Real Coffee with Scott Adams - Episode 967 Scott Adams： I Teach You How to Reprogram Your Brain Using the Simulation Filter

00:00:00.000 Hey everybody, come on in. This is the place. You know in the morning when we do

00:00:15.660 these periscopes it's all about enjoying the beverage. But in the evening it's

00:00:23.340 about enjoying the knowledge. That's right. The insight to the the awareness

00:00:30.540 that you'll be gaining right now it's gonna be incredible. Now I hope you all

00:00:37.680 saw my video that I made last night teaching you the user interface to

00:00:42.960 reality. If you look at the comments you can see that it was well received just

00:00:48.360 about a hundred thousand views since yesterday and it's on fire. And the

00:00:55.080 podcast I referred to in that that same periscope is screaming up the charts on

00:01:02.340 iTunes. Well deserved. So I thought I would extend the concept since I went over

00:01:12.540 well. And I'm gonna teach you today a little technique for reprogramming the

00:01:20.220 simulation. Oh wait, did I say reprogramming the simulation? Because when I tweeted it

00:01:28.260 I said reprogram your brain. Is that different? I'm not sure. If you reprogram

00:01:36.100 your brain, have you reprogrammed the simulation? Well let me ask you this. Have

00:01:44.260 you noticed that we live in a country in which there are two completely different

00:01:48.600 worlds living simultaneously? In one, the president is a big orange monster 0.97

00:01:54.360 destroying everything. In another, he's sort of a god-king or at least very 0.97

00:01:59.620 entertaining. These are not the same worlds and yet we seem to be able to still

00:02:06.340 reproduce, still exist. So you tell me those different mindsets who are

00:02:15.760 experiencing entirely different realities, is that their reality? Have they

00:02:23.080 reprogrammed their own simulation? Well, I'm going to take you on a little bit of a

00:02:30.340 mind trip today. I'm first going to reinforce the concept of the simulation for

00:02:36.000 anybody who needs a little little bit of a more of a nudge to accept it as a

00:02:42.680 useful tool. Then I'm going to teach you how to use stories to reprogram your brain

00:02:50.000 brain? Or is it the simulation itself? Maybe we can't tell. So it goes like this. The

00:03:01.400 simulation is not meant to be a reality which replaces whatever your prior version of reality

00:03:09.800 was. It doesn't replace anything. And it doesn't even need to be true. Because the base assumption

00:03:19.360 is that our little human brains don't have nearly enough processing power to know what's true

00:03:25.780 anyway. That's why we can walk around in these different movies. We each think we have a truth,

00:03:32.240 but it's sort of generated by our brain to keep us sane. That's why the Republicans and the Democrats

00:03:38.780 have different little bubbles and they just walk around them. There's no larger truth that seems to

00:03:44.480 affect them. They stay alive. They go through their lives and it seems to work that they're in

00:03:50.840 different little bubbles. So the first thing you must accept is that you can live a life in which

00:03:59.200 you can create a bubble that's better than the bubble you're in. Will that be the true bubble? Will

00:04:06.240 that be the bubble that's the right one and everybody else has the wrong bubble of reality?

00:04:10.640 Probably not. Probably not. Because what are the odds that you would be the one who figured out

00:04:17.520 reality and nobody else could? It seems far more likely that we live in our own constructed

00:04:23.740 somewhat subjective worlds. I happen to live in one that's pretty darn good. I seem to find a way to

00:04:32.380 enjoy myself just about all the time. Some people are living in a bubble and they could be in what looks

00:04:40.380 like my same world except they're struggling and everything looks like it's going the wrong

00:04:45.360 direction. Is there a larger truth to it all? Don't know. Don't know if we could ever know. But I do know

00:04:53.700 that you can reprogram your at least your subjective reality and I'm going to teach you how. So don't think

00:05:03.780 about the simulation as true or false. Think about it as fun. It's a fun exercise. It's an alternative

00:05:12.580 way to think of the world. And every time you can think of the world in an alternative way that still

00:05:18.360 works, it should take you to a higher level of awareness that you shouldn't be so sure about your

00:05:26.600 view of the world if there are so many interpretations that can all work. So just for fun, I'm going to say

00:05:34.020 simulation evidence to get you a little bit closer to enjoying the, let's say, the utility of thinking

00:05:42.080 of this as a filter on reality. It doesn't have to be true. It just has to have utility. Something

00:05:48.640 will make you happier. Maybe it predicts better. See for yourself. So don't get too hung up on evidence.

