SNEAKO - SNEAKO Has Myron Roast Adin Ross's Gym Form...

00:00:00.000 pivoting away from this topic and actually not really pipping away at all

00:00:06.080 hey look at him rubbing his hands together

00:00:08.040 so me and Aiden did uh are y'all friends now we have always been friends bro Aiden's my best

00:00:14.480 friend I thought he said I thought he said that your brand no you didn't actually say that I

00:00:18.360 kind of just made that up um I thought I thought that was the reason why last time I was here you

00:00:21.800 said that I thought that was why I thought he because he thought I was a brand but I guess

00:00:25.800 not so we went to the gym yesterday and all right well he never said that but basically like he

00:00:30.420 kept flaking on me he because he's very flaky I mean I know you've had that problem too um I thought

00:00:34.960 I don't talk to him so I don't know it is what it is I've heard though I've heard so we did we did

00:00:39.420 this gym stream and then we got swatted uh because people call the SWAT team you used to be I got

00:00:43.960 swatted yeah yeah wait yeah I got swatted in the gym yeah yeah bro he's he's crazy it's crazy that's

00:00:55.320 why IRL so the cops like showed up at the gym yeah riot gear yeah well not riot gear but like

00:00:59.720 three or four cop cars showed up yeah and then we left right after that but so um because I want

00:01:06.220 this to be a value stream we're going to talk about real estate later chat type of one if you're

00:01:08.680 going to be here for the whole stream we're going to do value value stream yeah you used to be a

00:01:13.840 fitness coach correct yes and you were doing consultations and all that yes so you knew you

00:01:19.500 know a thing or two about form of course absolutely so I would like to to watch some of the stream

00:01:24.600 and then maybe you can um see where maybe eight went wrong fun fact the fresh and fit channel

00:01:29.220 used to be unplugged fitness and it was like a fitness channel I like literally would do tutorials

00:01:33.500 uh how to track your macros how to lift weights appropriately staying natural using drugs you know

00:01:39.180 sugar drugs yeah like like I tell people stay natty as long as they can I tell people not to take

00:01:44.780 uh yeah yeah I've never taken a PED you've never taken HGH or TOT not once in my life bro

00:01:49.400 you think I'm not that big I'm I'm 200 pounds 6'3 huh should I should I um no man hell no don't

00:01:54.560 I know a lot of like guys they start making money and then they they tell me they want to 1.00

00:01:57.840 fuck take HGH no no you're you're 20 you're bro you're 24 stay natty stay natty would you take 0.99

00:02:03.040 TRT when you're 39 40 I'm gonna try not to I'm really I'm trying to stay as natural as long as 1.00

00:02:08.480 possible why do you think you make fun of me being call me a nerd and shit for like eating a certain 0.77

00:02:11.500 way and all that other stuff but I do it so that I never have to take uh take performance 0.99

00:02:15.700 you didn't even like the blueberries you said my blueberries are gay like you said they're so 0.85

00:02:18.360 they're kind of gay but yo that's funny blueberries are gay that's comedy I might have Angie go back 1.00

00:02:25.620 and get bring some of my blueberries so you can actually like see taste good what the fuck I'm 1.00

00:02:29.460 not eating your what the good ones because those are trash bro at where oh they are whoa whoa whoa 0.99

00:02:39.580 why are you doxing me what never mind never mind never mind I don't know what you said uh uh okay 0.94

00:02:45.280 chat one more time and after after we um we're gonna talk about fitness for a bit sure so and

00:02:50.220 everybody in the I don't want to leak it I don't know if you already did but chat uh drawings discord

00:02:53.580 go to discord for the drawings you don't know what I hear I said okay cool so we have an activity for

00:02:57.860 later and also oh yeah okay so let's see um I think be good to I want to hear I've never heard you

00:03:03.760 talk about fitness never dude I I it's actually it's it's one of my things

00:03:08.120 that I'm very knowledgeable about that I just never talk about because people don't ask

00:03:12.060 fitness is kind of a dying genre also so I try not to pull people to sleep but yeah dude I I'm

00:03:18.660 very aware of all the studies I keep up with the literature so anything on fitness dude in 0.81

00:03:22.820 hypertrophy looking good naked all that shit expert at it so okay so what do you think about his jump 0.97

00:03:27.280 shot first off uh oh y'all are at boxer gym I already know where y'all are at 0.99

00:03:37.740 uh yeah y'all already got caught so yeah yeah um yeah I need some work man but jump shot needs work

00:03:45.360 we were hooping in Dubai a little bit you were you're pretty good yeah man I'm not terrible bro

00:03:49.160 Myron's a machine with every everything you do is robotic even the way you were shooting it was like

00:03:52.820 very mechanical yeah you got it yeah dude elbow in l l shape right and then l shape hold it here yeah

00:03:58.760 l shape you want it to be elbow okay so he shoots hoops like he's like doing reps Reggie Miller bro

00:04:04.760 so yeah I wish I had a basketball here I could show you but yeah obviously elbow in and then what

00:04:11.340 I was used to do what I taught was taught you got to line the elbow up with um with the net right

00:04:16.140 and then boom and then you flick at the wrist and then you know and all the power really comes

00:04:21.040 and then you take your holster and then you put it here and then you take your blueberries and then

00:04:24.280 you check your protein and then you man good form bro you gotta have good form then you yell at 0.97

00:04:27.600 some whores that's how you gotta do it there's a form with everything yeah okay so let's see I 1.00

00:04:31.780 want to see what he's a ball player so I'm not going to criticize him like that true true true I 0.97

00:04:35.100 did lose it to him but it's fine okay so let's let's see let's see my uh my benching technique

00:04:39.560 when we were in Romania the only time I saw you critique my bench form was when we were benching

