Tips, Strategies, and Protocols for Surviving These Trying Times | FRIDAY FIELD NOTES
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Summary
In this episode, Ryan Michler shares 10 tips and protocols that he has implemented in his life to help him and others survive trying times in life. These tips are based on his own experience and experience in life, and what he has seen others implement in their lives.
Transcript
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You're a man of action. You live life to the fullest, embrace your fears, and boldly chart
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your own path. When life knocks you down, you get back up one more time, every time.
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You are not easily deterred or defeated, rugged, resilient, strong. This is your life. This is who
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you are. This is who you will become. At the end of the day, and after all is said and done,
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you can call yourself a man. Gentlemen, what is going on today? My name is Ryan Michler,
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and I am the host and the founder of the order of man podcast and a movement that continues to grow
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and is literally spanning the entire planet. Uh, glad that you're tuning in, whether you've been
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with us for years now, or this is the very first time you're listening to this podcast. Uh, it is
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evident that we need more men to step up into what it means to be a man. And that's what we're doing
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here, equipping you with all the tools and conversations and resources and everything
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that you might need to become a better, more capable father, husband, business owner, community
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leader, whatever facet of life that you're showing up. Uh, I've got one that I think is obviously very
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relevant and timely for you today. And that is tips, strategies, and protocols to surviving these
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trying times. Now, maybe they're not trying to you. Uh, and if that's the case, I'm glad we don't
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want to be a trying time. Uh, but if you are dealing with some difficulty, whether it's financially
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or emotionally, mentally, physically, uh, then I hope that the 10 tips that I'm going to share with
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you today will help, uh, foster some growth and development and looking at these times a little
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bit differently than maybe some of you have in the past. And I think this is a great and powerful
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opportunity to focus on improvement and developing ourselves. And even if we're facing and experiencing
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hardship to use, uh, the hardship as fuel and feedback for how we can improve in our lives and
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ultimately serve those that we want to serve, and we have an obligation to serve.
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Now, before I get into these tips, I just want to make a very quick mention of my friends over at
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Sorenex. I know I talk about origin a lot and we'll continue to talk about them as well.
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Uh, but I did want to introduce you to, uh, Sorenex. If you're not familiar with what these guys do,
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it's world-class top-notch exercise equipment. They work with some of the best professional
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sporting teams on the planet, uh, with colleges as well and universities. Uh, but one thing that
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they just came out with is their off-grid rack. This is a very simple, effective, and affordable
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solution to getting yourself a Sorenex rack, uh, takes up minimum space, easy to set up and it won't
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break the bank. So if you're interested in the off-grid rack, go check it out at Sorenex, S-O-R-I-N-E-X.
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That's S-O-R-I-N-E-X.com. Uh, I've been using mine for some squats, which I'm noticing that, uh,
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I need to do more squats because I've lost, uh, lost a little bit of ground on my, on my squat
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game. So I'll be using that rack for that, uh, push presses, curls, and pull-ups, and just about
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any other way you want to get creative with that piece of equipment. Again, Sorenex.com.
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All right, guys, with that said, um, let's get into these protocols, these tips, these strategies
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that I wanted to share with you. Uh, this is a culmination of thoughts that I've had from
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over the past five years and things that I've implemented in my life and tips and strategies
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that I've seen other men implement, uh, that have been successful. Uh, obviously we live in a time
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where there's a lot of doubt and confusion and uncertainty. And anytime there's that sort of,
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of uncertainty and variables in the equation, obviously we're going to have challenges with
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being at ease and being comfortable and having the routines and the systems and strategies that
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we use on a daily basis to produce the desired results that we're after. Uh, so I look at it as
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our job as men to bring order and structure. Jordan Peterson talks about it in the context of bringing
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order to chaos. Well, that's exactly what we do. And that's what we have been doing as men for
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tens, if not hundreds of thousands of years, taking raw resources, chaos, right? And then organizing it,
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organizing those resources in a way that serves ourselves and serves other people. If you think
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about this at the most fundamental and foundational level of our ancestors, uh, they would take
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fuel and heat and oxygen and make fire and that fire could cook meat. It could help, uh, with the
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construction of tools. Again, we're taking raw natural ingredients, organizing them into a way that's
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actually going to serve and be useful to us. I also think about this in the context of hunting.
