Real Coffee with Scott Adams - January 20, 2020


Episode 793 Scott Adams： Impeachment Super Bowl, TDS Update, NYT's Endorsement, Sleep Tricks


Episode Stats

Length

48 minutes

Words per Minute

147.98438

Word Count

7,162

Sentence Count

488

Misogynist Sentences

6

Hate Speech Sentences

13


Summary

In this episode of Coffee with Scott Adams, host Scott Adams talks about the ongoing saga of whether or not the Senate will vote to impeach the President, Alan Dershowitz's defense of the president, and what it means for the country.


Transcript

00:00:00.000 Hey everybody, come on in here.
00:00:13.020 It's time for Coffee with Scott Adams.
00:00:17.320 And you don't need much.
00:00:20.940 You know what you need.
00:00:22.520 Yep, you need a cup or a mug or a glass, a tank or chalice or stein,
00:00:26.260 a canteen jug or flask, a vessel of any kind.
00:00:30.160 Fill it with your favorite liquid.
00:00:32.340 I like coffee.
00:00:33.920 And join me now for the unparalleled pleasure of the dopamine hit of the day,
00:00:37.060 the thing that makes everything better.
00:00:39.980 The simultaneous sip.
00:00:42.380 Go.
00:00:49.820 Delightful.
00:00:53.720 Somebody in the comments is saying,
00:00:55.900 white man talk with Scott Adams.
00:00:58.160 You know what's interesting?
00:01:00.000 I have more African-American followers for my Periscope than you might imagine.
00:01:09.440 For some reason, I seem to speak to that community, which is good.
00:01:15.020 I'm glad I'm doing that.
00:01:17.060 Let's talk about some of the things.
00:01:19.540 Senate Majority, some of the things in the news.
00:01:22.400 Mitch McConnell is reportedly close to finalizing a rule for impeachment in the Senate that after
00:01:31.340 some evidence is presented, there would be some sort of a safety valve where they can vote
00:01:37.420 to wrap things up quickly.
00:01:39.560 You kind of see where things are going, don't you?
00:01:44.080 I think you do.
00:01:45.780 I think where we're heading is that the Senate is setting up a situation where they might hear perhaps
00:01:52.680 Dershowitz's argument about the constitutionality and then say, well, okay, that's all we need to know.
00:02:00.840 Well, if it's not an impeachable offense, we don't need to know the details.
00:02:07.120 We don't even need to know if he did it, didn't do it, lied about it.
00:02:10.860 It doesn't matter.
00:02:12.220 If it's not impeachable, that's the end of the story.
00:02:15.200 And I think that's where it's going to go.
00:02:22.560 I think Dershowitz is going to do his thing.
00:02:25.280 He's going to say, it doesn't matter if the facts are true or false.
00:02:28.680 If everything that's alleged is true, it still doesn't matter.
00:02:31.960 And then I think the Senate's going to vote.
00:02:34.260 So that's what I think is going to happen.
00:02:36.780 But I saw an interview with one of the impeachment managers for the Democrats,
00:02:42.060 Representative Jason Crow.
00:02:43.620 And you're probably sick of me talking about how good Alan Dershowitz is no matter what the topic is.
00:02:54.640 Whenever he's on one of the news programs, doesn't matter what, doesn't matter which topic,
00:03:00.000 I've been telling you this for three years, that as soon as you hear him talk,
00:03:05.520 you feel like the conversation is over because he just puts the nail in the conversation.
00:03:10.820 And you say, well, I could argue with that, but no, I can't argue with that.
00:03:15.600 It's actually, he just nailed it down.
00:03:17.580 That's all you need to know.
00:03:19.480 So he's like the Godzilla of constitutional lawyers.
00:03:25.940 And he's going to be up against this other team of the Democrats, including Representative Jason Crow.
00:03:31.680 And he was on one of the news shows, I think, yesterday.
00:03:36.680 And he mentioned how the president was guilty of bribery.
00:03:41.880 And the interviewer says, why do you think it is that bribery isn't one of the allegations?
00:03:46.920 So this guy, who's one of their best lawyer defenders, is talking about the president and bribery and that he's asked, why do you think that's not one of the charges?
00:03:59.520 And he ended up giving this absurdly incompetent answer about, well, you've got to look at the big picture and consider all the context of the things and the impeachment and it's important to the world.
00:04:15.740 And he couldn't answer the question of why he seemed to be unaware of what the actual impeachment charges even were.
00:04:24.620 So that part was hilarious.
00:04:26.860 But then he goes on as he's digging his hole to put himself in.
00:04:32.300 And it gets even funnier.
00:04:34.320 He goes on to say that if the president is not impeached on these charges, which people acknowledge are not crimes.
00:04:44.600 I mean, they're not crafted as criminal charges.
00:04:48.160 If he's not impeached for this, no president could ever be held accountable.
00:04:53.820 And I thought to myself, wait a minute.
00:04:56.960 If it's not a crime and it's not criminal-like, which I think is what Dershowitz will argue, that the founders were OK if it wasn't technically a crime, as long as it was in the same basket,
00:05:10.900 as long as you could look at it and say, well, maybe it's not technically a crime, but it ought to be a crime, it's crime-like, then that would still be impeachable.
00:05:22.080 But what if it's just the president doing his job?
00:05:25.540 Wouldn't we want to live in a world where if the president doesn't commit a crime, and he doesn't commit, according to the people who judge these things,
00:05:39.060 and he doesn't also commit something that's crime-like, do you want him to be held accountable for just doing the job in a different way than you would?
00:05:48.280 So, I would say that Representative Jason Crow does not have a strong game, at least if we judge it just by this one interview.
00:05:57.980 It was sort of a D-minus in public interviews, one of the worst you'll ever see.
00:06:05.860 And he's up against Dershowitz.
00:06:07.780 I mean, how could this even go any other way?
00:06:10.580 You could ignore all the other lawyers involved, I think, and just say, all right, that match-up tells you a lot.
00:06:17.120 All right, the New York Times, apparently the New York Times endorsement for president means a lot, some say, probably does.
00:06:30.120 And instead of endorsing one person, they've decided on a, let's say, a balanced path, to be kind, a balanced path,
00:06:39.580 where they endorse two people, Elizabeth Warren and Klobuchar.
00:06:44.820 And the reason he is, they wanted to endorse one who's sort of a progressive and one who's sort of moderate,
00:06:50.940 and those are the two they thought were the best of their respective bunches.
00:06:55.140 As Ian Bremmer asked in his tweet, where he pointed out, it sort of makes the whole concept of endorsement not make any sense.
00:07:06.520 If you're endorsing people who are basically opposites, what does it mean?
00:07:12.460 Can you endorse people who have literally opposite views?
00:07:16.140 One wants something very progressive, and the other wants something moderate.
00:07:22.300 They're not quite opposite, but they're really different.
00:07:26.340 But here's the interesting part.
00:07:28.240 In the New York Times endorsement, they called down Bernie for being too old and maybe not healthy enough.
00:07:34.640 So they mentioned his heart attack and his age is 79,
00:07:37.320 and they're suggesting he's just not physically a good risk.
00:07:43.840 I think that's pretty bold.
00:07:48.360 And it suggests that Biden is too timid to get their endorsement.
00:07:53.140 So I think the New York Times is trying to warn people away from the oldest of the candidates,
00:07:59.780 which is sort of an adult-in-the-room sort of thing to do.
00:08:05.340 I kind of like it in the sense that, you know, it's not that I like the specific recommendations,
00:08:12.680 but I do like the fact that they're trying to be the adults in the room.
00:08:18.700 Here's what the adult in the room says.
00:08:21.300 I don't really care how much you like Biden.
00:08:24.160 He's too old.
00:08:25.100 I don't really care how much you like Bernie.
