SNEAKO - SNEAKO Has Myron Roast Adin Ross's Gym Form...

00:00:00 pivoting away from this topic and actually not really pipping away at all

00:00:06 hey look at him rubbing his hands together

00:00:08 so me and Aiden did uh are y'all friends now we have always been friends bro Aiden's my best

00:00:14 friend I thought he said I thought he said that your brand no you didn't actually say that I

00:00:18 kind of just made that up um I thought I thought that was the reason why last time I was here you

00:00:21 said that I thought that was why I thought he because he thought I was a brand but I guess

00:00:25 not so we went to the gym yesterday and all right well he never said that but basically like he

00:00:30 kept flaking on me he because he's very flaky I mean I know you've had that problem too um I thought

00:00:34 I don't talk to him so I don't know it is what it is I've heard though I've heard so we did we did

00:00:39 this gym stream and then we got swatted uh because people call the SWAT team you used to be I got

00:00:43 swatted yeah yeah wait yeah I got swatted in the gym yeah yeah bro he's he's crazy it's crazy that's

00:00:55 why IRL so the cops like showed up at the gym yeah riot gear yeah well not riot gear but like

00:00:59 three or four cop cars showed up yeah and then we left right after that but so um because I want

00:01:06 this to be a value stream we're going to talk about real estate later chat type of one if you're

00:01:08 going to be here for the whole stream we're going to do value value stream yeah you used to be a

00:01:13 fitness coach correct yes and you were doing consultations and all that yes so you knew you

00:01:19 know a thing or two about form of course absolutely so I would like to to watch some of the stream

00:01:24 and then maybe you can um see where maybe eight went wrong fun fact the fresh and fit channel

00:01:29 used to be unplugged fitness and it was like a fitness channel I like literally would do tutorials

00:01:33 uh how to track your macros how to lift weights appropriately staying natural using drugs you know

00:01:39 sugar drugs yeah like like I tell people stay natty as long as they can I tell people not to take

00:01:44 uh yeah yeah I've never taken a PED you've never taken HGH or TOT not once in my life bro

00:01:49 you think I'm not that big I'm I'm 200 pounds 6'3 huh should I should I um no man hell no don't

00:01:54 I know a lot of like guys they start making money and then they they tell me they want to 1.00

00:01:57 fuck take HGH no no you're you're 20 you're bro you're 24 stay natty stay natty would you take 0.99

00:02:03 TRT when you're 39 40 I'm gonna try not to I'm really I'm trying to stay as natural as long as 1.00

00:02:08 possible why do you think you make fun of me being call me a nerd and shit for like eating a certain 0.77

00:02:11 way and all that other stuff but I do it so that I never have to take uh take performance 0.99

00:02:15 you didn't even like the blueberries you said my blueberries are gay like you said they're so 0.85

00:02:18 they're kind of gay but yo that's funny blueberries are gay that's comedy I might have Angie go back 1.00

00:02:25 and get bring some of my blueberries so you can actually like see taste good what the fuck I'm 1.00

00:02:29 not eating your what the good ones because those are trash bro at where oh they are whoa whoa whoa 0.99

00:02:39 why are you doxing me what never mind never mind never mind I don't know what you said uh uh okay 0.94

00:02:45 chat one more time and after after we um we're gonna talk about fitness for a bit sure so and

00:02:50 everybody in the I don't want to leak it I don't know if you already did but chat uh drawings discord

00:02:53 go to discord for the drawings you don't know what I hear I said okay cool so we have an activity for

00:02:57 later and also oh yeah okay so let's see um I think be good to I want to hear I've never heard you

00:03:03 talk about fitness never dude I I it's actually it's it's one of my things

00:03:08 that I'm very knowledgeable about that I just never talk about because people don't ask

00:03:12 fitness is kind of a dying genre also so I try not to pull people to sleep but yeah dude I I'm

00:03:18 very aware of all the studies I keep up with the literature so anything on fitness dude in 0.81

00:03:22 hypertrophy looking good naked all that shit expert at it so okay so what do you think about his jump 0.97

00:03:27 shot first off uh oh y'all are at boxer gym I already know where y'all are at 0.99

00:03:37 uh yeah y'all already got caught so yeah yeah um yeah I need some work man but jump shot needs work

00:03:45 we were hooping in Dubai a little bit you were you're pretty good yeah man I'm not terrible bro

00:03:49 Myron's a machine with every everything you do is robotic even the way you were shooting it was like

00:03:52 very mechanical yeah you got it yeah dude elbow in l l shape right and then l shape hold it here yeah

00:03:58 l shape you want it to be elbow okay so he shoots hoops like he's like doing reps Reggie Miller bro

00:04:04 so yeah I wish I had a basketball here I could show you but yeah obviously elbow in and then what

00:04:11 I was used to do what I taught was taught you got to line the elbow up with um with the net right

00:04:16 and then boom and then you flick at the wrist and then you know and all the power really comes

00:04:21 and then you take your holster and then you put it here and then you take your blueberries and then

00:04:24 you check your protein and then you man good form bro you gotta have good form then you yell at 0.97

