SNEAKO - SNEAKO's Full Training Session With UFC Fighter Chris Curtis

00:00:00.000 All right, so we're gonna cover striking and grappling and wrestling today. So first thing

00:00:11.320 you gotta learn, we're gonna go over here, basic, basic shit today, all right? We'll get some fun

00:00:16.520 stuff later if you gotta learn basics. So here on this line, get your stance, on this line, yep.

00:00:21.380 All right, so first thing you're gonna do is we're gonna open your hips up a little bit,

00:00:24.760 this foot needs to come a little bit more, now turn your back for a little bit. Yeah,

00:00:28.500 like boom. So be a little bit lighter here on your feet. There we go. Okay, so with Jake

00:00:33.060 last time, you're working on jab cross, right? Yeah. So now we're gonna tweak that

00:00:37.260 a little bit more and make it good. So in our stance, hands up, relax our shoulders.

00:00:41.700 So I want you to kind of put, think about putting, because you're so tall and

00:00:46.380 lanky, put your weight more towards your back foot. I don't want you falling,

00:00:49.680 this is not too far back, but think about having 60-40 split to where I'm not in the

00:00:54.720 middle directly, I'm a little bit more back because you don't need to be fighting

00:00:57.480 over your front foot. It makes you short. If you're fighting here, you're closer to

00:01:00.540 your target. We keep ourselves a little bit back. So about 60-40, 60 in the back leg,

00:01:04.620 40 in the front. Hands up, relax your shoulders, get loose. Yeah. So now we're

00:01:10.620 going to go down here, jab on the way down. So all we're going to do is jab. When we go,

00:01:15.720 hand stays here. When we jab, our shoulder goes into our chin. Boom. Step. So step, step.

00:01:23.480 So get on your toes. Yeah. Relax. Yeah. So step, step. Step, step. Step, step. So make sure we're

00:01:32.620 turning. Boom. Here. Here. Chin goes in your shoulder. Yeah. So now, move your head again.

00:01:41.680 Boom. Boom. Head up. That's a counter. Chin behind there. Way less of a counter. So whenever we throw,

00:01:49.140 boom, my chin tucks behind my shoulder. Yep. So step, step. So don't jump. Don't push. Step,

00:01:58.640 step. Step, step. I don't want to jump. I just want to step, step. There we go. Let your hips turn a little bit.

00:02:08.640 Yeah. There we go. Elbow down. Good. So when it comes out, relax. Relax your shoulder. When it comes

00:02:15.720 out, boom, here. I don't want to end up here, here. I want to turn here so that locks out here. You

00:02:21.820 throw it here, you're going to fucking, you're going to kill your elbow and you'll hit yourself. So boom,

00:02:25.520 come here. Yes. Where's that chin? Back. Fix your feet. There you go. Back foot. So think about when

00:02:40.300 we're here. My back foot, if I had to go anywhere fast, is my brake and my gas. If I have to stop

00:02:46.740 myself from moving, it comes down. If I want to go forward, I've got to be able to push. So here,

00:02:51.260 I got a brake on. I don't need to brake yet. We're coming forward. Push, push. So push off

00:02:57.740 our back foot. So keep your toes forward. Yep. On your toes. Go. Jab. Step, step. There we go.

00:03:03.800 Step, step. Step, step. Good. You're giving that range. Yeah. So look how long you, that's why I'm so

00:03:09.920 far away. Yeah. Most people who hold mitts, they always stand way closer, but this is better. So think

00:03:13.400 about we're fighting. No one fights unless you get here. You're going to touch gloves. Ready? And we're

00:03:19.160 going to do this. That far away? Yeah. So I mean, like, I'm not going to touch gloves

00:03:23.200 and be like, okay, go. You're going to hit me in the face. Yeah. So this is where I want

00:03:28.600 to fight at, but I'm aware that we start the fight farther back outside of range. So

00:03:32.820 they're like, people go on a heavy bag and they'll be doing this shit. Like only here.

00:03:36.220 Yeah. Yeah. But when they get into a sparring scenario or a fight scenario, the guy's that

00:03:40.420 far away and you're like, oh shit. But I fall on this track sometimes myself. I had to fix

00:03:44.360 it. So you always start farther, like farther away than you feel. So get used to coming

00:03:48.460 forward. Good. Elbow down. Good.

00:03:57.200 Chin. Yeah. There we go. Yeah. That was way better. Go back down.

00:04:07.440 Boom. So don't let yourself lunge. Don't let your chin come back.

00:04:12.620 60% back here. So here. Boom. Boom. You're so long. You don't need to bring your face towards

00:04:18.000 me. Yeah. Yeah. Better. On your toes, off your heels. Boom. There we go. Turn that shoulder.

00:04:30.540 Yeah. Yeah. You see how much longer you got there? Yeah. There we go. Boom. There it is.

00:04:35.040 Fix your feet. There we go. Boom. Perfect. One more. Boom. There we go. Now without me,

00:04:46.480 relax your shoulders. I'll walk down with you. Ready? Let's go. Boom. Boom. Boom. Boom.

00:04:52.760 Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. Boom. There we go. Yeah. Keep going.

00:05:08.680 Keep going. Go. Go. Go. Go. I know it's new. Try not to think so much. Which is octuborn I know.

00:05:16.680 Yeah. But just relax. Just go. Like we'll correct it. Yeah. Just get used to moving. Cool. Okay.