00:08:29.660 He's too old.
00:08:31.200 That's sort of the adult in the room.
00:08:34.600 And I feel as though the people who were grasping to Biden and Bernie
00:08:39.960 are sort of taking maybe a childlike view.
00:08:45.500 Because a child would say, well, let's just ignore the most important fact,
00:08:51.200 which is they're both just too old.
00:08:53.500 There's no way around it.
00:08:55.520 They're just way too old.
00:08:57.480 And you could argue that, you know, Trump and Elizabeth Warren are pushing that zone.
00:09:03.780 But that would be an argument about pushing the boundary.
00:09:08.300 As opposed to Biden and Bernie, who I think you could just unambiguously say they're too old.
00:09:15.000 If they were on my team and I love them both for president, I'd still say the same thing.
00:09:21.360 It has nothing to do with their policies, their personalities or anything else.
00:09:25.820 There is a biological factor that if you're going to be the adult in the room,
00:09:31.560 thank you, New York Times, for being the adult in the room,
00:09:34.720 you've just got to call that out.
00:09:36.760 You can't ignore the biggest factor.
00:09:39.540 We are biological creatures.
00:09:42.000 Yeah.
00:09:42.160 And certainly Bloomberg's got that issue as well.
00:09:46.220 All right.
00:09:50.480 By way of full disclosure, I do have a bet on Predict It, the betting site,
00:09:58.760 that the Democratic nominee, the nominee will be a woman.
00:10:05.200 So I placed that bet a few months ago, I guess.
00:10:09.240 And it wasn't just that it would necessarily be, you know, Harris back when I was thinking
00:10:14.960 that she would be the top of the ticket incorrectly.
00:10:17.980 But anyway, I've got that bet out there, so I'll just let that hang.
00:10:26.280 There's nothing else to say about it.
00:10:28.040 Let me give you a Trump derangement syndrome update.
00:10:33.900 I always think it's fascinating to be in one movie
00:10:38.240 and then sort of look over and see what the other people are thinking.
00:10:42.540 So let me give you just a flavor of some of the things coming from the anti-Trump world.
00:10:48.840 This one from James Carville.
00:10:51.900 You know him.
00:10:52.680 Famous advisor to Bill Clinton and a very vocal Democrat and pundit.
00:10:59.580 And he said this, quote, I guess yesterday,
00:11:03.220 I think Trump and Trumpism is the greatest threat this country has faced
00:11:08.220 since the fall of communism.
00:11:10.100 What?
00:11:14.040 What?
00:11:15.600 The greatest threat this country has faced since the fall of communism.
00:11:19.800 Now, the first thing you need to know is that this is a weird sentence.
00:11:25.720 Because what does he mean since the fall of communism?
00:11:28.980 Because I thought we were happy about the fall of communism.
00:11:33.180 So if this is the biggest threat since that thing we were happy about,
00:11:38.360 what does that even mean?
00:11:40.100 But I'm going to be, I'll be generous in my interpretation of this sentence
00:11:44.380 and say that he was using the fall of communism just as a time period,
00:11:49.220 not as a comparison to what's happening.
00:11:52.720 Under that structure, he's just saying that Trump and Trumpism
00:11:57.660 is the greatest threat this country has faced since several decades.
00:12:02.160 I think the LGBTQ community would like to talk to him about AIDS.
00:12:11.440 That was a pretty big problem.
00:12:13.900 How about our wars and our potential nuclear threats from North Korea?
00:12:19.940 How about terrorism?
00:12:22.080 I don't know.
00:12:22.720 I feel like we've had some bigger threats since we've had bigger threats than mean,
00:12:31.620 old, terrible Trump who gave us the biggest economy, defeated ISIS.
00:12:36.840 Do I need to go on?
00:12:37.900 You all know the list of accomplishments.
00:12:40.040 But who is still saying stuff like that?
00:12:43.980 Like it's the biggest problem to our entire country?
00:12:47.760 On what level exactly?
00:12:49.240 Let's say that, I saw somebody mention global warming in the comments.
00:12:56.080 Let's say that that's about, let's say one of the elements of this comment
00:13:00.140 is that Trump is bad for the economy.
00:13:03.220 I'm sorry, no, bad for the environment because of climate change.
00:13:06.580 He's not taking the lead on that.
00:13:10.980 But here's the thing.
00:13:12.240 What difference would it make?
00:13:15.500 It's not the United States who's causing climate change.
00:13:18.640 It's China.
00:13:19.860 It's India.
00:13:21.300 We've actually reduced our CO2.
00:13:24.840 So what exactly is this greatest threat to the country?
00:13:28.800 And what exactly is Trumpism?
00:13:32.060 So it just sounds a little crazy from our perspective.
00:13:36.280 All right, then you remember Omarosa.
00:13:38.600 So remember that James Carville's worry about Trump is not what he's already done.
00:13:48.040 So he's been president for three years, and Carville doesn't say,
00:13:53.800 look what he did, he broke everything.
00:13:57.300 Instead, he says, it's the biggest threat, meaning the future.
00:14:02.300 So I guess what he's done so far wasn't so bad,
00:14:06.080 but in the future, in the future which you can't measure.
00:14:11.820 Oh, what a coincidence.
00:14:13.520 The president is doing well on things you can measure.
00:14:16.940 It turns out he's doing very, very poorly.
00:14:19.440 He's the biggest risk in the world for the imaginary future,
00:14:24.000 which coincidentally we can't really measure.
00:14:27.580 So here's another comment from Trump's derangement syndrome world from Omarosa.
00:14:37.240 You remember Omarosa?
00:14:38.620 She was a controversial employee for Trump and quit,
00:14:44.220 and she was controversial on his reality show,
00:14:47.440 and she quit that, or didn't make it to the top, I guess.
00:14:50.540 And she said recently, President Trump, quote,
00:14:55.920 doesn't grasp that his ignorance is destroying our country.
00:15:01.020 What?
00:15:02.720 Which part of the country is getting destroyed?
00:15:05.840 Did I miss something?
00:15:07.660 Is there some part of our country getting destroyed that the news isn't reporting about?
00:15:12.180 Where exactly is the country getting destroyed?
00:15:15.200 And how exactly is his ignorance doing that?
00:15:18.560 I mean, it doesn't even make sense.
00:15:19.800 Virginia Heffernan, another anti-Trumper, is writing in the L.A. Times.
00:15:26.620 And I just have to read this one paragraph because there's just a lot in here.
00:15:31.520 So I'm taking this out of a larger anti-Trump article.
00:15:35.280 But this one paragraph is kind of special.
00:15:37.360 She says,
00:15:38.540 Understanding Trump is a fool's errand.
00:15:41.860 He's sui generis.
00:15:44.080 Now, first of all, who writes an article
00:15:46.340 meant to be consumed by the general public who reads the L.A. Times
00:15:52.680 and uses a phrase like sui generis.
00:15:57.260 Sui generis?
00:15:59.380 How many of you know what that means?
00:16:02.900 2%?
00:16:03.300 So if you've got a writer who uses a term
00:16:07.320 that no more than 2% of the people reading it
00:16:11.020 even know what the frickin' word means,
00:16:13.520 you're not a good writer.
00:16:16.100 Sorry.
00:16:17.720 Sorry.
00:16:18.380 There's no other way to say that.
00:16:20.300 If you're using vocabulary
00:16:22.000 that the people who read your stuff
00:16:24.240 don't understand,
00:16:26.500 you know, unless you have some strategy about it,
00:16:28.500 you're just a bad writer.
00:16:33.120 Don't use sui generis.
00:16:35.260 Let me tell you what it means.
00:16:36.240 It means one of a kind.
00:16:37.900 Do you know how I know that?
00:16:39.480 I looked it up just before this periscope.
00:16:42.140 I've been hearing it in the news a lot.
00:16:44.020 It's one of those words that
00:16:45.480 it's getting around.
00:16:47.360 You know, people are using it.
00:16:48.520 And I'd heard it a few times
00:16:49.720 and I thought,
00:16:50.760 huh, I don't have to look that up
00:16:52.520 because nobody's going to be dumb enough
00:16:53.880 to use that term again.
00:16:56.160 And then somebody did.
00:16:57.140 And then somebody did again.
