REAL AF with Andy Frisella - 64. 1000 Days - Part 2

00:00:00.000 told my teacher dumb bitch i'm gonna get millions watch this in the project living 1.00

00:00:04.680 spoke it till existence mo changed to 50 got mo cost than did i only weigh 180 but my watch 0.99

00:00:11.720 cost 250 what's up guys it's andy priscilla and this is the show for the realists say goodbye to 0.98

00:00:17.760 the lies the fakeness and delusions of modern society and welcome to motherfucking reality

00:00:23.400 guys a few weeks ago i gave you a podcast that seemed to resonate especially well with most of 0.96

00:00:31.980 you it was called 1000 days today i'm going to give you another podcast that i believe will resonate

00:00:39.980 especially well with you okay and this is maybe a sequel to the 1000 days i'm not sure what we're

00:00:49.680 going to call it yet usually sequels are terrible i plan on this not being terrible so um guys

00:00:56.740 here's the deal all right like i said in the 1000 days podcast we have people especially right now

00:01:06.100 in society pointing fingers looking around blaming every single person except themselves

00:01:15.380 for what problem they happen to have going on in their lives the accountability in humanity 0.98

00:01:22.460 and in society is what i believe to be at an all-time low okay people like to bitch they like to cry they 1.00

00:01:32.140 like to scream they like to scream at the top of their lungs to anybody who will listen about all their 0.99

00:01:39.620 problems and whose fucking fault they are but the truth of the matter is and you know what's coming 0.98

00:01:46.560 is it's your fault all right and here's the proof let's look back at your 1000 days the past 1000 days 0.98

00:01:56.160 and what do we do we didn't execute on all those days we didn't do what we needed to do we didn't get up

00:02:04.760 when we didn't feel like getting up we didn't go to the gym we didn't feel like going to the gym we

00:02:11.020 didn't eat the foods we know we needed to eat and skip the things that we didn't need to eat

00:02:18.140 why are you surprised why is the world surprised that we aren't where we want to be

00:02:27.040 and i think the answer is because we don't know how okay that's what i want to talk about today i want

00:02:38.500 to talk about how so we don't repeat the last 1000 days over this next 1000 days right now we live in

00:02:47.320 this world of chaos all right lots of stress lots of anxiety lots of pain lots of confusion lots of

00:02:57.360 negativity consistently fed into our brains every single day and while everybody else is in a panic

00:03:06.660 this is an opportunity for you to get everything together so that these next 1000 days get you to where

00:03:14.320 you want to go and if it doesn't get you all the way there it definitely gets you on the right track

00:03:19.060 okay so what i want to do today is i want to break down three key parts to making your next 1000 days

00:03:28.080 look the exact opposite as your last 1000 days okay so it's very simple it's three steps and you're going

00:03:37.380 to want to write these down the first step is this you've got to make a decision almost everybody in

00:03:46.900 the world overlooks this step okay but it's important where is it that you want to be what do you want

00:03:55.980 your life to look like what do you want your body to look like what do you want your significant other

00:04:01.800 to be like what do you want your income to look like what about your career what kind of car do you

00:04:08.740 want to drive where do you want to go on vacation and with who what kind of clothes do you want to wear 0.96

00:04:15.580 what kind of fucking haircut is going to look cool on you all these things matter you might be giggling 0.82

00:04:23.560 right now but they matter because the reason most people never get where they want to go and never 0.99

00:04:29.460 commit to doing what it is they need to do is because they don't take the time to make an accurate

00:04:35.580 and firm decision on where they want to be they never plan and the first step to getting where you 0.96

00:04:43.860 want to go is guess what you got to make a fucking plan and it sounds cheesy it sounds motivational guru 0.99

00:04:51.120 you know cheese sandwich but the truth is how the fuck are we supposed to get where we want to go 0.99

00:04:56.860 if we don't know where we're going you don't just get in your car with no directions no map 0.96

00:05:02.660 no idea and hope to end up where it is you want to go that's not how life works we all know this

00:05:08.780 but that's how most people treat life they show up they move around they talk about how busy they are

00:05:15.920 with no plan and then they're surprised at the result guys you know this doesn't make sense i know you 0.92

