Self-Discipline vs. Self-Sabotage, Is Jiu-Jitsu or Muay Thai Better, and Dealing with Young Children and No Money | ASK ME ANYTHING
Episode Stats
Length
1 hour and 18 minutes
Words per Minute
190.12703
Summary
In this episode, we sit down with our good friend Kip Sorensen, who has been a part of the IBJJF immersion camp for the past 4 years. We talk about what it's like being a guest at the camp, what it means to be a guest, and some of our favorite moments from the camp.
Transcript
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You're a man of action. You live life to the fullest. Embrace your fears and boldly chart your own path.
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When life knocks you down, you get back up one more time. Every time.
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You are not easily deterred or defeated. Rugged. Resilient. Strong.
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This is your life. This is who you are. This is who you will become.
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At the end of the day, and after all is said and done, you can call yourself a man.
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Mr. Kip Sorensen, good to be in the same vicinity, the same room as you.
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So here we are at Origin Immersion Camp. I think this is number four for me. Is this four or three?
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So maybe it's three for me. I mean, five for me.
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The first time I came out here, I think. Or were you here?
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Yeah, because I remember driving around looking at houses around the neighborhood.
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Somebody was telling me they have the attendees this year are 70% new attendees.
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So just for the guys that will probably never come to an immersion, what's nuts is on that first night, I wasn't here in time for this yesterday.
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I don't think you've been on time for any of the immersion camps.
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One year I showed up in the middle of the night and the wrong camp out in the middle of nowhere.
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I'm like poking through windows trying to find people.
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You're Mr. Peeping Kip over here peeking into ladies' cabins.
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What blows my mind, it just gets reiterated by what you just said, is I remember the first time I came to camp, they bring everybody in the large conference room.
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And then Pete usually asks the question, who's, who has been doing jujitsu for a year and or who's, this is their first time.
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And so many people raise their hands and it blows my mind.
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It, he was saying it's the Jocko effect, right?
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People listening or it's the order of man effect and Jocko effect.
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But really it's like hearing these gentlemen talk about jujitsu and they're like, I'm going to try.
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And then they hear about an immersion camp and go, sweet, I'm going to Maine for a solid week.
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I trained a little bit with Matthew, uh, maybe a handful of times.
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There in St. George, Utah, before I came out here and I was beat down for that for, cause I went for a full week.
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Like physically I was just exhausted and sore and I couldn't move.
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Cause of my surgery that I had, I think it's been eight weeks and, but I actually rolled today and it felt really good.
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We're doing a, uh, ask me anything for the guys who don't know.
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So I think we're fielding some questions from the Facebook, Facebook group today.
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By the way, I think we are, if I did my math correctly, come the month of September, that's been four years since we've done the four years.
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They had calculated how many shows we've done all the shows, interviews, AMA, Friday field notes.
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So we're fast approaching a thousand episodes, which is really cool to think.
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So we're fielding these questions from Facebook.
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Uh, if you're not a member of our Facebook group, uh, please join us.
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Facebook.com slash group slash order, man, Kevin Cassidy.
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When should I start expanding into something like Muay Thai or boxing?
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The second part of my question is what's better to learn first striking boxing or Muay Thai.
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So what's better to learn for striking boxing or Muay Thai.
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I'd like to learn some over striking to go along with my grappling.
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So first question, when should he start expanding into something like Muay Thai and boxing and
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which is better, which would, which one's better?
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Um, I, you would probably know better on this, but I'll answer first and then you can tell
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If you're a white belt, you really even have, you haven't really even started jujitsu yet.
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I mean, you're, you know, you're doing some technique, you're kind of flailing around on
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the ground with other people, but you're not really doing jujitsu.
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And, and you're even thinking, let alone thinking not what to do.
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To me, it's like when you say, well, I'm a white belt and I'm thinking about maybe doing
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Muay Thai or boxing, it would be like doing algebra and not really knowing algebra.
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And you're like, well, maybe I'll start calculus too.
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It's like, well, maybe you should get algebra under your belt first.
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And I don't think, I actually think jujitsu is probably harder than Muay Thai or boxing
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because there's so much else involved above and beyond striking.
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Boxing is, and I'm not trying to diminish the martial art, but boxing, you're using your
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There's feet work and there's, there's stuff, right?
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Like Jocko is teaching us a thing today, a reverse arm bar.
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And we were going through that and he's like, look at my foot right here.
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And he had his foot like hooked under somebody's armpit.
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If it's active and so you think you're just getting in a guy at an arm bar, but he's got
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And so jujitsu is probably more like calculus in that, in that scenario.
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All I'm saying is you haven't even started yet.
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So why are you thinking about doing something else?
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So the second point is what is better for striking?
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If you learn to box, you're going to learn to throw fists.
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But what if you could throw fists, elbows, knees, shins, feet?
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So I think if you're going to learn a martial art, a striking martial art, give yourself
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And so if we're thinking self-defense, it's like, okay, well, narrowing, narrowing your
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self-defense to a boxing stance that has the, the constraints of rules of boxing.
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And we'll probably break your hand on a street fight anyway.
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It's like, oh, well, Muay Thai, you know, like for instance, if you, if we, if I got
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in a fight and I reverse someone and we're on the ground and I'm going to throw like a
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Hail Mary, like a ground and pound, I would not be throwing hands if we're on top of concrete.
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I'm going to use my elbow and strike against his face.
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I think Muay Thai's cover so many aspects of fighting that it's, it's common.
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How's this Muay Thai is more commonly showing up in the UFC than boxing does.
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But Muay Thai has, to your point, way more weapons and more versatility to it.
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So a lot of times guys will think that they're going to rise to some, you know, occasion if
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Well, if you haven't seen somebody throw a fist at you, you're probably not going to be able
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If you haven't seen somebody try to kick you or knee you or throw an elbow, you're probably
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not going to be able to, if you haven't experienced somebody trying to wrap their arms around you
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and choke you or grab your arm or even just grab your wrist.
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Like if you've never had your wrist grabbed like violently by another strong, capable man,
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You think you do, but you don't know what it's like.
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You will never know what that is until you feel it.
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And so when I think about being in a street fight, if I'm a boxer and all I do is box
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and the guy decides he's going to try to kick me or knee me or take me to the ground.
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And if all I know is how to defend against hands being thrown at me, well, that guy's
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I better be somewhat familiar with those tools.
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Otherwise I'm going to find myself in a bad way.
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So I think if you're, I think it goes in the hierarchy, I would say jujitsu because the
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And I think it's easier to subdue somebody using jujitsu.
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I wouldn't want to use jujitsu in a street fight because I have to be in close proximity and
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I have to wrap myself up with somebody and they might have buddies or a knife or firearms.
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I wouldn't want to use that, but I think it's the most versatile.
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And then I would say Muay Thai because you're giving yourself more options.
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Jocko uses this illustration that I've totally latched onto.
