REAL AF with Andy Frisella - 182. Q&AF： Vision Boards, #75HARD Diet & Uplifting People

00:00:00.000 what is up guys it's andy versella and this is the show for the realists say goodbye to the lies

00:00:21.500 the fakeness and delusions of modern society and welcome to motherfucking reality guys today we

00:00:25.380 have a q and af uh before we get into the show i'd like to remind you of the fee the fee is very

00:00:31.040 simple if you learn something which you will if it entertain you which you will it made you smarter

00:00:36.920 which it fucking will share the show if it didn't actually do that don't share the show that's the

00:00:42.260 fee man it's very simple so and and dude i like to remind you guys like when i say share the fee

00:00:48.420 really cool to put i love the post and everything but don't forget to like actually stand up and

00:00:53.820 speak on some of the topics that we talk about here and then recommend the show to people who

00:00:57.960 are listening because um we're trying to bring motherfuckers together we're trying to wake

00:01:02.900 people up to the fucking insane shit that's happening in the world uh and we need your help

00:01:07.520 so help us grow the show it's a very simple solution i think a fair deal anyway what we got today guys

00:01:15.980 as always we got three questions for andy here um you guys can i mean it's fair right no it's bro

00:01:20.700 that's fair shit ever like we don't fucking i could be making millions of dollars on ads on my

00:01:24.480 podcast no for sure and honestly like i would just rather grow the show get the message out i would

00:01:28.720 rather you send me a video on instagram i would rather you dm me a video of you talking to three

00:01:33.380 other friends about the show than just simply giving me a story mention i i like both but i like both

00:01:38.520 are cool but i know one's gonna go a lot further i think people just forget to talk about it in real

00:01:42.820 life yeah like you know when these topics come up like fuck dude speak up you know i'm saying

00:01:48.360 like hey my boy andy and my boy white lightning yeah just drop some shit that's right i don't like

00:01:53.100 that oh yeah i mean i don't know why i made that voice i don't know whatever that voice was do that

00:01:56.500 that was cool say just in that voice okay all right cool yeah you'll get extra street cred for

00:02:00.340 that so we got three questions that's probably racist i feel like there's a little mayonnaise in

00:02:05.160 that i don't know i feel mayonnaise bro you know i was i almost posted this today but i didn't want

00:02:09.840 to be a total asshole but like man there is a lot of corny shit on instagram like a lot of you

00:02:14.300 motherfuckers like really are made of mayonnaise oh yeah i'm talking about duke's hellman's fucking

00:02:18.700 mayor i mean it's all we we we need like a swag school yeah i think that's fair you know what i'm

00:02:23.660 saying like we need a we need a swag class for some of you people like dude could you imagine the people

00:02:28.180 that come oh fuck bro there'd be a lot of people there that you would not think would be there would

00:02:31.700 be there yeah well like syed yeah well syed's got real swag you know i'm saying but like dude these

00:02:39.400 man another thing is too like let's be real q a on the instagram story is is really just a cover

00:02:46.380 for people to talk about their shit yeah like fuck man how many you know it's a great venting tool

00:02:51.200 yeah and how many motherfuckers use that tool and then answer the same five questions fucking three

00:02:55.820 times a week just so they can talk about themselves like it's weird you know like we talk about this for

00:03:01.880 like years and years and years and years but this is about other people this is about delivering value

00:03:06.020 you know like fuck yeah it's crazy that people can't silence their own desire to talk about their

00:03:14.640 own selves in order to serve other people and not even not even recognize it yeah just one of the

00:03:22.240 many issues pay attention to the fucking q a's but it's so weird yeah man you motherfuckers that do

00:03:27.880 all those q a's you should be out like building shit instead of doing q a's yeah i do i do them like

00:03:33.760 once a month maybe but that's just to like no i'm talking about these people who do them like

00:03:37.160 every fucking other day or every day like it's like dude we know yeah we know right and then they

00:03:42.820 switch to another account to ask them a question yeah no shit no shit stop that shit just told my

00:03:50.180 secret yeah stop yeah yeah i get it i get it all right so we got three questions man so as always

00:03:58.700 guys email your questions in to ask andy at andy for seller.com we thoroughly appreciate those

00:04:03.920 questions guys so keep them coming and um and we appreciate those so let's get into it question