00:05:25.700 could feel this right now you're shaking your head you're saying yeah it fucking makes sense 0.84

00:05:29.440 all right when people don't know what to do guess what they do nothing then they're mad that they end

00:05:39.480 up in a place they didn't intend to go it's all very logical there's no magic to this connect the

00:05:44.440 dots one to the two to three to the four okay and you don't need to spend the next year figuring this 0.90

00:05:51.500 out and go on some fucking bullshit vision quest to figure it out pick a day dedicate one day sit down 0.98

00:06:01.260 write down your goals in detail okay think about where it is you want to be ask yourself the questions 1.00

00:06:08.800 i just asked you get to a point where you can see this vision very clearly in your brain about where

00:06:16.100 you're going that's the first step nobody does it okay we just built this crazy headquarters you guys 0.98

00:06:22.960 have seen it if you're following me on instagram it didn't just come out of the fucking sky we didn't 0.95

00:06:27.780 draw it on a napkin that may have been how it started but it took planning it took a concrete plan 0.87

00:06:35.700 and it took a year of work to actually have it come together you know people walk in and they look at 0.95

00:06:42.460 and say holy shit man this is crazy well it's not crazy to me i've already seen it i saw it in my head 0.97

00:06:48.760 i planned it years ago in my mind i took notes okay this isn't a fucking accident and nothing in your 0.99

00:06:54.920 life is either if you start to make an actual plan there will be no surprises about where you're going

00:07:03.460 and guess what you won't be shocked when you end up there either because you will have seen this in

00:07:10.280 your brain years ahead of everybody else seeing it okay there is no magic to this there's no

00:07:18.040 luck to this this is inputs and outputs it's math it's cause and effect it's one plus one equals 0.95

00:07:26.040 motherfucking two what you do will produce a result so do the things that are going to produce the result 0.99

00:07:35.780 that you want okay but to get to the point of having the result that you want you have to know 0.99

00:07:42.300 what that result is and that's the first step all right make a motherfucking plan step two we got to 0.77

00:07:52.160 execute on that plan now everybody thinks this is the hardest step it's not the first step is and 0.98

00:07:57.440 you've already done that a win plus a win plus a few more wins is a fucking winning streak guys 0.95

00:08:02.920 okay episode 16 in this feed it's called the power list how to win life on a daily basis it's about 0.94

00:08:11.320 taking your goals breaking them down into actual actionable steps that will contribute to your

00:08:18.340 wins on a big scale and guess what you're not going to be perfect every single day but that is your

00:08:24.860 goal your goal your goal is to keep the streak going okay and even if you get an l every once

00:08:31.480 in a while guess what the streak is now it's zero and you start again and you go from one to two to

00:08:38.400 three to four and beyond okay this is a game this is a test this is a test of your mental fortitude to be

00:08:46.740 able to execute consistently when you give up you become like everybody else instantly okay but the

00:08:54.460 powerful thing about this thing that we call the power list here which you need to go back and

00:08:58.440 listen to is that if you keep track of this you can go back and see physically why it is that things

00:09:05.840 aren't materializing at the rate you expect them to you know let me give you a little hint on that too

00:09:11.180 nothing ever ever ever ever is going to go as fast as you want it's always going to take more time

00:09:17.580 and it's always going to take a lot more work okay but when you can go back and look at your actual

00:09:25.640 percentage of days you won versus days you lost it gives you an idea of why it is things are where

00:09:33.420 they are it also gives you perspective to make changes if you need to i'm going to get to that in

00:09:38.620 a minute all right but how many days out of a thousand do you need to win to get where it is that you

00:09:45.100 decided you want to go most of them guys most of them but here's the thing once you figure out

00:09:53.760 where you're going and once you figure out how to create these streaks by using the powerless tool

00:09:59.700 you're still going to go through times where you don't feel like you're making progress you're going to

00:10:05.000 go through times where things aren't moving at the rate you want them to move times where you don't

00:10:11.760 want to do anything times where you feel stuck times where you forget what it is and why it is

00:10:18.000 that you're doing this that's the point of a powerless it's going to show you day by day by day