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And I mentioned it, I think last week or the week before with Sean, like he uses the analogy
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of the, the best martial or the best defense, right.
00:10:07.120
Well, if the guy squares up, like he's going to box me, what do I do?
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However, where jujitsu comes into play is if they hold me and they're not letting me
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Obviously close encounters, jujitsu all of a sudden becomes a superior martial art from
00:10:30.880
The only other thing that crosses my mind and Kevin, I know your questions about BJJ white
00:10:35.520
belt, but I just have to, I see the correlation here, right?
00:10:39.080
We, and Kevin, we're going to beat you up a little bit.
00:10:41.620
So, you know, hang tight here, but you know, when should I expand?
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You know, we, we have a position, we have opportunities that are on our lap right now
00:11:06.540
How do I, how do I, how do I versus like, well, shit, dude, are you embracing what you
00:11:12.660
Are you killing with the opportunities placed before you?
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But if you're the person thinking that like, oh, well, once I have X, then it's, if you're,
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if it's not B, do have, if it's have, and then I'll be, I think you're looking at it wrong.
00:11:32.480
And, and B, do have is who am I being right now?
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So am I taking advantage of the opportunities placed before me?
00:11:44.200
David Norman, what, what two questions would you ask to get the most information about
00:11:50.480
who a person truly is or what is the biggest waste of a human potential?
00:11:59.680
I would say, look more at behavior than asking people questions.
00:12:04.060
Because questions can be, you can manipulate the answers to questions, uh, to say the right
00:12:09.740
I can look, I can, if you're asking me a question, I know what you're asking and I
00:12:12.900
can massage my answer based on what I think you want to hear.
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But your behavior is going to be infinitely harder to fabricate.
00:12:21.120
So if you really want to know somebody, look at their behavior, even look at the results.
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If it's favorable, then, you know, okay, well, there's something if they're, if they're
00:12:29.660
an amazing family man, for example, you can be pretty certain that that's a, that's a
00:12:35.680
If, if they're a great business person, then you can be fairly certain that this guy is
00:12:41.400
an entrepreneur or, you know, he's got some business or financial acumen and there's something
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Just to give David a little bit of, um, maybe what he might be looking for, or maybe just
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How about like an interview though, where, where I, I may not be able to get as much
00:13:04.660
I have an hour of questions that I could ask this person.
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But you can talk about their past behavior and have them talk about that.
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So if I'm interviewing you, I might say, what was your hardest job?
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And, and you're going to say, well, it was this, you know, whatever this consulting job.
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And so that's why I left because he's so difficult to deal with.
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Uh, and, and, and then I say, okay, so that was your hardest job.
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Or, um, I actually just started to understand what he wanted.
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I, I, I asked him questions and we actually became, you know, really good business.
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Overcame, had some empathy, understood, took ownership.
00:14:02.800
There's a funny phrase in the financial planning world, which is my background.
00:14:06.140
And the phrase goes, uh, past performance is not a predictor of future results.
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Meaning that if a particular stock did 10% last year, it doesn't guarantee it's going to
00:14:22.720
And, and we all have ways to, to, to change and improve.
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More so than I've been in the past, you know, personally.
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Uh, so yes, we can change, but also unless somebody is actively working to change and they
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Cause they actually have to have plans in place.
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Then you can be fairly certain that they're not going to change.
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But even when it comes to somebody who's changing and trying to evolve and grow and
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get better and learn more about themselves, that's all lip service.
00:14:59.440
Now look, here's the thing about change and growth and evolution is it takes time, right?
00:15:06.960
So if I, if I change my behaviors around a certain activity or, um, a certain value system
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or, or whatever it might be, the results are a lagging indicator.
00:15:18.740
So it might take me a month or six months or a year or 10 years to actually yield the results
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If you've been eating like garbage and you don't work out and you go work out, you know,
00:15:34.600
you're probably going to lose some weight pretty quickly, but then it's going to be the law
00:15:39.640
And you really have to put in a lot of effort, uh, in order to build those results.
00:15:44.280
You might be doing the exact right thing, but not experiencing those results today.
00:15:49.600
So when it comes to people changing, you have to look at what they're doing.
00:15:53.600
Like, okay, are you actually doing the things that are going to yield the results?
00:16:04.600
I mean, I think about like one of the biggest changes in my life is when I, when I got divorced
00:16:09.660
and, and there was a major change in who and how I showed up, but the results of that
00:16:16.880
Um, I saw no results of that for a really long time, like five plus years, because how
00:16:27.440
How was I still perceived by other people was quote unquote, the old me.
00:16:32.360
And they're not going to all of a sudden, oh, he's a changed person.
00:16:40.820
And, and I don't think I kind of reaped the results of those changes in my life, like
00:16:46.140
for probably five years, you know, and it was very difficult to constantly be drudged
00:16:56.020
Not, it was like, if it sounded like a broken record, but yep, sorry.
00:17:01.360
And constantly just be drudged through my past.
00:17:03.960
Despite the fact that, uh, that I was different.
00:17:08.120
Sometimes it takes, it takes time to match the actions or match the results with the
00:17:14.460
So David's second question is the biggest waste of human potential.
00:17:23.700
I mean, I could give the generic answer, which I think is right, but it's just not sexy.
00:17:30.460
And I'm not reaching that potential that was available.
00:17:34.460
I don't know if he's looking for a certain behavior or yeah, there's a lot of, there's,
00:17:38.560
there's laziness, there's addiction, there's, um, uh, you know, bad values.
00:17:44.300
Uh, there's, uh, stealing, there's moral deficiencies.
00:17:54.480
I don't, I don't know what it is exactly, but we all kind of know.
00:17:58.440
Striving, reaching, um, analyzing ourselves, analyzing our own performance.
00:18:02.340
I would suggest that we wait, we do not wait, excuse me, uh, until something catastrophic
00:18:06.920
happens, uh, that we actually get out ahead of it to the degree that we can and really
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be conscious about the way we're showing up and what we can do to improve.
00:18:15.760
I mean, one, one thing that comes to mind, I think that I, I, I really feel most people
00:18:22.360
that we're not present to is the lost opportunity and impact on others.
00:18:30.080
Well, I, I feel it's really the default thought process, I think, on these kinds of questions
00:18:36.580
is, oh, I could have been, I could have, I, I, I, when reality, the bigger impact is that
00:18:48.740
Like it's, it's your impact of how you showed up and, and the impact that went missing in
00:18:56.000
those people's lives due to you not showing up to your full potential is probably the bigger
00:19:00.940
waste of potential than really like your own, your own, um, growth, personal growth.
00:19:10.340
And I think I agree with you, but I would, I don't, I'll, I'll contend this way is that
00:19:20.240
Like, I think we go like, oh, I didn't, I didn't.
00:19:22.620
And it's like, no, actually the bigger impact, don't get me wrong.