00:04:43.880 with Andrew and then you were telling me that I need to retract my scapula yes and I need to

00:04:47.960 um whatever something something but let's see let's see all right let's see

00:04:52.000 pause you lifted weights after doing cardio yeah we went on a run did basketball did some weights

00:05:05.020 and then we um you should do it the other way around boxing afterwards it's you know yeah it's

00:05:09.340 fine but you trust me for optimality okay so cardio after yes I know I preferably you want to spread

00:05:16.580 them apart if you can because you want to be able to lift weights with a high intensity and with as much

00:05:21.000 energy as possible so you can push as much load as possible so you can get more volume and volume

00:05:24.100 dictates hypertrophy um but you know I guess you guys you guys are filming so it is what it is but

00:05:29.320 yeah in general four minutes ago yeah bro that's fucking crazy this is like dude he just keeps going 0.93

00:05:34.700 this is 2008 like I remember this era this is like party rock is it yeah yeah like 2010 yeah wow okay 0.98

00:05:40.780 I was in college when that shit came up okay moving on though but I got you bro let's see let's see 0.86

00:05:45.860 how's my form 0.99

00:05:50.960 chat good form

00:05:54.880 not bad dude not bad um pause real quick the only thing I would say is like really focus on

00:06:02.280 you know I what I always do is I pretend I'm trying to bend you're trying to snap a pencil when

00:06:06.400 you're bench pressing guys pretend you're trying to snap a pencil as you hold the bar why is that

00:06:09.660 important because when you do that it automatically engages your lats like you're breaking a pencil yeah

00:06:14.640 so why are you trying to gauge your lats is it a chest exercise um well you want to keep your lats

00:06:18.260 nice and tight because what ends up happening is when you have your lats nice and tight you have a

00:06:21.740 strong foundation to press from and you're digging your heels into the floor as well because the

00:06:25.460 bench press is a full movement exercise if you do it correctly dig your heels into the floor

00:06:28.360 yes so how's my foot placement right now uh I can't really see it's are your heels on the floor

00:06:33.780 it looks like you're you got toes my toes yeah yeah you would have more power told me to do it

00:06:37.760 like that who told you bradley martin you want to push your heels into the ground

00:06:42.220 and what and mind you like I'm telling you the power lifter way to do it so the power lifter way

00:06:47.520 to do it you want to and I like power lifting for using power lifter form because typically they're

00:06:52.280 teaching you how to do the movement for the most efficiency obviously there's a bodybuilder way to 0.81

00:06:55.940 do it as well for more muscle stimulation but the power lifter way you're going to be stronger which

00:06:59.140 means you'll be able to get more load which means you'll be able to do more volume overall

00:07:01.960 but but is hypertrophy more important like who cares about um power lifting form well you can get more

00:07:08.400 weight okay so wait this is power lifting form what the that's how you do it chat are you doing

00:07:12.820 it like this you know well you don't want to do it like what that's super exaggerated but you want

00:07:18.200 to you want it seems like this is a power lifting form right here yeah that's that's pretty good

00:07:21.340 technique there I like to keep my butt on the seat that's a girl you're saying girls are good 1.00

00:07:24.300 bruh this girl you're saying a girl is better than me at benching uh potentially boom okay I mean 0.93

00:07:31.380 that's a bit exaggerated but yes you would have more power if you were pushed your heels into the ground

00:07:36.200 and kept your lats retract your scap retracted and the lats nice and tight so let me try right

00:07:40.960 now like go up like this okay yeah do it everybody do it yeah so shrug up like this back down now you

00:07:48.700 have the bar oh shit now now you have the bar the side yeah do it from the side so okay so do it so 0.78

00:07:53.860 okay up back down now put your hands like this why'd you float your fingers like that well yeah put 0.98

00:08:01.820 your hands like this and then pretend you're trying to snap a pencil okay go like this and pretend you're

00:08:05.600 trying to snap a pencil see how your lats are engaged yeah when you do that that's where you

00:08:09.200 want to be you want your your lats engaged and tight and then you press from here and you're way more

00:08:13.300 powerful okay and elbows are nice and tight to the body like this as you guys can see here I got like

00:08:18.940 a little triangle right so do it in the chat like literally guys one more time up back down now you're

00:08:25.760 now your back is nice and strong right your chest is out and then put your hands like this and then I

00:08:30.340 want you to pretend you're snapping a pencil you're gonna feel your lats activating and now your back

00:08:34.820 is tight and it's on the bench and now you have a very firm um you have a firm platform to push from

00:08:40.320 and then your heels are dug into the ground bam you could push more weight like that okay

00:08:43.420 all right so I'm doing give me one in the chat of that if y'all if y'all felt that when you did that

00:08:49.400 exercise with us 100 up down back is actually perfect and then and then here like this pretend

00:08:54.280 you're snapping a pencil it automatically engages your lats wait so um right here I'm doing 135 which

00:08:59.220 is light I know that's like stick a weight but uh it doesn't matter bro like dude they've done studies

00:09:03.640 they've found that you can build muscle from anywhere from six to 35 reps okay so this I did

00:09:08.540 I said I was gonna do 15 I did 20 reps here yeah that's fine overall volume dictates everything

00:09:13.740 and then breathe on the way up uh yeah that's fine yeah exhale at the top yeah

00:09:21.660 okay let's see uh let's go to I left uh are you supposed to be sweating this much

00:09:28.200 probably not what's wrong with me well that gym doesn't have ac and you did cardio before so I

00:09:34.080 get it that gym is hot as hell I left yeah it's um shout out to boxer gym it's funny though I was

00:09:39.760 I got a membership there too you know I haven't been there in a minute but it's a good gym I like

00:09:44.040 it see I have to wipe down um destiny was like reacting to my workout videos he's saying sneaker

