00:04:47.880an OG of Scots forever, Jeff Pilkington,
00:04:52.500will be on with me tomorrow night on Locals.
00:04:55.960And he's amazing with AI. He's doing all sorts of fascinating things. But most importantly is
00:05:02.620he is a massive beloved and I have never got to see him in person. We've communicated over the
00:05:08.940years. I don't know if he's still a Democrat and I'm curious to know, but we were always like on
00:05:15.100the opposite side of the political spectrum on things, but we were always respectful. We always
00:05:21.180got along. We agreed to disagree. And I just genuinely appreciate him. And I was like,
00:05:27.240it's time for you to come talk to all of us. So he'll be with us. And then Wednesday, BJ Ditchter
00:05:33.160returns, and he's going to join us here in the morning. We're going to talk about all the
00:05:38.020Canadian things you guys wanted him to talk about before we left the other day. So that'll be great
00:05:43.720for him to return to do that. And we'll also talk about current events and news. And then Thursday,
00:05:48.900steve cortez comes to join us again so we're really excited to hear his take on things and
00:05:56.080what he's working on now he is a very busy guy um and thursday night jimmy from scott adams meetups
00:06:04.780will be on locals with us to talk about the meetups and show us his new website and that's
00:06:10.340going to be a lot of fun so busy week it's a busy week here and on local so i hope you join us um
00:06:17.580on both. And we're going to try to do the local shows at 8 PM Eastern time. So if you want to
00:06:23.680mark your calendar, that's, that's the time we're shooting for. Okay. And again, it's a relaxed
00:06:29.680atmosphere. Bring whatever you want, wear whatever you want. I don't care if you're having dinner.
00:06:35.160I might be chewing bubble gum. You never know. It's a casual hangout. Okay. That was a lot.
00:06:42.460So listen, you guys, I thought we would do a reframe. And I think the next few reframes that
00:06:48.140we're going to do are like in these continuous pages, but I wanted to just start with this one
00:06:53.540and then I'm going to turn it over to Owen. Um, we'll discuss it and turn it over to Owen after,
00:06:58.100but this one is on page 81 of the paperback and it's titled who controls your feelings.
00:07:05.680Most of us grow up believing our feelings are the product of whatever is happening to us.
00:07:10.340it sure seems that way when you can control your schedule where you go and who you are with you
00:07:15.780generally feel happy when you have no control over those environmental variables you are less likely
00:07:21.380to feel happy therefore logically your environment and your situation are controlling how you feel
00:07:28.180by that view you are nothing but a victim of a random and often cruel universe that's no way to
00:07:34.260to go through life. I recommend flipping that worldview using this admittedly weird reframe.
00:07:40.820The usual reframe is my feelings are the result of my situation. The reframe, how I feel is my
00:07:48.420choice. The first time I heard this reframe, it hit me as both ridiculous and powerful.
00:07:53.700I've since used it often to clear my mind of junk feelings. I simply told myself I could choose not
00:07:58.980to be bothered and it worked, or at least it took off the edge. I would love to tell you that the
00:08:04.060logical reason this reframe works, but I don't think there is one. Maybe it works because the
00:08:09.760sensation of taking control is generally good for most people. Maybe it works because it gives you
00:08:14.820permission to feel good. Perhaps it works by triggering you into cognitive dissonance, or
00:08:19.920maybe it's just yanks you out of a mental prison you put yourself in and returns you to the present.
00:08:25.560I don't know. All I know is that it has given me comfort. Maybe it can work for you too. Don't be
00:08:31.320surprised if a reframe works one day and then never again, or that reframe that didn't work
00:08:36.960for you before starts feeling profound. Try several reframes on the same topic and see what
00:08:42.860works that day. Reframes are quick and cheap. And if you know immediately, if they, and you'll know
00:08:47.900immediately if they have an impact, you can feel it. If you don't feel it, try another. Um, this
00:08:54.380is going to come as a crazy shock to you guys, but one person who helped me with a reframe like this
00:09:01.320was ready joy behar from the view what right how you wouldn't see that coming but back in the day
00:09:10.440before i knew that they were like mentally insane people um and we would like watch that show kind
00:09:16.120of regular um i just always remember she would always say like something would happen she'd say
00:09:22.040so what who cares and i adopted that and so to me that's like the reframe right there so
00:09:29.560when something's happening or someone's hyped up about something or whatever my brain immediately
00:09:35.480goes to so what who cares because when you just make it that stupid it kind of just takes the
00:09:42.040sting away it takes the edge off like scott said so um i love how you can just tell yourself
00:09:49.720something different because like i always say it's so easy to wallow in something and be negative
00:09:54.680and it's harder to get out of it but try like a couple of phrases like that like so what who
00:10:01.000cares or what scott suggested just to be like oh let me just deflate this but you know marcella do
00:10:06.920you have anything you know something's bothering you that you can talk yourself off the ledge and
00:10:12.840and not feel hurt by something well i mean this this reframe is really helpful because it tells
00:10:21.240you that you control your emotions the emotions don't control you um and it's good that to do
00:10:28.600that because the world's gonna do a lot of things to you um but you can control how you react to it
00:10:36.840but i mean my my number one to go reframe is always jocko where he says good with everything
00:10:44.120that happens um you always say good oh you have more work good love that you're gonna do that
00:10:51.560good and i know that's very simplistic but it works for me what's his um what's his reasoning
00:10:58.220behind it like what does he say about that his reasoning is just um that he ended up figuring
00:11:06.400out that that was the best course of action to take uh when it comes to negative news or any news
00:11:13.880So one of the things he talks about is not reacting happy or sad about certain situations, just level-headed.
