SNEAKO - SNEAKO's Full Training Session With UFC Fighter Chris Curtis

00:00:00 All right, so we're gonna cover striking and grappling and wrestling today. So first thing

00:00:11 you gotta learn, we're gonna go over here, basic, basic shit today, all right? We'll get some fun 0.98

00:00:16 stuff later if you gotta learn basics. So here on this line, get your stance, on this line, yep.

00:00:21 All right, so first thing you're gonna do is we're gonna open your hips up a little bit, 1.00

00:00:24 this foot needs to come a little bit more, now turn your back for a little bit. Yeah,

00:00:28 like boom. So be a little bit lighter here on your feet. There we go. Okay, so with Jake

00:00:33 last time, you're working on jab cross, right? Yeah. So now we're gonna tweak that

00:00:37 a little bit more and make it good. So in our stance, hands up, relax our shoulders.

00:00:41 So I want you to kind of put, think about putting, because you're so tall and

00:00:46 lanky, put your weight more towards your back foot. I don't want you falling,

00:00:49 this is not too far back, but think about having 60-40 split to where I'm not in the

00:00:54 middle directly, I'm a little bit more back because you don't need to be fighting

00:00:57 over your front foot. It makes you short. If you're fighting here, you're closer to

00:01:00 your target. We keep ourselves a little bit back. So about 60-40, 60 in the back leg,

00:01:04 40 in the front. Hands up, relax your shoulders, get loose. Yeah. So now we're

00:01:10 going to go down here, jab on the way down. So all we're going to do is jab. When we go,

00:01:15 hand stays here. When we jab, our shoulder goes into our chin. Boom. Step. So step, step.

00:01:23 So get on your toes. Yeah. Relax. Yeah. So step, step. Step, step. Step, step. So make sure we're

00:01:32 turning. Boom. Here. Here. Chin goes in your shoulder. Yeah. So now, move your head again.

00:01:41 Boom. Boom. Head up. That's a counter. Chin behind there. Way less of a counter. So whenever we throw,

00:01:49 boom, my chin tucks behind my shoulder. Yep. So step, step. So don't jump. Don't push. Step,

00:01:58 step. Step, step. I don't want to jump. I just want to step, step. There we go. Let your hips turn a little bit.

00:02:08 Yeah. There we go. Elbow down. Good. So when it comes out, relax. Relax your shoulder. When it comes

00:02:15 out, boom, here. I don't want to end up here, here. I want to turn here so that locks out here. You

00:02:21 throw it here, you're going to fucking, you're going to kill your elbow and you'll hit yourself. So boom, 1.00

00:02:25 come here. Yes. Where's that chin? Back. Fix your feet. There you go. Back foot. So think about when

00:02:40 we're here. My back foot, if I had to go anywhere fast, is my brake and my gas. If I have to stop

00:02:46 myself from moving, it comes down. If I want to go forward, I've got to be able to push. So here,

00:02:51 I got a brake on. I don't need to brake yet. We're coming forward. Push, push. So push off

00:02:57 our back foot. So keep your toes forward. Yep. On your toes. Go. Jab. Step, step. There we go.

00:03:03 Step, step. Step, step. Good. You're giving that range. Yeah. So look how long you, that's why I'm so

00:03:09 far away. Yeah. Most people who hold mitts, they always stand way closer, but this is better. So think

00:03:13 about we're fighting. No one fights unless you get here. You're going to touch gloves. Ready? And we're

00:03:19 going to do this. That far away? Yeah. So I mean, like, I'm not going to touch gloves

00:03:23 and be like, okay, go. You're going to hit me in the face. Yeah. So this is where I want 0.95

00:03:28 to fight at, but I'm aware that we start the fight farther back outside of range. So

00:03:32 they're like, people go on a heavy bag and they'll be doing this shit. Like only here. 1.00

00:03:36 Yeah. Yeah. But when they get into a sparring scenario or a fight scenario, the guy's that

00:03:40 far away and you're like, oh shit. But I fall on this track sometimes myself. I had to fix 0.96

00:03:44 it. So you always start farther, like farther away than you feel. So get used to coming

00:03:48 forward. Good. Elbow down. Good.

00:03:57 Chin. Yeah. There we go. Yeah. That was way better. Go back down. 0.97

00:04:07 Boom. So don't let yourself lunge. Don't let your chin come back.

00:04:12 60% back here. So here. Boom. Boom. You're so long. You don't need to bring your face towards

00:04:18 me. Yeah. Yeah. Better. On your toes, off your heels. Boom. There we go. Turn that shoulder. 0.97

00:04:30 Yeah. Yeah. You see how much longer you got there? Yeah. There we go. Boom. There it is.

00:04:35 Fix your feet. There we go. Boom. Perfect. One more. Boom. There we go. Now without me,

00:04:46 relax your shoulders. I'll walk down with you. Ready? Let's go. Boom. Boom. Boom. Boom. 0.53

00:04:52 Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. There we go. Yeah. Keep going.

00:05:08 Keep going. Go. Go. Go. Go. I know it's new. Try not to think so much. Which is octuborn I know.

00:05:16 Yeah. But just relax. Just go. Like we'll correct it. Yeah. Just get used to moving. Cool. Okay.

00:05:24 Chin. Toes. 0.98

00:05:31 It's crazy how even this is tiring. It's just, you're doing a lot of motions you don't naturally

00:05:36 do. Like this doesn't occur anywhere else in your life. So unless you're doing it. One more

00:05:40 time. Already your stance is better than it was. Cause now you're not leaning forward.

00:05:49 You're keeping that same range. Heels off the ground. Both. So you go at no point should

00:05:58 you be flat footed here. Cause we're moving. If we're moving flat feet aren't good for moving.

00:06:02 So I don't have to be high, but I want to have my weight in the balls of my feet so I can move.

00:06:07 Cause if I'm, if I'm here, my feet are down. Think about how heavy you are. You can't move.

00:06:11 If I need to be able to move my feet, I need to be on the balls of my feet so I can move.

00:06:18 You don't got to be high in the air, but like get your heels off the ground.

00:06:25 Boy. All right. Now we go one, two. So we go jab. So hold on. So we hit jab. Hit it. Leave it here.

00:06:34 Leave it here. Leave it here. Boom. So we need our hips turned forward. There we go. 1.00

00:06:39 So now you see where our back foot is. Yep. Now you're punching your, it's so far in line.

00:06:44 You're going to punch across your own hip. We should throw a punch here. You see it. 0.90

00:06:48 You're going to be, you see, you're kind of like starting to waver a little bit.

00:06:51 Yeah. That shouldn't be a thing. So you thought you were, so when we're doing this,

00:06:54 make sure we're not in line here. We're letting our back foot come here.

00:06:59 And the center of your gravity is on the line. Because in boxing, I'm going to be more bladed to where I can get away with this,

00:07:05 but I'm still offline, but my stance is bladed. In MMA, I kind of need to have a little bit more of a forward stance.

00:07:11 So I've got to open my back foot up a little bit. So I should be able to go here and not be wavering. All right.

00:07:19 Let's do it slow. Leave it. Open your back foot. Jab. Turn. Yep. Go. Better. So relax, relax.

00:07:28 Drop your front knee a little bit. Yeah. So not going to be big. Just boom.

00:07:31 I don't want to have my front leg straight because now you're off balance again. Boom. Right there.

00:07:36 So jab. Yeah, yeah, yeah. You're right, you're right.

00:07:43 Boy. Good. So don't, so I don't usually mind in motion if you come out wide, but on the purpose of a line drill,

00:07:54 I want you to get used to that mechanic of here, here, coming straight down. Step with the two.

00:07:58 Yeah. So when you come out here to the side now, so we're here, bring your foot out here like we're finishing here.

00:08:04 You see how my power goes that, like my hips want to go that way now, which means my power goes that way.

00:08:08 So you want to be pointing your hips to where you're targeting. I want you pointing at me so all my power goes forward. 0.89

00:08:12 Because wherever my hips go is where my power goes. If I'm looking this way, all my power stops here.

00:08:17 If I go that way, my power goes there. If we're on this line, I want my power at you.

00:08:22 So we're going to exaggerate this. When we do this, jab.

00:08:27 Step, like stomp, like let it exaggerate. Boom, boom.

00:08:36 You see, you're out. Try, don't over rotate. Just make sure we exaggerate this. Boom, boom.

00:08:48 I want you to stomp it. So what you're doing, I'm actually not mad at because so many people punch without actually rotating their back foot.

00:08:56 You see this a lot. Like no. So I'm happy you're rotating your back foot, but you're over rotating.

00:09:01 I'm over rotating. So we're doing it to get, we'll learn like where to be. We're going to stomp, stomp.

00:09:06 Okay. Stomp. What's your stomp? There you go. Stomp. Stomp both of them. Boom, boom. Exaggerate it.

00:09:15 There you go. Stomp. Yep. There we go. Hey. Much better. Hey, where's our feet? Where's our feet?

00:09:24 There we go. There we go. Bah, bah. Good. So exaggerate. Boom. Stomp that back foot. 0.99

00:09:31 Hey. You see how now you're coming into me instead of shooting past me. Like, yeah.

00:09:36 Right. So I don't want to stay here. I don't want your chin, your shoulders coming so far in line with this.

00:09:45 You don't have to be. You're long. Boom, boom. You'll reach. Don't fall into it. You will reach.

00:09:52 Stay back here. You're fucking long as shit. Like, you'll reach. 1.00

00:09:55 Hey, yo. You don't have to reach. Yeah.

00:09:58 Yeah. Like, yo, you'll fucking reach. You're fine. If you can't reach here, we can take a wider step or more steps. 0.99

00:10:04 But there's no reason for you to bring your face close to anybody. Yeah.

00:10:09 Hey. What's up? Right here real quick. Stance. There we go. So you don't have to be in so much, but I don't want this.

00:10:19 Because the moment you start sitting here with chicken wings, you're going to start getting cracked.

00:10:23 And if it gets inside, it's going to be here. Yeah. So my rear arm, rear arm is going to be tight.

00:10:29 Like, there's no gap here. My lean arm, there can be a little bit of a gap.

00:10:32 I can move this faster or whatever. It's fine. It's your smarter hand.

00:10:35 But your rear needs to be tucked here. Yeah. Like, boom. I can move it a lot, but my rear should never leave my side.

00:10:43 No chicken wings. Never on your rear. Yep. Your front, you can get away with it because it's got to move a lot.

00:10:48 So it's just hard to, like, fight from just here. So you got to be able to play with it a little bit.

00:10:51 But your rear has no reason to leave, like, that position.

00:10:58 Good. Don't fall. Don't fall. Don't fall. I was just checking my form.

00:11:00 Do it slow. Do it slow. Do it slow. Don't fall forward.

00:11:02 Way. Way. One more time down.

00:11:07 Take your line. There we go. Think about what your weight is. Yep. Good. Do it again.

00:11:19 Good. That was the best one. Good.

00:11:25 Way. Good. Way. Good.

00:11:29 Way. Good. One more.

00:11:31 Ooh, good. Got fucking bony-ass knuckles. 1.00

00:11:33 That's good, good, good. 1.00

00:11:35 Did that look better than when we started?

00:11:36 Yeah, so it's funny. Like, you'll get a, I guess you'll get a video of this at some point.

00:11:40 If somebody wants to do it for you, put a lap to where you were here originally.

00:11:43 Yeah. Punching forward.

00:11:45 Versus now you're getting more and more confident being here.

00:11:48 So the trick is, don't reach for me. So right here. Don't reach for me. Let your feet carry you to me.

00:11:54 So yeah, don't reach. Let your feet carry you to me. Step, step.

00:11:58 One, one. So just stay a step. Every time you punch, you step. Step, step.

00:12:02 Boom. And now, instead of reaching for that. So now, don't throw your cross. Don't throw your jab. Go back.

00:12:09 So take the same steps with just a cross. Yeah, there it is. So now we're not reaching. 0.93

00:12:16 Same punch, but you took the jab out. But from back there, instead of having to reach a little bit.

00:12:23 Like, no, our feet take us there. 0.98

00:12:27 That's fucking beautiful. That's perfect. Like, that's fucking perfect. 0.99

00:12:30 So now, same way, add a jab. 1.00

00:12:37 There it fucking is. There it is. Big fucking difference. 0.99

00:12:40 Come on, Chris. Big fucking difference right there. 1.00

00:12:43 So right here, we're going to go real basic. Jab. 0.99

00:12:48 Yes. Jab.

00:12:50 Look, where's our weight?

00:12:52 Don't be too far back. Think about where we sit our weight.

00:12:55 So I don't have to lean back, but I just want to have my weight.

00:12:58 So I'm here. I'm going to have my weight on my front. I'm about 60-40 now.

00:13:02 50-50. 60-40 rear.

00:13:05 I'm not pushing myself back. I'm just adjusting where my ass sits. 0.99

00:13:09 So don't push yourself back. Just, we're here. Just let your, where you sit your weight. 0.99

00:13:14 When I'm sitting on my back leg, you see how you're, before you were here, turn your back leg forward.

00:13:19 And let that, you see, yeah, the weight's on your back leg now.

00:13:22 So I don't need to be too far back, but I'll put my weight on my back leg.

00:13:26 I should still be going down. Turn your knee. 0.82

00:13:29 There you go. Now let your weight sink down, not back.

00:13:31 Yeah, here we go. Boom. Now my weight's on my back leg.

00:13:34 I'm still upright. I'm not leaning back.

00:13:36 But my weight's on this back leg, so let's carry it.

00:13:38 Jab.

00:13:40 Yabble in. Jab.

00:13:43 So relax your arms. Relax your arms.

00:13:45 This can be tight. Rear hand.

00:13:47 Front hand, your front hand can move, play, I don't care. 0.99

00:13:49 You don't have to be here like a fucking zombie or a robot, all right? 0.99

00:13:52 Yeah, yeah, let it move. Be comfortable. Jab. 0.99

00:13:55 Good. Jab.

00:13:57 Good. Jab.

00:13:58 One, two. 0.99

00:14:00 That's fucking good. One, two. 0.99

00:14:03 Two.

00:14:04 Good.

00:14:05 So two, but I will if so.

00:14:07 Relax, relax, we're good.

00:14:08 But when it comes, I don't want this to chicken wing.

00:14:10 That's our worst tail is when people throw.

00:14:13 They open here first.

00:14:14 Then you're going to come grapple or something.

00:14:16 If I can grapple, I can hit you, but I see it.

00:14:18 It's a tail.

00:14:19 So instead of being here and like people want to come here and fling, like no.

00:14:24 Our hip turns and it leaves.

00:14:26 Like you're throwing a knife.

00:14:27 Yeah, so yeah. 0.98

00:14:28 I don't fucking throw knives. 0.86

00:14:29 I'm assuming yes. 0.96

00:14:30 But our hip goes here. 0.99

00:14:32 I never want to open this fucking door. 0.99

00:14:35 So two. 1.00

00:14:36 Yes.

00:14:37 Relax, relax.

00:14:38 Let my shoulders bounce.

00:14:40 Two.

00:14:41 Yes.

00:14:42 Two.

00:14:43 Two.

00:14:44 Am I stiff?

00:14:45 Everyone says I look stiff.

00:14:46 Turn.

00:14:47 Bro, you're going to be stiff.