00:09:48.820 like sprays himself with sweat so that he can look like he's working really hard in the gym he really

00:09:51.800 said that yes yeah that's how you know that he doesn't work out if you don't know yeah that's

00:09:56.520 funny okay let's see uh now let's rate Aiden's form what the wait y'all did boxing before uh before

00:10:03.360 this after okay wait chat Aiden cut it out of the video he cut himself benching out of the video

00:10:09.100 wow okay so let's move smart man he didn't want y'all to roast him okay what about this curling form

00:10:15.300 okay he's not even working out he's just like talking

00:10:25.520 all right so with the curling form what you always want to do kind of similar um can you

00:10:32.800 curl 45s I have 45 pound dumbbells I could curl them yeah you got them yeah I'll demonstrate to

00:10:38.780 the audience I'll show you how to curl properly

00:10:43.500 okay

00:10:52.660 so what you want to do is

00:10:57.200 and I'll get close to here

00:10:59.880 no they can see they can see yeah okay so I'll do it from the side

00:11:04.120 right so can they hear me can you can you pull this

00:11:08.660 all right hold on

00:11:10.300 I'm pulling the mic up

00:11:11.960 they can hear man look man

00:11:13.800 no no I'm not blocking

00:11:15.680 I'm a WDL-E shooter man I don't know what I'm doing they can hear they can hear

00:11:17.760 trust me this guy doesn't take production

00:11:20.060 I know it's good it's good

00:11:21.680 all right so what you do is you come up you're gonna go up back down

00:11:27.700 so you do the same bench form with curls too

00:11:29.660 pretty much yeah because what I'm trying to do is I'm trying to get the shoulder out of the 0.54

