SNEAKO - September 24, 2023


SNEAKO & Bradley Teach Neon How To Lift!


Episode Stats


Length

10 minutes

Words per minute

139.88966

Word count

1,403

Sentence count

119

Harmful content

Misogyny

4

sentences flagged

Toxicity

39

sentences flagged

Hate speech

7

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode we talk about how to do pull downs and how to get the most out of your reps in the squat. We also talk about what it takes to be the best in the world at this and we give some tips and tricks on how to make the most of your time.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 hey whatever you feel what are you doing what are you doing
00:00:06.540 are you on one right now come on you're good come on get in here the pulldowns
00:00:17.080 if you had me i was just hiding scrolling on tiktok for the we've been here for like 40 minutes
00:00:20.440 and you've done nothing i don't know get a good pumping right now doing good
00:00:25.840 did we get something in you got to get some work in a little you're fine
00:00:31.620 grab here grab here the worst film ever yeah i like that yeah i like that flopping on everything
00:00:36.780 yeah hold on here you go w bradge is a genuine guy what do you do yo here we go here we go
00:00:42.080 here we go look at nene come on keep your chest up chest up chest up like go like this to your 0.99
00:00:47.540 chest go like this oh shit go like this to your chest yeah like that like that there you 0.99
00:00:54.180 go good stuff head back a little bit yeah right there keep going pull through the elbows pull 0.99
00:01:01.960 through the elbows yeah breathe breathe pull through the elbows pull this now yeah you're
00:01:07.640 doing good pull the shoulders down there there keep going keep going keep going solid two more
00:01:15.440 give me two more all the way up all the way up all the way up all seven w's neon all the way 0.87
00:01:18.920 yeah good shit good i got it jump over there good stuff man super set more yeah come over here 0.83
00:01:26.700 uh what's next keep going we're gonna do the chest right here neon do this 0.96
00:01:32.760 it's gotta be like a lifestyle thing you gotta do this forever bro but it's better for the rest
00:01:38.800 of your life makes the rest of your life better why would you not want to do it yeah but like you 1.00
00:01:42.620 got so much time i don't you do though you do you do you fuck off on the phone you waste time 1.00
00:01:47.880 come on same thing we did earlier just press down yep right there press down no you're good you're 1.00
00:01:55.020 good don't worry about the way right now control it yeah press down there you go don't let the elbows
00:02:02.700 float up right there press down squeeze all the way down all the way down control it that's the best
00:02:08.080 one you have to do control it don't let it up fast go slow slow slow slow slow press down up slow up
00:02:14.080 slow slow slow press down good press down you're right here you're thinking right here squeeze that
00:02:21.600 yeah there you go you look good let's go no you're doing good you're doing really good keep going
00:02:26.220 keep going squeeze good just like that you push all the way like that good yeah get back on the pull
00:02:37.220 downs when he's done yo when he's done get over here
00:02:40.540 oh it's good you gotta get a pump first oh it's solid
00:02:55.060 let's go that's the best form i've seen you do
00:03:05.540 let's go you're gonna get a pump after this keep going 0.90
00:03:12.040 can you lower the exposure a bit keep going let's get some curls let's get in 0.95
