00:05:20.100So Coffee for Grey Matter study, an article on the Register highlighted a study.
00:05:26.160Maybe Owen has talked about this before, but I thought it was interesting that moderate coffee intake, two to three cups daily, correlates to 18% reduced dementia risk.
00:05:38.500And this was a Mass General Brigham study tracked over 130,000 people for 43 years.
00:05:46.840so it was sort of a very long study sort of it was in eleven thousand of the
00:05:54.280hundred and thirty thousand developed dementia and the observation it was an
00:06:00.520observation analysis of course it shows association which one came first did the
00:06:08.200coffee relate to the you know the dementia and all that so well they
00:06:15.320say staves off dementia is what i've been hearing but it has to be caffeine it can't be decaf
00:06:22.280that that i know so make sure you have the full test you guys yes and then um i know some of you
00:06:29.560know my my grandma turned 100 years old yesterday and some of you guys were asking like what is the
00:06:37.400What's the secret? Well, she never worked out. She never went to the gym. The other secret is
00:06:45.320she lives in El Salvador. Every relative I have that lives in El Salvador still alive,
00:06:50.360unless it was a war related thing. So maybe a slower pace of life. And one of the things is
00:06:58.600when you're older in El Salvador, you still have a social network and you don't live by yourself.
00:07:04.600you live with like many people it's like a uh what would you call it as a name to it but it's
00:07:11.800like you like a commune you live with children you're you're you're you're like generational
00:07:18.440generational and then you also live near each other like in california if i want to see there's
00:07:25.160some people on the chat that like we talked about maybe meeting up but it takes like even driving
00:07:31.800like from sunset to some other place in LA it takes me like 30 minutes and it's like a mile
00:07:37.920yeah um so our separations you know so that's one of the things everybody's let's all move
00:07:44.060in natural food but one of the things that she always had and still does is coffee coffee was
00:07:52.880a great and important task for her um always non-decaffeinated she even made it uh meaning
00:08:01.060from the bean to actually drinking it so and she still has dementia at the age of 100 so
00:08:08.060she doesn't no she doesn't oh the best part about this is she didn't work out
00:08:13.960i like that i mean although i don't think i would recommend that as a longevity strategy
00:08:21.980but um i was just listening to a podcast of one of the longevity guys that's working on
00:08:27.500some of this tech i forget his name sorry but he um is it brian johnson uh no it wasn't him it was
00:08:36.000somebody else that was doing like therapy i i could probably find it but it i don't know if
00:08:41.960i could pull it up right now but um the you know part of the discussion was like what are all the
00:08:47.580things you can do to live longer and he didn't mention coffee although i i have seen several
00:08:53.140studies that talk about that, that it does increase longevity. So definitely that's part
00:08:57.900of it. Although he did talk about polyphenols and that's the part of coffee that people think
00:09:03.140make you live longer. So it does tie into that. And he talked about some other supplements and
00:09:09.380some other things, but a lot of it was like, yes, you should exercise. And I think they said,
00:09:13.540you need to get up to the point where you can't have a conversation, like you're breathing hard
00:09:18.120enough that you wouldn't be able to talk to somebody for at least five minutes. And that's
00:09:22.540not a long time, right? So you should be able to do that. But if you're, you know, and I think
00:09:27.760what I've read about elsewhere is like what they call HIT or high intensity interval training is
00:09:34.840one of the best forms of exercise. And that basically is where you get really high up in
00:09:39.760your heart rate, but only for like a minute at a time. And then you cool down for a couple minutes
00:09:44.980and then you do it again for a minute and then you cool down and you keep cycling through it for
00:09:48.820maybe 15 or 20 minutes but you're really only going hard for a minute at a time or maybe even
00:09:53.36030 seconds at a time like there's different cycles you can do but um by getting your heart rate up to
00:09:58.480that high level but only for short periods of time a little burst it seems to do better effects than
00:10:06.100if you were just doing that slow running or something i i think with the weather breaking
00:10:10.940i'm gonna commit to some things like that i've already decided it wasn't just this conversation
00:10:15.440but you know long live erica all right i think i think this means we need another quick sip with
00:10:20.800all this like coffee is good for you stuff coffee yeah like let's just have a quick good oh and you
00:10:26.600give us a little story joel's trying to get in y'all he's he's on his way he's trying well the
00:10:32.080palantir ceo is apparently saying that only the neurodivergent will survive the ai takeover
00:10:36.560um he did also allow for people with vocational training um but it says um you know neurodiverse
00:10:46.320people deal with all sorts of variations on neurology that have historically labeled them as
00:10:50.080other um apparently this person carp um seems to think that you know they're the ones that are
00:10:58.340going to have the opportunities i don't know if that's just because that's a type of thinking
00:11:01.520that's different than what the AIs will be thinking.