00:11:32.420 out of the way and then you're gonna curl up like that bam 1.00

00:11:35.180 yo that's 45

00:11:37.180 and then down again boom

00:11:39.500 and then boom

00:11:41.540 just like that

00:11:44.140 I didn't think you were gonna do perfect form or I can do 45

00:11:47.700 easy easy it's kind of heavy bro

00:11:50.140 trying to look at me

00:11:51.620 no man but you want it

00:11:53.360 so up down back

00:11:54.680 and now and now try to curl it

00:11:56.740 and here's the other thing too

00:12:05.500 okay what

00:12:15.080 here's the other thing too

00:12:16.340 so like guys when you do this curl

00:12:18.440 when you do this curl you want to do it

00:12:20.160 you want to make sure that you're keeping your core tight too

00:12:22.420 because you should go ahead

00:12:24.500 oh down back

00:12:26.620 yep and now

00:12:27.460 now for a little 1.00

00:12:28.120 fuck 1.00

00:12:32.180 fuck 1.00

00:12:34.180 we're gonna 1.00

00:12:35.100 we do all

00:12:36.360 it's all right bro 45 is a lot of weight

00:12:37.920 yeah

00:12:38.180 okay yeah yeah

00:12:40.220 yo it's not funny

00:12:43.160 okay ready ready

00:12:44.960 chat I need your help

00:12:46.840 yes 1.00

00:12:49.220 fuck 1.00

00:12:50.180 fuck 1.00

00:12:51.540 ah 1.00

00:12:53.600 ah

00:12:55.800 so

00:12:57.160 wait why is my right hand so much stronger than my right hand

00:12:59.520 I could be fapping

00:13:01.500 what the

00:13:02.220 so

00:13:03.680 so yeah

00:13:04.660 so guys

00:13:05.100 I'll show you guys this from the front now right

00:13:06.640 so

00:13:07.260 closer to the mic

00:13:08.860 so again

00:13:09.620 up

00:13:10.340 back down

00:13:11.280 bring it out

00:13:12.400 right

00:13:12.740 now

00:13:13.060 now I got my

00:13:13.780 and I got my elbows nice and tight to my side too

00:13:15.920 right

00:13:16.380 so there's no cheating

00:13:17.080 so what you're gonna do

00:13:18.540 boom

00:13:19.700 just like that

00:13:20.620 and then back

00:13:21.660 and down

00:13:21.980 no it's not funny

00:13:23.640 and then down right

00:13:25.420 do that from the side

00:13:26.640 right

00:13:27.240 nice and tight

00:13:28.780 again

00:13:29.280 boom

00:13:29.860 this thing is not even breathing

00:13:30.720 boom

00:13:32.360 one

00:13:32.780 and then two

00:13:34.780 and what I'm doing too guys

00:13:36.480 is I'm like

00:13:36.980 squeezing my butt cheeks

00:13:38.240 pause

00:13:38.660 what the

00:13:39.220 to keep my core tight

00:13:40.340 you know

00:13:41.320 so

00:13:42.480 so

00:13:44.120 so you have to clench

00:13:44.680 yeah you have to clench

00:13:46.100 you're clenching

00:13:46.740 yeah you gotta clench

00:13:47.580 okay I get it

00:13:48.080 I get it

00:13:48.360 but see

00:13:48.940 you guys can see I'm sweating right now

00:13:50.180 the reason why I'm sweating is

00:13:51.060 because if you do the curl right

00:13:52.100 it is hot in here

00:13:53.080 but if you do the curl correctly guys

00:13:55.420 you're engaging your core

00:13:56.780 your glutes

00:13:57.540 and you're standing up straight

00:13:58.500 and you're curling like this

00:13:59.820 oh

00:14:02.760 yeah

00:14:04.520 that was terrible

00:14:05.160 what other exercise

00:14:06.040 do you want me to show them

00:14:06.720 well we can do the benching

00:14:11.100 if you

00:14:11.380 nah because you don't have a bench

00:14:13.420 and it's dumbbells

00:14:15.400 well let's keep them here for now

00:14:16.580 yeah yeah

00:14:17.220 another exercise

00:14:18.060 yeah

00:14:18.400 don't kick it

00:14:20.140 yo strong go in the chat

00:14:25.760 don't be your form

00:14:26.940 yeah that was perfect for him

00:14:27.700 I didn't swing at all

00:14:28.940 okay

00:14:29.180 alright

00:14:30.260 but

00:14:31.800 yeah you can

00:14:34.540 yeah

00:14:34.740 you can teach your audience

00:14:36.440 how to do a

00:14:37.080 a Romanian deadlift 0.86

00:14:39.040 or like

00:14:40.540 true true true

00:14:41.640 yeah with dumbbells

00:14:42.620 those are good

00:14:43.080 or good mornings

00:14:43.980 strong co

00:14:44.840 not straw co

00:14:45.780 what the

00:14:46.180 Romanian deadlift

00:14:49.180 Angie can you get me another

00:14:50.140 Red Bull

00:14:51.080 you have more

00:14:53.140 can you pass me

00:14:53.360 the coconut water too

00:14:54.340 while you're there

00:14:55.580 thank you

00:14:56.260 one for the fridge please

00:14:57.420 thank you

00:14:59.540 that's not

00:15:00.080 you think Logan Paul's wife

00:15:01.540 is doing that

00:15:01.980 probably not

00:15:02.680 you see how

00:15:03.140 she'll be like

00:15:04.260 no

00:15:04.580 she'll be like

00:15:05.940 no she wouldn't help out

00:15:06.820 or nothing

00:15:07.200 shout to Angie in the back

00:15:08.320 helping

00:15:08.600 giving us

00:15:11.140 sustenance

00:15:12.160 what else do we

00:15:13.460 did you want to do here

00:15:14.600 okay wait

00:15:15.020 I want to keep all

00:15:15.620 watching this video

00:15:16.080 and critiquing you

00:15:16.600 all right sure

00:15:16.980 yeah okay let's keep going

00:15:17.820 thank you

00:15:18.720 let's see what other

00:15:20.000 workouts are in here

00:15:20.920 thank you Andrew

00:15:23.700 thank you man

00:15:24.360 I appreciate you

00:15:25.140 what else do we do

00:15:26.560 oh this one

00:15:28.100 I did have to teach him

00:15:28.820 the form

00:15:29.200 when we went to

00:15:29.840 the tricep extensions

