postyX - The Nationalist Aesthetic： White Excellence Radio

00:00:00.000 violent so um that's why i think this is so like it's so important right is that even though we

00:00:07.980 may not be violent they certainly are and so we need to be prepared for it and you know i've got

00:00:14.500 boys who are all learning how to fight and uh daughters that are definitely fast runners so

00:00:21.380 i i want that for my kids the next generation that's coming through um i and it's funny when

00:00:29.020 you're talking about getting punched in the face because i remember my middle boy just kind of that

00:00:34.460 was a shocker the first one and it like he dropped but ever since you know he almost he almost craves

00:00:41.900 it now he just wants to fight it's funny how it it sparks something alive in them and you know

00:00:48.340 all my son wants to do now is punch other guys it's the primordial urge towards violence and you

00:00:56.220 know so long as it's not sporadic but yeah our our opponents are like hyenas you know they're pack

00:01:02.420 animals they're scum they're these spiteful mutants as edward dutton says and they're ideologically

00:01:09.040 possessed like they really believe the bullshit like they're absolutely certain that uh you know

00:01:15.120 the whole paradox of tolerance that uh that jew carl popper kind of put out there that they cannot let us

00:01:20.640 articulate our thoughts because if we do articulate our thoughts all of a sudden six million will be

00:01:27.880 gassed and masturbated to that and they feel you know they would literally kill like baby hitler

00:01:33.960 they'll probably kill baby sean because they think i'm that bad like they they lionize me as some sort

00:01:39.400 of a genocidal maniac and they believe even like a magamon you know as as innocuous as that is

00:01:46.320 so you you do have to be ready you don't want to maybe not stoop down to their level but by god

00:01:52.440 do not underestimate their violence well i guess and it serves the purpose like being a fit and you

00:02:00.500 know a chad as i like to put it it also serves the purpose of intimidation i guess you could say

00:02:05.280 because i mean yes they're violent antifa but i haven't seen many of them that are like jacked or

00:02:09.740 anything like that like you said they use weapons they use whatever they can get their hands on to hurt

00:02:13.160 people so i guess it kind of serves as a bit of an intimidation factor as well and and the united front

00:02:18.600 if that makes sense

00:02:19.880 oh wow did i kill the room here

00:02:31.160 no we just lost him for a second i guess he dropped

00:02:40.280 i am very sorry yeah i'm really sorry uh there's someone to try to call two times in a row and

00:02:46.940 apparently that disconnects me from uh twitter so i don't know what i can do about that but

00:02:53.180 i unfortunately did not hear anything after uh after i had spoken you started speaking and then

00:02:58.880 this person started calling also we'll leave a message and stop on it it wasn't really anything

00:03:03.560 i just said i i think it serves a bit of a as a bit of an intimidation factor as well like even

00:03:08.300 though antifa is violent they're not necessarily jacked like they use weapons and stuff so in my

00:03:13.800 mind anyways if i was to see like a nationalist group that we're all kind of fit it serves the

00:03:18.000 purpose of intimidation but also that you guys got your shit together kind of it gives that united

00:03:22.040 front that kind of you know we're serious people kind of image

00:03:26.080 oh for fuck's sakes oh we can still hear you can you hear us i'm saying yeah no i'm just being

00:03:37.320 fucking uh once again the the eternal yeah the eternal pajit is fucking up coming to my work like

00:03:45.480 three hours after he's supposed to and sending me messages and being a useless shit fucking i'm

00:03:51.960 sorry anyways and he left my fucking parcel in the garbage anyways uh i was just thinking what are

00:03:57.640 your thoughts i'm like do you think that do you think i'm accurate in that assessment maybe that

00:04:01.420 it serves a kind of a purpose of an intimidation factor as well and i don't want to say that like

00:04:06.400 fed posty but i just mean like it kind of makes it i take people more seriously like they take

00:04:11.200 things they take themselves seriously they take care of themselves yeah your your body is like

00:04:17.000 your your business cards so to speak you know you are as you present it's it projects a certain alert

00:04:26.040 to you and you know like the cauliflower ears and scars on my face and my reputation precedes me and

00:04:35.820 even though i don't have a criminal record i've never gratuitously uh harmed anyone but the fact of

00:04:44.340 the matter is is that anthesis had my friggin address out on their stupid website uh since like 2018 at

00:04:51.420 least and they know well enough to leave me to my myself you know they'll do passive aggressive things

00:05:01.100 like you know do a little graffitis in my area or whatnot and back in 2019 they did a whole

00:05:08.060 posturing campaign but they still keep their distance and if i weighed 125 pounds uh and i had a little uh

00:05:18.240 skinny fat pot belly i i would have been wrecked by now because i i know some guys that were uh more in

00:05:24.860 the uh influencer kind of role and they're trying to produce contact for uh the quebec reality and

00:05:32.040 they got a ran out of their neighborhood you know like a couple of guys ended up uh having to like

00:05:36.760 i i i gave my bed for about three weeks till they got their stuff sorted out but no the two of them

00:05:42.980 combined weighed as much as i did so yeah no it is important it's not a matter of like actively

00:05:49.400 intimidating anyone but people do have to know that if they fuck around they shall find out

00:05:58.460 uh hopefully that down that oh sorry yeah go ahead friendly i was gonna say do you want to go down

00:06:05.600 that conspiracy theory thing about the food and and how the food now compared to maybe 30 years ago

00:06:11.460 is affecting people's health and fitness uh well i'm i'm i i try my best to eat whole foods like the

00:06:19.860 less processed the food that you eat the the better it is i'm not like i didn't read up on the science of

00:06:27.380 what it is that is lowering our sperm counts and effeminizing men i know something to do with like

00:06:34.860 the uh bisphenol a you know there's a lot of uh what is it uh uh in in the lining of certain cans

00:06:41.140 and in all the microplastics and the plastic bottles and a lot of etrogenic elements that come

00:06:49.340 through our water supply certainly have played a substantial role in pussifying the uh men and i do

00:06:58.860 but i still i probably drink like a gallon of tap water a day which is like not the best but you know

00:07:06.180 i gotta keep hydrated uh and uh and i don't take super male vitality and i do pretty good but i i do

00:07:15.380 stray away from processed foods as much as possible and i don't i i never drink sodas uh these days i

00:07:24.220 i'll maybe just drink socially insofar as alcohol but uh they they definitely poison us i don't know

00:07:32.360 if it's a matter of like convenience like a lot of the chemical byproducts that are introduced into

00:07:40.840 our system is just because they they save a nickel here and there as opposed to going the extra mile to

00:07:46.900 have uh something that isn't like made with petrol chemicals uh but uh you know there is something

00:07:55.800 to be said like in between the environmental factors and the social programming that we're subjected to

00:08:05.300 like there there is a a very big lack of virility overall and man you know that's one of the more

00:08:13.920 depressing things is i'm in montreal it's a big city it's minority white and most of the white people

00:08:21.660 i'll see are like they're soft they're either like outright some sort of weird fag person

00:08:27.740 or they're a boomer or they're just kind of like metrosexual you know completely disconnected

00:08:35.820 from the dangers that surround them so yeah yeah the rise of the metrosexual has been huge in the last

00:08:44.080 10 years or more uh skinny pants wearing weirdos yeah it's yeah it's pretty bad go ahead mythos and

00:08:53.660 thank you for coming up here we are two of our our two other guests are very tardy and yes i do

00:08:58.560 no problem no thank you uh thanks for hosting this um you know i'm a big health guy uh but not as

00:09:11.620 uh as educated as mighty um but i sure can talk just as much as he does so all right there you go

00:09:19.560 but you know my i've always been a pretty healthy guy and and i kind of took that for granted you

00:09:28.360 know in my in my early 30s to like for like a whole decade of my 30s i kind of took that for granted i

00:09:35.400 just did what i consider eating well um i went on this um it was a fish only diet uh for about 10 years

00:09:43.960 we cut out all red meat and all um all chicken and just was fish and and our whole family did it and

00:09:53.640 and to be honest during that time also we were like not drinking dairy it was soy milk and that was a

00:10:00.280 uh in part because um our daughter uh may have had a um a a dairy thing i don't think she does but we were

00:10:10.600 just you know caught up in in stupidity to be quite honest in like all of this information we were

00:10:16.960 getting from all these sources uh that we know now were really designed to kill us off um so you know

00:10:25.040 then it was about it was about 2020 i i met up with a group of men and you know through that process

00:10:34.760 um i started um eating red meat again just you know just by happenstance um i'm not sure if it

00:10:43.600 was their influence that that led me down that that path but i for one started eating red meat again

00:10:49.940 my wife wasn't on it um neatly you know just fast forward quickly um now you know we're you know

00:10:57.020 eating red meat four times a week probably um and so um and then for the uh on the exercise side of

00:11:10.040 things you know that that group of men um definitely did get me started back in exercise

00:11:14.620 and and it's just a testament to connecting with like-minded people who have you know certain

00:11:21.340 standards or want to push each other to being better right and and that whole process um has

00:11:27.660 led me to where i'm at now which is you know exercising four or five times a week um and

00:11:34.780 i'm i'm definitely much bigger um and and much and my posture is better right when i see people

00:11:42.000 after a year uh they ask me have you like have you grown i'm i'm mid 40 so i'm probably shrinking

00:11:48.420 more than growing at this point but people will look at me and say uh are you are you getting

00:11:53.680 taller and it's just the nature of the whole package right and and it goes to the aesthetic

00:12:00.220 i'll just talk to the aesthetic there but i'm a big aesthetic guy at this point right where i was

00:12:05.800 a little more um you know relaxed around that now i know how important that is especially as i become

00:12:13.880 racially aware of how important aesthetic is we have to have a certain um element of personal

00:12:23.260 dignity and pride and stand up tall uh shoulders back chest out and and it all goes along with you

00:12:31.180 know taking care of yourself first taking care of knowing what you're eating uh you know making sure

00:12:37.220 that you're exercising not skipping leg day um you know and uh one of i call him my uh my unofficial

00:12:45.500 fitness guru but he's a he's a guy on on um x called jgr and he's he's uh he's a particular firebrand

00:12:53.560 but for the most part i get exercise information from him so i use him um as somebody who can give me

00:13:02.260 good input on on exercise and we both agree like what we're looking for while aesthetics are great

00:13:08.780 what we're looking for is capability you know i want to know can i outrun my enemy uh you know

00:13:14.640 toward my enemy or away from my enemy can i can i be available and ready when the duty calls like

00:13:22.660 we don't know what this world is going to require of us but uh to uh to white woman for a white world

00:13:30.560 um to her point earlier about these these blm spaces they want to kill us all we don't know

00:13:38.240 what that means when it happens right but we need to be prepared for that in a really very secure way

00:13:44.640 i exercise that way i exercise with them in mind knowing that this isn't just a passive activity

00:13:51.540 eating well isn't just a passive activity this is um this is much deeper than that um so you know

00:14:00.260 that's kind of the the foundation of of why i do what i do um and my mentality about it and the way

00:14:06.660 that i'm raising then my kids to to go ahead and take over uh for their dad's place when i can no

00:14:13.420 longer do it you know i'm in my mid 40s i have a a particular timetable that i can depend on um before

00:14:21.520 things start happening to me physically so i'm just trying to take care of myself as best as possible

00:14:27.800 and getting ready for whatever might happen and then eventually turning that over to my kids um so

00:14:34.120 that they have that same sense of duty and responsibility um and they know why they would

00:14:39.660 eat red meat they know why they would drink whole milk they know why they would eat eggs and and why

00:14:45.000 they would want to have chickens and and it becomes this entire um not obsession but like um like a

00:14:55.040 lifestyle all all encompassing lifestyle yeah right it just it just becomes everything right

00:15:00.380 because everything actually starts to matter and and that's so i'll land it there but that's you know

00:15:06.360 that's my journey through it all and i listen to people like mighty or or the gentleman here uh you

00:15:11.860 know um friendly fash and try to pick up any little tip i can how do i improve how do i get better