00:19:25.620
That impact of being an amazing father wasn't made, was made possible by you showing up as
00:19:32.880
But sometimes we forget the, the service and the love and the care that goes absent when
00:19:44.900
So if, if somebody in your care changes their life because you were around that person's
00:19:50.620
going to change their future spouse or their future children, somebody they, you know, come
00:19:58.540
So, yeah, I, I think we're on the same page, but in order to do that, you need to maximize
00:20:04.740
Like you really need to take care of yourself and you need to figure out where you're deficient,
00:20:09.700
where you're struggling and work to improve it.
00:20:12.600
Do you want a cheesy question from Chris or should we skip it?
00:20:20.020
If you could interview any man in history, if I could interview any person dead or alive,
00:20:39.880
Like to sit down with Hitler and talk with him.
00:20:48.920
Like, you know, like there's so many characters that you could talk with both good and bad.
00:20:54.260
That would be, you know, I said Hitler and then Christ.
00:20:56.560
Like I would talk with both of them and I'd be like super interested in having conversations with both.
00:21:06.720
That's the thing that we need to be aware of is you can learn something from everybody.
00:21:12.200
And we're going to have hundreds and hundreds of conversations,
00:21:14.400
thousands of conversations over the next five days.
00:21:16.440
And if you just talk with anybody, you're going to learn something.
00:21:23.120
If you go with an attitude and an open mind and wanting to learn and wanting to hear from other people and let them share their wisdom and impart that upon you, you're going to learn stuff.
00:21:32.760
Jacob Lowry, I'm currently going through the process of medically chaptering out of the army.
00:21:43.840
He got hurt or he has an illness or an injury that's keeping him from performing his duty.
00:21:47.660
So he's getting medically discharged, it sounds like.
00:21:50.700
My fiance and I are planning to move to Knoxville, Tennessee, but are hesitant to purchase a home in the current climate, but also feel like it's a waste of money to throw it into an apartment for rent.
00:22:01.040
From a financial perspective, would it be better to rent and wait for the housing market to settle or buy now with the potential of it only getting worse?
00:22:12.040
Well, I just think it matters what your personal financial situation is.
00:22:14.900
It has less to do with it because think about it.
00:22:17.720
If you're not wanting to buy a home right now because of the market and you're thinking, well, you know, it's a waste of money to rent.
00:22:28.740
Well, it's a waste of money to buy a $500,000 home that's really only worth $250,000.
00:22:36.840
So what's the greater waste that you waste 20 grand over the next 12 to 15 months on rent, or you waste $250,000 the minute you buy your house because the market crashes.
00:22:50.160
Like when you say I'm wasting money, you have to say compared to what?
00:23:00.300
Compared to buying a house that's for sale for two times more than it probably actually is worse?
00:23:07.640
So you actually have to look at what you're comparing it to.
00:23:10.600
The other thing I would say is what's your financial situation?
00:23:13.380
If you are struggling financially, I mean, you're leaving the military.
00:23:20.160
I don't know what money you have set in the bank account.
00:23:22.120
I don't know what your wife does or your fiance.
00:23:27.860
But if finances are a struggle and they might be and you have a medical condition, is that going to keep you from other employment?
00:23:35.400
You may not even have the option to go buy a house right now.
00:23:37.460
And if you did, because a mortgage company is going to lend you money on it, because it's like 2008 all over again.
00:23:47.360
You're just going to put yourself in a bad spot.
00:23:49.880
But if you're in the position and you have the money and you have enough for a down payment, you find a good deal and you find a home and you think you'll be there for a while.
00:23:55.200
Or at least hold on to that property for a while, then, yeah, that could be a completely viable option.
00:24:05.060
I wish I had a better answer, but those are some considerations.
00:24:43.780
Two boys under four, tight, both working, barely making the bills.
00:24:48.260
And it sounds like the stress is like they're going to get older and want to play sports.
00:24:54.200
And you're also going to start making more money.
00:24:57.180
You know, so what I would suggest to you now is to be as frugal as you possibly can with your finances so that you're not accruing and acquiring more debt and depreciating assets.
00:25:22.080
And then as your income goes up, and it will, like, I don't know how old you are, but you're probably in your mid-20s maybe or something.
00:25:30.400
But, yeah, I mean, you're probably not making a lot right now, but maybe you're going to school or maybe you're moving up in your career.
00:25:37.840
And, you know, when I was in my mid-20s, I was making not very much money.
00:25:51.480
So your income earning potential is going to go up.
00:25:53.860
But the best way to maximize that and leverage that as the boys get older is to make sure that you're not making stupid financial decisions now.
00:26:01.760
By acquiring debt, by picking up things you don't need.
00:26:11.400
I do like the idea of leaning on family and friends to help, not with finances necessarily, unless that's a necessity.
00:26:16.680
But to, hey, can you watch the kids this afternoon on Tuesdays and Thursdays because I have to work.
00:26:25.200
Those are seasons that you'll have to go through.
00:26:29.060
And as the seasons change, you'll be better equipped to deal with those changes.
00:26:33.580
And I don't know about your community, but, like, you sign up for sports through a local rec center and other community sports.
00:26:47.620
And so you certainly have some options to kind of make that happen.
00:27:02.160
And I was like, oh, those are stressful times, man.
00:27:05.580
So just kind of, you know, don't settle and go, oh, just time will take care of it.
00:27:10.560
So, like, get after it and get in a better financial position.
00:27:13.780
But also realize, like, so many of us have been there.
00:27:16.700
We've been in the tough circumstance where it's hard to make bills meet.
00:27:25.900
It's like, I wish I could say, oh, it's the formula is A, B, C, D.
00:27:36.840
And you're going to get a promotion or at some point a job opportunity is going to present itself.
00:27:40.960
And you're going to make 30% more than you're making right now.
00:27:43.880
And what most people do is they're like, oh, great.
00:27:49.820
Now you're still where you were when you were 25.
00:27:52.760
If instead you got the 30% raise, you said, hey, you know, we've acquired a little consumer debt.
00:27:58.100
And let's stash a little money aside for us and for the boys in a rainy day.
00:28:03.620
And those are the decisions that are going to put you in the position that you are financially
00:28:07.140
and that I am financially now by making those smart decisions.
00:28:11.300
Because most people just exacerbate the problem.
00:28:13.780
And then they live like they lived when they were 25 forever.
00:28:32.600
You can handle situations better because you have a different mentality behind it.
00:28:40.920
And you're losing time at the same time, you know, which is something that weighs heavy on me from time to time.
00:28:51.240
What principles and concepts can be applied to improve at Jiu-Jitsu?
00:28:56.040
Principles and concepts to be applied to improve Jiu-Jitsu.
00:29:03.880
I'm trying not to just give a standard answer on that.
00:29:09.720
Because my personality is like, I want everything, all of it right now.
00:29:26.460
Like even today when I was rolling, like I said, it's been the first time I've rolled in three months.