00:14:49 Like how, how many times have you boxed before?

00:14:52 Like what?

00:14:53 Trained?

00:14:54 Sparred?

00:14:55 What do you mean?

00:14:56 Yeah, just trained, trained, sparred, whatever.

00:14:57 How many times have you fought somebody before?

00:14:58 Sparring?

00:14:59 Yeah.

00:15:00 Probably like seven, eight times.

00:15:01 You're going to be stiff for the next year.

00:15:02 Like it'll get better.

00:15:03 Jeff.

00:15:04 One, two.

00:15:05 Good.

00:15:06 Two.

00:15:07 Relax, relax.

00:15:08 Yep.

00:15:09 Cross.

00:15:10 Cross back to your face.

00:15:13 Don't, don't reload back here.

00:15:14 Boom.

00:15:15 Back here.

00:15:16 Yep.

00:15:17 Cross.

00:15:18 Don't windshield wipe.

00:15:19 Boom.

00:15:20 Back.

00:15:21 Boom.

00:15:22 See how you're returning to your chin?

00:15:25 I want you to return kind of up a little bit higher here. 0.99

00:15:28 Because if you throw and that comes, I'm going to fucking crack the shit out of you. 0.98

00:15:33 So when you throw, boom, return back to safe. 0.99

00:15:36 Cross.

00:15:38 Cross.

00:15:39 Yeah.

00:15:40 There it is.

00:15:41 One, two.

00:15:42 Good.

00:15:43 Cross.

00:15:44 Cross.

00:15:45 Mass.

00:15:46 One, two.

00:15:47 Two.

00:15:48 Good.

00:15:49 Cross.

00:15:50 Mass.

00:15:51 So don't watch.

00:15:52 Turn your hips. 0.68

00:15:53 Yep.

00:15:54 There we go.

00:15:55 Cross.

00:15:56 Mass.

00:15:57 One, two.

00:15:58 One, two.

00:15:59 Now we're one, one, two.

00:16:02 So step, step, go.

00:16:04 Step, step.

00:16:05 So don't flick.

00:16:07 Flick here.

00:16:08 I want you to pop, pop.

00:16:10 So just double jab. 1.00

00:16:11 Pop, pop.

00:16:12 Where's our elbow?

00:16:13 You see it?

00:16:14 Flare, flare, flare.

00:16:15 Yeah.

00:16:16 So don't flare.

00:16:17 So when it comes up, I don't want you to jab from here.

00:16:18 There won't be a time for that.

00:16:19 But for now, boom, boom.

00:16:21 Do a little bit slower, but get the technique down.

00:16:24 Boom, boom.

00:16:25 Better.

00:16:26 Go.

00:16:27 So turn it sooner.

00:16:31 Yes.

00:16:32 You see how you're knotting now?

00:16:33 Yeah.

00:16:34 So if you wait to get here and then turn, it's better than turning it here, which is going

00:16:38 to like pop it up.

00:16:39 Flip the elbow up.

00:16:40 So I need to, yeah, like, boom, turns on this flat trajectory as opposed to coming here.

00:16:46 Can you show the difference of the camera?

00:16:47 Yeah.

00:16:48 That's actually just so good.

00:16:49 Yeah.

00:16:50 So when we're looking, we don't want to start turning too far out here to where there's

00:16:55 this like angle trajectory.

00:16:57 I want to be able to start turning here so it's a flat trajectory.

00:17:01 If I wait and then turn here, it's going to turn my entire arm.

00:17:04 I need to go boom, boom, boom, a flat trajectory forward.

00:17:08 It's like a screwdriver.

00:17:09 Yeah. 1.00

00:17:10 It's a fucking screw. 1.00

00:17:11 Yeah. 1.00

00:17:12 Corkscrew.

00:17:13 There we go.

00:17:14 So let it turn early.

00:17:16 So think about if we're here, the moment this comes off, I'm turning.

00:17:20 The moment it leaves from its dock.

00:17:22 We're here.

00:17:23 We're resting.

00:17:24 We're at home.

00:17:25 If it leaves home, it's got to start turning.

00:17:28 Good.

00:17:29 Don't flick.

00:17:30 See, you're letting your wrist lead.

00:17:33 I don't want you to let your wrist lead when it's coming here.

00:17:36 Boom.

00:17:37 You're going.

00:17:38 See?

00:17:39 Yeah.

00:17:40 That's why you're leading wrist and then turning here.

00:17:43 So we can flick him.

00:17:44 It's a different type of jab, but we're not there yet.

00:17:47 Jay Shields does that a lot.

00:17:48 So you flick, you flick.

00:17:49 I mean, if you're here, if I don't need to do anything with it, but I need you to just

00:17:52 kind of kill time or space.

00:17:54 Because I can do it faster, but it's the same time. 0.99

00:17:57 If you flick me, I'm going to punch the shit out of you because there's no damage to it. 0.99

00:17:59 It's annoying. 1.00

00:18:00 Yeah.

00:18:01 So for now, don't leave with your wrist yet.

00:18:02 Don't leave with the back of your hand.

00:18:04 Think about landing with this part of your hand.

00:18:06 So what am I leading with?

00:18:07 My knuckle?

00:18:08 Yeah.

00:18:09 So you're leading with the front of your hand, right?

00:18:10 But what you've been doing is leading with the back of your hand.

00:18:13 I want to make sure we're here.

00:18:14 We're here.

00:18:15 Pop.

00:18:16 Yep.

00:18:17 Okay.

00:18:18 Tighten your fist.

00:18:20 Tighten your fist.

00:18:21 Ball your fist up.

00:18:22 Yep.

00:18:23 There you go.

00:18:24 So go back.

00:18:25 We're here.

00:18:26 We're here.

00:18:27 Yeah.

00:18:28 Better.

00:18:29 Center.

00:18:30 Yeah.

00:18:31 Better.

00:18:32 So you're flicking.

00:18:35 You're leading with the back of your hand.

00:18:37 So take your gloves off.

00:18:44 So we're here.

00:18:45 I want you to touch on this.

00:18:47 So go ahead.

00:18:48 Go ahead.

00:18:49 Don't crack. 0.99

00:18:50 You're going to fucking break your hand, but like touch it. 0.99

00:18:51 Leave your hand on the end. 0.99

00:18:52 So go.

00:18:53 Go.

00:18:54 Go.

00:18:55 Full speed. 0.99

00:18:56 But what you've been doing, because if you do it on here, you're going to fucking 1.00

00:18:58 fold your wrist like a fucking pancake. 0.99

00:19:00 So what you've been doing is coming out and leading with the back of your hand. 1.00

00:19:03 But on here, because if I do that, I'm going to fucking jam my wrist. 0.97

00:19:07 Yeah, that's the glove. 0.90

00:19:08 You're naturally doing this.

00:19:10 Like, boom.

00:19:11 But on the pad, you're going here and you're letting your wrist bend. 1.00

00:19:15 But on here, you'll fucking fold your shit. 1.00

00:19:17 So right here, play that for a second. 1.00

00:19:19 Boom.

00:19:22 Your body, you know what you're doing, but you're compensating to save your hand.

00:19:25 Your hand will be fine.

00:19:26 No, you're doing it.

00:19:27 Remember the motion of how, like, get used to that feeling of how it comes out.

00:19:41 Keep that motion in your hand.

00:19:42 So it's almost like you keep your hand on flex and then as soon as you get to the target.

00:19:45 Yeah.

00:19:46 I don't want to, when I come, if I'm punching you, I'm never, I don't want to punch here 0.99

00:19:50 unless I'm like, unless you're fucking on the cage. 0.99

00:19:52 There's nowhere to go. 0.99

00:19:53 My speed remains here and I close my hand.

00:19:56 Boom, here.

00:19:57 Boom.

00:19:58 So as you see like open hands in MMA, I need my hands to be able, even boxing, your hands

00:20:02 are open.

00:20:03 But as I make contact, boom, I start to close my hand.

00:20:06 Boom.

00:20:07 You're getting tired.

00:20:08 Yeah.

00:20:09 It's too strong.

00:20:10 Boom.

00:20:11 Here.

00:20:12 Snatch it almost.

00:20:13 Hey.

00:20:14 Snatch it.

00:20:15 The best way I learned is a guy told me, a jab should be fast.

00:20:16 You can't jab with like, you're being too strong.

00:20:17 Imagine he's got a hundred dollar bill on him.

00:20:18 Every time you touch him, he's touching that bill. 1.00

00:20:19 So you're going to go here or you're going to snatch that shit. 1.00

00:20:22 So snatch that shit. 1.00

00:20:23 Snatch that shit. 1.00

00:20:24 That was a really ghetto way of teaching you how to punch. 1.00

00:20:25 Yeah.

00:20:26 I grew up in Cincinnati.

00:20:27 I'm thinking about the a hundred dollar bill.

00:20:29 Give me that.

00:20:30 You missed your money.

00:20:31 My man starts punching right away.

00:20:32 There it is.

00:20:33 Don't fold your wrist.

00:20:34 Boom.

00:20:35 There we go.

00:20:36 All right.

00:20:37 Come on.

00:20:38 Now let's put the glove back on. 1.00

00:20:39 Look at the fucking difference. 1.00

00:20:40 That man. 1.00

00:20:41 You mentioned money.

00:20:42 He's like, all right, I got this. 0.54

00:20:43 I told you I'm a quarter black. 0.84

00:20:44 Hey, bro. 0.87

00:20:45 It works.

00:20:46 It works.

00:20:47 It works.

00:20:48 It works.

00:20:49 It works.

00:20:50 It works.

00:20:51 It works.

00:20:52 It works.

00:20:53 It works.

00:20:54 It works.

00:20:55 It works.

00:20:56 It works.

00:20:57 It works.

00:20:58 It works.

00:20:59 It works.

00:21:00 It works.

00:21:01 It works.

00:21:02 It works.

00:21:03 It works.

00:21:04 It works.

00:21:05 It works.

00:21:06 It works.

00:21:07 It works.

00:21:08 Trust.

00:21:09 You're not going to fold your wrist.

00:21:10 You're protecting your wrist.

00:21:11 I see you.

00:21:12 You're not going to fold your wrist.

00:21:13 I promise.

00:21:14 Don't worry about power.

00:21:15 Just boom.

00:21:16 Snatch it.

00:21:17 Still leaving with your wrist.

00:21:19 Yep.

00:21:20 Better.

00:21:21 Turn it.

00:21:22 Turn it immediately.

00:21:23 Because you're going here.

00:21:24 Then turn it.

00:21:25 Your first move should be turn.

00:21:27 Turn and pivot your hip.

00:21:28 Pivot your hip now.

00:21:30 Better. 0.72

00:21:31 Legger.

00:21:32 Uh. 0.97

00:21:33 You got a phone?

00:21:34 Yeah.

00:21:35 Film that.

00:21:36 Record that for me.

00:21:38 Come on this side.

00:21:40 Jab.

00:21:41 Jab.

00:21:42 Stay.

00:21:43 Get from this angle.

00:21:45 Down.

00:21:46 Here.

00:21:47 Yeah.

00:21:48 Down.

00:21:49 That's where I'm seeing it.

00:21:50 Jab.

00:21:51 Jab.

00:21:52 Relax.

00:21:53 Relax.

00:21:54 Relax.

00:21:55 Jab.

00:21:56 Now come here.

00:21:57 Now record from where I am.

00:21:58 Jab.

00:21:59 Jab.

00:22:00 Jab.

00:22:01 Okay.

00:22:02 That's good.

00:22:03 Jab, do you see what he's talking about?

00:22:06 So check this out.

00:22:07 Yep.

00:22:08 So here.

00:22:09 You can kind of see, once he comes on this side of me, you'll kind of see where your wrist

00:22:17 is leading.

00:22:18 So my hands are too limp?

00:22:20 Not limp.

00:22:21 You're letting your wrist fold.

00:22:23 Watch.

00:22:24 I can't believe you can see that through the glove.

00:22:25 It's what you're hitting with.

00:22:27 So watch.

00:22:28 You're hitting with this part of your glove, which is way too.

00:22:30 So, hey, which part of the glove am I supposed to connect with?

00:22:31 You should be landing with the front of this.

00:22:32 You're landing kind of up here.

00:22:33 Ah. 0.99

00:22:34 I fucking hate technology. 1.00

00:22:35 All right. 0.99

00:22:36 So you're landing.

00:22:37 It's hard to get in contact with him because he uses his Instagram every week.

00:22:38 Here.

00:22:39 Here.

00:22:40 Here it is.

00:22:41 Watch.

00:22:42 The back of your glove is landing.

00:22:43 It's hard to get in contact with him because he uses his Instagram every week.

00:22:56 Watch.

00:22:57 The back of your glove is landing.

00:23:00 You're kind of hitting here.

00:23:01 Is this part of my glove?

00:23:02 You're hitting here.

00:23:03 You're hitting with this.

00:23:04 Okay.

00:23:05 I want you to land here.

00:23:06 Okay.

00:23:07 You can see on there you're landing with the back of your glove almost because your wrist

00:23:10 is folding.

00:23:11 So a big part of that is we should have put our wraps on you.

00:23:13 Yeah, if we wrap it up.

00:23:14 To kind of lock your wrist in place.

00:23:15 Yeah.

00:23:16 I think you're just protecting your wrist.

00:23:17 So we don't worry about it too much. 0.97

00:23:18 I think it's maybe just subconsciously like not trying to fuck your wrist up, which I don't 0.98

00:23:21 blame you for. 0.99

00:23:22 All right.

00:23:23 Did Jake teach you a hook?

00:23:25 Yeah, he did.

00:23:26 All right.

00:23:27 Now we're going to go one, two, three.

00:23:29 Go slow.

00:23:30 One, two, three.

00:23:32 Elbows.

00:23:33 That was bad?

00:23:34 You flared your elbows hard there.

00:23:36 Yeah.

00:23:37 Do it slow.

00:23:38 One, two.

00:23:39 There we go.

00:23:40 Now relax.

00:23:41 Now I don't want you to push your hook. 1.00

00:23:43 I want you to fucking whip it. 0.99

00:23:44 So I don't want to, I'm never pushing it across. 0.99

00:23:47 It's a whip.

00:23:49 Pop, pop, pop.

00:23:50 Boom.

00:23:51 It just turns my hip.

00:23:52 This is lock the arm in position.

00:23:53 My hips drag me a punch across.

00:23:55 So I don't want to push here.

00:23:57 Boom.

00:23:58 I show my core whips.

00:24:00 Not so wide.

00:24:03 You came back here.

00:24:05 I don't have to reach.

00:24:06 I like the hips better, much better, but I don't need to reach.

00:24:09 Okay.

00:24:10 So the hardest thing to teach somebody about hooks is to trust your body and that you'll

00:24:14 get there.

00:24:15 I don't need to reach back for it.

00:24:16 It'll get there.

00:24:20 Better.

00:24:21 I'll take that over the original.

00:24:22 Yeah.

00:24:23 Don't reach back.

00:24:27 Yeah.

00:24:28 I'll take that.

00:24:29 Go.

00:24:30 Go.

00:24:31 So you're long.

00:24:32 Get that hook longer. 0.99

00:24:33 Okay.

00:24:34 Good.

00:24:35 So hook.

00:24:36 Yeah.

00:24:37 It can be long or short.