00:15:19.140 how am i going to make this take this what i've gotten so far and just put a little percentage

00:15:23.320 point on it to get that much more competitive and uh keep going so thanks for that thanks for the

00:15:29.280 space uh in holding this um for this reason because i think this is a very important topic we

00:15:33.940 and everybody can always improve on what they're doing

00:15:36.620 thanks so much mythos for your input canadian girl you had your hand up and let base did you

00:15:44.680 have anything to add or no no let uh canadian girl rep because she and i brought i brought newfieland

00:15:50.980 up because i'm assuming he's gonna he's gonna take the l for mighty yeah okay amazing yeah he's

00:15:57.300 gonna he's gonna fill in for mighty i think because you know yeah there you go okay go ahead

00:16:00.960 canadian girl well i mean with white excellence being the topic right or is it is it is it the

00:16:06.640 aesthetic because i think that white excellence should be an excellent an excellent aesthetic

00:16:11.300 christine i think that would be like uh throwing romans and being like harassing brown people that

00:16:20.320 would be excellent and very white white that would be very really good shape to do that right yeah

00:16:27.040 that's what i was just gonna say that's not even well you don't just did it well i mean but you're

00:16:32.300 not giving you a pass person that can't run away or walk away right because then you don't have to

00:16:36.740 run or walk away you just fucking body slam them you can sit on them that's one approach i'm just

00:16:45.900 saying i think everybody everybody can be racist it's fun for everyone it doesn't matter if you're

00:16:50.280 in good shape or not just go out and have some fun being racist i as a canadian girl i don't recommend

00:16:56.700 you try to go sit on the g's because they might like it oh great exactly you'll get and then i would

00:17:02.360 smell like curry all day i smell like whatever the fuck that smell is all right back to being

00:17:08.940 serious methos did you have your hand up again no no go ahead

00:17:13.300 newfie what's up buddy what do you got for us hi everybody i i like this i like this face i came

00:17:23.340 in just as friendly fash was kind of landing his plane sounds like you're talking a lot of kind of

00:17:28.900 fitness and nutrition just kind of that kind of physical well-being um i grew up playing

00:17:34.360 competitive and semi-competitive sports my whole life i always had to be athletic for the endeavors

00:17:41.660 that i was chasing um and sometimes i had to be big to play rugby sometimes i had to be smaller and

00:17:47.200 quicker to play soccer hockey these kind of things um but in in my whole life i've always found when i

00:17:54.080 talk to people about eating well that it gets them it becomes overwhelming and i'm talking about for

00:17:59.220 people who whose diet is shit and you're trying to get them to change it sounds like a really

00:18:06.120 overwhelming process for them to make all these big changes but i find you can do it in really

00:18:11.400 incremental baby steps and have a lot of success and the cool thing about our bodies is it rewards you

00:18:17.800 endorphin wise for your success when you have it so when you achieve even small baby step

00:18:24.560 uh successes you will start to get a sort of uh endorphin kickback from that and and it feels good

00:18:31.880 and you want more of it it is kind of addictive that's i think mythos touched on that so like ideally

00:18:37.000 don't change your diet the very first step is the things that you buy buy variants off them that have

00:18:44.340 less ingredients that's like your very first step it's like i looked at two bags of potato chips

00:18:50.960 one was like a lay's brand and one was this weird off brand uh that's i can't even remember i might be

00:18:58.760 able to find it here if it's still here but either way the lay's potato chips the ingredients was like

00:19:05.540 there was like 30 some odd ingredients in it and this other bag of thing was potatoes ketchup and salt

00:19:13.420 and that was their ingredients so i mean even even on a very simplistic level choosing between those

00:19:20.200 two bags of potato chips even though we know potato chips are not an ideal thing to consume

00:19:24.740 make that first change start buying the variants of what you're buying that are technically quote

00:19:31.480 unquote better for you given what's in it and do that for your first month and then from there you

00:19:38.080 can start to make a smaller change about what you're buying okay now we're gonna try to cut out

00:19:42.540 those potato chips we've already gone from buying your bags of lays to buying your other thing for

00:19:48.860 a full month so now we're gonna maybe or maybe we'll cut it in half how much we used to buy or

00:19:53.300 something like that but these small steps are a lot more attainable for people who don't have

00:19:58.900 discipline and let's be honest the majority of us are not as disciplined as we'd like to admit we are

00:20:04.700 right and i'm i'm gonna put myself in that same category even even as aware as i am of that fact

00:20:11.640 i still think i'm more disciplined than i actually truly am right so um easy baby steps

00:20:18.960 you reward you get rewarded for it internally through brain chemistry and that makes you want

00:20:24.760 to do that again it's the same feeling you get when you do something good i'm talking about white

00:20:28.560 people it's the same feeling you get when you do something good for somebody else just out of the

00:20:33.080 goodness of your heart with no reward or anything in return that feeling you get

00:20:37.060 you kind of want that feeling again so you do that you keep acting like that and it's the same

00:20:43.060 principle with making really small nutritional steps that will eventually snowball into a much

00:20:48.800 healthier diet and i can land it there at least for now thank you i mean i just wanted to i know

00:20:54.500 goodgoy has their hand up i just wanted to say i actually i want to say it was about eight years

00:20:58.660 ago i lost 100 pounds because i had a health issue and i just want it was how i did it because i was a

00:21:04.260 very undisciplined person is similar to what newfie is saying is i just basically had to change

00:21:10.080 how i thought about food and the portions my issue was not necessarily what i was eating it was the

00:21:15.620 amount i was eating so i you know switched to using smaller plates i did like a i think a week or two of

00:21:20.760 semi-fasting it was like called the five bite diet to try to uh reteach myself portion control so i

00:21:27.940 would eat three times a day but i would only eat five bites of food um just to kind of get my mind back

00:21:33.060 into you know learning what is an actual proper portion and it did work and so i'm just there's

00:21:39.300 many ways you can do it but i think i wouldn't necessarily recommend the way i did it because

00:21:42.640 it's probably not the healthiest but i think to teach yourself small baby steps is probably the best

00:21:47.240 best way to just reteach yourself proper nutrition and portion control yeah i'm gonna let goodgoy go and

00:21:54.040 i'm just gonna toss my hand back up so that okay yeah go ahead goodgoy

00:21:57.420 yeah thanks guys i just wanted to say because we're on the um the topic of health and nutrition

00:22:04.840 the most significant thing you can do is change out your water because it's your largest um macronutrient

00:22:13.420 even if it's not a real nutrient in the traditional sense so stop drinking tap water buy yourself a

00:22:19.040 distiller start drinking distilled water um and you'll find that a lot of other things will

00:22:24.780 actually improve naturally like you're um you'll stop being uh you'll stop being hungry for things

00:22:30.880 that are no longer good for you you'll uh start having um more clear and concise thoughts you'll

00:22:35.600 be able to remember things and you won't be as vulnerable to um poor dietary choices and things like

00:22:42.020 that um worked really well for me and i can remember things now so five years on distilled water and

00:22:48.220 that's kind of my niche now so uh but the big thing apart from that would be uh intermittent fasting

00:22:55.260 works really well so let's say you can't drop a particular thing from your diet you don't have to

00:23:00.680 you probably should still but um i say something that works really well is uh make sure that you fill

00:23:07.200 yourself up when you eat and then have what you want but then go for a decent period of time like 12 to

00:23:13.040 18 hours after and drink nothing but distilled water in that time that way you've had what you

00:23:19.100 want you're satisfied and um you're still doing the fasting you're still burning the fat and then

00:23:23.940 the distilled water will actually speed up the um metabolic processes and clean you out in the process

00:23:30.080 so it's really good so those two things distilled water and intermittent fasting is the best two things

00:23:34.580 i could ever um recommend to anyone because i work really well in conjunction with each other

00:23:39.800 that's awesome thank you so much good boy for that advice we have mighty here new feed do you want to go

00:23:48.520 and then we'll we'll let mighty go yeah and i was going to be super quick anyways uh i was just going

00:23:54.240 to firstly agree with good boy what he said about water it's really good to change the water you're

00:24:00.020 intaking because it's very likely you're drinking tap water uh if you're living in a city especially

00:24:05.860 right um you can do it different ways if you're rural enough you can find a spring that's what i

00:24:11.920 drink my whole family drinks natural spring water like literally from a spring that i collect it from

00:24:16.960 you can buy different kind of filter systems there's one called zero water that removes pretty much

00:24:22.500 anything and it comes with a tester that you can test your water to prove you know parts per million

00:24:26.920 what's in it you can distill whatever but you should do something to alter the water that's

00:24:32.180 going in it'll change your uh your guts biome for sure and on that i'll land it because i'm i'm not an

00:24:39.440 expert when it comes to either fitness nor diet i just have uh personal experience having gone through

00:24:45.960 a lot of it but i think guys like uh mighty and i'm guessing friendly fash based on the picture are

00:24:52.940 probably a step or two ahead of me in that department so they should be the guys doing

00:24:57.220 the majority of the talking here now tonight well you were just filling in for mighty because he was

00:25:03.000 tardy partially because i told him it was eight o'clock not seven but sorry about that mighty go ahead

00:25:09.740 yeah no sorry about that miss posty god you're really putting me on the spot here i'm shy i hate

00:25:22.000 talking in front of people and i'm turning beet red in the face at this very moment telling a bunch of

00:25:28.160 ducktales here too yeah i'm also a fucking habitual liar half the time so um yeah my electrician just left

00:25:35.520 you know what i did i installed a fucking outlet i highly recommend this to every white person uh

00:25:43.100 every human being for that matter we're going to need to give india about a thousand and two years

00:25:47.840 though installed an electrical outlet upstairs my electrical my electrician did so that i now have

00:25:53.900 a bio bidet washlet an electronic fancy toilet seat upstairs so that um i mean there's just it's

00:26:02.340 essential to unless you're going to take you know more than one shower a day it's so awesome to have

00:26:08.060 a washlet it's the hygienic way to go i highly recommend them i had one on my downstairs toilet now

00:26:15.560 i've got one on the upstairs so to the point sorry that was my fault i'm not trying to be gross for

00:26:23.220 adults here let's be clinical about this shit literally and figuratively when you talk about stool

00:26:29.900 and urine samples i literally was not using my upstairs bathroom because it didn't have this

00:26:35.880 fancy washlet and now it does so my whole point is that's my achievement for for the day well done

00:26:42.560 well you guys like so european of you well done yeah well the french created the bidet and then i think

00:26:50.760 the high iq japanese took that and said oh why don't we make an electronic toilet seat instead of having a

00:26:57.640 massive 300 pound porcelain uh second toilet aside the uh regular toilet okay enough of the pp yeah

00:27:06.180 seriously but it's part of the aesthetic right you know right right so i was a nationalist aesthetic

00:27:11.960 for sure what's up base by the way long time no here yeah hi darling nice to talk with you thank

00:27:17.740 you for coming here so we are talking about like the nationalist aesthetic it being not only an ideology

00:27:23.720 but a look and um and there's definitely different standards for men um than for women and uh yeah

00:27:32.800 we just wanted like we wanted to sort of pick apart why you think fitness is important i know from

00:27:39.280 talking with you that um it's been your life and it's been something that you've done your whole life

00:27:44.840 and and so we are kind of here about trying to make our community healthier stronger and more aware

00:27:52.760 with more situational awareness that we too can be stabbed when we are you know just trying to

00:27:59.460 change a sheet seat at the movie theater or that kind of thing so um and then i have we got tnd

00:28:05.820 i've got mcleafan yeah yeah hey brother okay okay so go for it mighty okay i'm to the point i don't know

00:28:13.720 about you but i'm to the point where i almost don't want to sit in a movie theater anymore i never had

00:28:18.880 this consideration when i was younger i feel like any black people sit behind me there's like a

00:28:24.520 37 and a half chance i'm gonna have my throat slit and maybe in 10 or 20 years from now in america we'll

00:28:31.080 have to worry about islamic sunni violence too okay moving on i was listening to what you were saying

