Length
1 hour and 4 minutes
Words per minute
190.0396
Word count
12,174
Sentence count
866
Harmful content
Misogyny
5
sentences flagged
Toxicity
9
sentences flagged
Hate speech
6
sentences flagged
In this episode, Ryan answers a question from a listener about how to get back on track after being off track for a long period of time and what to do about it. He also discusses the benefits of going to the gym after a break.