00:03:28.000 yeah that's light that's light that's light yeah no you go a little lighter
00:03:32.460 yeah no try this so that curls for your bicycle
00:03:39.460 got it it's good enough weight
00:03:45.100 you pull it up curl it it's here all right it's too high too much
00:03:51.480 you know where my phone is
00:03:58.480 i don't even think it goes in there bro
00:04:08.980 yeah bring it here and then under him
00:04:13.200 somewhere
00:04:13.480 yeah
00:04:14.740 it feels really weird
00:04:16.500 that's what it's supposed to be 0.91
00:04:17.320 yeah what the fuck here i can pull it up like this 0.99
00:04:22.320 no no no 0.99
00:04:24.320 no no
00:04:26.320 yeah keep your wrist like this keep your wrist like this don't worry about that keep that hair keep your 0.99
00:04:32.320 oh no shit what happened fuck i'm wondering if it's about snapping 0.99
00:04:35.320 your equipment's like it doesn't even oh there it goes in this one 1.00
00:04:37.320 yeah yeah
00:04:39.320 can you help me pull it up
00:04:40.320 that's the hardest part
00:04:41.320 look look look
00:04:42.320 is he too high
00:04:43.320 nah he's good keep your wrist like this you see like that
00:04:47.320 right here like this so like your hold like this
00:04:51.320 see what i'm saying and let it go down slow 0.99
00:04:53.320 dude look at my fucking bones over here 0.99
00:04:54.320 i know you got it bro you gotta get some muscle 1.00
00:04:56.320 right go a little lower go a little lower
00:04:58.320 right there now go up
00:04:59.320 right there
00:05:00.320 come on a little higher now
00:05:01.320 nice
00:05:02.320 you're breathing finally
00:05:03.320 good
00:05:04.320 keep on
00:05:06.320 come on yeah
00:05:08.320 good
00:05:09.320 come on yeah
00:05:10.320 come on yeah
00:05:11.320 good
00:05:12.320 come on yeah
00:05:13.320 keep going
00:05:14.320 keep going
00:05:15.320 keep going
00:05:16.320 keep going
00:05:17.320 keep going
00:05:18.320 keep going
00:05:19.320 keep going
00:05:20.320 give me
00:05:25.320 give me two
00:05:26.320 give me one more
00:05:27.320 give me one more
00:05:28.320 one more
00:05:29.320 all the way up all the way up let's go
00:05:30.320 oh he worked on that one
00:05:31.320 let's go
00:05:32.320 i love it
00:05:33.320 you're gonna see that in your forearms and your biceps
00:05:34.320 holy
00:05:35.320 that was good that was good
00:05:36.320 that was good
00:05:37.320 thank you
00:05:38.320 thank you
00:05:39.320 w
00:05:40.320 w
00:05:41.320 thanks bro
00:05:43.320 oh yeah
00:05:45.320 that was good
00:05:47.320 i'm gonna go
00:05:49.320 i'm gonna go
00:05:50.320 i'm gonna go
00:05:51.320 you want to go again
00:05:52.320 you have to do 3 sets at least
00:05:53.320 i'm gonna go
00:05:54.320 you have to do 3 sets at least
00:05:55.320 okay
00:05:56.320 All right, bro.
00:06:14.360 Ten pounds shot.
00:06:23.020 Come on, man.
00:06:23.680 Who are you texting?
00:06:27.040 You want me to go again?
00:06:28.000 Yep.
00:06:28.300 You have to do three or four.
00:06:32.060 Can we pull it up?
00:06:33.640 Yeah. 1.00
00:06:37.500 Holy fuck, bro. 1.00
00:06:40.240 I just don't get where the results are, bro. 1.00
00:06:42.540 You got it.
00:06:43.060 It's going to take time.
00:06:44.540 Just feel it, bro.
00:06:45.340 I know.
00:06:45.800 I know.
00:06:46.160 And here.
00:06:46.540 You can feel here.
00:06:47.540 Try to squeeze this muscle.
00:06:48.780 This set, squeeze this muscle.
00:06:50.620 Especially at the top.
00:06:51.420 You see, like, right here?
00:06:52.200 You want to go all the way here and then get that flex in.