00:38:07.720A lot can happen over the next several months.
00:38:09.500And I do think that if the war is successful and the economy roars back,
00:38:14.020and it's still doing pretty well, but if it really comes back in a big way over the summer
00:38:17.020with the tax refunds coming soon and all the other things,
00:38:20.220I think it's going to go very well. So again, one thing I've said publicly is I don't think
00:38:28.480that it helps to think about midterm elections as being a response to poor performance.
00:38:33.680In fact, the irony is the better you do in office, the more likely you might be to lose the midterms.
00:38:39.860And that's because I have a different frame, a different filter. I actually talked to Scott
00:38:45.200about this a little bit. My filter on understanding democracy changed after 2020.
00:38:50.220Before 2020 and the recount, not the recount, the whole stop the steal debacle, I thought, like everybody else, elections are about counting votes and the majority wins.
00:39:04.000And then I realized at their best, our system of elections, the way we've set it up, is not actually about counting votes because the Constitution set up a system that allowed for fraud.
00:42:29.020for. Gavin Newsom, who's off the reservation, is the sanest among them, except maybe Josh Shapiro
00:42:35.480as well. But even Shapiro says crazy stuff. They're just in a world of crazy, but it's not
00:42:39.860going to matter. I think Republicans can hold on to the House if they focus on how crazy the
00:42:44.400Democrats are. But it might not happen just because Democrats want their turn, and that's
00:42:47.480our system, like it or not. Well, what do you think about the SAVE Act not passing? Is that
00:42:51.980going to help hurt who's it helping and will it pass what's i give you my opinion yeah this is
00:43:01.160not going to be it's okay pleasing to some people i don't think the save act should pass
00:43:07.280here's why it takes a beat why i don't think the federal government should decide the rules for
00:43:16.320our elections for federal elections um yeah i think we have to go state by state and the good
00:43:24.220news is there are only 14 states that don't have voter id like you have to have some form of id
00:43:28.340when you show up i think it's something like 36 states but it's not id it's it's proving that you
00:43:33.940are um a citizen so the id thing i understand but you proof of citizenship i would love it let me
00:43:42.980put it this way i'm going to read let me let me clarify i would love it if the save act passed
00:43:46.380if we had a system like that i just don't want to see the filibuster thrown away and the save act
00:43:52.160sort of imposed by the federal government because then the democrats will come in and do the same
00:43:56.760thing when they eventually do get power remember democracy is about taking turns they're going to
00:44:00.980get power again and they will pass hr1 which is their ridiculous california style voting bill
00:44:06.520that nancy pelosi wanted four years ago and that will destroy our elections forever forever forever
00:44:12.780forever. There will be ballot harvesting on a national scale. That's in the bill. There will
00:44:17.600be all kinds of other provisions that allow for all kinds of shenanigans to go on. And once that
00:44:24.040happens, you will never undo it. And so I think that what's happening in California, ironically,
00:44:29.800and I mentioned some interesting stuff is happening in California. California is passing voter ID,
00:44:34.520likely, on a ballot referendum that's being pushed by a group called Reform California,
00:44:39.900headed by Carl DeMaio, who's a longtime Republican activist, one of the smartest guys in the state
00:44:44.720assembly. And he's very controversial, but he's got this great idea and he's basically pushing
00:44:49.740voter ID in California. And it looks like it's going to pass. Initially, it's even in the polls,
00:44:58.88044 to 45, but that's only because there hasn't been any advertising yet. And also because the
00:45:03.920people who are against it know that it's a Republican thing and that's why they oppose it.