00:28:36.880 for about eight minutes or so 10 minutes but i was just busy with the contractor distilled water is

00:28:43.060 devoid of all salts and minerals right so it doesn't have any electrolytes if you think and i

00:28:49.100 know the vast majority of us are going to get our sodium and potassium electrolytes in from the foods

00:28:54.360 we eat but do not get in the habit of drinking distilled water for one reason the reason why

00:29:00.720 anorexics die when they starve themselves of all food and drink is generally they go into cardiac

00:29:07.900 arrest because your heart is a big old muscle and it is simply a sodium potassium pump where it

00:29:15.320 depolarizes and repolarizes every second of every minute of every hour of every day of your life so

00:29:23.020 if you deprive yourself you know of sodium and potassium and if you're only drinking distilled water

00:29:29.900 and let's say you're on a water diet you literally are not taking in any electrolytes yeah people will add

00:29:36.140 electrolytes and other flavorings you know crystal light or whatever to their water but okay moving

00:29:41.680 on i just don't i'm not in the habit of drinking distilled water my tap water in san francisco is

00:29:46.880 fantastic it just has some magnesium and calcium in it so it tastes kind of chalky so if you look at

00:29:53.280 fitness and exercise you are your one organic amazing body you're born into and use it or lose it evolution

00:30:00.540 applies at every level and the average man loses four to six pounds of blood red muscle mass every

00:30:06.720 decade after 25 so at 35 45 55 65 and the average woman loses half that amount two to three pounds so

00:30:14.880 the most important thing for the human animal to do is to weight train say two three four times a week i know

00:30:22.680 it's the epitome of hard work i did it religiously from about 18 to 44 i'm 54 now i always jokingly make

00:30:31.660 the excuse i don't need to work out look at my pin tweet i have the sexiest garage gym in town so

00:30:38.440 you know i invested in it and i don't need to use it uh obviously i'm going to use it i just and this

00:30:45.280 is part of you know an issue we all deal with too one of you mentioned discipline discipline

00:30:49.960 is the ability to make yourself do what you need to do but don't want to because again it's probably

00:30:56.780 the epitome of hard work and maybe you're not even getting paid for it as is the case with exercise

00:31:02.660 but um uh you know all you people that have you know kids spouses what i've noticed in middle age because

00:31:10.080 i don't have that i have other reasons for this need to exercise you don't want to be victimized

00:31:16.660 you want your quality of life to continue into old age and that's not going to happen if you don't

00:31:23.760 weight train and also have some aerobic outlet for cardiovascular fitness you've got to do both

00:31:29.660 say four days a week and when i get back into it you know any moment here any second now as soon as the

00:31:37.420 space ends i'm going to squat bench deadlift and overhead press and have a massive heart attack

00:31:43.060 you'll never hear me hear from me again but i'm exaggerating um you know muscle memory is real

00:31:48.940 and if you did spend your younger years exercising i'm for me it was my number one priority fuck work

00:31:55.360 or fuck doing something i was passionate about i work full time but it was not it didn't define me

00:32:01.680 the way are you having in shape mighty i mean seriously this is like a big giant like big talk about

00:32:07.440 like are you fat right now yeah i'm about 25 pounds overweight okay listen to me kid

00:32:13.520 first of all muscle memory is real i have unlimited and don't do what i do i have unlimited access

00:32:23.520 to the finest quality anabolic steroids and testosterone on the planet human growth hormone

00:32:29.380 which i've never really done i'm not going to share it with any of you because i don't want to

00:32:34.020 facilitate illicit buying of drugs or anything but because of that right let's be honest joe rogan

00:32:40.800 started trt at 37 well he turned 57 on august 11 so this is a big rabbit hole where you talk about

00:32:49.580 performance enhancing drugs ergogenic aids androgenic anabolic steroids uh and they're not for most people

00:32:57.540 the only reason why i'm mentioning them is i had such a high standard for myself developmentally

00:33:02.820 i needed to be fucking huge and really really lean and you will not get there naturally so don't do

00:33:09.460 what i did you don't want to do these drugs when you're middle age if you're going to do them at all

00:33:14.420 you really want to train

00:33:15.760 okay sorry sorry phone call came in you really want to train naturally till you're 30 plateau as best you

00:33:25.840 can and if you're not satisfied the way louis farigna wasn't satisfied then maybe consider

00:33:31.800 getting on you know a steroid cycle again i didn't want to bring it up when when a guy like ht comes up

00:33:38.320 you know who works out in the fashion he does largely for looks and for fighting right i mean i've never

00:33:44.760 seen i've never seen ht deadlift squat 495 or bench press 315 or actually your bench press is pretty good

00:33:53.500 i saw you bench to i've got three videos of me knocking people out on yeah let's let ht in man

00:33:59.960 because ht has some words of wisdom can you say something please

00:34:05.260 kevin did you have your hand you are not a fit person unless you are cardio fit

00:34:12.940 okay weight means fuck all you are not a fit person unless your heart is cardio fit

00:34:25.480 it's simple you need both but yes you're on to something about the cardio but i'll get into that

00:34:31.440 later okay all right okay i just dropped them down because yeah i need a total total non-death

00:34:38.540 please go ahead yeah it really what everything comes down to is just discipline are we talking

00:34:45.540 about like what kind of clothes are we cat keys or jeans is that what we're talking about well you

00:34:49.380 know you have a particular aesthetic ht but um you know not everyone can follow but we're really

00:34:55.140 talking about it's a look right you know it's not just an ideology it's not just a belief system

00:35:00.540 it's a physicality and so you know what is it going to take what is it required it's spring now

00:35:07.580 people are feeling are feeling more into it and you know what do you how do you think you can help

00:35:13.140 this community improve its nationalist aesthetic well i think you know everything comes back to

00:35:20.600 discipline so you know i'm nine years clean and sober so sobriety for me is number one

00:35:27.440 um then having a faith and whatever you call god and then on top of that i would say you know

00:35:36.440 replacing those bad habits with you know lifting weights roping training that kind of stuff i know

00:35:44.160 that sounds like pretty like drug take but really it's just back to the basics for so because we've

00:35:50.060 fallen so far like we need a miracle for white men to start becoming aggressive again angry and willing

00:35:59.500 to get hit um just because the way things are going with the culture um the miscegenation

00:36:09.660 um the white guilt the church is turning on us uh the government turning on us

00:36:18.080 we are we're doomed if we don't get discipline so yeah that's what that's why we lost everything

00:36:26.080 too is because discipline you know so discipline and tribalism so i think we just have discipline

00:36:32.620 and tribalism and and big time love for our people those are the things just keep it super basic you

00:36:39.420 know take the poison out of your life replace that poison with a good habit um don't feel like you

00:36:47.040 you're just one person you can't change anything this one person mindset it's not how we win

00:36:51.860 we think as a you know as a blood nation as a family

00:36:55.720 and um try to get to where people are you know where white people are um and try to build something

00:37:03.980 with with white folks you know i'm that's what i'm working on with my group of guys is trying to

00:37:08.840 get to a county it's not like uh return to the land you know like with arval and those guys and

00:37:14.740 big kudos to what they're doing super admire that kind of stuff and these guys building with their hands

00:37:19.920 that's freaking phenomenal um i'm trying to get to a county with all my brothers so that we're within

00:37:26.500 driving distance 10 20 30 minutes and then start making changes uh in the community with just

00:37:33.620 numbers and i'll tell you this i got a house full of roommates five of us in total we did flyers every

00:37:43.620 weekend we live streamed it it became a phenomenon people were doing it all over the country

00:37:49.780 we were doing this for like three years straight the government had to pass laws to stop what we're

00:37:56.560 doing five guys dedicated weekly to throwing flyers and not caring about whatever happens as far as

00:38:05.840 getting doxxed and it made the enemy show their hand and pass laws to stop our effectiveness five

00:38:12.480 people dedicated so when you think you need you know thousands thousands of people you just need

00:38:19.080 die hard people that are willing to just do what it takes to get things done so and i think with that

00:38:25.100 you know that requires discipline and fearlessness and if you're you know in fear you're not going

00:38:30.500 to be effective so you know these these uh stimulants like pot alcohol you know drugs and stuff like

00:38:38.420 these are checkout drugs what are you checking out about is it some sort of fear that you have

00:38:43.740 you're not able to face life you know head on so i challenge everyone to get sober get fit and stop

00:38:50.820 giving a fuck about what people think

00:38:52.480 oh thanks hd thanks coach all right we had uh somebody with their hand up mcleafen has his hand

00:39:02.120 up but yeah bad boy i think he dropped but go ahead mcleafen you've been waiting for a bit

00:39:06.120 yeah no worries good to see everyone around here um i just wanted to hop in and chime in a little bit

00:39:13.360 about the water thing from earlier but before i get into that i'll just say that to what hd's talking

00:39:18.600 about about like white men who are physically fit who are tough who aren't afraid to get hit uh friend

00:39:25.800 fash is your guy just gonna say like he's very good at that specifically um i've seen videos this man

00:39:34.140 staring down a hundred antifa and not one of them has the balls to take a swing like it's when we get

00:39:40.760 back to the nationalist aesthetics it's it really is important it really does lend you some credibility

00:39:46.220 and it makes you a better force for our worldview so i would definitely definitely recommend getting

00:39:51.680 into that maybe we can talk about workout plans a little bit later on um mainly what i wanted to hop on

00:39:57.640 and say is about the distilled water i don't think that was entirely accurate um especially not for

00:40:03.640 a beginner distilled water is something you want to do later on in your fitness journey i would

00:40:08.120 recommend because most people are walking around chronically dehydrated so it's pretty bad like

00:40:14.520 the the eight glasses a day or two liters is considered to be quite an underestimate and again i'm not a

00:40:21.560 doctor so this is not medical advice but i picked up a training program a little while ago that i used

00:40:26.920 from uh tom brady wrote a book on how to stay fit and healthy a lot of it didn't make much sense but

00:40:32.740 his recommendation was actually um about one ounce of water for every pound of body weight that you

00:40:40.240 have and that will help anybody get healthier essentially you need to rehydrate your muscles

00:40:45.320 rehydrate your body your your body is walking around especially in the modern world where you

00:40:49.840 drink soda which is dehydrating coffee is dehydrating so you're everybody's essentially walking around

00:40:57.020 dehydrated you want to reintroduce water into your body to essentially help your muscles grow

00:41:02.640 it's better for you generally and you're going to have to use electrolytes to start with because

00:41:08.140 electrolytes are what help your body absorb the water um i wouldn't recommend using them forever

00:41:12.760 there's issues with doing that like a lot of people you can mainly get your electrolytes from your diet

00:41:18.360 as um my niece said earlier that's the ideal situation but when you're first starting out i

00:41:24.840 would recommend adding electrolytes to your water just to make sure that your body retains all that

00:41:29.580 water and the other part about it is you also have to get rid of that water later on and the best way

00:41:35.400 to get rid of water is through sweat um that's kind of the key to fitness water in water out um drink a

00:41:42.820 lot of water sweat out a lot of water work out in the gym whether it's cardio that you're doing whether

00:41:47.580 there's weight lifting that you're doing whatever it is do something like that and that will help you

00:41:52.760 get healthier a lot quicker than all these get rich gimmicks that you see around you nowadays um with

00:42:00.540 that i'll pass it back to friendly fashion

00:42:02.760 mighty mighty sorry bud yeah i'm here oh i agree with everything uh yeah oh well i i uh i totally agree

00:42:17.280 with mclean with all this stuff uh this is always good i i've been doing a lot of hot yoga too

00:42:23.220 in between like uh i am agreeing and vibing with ht on the whole sobriety thing i i still have my

00:42:30.300 occasional weakness but my strategy is i'm basically working out uh 48 a week for uh power lifting and then we

00:42:38.900 got a couple of days of either grappling or kickboxing or boxing and then the other days i still would hot yoga

00:42:45.200 get my sweat on be around mostly white people align my chakras and uh everything else falls into place