00:24:39 I don't have to end it here, but if you're throwing a one, two, two long range punches,

00:24:44 unless you're getting real close to me, that hook's got to be longer.

00:24:47 There we go.

00:24:51 Don't reach.

00:24:54 So one, two.

00:24:55 Boom.

00:24:56 So you see how your left hand is at your chin?

00:24:58 Yep.

00:24:59 So this is where our hook comes from.

00:25:00 We're not going to reach back for it.

00:25:02 We're going to retract slowly.

00:25:04 Boom.

00:25:05 There we go.

00:25:06 Yes.

00:25:07 That's what we want.

00:25:08 We didn't reach back for it.

00:25:10 One, two.

00:25:11 We retract from here and it comes off.

00:25:13 That's perfect.

00:25:14 That was the best one you threw.

00:25:16 Slow.

00:25:18 Yeah. 0.98

00:25:19 It's fucking way better. 0.95

00:25:20 So it's more in the twist. 0.98

00:25:21 It's a twist.

00:25:22 So all my shoulder does is lock the position.

00:25:25 When I'm here, boom, boom. 0.98

00:25:27 My shoulder locks, like locks that in place here, here, wherever the fuck it's going. 0.98

00:25:32 And then my hips and my foot turn. 0.97

00:25:34 Boom.

00:25:35 I'm never punching across.

00:25:37 I'm never making this motion.

00:25:39 No.

00:25:40 My shoulder locks and my body carries me through.

00:25:42 It's kind of like you're whipping your momentum backwards.

00:25:44 It's a whip.

00:25:45 I'm not punching across.

00:25:47 Boom.

00:25:48 It's whipping to where I want to go.

00:25:49 This just locks position from here.

00:25:51 If I'm throwing here, I throw a hook here.

00:25:54 I shouldn't move from this position.

00:25:56 My body carries me where I want to go.

00:25:58 This is just a lock.

00:25:59 Think about putting a pin in a lock.

00:26:01 It just stays there.

00:26:02 That's all it does.

00:26:03 I'm never leaving that position now.

00:26:05 Unless I have to increase for range or whatnot.

00:26:07 But I'm never pushing across.

00:26:09 Boom.

00:26:10 I'm whipping.

00:26:14 Oh, hey.

00:26:15 Better.

00:26:17 Yes. 1.00

00:26:18 That's a fucking good hook. 1.00

00:26:22 Good. 1.00

00:26:23 Good.

00:26:28 So, you see you're pulling to your chest.

00:26:30 You're kind of going long, long, and then short.

00:26:32 My code is too short?

00:26:33 Yeah.

00:26:34 Be long.

00:26:35 So, when we're throwing a hook, people will argue palm and thumb up.

00:26:40 Yeah.

00:26:41 Thumb down, whatever.

00:26:42 It's going to be, it's going to depend on where you're going.

00:26:43 What do you do?

00:26:44 If I'm close to you, boom, boom, boom, I'm probably going to go thumb down because I want

00:26:47 to be able to drag.

00:26:48 But if you're away from me, if you scoot back a little bit, I can't thumb down here.

00:26:53 Boom.

00:26:54 So, I'm going to go open my hand up.

00:26:57 Thumb up.

00:26:58 So, I use thumb up for range, thumb down for close.

00:27:00 So, try to think about thumb up right now.

00:27:01 I'll copy that.

00:27:02 I'll do that.

00:27:03 Slow.

00:27:04 Pop, pop.

00:27:05 There we go.

00:27:06 Yeah.

00:27:07 So, just let your, boom. 0.99

00:27:08 So, we can go here.

00:27:10 That's going to change.

00:27:11 That's fine.

00:27:12 That's range.

00:27:13 I'm never pushing here or loading back.

00:27:16 But, where this goes is how I adjust my range.

00:27:19 If you're close, you can be in here.

00:27:22 If you're far away, I'm going to let it come out and I'm going to let that open.

00:27:25 I'm never reaching back.

00:27:27 Boom.

00:27:28 I can just change where this goes.

00:27:31 So, that's your range adjustment on your hook.

00:27:33 So, think about doing it slow.

00:27:34 Touch, touch.

00:27:35 Boom.

00:27:36 Yeah.

00:27:37 You can change that, but now we're close.

00:27:39 Touch, touch.

00:27:40 Yes.

00:27:41 See?

00:27:42 It's fine.

00:27:43 Yeah.

00:27:44 You see how we shake there?

00:27:45 This dictates the range of it.

00:27:47 But, farther.

00:27:48 So, don't push through.

00:27:51 Keep your eyes on.

00:27:53 Yeah.

00:27:54 Don't reach though.

00:27:56 Boom.

00:27:57 So, after your cross.

00:27:59 Good.

00:28:00 So, when we do it slow, your hand always comes back to your chain.

00:28:03 Which is what we want.

00:28:04 But, when you're going too fast sometimes, you're letting your hand come back to your chest.

00:28:07 So, drop your hand down.

00:28:09 Yep.

00:28:10 So, now throw a hook from there. 1.00

00:28:11 You see how now you're kind of in that weird position?

00:28:13 That's where you end up reaching to try to make up for it.

00:28:15 As opposed to if we're here.

00:28:16 Boom.

00:28:17 Wherever we're going.

00:28:18 It's already loaded.

00:28:19 It comes as loaded.

00:28:20 But, when we go, we reload here.

00:28:21 Now you have to kind of reach.

00:28:22 Okay.

00:28:23 Do it slow.

00:28:24 Go slow.

00:28:25 Pop, pop.

00:28:26 Yay! 0.99

00:28:27 That's it.

00:28:28 That's how important it is to keep your hands by your chin the whole time.

00:28:31 Well, because your punches should come from here.

00:28:33 There will be punches that come from lower. 0.95

00:28:34 Like, we're playing like different jabs and shit or uppercuts. 0.97

00:28:37 You can do that. 0.98

00:28:38 But, for one, two, three, I want to have pop, pop, pop. 0.98

00:28:42 Because, this kind of fucks with what's going on. 0.97

00:28:44 Right. 0.98

00:28:45 I'm holding here.

00:28:46 A, I'm open.

00:28:47 And, B, if I want to throw this same hook, I probably now have to circle.

00:28:51 Which is why people start reaching.

00:28:53 Go slow.

00:28:54 Go slow.

00:28:55 One, two.

00:28:57 So, eye on the target.

00:28:59 Yep.

00:29:00 Good.

00:29:01 So, one, two.

00:29:04 Good.

00:29:05 So, we're going to go.

00:29:06 We don't have to go.

00:29:07 One, two, three.

00:29:08 I want you to go.

00:29:09 One, two.

00:29:10 Take a half second.

00:29:11 We're going to see the target.

00:29:12 See how far you are.

00:29:13 Make your adjustment.

00:29:14 And then go.

00:29:15 One, two, three.

00:29:16 Two.

00:29:17 All right.

00:29:18 Best one you throw.

00:29:19 Yeah.

00:29:20 Good.

00:29:21 So, eyes on?

00:29:22 Yep.

00:29:23 Good.

00:29:24 See how important it is to keep your eyes on the target? 1.00

00:29:25 The moment you look away, we kind of fuck ourselves really bad. 0.99

00:29:40 But, when you keep eyes on target, good, you're going to land. 1.00

00:29:44 Good.

00:29:45 Good.

00:29:46 Good.

00:29:47 Good.

00:29:48 Good.

00:29:49 Good.

00:29:50 Good. 0.99

00:29:51 Fucking good. 0.98

00:29:52 You got water? 0.99

00:29:53 No.

00:29:54 All right. 1.00

00:29:55 Fuck it. 1.00

00:29:56 We'll just dive in. 1.00

00:29:57 Be okay.

00:29:58 You all right?

00:29:59 You need to fix the mic.

00:30:00 You learn uppercuts?

00:30:01 Yeah.

00:30:02 All right.

00:30:03 Let's really try our right uppercut.

00:30:04 Step.

00:30:05 Open your hip a little bit.

00:30:06 Good.

00:30:07 Here we go.

00:30:08 Yeah.

00:30:09 Now we're going to do uppercut hook. 1.00

00:30:10 Upercut hook, cross. 0.75

00:30:11 Good.

00:30:12 So, don't gimp it.

00:30:13 Yeah, I felt bad.

00:30:14 So, when you do uppercut, we can shoot forward.

00:30:15 So, it doesn't have to be super close.

00:30:16 From right here, you can uppercut me.

00:30:17 Boom.

00:30:18 Yeah.

00:30:19 So, yeah, there you go.

00:30:20 Let it open.

00:30:21 There you go.

00:30:22 So, remember, same thing with your hook.

00:30:23 Good.

00:30:24 Good.

00:30:25 Good.

00:30:26 Good.

00:30:27 Good.

00:30:28 Good.

00:30:29 Good.

00:30:30 Good.

00:30:31 Good.

00:30:32 Good.

00:30:33 Good.

00:30:34 Good.

00:30:35 Good.

00:30:36 Good.

00:30:37 Good.

00:30:38 Good.

00:30:39 Good.

00:30:40 Good.

00:30:41 Good.

00:30:42 Good.

00:30:43 Good.

00:30:44 Joe Buck.

00:30:45 Going the wrong button.

00:30:46 Go one.

00:30:47 Good.

00:30:48 There you go.

00:30:49 So, remember, same thing with your hook.

00:30:50 This is your hinge point.

00:30:51 Close, far.

00:30:52 So, we're going far.

00:30:53 Boom.

00:30:54 If I'm going close, boom.

00:30:59 Good.

00:31:00 Here we go.

00:31:03 Yeah.

00:31:04 Boom.

00:31:05 Yeah.

00:31:07 Yay.

00:31:07 So, uppercut?

00:31:09 Hook.

00:31:10 Boom. Where's our right hand at? There we go. Good. So remember, especially MMA, people

00:31:17 fuck up and they kind of abandon defense really fast. I'm a big believer, fuck what 1.00

00:31:21 people say, protect yourself. Like, defense is responsible all the time. Never 1.00

00:31:27 put in a position where you're gonna get free fucking brain blasted in. Like, always be 0.99

00:31:30 responsible. Boom. Boom. Reload to. Up. Hook. Up. Up. Hooray! I do it fast, but be

00:31:47 responsible. No! You reload it to your chin. Are you supposed to reload over here? Reload to like eye level.

00:31:55 Okay. Better. No, it's in your chest. It's in your fucking chest. What? You reloaded. You went here, here, you reloaded to right here. I'm getting lazy. Yeah, you got it. You got it. You got it. You're responsible.

00:32:10 Better. Do it fast.

00:32:13 All right, on target.

00:32:15 Way. Get the hand up. 1.00

00:32:18 Way. Cross.

00:32:20 Cross.

00:32:22 Cross hook.

00:32:23 All right, so did you work on low kicks?

00:32:25 Uh, yeah.

00:32:26 So we're gonna go real light. Cross.

00:32:28 Hook.

00:32:29 Low kick.

00:32:30 Oh, leg kick?

00:32:31 Yep, yep. Do it slow. Yep, so.

00:32:32 Cross.

00:32:33 Hook.

00:32:34 So we're doing this, remember, especially with low kicks.

00:32:37 Open our stance.

00:32:38 We didn't work on this actually, but yeah.

00:32:39 Yeah, that's all right. So with low, remember, so same thing with our cross.

00:32:42 If I'm low kicking and I'm in line, I'm kicking over my hips. 0.95

00:32:45 You kind of feel your balls get pinched a little bit. 0.88

00:32:47 That means your, like, your hips are too close. 0.95

00:32:50 So let it sit.

00:32:51 There you go. Yep, so.

00:32:52 Cross.

00:32:53 Hook.

00:32:54 Now, as we come back, our left leg is gonna step slightly this way.

00:32:59 Yep.

00:33:00 Slightly one way.

00:33:01 Like, to where my foot is.

00:33:02 Boom.

00:33:03 Low kick.

00:33:04 Do I need to draw my hand?

00:33:05 Yep.

00:33:06 No, you can.

00:33:07 But you can also do it here.

00:33:08 Oh, it doesn't really matter.

00:33:09 We're like, well, for right now, I don't really care.

00:33:11 Yep.

00:33:12 So, cross.

00:33:13 Hook.

00:33:14 Step out a little bit.

00:33:15 Low kick.

00:33:16 So not forward.

00:33:17 Just forward.

00:33:18 To the outside.

00:33:19 I wanna be here.

00:33:20 Yep.

00:33:21 Think about where my foot is.

00:33:22 There you go.

00:33:23 45 here.

00:33:24 You see how your hips open now?

00:33:25 Yeah, yeah. 0.99

00:33:26 Supposed to here, where I'm hitting my balls a little bit.

00:33:27 I wanna be here.

00:33:28 Boom.

00:33:29 Ow. 0.99

00:33:30 Yeah.

00:33:31 Cross.

00:33:32 So not forward.

00:33:33 So, I want this.

00:33:35 More outside.

00:33:36 Yeah, there you go.

00:33:37 Yeah, 45.

00:33:38 Close.

00:33:39 Take a step forward.

00:33:40 Take a step left.

00:33:41 So, no, no, no.

00:33:42 So, we're here.

00:33:43 Look at me.

00:33:44 So, one step forward.

00:33:45 One step left.

00:33:46 Toes out.

00:33:47 That's where I wanna be.

00:33:49 Yeah. 0.86

00:33:50 Maybe a quarter, like, off of each, because you're so fucking long.

00:33:55 So, yeah, it's gonna be boom, boom, here.

00:33:58 That's where I wanna end up.

00:34:00 So, forward.

00:34:01 Left.

00:34:02 Toes out.

00:34:03 Here you go.

00:34:04 Go.

00:34:05 Yeah, that's better.

00:34:07 That's better.

00:34:08 So, I don't wanna raise.

00:34:09 I don't wanna come up.

00:34:10 I wanna, boom, sit my weight.

00:34:16 So, sit your weight.

00:34:17 Point your shoulder towards me.

00:34:18 Don't lean back.

00:34:19 I want my shoulder to come that way.

00:34:21 My right shoulder is turning.

00:34:22 Yeah, your right shoulder can almost look past your toes.

00:34:26 So, not here, because if I go back, my power stops.

00:34:32 I want my shoulder to come past my lean toe.

00:34:34 Boom.

00:34:35 Good.

00:34:36 Point your toes.

00:34:37 Good.

00:34:38 That was almost perfect.

00:34:40 But, when we do this, I wanna point my toes, because it lets me open my hips that little

00:34:43 bit more, so my power doesn't stop here.

00:34:45 My power's gonna go where my toes and my hips are.

00:34:48 If they're going that way, we go here.

00:34:49 If I'm pointing at you, my power kinda stops in you. 0.99

00:34:52 I don't wanna kick in you, no homo. 1.00

00:34:54 I wanna kick through you. 1.00

00:34:55 Alright? 0.99

00:34:56 Good.

00:34:57 Point your toes.

00:34:58 Slow it down.

00:34:59 I didn't point him?

00:35:00 I don't know.

00:35:01 You kinda came off a weird angle.

00:35:03 Slow it down.

00:35:04 See how you're not pointing?

00:35:06 So, I wanna be.

00:35:07 Boom.

00:35:08 Fix your stance.

00:35:11 There you go.

00:35:12 Go.

