Radio 3Fourteen - European Cooking _ Philosophy

00:00:00.000 thanks for tuning in i'm lana with me is the lovely elizabeth from the netherlands we'll

00:00:19.440 talk food and philosophy up next elizabeth welcome to the show well thank you for having me

00:00:25.640 so you run a youtube channel called european kitchen tell us about it and what you what

00:00:31.060 kind of content you make and why you started it well i started with the cooking channel you know

00:00:37.140 there's cooking videos because cooking is just like a hobby of mine and i thought you know most

00:00:42.900 people will be interested in that but my real interest is more philosophy so then i switched

00:00:49.600 over to that oh i will still do cooking too but at the moment i'm more into philosophy

00:00:55.400 so i have to ask i know we're not going to talk about cooking we're going to get into philosophy

00:00:59.440 but what that's fine too what is your favorite dish i don't really guess it just depends on my

00:01:07.140 motor on the day or what i ate the day before yeah exactly i don't really have that either

00:01:11.180 the one thing i noticed with a lot of european cooking is we use a lot of wheat right we use

00:01:16.240 a lot of flour and that's one thing for me it's hard for me to eat a lot of wheat so i try and

00:01:20.820 yeah i try and substitute like a almond flour or coconut flour but sometimes it's just it's just

00:01:26.320 not the same it's not the same as wheat yeah the cooking that i do is not what we used to eat if

00:01:31.400 you go really deep in the past because yeah we were hunter gutters and they usually eat this what

00:01:37.000 they found in the woods you know like meat berries nuts so not per se uh the things that i'm cooking

00:01:42.760 yeah that's what i try and stay with the kind of the caveman the paleo you know paleo it is the most

00:01:48.820 healthy i guess yes but sometimes you really crave like some of those flowery doughy things

00:01:53.880 that you make in the pie crust you know yes i've noticed when i only eat you know like berries or

00:02:00.000 nuts i get very hungry i just feel uh pretty weak the whole day so yeah you have to have some meat

00:02:05.720 i think meat is definitely i think europeans especially when you live yeah especially when

00:02:09.860 you live in the north i mean they would die if they didn't have meat they didn't have anything

00:02:13.820 like soy patties back in the old days you know of course there's a lot of logic behind it

00:02:18.660 for me then i believe that you should eat meat but also just to make it simple i feel pretty weak when

00:02:25.100 i don't eat these kind of things so i just listen to my body and then i know okay i need that

00:02:30.080 i noticed too people in europe they're not as overweight as america i know some of the food

00:02:35.620 quality is better too you don't have like genetically modified foods maybe some less chemicals and stuff

00:02:41.380 whereas americans have become so fat you know they're so obese why do you think that they're

00:02:47.960 thinner in europe i don't know i think we do have more emphasis on eating healthy and moving and

00:02:55.200 exercising is pretty uh a mainstream to eat most people are doing that and if you don't you are a bit

00:03:02.160 looked down upon maybe yeah and and the one thing is america it's like the extremes we have whole foods

00:03:08.020 we have this big organic movement which is really good local organic food and then we have like the

00:03:13.300 worst toxic food you can imagine stuff that's illegal in sweden and the netherlands and stuff

00:03:19.440 you know yeah it goes pretty much two ways i guess or this extremely healthy people or totally not you

00:03:25.620 know and i think both extremes you know for example veganism for me yeah i don't believe so much in that

00:03:32.060 that is super healthy but i know a lot of people do and yeah it's two extremes you know veganism or

00:03:38.200 yeah mcdonald's and things like that jeez yeah it's okay well you also get into philosophy which is

00:03:45.520 kind of newer you kind of switched pace on your channel i noticed over the last couple months so

00:03:50.900 why did you transition over to hey i'm going to do some philosophy videos too well for me personally

00:03:55.800 it's not new at all it's what i you know what i'm always busy with in my mind so i thought you know

00:04:01.020 maybe um a lot of youtube videos are books you have already are pretty long or the books are

00:04:07.860 you know you have to really read for quite some time but i thought the most important

00:04:12.940 tweaks and tweaks that you can practically use i didn't try to make short videos and explain these

00:04:18.560 things in a way that most people understand yeah it's great i love it well you know some men they

00:04:24.440 think it's it's more masculine for women to be interested in you know psychology and philosophy i

00:04:29.320 disagree i also think the european mind is very complex and european women have had a different