00:05:24.680 Chin. Toes.

00:05:31.380 It's crazy how even this is tiring. It's just, you're doing a lot of motions you don't naturally

00:05:36.120 do. Like this doesn't occur anywhere else in your life. So unless you're doing it. One more

00:05:40.680 time. Already your stance is better than it was. Cause now you're not leaning forward.

00:05:49.680 You're keeping that same range. Heels off the ground. Both. So you go at no point should

00:05:58.020 you be flat footed here. Cause we're moving. If we're moving flat feet aren't good for moving.

00:06:02.380 So I don't have to be high, but I want to have my weight in the balls of my feet so I can move.

00:06:07.380 Cause if I'm, if I'm here, my feet are down. Think about how heavy you are. You can't move.

00:06:11.380 If I need to be able to move my feet, I need to be on the balls of my feet so I can move.

00:06:18.380 You don't got to be high in the air, but like get your heels off the ground.

00:06:25.380 Boy. All right. Now we go one, two. So we go jab. So hold on. So we hit jab. Hit it. Leave it here.

00:06:34.380 Leave it here. Leave it here. Boom. So we need our hips turned forward. There we go.

00:06:39.380 So now you see where our back foot is. Yep. Now you're punching your, it's so far in line.

00:06:44.380 You're going to punch across your own hip. We should throw a punch here. You see it.

00:06:48.380 You're going to be, you see, you're kind of like starting to waver a little bit.

00:06:51.380 Yeah. That shouldn't be a thing. So you thought you were, so when we're doing this,

00:06:54.380 make sure we're not in line here. We're letting our back foot come here.

00:06:59.380 And the center of your gravity is on the line. Because in boxing, I'm going to be more bladed to where I can get away with this,

00:07:05.380 but I'm still offline, but my stance is bladed. In MMA, I kind of need to have a little bit more of a forward stance.

00:07:11.380 So I've got to open my back foot up a little bit. So I should be able to go here and not be wavering. All right.

00:07:19.380 Let's do it slow. Leave it. Open your back foot. Jab. Turn. Yep. Go. Better. So relax, relax.

00:07:28.380 Drop your front knee a little bit. Yeah. So not going to be big. Just boom.

00:07:31.380 I don't want to have my front leg straight because now you're off balance again. Boom. Right there.

00:07:36.380 So jab. Yeah, yeah, yeah. You're right, you're right.

00:07:43.380 Boy. Good. So don't, so I don't usually mind in motion if you come out wide, but on the purpose of a line drill,

00:07:54.380 I want you to get used to that mechanic of here, here, coming straight down. Step with the two.

00:07:58.380 Yeah. So when you come out here to the side now, so we're here, bring your foot out here like we're finishing here.

00:08:04.380 You see how my power goes that, like my hips want to go that way now, which means my power goes that way.

00:08:08.380 So you want to be pointing your hips to where you're targeting. I want you pointing at me so all my power goes forward.

00:08:12.380 Because wherever my hips go is where my power goes. If I'm looking this way, all my power stops here.

00:08:17.380 If I go that way, my power goes there. If we're on this line, I want my power at you.

00:08:22.380 So we're going to exaggerate this. When we do this, jab.

00:08:27.380 Step, like stomp, like let it exaggerate. Boom, boom.

00:08:36.380 You see, you're out. Try, don't over rotate. Just make sure we exaggerate this. Boom, boom.

00:08:48.380 I want you to stomp it. So what you're doing, I'm actually not mad at because so many people punch without actually rotating their back foot.

00:08:56.380 You see this a lot. Like no. So I'm happy you're rotating your back foot, but you're over rotating.

00:09:01.380 I'm over rotating. So we're doing it to get, we'll learn like where to be. We're going to stomp, stomp.

00:09:06.380 Okay. Stomp. What's your stomp? There you go. Stomp. Stomp both of them. Boom, boom. Exaggerate it.

00:09:15.380 There you go. Stomp. Yep. There we go. Hey. Much better. Hey, where's our feet? Where's our feet?

00:09:24.380 There we go. There we go. Bah, bah. Good. So exaggerate. Boom. Stomp that back foot.

00:09:31.380 Hey. You see how now you're coming into me instead of shooting past me. Like, yeah.

00:09:36.380 Right. So I don't want to stay here. I don't want your chin, your shoulders coming so far in line with this.

00:09:45.380 You don't have to be. You're long. Boom, boom. You'll reach. Don't fall into it. You will reach.

00:09:52.380 Stay back here. You're fucking long as shit. Like, you'll reach.

00:09:55.380 Hey, yo. You don't have to reach. Yeah.

00:09:58.380 Yeah. Like, yo, you'll fucking reach. You're fine. If you can't reach here, we can take a wider step or more steps.

00:10:04.380 But there's no reason for you to bring your face close to anybody. Yeah.

00:10:09.380 Hey. What's up? Right here real quick. Stance. There we go. So you don't have to be in so much, but I don't want this.

00:10:19.380 Because the moment you start sitting here with chicken wings, you're going to start getting cracked.

00:10:23.380 And if it gets inside, it's going to be here. Yeah. So my rear arm, rear arm is going to be tight.

00:10:29.380 Like, there's no gap here. My lean arm, there can be a little bit of a gap.

00:10:32.380 I can move this faster or whatever. It's fine. It's your smarter hand.

