Length
1 hour and 19 minutes
Words per minute
212.27
Word count
16,776
Sentence count
1,119
Harmful content
Misogyny
8
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Toxicity
19
sentences flagged
Hate speech
7
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Henner Gracie is a 4th Degree Black Belt and the Grandson of Helio Gracie. He is the founder and Chief Instructor of Gracie University and has trained tens of thousands of martial artists. He trains many top level fighters, including UFC fighter Brian Ortega. In addition, he trains many of the world s most elite law enforcement officers. In this episode, we talk about the systems he and his brother have created, the differences between sport and combat jujitsu, and how to develop comfort in chaos.
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