00:04:27 some whores that's how you gotta do it there's a form with everything yeah okay so let's see I 1.00

00:04:31 want to see what he's a ball player so I'm not going to criticize him like that true true true I 0.97

00:04:35 did lose it to him but it's fine okay so let's let's see let's see my uh my benching technique

00:04:39 when we were in Romania the only time I saw you critique my bench form was when we were benching

00:04:43 with Andrew and then you were telling me that I need to retract my scapula yes and I need to

00:04:47 um whatever something something but let's see let's see all right let's see

00:04:52 pause you lifted weights after doing cardio yeah we went on a run did basketball did some weights

00:05:05 and then we um you should do it the other way around boxing afterwards it's you know yeah it's

00:05:09 fine but you trust me for optimality okay so cardio after yes I know I preferably you want to spread

00:05:16 them apart if you can because you want to be able to lift weights with a high intensity and with as much

00:05:21 energy as possible so you can push as much load as possible so you can get more volume and volume

00:05:24 dictates hypertrophy um but you know I guess you guys you guys are filming so it is what it is but

00:05:29 yeah in general four minutes ago yeah bro that's fucking crazy this is like dude he just keeps going 0.93

00:05:34 this is 2008 like I remember this era this is like party rock is it yeah yeah like 2010 yeah wow okay 0.98

00:05:40 I was in college when that shit came up okay moving on though but I got you bro let's see let's see 0.86

00:05:45 how's my form 0.99

00:05:50 chat good form

00:05:54 not bad dude not bad um pause real quick the only thing I would say is like really focus on

00:06:02 you know I what I always do is I pretend I'm trying to bend you're trying to snap a pencil when

00:06:06 you're bench pressing guys pretend you're trying to snap a pencil as you hold the bar why is that

00:06:09 important because when you do that it automatically engages your lats like you're breaking a pencil yeah

00:06:14 so why are you trying to gauge your lats is it a chest exercise um well you want to keep your lats

00:06:18 nice and tight because what ends up happening is when you have your lats nice and tight you have a

00:06:21 strong foundation to press from and you're digging your heels into the floor as well because the

00:06:25 bench press is a full movement exercise if you do it correctly dig your heels into the floor

00:06:28 yes so how's my foot placement right now uh I can't really see it's are your heels on the floor

00:06:33 it looks like you're you got toes my toes yeah yeah you would have more power told me to do it

00:06:37 like that who told you bradley martin you want to push your heels into the ground

00:06:42 and what and mind you like I'm telling you the power lifter way to do it so the power lifter way

00:06:47 to do it you want to and I like power lifting for using power lifter form because typically they're

00:06:52 teaching you how to do the movement for the most efficiency obviously there's a bodybuilder way to 0.81

00:06:55 do it as well for more muscle stimulation but the power lifter way you're going to be stronger which

00:06:59 means you'll be able to get more load which means you'll be able to do more volume overall

00:07:01 but but is hypertrophy more important like who cares about um power lifting form well you can get more

00:07:08 weight okay so wait this is power lifting form what the that's how you do it chat are you doing

00:07:12 it like this you know well you don't want to do it like what that's super exaggerated but you want

00:07:18 to you want it seems like this is a power lifting form right here yeah that's that's pretty good

00:07:21 technique there I like to keep my butt on the seat that's a girl you're saying girls are good 1.00

00:07:24 bruh this girl you're saying a girl is better than me at benching uh potentially boom okay I mean 0.93

00:07:31 that's a bit exaggerated but yes you would have more power if you were pushed your heels into the ground

00:07:36 and kept your lats retract your scap retracted and the lats nice and tight so let me try right

00:07:40 now like go up like this okay yeah do it everybody do it yeah so shrug up like this back down now you

00:07:48 have the bar oh shit now now you have the bar the side yeah do it from the side so okay so do it so 0.78

00:07:53 okay up back down now put your hands like this why'd you float your fingers like that well yeah put 0.98

00:08:01 your hands like this and then pretend you're trying to snap a pencil okay go like this and pretend you're

00:08:05 trying to snap a pencil see how your lats are engaged yeah when you do that that's where you

00:08:09 want to be you want your your lats engaged and tight and then you press from here and you're way more

00:08:13 powerful okay and elbows are nice and tight to the body like this as you guys can see here I got like

00:08:18 a little triangle right so do it in the chat like literally guys one more time up back down now you're

00:08:25 now your back is nice and strong right your chest is out and then put your hands like this and then I

00:08:30 want you to pretend you're snapping a pencil you're gonna feel your lats activating and now your back

00:08:34 is tight and it's on the bench and now you have a very firm um you have a firm platform to push from

00:08:40 and then your heels are dug into the ground bam you could push more weight like that okay

00:08:43 all right so I'm doing give me one in the chat of that if y'all if y'all felt that when you did that

00:08:49 exercise with us 100 up down back is actually perfect and then and then here like this pretend

00:08:54 you're snapping a pencil it automatically engages your lats wait so um right here I'm doing 135 which