00:10:35.380 But your rear needs to be tucked here. Yeah. Like, boom. I can move it a lot, but my rear should never leave my side.

00:10:43.380 No chicken wings. Never on your rear. Yep. Your front, you can get away with it because it's got to move a lot.

00:10:48.380 So it's just hard to, like, fight from just here. So you got to be able to play with it a little bit.

00:10:51.380 But your rear has no reason to leave, like, that position.

00:10:58.380 Good. Don't fall. Don't fall. Don't fall. I was just checking my form.

00:11:00.380 Do it slow. Do it slow. Do it slow. Don't fall forward.

00:11:02.380 Way. Way. One more time down.

00:11:07.380 Take your line. There we go. Think about what your weight is. Yep. Good. Do it again.

00:11:19.380 Good. That was the best one. Good.

00:11:25.380 Way. Good. Way. Good.

00:11:29.380 Way. Good. One more.

00:11:31.380 Ooh, good. Got fucking bony-ass knuckles.

00:11:33.380 That's good, good, good.

00:11:35.380 Did that look better than when we started?

00:11:36.380 Yeah, so it's funny. Like, you'll get a, I guess you'll get a video of this at some point.

00:11:40.380 If somebody wants to do it for you, put a lap to where you were here originally.

00:11:43.380 Yeah. Punching forward.

00:11:45.380 Versus now you're getting more and more confident being here.

00:11:48.380 So the trick is, don't reach for me. So right here. Don't reach for me. Let your feet carry you to me.

00:11:54.380 So yeah, don't reach. Let your feet carry you to me. Step, step.

00:11:58.380 One, one. So just stay a step. Every time you punch, you step. Step, step.

00:12:02.380 Boom. And now, instead of reaching for that. So now, don't throw your cross. Don't throw your jab. Go back.

00:12:09.380 So take the same steps with just a cross. Yeah, there it is. So now we're not reaching.

00:12:16.380 Same punch, but you took the jab out. But from back there, instead of having to reach a little bit.

00:12:23.380 Like, no, our feet take us there.

00:12:27.380 That's fucking beautiful. That's perfect. Like, that's fucking perfect.

00:12:30.380 So now, same way, add a jab.

00:12:37.380 There it fucking is. There it is. Big fucking difference.

00:12:40.380 Come on, Chris. Big fucking difference right there.

00:12:43.380 So right here, we're going to go real basic. Jab.

00:12:48.380 Yes. Jab.

00:12:50.380 Look, where's our weight?

00:12:52.380 Don't be too far back. Think about where we sit our weight.

00:12:55.380 So I don't have to lean back, but I just want to have my weight.

00:12:58.380 So I'm here. I'm going to have my weight on my front. I'm about 60-40 now.

00:13:02.380 50-50. 60-40 rear.

00:13:05.380 I'm not pushing myself back. I'm just adjusting where my ass sits.

00:13:09.380 So don't push yourself back. Just, we're here. Just let your, where you sit your weight.

00:13:14.380 When I'm sitting on my back leg, you see how you're, before you were here, turn your back leg forward.

00:13:19.380 And let that, you see, yeah, the weight's on your back leg now.

00:13:22.380 So I don't need to be too far back, but I'll put my weight on my back leg.

00:13:26.380 I should still be going down. Turn your knee.

00:13:29.380 There you go. Now let your weight sink down, not back.

00:13:31.380 Yeah, here we go. Boom. Now my weight's on my back leg.

00:13:34.380 I'm still upright. I'm not leaning back.

00:13:36.380 But my weight's on this back leg, so let's carry it.

00:13:38.380 Jab.

00:13:40.380 Yabble in. Jab.

00:13:43.380 So relax your arms. Relax your arms.

00:13:45.380 This can be tight. Rear hand.

00:13:47.380 Front hand, your front hand can move, play, I don't care.

00:13:49.380 You don't have to be here like a fucking zombie or a robot, all right?

00:13:52.380 Yeah, yeah, let it move. Be comfortable. Jab.

00:13:55.380 Good. Jab.

00:13:57.380 Good. Jab.

00:13:58.380 One, two.

00:14:00.380 That's fucking good. One, two.

00:14:03.380 Two.

00:14:04.380 Good.

00:14:05.380 So two, but I will if so.

00:14:07.380 Relax, relax, we're good.

00:14:08.380 But when it comes, I don't want this to chicken wing.

00:14:10.380 That's our worst tail is when people throw.

00:14:13.380 They open here first.

00:14:14.380 Then you're going to come grapple or something.

00:14:16.380 If I can grapple, I can hit you, but I see it.

00:14:18.380 It's a tail.

00:14:19.380 So instead of being here and like people want to come here and fling, like no.

00:14:24.380 Our hip turns and it leaves.

00:14:26.380 Like you're throwing a knife.

00:14:27.380 Yeah, so yeah.

00:14:28.380 I don't fucking throw knives.

00:14:29.380 I'm assuming yes.

00:14:30.380 But our hip goes here.

00:14:32.380 I never want to open this fucking door.

00:14:35.380 So two.

00:14:36.380 Yes.

00:14:37.380 Relax, relax.

00:14:38.380 Let my shoulders bounce.

00:14:40.380 Two.

00:14:41.380 Yes.

00:14:42.380 Two.

00:14:43.380 Two.

00:14:44.380 Am I stiff?

00:14:45.380 Everyone says I look stiff.