00:10:26.180 where you went off track and show you the actual statistics of wins versus losses allowing you to make 0.98

00:10:34.920 better decisions and if you don't make better decisions you're going to know whose fucking 0.96

00:10:40.480 fault it is that you aren't where you want to be okay you're going to look back and you're going to 0.97

00:10:45.100 say okay over the last 100 days i i missed the mark on 10 that's 10 of my days 10 away from where i

00:10:51.920 should be you're going to understand in very specific data how much you do the right way and how much you do

00:11:00.300 the wrong way okay but you have to understand during this time of execution when you're going

00:11:07.440 through these tough times when you're going through these times where you don't feel like you're making

00:11:12.320 progress or you don't feel like you're moving at the rate that you want it to go okay which is going

00:11:18.500 to be a lot you're gonna have to go back to the plan what's the plan what's the vision in your head

00:11:26.040 are you visualizing it in your head or did you just write it down because i'm going to tell you

00:11:30.120 right now i visualize where i'm going to be in a thousand days every single day okay i make it part

00:11:36.460 of my routine if you follow me for a long time you know i do this right before i go to bed i take 10

00:11:41.480 15 minutes to visualize what my life is going to look like at the end of that 1 000 days and i would

00:11:49.980 suggest that you do the same okay because what this is going to do is it's going to help drive home

00:11:55.120 the idea of what it is you're trying to get to and remind you of why it is you're trying to get

00:12:04.660 there okay so take time to reflect and adjust every single day because where you decide you want to be

00:12:14.400 and where you actually are going to end up is going to evolve over time which brings me to the third

00:12:22.080 step reflect and adjust now i struggle with this step especially the reflection part okay when we

00:12:30.160 get stuck when we get mad and constantly say man it's not happening why isn't why isn't this working

00:12:35.040 why am i doing all this fucking work and i'm not where i need to be we have to go back and look at 0.98

00:12:41.400 what we actually did so that we can say well i've done everything i was supposed to over the last 100 0.96

00:12:46.500 days this is just taking a little longer than what i anticipated and that's okay because you may

00:12:51.480 not be at the end but once you reflect you may realize that you're way further along the path than

00:12:57.040 you thought you were and that's a good feeling okay you're not at the end but you're on the way there

00:13:02.040 you're on the right path this is a good place to be and having this reassurance that you're on that

00:13:07.180 right path is very comforting it's motivating it helps us stay to the plan okay and most people

00:13:15.260 regardless of what you see online when they get alone they have trouble giving themselves credit

00:13:21.540 for things i do especially okay most of us get too caught up in celebrating what we did temporarily

00:13:27.360 and it takes us off track for where we need to go in the long run we have to stay mentally focused

00:13:33.520 on that goal and not let these little mini celebrations get in the way and push us off track

00:13:38.780 we have to stay mentally focused on the end goal okay we have to see the mental picture of where it is

00:13:45.140 we are and then compare it to where it is we're going every single day and we have to look at that

00:13:50.180 in detail all the time for me that little mental picture that i play in my head every single night

00:13:56.200 before i go to bed guess what that's been pretty spot on okay everything that is my life that you see

00:14:03.900 i created in my head years ago and it wasn't by accident it wasn't luck i didn't get here by you know

00:14:11.860 good fortune it's because i take everything seriously okay and we have to take what we do

00:14:19.380 every single day seriously why wouldn't you why would you not take your day on a regular basis and

00:14:27.960 analyze it to see if it was a closer or further away from where it is you want to go all right so

00:14:33.400 reflection that's the first part but what's the second part that's adjustment okay that's the part that's

00:14:40.500 tough for most people you have to be able to understand are you getting closer or further

00:14:46.400 away from that mental vision that you play in your head are you moving towards the goal the way you

00:14:51.940 thought you would or is your plan not working and you have to be able to logically and accurately

00:14:59.900 delineate between a faulty plan or is it you not being able to stick to the plan or not giving it

00:15:07.360 enough time to materialize all right i like to talk about this in terms of baking a cake let's just

00:15:16.100 assume that you have the best cake recipe in the world let's just say you got it from martha stewart