00:17:01.060 I thought, what's up with this?
00:17:02.560 Anyway, so this is the new term.
00:17:05.640 It just means one of a kind.
00:17:07.820 Why can't you say one of a kind?
00:17:10.040 No reason.
00:17:12.000 Why would you say sui generis?
00:17:15.900 I don't even know what...
00:17:17.380 Is that French?
00:17:19.600 I don't even know what language that is.
00:17:21.160 Why would you say that
00:17:21.880 instead of just one of a kind
00:17:23.140 or unique or one-off?
00:17:25.900 Bad writing.
00:17:27.140 All right.
00:17:28.180 So he's sui generis
00:17:29.560 and far too erratic
00:17:30.860 and finally insubstantial
00:17:32.760 to reward close attention.
00:17:35.680 What?
00:17:36.620 It feels like things are being made up
00:17:38.820 with sentences.
00:17:40.260 Like there's nothing there.
00:17:41.920 So you try to construct something
00:17:43.700 out of nothing
00:17:44.260 with the way you word it.
00:17:45.760 He's far too erratic
00:17:47.660 based on what measurement?
00:17:50.640 Is there an erratic scale?
00:17:53.480 Is there some way to measure that?
00:17:55.260 Is there such thing as too erratic
00:17:56.780 and just erratic enough?
00:17:59.420 What kind of weird,
00:18:01.180 baseless, unsupported opinion
00:18:03.120 is too erratic?
00:18:04.920 And then she says,
00:18:05.920 and finally, insubstantial.
00:18:08.040 So she's calling President Trump
00:18:09.720 insubstantial.
00:18:11.340 What's that even mean?
00:18:14.080 Well, I know what the word
00:18:16.520 insubstantial means,
00:18:18.040 but it seems to me
00:18:19.440 that he's the most substantial person
00:18:21.640 in the entire planet.
00:18:23.940 Who is more substantial?
00:18:26.280 I mean, impactful, meaningful,
00:18:28.560 powerful, important.
00:18:30.780 Who is more substantial
00:18:32.200 than President Trump right now?
00:18:34.140 Nobody.
00:18:34.760 The whole world,
00:18:35.640 there's nobody more substantial
00:18:36.800 than him.
00:18:37.660 And she just throws this
00:18:38.640 into a sentence
00:18:39.280 like it's somehow obvious.
00:18:41.200 Well, he's too insubstantial
00:18:42.960 to reward close attention.
00:18:44.480 What?
00:18:45.240 Are we rewarding people
00:18:46.640 by paying attention?
00:18:48.340 That's not how it works.
00:18:50.600 We just look at things
00:18:51.900 that we like looking at.
00:18:53.380 We look at things
00:18:54.200 that are interesting.
00:18:55.240 We're not rewarding people
00:18:56.760 with our attention.
00:18:58.520 Hey, hey,
00:18:59.260 I'm going to read you a comment
00:19:00.280 to give you a reward.
00:19:02.680 That's not how it works.
00:19:04.180 We just look at stuff
00:19:05.140 we want to look at.
00:19:07.220 She goes on.
00:19:09.140 Trump zealots,
00:19:10.680 Trump zealots.
00:19:12.380 So now,
00:19:13.560 if you're a Trump supporter,
00:19:15.120 you're a zealot.
00:19:16.660 Why can't you just be
00:19:17.820 a Trump supporter?
00:19:19.480 Why can't you just look
00:19:20.520 at your choices and say,
00:19:21.580 I think I like this one better.
00:19:23.540 But no,
00:19:24.460 you're a zealot.
00:19:26.140 Are there no Biden zealots?
00:19:28.560 Do you know why
00:19:29.020 there are no Biden zealots?
00:19:31.060 Because he doesn't inspire
00:19:32.560 any passion.
00:19:34.120 Nobody really cares.
00:19:35.420 But if somebody cares
00:19:38.300 about what you're doing,
00:19:39.400 well,
00:19:39.540 I guess you're a zealot
00:19:40.940 if people like
00:19:41.580 what you're doing.
00:19:43.260 Trump zealots
00:19:44.100 are another matter.
00:19:45.740 So now she's going
00:19:46.520 to get to you guys.
00:19:47.880 Many of you
00:19:48.460 are Trump supporters.
00:19:51.340 They are part
00:19:52.200 of the tradition
00:19:52.940 of radical converts
00:19:54.280 in American history
00:19:55.340 who elected
00:19:56.720 to forfeit
00:19:57.520 their authentic
00:19:58.160 personalities
00:19:58.860 and principles
00:19:59.620 rather than refine
00:20:01.220 or strengthen them.
00:20:02.100 what?
00:20:04.660 What do these sentences
00:20:05.860 even mean?
00:20:07.920 I don't know
00:20:08.680 what you're saying.
00:20:10.680 All right,
00:20:11.040 so this is,
00:20:12.260 I'm talking to you.
00:20:13.200 This is all of you.
00:20:14.560 You're part of a tradition
00:20:15.800 of radical converts.
00:20:17.280 Maybe you didn't
00:20:17.740 even know that.
00:20:18.900 Did you know
00:20:19.560 you're a radical convert?
00:20:22.020 Or you're in the tradition
00:20:23.600 of it.
00:20:24.400 And that you've forfeited
00:20:25.640 your authentic personality
00:20:27.080 and principles?
00:20:27.700 Who did that?
00:20:32.080 Did you do that?
00:20:34.460 Did you forfeit
00:20:35.320 your principles
00:20:35.960 just because you like
00:20:37.840 one candidate
00:20:38.480 more than the other choices?
00:20:40.800 I don't think so.
00:20:42.900 I don't think
00:20:43.480 you forfeited
00:20:44.100 any principles.
00:20:46.100 Even the,
00:20:47.420 let's say,
00:20:49.320 the religious right
00:20:50.540 who would not
00:20:52.340 necessarily approve
00:20:53.340 of Trump's personal life
00:20:54.620 or his style,
00:20:55.480 even they haven't
00:20:57.160 forfeited any principles.
00:20:59.620 They still
00:21:00.480 exactly have
00:21:01.720 the same principles.
00:21:03.040 All they did
00:21:03.900 was look at their choices.
00:21:05.740 We got one of these.
00:21:06.840 We got one of these.
00:21:07.720 We like this one better.
00:21:09.240 It's a world
00:21:09.920 with tough choices.
00:21:11.140 Nobody gets
00:21:11.640 their exact candidate.
00:21:13.920 Who offered you
00:21:15.060 your exact candidate?
00:21:17.200 Nobody offered.
00:21:18.480 You don't get to pick
00:21:19.500 your exact candidate.
00:21:20.500 That's not how it works.
00:21:21.360 You get the one
00:21:21.840 that's good enough
00:21:22.540 or better than the other ones.
00:21:24.680 All right.
00:21:25.480 Then Virginia Heffernan says,
00:21:27.680 we need to stay focused.
00:21:30.160 Do we?
00:21:31.080 Do we need to stay focused
00:21:32.280 on how so many Americans
00:21:34.080 came to this pass
00:21:35.920 and took this destructive course?
00:21:39.080 How did it happen to you?
00:21:41.420 You poor, poor bastards.
00:21:44.720 You were such normal
00:21:46.300 and happy people.
00:21:48.180 And then,
00:21:49.120 it must have been
00:21:49.900 somehow the Trump cult
00:21:52.200 pulled you in.
00:21:53.780 You became a zealot.
00:21:54.800 You gave away
00:21:56.040 your authentic personality
00:21:58.060 and principles.
00:21:59.480 That happened to you.
00:22:01.480 Did you notice?
00:22:03.340 Because I'll bet
00:22:04.040 you didn't notice
00:22:04.720 that you were any different.
00:22:06.440 Probably didn't notice.
00:22:08.200 And then she goes on
00:22:09.060 to say that
00:22:09.660 the Trump cult,
00:22:11.500 okay,
00:22:11.900 now you're a cult,
00:22:13.320 will define American politics
00:22:15.160 for decades to come,
00:22:17.000 even after
00:22:17.720 its dear leader
00:22:18.660 is gone.
00:22:19.380 Well,
00:22:20.720 yeah.
00:22:22.220 Yeah,
00:22:22.700 President Trump's impact
00:22:23.860 will affect things
00:22:25.260 for decades.
00:22:25.900 That's true.
00:22:27.000 All right,
00:22:27.320 so all of this
00:22:28.220 looks like crazy talk
00:22:29.280 to me,
00:22:29.800 in which they're trying,
00:22:31.060 the author is trying
00:22:32.040 to construct something
00:22:33.380 out of words
00:22:34.180 that doesn't exist
00:22:36.020 in the actual world.
00:22:37.800 But if you word it right,
00:22:39.120 it feels like you're
00:22:40.000 talking about something
00:22:40.880 of substance,
00:22:42.480 but maybe not.
00:22:43.120 I have a friend
00:22:45.160 who is a
00:22:47.360 very deep
00:22:49.340 anti-Trumper.
00:22:52.220 And he sent me
00:22:53.120 a list of all the reasons
00:22:54.300 that Trump
00:22:55.820 is a disaster.
00:22:57.800 So I want you to read,
00:22:59.200 and I want you to tell you
00:23:00.180 that this is a friend
00:23:01.360 who is
00:23:03.200 very intelligent.
00:23:05.360 All right,
00:23:05.580 so we're talking about,
00:23:06.640 we're talking about
00:23:07.880 a Democrat
00:23:08.500 who I can
00:23:10.020 confirm