00:04:34.820 kind of life altogether i think women we can be we can be mothers and we can have a mind that's curious

00:04:40.320 and philosophical such as yourself what do you think is it is it more masculine or can you be

00:04:45.120 feminine and philosophical well i think that especially psychology is really feminine actually

00:04:52.100 because women tend to be occupied you know with other people they find it interesting usually but i 0.96

00:04:58.720 think that the men who think that it isn't okay for women to you know use that kind of intellect

00:05:04.940 that they take feminism or not being feministic the wrong way they think that not being feministic

00:05:12.020 means that you agree on that women are somehow intellectually inferior which is not true because 0.99

00:05:19.680 you know we have men and women and we fill each other up it's not that one is one's intellect is

00:05:27.040 superior over the other i think we both because you know if nature intended that one of the two would be

00:05:33.720 more superior and more necessary we would probably have only had one gender instead of two it's true 1.00

00:05:40.180 it's true and we we have a both a masculine and a feminine aspect within us you know as women you can't

00:05:46.780 always be soft and delicate but you know being feminine also doesn't mean that you can't be a

00:05:52.460 lioness at times and be fierce and you know use your mind right oh sure yeah when you are being

00:05:59.480 threatened like you know like in your face being soft is probably not a good idea you should probably

00:06:04.860 let it go for a moment or you know when your children are being threatened but i guess that goes

00:06:10.540 without saying because it runs completely on instinct you know also the stories you hear about women 0.99

00:06:16.260 who push cars away in front of their children and things like that so of course you know we do have

00:06:21.800 a balance within this yeah and then of course feminists they take it too far right they don't have 1.00

00:06:27.460 anything feminine left they're just operating in their very masculine side all the time and you gave a 1.00

00:06:33.100 good definition of feminism which i agree with so why don't you share that for everyone 1.00

00:06:37.400 well first of all i do agree with that women should have the right default uh own property or 1.00

00:06:43.440 have inheritance things like that but i guess that everything that is an extent of that it goes beyond

00:06:48.920 that yeah i don't believe so much in that because i feel like in order to be accepted as a you know a

00:06:56.200 good woman by the masses you have to be able to hold up with men in their lifestyle so that means that 1.00

00:07:01.740 you have to be more masculine and more aggressive and for most women that isn't per se uh that it 0.97

00:07:08.960 comes very natural to them they really have to put in a big effort to achieve that so i think that if

00:07:15.700 feminists don't accept women for what they are they don't accept in the first place and that doesn't 1.00

00:07:22.780 seem very uh pro-women to me yeah exactly they have a problem with housewives they put down women who 0.97

00:07:29.740 want to be mothers and raise kids at home like it's something that's less less than that they're a 0.95

00:07:35.320 better woman if they're in some corporate job you know president competing with men and bossing men 1.00

00:07:41.040 around or something you know yeah yeah yeah like i said if you accept if you don't accept somebody for

00:07:46.720 what they are you don't accept them in the first place so if being you know female-ish isn't accepted

00:07:53.400 by people who say that they are completely pro-women that doesn't add up to me that doesn't make sense

00:07:58.700 now what do you think is pro-woman how how should it be i mean feminism has gone too far and then we 0.99

00:08:05.360 have alt-right versions of femininity what's the right path for women well femininity to me what is

00:08:14.100 important to everyone but especially for women is to uh act out on your own integrity so even if you 0.56

00:08:21.380 can have some uh shorter game by you know dropping your integrity for a while then don't do it just stick

00:08:27.500 through it uh you know by being integral towards yourself and i think then you go in the direction

00:08:32.500 of being uh feminine but the interesting thing about it is that when men go more in the direction of

00:08:40.020 uh having integrity towards themselves they go more in the direction of masculinity so

00:08:45.360 uh yeah i guess that's pretty universal actually well for me it's also it goes deeper than that because

00:08:52.600 i believe that we have like this uh temporary being you know the physical body but we also have

00:08:59.720 a more higher being or in the spirit you could say and the physical body is mainly concerned with

00:09:05.920 survival but the spiritual being is more concerned with enlightenment and i think the more you go in

00:09:12.380 the direction of integrity the more you also reach enlightenment yeah being authentic being true to

00:09:18.820 yourself live living out your true deep desires basically yeah i mean you're familiar with the

00:09:25.980 alt-right you know pro-european movement any thoughts on on how women who are a part of it can really

00:09:31.820 contribute and get this message out there uh in a feminine feminine way well i think that um you know