00:14:46.380 Turn.

00:14:47.380 Bro, you're going to be stiff.

00:14:49.380 Like how, how many times have you boxed before?

00:14:52.380 Like what?

00:14:53.380 Trained?

00:14:54.380 Sparred?

00:14:55.380 What do you mean?

00:14:56.380 Yeah, just trained, trained, sparred, whatever.

00:14:57.380 How many times have you fought somebody before?

00:14:58.380 Sparring?

00:14:59.380 Yeah.

00:15:00.380 Probably like seven, eight times.

00:15:01.380 You're going to be stiff for the next year.

00:15:02.380 Like it'll get better.

00:15:03.380 Jeff.

00:15:04.380 One, two.

00:15:05.380 Good.

00:15:06.380 Two.

00:15:07.380 Relax, relax.

00:15:08.380 Yep.

00:15:09.380 Cross.

00:15:10.380 Cross back to your face.

00:15:13.380 Don't, don't reload back here.

00:15:14.380 Boom.

00:15:15.380 Back here.

00:15:16.380 Yep.

00:15:17.380 Cross.

00:15:18.380 Don't windshield wipe.

00:15:19.380 Boom.

00:15:20.380 Back.

00:15:21.380 Boom.

00:15:22.380 See how you're returning to your chin?

00:15:25.380 I want you to return kind of up a little bit higher here.

00:15:28.380 Because if you throw and that comes, I'm going to fucking crack the shit out of you.

00:15:33.380 So when you throw, boom, return back to safe.

00:15:36.380 Cross.

00:15:38.380 Cross.

00:15:39.380 Yeah.

00:15:40.380 There it is.

00:15:41.380 One, two.

00:15:42.380 Good.

00:15:43.380 Cross.

00:15:44.380 Cross.

00:15:45.380 Mass.

00:15:46.380 One, two.

00:15:47.380 Two.

00:15:48.380 Good.

00:15:49.380 Cross.

00:15:50.380 Mass.

00:15:51.380 So don't watch.

00:15:52.380 Turn your hips.

00:15:53.380 Yep.

00:15:54.380 There we go.

00:15:55.380 Cross.

00:15:56.380 Mass.

00:15:57.380 One, two.

00:15:58.380 One, two.

00:15:59.380 Now we're one, one, two.

00:16:02.380 So step, step, go.

00:16:04.380 Step, step.

00:16:05.380 So don't flick.

00:16:07.380 Flick here.

00:16:08.380 I want you to pop, pop.

00:16:10.380 So just double jab.

00:16:11.380 Pop, pop.

00:16:12.380 Where's our elbow?

00:16:13.380 You see it?

00:16:14.380 Flare, flare, flare.

00:16:15.380 Yeah.

00:16:16.380 So don't flare.

00:16:17.380 So when it comes up, I don't want you to jab from here.

00:16:18.380 There won't be a time for that.

00:16:19.380 But for now, boom, boom.

00:16:21.380 Do a little bit slower, but get the technique down.

00:16:24.380 Boom, boom.

00:16:25.380 Better.

00:16:26.380 Go.

00:16:27.380 So turn it sooner.

00:16:31.380 Yes.

00:16:32.380 You see how you're knotting now?

00:16:33.380 Yeah.

00:16:34.380 So if you wait to get here and then turn, it's better than turning it here, which is going

00:16:38.380 to like pop it up.

00:16:39.380 Flip the elbow up.

00:16:40.380 So I need to, yeah, like, boom, turns on this flat trajectory as opposed to coming here.

00:16:46.380 Can you show the difference of the camera?

00:16:47.380 Yeah.

00:16:48.380 That's actually just so good.

00:16:49.380 Yeah.

00:16:50.380 So when we're looking, we don't want to start turning too far out here to where there's

00:16:55.380 this like angle trajectory.

00:16:57.380 I want to be able to start turning here so it's a flat trajectory.

00:17:01.380 If I wait and then turn here, it's going to turn my entire arm.

00:17:04.380 I need to go boom, boom, boom, a flat trajectory forward.

00:17:08.380 It's like a screwdriver.

00:17:09.380 Yeah.

00:17:10.380 It's a fucking screw.

00:17:11.380 Yeah.

00:17:12.380 Corkscrew.

00:17:13.380 There we go.

00:17:14.380 So let it turn early.

00:17:16.380 So think about if we're here, the moment this comes off, I'm turning.

00:17:20.380 The moment it leaves from its dock.

00:17:22.380 We're here.

00:17:23.380 We're resting.

00:17:24.380 We're at home.

00:17:25.380 If it leaves home, it's got to start turning.

00:17:28.380 Good.

00:17:29.380 Don't flick.

00:17:30.380 See, you're letting your wrist lead.

00:17:33.380 I don't want you to let your wrist lead when it's coming here.

00:17:36.380 Boom.

00:17:37.380 You're going.

00:17:38.380 See?

00:17:39.380 Yeah.

00:17:40.380 That's why you're leading wrist and then turning here.

00:17:43.380 So we can flick him.

00:17:44.380 It's a different type of jab, but we're not there yet.

00:17:47.380 Jay Shields does that a lot.

00:17:48.380 So you flick, you flick.

00:17:49.380 I mean, if you're here, if I don't need to do anything with it, but I need you to just

00:17:52.380 kind of kill time or space.

00:17:54.380 Because I can do it faster, but it's the same time.