00:23:11.040 is one of the smartest
00:23:12.280 people he'll remember.
00:23:13.120 like super smart.
00:23:15.320 Went to
00:23:16.160 grade school,
00:23:17.040 et cetera.
00:23:19.080 So here are the things
00:23:20.500 that he calls out
00:23:21.980 for all the reasons
00:23:23.420 that Trump
00:23:24.080 is a disaster.
00:23:25.240 Are you ready?
00:23:26.180 Number one,
00:23:27.760 economically,
00:23:29.240 massive income
00:23:30.360 inequality.
00:23:33.160 When you woke up
00:23:34.680 this morning,
00:23:35.920 did it go like this?
00:23:37.300 Oh,
00:23:38.420 I'm waking up today.
00:23:41.940 Oh my God.
00:23:43.120 Has the income
00:23:44.420 inequality gotten worse?
00:23:46.860 How will I go forward
00:23:48.680 today?
00:23:49.980 How will I live
00:23:51.060 with all the income
00:23:52.880 inequality?
00:23:54.020 It's literally the thing
00:23:55.360 nobody thinks about.
00:23:56.920 Even poor people
00:23:58.000 didn't wake up today
00:23:58.920 and say,
00:23:59.960 ah,
00:24:00.500 the income
00:24:01.180 inequality.
00:24:02.880 But I'll bet
00:24:03.640 a lot of people
00:24:04.260 who used to
00:24:04.980 not have jobs,
00:24:06.500 but now do,
00:24:07.660 because unemployment
00:24:08.420 is better than
00:24:09.280 maybe ever,
00:24:10.040 I'll bet all those
00:24:11.580 people are not
00:24:13.040 complaining about
00:24:13.720 income inequality
00:24:14.800 because theirs
00:24:15.640 just got less.
00:24:18.020 So if the first
00:24:19.600 thing on your list
00:24:20.760 is a concept
00:24:22.420 that nobody
00:24:23.220 even feels,
00:24:24.440 talks about,
00:24:25.040 or cares about,
00:24:26.320 except it's something
00:24:27.360 that people talk about
00:24:28.340 on the news,
00:24:29.460 that's it.
00:24:30.100 That's your number
00:24:30.660 one complaint.
00:24:32.360 Your number
00:24:32.820 one complaint.
00:24:34.120 And I've never
00:24:34.640 even seen anybody
00:24:35.400 make an argument
00:24:36.200 that it even
00:24:37.580 necessarily leads
00:24:38.580 to anything bad,
00:24:39.520 directly or indirectly.
00:24:42.580 All right,
00:24:43.240 but he goes on.
00:24:44.880 He acknowledges
00:24:45.740 high employment,
00:24:47.200 okay,
00:24:47.540 good,
00:24:48.400 but low wage
00:24:49.420 growth.
00:24:50.380 What?
00:24:52.040 What,
00:24:52.620 what network
00:24:54.360 or news sources
00:24:55.220 is he watching
00:24:56.720 in which he thinks
00:24:57.920 that one of the
00:24:59.020 top complaints
00:24:59.980 about this president
00:25:00.960 is low wage growth.
00:25:03.700 Is not our wage
00:25:05.180 growth
00:25:05.620 actually better?
00:25:10.220 Is it not better
00:25:11.580 than it's been
00:25:13.640 under prior president?
00:25:15.860 What,
00:25:16.200 what news sources
00:25:17.020 is he looking at?
00:25:18.560 And he's talking
00:25:19.420 about people taking
00:25:20.200 multiple gig jobs,
00:25:21.680 et cetera.
00:25:22.080 Now that's all true,
00:25:23.680 but isn't it trending
00:25:24.740 in the right direction?
00:25:26.660 I mean,
00:25:27.060 my news sources
00:25:27.860 say it is
00:25:28.620 trending in the right direction.
00:25:29.960 Right,
00:25:33.060 and the cost,
00:25:33.680 cost of the living,
00:25:34.520 blah, blah, blah.
00:25:35.380 He goes on to say
00:25:36.280 no progress on health care.
00:25:38.420 No progress on health care?
00:25:40.700 Again,
00:25:41.360 what news source
00:25:42.580 is he looking at
00:25:43.560 when he says
00:25:44.580 no progress
00:25:45.540 on health care?
00:25:47.120 Have there not been
00:25:48.340 law changes
00:25:49.660 that allow people
00:25:50.640 to do things
00:25:51.880 across state lines?
00:25:53.420 Have there not been
00:25:54.600 things out of the
00:25:56.040 health and human services
00:25:57.780 group I think it was
00:25:58.940 in which,
00:26:00.460 no,
00:26:01.780 was it the FDA?
00:26:03.240 Whichever cabinet
00:26:03.940 it is
00:26:04.520 that
00:26:05.100 is promoting
00:26:06.740 more generics.
00:26:08.060 So they sped up
00:26:08.980 the generics
00:26:09.700 so it lowers
00:26:10.360 the price.
00:26:11.360 Now,
00:26:11.680 you could say
00:26:12.240 he hasn't done enough
00:26:13.320 and I say that too.
00:26:14.760 So I criticize
00:26:15.620 President Trump
00:26:16.620 on not doing enough
00:26:17.660 for health care.
00:26:18.280 but to say
00:26:20.000 but to say
00:26:22.660 no progress
00:26:23.900 on health care
00:26:24.580 that just means
00:26:26.460 you're not watching
00:26:27.140 the right news
00:26:28.000 because there's been
00:26:29.800 identical,
00:26:30.860 clearly,
00:26:32.100 things that
00:26:32.900 make a real difference
00:26:34.800 in health care.
00:26:35.340 Not enough,
00:26:36.400 but they're real.
00:26:39.260 Tax cuts
00:26:40.100 help the rich.
00:26:41.500 That's just a talking point.
00:26:42.960 It's not something
00:26:43.880 that is part
00:26:45.600 of the real world.
00:26:46.360 whenever you talk
00:26:48.500 about tax cuts
00:26:49.400 helping the rich,
00:26:51.280 well,
00:26:52.980 I don't want to get
00:26:53.460 into a long
00:26:54.320 gill net,
00:26:55.580 but
00:26:55.840 if the rich
00:26:59.340 pay most of the taxes,
00:27:01.200 a tax cut's
00:27:02.120 going to help them more.
00:27:03.520 If you want to put
00:27:04.280 serious money
00:27:05.020 into the economy,
00:27:05.900 you're probably
00:27:06.260 going to have to
00:27:06.680 cut their taxes.
00:27:08.000 I don't want to get
00:27:08.680 into that argument,
00:27:09.300 but it's a weak
00:27:09.980 problem.
00:27:15.280 All right.
00:27:15.900 So cuts
00:27:17.000 in food stamps
00:27:17.840 and school lunches,
00:27:20.040 blah, blah, blah, blah, blah,
00:27:20.980 environmental regulations.
00:27:22.440 I have my own concerns
00:27:23.380 about environmental stuff,
00:27:24.780 so I'd agree
00:27:25.200 with him on that.
00:27:26.240 Then he goes on
00:27:26.840 to say,
00:27:27.340 socially,
00:27:27.820 there's more divisiveness
00:27:28.880 than any time,
00:27:30.880 meaning race.
00:27:32.560 Now,
00:27:33.180 if you're watching
00:27:35.000 the news
00:27:35.900 and you're watching
00:27:36.560 both the left
00:27:37.960 and the right,
00:27:39.180 would you say
00:27:39.800 that President Trump
00:27:40.880 is the cause
00:27:41.760 of the racial
00:27:42.560 divisiveness?
00:27:44.000 I wouldn't.
00:27:46.960 I'd say it's the way
00:27:47.840 he's reported.
00:27:49.080 In other words,
00:27:49.640 the way he's covered
00:27:50.420 causes it.
00:27:51.540 Because if you just
00:27:52.460 reported what Trump
00:27:53.800 does,
00:27:54.620 you would end up
00:27:55.640 with what Major Garrett
00:27:56.800 said recently,
00:27:57.600 and he's no
00:27:58.140 pro-Trumper.
00:27:59.960 He said that any
00:28:00.800 president would be
00:28:01.600 happy to have
00:28:02.300 the record
00:28:03.380 that President Trump
00:28:04.300 has already
00:28:05.100 recorded
00:28:06.260 for race.
00:28:07.880 So he's,
00:28:09.020 you know,
00:28:09.600 everything from
00:28:10.260 prison reform
00:28:11.060 to supporting
00:28:12.620 historically black
00:28:14.440 colleges,
00:28:15.080 et cetera.
00:28:16.000 So,
00:28:16.900 this is just
00:28:18.440 a complete
00:28:19.300 brainwashing
00:28:20.480 situation
00:28:21.180 where
00:28:21.880 if you only
00:28:23.160 watch the news
00:28:23.860 on the left,
00:28:24.480 you would come
00:28:25.020 to believe
00:28:25.520 that the racial
00:28:27.160 problems
00:28:27.840 are because of
00:28:28.940 Trump as opposed
00:28:29.780 to the reporting.
00:28:31.180 It's just the
00:28:31.860 reporting.
00:28:32.840 If they reported
00:28:33.780 what he does
00:28:34.560 instead of what
00:28:35.200 they imagine
00:28:35.760 he's thinking,
00:28:36.440 there wouldn't
00:28:37.400 be any problem
00:28:37.980 at all.
00:28:39.160 And I always
00:28:40.120 say that I
00:28:40.740 don't think
00:28:41.120 that this
00:28:41.440 problem goes
00:28:42.080 down to
00:28:42.660 real people.
00:28:44.080 I think it's
00:28:44.640 a news
00:28:45.360 problem.
00:28:47.060 I'm going
00:28:47.400 to sneeze.
00:28:55.860 Aren't you
00:29:00.440 lucky I got
00:29:00.980 the microphone
00:29:01.500 on just in
00:29:02.540 time.
00:29:04.460 Then he goes
