REAL AF with Andy Frisella - 80. #LIVEHARD： In Pursuit Of Your Own Full Potential

00:00:00.000 told my teacher dumb bitch i'm gonna get millions watch this in the project living 1.00

00:00:04.680 spoke it till existence mo changed to 50 got mo cost than did i only weigh 180 but my watch 0.99

00:00:11.720 cost 250 what's up guys it's andy priscilla and this is the show for the realists say goodbye to 0.98

00:00:17.380 the lies the fakeness and delusions modern society and welcome motherfucking reality

00:00:22.920 guys today we're gonna talk about a lot of reality um and this reality is a little bit 0.94

00:00:28.640 different than what we've been talking about where we talk about um you know what's going on in the

00:00:34.740 world the main reality that you have to worry about that i have to worry about that we collectively

00:00:41.080 need to be worried about is our own reality and how we take control of that reality this show is

00:00:49.280 called real af um because i'm a realist all right i don't deny facts i look at facts i draw conclusions

00:00:58.620 based on the facts i make decisions based on those conclusions that lead me to an ideal outcome

00:01:04.840 pretty much the opposite of what's going on in the world right now which is scream and cry and throw

00:01:10.780 a tantrum until we get our way that's not how we operate here that's not what i'm about if you're

00:01:15.880 about that and that's what you're about you're not going to like the show i'm just going to tell you

00:01:19.040 that up front um now today we're going to talk about reality our own reality and as you guys may or

00:01:28.040 may not know i have a program that is very popular called 75 hard now if you're unfamiliar with 75

00:01:36.080 hard what you're going to want to do is you're going to want to go back and listen to episode

00:01:41.760 number 14 then you're going to want to come back and listen to this so if you're unfamiliar with uh you

00:01:48.080 know the 75 hard it's your first time hearing about it uh we're not going to get into the x's and

00:01:54.740 knows too much of 75 hard what we're going to talk about today is the live hard program all right

00:02:00.380 the live hard program as some of you know is the year-long mental development program

00:02:08.220 that 75 hard is a part of okay and what i want you to think about a lot of people think this program

00:02:16.820 is a fitness program or they think it's uh you know a lose weight program that's not what this is

00:02:22.900 will you lose weight it depends on what diet you follow will you get more fit yeah you should if

00:02:29.320 you have the proper guidance to pick the proper diet on this program um but the way most people

00:02:38.020 should think about this is a program that's going to help you develop the skill set of confidence

00:02:47.240 grit self-belief fortitude endurance the ability to persevere the things that we seem to think are

00:02:57.100 traits that certain people have or don't have you know i went my whole life thinking that i didn't

00:03:03.300 have any of these traits until i figured out that they aren't traits they're actually skills that we

00:03:08.040 develop and that's what this program is designed to do it's designed to help you develop the skills

00:03:14.880 that will then help you become successful at whatever it else is you decide to do now the reason

00:03:22.360 this is important is because most programs give you the map right if we go on google right now and we

00:03:30.080 look at personal development programs or money-making programs or relationship programs or fitness

00:03:35.960 programs there is an innumerable amount okay and most people spend their whole lives going from

00:03:42.860 program to program to program to program trying to find the right one and that's really not the way

00:03:50.140 it's supposed to be okay that's not why these programs don't work the reason these programs don't work

00:03:58.900 is because we lack the discipline we lack the mental toughness we lack the capacity and the skill set

00:04:05.980 to see them through how many programs have you invested thousands of dollars in only to get minimal

00:04:14.140 results in return now if you're honest with yourself i bet that you know deep down inside that you didn't

00:04:22.000 give the program the right effort the right consistency the right dedication it needed to actually produce the

00:04:32.200 result and instead of go back and actually give it those things we decided to look for a new program

00:04:38.040 this become an epidemic amongst society we're looking for the new thing that's going to fit us that's going

00:04:44.080 to be ideal for us that is right for us when in reality what we need to learn is how to execute

00:04:50.260 regardless of how we feel we need to learn how to become mentally tough and the skills that i just

00:04:56.380 mentioned before like confidence grit self-belief fortitude endurance perseverance all of these

00:05:03.640 skills are what make up the concept of mental toughness and when you can develop into a human