00:04:10.580 number one all right vision boards uh visualization those are all really really big things for you

00:04:17.000 right how often or do you or should you ever revise your vision board once you achieve the goals

00:04:23.500 that's on there so like maybe you got like you know 15 goals on there you achieve one do you take

00:04:27.200 that goal off or do you just leave it no man uh i actually create a whole new board i i kept my

00:04:33.740 old vision boards like from every major jump that i've had i've kept my old ones literally exactly the

00:04:39.180 way they were i didn't fuck with them because like dude now i look back at them they're almost exactly

00:04:43.200 what i have in mind so i would make a whole new board when you get to a point where most of the shit

00:04:49.200 that's on your board is representative of the things that you wanted to represent and you have those

00:04:55.220 things in your life it's time for a new board yeah a whole new board so that way even five more years

00:04:59.940 down the road from now okay you can look back at that original one and be like god dude i didn't

00:05:06.200 know shit i didn't have shit look how far i've came it's a tremendous there's a tremendous amount

00:05:10.620 of pride in that like dude i still have my my original vision board it's down uh i made in 2007

00:05:16.160 it's down in my basement of my house right now dude and like if i showed it to you you'd fucking laugh

00:05:21.380 like you would know no shit knowing like i gotta see it now yeah you you would look at it and be

00:05:26.260 like holy shit yeah that's like i like no you just made this last night that's right i'd be super

00:05:31.760 embarrassed to even live that life you know i'm saying that's the importance of having it because

00:05:36.160 it keeps things in perspective and it shows you how far you've come yeah uh plus also and i think in

00:05:42.420 creating the new vision board you know remember we're dealing with metaphysics and quantum physics

00:05:46.680 here where like you're putting you're creating an actual thought in your brain you're putting it out in the

00:05:51.040 universe and that universe is then aligning itself to help deliver these objects that you're putting

00:05:56.000 on this board um there's a process of creation in that right like you have to get creative and so i

00:06:02.500 think even like getting a whole new board with a whole new style a whole new look because bro you

00:06:06.460 ain't the same person you were three or four years ago you know what i'm saying like uh you're always

00:06:11.340 going to evolve and i think even making the board in a way that like represents more who you are kind

00:06:17.280 of like from the swag factor you know i'm saying yeah like dude put some effort into this shit make

00:06:21.460 it cool like a lot of people just go get a piece of fucking uh poster board and like take some pictures

00:06:26.580 and shit and like bro is that all your dreams are worth that fucking shitty ass board or do you want

00:06:32.700 to be worth like like bro you know i i'm just saying it put some time into it yeah because it kind of

00:06:40.080 represents everything like i i i that's dude i've never heard i mean yeah i know dude but like you

00:06:46.840 also know from being with me bro that i am like a stickler about quality everything like when i go

00:06:52.380 fucking hotel what room do i stay in motherfucking best okay when i fucking travel i travel the best

00:06:58.520 when i fucking do when i buy clothes i buy the fucking best and it's not so i can brag i don't even

00:07:03.480 post this shit for you motherfuckers to see right it's because i'm investing in my brand which is the

00:07:08.200 motherfucking best you see what i'm saying like there's a lot to that so why would you put all

00:07:13.640 your dreams onto some board that we're doing a half ass bro make that shit fucking royalty make it gold

00:07:20.180 you know what i'm saying yeah and and do that every three or four years and reevaluate where you are

00:07:25.300 it's powerful it's powerful man powerful it really works too and people who think it doesn't well

00:07:32.140 good luck with your life bro i know where i'm going you know what i'm saying yeah so when's

00:07:39.140 the last time you made a vision board uh what's your most recent one well i need to make one yeah

00:07:44.800 it's been probably about four years since i made since i made one original i need to make one but

00:07:49.280 like see dude like my the last one i made my shit's so big they're like i'm not there yet you know i'm

00:07:54.480 saying so uh eventually you get to that point where you're like like i don't know what else to

00:08:00.560 fucking think of yeah yeah that's what i'm saying so like i'm like if i when i accomplish what's on

00:08:05.080 this most recent one um it's time to start thinking about like how like what elon does where it's like

00:08:11.200 okay well i've accomplished all the shit i want to accomplish how do we go to the fucking moon