00:09:39.680 when you want pretty much any message across when you point out like this and that is all what you're doing

00:09:45.780 wrong people only hear well i believe only hear the tone of voice in which you say it so yeah you get

00:09:51.940 your you know your own frustrations out but practically it didn't help much so i guess it's probably more

00:09:57.680 beneficial to create an alternative and show people what is positive about that so yeah i would recommend

00:10:04.520 people to bring across a message like that yeah i hear a lot of girls every girl i bring on that's 1.00

00:10:10.120 basically what she says so i think it's it's a good a good guy should pick up on that positivity right

00:10:16.640 being positive inspirational maybe men are a bit more you know this because they see a problem and

00:10:23.600 they want the solution directly but i think you should know the way how to because in the end that

00:10:29.000 just works practically better i think yeah you can't just sit around and complain about things after a

00:10:34.260 while you have to take action and find ways to solve it and you know you you've talked about the

00:10:39.360 importance of being positive why why is it important to be positive and how is it different

00:10:43.220 from being in denial well i think being positive is important because if you don't your your mind can

00:10:51.400 get a bit blurred you know you can fall in this pattern maybe of being a bit paranoid so practically

00:10:57.860 you don't help much but denial is completely something else because being positive is that you own up to

00:11:05.900 reality how it is but that you also acknowledge the things that are going well now denial means that

00:11:13.020 you just refuse to own up to reality but uh because it's too unpleasant for you but of course then you

00:11:19.960 can also not change anything because yeah you can change what you say isn't there yeah exactly you have

00:11:26.000 to be able to face all the bad stuff around you but also know what what are some things that i can

00:11:30.820 immediately change and improve in my life and do all those things possible right so how do you stay

00:11:38.000 positive in such a negative world i mean we europeans there's a lot there's a massive threat

00:11:43.580 facing us as a people it's very hard it's very burdensome for people they get really depressed and

00:11:49.160 down about it and they feel they feel helpless at times and they feel like they want to rage how can

00:11:54.080 you stay positive in such a negative world by force yourself to also focus on this going well and

00:12:01.640 personally for me when i get a bit worked up or i don't feel so where i take a walking route or i walk

00:12:07.660 around to see just being in nature gives you like this i don't know this positive energy yeah i i agree

00:12:14.840 too and being outside nature is like the best the best thing kind of just cleanses you cleanses everything

00:12:20.240 yes and you develop all these endorphins i think the other thing that makes people feel better is

00:12:25.380 doing something about the problems you know when we actually like organize and say okay let's get

00:12:30.820 something done that's going to be the only thing that's really going to make any of this better and

00:12:34.880 make us feel better but for that you also need to stay focused if of us stay focused on what is

00:12:41.200 positive because if you really feel reality as if everything is bad then you lose hope and i think when

00:12:47.280 you lose hope you don't have any motivation to uh you know to try and change something

00:12:52.620 yeah exactly people get they get in a rut they get down and then they get lethargic and they get

00:12:59.320 nihilistic and i mean nihilism is really spreading everywhere in the west do you see it a lot in the

00:13:05.140 netherlands too amongst a lot of the younger kids there's that down and out hopeless feeling

00:13:10.260 i don't know much people are like that but yes i know that uh that it is there but i think you know

00:13:17.100 being nihilistic art if you just take a part of it isn't that bad because you know we also don't

00:13:23.580 have to buy all the stuff that we don't need it's just you know i just try to be practical instead of

00:13:30.320 just throwing everything away because that's uh you know fashionable at the moment yeah there's a lot

00:13:36.360 stuff we don't need i think europeans have maybe less than europe but americans they've become so

00:13:41.380 materialistic so materialistic and they're always chasing the high the new car the new clothes the

00:13:47.480 new house you know and they're just empty and miserable and then they have debts and loans up to

00:13:51.760 here and oh that's awful yeah because they feel like if they all have all that stuff that they are

00:13:56.920 done uh more work somehow so it's just a substitute of self-worth i guess yeah and then they have

00:14:02.660 liberalism come in this kind of it's like a religion for people this let's get under you know

00:14:08.160 go celebrate in the church of diversity and multiculturalism and it'll give us a reason for

00:14:13.060 living and fill that hole that we have deep inside right yes yeah i think so now i know that you're

00:14:20.120 interested in paganism i i don't know any other word choice to use for that how did you get into it

