Episode 1436 Scott Adams: A Hypnotist Explains the Psychology of Pandemic Fear
Episode Stats
Length
1 hour and 1 minute
Words per Minute
144.3555
Summary
Keep track of your good days and bad days, and see how often you re in a good mood. Track your mood within 24 hours of exercising, food, sleep, exercise, and intimate relations, and you ll have a better day.
Transcript
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Hey everybody, welcome to another day of Coffee with Scott Adams, which is, yes, that's right,
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the best hour of the day, sometimes even when it's not an hour.
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Sometimes I'll be done in 35 minutes, and it's still the best hour of the day.
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How do I do that? I don't know. I don't know. It's just like magic.
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But if you'd like to take it up a level, and you do, right?
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There's an op-ed piece today by Jason Reilly in the Wall Street Journal.
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Somebody says I should check that out. All right.
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But before we do that, all you need is a cup or a mug or a glass, a tanker,
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a chalice, a stein, a canteen, a jaguar, a flask, a vessel of any kind,
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Fill it with your favorite liquid. I like coffee.
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Join me now for the unparalleled pleasure, the dopamine hit of the day,
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It's called the simultaneous hip, and it happens now. Go.
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I'm going to give you now, because I love you all so much,
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I'm going to give you one of the most useful tips you've ever had in your whole life.
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If that sounds like an exaggeration, well, wait till you hear it.
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This is one of those, I guess, reframes or, you know, different ways of looking at the world.
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And now everything is filtered through this filter.
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Like most of these tips, they don't work on everybody all the time.
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But for some percentage of you watching this right now,
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Once it sort of sinks in, have I built it up enough?
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Keep track of your good days versus your bad days.
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You know, the days you're happiest versus the days you're not.
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And ask yourself, which of these happened in the last 24 hours?
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Just track your mood within 24 hours of exercising.
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If you exercise in the morning, it probably sets you up pretty good.
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Watch how often on a day when you learn something useful, you're having a good day.
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Did you have some intimate relations with your loved one?
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And watch how often you're in a good mood that day and maybe a little bit the next day as well.
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Did you eat healthy food or did you eat a bunch of crap?
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Check your mood after you've eaten well that day or the prior day.
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If you track just these five things, you're going to learn something about yourself that will blow your head off.
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Which is that your moods are almost entirely created by these five things.
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Now some of you might want to add a category, right?
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There might be something you do that totally changes your day.
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For example, my wife, if she goes flying, like yesterday and today, she gets so much joy about being in the air that it makes her whole day good for about 24 hours.
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So find out those five or six things which, you know, influence your life and then just track it.
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And you're going to find that your good days that you think are about what's happening, you know, to you today, not much relevance there.
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Did you have some close personal relationship that is meaningful?
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Somebody's saying in the comments, did you accomplish something significant?
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Now, I think we all know that that makes a good day, if you accomplish something significant.
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Because if you've learned something, you feel like you're on the system, right?
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And if your body and everything else are good, and you've got a good relationship, and you've exercised that relationship, if you know what I mean.
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Once you learn that these things are controlling your thoughts, you'll realize that your thoughts and your experience are just one unit.
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You know, you tend to think of your brain as this physical thing that's over here doing its thing.
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And then there's your environment that's off doing its thing.
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And sure, that environment influences your brain.
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And if you're sleeping, that's good for your brain, if you're exercising, et cetera.
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All right, that's your most useful tip for the day.
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Something like 10 to 20% of you just experienced the beginning of a substantial improvement in your life.
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There was a funny tweet today that I believe this person is admitting was not entirely original.
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At this point in time, I would feel safer if the coronavirus held a press conference to advise how to protect against...
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I don't know who thought of it first, so Asia Flyer's not taking credit for it.
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Yeah, let's have the coronavirus tell us how to protect ourselves from our own government.
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There were at least 12 informants in that situation where there were a bunch of people who tried to release a plan to kidnap the governor of Michigan.
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And try her for, I don't know, some imagined crimes.
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And the question is, did the informants make it happen?
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Were they contributing to the fact that maybe it wasn't going to happen unless the informants were goading them a little bit?
