SNEAKO - September 24, 2023


SNEAKO & Bradley Teach Neon How To Lift!


Episode Stats

Length

10 minutes

Words per Minute

139.88966

Word Count

1,403

Sentence Count

119

Misogynist Sentences

4

Hate Speech Sentences

7


Summary


Transcript

00:00:00.000 hey whatever you feel what are you doing what are you doing
00:00:06.540 are you on one right now come on you're good come on get in here the pulldowns
00:00:17.080 if you had me i was just hiding scrolling on tiktok for the we've been here for like 40 minutes
00:00:20.440 and you've done nothing i don't know get a good pumping right now doing good
00:00:25.840 did we get something in you got to get some work in a little you're fine
00:00:31.620 grab here grab here the worst film ever yeah i like that yeah i like that flopping on everything
00:00:36.780 yeah hold on here you go w bradge is a genuine guy what do you do yo here we go here we go
00:00:42.080 here we go look at nene come on keep your chest up chest up chest up like go like this to your
00:00:47.540 chest go like this oh shit go like this to your chest yeah like that like that there you
00:00:54.180 go good stuff head back a little bit yeah right there keep going pull through the elbows pull
00:01:01.960 through the elbows yeah breathe breathe pull through the elbows pull this now yeah you're
00:01:07.640 doing good pull the shoulders down there there keep going keep going keep going solid two more
00:01:15.440 give me two more all the way up all the way up all the way up all seven w's neon all the way
00:01:18.920 yeah good shit good i got it jump over there good stuff man super set more yeah come over here
00:01:26.700 uh what's next keep going we're gonna do the chest right here neon do this
00:01:32.760 it's gotta be like a lifestyle thing you gotta do this forever bro but it's better for the rest
00:01:38.800 of your life makes the rest of your life better why would you not want to do it yeah but like you
00:01:42.620 got so much time i don't you do though you do you do you fuck off on the phone you waste time
00:01:47.880 come on same thing we did earlier just press down yep right there press down no you're good you're
00:01:55.020 good don't worry about the way right now control it yeah press down there you go don't let the elbows
00:02:02.700 float up right there press down squeeze all the way down all the way down control it that's the best
00:02:08.080 one you have to do control it don't let it up fast go slow slow slow slow slow press down up slow up
00:02:14.080 slow slow slow press down good press down you're right here you're thinking right here squeeze that
00:02:21.600 yeah there you go you look good let's go no you're doing good you're doing really good keep going
00:02:26.220 keep going squeeze good just like that you push all the way like that good yeah get back on the pull
00:02:37.220 downs when he's done yo when he's done get over here
00:02:40.540 oh it's good you gotta get a pump first oh it's solid
00:02:55.060 let's go that's the best form i've seen you do
00:03:05.540 let's go you're gonna get a pump after this keep going
00:03:12.040 can you lower the exposure a bit keep going let's get some curls let's get in
00:03:28.000 yeah that's light that's light that's light yeah no you go a little lighter
00:03:32.460 yeah no try this so that curls for your bicycle
00:03:39.460 got it it's good enough weight
00:03:45.100 you pull it up curl it it's here all right it's too high too much
00:03:51.480 you know where my phone is
00:03:58.480 i don't even think it goes in there bro
00:04:08.980 yeah bring it here and then under him
00:04:13.200 somewhere
00:04:13.480 yeah
00:04:14.740 it feels really weird
00:04:16.500 that's what it's supposed to be
00:04:17.320 yeah what the fuck here i can pull it up like this
00:04:22.320 no no no
00:04:24.320 no no
00:04:26.320 yeah keep your wrist like this keep your wrist like this don't worry about that keep that hair keep your
00:04:32.320 oh no shit what happened fuck i'm wondering if it's about snapping
00:04:35.320 your equipment's like it doesn't even oh there it goes in this one
00:04:37.320 yeah yeah
00:04:39.320 can you help me pull it up
00:04:40.320 that's the hardest part
00:04:41.320 look look look
00:04:42.320 is he too high
00:04:43.320 nah he's good keep your wrist like this you see like that
00:04:47.320 right here like this so like your hold like this
00:04:51.320 see what i'm saying and let it go down slow
00:04:53.320 dude look at my fucking bones over here
00:04:54.320 i know you got it bro you gotta get some muscle
00:04:56.320 right go a little lower go a little lower
00:04:58.320 right there now go up
00:04:59.320 right there
00:05:00.320 come on a little higher now
00:05:01.320 nice
00:05:02.320 you're breathing finally
00:05:03.320 good
00:05:04.320 keep on
00:05:06.320 come on yeah
00:05:08.320 good
00:05:09.320 come on yeah
00:05:10.320 come on yeah
00:05:11.320 good
00:05:12.320 come on yeah
00:05:13.320 keep going
00:05:14.320 keep going
00:05:15.320 keep going
00:05:16.320 keep going
00:05:17.320 keep going
00:05:18.320 keep going