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You know, you've got a deer out in the field and a man can go out and he can shoot that deer. He can
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break that deer down. He can use the, the hide for warmth. Uh, he can take the meat from the bones of
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that deer and then provide food for his family. This is exactly what we've been doing again for
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hundreds of thousands of years is bringing order to chaos, uh, finding structure, finding routine,
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and then taking the raw ingredients of life and then whittling them, refining them, crafting them,
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honing them into a way that's going to be useful for other people. So it's very important that we
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wrap our heads around the idea of what it is that we're supposed to be doing. You're supposed to be
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taking time. You're supposed to be taking talent and skillsets and books like the books I have on my
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bookshelf. And even this podcast, raw information, put it through your processes and systems,
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and then it's going to help you produce a more effective outcome. That is what your responsibility
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is as a foundational element of what it means to be a man. So I wanted to give you that context
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in that framework, because I want to talk about the rest of the tips with that in mind, because I
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think if we understand that, then we'll have a better time knowing what it is we should be doing
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and we can feel fulfilled and satisfied in the work that we're doing as well. So let's break this
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down. Uh, the, the first thing that I identified is that we just need to be intentional. All right.
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If you're, if you're going about your day and you don't really have a plan or any sort of strategy
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and you're getting up when you feel like it, because nobody's telling you, you got to go,
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go to work and your responsibilities maybe are fewer than they've been in the past.
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And then you watch a bunch of TV and you kind of dink around and you don't know what you're going to
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do for your workout because there's nobody programming that for you, or you're not going into the gym
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and you're not going into the office. So you don't have your tasks stacked up and exactly what
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you need to be doing. Uh, it's natural that you're going to not only experience inferior results,
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uh, but that you're going to be less satisfied and you're going to probably to some degree,
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develop some confidence issues because you're not doing what you know you should be doing.
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So my suggestion in this department of being intentional is to wake up at a scheduled time
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every single day, no snooze, nothing like that. Set your alarm, get up at the right time,
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whatever that time is for you. And then plan out your day, plan out your day, take 10, 15,
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20 minutes. It doesn't need to take any longer than that to plan out exactly what you're going to be
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doing, why you're going to be doing it. What would define you having a successful day? What types of
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activities and conversations and actions and tasks do you want to do? And do you need to get done?
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You need to have that intentionality behind the way that you approach your day.
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Cause if you're just going at it willy nilly and like, I'll just kind of do whatever I feel like
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doing when I feel like doing it. Obviously we know that that's not going to produce the results
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that we're after. And not only is it not going to produce the results, you're going to feel like
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crap. You know, you're going to feel down. You're going to feel depressed. You're going to feel
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anxious. You're going to get inside your head. Uh, a lot of the times, uh, which is not a great
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place to be, especially in times of doubt and uncertainty. So get it out of your head,
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get it onto paper and write out exactly what you're going to be doing. Use Google calendar,
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use whatever systems and processes you can, whether you hear them here on our podcast,
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the battle plan is a great way to do that. Or other programs like Andy for so is powerless or
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whatever. I don't care whatever system you're using, but be intentional, be intentional about the
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way you're going to go about your day. All right. Number two, have a routine. Now we've talked about
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intentionality. We've talked about what you want to do, what you want to accomplish,
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why it's important, all that stuff. Now have that routine in place. Every day you wake up at this
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time. When you wake up, you have a family breakfast or you have a family meeting or you work out or you
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drink a bunch of water. When you get into the office, whether that's your, your couch or a spare
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bedroom in your house, or you actually are still going into the office or wherever your work is
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performed. Uh, the first thing you do is, okay, we plan it out. And then I do this. And here's
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when I take lunch and here's when I work out and here's how I spend time with my kids. And here's
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where I spend time with my wife. The beauty of having a routine is you can look for effectiveness
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and you can look for efficiency. If you produce some level of results in your life, let's, let's
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say you're trying to get stronger, for example, and you go into the gym and you just do what you think
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might work. You actually might produce some results. And there's a problem with that in that
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you begin to deceive yourself into thinking that, well, because it's producing results,
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I guess it's working and you can't pinpoint and articulate why exactly it is working.