00:11:23.880It works during war, which he's a, Jocko is a, if there's anybody out there that doesn't know who Jocko is, I'm a big fan, as you guys may know.
00:11:35.580Um, he's a former Navy SEAL and, uh, he went to Iraq and Afghanistan. Um, I think Iraq mainly,
00:11:44.080and, um, he had to keep his cool, um, even during chaos and chaotic times. Um, and I think that's a
00:11:54.400good motto. Other, other people that are always in danger, keep that motto of level headedness,
00:12:03.260not don't get too happy about things don't get too sad about things just keep your level and so good
00:12:09.500became that chant for him good is also an opportunity right like oh good an opportunity
00:12:15.500i think it comes out of he wrote a jacob wrote a book called extreme ownership and i think that's
00:12:21.980very closely related to the good attitude of saying good even when you know things bad happen
00:12:27.340to you um because if you take this mindset of extreme ownership that he recommends it's like
00:12:33.980no matter what happens you're in charge you're taking control of the situation you're embracing
00:12:39.580whatever happens so that you can improve the outcome and so i think it's that extreme ownership
00:12:45.900where it's like i'm not going to let other people dictate the circumstances or determine what
00:12:51.180happens i'm going to be an active participant and take control of things and and make things better
00:12:56.380so that's the way i see jocko i love that jocko is amazing you guys should check him out if you
00:13:02.780don't already know him yeah what do you do owen what's your go-to um probably a few different
00:13:09.020things i i think the one that i find most helpful is probably the eckhart tolle idea of like being
00:13:15.020in the now or being in the present because a lot of times when you are thinking about some negative
00:13:20.860thing it's something in the past or it's something maybe in the future that may or may not actually
00:13:25.660happen and if you bring yourself back to the present you can usually just look around yourself
00:13:30.360and say okay am i all right like do i really have any problem that's immediate that i have to deal
00:13:36.840with right this second or am i okay and a lot of times you'll just that that thought process will
00:13:42.440calm you down and kind of get you back to reality in terms of okay this isn't you know an insurmountable
00:13:49.440problem or it's not even necessarily going to be real. And so I think that to me is probably
00:13:55.520the most helpful. But I think a lot of it is maybe you can, Scott used to talk about crowding
00:14:03.900out the negative thoughts with positive ones because it's a psychological sort of trick that
00:14:08.460you can't really hold both in your head at the same time. And if you do focus on the negative,
00:14:13.960it just makes it worse. And so if you can think of something positive and maybe gratitude
00:14:18.580or even just whatever you find that would make you happy,
00:38:09.840He wants to, he heard that we're going to fight back.
00:38:13.720So he backed off and all that. So Trump is kind of creating several different dimensions of power or persuasion, because at the one point he caused the market to go up.
00:38:29.060As soon as he posted, this is before the markets opened and it influenced the markets. But on another level, he caused the Iranians to be put in this defense mode of whether they're going to do this or not, even if they weren't or they were not planning on being serious about these negotiations.
00:38:55.380And then also giving Iranians, the IRGC and the leadership, a possibility to save face in front of their people and have them be on TV saying, oh, Trump is scared of us, you know.
00:39:13.180so it it works in all sorts of ways uh anybody that doesn't see what trump is doing which is a
00:39:22.420lot of the regular mainstream news they're just thinking this is just chaos or this is just him
00:39:28.860bloviating but it's it's amazing to see the skills that he has well all right so here i go
00:39:38.600All right. I'm going to ask the question that I know there's some people that want me to ask. And did Netanyahu approve of this? Like what's Bibi's take?
00:39:47.840So Israel is aware of this situation. I mean, he doesn't really have a take. He's going to continue doing what Israel continues to do, which is, you know, defend itself if they get hit. But the White House did say that Israel was aware of it and that they were informed.
00:58:55.020He was jailed for two years for 250,000 pounds of dirty money.
00:59:01.260And the judge ruled under article eight of human rights that he's allowed to stay.
00:59:05.300As he said, Reform UK Zia Yusuf said, a criminal migrant who had entered Britain illegally under a false name and lied in a failed asylum claim has successfully fought his deportation by arguing his son disliked foreign chicken nuggets.
00:59:19.040This is the country that Tories and laborers have created.