00:44:47Okay, so just do an experiment with me in the chat, whatever platform you're on.
00:44:54if you've had a traumatic experience from your childhood, drop any emoji in the chat,
00:45:02just drop an emoji or say yes in the chat. If you've had any type of traumatic experience as
00:45:08a child. Okay. Um, I love this. And you know, I also love that Scott kept doing this member,
00:45:15like, you know, so he took up drumming. He's like, I'm going to learn how to drum. I'm going
00:45:19to learn how to play the guitar. I'm going to try cooking on camera with you guys. He did some
00:45:25singing in private. He never let us in on that, but he did and he was fascinated by it. So I love
00:45:34that. The man always practices what he preached and I fully agree with this. You have to just
00:45:40kind of replace the thoughts with something else. And eventually you're not thinking about that
00:45:44thing anymore owen i i like this yeah don't follow scott's advice no yeah no i am it clearly it is
00:45:54good advice i think um one thing i would add to it is like you mentioned just finding more engaging
00:46:00thoughts i think another piece of advice that i think fits well with that is to try and just get
00:46:04outside your own head and think about other people or try and help other people that if you put the
00:46:09focus outside of your own head and on other people then it naturally just makes you stop
00:46:14thinking about your own problems um i think there's other ways of thinking about this like
00:46:20there's all the people like a car totally i think he's the author that talks about just thinking
00:46:26about the present moment and i think scott said something maybe in a different micro lesson about
00:46:30that too how he said you know just the past isn't real the future isn't real all you have is your
00:46:35present moment and a lot of your problems kind of melt away if you take that perspective
00:46:39because it's like are you really having that problem right now or are you just
00:46:44worrying about something that might happen in the future or worrying about something that
00:46:48happened in the past and if you take that reframe that he gave us to say you know pretend it's like
00:46:54a video game and you just spawned and you know it's just this is your first moment on earth and
00:46:58you have all the talent stack and all the memories you have but it's just like you're starting fresh
00:47:03then you can maybe just think about that as opposed to dwelling on something or ruminating on the past.
00:47:10And so I think definitely good techniques.
00:47:13And I think it is, I've found it to be true that it's very hard to say I'm going to stop thinking negative thoughts by focusing on the negative thoughts.
00:47:22You have to focus on the positive or just distract yourself or do something else.
00:47:26you know, even in some cases, maybe play a positive piece of music or something else that
00:47:31would get you off of that thought pattern. Yeah. And you guys, you don't, you know,
00:47:35the thing is, is you don't have to sit with the negative thoughts, you know, that you have to
00:47:40just train yourself. You know, I remember, so you guys, you know, you know, I want to smoke again.
00:47:47I love smoking so much. Okay. But when I quit smoking, it was, you know, the advice I got was
00:47:54just put it off. Just like if you're, if you feel like you're going to light a cigarette,
00:47:58just put it off for five minutes. And then when that, you know, when you think about it again,
00:48:03put it off for another five minutes. I mean, we're just going by and I just put it off for
00:48:09another, you know, five minutes turned into forever. So, you know, sometimes I tell people
00:48:14like, I know that like you're, you're in this moment right now and believe me, like I can
00:48:18like myself out of it, but just start, just say, you know what, let me put off these thoughts for
00:48:25five minutes and go like clean out that drawer. Or maybe I'll like, you know, do something over
00:48:30here or like call a friend or whatever. And the next thing you know, you haven't thought about it
00:48:34for, you know, a half an hour or an hour. So Marcella, you know, what kind of techniques do
00:48:39you do if you, if you have thoughts? I mean, I feel like at some point I got to the point where
00:48:44i could just put them out of my head kind of easy now so but it's a process sometimes i'm lucky that
00:48:52i don't really have negative thoughts in regards to like my childhood or things like that um even
00:48:58though i should i guess you could but i i enjoy really hardcore metal music which is not really
00:49:08something you would think about so like hearing like lots of yelling and going in the mosh pit
00:49:14you know having that that letting go of who you are during the day i like that um i like running
00:49:23i like playing video games so that gets you out of the world that because a lot of the video games
00:49:30now are like you're like a different world and you're like a different person the same with
00:49:35reading i like a fantasy like sci-fi and like lots of chapters and like i'm in this other world
00:49:43and I'm like yeah you know because like believe me the life of a lawyer is not very exciting
00:49:50it's not like tv shows it's a lot of like advocacy yes and I get excited whenever there's a conflict
00:49:57but uh which is weird but like people are like what um because I want to resolve it I I think I
00:50:07have the what it takes to resolve issues between people but in in the very end i think all of us
00:50:14have to find that kind of place where we you know and find different skill sets like maybe try
00:50:21fishing or try hiking or something you've never done i think it's a that's helpful you know yeah
00:50:29i mean even something just um simple i i saw a post i don't know where it was but it was like
00:50:35like, oh, I know what it was. It was someone was showing how to tie like different knots to make
00:50:41jewelry. Like you want to put a pendant. Oh, to make jewelry. Yeah. So I was like,
00:50:46you know what? Like that would be kind of fun. Like learn how to tie different knots and like
00:50:51maybe you could make like a little, I used to be a jewelry designer, but I didn't do much of like
00:50:55the only knotting I did was for pearls. Like if you wanted to, you know, anyway. But I was just
00:51:01even something like that would be fun. It would be kind of fun to impress my friends this summer
00:51:06by knowing how to tie different boat knots and nautical knots. Who knows? Maybe there's just
00:51:10little videos. And I know one time I was in a funk and I found a video on YouTube. I don't
00:51:18have the patience to knit. Oh my God, like Harmeet Dillon, crazy amazing. But I saw this arm
00:51:25knitting. So I ordered this yarn that was really thick and you use your arms as the knitting
00:51:31needles. Okay. So like, there's no needles. It's your arms. So like, you're like doing this.
