Length
1 hour and 6 minutes
Words per minute
204.68
Word count
13,519
Sentence count
1,054
Harmful content
Misogyny
3
sentences flagged
Toxicity
99
sentences flagged
Hate speech
7
sentences flagged
World Champion Brazilian Jiu-Jitsu Black Belt Tom DeBlas joins Ryan to discuss his new book, "How You Bear It." They also discuss the importance of doing things the right way versus chasing wins, how to keep yourself centered in the midst of chaos, why and how purpose can be found in service to others, and how to avoid self sabotage.
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