00:35:13 So, there we go.

00:35:14 Yes. 0.99

00:35:15 Now, just put your balls into it. 1.00

00:35:17 Hips in. 1.00

00:35:18 Bruh.

00:35:19 Bruh.

00:35:20 Hey.

00:35:21 Balls to the wall.

00:35:22 Good.

00:35:23 Make sure you turn toes a little bit more.

00:35:26 Hey.

00:35:27 That's it?

00:35:28 That was a good one.

00:35:29 That's a little better.

00:35:30 That was a good one.

00:35:31 So, now do it slow and put it together.

00:35:32 Two.

00:35:33 Three.

00:35:34 So.

00:35:35 Yeah, yeah, yeah.

00:35:36 You caught it though.

00:35:37 You felt it.

00:35:38 Two.

00:35:39 Three.

00:35:40 That was your best one. 1.00

00:35:41 That was a good fucking kick. 1.00

00:35:43 Two. 1.00

00:35:44 Three.

00:35:45 That's good. 0.99

00:35:46 That's fucking good. 0.99

00:35:47 Two. 0.99

00:35:48 Three.

00:35:49 That's good. 0.99

00:35:50 That's fucking good. 0.99

00:35:51 Two. 0.99

00:35:52 Three.

00:35:53 Good.

00:35:54 You didn't watch the target.

00:35:57 Two.

00:35:58 Three.

00:35:59 Good.

00:36:04 Good. 1.00

00:36:05 That's a fucking good kick. 0.99

00:36:09 Good. 1.00

00:36:10 That's a fucking good kick, man. 1.00

00:36:11 That's a really good kick. 1.00

00:36:12 One.

00:36:13 Two.

00:36:14 Three.

00:36:15 That's the way to go.

00:36:17 So, now we've got one, two, three.

00:36:19 Low kick.

00:36:20 Yeah.

00:36:21 Yeah.

00:36:22 Yeah.

00:36:23 Yeah.

00:36:24 Yeah.

00:36:25 Yeah.

00:36:26 That was good though.

00:36:27 You caught it.

00:36:30 Good. 0.98

00:36:31 So, one of the good things that's happening is, even when you fuck up, you're realizing 0.96

00:36:34 your balance is weird. 0.90

00:36:35 So many people never, like, understand. 1.00

00:36:37 Like, they'll do shit. 0.99

00:36:38 And I'm like, did you feel off balance? 1.00

00:36:39 Like, no.

00:36:40 I'm like, what's wrong with you?

00:36:41 You're realizing that you're off balance.

00:36:43 Yeah.

00:36:44 Because you have to return to your position after the kick.

00:36:46 I'm not going to hold it.

00:36:47 If you're off balance, it's that not natural. 0.99

00:36:49 You're like, what the fuck is that? 0.98

00:36:50 And you feel it. 1.00

00:36:51 People will go, like, fucking months training and not realize that shit. 1.00

00:36:57 Good. 1.00

00:36:58 So, now, perfect.

00:36:59 I want you to go pop, pop.

00:37:01 And now, when we throw our hook, we're going to step in the position we want to end

00:37:04 in.

00:37:05 So, one, two, three.

00:37:07 The hook is loading the kick.

00:37:08 Yeah.

00:37:09 Boom.

00:37:10 The kick loads my kick for me.

00:37:11 One, two.

00:37:12 Boom.

00:37:13 Boom.

00:37:14 Boom.

00:37:15 So, don't.

00:37:16 It's good.

00:37:17 Do it slow.

00:37:18 Because you're going to kind of get used to, like, the range is a little bit different.

00:37:19 Yeah.

00:37:20 Two.

00:37:21 Yeah.

00:37:22 Pop, pop.

00:37:23 Boom.

00:37:24 Yep.

00:37:25 That's so weird.

00:37:28 So, don't.

00:37:29 I don't want to spread myself out when we're here.

00:37:32 One, two, three.

00:37:34 Four.

00:37:35 But usually, when I throw in the hook, I'm turning my foot this way.

00:37:41 So, I'm turning it the other way.

00:37:43 I'm using it as a step.

00:37:44 So, when I'm here, I'm putting that combo together.

00:37:46 I don't want to go here because now I kind of, like, close myself off.

00:37:50 So, I'm going to go one, two.

00:37:52 A step.

00:37:53 I'm ending like wide.

00:37:54 It's a big step.

00:37:56 Boom.

00:37:57 Boom.

00:37:58 Boom.

00:37:59 So, think about when we're doing this.

00:38:02 The, so, when we're doing this, the, I guess the killing blow isn't the hook.

00:38:08 It's the low kick.

00:38:09 So, we put our emphasis on the low kick.

00:38:11 So, this hook's still going to be a hook, but I'm not looking to finish it with this hook.

00:38:15 The hook's just to get me in position for the low kick. 0.96

00:38:17 It's just the load.

00:38:18 For this, the hook's just to load.

00:38:19 If it lands, cool.

00:38:20 If it hurts you, cool. 0.99

00:38:21 If not, I don't give a fuck. 0.99

00:38:22 The entire point was to land this low kick. 0.99

00:38:24 This low kick's a killing blow here.

00:38:26 So, I don't need to focus on big hook here.

00:38:29 Like, no.

00:38:30 Boom.

00:38:31 Boom.

00:38:32 Boom.

00:38:33 There.

00:38:34 Yeah, yeah, yeah.

00:38:37 Yes!

00:38:38 It's a throw, it's a throw away.

00:38:40 If it lands, cool.

00:38:41 If it hurts me, cool.

00:38:42 If not, I don't care.

00:38:43 I just need to get there.

00:38:50 Step hard.

00:38:51 Yep.

00:38:53 Hey! 0.99

00:38:54 But don't flick.

00:38:55 I want you to sit into that kick. 0.83

00:38:57 Yep.

00:39:00 There we go.

00:39:03 Good. 1.00

00:39:06 That shit hurts. 1.00

00:39:07 Good! 1.00

00:39:09 That was fucking. 1.00

00:39:10 So, if you ever watch Ernesto Hoos, he would throw like a big hook here just to make you 1.00

00:39:14 like, oh shit. 0.99

00:39:15 So, he was like, oh, it's not a technical look here. 0.99

00:39:17 Ernesto Hoos would go. 0.99

00:39:18 K1 guy would fucking throw this big hook and then fucking wing you. 1.00

00:39:22 Yeah. 1.00

00:39:23 That's fine.

00:39:24 Like.

00:39:28 Nice! 0.94

00:39:34 So, throw that rear arm with that kick. 1.00

00:39:36 Like this?

00:39:37 Yeah, yeah.

00:39:38 So, right here.

00:39:39 Pop, pop, pop. 0.99

00:39:40 And I'm gonna fucking paddle. 0.99

00:39:41 Okay. 0.99

00:39:42 I'm pushing my hips through. 1.00

00:39:43 Your shins have like, they're like fucking cement. 1.00

00:39:45 Dude, it's. 1.00

00:39:46 It's like years of wear and tear.

00:39:48 I kick really hard.

00:39:49 Yeah, like that's just. 0.99

00:39:50 After a while, you'll lose killings in your shins. 0.99

00:39:52 It's fine. 0.99

00:39:55 So, let that.

00:39:56 Whip it down.

00:39:57 Yep.

00:39:58 So, just whip. 1.00

00:40:00 Yeah.

00:40:01 Once again, we're here.

00:40:02 Keep your eyes on.

00:40:04 And don't snap.

00:40:05 I want you to push through. 0.97

00:40:07 Hit.

00:40:08 And push. 0.98

00:40:12 Yeah! 1.00

00:40:13 That was a fucking kick. 1.00

00:40:14 I want you to hit. 1.00

00:40:15 Try to hit dead center on the orange. 0.99

00:40:20 Don't whip.

00:40:21 That was good, but you whipped. 0.96

00:40:23 Push through.

00:40:24 Hit.

00:40:25 Push through.

00:40:26 Yeah.

00:40:27 Step a little bit wider.

00:40:29 A little bit wider step.

00:40:30 Point your toes and you won't be off balance at the end.

00:40:32 When you're making contact, you're a little bit like too close here.

00:40:35 So, you're bouncing.

00:40:37 Open a little bit more so you can sit.

00:40:41 There you go. 1.00

00:40:42 Now, fucking throw. 1.00

00:40:43 Put your hips into it. 1.00

00:40:45 Yeah! 0.99

00:40:46 Fucking hurt actually. 0.99

00:40:47 That was the one. 0.99

00:40:48 You're good? 0.99

00:40:49 Actually, I fucking hurt actually. 0.99

00:40:50 That went right through that path. 0.95

00:40:51 I'm sorry, bro.

00:40:52 No, it's good.

00:40:53 It's good.

00:40:54 He was the one saying to go that hard.

00:40:55 No, I want you to. 1.00

00:40:56 I went right through that fucking pad. 1.00

00:40:58 Yeah. 1.00

00:40:59 That was fucking great. 0.99

00:41:01 These are not kicking pads. 0.99

00:41:03 Later, Brad.

00:41:05 So, then.

00:41:06 Yeah, you're not supposed to kick on these.

00:41:08 I should have tie pads, but I'm not in the mood to go find tie pads.

00:41:10 You're fine.

00:41:11 Okay.

00:41:12 So, cross hook.

00:41:13 Cross hook.

00:41:15 So, not so wide.

00:41:16 I'm terrible.

00:41:17 So, not so wide.

00:41:18 Don't let yourself come so wide.

00:41:19 Just boom.

00:41:20 Boom.

00:41:21 Drop that.

00:41:22 Yeah.

00:41:23 That's my fault.

00:41:24 Don't flick.

00:41:25 Yeah.

00:41:26 Good.

00:41:27 So, you see how you're letting your hip come up?

00:41:30 I'm okay with chopping, but only thing with chopping is if we're going to chop a kick,

00:41:38 I need to have my leg come up and then turn over really deep.

00:41:42 Which is going to be a little bit advanced right now, just because you're still learning

00:41:44 the basics.

00:41:45 So, don't worry about chopping down.

00:41:48 Just come across.

00:41:49 Yup.

00:41:53 Good.

00:41:54 So, good.

00:41:55 Just don't flick.

00:41:57 Good.

00:41:58 That one felt good.

00:42:01 Good.

00:42:04 Good.

00:42:05 So, that'll go.

00:42:06 One, two, three.

00:42:07 One, two, three.

00:42:08 Low kick. 0.83

00:42:09 We're going to hit.

00:42:10 Put it back. 0.96

00:42:11 Cross hook.

00:42:12 One, two, three.

00:42:13 Okay.

00:42:14 Good.

00:42:15 So, don't short that.

00:42:16 You see you're shorting to your face?

00:42:17 Of the hook?

00:42:18 You're throwing it, you're shorting your hook here.

00:42:19 Yeah, yeah.

00:42:20 Get it longer.

00:42:21 Find your target.

00:42:22 Yeah.

00:42:23 Good.

00:42:24 Chin down.

00:42:25 So, hit that.

00:42:26 Boom.

00:42:27 Pause.

00:42:28 Come back to our stance.

00:42:29 So, one, two, three.

00:42:30 Low kick.

00:42:31 As we come back, take a half second.

00:42:32 Pause.

00:42:33 Fix your stance.

00:42:34 And then go.

00:42:35 What up, Ty?

00:42:36 One, two, three.

00:42:37 Low kick.

00:42:38 Fix your stance.

00:42:39 Yep.

00:42:40 Hey.

00:42:41 Yeah.

00:42:42 There we go.

00:42:43 Three.

00:42:44 One, two, three.

00:42:45 Low kick.

00:42:46 Fix your stance.

00:42:47 Yep.

00:42:48 Hey.

00:42:49 Yeah.

00:42:50 There we go.

00:42:51 Three.

00:42:52 One, two, three.

00:42:53 Low kick.

00:42:54 Fix your stance.

00:42:55 Yep.

00:42:56 Hey.

00:42:57 One, two, three.

00:43:01 Way better.

00:43:02 Way better.

00:43:03 Somebody do a time lapse.

00:43:05 Like, Ty.

00:43:06 I'm making him competent.

00:43:07 Like, slowly.

00:43:08 From where we started to now.

00:43:09 Like, I actually got a good combo out of him.

00:43:11 Check this out.

00:43:12 I'm very proud.

00:43:13 Okay.

00:43:14 He might be hyping it up. 0.99

00:43:15 Don't fuck it up. 0.97

00:43:16 It's not bad for somebody to play here. 0.99

00:43:18 So many times have you hit pads?

00:43:19 That's the question.

00:43:20 Kicking?

00:43:21 This is the first time kicking.

00:43:22 All right.

00:43:23 Let's see it then.

00:43:24 Hey.

00:43:25 That's a solid kick. 1.00

00:43:26 That's a fucking solid kick. 0.99

00:43:27 Yeah. 0.99

00:43:28 Yeah.

00:43:29 Yeah.

00:43:30 He actually hasn't missed, which is impressive.

00:43:31 Yeah.

00:43:32 That's good.

00:43:33 I used to play soccer when I was there.

00:43:34 Oh, okay.

00:43:35 That explains it then.

00:43:36 So now we're going to change it up.

00:43:37 We're going to go uppercut, hook, low kick.

00:43:38 Uppercut, hook.

00:43:39 Good.

00:43:40 So now we're close.

00:43:41 So we're not going to come out as far.

00:43:42 We're just going to sit and now we're going to let our lead leg turn and bend.

00:43:53 So we're going to go uppercut, hook, boom.

00:43:57 You'll be all right.

00:43:58 You'll be tough.

00:43:59 Yeah.

00:44:00 Yeah.

00:44:01 Let that turn.

00:44:02 Let that lead leg turn. 0.84

00:44:05 Good. 0.99

00:44:06 Fucking drive it. 1.00

00:44:07 Take a step with the hook or a step after. 1.00

00:44:09 So we're going to go.

00:44:10 What was this kind of uppercut, hook?

00:44:12 So we're going to go uppercut, hook.

00:44:14 And now, you see, because we're so close, I'm going to sit into my hook.

00:44:17 So one, two, three, four.

00:44:25 So turn.

00:44:26 So we're going to go here.

00:44:27 I want to kick here.

00:44:28 I want to be here. 0.96

00:44:29 I want to be here.

00:44:30 I feel like your knees are going to snap.

00:44:31 That's really wide.

00:44:32 Once again, go on your toes.

00:44:33 Oh, because you want to whip with your hips. 0.99

00:44:34 So I'm never on my, if I put my heel down, I'll probably shred my ACL.

00:44:38 Yeah.

00:44:39 But we're on our toes.

00:44:40 We're on our balls, our foot here.

00:44:41 So keep the foot heel off the ground.

00:44:43 This is that turn.

00:44:44 When our heel's up, we can make that turn easy.

00:44:46 That's no problem. 0.99

00:44:47 Heel down, you're going to fucking shred your ACL. 0.99

00:44:50 Do it slow. 1.00

00:44:51 Uppercut, hook.

00:44:52 Step.

00:44:53 So now, heel up. 0.99

00:44:55 Now, turn.

00:44:56 Yep.

00:44:57 Here we go. 1.00

00:44:59 Oh, shit. 1.00

00:45:00 You're all right. 1.00

00:45:01 You're all right.

00:45:02 Uppercut, hook.

