00:34:34.640So the U.K. is also in big trouble, and we've discussed some about the U.K. too, but let's just take a listen.
00:34:41.100Breaking right now, France is losing control of its own country.
00:35:04.640So let's just look at what's unfolding here, shall we? Schools are burning. Firefighters are being attacked. Police officers are being beaten in public. Public transport's been stopped. Hundreds of schools closed. Kids aren't at school. They're burning down their schools instead. Roughly 3,000 people arrested. 3,000. 2,000 in a single day.
00:35:24.620And this isn't just some distant country on the other side of the world.
00:39:15.520We don't have enough money because guess where the money is going.
00:39:19.240Guess what all the resources are being occupied in.
00:39:22.960So, and the adults, I mean, the majority of them that are adults, they're 18 and over, they most of the time don't vote, you know, you're going to see your old people, like older than 18 voting, and they're probably trying to get to work, and it's like, why is this being burnt up, you know?
00:39:44.540so i i actually think it's it's very good for the right um it's very good for marie le pen and
00:39:53.660i don't find it i i feel for the kids because they really are they really have reasons to
00:40:00.780but there's no reason to be violent about it you know oh yeah but also if you're part of antifa
00:40:06.940or you're a migrant and you don't care about france at all um you're either paid to do it or
00:40:13.740again, you don't care. You've already invaded a country. You don't care about the people. You0.85
00:40:19.500don't care about its way of life, its law and order, nothing. I think that we've got a big
00:40:27.700problem, you guys. We have a big problem. I mean, the cat's out of the bag. Every major European
00:40:33.380country is dealing with this now, but you don't... It's like, oh, this was so... For those of you
00:40:41.900listening on Spotify. Okay, I will read this to you. It's a picture of a fireman in France who's
00:40:49.540literally been set on fire while a bunch of migrants are looking on videoing him. No one's0.96
00:40:55.680helping him. And it says, we are witnessing the worst of cuckoldry in history. An ancient
00:41:01.440civilization is willingly surrendering its cities, its land, and its women to save barbarians
00:41:08.980because the alternative is to be called mean.
00:45:35.860Now, I think that has to do with which regions of the brains are involved in what kinds of thinking.
00:45:41.940So if you can find the region of the brain that's involved in this obsessive thoughts
00:45:46.800and just make it busy, it's going to be easier to avoid the obsessive thoughts.
00:45:53.360So I would pick, in terms of picking thoughts that are more powerful
00:45:57.300than whatever you're trying to not think about,
00:46:00.160anything that involves learning a new skill is good.
00:46:04.040Because when you're learning a new skill, you tend to be really engaged.
00:46:07.260And it tends to be complicated. There are details.
00:46:09.740You're going to run things into your mind about what you learned, what it means, how it compares.
00:46:15.160So any learning of a new skill is a pretty good way to go, at least to test, to see if it takes your mind off the other stuff.
00:46:23.020And it's also a way to build a talent stack and also reframe your experience into a positive.
00:46:30.560If I told you, hey, you've got a problem with obsessive thoughts or negative thoughts, you'd say, that's bad.
00:46:37.180But if I told you, hey, you've got this situation that's going to cause you to build a whole bunch of new skills in your skill stack, not so bad.
00:46:47.460I would argue that this is exactly why I have so many skills.
00:46:51.840Because I actively tried to fill my brain to get rid of traumatic thoughts from my childhood.
00:49:47.720and not just dismiss everything that comes into your head.
00:49:52.280Marcel, your thoughts, I have to spit my gum out.
00:49:54.920Oh, so this reminds me of David Goggins. He's an ultra marathon runner, crazy guy. He runs 100 miles and he changed his life. He was a Navy SEAL.0.98
00:50:08.520But one of the things he talks about is and I think Scott talked about this is envisioning your thoughts in your head as a shelf in like like there's only limited amount of space.