00:14:25.480 and what interests you about it well what i like about is um when you look at most religions it

00:14:31.900 works like beginnings endings black white heaven hell like that which is quite logic because we as

00:14:39.660 humans we perceive the world to our brain and senses and our brain has this need for order and for that

00:14:46.240 it creates systems you know to bring us closure so beginnings and endings which you know like i said

00:14:53.220 is quite logic for people but in paganism i think it's understood that yes we work like that but also

00:15:00.580 on the other hand that our perception is quite limited and that there are cycles in nature more than

00:15:07.080 a temporary timeline you know like if you look at the seasons and things like that and also that's

00:15:13.940 probably the universe is infinite that black and white is pretty hard to say you know if or more if

00:15:21.120 something is good or bad you can better say if something is beneficial or not because good and

00:15:26.720 bad is very subjective and what can be good on one side doesn't have to be on the other so

00:15:32.420 yeah rather say beneficial or not beneficial so yeah that's what attracts me into paganism

00:15:39.680 so i know thinking in terms of your everyday life and this is a question i ask a lot of people

00:15:45.500 and people say different things to be to be a pagan to embrace paganism how how does that come out in

00:15:50.900 your everyday life or in your thinking it comes more in my thinking i find it's very hard to say but i

00:15:58.560 think that with every situation that i occur i try to ask myself you know what step should i take how am

00:16:05.360 i um the most integral towards myself and i think that's very uh very pagan because they believe you know in

00:16:14.220 honor or i would call it integrity and the more you go in the direction of integrity the more enlightened

00:16:20.000 to become the more uh eternal scheme of things i guess yeah that's how paganism influences yeah it's

00:16:26.920 like the nine noble virtues right the nine noble virtues are is a good code of ethics to to live by

00:16:33.420 and we actually had those long before christianity came to a lot of people tend to think that our

00:16:38.260 ancestors were just total savages and just had you know orgies in the forest and were just eating magic

00:16:44.360 mushrooms all day and just acting like crazy brutes but they actually had a lot of order and they had 0.98

00:16:49.400 ethics and they had morals yes well paganism is actually a very logical religion about like the 0.78

00:16:56.500 rituals that are in paganism are usually just based on scientific effects or you know they do a lot with

00:17:02.940 plants as medicines things like that it's not just some focus focus yeah it's early science right

00:17:09.220 early science learning about how life happens and yeah exactly even pregnancy and how that works and

00:17:16.700 the maples exactly it's all early science now now what do you think about a lot of the deities like

00:17:22.180 the gods and the goddesses whether it's you know slavic or norse or germanic paganism do you think that

00:17:28.200 they were real people or are they archetypes to to follow well i find it a bit complex you know to

00:17:34.520 just explain a couple of sentences but i think that they are archetypes yeah i think so too um

00:17:40.940 yeah a good a good example to follow of things to embrace good qualities good attributes and i think

00:17:47.920 that now we can be able to create our own archetypes too that's what i'm looking forward to new archetypes

00:17:53.560 that we need that that are appropriate for this this era yeah i guess people always have this need to

00:17:59.880 look up to other people to take you know to take their leads it's very quite natural i guess

00:18:05.680 now what about gut feelings you did a video about gut feelings is it natural why is it important to

00:18:12.740 listen to gut feelings well a gut feeling is very natural because it's just you know we have our

00:18:19.860 conscious mind and our subconscious mind now what we consciously understand is pretty limited what we

00:18:25.900 subconsciously understand is much more well rounded and it detaches you know your subconscious mind

00:18:32.220 detaches pretty much everything that goes around you and we don't see that directly because we would

00:18:37.820 be completely uh overwhelmed we wouldn't be able to function but i think that uh gut feeling is just a

00:18:45.320 subconscious mind uh seeing it something is very important so important that you should consciously

00:18:51.320 directly understand it yeah exactly we do pick up on things there's a body intelligence that we pick

00:18:58.060 up on things maybe we don't know we can't foresee but it's almost like a psychic sense like you know

00:19:03.080 looking back i've had plenty of gut feelings and a lot of times i'm right and sometimes i'm like why

00:19:08.140 didn't i listen to that i knew my my body was telling me these things i hear people say that all the

00:19:13.760 time i would always say you know trust your gut feeling yeah of course you also have that you're

00:19:19.020 personally are a bit prejudged you know just based on your own experience for example for example uh

00:19:24.660 uh when you uh in the past met somebody you didn't like now you meet somebody who looks a bit like