00:45:03 Yay! 1.00

00:45:04 Now, fucking whip it. 1.00

00:45:05 Fucking whip it. 1.00

00:45:06 That was good and you flicked it. 1.00

00:45:07 Fucking rip it. 0.99

00:45:08 Yeah. 1.00

00:45:09 Stop flicking it.

00:45:10 You're fine.

00:45:11 Like, trust yourself.

00:45:12 Trust yourself.

00:45:13 Trust.

00:45:14 Go. 1.00

00:45:15 Fucking boom, pop. 1.00

00:45:16 Good. 1.00

00:45:17 Turn that foot.

00:45:18 That was good.

00:45:19 Just turn that foot a little bit more.

00:45:20 Good.

00:45:21 Pop.

00:45:22 Fast.

00:45:23 Good.

00:45:24 So, don't flick it.

00:45:25 Whip it. 1.00

00:45:26 Push it through.

00:45:27 Push it through.

00:45:28 Push it through.

00:45:29 Good.

00:45:30 Good.

00:45:31 So, don't flick it.

00:45:32 Whip it. 1.00

00:45:33 Push it through.

00:45:34 Push it through. 0.99

00:45:35 That was fucking it. 0.99

00:45:36 That felt different. 1.00

00:45:37 Do that again. 0.95

00:45:38 I'm not sure what the difference is, but I could.

00:45:42 So, when you're here, there's a difference between going here, here, and kind of like

00:45:47 half-assing it.

00:45:48 You don't trust yourself yet.

00:45:49 That's fine.

00:45:50 You're not going to.

00:45:51 You're going here versus boom, boom.

00:45:54 Trust.

00:45:55 Like, trust this step. 0.99

00:45:56 Here, and I'll just fucking swing. 0.99

00:45:58 I'm fucking letting myself go. 0.99

00:45:59 Let your hips and your feet do the work. 0.99

00:46:02 Yeah, I'm trying to give him the trust to sit.

00:46:04 Like a salsa dancer. 0.99

00:46:06 Yeah. 0.99

00:46:07 And Ty's one of the fucking best kickers in this gym. 0.99

00:46:22 Good. 0.99

00:46:23 Boom.

00:46:24 Go.

00:46:25 Yep.

00:46:26 Good.

00:46:27 So, don't.

00:46:28 Wait.

00:46:29 Push through it.

00:46:30 Push through.

00:46:31 Good. 1.00

00:46:32 That's a fucking kick. 0.99

00:46:33 So, we're here, we're here. 1.00

00:46:34 So, we're going to go jab.

00:46:35 So, relax.

00:46:36 Relax.

00:46:37 Just touch it.

00:46:38 Touch it.

00:46:39 So, now what's going to happen, when this combo works, my favorite combo is to do it.

00:46:43 I'm going to jab.

00:46:44 I'm going to jab.

00:46:45 I'm going to do a small slip outside.

00:46:46 Other way.

00:46:47 Uppercut.

00:46:48 Hook.

00:46:49 Low kick.

00:46:50 Yeah.

00:46:51 But I have to switch my feet.

00:46:52 Yeah.

00:46:53 So, we're here.

00:46:54 So, we're playing.

00:46:55 Jab.

00:46:56 Jab. 1.00

00:46:57 He's like, fuck it. 1.00

00:46:58 He throws. 1.00

00:46:59 Small slip.

00:47:00 Uppercut.

00:47:01 Hook.

00:47:02 Low kick.

00:47:03 Yeah.

00:47:04 But I have to switch my feet.

00:47:05 Yeah.

00:47:06 So, we're here.

00:47:07 So, we're playing.

00:47:08 Jab.

00:47:09 Jab. 1.00

00:47:10 He's like, fuck it. 1.00

00:47:11 He throws. 1.00

00:47:12 Hook.

00:47:13 Hook.

00:47:14 Good.

00:47:15 You're fine.

00:47:16 Ah!

00:47:17 So, here.

00:47:18 Touch him.

00:47:19 Touch him.

00:47:20 He throws back.

00:47:21 Good.

00:47:22 Look.

00:47:23 You stopped yourself.

00:47:24 You had it.

00:47:25 It was good.

00:47:26 Yeah, I know.

00:47:27 Yeah, I know.

00:47:28 It was good.

00:47:29 So, here.

00:47:30 Touch him.

00:47:31 Touch him.

00:47:32 There we go.

00:47:33 Touch him.

00:47:34 Touch him.

00:47:35 Hey.

00:47:36 That was good. 0.99

00:47:37 That was fucking good. 0.99

00:47:38 I could flip my waist more. 1.00

00:47:40 That was fucking. 1.00

00:47:41 That was fucking beautiful. 1.00

00:47:42 Touch him. 1.00

00:47:43 Touch him.

00:47:44 Touch him.

00:47:45 Hey.

00:47:46 So, sometimes you will end up like hitting here.

00:47:51 If you hit with your foot, sometimes it's fine.

00:47:53 But you wanna hit. 1.00

00:47:54 A lot of times I'll hook it just to like fucking make your ass move. 1.00

00:47:56 Yeah. 1.00

00:47:57 It's fine.

00:47:58 Like sometimes, I'm gonna move.

00:47:59 If I'm just sitting here getting kicked, it's one thing.

00:48:01 But depending on how I respond, you may be off a little bit. 0.54

00:48:05 Sometimes you'll end up here on the toes.

00:48:07 You can leave it there.

00:48:08 It's fine.

00:48:09 Or you can just pull it.

00:48:11 Like yeah.

00:48:12 It's totally fine.

00:48:13 But you wanna be kicking with your shin.

00:48:15 Have a good one. 0.71

00:48:16 Thank you.

00:48:17 My goal is to land shin to here. 1.00

00:48:21 From knee to there. 0.79

00:48:22 That stinks. 0.99

00:48:23 That stinks. 0.93

00:48:24 Yeah.

00:48:25 You see that in a fight on TV.

00:48:26 You're like, it's not that bad. 1.00

00:48:27 I'm like, fuck. 1.00

00:48:28 No, it's not. 0.99

00:48:29 I've got a fucking like highlight reel of like just random sparring. 0.98

00:48:32 Just dropping people with low kicks. 0.98

00:48:34 It's just so fun. 1.00

00:48:35 People will like fucking leg. 1.00

00:48:36 Your leg will turn off. 1.00

00:48:41 Jab.

00:48:44 Jab.

00:48:47 Good.

00:48:50 Cross.

00:48:52 One, two.

00:48:53 That's our combo.

00:48:54 When we say combo, we go.

00:48:55 Jab.

00:48:57 Jab.

00:48:58 Ah.

00:48:59 Combo.

00:49:00 What's the combo?

00:49:01 Jab.

00:49:02 Touch.

00:49:03 Sit.

00:49:04 One, two.

00:49:05 Ah.

00:49:06 Two.

00:49:07 Ah.

00:49:08 Two, three.

00:49:09 Ah.

00:49:10 One, two, three.

00:49:11 Ah.

00:49:12 Combo.

00:49:13 Ah.

00:49:14 Good.

00:49:15 Chin down.

00:49:16 Don't look out.

00:49:17 Yeah, yeah.

00:49:18 Cross.

00:49:19 Ah.

00:49:20 Cross up.

00:49:21 Jab.

00:49:22 Combo.

00:49:24 Good.

00:49:25 A little bit better kick.

00:49:26 Sit down.

00:49:27 Yeah, chin down.

00:49:28 Two, three.

00:49:29 Two, three.

00:49:30 Bah.

00:49:31 Bah.

00:49:32 Hey.

00:49:33 Longer, longer hook.

00:49:34 Other target.

00:49:35 Bah.

00:49:36 Bah.

00:49:37 So you say you're leaning.

00:49:38 You're doing this.

00:49:40 Boom.

00:49:41 Boom.

00:49:42 Don't lean back.

00:49:43 Yeah, don't lean.

00:49:44 Don't lean back.

00:49:45 Bah.

00:49:46 Bah.

00:49:47 There we go.

00:49:48 Don't lean back.

00:49:49 Yeah, I feel that.

00:49:50 Bah.

00:49:51 Bah.

00:49:52 Two, three, two.

00:49:53 Again.

00:49:54 Yeah, yeah, yeah.

00:49:55 You see how you're pulling back?

00:49:59 Hey.

00:50:00 There he is.

00:50:01 Jab.

00:50:02 Combo.

00:50:03 Good.

00:50:04 Whip it. 1.00

00:50:05 Don't whip it, but crush it. 0.99

00:50:06 Crush it. 0.69

00:50:07 Combo.

00:50:08 Hey.

00:50:09 That's fine. 1.00

00:50:10 That shit happens. 1.00

00:50:11 That's fine. 1.00

00:50:12 Right here.

00:50:13 Just bam. 1.00

00:50:14 That shit happens. 0.99

00:50:15 He's saying that because my toe is hitting the back of his leg. 1.00

00:50:17 Sometimes your toes will land.

00:50:18 It's like an extra crack on the leg.

00:50:19 You'll end up getting like here.

00:50:20 And that's fine.

00:50:21 Sometimes when he goes, he's going to move.

00:50:22 So if I hit here, I'm just going to let my hips carry me through.

00:50:23 Boom.

00:50:24 That's fine. 1.00

00:50:25 He give me the ass. 1.00

00:50:26 That shit hurts still. 1.00

00:50:27 One, two. 1.00

00:50:28 One, two.

00:50:29 One, two.

00:50:30 Two.

00:50:31 Two, three.

00:50:32 Two, three combo. 0.97

00:50:33 One, two.

00:50:34 One, two.

00:50:35 One, two.

00:50:36 One, two.

00:50:37 Two, three.

00:50:38 Two, three combo. 0.97

00:50:39 One, two.

00:50:40 One, two.

00:50:41 One, two.

00:50:42 One, two.

00:50:43 One, two.

00:50:44 One, two, three.

00:50:45 One, two, three combo. 0.83

00:50:46 Two, three combo. 0.97

00:50:47 Two, three.

00:50:48 Yipe.

00:50:49 One, two, three.

00:50:50 Double jab. 0.99

00:50:51 Double jab cross.

00:50:52 Double jab cross.

00:51:01 Double jab cross hook. 0.94

00:51:03 Talking abouturaladong.

00:51:04 Double jab cross hook. 0.94

00:51:05 Yeah.

00:51:06 Two, three combo. 0.97

00:51:07 Two, three combo. 0.97

00:51:08 Yeah.

00:51:09 One, two, three combo. 0.83

00:51:10 Two, three combo. 0.97

00:51:13 Oh yeah, yeah, yeah.

00:51:15 Two, three.

00:51:19 Two, three.

00:51:20 Two, three, jab. 0.96

00:51:23 There we go.

00:51:24 Two, three, combo.

00:51:29 Good.

00:51:30 All right, so we were with Jake before about takedowns and what not. 0.99

00:51:35 You're fucking string bean and you've never done Jiu Jitsu, I'm assuming? 0.99

00:51:38 No. 1.00

00:51:39 So we're not going to worry about taking people down.

00:51:40 We're going to care more about not being taken down.

00:51:42 Okay.

00:51:43 So the most common takedowns in MMA are going to be single leg, double leg, and body lock stuff, all right?

00:51:51 Body lock's behind the back.

00:51:52 So just lock me any time I'm locked up to you, like, yeah.

00:51:55 So we kind of went over single and double legs with Jake.

00:51:59 But what's going to be easiest for a guy to do is, even if you're a street fight, we're here, here, here.

00:52:03 Guy's going to grab you.

00:52:04 What's he going to do?

00:52:05 He's going to grab you. 0.99

00:52:06 He's going to run into you and fucking bear hug you, right? 1.00

00:52:07 He's going to grab you. 1.00

00:52:08 Yeah.

00:52:09 So come in here.

00:52:10 This is going to be street fight, MMA, whatever, a very, very common way a guy tries to control

00:52:15 you.

00:52:16 So the easiest way to get what we're going to do with this is we're going to start doing

00:52:20 over hooks and we're going to turn it.

00:52:22 So he's here.

00:52:23 Whatever side his head is on, I'm going to go over hook on that side.

00:52:28 So for here, this arm over the shoulder.

00:52:30 I'm going to go over hook here.

00:52:31 I'm going to go my hand to my chest.

00:52:33 Yeah.

00:52:34 Hand to my heart.

00:52:35 And now from here, I'm going to turn my back hip to the wall.

00:52:39 So come back here.

00:52:41 Stay strong.

00:52:42 We'll be here.

00:52:43 So my back's the wall.

00:52:44 My legs are split so you can't drop down.

00:52:46 And I'm going to start moving your head away from me. 0.91

00:52:49 Your body's going to go where your head goes.

00:52:52 So be strong as strong as you can here.

00:52:53 Yep.

00:52:54 Boom.

00:52:55 That's fine.

00:52:56 Your body's going to go where your head goes.

00:52:57 This creates a problem for you because now you can't bring your head to me.

00:53:00 You can't, this space, you can't take away anymore.

00:53:02 So the more space I have, the weaker your body lock becomes.

00:53:04 So I'm here.

00:53:05 I'm going to lever, lever, lever, turn and start walking.

00:53:08 Now your hands are open.

00:53:09 That's all I care about.

00:53:11 The moment your hands come open, I'm never giving you this hand back.

00:53:14 Like I don't, I'm not, if I let go of this hand, you can re-get the body lock.

00:53:17 You can grab a leg.

00:53:18 Nope.

00:53:19 This is mine now.

00:53:20 The moment I get this tight, two on one, I'm just going to turn you away.

00:53:27 Now we're free.

00:53:29 So again, for you guys, he's in here.

00:53:33 We lock up.

00:53:34 I'm like, boom.

00:53:35 Nope.

00:53:36 My head comes here.

00:53:38 Overhook.

00:53:39 Ideally, if he's pushing back into me hard, I'm going to put my head here so he can't

00:53:44 come close.

00:53:45 Sorry.

00:53:46 Boom.

00:53:47 Turn, turn, turn.

00:53:49 The moment his hands are locked, I'm keeping his wrist.

00:53:52 I never give him his hand back.

00:53:53 Like once his hand is open, it's my wrist.

00:53:55 He doesn't get it back.

00:53:56 I'm going to turn here.

00:53:58 Push his head away.

00:54:01 So he's here.

00:54:02 Boom.

00:54:03 He's locked.

00:54:04 So this hand goes over that side.

00:54:07 Grab your chest.

00:54:08 Yeah, there you go.

00:54:09 So now you're going to put your back hip on the cage.

00:54:11 Turn your legs here.

00:54:13 So we're going to be here.

00:54:15 Yep.

00:54:16 This leg back.

00:54:17 Yeah.

00:54:18 So when we're here, look at this. 0.98

00:54:21 So when I'm here, you can lock your hands around my butt here. 0.94

00:54:25 So I'm going to make my leg as wide as possible. 0.90

00:54:28 So if you drop down, you can't lock your hands anymore.

00:54:32 So come here. 0.87

00:54:33 So lock your hands behind my legs. 0.98

00:54:35 This is what I don't want. 0.90

00:54:37 So for me, I need to make this.

00:54:41 If he locks them here, I'm here.

00:54:42 I'm just going to switch my legs and break the grip. 0.98

00:54:46 I don't want you to lock your hands under my butt. 0.98

00:54:49 Bad, bad things happen. 0.99

00:54:50 So we turn here.