00:05:10.740 that has mental toughness now you're in a position to succeed at whatever path you choose so how i would

00:05:18.640 say most people should be thinking about this is sort of think of it like this it's an iron man except for

00:05:24.920 your brain all right it's going to get you in tune it's going to get you in a mental place where you're

00:05:31.260 capable to execute and you believe that you can execute which is going to lead to massive amounts

00:05:36.880 of confidence and fulfillment and happiness in your life all right but before we get into what we're

00:05:45.480 going to talk about today which is the live hard program you have to understand the part that's gone

00:05:50.960 extremely viral that everybody's talking about is 75 hard but 75 hard guys is just the beginning it is

00:05:58.320 the boot camp so to speak in this year-long program that we call live hard all right so i'm going to pick

00:06:05.480 up right where the 75 hard program leaves off i'm going to give a brief summary of the program but then

00:06:12.420 i'm going to get into detail about the rest of the aspects of the live hard program so assuming you've

00:06:18.820 completed the 75 hard boot camp program you're probably exhausted uh but you're probably feeling

00:06:26.540 good you might have uh you know some blisters on your feet uh you might be sore you're definitely

00:06:32.320 probably in better shape uh i know you're going to be more confident if you did the program right

00:06:36.700 you're smarter because you've been developing personally you're feeling very good you have a lot of

00:06:41.000 momentum but the thing is this with that momentum there's a there's an inkling a craving so to speak

00:06:50.680 that only people who have succeeded at this program will begin to feel they're going to start to want

00:06:56.920 to be tested more they're going to start to want things to be a little harder okay they're going to

00:07:02.180 start to want more of a challenge and that's how you know you've really done something with this program

00:07:06.780 because you're going to crave more all right so once you finish 75 hard and you're wondering well

00:07:13.280 where do i go from here well this is what we're going to talk about today all right so what is the

00:07:20.480 live hard program the live hard program is a one-year program it's comprised of four parts one the first

00:07:28.440 part is 75 hard which you're all familiar with because you went back and listened to episode 14

00:07:33.840 the second part is phase one the third part is phase two and the final part is phase three now

00:07:40.920 phase one two and three are all 30-day programs that are designed to be completed within one calendar

00:07:48.120 year so when you start 75 hard on january 1st you have to complete all three phases by december 31st

00:07:58.260 of the same year right so that's rule number one now we're going to get into the specific phases

00:08:05.580 right away all right so we've gone through uh 75 hard you know you understand the concept of

00:08:12.780 picking a diet and sticking to it okay you understand the concept of drinking a gallon of water you

00:08:19.100 understand the concept of two workouts every day one of them has to be outdoor regardless of what's going

00:08:25.660 on outside we understand the concept of 10 pages of reading an actual book okay and we understand

00:08:32.860 the concept of taking a progress picture every day so that is the foundation for all three of the phases

00:08:41.800 after 75 hard as well those elements do not ever change what does change is the additional elements and

00:08:50.200 that's what i'm going to talk about right now so we're going to start with phase one phase one

00:08:54.940 can be completed consecutively with 75 hard now many people will take a break the first time i did

00:09:03.500 live hard program i took a three-day break after my 75 hard because i have blisters on my feet that were

00:09:09.920 so bad i couldn't do cardio so i thought that if i waited for a couple days that they would get better

00:09:14.660 they didn't get better uh and i just went on with phase one all right and i worked through it

00:09:19.400 but you can do phase one on day 76 and a lot of people do that because they have the momentum

00:09:26.480 they're feeling strong they want to continue so they go right into it i feel like that is best um

00:09:33.720 but it's up to you okay there's no rules regarding this so uh let's talk about phase one now phase one

00:09:40.300 like i said has the elements of 75 hard pick a diet stick to it one gallon of water no cheats no alcohol

00:09:47.620 uh two workouts every day 10 pages of reading um non-fiction book personal development book

00:09:55.040 and a progress pick every day now what is in addition to that okay first first off in addition

00:10:02.380 phase one has three extra aspects the first extra aspect is the extra three critical tasks okay those

00:10:10.060 of you who have listened to my original mfceo podcast uh on 75 hard will probably remember

00:10:15.460 my recommendation for the power list which if you're unfamiliar with the power list go back and