00:08:14.800 right like legitimately so i got a ways to go on my current one but that doesn't mean that i couldn't

00:08:20.720 refresh the whole process and make it a little bit more fine-tuned yeah which is what i'm gonna do

00:08:24.600 yeah it's fucking dope all right question number two this is a 75 hard question we've had this

00:08:30.320 my dad probably agree we've had this come through quite a few times what when you're on 75 hard

00:08:35.500 or any other phases for that matter what diet do you follow uh well i cover that in the book

00:08:41.680 it's uh it's in the book so i talk about it it's very simple it's uh i do an intermittent fasting

00:08:48.220 a modified intermittent fasting um carb rotation style diet where i'm doing uh

00:08:55.200 like here's the bottom line it doesn't really matter what the fuck i did

00:08:59.640 because it's about what what you're gonna stick to and follow and follow through on

00:09:05.180 and you know my goals are my goals that's why i don't specify diet in the program right and i don't

00:09:10.800 necessarily always talk about my diet because my diet is a is a custom diet that i built for me

00:09:15.820 right you know i'm saying i work with my buddy honey on it all the time we fucking we're always

00:09:20.580 adjusting things week by week by week by week and that's what we you know and uh

00:09:25.560 but basically yeah i've been intermittent fasting for the last five years i don't i only eat from

00:09:32.460 uh the hours of seven o'clock to midnight every day seven o'clock at night to midnight and people

00:09:37.020 hear that holy shit i do have a post-workout after i lift in the morning so when i train in the

00:09:41.860 morning with weights i have a post-workout and then my fast starts at seven or stops at seven

00:09:47.600 and uh and then you know as far as the macros and the what goes into those meal those calories that

00:09:53.060 that's usually on a carb rotation a four-day rotation where i do like you know two low days

00:09:59.220 moderate day high day or or fucking four low days if i'm if i'm fat you know i'm saying so that's

00:10:04.620 what i'm saying like it's not it's not important what the fuck i did what's important is is that

00:10:10.520 you educate yourself with somebody who's a professional who fucking can help you and coach

00:10:16.080 you through um and find the right program for you and maybe if you're one of these people who knows

00:10:21.680 like i'm one of like i know more about fucking dieting than most people will ever fucking know

00:10:26.360 yeah but i still ask fucking like i ask people i trust and believe in say hey uh what what about

00:10:33.240 this or that when i'm talking about myself because we all see ourself through a different fucking lens

00:10:37.300 so i'm a big advocate of finding someone who's actually really good at helping someone develop

00:10:42.380 a diet that um you know will help them accomplish their goal but at the end of the day guys you know

00:10:49.080 there's a trillion different ways to get this job done but they all come down to the same basic

00:10:53.480 factors you know drink water trying to lose weight you got to be in a calorie deficit you want to have

00:10:58.300 protein every three hours keeping muscle protein synthesis there uh you know you got to train with

00:11:03.280 weights and and and basic things like that macronutrients gut health greens like those

00:11:07.680 basic things will take you fucking they'll take you so far you know i'm saying and you know the same

00:11:14.300 with gaining weight like you how do you just got to eat a calorie surplus but all the rest of the

00:11:18.120 shit's the same like it's all it's it's very simple people try to make it confusing so they can sell

00:11:23.880 it you know and like i don't blame them like everybody's got everybody but bro it's all been done

00:11:29.160 you know i'm saying it's all been done so and and people like to argue about the the nuances and

00:11:34.660 the and the intricacies and the this and that and this this it's mainly about adherence and are you in

00:11:41.480 uh are you following a program that's going to get you to where you want to go you know what i mean

00:11:45.800 and there's probably there's probably a hundred different programs that'll get you where you want

00:11:49.740 to go so it's about finding the one that you can live with that's really the fucking honest truth

00:11:54.620 so yeah but i like intermittent fasting well i've actually because you actually are the one

00:12:00.780 that put me on intermittent intermittent fasting i'll tell you what it's it was not easy to begin

00:12:05.280 yeah and people want to argue oh there's better this and that you know what i'd probably have a

00:12:10.140 better fucking body composure if i ate every three fucking hours on the dot blah blah blah blah blah

00:12:14.140 blah but you know what guess what i got other shit to do besides sit around and eat out of a