00:29:05.260 on to say
00:29:05.800 that we have
00:29:06.320 a disastrous
00:29:07.860 trade war
00:29:08.720 with China
00:29:10.000 and it's
00:29:10.440 hurt farmers
00:29:11.120 and I'm
00:29:13.700 thinking
00:29:14.040 the trade
00:29:15.600 deals he
00:29:16.180 says that
00:29:16.640 are a
00:29:16.860 disaster
00:29:17.280 just got
00:29:18.000 approved by
00:29:18.720 both Democrats
00:29:19.460 and Republicans.
00:29:21.180 Even the
00:29:21.640 Democrats say
00:29:22.340 they're good
00:29:22.720 deals compared
00:29:23.360 to what we
00:29:23.780 had.
00:29:24.880 When he
00:29:25.400 talks about
00:29:25.840 it hurt
00:29:26.140 the farmers
00:29:26.760 that was
00:29:27.980 the plan.
00:29:29.660 The plan
00:29:30.580 is that
00:29:31.060 some part
00:29:31.980 of our
00:29:33.240 economy
00:29:35.720 would be
00:29:36.360 hurt.
00:29:37.460 But in
00:29:38.200 the long
00:29:38.620 run it
00:29:39.360 would be
00:29:39.660 better in
00:29:40.140 general.
00:29:40.620 That was
00:29:40.900 the actual
00:29:41.820 plan.
00:29:42.820 So to
00:29:43.080 say it
00:29:43.440 hurt one
00:29:44.300 segment of
00:29:45.480 the economy
00:29:46.020 is not to
00:29:47.180 say you
00:29:47.580 shouldn't have
00:29:48.020 done it.
00:29:49.000 And it's not
00:29:49.580 to say it
00:29:50.040 didn't work.
00:29:51.260 There was a
00:29:52.000 cost so we
00:29:53.840 could get these
00:29:54.380 larger benefits.
00:29:56.020 And even the
00:29:56.980 Democrats agreed.
00:29:58.300 They signed
00:29:58.880 the deals.
00:30:01.120 So what
00:30:02.080 news source
00:30:02.800 are you
00:30:03.060 watching that
00:30:04.040 you're coming
00:30:04.520 up with
00:30:04.860 these opinions?
00:30:08.220 And then
00:30:08.640 defense saying
00:30:10.060 that getting
00:30:11.740 out of the
00:30:12.360 Iranian nuclear
00:30:13.320 deal was all
00:30:14.060 bad.
00:30:14.840 To which I
00:30:15.600 responded,
00:30:16.940 was he aware
00:30:17.980 that the
00:30:18.840 old Iranian
00:30:19.920 nuclear deal
00:30:21.640 guaranteed that
00:30:22.860 Iran would
00:30:23.300 have nuclear
00:30:23.840 weapons?
00:30:24.720 Guaranteed it.
00:30:26.480 Was that the
00:30:27.380 deal he wanted?
00:30:28.020 And now
00:30:29.040 we're looking
00:30:29.420 at it,
00:30:30.240 Trump just
00:30:31.580 shut down
00:30:32.120 their whole
00:30:32.620 proxy business
00:30:34.340 by killing
00:30:35.000 the guy who
00:30:35.580 was feeding
00:30:36.240 it.
00:30:37.440 And, you
00:30:38.520 know, maybe
00:30:39.360 we'll be
00:30:39.820 surprised, but
00:30:40.740 it's looking
00:30:41.440 like proxy
00:30:42.640 wars are
00:30:43.240 down, and
00:30:44.020 it's looking
00:30:44.480 like Iran's
00:30:45.820 economy is on
00:30:46.680 the brink,
00:30:47.280 meaning that
00:30:47.840 they'll get
00:30:48.200 flexible.
00:30:49.920 It's looking
00:30:50.640 a lot to
00:30:51.180 me like this
00:30:51.880 is the best
00:30:52.360 situation we've
00:30:53.200 ever been in
00:30:53.780 with Iran,
00:30:54.520 and in fact
00:30:54.960 the whole
00:30:55.340 Middle East.
00:30:56.700 Then he
00:30:57.000 throws in the
00:30:57.600 abandonment of
00:30:58.420 the Kurds
00:30:58.960 in Syria.
00:31:00.160 Have you
00:31:00.740 heard an
00:31:01.040 update on
00:31:01.540 that?
00:31:02.880 Have you
00:31:03.460 heard any
00:31:03.860 stories about
00:31:05.460 all the
00:31:06.140 tragedies because
00:31:07.560 of our
00:31:08.020 abandonment of
00:31:09.000 the Kurds?
00:31:10.840 Maybe there's
00:31:11.600 bad stuff
00:31:12.460 happening that
00:31:13.020 we don't know
00:31:13.500 about, but
00:31:14.040 have you
00:31:15.380 heard of
00:31:15.740 any?
00:31:16.980 Because to
00:31:17.400 me it looks
00:31:17.840 like just
00:31:18.540 another
00:31:19.040 overreaction
00:31:20.120 that if you
00:31:21.680 were to look
00:31:22.060 at what's
00:31:22.380 actually happening
00:31:23.060 on the ground
00:31:23.720 and you talk
00:31:24.280 to the Kurds,
00:31:24.960 they'd say
00:31:25.240 yeah, we're
00:31:25.660 kind of
00:31:26.000 unhappy about
00:31:27.800 this situation,
00:31:28.640 but it's
00:31:28.880 working out.
00:31:31.320 What news
00:31:32.220 is he looking
00:31:32.720 at?
00:31:33.900 Anyway,
00:31:35.700 ending of
00:31:37.260 intermediate
00:31:37.700 nuclear weapons
00:31:38.580 deal with
00:31:39.040 Russia,
00:31:39.620 does that
00:31:40.140 make any
00:31:40.540 difference?
00:31:41.800 Is Russia
00:31:42.340 going to
00:31:42.800 attack the
00:31:43.300 United States
00:31:43.960 with nuclear
00:31:44.640 weapons?
00:31:45.960 I don't
00:31:46.580 think so.
00:31:47.440 And do they
00:31:47.940 need any
00:31:48.380 extra ones
00:31:49.100 if they want
00:31:49.560 to destroy
00:31:49.980 the United
00:31:50.420 States?
00:31:51.300 Would it
00:31:51.680 matter if
00:31:52.300 Russia got a
00:31:52.960 little extra
00:31:53.500 good nuclear
00:31:54.820 weapons?
00:31:55.800 It doesn't
00:31:56.420 really matter
00:31:56.920 how many
00:31:57.600 times they
00:31:58.220 could destroy
00:31:58.840 the United
00:31:59.320 States.
00:32:00.020 If Russia
00:32:01.940 just went
00:32:02.520 from being
00:32:03.840 able to
00:32:04.300 destroy the
00:32:04.920 United States
00:32:05.640 guaranteed
00:32:06.340 100 times
00:32:07.160 over to
00:32:08.180 1,000 times
00:32:08.980 over, did
00:32:10.120 that make
00:32:10.480 any difference?
00:32:11.880 I don't
00:32:12.480 think so.
00:32:13.280 I don't
00:32:13.540 think it
00:32:13.720 made any
00:32:14.080 difference at
00:32:14.480 all.
00:32:15.280 If we get
00:32:15.840 in a war
00:32:16.280 with Russia,
00:32:17.240 we're all
00:32:17.560 dead.
00:32:19.020 Details
00:32:19.540 don't matter
00:32:20.020 too much.
00:32:22.960 Anyway,
00:32:24.360 and then
00:32:24.880 he ends
00:32:25.240 with,
00:32:25.560 most European
00:32:26.300 and Asian
00:32:26.760 countries
00:32:27.240 think we
00:32:27.860 are a joke
00:32:28.440 and cannot
00:32:28.940 wait for
00:32:29.440 Trump to
00:32:29.860 leave.
00:32:32.040 What do
00:32:32.680 we say
00:32:33.060 about
00:32:33.440 Justin
00:32:35.360 Trudeau?
00:32:37.180 Is the
00:32:37.900 American
00:32:38.340 view of
00:32:39.140 Justin
00:32:39.560 Trudeau
00:32:40.200 or Angela
00:32:41.520 Merkel
00:32:41.940 or you
00:32:43.940 name your
00:32:44.380 leader,
00:32:45.320 are we
00:32:45.740 not kind
00:32:46.300 of laughing
00:32:46.720 at them
00:32:47.140 behind their
00:32:47.700 backs?
00:32:49.760 I mean,
00:32:50.420 isn't it
00:32:50.980 just normal
00:32:51.540 business?
00:32:52.180 They laugh
00:32:52.640 at our
00:32:52.940 president,
00:32:53.540 they mock
00:32:53.980 him,
00:32:54.360 we laugh
00:32:54.760 at their
00:32:55.040 leaders,
00:32:55.600 we mock
00:32:55.980 him.
00:32:56.480 Does any
00:32:56.960 of it
00:32:57.180 mean anything?
00:32:58.200 It doesn't.
00:33:00.100 Is the
00:33:01.600 UK not
00:33:02.260 going to do
00:33:02.700 a trade
00:33:03.160 agreement
00:33:03.560 with us
00:33:04.060 because that
00:33:04.600 one time
00:33:05.160 some people
00:33:06.100 laughed behind
00:33:06.940 Trump's
00:33:07.860 back?
00:33:09.100 Are they
00:33:09.620 going to
00:33:09.800 say,
00:33:10.060 no,
00:33:10.800 we can't
00:33:11.580 do a
00:33:11.800 trade deal
00:33:12.240 with you
00:33:12.620 because remember
00:33:13.540 there was
00:33:13.840 that one
00:33:14.120 time we
00:33:14.440 laughed
00:33:14.700 behind your
00:33:15.100 back,
00:33:16.120 so I
00:33:16.480 guess we
00:33:16.760 can't do
00:33:17.020 a trade.
00:33:17.320 No,
00:33:18.180 it makes
00:33:18.560 no difference.
00:33:20.200 They will
00:33:20.500 do a trade
00:33:21.020 deal because
00:33:21.500 it's good
00:33:21.840 for them.
00:33:22.640 They will
00:33:23.100 be our
00:33:23.580 allies in
00:33:24.440 defense and
00:33:25.200 NATO because
00:33:25.920 it's good
00:33:26.360 for them.
00:33:27.940 Countries
00:33:28.500 don't operate
00:33:29.400 on the
00:33:29.940 who laughed
00:33:30.640 at you
00:33:30.960 more behind
00:33:31.560 your back
00:33:32.080 principle.
00:33:33.280 It's all
00:33:33.820 based on
00:33:34.360 self-interest
00:33:34.960 and we're
00:33:35.500 the biggest
00:33:36.020 dog in
00:33:37.160 every fight,
00:33:38.000 so self-interest
