Too many of us operate in the here and now. We allow our emotions to get the better of us, and we think what is prudent now is going to serve us best. What we want now is at direct odds with our betterment for the future.
00:10:50.100It's the catastrophe that I've been assuming would have happened.
00:10:54.480And then she calls you an hour or two later and says, hey, I'm sorry, my phone died.
00:10:58.860This is what we would call a cognitive distortion.
00:11:01.420Specifically, it's black and white thinking and catastrophizing.
00:11:05.680Now, I only know that because I do that myself.
00:11:08.800But what happens is we let that lizard brain, the amygdala, take over our response and we make dumb decisions based on irrational, completely irrational decision-making processes.
00:11:37.500And yet we as men immediately jump to the worst case scenario.
00:11:42.840I really want you to look up the concept of cognitive distortion because it's really going to help you.
00:11:48.720But the point that I want to make back and draw it back to when we're talking about extending and stretching our perspective out over long term is just stopping for a second.
00:12:01.040When you're heated or you're frustrated or you have anxiety or you're anxious or you're upset, just stop.
00:12:11.040Not everything that you experience in life deserves a response in that moment.
00:12:18.720If you're having a conversation with your wife and it's bothering you, you can say, hey, you know, thank you for bringing that to my attention.
00:12:40.600And I want to teach you how to do that.
00:12:41.920But you don't need to wrap up your identity into it.
00:12:44.560You don't need to blow up just because your kid said something or a client or your boss or a co-worker or a colleague, et cetera, et cetera.
00:13:26.240I was introduced to this idea, this concept, probably 10 years ago by a friend of mine.
00:13:34.740And when we're dealing with difficult and challenging circumstances, I think what you ought to ask yourself is, number one, is this going to matter in five hours?
00:13:44.820Is this going to matter in five hours?
00:13:47.820Number two, is this going to matter in five days?
00:14:28.180And I would tell you that if it's not going to matter in the next five hours or five days or five weeks, then maybe it doesn't matter now.
00:14:37.600Maybe it's not as relevant as what you're making it out to be.
00:14:41.620Maybe it isn't as catastrophic as what you think it is.
00:14:45.400I mean, you as a man are a protector, a provider, and a presider.
00:14:48.960And if you lose your shit every time something goes slightly sideways, you are undermining your ability to lead for yourself and in the eyes of other people.
00:14:58.940The people in your life are looking for security and safety and comfort and guidance and direction and leadership.
00:15:06.240And if you freak the F out every time some little thing happens, you're undermining your ability to lead your people effectively.
00:15:15.900Relax, calm down, calm down, ask yourself, is this going to matter in the next five hours, the next five days, the next five weeks?
00:15:27.280If the answer is no, it probably doesn't really matter now.
00:15:31.940And not everything warrants a response or an action just because somebody else might have a problem or you might be confronting some external circumstances.
00:15:43.280Number three, look for the long-term results.
00:16:24.880It could have been 80% depending on the portfolio.
00:16:27.420But that's not the real question to be asking.
00:16:29.960The question to be asking is, what did you produce over 10, 20, 30, 50, 70 years that I can then go back and look at and see how I can improve my life?
00:16:40.740But most people are looking for short-term results.
00:17:21.040Or are you more interested in producing bold, strong, capable, proficient adults?
00:17:27.200Because you might not spend all your money on them.
00:17:30.480You might not let them go hang out with whoever.
00:17:33.280You might not let them run the roost around your house if your desire is for them to be functioning adults.
00:17:40.380If you're trying to build a relationship, if it's in the short term, you might be tempted to just acquiesce to your wife's propositions and appease her and give her gifts and do all the chores and turn into a passive wimp.
00:17:57.840You might get her to not pick on you or be a little nicer to you periodically.
00:18:05.900Or do you want a relationship where you as a man are leading and guiding and instructing and coaching and she's nurturing and supporting and loving and has empathy and kindness?
00:18:15.780Because those are two different sets of rules.
00:18:21.140I can get people to like me in the short term by just saying, yes, you're right.
00:18:26.280I will follow you, et cetera, et cetera.
00:18:27.960But if they're wrong, I'm not going to do that.
00:18:29.800And it rubs people the wrong way at times.
00:18:31.960But I'm more interested in what's going to happen over the long term.
00:18:35.100I'm not going to not discipline my kids because they have a hard time.
00:18:38.320I'm going to discipline them knowing that at some point, not now for sure, but at some point, they'll realize I care about them.
00:18:45.940I'm not going to agree to everything the woman in my life might say just because I hope it appeases her and she loves me and she doesn't see me as a threat.
00:20:22.480Make better decisions in my life through lengthening out the time frame of the lens in which I look.
00:20:30.240So again, the mindsets are or the reasons why you would even consider this is it keeps us from allowing our emotions to get the better of us.
00:20:38.260Number two, it keeps us from short-changing ourselves and playing small.
00:20:42.020And number three, it keeps us in this abundance and investment mindset.
00:20:46.940And the way we do it specifically, number one, stop.
00:21:44.340We'll be back next week for our interview.
00:21:47.520If you have any questions, thoughts, considerations, ideas, feedback, criticism, et cetera, et cetera, connect with me on Instagram, at Ryan Michler.
00:21:55.500I talked a little bit about Marcus Aurelius' book, Meditations.
00:22:00.680If you want other good book recommendations, go to orderofman.com slash bookshelf, orderofman.com slash bookshelf.
00:22:08.380And outside of that, just keep connected, keep listening, keep sharing.
00:22:14.080And let's go out there, take action, and become the men we are meant to be.
00:22:18.160Thank you for listening to the Order of Man podcast.
00:22:24.880If you're ready to take charge of your life and be more of the man you were meant to be, we invite you to join the order at orderofman.com.