00:45:08.100but if you ask them in polls if they think people should have to have ID to vote, most of them say
00:45:11.820yes. The crazy thing about the latest poll about it is that immigrants favor voter ID more than
00:45:18.260native-born Americans in California. And Spanish-speaking immigrants favor it overwhelmingly
00:45:23.680more than English-speaking immigrants. And it tells you that people with an experience of
00:45:29.200corruption in other societies understand that ID is necessary. And so I think this is likely to
00:45:35.200pass with enough energy and momentum behind it. And I think if California passes voter ID,
00:45:41.140then other states will follow. And I think that's the model we should try to preserve,
00:45:45.260where you go state by state, and you do this state by state, and you embarrass the states
00:45:50.620that don't have it. So if California moves, then you're going to be left with Illinois,
00:45:55.000New York, the places that people are leaving, okay? And I think if you can pass voter ID
00:46:01.500on a referendum which has popular support it's preferable to having the save act pass
00:46:07.940where you have the federal government telling people what to do and you probably have to do
00:46:12.120this filibuster change to do it and i just feel like we're going to see democrats in power at
00:46:19.780some point again in our lifetimes and they are going to try to ram everything down our throats
00:46:24.840And I am a conservative small C in that regard. I really believe in preserving whatever checks and balances you have already, because I think these people are unhinged. I think they're unhinged. And they're going to try to do whatever they think Trump did. And they're going to go further. And I'm not afraid of them. But I think you have to think about the battles that are ahead.
00:46:50.200And so I think you win this thing state by state rather than on a federal level.
00:46:55.160Now, having said that, I think proposing the SAVE Act is a good idea because you make it clear to the country that your priorities are free and fair elections, voter ID and all the other things in the bill, and that Democrats are rejecting it.
00:47:07.520So I think it's a useful exercise in showing the country what the choice is, just like having people stand up or sit down at the State of the Union, whether they want Americans to come before illegal aliens is a good idea.
00:47:18.460it doesn't any laws have passed but it really tells you where people stand or sit i but i i
00:47:24.780think that i'm hopeful that there will be change in california now if voter id fails in california
00:47:30.140then my view will probably change then i'll say okay yeah just does the does the de mayo
00:47:37.980proposition help in regards to because in california when you register to vote
00:47:42.220you don't have to prove citizenship you just make you just sign an affidavit
00:47:46.620And I think Nick Shirley did a video of how, like, they take your word for it.
00:55:20.960except sometimes to say thank you for writing.
00:55:23.620I'm reaching out to you for the second draft
00:55:25.460because that's the draft where I'm going to be filling in different things and adding details.
00:55:29.480But I just needed to know, where is all this going?
00:55:31.340So I learned, even just from looking back at Scott's life and some of the notes I did on interviews with him
00:55:37.200and some of the books that he published, I had never read God's Debris, to be honest, before working on the biography.
00:55:43.460I think, just to give you a little preview of where I'm at with summarizing it,
00:55:47.500I actually think God's Debris is the most important book Scott wrote.