00:05:55.660 This is not like scientific evidence or core evidence. It's just stuff that's compatible with

00:06:00.840 the idea. First of all, the basic idea is that there will always be more simulations than there

00:06:07.460 will be real universes. And that has to be true if you look at the entire arc of time. That might not

00:06:15.620 be true at the moment. But if you were to look at the entire arc of time, of course, there will be

00:06:20.880 more artificial worlds than originals, because originals take time. But as soon as somebody can make

00:06:26.960 an artificial world, whether that's in 10 years or 50 years, they'll make more than one. And so there

00:06:34.300 will probably be far more artificial worlds over the entire arc of time. And you don't know where you are

00:06:41.660 in that arc. What are the odds that you're at the point where you're the first original species and

00:06:49.620 you're not one of the billions or more of simulated realities that come after? So the math is compatible

00:06:59.860 with you being more likely to be a simulation. Is it true that history has always been here,

00:07:08.820 which would suggest there's some kind of deep reality and we have a notion of what that's about?

00:07:14.540 Or is history created only when we need it, when we need an observation? When you dig a hole in the

00:07:21.820 backyard, does it put the, does the dinosaur bone just appear when you're digging? Because if this is

00:07:28.760 a simulation, that's the way it would work. Because there wouldn't be enough processing power to create

00:07:34.100 the universe and all the possibilities. So instead, it would do what a regular computer programmer would

00:07:39.760 do today. They would build a limited world. You wouldn't be able to get out of it. It wouldn't

00:07:46.040 have as much detail as, as the entire universe would need. It would only add detail when you were

00:07:52.360 observing it. So in other words, the world would come into focus only upon observation. And there's

00:07:58.820 some suggestion in physics that maybe that's actually what's happening. So is history created on

00:08:06.760 demand? Well, consider the, um, the idea of spooky action at a distance. If you've never heard of

00:08:14.700 this, uh, after this is over, Google spooky action at a distance. And you'll find that if you separate

00:08:22.260 two entangled photons, you can put them anywhere in the universe. And if one is observed, it changes

00:08:28.220 the, the state of the other instantly. Now we have no rules of physics that can explain how that can

00:08:35.880 happen. How could observing this photon in one part of the universe instantly, which is faster than the

00:08:43.520 speed of light, because there's not enough time to transmit it by the speed of light. It actually

00:08:48.560 happens instantly that when you observe one, the other one comes into some kind of a defined state.

00:08:54.420 Now, is that an example of creating history? Because how could something happen on the other side of

00:09:01.740 the universe without any time passing? The only way it could happen is if maybe history is somehow

00:09:09.120 affected. Now, is that a good example? I don't know. Probably not. But I'll bet that you could find in,

00:09:15.540 um, I'll bet that you could find in physics examples where it seems the history is being created

00:09:22.080 by the present. I think the double slit experiment might get you close to that too. But fact check me on

00:09:28.980 that. All right. If it were simulated, you wouldn't be able to get to the outside and look in. And in

00:09:34.220 fact, we can't. The speed of light, you know, is a, is a boundary. So we can't get to the edge of the

00:09:39.920 universe and ever look in just the way you would make it if it was a, if it were a computer program.

00:09:46.520 It simplifies things. You don't need a big bang. You don't have to explain, you know, how everything

00:09:52.040 came from nothing because that's how software works. The software seems to come from nothing.

00:09:57.480 It's just an arrangement of zeros and ones on some kind of a structure. So a lot of thorny questions

00:10:04.480 that are hard to understand, hard to explain, just sort of become easy. It's like, well, the software

00:10:10.320 was written that way. How do you explain this spooky action at a distance? Well, it was just something

00:10:16.560 we couldn't reconcile with the software. So we just made it so. We just made the code say,

00:10:22.120 if one thing is observed, the other thing happens at the same time. Sure. It's not very neat. It's a

00:10:28.080 little sloppy, but you know, that's the way software is sometimes. Sometimes you just have to paper things

00:10:33.780 over. Isn't it nice that there's a perfect balance of physical laws and everything and that we happen

00:10:41.860 to be the humans who always win? Well, of course, there's some kind of survivor, you know, reason that

00:10:47.520 that could be true. The reason that we're even talking about it is because we're the winning

00:10:52.020 species. If we were not the winning species, we wouldn't be having this conversation.