00:51:36That's yeah. Oh, cool. So I was making these huge thick scarves, like within like a half an hour
00:51:43and I'd have like the little video playing and I'm like, okay, yeah, yeah, yeah. And I mean,
00:51:49I don't know, it was fun. And then I donated all the scars I made to people that needed them.
00:51:53Um, you know, so just do something you would never do. And if you do something like you never
00:52:00even thought you would do, it really opens up a whole different side of your brain. And you cannot
00:52:06think about any of the BS you were thinking about because like a whole different part of your brain
00:52:10is alive all of a sudden. So just do something crazy. Um, I'll think, I think I'm going to learn
00:52:17how to how to do not right yeah it can come in handy especially you know for the civil war you
00:52:28never know for rob a bank i mean it's exciting right that's different that's that definitely
00:52:36gets me um into a federal prison but i'm gonna say don't rob a bank because you will get caught
00:52:44you will go to jail. Then you're going to be stuck in jail with all your negative thoughts
00:52:49and no yarn. So just don't do that. So listen, we have a few minutes left, but I want to just give
00:52:57you that Jersey Shore moment again. So let's just have a moment of serenity, okay? Just listen to
00:53:06the waves. As someone pointed out to me yesterday, I said I love hearing the mist of the waves coming
00:53:11up. And yes, there's like negative ions in there and magnesium and all the good things. So let's
00:53:18just inhale the positivity and exhale your negative thoughts for just a second.
00:53:41oh it's over oh sorry i don't want to know i don't want to know oh this is taking a little
00:53:57nap uh so also i would like to say happy birthday to dr von hardy at the low in the locals chat
00:54:04dr von hardy we love you so much yes i can i will post those two jersey shore clips here's
00:54:11other one in case this is the one you were hoping i was gonna play with the dolphins
01:06:43If somebody criticizes my live stream, and I'll tell you, the biggest criticism I'm hearing is that my shelves are boring.
01:06:51now do i feel good that you're telling me that there's something about my thing that i do every
01:06:58day is it good no nobody likes to be criticized it's not like you can enjoy it but how do i
01:07:07receive it do i receive it as oh i guess i suck i could right how easily could i receive a
01:07:16criticism like that is. God, I'm an idiot. Why did I see it? Obviously those shells need something on them. That'd be real easy, wouldn't I? I don't. Here's how I hear it.1.00
01:07:46I know exactly what to change to do a better job.
01:09:25I thought I was a person who talked about my day and the funny parts of it.
01:09:28So in my mind, I had no idea that I was having an effect on other people.
01:09:33Once I learned that, do you know how powerful that was?
01:09:36I was able, because it was something I could change, I would become aware of the ratio of negative things I said to positive, cha-ching. It was probably the most important change I've ever made to my social toolbox. I would say that that one change really, really changed my life.0.68
01:10:34So the next time you get criticized, whether personally or whether professionally, say to yourself, just try it. Like, actually say that little sound.
01:10:54Not figuratively. I'm not talking figuratively. I mean actually saying that.
01:11:00oh my god how did i forget my cha-ching hat for the whole song
01:11:22you forgot it's right here my cha-ching hat better late than never oh my god you guys listen
01:11:35to me here's here's a little behind the curtain scott was scott scott would say uh scott would
01:11:41say a little behind the curtain for you did you know i could do accents marcella oh yes of course
01:11:48you can i have i would like to hear them more often well let me tell you about this one i don't
01:11:55know what that was i was so nauseous before the show you guys i've got myself a little baked
01:12:01potato but it's not any just any baked potato it's what is it it is a jersey white sweet potato
01:12:11a white sweet potato it's a jersey white sweet potato does it taste different
01:12:20yes the orange one okay it's like it's like a baked potato had a long distance affair with
01:12:28a sweet potato and it just it like left a little remnant of that sweet potato and it's like were
01:12:34you cheating on me? I'm sure that the sweet potato, the white sweet potato industry loves
01:12:41that summation. Why am I talking into my golden microphone? Nobody knows. I don't know. Would
01:12:47you happen to tell me if it's sold and traded jokes? Absolutely not. Would you like to hear
01:12:54this accent? I don't know what this one is either. I think I'm just so punchy. Why am
01:13:02holding this? Like something's happening. Because it's gold. Sometimes I'm on the phone with people
01:13:08and I'm at my desk and I'm talking and I'm leaning into this when I'm on the phone. I'm like,
01:13:12what am I doing? Like what? Why? I'm so confused. Oh my God. Make it end. Make it end. Well,
01:13:20it's not as bad as me when I'm talking on the phone and I'm looking for my phone.
01:13:25I'm like, where's my phone? Because I need to calculate this. I'm like, I am on the phone.
01:13:31Here's another thing they don't know, Marcella.