00:15:31.280 and this gym

00:15:32.560 doesn't have AC guys

00:15:33.440 so it's really hot

00:15:34.240 in there

00:15:34.460 it's really hot

00:15:35.080 in Miami right now

00:15:36.240 Chess is rare woman W 1.00

00:15:39.000 good job

00:15:39.480 we can't do pull-ups in here

00:15:45.360 but we could still

00:15:46.040 like try

00:15:46.720 you don't have like a

00:15:51.040 a pull-up bar

00:15:52.860 for the

00:15:53.260 nah

00:15:53.900 that's fine

00:15:54.780 what do you think

00:15:55.940 somebody like Aiden

00:15:56.620 if you're built like Aiden

00:15:57.400 what would you focus

00:15:58.300 the most on right now

00:15:59.300 I would do

00:16:00.620 only compound lifts

00:16:01.880 three to four times a week

00:16:03.080 and I'd be focusing

00:16:04.540 on getting stronger

00:16:05.340 on those lifts 0.99

00:16:06.340 every month

00:16:08.580 okay how's this pull-up

00:16:09.680 chin-up form you

00:16:10.500 not bad

00:16:12.180 you can

00:16:12.640 there's a trick

00:16:13.680 to get more engagement

00:16:14.740 though with them

00:16:15.820 what you want to do

00:16:17.260 is when you do pull-ups

00:16:18.060 you do

00:16:19.720 so I'll show you this

00:16:21.380 from the side

00:16:21.800 so when you do pull-ups

00:16:22.540 especially

00:16:23.640 chin-ups

00:16:24.180 it's a little bit harder

00:16:25.100 to engage

00:16:25.620 but what you do is

00:16:27.040 you're gonna

00:16:27.720 what I want you to do

00:16:28.580 is when you're

00:16:29.160 hanging on the bar

00:16:29.840 like this

00:16:30.280 what you're basically

00:16:31.300 gonna do

00:16:31.560 is you're gonna

00:16:31.840 kind of

00:16:32.240 bring your lats

00:16:33.420 back like that

00:16:34.300 you're gonna

00:16:35.760 retract them a bit

00:16:36.420 retract the lats

00:16:37.160 retract the lats a bit

00:16:38.380 and the reason why

00:16:38.940 you're doing this

00:16:39.380 kind of the same thing

00:16:39.620 as the bench form

00:16:40.160 up down back

00:16:41.040 yeah but well

00:16:42.020 in one instance

00:16:42.700 you're getting really tight

00:16:43.420 and the other one

00:16:43.960 you're kind of like

00:16:44.480 engaging your lats early

00:16:45.640 so just

00:16:47.680 it's a very subtle movement

00:16:48.660 so if I show you guys

00:16:49.460 from the side

00:16:49.960 right

00:16:50.560 literally like this

00:16:51.560 I'm going

00:16:52.800 boom

00:16:53.260 all right

00:16:54.400 exactly

00:16:55.000 and then what you want

00:16:56.060 to do is

00:16:56.320 you want to do a pull-up

00:16:57.020 from that position

00:16:57.720 why

00:16:58.380 because your lats

00:16:59.520 are engaged

00:16:59.880 the entire movement

00:17:01.700 what if I just want

00:17:03.220 to do more

00:17:03.720 and you're going

00:17:04.300 to be able to do

00:17:04.700 less reps

00:17:05.100 doing it that way

00:17:05.760 but you're going

00:17:06.140 to get way better

00:17:06.720 last simulation

00:17:07.200 but it's more

00:17:07.760 about ego

00:17:08.280 and like

00:17:08.860 well if you want

00:17:09.700 to do ego

00:17:10.120 then yeah

00:17:10.480 you can just

00:17:10.920 do kipping pull-ups

00:17:11.800 then

00:17:12.040 oh the crossfit

00:17:13.280 like swing around

00:17:13.940 yeah you can do 1.00

00:17:14.100 that gay shit 1.00

00:17:14.580 if you want 1.00

00:17:14.940 but if you want

00:17:15.380 to actually engage

00:17:15.920 the lats

00:17:16.240 and like grow your back

00:17:17.320 you want to go ahead

00:17:18.380 and like engage

00:17:19.040 the lats from the beginning

00:17:19.680 and then pull

00:17:20.200 from that position

00:17:20.900 and here's another

00:17:21.840 pro tip

00:17:22.540 okay

00:17:22.820 when you're

00:17:23.480 when you're pulling up

00:17:24.400 what I want people

00:17:25.600 to focus on

00:17:26.500 versus like

00:17:27.080 just pulling them

00:17:27.620 so number one

00:17:28.240 go like this

00:17:28.820 second pro tip

00:17:29.820 instead of just

00:17:30.320 pulling yourself up

00:17:31.000 I want you to focus

00:17:31.720 on closing the gap

00:17:32.700 between your chest

00:17:33.940 and the bar

00:17:34.920 it's a different

00:17:36.340 mental cue

00:17:36.880 okay so instead

00:17:38.220 of bringing your

00:17:38.580 like your head

00:17:39.200 chin over the bar

00:17:39.920 bring your chest

00:17:40.400 focus on looking up

00:17:41.720 lats engaged

00:17:42.680 and then pulling 0.98

00:17:43.440 closing the distance

00:17:44.360 between your chest

00:17:45.120 and the bar

00:17:45.700 okay

00:17:46.100 that's going to have

00:17:46.860 way more last simulation

00:17:47.740 that's how you do

00:17:48.220 a lap pull-down

00:17:48.720 yes

00:17:49.100 yeah

00:17:49.380 that's how you want

00:17:50.260 you basically

00:17:51.000 kind of want to

00:17:51.540 approach the pull-up

00:17:52.320 almost like a lap pull-down

00:17:53.260 now are you going

00:17:54.040 to be weaker

00:17:54.360 from that position

00:17:54.980 yes

00:17:55.360 are you going

00:17:55.700 to do less reps

00:17:56.540 potentially

00:17:56.980 yes

00:17:57.600 but you're going

00:17:58.180 to get way better

00:17:59.020 lat activation

00:17:59.660 doing that

00:18:00.180 and then

00:18:02.240 and then the other

00:18:02.940 thing I was going

00:18:03.800 to say as well

00:18:04.380 is I always go

00:18:06.300 with a thumbless grip