00:12:19.740 fucking tupperware all fucking yeah so that's what works for me i'm 255

00:12:24.440 pounds of fucking twisted steel and sex appeal you probably don't look as good as me so take your

00:12:29.480 fucking diet advice particulars and stick them up your butthole that's the truth it's a fucking

00:12:35.140 truth so i love it yeah they all know what i'm talking about yeah like it it's basic shit and i'm not

00:12:42.220 even about to sit here and fucking pretend like it isn't so find someone who knows some shit who's

00:12:47.160 reputable who will help you and find your own little path and don't worry about what the fuck i'm

00:12:52.000 doing worry about what you're doing great fucking answer yeah all right so question number three so

00:12:57.220 you i believe this was a podcast you did with ed um by the way not only do i probably look better

00:13:03.200 i guarantee you i'm a thousand times busier than you too so i just like to add that in there

00:13:07.700 let's talk some more shit yeah right right motherfuckers yeah um so fuck dude i get i get that

00:13:13.260 shit bro yeah no dude you're you're you're just you should be in shape you own a something

00:13:18.380 with a company motherfucker i own like a bunch of companies right i got a bunch of shit to do

00:13:22.600 this shit i'm busier than fucking almost anybody i fucking know you know what i'm saying like this

00:13:27.860 shit ain't easy no i can only imagine bro if we have every three hours we were having to fucking

00:13:32.260 go warm up tupperware and shit i it wouldn't happen it couldn't happen it wouldn't happen

00:13:36.080 i'm just saying like dude like people it's whatever man i don't really care here's what i know

00:13:41.740 you should worry about yourself that's how about that that good motherfuckers i think it's great

00:13:49.660 yeah but but i'm jacked tan juicy as fuck hot tazisa that's right uh if you don't like it fuck all

00:13:58.640 hey so question number three so you you did a podcast with ed uh a couple of months ago um and you you

00:14:06.280 talked about this metaphor and that was like a fucking year ago bro was a year ago yeah it was like

00:14:11.060 last december i think about it coming up on like a year i think anyway yeah once ago um and you

00:14:18.300 talked about this metaphorical ladder of success right and how you know you're climbing up this

00:14:22.620 ladder and there's people ahead of you and people below you yep always how do you handle people on

00:14:27.060 the metaphorical ladder of success that are under you and trying to climb up right like how do you

00:14:31.600 deal with those people whether they're trying to pull you down or they're reaching up for help

00:14:34.900 how do you handle those people well if they're trying to pull you down they're usually not that

00:14:39.500 close to me where i'm at right now you know i'm saying like those pull you down type people they

00:14:43.500 get kicked off early so like you know when we were talking about that analogy you know uh you know

00:14:49.440 there's people let's just say on a 25 year scale of business right and the people down there are one

00:14:56.120 two three on the first two three years those people are always the kind of people that like you know

00:15:02.440 not always but a lot of times those kind of people that are scamming people or uh they got like a

00:15:07.420 little you know uh gray area to their business or something now right right um and these people

00:15:15.620 never have the i the attitude of abundance it's always scarcity driven you know you and me got to

00:15:24.360 be enemies because we compete blah blah blah and as you move up the ladder you know that shit gets less

00:15:30.040 and less because there's less and less people those people never really get anywhere because what you

00:15:34.600 realize is the people that are above you bro you know what can't you just cut in that the the talk

00:15:40.900 ed and i talked about the where we talked about the ladder of success let's just cut that in right

00:15:45.420 here here it is for you guys listen to if you're if you're a young business owner and i'm not saying

00:15:49.380 young in age i mean young in your business you know less than five years i would say your compete

00:15:53.960 your competition is so much higher because of where you're at there's more people and so you're

00:15:59.380 if you guys would just fucking hang in there in another five years you go kind of it works like

00:16:04.500 a pyramid right these people consolidate or they go away or they do something different and now all

00:16:09.920 of a sudden instead of 10 people you're competing with you're competing with five and then if you hang

00:16:13.940 in another five years it's two or three and dude now it's like okay what's fucking steve doing over

00:16:21.180 there oh steve's doing that all right well we're gonna do it becomes real fucking easy and not only that

00:16:25.600 when shit gets fucked up you say you get on the phone you say hey steve quit fucking it up