00:54:51 That's when I can get the body slam. 0.92

00:54:52 Yep.

00:54:53 We turn here.

00:54:54 Or a double leg.

00:54:55 And I just open my legs.

00:54:56 I sit here.

00:54:57 I'm going to run away.

00:55:00 So he comes in.

00:55:01 Boom.

00:55:02 Overhook.

00:55:03 Overhook.

00:55:04 To your chest.

00:55:05 So now your shoulder is going to put on top of my shoulder.

00:55:08 You want to start kind of levering me down here.

00:55:12 Good.

00:55:13 So good.

00:55:14 Right here.

00:55:15 Good.

00:55:16 Get this hip on the cage. 0.99

00:55:19 Yep.

00:55:20 Now put your feet that way.

00:55:21 There you go.

00:55:22 Yeah.

00:55:23 Boom.

00:55:24 So now put your weight on top of me.

00:55:25 Good.

00:55:26 Now.

00:55:27 Yeah.

00:55:28 So now here I'm pretty strong still.

00:55:29 Now you're breaking my posture.

00:55:30 This becomes an issue.

00:55:31 Now my hands are already broken.

00:55:33 Boom, boom, boom.

00:55:34 Grab my wrist.

00:55:35 Now when your hand leaves, use your forehead where your hand was.

00:55:39 Push your forehead.

00:55:40 There we go.

00:55:41 Yeah.

00:55:42 So now I can't push back into you.

00:55:43 This is a problem for me.

00:55:45 This is a big problem.

00:55:46 I can't come up.

00:55:47 I can't come in. 0.99

00:55:48 From here you can start walking your butt either way. 0.99

00:55:51 I would go back that way. 0.99

00:55:53 Yeah.

00:55:54 Like boom, boom.

00:55:55 Yeah.

00:55:56 Yeah.

00:55:57 Yep.

00:55:58 So now when your hand leaves from here and my head replaces it, you can't come back to

00:56:02 me.

00:56:03 So now there's always this space between us because I need to be here.

00:56:06 I want to be here.

00:56:07 I can go here.

00:56:08 But when you're using your head to leverage me like boom here, I can't close this gap anymore.

00:56:12 Even if I get here, I'm so far outstretched that I'm weak.

00:56:17 So the entire goal, keep my head up or down depending on where I am and away.

00:56:22 So we're here.

00:56:23 Overhook.

00:56:24 Boom to the chest. 1.00

00:56:25 Hips.

00:56:26 Boom.

00:56:27 Now where's your weight at?

00:56:28 On my front leg.

00:56:29 No.

00:56:30 So you want your weight on top of me.

00:56:31 Right, right.

00:56:32 Yeah.

00:56:33 Boom.

00:56:34 This is bad.

00:56:35 Now I'm like, okay.

00:56:36 Now I can't come back up.

00:56:38 Push the head away. 0.99

00:56:39 Yep.

00:56:40 Now replace.

00:56:41 Yep.

00:56:42 Hand.

00:56:43 Boom.

00:56:44 Now use your head.

00:56:45 Yeah.

00:56:46 That's a problem.

00:56:47 Yeah.

00:56:48 Now we're going to walk up.

00:56:49 There we go.

00:56:50 Yeah.

00:56:51 That's good.

00:56:52 One more.

00:56:53 Here.

00:56:54 So hold on.

00:56:55 So don't go up.

00:56:56 Yep.

00:56:57 Over.

00:56:58 Yeah.

00:56:59 There we go.

00:57:00 Boom.

00:57:01 Boom.

00:57:02 So now, maybe if I'm tight here, it's fine.

00:57:04 Leverage me down.

00:57:05 Wait.

00:57:06 Use your weight.

00:57:07 Yeah.

00:57:08 There you go.

00:57:09 Yeah.

00:57:10 Cause lock your hands here.

00:57:11 So as you, notice how, Governor, lock your hands.

00:57:14 Here.

00:57:15 Yeah.

00:57:16 As we're doing this, as I start, we're here and I go, as I start levering my weight on you,

00:57:20 you feel your hands are opening more and more and more.

00:57:22 Yeah.

00:57:23 That's what I want.

00:57:24 So when we're here, you're pushing in, I'm going to lever my weight down until that handle

00:57:27 is going to separate the hands.

00:57:28 Yep.

00:57:29 Okay.

00:57:30 Never want them to have locked hands.

00:57:33 So boom.

00:57:34 Yep.

00:57:35 Yep.

00:57:36 Use your head now.

00:57:37 There you go.

00:57:38 There it is.

00:57:39 So control that hand. 0.84

00:57:40 There we go.

00:57:41 Keep this hand here the whole time.

00:57:42 If you don't control the hand, it's going to clear.

00:57:44 There we go.

00:57:45 Is it good?

00:57:46 So it's here.

00:57:47 Bobby dives in.

00:57:48 So don't go under.

00:57:49 Different move.

00:57:50 This is if he's already here.

00:57:51 Boom.

00:57:52 Yep.

00:57:53 So head.

00:57:54 Yep.

00:57:55 Boom.

00:57:56 Hips.

00:57:57 Good.

00:57:58 There we go.

00:57:59 There you go.

00:58:00 Levering me down.

00:58:01 Good.

00:58:02 There we go.

00:58:03 There we go.

00:58:04 He starts going.

00:58:05 Got the wrist.

00:58:06 Good.

00:58:07 Perfect.

00:58:08 Put it all together.

00:58:09 He's here.

00:58:10 He's here.

00:58:11 He's here.

00:58:12 So boom.

00:58:13 Let's go.

00:58:14 Take it back.

00:58:15 Steps.

00:58:16 Steps.

00:58:17 Steps.

00:58:18 There we go.

00:58:19 There you go.

00:58:20 Do it again.

00:58:21 Put it all together.

00:58:22 Put it all together.

00:58:23 What was wrong?

00:58:24 So think about.

00:58:25 We're going to go overhook. 0.56

00:58:27 Hips.

00:58:28 Head.

00:58:29 And overhook.

00:58:30 Around here.

00:58:31 Yep.

00:58:32 Overhook.

00:58:33 So we're going to go overhook.

00:58:34 Hips.

00:58:35 Head.

00:58:36 Overhook.

00:58:37 So.

00:58:38 Boom.

00:58:39 Overhook.

00:58:40 Is the most important.

00:58:41 Yep.

00:58:42 Hips for second. 1.00

00:58:43 Split your hips. 0.98

00:58:44 Head. 0.62

00:58:45 Good.

00:58:46 So.

00:58:47 There we go.

00:58:48 Levering me down.

00:58:49 Good.

00:58:50 Yep.

00:58:51 Fight that.

00:58:52 Yep.

00:58:53 There we go.

00:58:54 Now go.

00:58:55 There you go.

00:58:56 Pull it together.

00:58:58 So here.

00:59:00 Boom.

00:59:01 There you go.

00:59:02 What's crazy.

00:59:03 It's not even that much force.

00:59:04 It's all like just where you're placing your weight.

00:59:05 But think about when we're here.

00:59:06 So we're here.

00:59:07 We're even.

00:59:08 We're even. 0.99

00:59:09 Bringing me pretty much dick to dick. 1.00

00:59:10 Right? 1.00

00:59:11 No homo. 1.00

00:59:12 No homo. 1.00

00:59:13 So as you turn your hips. 0.99

00:59:14 Put your head in.

00:59:15 Yeah.

00:59:16 Now as he starts bringing me down.

00:59:17 I'll move.

00:59:18 He moves.

00:59:19 My wrists are straining so hard.

00:59:20 I gotta keep this locked.

00:59:21 So now I'm pretty loose here.

00:59:22 He's putting pressure on my hands.

00:59:23 Yeah.

00:59:24 So I go from here.

00:59:26 To down, down, down, and away.

00:59:28 To where he's opening my grip to here.

00:59:30 At this point, he can just move my hands.

00:59:31 So I'm going to move my hands.

00:59:33 So I'm going to move my hands.

00:59:36 Yeah.

00:59:37 Yeah.

00:59:38 Yeah.

00:59:39 Yeah.

00:59:40 Yeah.

00:59:41 Yeah.

00:59:42 Yeah.

00:59:43 Yeah.

00:59:44 So at this point, you can just move my hand.

00:59:46 So that's your first.

00:59:47 One more.

00:59:48 Nope.

00:59:49 Nope.

00:59:50 Boom.

00:59:51 Here.

00:59:52 Yep.

00:59:53 Head.

00:59:54 Use your head.

00:59:55 Yep.

00:59:56 Good.

00:59:57 There you go.

00:59:59 So that's our first body.

01:00:00 That's our easy, easy body.

01:00:01 And when you're turning here, you're trying to get the single leg.

01:00:04 Yep.

01:00:05 So when I get here, if you don't control.

01:00:07 That's why I say we don't.

01:00:08 We never let go of that hand once it breaks.

01:00:10 Because if we're here and you're turning.

01:00:12 Go ahead.

01:00:13 If you fail to keep that control of that arm.

01:00:15 What you say is you don't control it.

01:00:16 And I'm still in a good position.

01:00:18 Like go.

01:00:19 Fix your hips. 0.96

01:00:20 Yeah.

01:00:21 So I can't.

01:00:22 It's going to be hard to get a double if you're wide.

01:00:23 But I'm going to drop back up.

01:00:26 Pull you off.

01:00:27 Come back.

01:00:28 So you never let me get back in.

01:00:30 Once we're out, you never let me come back in.

01:00:33 What do I sprawl backward?

01:00:35 Kick my leg back? 0.85

01:00:36 So what's going to happen is when we're here, a lot of times I want to be here.

01:00:41 So it's going to make, even if he has his arms wrapped, this is going to make, put pressure

01:00:46 on his hands and break his grip.

01:00:47 If he's got, if he shucks, he gets tight grip still here and I close, I'm going to switch

01:00:52 my feet to break his grip.

01:00:54 But I don't want to be outside foot closest towards you because you'll pull me up the 1.00

01:00:58 fucking cage. 0.99

01:00:59 So sometimes I get here, he's got it. 1.00

01:01:01 I'll break his grip and then come back.

01:01:04 But if we go, so if you're here and your outside foot, so it's towards me, I can pull

01:01:11 you off the cage.

01:01:12 I don't want that.

01:01:13 So I want that farther back, as far back as I can.

01:01:15 Build my left leg.

01:01:16 Yeah.

01:01:17 So yeah.

01:01:18 So like here.

01:01:19 Yeah.

01:01:20 If you try to, if you don't do, if you don't switch, I'm just going to pull it off.

01:01:23 So switch your feet.

01:01:24 Yeah.

01:01:25 Now it's too close.

01:01:26 So now I'm going to pull this off the cage.

01:01:29 So always, sometimes.

01:01:30 So the goal here is trying to get as wide as possible and stay, step on the cage.

01:01:34 Stay up where my hands are.

01:01:35 So if you're narrow, now white, turn your hips and widen your legs as much as you can. 1.00

01:01:40 Bring that.

01:01:41 Yeah.

01:01:42 There you go.

01:01:43 Yeah.

01:01:44 See, now you can't grip.

01:01:45 I can't grip.

01:01:46 I can, I got fingertips.

01:01:47 That's easy to break.

01:01:48 So I'm always trying to keep myself wide.

01:01:49 So you can't do it.

01:01:50 So you just can't grip.

01:01:51 Sometimes you're here to pull and shut and get under.

01:01:55 If that happens, switch your feet.

01:01:57 Yeah.

01:01:58 Like, so even, yeah.

01:01:59 Boom.

01:02:00 Yeah.

01:02:01 Like, I don't have it.

01:02:02 I can come back up.

01:02:03 But you see how loose it is?

01:02:04 Grab my wrist.

01:02:05 Yeah.

01:02:06 Like, boom.

01:02:07 Now we have that problem.

01:02:08 So I can, you can come back up.

01:02:09 Or even if I give it up here, now just switch your feet again.

01:02:10 Yeah.

01:02:11 And now it's gone. 1.00

01:02:12 I never want you to be able to lock your hands around my fucking ass. 1.00

01:02:16 Under his ass. 1.00

01:02:17 You never let him lock your hands. 1.00

01:02:18 He's just going to lift you up.

01:02:20 If I ever get here.

01:02:21 It's over. 1.00

01:02:22 Fuck. 1.00

01:02:23 Yeah. 1.00

01:02:24 You're gone.

01:02:25 You're gone. 1.00

01:02:26 You're off your fucking feet. 1.00

01:02:27 So we're here. 1.00

01:02:28 We're playing.

01:02:29 Boom, boom, boom.

01:02:30 Focus on not letting me close my hands.

01:02:32 Yeah.

01:02:33 So always on the wrist.

01:02:34 Yeah.

01:02:35 Wrist, wrist, wrist.

01:02:36 Yeah.

01:02:37 So if you hold my forearm, you're going to lose that.

01:02:40 Yeah.

01:02:41 Wrist, wrist, wrist.

01:02:42 So here.

01:02:43 So he comes here.

01:02:44 If I'm under, if I'm under your waist, push my head down.

01:02:47 Yeah.

01:02:48 Boom.

01:02:49 There it is.

01:02:50 And you can't do nothing now.

01:02:51 Now I'm stuck.

01:02:52 So the kind of rule of thumb is when you're attacking the waist here.

01:02:57 Come here.

01:02:58 If your head is above my like chest line, I want to bring you up.

01:03:02 Get under you and bring you up. 0.99

01:03:04 But say you're deep in and your head's at my waist or lower.

01:03:07 I want to get you lower. 0.99

01:03:09 So I'm picking on where his head goes.

01:03:11 If he's at my chest line, get under him.

01:03:13 If he's at my waist, get above him.

01:03:16 So we're here.

01:03:18 We're playing.

01:03:20 I'm at this level.

01:03:21 You can't push me down.

01:03:22 I'm too high.

01:03:23 So drop your, you're a little bit taller.

01:03:24 It's going to be a little bit harder.

01:03:25 Drop your weight.

01:03:26 I would normally say use your head.

01:03:28 So push your head in my shin and drop down. 1.00

01:03:31 I'll come right back up.

01:03:32 Yeah.

01:03:33 Like boom.

01:03:34 Now this is really hard for me.

01:03:36 So we're here.

01:03:37 We're here.

01:03:38 We're here.

01:03:39 We're at your waist.

01:03:40 Yeah.

01:03:41 Like boom.

01:03:42 Yeah.

01:03:43 I can't come closer.

01:03:44 I can't turn.

01:03:45 I'm in a bad spot.

01:03:46 But if we're here and I start coming lower, pulling me up is going to be hard.

01:03:49 Yeah.

01:03:50 So break my posture.

01:03:51 Yeah.

01:03:52 So stand him up.

01:03:53 If he's tall, if he's low, break his posture.

01:03:55 I can do a lot right here.

01:03:57 I can't really do too many options from here. 0.97

01:04:00 I've got very, very few options and they're pretty fucking weak.

01:04:03 But if I have good posture and I'm here, that's where it's dangerous. 0.95

01:04:06 So you always want to either get me too tall or too low.

01:04:09 So right here, we're playing.

01:04:10 Kind of feel where I am.

01:04:11 Boom, boom.

01:04:12 Make your decisions.