00:10:21.560 listen to episode number 16 in the real af feed it'll go through this in depth and it'll explain

00:10:27.300 the power list but basically the power list is a small notebook or journal that is set up that's

00:10:33.020 going to allow you to write your five critical tasks for the day so you know what the goals are for

00:10:40.680 your day for that day to be determined a win or a loss and if you manage to knock them out you get a win

00:10:46.720 if you did it you get a loss it's real simple now in the power list you write down these five critical

00:10:53.900 tasks these tasks are something that you can accomplish within the day that are required for you

00:10:59.780 to move forward all right don't confuse this with life goals or long-term goals your task shouldn't be

00:11:07.120 you know become a millionaire so don't confuse this uh with habits either if you make your bed every

00:11:13.220 morning that's a habit that's not much of an achievement or even a challenge if you include

00:11:17.760 the things that you're already doing on a regular basis using the power list through phase one you

00:11:23.300 should be writing down an additional three tasks every single day in addition to the usual five which

00:11:30.940 you've been doing unknowingly by completing the task of 75 hard for 75 days okay you're going to add

00:11:39.020 three more tasks on top of that of your choosing that are going to move you forward towards what your

00:11:46.320 ultimate goals are now that's the first extra step in phase one of the live hard program the second

00:11:53.340 aspect that's extra above the 75 hard requirements for phase one is 10 minutes of active visualization

00:12:00.540 visualization now most people don't know the difference between a dream and a goal in their

00:12:05.600 minds they treat things as dreams you know as something they never attempt to go after these

00:12:11.840 are the type of people that kind of walk by a nice home and say wow it's a beautiful home must be nice to

00:12:16.760 live there and you can tell by the way they speak you know not only to themselves but you know verbally

00:12:22.180 so you can hear them uh that they can't really see themselves obtaining these kind of goals someone who

00:12:27.460 understands goals would walk by that same house and imagine themselves in it instead of saying it

00:12:33.360 must be nice to live there they'd say something like i'm going to live in a house like that one day

00:12:37.480 all right they that's that's where we're trying to get you to be okay they see themselves drinking a

00:12:43.080 cup of coffee on the balcony in the morning and grilling on the patio with their friends in the

00:12:47.300 evening all right with active visualization you are meant to turn your dreams into actual reality

00:12:54.520 that's what this part of the program is designed and geared towards making you improve it helps you

00:13:01.320 see the vision for yourself at the highest levels of success in your life and forcing you to push

00:13:06.740 towards that vision because guys the reason most people never get anywhere in life isn't because

00:13:12.200 they're scared of the work it's because they never make a decision about where they're going to be

00:13:16.560 so the techniques used for this task are going to be different for a lot of you some of you have a

00:13:22.680 more visual mind and some of you don't it's not that easy for everybody myself included in fact

00:13:28.700 most people blow this off as like a super easy task only discover it the minute they sit down

00:13:33.160 they either can't think of anything at all or their mind is instantly clouded with a hundred other

00:13:38.680 things and instead of focusing on that single vision 30 seconds into it they're seeing a picture

00:13:43.620 of their ex-girlfriend or they start thinking about you know that doctor's appointment they need to go to

00:13:48.100 tomorrow or that that run they got to make to home depot okay if that's you that's important to start

00:13:53.180 over at that point where you get distracted and start focusing again all right these 10 minutes

00:13:58.100 should be completely focused on the vision for your life if you find yourself struggling there's a tool

00:14:05.360 that i use called a vision board it's very simple a lot of you guys have heard of this before

00:14:09.900 and you can create one on corkboard or in a notebook or even a document on your computer okay

00:14:15.200 i prefer to make this a physical board that you can see at your desk at all times a lot of people

00:14:22.280 put this on their computer they close that file they never see it again that's the hard part about

00:14:27.360 doing on your computer all right but basically it's this find some images online from a magazine

00:14:33.300 uh they of things that you like and put them on your board this gives you something tangible to look

00:14:39.780 at and this tends to be a lot easier for those who are less visual and it's much easier to focus on

00:14:45.680 okay things that will go on this board all right um your dream house all right the qualities of your

00:14:52.320 ideal spouse maybe a picture of someone with uh the body you'd like to have uh maybe something that