00:10:57.540 But isn't it convenient? Very much like if you were to design it for, let's say, putting your

00:11:03.940 personality into it so that you could play it like a game. This is what you would do. You would make sure

00:11:09.820 that it didn't destroy itself while you're playing. So it would have some kind of amazing balance.

00:11:14.540 And your species would be the dominant one, because why wouldn't it?

00:11:20.720 And then, of course, we would not be made of anything. If we were a simulated world, we would

00:11:26.660 never be able to find what we're made of. Now you're thinking to yourself, we know what we're made of.

00:11:31.860 It's like, you know, electrons and photons and particles and quarks and charms. You know, maybe you don't

00:11:40.240 know, but physicists know. It's all that stuff, those elemental stuff. But here's the thing.

00:11:48.140 What are those things made of? You know, I get that there are, you know, quarks and leptons and stuff

00:11:53.900 like that. But what are they made of? Well, eventually you get into just word weird salad, like, you know,

00:12:00.780 well, it's energy. But what's energy? What's energy? It's the movement of stuff. What's the stuff?

00:12:08.600 So you end up getting into nonsense if you keep drilling down. If you keep saying, but what's

00:12:14.480 that made of? You get to really just a nonsense situation. So we can't actually determine we're

00:12:20.960 made of anything, which is suspiciously what a simulation would discover. It's like, I can't

00:12:26.340 find out what we're made of. If you're worried that evolution doesn't explain everything, you

00:12:32.960 don't need to be. If we're a simulation, we're just software. And you don't need any aliens,

00:12:39.640 which would certainly explain why we haven't made first contact or seen any signs of life.

00:12:46.020 Now, you could also explain this by it just hasn't happened yet. But if we're a simulation,

00:12:50.980 there's no reason for other planets to have aliens. Just there's no reason. Just the way if you were

00:12:57.860 playing a video game, you wouldn't create planets that you're never going to visit within the context

00:13:04.440 of the game. It would just be a waste of time. So are any of these evidence per se? No, not really.

00:13:11.600 I wouldn't call it evidence. But it's fun. It just tells you that the simulation filter holds up.

00:13:18.540 It's sort of robust. That's the only thing I want you to get out of this. You don't have to believe

00:13:23.520 it's true. You just have to have a sense of what it is. And then, once you have a sense of what it is,

00:13:30.180 you say to yourself, well, if that's what it is, let's just say, what if? What if we're a simulation?

00:13:38.700 What would that imply? Well, one thing it might imply is you might be able to hack it. You might be

00:13:49.480 able to find a way to, within the rules of the simulation, get a better result. Now, I've got a

00:13:57.540 little insight for you that I learned from being a famous cartoon guy. There are a lot of people who

00:14:05.700 were really, really successful, and just because of my weird life, I get to meet a lot of them.

00:14:11.540 And if you ask them privately, they will tell you that it feels as though they can

00:14:16.920 hack the simulation. Now, they won't use those words, but they will tell you quite often

00:14:23.680 that their life has suggested that they can simply make things happen that shouldn't be possible.

00:14:30.020 It's very common. And so, it seems that there are people who believe they can hack the simulation

00:14:36.140 and have. I believe that as well. And when I say I believe it, I mean it's a convenient and useful

00:14:45.540 frame or filter for looking at the world that makes me happy, and it also seems to be predictive.

00:14:53.320 All right. Now, if we're a simulation, you would also expect there would be some kind

00:14:59.560 of a challenge built in, some kind of a game, some kind of a purpose, because it's hard to

00:15:05.820 imagine that anybody would go through the trouble of building a simulation without putting in

00:15:11.440 some kind of a mission, a goal, an objective to it. So, do we know what that is? Maybe. Could

00:15:19.240 be that the purpose is to ever increase our awareness, to just go up to higher levels of

00:15:27.100 understanding of our situation, until maybe there's some kind of godlike ending to the

00:15:32.060 game. But imagine, if you will, that we're a simulation built with some kind of game rules,

00:15:38.420 and as we figure out the simulation, we get to advance in levels. So, you can imagine that

00:15:46.640 there are certain things that would be introduced into the game for the purpose of challenging