00:16:30.520 you know what i'm saying true like you start to know everybody the big thing as an entrepreneur is

00:16:35.040 you want to be in the 20-year room yeah exactly what you're saying the one-year room is loaded with

00:16:39.080 failure and you look around you're like this stuff doesn't work nobody makes it five-year room there's

00:16:43.160 a couple people that have won and there's fewer people in the room you get to the 10-year room

00:16:46.960 you know you're a 10-year entrepreneur whatever you do there's some winning going on but you get to

00:16:50.800 the 20-year room of being an entrepreneur people are winning in that damn room yeah and it's

00:16:55.520 a very small room and to your point you can compete in there most people look at entrepreneurship like

00:17:00.440 it's the one-year room all the time it isn't the one-year room no five years from now it's a

00:17:03.900 different room 10 years from now it's a different trust me as an older dude 20 years from now if

00:17:08.860 you're still an entrepreneur if you're still executing your business that's a pretty good

00:17:11.980 room you're probably standing in yeah just being there will be pretty good for you you know what's

00:17:15.860 cool about the dynamic of the 20-year room is that dude it's it's competition but it's also

00:17:21.920 friendly yeah and like it's respect so yes so like in the in the beginning the first five years

00:17:27.160 dude you fucking hate everybody you're like dude fuck you you know you're fucking like dude i'm gonna

00:17:32.160 burn that guy's fucking house down like it's like this so you're still in the one-year room

00:17:36.520 i've gotten better everybody asked me what's my what's my greatest accomplishment is i have a

00:17:42.380 fucking degree in andrew no like it is a fucking degree bro no your greatest accomplishment is

00:17:48.140 actually that no one's house has been burned out i do like you on this side of the bars

00:17:54.060 so but dude but you do get to that and that's another thing i'm learning like i just be real

00:18:01.060 like i'm recently in the 20-year room right like i'm only this is our 23rd year okay so now i'm in

00:18:08.540 the room and i'm pretty much the youngest guy in that room most of the time and i'm starting you know

00:18:13.340 when i first got in that room and ed you helped me with this you know i'm burning everybody down

00:18:17.540 yeah you know i'm saying like and i'm and but what i didn't realize is that all these dudes they want

00:18:22.180 to help me you know i'm saying and then i'm when i started realizing that i'm like oh fuck dude

00:18:26.560 this is like a fraternity yeah this ain't the five-year room no and guys that's what you know you never hear

00:18:32.520 that talked about but it's so true like it's true there's so much disrespect in the five and ten years

00:18:37.960 but then when you get to the 20 years you know you still have those young punks that come around

00:18:42.220 every fucking couple years there's a dick or two in the 20 year room but you know what happens

00:18:45.620 they get kicked off the fucking ladder dude so like you know the ladder to success you know in

00:18:50.360 the beginning you're climbing you're climbing you're climbing it and there's people above that

00:18:54.200 above you on that ladder no matter who the fuck you are above me above you above fucking everybody

00:18:59.540 and what happens is is if you get up that ladder with the bad attitude guess what happens those guys

00:19:04.800 above you they they can either reach down and pull you up or they can kick you off the fucking ladder

00:19:09.860 and dude you don't want to get kicked off the ladder for the wrong attitude because it happens

00:19:13.580 all the time dude how many times do in that 20 year room you know our little group of guys you know

00:19:19.740 that we know probably 10 guys is there a fucking text or something that goes on and be like yeah dude

00:19:24.680 this guy no yeah stay away from this dude don't put him on your show yeah don't do this dude and

00:19:29.520 motherfuckers get blackballed without even realizing that they got blackballed because they do ignorant

00:19:34.220 shit like leave a fucking negative post on your podcast or something and do some fucked up shit to

00:19:39.420 fuck with you for no reason yeah you were up you were a fool by the way if right now you're in the

00:19:43.640 10 or 15 year room and you aren't doing everything you can to aggratiate yourself to people in the 20

00:19:48.640 like that's right i'm almost in the 30 year room i guess i'm really close this next year i'll be in the

00:19:53.200 30 year room but i am around dudes who are in the 40 year room i'm even around a few that are in the

00:19:57.920 50 year room and their lives are freaking bananas yeah i want to do everything i can to be in good