00:42:53.200 and yeah i am pretty bad with the uh tap water it's uh probably uh fucks my kundaloni

00:43:00.340 hey friend are you doing i'm sorry to interrupt are you doing big room

00:43:03.460 uh yeah uh they they renamed it uh moto yoga oh fuck yeah it's moksha it's moksha yoga yeah because

00:43:11.460 of his sexual because of sexual demoncies yeah yeah apparently the uh the pijit that was in

00:43:17.500 charge of it was like uh getting a little too hands-on with with the ladies to get them into

00:43:24.600 position i own a bikram studio no fucking way with my ex-girlfriend yeah we opened up one in

00:43:31.200 berkeley of all places it was called hella yoga so i was getting into that that bikram yoga too man

00:43:36.780 and anyone who thinks that shit's weak try doing and try doing that bikram yoga dude that is really

00:43:43.000 a workout man so good on you i'm i haven't heard a male recommend bikram yoga before so i'm gonna say

00:43:49.060 kudos for out there bro yeah do not diss until you try it it's uh and it's humbling too because you'll

00:43:56.360 have like 90 pound women just doing the most graceful hard coach stuff and i'm i'm sitting

00:44:02.640 there and trying not to piss and shit myself i'm shaking i'm falling over myself and sweat but you

00:44:07.820 know i get better every week and that's what counts and it's like it builds your inner strengths whereas

00:44:14.800 like a lot of this stuff breaks me down the power lifting the grappling the getting punched in the

00:44:20.200 face that's like yang energy and i'm trying to like connect with my yin energy it sounds like

00:44:25.980 thag as shit but like no one calls me a thag to my face it's real i used to do it's really good for

00:44:32.100 your health like for your skin your pores everything like it was good for when you're sick to you know

00:44:36.660 if like if you get a lot of respiratory uh illnesses i found it helped me so so mighty

00:44:41.980 standing bow that's the one yeah i wasn't very good at it but i enjoyed it

00:44:48.520 yeah i i'm getting better with the uh oh sorry anyways yeah i can't do hero pose even though i'm

00:44:55.080 working on it yeah they're not okay yeah i'm just hoping we can have a fluid conversation just keep

00:45:01.560 going unless you two gals up top want to change the subject but okay my experience is i tried

00:45:07.920 bikram yoga yoga three times within like a two-week period uh it was i think it was on ocean avenue here

00:45:15.940 in san francisco my observations wow no shit right way too fucking hot for what i'm used to

00:45:22.280 i am built for the cold i've lived in the cold uh a temperate cold climate here in san francisco and

00:45:28.760 our ancestors right and we're just used to colder weather uh if you're not acclimated to 105 what was

00:45:35.020 it 105 degrees or 95 i don't remember but super uncomfortable super stinky and all of the women

00:45:42.040 were tattooed hippies and i said to myself what the fuck am i doing here bikram yoga is not for me

00:45:48.300 okay fuck yoga it's great for flexibility you know flexibility is one of the the facets of uh of

00:45:54.760 fitness um and the three things before i forget they look for in in kind of evaluating hmm what might

00:46:01.880 this specimens this patient's longevity be forecast for the future they look at grip strength so how well

00:46:09.240 are you going to be able to hold yourself up if you're actually falling down they look at lower

00:46:13.700 lower body muscle mass okay because that's what keeps you upright and ambulating moving and they

00:46:20.260 also look at vo2 max which is the maximum amount of air you can inhale into your lungs at any one point

00:46:27.580 at times any one moment so if you can get a lot of your really inflate your lungs your vo2 max is going

00:46:34.860 to be high okay so um way back before any of you were alive my physiology group did a an experiment for

00:46:44.320 the class and at 6 a.m we showed up and there were five it was five different groups um green tea coffee

00:46:53.080 gatorade regular water and the other group the control group drank nothing this is at 6 a.m um i think we

00:47:01.980 drank relative to our body weight like a whole two liter bottle the biggest guy drank a three liter

00:47:07.840 bottle i was in uh the group that drank coffee so i was wired as fuck and i was i've always been kind

00:47:14.320 of a coffee addict ever since i hit 35 at the end of the day at 4 p.m we went in and we had to basically

00:47:22.120 um report out the volume and frequency of urination and i'm telling you this for one reason

00:47:29.880 the only group that had any real difference in the volume of urine urination was the control group that

00:47:38.200 drank nothing the group that drank water the group that drank five people for group for group by the

00:47:43.560 way the group that drank gatorade which is supposed to hold on to your electrolytes okay sodium and

00:47:49.180 potassium uh the coffee and tea to a lesser extent are supposed to dehydrate you and so remove electrolytes

00:47:57.300 from your system i'm telling you there was a negligible difference in the amount of fluids

00:48:03.340 uh excreted when you compared the coffee group tea group gatorade group and water groups but the group

00:48:10.140 that didn't drink anything at all uh they didn't urinate much at all and so the moral of the story is

00:48:17.420 the more you drink the better hydrated you're going to be i'm a genius the more you drink the better

00:48:25.180 hydrated you're going to be uh the less your body and now i'm being fucking serious friends the less

00:48:30.760 your body will need to hang on to those fluids you'll excrete freely and you'll be super well

00:48:37.180 hydrated so you know we live in a world where too many people don't drink enough ah i rambled and i

00:48:42.920 remembered the other point i wanted to mention so i asked my professor hey man when we're drinking

00:48:49.880 do i have to drink eight eight ounce glasses of water as a base modified by my body weight and he

00:48:56.520 goes no and this makes sense you guys will say yeah that makes sense every beverage you consume except

00:49:02.280 for alcohol is going to be 99 plus percent water by volume coffee tea gatorade juices milk okay i love

00:49:11.860 whole organic milk i drink about a liter or a quart every day okay 68 percent of the world might be

00:49:19.160 lactose intolerant but virtually every european descended person he developed the enzyme lactase

00:49:26.780 to break down lactose milk sugar it's one of our superpowers not to mention low light vision

00:49:32.120 lighter colored eyes you can basically take in more um uh light and you should have better conceptually

00:49:39.800 low light vision so remember that i'm not saying we should go out and i'm going to drink coca-cola

00:49:45.240 orange juice the problem with many of these beverages if you view them all as water even though they do

00:49:52.020 serve the purpose of water of hydrating you you can take in way too much caffeine with coffee no shit

00:49:58.600 right you can take in way too much glucose sugar via fruit juices and and exorbit acid and the other

00:50:06.200 shit that ruins your teeth uh in soda so overall you are best drinking dressed off drinking water but

00:50:12.360 keep in mind when you're trying to get in your total fluids per the day like for me i should be

00:50:17.700 taking in a gallon of fluids a day roughly 16 8 ounce cups so every morning one of the things i do do

00:50:25.740 is i fill up my clean canteen stainless steel bottles and if i don't drink from them i drink from my half

00:50:32.920 gallon bottle uh it was like bpa free plastic and shit so i drink from that i always drink three 10 ounce

00:50:40.980 coffees a day it's my one drug of choice okay stone me to death later i'm a sinner and then i drink three

00:50:49.220 cups of milk so you do the math uh well what to me a cup is 10 ounces because i love those fucking wine

00:50:55.440 uh cups the brushed stainless steel an ocd moment forgive me so three 10 ounce cups of milk three 10

00:51:02.740 ounce coffees a day uh that's third what's that 60 ounces there i also add a full quarter cup of organic

00:51:10.260 half and half to each one of my coffees and then i also drink almost without fail my half gallon jug

00:51:17.460 of water you do the math and the one thing i'm doing right is i'm always taking in about a half gallon

00:51:22.500 i'm sorry a full gallon of fluids a day i might not exercise i know exactly what to do i was a trainer for

00:51:28.940 years it's great ht and others of you are doing it but i'm telling you when you're you hit middle age

00:51:34.940 your drive to be mr olympia or to look great naked will diminish a bit that's not an excuse it's a

00:51:41.720 reason there are hands up i'll shut up thanks thank you cardio i'm sorry you do any cardio so in 2012

00:51:54.480 2012 i quite expertly can uh taught myself to jump rope am i doing it no occasionally i also bought a

00:52:01.820 concept two brand model d rower it's dust free covered in my garage am i using it no so i bought

00:52:10.280 this stuff i know what i need to do i owned a pre-core elliptical machine i bought for three thousand

00:52:15.780 six hundred eleven dollars in 2001 i used it for a dozen years and sold it to my neighbor and you know

00:52:23.100 you can have all the knowledge in the world as to what you need to do but the discipline as ht and

00:52:27.920 others have you said has you have to stick with it and i am just not in a discipline mode right now

00:52:34.440 but i will be i mean that's just part of who i am you know you'll get cyclical you'll get there mighty

00:52:40.880 cyclical exactly you don't work out at all who's jumping in leaf and leaf and i've got a ton of hands

00:52:49.200 brother yeah i was just i was confirming with buddy if he works out or not anymore i mean

00:52:55.340 he seems very knowledgeable about working out seems like yeah he just isn't lately he knows tons of

00:53:01.420 shit but yeah my bachelor's is an exercise science i managed goals gym in 92 93 half of 94 goals gym

00:53:09.740 san francisco who is asking i'm gonna dm you a photo of me that's mcleafen okay yeah i'm sending him a photo

00:53:17.340 thanks okay okay hang on let me get to my hands yeah all right good boy because people have been coming

00:53:25.580 out at his distilled water argument so mr good boy let's go yeah no thanks guys appreciate it so

00:53:34.340 obviously yeah electrolytes are important however um the water that you drink needs to be clean and

00:53:40.940 the reason for that is there's a thing called the extracellular intracellular osmotic gradient so

00:53:46.940 the ability for water to enter your cell is going to come down largely to that gradient now if you do

00:53:53.980 drink water that's bound to a sugar or a salt it's going to have less intention or less desire across

00:53:59.200 aquaporin one to enter the cell so you need to do a distilled water detox first yes potassium is

00:54:06.000 important but it's the dominant intracellular electrolyte and sodium is the dominant extracellular

00:54:12.880 electrolyte and they obviously do so many different things that are important so it's important to also

00:54:19.120 realize that the minerals that are in your tap water are usually not bioavailable they're usually not

00:54:26.000 bound to a complex molecule or a carbon so their job in your body is usually just going to be they're

00:54:31.620 just going to end up in the extracellular space rejected by the cells and then shunted away to the

00:54:36.800 brain the heart the lungs the bones and it will become arthritis down the track so yeah it's important

00:54:43.080 to get good nutrition but it's also you need to understand the bioavailability of whatever's coming

00:54:50.120 from your water is going to be minimal to nothing you could drink a bathtub of tub water and you still

00:54:57.440 won't get any nutrition the other thing is there's a thing called antidiuretic hormone that's secreted by

00:55:03.480 your kidneys when you become dehydrated which is why you don't urinate much when you exercise and things

00:55:08.400 like that the other thing is your gfr or your glomerular filtration rate is very much dependent

00:55:17.380 on the amount of water in your system your heart rate your blood pressure things like that so your

00:55:24.380 kidneys will filter the water and anything that is needed will be reabsorbed in the distal tubule

00:55:30.040 and it's the same thing in the intestines via a hormone called calcitonin so the body is very smart

00:55:37.380 it hangs on to what it needs distilled water will facilitate the excretion of what you don't need

00:55:43.440 and that's why it's so important so yes good nutrition really matters but clean water will

00:55:48.460 actually allow for the better physiological function of the human body you know in terms of nerves the

00:55:54.780 brain is mostly water so if you're drinking shit water you're putting that shit water across your

00:56:01.100 blood brain barrier for example aluminium aluminium binds to ferritin which then crosses the blood

00:56:08.600 brain blood brain barrier so it's just really important to if you're at least starting with pure

00:56:14.460 distilled water you can start at square one but the potassium the sodium the calcium the magnesium

00:56:20.900 the phosphorus all of that should come from good nutrition fish red meat

00:56:25.020 um don't rely on your water for your nutrition basically but understand that distilled water the