00:08:59 is light I know that's like stick a weight but uh it doesn't matter bro like dude they've done studies

00:09:03 they've found that you can build muscle from anywhere from six to 35 reps okay so this I did

00:09:08 I said I was gonna do 15 I did 20 reps here yeah that's fine overall volume dictates everything

00:09:13 and then breathe on the way up uh yeah that's fine yeah exhale at the top yeah

00:09:21 okay let's see uh let's go to I left uh are you supposed to be sweating this much

00:09:28 probably not what's wrong with me well that gym doesn't have ac and you did cardio before so I

00:09:34 get it that gym is hot as hell I left yeah it's um shout out to boxer gym it's funny though I was

00:09:39 I got a membership there too you know I haven't been there in a minute but it's a good gym I like

00:09:44 it see I have to wipe down um destiny was like reacting to my workout videos he's saying sneaker

00:09:48 like sprays himself with sweat so that he can look like he's working really hard in the gym he really

00:09:51 said that yes yeah that's how you know that he doesn't work out if you don't know yeah that's

00:09:56 funny okay let's see uh now let's rate Aiden's form what the wait y'all did boxing before uh before

00:10:03 this after okay wait chat Aiden cut it out of the video he cut himself benching out of the video

00:10:09 wow okay so let's move smart man he didn't want y'all to roast him okay what about this curling form

00:10:15 okay he's not even working out he's just like talking

00:10:25 all right so with the curling form what you always want to do kind of similar um can you

00:10:32 curl 45s I have 45 pound dumbbells I could curl them yeah you got them yeah I'll demonstrate to

00:10:38 the audience I'll show you how to curl properly

00:10:43 okay

00:10:52 so what you want to do is

00:10:57 and I'll get close to here

00:10:59 no they can see they can see yeah okay so I'll do it from the side

00:11:04 right so can they hear me can you can you pull this

00:11:08 all right hold on

00:11:10 I'm pulling the mic up

00:11:11 they can hear man look man

00:11:13 no no I'm not blocking

00:11:15 I'm a WDL-E shooter man I don't know what I'm doing they can hear they can hear

00:11:17 trust me this guy doesn't take production

00:11:20 I know it's good it's good

00:11:21 all right so what you do is you come up you're gonna go up back down

00:11:27 so you do the same bench form with curls too

00:11:29 pretty much yeah because what I'm trying to do is I'm trying to get the shoulder out of the 0.54

