00:00:00.000One of the first things I noticed when I stopped drinking was my energy shot through the roof and I recaptured no less than four hours of every single day.
00:00:09.820So when you have four more hours of your day and you have those four hours are exponentially amplified through the energy that you have.
00:00:19.220I had a governor on this engine the entire time.
00:00:22.520The engine just wanted to run free and it's capable of so much more.
00:00:26.960but there's a governor on it that i didn't even know was there
00:00:30.060kip what's up man so good to see you on the back of a father's day weekend i hope it was good for
00:00:36.760you i did the most dad things ever i got up fairly early um went for a walk uh my son wanted to play
00:00:48.800uh playstation for a bit so we did that then i went grocery shopping my daughter brought me
00:00:55.720cookies. My son took me to lunch. I built a bunch of stuff around the house, reorganized my, my
00:01:03.060bedroom, fixed the new podcast studio, which is where I'm at right now, played Lego, moved my
00:01:09.160youngest son's furniture around, moved my other son into a different bedroom and then watched a
00:01:14.020movie. So it was like the most dad day ever. It was perfect. It sounds perfect. Actually.
00:01:21.440It was good. Yeah. It was really good. Yeah. How about you? Do you have a good father's day?
00:01:25.720Yeah, it was good. I mean, Asia does a great job making making you feel valuable. It was funny. She had the kids fill out these sheets of, you know, do you know your dad? You know, like, what is his favorite things? And what does he hate? And then over dinner with the other dads, you know, in the family, they went around the room and you could say one word that explains each of them. Just one word.
00:01:52.940Okay. And, and pretty much I walked away with, I hate a clean, I, I hate a dirty home.
00:02:00.840I don't like wasting time and, uh, discipline, protect, provide masculine. And, um, jujitsu
00:02:10.320was the mantra of everyone's perception of me, which, which is okay. Or anything like that.
00:02:17.420Yeah. Yeah. I'll take them. Yeah. I'll take all of them. Although there wasn't very many like
00:02:22.480loving kind considerate so i kind of walked away with the day from my day with like all right maybe
00:02:29.080i need to be a little bit more softer but it was i mean maybe but but look at the reality of what
00:02:35.420they said protect masculine jujitsu like all the things that they said speak to capability
00:02:43.420and respect. So where I think women generally are more desired as, as a, as a soft, lovely,
00:02:53.600supporting, nurturing role, men are generally desired as a strong, grounded, principled,
00:03:00.500capable, protective father. So I don't, I don't know. I don't, I don't think, I think it's exactly
00:03:07.480as it should be. Yeah. I'll walk away with it. One word that was interesting was someone said,
00:03:13.420the one word that comes to mind when i think of kip is solid oh i like that interesting yeah me
00:03:21.160too i was like i'm not sure what you mean by it my interpretation i'm digging it i'm digging solid
00:03:26.380i'll take solid yeah just go with that don't even ask for interpretation just use yours0.89
00:03:30.360because it could be like a solid piece of shit or something like that too like if you
00:03:36.880it's like depending on what you're solid for you know0.97
00:03:42.220um all right i want to i want to talk about something so i was thinking we need to create
00:03:48.120this this new segment and i don't know what what we call it but the word that came to mind for me
00:03:52.860is wholesome i like that word i like the meaning the significance of of having wholesome activities
00:03:58.500and wholesome for boys and for men doesn't mean safe or even nurturing or kind or empathetic
00:04:06.260although it could be that. It could also be something that is just in our nature of
00:04:11.680protectiveness or, you know, a good guy stopping a bad guy with a gun. So I think we should lead
00:04:17.880this off with something very, very polarizing. And the idea of this is it's either wholesome
00:04:22.480or it's not. And we need to decide, is it wholesome or is it not? And then the men who
00:04:28.720listen can chime in and tell us what they think. So here's the topic. And this is a little outdated
00:04:35.740because the news cycle moves so quickly uh ufc at the white house wholesome or no yeah
00:04:44.440am i going first you can go first we can talk or i can go first i'm just throwing that on you
00:04:52.440right now so if you need a minute to collect your thoughts i can share mine yeah i mean here's my
00:04:58.720thought at first glance there is a sense of coliseum to it right entertainment and and that
00:05:06.920i don't like right i don't like this idea of like maintain the control of the masses by entertaining