00:56:32.340 cleaner water is the higher its ability to do its job and its job is basically to facilitate the

00:56:38.380 transport and metabolism of different things in the body and the excretion so yeah just wanted to clear

00:56:45.000 that up thank you brother you are a water expert we appreciate having that and and for sure when people

00:56:53.540 are unhealthy their electrolytes are a total mess so i like i don't disagree the pure of the water you have

00:57:00.860 especially when you're going through that initial detox the best because your your body has a has a

00:57:07.320 tendency to work out the excess and what it doesn't need and get it out of here so you're correct there

00:57:13.220 all right i've got some hands i have ellis white woman and then truth i hope i have that in the right order

00:57:19.400 uh i think white woman might have been first and then ellis okay or and then truth and then ellis but

00:57:24.460 okay sorry about that thank you

00:57:26.720 hello okay thank you um i just want to say and i'm not bashing any of the guys that are out here right

00:57:37.800 now because you guys are standing up you're talking for women's rights and their health and everything

00:57:42.440 else i totally applaud you for that because not many men can do that my problem is the fact that

00:57:50.000 a lot of men don't understand that after a woman has their first child their body goes through a

00:57:57.320 significant change in regards to how their body chemistry is made up so our vitamin intake our

00:58:05.680 caloric intake is totally changed um i went through a period where i went from almost 232 pounds

00:58:16.360 to 100 and almost 100 pound difference because i changed my diet and everything else but at that

00:58:25.560 aspect guys don't understand what a woman's body goes through when they have their first child

00:58:31.780 and they don't understand those aspects of what we do as a mother to protect ourselves to be able to

00:58:41.760 protect our our children and when we go through that change it matters a lot um our change happens

00:58:51.740 uh there's a lot of women that have had children who have come up with allergies and more autoimmune

00:58:58.760 problems and things like that i get that totally get that those are women too that have been on the

00:59:05.920 natural resource of diets where they're only doing what is they're not taking the extra vitamins they're

00:59:13.800 not taking the extra things that they their doctors are telling them because they want to be more natural

00:59:19.840 and that totally understandable i personally myself i had two daughters in a 15 month span that were

00:59:28.020 two months early they only spent five days in the hospital they came out healthy because apparently

00:59:34.860 girls are more known to come out in uh early pregnancies early yeah hold on sister um listen

00:59:45.900 like our bodies do crazy stuff we get it our talk about electrolyte imbalances and body chemistry

00:59:52.180 imbalances when we have kids of that there is no doubt and it's really it's hyper personalized but i want

01:00:00.160 to stay on top of this nationalist thing and i understand yep right i get that yep i get that

01:00:06.020 when we have our babies um when we need to walk and push that carriage i i i get that i'm sorry for not

01:00:12.940 staying totally on topic um but i i applaud the men that are coming in here standing up for the women

01:00:20.020 trying to show that we as women and as other individuals are able to fight and be able to

01:00:29.100 protect ourselves by increasing our knowledge of um being able to work out and take take frame over

01:00:38.100 the fact that our lives can be changed over those issues and i totally agree and i appreciate it thank

01:00:45.220 you so much thank you darling okay all right get to the next hand we got uh who is it ellis and then

01:00:50.560 true seeker true seeker then ellis forgive me yeah um great stuff about fitness everybody i don't

01:00:58.220 wanted to add uh the other element that hasn't been mentioned yet is uh sleep and how important sleep is

01:01:05.280 to fitness and health and in particular there's an element of it that is left out of almost all

01:01:12.240 discussions about health and fitness and uh that is your mood uh so oftentimes people confuse mood

01:01:19.340 with emotion like a low mood is a is a is a depression and a high mood is a mania it's not

01:01:25.920 the same thing as being sad or being happy we all fluctuate in between that and it's not anything

01:01:31.480 that's unhealthy most of the time but sometimes it can be and oftentimes the uh the most often people

01:01:40.480 feel a symptom that is mood related in either direction either up or down the symptom will be

01:01:47.080 irritability which is uh most easily uh occurs when people have not gotten good or proper sleep

01:01:53.440 everybody has probably heard about how sleep is really good for regenerating the body and all these

01:01:58.360 kinds of things but it's also very good for your brain and the reason you have moods is because of

01:02:03.280 your brain health and minerals and electrolytes play a part in brain health because your brain is more or

01:02:09.520 less than electromagnet that needs to have the right chemical uh chemical makeup in order for it to

01:02:18.060 function properly and the number one thing to do besides hydration and uh good food and exercise is to

01:02:25.600 make sure that you're getting good quality sleep and a lot of people so far have talked about the

01:02:29.760 differences in the body based on age and i'm not that very old i'm middle eight i'm 34 but i've already

01:02:36.340 noticed in the past several years that no matter what time i go to bed you know matter how late i

01:02:40.980 listen i stay up late listening to ht or some other group talking about something i will wake up at

01:02:47.100 sunrise and if i don't get a certain uh at least probably six hours of sleep i'm gonna have irritable

01:02:52.740 irritable symptoms during that day that even a nap won't alleviate because you all have probably uh

01:02:59.860 thought your whole lives that you can catch up on sleep but that is a myth once you once you lose out on

01:03:06.000 sleep you can never get it back you can only it spreads out the timeline into the future where

01:03:10.240 you can actually heal from the sleep that you lost so if you're gonna be doing anything for your health

01:03:16.980 and exercising and all those kinds of things you need to incorporate getting good uh restful sleep

01:03:23.500 in addition to all the other nutrients and water and all the things that you're incorporating

01:03:28.360 into your life and thank you hours six hours minimum is is the conventional wisdom that's it yeah you're

01:03:35.860 right and we're all watching our blue screens you're absolutely right shut your fucking phone down okay

01:03:41.560 truth go ahead hi truth truth is very knowledgeable in health yes i know i love this i love this topic

01:03:49.540 because i've been talking about you know doing spaces especially to build a confidence of uh you know

01:03:54.900 white europeans because when we build our confidence in ourselves we can build a confident community and

01:04:00.220 confident nation so it's hard for us to do that if we're um you know not confident uh in ourselves

01:04:06.300 and that comes a lot to mindset so i don't know if that's been spoken about and um so that's just one

01:04:13.620 topic i want to bring up is that we need to get into that self-love to build the confidence and we need

01:04:18.740 to start looking at our limiting beliefs to start to move that so you can be healthy physically but if

01:04:24.360 you're not healthy mentally emotionally spiritually energetically then you're still going to be all

01:04:29.600 over the shop so and there's things that we can do like i've got this thing i created called morning

01:04:35.360 minutes so in the morning it just takes minutes you know 10 to 15 minutes where you can check in confirm

01:04:41.360 your desires confirm where you want to go and how does that feel for you what are you manifesting you

01:04:46.620 know is there anxiety there you know i um shift people you know within minutes as well doing some

01:04:53.420 powerful tools with them to even get rid of uh you know old memories that come up for them

01:04:59.100 that are like trauma-based or whatever that's stopping them from moving forward in their life

01:05:04.620 they always feel like they're sabotaging you know they're going backwards when they should be moving

01:05:08.760 forward so there's many things we can do to um to help ourselves so look after your physical health

01:05:15.480 but definitely look after your mental emotional health as well and um and some of the points that a couple of

01:05:22.540 guys made like salt is important most people are dehydrated this is why when we go into hospital

01:05:28.140 they put a saline injection in us so make sure you're having good salt don't be afraid of salt

01:05:33.040 um sleep is important as well and deep relaxation comes i've got actual footage scientific evidence and

01:05:40.760 even when i drop people in through deep meditation it creates new neural pathways in the body

01:05:46.060 and in the brain so there's many ways for us to build our health and confidence and uh if people

01:05:52.580 want to go deeper in it i'm happy to create spaces or do space with you guys so we can go deeper and

01:05:58.220 offer some of those tools and techniques um uh to people but our mindset's very important physical

01:06:04.540 health is important and it will help in the mental but if you've still got blocks if you've still got

01:06:09.880 anxiety if you've got self-sabotage you need to move those and that's going to help uh in your

01:06:14.860 confidence and your overall help with everything so that's the point i wanted to make thank you truth

01:06:21.360 and yes let's talk behind the scenes about a canadian aussie nutrition and health space and i i like the

01:06:28.660 idea of tying in you know kind of that self-love with discipline it's like self-love and self-discipline

01:06:35.940 it's that balance right true love yourself yeah it's consistent it's the small changes we make

01:06:43.700 on a consistent daily basis that make the biggest difference at the end we're sold this quick fix

01:06:49.360 like that's a society we live in everything's quick fix everything's convenient but through our

01:06:54.640 own experiences in our own lives you know we can see when we make small changes we're consistent with

01:06:59.580 it that's when we're going to get the best outcome you know six months 12 months down the track

01:07:04.500 and it's like wow you know i really have done it but um yeah we need to definitely build our

01:07:09.900 confidence in our community with white europeans because we've been guilt-tripped so much by the

01:07:15.840 social engineers the mind you know control we're so broken we're so broken yeah it's part of like the

01:07:23.760 restoration all right i got um i got my hips and then we got mighty again mighty yeah okay thank you

01:07:30.760 thanks truth i always love when you come up and share your wisdom

01:07:34.020 hey can you hear me yep we can hear your brother hey i just wanted to add too especially for canadians

01:07:43.800 it's important to get a lot of sunlight uh it's really helped me out especially i used to work

01:07:50.000 indoors and play a lot of video games and whatnot i didn't spend a lot of time outside and then you

01:07:55.320 start getting skin problems like eczema and acne and whatnot i found uh just sitting outside uh in

01:08:01.060 the sun for a good hour a day and sunbathing and that's a good good time to meditate or you know have

01:08:07.120 your little quiet time in nature or whatnot and uh that really helps your uh your mental and your uh

01:08:13.260 your physical self just want to add that because uh canadians they're uh cooped up a good portion of

01:08:20.420 a year because it's so freaking cold outside so you get that uh vitamin d it ups your mood uh it really

01:08:27.220 helps out in all aspects of life thanks mighty mighty go brother okay yeah i mean the human animal is

01:08:39.180 wired to crave three things right uh sugar salt and fat or essential fatty acids they're called essential

01:08:47.740 for a reason your omega-3s um sodium uh and glucose which is basically the building block of

01:08:55.660 of sugar these are the three things we really need because glucose has always typically been the fuel

01:09:02.220 that we operate on but so your dietary fat is essential because you need those omega-3s

01:09:09.980 essential fatty acids just like with protein there are 11 essential amino acids and if you take in the

01:09:17.440 11 essential amino acids you can manufacture the other nine non-essential amino acids same with

01:09:24.040 the omega-3s if you take omega-3s typically from cold water fish uh like salmon sardines that kind of

01:09:31.400 stuff then you can manufacture the non-essential omega-6s and omega-9 fatty acids what's interesting

01:09:39.000 about glucose sugar is if you basically starve yourself you go on to the starvation diet otherwise known as

01:09:46.560 the ketogenic diet or the ketone making or ketone body making diet your brain and your body can still

01:09:55.520 perform and there'll be a fundamental difference in how you perform and perceive the world you can

01:10:01.540 probably all envision this as i describe it imagine being on coffee you know and coffee is new to you

01:10:08.000 you've taken a break and you're just hyper alert you're vigilant why because your body is literally

01:10:13.720 in starvation mode i.e a ketogenic mode you're making ketones the brain can use ketones for fuel in

01:10:23.180 the same way it can it can use glucose it prefers glucose glucose is always the easiest form of energy

01:10:29.800 for the human any mammal to really use but if you want to starve yourself i always think of even though

01:10:37.480 none of us really believe in concentration camps or the holocaust to the extent it's been uh forcibly

01:10:44.900 you know taught to us uh i still call it the starvation diet and i always use the example if

01:10:50.880 you suck me into a concentration camp please don't um i would i basically lose 25 or 30 pounds in

01:11:00.900 in probably two months it's an unhealthy way to lose weight but it really works a lot of people try