00:29:35.500
And he got me in a couple positions that I don't think he probably would have been able to close out.
00:29:44.060
Because I would have finagled my way through it a little bit.
00:29:46.940
But they were compromising enough where I'm like, I don't even want to toy around with this.
00:29:51.920
Like he had one kind of in a, almost like a Kimura, which I was defending fairly well.
00:29:57.640
But I was like, why am I doing, I don't need to do this.
00:30:07.260
And I don't know that he would have, but I don't want to hurt myself.
00:30:11.800
And so, I'm like, hey, tap, like let me just reset with you.
00:30:14.660
And, you know, so having that humility is going to be big.
00:30:17.720
I know a lot of big, strong guys that are athletic and pride themselves on being athletic and tough.
00:30:23.900
And they go to jiu-jitsu and then they never come back because they're so fragile.
00:30:28.440
They're like, they can't stand being beat up and being humiliated by guys that are 50 pounds less than them.
00:30:41.620
And to your point, it also hinders your development because if you're going in with ego, then it's like, okay, well, I'm never going to get tapped.
00:30:54.380
Well, I'm never going to try that one move, right?
00:30:56.600
I'm not going to ever play off this back or get in a compromised position because I don't want to lose.
00:31:01.960
Well, if you're not willing to get tapped and lose and be humbled, then you're not going to try the areas that you're not good at.
00:31:08.300
And then you're just never going to get better at it.
00:31:10.020
I admire about your game is you all, even in this camp, you always come with something I've never seen before or something kind of unorthodox or unique.
00:31:23.420
And you're okay with like, oh, that didn't work.
00:31:29.360
And I might just be, maybe it's ego to some degree.
00:31:33.000
Maybe it's, I don't know, maybe it's just learning, right?
00:31:39.780
Like trying to get the basics and the fundamentals.
00:31:41.540
I think you can experiment more when you know the fundamentals.
00:31:43.740
It's kind of like that old artist adage is like, learn the fundamentals of art and then you can learn to break the rules.
00:31:50.680
But you can't break the rules if you don't know what the rules are.
00:31:58.340
And I don't mean like the actual tournament type rules.
00:32:03.060
You know, the principles of leverage and these kinds of things.
00:32:07.160
And then once you learn that, you're like, oh, there's an elbow in my face that I didn't realize I could do something with.
00:32:14.320
And then like, what's interesting is all of these more modern moves are named after people.
00:32:26.840
That's named after an individual who came up with that.
00:32:30.640
And so all of these moves in jujitsu are named after the person who first stumbled into that.
00:32:39.460
And then they've developed that game or develop that strategy.
00:32:48.980
I, I, to sum up that thought, I, when I trained in New York with Vitor Shallan,
00:32:54.780
he has this particular guard break that he would always say to do.
00:32:58.700
And, and, and part of the guard break was standing up and I didn't like it because every single
00:33:04.260
time I'd stand up, I'd get swept and I'd fall on my back and it didn't work.
00:33:11.780
And I remember I was in class, guy had closed guard, Shallan's watching me, right?
00:33:17.220
Cause he's kind of coaching and I try some alternative guard break.
00:33:29.200
I'm like, well, because every single time I stand up, I, you know, I ended up getting
00:33:32.940
swept and he's like, and you get swept because you don't try it.
00:33:37.740
He's like, you have to try it constantly over and eventually you won't get swept.
00:33:42.160
But if you're not willing to try the move, then you will never know how to do it with
00:33:48.860
I've thought the same thing about like omoplata, which is like the first submission that
00:34:19.660
Not because it didn't work before, just because there was one little technique or one little
00:34:24.020
timing issue that I was missing or something that I was missing.
00:34:34.160
Cause like, I even think like as a purple belt, one thing, I was so adamant about a
00:34:45.180
Even if, even if the position transitioned, I would still hold that submission cause I
00:34:52.200
wanted it so badly to hold onto it to a detriment where then I would get caught.
00:35:05.160
You like, you do something, this is a life lesson.
00:35:15.520
Like we were learning these reverse arm bars today and I, I had got, you know, it's just
00:35:21.680
So I'm the, your, your partner's getting into that, like letting you work it and put himself
00:35:27.020
And so I grabbed this guy's arm and I'm like crunching and Jock was like, stop, stop, stop,
00:35:31.100
He's like, you could squeeze as hard as you can right now, but there's no gap for you
00:35:38.140
Cause I was like here and it was like, so like I was fighting against myself cause I was
00:35:42.520
trying to pull their arm down, but it was just on my chest.
00:35:47.140
So you have to get your knees up, put a knee on the guy's side of his face and then curl
00:35:52.060
and create a gap where you can bend that elbow down.
00:35:57.780
If there's something right there is not going to do the trick, but that's life, right?
00:36:06.200
Well, maybe if I do it twice as hard, well, maybe if you don't do it at all, or maybe you
00:36:12.380
And I am trying to learn that, you know, even when I was rolling with Corey today, there
00:36:17.320
was something I was doing and I noticed I was doing it harder than I should have to
00:36:24.000
All I know it's not let go, go for something else and then you can evaluate later or even
00:36:30.740
He's like, Hey man, I was trying this thing on you and it wasn't working.
00:36:33.220
And he's like, Oh yeah, because you had my thumb turned the wrong way.
00:36:40.940
One last thought I love in the iron council, we'll use this analogy a lot, the lighthouse
00:36:48.420
And, and I think there's a, a jujitsu equivalent and it, and it's that it's easier to move and
00:36:56.180
change yourself than it is to move your opponent.
00:36:59.520
And, and so much of like making space, let's say like in a guard, a shrimp is doing what?
00:37:06.240
Creating a boundary and a frame against your opponent and you moving you.
00:37:13.440
And, and that principle shows up in jujitsu a lot where I'll think I'm muscling.
00:37:26.300
That space that needs to be created is easier by me creating a boundary against them and me
00:37:31.600
moving away from them versus trying to move them away from me.
00:37:35.120
And the problem with trying to move again, we're talking about jujitsu, but life really
00:37:38.780
we're trying to move somebody else is eventually you're going to come across a guy like Matthew
00:37:47.360
Now Kip, with all due respect, I can actually move you.
00:37:52.560
But the problem with that is you're going to exploit that.
00:37:56.160
Cause now you've, I'm going to extend myself out and expose Matthew.
00:37:59.680
If I go with against Matthew, I'm going to try to push him and I'm going to gas myself
00:38:08.780
But with you, where I can actually move you, you're going to let me move you to exploit
00:38:14.820
my extension in this negative space I created in my game.
00:38:20.160
We come across a big oak tree and we're like, just keep pushing hard.
00:38:28.000
Or, or you push hard against somebody else and they're like, yeah, go ahead, go ahead,
00:38:32.800
I still slip you and you're, you're down on the face.
00:38:49.080
What are some examples of tactics for connection and calibration and how are they measured?