00:15:53.160 our understanding of our situation and giving us a shift in consciousness, something like

00:15:59.720 a coronavirus, which just comes out of nowhere, and is going to have the effect of massively

00:16:08.500 changing human awareness. The very way we feel about our place in the world, how we relate

00:16:17.000 to each other, how we work together, how we communicate, who we trust, who we don't, we'll

00:16:24.300 be reassessing every single part of civilization. From the ground up, we'll be reassessing everything,

00:16:31.100 all of our priorities, all of our assumptions, all on the table. I'm even starting to wonder,

00:16:37.620 was it always true that we could just make money out of nothing, like we just did? Now, of course,

00:16:45.100 it's a special case where it's almost impossible to have inflation. So, maybe in the case where it's

00:16:52.060 impossible to have inflation, because there's not enough demand, maybe you could just print money.

00:16:56.840 Did we just learn that in a special case, we could literally print trillions of dollars and

00:17:03.760 there's no, there's apparently no, there's no downside to it? Now, I don't know, does it come

00:17:11.460 back and bite us in the ass later? I'm actually confused about this, because the stock market is 0.98

00:17:16.660 acting like there's no, there's no penalty to it. So, I would just say that there are a whole bunch

00:17:22.620 of things that we've assumed to be true, that we no longer assume to be true. A lot of it has to do

00:17:30.080 with it, with what experts have told us. And then, I think we're going to have a big awakening about

00:17:35.940 privacy, and you might not like it, but I think that the, the ultimate outcome of that is going to be

00:17:43.500 that people will not, people will give up more privacy than you think they ought to. So, I don't

00:17:51.780 want to have that conversation. But just to say that there's going to be these massive consciousness

00:17:56.480 shifts. Now, here's the fun part. If you are a software, if you are a simulation, and if you can

00:18:05.560 reprogram yourself, I would say that this is how it works. Your brain is a pattern recognition machine.

00:18:13.500 It just automatically sees patterns, often incorrectly, but it sees patterns, patterns,

00:18:19.500 patterns. It's not a logic machine. It can do a little bit of logic, but it's mostly a pattern

00:18:24.320 machine. So, stories are how you program a pattern machine, because you want to put in stories

00:18:32.620 to become the new patterns that are better than whatever the other patterns were, because you're

00:18:38.540 sort of operating on the software that's in there. It's just working on habit and pattern.

00:18:45.040 Introduce a story that will upgrade some of that. Let me give you an example.

00:18:51.140 Do you see this lovely mask? This was sent to me by a viewer who might be watching this

00:19:04.000 right now. Her name is Young Jacob. And Young sent me a nice note with this mask that apparently

00:19:13.200 she made. This will all tie together in a moment. And so, Young told me this. She said she'd read

00:19:22.360 all of my books, and especially my tips on goals versus systems. So, that's from this book. Had

00:19:29.720 it failed almost everything and still went big. And upon learning the systems being better than goals

00:19:36.860 goals, idea, which Young says was a game changer for her business and her parenting. And went on to

00:19:44.460 thank me and etc. And then she sent me and Christina a pink version of this, which are the coolest

00:19:53.220 masks that I have. So, I'll actually be using this. So, thank you, Young Jacob, who, and I guess your

00:20:00.920 real estate business is doing well, thanks to that. Now, that was a story. This is a story that one

00:20:12.640 person just turned into code. Because there's a really good chance that Young is either watching

00:20:20.320 this live or will watch it on replay, and not knowing that this was coming, is saying something

00:20:27.000 along the lines of, I can't believe this is happening right now. Because I read his book. I used his

00:20:34.020 ideas. It changed my business and my parenting for the better. I sent him this thing, and now he's

00:20:40.720 talking to me on this screen. Young Jacob learned the user interface for reality. What she just did

00:20:52.440 doesn't seem like it's easy to do, does it? And she did it effortlessly. After learning, the very tips

00:21:01.080 that I've been telling you are useful for reprogramming your reality. Now, what she did is she created a

00:21:08.260 story that's now part of her permanent, I would say permanent structure of her brain. Now, the next time

00:21:16.360 she thinks to herself, hey, there's a thing that there's a thing that's a little bit hard, I wonder

00:21:22.580 if I could do it. This story will will be part of that part of that history that says, yeah, because