00:18:07.060 because that also

00:18:08.300 engages a lot more

00:18:09.100 as well

00:18:09.400 versus like going

00:18:10.220 with your thumb

00:18:11.840 around it

00:18:12.440 I always look at

00:18:13.400 think of

00:18:13.920 thumb on top

00:18:14.540 yeah

00:18:15.360 and with all

00:18:16.340 pulling movements

00:18:16.940 right

00:18:17.120 so with all

00:18:17.580 pulling movements

00:18:18.140 and I learned

00:18:18.540 this from rowing

00:18:19.100 you kind of want

00:18:20.180 to think of your

00:18:20.620 hands as hooks

00:18:21.660 as a hook

00:18:22.040 and your arms

00:18:23.520 are just like

00:18:24.140 levers that connect

00:18:25.380 to the back

00:18:25.860 which actually

00:18:26.320 has all the power

00:18:27.140 right

00:18:27.520 and you're just

00:18:28.240 like pulling

00:18:28.900 through the elbow

00:18:29.740 so that you don't

00:18:30.640 engage your biceps

00:18:31.260 exactly

00:18:31.820 okay

00:18:33.400 exactly

00:18:34.140 now other movements

00:18:35.540 like a chin-up

00:18:36.100 etc

00:18:36.400 that's designed

00:18:37.180 to engage

00:18:37.580 the bicep more

00:18:38.180 that's different

00:18:38.820 but with a pull-up

00:18:39.640 or a row

00:18:40.160 or any of these

00:18:40.660 things

00:18:40.860 your goal

00:18:41.520 is to just

00:18:42.080 have a hook

00:18:42.600 and this connects

00:18:43.940 to the back

00:18:44.820 and then you're

00:18:45.460 pulling

00:18:45.720 and you're focusing

00:18:46.360 on pulling

00:18:46.900 through the elbow

00:18:48.080 when you think

00:18:49.160 about these things

00:18:49.700 while you're lifting

00:18:50.140 weights

00:18:50.360 it really helps

00:18:50.960 a lot

00:18:51.240 that mind-muscle

00:18:51.980 connection

00:18:52.300 it's real

00:18:52.700 so right here

00:18:54.280 what do you think

00:18:54.980 is the main thing

00:18:55.560 that's wrong

00:18:55.880 with my form

00:18:56.360 I was done here

00:18:59.960 okay let's see Aiden

00:19:01.680 let's see what's wrong

00:19:02.440 it wasn't bad form

00:19:03.080 you could have

00:19:04.700 like I said

00:19:05.140 engaged a lot more

00:19:05.860 from the beginning

00:19:06.400 and focused on

00:19:08.460 really pulling

00:19:09.140 through the elbow

00:19:09.620 but it's not terrible

00:19:11.780 and we're featured

00:19:14.000 on the Rumble

00:19:14.580 homepage right now

00:19:15.200 shout out to Chris

00:19:15.720 man

00:19:15.920 shout out to Chris

00:19:16.600 Rare Chris W

00:19:18.920 okay cool

00:19:19.640 wait why does he

00:19:21.220 keep cutting out

00:19:21.660 his reps

00:19:22.000 he's just talking

00:19:23.120 and chatting

00:19:23.560 okay here we go

00:19:24.840 here we go

00:19:25.620 bro what is

00:19:26.980 not bad

00:19:34.840 yeah so

00:19:35.340 it's not terrible

00:19:36.140 but you can see

00:19:36.760 that his arms

00:19:38.840 and shoulders

00:19:39.440 are overly engaged

00:19:40.520 and the back

00:19:40.960 isn't working

00:19:41.380 too much

00:19:41.840 how many rows

00:19:44.460 is that

00:19:44.720 that's why

00:19:45.320 he couldn't

00:19:45.620 go all the way

00:19:46.040 down

00:19:46.220 because he's

00:19:47.140 relying on

00:19:47.920 his biceps

00:19:48.820 and his shoulders

00:19:49.360 too much

00:19:49.720 and those

00:19:49.980 are small

00:19:50.280 muscle groups

00:19:50.720 that can't

00:19:51.080 necessarily carry

00:19:51.620 the load

00:19:51.920 of your entire

00:19:52.340 body weight

00:19:52.800 okay

00:19:53.220 that's the other

00:19:55.740 thing too

00:19:56.040 with why form

00:19:56.620 is so important

00:19:57.120 when your form

00:19:57.740 is good

00:19:58.200 though it's

00:19:59.680 harder in the

00:20:00.120 beginning

00:20:00.420 it sets you

00:20:00.960 up for

00:20:01.260 success later

00:20:02.180 on

00:20:02.380 because you're

00:20:02.720 able to

00:20:03.020 appropriately load

00:20:04.740 the muscles

00:20:05.060 that need

00:20:05.380 to be loaded

00:20:05.840 what do you

00:20:06.900 mean by that

00:20:07.320 so when you

00:20:08.420 use bad form

00:20:09.100 a lot of times

00:20:09.560 what ends up

00:20:09.880 happening is

00:20:10.340 like accessory

00:20:11.060 muscles take

00:20:11.820 over like

00:20:12.400 shoulders

00:20:12.820 biceps

00:20:13.340 etc

00:20:13.800 but those

00:20:14.480 muscle groups

00:20:14.960 are never

00:20:15.300 strong enough

00:20:15.780 to actually

00:20:16.120 take the brunt

00:20:16.600 of the load

00:20:17.000 so what's up

00:20:17.780 happening is

00:20:18.280 that your volume

00:20:18.760 is compromised

00:20:19.180 you're training all the

00:20:19.300 small muscles

00:20:19.820 instead of the big one

00:20:20.440 exactly but when you

00:20:21.320 learn how to

00:20:21.700 appropriately load

00:20:22.360 the big muscles 0.95

00:20:22.960 though it sucks

00:20:23.440 in the beginning 0.69

00:20:23.900 it sets you up

00:20:24.420 for success

00:20:24.840 later on

00:20:25.340 because you're

00:20:26.020 going to be able

00:20:26.360 to do more

00:20:26.780 volume eventually

00:20:27.460 because those

00:20:27.880 muscle groups

00:20:28.280 are able to

00:20:28.720 handle that load

00:20:29.380 okay

00:20:29.920 that makes sense

00:20:31.320 so maybe he made

00:20:32.380 this mistake

00:20:32.820 right here

00:20:33.120 I think this is

00:20:33.680 pretty much

00:20:33.980 exactly what