00:11:32 out of the way and then you're gonna curl up like that bam 1.00

00:11:35 yo that's 45

00:11:37 and then down again boom

00:11:39 and then boom

00:11:41 just like that

00:11:44 I didn't think you were gonna do perfect form or I can do 45

00:11:47 easy easy it's kind of heavy bro

00:11:50 trying to look at me

00:11:51 no man but you want it

00:11:53 so up down back

00:11:54 and now and now try to curl it

00:11:56 and here's the other thing too

00:12:05 okay what

00:12:15 here's the other thing too

00:12:16 so like guys when you do this curl

00:12:18 when you do this curl you want to do it

00:12:20 you want to make sure that you're keeping your core tight too

00:12:22 because you should go ahead

00:12:24 oh down back

00:12:26 yep and now

00:12:27 now for a little 1.00

00:12:28 fuck 1.00

00:12:32 fuck 1.00

00:12:34 we're gonna 1.00

00:12:35 we do all

00:12:36 it's all right bro 45 is a lot of weight

00:12:37 yeah

00:12:38 okay yeah yeah

00:12:40 yo it's not funny

00:12:43 okay ready ready

00:12:44 chat I need your help

00:12:46 yes 1.00

00:12:49 fuck 1.00

00:12:50 fuck 1.00

00:12:51 ah 1.00

00:12:53 ah

00:12:55 so

00:12:57 wait why is my right hand so much stronger than my right hand

00:12:59 I could be fapping

00:13:01 what the

00:13:02 so

00:13:03 so yeah

00:13:04 so guys

00:13:05 I'll show you guys this from the front now right

00:13:06 so

00:13:07 closer to the mic

00:13:08 so again

00:13:09 up

00:13:10 back down

00:13:11 bring it out

00:13:12 right

00:13:12 now

00:13:13 now I got my

00:13:13 and I got my elbows nice and tight to my side too

00:13:15 right

00:13:16 so there's no cheating

00:13:17 so what you're gonna do

00:13:18 boom

00:13:19 just like that

00:13:20 and then back

00:13:21 and down

00:13:21 no it's not funny

00:13:23 and then down right

00:13:25 do that from the side

00:13:26 right

00:13:27 nice and tight

00:13:28 again

00:13:29 boom

00:13:29 this thing is not even breathing

00:13:30 boom

00:13:32 one

00:13:32 and then two

00:13:34 and what I'm doing too guys

00:13:36 is I'm like

00:13:36 squeezing my butt cheeks

00:13:38 pause

00:13:38 what the

00:13:39 to keep my core tight

00:13:40 you know

00:13:41 so

00:13:42 so

00:13:44 so you have to clench

00:13:44 yeah you have to clench

00:13:46 you're clenching

00:13:46 yeah you gotta clench

00:13:47 okay I get it

00:13:48 I get it

00:13:48 but see

00:13:48 you guys can see I'm sweating right now

00:13:50 the reason why I'm sweating is

00:13:51 because if you do the curl right

00:13:52 it is hot in here

00:13:53 but if you do the curl correctly guys

00:13:55 you're engaging your core

00:13:56 your glutes

00:13:57 and you're standing up straight

00:13:58 and you're curling like this

00:13:59 oh

00:14:02 yeah

00:14:04 that was terrible

00:14:05 what other exercise

00:14:06 do you want me to show them

00:14:06 well we can do the benching

00:14:11 if you

00:14:11 nah because you don't have a bench

00:14:13 and it's dumbbells

00:14:15 well let's keep them here for now

00:14:16 yeah yeah

00:14:17 another exercise

00:14:18 yeah

00:14:18 don't kick it

00:14:20 yo strong go in the chat

00:14:25 don't be your form

00:14:26 yeah that was perfect for him

00:14:27 I didn't swing at all

00:14:28 okay

00:14:29 alright

00:14:30 but

00:14:31 yeah you can

00:14:34 yeah

00:14:34 you can teach your audience

00:14:36 how to do a

00:14:37 a Romanian deadlift 0.86

00:14:39 or like

00:14:40 true true true

00:14:41 yeah with dumbbells

00:14:42 those are good

00:14:43 or good mornings

00:14:43 strong co

00:14:44 not straw co

00:14:45 what the

00:14:46 Romanian deadlift

00:14:49 Angie can you get me another

00:14:50 Red Bull

00:14:51 you have more

00:14:53 can you pass me

00:14:53 the coconut water too

00:14:54 while you're there

00:14:55 thank you

00:14:56 one for the fridge please

00:14:57 thank you

00:14:59 that's not

00:15:00 you think Logan Paul's wife

00:15:01 is doing that

00:15:01 probably not

00:15:02 you see how

00:15:03 she'll be like

00:15:04 no

00:15:04 she'll be like

00:15:05 no she wouldn't help out

00:15:06 or nothing

00:15:07 shout to Angie in the back

00:15:08 helping

00:15:08 giving us

00:15:11 sustenance

00:15:12 what else do we

00:15:13 did you want to do here

00:15:14 okay wait

00:15:15 I want to keep all

00:15:15 watching this video

00:15:16 and critiquing you

00:15:16 all right sure

00:15:16 yeah okay let's keep going

00:15:17 thank you

00:15:18 let's see what other

00:15:20 workouts are in here

00:15:20 thank you Andrew

00:15:23 thank you man

00:15:24 I appreciate you

00:15:25 what else do we do

00:15:26 oh this one