01:04:13 Yep.

01:04:14 Yep.

01:04:15 Boom, boom.

01:04:16 Use your head.

01:04:17 There we go.

01:04:18 There it is.

01:04:19 Yeah.

01:04:20 So now here, turn your hips to the cage. 1.00

01:04:21 Same thing.

01:04:22 Now turn my head to the cage.

01:04:24 Yeah, there we go.

01:04:25 Yeah.

01:04:26 And then we leave.

01:04:37 Yeah.

01:04:43 There we go.

01:04:44 Smart.

01:04:45 Yeah.

01:04:46 So you got to feel where he's going.

01:04:47 Cause like sometimes you see people-

01:04:48 That sprawl was fast too.

01:04:49 Yeah, that was good.

01:04:50 That was good. 1.00

01:04:51 Oh shit. 0.99

01:04:52 We got to fix his sprawl. 1.00

01:04:53 Your sprawl was so bad.

01:04:54 Yeah, I know, I know.

01:04:55 They made fun of me.

01:04:56 I want to teach you the sprawl.

01:04:57 It's fine.

01:04:58 We'll do that next.

01:04:59 Okay.

01:05:00 You've done burpees?

01:05:01 Yep.

01:05:02 We're going to do a burpee pretty much. 0.93

01:05:03 Go in our fighting position, our wrestling position.

01:05:05 Hands down.

01:05:08 So we're going to go feet back.

01:05:11 And now we're going to go one leg is going to go down first.

01:05:15 One hip stays up.

01:05:17 Yeah.

01:05:18 Back up.

01:05:19 Here.

01:05:20 Steps up.

01:05:21 Yep.

01:05:22 So let your knee go first. 0.97

01:05:26 Small touch.

01:05:27 Yep.

01:05:28 So don't, don't drop.

01:05:31 Don't just fall.

01:05:33 Not yet.

01:05:34 Cause we'll learn that.

01:05:35 So hands, hold your weight.

01:05:37 Hands first.

01:05:38 Yep.

01:05:39 There you go.

01:05:40 You're getting better.

01:05:41 Cause like, if you just get, if you just start dropping down, you're never going to want

01:05:46 to, you're going to hurt yourself. 0.91

01:05:47 So we'll learn it here.

01:05:48 Hands.

01:05:49 Knee.

01:05:50 Hip.

01:05:51 Hands.

01:05:52 Nope.

01:05:53 So like your knee hit middle.

01:05:54 Hands.

01:05:55 Knee in the middle.

01:05:56 And then take your knee away. 0.95

01:05:57 Hip comes up.

01:05:58 So hands.

01:05:59 Hands.

01:06:00 Put our right knee down.

01:06:01 And now we're going to move our right knee, replace it with our hip.

01:06:03 And this knee comes up.

01:06:05 Yeah.

01:06:06 So here.

01:06:07 Hands.

01:06:08 Put our right knee down.

01:06:09 And now we're going to move our right knee, replace it with our hip.

01:06:12 And this knee comes up.

01:06:13 Yeah.

01:06:14 So here.

01:06:15 Hands.

01:06:16 Right knee.

01:06:17 So right knee.

01:06:18 There you go.

01:06:19 Right knee.

01:06:20 Boom.

01:06:21 So we're not going to slide it back.

01:06:22 We're just going to.

01:06:23 Replace it with your hip.

01:06:24 There we go.

01:06:25 Yeah.

01:06:26 There you go.

01:06:27 Right knee.

01:06:28 Boom.

01:06:29 So we're not going to slide it back.

01:06:30 We're just going to.

01:06:31 Replace it with your hip.

01:06:33 There we go.

01:06:34 Yeah.

01:06:35 Back up.

01:06:42 Let your knee hit.

01:06:43 Remember, you're not dropping down.

01:06:45 You're lowering yourself to your knee.

01:06:47 So you're not going to blow your knee.

01:06:48 You're fine.

01:06:49 Lower.

01:06:50 So try to hit your knee at 90 degrees here.

01:06:53 Don't hit back here.

01:06:55 Let it come.

01:06:56 And this.

01:06:57 Yep.

01:06:58 Table, take one leg away. 1.00

01:07:02 There we go.

01:07:03 Yep.

01:07:04 Come back up.

01:07:05 Do it again.

01:07:08 Yep.

01:07:09 There we go.

01:07:10 Yes.

01:07:11 That's a sprawl.

01:07:12 That's a sprawl.

01:07:13 So ideally, in real time, we'll be here, be here, and shoot.

01:07:19 We're doing it in pieces.

01:07:20 Yeah, yeah.

01:07:21 You got to learn it in pieces.

01:07:22 Jake's just like sprawl.

01:07:23 I know.

01:07:24 Just drop down.

01:07:25 We'll just fall.

01:07:26 See, I learned it in pieces.

01:07:27 So we're here.

01:07:28 Touch.

01:07:29 Knee.

01:07:30 Go.

01:07:31 Back up.

01:07:34 Yep.

01:07:35 So think about keeping your chest tall.

01:07:38 Here.

01:07:39 Because I don't, you'll see people sprawl here, which does happen.

01:07:45 But ideally, I don't want to give you access to both my hips.

01:07:48 Even if I'm here, if a guy's stretched out, he can get around your legs.

01:07:52 So ideally, when I sprawl, I want to keep one hip away from you.

01:07:53 You can grab, reach around.

01:07:54 I don't want you to have access to both my hips.

01:07:55 You will see a lot of sprawls here.

01:07:56 It happens.

01:07:57 But train yourself to protect one hip at least.

01:07:58 Do it again.

01:07:59 Yeah.

01:08:00 Get that leg up higher. 1.00

01:08:01 Yep.

01:08:02 When I turn to my hips, get my legs up higher?

01:08:03 Yeah.

01:08:04 When I hit this, boom.

01:08:05 Because if I'm here, you're going to grab it.

01:08:06 Okay.

01:08:07 If I'm here, you've got to reach around.

01:08:08 Now you've got to stretch.

01:08:09 Yeah.

01:08:10 And that's when Mikey comes in with the leg, he'll lock and all that stuff.

01:08:11 Yeah.

01:08:12 So I don't want you to be able to just reach around and grab that leg.

01:08:13 I want to be like, no, no, get away.

01:08:14 Good.

01:08:15 Okay.

01:08:16 Okay.

01:08:17 So now we're going to add to that.

01:08:18 We're going to hit that sprawl.

01:08:19 Boom.

01:08:20 Boom.

01:08:21 And now we're going to hit back down, flat, knees up the mat, and we're going to push ourselves

01:08:25 leg. I want to be like, no, no, get away. Good. Okay. So now we're going to add to that.

01:08:35 We're going to hit our sprawl. Boom. Boom. And now we're going to hit back down, flat,

01:08:41 knees up the mat, and we're going to push ourselves away. Yep. That's how it happens.

01:08:46 We're here. We're here. Boom. He shoots for a double. Boom. I stop him. He tries to reach

01:08:51 around. It's like, no. That's how you stop the jiu-jitsu guys. Yeah. Don't let him get

01:08:56 to you. He needs to get close to you to pull you to him or him to you. Don't let him get

01:09:01 that close. So hit our sprawl. Hips back down. So chest up. There you go. Yeah. Yeah. Chest 1.00

01:09:10 tall. Yeah. So we're here. Keep fighting stance. Move around. Boom. Throw some punches. Sprawl.

01:09:21 There we go. Yeah. Yeah. Chest tall. There you go. So now let's do it from your fighting

01:09:31 stance. Move around. Punch a little bit. That's okay. Sprawl. There we go. Yeah. Keep

01:09:43 going. Sprawl. Sprawl. So we're doing that. Make sure we're laces down. What that means

01:10:01 is our feet, shoelaces on the mat. I want to be strong. Feet out. So the further away from

01:10:08 your opponent, the better. Because sprawl. Sprawl. Boom. So the thing is, if we're here,

01:10:15 come on, move it. If I'm under you, if you sprawl, you don't want me to do this. This

01:10:20 is bad. So you counter that by spreading yourself out. Laces down helps. If I'm here, just here

01:10:30 you got handles. So we keep your legs behind you. Laces down. Yep. So I'm always pushing

01:10:35 away. So now it's really hard to hold on versus here to where you're going to grab. Move around.

01:10:44 Your light jab. Long jabs. Sprawl. Chest tall. Chest tall. Yep. Because if you go chest low,

01:10:55 he can cover us. So if I shoot, you sprawl. Go down. Boom. So if I'm here and you're chest low, 0.98

01:11:03 I can pull out. Yeah. And cover. So I want to be chest tall if I keep eyes on him. Yeah.

01:11:09 So boom. We're here. Boom. I'm not letting you get above. You see this one? Yeah.

01:11:13 Got a knee. All right. We're done. Sprawl. Good. Back up. Back up. So get up fast. Move. Move.

01:11:29 Get back to your feet. Yep. Keep going. Jab. Keep working your jab. Sprawl.

01:11:39 Get up. Get up faster. There we go. Get up faster. Two big moves and then back. Sprawl.

01:11:50 Good. There we go. Sprawl.

01:11:59 Good. So be mindful of our space when we sprawl. I would never want you to sprawl back to the cage

01:12:07 because as you get up here, he's going to double leg you'll get. Yeah.

01:12:11 Cage isn't your friend right there on a get up. If I'm already down, I can use the cage to get up.

01:12:16 But if I'm up, I don't want him to push me to the cage to get my down again because you will bounce.

01:12:20 So be careful of where you're going. Keep going. Sprawl.

01:12:27 Oh, hey. There you go.

01:12:33 Sprawl.

01:12:36 Sprawl.

01:12:36 So right here, just get up. Just pop back up. Yep.

01:12:40 If you're by the cage, just turn, pop back up.

01:12:42 Sprawl.

01:12:46 Good.

01:12:47 Sprawl.

01:12:49 Good.

01:12:51 And we're going to sprawl, pop right up.

01:12:53 No, no.

01:12:53 No, screw back if you're all over the cage.

01:12:55 Yep, yep. So sprawl.

01:12:57 Pop right up. Yep.

01:12:58 So we pop up.

01:13:00 Now we're going to circle up.

01:13:02 So what that is, we sprawl.

01:13:04 We're here.

01:13:04 We come back.

01:13:05 I don't want to give him a chance to double leg me again as I come up or attack again.

01:13:09 So as I come up, I'm going to circle away from him.

01:13:13 So if we're here, you're forward, you're in front of me.

01:13:16 I sprawl, I know you're going to come back.

01:13:19 So I'm going to circle away from you so you can't just keep running.

01:13:21 So sprawl.

01:13:25 Yep.

01:13:26 Turn back up.

01:13:27 Now we circle, tripod up.

01:13:29 There we go.

01:13:30 Yeah.

01:13:30 Just boom.

01:13:30 Yep.

01:13:31 We're never going to come up in the same spot because he can just keep running forward.

01:13:34 So real easy.

01:13:35 Sprawl.

01:13:37 Back up.

01:13:38 Yep.

01:13:38 So hit.

01:13:40 Boom.

01:13:43 As you get up, you're turning.

01:13:44 Yep.

01:13:45 As I get up, you're turning.

01:13:49 Sprawl.

01:13:52 Good.

01:13:54 So sprawl, turn, back down.

01:13:58 Sprawl, turn, back down again?

01:13:59 Yeah, so when we hit that sprawl, especially because we're not pushing right now, we hit,

01:14:03 we're here, we're here, we're here.

01:14:06 So he's got one hip, he's under us, now we're burying his head to the mat.

01:14:11 So we can come in here, he's reaching for a hip.

01:14:14 Keep that hip away. 1.00

01:14:15 Yep.

01:14:15 His head's right here.

01:14:17 We bury his head in the mat. 0.90

01:14:18 Right away. 0.55

01:14:20 And then you're turning.

01:14:21 Yeah, we're turning.

01:14:21 Yep.

01:14:21 Okay.

01:14:22 So turn, yep.

01:14:24 Sprawl.

01:14:26 So right away.

01:14:27 Do it again.

01:14:28 Pop, pop.

01:14:28 There we go.

01:14:36 Keep your legs spread though.

01:14:37 Don't end up here.

01:14:41 Keep your legs wide.

01:14:42 Yeah.

01:14:43 Because here, he can move me and I'm going to kind of fall over my hip.

01:14:47 I want to hit wide base.

01:14:50 So you can't knock me to one side or the other.

01:14:52 I've got good strength here.

01:14:53 If you've got to run forward into me, I'm still strong.

01:14:56 My body's stopping me. 0.60

01:14:57 Here, I'm going to hit the leg just getting taken over. 0.56

01:15:00 Mm-hmm. 0.97

01:15:00 Keep going.

01:15:04 Sprawl.

01:15:04 That was perfect.

01:15:10 Yeah. 0.99

01:15:11 That was fucking perfect. 0.99

01:15:13 Give me three more. 0.99

01:15:15 Move around, move around.

01:15:18 Keep flicking our jab.

01:15:22 Sprawl.

01:15:23 Good.

01:15:26 Good.

01:15:30 Yeah.

01:15:31 Good.

01:15:32 Good things.

01:15:33 Sprawl.

01:15:34 All right.

01:15:35 No, that was a count.

01:15:35 That was a bad sprawl.

01:15:37 What was wrong?

01:15:38 Bad sprawl.

01:15:38 That last one was a bad sprawl.

01:15:40 You kind of fell.

01:15:41 I got lazy.

01:15:42 Yeah, yeah, yeah.

01:15:43 You got it.

01:15:43 Okay.

01:15:44 Sprawl.

01:15:44 Good one.

01:15:46 Remember, we're here.

01:15:47 We're dropping.

01:15:48 We're not just falling to our side.

01:15:49 We're turning our hips.

01:15:50 I'm not just doing this.

01:15:52 Because he's going to run you over.

01:15:53 You've got to brace yourself with your arms.

01:15:54 He's going to run you over.

01:15:55 We're here.

01:15:56 We're here.

01:15:56 Sprawl.

01:15:59 Boom.

01:15:59 I'm forcing myself down.

01:16:02 Don't just fall.

01:16:03 Okay.

01:16:04 Use your arms to support you.

01:16:07 Sprawl.

01:16:09 Good.

01:16:09 Give me two more. 0.98

01:16:13 Two more.

01:16:17 Sprawl.

01:16:21 Good.

01:16:23 Let your hands go.

01:16:24 Let your hands go.

01:16:26 Good.

01:16:28 Sprawl.

01:16:31 Give me one more better one.

01:16:32 One more better one. 0.98

01:16:33 The ending was kind of fucked up with that one. 0.97

01:16:34 Sprawl. 0.98

01:16:43 I'll take it.

01:16:44 Good job.

01:16:45 Sloppy though, right?

01:16:46 The scoop back was sloppy.

01:16:47 It's not going to be perfect every time.

01:16:49 Yeah.

01:16:49 So, I care less that it's perfect and more that you're understanding the principle. 0.98

01:16:54 Because sometimes you shouldn't fuck up. 0.99

01:16:56 Could be too fast. 0.99

01:16:57 Sometimes you'll be too fast.

01:16:59 I've sprawled before the guy got there before. 1.00

01:17:01 It was like, oh shit. 0.99

01:17:01 Like, that was a mistake. 0.99

01:17:03 Because you've got to be able to make it work.