00:55:51.260and it's not the most influential book and it's maybe not even the most useful book
00:55:58.440but i think if you read god's debris it's the blueprint for the next 25 years of scott's life
00:56:04.540and so you can understand everything that happened if you understand the characters
00:56:11.280and the plot of god's debris it's almost like he visualized his future and lived it
00:56:18.240it's absolutely incredible. And there's a detail in God's debris that blew my mind when I realized
00:56:28.280it. And I had asked Scott before about certain details in certain books, if they were Easter
00:56:32.620eggs, if we were meant to see something or notice something. And he said, no, but I think this one
00:56:39.000was, I think this one was because it was so, it was so emphasized. And so I think, I think it's
00:56:47.460going to be, I don't want to spoil the surprise. You'll, you'll have to see, you'll have to see
00:56:50.100the biography. Um, now I'm going to give you a little, um, uh, a little emotion before, before
00:56:55.280we're done with the hour, I guess. Um, and I, I'll tear up a little bit, but, um, the thing is when
00:57:03.800you write the last chapter, like I was going through my messages with Scott to try to remember
00:57:08.340just chronologically like what happened um you know he was sick he knew he was sick and he told
00:57:19.960me and very few people knew and even though he was absolutely clear from the beginning that he
00:57:26.220was likely to die uh he just kept reaching out and asking how he could help because he told me
00:57:31.780was sick on december 4th 2024 and then the palisades fire happened on january 7th 2025 so
00:57:39.620about five weeks later he just kept asking me if i needed help and i didn't i didn't you know we
00:57:47.220we kept it together in every way and you know we kind of made it by through the skin of our teeth
00:57:52.180but you know i just i i realized just you you don't see it in the moment you really you know
00:57:59.060because because i don't think i don't think it dawned on us really in a full way that he was
00:58:02.840dying i knew he was struggling with a health issue obviously with kind of a terminal diagnosis
00:58:07.480and all that but in the moment i'm also like running literally to put out a fire and try to
00:58:12.440move my family and all this stuff i just realized that he was thinking about other people's needs
00:58:17.100when he had the most pressing need any of us could ever have facing a life or death situation
00:58:23.100and it just it just again just moved me so much i was writing it yesterday i called my wife i said
00:58:30.520i was tearing up as i was writing this thing i can't believe it just looking back on it you know
00:58:35.300how concerned he was about my family and other friends who lived in palisades and um just just
00:58:42.400what an extraordinary human being but that also comes out of god's debris is that scott envisioned
00:58:47.060a role for himself in his life where he would be helping other people and it's not what you might
00:58:50.840expect necessarily from the cartoonist who gave us Dilbert or the brilliant strategist who came up
00:58:55.340with how to fail at everything and still win and how and win bigly and and loser think i mean
00:59:00.900but but that was the essence of it all god's debris ties it all together in that way and you
00:59:05.900realize that that scott's mission was to be useful to other people yeah and Dilbert was a vehicle for
00:59:12.380doing that but but the underlying mission was to be as useful as he could be so i just the interesting
00:59:18.220part about god's debris um i'm sorry i'm tearing up um is that he he he thought of it while in the
00:59:26.780shower i think or something like that while he was he just got the entire book all at once which
00:59:32.860he said that that was very different than any other book it's like it came from god you know
00:59:38.980he didn't say god the simulation or however it is you know so i think i once asked him about
00:59:44.860another author whose name was adams if you've read the hitchhiker's guide to the galaxy
00:59:48.380douglas douglas adams and in douglas adams's book it turns out that the earth is a giant computer
00:59:55.860that was created by a super intelligent group of beings to try to solve the riddle of the universe
01:00:02.160and the the i won't ruin if you haven't read the hitchhiker's guide in the whole series i won't
01:00:09.460ruin it for you but the the experiment fails because of some things that go wrong with the
01:00:15.380computer but the one person who seems to know what the answer is where the experiment might not have
01:00:21.980failed just has a moment of inspiration and it's almost like douglas adams kind of hints that
01:00:26.780when the computer was done with its calculation it sort of expressed itself to this person this
01:00:31.340woman and she doesn't really say what the what the answer is you never quite you never quite find out
01:00:37.560And you don't even know if it's the right one because the computer wasn't working properly.
01:00:40.980But I think that those moments do happen.
01:00:44.200I mean, I think Scott would relate to that, that if we're in a simulation, that sometimes the calculation just produces a result.