00:15:28 I did have to teach him

00:15:28 the form

00:15:29 when we went to

00:15:29 the tricep extensions

00:15:31 and this gym

00:15:32 doesn't have AC guys

00:15:33 so it's really hot

00:15:34 in there

00:15:34 it's really hot

00:15:35 in Miami right now

00:15:36 Chess is rare woman W 1.00

00:15:39 good job

00:15:39 we can't do pull-ups in here

00:15:45 but we could still

00:15:46 like try

00:15:46 you don't have like a

00:15:51 a pull-up bar

00:15:52 for the

00:15:53 nah

00:15:53 that's fine

00:15:54 what do you think

00:15:55 somebody like Aiden

00:15:56 if you're built like Aiden

00:15:57 what would you focus

00:15:58 the most on right now

00:15:59 I would do

00:16:00 only compound lifts

00:16:01 three to four times a week

00:16:03 and I'd be focusing

00:16:04 on getting stronger

00:16:05 on those lifts 0.99

00:16:06 every month

00:16:08 okay how's this pull-up

00:16:09 chin-up form you

00:16:10 not bad

00:16:12 you can

00:16:12 there's a trick

00:16:13 to get more engagement

00:16:14 though with them

00:16:15 what you want to do

00:16:17 is when you do pull-ups

00:16:18 you do

00:16:19 so I'll show you this

00:16:21 from the side

00:16:21 so when you do pull-ups

00:16:22 especially

00:16:23 chin-ups

00:16:24 it's a little bit harder

00:16:25 to engage

00:16:25 but what you do is

00:16:27 you're gonna

00:16:27 what I want you to do

00:16:28 is when you're

00:16:29 hanging on the bar

00:16:29 like this

00:16:30 what you're basically

00:16:31 gonna do

00:16:31 is you're gonna

00:16:31 kind of

00:16:32 bring your lats

00:16:33 back like that

00:16:34 you're gonna

00:16:35 retract them a bit

00:16:36 retract the lats

00:16:37 retract the lats a bit

00:16:38 and the reason why

00:16:38 you're doing this

00:16:39 kind of the same thing

00:16:39 as the bench form

00:16:40 up down back

00:16:41 yeah but well

00:16:42 in one instance

00:16:42 you're getting really tight

00:16:43 and the other one

00:16:43 you're kind of like

00:16:44 engaging your lats early

00:16:45 so just

00:16:47 it's a very subtle movement

00:16:48 so if I show you guys

00:16:49 from the side

00:16:49 right

00:16:50 literally like this

00:16:51 I'm going

00:16:52 boom

00:16:53 all right

00:16:54 exactly

00:16:55 and then what you want

00:16:56 to do is

00:16:56 you want to do a pull-up

00:16:57 from that position

00:16:57 why

00:16:58 because your lats

00:16:59 are engaged

00:16:59 the entire movement

00:17:01 what if I just want

00:17:03 to do more

00:17:03 and you're going

00:17:04 to be able to do

00:17:04 less reps

00:17:05 doing it that way

00:17:05 but you're going

00:17:06 to get way better

00:17:06 last simulation

00:17:07 but it's more

00:17:07 about ego

00:17:08 and like

00:17:08 well if you want

00:17:09 to do ego

00:17:10 then yeah

00:17:10 you can just

00:17:10 do kipping pull-ups

00:17:11 then

00:17:12 oh the crossfit

00:17:13 like swing around

00:17:13 yeah you can do 1.00

00:17:14 that gay shit 1.00

00:17:14 if you want 1.00

00:17:14 but if you want

00:17:15 to actually engage

00:17:15 the lats

00:17:16 and like grow your back

00:17:17 you want to go ahead

00:17:18 and like engage

00:17:19 the lats from the beginning

00:17:19 and then pull

00:17:20 from that position

00:17:20 and here's another

00:17:21 pro tip

00:17:22 okay

00:17:22 when you're

00:17:23 when you're pulling up

00:17:24 what I want people

00:17:25 to focus on

00:17:26 versus like

00:17:27 just pulling them

00:17:27 so number one

00:17:28 go like this

00:17:28 second pro tip

00:17:29 instead of just

00:17:30 pulling yourself up

00:17:31 I want you to focus

00:17:31 on closing the gap

00:17:32 between your chest

00:17:33 and the bar

00:17:34 it's a different

00:17:36 mental cue

00:17:36 okay so instead

00:17:38 of bringing your

00:17:38 like your head

00:17:39 chin over the bar

00:17:39 bring your chest

00:17:40 focus on looking up

00:17:41 lats engaged

00:17:42 and then pulling 0.98

00:17:43 closing the distance

00:17:44 between your chest

00:17:45 and the bar

00:17:45 okay

00:17:46 that's going to have

00:17:46 way more last simulation

00:17:47 that's how you do

00:17:48 a lap pull-down

00:17:48 yes

00:17:49 yeah

00:17:49 that's how you want

00:17:50 you basically

00:17:51 kind of want to

00:17:51 approach the pull-up

00:17:52 almost like a lap pull-down

00:17:53 now are you going

00:17:54 to be weaker

00:17:54 from that position

00:17:54 yes

00:17:55 are you going

00:17:55 to do less reps

00:17:56 potentially

00:17:56 yes

00:17:57 but you're going

00:17:58 to get way better

00:17:59 lat activation

00:17:59 doing that

00:18:00 and then