00:19:30.920 them look that's probably just a prejudgment but i think that where you know yourself very well

00:19:36.160 you can really uh see which is which you know which is true gut feeling and what is not especially

00:19:42.820 women probably yeah do you think women have more intuition we always hear about a woman's intuition 1.00

00:19:48.160 right yeah i don't think that they per se have more intuition but i do think that their intuition

00:19:55.120 is better developed because if you look in the past uh men were often gun hunting and women uh stayed

00:20:02.380 at home with their children or in one place so they had to be quite keen on what was happening around

00:20:08.060 them in order to prevent maybe a potential dangerous situations because yeah when such a situation

00:20:15.000 wonder where they occur they can't really depend on you know their muscle power usually so for women i 1.00

00:20:20.960 guess it's more important than for men who can depend on their physical strengths to de-escalate or to

00:20:27.920 prevent dangerous situations so i think that just because we need it more it's also developed more in us

00:20:35.000 i think women are also more internal obviously we take more in we're emotional whereas guys are very

00:20:41.760 external exactly they were out fighting they were out hunting so it didn't really require intuition

00:20:48.400 it required force but yeah women we have to pick up on things we have to sense things yeah and i mean 1.00

00:20:53.940 i definitely think women possess more more intuition if she's if she's healthy minded because that's the 1.00

00:21:01.220 other thing getting your mind healthy you know being emotionally in a healthy healthy place and it's

00:21:05.860 important to be honest to yourself so that you can know yourself well and you know what is what

00:21:10.700 really yeah i mean you seem like a very very stable woman but there's some women that are just 0.98

00:21:15.860 too emotional and then there's some women that are just cut off emotionally altogether where do you 1.00

00:21:21.260 think is a is a healthy balance for a woman and her her emotions i find it hard to say this or that

00:21:30.040 is healthy but i would just say always you know just use some common sense it's really not that hard

00:21:35.280 it's it's probably somewhere in the middle yes i don't really know because i don't know every

00:21:42.380 single person a woman personally but for me i can just sort of feel when i'm stable in myself when

00:21:49.700 i'm really in balance i think that balance is the most important thing to alter emotions in line but

00:21:56.400 also are understand them and not per se repressing i think with a woman it really changes when she meets

00:22:03.440 the guy that she's going to be with you know it creates a kind of stability i think when a woman 1.00

00:22:08.240 meets the right match it really does kind of balance that masculine feminine aspect i don't know is

00:22:13.520 that your experience do you feel that that's also because the practical usually falls in place and

00:22:19.600 you know you are more stable you have you have your house you when you're lucky you don't have to

00:22:24.260 work so you are also uh you just have more time to focus on on your internal goals really i guess

00:22:30.660 well let's switch back to food so what are some common questions you get from people do they ask

00:22:35.920 you about what's healthy what should i eat what should i not eat what can you say yes they do

00:22:41.980 i would recommend everybody to eat what grows naturally in your own region because you are

00:22:48.340 physically adapted to the climate and the region you live in and if the food grows there naturally

00:22:53.560 you are the food is too so that's a healthy match so what grows locally in the netherlands there

00:22:59.020 and don't you guys have a lot of potatoes there yes we have but that's actually from south america

00:23:03.480 oh yeah exactly so they've been ready for hundreds of years yeah exactly so what would be native in

00:23:09.780 the netherlands then i guess well what works good in a climate like the netherlands or germany and such

00:23:15.420 is salads especially because they don't need a very high temperature to grow for example tomatoes and

00:23:22.880 stuff that's a lot harder maybe in south france they grow a bit better than they do here because

00:23:27.600 we often hear needs i don't know the words in english but you know these little houses you can

00:23:33.400 plant a vegetable cinder actually normally grow in a more heat hotter climate yeah i noticed too in

00:23:41.640 sweden when you talk about eating locally it would be like moose and elk there's lots of berries

00:23:47.100 lots of root vegetables and that's the thing that i get worried about with the high populations

00:23:52.100 coming into europe we won't all be able to eat we won't all be able to go hunt and get a moose

00:23:57.140 because there's going to be too many people does that ever concern you in the netherlands thinking

00:24:01.260 about food and how farming yeah we already have so many people and so and so this place but i think

00:24:08.600 concerning you know people and food that people are adapted to the climate so you know where you're

00:24:15.600 originally from for example i'm pretty fair-skinned i really do best in more colder climates because

