal with the reality of your situation. And I understand not
00:31:26.660
wanting to deal with it. I have been there. I get it. It's painful. We don't want to be mentally and
00:31:34.740
emotionally and physically in that situation. And so we try to self-medicate through drug abuse,
00:31:40.360
through behaviors, through other women and getting the validation that we want by putting another notch
00:31:46.060
on the belt, all these sorts of things that guys do don't engage in that behavior. The more you can
00:31:51.680
sit in what you're currently dealing with and address it appropriately, the faster you're going
00:31:56.700
to get out of it. But if you engage in this self-medicating behavior, yeah, it's going to feel
00:32:03.000
better now, or at least it's not going to make it feel as bad as it might currently be, but it will
00:32:08.440
extend the life of your getting over this process. And inevitably you're going to have to deal with
00:32:16.740
it and confront it. But if you're self-medicating, it's going to be worse down the road. Number two,
00:32:22.840
do not fixate on her. You've got to be done with the relationship. It's over. It is done and over. And even
00:32:30.720
if it isn't over, meaning there's a chance of reconciliation, the more that you fixate on her, the more you're
00:32:38.220
going to drive her away. I already told you, make yourself the project. Don't chase her. Don't call
00:32:44.740
her relentlessly. Don't hound her. Don't drive by her place. Don't go to her work. Heaven forbid,
00:32:52.180
don't stalk her. Don't do anything illegal. These are the things you need to avoid. And I know maybe if
00:33:02.580
you're in a rational place, this sounds silly. It sounds ridiculous. But when you're not thinking
00:33:07.980
clearly because you're so emotionally vested in what's happening, I already told you, we do dumb
00:33:13.780
things. Do not fixate on her. It's her life. She can do what she wants to do with it. You are no longer
00:33:22.440
part of it. I understand that is uncomfortable. I understand it's harsh, even maybe. I don't think
00:33:29.740
it's harsh, but it might sound harsh. And it's not easy to confront. But this relationship is done.
00:33:36.440
So what she does with her life is no longer of concern to you unless it impacts your personal
00:33:44.380
situation. For example, with the kids, finances, again, that's why you bring an attorney in. So all
00:33:49.980
of the things I'm sharing with you are working harmoniously together. You have to do all of these
00:33:54.960
things. You can't just do one of them. But don't fixate on her. Number three, don't compound the
00:34:01.140
problems. Again, if you're engaged in certain behavior, maybe it's mental, emotional, verbal,
00:34:07.160
physical abuse, don't continue to do that behavior. If you're drinking excessively and that caused some
00:34:13.860
problems in the marriage, then that's probably something that you should stop doing. That was
00:34:20.320
part of the situation with my marriage. So that part of my chapter of my life is closed. I don't engage
00:34:26.980
in that behavior for that reason. I don't want to compound the problems. As the saying goes,
00:34:33.100
if you find yourself in a hole that you want to get out of, the first step is to stop digging.
00:34:38.840
So guys, we're not going to do dumb things and we're not going to compound the problem.
00:34:42.940
Another thing I see a lot of guys do is they try to make their ex-wife's life hell. And I understand
00:34:49.560
if she's making your life hell, if it's been really painful, if she's being manipulative,
00:34:55.060
if she's using and wielding the kids against you, I understand all that. Fortunately, I didn't have
00:35:01.240
to deal with that personally, but I've seen so many men go through it. And so in order to get back,
00:35:06.920
they try to make her life hell. And if you have an attorney, he's going to appreciate what I'm
00:35:13.320
telling you right now. Don't make it worse. Don't go get yourself a restraining order because that's
00:35:19.520
going to be used against you when it comes to the custody arrangement with your kids.
00:35:24.720
Be smart, be intelligent, be patient. This is a battle. It may not be one that you want to engage
00:35:31.140
in, but you found yourself here. So now you have to deal in reality. Do not compound the problem.
00:35:37.040
And then the last point here, and I want to drive this home, do not end your life.
00:35:41.820
Do not. I know it's painful. I know it's probably the worst time in your life. I really do.
00:35:52.520
When I say that, I can feel it because I was there. I'm not there now, but I was there. And I know how
00:35:59.580
dark and desperate and scary and sad it is. I was all of those things, but it's going to get better.
00:36:09.340
You're going to get on top of things. Your financial arrangement will work itself out if you do the
00:36:17.380
work. You will be able to, again, if you do the work, be able to maintain the relationship that you
00:36:24.260
have with the kids. You can protect your rights if you do the things like I'm talking with regards to
00:36:29.280
hiring an attorney. Life's going to get better. I know it doesn't feel like this right now. You might
00:36:35.600
feel like it's the end of the world. You might feel like the biggest failure. That's how I felt.
00:36:39.340
And I did fail. I want to be clear about that. Again, we're operating in reality here. I did fail
00:36:44.980
at some things, not everything, but at some things I failed, but I'm not a failure. And there is a path
00:36:51.240
to redemption. And there is a path to a better life. New women will come into your life. You'll
00:36:57.780
continue to build relationships with your kids, new financial opportunities. And at some point,
00:37:02.060
you probably, not probably, you won't have the same level of feelings towards this circumstance or
00:37:09.200
towards her even. And it will just be a part of your life that you had an experience for. And in
00:37:15.520
many ways you can be grateful. And in some ways you can be glad that it's done. And then you can move
00:37:20.860
forward in confidence and build something entirely new. And that's what I'm in the process of doing.
00:37:25.340
Again, I'm not an expert in this and I haven't been divorced for a very long time either. But these
00:37:30.980
are the things that when I've done them, and I can't say I've done all of this flawlessly, but when
00:37:37.300
I've engaged in the things I should do and stayed away from the things I should not do, life continues
00:37:43.260
to get better. And I know it will for you too. So if you're feeling suicidal, reach out to me, reach out
00:37:50.700
to a friend, reach out to a family member, get help, whatever you can do. It's going to get better. Your
00:37:56.680
kids need you. Other people love you. And you have a reason for being here. And we have to figure out what
00:38:01.420
it is. We can't do that if you end your life. So there you go, guys. If you have questions or concerns
00:38:09.280
or worries, I get emails and direct messages on Instagram and other places every day about guys dealing
00:38:17.200
with divorce. This is an epidemic. It's brutal. It's painful. I think we're going to see more and
00:38:24.060
more of it. And I don't want you to have to experience these things the way that I did.
00:38:30.980
So obviously, take the advice that we've been sharing before it happens. I wish I would have
00:38:36.280
done a better job at that. But if you find yourself here, I think this is the best path forward. I hope
00:38:41.200
it serves you. I hope it helps. And we will be back next week for another interview. Guys, until then,
00:38:46.560
go out there, take action. And if you do find yourself in a divorce, navigate these steps.
00:38:53.120
It'll help. And ultimately, become the man you are meant to be.
00:39:00.220
Thank you for listening to the Order of Man podcast. If you're ready to take charge of your
00:39:04.500
life and be more of the man you were meant to be, we invite you to join the order at orderofman.com.