Length
42 minutes
Words per minute
200.72
Word count
8,455
Sentence count
—
Harmful content
Misogyny
10
sentences flagged
Toxicity
171
sentences flagged
Hate speech
85
sentences flagged
In this episode of The Realists, Andy Friesen sits down with Q and A.F. to talk about the importance of mental toughness and how to cultivate it in your life. Q & A. F. is the founder of the Live Hard Program, which is the world's most famous mental recalibration program. 75 Hard is the first phase of the program which is a sustainable lifestyle for those of you that don't understand the program and how you can make the same amount of progress as those who have completed 75 Hard. If you're unfamiliar with the program, go to episode 208 and listen to it for free and learn the ins and outs of the nuts and bolts.
No flagged segments to show.