00:05:19.320 keep going
00:05:20.320 give me
00:05:25.320 give me two
00:05:26.320 give me one more
00:05:27.320 give me one more
00:05:28.320 one more
00:05:29.320 all the way up all the way up let's go
00:05:30.320 oh he worked on that one
00:05:31.320 let's go
00:05:32.320 i love it
00:05:33.320 you're gonna see that in your forearms and your biceps
00:05:34.320 holy
00:05:35.320 that was good that was good
00:05:36.320 that was good
00:05:37.320 thank you
00:05:38.320 thank you
00:05:39.320 w
00:05:40.320 w
00:05:41.320 thanks bro
00:05:43.320 oh yeah
00:05:45.320 that was good
00:05:47.320 i'm gonna go
00:05:49.320 i'm gonna go
00:05:50.320 i'm gonna go
00:05:51.320 you want to go again
00:05:52.320 you have to do 3 sets at least
00:05:53.320 i'm gonna go
00:05:54.320 you have to do 3 sets at least
00:05:55.320 okay
00:05:56.320 All right, bro.
00:06:14.360 Ten pounds shot.
00:06:23.020 Come on, man.
00:06:23.680 Who are you texting?
00:06:27.040 You want me to go again?
00:06:28.000 Yep.
00:06:28.300 You have to do three or four.
00:06:32.060 Can we pull it up?
00:06:33.640 Yeah.
00:06:37.500 Holy fuck, bro.
00:06:40.240 I just don't get where the results are, bro.
00:06:42.540 You got it.
00:06:43.060 It's going to take time.
00:06:44.540 Just feel it, bro.
00:06:45.340 I know.
00:06:45.800 I know.
00:06:46.160 And here.
00:06:46.540 You can feel here.
00:06:47.540 Try to squeeze this muscle.
00:06:48.780 This set, squeeze this muscle.
00:06:50.620 Especially at the top.
00:06:51.420 You see, like, right here?
00:06:52.200 You want to go all the way here and then get that flex in.
00:06:54.440 That's where all the growth comes in.
00:06:56.940 Can I pull it up?
00:06:58.800 Grab it.
00:07:01.180 No, I can't.
00:07:01.920 Fuck.
00:07:02.040 Yeah, you can.
00:07:02.660 Yes, you can.
00:07:03.320 Yes, you can.
00:07:04.020 Yes, you can.
00:07:04.560 Stop.
00:07:04.820 Do it.
00:07:05.580 Do it.
00:07:07.040 All right.
00:07:07.420 Pull it up real quick.
00:07:08.040 Hold it.
00:07:08.740 Hold it.
00:07:09.040 I'm more higher.
00:07:10.900 Let's go.
00:07:12.380 Squeeze at the top right here.
00:07:13.400 Flex this muscle.
00:07:14.040 You feel that?
00:07:16.440 Oh, shit.
00:07:17.180 Come on.
00:07:17.580 One.
00:07:18.000 Get ten.
00:07:18.940 Let's go.
00:07:19.520 Two.
00:07:21.620 Three.
00:07:24.240 Four.
00:07:25.440 Come on.
00:07:27.060 Five.
00:07:27.580 Let's go.
00:07:28.000 Let's go.
00:07:28.300 Keep breathing.
00:07:28.700 You're good.
00:07:29.460 Six.
00:07:30.740 Let's go.
00:07:32.260 Seven.
00:07:33.120 Keep pushing, man.
00:07:33.720 You got it.
00:07:34.380 Eight.
00:07:34.760 Two more.
00:07:35.620 Squeeze at the top.
00:07:36.280 Hold at the top.
00:07:37.160 Nice.
00:07:37.580 Nice.
00:07:37.940 One more.
00:07:38.240 You got it.
00:07:39.520 Hold it.
00:07:39.820 Hold it.
00:07:40.080 Hold it.
00:07:40.300 Hold it.
00:07:40.560 Hold it.
00:07:40.760 Hold it.
00:07:40.980 Hold it.
00:07:41.160 Slowly release it.
00:07:42.020 Slowly.
00:07:42.400 Slowly down.
00:07:42.880 Slow it down.
00:07:43.300 Now you feel this muscle?
00:07:44.580 Yeah.
00:07:44.860 You feel that muscle?
00:07:45.520 Slowly.
00:07:50.980 Holy shit.
00:07:53.840 Fuck, bro.
00:07:58.600 Stamming Ws, bro.
00:08:10.280 Here we go.
00:08:13.300 Where the fuck is Steve at?
00:08:22.340 I know I look extra Asian when I'm flexing at the top.
00:08:24.840 Right?
00:08:25.120 It's the legs.
00:08:25.940 The legs.
00:08:26.260 The legs.
00:08:26.580 Why does this feel weird over here?
00:08:29.400 I'm in a pump.
00:08:29.980 Blood flow.
00:08:30.660 Blood flow.
00:08:32.540 It's good, bro.
00:08:33.440 No, it feels really weird.
00:08:34.500 It's good.
00:08:34.720 Your blood is pumping to the muscle.
00:08:36.640 That's what you want.
00:08:38.520 I can't move.
00:08:39.320 My arm's not.
00:08:39.860 Yeah, it's a little sore.
00:08:40.580 It's going to feel like that.
00:08:41.560 When you're at the end of a good workout, bro, you're going
00:08:43.300 to be walking like this.
00:08:44.100 You can't even, like, drop your arms properly.
00:08:46.900 Yeah, you're going to feel a little sore, but you'll be good, bro.
00:08:49.120 Can you do the whole rack?
00:08:50.400 Not on this machine.
00:08:51.400 This machine's heavy.
00:08:52.060 Oh, you got a close grip.
00:09:00.720 I'm going to move out.
00:09:11.940 Look at his arms.
00:09:13.000 How did I spar him yesterday?
00:09:14.540 Bro, you're fucking...
00:09:15.660 What the fuck is that?
00:09:17.180 Imagine getting hit with that hook.
00:09:20.640 In the face, no mouth guard, with 14-ounce gloves.
00:09:24.220 Yeah, I don't know why you did that.
00:09:28.900 Should I say he got instant doms?
00:09:30.480 Yeah, he already did.
00:09:31.060 All right, you're up, bro.
00:09:31.560 He was standing there like, why are they doing this?
00:09:33.460 I remember that.
00:09:35.060 No, you're good.
00:09:35.460 Keep going.
00:09:36.720 Bro, I said the same thing, though.
00:09:38.060 I was like, why are we doing this?
00:09:40.280 No, you're good.
00:09:57.740 You're good.
00:10:01.740 You're good.