00:18:02 and then the other

00:18:02 thing I was going

00:18:03 to say as well

00:18:04 is I always go

00:18:06 with a thumbless grip

00:18:07 because that also

00:18:08 engages a lot more

00:18:09 as well

00:18:09 versus like going

00:18:10 with your thumb

00:18:11 around it

00:18:12 I always look at

00:18:13 think of

00:18:13 thumb on top

00:18:14 yeah

00:18:15 and with all

00:18:16 pulling movements

00:18:16 right

00:18:17 so with all

00:18:17 pulling movements

00:18:18 and I learned

00:18:18 this from rowing

00:18:19 you kind of want

00:18:20 to think of your

00:18:20 hands as hooks

00:18:21 as a hook

00:18:22 and your arms

00:18:23 are just like

00:18:24 levers that connect

00:18:25 to the back

00:18:25 which actually

00:18:26 has all the power

00:18:27 right

00:18:27 and you're just

00:18:28 like pulling

00:18:28 through the elbow

00:18:29 so that you don't

00:18:30 engage your biceps

00:18:31 exactly

00:18:31 okay

00:18:33 exactly

00:18:34 now other movements

00:18:35 like a chin-up

00:18:36 etc

00:18:36 that's designed

00:18:37 to engage

00:18:37 the bicep more

00:18:38 that's different

00:18:38 but with a pull-up

00:18:39 or a row

00:18:40 or any of these

00:18:40 things

00:18:40 your goal

00:18:41 is to just

00:18:42 have a hook

00:18:42 and this connects

00:18:43 to the back

00:18:44 and then you're

00:18:45 pulling

00:18:45 and you're focusing

00:18:46 on pulling

00:18:46 through the elbow

00:18:48 when you think

00:18:49 about these things

00:18:49 while you're lifting

00:18:50 weights

00:18:50 it really helps

00:18:50 a lot

00:18:51 that mind-muscle

00:18:51 connection

00:18:52 it's real

00:18:52 so right here

00:18:54 what do you think

00:18:54 is the main thing

00:18:55 that's wrong

00:18:55 with my form

00:18:56 I was done here

00:18:59 okay let's see Aiden

00:19:01 let's see what's wrong

00:19:02 it wasn't bad form

00:19:03 you could have

00:19:04 like I said

00:19:05 engaged a lot more

00:19:05 from the beginning

00:19:06 and focused on

00:19:08 really pulling

00:19:09 through the elbow

00:19:09 but it's not terrible

00:19:11 and we're featured

00:19:14 on the Rumble

00:19:14 homepage right now

00:19:15 shout out to Chris

00:19:15 man

00:19:15 shout out to Chris

00:19:16 Rare Chris W

00:19:18 okay cool

00:19:19 wait why does he

00:19:21 keep cutting out

00:19:21 his reps

00:19:22 he's just talking

00:19:23 and chatting

00:19:23 okay here we go

00:19:24 here we go

00:19:25 bro what is

00:19:26 not bad

00:19:34 yeah so

00:19:35 it's not terrible

00:19:36 but you can see

00:19:36 that his arms

00:19:38 and shoulders

00:19:39 are overly engaged

00:19:40 and the back

00:19:40 isn't working

00:19:41 too much

00:19:41 how many rows

00:19:44 is that

00:19:44 that's why

00:19:45 he couldn't

00:19:45 go all the way

00:19:46 down

00:19:46 because he's

00:19:47 relying on

00:19:47 his biceps

00:19:48 and his shoulders

00:19:49 too much

00:19:49 and those

00:19:49 are small

00:19:50 muscle groups

00:19:50 that can't

00:19:51 necessarily carry

00:19:51 the load

00:19:51 of your entire

00:19:52 body weight

00:19:52 okay

00:19:53 that's the other

00:19:55 thing too

00:19:56 with why form

00:19:56 is so important

00:19:57 when your form

00:19:57 is good

00:19:58 though it's

00:19:59 harder in the

00:20:00 beginning

00:20:00 it sets you

00:20:00 up for

00:20:01 success later

00:20:02 on

00:20:02 because you're

00:20:02 able to

00:20:03 appropriately load

00:20:04 the muscles

00:20:05 that need

00:20:05 to be loaded

00:20:05 what do you

00:20:06 mean by that

00:20:07 so when you

00:20:08 use bad form

00:20:09 a lot of times

00:20:09 what ends up

00:20:09 happening is

00:20:10 like accessory

00:20:11 muscles take

00:20:11 over like

00:20:12 shoulders

00:20:12 biceps

00:20:13 etc

00:20:13 but those

00:20:14 muscle groups

00:20:14 are never

00:20:15 strong enough

00:20:15 to actually

00:20:16 take the brunt

00:20:16 of the load

00:20:17 so what's up

00:20:17 happening is

00:20:18 that your volume

00:20:18 is compromised

00:20:19 you're training all the

00:20:19 small muscles

00:20:19 instead of the big one

00:20:20 exactly but when you

00:20:21 learn how to

00:20:21 appropriately load

00:20:22 the big muscles 0.95

00:20:22 though it sucks

00:20:23 in the beginning 0.69

00:20:23 it sets you up

00:20:24 for success

00:20:24 later on

00:20:25 because you're

00:20:26 going to be able

00:20:26 to do more

00:20:26 volume eventually

00:20:27 because those

00:20:27 muscle groups

00:20:28 are able to

00:20:28 handle that load

00:20:29 okay

00:20:29 that makes sense