00:17:57.380 If you flick me, I'm going to punch the shit out of you because there's no damage to it.

00:17:59.380 It's annoying.

00:18:00.380 Yeah.

00:18:01.380 So for now, don't leave with your wrist yet.

00:18:02.380 Don't leave with the back of your hand.

00:18:04.380 Think about landing with this part of your hand.

00:18:06.380 So what am I leading with?

00:18:07.380 My knuckle?

00:18:08.380 Yeah.

00:18:09.380 So you're leading with the front of your hand, right?

00:18:10.380 But what you've been doing is leading with the back of your hand.

00:18:13.380 I want to make sure we're here.

00:18:14.380 We're here.

00:18:15.380 Pop.

00:18:16.380 Yep.

00:18:17.380 Okay.

00:18:18.380 Tighten your fist.

00:18:20.380 Tighten your fist.

00:18:21.380 Ball your fist up.

00:18:22.380 Yep.

00:18:23.380 There you go.

00:18:24.380 So go back.

00:18:25.380 We're here.

00:18:26.380 We're here.

00:18:27.380 Yeah.

00:18:28.380 Better.

00:18:29.380 Center.

00:18:30.380 Yeah.

00:18:31.380 Better.

00:18:32.380 So you're flicking.

00:18:35.380 You're leading with the back of your hand.

00:18:37.380 So take your gloves off.

00:18:44.380 So we're here.

00:18:45.380 I want you to touch on this.

00:18:47.380 So go ahead.

00:18:48.380 Go ahead.

00:18:49.380 Don't crack.

00:18:50.380 You're going to fucking break your hand, but like touch it.

00:18:51.380 Leave your hand on the end.

00:18:52.380 So go.

00:18:53.380 Go.

00:18:54.380 Go.

00:18:55.380 Full speed.

00:18:56.380 But what you've been doing, because if you do it on here, you're going to fucking

00:18:58.380 fold your wrist like a fucking pancake.

00:19:00.380 So what you've been doing is coming out and leading with the back of your hand.

00:19:03.380 But on here, because if I do that, I'm going to fucking jam my wrist.

00:19:07.380 Yeah, that's the glove.

00:19:08.380 You're naturally doing this.

00:19:10.380 Like, boom.

00:19:11.380 But on the pad, you're going here and you're letting your wrist bend.

00:19:15.380 But on here, you'll fucking fold your shit.

00:19:17.380 So right here, play that for a second.

00:19:19.380 Boom.

00:19:22.380 Your body, you know what you're doing, but you're compensating to save your hand.

00:19:25.380 Your hand will be fine.

00:19:26.380 No, you're doing it.

00:19:27.380 Remember the motion of how, like, get used to that feeling of how it comes out.

00:19:41.380 Keep that motion in your hand.

00:19:42.380 So it's almost like you keep your hand on flex and then as soon as you get to the target.

00:19:45.380 Yeah.

00:19:46.380 I don't want to, when I come, if I'm punching you, I'm never, I don't want to punch here

00:19:50.380 unless I'm like, unless you're fucking on the cage.

00:19:52.380 There's nowhere to go.

00:19:53.380 My speed remains here and I close my hand.

00:19:56.380 Boom, here.

00:19:57.380 Boom.

00:19:58.380 So as you see like open hands in MMA, I need my hands to be able, even boxing, your hands

00:20:02.380 are open.

00:20:03.380 But as I make contact, boom, I start to close my hand.

00:20:06.380 Boom.

00:20:07.380 You're getting tired.

00:20:08.380 Yeah.

00:20:09.380 It's too strong.

00:20:10.380 Boom.

00:20:11.380 Here.

00:20:12.380 Snatch it almost.

00:20:13.380 Hey.

00:20:14.380 Snatch it.

00:20:15.380 The best way I learned is a guy told me, a jab should be fast.

00:20:16.380 You can't jab with like, you're being too strong.

00:20:17.380 Imagine he's got a hundred dollar bill on him.

00:20:18.380 Every time you touch him, he's touching that bill.

00:20:19.380 So you're going to go here or you're going to snatch that shit.

00:20:22.380 So snatch that shit.

00:20:23.380 Snatch that shit.

00:20:24.380 That was a really ghetto way of teaching you how to punch.

00:20:25.380 Yeah.

00:20:26.380 I grew up in Cincinnati.

00:20:27.380 I'm thinking about the a hundred dollar bill.

00:20:29.380 Give me that.

00:20:30.380 You missed your money.

00:20:31.380 My man starts punching right away.

00:20:32.380 There it is.

00:20:33.380 Don't fold your wrist.

00:20:34.380 Boom.

00:20:35.380 There we go.

00:20:36.380 All right.

00:20:37.380 Come on.

00:20:38.380 Now let's put the glove back on.

00:20:39.380 Look at the fucking difference.

00:20:40.380 That man.

00:20:41.380 You mentioned money.

00:20:42.380 He's like, all right, I got this.

00:20:43.380 I told you I'm a quarter black.

00:20:44.380 Hey, bro.

00:20:45.380 It works.

00:20:46.380 It works.

00:20:47.380 It works.

00:20:48.380 It works.

00:20:49.380 It works.

00:20:50.380 It works.

00:20:51.380 It works.

00:20:52.380 It works.

00:20:53.380 It works.

00:20:54.380 It works.

00:20:55.380 It works.