00:20:03.160 graces with those dudes to learn from them so you'll be real careful what you say what you comment on

00:20:07.660 what you share gossip all that stuff we talked about earlier in the show yeah it's gonna hurt

00:20:12.260 you when you get to that 20 year room yeah kick your ass out yeah dude don't fuck with people man

00:20:16.020 like that's really that's really what it comes down to don't fuck with people pretty simple yeah

00:20:20.280 like dude i know a lot of you guys are you know you're you think you're doing something you think

00:20:25.020 you're cool and you think you could take a bite out of the fucking guy that's like up the ladder

00:20:28.980 from you bro that will come back to fuck you because what happens is and what you don't realize is

00:20:33.360 those motherfuckers have a lot of resources and instead of like going to fight you on the

00:20:37.860 instagram that's not what they do what they do is they make your life really fucking hard without

00:20:41.840 saying a word right they're running ads to your account they're fucking uh hiring your employees

00:20:47.440 they're fuck dude and all of a sudden all this bad shit starts happening you can't figure out what

00:20:51.780 the fuck's going on because you fucking made an ignorant comment to someone or disrespected them

00:20:57.000 all right so that's the whole story of the ladder of success now uh how do i handle people that come

00:21:03.600 that are below me now yeah i want to help them as much as possible because i know they've already

00:21:08.220 made themselves they've gotten through that part where the people get kicked off the ladder right

00:21:12.520 yeah i mean fuck dude i'm 20 something 23 years in this shit you know uh i'm i'm past a lot of that

00:21:20.160 bullshit you know people that people on my level we work together to get better you know and um

00:21:25.600 you know so so but like when you're younger and you got people coming up that are that are trying

00:21:30.880 to hurt you or take from you or this or that um it's a very fine line to to to navigate i think

00:21:37.480 the best thing that you can do is to to wish the best for people and help them all the time regardless

00:21:42.460 of uh you know with with with some caution you know i'm saying if you know someone's maliciously

00:21:49.840 gonna fuck with you don't help them noot yeah i mean you don't have to fucking wish bad on them

00:21:54.520 but definitely don't help them yeah you know what i mean and uh the people who are are just

00:21:58.960 trying to learn and get better and you suspect they're genuine dude help those motherfuckers

00:22:03.180 this shit's hard you know what i'm saying and if they end up burning you they'll be kicked off the

00:22:07.320 ladder at some point and somebody will take care of them i've never seen it not work that way i've never

00:22:12.940 seen it not work that way so people the the the hierarchy of success sort of sort of uh it's sort of

00:22:20.540 like darwinism you know i'm saying like uh the it's self-regulating you know what i mean uh so

00:22:28.520 you know be true to your own values be true to what you know to be true what's what i know to be

00:22:33.300 true is this when you wish good for shit and you help people with your actions and you wish good for

00:22:38.800 them and you do what you can to help them the universe always helps you that in some way shape or

00:22:44.340 form and i think if you're malicious and you wish for people to fail and you wish bad on people

00:22:49.220 even if you pretend and smile in real life uh that you wish good for them if you're in your heart and

00:22:55.500 your intent you want bad for them i think bad shit's gonna happen to you and that's what i believe so i

00:23:00.220 think it's important to be true to your values and let the cards fall where they may that that's how i

00:23:05.200 live well that's three guys so go pay the fee yeah guys look hey we're trying to grow this show man

00:23:10.700 we don't run ads on the show we don't run ads for the show so if you could help us grow the show man

00:23:15.480 when this when these topics come up don't be afraid to speak about them don't be afraid to talk

00:23:19.520 about them don't be afraid to tell people that we're talking about them all right we want to get

00:23:23.960 this message out there and we're trying to bring america back together again uh with facts and with

00:23:29.120 reality and i think everybody out there at some point is starting to question what's actually

00:23:33.880 happening in the world and we're going to need some unifying voices so be one and also help us be

00:23:38.840 by sharing the show went from sleeping on the floor now my jewelry box froze fuck a pole fuck a stove

00:23:46.240 counted millions in the code bad bitch booted swole got her on bankroll can't fold doesn't know headshot

00:23:53.720 case closed

REAL AF with Andy Frisella - November 28, 2021

182. Q&AF： Vision Boards, #75HARD Diet & Uplifting People

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