00:05:12.520them with violence you know it has it has a little bit of a coliseum yeah yeah and so that i don't i
00:05:20.040don't like about it now i love fighting because i see it i don't see it as cock fighting in a ring
00:05:26.420and and it's not to the death and it's skilled fighters that respect each other in a ring
00:05:34.020and so from that perspective i really respect it and then you might go well it's unprecedented
00:05:40.820right we don't do this and it's like well compare that to you know biden's you know lighting up the
00:05:47.420white house with pride colors you know just a few years back or compare it to something pretty
00:05:53.160awesome which i i looked this up teddy roosevelt having wrestling matches on the south lawn
00:05:59.820where he would actually fight people where he actually fought people which i think is just
00:06:04.940awesome right so so are we is this like some thing that has never been done before and we're
00:06:11.720trying to distract people or oh we do this a lot and each president has their flavor and maybe they
00:06:18.600are using it for political gain you know what i mean or distraction perhaps um i'm just grateful
00:06:25.180that it was ufc fights because i enjoy him so i'm a sucker for it i guess all right i know that's
00:06:31.020not a wholesome or not it's all over the place no or no i wouldn't put it in the category of
00:06:38.400wholesome but i wouldn't put it in the category of bad no i think that's fair i i kind of feel
00:06:44.660the same way so agreed about the teddy roosevelt thing agreed about the the pride celebrations at
00:06:50.600the white house you know and mixing sports and politics isn't uncommon i mean go to a football
00:06:57.420game for crying out loud or even consider the olympics obviously there's a lot of national pride
00:07:02.420or or the uh the world cup is what we're we've got going on right now which i think is pretty
00:07:08.500cool i don't like soccer but i think it's pretty cool to see these nations come together and
00:07:13.420compete in a respectful way and so i i think sports and national pride go hand in hand and
00:07:20.360i think it's a great way to showcase an element of what we as americans can produce so from that
00:07:27.240regard yeah definitely wholesome i did think there were some moments that like i appreciate
00:07:33.460the regalia i appreciate the the pageantry of it i think it's pretty incredible to see and i think
00:07:39.320Trump is actually really good at that uh what I what I don't appreciate a couple of things is
00:07:47.020you know where where it becomes overtly political and charged where it could be a moment to bring
00:07:51.520people together it's like Hokit or whatever that guy's name he's like Michelle Obama's a man I'm0.99
00:07:56.540like that's stupid you know is that necessary it's not necessary and it actually detracts and take0.99
00:08:02.420takes away from it or the post-fight interviews everybody's swearing and cussing and look I0.99
00:08:07.900i swear time at times too but there should be some level of reverence at the white house and i think
00:08:14.340the event could have been done a little better from the regard of how the fighters presented
00:08:20.180themselves but as far as the performance and everything else i thought it was really good i
00:08:25.280did take a little bit of issue with having foreign fighters i mean the first card was uh
00:08:31.340uh Diego Lopez I think Diego Brazilian Brazilian he's Brazilian and the other guy is I think he's
00:08:40.360he he's he's American out of New Mexico but he at first I was like wait we have the first two
00:08:46.980fighters are not American but I but that's not true that the second guy can't remember his name
00:08:51.360was but then to see Gaethje you know win in in tremendous fashion obviously was very cool
00:08:58.280so i took issue with having foreign fighters but then i thought well no this is kind of
00:09:03.040the same concept of the olympics like you bring your best fighter we'll bring our best fighter
00:09:07.720and we'll rally behind our best fighter i i rethought that one a little bit so i would say
00:09:14.000wholesome lacking in a few points that could have rallied more people together i think
00:09:20.180yeah it would have been i would have enjoyed you all a card of all american fighters fighting i
00:09:27.200would have to each other i that way it's not like a us versus them it's just us uh and then it went
00:09:34.780and then and then the optics would look much better uh if someone lost that happened to be
00:09:41.580an american you know like a worst case scenario you have this celebration of 250 and the main
00:09:47.260card guy loses yeah to another country like you wouldn't want that either you know yeah that would