00:33:39.720 assumes that
00:33:40.860 they will
00:33:41.260 continue working
00:33:42.560 with us.
00:33:43.000 All right,
00:33:43.360 that's enough
00:33:43.740 on Trump
00:33:44.260 derangement
00:33:44.700 syndrome.
00:33:45.460 I want
00:33:45.720 to give
00:33:45.920 you some
00:33:46.700 tips on
00:33:48.560 stress
00:33:49.420 reduction.
00:33:50.200 This is
00:33:50.480 part of
00:33:50.880 my ongoing
00:33:51.560 series.
00:33:52.620 I'm going
00:33:53.060 to raise
00:33:53.340 my hands
00:33:53.780 again so
00:33:54.260 if anybody's
00:33:54.900 looking through
00:33:55.540 later,
00:33:56.680 they're searching
00:33:57.500 through this
00:33:57.960 to find the
00:33:58.480 part where I
00:33:58.940 talk about
00:33:59.320 this topic,
00:34:00.060 they'll see
00:34:00.380 me with my
00:34:00.860 hands on
00:34:01.180 the air and
00:34:02.040 know to
00:34:02.360 stop and
00:34:03.420 watch it.
00:34:03.800 anxiety is
00:34:08.020 different from
00:34:08.600 stress.
00:34:09.900 Anxiety can
00:34:10.680 be that
00:34:11.160 causeless thing
00:34:13.160 that you're
00:34:13.600 worried about
00:34:14.200 and it's
00:34:14.600 irrational,
00:34:16.280 but it has
00:34:18.040 at least a
00:34:19.180 little overlap
00:34:19.860 with stress
00:34:20.560 in general.
00:34:21.760 What I mean
00:34:22.240 is if you
00:34:22.840 could lower
00:34:23.900 your stress
00:34:24.620 in general
00:34:25.200 by doing
00:34:25.760 all the
00:34:26.060 right lifestyle
00:34:27.080 stuff,
00:34:28.040 you're probably
00:34:28.840 in better
00:34:29.280 shape for
00:34:30.160 handling
00:34:30.500 everything
00:34:30.980 else.
00:34:31.920 So if
00:34:32.300 you've got
00:34:32.600 some anxiety
00:34:33.340 just normal
00:34:34.960 stress reduction
00:34:35.740 won't make
00:34:36.280 it go away,
00:34:37.160 but it could
00:34:37.720 lessen its
00:34:38.280 effect on
00:34:38.780 you.
00:34:39.120 So let's
00:34:39.460 talk about
00:34:39.900 that.
00:34:40.820 I treat
00:34:41.560 stress reduction
00:34:42.640 as a full
00:34:43.600 time job
00:34:44.340 and I
00:34:44.760 have since
00:34:45.520 college.
00:34:48.360 Prior to
00:34:49.340 college,
00:34:50.160 I probably
00:34:51.420 had more
00:34:52.120 stress than
00:34:52.680 I wanted
00:34:53.060 and I
00:34:53.880 said to
00:34:54.160 myself,
00:34:54.680 you know,
00:34:55.720 I'm just
00:34:56.640 going to
00:34:56.820 spend all
00:34:57.300 of my
00:34:57.520 time getting
00:34:57.940 rid of
00:34:58.220 this because
00:34:58.620 I hate
00:34:58.900 going through
00:34:59.300 the day
00:34:59.620 feeling
00:35:00.080 stressed or
00:35:01.180 anxious or
00:35:01.720 whatever.
00:35:02.200 I'm going
00:35:02.560 to make
00:35:02.780 it my
00:35:03.020 full-time
00:35:03.480 job that
00:35:04.840 stress is
00:35:05.940 going to
00:35:06.140 go away
00:35:06.600 and I'm
00:35:07.600 going to
00:35:07.740 work on
00:35:08.080 that.
00:35:08.740 So I
00:35:09.580 read a
00:35:10.380 book called
00:35:10.800 How to
00:35:11.060 Fail at
00:35:11.360 Almost
00:35:11.600 Everything
00:35:11.960 and Still
00:35:12.380 Win Big
00:35:12.900 about how
00:35:13.900 to create
00:35:14.300 systems that
00:35:16.220 can fix
00:35:17.240 your fitness
00:35:17.960 and your
00:35:18.700 diet and
00:35:20.480 your sleep
00:35:21.200 and all
00:35:21.480 those things.
00:35:22.420 And I
00:35:22.720 want to
00:35:23.000 talk today
00:35:23.560 about sleep
00:35:24.420 specifically.
00:35:27.920 And here's
00:35:28.740 the thing I
00:35:29.120 want to
00:35:29.340 say.
00:35:29.580 people don't
00:35:31.440 seem to
00:35:31.980 realize that
00:35:32.980 sleep is a
00:35:34.300 learned skill.
00:35:36.560 Some of you
00:35:37.360 probably don't
00:35:37.960 know that.
00:35:39.040 There are some
00:35:39.540 people who think
00:35:40.160 that they're not
00:35:40.780 good at getting
00:35:41.600 to sleep and
00:35:42.440 they have
00:35:42.660 trouble sleeping.
00:35:44.040 And there are
00:35:44.620 other people who
00:35:45.340 don't have
00:35:45.860 trouble.
00:35:47.120 But I'm here
00:35:48.460 to tell you
00:35:49.020 that sleeping
00:35:50.000 properly is a
00:35:51.260 skill and it's
00:35:53.220 not something
00:35:54.000 you just want.
00:35:54.840 if all you're
00:35:56.440 doing is
00:35:56.900 I sure wish
00:35:57.780 I slept
00:35:58.220 better, but
00:35:59.280 you're not
00:35:59.560 doing anything
00:36:00.220 differently, you
00:36:01.920 don't understand
00:36:02.760 how sleep
00:36:03.440 works.
00:36:03.940 It's a skill.
00:36:05.140 I'm going to
00:36:05.640 give you the
00:36:06.180 skill and
00:36:07.820 suggest that
00:36:09.460 you make a
00:36:10.120 system out of
00:36:11.540 experimenting for
00:36:12.860 your personal
00:36:13.920 situation.
00:36:14.920 So we're all a
00:36:15.680 little different.
00:36:16.640 So the tips I
00:36:17.580 give you are
00:36:18.260 close to
00:36:18.960 universal, but
00:36:19.760 you might need
00:36:20.240 to tweak them
00:36:20.820 for your own
00:36:21.420 purposes.
00:36:22.480 So you should
00:36:23.280 experiment
00:36:23.860 continuously,
00:36:25.640 continuously,
00:36:26.580 don't ever
00:36:27.060 stop, finding a
00:36:28.660 better way to
00:36:29.420 get good sleep.
00:36:30.760 So change your
00:36:31.520 pillows, change
00:36:32.300 your sheets, get
00:36:33.180 a different
00:36:33.520 mattress, just
00:36:34.880 keep plugging
00:36:36.140 at it.
00:36:36.660 Those things
00:36:37.100 might not make
00:36:37.740 a difference in
00:36:38.480 your case.
00:36:39.420 Some cases they
00:36:40.240 will, but don't
00:36:41.280 stop.
00:36:42.000 It's a lifelong
00:36:42.840 process to get
00:36:43.960 better at sleeping.
00:36:44.900 It's a skill.
00:36:46.140 Here are some of
00:36:46.720 the things you
00:36:47.100 need to know.
00:36:48.320 Number one, if
00:36:51.000 you can't get to
00:36:51.680 sleep at night,
00:36:52.360 maybe you
00:36:53.920 didn't work
00:36:54.380 hard enough.
00:36:55.760 I know you
00:36:56.460 don't want to
00:36:56.800 hear that, but
00:36:58.820 in my own
00:36:59.600 experience, which
00:37:00.460 I'm not suggesting
00:37:01.260 necessarily extends
00:37:03.080 to everybody
00:37:03.540 else, but in
00:37:04.900 my experience, if
00:37:06.060 I have worked
00:37:07.300 hard all day,
00:37:08.600 if I have
00:37:09.580 exercised that
00:37:10.600 day, and
00:37:10.960 that's the big
00:37:11.760 one, if I've
00:37:12.580 physically exercised
00:37:13.700 and I've worked
00:37:14.280 hard, I never
00:37:15.500 have trouble
00:37:16.000 sleeping, period.
00:37:17.700 And when I
00:37:18.360 don't do enough
00:37:19.180 of those two
00:37:19.800 things, I
00:37:21.440 do.
00:37:22.200 It's a pretty
00:37:22.700 one-to-one
00:37:23.240 correlation.
00:37:24.500 So the first
00:37:25.000 thing you should
00:37:25.480 say to yourself
00:37:26.140 is, what do I
00:37:27.780 need to do
00:37:28.400 with my day
00:37:29.500 so that by the
00:37:30.800 time I get in
00:37:31.620 bed, I'm
00:37:33.280 primed to
00:37:33.860 sleep?
00:37:34.600 If you're not
00:37:35.500 active every
00:37:36.260 day, at least
00:37:37.320 taking a long
00:37:38.160 walk, cleaning
00:37:39.400 the garage, it
00:37:40.200 doesn't have to
00:37:40.840 be going to the
00:37:41.520 gym, but if you
00:37:42.820 haven't physically
00:37:43.680 been active, good
00:37:44.720 luck getting to
00:37:45.320 sleep.
00:37:45.660 Because if
00:37:46.680 your body
00:37:47.160 isn't a little
00:37:48.360 bit tired, it's
00:37:50.300 not going to
00:37:50.740 work for you.
00:37:52.300 So the first
00:37:52.920 thing you should
00:37:53.320 tell yourself is
00:37:54.060 if you can't
00:37:54.640 sleep, maybe
00:37:55.440 you didn't
00:37:56.540 work hard
00:37:57.000 enough.
00:37:58.120 Which could
00:37:58.740 have been just
00:37:59.200 exercise for your
00:38:00.160 own benefit, it
00:38:00.960 doesn't have to
00:38:01.380 be work-work.
00:38:04.980 The next thing
00:38:05.800 you need to
00:38:06.180 know is that
00:38:06.840 your body and
00:38:07.860 your mind are
00:38:08.700 sort of a
00:38:09.480 feedback loop.
00:38:11.040 So if you
00:38:11.700 have some
00:38:12.140 anxiety in your
00:38:12.960 mind, it'll
00:38:14.300 come out in
00:38:15.900 your body, so