00:20:31 so maybe he made

00:20:32 this mistake

00:20:32 right here

00:20:33 I think this is

00:20:33 pretty much

00:20:33 exactly what

00:20:34 so okay

00:20:35 how's the

00:20:35 form right here

00:20:36 tricep extensions

00:20:36 not terrible

00:20:38 but you really

00:20:39 want to focus

00:20:39 on swinging

00:20:40 too much

00:20:40 retracting those

00:20:41 shoulder blades

00:20:42 back

00:20:42 oh so

00:20:43 because

00:20:44 too much

00:20:44 yeah

00:20:45 like you want

00:20:46 to do

00:20:46 same exact

00:20:47 thing

00:20:47 up down

00:20:47 back

00:20:48 and then

00:20:48 you want

00:20:48 to press

00:20:49 down

00:20:49 okay

00:20:50 up down

00:20:51 back

00:20:51 bam

00:20:52 and then

00:20:52 press

00:20:52 down

00:20:52 because

00:20:53 then you

00:20:53 can get

00:20:53 your

00:20:53 you think

00:20:54 that's why

00:20:54 your posture

00:20:55 is so good

00:20:55 like I

00:20:56 notice when you

00:20:57 walk around

00:20:57 too you always

00:20:57 walk around

00:20:58 like a cop

00:20:58 too

00:20:58 you're pretty

00:20:59 much always

00:20:59 up down

00:21:00 back

00:21:00 like every

00:21:00 like everywhere

00:21:01 you go

00:21:01 I'm here

00:21:02 and like

00:21:02 yo chat

00:21:03 stick up

00:21:04 like I'm

00:21:04 over here

00:21:05 with it

00:21:05 but you're

00:21:06 you're always

00:21:06 it'll help

00:21:07 with your

00:21:07 posture too

00:21:07 yeah for sure

00:21:08 up here

00:21:08 okay cool

00:21:09 it'll make

00:21:09 you taller

00:21:10 so like

00:21:10 for all

00:21:11 the manlets

00:21:11 like they

00:21:11 could probably

00:21:12 do this

00:21:12 they all

00:21:13 think I'm

00:21:13 short though

00:21:13 don't tell

00:21:14 them

00:21:14 really

00:21:15 dude everyone

00:21:16 the first

00:21:16 thing people

00:21:16 always say

00:21:17 when I

00:21:17 grow up

00:21:17 yeah that's

00:21:19 what they

00:21:19 always say

00:21:19 you're there

00:21:20 yeah it

00:21:20 happened to

00:21:21 me too

00:21:21 yesterday

00:21:21 I'm like

00:21:28 I tell them

00:21:28 cause on camera

00:21:29 I always put

00:21:29 you know this

00:21:30 cause you come

00:21:30 all the time

00:21:30 we always set

00:21:31 those chairs up

00:21:32 so that no one

00:21:32 towers over

00:21:33 somebody else

00:21:33 like that

00:21:34 right you don't

00:21:34 want to block

00:21:34 the girls 0.99

00:21:35 yeah unless

00:21:35 unless the guest

00:21:36 wants to sit

00:21:37 up a little

00:21:37 bit higher

00:21:37 then I'll make

00:21:38 that exception

00:21:38 but in general

00:21:39 I try to put

00:21:39 everyone's head

00:21:40 levels the same

00:21:41 who's taller

00:21:41 me or you

00:21:42 I think I got

00:21:43 like maybe

00:21:43 half an inch

00:21:44 on you

00:21:44 what

00:21:45 you're trying

00:21:46 to big

00:21:46 Roman

00:21:46 to do more

00:21:47 on the curls

00:21:48 who's taller

00:21:49 me or Myron

00:21:49 you're saying

00:21:50 you're 6'2

00:21:52 let's see

00:21:52 I'm 6'1

00:21:53 6'3

00:21:53 come on

00:21:54 no no no

00:21:54 I gotta win

00:21:55 this one

00:21:56 Jack who you

00:21:57 got

00:21:57 easy easy

00:21:58 easy

00:21:58 we gotta stand

00:22:00 back to back

00:22:01 wait it's

00:22:02 fish eye lens

00:22:02 so it's like

00:22:03 flatter

00:22:03 what

00:22:05 it's like

00:22:07 it's like

00:22:07 take a step

00:22:09 that way

00:22:09 cause it's

00:22:10 it's fish eye

00:22:10 lens

00:22:11 so we

00:22:11 yeah

00:22:11 okay so

00:22:13 oh yeah

00:22:13 you're taller

00:22:14 yeah

00:22:15 but like an inch

00:22:16 but like an inch

00:22:18 but like an inch

00:22:19 bro you're still

00:22:20 tall as hell

00:22:20 though man

00:22:20 and you look

00:22:21 taller cause

00:22:22 you're thin

00:22:22 W Snego

00:22:23 so Shaft

00:22:24 so I'm signing

00:22:24 W Myron

00:22:25 like it's

00:22:26 okay

00:22:27 um

00:22:27 okay

00:22:30 uh

00:22:30 form

00:22:31 yeah

00:22:31 what else

00:22:31 is wrong

00:22:32 with the form

00:22:32 here

00:22:32 um

00:22:33 I would squeeze

00:22:34 the glutes

00:22:34 and keep a rigid

00:22:35 torso body as well

00:22:36 but now I'm nitpicking

00:22:36 if you want to be like

00:22:38 super optimal

00:22:39 right right

00:22:39 at the end of the day

00:22:41 it's like a small

00:22:41 yeah it's

00:22:42 it's yeah

00:22:42 it's a

00:22:42 it's

00:22:43 oh god

00:22:43 okay so

00:22:45 how do I read his form

00:22:45 right here

00:22:46 uh

00:22:47 yeah he's gotta be

00:22:49 yeah

00:22:49 he's like

00:22:50 yeah this is like

00:22:51 I don't know what this is