00:09:53.500have been that would have been and it very easily could have happened i mean that was a huge huge
00:09:58.020oh yeah yeah but then i watched the fighters come out and i watched all the military members
00:10:02.500saluting and i thought at first i'm like are they saluting the fighters this is horrible
00:10:06.400like yeah military members do not salute civilians like this is this is horrible and then i realized
00:10:14.320oh wait no maybe they're actually saluting the escorts the the escort of the of the fighter and
00:10:20.000so i'm like okay that makes sense so it took me a minute but i at first i was like i don't like
00:10:23.360that i don't like that and that was cool i really liked it was very cool yeah that they were escorted
00:10:29.180out and how cool is that to to have like kind of your fight team coming out of like them coming
00:10:36.060out of the white house is was awesome and then being and then what a great opportunity for those
00:10:42.200guys to be to walk out with the fighter i'm like that's that's pretty cool that's that was really
00:10:47.740neat yeah all right so i think we both agreed that there was some great elements and some not
00:10:52.720so great elements it sounds like yeah although although very cool how awesome would have been
00:10:58.340to be around during teddy's day and he's out there wrestling people as a u.s press dude i would that
00:11:06.040would be so awesome he's so awesome we should do more of that we should do more all right let's get
00:11:12.140into some questions here i've got one from marcus delgado he says i've been listening to the podcast
00:11:17.040for about two years and the brotherhood stuff hits home because i don't really have it i mean
00:11:22.640we hear this all the time uh he says he's 38 he works remote most of his old buddies scattered
00:11:27.820after college how do you actually build real friendships with other men when you're past the
00:11:33.680age where it happens naturally it feels awkward to just walk up to a guy and say hey want to be
00:11:38.900friends. Um, yeah, look, it's, it does happen naturally. I don't even say naturally. It just
00:11:48.120happens by default in a lot of ways. Even as we're older, the guy friends that you do have
00:11:52.460are usually your neighbors, your brothers or your brothers-in-law or the guys that you work out with
00:11:57.380or work with or go to church with. That's the reality of the situation. And the same was true
00:12:01.960when we were boys. It was the kids in our neighborhood. It was the kid in our class.
00:12:05.520it was the kid we went to church with kids we played sports with and they became our friends
00:12:09.920but when we were boys we never really questioned whether or not this is a good fit for me based on
00:12:15.440my personal goals we never did that but that's what you should be doing now and i've talked about
00:12:21.820this probably for a lot of people listening ad nauseum at this point is you you have to go where
00:12:30.940the guys are and and i would say if you're trying to build friendships like that it's usually one of
00:12:36.020four places i think is what we've identified kip in no particular order church the gym
00:12:43.040business functions and there was a fourth one in there do you remember what it was
00:12:48.740church probably like a hobby of some sort right oh that's right that's right yeah that's right
00:12:54.320and that's where you go now it would be weird if you walked up and say hey
00:12:59.200you you look cool want to be friends just like you said that's weird although we both agree that you
00:13:05.200should and then let us know how it goes yeah why don't you do that in return and report and let us
00:13:12.180know how it works out for you yeah it'd be awesome and videotape it while you're at it
00:13:16.720because we want to watch it can feel a little bit like you're asking a grown man on a date
00:13:22.360it can feel like that so here's how you avoid that instead of asking a guy to hang out invite
00:13:29.700him into something you're already doing so for example let's say you're at the gym there's there's
00:13:36.240a guy that you see regularly and uh you you know you you talk or you catch up or you give each other
00:13:42.240some pointers or you say hey looking good like something like that and you kind of gradually
00:13:46.460build a friendship over time the best thing that you can do is instead of saying hey want to hang
00:13:51.400out is saying, Hey man, like, I don't know if you like UFC or not, but this weekend I'm doing
00:13:57.280fight nights over at my place. There's like eight or nine of us coming over. We're going to bring
00:14:01.800our own meat and bring your own beer. And I'm going to fire up the grill. I've got a big place
00:14:07.320for us to watch outside. And we're just going to catch some UFC fights if you want to come over.