00:50:24.720you can put a like an empty shelf empty shelf and then make sure that like if there's a thought
00:50:32.140that's getting into your head that's negative or you or you know it's causing you anxiety or issues
00:50:37.500just take it out visually in your mind visualize it and put some new thing in it um also he he he
00:50:46.560like Scott would be like, you have to physically be active to help your mental state. So get out
00:50:56.420there, you know, even if it's a hundred degrees, you must run outside or, you know, however you do
00:51:02.360it, go to the gym, you know, walk, you know, after dinner or something like that. But I think it's
00:51:11.800important to um to emphasize that negative thoughts can make you sick yeah um that words
00:51:21.340are spells and that there are that that having negative thoughts is not good for your for you
00:51:30.280for your body like it does affect you isn't just in your brain and that's why you have to be able
00:51:37.720to get them out like a lot of people are saying because um after this um scott had a reframe of
00:51:44.360get out and meaning like the the thought um needed to get out and you also need to to get out of
00:51:52.440that space but um i find it very charming that he he was saying like visualize things like soccer
00:52:02.600or things like that. Cause it's fun. Not a lot of you don't like soccer. So
00:52:06.380like soccer, everybody loves soccer, but you know, visualize something that you personally like,
00:52:15.240you know? Yeah. I love personally love visualization. And I mean, uh, mom, if you're
00:52:22.720listening, you know, I've talked about this before where I do this all the time. I just tell somebody,
00:52:28.020my mom taught me this when i was little so i the the thing i go to is like let's say let's say
00:52:34.100you're you have this negative thought in your head okay close your eyes and you're like you
00:52:37.680can see the thought now picture that pac-man thing and it's like coming across your forehead
00:52:44.040and it's like it's eating that thought and you just watch it get eaten and the little pac-man
00:52:48.920goes right away and it's like there it goes i just watched it leave i'm just clearing my head
00:52:54.100let's just move on. It just did it. Right? It was my eyes. I was like, Pac-Man, leave.
00:52:58.080Yeah. It's like that little yellow Pac-Man. And he eats up that negative thought. So same thing,
00:53:04.020if you're sick, I would, like, let's say I had some illness and I'm laying in the bed and I'm
00:53:10.080like, oh, and then I'm just like, okay, come on, little Pac-Man thing. And it comes and I watch it
00:53:15.720eating all the sickness, like eat the germs, eat the this, eat the that. And then I picture and
00:53:21.620feel myself becoming healthy because those little things have been eaten and taken out and taken
00:53:27.180away. So visualization for me is huge. And also careful of what you allow in. We just talked
00:53:38.760about this recently with Scott. I'm exactly like Scott where I'm just like, I don't want to hear
00:53:44.100a bunch of negative stuff, especially before going to bed. If there's a negative movie on
00:53:51.340or like a terrible scene or something vicious or whatever, I listen to everything. Like I don't
00:53:56.000have to be watching it, but even if I can hear it in another room, I'm like, oh my God, like turn
00:54:00.460that down. This is why I live with my earphones on. I'm like very cautious about what I allow
00:54:05.100into my brain, but they're right here. You guys, I all day with earphones on. Okay. I don't even
00:54:12.380want to hear like the sound of something outside. I don't want to hear. So be careful with what you
00:54:17.760allow in. And if something bad gets in, visualize it leaving, get it out, you know, so there's a
00:54:24.120way to manage it and get yourself out too. So just change your whole state. Um, I think we need that
00:54:29.860right now. So who wants a, who wants a quick plague update for positive thoughts? I know.
00:54:39.320Listen, here's my take on the plague stuff. I am just going to like Marco Rubio gave a quick
00:54:46.840update and i'm just we have nothing more to say than what he's saying right now like i don't want
00:54:51.020to get all jacked up on you know plague hysteria i don't want to ignore it for you fear porn yeah
00:54:57.300so i like this tone here's uh rubio he was in iceland and um was he was he in iceland yeah
00:55:05.440yeah so yeah here he is on his plague update before we go well look first of all anytime
00:55:12.600you hear that there's some disease that infected someone in a lab anywhere in the world you're
00:55:16.480to be concerned about it especially given recent events not so long ago obviously in 2021 so in
00:55:22.2402020 when we saw that happen that said it would be irresponsible for me here to sit and speculate
00:55:28.160because we just don't have all the information yet i think it's incumbent upon russia to obviously
00:55:32.800share more information with the world that's what they should do that's what we hope they will do
00:55:36.720and the more we can learn about what happened then i the better all of us can be in a position of
00:55:41.360responding and and maybe you know there's nothing there maybe it's bigger than we thought we don't
00:55:45.360I don't know, but I think it would be reckless at this moment, given the limited information
00:55:49.460we still have, to speculate about what this might or might not be or what this is or what