00:15:22.420 and she gives you all the exact ingredients to make the best award-winning cake recipe that she has 0.67

00:15:30.320 access to and you not knowing shit about baking cakes you go buy the exact ingredients and you mix 0.68

00:15:38.720 them up in the bowl and you pour them in the pan and it calls for 400 degrees at 40 minutes but you 0.97

00:15:46.440 because you're smart even though you don't know shit about baking a cake you say well i want the cake in 0.68

00:15:54.080 20 minutes instead of 40 minutes so instead you turn the heat up to 800 degrees what happens in 20 minutes 0.98

00:16:04.240 you've got a burnt cake it comes out burnt like a crisp this is what people have trouble understanding

00:16:13.300 and the point i'm trying to make to you is this time is a part of the equation you can't outspend it

00:16:20.660 you cannot work it you can't eliminate it you have to work with it it's part of the process

00:16:26.820 a thousand days is not that long it's going to go by much faster than you think and you have to

00:16:32.120 understand that that time is passing no matter what so do you want the time to be working for you

00:16:40.540 or do you want the time to be working against you because that's what we're really talking about here

00:16:46.040 we're talking about how to make time work for us okay this is why you have to let the plan pull you

00:16:55.880 through the hard times all right if you execute just on the days you feel like it you're gonna have 0.65

00:17:01.960 about a 10 win rate that's the truth most of the days that i win i don't fucking feel like it i'm tired 0.86

00:17:09.420 i'd rather be doing other things i'm stressed i have a million things going on in my brain

00:17:16.040 but guess what my plan still gets executed against and so what happens when you go through let's say

00:17:24.500 a hard time like most people are going through right now where life is in a state of chaos

00:17:31.640 a lot of people are highly anxious they're frustrated they're angry okay and let's just think about how

00:17:40.000 many of those people are actually executing in spite of how they actually feel i would say not very many

00:17:46.980 okay but what if you learn how to harness the power of this plan that you made in step one

00:17:55.620 and execute on this plan that you made in step two

00:17:59.520 and then learn how to execute it on the days you don't feel like doing it what's going to happen to you

00:18:07.640 you may go through times of frustration you may go through times of pain you may go through times 0.95

00:18:14.420 where you don't feel like doing shit but guess what happens when you keep executing 0.89

00:18:18.880 you finally pull out of those ruts and you look up and you look around and guess what 0.99

00:18:24.100 you're in a better place than you were even though you still felt like shit like everybody else 0.95

00:18:30.600 okay this is the power of discipline this is the power of a plan this is the power of eliminating 0.98

00:18:37.240 emotions when it comes to execution every single day day in and day out no matter what no matter if 0.85

00:18:44.620 we feel like shit or we feel like a trillion dollars that's the beautiful thing about discipline 0.92

00:18:52.280 it doesn't matter how you feel you might be able to go two months three months maybe even six months 0.98

00:19:00.160 of a shitty time like right now okay where no one wants to do anything but if you've been disciplined 0.97

00:19:05.520 you're going to look back when the sky is clear and say holy fuck dude that's some of the best time of my 0.98

00:19:09.180 life this is real power you have to understand these three steps that you need to do if you want 0.98

00:19:16.840 to gain a leg up on what everybody else is going on if you don't want your life to be dictated by

00:19:23.640 the world by the chaos by the emotions by the ups and downs you have to understand these three steps

00:19:31.900 plan like i said most of you never plan properly most of you have never taken that time most of you

00:19:38.660 are okay taking what the world gives you and if that's you you're going to keep getting what you've

00:19:44.960 been getting that's just the way it works so you have to stop and say this is where i'm going to go

00:19:51.760 over the next 1000 days step two execute a lot of people are afraid of this but it's not that hard

00:19:58.540 we have to break it down into bite-sized days every single day you win is a step closer every single day

00:20:04.820 you lose is a step further so when you can get through this winning 95 of your days you're going to be

00:20:11.400 pretty fucking close at least on the right path to where you want to go okay reflection giving yourself

00:20:18.420 credit for the progress you're making assessing are you actually executing or am i executing on the 0.96

00:20:26.260 wrong plan and then making the adjustments when the plan isn't the right one i've been in business 0.96