00:20:34.660 so okay

00:20:35.220 how's the

00:20:35.680 form right here

00:20:36.020 tricep extensions

00:20:36.880 not terrible

00:20:38.640 but you really

00:20:39.200 want to focus

00:20:39.760 on swinging

00:20:40.580 too much

00:20:40.980 retracting those

00:20:41.980 shoulder blades

00:20:42.500 back

00:20:42.940 oh so

00:20:43.500 because

00:20:43.720 because

00:20:44.020 too much

00:20:44.760 yeah

00:20:45.700 like you want

00:20:46.320 to do

00:20:46.520 same exact

00:20:47.020 thing

00:20:47.260 up down

00:20:47.880 back

00:20:48.260 and then

00:20:48.640 you want

00:20:48.860 to press

00:20:49.560 down

00:20:49.880 okay

00:20:50.980 up down

00:20:51.620 back

00:20:51.920 bam

00:20:52.160 and then

00:20:52.380 press

00:20:52.560 down

00:20:52.760 because

00:20:53.000 then you

00:20:53.300 can get

00:20:53.580 your

00:20:53.780 you think

00:20:54.620 that's why

00:20:54.880 your posture

00:20:55.300 is so good

00:20:55.800 like I

00:20:56.520 notice when you

00:20:57.020 walk around

00:20:57.360 too you always

00:20:57.760 walk around

00:20:58.100 like a cop

00:20:58.820 too

00:20:58.980 you're pretty

00:20:59.240 much always

00:20:59.720 up down

00:21:00.060 back

00:21:00.340 like every

00:21:00.840 like everywhere

00:21:01.400 you go

00:21:01.700 I'm here

00:21:02.540 and like

00:21:02.980 yo chat

00:21:03.560 stick up

00:21:04.080 like I'm

00:21:04.900 over here

00:21:05.220 with it

00:21:05.500 but you're

00:21:06.140 you're always

00:21:06.700 it'll help

00:21:07.160 with your

00:21:07.400 posture too

00:21:07.880 yeah for sure

00:21:08.620 up here

00:21:08.940 okay cool

00:21:09.560 it'll make

00:21:09.980 you taller

00:21:10.320 so like

00:21:10.800 for all

00:21:11.180 the manlets

00:21:11.640 like they

00:21:11.960 could probably

00:21:12.240 do this

00:21:12.620 they all

00:21:13.280 think I'm

00:21:13.540 short though

00:21:13.900 don't tell

00:21:14.280 them

00:21:14.480 really

00:21:15.400 dude everyone

00:21:16.260 the first

00:21:16.640 thing people

00:21:16.960 always say

00:21:17.280 when I

00:21:17.480 grow up

00:21:17.660 yeah that's

00:21:19.120 what they

00:21:19.320 always say

00:21:19.620 you're there

00:21:20.260 yeah it

00:21:20.920 happened to

00:21:21.220 me too

00:21:21.440 yesterday

00:21:21.740 I'm like

00:21:28.100 I tell them

00:21:28.840 cause on camera

00:21:29.320 I always put

00:21:29.780 you know this

00:21:30.200 cause you come

00:21:30.620 all the time

00:21:30.980 we always set

00:21:31.540 those chairs up

00:21:32.120 so that no one

00:21:32.880 towers over

00:21:33.360 somebody else

00:21:33.860 like that

00:21:34.200 right you don't

00:21:34.560 want to block

00:21:34.880 the girls 0.99

00:21:35.180 yeah unless

00:21:35.920 unless the guest

00:21:36.960 wants to sit

00:21:37.380 up a little

00:21:37.640 bit higher

00:21:37.900 then I'll make

00:21:38.300 that exception

00:21:38.700 but in general

00:21:39.220 I try to put

00:21:39.940 everyone's head

00:21:40.340 levels the same

00:21:41.000 who's taller

00:21:41.860 me or you

00:21:42.280 I think I got

00:21:43.460 like maybe

00:21:43.880 half an inch

00:21:44.620 on you

00:21:44.840 what

00:21:45.040 you're trying

00:21:46.400 to big

00:21:46.600 Roman

00:21:46.800 to do more

00:21:47.420 on the curls

00:21:48.200 who's taller

00:21:49.220 me or Myron

00:21:49.720 you're saying

00:21:50.960 you're 6'2

00:21:52.240 let's see

00:21:52.740 I'm 6'1

00:21:53.460 6'3

00:21:53.960 come on

00:21:54.420 no no no

00:21:54.860 I gotta win

00:21:55.640 this one

00:21:56.220 Jack who you

00:21:57.660 got

00:21:57.760 easy easy

00:21:58.560 easy

00:21:58.840 we gotta stand

00:22:00.640 back to back

00:22:01.180 wait it's

00:22:02.220 fish eye lens

00:22:02.700 so it's like

00:22:03.160 flatter

00:22:03.440 what

00:22:05.880 it's like

00:22:07.240 it's like

00:22:07.580 take a step

00:22:09.320 that way

00:22:09.580 cause it's

00:22:10.060 it's fish eye

00:22:10.780 lens

00:22:11.000 so we

00:22:11.360 yeah

00:22:11.840 okay so

00:22:13.220 oh yeah

00:22:13.660 you're taller

00:22:14.060 yeah

00:22:15.740 but like an inch

00:22:16.540 but like an inch

00:22:18.000 but like an inch

00:22:19.640 bro you're still

00:22:20.040 tall as hell

00:22:20.460 though man

00:22:20.780 and you look

00:22:21.800 taller cause

00:22:22.220 you're thin

00:22:22.620 W Snego

00:22:23.760 so Shaft

00:22:24.160 so I'm signing

00:22:24.520 W Myron

00:22:25.000 like it's

00:22:26.160 okay

00:22:27.300 um

00:22:27.740 okay

00:22:30.020 uh

00:22:30.480 form

00:22:30.660 form

00:22:30.880 form

00:22:31.100 yeah

00:22:31.300 what else

00:22:31.720 is wrong

00:22:32.000 with the form

00:22:32.320 here

00:22:32.480 um

00:22:33.340 I would squeeze

00:22:34.000 the glutes

00:22:34.360 and keep a rigid

00:22:35.140 torso body as well

00:22:36.240 but now I'm nitpicking

00:22:36.960 if you want to be like

00:22:38.720 super optimal

00:22:39.260 right right

00:22:39.680 at the end of the day

00:22:41.080 it's like a small

00:22:41.620 yeah it's

00:22:42.340 it's yeah

00:22:42.640 it's a

00:22:42.880 it's

00:22:43.180 oh god

00:22:43.920 okay so

00:22:45.120 how do I read his form

00:22:45.920 right here

00:22:46.220 uh

00:22:47.660 yeah he's gotta be

00:22:49.500 yeah

00:22:49.800 he's like

00:22:50.640 yeah this is like

00:22:51.380 I don't know what this is