00:14:12.080And do you see how that no longer sounds like a date? It's like, Hey, we're hanging out. If you
00:14:15.940want to come hang out with us, come hang out with us. And that's, that's how I would do that. And
00:14:19.700you can do the same thing for a church function or a camp out or a road trip somewhere or
00:14:28.060the hobby that you're engaged in but always be the guy who puts things together and then invites
00:14:34.480other people so i do this often even with hunting and kip you know this because you've had experience
00:14:38.340yeah whenever i put together a hunt i always go with other guys but i always leave about 20 of
00:14:44.880the spots open from people i've never hunted with and that's how you came on the hawaii hunt
00:14:49.660I believe. And, and Minnesota and Minnesota. Yeah. Because we always leave 20% of the spots
00:14:55.660open for men we've never hunted with. And I say the same thing, Hey Kip, a group of us are going
00:14:59.760to Hawaii. And in some, and in some cases I ask your wife, which is what I did because I knew
00:15:04.440you'd say no. But yeah, we always leave that spot open so that we can invite guys who we are
00:15:11.300interested in bringing into the circle. And it takes a little bit more deliberateness, a little
00:15:15.860bit more intentionality but build events or outings or gatherings and invite guys into it
00:15:22.400that's what i do and that's literally what i do ryan can you talk to the all the little things
00:15:31.160leading up to that though right so let's let's say there's a guy at the gym i'd like to invite
00:15:36.000him at fight night but i've never talked to him ever i don't make a comment it would be it wouldn't
00:15:41.940be, it would be odd for me to say, do you want to go to fight now? He'd be like, I don't even know
00:15:45.940your name. So why don't you talk about some of the advice of those of that nonchalant conversation
00:15:51.640leading up to the invite? I, I, I hate to say it this way, but I don't really know how else to say
00:15:59.880it. It's a little bit like courting. That's what you're, you're courting people, obviously not
00:16:07.660romantically but you want to know is this somebody you might not even like the dude he might be a
00:16:12.440tool and you're like i'm not interested in inviting this guy over to fight nights but usually what i
00:16:17.060the best thing you could do for with guys is just play to ego that's it so if i'm at the gym and i
00:16:23.280see you you know every day and we kind of like look at each other awkwardly when we walk in
00:16:28.520because we recognize each other but we don't say anything you know i might just walk by you and say
00:16:32.760hey bro i'm ryan we we work out here all the time it's silly we've never said hey but uh
00:16:37.500I'm Ryan, what's your name? And you say, Kip. It's like, cool, man. I just wanted to tell you,
00:16:40.640like, you're looking good. Like I see you're leaning out or building muscles. So it looks
00:16:44.820awesome. Game over. It's it. It's really that easy. Or if you're at a business function and
00:16:52.660let's say, Kip, you're, you're speaking at a business function. Maybe it's a business network
00:16:57.120international or a rotary or a chamber of commerce meeting and you present on leadership.
00:17:03.140Afterwards, I'm going to go up to you and say, Hey, you know, I, we don't know each other. I'm
00:17:06.840Ryan. It's good to meet you. Man, I really enjoyed your presentation on leadership about
00:17:11.900X, Y, and Z. Do you come to these meetings often? It's that easy. And I think a lot of times men
00:17:19.580feel like, well, I don't want to come across as gay or no homo. Nobody thinks you're a homo0.90
00:17:25.880because you pay a guy a genuine compliment. That's not a thing. So just open your mouth,
00:17:32.400say, hey, man, you look like you have a great physique. I'm trying to work on building my
00:17:36.240shoulders and traps. Do you have any pointers? That's not gay. No man is going to think that's
00:17:41.260gay. I've done that. And no man has ever said, get out of your faggot. Oh, sweet. That's awesome.
00:17:48.400Yeah, I've done a lot of work and I've done some things right and some things not so right. Here's
00:17:52.120what I would do. And then that's how you build that friendship. And then you just make an effort
00:17:56.740to reach out every day. So I'd go back to you at a chamber meeting, for example, and the fortune is
00:18:02.980the follow-up as they say. And so I might come to you next week and say, Hey Kip, um, man, you
00:18:08.600remember that leadership principle you talked about last week? And I told you, I really enjoyed
00:18:11.940what you were saying. I actually implemented that this week and I picked up three new clients
00:18:17.000through that strategy. Or you go tell the guy at the gym, Hey man, I've been working the shoulders
00:18:22.380and traps. And I got to tell you, like my wife last night, put her hand on my shoulder and she's
00:18:27.400like hey sexy you feel good and i just want to tell you thanks so you've got to follow up too
00:18:33.360and that creates more opportunities for these types of conversations yeah and then once all
00:18:38.460these are in place then it's super easy to say i'm ordering the fights next weekend you want to
00:18:43.360come over now now it seems way more appropriate or not as awkward yeah there was a guy at the
00:18:50.420gym a couple of months ago and he looked fit he looked like somebody i'd probably hang out with
00:18:55.040or spend time with. And he had a tank top on and I saw his shoulder. He had a tattoo on his
00:19:00.120shoulder. And if I remember, I was, it was, it looked like a coat of arms. So I just asked him,
00:19:05.100I said, Hey, what is that a coat of arms on your shoulder? He's like, Oh yeah, it's my family crest.