00:21:31.520 that other thing worked out. Give it a shot. What's the worst that could happen? So she now has a little

00:21:38.000 bit of an inventory of a success story. I likewise have a whole inventory of stories that collectively form

00:21:45.480 what I call my personality. And collectively, they become my reality. So I have a completely artificial,

00:21:54.500 let's say, subjective reality formed by the sum of my life stories. You too should look to find ways

00:22:03.860 that you can add stories to your history, because those stories directly affect the pattern matching of

00:22:14.060 your brain. And when you can match the pattern matching of your brain to a new story, it can kind of clamp on

00:22:22.920 easily and become part of your permanent code. So do some things that you know will work out. Find some

00:22:31.060 minor challenges. Try some things that won't hurt you. Maybe be nice to somebody, see how it works out.

00:22:38.240 Do a kindness to somebody, as, you know, this is what Jung did. She just, she used a technique that I

00:22:45.820 actually write about in my books, reciprocity. So she did something for me without being asked. It was

00:22:52.520 actually very nice. It's a really good mask. And I actually needed one. So it was like sort of perfect.

00:22:58.100 And in return, she got a shout out and a story. So she understood that about the way the universe

00:23:06.820 works. If I do this for somebody, I get a little bit back. So go find your story. Find the thing you

00:23:14.780 can do that can build your inventory of things that work for you. I'll tell you, I'll tell you a few,

00:23:21.960 another one of my stories. So one of my stories that I try to keep going in my head is that I

00:23:27.680 I can win against all odds. And indeed, through my life, I've had just ridiculous success at things

00:23:36.780 I shouldn't win at because I don't have any experience. You've, you've witnessed some of

00:23:41.500 them. So here's one of the stories that just fits into that inventory. Years ago, I lived at,

00:23:48.040 at apartment buildings, at some tennis courts. They had a tennis tournament for the people who lived

00:23:53.440 there. And they, they somewhat randomly paired us up. And it was going to be a doubles, mixed doubles

00:23:59.580 tournament, meaning men and women playing on the same teams. And I was paired with a young woman who

00:24:07.920 had never played tennis. So I was in a tennis tournament. And I got paired with somebody who

00:24:14.440 had never hit a tennis ball, not once. And that's my, that's my doubles partner. Now, I, of course,

00:24:22.780 said to myself, I think I'm going to win this thing. She'd never played before. But here's

00:24:31.140 the positive part. She was a college athlete, basketball player. So she was a, a well-trained,

00:24:39.920 well-coached athlete in general, which meant that she had all the physical coordination you would

00:24:45.320 ever want. All the hand-eye, she had height, you know, she was strong enough because she was an 1.00

00:24:50.740 athlete, et cetera. And so I, I said to myself, we're going to win this. And I told her where to

00:24:58.220 stand. You know, I had her play the net mostly. And I said, you're just going to learn basically

00:25:02.600 one thing. You're just going to go up to the net every time. And you just got to get close enough

00:25:07.720 that you can bang the ball down when it, when it floats over. If it gets to me, I'll hit an

00:25:12.500 aggressive shot because I was better than the other two people on the other side. And there'll, 0.67

00:25:18.140 there'll be a weak return and then you go and slap it down. Now, of course, you can imagine that we

00:25:23.140 lost badly the first several points because they just slammed it at the, what they imagined was the

00:25:29.540 weaker player and they were right. And, you know, the first few times she gets hammered, it's just 0.57

00:25:35.120 pretty, pretty intimidating. It's like, ah, ah. And, but each time I used my then growing powers of

00:25:43.420 persuasion. And she was of course getting very, very down on herself and negative. And I, and I

00:25:50.160 told her, no, we got this. We got this. You are so right. You're almost there. Just make this one

00:25:55.340 adjustment. You're 90% there. Just tap it down the next time you see it. And, you know, three more

00:26:01.440 points we'd lose. We're down a game. And she'd be, oh, you know, maybe I, we should just quit. You 0.96

00:26:06.900 know, I'm not even hitting a ball back. And I'd say, no, we're almost there. Watch this. We're

00:26:12.820 going to get the next couple of points. Before you knew it, she'd win a point. You know, maybe by 1.00

00:26:19.420 lock, you would just hit the side of the racket and fall on the other side. But we get a point.