00:20:56.380 It works.

00:20:57.380 It works.

00:20:58.380 It works.

00:20:59.380 It works.

00:21:00.380 It works.

00:21:01.380 It works.

00:21:02.380 It works.

00:21:03.380 It works.

00:21:04.380 It works.

00:21:05.380 It works.

00:21:06.380 It works.

00:21:07.380 It works.

00:21:08.380 Trust.

00:21:09.380 You're not going to fold your wrist.

00:21:10.380 You're protecting your wrist.

00:21:11.380 I see you.

00:21:12.380 You're not going to fold your wrist.

00:21:13.380 I promise.

00:21:14.380 Don't worry about power.

00:21:15.380 Just boom.

00:21:16.380 Snatch it.

00:21:17.380 Still leaving with your wrist.

00:21:19.380 Yep.

00:21:20.380 Better.

00:21:21.380 Turn it.

00:21:22.380 Turn it immediately.

00:21:23.380 Because you're going here.

00:21:24.380 Then turn it.

00:21:25.380 Your first move should be turn.

00:21:27.380 Turn and pivot your hip.

00:21:28.380 Pivot your hip now.

00:21:30.380 Better.

00:21:31.380 Legger.

00:21:32.380 Uh.

00:21:33.380 You got a phone?

00:21:34.380 Yeah.

00:21:35.380 Film that.

00:21:36.380 Record that for me.

00:21:38.380 Come on this side.

00:21:40.380 Jab.

00:21:41.380 Jab.

00:21:42.380 Stay.

00:21:43.380 Get from this angle.

00:21:45.380 Down.

00:21:46.380 Here.

00:21:47.380 Yeah.

00:21:48.380 Down.

00:21:49.380 That's where I'm seeing it.

00:21:50.380 Jab.

00:21:51.380 Jab.

00:21:52.380 Relax.

00:21:53.380 Relax.

00:21:54.380 Relax.

00:21:55.380 Jab.

00:21:56.380 Now come here.

00:21:57.380 Now record from where I am.

00:21:58.380 Jab.

00:21:59.380 Jab.

00:22:00.380 Jab.

00:22:01.380 Okay.

00:22:02.380 That's good.

00:22:03.380 Jab, do you see what he's talking about?

00:22:06.380 So check this out.

00:22:07.380 Yep.

00:22:08.380 So here.

00:22:09.380 You can kind of see, once he comes on this side of me, you'll kind of see where your wrist

00:22:17.380 is leading.

00:22:18.380 So my hands are too limp?

00:22:20.380 Not limp.

00:22:21.380 You're letting your wrist fold.

00:22:23.380 Watch.

00:22:24.380 I can't believe you can see that through the glove.

00:22:25.380 It's what you're hitting with.

00:22:27.380 So watch.

00:22:28.380 You're hitting with this part of your glove, which is way too.

00:22:30.380 So, hey, which part of the glove am I supposed to connect with?

00:22:31.380 You should be landing with the front of this.

00:22:32.380 You're landing kind of up here.

00:22:33.380 Ah.

00:22:34.380 I fucking hate technology.

00:22:35.380 All right.

00:22:36.380 So you're landing.

00:22:37.380 It's hard to get in contact with him because he uses his Instagram every week.

00:22:38.380 Here.

00:22:39.380 Here.

00:22:40.380 Here it is.

00:22:41.380 Watch.

00:22:42.380 The back of your glove is landing.

00:22:43.380 It's hard to get in contact with him because he uses his Instagram every week.

00:22:56.380 Watch.

00:22:57.380 The back of your glove is landing.

00:23:00.380 You're kind of hitting here.

00:23:01.380 Is this part of my glove?

00:23:02.380 You're hitting here.

00:23:03.380 You're hitting with this.

00:23:04.380 Okay.

00:23:05.380 I want you to land here.

00:23:06.380 Okay.

00:23:07.380 You can see on there you're landing with the back of your glove almost because your wrist

00:23:10.380 is folding.

00:23:11.380 So a big part of that is we should have put our wraps on you.

00:23:13.380 Yeah, if we wrap it up.

00:23:14.380 To kind of lock your wrist in place.

00:23:15.380 Yeah.

00:23:16.380 I think you're just protecting your wrist.

00:23:17.380 So we don't worry about it too much.

00:23:18.380 I think it's maybe just subconsciously like not trying to fuck your wrist up, which I don't

00:23:21.380 blame you for.

00:23:22.380 All right.

00:23:23.380 Did Jake teach you a hook?

00:23:25.380 Yeah, he did.

00:23:26.380 All right.

00:23:27.380 Now we're going to go one, two, three.

00:23:29.380 Go slow.

00:23:30.380 One, two, three.

00:23:32.380 Elbows.

00:23:33.380 That was bad?

00:23:34.380 You flared your elbows hard there.

00:23:36.380 Yeah.

00:23:37.380 Do it slow.

00:23:38.380 One, two.

00:23:39.380 There we go.

00:23:40.380 Now relax.

00:23:41.380 Now I don't want you to push your hook.

00:23:43.380 I want you to fucking whip it.

00:23:44.380 So I don't want to, I'm never pushing it across.

00:23:47.380 It's a whip.

00:23:49.380 Pop, pop, pop.

00:23:50.380 Boom.

00:23:51.380 It just turns my hip.

00:23:52.380 This is lock the arm in position.