01:11:07.220 this ketogenic diet wherein you are taking in 85 percent dietary fat and i tried it twice i'll share

01:11:15.120 my quick experience everything i ate tasted like mayonnaise butter or olive oil or canola oil or something it

01:11:23.300 was so gross it was just fat pizza i mean extra fatty everything it got me feeling kind of sick but

01:11:31.160 it did help me lose like 15 pounds in a matter of like seven weeks so i was literally losing easily

01:11:38.580 two pounds a week that's a healthy amount of weight you can lose honestly and i'm not talking about

01:11:44.560 gastric bypass or laparoscopic surgery any of that i'm just talking if you if you're following a diet and

01:11:50.680 you're exercising two pounds is probably the healthy maximum of weight you want to lose per week like

01:11:57.700 i said there are other interventions but you really don't want to do it and since i pride myself on being

01:12:02.440 the honest dude on the planet if you know someone that's more honest than me i will come in and try to

01:12:09.160 outdo him or her i have two epi pen not epi pens i have two pens of ozempic two milligram in my

01:12:18.340 refrigerator and i tried who here hasn't heard of ozempic right uh one hand goes up or something

01:12:25.440 i tried ozempic for about five weeks i felt like my stung stomach my digestive tract right my what's

01:12:33.560 the acronym for the three parts of the stomach top to bottom dj i dow jone index or rather duodenum

01:12:41.740 jejunum and ilium i felt like my stomach was going numb on me falling asleep on me and every time i would

01:12:49.500 eat something i it just took forever and i had no desire to eat the stuff works ozempic uh munjaro ht

01:12:58.540 was talking about munjaro a couple of months ago they're called g1 glp1 inhibitors in essence the way

01:13:06.560 they work because this is you know we're talking about you know the cusp of uh of modern um pharmacokinetic

01:13:16.220 if that's the proper terminology science here these these drugs are amazing it basically simulates

01:13:22.700 not the hormone ghrelin thinker my stomach grumbling i'm hungry that's the hormone that's

01:13:29.400 released when you're hungry ghrelin ghrelin well its counterpart is leptin l-e-p-t-i-n is the hormone

01:13:37.740 that's basically released when you are dietarily satiated not hungry anymore your gas tank is full

01:13:44.780 to a certain point and it literally triggers the release of leptin well that's what ozempic and

01:13:50.700 munjaro essentially do apparently elon musk is on munjaro tons of celebrities are on ozempic i don't know

01:13:58.020 if you guys have seen this same video this attractive blonde haired unfortunately woke brown

01:14:03.640 eyed girl on tiktok said was crying because she basically had the beginnings of osteoporosis

01:14:09.800 and vastly reduced bone mineral density from taking ozempic from one year straight you know what

01:14:16.640 i'm glad as fuck i stopped after five weeks each pen costs 1034 dollars it's a fucking racket once again

01:14:27.460 go ahead no no it is i was just going to agree with you mighty and i was on it for i don't know

01:14:33.880 i want to say maybe six months and i started getting really bad suicidal ideation from it so

01:14:39.200 they took me off it so there's a lot not just the um i had stumped the stomach issues too obviously

01:14:45.220 and it did work i lost gastroparesis yeah gastroparesis yeah yeah it kind of paralyzes

01:14:51.780 your stomach yeah yeah but it was and symptoms rather i got from it that was more terrifying for

01:14:58.840 me so yeah paresis is the clinical term for numbness my father had right side permanent

01:15:05.660 hemiparesis basically he couldn't feel 90 of the right side of his body and once said remember this

01:15:12.460 if you ever know someone who has a stroke in life regardless of their age my dad looked at me and

01:15:17.600 said i feel half dead and it really put things in perspective for me wow no wonder why he wants to

01:15:24.740 be in bed 21 hours a day so obviously strokes heart attacks they're detrimental they they kind of just

01:15:31.260 tend to pop up once you hit your 80s shit starts to go wrong i've seen it you know dozens and dozens

01:15:37.260 of times now but so maybe these drugs exciting and you are not meant to be experimented with like i said

01:15:44.340 i tried it for five weeks because i was a pre-diabetic i'm still a bit of a pre-diabetic

01:15:49.700 but i know exactly what to do i bought a 13 000 plus dollar gym in my garage i will use it we are our

01:15:57.240 one and only bodies and it's so important to prioritize that over your net worth over how much

01:16:03.420 you are getting laid bro uh and so many other facets to your life right your health yeah no for sure

01:16:11.520 thanks mighty face did you want to maybe talk about like if somebody was for example say somebody's

01:16:18.360 new and they want to get into fitness do you want to move on to that or do you have something else in

01:16:22.020 mind yeah no i definitely wanted to go there i was all motivated and like now i'm gone for a walk in

01:16:28.540 my neighborhood and i'm like where am i i have to find my way home so it's a white neighborhood i'm fine

01:16:36.600 you'll be okay just stay on the phone with us so friendly and uh mighty and even i guess truth and

01:16:43.540 you know you guys truth may also have some advice on this if someone wanted to start getting in shape

01:16:48.440 and let's see they need to lose you know 30 pounds and uh start getting you know fit and stuff like

01:16:54.620 that how do what's those baby steps that newfie was talking about earlier i mean you might guys

01:16:58.540 might not have been here for that but um to get started to get the motivation quickly from me

01:17:04.760 miss posty the most natural beneficial least offensive and detrimental to your anatomy and

01:17:12.220 physiology your psyche is to start walking do i follow my advice no i'm sitting in my kitchen chair

01:17:18.900 talking to all of you but technically i should be wearing my earbuds on my concept 2 model d rower

01:17:25.420 rowing at a low intensity so that i can still hear everyone and we've all get got to get over this

01:17:31.280 fucking laziness walking is absolutely fantastic it'll jack up strive for like two thousand then

01:17:38.280 five thousand six seven eight nine ten thousand steps a day that seems to be the holy barometer

01:17:44.720 out there we've all got a pedometer on our smartphones fitness track your trackers are state-of-the-art

01:17:51.420 ubiquitous and cheap now i highly recommend the fitbit charge six i have the charge five

01:17:57.940 and one more thing and then i'll shut up miss posty base the fitbit model of fitness trackers you can

01:18:05.520 charge it for a week and it'll last you easily a week this fucking iphone i'm sorry this apple watch

01:18:12.980 i got i have to charge every day or every 22 hours and it dies it is a pain in the ass it is prettier

01:18:20.700 it's got more uh tech to it but i think everybody's best off going with some model

01:18:26.660 of fitbit charge insert number here they're so cheap too on amazon 69 bucks 99 bucks if you want

01:18:34.600 to buy the best it'll cost you 149 or on a black friday it'll cost you 99 bucks on sale i hope that made

01:18:42.380 sense uh i agree with the walking that's the best thing you can do everyone's different uh so it

01:18:51.500 depends where they're at physically like what problems do they have do they have any dis-ease

01:18:56.260 in their body are they on different medications because sometimes medications can bloat you make

01:19:01.800 you you know fat because it's a lot of water retention but walking is the best thing you can do

01:19:07.340 and if you are someone who suffers from a lot of stress and anxiety it's the best medicine

01:19:11.040 but it's always small changes so don't try and do everything all at once because you're going to

01:19:15.480 feel overwhelmed so just change your breakfast have healthy breakfasts you know um so and that's a

01:19:21.800 thing just be consistent with it and the more consistent you are the more results you will have

01:19:27.120 and the better you'll feel but uh you know that's the best advice in like just if you're just starting

01:19:33.240 um and always reach out for help you know there's always people out there that can assist you

01:19:37.980 with what whatever is going on in your life so um you know don't um let yourself down have the courage

01:19:45.800 to you know be vulnerable and reach out to people that can assist you and find people around you that

01:19:52.840 inspire you because when we are around people that inspire us that's going to get us more motivated as

01:19:58.680 well so if you're around people who don't do anything they just sit around eating doritos or

01:20:03.340 whatever every day you're not going to be you know uh have a healthy and a better life so try and

01:20:08.260 get yourself around people that you know are doing the things that you are like wow it's so great look

01:20:14.100 at them you know they're going for it they're living life they're successful whatever that's what you

01:20:19.000 want to be around because that's going to help motivate you as well so but yeah walking best thing

01:20:24.440 just start there best thing i'll agree with that as well on lazy summer and spring days i'll walk

01:20:33.340 between like five to 40 kilometers if i have nothing better to do just wander around the city

01:20:38.120 uh sometimes i'll do it fasted and it's low impact so long as the quality air is not too bad that day

01:20:45.240 and uh yeah if you one of the first steps you can take if you're a young white man between like 18 to 40

01:20:52.480 is reach out to your local active club or fitness club and we'll get you uh started but it's good to

01:21:00.260 kind of see things in a maybe like a three-month time span some people are too quick to want to see

01:21:07.160 physical change manifest in the mirror and then they'll basically burn themselves out the first week

01:21:14.580 and when they don't see abs they they give up but you have to realistically set yourself

01:21:20.240 about a three-month goal and from there like other speakers that said earlier and i do just small

01:21:27.140 changes as uh that gentleman said you know maybe take something with less processing in the food

01:21:33.800 you know maybe drink your distilled water uh try to strive towards whole foods as opposed to anything

01:21:41.480 that's processed reduce portions cut out things like maybe uh candy and soda and already you'll you'll be

01:21:50.020 making strides if you've not tracked before and if you want to go full autist like i did uh when i

01:21:58.060 really wanted to go full gear ahead on my objectives is i started using the apps like my fitness pal

01:22:05.580 got a food scale um i used a uh totally daily energy expenditure calculator it's all tools that are

01:22:13.920 available online just kind of like plug in uh your age your height your weight your activity level

01:22:20.820 and from there it gives you a good idea of what the amount of calories should be day in and day out

01:22:27.700 according to your activity level that that is a lot though for for beginners just make small changes

01:22:34.320 and as i'm there uh you know sign up to the gym that that that can also help and sometimes uh

01:22:42.080 psychologically for me when i spent money on something i'm investing in myself i'll be motivated

01:22:47.780 to go ahead and make the best out of it anyways there's all little things like that you can do

01:22:55.320 and i just want to mention that women's hormones is a 30-day cycle so you're not always going to be

01:23:02.520 in the same mood every day and men's you know hormones is like 24 hours so it's a little bit

01:23:08.640 different for them so but it is small changes what everyone said is great and um you know and if some

01:23:16.780 days you're doing less like you're not doing the 10 000 you're only doing 2 000 well it's better than

01:23:21.420 doing nothing so don't be too hard on yourself because if people are too hard on themselves and

01:23:25.600 they're just going to give up whatever so it's a small changes be consistent but you need to want to

01:23:31.000 feel better about yourself so it's got to come from within you first um and yeah and and join or

01:23:38.720 watch or be around people or things that motivate you you know go places that motivate you go to nice

01:23:45.520 places for walks and things like that but remember yeah women's hormones and cycle is different so with

01:23:52.600 the women don't get hard on yourself if you're not going at it every day you know it's going to be

01:23:57.520 different and that's okay because we're not you know linear anyway so that's just not how we work

01:24:03.080 but there's waves there's ups there's downs you just got to flow with it but just keep flowing and be

01:24:08.400 consistent and you get where you want to go yeah i think the number one and two rules in bodybuilding

01:24:15.620 not that anybody uh is into bodybuilding these days it technically it's all kind of bodybuilding but

01:24:21.940 the number one and two rules are consistency first intensity second right i mean if you're not

01:24:28.100 consistent your gains cannot be maintained and the fat loss cannot uh continue so um

01:24:36.320 shit i just lost my train of thought based on what the two of you said um

01:24:42.000 fuck fuck fuck well we were just yeah we're just talking about they were just talking about like

01:24:47.420 starting small basically and if you want to get back in get into fitness and you're not you know you

01:24:51.420 don't have a lot of the things we talked about walking being the best thing truth talked about

01:24:55.100 hormones oh right cycles yeah so i'm extremely i've had six women not so much these days but when