00:20:32.140 for 22 years guys you know how many bad fucking plans i made a fuck ton a ton of bad plans but you 0.99

00:20:39.080 know what happened whenever i realized the plans were bad i adjusted them i made adjustments i changed 0.97

00:20:44.920 things that we were doing as soon as i recognized that it wasn't going to lead to the end result

00:20:50.120 i made adjustments now i was careful and i'm always careful to try and establish the truth am i just

00:20:59.600 frustrated am i just having a bad day is this just extremely hard or are we actually making bad moves

00:21:08.360 am i making bad moves that's getting us off track guess what sometimes you're just going to be 0.99

00:21:15.440 frustrated you're going to say fuck dude i'm being impatient and that's normal i actually think that's 0.98

00:21:20.480 a great thing it's great thing to be impatient because it keeps you intense it keeps you focused 1.00

00:21:24.640 it keeps you on your game because you want to win and it says that you fucking care and that's always a 0.93

00:21:31.820 great thing but it can be destructive when we can't recognize it and sometimes you're going to look 0.93

00:21:37.920 and say yeah you know we've been working really hard but i think i've been doing the wrong thing

00:21:43.480 i've been eating a few too many calories i don't think i've been training long enough i think i've

00:21:47.620 been doing this or that and it could be a million different things but we have to understand the

00:21:51.600 difference between being frustrated and a legitimate adjustment that needs to be made to our plan and

00:21:57.020 that's what that's what we have to understand so in closing guys i want you to understand this

00:22:02.760 this time our life the time that we're here on this planet it's going to go by regardless

00:22:08.280 this time is just like all the previous 1000 day stints you've had in your whole life which

00:22:14.120 you've probably had a few if you're listening to this podcast you know there's not too many

00:22:17.880 eight-year-old kids listen to this all right you've had a number of 1000 day stints in your life so

00:22:23.300 you have to understand that that time is going to go no matter what it's not necessarily about

00:22:28.700 how the time is going to treat us it's more about how we are going to treat that time a lot of people

00:22:36.780 have a victim mentality when it comes to time time doesn't treat you good or bad you could say it does

00:22:42.480 but it doesn't time just passes it's what you put into the time that actually shapes your life 0.99

00:22:48.440 you put good shit into the time you're going to get good shit back you put bad shit into the time 0.99

00:22:53.980 guess what you're going to get bad shit back that's the fact of the matter so a thousand days from now 1.00

00:23:00.480 you can do one of two things you could say you know what i did exactly what i set out to do over 0.99

00:23:06.400 the last 1000 days my life's a million fucking percent better i made more progress than i ever wanted 0.98

00:23:11.980 to make or you could be the guy who's like you know what i really fucked off that last 1000 days 0.96

00:23:19.420 i didn't do my work i didn't do what i needed to do i didn't execute and those are the only true things 0.68

00:23:25.840 that you're going to have that's reality most people will do the third thing what's that it's

00:23:32.660 my mom's fault it's my dad's fault it's my job's fault it's my boss's fault it's my kid's fault 0.97

00:23:38.520 it's donald trump's fault it's fucking everybody's fault except my own we all know how this works out 0.97

00:23:47.180 just look at the world right now that's what we look at most of the time most of the people 0.98

00:23:52.600 blame every single thing about their lives on everybody else everything they're dissatisfied

00:24:00.740 with is someone else's fault imagine living like that imagine how powerless that existence is 0.98

00:24:07.980 and that's the entire fucking problem that we have going on in the world right now 0.97

00:24:12.780 you can either be an example for how to be part of the problem which everybody seems to be or you 0.98

00:24:20.800 could be part of the solution to the problem great thing about being the solution to the problem is that

00:24:26.440 by taking care of yourself you show others and inspire others how to take care of themselves too

00:24:33.660 which is exactly what we need right now 0.99

00:24:37.660 told my teacher dumb bitch i'm gonna get millions watch this in the project living down spoke it till 1.00

00:24:43.520 existed while i i'm from where you can't trust so welcome 0.99

00:24:46.380 you

REAL AF with Andy Frisella - August 28, 2020

64. 1000 Days - Part 2

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