00:23:53.380 My hips drag me a punch across.

00:23:55.380 So I don't want to push here.

00:23:57.380 Boom.

00:23:58.380 I show my core whips.

00:24:00.380 Not so wide.

00:24:03.380 You came back here.

00:24:05.380 I don't have to reach.

00:24:06.380 I like the hips better, much better, but I don't need to reach.

00:24:09.380 Okay.

00:24:10.380 So the hardest thing to teach somebody about hooks is to trust your body and that you'll

00:24:14.380 get there.

00:24:15.380 I don't need to reach back for it.

00:24:16.380 It'll get there.

00:24:20.380 Better.

00:24:21.380 I'll take that over the original.

00:24:22.380 Yeah.

00:24:23.380 Don't reach back.

00:24:27.380 Yeah.

00:24:28.380 I'll take that.

00:24:29.380 Go.

00:24:30.380 Go.

00:24:31.380 So you're long.

00:24:32.380 Get that hook longer.

00:24:33.380 Okay.

00:24:34.380 Good.

00:24:35.380 So hook.

00:24:36.380 Yeah.

00:24:37.380 It can be long or short.

00:24:39.380 I don't have to end it here, but if you're throwing a one, two, two long range punches,

00:24:44.380 unless you're getting real close to me, that hook's got to be longer.

00:24:47.380 There we go.

00:24:51.380 Don't reach.

00:24:54.380 So one, two.

00:24:55.380 Boom.

00:24:56.380 So you see how your left hand is at your chin?

00:24:58.380 Yep.

00:24:59.380 So this is where our hook comes from.

00:25:00.380 We're not going to reach back for it.

00:25:02.380 We're going to retract slowly.

00:25:04.380 Boom.

00:25:05.380 There we go.

00:25:06.380 Yes.

00:25:07.380 That's what we want.

00:25:08.380 We didn't reach back for it.

00:25:10.380 One, two.

00:25:11.380 We retract from here and it comes off.

00:25:13.380 That's perfect.

00:25:14.380 That was the best one you threw.

00:25:16.380 Slow.

00:25:18.380 Yeah.

00:25:19.380 It's fucking way better.

00:25:20.380 So it's more in the twist.

00:25:21.380 It's a twist.

00:25:22.380 So all my shoulder does is lock the position.

00:25:25.380 When I'm here, boom, boom.

00:25:27.380 My shoulder locks, like locks that in place here, here, wherever the fuck it's going.

00:25:32.380 And then my hips and my foot turn.

00:25:34.380 Boom.

00:25:35.380 I'm never punching across.

00:25:37.380 I'm never making this motion.

00:25:39.380 No.

00:25:40.380 My shoulder locks and my body carries me through.

00:25:42.380 It's kind of like you're whipping your momentum backwards.

00:25:44.380 It's a whip.

00:25:45.380 I'm not punching across.

00:25:47.380 Boom.

00:25:48.380 It's whipping to where I want to go.

00:25:49.380 This just locks position from here.

00:25:51.380 If I'm throwing here, I throw a hook here.

00:25:54.380 I shouldn't move from this position.

00:25:56.380 My body carries me where I want to go.

00:25:58.380 This is just a lock.

00:25:59.380 Think about putting a pin in a lock.

00:26:01.380 It just stays there.

00:26:02.380 That's all it does.

00:26:03.380 I'm never leaving that position now.

00:26:05.380 Unless I have to increase for range or whatnot.

00:26:07.380 But I'm never pushing across.

00:26:09.380 Boom.

00:26:10.380 I'm whipping.

00:26:14.380 Oh, hey.

00:26:15.380 Better.

00:26:17.380 Yes.

00:26:18.380 That's a fucking good hook.

00:26:22.380 Good.

00:26:23.380 Good.

00:26:28.380 So, you see you're pulling to your chest.

00:26:30.380 You're kind of going long, long, and then short.

00:26:32.380 My code is too short?

00:26:33.380 Yeah.

00:26:34.380 Be long.

00:26:35.380 So, when we're throwing a hook, people will argue palm and thumb up.

00:26:40.380 Yeah.

00:26:41.380 Thumb down, whatever.

00:26:42.380 It's going to be, it's going to depend on where you're going.

00:26:43.380 What do you do?

00:26:44.380 If I'm close to you, boom, boom, boom, I'm probably going to go thumb down because I want

00:26:47.380 to be able to drag.

00:26:48.380 But if you're away from me, if you scoot back a little bit, I can't thumb down here.

00:26:53.380 Boom.

00:26:54.380 So, I'm going to go open my hand up.

00:26:57.380 Thumb up.

00:26:58.380 So, I use thumb up for range, thumb down for close.

00:27:00.380 So, try to think about thumb up right now.

00:27:01.380 I'll copy that.

00:27:02.380 I'll do that.

00:27:03.380 Slow.

00:27:04.380 Pop, pop.

00:27:05.380 There we go.

00:27:06.380 Yeah.

00:27:07.380 So, just let your, boom.

00:27:08.380 So, we can go here.

00:27:10.380 That's going to change.

00:27:11.380 That's fine.

00:27:12.380 That's range.

00:27:13.380 I'm never pushing here or loading back.

00:27:16.380 But, where this goes is how I adjust my range.

00:27:19.380 If you're close, you can be in here.

00:27:22.380 If you're far away, I'm going to let it come out and I'm going to let that open.