01:25:01.420 i was younger six women in various different you know verbiages they said alex you're way too hard

01:25:09.800 on yourself i said yeah bitch i am and you're not going to change me don't try sorry a bit of a

01:25:15.580 potty mouth these were friends of mine i think two of them at the time i was dating you're not going

01:25:21.040 to change me i'm extraordinarily intense i'm an all or nothing kind of guy and that's why i'm i'm

01:25:27.700 virtue i'm doing virtually nothing right now but when i apply myself to working out i'm consumed by

01:25:34.640 age doesn't matter okay i mean it's it has everything to do with your personality yes your testosterone

01:25:40.960 will start to diminish as early as really even 25 years old the only time you're going to and i'm

01:25:46.840 not going to expound on this subject because half the space is probably female but the only time men

01:25:52.020 boys have an extraordinarily high level of testosterone is when they are growing transitioning from being

01:25:58.180 boys to men then you might expect a 1000 or 950 nanograms per deciliter of blood total total

01:26:05.960 testosterone whether you're 30 or 40 or 52 or you know i think i've tested my blood like 90 90 times

01:26:15.040 in my life complete blood count lipid profile uh comprehensive metabolic panel or cmp uh what else

01:26:23.720 what else um igf1 sometimes insulin like insulin like growth factor one uh vitamin d

01:26:30.980 hydroxy hydroxy 25 is the name of the test i'm forgetting something i wasn't going to talk about

01:26:38.060 this but you kind of want to know your liver function uh your hormone levels maybe consider

01:26:44.700 going to private md labs private md as in medical doctor private md labs.com if you can't easily sweet

01:26:54.260 talk your primary care doctor into giving you blood work the way i always do twice a year uh

01:27:01.500 then you can go to private md labs and for 67 bucks you can get the light hormone uh panel done for men

01:27:09.780 or for women i do that once a year if i'm au naturel and twice a year if god forbid i ever get on

01:27:17.260 testosterone replacement therapy again um okay this isn't what i wanted to talk about yeah let's land the

01:27:23.020 plane mighty and then we'll switch to uh okay one more thing these try i remembered these tribe and

01:27:28.160 train guys it's great to be able to meet with other people and to work out together you have someone

01:27:34.520 relying on you to meet you at the gym wherever you're training out at some point you will have

01:27:40.220 to develop your own self-discipline to work out i did that right it takes 21 days to develop a habit

01:27:46.420 they say consistently but at some point you will have to learn to work out on your own and who

01:27:52.760 becomes your training partner then get it whatever the technology is today i still use my ipod nano

01:27:59.180 seventh generation or my iphone and i'll listen to don't tell anyone hitler speeches put to music

01:28:05.540 or awesome intense music to drive me to lift weights and do cardio if that makes sense

01:28:11.320 yeah for sure uh what about well i don't know base you have another question because i was going to

01:28:16.440 say what about food like is there certain foods other than we all know chemical foods but is there

01:28:22.100 like specific foods and truth may know something about this that we should absolutely always avoid

01:28:25.940 anyone

01:28:34.480 well what you were saying earlier you were posty i don't know you know i'm not that much older than

01:28:43.040 you in the 90s they vilified sodium diet you know sodium chloride salts on your foods when in fact

01:28:51.060 that is a necessary electrolyte nutrient micronutrient and sugar is the real culprit they should have been

01:28:58.400 vilifying now we have this epidemic of adult and juvenile onset type 2 diabetics they are now being

01:29:06.120 called by the way dietary diabetics i want you to hear this why in most cases a dietary diabetic

01:29:13.940 diabetic condition is entirely reversible if you exercise okay that's self-inflicted too yeah why

01:29:21.220 because we are we are commiserating 99 of us in this space we're not all miserable woe is me i'm

01:29:29.260 gonna jump off mighty's golden gate bridge no no no never do that but what i have noticed in my 54 years

01:29:36.140 alive fuck absolute misery depression anxiety in the world and so people are turning again to sugar

01:29:44.200 salt and dietary fat to put a smile on their face what did my uh my old english friend said with her

01:29:51.300 accent a moment on the lips a lifetime on the hips or something really gay and hilarious and it's true

01:29:59.320 i mean you can eat uh i know friendly's laughing brother good good good i always like those laughing

01:30:04.140 emojis yeah it's true man i mean we're not appeasing our pleasure principles a lot of us don't have the

01:30:10.420 unconditional love your children provide and so people turn to this shitty food that the you know

01:30:16.820 who's manufacture for us to artificially and very temporarily make us happy it's fucking horrible

01:30:23.500 all right so mighty thanks sugar i don't know is that is that kind of a silly question to ask i guess

01:30:29.040 we kind of already know but i i don't know there's just i think some people aren't as well versed as to

01:30:33.780 food that they think is healthy and maybe isn't yeah definitely cut out the sugar it's like my

01:30:39.180 co-worker today he had an orange crush and i look at the bottle it's 7 10 milliliters and has 82 grams

01:30:45.800 of refined sugar and i'm just like and he's got like five teeth in his mouth being wonders why but anyways

01:30:51.100 cut cut cut out the refined sugars if you need them you can get it from like uh unpasteurized honey

01:30:57.760 maple syrup here in canada uh but you still get it from yeah exactly yeah well yeah you if you eat a

01:31:05.380 pound of uh strawberries like fresh strawberries let me have less sugar in that than like um a uh 600

01:31:12.900 milliliter uh bottle of coke for crying out loud and what's great about that what's great about whole

01:31:19.880 foods as you guys are saying earlier you know vegetables pale i mean you eat like a pound of

01:31:25.160 cauliflower and you're going to get like 17 carbohydrates in you and they're starch right

01:31:30.780 they're complex carbohydrates they take forever to break down but if you look at fruit yes you're

01:31:36.400 dealing with simple sugars but the volume of fiber insoluble and soluble you're taking in is what is

01:31:43.440 going to satiate you it's what going to is going to make you not hungry when you take in

01:31:48.500 a volume of food if as friendly fast said here i followed you by the way young brother uh if you

01:31:55.120 drink your orange juice okay you can drink a half gallon probably if you're in a drinking contest

01:32:02.120 in two minutes straight and you'll literally have hundreds and hundreds of grams of sugar which will

01:32:09.200 lead to at least pre-diabetes no human animal is meant to ingest that much sugar and this is the

01:32:16.620 problem with processed food soda is the epitome of that what do you think truth

01:32:22.240 yeah i agree you're better off eating the orange uh than having the orange juice but a bit of fresh

01:32:29.500 orange juice is definitely fine like look if you're eating natural whole foods it's always going to be

01:32:34.920 better than processed stuff so you know go for that just start there and uh but look i just want

01:32:41.380 everyone look i've worked with hundreds of people uh over the decades and i know skinny people that

01:32:47.760 are unhealthy and healthy and i know big people that are healthy and unhealthy so try not to judge

01:32:54.340 too much you know each other or yourselves and it really is an individual journey you know of where you

01:33:00.400 want to go and i know i'm going a bit deeper in this sort of uh thing in what i'm saying but

01:33:05.980 i do agree in like you know keep it simple make the small changes have the whole foods just shifting

01:33:13.840 your uh soft drink to water will make a huge difference you know in six months time you will lose

01:33:20.600 weight and look better just by cutting out soft drink you know um and you know and then you've got

01:33:26.720 people who are on the fence with well i'd rather have a normal coke with all that sugar than the

01:33:31.600 artificial sweetener you know but you can just avoid both you know and have water instead and

01:33:37.600 maybe put some you know squeeze some lemon in it uh or you know something else put some you know i

01:33:44.560 even love water with a bit of coke um cucumber and a bit of mint tastes amazing really refreshing

01:33:49.760 so play around with stuff but whole foods is always going to be better you know don't be over

01:33:56.040 overwhelmed too much find those that inspire you be consistent and it's um and it's it's got to be a

01:34:02.740 lifelong change so don't look at it in life i just want to get you know better and look healthier or

01:34:08.240 whatever lose weight for a short term because we've all done the yo-yo dieting we've all done tried

01:34:13.520 everything the keto all those other you know fads and it doesn't work and the reason why the industry

01:34:19.460 the weight loss industry makes millions and billions of dollars is because it doesn't work and because

01:34:25.160 everyone's dealing with different things emotionally mentally so you also need to look in what's going

01:34:30.060 on with you where you're at you know in your life um and because a lot of people are dealing with

01:34:37.540 abandonment issues victimhood issues whatever and all that can be healed and you can shift and move

01:34:43.060 through that so um i think they're the things to remember it's about you where you're at where you

01:34:49.140 want to go find those that inspire you be consistent make sports small changes and within

01:34:55.020 12 months i guarantee you'll be in a different mindset different place and you'll be happy and

01:35:00.640 healthier 100 if you stick with that and do it for you don't do it for anyone else do it for you

01:35:08.200 because it makes you feel good and uh and it's where you want to be that's awesome truth and you know

01:35:14.880 what actually what to what you were saying so i'll just quickly say the one way i guess it's a trick

01:35:19.800 i've learned to keep my calories at a certain limit because i do like to eat i'm not going to lie

01:35:24.760 is i never drink my calories so the whole thing about water and i when i have coffee i drink it

01:35:29.560 black i just got used to drinking it black i don't have any sugar in it or milk or anything like that

01:35:34.680 and then i drink like non-calorie drinks so water i will engage in a diet pop sometimes but like i said

01:35:42.020 i just and it helps keep the you know so if i want to indulge in a piece of cake or something like

01:35:46.420 that doesn't put me over the calorie limit so that's kind of a little tip you can do high volume

01:35:52.140 low calorie anyway there's plenty of those foods just look around and uh you've got to have your

01:35:57.540 cake and eat it too you know life's to enjoy and food brings us together it's where we gather it's

01:36:03.700 part of our culture you know so we can't hate on it you know but just be smart about it but there

01:36:12.180 are uh high volume low calorie foods um you can have a whole punnet of strawberries it's low calorie

01:36:19.080 tastes amazing why not you know if you want to sprinkle a little bit of chocolate on there or

01:36:23.860 something you know then you know well do it but maybe not don't have that you know chocolate cake

01:36:30.600 every day but maybe you can who knows depends how you make it like people are making chocolate cakes

01:36:35.920 and fudges and brownies with uh sweet potatoes and a bit of peanut butter or whatever so you know

01:36:42.600 there's ways you can play with things i suppose but um yeah just be consistent and see what works for

01:36:48.780 you because everyone's different so what works for you is the best thing okay okay quick quick

01:36:56.980 yeah okay um so you know i just want to go touch on ketogenic quick quick you know i think that um

01:37:06.700 even though it was called starvation diet but um there does seem to be some really clear medical research

01:37:12.920 about metabolic regulation for people who are pre-diabetic diabetic um at least for uh temporary

01:37:21.080 bits it seems to work with epilepsy oncology um it's not just like an amazing sort of fat burner

01:37:29.300 diet but it can't be done it's not a for the rest of your life diet but it when you need metabolic

01:37:36.840 regulation like and with diabetes your your your metabolic system is completely out of whack

01:37:43.480 it'll steady it so you do it over a 12 week period and you're going to steady that up and you're

01:37:50.540 going to be burning fats and not using sugars you know you've sort of switched to ketosis and so it

01:37:56.440 has a lot of benefits but you know it's you're going through a lot of detoxification and that's

01:38:01.460 i guess where you you need good guys like distilled healthy water system to flush it all out but i guess

01:38:08.860 i wanted to end this posty on the articles that we pulled up yes about okay so thank you so i wanted to

01:38:17.120 get to that about um can you do have them accessible on hand because i'm not standing beside them right

01:38:23.080 now okay you want to read off a couple of those headlines and then we'll like end off on this

01:38:27.460 conversation okay so this one here there was a couple in 2022 i guess uh you know the far right

01:38:33.760 was in the news back then but fascist fitness how the far right is recruiting with online what does it