00:26:24.620 And she was, her confidence started to come in and she started to get into her natural athletic

00:26:30.160 vibe. And the next thing you know, we took it all the way to the finals. The first day she'd ever

00:26:36.340 played tennis. And we were, we were, we were chewing our way through the, uh, through the rankings.

00:26:43.100 Now, we, we ended up losing in the finals, but we got to the finals and, you know, it was against

00:26:49.300 all, all odds. I mean, it couldn't have been more ridiculous. We, we shouldn't have had any right to 0.86

00:26:53.960 even be in the tournament, much less make it to the finals. So even though we didn't get the final

00:26:59.240 thing, it wasn't important. It was just a, you know, just a fun tournament, but it's part of my

00:27:05.420 inventory of stories that I remind myself that I can win against incredible odds. And that's the

00:27:15.300 story that seems to form for me over and over again. Now, somebody says, Scott, was I a 4-0? Yes,

00:27:24.280 I was approximately a 4-0 at that point. And she was approximately a zero. So, uh, somebody says,

00:27:33.780 a lot of us have inventories of failure. So here's what you do. The stories that you think about the

00:27:39.860 most will be the ones that influence you the most. Focus is the most important thing you can do.

00:27:46.560 Focus and repeat, focus and repeat. So play back your success stories as much as possible.

00:27:52.540 And also play back future success stories. I like to literally imagine future successes

00:27:58.480 and replay them in my head a million times. And sometimes the, the success plays out just the

00:28:05.260 way you imagined it. It's really freaky. So that's fun too, because their stories don't even have to be

00:28:11.720 all, um, ones that have actually happened. I'll give you the perfect example.

00:28:15.740 Here's my most powerful story. I have one story that rules my other stories, right? Every other story

00:28:26.620 that forms my personality and my subjective reality is the weaker version of this one. And I call it the

00:28:35.300 prisoner island story. And this is who, this is who I think I am. Not because I was necessarily born this

00:28:43.360 way, but because I've programmed myself to be this person. And it's a source of great strength and

00:28:50.260 confidence. And the story goes like this. And again, it's a future story. It doesn't have to be a real

00:28:56.320 one. It's like a fantasy story. Well, actually, I hope it's not my future, but it's a fantasy story.

00:29:03.640 It goes like this. There's an island of prisoners where all the bad people go. And of course,

00:29:09.340 they're tough and they're, you know, they're murderers and, you know, just the worst bunch of 0.99

00:29:14.860 people. And for some reason, um, I, uh, I get blamed for something and I'm convicted and they

00:29:23.740 drop me off on the convict island on day one of the convict island, because I'm not as large as a lot

00:29:32.460 of the other prisoners. I get beaten up mercilessly. On day two, just as bad. I get beaten up, almost

00:29:43.400 killed. On day three, they're using me for a toy. On day four, there's practically nothing left of me.

00:29:52.920 Come back in a year, I'm in charge of the island, and I've killed every one of them. 0.97

00:29:58.700 That's my story. Because it doesn't matter how much badness happens the first week. 0.97

00:30:10.100 Because I didn't go to the island for a week. I went there to rule the island.

00:30:16.620 First week didn't go well. Second week, I'm going to find a way. By the third week, people are going

00:30:22.940 to start dropping. By the fourth week and the fifth week, people are going to start saying,

00:30:28.800 maybe we should be on your side. If you come back in a year, I'm running the island. That's my story.

00:30:36.300 Now, of course, I'll never be dropped off on a prison or island. But I take that story with me

00:30:42.980 as my core identity, because every situation you put me in, I just got dropped off at the island.

00:30:49.940 And like, yeah, I know today might be bad. Guess what? Next year is going to be for you.

00:30:56.980 So that's my story. Find a story like that that works for you. It doesn't have to be real.

00:31:02.160 It could be one of those. If it's compatible with your personality, that's best. That one fits me.

00:31:07.720 I don't know why. But go build up your story inventory. That is how you program yourself.

00:31:13.820 That is your tip for today. I hope it's useful. And I will see you in the morning.

00:31:18.680 That is why.

00:31:19.820 Thank you.

00:31:20.120 Thank you.

00:31:26.220 Thank you.

00:31:42.820 I love you.

Real Coffee with Scott Adams - May 11, 2020

Episode 967 Scott Adams： I Teach You How to Reprogram Your Brain Using the Simulation Filter

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