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The power of a routine is that you can go then after and you can evaluate, is this working? Where's
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there's inefficiencies? Where am I taking too long? Where is it really working? Well, what can I tweak or
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adjust to make it even that much more effective and efficient? This is the power of routines.
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You get into these routines. There's not a lot of variable. There's not a lot of doubt or
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uncertainty. There's not a lot of guesswork about what you need to be doing, why you need to be
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doing it, the clothes you need to be wearing, the exercises that you're going to do. And so it makes
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that time crunch that much faster because if you don't have the routine, again, you might produce
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the results, but it'll take significantly longer to produce those results because there's a lot
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of ineffectiveness going on in the way that you're producing and the way you're showing up.
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So have that routine and experiment, you know, with, with as much doubt and uncertainty is going,
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that's going on right now. Now is the perfect time to experiment. And I look at my life as a process
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of many experiments. I'm going to try new things. I'm going to implement new systems. If I hear something
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on a podcast or read something in a book, I'm going to implement it in, into my routine and my life.
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And if it works, I'll make it stick or I'll pull something else out, or I may tweak it to
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adjust to my lifestyle and what I'm trying to create. And if it doesn't work, I take it out
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and I put something else in. It actually makes it fun and interesting and almost gamifies the process
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of success, whether that's on the physical front, within your relationship, financially, career-wise,
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making this a process of experimentation is a good thing. And by the way, if you mess up,
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because in experiments, you might actually mess up. There's not so much, there's not too much that is
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beyond fixing. You can go in and fix it. One of the things I tell my kids all the time is because
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we like Legos here. We play a lot of Legos and we'll build something. The other day, in fact,
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uh, my, my youngest son, he's four, he built this like jungle scene and he was walking down the hall
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and he tripped on a bed frame that we had just pulled out. Cause I built a new bed frame. So he
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tripped on it and did a face plant on the hardwood floor. He wasn't hurt, but he was really, really
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upset because the Legos shattered. He spent a lot of time building this, the Legos shattered.
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And I picked him up, tried to console him a little bit to stop crying. And he was so mad
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about his Lego. I said, it's okay, bud, we can rebuild it. We can fix it. In fact, we can make
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it better. And it took a little bit, but we got him going and we were able to fix the Legos and make
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it better and add some new things. This is life, right? If things get messed up, which is bound
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to happen, things break, you break it. Okay. Well, you messed it up. You screwed it up. So what do we
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need to do to fix it? And then you go back to your life and you rebuild and you restructure and you
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reorganize and you build something better than what it was before. But you can only do that if you have
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the routines in process in place and you know what those routines are. All right. Number three
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purpose. If you have no purpose, no goal, no direction, no objectives, like obviously it's going
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to, it's going to be taxing on you. It's going to be draining emotionally. You don't have any
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purpose. There's, there's nowhere you're going. So find something, find meaning, find purpose,
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make yourself the project. This is what we're going to get into. And point number four is like,
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where are you going? If you don't know where you're going on that map, then it really doesn't
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matter what you do or how you do it or how fast you do it, or whether or not you do it at all.
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So even though things might have changed, priorities might've changed, maybe you're furloughed and you're
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not working right now. And that was your purpose. You were deeply connected to the work you were
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doing. Okay. Well, that's not there right now. So pivot, change, adjust, adapt, find something
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different. And that could be anything. It could be picking up a new hobby. It could be finding a new
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career. It could be connecting with somebody. It could be making your relationship more meaningful.