00:22:52.100 is this like a somewhat

00:22:52.960 face pull tricep

00:22:53.860 extension

00:22:54.060 he's gotta be closer

00:22:54.840 to the thing

00:22:55.900 and he's gotta focus

00:22:56.600 on pushing down more

00:22:57.620 versus pushing

00:22:58.360 towards himself

00:22:59.760 in a diagonal

00:23:00.380 plane

00:23:01.780 yeah yeah

00:23:03.000 there you go

00:23:03.340 see look

00:23:03.720 look you know

00:23:04.400 the only thing you're

00:23:05.300 missing is that

00:23:05.920 you're not

00:23:06.320 yeah the only thing

00:23:07.020 you're missing is that

00:23:07.600 you didn't bring the

00:23:08.620 shoulder blades down

00:23:09.420 so you got them

00:23:10.800 retracted

00:23:11.280 you just didn't put it

00:23:11.940 down

00:23:12.120 so I'm just going up

00:23:12.820 back but not down

00:23:13.640 yeah

00:23:13.920 I'm up here with it

00:23:14.560 like so

00:23:14.820 I'm probably

00:23:15.280 because look

00:23:15.680 right here

00:23:16.320 at this point

00:23:16.700 you're very tense

00:23:17.300 in your shoulders

00:23:17.740 yeah

00:23:18.060 but if you had

00:23:18.860 bring it down

00:23:19.360 boom

00:23:19.840 now they're not

00:23:20.360 involved

00:23:20.720 oh it's all tricep

00:23:21.960 it's all tricep

00:23:22.720 yo that was a great tip

00:23:23.980 okay okay

00:23:24.480 whoa

00:23:25.140 so I'm here

00:23:26.440 Eureka

00:23:26.680 oh you can actually

00:23:28.680 see my shoulders

00:23:29.320 are engaged

00:23:29.680 yeah

00:23:29.940 you see how

00:23:30.340 look yeah

00:23:30.680 you can literally

00:23:31.160 see how engaged

00:23:31.800 your shoulders are

00:23:32.380 had you put your

00:23:33.300 um

00:23:33.800 and you like

00:23:34.360 brought it back down

00:23:35.460 then the tricep

00:23:36.500 would take all the

00:23:36.980 tension

00:23:37.080 okay so right now

00:23:37.920 I'm going like

00:23:38.520 you can probably

00:23:38.960 see it too

00:23:39.480 I go up here

00:23:40.460 and then shoulders

00:23:41.520 yeah shoulders are

00:23:42.200 engaged

00:23:42.580 now bring it down

00:23:43.720 and now if you

00:23:45.480 squeeze down

00:23:46.420 now the tricep

00:23:47.520 is more engaged

00:23:48.660 oh

00:23:49.460 okay okay

00:23:50.520 you can do more

00:23:51.680 weight like that

00:23:52.600 but your tricep

00:23:53.880 isn't going to get

00:23:54.440 the full brunt

00:23:55.100 but it's not about

00:23:55.620 the weight

00:23:55.940 it's not about

00:23:56.580 the weight

00:23:56.840 it's about

00:23:57.460 exercising the

00:23:58.540 correct muscle

00:23:58.900 group

00:23:59.120 and with isolations

00:24:00.260 you have to be

00:24:00.720 even more

00:24:01.160 cognizant of this

00:24:01.980 because isolation

00:24:04.000 movements are the

00:24:04.740 biggest culprit

00:24:05.640 of other muscle

00:24:07.120 groups coming in

00:24:08.020 wait Chad

00:24:08.340 why are you saying

00:24:08.660 audio

00:24:09.000 it was just

00:24:10.100 the 8 in audio

00:24:10.800 and I am

00:24:11.660 thanks for the

00:24:12.320 10

00:24:12.620 I am

00:24:12.920 6'4", 160 pounds

00:24:14.880 what weight

00:24:15.360 should I go for

00:24:15.960 you need to

00:24:16.900 just get in the gym

00:24:17.540 that's exactly

00:24:18.120 where I started

00:24:18.560 when I was in

00:24:18.940 high school

00:24:19.200 160 pounds

00:24:20.100 6'3", so yeah

00:24:21.060 you just need to

00:24:22.320 do compound

00:24:22.880 movements

00:24:23.240 3-4 times a week

00:24:24.160 deadlifts

00:24:25.100 overhead presses

00:24:26.780 bench presses

00:24:27.720 squats

00:24:29.440 lunges

00:24:30.920 and then eat

00:24:31.540 a lot of protein

00:24:32.100 and eat a lot of

00:24:32.980 protein

00:24:33.180 and a calorie

00:24:33.700 surplus of

00:24:34.260 3-500 calories

00:24:35.120 a day

00:24:35.320 and you'll be

00:24:35.580 good

00:24:35.800 don't overeat

00:24:37.160 don't get fat

00:24:37.800 okay

00:24:40.820 Aiden one more

00:24:41.260 time

00:24:41.560 let's see

00:24:42.020 oh man

00:24:43.960 he's pumping

00:24:47.240 his chest out

00:24:47.760 too much

00:24:48.140 nah

00:24:48.520 he's got to

00:24:49.360 get closer in

00:24:50.060 well it's better

00:24:50.840 than when he

00:24:51.140 started

00:24:51.500 he's got to

00:24:55.660 get closer

00:24:56.080 that was not

00:24:57.420 15 reps

00:24:57.960 oh it's 10

00:24:58.440 oh okay

00:24:58.760 come on

00:24:59.180 come on

00:24:59.360 come on

00:25:01.600 Aiden

00:25:03.280 had me

00:25:03.560 hooked up

00:25:04.000 in the beginning

00:25:04.360 of 2020-23

00:25:05.280 I was like

00:25:05.680 gym every day 0.99

00:25:06.440 okay I want to

00:25:06.920 hear myself talk

00:25:07.460 does he still

00:25:08.400 go to the gym

00:25:08.880 uh no

00:25:09.960 he stopped going

00:25:11.300 I'm trying to

00:25:12.040 bring him back in

00:25:12.560 he told Andrew

00:25:13.080 he was gonna go

00:25:13.640 I know

00:25:14.340 and I'm trying

00:25:15.020 to get Neon to go

00:25:15.760 he manages

00:25:17.420 to get

00:25:19.360 out of

00:25:19.960 the gym

00:25:20.500 if he

00:25:21.140 he could

00:25:22.240 go

00:25:23.340 he

00:25:24.400 would

00:25:28.740 I

00:25:29.400 could

00:25:29.540 go

00:25:29.740 he

00:25:30.280 would

SNEAKO - August 18, 2023

SNEAKO Has Myron Roast Adin Ross's Gym Form...

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