00:38:16.540 your body will
00:38:17.400 feel anxious and
00:38:18.360 stressed.
00:38:19.280 What happens
00:38:19.920 when your body
00:38:20.680 feels anxious and
00:38:22.040 stressed?
00:38:23.340 It feeds back to
00:38:24.840 your mind.
00:38:25.700 So your mind is
00:38:26.440 making your body
00:38:27.140 anxious, your body
00:38:28.800 is making your
00:38:29.440 mind anxious, and
00:38:30.400 it's just
00:38:30.700 reinforcing.
00:38:31.900 It's hard to
00:38:33.980 get your mind
00:38:35.200 to just stop.
00:38:37.000 It's much
00:38:37.500 easier to get
00:38:39.020 your body to
00:38:39.840 slow down,
00:38:40.900 because you can
00:38:41.860 just exhaust it,
00:38:42.920 just exercise
00:38:44.900 until your body
00:38:46.040 is just
00:38:46.500 exhausted.
00:38:47.980 And that's
00:38:48.520 one way you
00:38:49.040 can break
00:38:49.400 out of the
00:38:49.780 loop, because
00:38:51.040 if your body
00:38:51.560 is exhausted,
00:38:52.500 it's not going
00:38:53.260 to feed back
00:38:53.980 the anxiety and
00:38:55.280 stress so much
00:38:56.380 to your brain,
00:38:57.720 and then your
00:38:58.160 brain won't be
00:38:58.780 part of the
00:38:59.220 loop anymore.
00:39:02.500 So that's
00:39:03.240 the main thing,
00:39:04.480 is stop
00:39:05.140 thinking it's a
00:39:05.880 brain problem,
00:39:06.760 and start
00:39:07.340 thinking of it
00:39:08.120 as a physical
00:39:09.080 body problem.
00:39:10.440 Exhaust your
00:39:11.060 body, your
00:39:12.020 brain will
00:39:12.500 follow.
00:39:16.060 Here's the
00:39:16.620 next thing.
00:39:18.100 Don't bring
00:39:18.800 up bad topics
00:39:19.780 after 8pm.
00:39:21.460 You can adjust
00:39:22.180 the 8pm to
00:39:23.040 whenever your
00:39:23.600 normal sleep
00:39:24.320 time is, but
00:39:25.720 after about
00:39:26.440 8pm, especially
00:39:28.360 if you're in a
00:39:28.940 relationship, it's
00:39:30.600 tempting to, let's
00:39:32.020 say you haven't
00:39:32.480 seen each other
00:39:33.180 all day, and
00:39:34.640 you want to
00:39:35.120 talk about
00:39:36.060 these things
00:39:37.280 because it's
00:39:37.860 the only time
00:39:38.320 you have, you
00:39:39.000 know, the
00:39:39.240 kids are in
00:39:39.700 bed or
00:39:40.000 whatever, don't
00:39:41.460 do it.
00:39:42.540 Just don't
00:39:43.000 do it.
00:39:44.060 8pm, or
00:39:45.920 adjust for
00:39:46.760 your own
00:39:47.100 situation, but
00:39:48.240 after 8pm, don't
00:39:49.640 talk about the
00:39:50.460 things that are
00:39:50.940 going to keep
00:39:51.320 you awake.
00:39:52.600 Just don't
00:39:53.020 do it.
00:39:55.500 That's a big
00:39:56.200 one.
00:39:57.700 And certainly
00:39:58.440 don't have those
00:39:59.280 conversations in
00:40:00.460 bed after you
00:40:01.780 get in bed.
00:40:02.600 Definitely
00:40:03.020 don't do
00:40:03.460 that.
00:40:05.020 Here's one
00:40:05.660 of my biggest,
00:40:07.240 most important
00:40:08.200 tips.
00:40:08.600 most of you
00:40:10.480 will reject
00:40:11.160 this, but I
00:40:12.300 promise you
00:40:12.960 it's the most
00:40:14.460 important.
00:40:15.120 So if there's
00:40:15.720 only one thing
00:40:16.460 you want to
00:40:16.880 learn, maybe
00:40:18.680 the exercise is
00:40:19.600 the most
00:40:19.960 important, but
00:40:20.980 in the top
00:40:21.600 two is
00:40:24.060 wake up and
00:40:25.960 go to sleep
00:40:26.480 at the same
00:40:26.980 time all
00:40:28.100 week.
00:40:29.240 Don't want to
00:40:29.820 hear that, do
00:40:30.300 you?
00:40:30.940 Because you
00:40:31.460 want to get
00:40:31.800 up, you
00:40:32.280 know, when you
00:40:32.760 have to go to
00:40:33.200 work, you
00:40:33.680 want to get
00:40:34.000 up early, but
00:40:34.660 then it's the
00:40:35.080 weekend, you're
00:40:35.600 like, oh,
00:40:36.080 finally it's
00:40:37.300 the weekend, I
00:40:38.040 can sleep
00:40:38.540 in.
00:40:39.940 There's nothing
00:40:40.980 worse for
00:40:43.060 your sleep, and
00:40:45.280 if you ruin
00:40:45.740 your sleep, there's
00:40:46.620 almost nothing
00:40:47.340 worse except
00:40:47.940 maybe diet to
00:40:49.660 hurt your
00:40:50.040 overall health.
00:40:52.180 All right?
00:40:53.160 Top rule, get
00:40:55.000 up the same
00:40:55.540 time, Saturday
00:40:56.400 and Sunday, or
00:40:57.220 close to it.
00:40:58.560 All right?
00:40:58.820 Don't do the
00:40:59.560 go to bed at
00:41:00.300 3 a.m., sleep
00:41:01.400 till noon thing
00:41:02.240 because you like
00:41:03.300 to party, it's
00:41:03.960 fun.
00:41:04.200 Now, I
00:41:04.960 understand the
00:41:05.940 younger you
00:41:06.460 are, the more
00:41:08.060 tempting that
00:41:08.820 will be.
00:41:09.780 Your social life
00:41:10.860 might require it,
00:41:11.920 it might be how
00:41:12.560 you meet people,
00:41:13.560 it might be
00:41:14.120 integral to who
00:41:14.940 you are, but
00:41:16.160 if you do
00:41:16.840 that, just
00:41:18.880 know that the
00:41:19.900 trade-off is you
00:41:21.180 will be tired and
00:41:22.300 sleepy and it
00:41:23.080 will cost you
00:41:23.960 everywhere else
00:41:25.280 in your life.
00:41:26.420 Probably not
00:41:27.300 worth it.
00:41:28.440 So, I also
00:41:30.360 say that alcohol
00:41:31.380 is poison, so
00:41:32.940 if you're
00:41:33.880 drinking, you're
00:41:34.620 going to have
00:41:34.900 sleep problems
00:41:36.040 independent of
00:41:37.100 the fact that
00:41:37.540 it might keep
00:41:37.960 you up late.
00:41:39.300 So, number
00:41:40.040 one rule, get
00:41:41.900 up and go to
00:41:42.440 sleep approximately
00:41:43.520 the same times
00:41:44.420 every day of
00:41:45.160 the week because
00:41:45.900 if you don't
00:41:46.400 turn it into a
00:41:47.120 habit that your
00:41:48.340 body recognizes
00:41:49.200 as a habit, it's
00:41:50.820 going to be
00:41:51.180 tough.
00:41:52.140 You've got to
00:41:52.540 turn it into a
00:41:53.300 habit so that
00:41:54.100 your body at
00:41:54.820 about 9 p.m.,
00:41:56.120 10 p.m. is
00:41:57.340 already telling
00:41:58.000 you, go to
00:41:59.000 sleep, go to
00:42:00.000 sleep.
00:42:00.300 Here's one.
00:42:03.980 Don't let your
00:42:04.780 bed be the
00:42:05.800 place that you
00:42:06.880 use to not
00:42:07.740 sleep.
00:42:09.140 And this means
00:42:09.700 several things.
00:42:10.460 Don't go to
00:42:10.900 bed and then
00:42:11.700 start a task.
00:42:13.120 Don't go to
00:42:13.600 bed and do a
00:42:14.280 project while
00:42:15.400 you're in bed.
00:42:16.240 Don't go to
00:42:16.860 bed and watch
00:42:17.640 TV unless you're
00:42:18.780 one of those
00:42:19.080 people that TV
00:42:19.780 puts you to
00:42:20.360 sleep.
00:42:20.800 That's a
00:42:21.080 different
00:42:21.240 situation.
00:42:22.500 Don't use
00:42:24.540 your bed for
00:42:25.080 anything but
00:42:25.760 sleeping and,
00:42:26.660 of course,
00:42:28.260 sex.
00:42:29.560 Those two
00:42:30.200 things are the
00:42:30.860 only things your
00:42:31.420 bed should be.
00:42:32.600 If you find that
00:42:33.400 it's 1 a.m. in the
00:42:34.240 morning and you
00:42:35.420 can't sleep and
00:42:36.940 you put it in the
00:42:37.960 work, right, you
00:42:38.940 toss and turn and
00:42:40.080 you're just not
00:42:40.520 going to sleep, get
00:42:41.520 up.
00:42:42.660 Get out of bed.
00:42:44.160 Get completely
00:42:44.800 out of bed.
00:42:46.320 Go sit on the
00:42:47.820 couch.
00:42:48.600 Go pet the dog.
00:42:49.720 Go walk around.
00:42:51.300 Try it again in
00:42:52.320 15 minutes.
00:42:53.780 Because you want
00:42:54.560 your bed to be the
00:42:55.380 place that you do
00:42:56.160 sleep, not the
00:42:57.880 thing that you go
00:42:58.620 into your toss and
00:42:59.340 turn when you
00:42:59.780 can't sleep.
00:43:00.640 So if you know
00:43:01.300 you're not going
00:43:01.760 to get to sleep in
00:43:03.020 the next half
00:43:03.620 hour, because you
00:43:04.800 can just tell, it's
00:43:06.400 just not going to
00:43:06.920 happen, get up.
00:43:08.660 And by the way, this
00:43:09.360 is what the experts
00:43:10.120 recommend.
00:43:10.780 I'm not making up
00:43:11.780 any of this.
00:43:12.680 There's nothing that
00:43:13.640 I'm saying that
00:43:14.900 doesn't come directly
00:43:15.780 from pretty much all