00:14:58.400 represents your dream job uh maybe some cars maybe a plane maybe uh you know who knows what it is

00:15:05.140 maybe a picture of happy families maybe it's picture of destinations you want to go to everyone's

00:15:10.160 priorities are different so make sure that you can really see yourself in this life okay i've had

00:15:17.540 pictures of all of those things that i mentioned above and all of those pictures have helped me achieve

00:15:22.800 that in reality that is my real life now okay so regardless of what it is i want you to be true

00:15:30.920 and be real and be sure to be able to see yourself inside of this life and whatever that life is we're

00:15:37.880 going to dedicate 10 full minutes every single day to envisioning yourself there right now i do this

00:15:44.480 before i go to bed now i'm going to warn you if you wait before you go to bed to do this and it's not

00:15:50.840 something that you are consciously doing it's easy to forget about so make sure you set an alarm make sure

00:15:56.700 you do what you need to do to not forget it otherwise we got to start over on day one

00:16:00.760 of phase one now that's another thing about this that i want to cover is anytime you screw up

00:16:05.860 during any of the phases including 75 hard you go back to the beginning of that phase so if you

00:16:12.540 fail on day 72 of 75 hard you go back to day one if you fail on day 17 of phase one you go back to day

00:16:21.060 one of phase one you don't go back to day one of 75 hard okay now the only exception to that is phase three

00:16:28.800 and you're going to find out why in a minute you can't go back to day one of phase three

00:16:33.700 if you fail in phase three you fail the whole year of live hard i'm going to talk about that in a minute

00:16:38.700 but so the first two aspects of phase one are the three extra critical powerless tasks and then the

00:16:46.260 10 minutes of visualization so the third aspect of phase one is a five minute cold shower now i'm not

00:16:53.380 going to lie this is really hard for a lot of people at first it was really hard for me um i thought

00:16:59.080 that i would hate it the truth is is after about a week of it i started to like it and it's something

00:17:05.500 that i try to incorporate on a regular basis uh even when i'm not doing the program because it really

00:17:11.080 does provide me a lot of benefits it helps me recover it helps me sleep better if i do it before

00:17:15.540 bed uh it helps me wake up better if i do it first thing in the morning um but here's the deal

00:17:20.340 five minute cold shower every single day now you don't have to just jump in right uh and have it

00:17:28.080 on cold a lot of people think you have to make it as cold as possible and jump in and flail around

00:17:32.420 try to catch your breath uh you don't have to do that all right um what i do is i take a regular

00:17:39.040 shower and then i turn the shower all the way to cold after i'm done washing my hair and doing all my

00:17:44.900 stuff and i get in the shower for five minutes after i've done that okay so go ahead and take

00:17:52.260 your regular shower but at the end of it turn the temperature all the way down it needs to be cold

00:17:56.140 not kind of cold it needs to be uncomfortably cold um i turn it all the way to cold all right as far

00:18:03.400 as it'll go um and standing there with like your foot in the water that doesn't count all right so

00:18:10.320 get underneath the water let it get your breath and you're going to start to acclimate you're going

00:18:14.560 to start to control your breathing all right and you're going to start to go somewhere mentally

00:18:18.200 and a lot of times you can go to a really good visualization place during this time that's something

00:18:23.260 that i do a lot now it doesn't count towards my 10 minutes of visualization but um anytime you can

00:18:29.040 see yourself in a better reality i think it's good for you so uh you know there's really no way

00:18:34.860 that it's easy to do this this is it's a hard thing to do and most people aren't going to like it

00:18:40.400 but mental toughness is born and fostered in trials like this okay you cannot become mentally

00:18:47.500 tough by doing comfortable things so five minutes cold shower you're going to come out focused you're

00:18:53.560 going to come out energized and the best thing about the cold shower is that everything else will seem

00:18:59.320 easy all right so that's phase one guys everything from 75 hard with the critical tasks the active

00:19:06.300 visualization and the cold shower to top it off all right for 30 days now we're going to talk about

00:19:12.540 phase two now phase two is actually exactly the same as 75 hard only it's compressed into 30 days

00:19:22.640 stick to a diet no alcohol no cheap meals a gallon of water two workouts a day one has to be