00:38:54.760
Condition and contribution are reasonably easily, easily to plan and measure, but I'm struggling
00:39:00.260
with setting trackable objectives with clear checkpoints for the others.
00:39:05.740
So what he's referring to is four quadrants of life that we've identified.
00:39:09.780
So it's calibration, which is getting right with yourself.
00:39:16.300
There's connection, which is the relationships you have with other people.
00:39:19.120
There's condition, which is your physical fitness, your nutrition, your diet, all that
00:39:23.920
And then there's contribution, which is becoming a man of value, you know, adding more value
00:39:30.060
So he was asking about connection and calibration.
00:39:34.620
Let's talk about connection because connection is easier.
00:39:36.680
I think, uh, connect, here's the best thing you can do a project together.
00:39:43.100
So one example that you've used in the past, although it's not a project is you and your
00:39:47.900
wife train together because you're going to go run an event, whether it's a Ragnar or a
00:39:53.720
bike race or triathlon or whatever it might be, you're going to do that together.
00:39:56.500
And in the pursuit and the accomplishment of that thing, you get closer.
00:40:15.220
Um, I'm, I'm going to help my, my second son with some coding that he really wants to
00:40:20.940
And so we can go through courses in coding and then he can develop his own website or do
00:40:25.700
It's a very tangible thing, but in those moments are opportunities to talk and connect
00:40:33.420
Hey, I'm going to coach my son's football team, or maybe you're not even coaching, but
00:40:39.680
So you take half an hour every day before practice to throw catch or take snaps or to
00:40:47.080
So the way that you make the connection tangible is by putting a project or some sort of goal
00:40:54.900
accomplished accomplishment around it, knowing that in the moments that you're preparing
00:40:58.960
for that thing, you're going to connect on a deeper level.
00:41:06.000
Uh, yeah, that, that one is a little trickier because again, it's getting right with yourself
00:41:09.700
mentally, spiritually, emotionally, but also you could do a course on that.
00:41:12.960
Uh, so for example, a lot of guys want to become more spiritual and a great way to do
00:41:17.400
that is to, to pray and to read the scriptures.
00:41:20.000
And so what I might suggest in that is hypothetically read the Bible in 90 days.
00:41:28.100
And in 90 days, if you read the Bible in 90 days, I promise you, you're going to get
00:41:36.900
You're going to learn things you've never learned before or never heard before or never
00:41:44.260
So I'm going to read the Bible in 90 days and I'm going to pray every day as a tactic.
00:41:47.180
So I'm going to read for, um, uh, a half an hour every day.
00:41:51.520
And then I'm going to pray in the morning and at night, you're going to get closer to
00:41:56.340
Uh, maybe it's, um, here's another one for fleshing out your own thoughts.
00:42:09.560
Hey, in 90 days, I'm going to write a little memoir about, and I'm going to take, uh, I'm
00:42:16.220
going to take, let's see, let's say you're 40 years old and you just write it one deck,
00:42:24.180
It's got zero to 10, 10 to 20, 20 to 30, 30 to 40.
00:42:34.160
You may never put it on Amazon or make any money from it.
00:42:37.060
But I promise you in the process of writing your memoir, which is basically just journaling,
00:42:41.800
uh, you're going to find out a lot about yourself and you're going to flesh out some ideas that
00:42:52.400
So those, those are two things that I would see.
00:43:00.280
I just want to share last, it was the last Sunday at church.
00:43:05.000
They were talking about like writing your life history and documenting it for your posterity.
00:43:13.820
My kids, and I've shared this before, but my kids, they never knew my mom, my wife's grandma.
00:43:35.220
And my mom, or my mom, my wife has held onto that journal and she reads from it.
00:43:42.340
And my kids have like this relationship with their, with their great grandma.
00:43:48.360
That has never been on the earth when they've been on the earth.
00:43:53.120
And, and through that actually last Sunday, they were saying, and if your parents don't
00:43:59.260
have their life documented, you should document it, even if they've passed.
00:44:03.120
And I thought about it because my, my dad passed away this past February.
00:44:08.020
And, and there's of course, like moments where I'm kind of like, damn, you know, I wish I
00:44:16.560
I wish I could get in his head, you know, to understand who he was as his, his, his, his,
00:44:23.140
his own personal self more, not, not just what he was willing to share, but really who he
00:44:28.100
And, uh, the thought literally crossed my mind yesterday, I'm traveling up to me and
00:44:35.920
How awesome would it be for me to call up my uncle Roger and say, Hey, uncle Roger, can
00:44:41.520
I want to talk to you about my dad for the next hour and bring something to record too.
00:44:50.520
Oh man, your dad was such a goof when he was a kid and did this and these things I would
00:44:55.120
never know, you know, and it's just like, man, and, and to your point, how much would
00:45:00.440
that bring value in my life and awareness of self as well as a connection, even with
00:45:05.940
someone that has passed away and that's still made available to me.
00:45:10.080
I'm writing some of these down because I like these so much.
00:45:12.540
So Mark Mancuso, I'm 48 and I've been training Muay Thai for two plus hours.
00:45:22.980
I've been training Muay Thai for two plus hours per day, six days a week for a year.
00:45:30.100
I'm like, Mark, you need to talk to the dude up above asking about Muay Thai.
00:45:36.260
He says, this is my first real sport that I've ever been involved with.
00:45:41.500
My instructor suggests that I start doing jujitsu now, but I'm not really interested.
00:45:55.940
I guess if you're not interested, you're not interested.
00:45:57.960
Why do you, why do you feel like you have to talk yourself into it?
00:46:09.160
Watching it is not the same as getting into it.
00:46:12.660
I just don't, I don't want to convince people of anything.
00:46:15.380
I like, I don't want to talk people into stuff.
00:46:19.220
So why are you, why are you asking if I'll sell you on it?
00:46:23.720
So what, what, what are the main benefits that you've gotten out of jujitsu?
00:46:28.980
But what I would say first and foremost is just go do it for a month.
00:46:33.800
Go train Muay Thai for an hour and exchange one of those hours.
00:46:38.380
Cause you said two plus hours, exchange one of those hours for jujitsu every day for the next month.
00:46:46.040
But then you might realize, oh, I actually liked this.
00:46:54.740
And then you don't need to wonder or ask me or Kip what you're missing.
00:46:59.620
Um, I was thinking about it today because I, like I said, I've been off the mats for three months and then I rolled today live, like real role.
00:47:09.480
I've been doing some technique and things like that, but like a real role.
00:47:14.560
And I felt so good because I wasn't worried about other stuff.
00:47:21.900
Bro, my mind goes a thousand miles an hour with everything that's going on in my life from my relationships, my wife, to my kids, to my business, to this, to that, to personal things.
00:47:34.800
Like, just always like, even just trying to sleep at night is just a challenge for me.
00:47:40.080
I didn't think about any of that for maybe 10 or 15 minutes, which doesn't feel like a long time.