01:38:40.680 say hold on online gym groups online gym groups so that was one article and then another one was

01:38:48.280 pandemic fitness trends have gone extreme literally um another one far right groups using sports to

01:38:55.320 build a militia that's another one let's see here oh fitness is for right-wing extremists this was a

01:39:03.580 youtube video by ben shapiro surprise surprise so yeah these are just there's just a few i mean

01:39:09.640 they there seems to be a couple that come out every sorry that come out every year linking fitness to

01:39:15.480 the right-wing extremism so what is it and yeah i didn't know if friendly fash wanted to like i mean

01:39:23.300 i think they're talking about you i think about aqua club yeah i think they're talking about what you

01:39:29.040 guys are doing and just sort of listening to that panic within the leftist media about fitness and

01:39:36.540 fitness being associated and tied to you know far right activities

01:39:41.780 uh yeah i know one of those articles uh was focused on one of the chat groups that i was in momentarily

01:39:49.280 and they they they want to stop they want us like chronically masturbating and playing video games and

01:39:57.620 kind of engaging in useless surrogate activities and the last thing that they want is

01:40:05.120 us to collectivize that's the scariest thing to be barrel to be strong to be grouped together

01:40:14.300 so that's why they they sort of pathologize it and i think it goes back to uh whatever the

01:40:19.980 frankfurt school there and their uh authoritarian personality and part part of what uh children run

01:40:30.860 around in the mall but part of what uh they they pathologize is any form of structure because they

01:40:39.200 like link back to fascism and even before i was red pill i was like working in a bar as a bouncer

01:40:45.640 and because of my fitness some guy came up to me he's like oh you look like the kind of guy that

01:40:49.740 would vote for trump i'm like well okay i guess even before i was like cluing in on things

01:40:55.580 so uh there's there's something to be said by the way you present yourself

01:41:00.160 but uh yeah well they not that they have good reason to fear but i'm glad that people are rejecting

01:41:09.260 the poison and and collectivizing and getting fit but as mighty said like it does boil down to

01:41:17.440 personal commitment we can be there to guide the guys but even though i do the tribe for a train

01:41:23.560 thing i'm not there every time the guys are working out so it's up to them to put in the work

01:41:28.960 and then we test them like every now and then to see if they've they've done it i've done the

01:41:33.820 bodybuilding thing too mostly on my own you know the best results i've had now i'm doing strength

01:41:39.960 but the best results i had was almost blueprint to the cut and that's like six days a week

01:41:43.700 super sets non-stop volume and you you can't train that sort of discipline to someone you kind of

01:41:54.460 have to find it within yourself and we've been unlocking that with our guys so if that's the

01:42:01.220 first step towards reclaiming their country so be it can i chime in quickly last about here

01:42:08.880 yeah sure given your last thoughts mighty go ahead okay we look i've always been this way what has

01:42:14.660 always fueled my workouts is fucking nuclear rage i'm not in there listening to shiny happy people

01:42:22.280 holding hands by rem okay that sounded gay but hey michael syke the singer of rem is gay

01:42:28.560 and uh you know dance music boom boom four on the floor club it's all fucking gay you want to find

01:42:35.720 aggressive angry music you can channel into and you imagine ripping your enemies heads off or think of

01:42:43.420 all of the motherfuckers that bullied you contested your your charismatic magnificence that's what should

01:42:50.440 fuel you yes even if you're a woman i know offense women i love women but i love feminine

01:42:56.340 traditional women feminism is toxic not masculinity right my friends one more strategy i just had to

01:43:02.820 mention if you really want to what posty said if you really want to prevent yourself from eating more

01:43:08.900 than you otherwise would when you wake up fill your half gallon jug of bpa free plastic water or

01:43:16.700 stainless steel clean canteen water jug commit to drinking that whole bottle by the end of each day

01:43:23.460 and chug a good three or four cups in the morning why filling your stomach the organ itself is what is

01:43:31.660 going to satiate you it's going to tell you hey i'm literally and figuratively full and all of a sudden

01:43:37.560 you've got no calories in you you're super well hydrated right when you take a nutrition class they tell

01:43:44.000 you there are six nutrients okay protein carbs fat vitamins minerals and water that's it the vitamins

01:43:51.520 and minerals are considered micronutrients the protein carbs and fat are macronutrients and so water is

01:43:58.620 absolutely essential as you've been saying wake up chug say four cups a whole quart if it takes you 10 minutes

01:44:05.340 sit down drink that water you will not be hungry you will be able to skip your breakfast or any other meal

01:44:12.020 you would otherwise consume with that said my second coffee is ready unlike you posty i'm addicted to

01:44:18.520 organic half and half no sweeteners it was a good great you gotta win yourself off that mighty go

01:44:25.520 straight straight straight coffee plus it's black i have an aversion to it's hard to get over that fact

01:44:33.980 but i'm telling you you'll it'll pay off in the end i want to thank you two for hosting this space and

01:44:39.240 i'm going to listen to what the rest of you have to say thanks for letting my uh obnoxious ass chime in

01:44:45.560 someone had to do it thanks girls thank you mighty thank you go ahead truth yeah those um all those

01:44:54.900 articles i mean it's just to have another dig at us because our ancestry we know was always about

01:45:00.620 you know gains and being fit and we you know and that's just how our people are so it is true what

01:45:08.020 friendly said as well they just want us at home doing nothing you know and um but yeah it's part of

01:45:13.740 who we are as a people to get out uh and to socialize and to do activities but i also just

01:45:21.340 want to mention about you know a lot of the foods are depleted of minerals and one thing i do recommend

01:45:27.860 everyone take is magnesium so please take magnesium um find which one works best for you take it before

01:45:35.400 you go to sleep but even if you need to during the day take it um you know don't just follow the

01:45:41.580 instructions you can take more than just one you know scoop or uh tablet a day but magnesium uh

01:45:49.800 we definitely need it in our system so it helps with so many things so go buy magnesium if you're not

01:45:56.240 taking it and that's what i wanted to end so far as supplements uh yeah magnesium is great before bed

01:46:04.640 i'll sometimes take zinc in the morning and vitamin d and um i have my like uh fish oil from i think

01:46:13.460 ultra c or something like that uh i do take daily creatine and i i'm not distilling my water just yet

01:46:20.600 i can't i i don't know if the world can handle how much of an uber chat i'd be if i actually drink

01:46:25.140 proper water but one step at a time and apart from that i do take your protein pardon me yeah i i do

01:46:34.580 distilled water as well i do recommend that um and vitamin d just be careful with the vitamin d

01:46:41.100 um i think people are taking it too often they don't need to that much in canada in the winter

01:46:47.800 though come on we are like deficient yes australia australia yeah i know come on man you just like wake

01:46:56.100 up in their sun and you go to bed in their sun and we're in the dark most of the time we need it

01:47:01.800 yeah daily can just be just be just monitor it try it out uh daily can be a bit too much though for

01:47:08.660 the system so sometimes you just need it once a week especially if you buy a good one buy good

01:47:13.120 quality uh vitamin d and you probably just need to take it once a week um but yeah magnesium get that

01:47:19.300 in you um you know that's one thing i highly recommend vitamin c as well uh but yeah because

01:47:26.900 our foods are depleted because our soils are depleted of the minerals because of all the

01:47:31.300 pesticides herbicides fungicides eat organic as much as possible um and that will also help as well

01:47:38.860 because you might get a little bit more nutrients that way so but thanks guys this was an awesome space

01:47:45.760 loved it loved hearing everyone speak and uh it's good to share this information it's a good reminder

01:47:52.220 for everyone you know because we've got to also remind ourselves sometimes we can all get a bit

01:47:56.600 lackluster with you know what we're doing so it can sort of like fire us up again um so i loved it

01:48:02.740 thanks again yeah i would love to do another space with truth and because i really would love to talk

01:48:08.460 about the uh vaccines childhood you know medicines and vaccines and the link to all the kids being

01:48:13.640 diagnosed with autism nowadays so yeah well definitely you know and uh and they've done a lot of things

01:48:20.420 too with detoxing kids and then the kids getting a lot better so there's a lot of parasites in us

01:48:25.820 and uh once upon a time doctors used to recommend parasite cleansers worming every year and they

01:48:32.240 told them to stop doing that so uh if you haven't done that then do it and there's natural ways to uh

01:48:38.640 give yourself a bit of a uh you know cleanse of that just pumpkin seeds um or go into your health

01:48:44.780 food store and you can get you know um you'll find some supplements there to help uh get rid of

01:48:51.720 parasites because a lot of disease and illness is from parasites but yeah we can talk about that too

01:48:58.560 we can do a space on that and we can do a space on mindset because i'd love to build everyone's

01:49:04.420 confidence up so they just feel like you know they can live their best lives

01:49:08.440 so thank you truth um you know i i guess what i wanted to achieve tonight was like a conversation

01:49:19.460 about nationalism and an aesthetic and and basically we've like concluded nationalism is

01:49:24.920 a lifestyle and it's a way of being it's a look hopefully where nationalists can identify each

01:49:32.280 other in a room even if they don't know each other you know and it's important to idea yeah we

01:49:38.000 establish why it's important as you know nationalists to worry about and be in shape and stuff like that

01:49:44.200 as well so yeah and in canada it's cold a lot of the time and it's dark a lot of the time and so it

01:49:51.540 really affects people's motivation i feel the political climate has been very blackpilling the

01:49:57.160 economic climate has been very blackpilling and so when there's not optimism it one of the first

01:50:04.840 things it affects is people's just sort of desire to get out there so um you know i want the motivated

01:50:11.620 to you know speak to the unmotivated and um and get that cycle complete fortunately up here in canada

01:50:19.420 we are now entering spring um even though the weather is fighting it it will break through the sun is

01:50:26.520 coming out more it is coming out trying so so yeah like i wanted to catch people on the upside

01:50:33.300 and you know i agree with ht it's like he definitely had a huge impact on me it's like you know abs like

01:50:41.500 just cut out the drinking like that's not we don't need that definitely not on the daily we so don't need

01:50:48.420 that like you know drugs independencies we don't need that and so um as kind of being broken over

01:50:56.980 i don't know decades and decades and decades it's like we're trying to put ourselves back together

01:51:02.080 again and what does that look like and we have to take from the best of us um to help bring like give

01:51:08.700 the folk a leg up so uh friendly fash everybody give him a follow give mighty a follow give truth a

01:51:17.820 follow she's a wise woman in australia who popped into our space tomorrow night um posty and i are

01:51:24.940 going to be doing a space with um you know a canadian uh journalist slash social medium uh commentator

01:51:34.040 commentator he's one of our favorites to talk to his name's greg wycliffe and he's been looking into

01:51:40.440 the world seek organization and how it is um affecting the canadian government we're right in the middle

01:51:47.640 of um an election cycle and so uh the world seek organization has their hands over everything

01:51:54.600 yes there's chinese interference yes there's jewish interference we've got that but tomorrow is going to

01:52:02.000 be a focus on um the world seek organization and canada has a big problem let's see big problem we

01:52:09.940 got a big problem up here let's not pretend it's not a problem um yeah and actually we're going to

01:52:17.060 continue this conversation with um with tish right she's a personal trainer her name's trained with tish

01:52:24.520 she's canadian she's beautiful she's red pilled about um about vaccines and we're going to be talking

01:52:31.240 to her on saturday um hopefully to you know it'll will be more women-centric but to keep going on

01:52:38.420 this theme of uh you know nationalism being a look so thanks everybody um host admin if you're still

01:52:48.820 there mythos yeah you can gas this beautiful acid or i don't know if we're continuing if they're

01:52:55.060 continuing but thank you very much for having me on ladies have a good night yeah you're the best

01:52:59.440 thank you for joining yeah thanks brother thanks again mighty mythos if you've got this brother guys

01:53:06.040 thumbs up thanks everybody all right thanks everyone thank you again true yeah just go be white go be

01:53:11.640 excellent white excellence radio bye

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postyX - April 18, 2025

The Nationalist Aesthetic： White Excellence Radio

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