00:19:28.920 outdoor for 45 minutes each 10 pages of required reading every single day personal development book

00:19:34.600 non-fiction and take a progress pick every day it's exactly the same but here's the difference

00:19:40.780 okay this is what makes it different you are required to wait 30 days between ending phase one

00:19:49.580 and starting phase two all right i told you earlier there's no time requirement between 75 hard

00:19:55.740 and phase one the 30 day rest period between phase one and phase two is mandatory now it doesn't mean

00:20:02.480 that not to work out it means it doesn't count all right and people will bitch and moan about this

00:20:09.320 and that's the point they want to attack the next program they want to jump in while they have the

00:20:13.780 momentum they want to jump in while they have the structure and they have everything rolling but

00:20:18.540 what they don't realize is that this rest period is going to do something to you

00:20:23.760 and for some of you it's going to break you at first you're still going to be doing all your stuff

00:20:28.600 but then you know you kind of start to let the small stuff slide and because you aren't on the

00:20:33.740 program the rules you have a few drinks a few nights out a week a couple of cheap meals here and there

00:20:39.400 maybe drop the second workout maybe take a few days off in between you see what i'm getting at here

00:20:44.360 guys this is how the slide happens and our goal is to learn how to recognize the slide and be able to get

00:20:51.260 back on track this whole program is designed to build mental toughness because some people most 0.77

00:20:58.760 people guys honestly are wired this way where they can kick ass when they have a program to follow

00:21:03.280 but then the moment they've got to decide what to do on their own and they don't have someone or a

00:21:07.840 program rigidly outlining their day-to-day life and they have no regulations what do they do

00:21:13.240 they implode man they go off the rails okay in other words if you handled running for 45 minutes

00:21:21.260 but the minute i take away the rules you can't handle yourself that doesn't sound like a very

00:21:28.300 mentally tough person to me does it i know it doesn't to you either okay so the real factor that

00:21:33.200 we're working at here is turning this from a program that you feel you need to complete into a lifestyle

00:21:39.540 where you have the skills to push through whether you're guided by regulations or not it becomes self

00:21:47.300 accountable all right so that's it that's phase two it's real simple all right finish phase one you

00:21:53.160 wait 30 days you start phase two you can wait 60 days you can wait 90 days it doesn't matter it just

00:21:59.460 has to be completed within one calendar year all right but i'm going to tell you most people will

00:22:05.720 agree with me here phase two is actually the hardest phase because of this small little break that we're

00:22:11.940 required to take but you'll also gain the most out of it because it creates the strength needed to

00:22:19.680 redirect when you're off the rails all right because that's what mentally tough people do mentally tough

00:22:25.160 people hold themselves accountable recognize when they're off the rails and have the power to get

00:22:30.680 right back on and that's what phase two is designed to teach you among a bunch of other things as well if

00:22:36.000 you want to know what else is designed to teach you i've got a whole book coming out on this it's going to

00:22:39.740 come out uh early 2021 so we talked about 75 hard being the boot camp for the live hard program we

00:22:46.720 talked about phase one we talked about phase two all right now we're going to talk about phase three now

00:22:51.800 phase three is a lot different because if you fail during phase three you fail the entire year okay here's

00:22:59.840 the kicker about phase three it has to be completed the last 30 days leading up to your anniversary date of

00:23:08.680 when you started 75 hard so if you started 75 hard on march 5th 2020 the soonest you could start phase

00:23:17.520 three would be february 5th 2021 okay now moving into phase three you know you're going to see a lot of

00:23:26.220 the benefits that the live hard program has helped you cultivate uh you're going to see your confidence

00:23:31.480 you're going to see your grit you're going to see your fortitude your perseverance your self-belief

00:23:35.900 uh your your self-esteem all of these things are going to have you feeling really good okay you're

00:23:42.660 learning to actively visualize your goals all right you may not be excited for the showers but you

00:23:47.620 realize the purpose they serve and the purpose they serve is more beneficial than the pain they cause

00:23:53.440 so what can we possibly add to this program to make it more intense you know a lot of people think

00:24:00.160 oh an extra workout no uh five extra minutes in the cold shower no uh five more pages no uh these final