00:47:46.480
But the only thing I was thinking about is like, okay, that, that I don't like that defend against that.
00:47:51.880
Or, oh, there's an opportunity, like exploit that for 10 minutes straight.
00:47:57.800
And for, and you might, you could get that in Muay Thai.
00:48:00.420
I'm not saying that it's exclusive to jujitsu, but man, that's one of the biggest benefits for me.
00:48:05.640
And getting back on the mat today, I realized, oh yeah, I didn't have that like for a while.
00:48:11.900
And that was, it was really refreshing actually.
00:48:20.560
I mean, there's other things like, you know, I think it is practical.
00:48:22.860
I think it's good to know how to use your body.
00:48:24.620
I think there's a conditioning and a physical element to it.
00:48:28.400
But that's the biggest thing for me is flow state.
00:48:31.480
I can focus on just that and just escape to a degree.
00:48:35.060
I'm not saying escapism, but just like get away from everything else for a bit and just narrow it on that.
00:48:50.640
And then to like slap hands, hug it out and lead the GM together.
00:48:57.160
It's a good, it's a good, it's a good ruler for how hard life is.
00:49:06.560
Because if you're on the mat and you're getting your face smashed and it's really physically uncomfortable.
00:49:11.140
And then later that day you get into a verbal confrontation with a customer.
00:49:19.840
Like not that you're indifferent, but that it just doesn't really matter as much.
00:49:24.420
Well, then also it's like, you know, I'm not, I'm not, I'm not angry.
00:49:29.320
So like I can have a convert, let's say you're my customer and you're upset with something.
00:49:34.760
I might've been, I might've been frustrated and needed to vent all this, but I already did
00:49:43.960
I'm like, Hey man, you know, I'm sorry you're dealing with that or I'm sorry.
00:49:47.540
And I can actually just have a better, more productive conversation with you because I'm
00:49:57.540
He says, how do you slide back into jujitsu after an injury keeps you out for months and
00:50:05.740
I made the smartest decision with jujitsu I could have made.
00:50:11.720
So like everybody's like, Oh, not everybody, but a couple of guys are like, Hey, I watched
00:50:15.880
You look pretty good for being back on the mats in three months.
00:50:24.580
No, I went, I went to, I can't say everyone, but I went to as many trainings as I could.
00:50:33.280
I was just watching, uh, while I was doing a workout.
00:50:37.040
So I do a lot of body weight stuff, light dumbbell stuff to the degree that I could, but
00:50:41.560
I was there in the environment with the guys watching.
00:50:50.500
And so like, I'm just watching, you know, and then they would do technique after class.
00:50:58.140
And if I could do it, I would do the technique.
00:51:00.460
I wouldn't do it with somebody, but I would do it by myself.
00:51:05.020
And then I followed, I started following this guy on, uh, Instagram.
00:51:13.060
And what I started to do with this guy, let me find him.
00:51:26.360
And he's just got video after video, after video of solo move exercise and movements
00:51:33.240
that you can do to improve your flexibility and improve your, your technique.
00:51:38.840
It looks silly when you're doing it by yourself.
00:51:45.500
And so what, so when Chris says, what can you do?
00:51:52.220
Change your tempo, change your pace, change your, whatever it needs to be.
00:51:56.020
I knew that if I stopped going to class and I had every reason to, that if I stopped going
00:52:01.880
to class, I just wouldn't come back or that I would come back way too late.
00:52:05.640
So I actually don't feel like I'm behind everybody.
00:52:08.520
Although I am like timings off and things like, and people have advanced, dude, I'll get
00:52:15.580
Chris, I would get maybe a little bit present to the last sentence that you said, because
00:52:22.260
you know, how do I get back, slide back in and the difficulty that you kind of raised in
00:52:27.940
your question was, and realize you are now far behind everyone else, right?
00:52:32.140
It's like, man, like you can't, I, I have struggled and I'm, I'm speaking, I'm relating
00:52:39.940
I've struggled with this, I've struggled with this in the last 14 years of doing jujitsu.
00:52:52.740
Well, and I do, I've always struggled with it because I, when I do something, I want to
00:53:00.560
Like, and I had to remind myself of this, like, okay, well, I want to be as good as
00:53:15.320
So the question I have to have is not this unclear, unclear understanding of the cost I'm
00:53:23.060
I had to get really clear of like, I had to finish that thought to a conclusion.
00:53:29.620
Am I willing to pay the price to be better than Damon?
00:53:32.780
And the answer is no, I'm not willing to pay the price.
00:53:35.760
So stop wishing something that I'm unwilling to pay the price for and realize that, you
00:53:41.960
I am a little bit of a hobbyist jujitsu guy because I'm unwilling to give up family time
00:53:49.420
And I'm unwilling to give up career advancement and opportunity.
00:53:55.460
And I, and I, but, but the resolve is found in, are you willing to pay the price?
00:54:00.820
And in a lot of those cases, I'm like, actually I'm not.
00:54:05.880
Well, and there's also other things, immutable characteristics that you can't control.
00:54:21.240
You know, the arms probably touch the ground if he's just late.
00:54:28.300
He can basically grab you and triangle you if you're in a three feet radius from him.
00:54:32.980
With, and when I say grab you, I'm talking about with his toes and feet, like not his
00:54:40.740
Like there's nothing I'm ever going to be able to do to play that game.
00:54:46.980
Uh, another person I think of is, uh, Keegan Roberts.
00:54:55.020
He's not a, he's not a big guy, but he's a freakish athlete and he's got an incredible
00:55:09.660
I'm, I'm intelligent enough to learn and pick up new things.
00:55:18.400
Well, I've got to play my own game and I got to, you know, it might take me longer to, uh,
00:55:36.840
Like there's a lot of things that I just can't control.
00:55:54.940
the power to change the things I can and the grace or whatever to accept the things I can't.
00:56:03.100
Not just in jujitsu, but in life that you can't change people.
00:56:16.380
I'm, I've had to learn and will continue to have to learn throughout my life.
00:56:24.160
Uh, we're going to, uh, those are all the ones from today.
00:56:27.120
So we're going to hop into some from last week.
00:56:32.440
How do you, how do I balance between self-discipline and being too hard on myself when I don't follow
00:56:44.580
Because, so I, I was thinking about this just recently, actually.
00:56:52.280
One of the things that is a great blessing for me personally is I'm relentless.
00:57:04.160
In, in moments, like I might really fixate on the podcast or if I realize I need to get into
00:57:10.260
the families, I might really fix on it, fixate on that.
00:57:15.640
Um, but I also might fixate on things that aren't healthy for me, you know, whether it's
00:57:27.960
And it's really good because I'm, I'm always going to win.