00:19:09.540I said, Oh, that's cool. What's your, what's your heritage? What's your background? He's like,
00:19:12.240I'm Scottish mostly. And here's what this means. Here's what that means. We got talking about
00:19:16.120Braveheart and Scotland and like, it's easy. Just don't make it a big deal. Just go out of your way.
00:19:22.100And by the way, it's good practice to learn how to strike up conversations with strangers, same sex and opposite sex.
00:19:29.440Yeah. And you talk about this all the time.
00:19:31.880It's like start prompting a conversation with the checkout lady, the cashier, just whoever.
00:35:24.020So you're never in a position of owning and dealing with what is so and right in front of you
00:35:29.980because you're perpetuating this denial of it's not an issue.
00:35:35.600And really maybe a pulse check to make sure that you're dealing in reality is,
00:35:40.380can you openly talk about it? If you can't, then you're not accepting it yet. And until you accept
00:35:46.040your current state, you can't really grow from. Yeah. I think, I think that's a great perspective.
00:35:52.060I think you're absolutely right. Um, I know that there was many times when I was drinking really,
00:35:57.440really heavily where I thought to myself, you know, I I've got an issue here. I've got to do
00:36:01.180something about it. And then in the very next breath, I'm like, no, no, no, you can stop
00:36:05.080tomorrow you can you're you're not it's not an addiction or a temptation for you like this will
00:36:10.640be your last drink you're good don't don't worry about it you're good and that was satan working
00:36:16.120me over so that i could continue to pull the wool over my eyes because from all objective measures
00:36:21.640external measures like my bank account and my social media profile and how the marriage did look
00:36:29.520it all looked good so I could convince myself what's the problem but was what was interesting
00:36:34.800is one of the first things I noticed when I stopped drinking was my energy shot through the
00:36:40.160roof and I recaptured no less than four hours of every single day because for a lot of the days I
00:36:46.920was drunk hungover or passed out so when you have four more hours of your day and you have those
00:36:54.440four hours are exponentially amplified through the energy that you have you realize whoa i i had
00:37:02.860a governor on this engine the entire time the engine just wanted to run free and it's capable
00:37:09.120of so much more but there's a governor on it that i didn't even know was there and that was pretty
00:37:14.780telling to me that was wild what was the thought process or the paradigm shift when you were like
00:37:21.860when your wife says, Hey, you know, I want a divorce or this is over.
00:37:30.280What was the shift, right? Was it, was your thought process like, yes, I actually do have
00:37:35.920a problem. Was it the acceptance of I have a problem or was it something else? And I think
00:37:41.540that was part of it, but if I'm being really truthful about it, a big part of it was I just
00:37:47.340didn't want to lose my marriage. I didn't want to lose her. I didn't want to lose the kids. And so
00:37:50.980a lot of the initial change that took place was for for her and for them and I don't think that's
00:37:59.320I don't think that's wrong necessarily I wouldn't say it's wrong but I would say it's inferior
00:38:04.700motivation to doing it for yourself and doing making changes be not not to win her back not
00:38:11.260to prove anything but just because it's the thing that the man you want to be would do
00:38:16.420totally although many of us would make drastic changes in our lives if we thought we were
00:38:23.180looking to lose our families right and and that makes sense well of course that's why i'm saying
00:38:29.660it's not wrong if that's the motivation you need to kick start you know i used to make fun of new
00:38:34.500year's resolutions and i remember i made a post years and years ago about why new year's resolutions0.99
00:38:38.580are stupid and somebody had made a comment they said why why is it stupid why is it stupid that0.99
00:38:46.020if somebody decides that january 1st is a good day to make behavioral changes that will improve1.00
00:38:51.140their life why is that a bad thing and i was like oh yeah i guess it's not a bad thing i guess it's
00:38:58.540actually a really good thing now you can do new year's resolutions every single day new day
00:39:02.640resolutions if you wanted to but if that's the thing that causes you to change then good so be
00:39:09.160fine so be it just make sure you're elevating the reason you're doing it over time into something
00:39:13.960that is more sustainable yeah got it all right this one comes from aaron whitfield i do have
00:39:24.440easy names today he says field whitfield jason smith john jones it's like all right aaron says
00:39:35.520i'm like what's the problem kip why is this so hard for you you know where are these guys from
00:39:39.560Parowan it's like a whole list of questions from Parowan this guy's from Knoxville Tennessee I got
00:39:45.960another guy from Lubbock one guy from Sacramento so all right he says this is uh Aaron he says
00:39:53.120I've got two boys 9 and 11 I grew up with a dad who was around physically but totally checked out
00:39:59.420emotionally I swore to myself I was going to be different but I catch myself doing the exact same
00:40:05.900things that he did how do you break the pattern you didn't even choose that that last line hits
00:40:14.020deep how do you break a pattern you didn't choose because you're right you didn't choose it now at
00:40:18.720some point I believe that our excuses expire when you're an adult and you keep saying well I'm this
00:40:24.200way because my dad that's a problem you're a grown man and while that might be a factor
00:40:30.920it's no longer an excuse it's something that you need to wrestle with and deal with
00:40:36.480so I would spend some time really journaling I'm a huge fan of journaling and documenting
00:40:42.680and asking yourself you know how do you wish he would have shown up differently what would life
00:40:48.160have looked like if you did what would he have done differently how would he have felt about it
00:40:54.300where did he want to show up but didn't why didn't he show up the way that you think he should show
00:40:59.980up. These are all really enlightening questions when you start digging deep into the answers.