00:24:08.160 editions guys are going to be a little different and they're going to bring you out of your comfort zone

00:24:13.980 uh very very quickly and immediately and consistently over 30 days okay so the first one in phase three

00:24:21.360 which encompasses all of the five elements of 75 hard and then also the cold shower of phase one

00:24:30.560 now we're going to add something called the random act of kindness now i love this one uh because until

00:24:37.240 now it's been all about us right but with this task you're going to have to really think out of the box

00:24:42.360 and do some good every single day and i want you to journal this and keep your experiences under your

00:24:48.300 power list write down the random act of kindness you perform for that day now there's plenty of

00:24:54.620 things you can do to get your random act of kindness in for the day they don't have to be

00:24:58.920 these massive gestures i want them to have a positive effect on you but this isn't a moment for a humble

00:25:06.300 brag right this isn't about posting on instagram about how good a person you are this is about

00:25:10.500 actually making it about the other person okay now here's some examples of what a random act of

00:25:17.400 kindness would be uh things like donating things like volunteering um some of the things that i've

00:25:24.120 done through this is like take a trash bag along my my cardio route for the outside workout and clean

00:25:29.660 up all right this one's great because you can get two birds with one stone all right these things don't

00:25:35.200 have to be crazy or time consuming either be paying for someone's meal or paying for someone's coffee

00:25:40.400 uh picking up an extra meal and dropping it off to a homeless person uh tutoring someone helping

00:25:46.060 someone that you wouldn't normally make the time to help uh there's no end to the possibilities here

00:25:51.060 but this task should start to open your eyes and it will start to open your eyes to a very important

00:25:57.340 concept that mentally tough people have which is gratitude okay you're going to be cultivating

00:26:02.900 gratitude and passing it on to those around you some of the people who have done this before

00:26:07.560 they volunteer at dog shelters why not play with some puppies while knocking out a task okay

00:26:12.420 there's lots of things you can do here guys but the general guideline is this get creative mix it up 0.95

00:26:19.700 and do good shit don't do the same thing over and over again you're not challenging yourself 0.64

00:26:24.680 to think beyond the one or two things you pick okay so and for those of you with financial means 0.98

00:26:32.820 buying a coffee for someone behind you to drive through every day isn't going to teach you anything

00:26:37.120 okay it's easy to do that for some of us that's not the point of this don't just write a check take

00:26:43.180 action all right the random act of kindness is to teach you gratitude and the power of putting out

00:26:49.940 positive and receiving positive all right this is a huge universal law and i want you to take the

00:26:57.360 opportunity of this program to ingrain it into you all right the second aspect of phase three

00:27:04.780 is talk to a stranger now in my experience and most people's experience this seems to be the

00:27:12.280 hardest task for everyone to complete even with the addition of the random act of kindness people find

00:27:18.140 a way to keep to themselves all right and this forces you out of your comfort zone you can't live in

00:27:24.820 this bubble forever all right this has to go beyond a greeting when you meet someone full-on

00:27:31.160 conversation and dialogue guys not just hey how you doing as you pass through the grocery store

00:27:36.500 now a lot of you guys are terrified right now because you're thinking well gosh i'm an introvert 0.97

00:27:40.720 you know i fuck i can't do that no look i'm an introvert too on the surface i understand i may seem 0.98

00:27:47.480 like the world's most outgoing guy but i'm just like you okay this is something i had to teach myself 1.00

00:27:53.120 this is a skill and eventually it becomes second nature and i want this to become second nature for you

00:27:59.520 too because it forces you to build confidence and use it most of the time the initial greeting guys

00:28:07.040 the anxiety of approach is the hardest part and while people won't admit it it's usually pretty nice

00:28:14.000 to talk to someone so both you and the person you engage with will walk away thinking uh you know

00:28:20.340 man that was a nice conversation as you walk away okay i bet they go home and they tell someone

00:28:25.360 about it hopefully you learn something from it so the next time you jump in an uber leave your phone

00:28:29.900 in your pocket ask your driver about themselves where are they from they do anything else any hobbies

00:28:35.640 a family okay some of you have spent your whole adult lives in your house keeping to yourselves you

00:28:43.480 talk to your neighbors when you see them out in the yard but not really and a lot of you guys are 0.62