01:00:52.060And so you can look at it as God giving him a message or suddenly the program has now reached its run for however many years and now it's put out the output of the program.
01:01:01.900um i want to say one more thing and i don't want to trivialize any of the sort of heavy stuff we
01:01:07.360were talking about but um i feel like it's important just to talk about only because
01:01:11.320what's going on in my world right now and uh and scott cared about animals so i think he'll excuse
01:01:16.560he'll excuse this uh diversion into pets but i don't have dogs or cats but but my kids
01:01:23.140have a hamster and uh we had this hamster from july 2024 until sadly this morning when the
01:01:30.540hamster died oh my gosh you know hamster is a really it's a rodent it's a small animal
01:01:36.240and the kids were sad I'm not at home so I didn't experience it firsthand but
01:01:42.020she was getting kind of slow in the last month or so and and my wife just found her not moving
01:01:46.960this morning and I said you know we had that hamster at the peak of our life in our home
01:01:55.540in palisades before the fire and then we rescued her when we evacuated and then she moved from
01:02:01.120house to house with us and then we took her on the plane when we moved we moved across the country
01:02:08.320i'm crying over hamster we moved across the country and then the hamster got out of her
01:02:14.620cage in my parents house in chicago and the kids were devastated and then they found her we we kind
01:02:18.600of used logic to find where would you go if you were a hamster we found her in the warm space
01:02:24.260between the drying machine and the wall and and she was hiding there because she was warm and then
01:02:29.760she was desperately thirsty and we gave her water and she recovered and then she came with us to DC
01:02:35.140and and all this and I said you know this hamster was kind of there in a way as part of our
01:02:44.720transition through this whole emergency situation that we're still living in and I feel like our
01:02:51.220journey is a journey back home. I really, I really feel that, but you know, you lose some things on
01:02:58.620the way and some, and some things are not restored, right? Some things you grieve and you are going to
01:03:04.000lose some things even when you get back home. And I think that that's something I've also had to
01:03:08.300think about. And I think that that is also something we think about with Scott, that, that
01:03:15.120this program and other programs are so important to keeping his legacy alive. And yet there's
01:03:21.120also just the part of it that's just grief and you know it doesn't leave you but that's also
01:03:29.140part of being alive and scott said a reframe of death was not seeing death as being sad but being
01:03:39.360glad that the life happened and um you know that's why we do this and it's also you know just how all
01:03:48.220of us are going to go and and i think it's good for my kids to experience a death that was natural
01:03:53.920you know because um before scott died they lost their grandmother to cancer and we've lost other
01:04:01.100people to sudden medical emergencies and you know when i was a kid i lost pets to accidents you know
01:04:08.100dogs running into the street and getting hit by cars more than once and um it's something to see
01:04:14.660out the term of a life, right? Someone comes into your life and they spend time in your life and
01:04:18.860then they're not there anymore. And a hamster lifespan is two years. This hamster lived the
01:04:23.940lifespan of a hamster. What was his name? Button. Hamster was Button. And I just think it's healthy
01:04:33.760for children to understand and also healthy maybe for adults to understand that this is how we all
01:04:40.680are and we all have a mission and even this little hamster in its own small way had a mission which
01:04:47.260was to be a companion for my children a constant presence when everything around them was changing
01:04:53.220and i think scott understood his mission and you know um i don't know what my mission is honestly
01:05:02.600i i ask myself but you know i think the only way to know is is to find out that's true anyway so
01:05:09.420this has been, uh, I've had a lot to say from, from the warranty on to the biography, to the
01:05:14.340hamster, but, um, I'm really grateful that you guys are, are here. And, uh, and this was, this
01:05:19.900was a, a, a deeper interaction than I had anticipated and I'm grateful for it. I'm grateful
01:05:25.340for it too. Difficulties have a purpose too. Yeah. I mean some, you know, okay. So Joel,
01:05:35.100Well, I told you, like, I just feel so connected to you after the memorial and we had that