00:06:54.440 That's where all the growth comes in.
00:06:56.940 Can I pull it up?
00:06:58.800 Grab it.
00:07:01.180 No, I can't. 1.00
00:07:01.920 Fuck. 1.00
00:07:02.040 Yeah, you can. 1.00
00:07:02.660 Yes, you can.
00:07:03.320 Yes, you can.
00:07:04.020 Yes, you can.
00:07:04.560 Stop.
00:07:04.820 Do it.
00:07:05.580 Do it.
00:07:07.040 All right.
00:07:07.420 Pull it up real quick.
00:07:08.040 Hold it.
00:07:08.740 Hold it.
00:07:09.040 I'm more higher.
00:07:10.900 Let's go.
00:07:12.380 Squeeze at the top right here.
00:07:13.400 Flex this muscle.
00:07:14.040 You feel that? 1.00
00:07:16.440 Oh, shit. 1.00
00:07:17.180 Come on. 1.00
00:07:17.580 One.
00:07:18.000 Get ten.
00:07:18.940 Let's go.
00:07:19.520 Two.
00:07:21.620 Three.
00:07:24.240 Four.
00:07:25.440 Come on.
00:07:27.060 Five.
00:07:27.580 Let's go.
00:07:28.000 Let's go.
00:07:28.300 Keep breathing.
00:07:28.700 You're good.
00:07:29.460 Six.
00:07:30.740 Let's go.
00:07:32.260 Seven.
00:07:33.120 Keep pushing, man.
00:07:33.720 You got it.
00:07:34.380 Eight.
00:07:34.760 Two more.
00:07:35.620 Squeeze at the top.
00:07:36.280 Hold at the top.
00:07:37.160 Nice.
00:07:37.580 Nice.
00:07:37.940 One more.
00:07:38.240 You got it.
00:07:39.520 Hold it.
00:07:39.820 Hold it.
00:07:40.080 Hold it.
00:07:40.300 Hold it.
00:07:40.560 Hold it.
00:07:40.760 Hold it.
00:07:40.980 Hold it.
00:07:41.160 Slowly release it.
00:07:42.020 Slowly.
00:07:42.400 Slowly down.
00:07:42.880 Slow it down.
00:07:43.300 Now you feel this muscle?
00:07:44.580 Yeah.
00:07:44.860 You feel that muscle?
00:07:45.520 Slowly. 1.00
00:07:50.980 Holy shit. 1.00
00:07:53.840 Fuck, bro. 1.00
00:07:58.600 Stamming Ws, bro. 1.00
00:08:10.280 Here we go. 1.00
00:08:13.300 Where the fuck is Steve at? 0.99
00:08:22.340 I know I look extra Asian when I'm flexing at the top. 0.99
00:08:24.840 Right?
00:08:25.120 It's the legs.
00:08:25.940 The legs.
00:08:26.260 The legs.
00:08:26.580 Why does this feel weird over here?
00:08:29.400 I'm in a pump.
00:08:29.980 Blood flow.
00:08:30.660 Blood flow.
00:08:32.540 It's good, bro.
00:08:33.440 No, it feels really weird.
00:08:34.500 It's good.
00:08:34.720 Your blood is pumping to the muscle.
00:08:36.640 That's what you want.
00:08:38.520 I can't move.
00:08:39.320 My arm's not.
00:08:39.860 Yeah, it's a little sore.
00:08:40.580 It's going to feel like that.
00:08:41.560 When you're at the end of a good workout, bro, you're going
00:08:43.300 to be walking like this.
00:08:44.100 You can't even, like, drop your arms properly.
00:08:46.900 Yeah, you're going to feel a little sore, but you'll be good, bro.
00:08:49.120 Can you do the whole rack?
00:08:50.400 Not on this machine.
00:08:51.400 This machine's heavy.
00:08:52.060 Oh, you got a close grip.
00:09:00.720 I'm going to move out.
00:09:11.940 Look at his arms.
00:09:13.000 How did I spar him yesterday? 1.00
00:09:14.540 Bro, you're fucking... 1.00
00:09:15.660 What the fuck is that? 1.00
00:09:17.180 Imagine getting hit with that hook. 1.00
00:09:20.640 In the face, no mouth guard, with 14-ounce gloves. 0.94
00:09:24.220 Yeah, I don't know why you did that.
00:09:28.900 Should I say he got instant doms?
00:09:30.480 Yeah, he already did.
00:09:31.060 All right, you're up, bro.
00:09:31.560 He was standing there like, why are they doing this?
00:09:33.460 I remember that.
00:09:35.060 No, you're good.
00:09:35.460 Keep going.
00:09:36.720 Bro, I said the same thing, though.
00:09:38.060 I was like, why are we doing this?
00:09:40.280 No, you're good.
00:09:57.740 You're good.
00:10:01.740 You're good.