00:28:47.840 probably thinking where how the fuck does this fit in like how does this fit in i'm gonna tell you how it 0.67

00:28:52.220 fits in so in business and this is just a little thing i'll tell you that we're gonna explain more 0.89

00:28:57.500 in the book in business you have to be able to introduce yourself to people okay in life if you

00:29:03.440 want to find a mate if you want to find a spouse if you want to have friends guess what you've got to

00:29:09.300 at least be somewhat functional at talking to people now i was really bad at this this is something

00:29:15.620 i struggled with for a long long time and the way that i got over it and the way that i fixed

00:29:21.720 this in myself and developed this into a skill of being outgoing versus a personality trait was i

00:29:29.060 forced myself to go to the local grocery store and talk to three new people every single day

00:29:34.820 now in this program all you have to do is talk to one but i did this for about a year where i would go

00:29:41.580 to the grocery store every single day and i made it part of my power list where i had to talk to three

00:29:47.340 new people and i could tell you guys that one exercise has made a world of difference for me

00:29:52.640 it's made a world of difference in my relationships it's made a world of difference in my friendships

00:29:56.740 it's made a world of difference in my business it's earned me millions and millions and millions of

00:30:02.020 dollars all right so as hard as it seems for some of you guys who are introverts this is a

00:30:08.600 tremendously valuable exercise for you to master all right so real quick i'm going to run down the

00:30:13.840 live hard program point by point okay 75 hard 75 days of these tasks one pick a diet and stick to it

00:30:22.780 okay no cheap meals no alcohol two drink a gallon of water every single day three two workouts of at

00:30:31.180 least 45 minutes each per day not back to back one of them must be outdoors both can be outdoors but 0.96

00:30:39.380 one must be 10 pages of reading every day non-fiction not 50 shades of bullshit we're talking 0.86

00:30:48.220 about things that can actually help you improve and then a progress picture every day those are the

00:30:54.240 five basic components of 75 hard then we're going to move into phase one and you can move into phase

00:30:59.720 one either immediately or you can wait all right and phase one is going to take the first

00:31:05.340 five aspects of 75 hard and for 30 days we're going to add more we're going to add three extra

00:31:13.240 critical power list tasks which if you're unfamiliar with the power list again go back to episode number

00:31:18.880 16 of the real af and you can learn all about the power list the next aspect of phase one is 10 minutes

00:31:26.100 of active visualization okay and the next aspect of phase one is a cold shower for five minutes

00:31:33.100 okay then we have a minimum of a 30 day break and then after the 30 days whether it can be 60 days

00:31:41.100 or 90 days it's up to you you can then start phase two now phase two is the same exact program as 75

00:31:48.520 hard with none of the additional tasks that we added in phase one okay the hard part here is actually

00:31:55.720 the break and you're going to find that out then after you complete phase two then we move into phase

00:32:01.820 three now phase three includes two of the previous tasks from phase one those two are the three

00:32:10.560 critical power list tasks in addition to the five original like we spoke about if you need to go back

00:32:16.260 and listen it's episode 16 on real af it'll explain to you what the power list tasks do and how to use

00:32:23.060 them with addition the cold shower then the random act of kindness then talk to a stranger meet a new

00:32:30.840 person every single day so that's phase three now the thing about phase three is it leads up to the

00:32:38.380 anniversary of the day that you started 75 hard so it's actually the last 30 days up to the first day

00:32:46.680 you started 75 hard this is a year-long program and phase three is super important because if you fail

00:32:53.100 it you fail the entire year all right now live hard should be seen as a program that helps keep you

00:33:01.660 sharp i've made a commitment to do the live hard program every single year because i know if i do

00:33:07.640 the live hard program every single year i'm going to be operating at my maximum potential which i'm

00:33:12.880 committed to do okay so this is a program that i intend on doing every year and i hope you do as well

00:33:19.860 it's something that we can do and we can keep our game at the top we can keep getting better and keep

00:33:24.680 pushing the limits now a couple notes that i want you guys to uh get around your head all right if you

00:33:33.680 come to a point where you don't know what to do and you find yourself pondering a decision and that

00:33:40.940 decision is a b c decision the answer is always going to be the hardest part okay whatever whatever path