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It could be connecting deeply with your kids. I just picked up the guitar. I put it down for a while
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and I picked it back up and I've been playing because that's engaging to me and there's purpose
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behind it. And I've saying twinkle, twinkle, little star on my guitar to my daughter the last
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couple of nights. And there's purpose in that there's meaning there's satisfaction. And by the
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way, everything can have meaning. It's just whether or not you want to give it meaning and what meaning
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you're giving it. Is it meaning that is purposeful that is driven by something positive and you
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improving? Or is it meaning that this is lame? This is a waste of time because that's meaning
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you're just assigning to something. Every activity is, is basically amoral. It doesn't really have a
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direction. It's what you decide to give to it. If I engage in an activity that I don't enjoy or don't
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like, or don't see the value in, then I'm not going to be as effective with that activity. But if on the
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other hand, I assign it something positive, that this is making me a better human being, that this is
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making me more effective, that this is going to help me advance in my career, that this is going to
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help me connect deeper with, with my children and my wife and my friends, then I've made something
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that could maybe generally looked at as being negative into a positive. I mean, take working out, for
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example, there are very few people who like working out. And I mean, like, like deeply love just the
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process of it. Usually what I've seen is that people don't necessarily like the process of it,
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or they grow to love the process of it because they've attached some significant meaning and
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purpose to it. Just going through the motions is not enough. You're going to burn out. You're going
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to wear out. You're going to be tired and bored of the mundane monotonous behavior. But if you assign
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meaning to it, then it becomes important to you. And you're more likely to stay in that game.
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All right. Number four. And I alluded to this a second ago, make yourself the project.
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One of the things that I hear a lot from, from men is they're dealing with, with anxiety,
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depression, even suicidal thoughts. And they're just feeling down. A lot of times men, especially
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in times like this feel down because they don't feel as productive as they once were, which ties into
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what we've been talking about here up to this point. And I've noticed that when men are feeling
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down, barring mental illness, barring some sort of chemical imbalance or, or health condition that
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they may be dealing with, that the reason so many men feel down is because they view themselves one way,
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or they think about life one way, or the way they should be showing up as a man.
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So they think about it this way on one hand. And on the other hand, they're not doing and engaging
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in the behaviors and activities that would be in alignment with this sort of man. So for example,
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if, if you believe that a good and capable man is deeply connected with his wife and he's able to
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provide adequate, let's say this, he's able to provide adequately for his family. That's what you
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believe it means to be a man or at least a component of it. And you're laid off right now.
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Well, there's a disconnect, right? You believe that being a man is about being able to provide
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for your family and you are not currently providing for your family. So that disconnect
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represents a gap that a lot of men fall into and they fall into it in the form of, again, anxiety,
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depression, potentially even suicidal thoughts. So in order to overcome that, you need to start to
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bridge that gap, right? You need to take action and move closer towards your view of yourself and
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what it means to be a good man. And when you do that, I mean, you don't have to be close.
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Even if you're just moving in the right direction, it's very hard to be down and uncomfortable and
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dissatisfied with, with your life and what you're doing. You feel good because your hand, you're,
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you're using your hands, you're using your back. Your mind is engaged. You're doing something
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meaningful. You're moving in the right direction. And frankly, you might even be too distracted or
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too tired to throw yourself your own little pity party. So if you're feeling down in the dumps,
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I think that's natural, but what are you going to do about it? The answer is to make yourself the
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project. How can I improve myself? How can I turn my body into a, into a machine?
