SNEAKO - December 21, 2023


SNEAKO Learns a Takedown Then Uses It Against a Pro Fighter!

Hosted by
Nicolas Kenn De Balinthazy
Mentioned
Good Good Good Single Good Standing Stretching Cardio
SNEAKO, Adin Ross, Akademiks, & RiceGum Full Podcast SN3ON's Best Moments From Fresh&Fit After Hours

Episode Stats


Length

12 minutes

Words per minute

95.82

Word count

1,158

Sentence count

16

Harmful content

Toxicity

20

sentences flagged

Hate speech

3

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, we talk about stretching, jiu jiu-jitsu, cardio, and how to get the most out of your training. We also talk about how to stay injury free, and what to do after your fight.

Transcript

Transcript generated with Whisper (turbo).
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Closed your fingers, yeah, go forward, go forward, don't go back all the time, it works, what you gonna do, okay, it's not like
00:00:25.800 So your takedowns are not going to be fast enough, it's not going to be strong enough, you're going to be lazy, you're not going to get the mic
00:00:35.100 Okay, let me show you my stretching board
00:00:40.760 And then I think
00:00:43.920 You think it's a good idea? 0.97
00:00:51.260 He's crazy
00:00:52.440 Okay, sure, sure, no, I didn't bring my other card
00:00:56.980 Okay, I will show you stretching board
00:01:00.540 Like, you can do it yourself 0.98
00:01:04.240 The last three times I spar, they say, oh, we'll go light, we'll go light, and my teeth are all fucked up now 0.98
00:01:09.520 Now? 0.98
00:01:10.220 Yeah
00:01:10.940 My teeth, because I keep
00:01:13.960 Yeah, it's okay
00:01:16.040 It's okay, it's not bad
00:01:17.180 Are you missing a tooth?
00:01:21.540 Yeah
00:01:21.780 This is okay, after
00:01:24.700 He's missing a whole molar in the back of his mouth
00:01:26.920 Okay
00:01:27.700 It's okay, okay
00:01:28.660 First of all
00:01:30.320 Let's start from here
00:01:33.660 Sit down
00:01:36.180 You don't need glass if you want, you can take it out
00:01:39.840 Thank you
00:01:51.640 Look
00:01:52.920 Okay, you can do this
00:01:56.820 I can't do it
00:02:01.720 I mean, can you help me?
00:02:03.640 I can do it
00:02:04.640 Yeah, sometimes I use somebody to help me
00:02:08.140 Like
00:02:08.440 And usually go from here
00:02:15.640 You don't need to relax your muscles
00:02:19.560 You know?
00:02:20.180 Yeah, yeah, yeah
00:02:21.900 How do you say it?
00:02:22.480 The most important thing is when you're stretching it, it's going to relax
00:02:26.020 So when you're stretching, you have to relax
00:02:28.060 Yeah, relax your muscles 1.00
00:02:29.680 Fuck it 1.00
00:02:30.480 You know? 1.00
00:02:31.180 It's really interesting
00:02:33.360 When you're like under anesthesia or something, you're able to stretch in any way possible
00:02:47.960 Really?
00:02:48.520 Yeah, yeah
00:02:48.880 It's all mental?
00:02:49.380 Because you relax your muscles
00:02:52.200 I feel like my legs are going to snap in half
00:02:55.280 Yeah, it's just 1.00
00:02:55.840 Yeah, you're mental
00:02:56.700 When you're stiff, you're worrying about it
00:02:58.140 When you're relaxed, you're able to stretch
00:02:59.940 Look
00:03:00.880 So now?
00:03:06.920 Yeah
00:03:07.220 Now, this side
00:03:08.880 What the
00:03:11.640 I'm pretty
00:03:13.680 Pretty straight
00:03:14.680 That's what he gets out of
00:03:16.300 From all the
00:03:17.020 Yeah, it helps with takedowns, 100%
00:03:18.780 Or like a submission system
00:03:20.240 You know, he's
00:03:21.060 Flexible
00:03:21.700 He can get out of
00:03:22.320 You have to do that
00:03:30.820 There's no
00:03:33.400 His head by his foot
00:03:34.820 This is a good point to watch
00:03:40.600 I can do that one
00:03:41.980 Yeah, you can do that