00:43:16.840 experts.
00:43:18.320 It's probably bad to
00:43:19.440 be looking at your
00:43:20.040 devices in bed.
00:43:21.620 Put them away.
00:43:22.500 I know that's
00:43:23.040 tempting.
00:43:24.000 But these glowing
00:43:25.160 screens are just
00:43:26.060 terrible for your
00:43:27.240 sleep.
00:43:28.620 Here's another
00:43:29.620 tip.
00:43:30.900 You want your
00:43:31.560 room to be as
00:43:32.280 dark as possible.
00:43:33.520 Ideally, completely
00:43:34.740 dark.
00:43:35.580 The more light
00:43:36.460 there is, the
00:43:37.540 less you can
00:43:38.320 sleep.
00:43:38.840 It's purely
00:43:39.540 biological.
00:43:40.840 There will be
00:43:41.420 people who tell
00:43:42.080 you, no, I sleep
00:43:43.240 better when there's
00:43:43.880 a little light on.
00:43:45.440 Because maybe you're
00:43:46.520 afraid if it gets
00:43:47.860 too dark or
00:43:48.460 whatever.
00:43:49.240 But I would
00:43:49.720 suggest that
00:43:50.380 biologically, there's
00:43:52.420 probably no
00:43:53.260 exception.
00:43:55.060 Biologically, probably
00:43:57.160 the darker it is, the
00:43:58.680 better.
00:43:59.440 So get blackout
00:44:00.580 curtains in your
00:44:01.540 bedroom if you
00:44:02.840 can.
00:44:04.960 Obviously, keep
00:44:05.780 away from
00:44:06.280 caffeine too
00:44:07.860 late in the
00:44:08.260 afternoon.
00:44:08.940 That's going to
00:44:09.300 keep you up.
00:44:10.280 Temperature is
00:44:10.840 important.
00:44:12.640 I like it cold.
00:44:13.660 Other people
00:44:14.080 don't.
00:44:15.360 And here's
00:44:15.820 another one.
00:44:17.940 Don't do the
00:44:18.920 list of what you
00:44:21.020 do tomorrow while
00:44:22.200 you're in bed.
00:44:22.760 never, ever get
00:44:25.160 in bed and then
00:44:26.300 run through what
00:44:27.000 you have to do
00:44:27.560 tomorrow.
00:44:29.120 I treat the
00:44:31.200 next day as
00:44:32.880 though it doesn't
00:44:33.560 exist.
00:44:34.380 When I go to
00:44:34.980 bed, I spend
00:44:36.380 zero time thinking
00:44:37.920 about tomorrow.
00:44:39.440 You should get in
00:44:40.180 that habit.
00:44:41.360 Never think about
00:44:42.400 tomorrow while
00:44:44.020 you're in bed.
00:44:44.880 It's the worst
00:44:45.460 thing you could
00:44:45.880 do.
00:44:46.120 Never think about
00:44:46.700 your list, your
00:44:47.440 chores, your
00:44:48.440 anything.
00:44:48.960 If you're
00:44:49.580 concerned about
00:44:50.280 those things, get
00:44:51.940 up an hour
00:44:52.400 earlier.
00:44:53.620 Go to bed
00:44:54.240 earlier and
00:44:54.820 get up hour.
00:44:55.840 It's a good
00:44:56.540 thing to get
00:44:57.020 up early, reduce
00:44:58.540 your stress, you're
00:44:59.660 not going to be
00:45:00.200 late, read some
00:45:01.500 things, have your
00:45:02.240 coffee, make your
00:45:03.220 to-do list once
00:45:04.100 you're fresh in the
00:45:04.840 morning.
00:45:05.500 That's your best
00:45:06.220 thing to do.
00:45:07.320 And then, as I
00:45:08.680 said in the start,
00:45:10.420 all of these are
00:45:11.140 just starting tips.
00:45:13.040 If you do these
00:45:13.960 starting tips, that's
00:45:15.400 just going to get
00:45:15.960 you going.
00:45:16.780 But this should
00:45:17.280 be a lifetime of
00:45:18.720 experimentation.
00:45:20.180 Do you sleep
00:45:20.660 better at this
00:45:21.420 temperature?
00:45:22.080 Do you sleep
00:45:22.480 better with a
00:45:23.620 fan on?
00:45:24.480 Fan is a good
00:45:25.200 sort of background
00:45:26.140 sound.
00:45:27.200 Do you sleep
00:45:27.700 better in pajamas?
00:45:28.780 Do you sleep
00:45:29.160 better in this
00:45:29.760 kind of sheet?
00:45:30.760 Just keep at
00:45:31.700 it.
00:45:32.420 It's your full-time
00:45:33.440 job to make
00:45:34.780 sure that you
00:45:35.300 don't have
00:45:35.660 stress.
00:45:36.620 Now, reducing
00:45:37.300 your stress, as
00:45:38.000 I said, doesn't
00:45:39.440 get rid of deep
00:45:41.300 rooted anxiety
00:45:42.500 problems.
00:45:43.480 But you don't
00:45:44.160 want both, right?
00:45:46.160 You don't want to
00:45:46.880 have anxiety that
00:45:48.000 you've always had
00:45:48.540 all your life that's
00:45:49.320 just sort of there
00:45:50.040 for various
00:45:50.820 situations.
00:45:51.360 You don't want
00:45:52.360 to add to that
00:45:53.260 by being also
00:45:54.700 stressed.
00:45:56.020 So treat them
00:45:56.700 as if they're
00:45:57.620 a pair of
00:45:59.300 things and you
00:46:00.000 don't want them
00:46:00.480 working together.
00:46:01.580 So if you can
00:46:02.100 get rid of one,
00:46:02.760 do it.
00:46:03.680 All right.
00:46:03.940 what if your spouse
00:46:07.340 needs the exact
00:46:08.200 opposite of you to
00:46:09.420 sleep?
00:46:09.640 That's a big
00:46:10.100 problem.
00:46:10.880 I mean, ultimately
00:46:11.580 that's a personal
00:46:12.900 problem.
00:46:14.260 Let me tell you
00:46:15.620 this.
00:46:16.280 I'm going to tell
00:46:17.100 you something that
00:46:19.040 will change the
00:46:20.040 lives of a bunch
00:46:21.040 of you.
00:46:22.280 Percentage-wise, not
00:46:23.200 that many.
00:46:24.160 But a lot of you
00:46:25.040 because we're, I
00:46:26.040 know, close to
00:46:26.700 3,000 people
00:46:27.540 watching this.
00:46:28.100 probably 100,000
00:46:29.940 people will watch
00:46:30.720 this by the time
00:46:31.980 it's done and
00:46:32.620 distribute it to
00:46:33.400 different platforms.
00:46:34.480 And of 100,000, a
00:46:36.380 whole bunch of you
00:46:37.480 are going to have
00:46:38.720 your whole situation
00:46:39.940 changed by what I
00:46:41.020 tell you next.
00:46:41.780 people don't talk
00:46:45.280 about it because
00:46:47.200 it's embarrassing.
00:46:48.900 But you can see
00:46:50.140 in the comments
00:46:51.220 that people sleep
00:46:53.600 in separate
00:46:54.380 bedrooms very
00:46:56.080 commonly when
00:46:57.700 they're married.
00:46:59.600 Very commonly.
00:47:01.500 You can see
00:47:02.180 the comments are
00:47:03.460 just going crazy
00:47:04.240 with people saying
00:47:05.120 separate rooms,
00:47:06.720 separate rooms,
00:47:07.240 separate rooms.
00:47:08.040 If you have the
00:47:09.220 luxury, and it's
00:47:10.080 totally a luxury,
00:47:11.780 and one of you
00:47:13.480 snores, or one of
00:47:14.560 you needs a
00:47:15.000 different temperature,
00:47:16.240 or you sleep at
00:47:17.360 different times,
00:47:18.080 whatever's going on,
00:47:20.080 just know, and
00:47:21.100 here's the part
00:47:21.600 where I'm helping
00:47:22.160 you, just know
00:47:24.020 that if you have
00:47:25.060 a gathering of
00:47:26.420 your best friends,
00:47:28.160 you know, a bunch
00:47:28.640 of couples, and
00:47:29.500 set a party, just
00:47:30.740 look around the
00:47:31.320 room.
00:47:32.500 I guarantee you
00:47:33.780 one-third of
00:47:35.740 those people are
00:47:36.540 sleeping in separate
00:47:37.480 rooms, and they're
00:47:38.780 just not telling
00:47:39.460 you.
00:47:40.300 Because people
00:47:41.060 don't like to
00:47:41.600 admit that, because
00:47:42.340 it sounds like
00:47:42.900 there's something
00:47:43.340 wrong, when
00:47:44.180 actually it's just
00:47:44.940 a better way to
00:47:45.460 sleep.
00:47:47.260 So simply
00:47:48.280 knowing that
00:47:49.560 it's a normal
00:47:50.220 thing, and lots
00:47:51.100 of normal people
00:47:51.800 do it, they
00:47:52.740 just don't talk
00:47:53.400 about it, just
00:47:54.540 freed about
00:47:55.160 10,000 people
00:47:56.140 who just said,
00:47:57.200 seriously?
00:47:58.940 Normal people
00:47:59.880 with good
00:48:00.540 relationships
00:48:01.380 sometimes sleep
00:48:03.160 in separate
00:48:03.600 rooms?
00:48:04.260 No, not
00:48:04.840 sometimes.
00:48:06.240 Very commonly.
00:48:07.820 So if you're
00:48:08.660 one of those
00:48:09.040 people who
00:48:09.420 needs to do
00:48:09.940 that, you
00:48:11.760 have all the
00:48:12.500 social freedom
00:48:13.160 you need, you
00:48:14.260 probably won't
00:48:14.780 talk about it
00:48:15.380 either.
00:48:15.960 That's it.
00:48:17.180 All right.
00:48:19.120 That's all for
00:48:19.820 now.
00:48:20.260 I'll talk to you
00:48:20.880 later.
00:48:22.000 All right.
00:48:23.240 All right.
00:48:23.500 Thank you.