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How can I get a new hobby? That's going to give me a new perspective that I've never considered
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before. Who am I going to connect with? Why do I want to connect with that person? What challenges
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do I see that I need to make myself a more capable man in order to address? And this is a great question
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too. What type of man do you have to become? So if you have this ideal version of who you want to be
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and how you want to show up as a father, a husband, a leader within your community, a neighbor, a
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friend, a coach, a colleague, then what type of man do you need to become? And even more specifically,
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what actions do you need to engage in on a daily basis? Like if you're looking at yourself and
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saying, okay, a man is a provider, a financial provider for his family, and you're not providing
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financially, then you need to ask yourself working backwards into this. What steps do I need to take
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to be able to provide for my family right now? And if you start doing that, I can guarantee,
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guarantee that you will start feeling better about who you are. You will start feeling better about
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your prospects. You will produce better results. You'll be more confident, more fulfilled, more
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satisfied, and you can take joy and knowing that you're doing the work of a man. That's why making
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yourself the project is so important. And I'm going to break these down even more so and get more
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specific into, into what that actually means. So let's, let's look at point number one in making
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yourself the project, which is 0.5 in this list. Okay. Exercise guys, you need to exercise,
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right? Things have changed. There's a lot of disorder around us. And of course that's going to
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produce some sort of, uh, trepidation and uncertainty and fear, maybe even in doubt. And you need to
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exercise, you need to physically work that out of you. Okay. Whether that's strength training,
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running, just going on walks, doing some pushups in your house. I have some center mass bells from
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Sorenex. I mentioned them earlier that I just keep in the living room. So if we're sitting around or
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my wife's reading my children, a book, like I might just be doing curls or push presses or pushups or sit
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ups. And I'm just creative with those center mass bells. And these are very simple things that you can
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do, but move your body, lift heavy things, push against the iron, lift it up, put it down, pull,
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walk, jump, run, whatever you can do to get this machine, this body moving. The mind, body, soul
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connection is there. Like it's so intertwined. And yet I think a lot of us fail to realize that when we
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improve our physical wellbeing, we're also improving our mental and emotional wellbeing. Get out, move your
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body, push against some weight, pull it around, throw it, do whatever. We have a trampoline. I go
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out there and I'll jump with my kids for 45 minutes to an hour, just jumping, spinning. We've got balls
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in there. So we're playing dodgeball and we're just having a good time. And that physical motion and
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activity for me and for you likely is a very positive, uplifting thing physically, mentally,
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and emotionally. So get exercising every single day without question. Oh, Ryan, what about my rest day?
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No rest days, no rest days. You don't need a rest day from exercise. Oh, but the body needs time to
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recover. Yeah. I'm not saying run a marathon every day. And even if you did, uh, the body gets used to
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what you demand of it. So you don't need a rest day. You need, you need to work out. You need to
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work out more. You need to train. You need to exercise. That's what we need to do as men. Number six,
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read good books, plenty. And I would also add, listen to podcasts on that as well. You're listening to one
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now, but read great books. You know, we've access to the greatest minds, the planet, the world has
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ever known. And it's literally at your fingertips. I mean, you could jump on, I could give you a book
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recommendation right now, and you could jump on and you could be reading that book within 60 seconds.
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How incredible is that? So a couple of books I would recommend, you know, I have a bit of a bias,
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of course, in this, but I'd recommend sovereignty, the battle for the hearts and minds of men.
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Cause I go into each one of these points that I'm making with you today in depth. And I give you
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examples and you're going to walk away with a battle plan, a plan that you can actually use
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and implement and adapt in your life, whether it's now in these current and trying times, or if it's
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in six months when we're back to work and things get back to some semblance of normalcy. All right.
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So read good books, a wild at heart, uh, as a man thinketh extreme ownership. Uh, if you're looking
00:22:37.640
for fiction, I recommend Jack Carr's work. Savage son just came out, uh, atomic habits by James clear
00:22:45.460
is good. Everything is F by Mark Manson is very good. That one's about hope and a new take and spin
00:22:50.880
on hope. I just had him on the podcast or I just recorded a podcast with him. That episode will be
00:22:55.440
out soon. Um, I mean, you know what they are guys, you know what they are. There's, there's a bunch behind
00:22:59.980
me. I've got a bunch over there. I've got books everywhere because it's important that I read
00:23:04.000
and access this information. So read good books. I just gave you five or six that you can start
00:23:08.300
with. All right. Number seven, pick up a new hobby. It's going to give you a new perspective.
00:23:14.600
It's going to give you a new interest. It's going to let you look at things a little bit differently.
00:23:18.020
Um, like I said, I have the guitar. I don't, oh, you can see it right there. I've got my guitar right
00:23:21.860
there. And, uh, yeah, it's nice to just strum and I'm, I'm learning some chords. I look, I know about
00:23:27.860
five chords right now. Uh, so I'm just practicing on those chords and I'm just having fun with that.