00:22:52 is this like a somewhat

00:22:52 face pull tricep

00:22:53 extension

00:22:54 he's gotta be closer

00:22:54 to the thing

00:22:55 and he's gotta focus

00:22:56 on pushing down more

00:22:57 versus pushing

00:22:58 towards himself

00:22:59 in a diagonal

00:23:00 plane

00:23:01 yeah yeah

00:23:03 there you go

00:23:03 see look

00:23:03 look you know

00:23:04 the only thing you're

00:23:05 missing is that

00:23:05 you're not

00:23:06 yeah the only thing

00:23:07 you're missing is that

00:23:07 you didn't bring the

00:23:08 shoulder blades down

00:23:09 so you got them

00:23:10 retracted

00:23:11 you just didn't put it

00:23:11 down

00:23:12 so I'm just going up

00:23:12 back but not down

00:23:13 yeah

00:23:13 I'm up here with it

00:23:14 like so

00:23:14 I'm probably

00:23:15 because look

00:23:15 right here

00:23:16 at this point

00:23:16 you're very tense

00:23:17 in your shoulders

00:23:17 yeah

00:23:18 but if you had

00:23:18 bring it down

00:23:19 boom

00:23:19 now they're not

00:23:20 involved

00:23:20 oh it's all tricep

00:23:21 it's all tricep

00:23:22 yo that was a great tip

00:23:23 okay okay

00:23:24 whoa

00:23:25 so I'm here

00:23:26 Eureka

00:23:26 oh you can actually

00:23:28 see my shoulders

00:23:29 are engaged

00:23:29 yeah

00:23:29 you see how

00:23:30 look yeah

00:23:30 you can literally

00:23:31 see how engaged

00:23:31 your shoulders are

00:23:32 had you put your

00:23:33 um

00:23:33 and you like

00:23:34 brought it back down

00:23:35 then the tricep

00:23:36 would take all the

00:23:36 tension

00:23:37 okay so right now

00:23:37 I'm going like

00:23:38 you can probably

00:23:38 see it too

00:23:39 I go up here

00:23:40 and then shoulders

00:23:41 yeah shoulders are

00:23:42 engaged

00:23:42 now bring it down

00:23:43 and now if you

00:23:45 squeeze down

00:23:46 now the tricep

00:23:47 is more engaged

00:23:48 oh

00:23:49 okay okay

00:23:50 you can do more

00:23:51 weight like that

00:23:52 but your tricep

00:23:53 isn't going to get

00:23:54 the full brunt

00:23:55 but it's not about

00:23:55 the weight

00:23:55 it's not about

00:23:56 the weight

00:23:56 it's about

00:23:57 exercising the

00:23:58 correct muscle

00:23:58 group

00:23:59 and with isolations

00:24:00 you have to be

00:24:00 even more

00:24:01 cognizant of this

00:24:01 because isolation

00:24:04 movements are the

00:24:04 biggest culprit

00:24:05 of other muscle

00:24:07 groups coming in

00:24:08 wait Chad

00:24:08 why are you saying

00:24:08 audio

00:24:09 it was just

00:24:10 the 8 in audio

00:24:10 and I am

00:24:11 thanks for the

00:24:12 10

00:24:12 I am

00:24:12 6'4", 160 pounds

00:24:14 what weight

00:24:15 should I go for

00:24:15 you need to

00:24:16 just get in the gym

00:24:17 that's exactly

00:24:18 where I started

00:24:18 when I was in

00:24:18 high school

00:24:19 160 pounds

00:24:20 6'3", so yeah

00:24:21 you just need to

00:24:22 do compound

00:24:22 movements

00:24:23 3-4 times a week

00:24:24 deadlifts

00:24:25 overhead presses

00:24:26 bench presses

00:24:27 squats

00:24:29 lunges

00:24:30 and then eat

00:24:31 a lot of protein

00:24:32 and eat a lot of

00:24:32 protein

00:24:33 and a calorie

00:24:33 surplus of

00:24:34 3-500 calories

00:24:35 a day

00:24:35 and you'll be

00:24:35 good

00:24:35 don't overeat

00:24:37 don't get fat

00:24:37 okay

00:24:40 Aiden one more

00:24:41 time

00:24:41 let's see

00:24:42 oh man

00:24:43 he's pumping

00:24:47 his chest out

00:24:47 too much

00:24:48 nah

00:24:48 he's got to

00:24:49 get closer in

00:24:50 well it's better

00:24:50 than when he

00:24:51 started

00:24:51 he's got to

00:24:55 get closer

00:24:56 that was not

00:24:57 15 reps

00:24:57 oh it's 10

00:24:58 oh okay

00:24:58 come on

00:24:59 come on

00:25:01 Aiden

00:25:03 had me

00:25:03 hooked up

00:25:04 in the beginning

00:25:04 of 2020-23

00:25:05 I was like

00:25:05 gym every day 0.99

00:25:06 okay I want to

00:25:06 hear myself talk

00:25:07 does he still

00:25:08 go to the gym

00:25:08 uh no

00:25:09 he stopped going

00:25:11 I'm trying to

00:25:12 bring him back in

00:25:12 he told Andrew

00:25:13 he was gonna go

00:25:13 I know

00:25:14 and I'm trying

00:25:15 to get Neon to go

00:25:15 he manages

00:25:17 to get

00:25:19 out of

00:25:19 the gym

00:25:20 if he

00:25:21 he could

00:25:22 go

00:25:23 he

00:25:24 would

00:25:28 I

00:25:29 could

00:25:29 go

00:25:29 he

00:25:30 would

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SNEAKO - August 18, 2023

SNEAKO Has Myron Roast Adin Ross's Gym Form...

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