00:57:35.080
And when, even if the thought is I'm not good enough, then you're like, yeah, I'm going
00:57:39.540
to like run that story until it's like, I'm always going to prove whatever I'm fixing
00:57:47.200
If I'm like, I want to be, even if I want to be a great father, I'm going to be a great
00:58:00.760
And the other, the other hard thing about being relentless the way that I am, I I'm
00:58:06.900
I'm really trying not to, but is one of the challenges is that it doesn't ever turn off
00:58:18.200
Um, sometimes I'd like to, I'd really like for it not to work sometimes.
00:58:25.820
Sometimes I see lazy people or even dumb people and I'm like, wouldn't that be nice?
00:58:36.700
So when, what Dylan talking about discipline or Tanner, excuse me, talking about, uh, discipline
00:58:42.100
and being too hard on himself, look at your results.
00:58:47.700
So when I serving you, right, when I fixate on something and I'm like, Oh, I'm doing good,
00:58:51.400
you know, I'm fixating on the right things and it's producing results.
00:58:59.640
But then when I fixate on other things and it's hindering or undermining or, or, or sabotaging
00:59:04.680
myself, which I've been known to do, then I, then that's, that's a negative use of my fixation
00:59:14.180
So it's kind of like in the scriptures when it says by their fruits, you shall know thee
00:59:19.300
And this goes to this, the person we were talking about earlier was like, how do you know about
00:59:26.580
A rotten apple tree does not produce good fruit.
00:59:31.220
A healthy apple tree does not produce rotten fruit.
00:59:43.820
You shall know that if you're actually being self-disciplined or if you're being too hard
00:59:48.760
on yourself and you're actually doing self-sabotage, look at your results.
00:59:56.580
John Gary Bishop, he uses a phrase in one of his books.
01:00:00.580
I don't remember which one exactly, but he talks about how, and I'm trying to give you
01:00:06.660
some grace on your coming across maybe too arrogant.
01:00:10.340
I think if we all evaluate our lives, we're winning exactly at what we want.
01:00:18.440
Well, because a lot of people that are victims, right?
01:00:27.140
But I don't think it's what they want necessarily.
01:00:37.940
Like, think about, think about like an addict or somebody who's like addicted to porn.
01:00:57.340
Like maybe, maybe they're getting a, but they're getting a sense of, of, of purpose, maybe,
01:01:04.160
or value or the payoff, whatever the payoff is.
01:01:08.240
Like they're getting something from it, but they also simultaneously know that they don't
01:01:19.700
And yet you have a hard time staying away from it.
01:01:30.420
What they're defending or what they're justifying.
01:01:35.420
They are winning at what they're protecting, what they're fighting for.
01:01:44.540
Even though you don't want it, you're like, I want to, I'm going to fight for that.
01:01:54.140
I know it creates problems in my life, but I'm going to fight for it.
01:01:58.700
And so much of that is rooted in that balance of when we are out of integrity, we have to
01:02:12.300
And, and, and that's, and I really feel pretty passionate about this.
01:02:19.220
Like you will, it will cause transformation and change in your life or you have to justify
01:02:32.500
The pain of justification is that you're going to lose a lot of things that you love.
01:02:36.740
Like you're going to throw away a lot of stuff.
01:02:45.700
So you can fight for justification or if you change, then you got to throw away your vice.
01:02:52.060
And your vice is doing, you don't want it, but it's doing something for you.
01:02:56.100
And you have to recognize that you are a problem.
01:03:04.860
Is, do you think that's more about, that it's less about the vice giving up the vice and
01:03:11.980
more about the acceptance of like, yeah, this was me.
01:03:21.700
And I think, I think once you do accept that, let's say it's a vice, for example, and you
01:03:30.100
do accept that it's you, I think the vice becomes much easier to give up.
01:03:37.260
Or the, or the external circumstances become so painful that you like come to terms with
01:03:49.540
He was something to the extent of you'll change when you've had enough of yourself.
01:04:00.360
But a lot of the times we won't evaluate ourselves.
01:04:05.520
Like how I, I, I'm, I talk about it and I still, all the time, every day and I still
01:04:15.180
But that's where usually that outside circumstance all of a sudden shows up and goes, oh, well
01:04:30.880
I've had a lot of good conversations over the past several weeks and there's a lot of
01:04:43.880
I talk with men about their issues for a living.
01:04:48.400
And I've had over the past, like I said, two to three weeks, some conversations with guys.
01:05:06.900
And I'm like, how long have you been dealing with this?
01:05:17.260
Like the people, guys, look, you got to know the people in your life.
01:05:22.060
In fact, listen to this Friday, this Friday's field notes.
01:05:24.340
Cause I think if I remember correctly, I called it, I did it ahead of time.
01:05:30.700
So go listen to that episode this Friday in a couple of days, but go check in on your
01:05:39.260
There, there's stuff that's happening in their life that you don't even know about.
01:05:47.940
And you could actually be the catalyst for improving that person's life.
01:05:55.500
I I'm, I'm grateful that I've been able to have some of those conversations.
01:06:08.680
I have teenagers now from a previous relationship.
01:06:11.720
This new woman I'm with has no kids, but is edging signs towards me having kids with
01:06:18.180
Have you seen this work for couples with older kids already in the picture?
01:06:25.040
I was like, yeah, Tony just explained my circumstance.
01:06:44.900
An eight year gap between what we call batch one and batch two.
01:06:53.920
Our batch twos turn it out so much better than.
01:07:02.440
It is actually interesting to have these, this big gap between these group of kids because
01:07:07.700
like, we're not the same parents as we were on the first kids, you know, and we just kind
01:07:16.140
You know, we're, we're still learning with you, but, uh, hopefully we'll do a lot better
01:07:21.500
No, I, I totally, in fact, haven't the raising, uh, kids together, Tony will be the easiest
01:07:29.680
The difficult part is the relationship between your teenagers and, uh, and this woman and
01:07:36.300
you, that's going to be the most difficult part.
01:07:41.180
Asia and I would just, we would both admit this.
01:07:43.340
The number one difficulty in our marriage has been our, and I hate the word, but our,
01:07:52.940
Like, what are they doing or what is happening?
01:07:57.500
Like, I'll just blow, just throw tons of stuff out.
01:08:01.640
Give us like a couple, because I think it should be good for them.
01:08:04.220
So you got, you got, you got the mama bear syndrome that shows up that, that she's overly
01:08:12.460
When she's overly protective, I lean in a little bit harder.
01:08:19.120
And I used to think it was just her being a woman and me being a man.
01:08:24.640
No, I actually think deep down what that's, it's actually rooted in her feeling bad.
01:08:37.460
You know, like that, you know, he doesn't have his mom and dad.
01:08:40.900
And so she, I think she actually like subconsciously for a long time was like trying to make up
01:08:46.960
And she would make up for it in a loving, non-boundary, lack of consistent kind of way.
01:08:55.060
And I would show up as the enforcer to try to counter it.
01:08:58.920
And in the early days of our marriage, we didn't see that value of what we both brought
01:09:07.800
The other, the other nuances is, and we've talked about a little bit on this podcast, but
01:09:13.260
like, um, Asia's not my voice's mom and I'm not Kyabe's dad, period.