00:23:32.820
And there's no real expectation. And I just come up here and I strung for 30, 45 minutes or so,
00:23:37.300
uh, in the evening after the kids are in bed or, you know, in a break between podcasts during my day,
00:23:42.460
um, even if it's just five or 10 minutes and it's just something different, you know, you mix it up,
00:23:47.420
you change things up and you put new variables into the equation. And naturally, inevitably you're
00:23:52.440
going to produce different results. So, uh, pick up a hobby, archery, uh, guitar, painting,
00:23:58.980
drawing. Uh, maybe there's a podcast that you want to start. Maybe it's graphic design or
00:24:04.640
photography. Uh, there's all sorts of things. You know, my wife's growing a garden. She's also
00:24:09.040
into beekeeping. She's also into canning. I mean, there's, there's in preserving food. There's so
00:24:13.600
much you can do. Uh, I talked to a guy who's getting into, to reloading his own ammunition,
00:24:18.360
right? Or firearms training. There's so much you can do. If something sounds even remotely
00:24:22.980
interested, give it a try, give it a shot. You might be surprised at how much you enjoy it and
00:24:28.500
what you learn from it, but don't, don't hesitate and try new things. Cause I don't have any time or
00:24:33.100
I don't know how to get started. God, just jump online, figure it out, get started, get going.
00:24:38.080
Obviously the idea here, if there's an underlying thread between all of this, it's like, get out of
00:24:43.040
your head and get into action, get into work. Okay. Uh, number eight, serve or give back,
00:24:49.560
right? Some of us are very fortunate. We we've created a lifestyle for ourselves that affords
00:24:56.260
us some luxury, uh, that affords us the ability to, uh, not only provide for ourselves and our
00:25:02.080
families, but also look outwards and turn outwards. Maybe we have time and maybe we have financial
00:25:07.100
resources or other provisions that we could share and we can serve other people. We can give back,
00:25:12.700
uh, and we can step up in our communities and we can help companies that we believe in,
00:25:17.080
and we can organize and take those raw resources that we have and deploy them to charitable
00:25:22.560
organizations and our first responders and military members and, uh, the healthcare community.
00:25:29.400
And there are opportunities. If you just look around for you to serve, for you to give back.
00:25:33.760
And if it's just a financial contribution, great, you're going to feel good about that.
00:25:38.800
You know, you're going to feel like you're actually adding value and you're going to take
00:25:41.960
pride in that. You're going to feel good about who you are. And you're even going to feel
00:25:45.240
better when you see the results that come from that donation, whether it's to your church,
00:25:49.800
whether it's to, uh, LEOs in, in your community, whatever, whatever your thing is, whatever you
00:25:55.840
have an affinity for, whatever you're connected with, whatever you believe in, reach out to these
00:26:00.420
organizations. What can I do? Can I give blood? Can I come serve? Can I volunteer? Uh, can I provide
00:26:05.760
financial resources? What is it that I can do? And then go out and do it. Uh, there's a couple of
00:26:10.140
companies here, uh, locally that we've gone in and we've paid for the staff's food as a family.