00:24:21.560 i'm just not that made for warm weather you know i don't have that thick of the skin like you know

00:24:29.260 browner people would but i do can make vitamin d quite fast like no other people can too so things like that

00:24:37.820 i think about it yeah exactly vitamin d is important for very fair-skinned people i know that's why

00:24:43.740 swedes they eat a lot of herring i really don't like the taste of it but there's actually a lot

00:24:49.300 of vitamin d in it so there was a purpose yeah but yes actually vitamin d is important for everybody

00:24:55.260 no matter where you're from but for uh fair people it's easier to make vitamin d because

00:25:00.660 you know the stralige i don't know in this word but from the sun come faster to your skin and with that

00:25:06.780 it produces uh vitamin d faster so now what are things you tell people absolutely do not eat what

00:25:14.220 are bad things people shouldn't eat well i find it hard to tell other people you know what they should

00:25:20.200 or should shouldn't do i just try to lead by example i guess um what they should yeah you know i would

00:25:27.420 say everything that is too much or too less that's the the most all-rounded simple advice i could give

00:25:34.880 don't eat too much or too less not too much uh sugar i believe you can eat some sugar i never got ill

00:25:40.920 of it but but yeah i guess the diet you have so for a lot of europeans that is probably good to know

00:25:48.080 what we ate as handy gutters yeah and also say stay away from chemicals fake additives the high fructose

00:25:57.260 corn so basically if you don't know what it is or if it's made in a lab just don't eat it people need

00:26:02.820 to learn to read labels more you'll stay healthier you'll age better you'll feel better if you cook

00:26:09.560 more from scratch right you you cook from scratch a lot yes i do yeah because then i know exactly what

00:26:14.480 i use and yeah but i would recommend anybody to just also listen a bit to your body if you're really in

00:26:21.580 tune with your body you know when it's too much or when it's too less and what you need and what you

00:26:25.480 don't need so that's what i always just you know mentally always trust in your gut feeling and

00:26:31.400 physically yeah you also have to be with in tune with your body to know and how what yeah i still

00:26:36.920 love i know a lot of paleo people are mixed on dairy some people don't but i i still love raw milk

00:26:42.260 i love raw cheese i love cheese cheese is a big part of my diet i think europeans we have a lot of

00:26:48.420 cheeses right yeah well i think if you really have this craving to eat something probably your body

00:26:54.700 needs it you know like uh for example pregnant women when they want certain meats then maybe 1.00

00:26:59.880 they need when it's red meat i believe five to be 12 or something so i would always say then just eat

00:27:05.200 that your body says that you want it yeah that's the one thing i love europeans we have all these fine

00:27:11.600 meats and cheeses and little snacks i mean i love that oh yes it's so nice yeah sometimes that's the

00:27:17.580 best way to eat you just have a platter of different meats and cheeses you know i love that

00:27:22.060 so what dishes are you going to do next any idea i don't know i never plan it really just when i

00:27:28.520 feel like oh i want to eat this today it would be nice to film then i just film that so well i have

00:27:33.500 some new cookbooks so i guess i'll look into that too but i can't tell you what i will cook next

00:27:39.320 or what i will talk about next i also went to philosophy things just something that occurs in my

00:27:44.420 own life and then i start to think about it i think oh that's probably a tip other people could

00:27:48.720 use too and then i make a video it's not very planned yeah well that's good yeah well thanks

00:27:54.560 so much for coming by i think it's great to connect with you and meet you in person so let people know

00:27:59.440 how they can find your youtube channel it's just european kitchen right i'll just type european kitchen

00:28:04.640 in the search box at youtube and you'll find me there all right well thanks for coming by we'll have

00:28:10.600 to do this again sometime in the future thank you for having me yeah i would like to be sure to check

00:28:15.040 out european kitchen on youtube for recipes from all over europe let's keep the tradition alive

00:28:20.080 do it for your health your family and your culture and if you're looking for something to do this

00:28:24.860 weekend tune into our live tv show weekend warrior available for members at redicemembers.com

00:28:30.800 sometimes we take calls and you can chat with fellow members during the show your membership

00:28:34.980 helps support our team so we can continue to do interviews tv segments and videos thank you so much

00:28:41.540 for all your support we love you guys and we'll see you next time

00:28:44.260 so

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00:31:01.620 you

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Radio 3Fourteen - July 06, 2017

European Cooking _ Philosophy

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