00:41:06.440So I'd spend a lot of time with self-reflection, not just like, I wish you would have showed up
00:41:10.580more. Of course you do. Why? What did that say about you? What did him not being around make
00:41:17.660you feel? In what ways would he have done better? You just got to ask yourself really good questions.
00:41:23.480And then the other thing that I would do, and this goes back to, oh, the question about the brotherhood.
00:41:32.440Marcus, when he talks about, it's awkward to say, hey, I just want to be friends with the guy.
00:41:40.020But what I would say to Aaron is this is part of the reason that it's so important to have high quality men in your corner.
00:41:45.940Because Kip, I sent you a message over the weekend with Father's Day and I just told you briefly, hey, man, I really respect the way that you show up as a dad.
00:41:52.920and you inspire me to be a better dad because here's the reality. You can only do what you
00:42:00.640know how to do, even if it's subconscious. So Aaron was talking about the pattern he didn't
00:42:05.800choose. Well, that's the only script you know. It's like asking a computer to do something you
00:42:13.000didn't program it to do. It doesn't even know. It doesn't know how to do the thing. All it knows
00:42:18.560is the program that was embedded and etched into the code. That's it. And human beings are the
00:42:23.840same. So how do you start doing things that you don't know how to do? You find people who can
00:42:29.660rewrite the program for you, or at least tell you there's another operating system you might be able
00:42:34.060to use. And that means going to business functions and learning things. That means listening to
00:42:38.980podcasts. That means joining fatherhood groups. That means having discussions about fatherhood.
00:42:43.500That means in your church congregation, if one's not already set up, you start a men's group,
00:42:48.560or you start a fatherhood group and you spend time with these guys and you challenge them and
00:42:52.840you let them challenge you and you start changing the paradigm in which you look at life. And I'm
00:42:59.340not here to tell you it transfers through osmosis. You still have to be deliberate about implementing
00:43:03.640it, but you can't implement what isn't there to implement. So the first step is to get new inputs
00:43:09.500into your life because whatever goes in here comes out. So if garbage goes in the six inches
00:43:16.760between your ears, filth and garbage and degeneracy is going to come out. If good,0.99
00:43:22.540wholesome, powerful, productive information goes in, that's the output. Now it might take some
00:43:27.680time depending on how bad you've messed things up, but that's a natural principle. What you put
00:43:33.260into it, you get out of it. You got to put new inputs in. Yeah. And the inputs are who you
00:43:38.400surround yourself around, right? So if you have an emotionally detached friend, that's an asshole1.00
00:43:42.460to his kids and wife yeah right is is that perpetuating you doing the same thing in your0.99
00:43:48.600own home and the and the answer is yes that will help you be the opposite of what you what you're
00:43:55.700choosing what was the term that he used ryan emotionally unavailable is that what he said
00:44:00.740uh he said a dad who was present physically but checked out emotionally
00:44:05.720checked out emotionally. So I get really be careful with these general terms, right? Like
00:44:12.740that's not a goal, right? And I, let me, let me just beat it up. Right. I need to be more
00:44:17.880emotionally connected. What do you mean? What does that mean? And then most importantly, why
00:44:25.680it is always so much more effective to get present to your actions of how they provide value.