00:33:47.860 ends up being the hard one is the one you should take on this program this program is about getting

00:33:52.600 you to develop the mental skills necessary to win in life consistently whenever you decide to win at

00:34:00.800 life at anything okay you can't do that by taking the easy path you've done that your whole life anyway 0.80

00:34:07.180 it's time to get serious get your shit together and realize the only way you're going to ever become 0.79

00:34:12.820 that person that you want to become is by picking the hardest path possible consistently 0.97

00:34:17.360 especially in this program all right and here's the other thing a lot of people like to you know

00:34:23.920 hem and haw and you know wonder if this counts or if that counts or does this count on the program

00:34:30.140 or does that count on the program let me ask let me tell you something right now if you have to ask

00:34:33.840 it doesn't count that's the rule okay so if you even have to ask if it counts it doesn't count

00:34:39.000 so if you wanted to count i wouldn't ask i would just do what you know needs to be done

00:34:44.800 okay now don't forget we have a number of tools that will help you with this program

00:34:49.680 we have the 75 hard app uh it's an itunes store on android it's one of the top paid fitness apps it's

00:34:56.360 five bucks it'll track everything for you to help remind you to stay on track all right i think it's

00:35:01.880 five bucks well spent um on instagram uh facebook use the hashtag 75 hard live hard hashtag 100 to

00:35:11.520 zero those are hashtags i personally go through every single day that will help you stay connected

00:35:16.980 to the community these people who are bettering themselves which is more important than ever in

00:35:20.660 today's world we have a situation where not everybody is bought into being better versions

00:35:24.880 of themselves by willing to put in the work all right it's becoming an endangered species but

00:35:29.460 for us those of you who are willing to put in the work in order to produce the result

00:35:33.920 those hashtags are very valuable again 75 hard live hard and 100 to zero okay i love seeing the

00:35:39.960 progress everyone is making and i love to interact and talk to you guys um and lastly uh there's the

00:35:46.460 book okay there's the 75 hard book which basically covers the 75 hard uh the guts of it but why behind

00:35:54.680 it it's going to answer a lot of questions you know some people uh they don't do well blindly following

00:36:00.740 a set of rules without knowing why they actually have to do the set of rules now there's two schools of

00:36:06.460 thought here first off you can do 75 hard for free without spending a dollar you can go listen to

00:36:12.600 the podcast it doesn't you're not required to buy anything and you can discover what this program is

00:36:19.160 going to do for you or you can buy the book you can read the book and it'll tell you what it's going

00:36:25.020 to do for you and then you can be amazed at how accurate it actually is all right so you get to choose

00:36:30.040 which experience you want to have there is no right or wrong experience however most people who i've

00:36:35.280 talked to enjoyed reading the book uh even after they did the program because they were surprised

00:36:40.380 at how well it aligns with what they experience so the book can be found on my website andyfrusella.com

00:36:46.840 under the 75 hard tab in the shop as well so that's it guys so we have 75 hard and then we have live

00:36:54.860 hard 75 hard is a part of live hard followed by phase one two and three each of which are 30 days

00:37:01.560 and this entire program is one year and you should look at this program as an iron man for your brain

00:37:07.860 people who complete this program are going to be stronger mentally they're going to be more

00:37:11.880 disciplined they're going to have developed the skills of confidence grit self-belief fortitude

00:37:17.960 endurance perseverance okay all of these things they look and see that other people have and can't figure

00:37:25.640 out why they don't have it well the reason you don't have it is because you haven't cultivated it yet

00:37:30.220 people are not born with these skills they're not born with these quote-unquote gifts in fact

00:37:35.820 they're not gifts they're skills all right so let's get to work 0.97

00:37:39.800 told my teacher dumb bitch i'm gonna get millions watch this in the project living down spoke it till 1.00

00:37:45.660 existed while i i'm from where you can't trust so welcome 0.99

00:37:48.520 you

00:37:54.120 you

00:37:56.120 you

00:37:58.120 you

00:38:00.120 you

00:38:02.120 you

00:38:04.120 you

00:38:06.120 you

REAL AF with Andy Frisella - October 22, 2020

80. #LIVEHARD： In Pursuit Of Your Own Full Potential

Episode Stats

Summary

Transcript