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Have you noticed how many stories will show the FBI or some intelligence agency from the United States not always looking like they're on our side?
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We'll talk about, Giuseppe, we'll get to your point here in a minute.
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So how many cases do we have the FBI and intelligence agencies being questioned?
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We could go back to Russia collusion when we first learned that our intelligence agencies absolutely can't be trusted.
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Or was it really the first Iraq war with the weapons of mass destruction?
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What about the riot slash insurrection, as some call it, on the Capitol?
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Did the intelligence or FBI have anything to do with that?
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Do they have anything to do with our election security?
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But it's kind of sad that we're, yeah, Epstein, et cetera, Iran-Contra.
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But there's a pretty long list of things that our own intelligence agencies are at least implicated in or suspected of.
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Is the United States behind the Cuban protests?
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Don't you assume that even if they didn't start it, they at least got involved a little bit.
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So we definitely have a different situation with our own intelligence agencies, which is, if you're trusting them, maybe you shouldn't.
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There was an Instagram star, an influencer, who liked to take pictures of herself poised on dangerous cliffs.
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She fell into one of those cliffs, and now she's dead.
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Now, this is one of my fears, because you might know that my wife, Christina, takes a lot of selfies for her Instagram page,
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and she does sometimes stand in very dangerous places to get the best picture.
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And I've got to say, this is my nightmare scenario of her falling, trying to take a picture.
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But, so there's nothing funny about this, except we've reached a point where vanity is worth more than life itself.
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That people will take the risk of literally dying, literally dying.
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And somebody says, my wife does that garbage, pisses me off every time.
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Yeah, because it feels like risking their life and your life, too, for a picture, doesn't it?
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It feels like, you know, you're sort of, you know, if somebody who is a loved one falls over a cliff,
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You know, I'm thinking it's like me on the cliff, right?
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Biden made a speech on voting rights, and there's a clip that came out of it that I'm having trouble believing is real.
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But have you seen the video of Biden saying that it's more about who counts the votes than it is about the votes?
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Which is sort of a call back to, wasn't it Stalin who said that?
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That it's who counts the votes that matters, not who votes?
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And there's a clip of Biden saying it yesterday, basically saying it with his own words, not a quote.
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And I thought to myself, were we missing some context?
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Was there something else that would have made that sound not as bad as it sounds?
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It's as if the, at least the Democrats, are making two simultaneous arguments.
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One is that the election was fine, and the other is that elections are never fine.
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They're trying to take two positions that are opposites?
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And if they're not, we should be able to question it.
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And if they are, well, make your case that they're all fine.
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I suppose you can't prove a negative, so I guess you'd have to prove that they're not fine.
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But certainly it seems that Biden is admitting that our voting system has problems.
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Binary theater is where you act like it's all one thing or all the other thing.
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So, this next piece will give you a real feeling about how bad our news situation is.
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So, Greg Abbott, who wanted to respond to Biden saying that Texas, in particular,
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is trying to pass a bunch of laws to make it harder to vote
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and to suppress the vote from presumably Democrats, presumably black Americans,
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And, of course, Greg Abbott says, you're lying, Biden, basically.
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And he said that the Texas legislature is passing a law that, quote,
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expands early voting hours and prevents mail-in-bellar fraud.
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Oh, if you're watching on Locals and you're only getting a black screen,
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You may have to try a different browser or restart your browser or something.
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Is Greg Abbott, the governor of Texas, lying that the rules being contemplated won't make it harder to vote
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Is Biden taking something that is nothing but normal protection of an election process
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and somehow turning that into, you know, something that it isn't?
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Show me a link to the publication that lists each of the rule changes that Texas is contemplating
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and then judges each of those rule changes to be either a standard practice
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that's just good for an election, keeps things secure,
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or could have no purpose other than suppression.
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Because isn't that the biggest story in the country?
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because I don't think this one is going to make anything more secure,
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and you just wanted to objectively write the story
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Now I don't believe there's even one publication
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you weren't quite sure of the pluses and the minuses?
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that there was nothing about voter suppression here.
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Because I think there's just word games going on here, right?
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that somebody who's having trouble scheduling it