01:09:21.080
And it's really unfair, actually, I think for any split families to assume that they're
01:09:25.980
just going to magically replace a role and everything's going, you know, the white picket
01:09:30.760
fence is going to go up and it's just going to be just like it would have been if I didn't
01:09:37.420
But I think it is important to work towards that when you say, no, I think it's important.
01:09:40.840
I think it's important to deal in reality that it's not the same, not to put that on
01:09:46.340
them now, put it on them as a support and I'm here and I'll do my best.
01:09:50.860
But I think it's really healthy for me to approach that relationship of like Kyabe, I'm not your
01:10:03.180
I'm here to support you and your mom, but I'm not your father and I'm never going to
01:10:10.360
And I'm going to support that relationship you have with him as much as humanly possible.
01:10:14.340
Because I think when we superficially address that and we like pretend like it's going to
01:10:18.880
be that way, we're setting ourselves up for, for failure.
01:10:24.860
And so, so those have been the biggest difficulties is navigating those relationships with quote unquote
01:10:31.660
stepkids, with parents and, and also like, you know, putting your spouse first.
01:10:41.240
Like this woman that you're dating, like if you're committed and married to her, guess
01:10:57.880
Like if Asia and I were both like, Hey, we're both number one, our kids are secondary.
01:11:04.580
But when it's split and it's like, no Asia, I'm more important than your son, Kyabe.
01:11:14.060
That is, I, the only thing I would add to that, and I'm not in this position, you know,
01:11:18.420
but the only thing I would add is, uh, you really have to ask if that's what you're in.
01:11:29.440
He like, he, he kind of, in the question was like, she is like, almost like she's deciding
01:11:38.640
So if she is, you know, you kind of, they're making some weird noises out there.
01:11:44.200
It's like a baby, like a bird crying out the window.
01:11:48.980
Um, I think you need to, I actually think you need to have a really good conversation
01:11:55.600
Cause if she doesn't have kids, it doesn't sound like it, right?
01:12:03.080
So like her motherly instincts might be really rearing their head.
01:12:07.100
Like, I'm just saying like, she, she might want to be a mother.
01:12:10.640
You're, you, you should know that before, cause you're dating now, you should really
01:12:20.000
Like if you're on board too, like, that's cool.
01:12:33.660
It's like when you were on the playground and two buddies locked arms and you know, if you
01:12:38.900
We come together, you, you had to take both of them, you know, and it's the same thing
01:12:43.060
If you want to be with this woman and she's wants to have kids, that's a package deal,
01:12:53.380
I I'm trying to be sensitive in that because it's hard.
01:13:13.380
And if it isn't something you want, you know, you really have to evaluate that because
01:13:17.320
really what's going to end up happening is if she wants kids and you don't, you guys
01:13:25.000
I mean, you're doing, you should, or you shouldn't pretend to like continue on with this
01:13:29.840
Like it's going to flush itself out magically without you addressing it.
01:13:40.960
So guys, you know, we have roughly about, I'm counting up the weeks here.
01:13:48.100
We're going to open up the iron council for enrollment to learn more about the exclusive
01:13:54.100
brotherhood, the iron council, go to order of man.com slash iron council, sign up now.
01:13:58.740
So then that way you guys get notified and, or just follow Mr. Mickler on Twitter and Instagram.
01:14:03.720
And we'll let you know when that is back open for enrollment.
01:14:08.100
And of course, like I said earlier, uh, band with us in the many different ways, whether
01:14:12.740
that's following Ryan or even on Facebook, uh, or even watched YouTube, uh, videos as
01:14:19.140
So, yeah, I mean, admittedly, I haven't been on social media a whole lot, which has been
01:14:25.720
The movement's falling apart without him, but it's okay.
01:14:30.040
I know you're teasing, but like I thought maybe it would.
01:14:34.780
We, we think the dumbest things and we sabotage ourselves and we don't do what's right for
01:14:42.260
ourselves and we place our emphasis on things that are unimportant.
01:14:45.660
And then you, like we were talking about earlier, you know, things change and you start to reprioritize
01:14:53.560
And these are the sacrifices that I have to make.
01:14:55.660
And then you realize, oh, those weren't actually sacrifices.
01:14:58.540
Like I gave up all this stuff that I liked or that I wanted to defend and you thought
01:15:07.900
And you're like, no, actually life's better because you're making good choices.
01:15:13.740
And so you, you think it's going to be hard and you're like, you know what?
01:15:17.820
This is actually an investment in myself, in my time, in my energy, in my family.
01:15:23.300
And it's not as bad as we tend to make it out to be when we try to make changes enough
01:15:30.660
with the birds and whatever's going on out there.
01:15:35.000
Hopefully we gave you some answers to, to stew on and to think about.
01:15:38.800
Um, they aren't obviously the definitive answer because I don't have those answers.
01:15:46.520
Uh, we have, we're on the same path with you guys.
01:15:54.940
And then other days I'm like, no, you're actually way out ahead of me than I am.
01:15:59.020
And so I, I actually want to just extend a thank you, a genuine thank you for, uh, holding
01:16:06.140
I take this responsibility with a lot of weight.
01:16:12.160
And like I said, some days I feel like I'm further behind than any other person that might
01:16:16.860
Uh, but, but there's a lot of value that you guys may not know that you add to my life.
01:16:21.140
I'm not going to speak for you, Kip, but to my life that helps me make good decisions
01:16:27.400
to correct problems when I, when I like kicking and screaming, realize what they are.
01:16:37.420
I, I genuinely like a really just deep appreciation for tuning in and helping on my own personal
01:16:44.460
And the messages that we get on, on social media from guys like feedback or even, you know,
01:16:50.400
sometimes I'm sure you get a lot of them like asking for advice.
01:16:53.480
Like you said this, and this really, you know, like I'm really struggling in this area.
01:16:58.860
I was having a conversation with someone in the chow last night and it's like, sorry
01:17:02.500
for picking your brain over the last two years about marriage.
01:17:05.100
I'm like, dude, you don't think I've been edified by the conversation?
01:17:08.740
You don't think I walk away going, putting myself in check, going shit, you know, how
01:17:15.840
And so there's power in you guys submitting these questions.
01:17:19.020
There's power of you guys messaging us and just continuing the conversation and, and
01:17:25.240
And it's, it's just powerful just to have the conversation itself.
01:17:31.080
Remember, it's going to be checking on your brother.
01:17:33.060
So do that in the meantime, but I gave you some, some more thoughts on that.
01:17:37.500
So make sure you tune in on Friday, but until then go out there, take action and become
01:17:43.040
Thank you for listening to the order of man podcast.
01:17:45.820
You're ready to take charge of your life and be more of the man you were meant to be.
01:17:49.620
We invite you to join the order at order of man.com.