00:26:17.700
That's we, we went to subway, we got a bunch of platters and we paid for their food. And we brought
00:26:21.860
that food over to them because I believe in them. I believe in what they're doing. And we have the
00:26:25.440
financial means to be able to do that. And I felt good about that. And not only did I serve the
00:26:29.980
company, but I also serve the local subway. Who's taking a big hit, uh, because people aren't coming
00:26:34.920
in and ordering food. So I was able to do that. Right. So there's opportunities here. If you look
00:26:39.640
for those opportunities and you take advantage of those opportunities. And by the way, when you do
00:26:43.640
this, you're going to feel less sorry for yourself. It's hard to feel sorry for yourself when you're
00:26:47.800
serving other people who might be even less fortunate than you are. Cause you're going to,
00:26:53.960
that's going to put it in perspective. You're going to see that maybe I don't have it as bad as
00:26:56.940
I'm making out. So give back, serve, uh, number nine, what a powerful opportunity to start a business
00:27:03.220
or even pivot within your current organization. I mean, maybe you were selling goods and services and
00:27:08.620
there was physical products and you had a brick and mortar store. And now you've got to pivot
00:27:12.080
and make things digital and create products and courses and ideas and brotherhoods and, you know,
00:27:18.760
hats, shirts, whatever, whatever your thing is. Um, or, or you're doing some art, right? You're doing
00:27:23.900
some art and maybe you can sell that artwork, even if they're five bucks. Right. So now, so now you're,
00:27:29.840
you're starting a business. You're turning that hobby into a money generating activity. And surprisingly
00:27:33.920
enough, you know, you might get to a position through this, you know, side business or through
00:27:39.540
pivoting that you may never go back. Think about this. You may never go back to your previous
00:27:44.020
engagement, your pre previous employment, because you've created something that is deeply meaningful,
00:27:48.880
which was number three purpose has a lot of purpose and meaning and significance to it.
00:27:54.120
And you would have never known about this. Had we not faced these challenging and, uh, times full of
00:28:00.440
variables and unknowns and uncertainties. Like what a great time to start a business,
00:28:05.960
probably a digital business. But if you have a service or a product or information that you can
00:28:11.720
package and make available to other people, they will pay you for that. They will pay you for that.
00:28:16.120
I never, when I started order a man podcast, I never thought in a million years that it would turn
00:28:20.780
into financially what it has. The movement is, is one thing, but even financially and what it's
00:28:26.320
afforded me and my family and the people that I love and care about and the things that I've
00:28:30.040
wanted to do, have the experiences and give back and serve and everything through what was just a
00:28:35.940
hobby five years ago, never would have imagined what it turned into today. You can do the same
00:28:40.800
thing. You can create a side business. We're going to get into some specifics on that in the next
00:28:44.640
couple of weeks. Cause I've got some ideas on that that I want to make available to you, but
00:28:48.320
what a great time to look for opportunities to make money, to add value, to exchange value. You know,
00:28:56.580
you give somebody a product or a service and they exchange that for money. It's a beautiful thing.
00:29:01.020
So take advantage of it. And then the last thing guys, I would say is don't be the lone wolf. All
00:29:06.400
right. Number 10, build a tribe, build a tribe, like lead a tribe. And I'm specifically referring
00:29:12.420
to a tribe of a man. So that may not be physically that you're getting together, but maybe there's some
00:29:18.320
challenges that you can do. Maybe you can jump on a, on a zoom call, which is where we do most of our,
00:29:22.740
our engagement in our brotherhood, the iron council. You can do a zoom call. You can put
00:29:27.800
together a challenge. You can, there's all sorts of things, but if you can build a tribe, build a
00:29:32.680
band of brothers, hold each other accountable, ask them to hold you accountable, challenge, push,
00:29:37.260
motivate, inspire, lead, direct other men, you're going to feel good about who you are. It's times like
00:29:43.240
these where too many men retreat and they withdraw. This is not the time to withdraw. This is not the time
00:29:50.100
to sit around in your, your underwear and watch a bunch of shows on, on Netflix and eat ice cream
00:29:57.380
and popcorn and whatever else you eat while you're sitting there, stuff in your face, doing nothing
00:30:01.900
with your life by yourself. It's not a time to withdraw to drugs or alcohol or pornography or
00:30:10.200
whatever else is your sedation method of choice. Now's the time to go out, to serve, to lead, to inspire,
00:30:15.980
to band with other people who are going to help you, who you can help. You can do these things.
00:30:20.460
We've got other podcasts where we talked about, uh, banding with other men and leading those tribes.
00:30:25.120
We've got guys in our exclusive brotherhood, the iron council, one Alan Pacer, for example,
00:30:29.680
who, uh, he has taken this opportunity to give additional value. Bart false is another one.