00:03:42.540 Now, just put your hand
00:03:53.260 Then your elbow here
00:03:54.840 You feel it?
00:03:58.220 Yeah
00:03:58.420 And then you go like this
00:04:06.840 Yeah, put your knee and then go back
00:04:11.060 No, no, no
00:04:12.360 Like from here
00:04:15.720 Bring your back leg
00:04:17.560 Yeah
00:04:18.240 Yeah, bring your back leg
00:04:19.520 A little bit forward
00:04:20.400 Yeah
00:04:20.680 And then you go
00:04:21.480 Straight to the right leg
00:04:22.660 Yeah
00:04:22.940 Yeah, yeah, yeah
00:04:24.740 You have to feel it here
00:04:25.740 It's like
00:04:28.040 Metal
00:04:29.780 Look, look
00:04:31.560 Then
00:04:32.860 Like this 1.00
00:04:34.700 Fuck 1.00
00:04:39.580 Then 1.00
00:04:41.700 Other
00:04:42.120 Side
00:04:42.960 Should I be honest
00:04:54.300 Do you stretch
00:04:54.840 There's no way you guys do
00:04:57.180 Nice 0.99
00:05:01.140 What the fuck is that? 1.00
00:05:14.060 You're able to kick up 1.00
00:05:15.580 Yeah, yeah
00:05:16.480 I can't do that 0.99
00:05:17.580 There's no shit 0.99
00:05:18.720 Stretching is good for everything 1.00
00:05:21.720 Striking, wrestling, jiu-jitsu
00:05:23.660 For everything
00:05:24.340 And when you do good stretching
00:05:26.540 Your muscles like
00:05:27.680 You're able to
00:05:30.880 Stand more
00:05:31.680 You know
00:05:32.040 You're more durable
00:05:33.140 Yeah
00:05:33.660 My cardio needs to get better
00:05:36.240 100%
00:05:36.780 You're already tired?
00:05:37.940 A little bit
00:05:38.360 A little bit
00:05:40.540 You can use
00:05:41.700 You know
00:05:42.320 When I stay at my home
00:05:44.560 My country
00:05:45.440 I just
00:05:46.240 When I don't want to train
00:05:48.560 Like
00:05:48.880 I just use
00:05:49.980 Aerobike
00:05:50.640 You know
00:05:50.900 It's like
00:05:51.520 The power bike
00:05:52.800 Yeah
00:05:53.140 Yeah, yeah
00:05:53.620 Like with legs
00:05:55.060 And with hands together
00:05:56.020 The best thing
00:05:57.760 Is my favorite thing
00:05:58.840 For cardio
00:05:59.400 I go like
00:06:00.760 One hour straight
00:06:01.660 An hour?
00:06:03.080 Yeah, it's so good
00:06:03.800 But not
00:06:04.760 Not like
00:06:05.800 From one time
00:06:07.240 You just
00:06:07.640 I used to do it
00:06:09.200 Like long time
00:06:10.000 You can start
00:06:11.280 From ten minutes
00:06:12.240 You know
00:06:13.200 It's good
00:06:13.620 Within your
00:06:16.020 Streams
00:06:17.940 You can do like
00:06:18.680 Cardio sometimes
00:06:19.580 Talk with your followers
00:06:23.100 Talk to my chat
00:06:24.180 Would you guys still watch
00:06:26.000 If I went on the power bike
00:06:27.300 Midstream
00:06:27.800 They're not watching
00:06:29.220 It's good to mix things up
00:06:32.280 Within your chat
00:06:33.860 Yeah
00:06:34.540 Yeah
00:06:34.560 Tell us this one
00:06:37.600 Okay
00:06:38.600 Look
00:06:40.680 You're pretty good
00:06:44.540 And don't go
00:06:46.500 Yeah
00:06:47.200 It's
00:06:47.540 Oh
00:06:48.540 You feel it?
00:06:49.860 No, no, no
00:06:55.040 Go like this
00:06:59.920 And
00:07:02.920 This
00:07:03.860 From here
00:07:05.020 And
00:07:06.580 Yeah, you're not
00:07:09.220 Yeah, you're not
00:07:10.540 Yeah, you're not
00:07:11.540 Okay
00:07:12.020 Enough stretching for me
00:07:13.820 You can do
00:07:20.860 Do it again
00:07:22.800 After my fight
00:07:23.720 You know
00:07:24.620 It's like
00:07:25.800 My
00:07:26.200 My schedule
00:07:27.120 Is so busy
00:07:28.260 That's why
00:07:29.140 And
00:07:30.260 My coaches
00:07:31.800 Don't like
00:07:32.340 When I
00:07:32.820 Bring somebody
00:07:34.360 To watch my
00:07:35.380 Sparring
00:07:36.120 Yeah, yeah
00:07:36.780 Especially on camera
00:07:38.980 Yeah
00:07:39.640 We need this
00:07:40.380 For fight
00:07:41.020 That's why
00:07:41.700 We don't