01:17:04 So, sometimes it'll fuck up so long as we're adjusting. 1.00

01:17:08 Like, you fucked up. 1.00

01:17:09 You felt you fucked up. 1.00

01:17:09 Where did I fuck up on that one? 1.00

01:17:12 You kind of like, when you went down, you kind of, you went like chest down. 0.99

01:17:16 Chest up.

01:17:17 And then you kind of got stuck and you kind of like, kind of brain farted.

01:17:20 But you push yourself through the move anyway, which is what I want. 1.00

01:17:23 If you fuck up, cool. 0.99

01:17:24 Keep going. 0.99

01:17:25 In a fight, the worst thing you can do, especially with wrestling, is to like, just stop.

01:17:30 Cody, Kobe Farrar, we got this short guy here from Ohio.

01:17:33 He always says, one thing that's helped me a lot.

01:17:34 He told me, wrestle three seconds longer.

01:17:36 So, when you think you're done, in exchange, when you're tired, especially with wrestling,

01:17:41 wrestle three seconds longer.

01:17:42 Because those three seconds, he's probably tired too.

01:17:45 Like, the bad thing about wrestling, it's more exhausting for the guy attacking than the guy defending.

01:17:50 So, if you're defending and you're getting tired, give it three more seconds.

01:17:54 If you fuck something up and you're like, oh, I should just stop.

01:17:56 Give it three more seconds. 0.97

01:17:57 Because chances are, he's praying that you stop. 1.00

01:18:01 Because when you don't, people are like, fuck, bro. 1.00

01:18:03 Like, that's all I have. 1.00

01:18:04 So, three seconds longer.

01:18:05 Big, big, big, big game changer.

01:18:07 Whatever you're doing, do it three seconds longer.

01:18:10 Any percent of the time, you're the guy quits first.

01:18:12 I want to correct it. 0.95

01:18:13 I don't want to go out on the fuck up.

01:18:14 So, move around, move around.

01:18:16 Get loose, relax.

01:18:18 Yep.

01:18:19 Stop being so short.

01:18:22 Stop being so short.

01:18:22 You're tall.

01:18:23 You're tall.

01:18:23 Yeah.

01:18:23 Yeah, you're good. 1.00

01:18:24 Jab and shit. 1.00

01:18:24 Yeah. 1.00

01:18:28 Sprung.

01:18:31 Good.

01:18:31 Circle.

01:18:32 So, do one more.

01:18:33 Better circle up.

01:18:35 What's wrong?

01:18:45 Good.

01:18:45 I'll take it.

01:18:45 That was good.

01:18:47 So, much better there.

01:18:48 So, it's not always going to be perfect, but make sure you keep going and finish the move.

01:18:53 Push yourself.

01:18:54 Yeah, finish the move because chances are, if not 100%, 70% works a lot of the time.

01:19:01 Like, oddly enough, I hate to say it, if your technique's 70% of the time, like, right

01:19:04 70% of the time, it works. 1.00

01:19:05 Like, just like, fuck it. 1.00

01:19:06 Like, whatever. 1.00

01:19:06 So, one more good one for you, what'll be the single leg.

01:19:12 So, we're here, and even in the opening, it doesn't matter.

01:19:16 Somebody attacks the single.

01:19:17 So, we're here.

01:19:18 There's two singles.

01:19:19 I see head inside and head outside.

01:19:20 So, the traditional single would be head inside.

01:19:24 I'm going to attack here.

01:19:26 And the other, especially if MMA, we're going, people will attack head outside and try to

01:19:30 run here.

01:19:31 All right?

01:19:31 So, a couple ways to do this.

01:19:34 If he goes head inside, same thing, like, with the body lock, I'm always going to go

01:19:37 whizzer and push his head. 0.97

01:19:40 So, we're here.

01:19:41 We're going to overhook into that whizzer. 0.98

01:19:43 So, overhook this arm. 0.70

01:19:45 Yep.

01:19:45 Jack that up into your chest.

01:19:47 Good.

01:19:48 So, we're here.

01:19:48 Now, push my head away.

01:19:50 Good.

01:19:51 Now, get the leg on the outside. 0.99

01:19:53 You want to get your knee.

01:19:55 So, grab my leg. 0.76

01:19:57 Grab my leg.

01:19:57 So, I want to get my knee outside.

01:20:00 I want to go here.

01:20:01 Head away.

01:20:02 And I'm going to turn your weight now. 0.94

01:20:03 This is going to be really hard for you to move.

01:20:05 And now, once I kick this leg free, I'm out.

01:20:10 So, he goes single.

01:20:12 He hits in.

01:20:13 Boom.

01:20:14 Yep.

01:20:14 Right away.

01:20:15 Head outside.

01:20:15 Yep.

01:20:15 So, you're going to get this leg free.

01:20:16 Get your leg on the outside of my thigh. 1.00

01:20:21 So, you're going to knee shield here.

01:20:23 Bend it. 0.91

01:20:24 Bend it. 0.91

01:20:24 So, think about when we're here.

01:20:26 Grab my leg.

01:20:27 Yep.

01:20:27 Grab my leg. 0.80

01:20:28 Think about pushing my weight into you.

01:20:31 So, we're here.

01:20:32 We're here.

01:20:33 Boom.

01:20:34 See how much you go from in control here to, yeah.

01:20:37 Yeah, like, boom. 1.00

01:20:38 Now, you're like, fuck. 1.00

01:20:39 Well, that sucks. 1.00

01:20:40 Like, yeah. 0.98

01:20:40 So, what do you do with your leg?

01:20:42 You're squeezing my grip out?

01:20:43 So, I'm resting.

01:20:45 I'm putting my weight into this leg to take away your mobility.

01:20:47 If you just hold it, you're in control here.

01:20:50 Yeah.

01:20:50 Until I start making it heavy for you.

01:20:54 And now, I'm putting my weight on top of your shoulder.

01:20:56 Pushing your head away.

01:20:57 Now, you're carrying me.

01:20:59 Right here, you're dragging me.

01:21:00 I'm being dragged. 0.99

01:21:01 Here's whatever the fuck I want. 1.00

01:21:02 Now, I'm making you carry me. 0.99

01:21:04 Big difference.

01:21:05 Dragging me is easy.

01:21:06 Carrying me is not so easy.

01:21:07 It's all about your pressure.

01:21:10 How you use your body.

01:21:12 Make him carry your weight.

01:21:13 Never let a man drag you around.

01:21:16 So, we're here.

01:21:17 Boom.

01:21:18 He hits.

01:21:19 So, over.

01:21:20 Boom.

01:21:20 To your chest.

01:21:21 Head away.

01:21:22 Push that into me.

01:21:22 Yeah.

01:21:23 So, now.

01:21:24 Yeah.

01:21:24 Here we go.

01:21:24 Yeah.

01:21:25 So, I don't want to hop back as much as I want to kickstart that bike.

01:21:29 So, we're here.

01:21:30 Grab that.

01:21:31 So, we're here.

01:21:32 I get here.

01:21:33 Pushing away.

01:21:34 You're going to come back into me.

01:21:35 That's fine.

01:21:36 A lot of times, I'm either going to come back and I'm going to go here or I can go here

01:21:39 as well.

01:21:39 It doesn't really matter.

01:21:40 I'm going to kickstart this bike.

01:21:42 I don't want to hop away because you're still going to be in control.

01:21:45 So, I'll be here.

01:21:47 Drag it back. 1.00

01:21:48 Like, kickstart the fucking bike. 0.99

01:21:49 Like, you're starting a motorcycle. 1.00

01:21:50 Yeah.

01:21:50 Kickstarting the bike.

01:21:53 Boom.

01:21:54 So, not back.

01:21:56 Down.

01:21:58 If you go back, I still have control.

01:22:00 You want to go down.

01:22:00 Open my hands.

01:22:01 There we go.

01:22:07 So, right here.

01:22:09 Boom.

01:22:10 Power here.

01:22:11 Power here.

01:22:11 First of all, I'm going to kickstart.

01:22:12 A lot of times, just because it's harder for him, I'm going to grab across his elbow.

01:22:18 I can even go here.

01:22:19 I'm going to kickstart.

01:22:20 Yep.

01:22:20 So, yep.

01:22:26 So, right here.

01:22:27 So, I will go to his hand man.

01:22:30 What do you mean, you're pushing my head away here?

01:22:32 Yep.

01:22:33 If he's here and I'm not this far away, if I'm already in, I will go to my, I will go

01:22:37 to my, put your right arm on my elbow.

01:22:41 Yep.

01:22:42 Elbow.

01:22:42 Yep.

01:22:43 Grab my elbow.

01:22:44 So, hands out.

01:22:44 So, cup it.

01:22:46 Yeah.

01:22:46 So, I'm going to pull that towards you and kick your leg straight down. 1.00

01:22:50 There. 0.92

01:22:51 So, if we're here, put it where we are and grab that leg.

01:22:55 If we're here, if you're away from me, I'll keep you away.

01:22:58 If you're already in, I'm not going to waste the energy probably half the time, like kind 1.00

01:23:02 of push you away.

01:23:03 You're going to be like pushing into my chest.

01:23:04 So, instead, I'm going to go here.

01:23:06 You feel how I'm locking your elbow?

01:23:09 Yeah.

01:23:12 So, once again, it depends on what he's doing.

01:23:13 So, we're going to go, I'm going to be away from you first.

01:23:16 So, if I'm away, keep him away.

01:23:17 Yeah, keep him away.

01:23:18 Yeah, keep him away.

01:23:19 Keep him away.

01:23:19 Yeah, there you go.

01:23:20 Open it.

01:23:21 But if I'm inside already, I'm here.

01:23:23 I'm here.

01:23:23 Yeah.

01:23:24 Here we go.

01:23:25 Yeah.

01:23:26 So, it depends on where he is.

01:23:28 So, again, I'm going to be away.

01:23:30 So, I'm going to be away from you.

01:23:31 Yeah, keep him away.

01:23:32 Keep him away.

01:23:32 Yeah.

01:23:32 There we go.

01:23:33 Keep him away.

01:23:34 So, don't hop on one foot.

01:23:35 Dangerous.

01:23:36 You can, but you can't do it for forever.

01:23:39 Kickstart as soon as you can.

01:23:40 So, yeah.

01:23:41 Yeah.

01:23:41 Yeah, there we go.

01:23:43 But now, he's too close.

01:23:44 He's in.

01:23:45 He's in.

01:23:45 Yep.

01:23:46 Here we go.

01:23:46 Yeah.

01:23:47 It feels like starting an old lawnmower.

01:23:51 That's what it is. 1.00

01:23:51 Fucking kickstart that bitch. 1.00

01:23:52 Yeah. 1.00

01:23:53 But, especially if you catch, when we're doing it, catch my arm and then lock your hand around

01:23:58 it.

01:23:58 So, we're here.

01:23:59 See how I feel how I'm coming.

01:24:00 Grab it.

01:24:01 Feel how I'm going.

01:24:02 Lock.

01:24:03 Lock.

01:24:04 Yep.

01:24:04 So, I can extend this elbow.

01:24:06 So, if you can bend your elbow, I don't want that.

01:24:09 So, I'm going to lock it.

01:24:10 Yep.

01:24:11 And now, you can't really pull it anymore.

01:24:13 And then you.

01:24:13 Okay.

01:24:19 That's right.

01:24:19 Now, I'm going to grab it.

01:24:20 Yeah.

01:24:21 So, grab and then put your hand on top of your hand.

01:24:24 So, we're going to put your right hand on.

01:24:26 And now, you're like.

01:24:26 Yeah.

01:24:27 There we go.

01:24:27 That's already, like.

01:24:28 That's already hyper-extending my elbow.

01:24:29 He starts going from here.

01:24:32 And now, you have to like.

01:24:33 Oh, I'm going to snap it. 1.00

01:24:33 You're going to snap my fucking elbow. 1.00

01:24:34 Yeah. 1.00

01:24:35 So, again.

01:24:36 So, here.

01:24:37 Yep.

01:24:38 Really good.

01:24:38 There it is.

01:24:40 So, now, remember.

01:24:41 When that breaks.

01:24:43 Pop.

01:24:44 I'm going to come up here.

01:24:45 So, you have to be ready to beat me here. 0.63

01:24:48 Head.

01:24:49 Nope.

01:24:49 Head.

01:24:49 Use your head.

01:24:50 Yeah.

01:24:51 Boom.

01:24:51 So, head to my temple.

01:24:52 Boom.

01:24:53 Yeah.

01:24:53 That's.

01:24:54 Because now, I can't come back in.

01:24:56 And you can use your arm.

01:24:58 But remember.

01:24:59 This is a hinge.

01:25:00 So, be strong.

01:25:02 With enough pressure. 0.65

01:25:03 I'm going to beat your arm. 1.00

01:25:05 Use your head. 0.99

01:25:07 I'm not. 0.61

01:25:07 I'm never going to collapse your neck.

01:25:09 It's just not.

01:25:10 It's just not a thing.

01:25:11 So, you can't use your arm.

01:25:12 But your elbow and your wrist.

01:25:13 Your head is stronger.

01:25:14 Yeah.

01:25:14 I'm not going to snap. 0.91

01:25:15 If I snap your neck. 0.73

01:25:16 I'm sorry.

01:25:17 But usually, it's not going to happen.

01:25:18 Okay. 1.00

01:25:18 So, fucking use your head here. 1.00

01:25:20 Like, boom. 1.00

01:25:20 Now.

01:25:21 Control the wrist.

01:25:23 Yeah.

01:25:23 And now, start walking yourself out.

01:25:25 Yeah.

01:25:26 There you go.

01:25:26 Yeah.

01:25:26 There we go. 0.97

01:25:28 So, those two boobs go hand in hand. 1.00

01:25:30 So, put them together. 0.98

01:25:32 Break it.

01:25:33 Control the head.

01:25:34 Walk yourself out.

01:25:35 Ready?

01:25:35 Yep.

01:25:36 So, here.

01:25:37 We're inside.

01:25:37 He's close.

01:25:39 So, watch.

01:25:39 Where's our hands?

01:25:39 So, wrist.

01:25:40 Now, grab your other hand.

01:25:42 No, no.

01:25:42 Go against the elbow. 0.69

01:25:42 Elbow.

01:25:43 Now, grab your other hand.

01:25:44 There you go.

01:25:45 Break it.

01:25:46 Boom.

01:25:47 He coming up.

01:25:47 Yeah.

01:25:48 He comes up.

01:25:49 Wrist.

01:25:50 Grab the wrist.

01:25:51 You're going to go for the single leg.

01:25:53 I'm going to single.

01:25:54 I got options.

01:25:55 Yep.

01:25:55 So, take that option away.

01:25:59 There we go.

01:26:02 There it is.

01:26:03 Put it together.

01:26:05 So, here.

01:26:06 Over here.

01:26:09 There we go.

01:26:10 Yep.

01:26:10 That's the weakest.

01:26:11 Yep.

01:26:11 Boom.

01:26:12 There we go. 1.00

01:26:16 Good fucking job. 1.00

01:26:17 Take a break. 1.00

01:26:19 I need some water now.

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SNEAKO - January 31, 2024

SNEAKO's Full Training Session With UFC Fighter Chris Curtis

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Summary

Transcript