00:30:35.600
He's, he's an entrepreneur. He speaks in public and he says, Hey, in the iron council, I just want to
00:30:39.620
make some of my services available to you guys. Like I'm not charging you. I just want to make
00:30:43.960
this available. And he's coached, I think 15 to 20 guys individually about entrepreneurship and
00:30:49.380
speaking and sharing their message. This is leadership at its finest. They're looking for
00:30:53.640
opportunities to lead, to grow, to inspire, to serve other people, to band men together and to add
00:30:59.640
value in their lives. And it's no wonder that guys like Alan and Bart feel good about who they
00:31:04.200
are and how they're showing up. They're doing good work and they're leading men and they're helping
00:31:08.400
and they're serving and they're giving back. And they're hitting all of the things that I talked
00:31:11.100
about with you today. So yeah, that's it. That's what I've got for you today, guys. I mean,
00:31:17.440
these are the tips, the strategies, the protocols, 10 of them. I'll recap them. Then we'll call it a
00:31:21.660
day, but take one, two, five, 10 of these and start implementing them in your life. Write them down
00:31:27.580
and then ask yourself this morning or tonight, what can I do in each one of these things to ensure
00:31:32.760
that I'm hitting on each one of these points and then evaluate, is this improving my life? I know it
00:31:37.320
will, but I would like you to evaluate and really see and quantify how this has helped you in your
00:31:42.540
life. Number one, be intentional. Number two, create a routine, create the systems. Number three,
00:31:49.140
find purpose, meaning, and significance in the work you're doing. Number four, make yourself the
00:31:54.220
project. Don't focus so much on everybody else. Make yourself the project. And the way we do that
00:31:58.680
is by number five, exercise. Number six, read great books. I would throw in a little pitch of mine
00:32:04.460
for sovereignty, the battle for the hearts and minds of men. You can pick that up on Amazon.
00:32:08.740
Number seven, pick up a new hobby. You know, maybe it's the guitar. Maybe it's hunting. Maybe
00:32:14.480
it's reloading. Maybe it's hatchet throwing. Maybe it's running a marathon. I don't know, whatever.
00:32:21.280
Number eight, give back, serve other people and organizations you believe in. Number nine,
00:32:26.660
start a business or a movement. And number 10, build a tribe. And by the way, if you want to build a
00:32:32.220
tribe, do that. I'm suggesting you do that. If you want to tap into a tribe, consider looking into
00:32:35.960
the iron council. This is our digital band of brothers. I believe we've got 530 ish somewhere
00:32:41.820
right in there. Changes every day. It continues to grow, but 530 men all working together to hit on
00:32:48.520
these points and build the kind of life that we can all be proud of. You can check that out at
00:32:52.840
order of man.com slash iron council. All right, guys, we're going to call it a day Friday. I hope you
00:32:58.300
have a great day. I hope you have a great weekend. We will be back next week for another
00:33:03.260
interview, another ask me anything, another Friday field notes and everything else that we're putting
00:33:07.120
out. Connect with us on Instagram is the best place at Ryan Mickler. You can also check us out
00:33:13.260
on our Facebook group at facebook.com slash groups slash order of men. If you're on YouTube,
00:33:18.540
you can listen to the audio podcast or stick around here and leave comments. If you're not on YouTube,
00:33:22.560
head to YouTube, youtube.com slash order of man. And last thing, if you're interested in any
00:33:27.100
merchandise, order of men, merchandise, head to store.orderofman.com. These are all great ways
00:33:31.700
you can support. And if you don't want to spend any money, that's cool too. Here's one way you
00:33:35.720
can support, leave a rating and review. That's it. Take you two minutes. You don't have to spend any
00:33:41.300
money. You just have to spend a few minutes, leave a rating and review. What a great way to give back.
00:33:45.400
If you've got any value from the podcast over the past five years. All right, guys, we're going to call
00:33:49.860
it a day. Get out there, take action, become the man you are meant to be.
00:33:53.980
Thank you for listening to the order of man podcast. You're ready to take charge of your life
00:33:58.680
and be more of the man you were meant to be. We invite you to join the order at orderofman.com.