00:07:42.200 Don't let
00:07:43.000 You know
00:07:43.360 What we're
00:07:44.520 Going to do
00:07:44.920 For fight
00:07:45.380 Yeah
00:07:45.580 That's why
00:07:47.620 It's not
00:07:48.140 So interesting
00:07:49.020 For your followers
00:07:49.980 Today maybe
00:07:50.560 But we can
00:07:51.660 Do some good
00:07:53.120 Things
00:07:53.680 After my fight
00:07:54.580 In couple
00:07:55.400 Couple 0.60
00:07:55.940 Weeks
00:07:56.900 Okay
00:07:57.200 Okay
00:07:58.080 What are you going to
00:07:59.560 And he's not
00:08:00.540 Sparring
00:08:01.060 Salvas
00:08:01.540 On topaz
00:08:01.960 Motus
00:08:02.320 Bro
00:08:03.460 It's not good
00:08:04.840 Because
00:08:05.100 He has no
00:08:06.420 No
00:08:06.980 Peace
00:08:07.320 But he's
00:08:08.240 Denagrated
00:08:08.820 He's strong
00:08:09.740 He can't beat
00:08:10.480 My
00:08:10.720 My student
00:08:11.320 Come on
00:08:11.800 Okay
00:08:12.540 Come on
00:08:13.660 You said
00:08:14.040 It looked like
00:08:14.380 It was my
00:08:14.660 First day
00:08:15.120 Whatever you want
00:08:15.960 If you want
00:08:17.600 I will
00:08:19.700 I will
00:08:20.420 Try a light
00:08:21.300 Light work
00:08:21.820 Because it's good
00:08:22.760 For him to see
00:08:23.700 What mistakes
00:08:24.340 He's making
00:08:24.680 And he can stop
00:08:25.440 Tell him
00:08:26.160 What
00:08:26.920 Yes or no
00:08:28.600 Shay
00:08:28.840 It's a bad idea
00:08:31.200 Okay
00:08:31.740 I'm going to do it
00:08:33.240 You want one
00:08:34.160 Yeah
00:08:34.540 I've made this mistake so many times
00:08:50.380 Live on stream
00:08:51.880 Yeah
00:08:52.880 Where's me when you want
00:08:53.540 Microphone
00:08:54.120 Should we take the mic from you
00:08:57.920 No
00:08:58.740 I'll keep it on
00:08:59.380 I'll keep it on
00:08:59.880 Okay
00:09:01.220 Be careful
00:09:01.920 Okay
00:09:06.720 So we do everything
00:09:08.220 No kicks
00:09:10.440 No kicks
00:09:11.140 No kicks
00:09:14.180 Just boxing
00:09:14.780 Yeah
00:09:15.280 Maybe it's some
00:09:15.920 Take down
00:09:16.300 I don't know 0.65
00:09:17.220 I don't even know how to kick 0.71
00:09:20.020 Don't kick him now 0.67
00:09:22.800 Okay
00:09:23.460 You have no protect for your legs
00:09:25.880 Don't close your eyes
00:09:32.620 Don't close your eyes
00:09:38.900 Don't close your eyes
00:09:38.920 Good
00:09:41.540 Good
00:09:41.840 Good
00:09:42.540 Single
00:09:47.960 Turn it
00:09:49.920 Good
00:09:51.560 Stand up
00:09:52.340 You have to see what you're going to do
00:10:07.200 Don't close your eyes
00:10:08.280 Yep
00:10:13.980 Good
00:10:15.200 Yeah
00:10:15.980 Use your striking 0.84
00:10:28.080 Use your striking 0.84
00:10:28.880 Yeah
00:10:32.720 More
00:10:34.340 Fakes
00:10:38.840 More fakes
00:10:42.080 More fakes
00:10:42.680 Talk about
00:10:45.360 Do as you
00:10:46.140 Give me
00:10:46.860 advocacy
00:10:48.040 Give me
00:10:49.520 Let me
00:10:50.760 I think
00:10:51.180 Yeah
00:10:51.240 He will wait
00:10:51.480 Not the contrite
00:10:52.040 Don't become
00:10:52.740 Look at me
00:10:53.580 from the elbow
00:11:03.920 Can't let him know
00:11:04.540 Let him know
00:11:05.480 What your movement
00:11:05.760 Well
00:11:06.920 Yeah
00:11:07.380 Very good
00:11:07.680 Very good
00:11:08.140 Very good
00:11:08.340 Very good
00:11:08.600 But
00:11:09.320 Again
00:11:09.960 Again
00:11:10.380 Again
00:11:11.140 Touching
00:11:11.840 Touching
00:11:12.320 close your fingers yeah go forward go forward don't go back all the time
00:11:21.060 it works okay okay it's enough okay yeah i like it bro you're good you're good
00:11:34.600 before i break my teeth no more he's a professional fighter you beat him first first part no no i
00:11:51.700 didn't beat him at all come on
00:12:04.600 you