00:27:25.380 I'm never reaching back.

00:27:27.380 Boom.

00:27:28.380 I can just change where this goes.

00:27:31.380 So, that's your range adjustment on your hook.

00:27:33.380 So, think about doing it slow.

00:27:34.380 Touch, touch.

00:27:35.380 Boom.

00:27:36.380 Yeah.

00:27:37.380 You can change that, but now we're close.

00:27:39.380 Touch, touch.

00:27:40.380 Yes.

00:27:41.380 See?

00:27:42.380 It's fine.

00:27:43.380 Yeah.

00:27:44.380 You see how we shake there?

00:27:45.380 This dictates the range of it.

00:27:47.380 But, farther.

00:27:48.380 So, don't push through.

00:27:51.380 Keep your eyes on.

00:27:53.380 Yeah.

00:27:54.380 Don't reach though.

00:27:56.380 Boom.

00:27:57.380 So, after your cross.

00:27:59.380 Good.

00:28:00.380 So, when we do it slow, your hand always comes back to your chain.

00:28:03.380 Which is what we want.

00:28:04.380 But, when you're going too fast sometimes, you're letting your hand come back to your chest.

00:28:07.380 So, drop your hand down.

00:28:09.380 Yep.

00:28:10.380 So, now throw a hook from there.

00:28:11.380 You see how now you're kind of in that weird position?

00:28:13.380 That's where you end up reaching to try to make up for it.

00:28:15.380 As opposed to if we're here.

00:28:16.380 Boom.

00:28:17.380 Wherever we're going.

00:28:18.380 It's already loaded.

00:28:19.380 It comes as loaded.

00:28:20.380 But, when we go, we reload here.

00:28:21.380 Now you have to kind of reach.

00:28:22.380 Okay.

00:28:23.380 Do it slow.

00:28:24.380 Go slow.

00:28:25.380 Pop, pop.

00:28:26.380 Yay!

00:28:27.380 That's it.

00:28:28.380 That's how important it is to keep your hands by your chin the whole time.

00:28:31.380 Well, because your punches should come from here.

00:28:33.380 There will be punches that come from lower.

00:28:34.380 Like, we're playing like different jabs and shit or uppercuts.

00:28:37.380 You can do that.

00:28:38.380 But, for one, two, three, I want to have pop, pop, pop.

00:28:42.380 Because, this kind of fucks with what's going on.

00:28:44.380 Right.

00:28:45.380 I'm holding here.

00:28:46.380 A, I'm open.

00:28:47.380 And, B, if I want to throw this same hook, I probably now have to circle.

00:28:51.380 Which is why people start reaching.

00:28:53.380 Go slow.

00:28:54.380 Go slow.

00:28:55.380 One, two.

00:28:57.380 So, eye on the target.

00:28:59.380 Yep.

00:29:00.380 Good.

00:29:01.380 So, one, two.

00:29:04.380 Good.

00:29:05.380 So, we're going to go.

00:29:06.380 We don't have to go.

00:29:07.380 One, two, three.

00:29:08.380 I want you to go.

00:29:09.380 One, two.

00:29:10.380 Take a half second.

00:29:11.380 We're going to see the target.

00:29:12.380 See how far you are.

00:29:13.380 Make your adjustment.

00:29:14.380 And then go.

00:29:15.380 One, two, three.

00:29:16.380 Two.

00:29:17.380 All right.

00:29:18.380 Best one you throw.

00:29:19.380 Yeah.

00:29:20.380 Good.

00:29:21.380 So, eyes on?

00:29:22.380 Yep.

00:29:23.380 Good.

00:29:24.380 See how important it is to keep your eyes on the target?

00:29:25.380 The moment you look away, we kind of fuck ourselves really bad.

00:29:40.380 But, when you keep eyes on target, good, you're going to land.

00:29:44.380 Good.

00:29:45.380 Good.

00:29:46.380 Good.

00:29:47.380 Good.

00:29:48.380 Good.

00:29:49.380 Good.

00:29:50.380 Good.

00:29:51.380 Fucking good.

00:29:52.380 You got water?

00:29:53.380 No.

00:29:54.380 All right.

00:29:55.380 Fuck it.

00:29:56.380 We'll just dive in.

00:29:57.380 Be okay.

00:29:58.380 You all right?

00:29:59.380 You need to fix the mic.

00:30:00.380 You learn uppercuts?

00:30:01.380 Yeah.

00:30:02.380 All right.

00:30:03.380 Let's really try our right uppercut.

00:30:04.380 Step.

00:30:05.380 Open your hip a little bit.

00:30:06.380 Good.

00:30:07.380 Here we go.

00:30:08.380 Yeah.

00:30:09.380 Now we're going to do uppercut hook.

00:30:10.380 Upercut hook, cross.

00:30:11.380 Good.

00:30:12.380 So, don't gimp it.

00:30:13.380 Yeah, I felt bad.

00:30:14.380 So, when you do uppercut, we can shoot forward.

00:30:15.380 So, it doesn't have to be super close.

00:30:16.380 From right here, you can uppercut me.

00:30:17.380 Boom.

00:30:18.380 Yeah.

00:30:19.380 So, yeah, there you go.

00:30:20.380 Let it open.

00:30:21.380 There you go.

00:30:22.380 So, remember, same thing with your hook.

00:30:23.380 Good.

00:30:24.380 Good.

00:30:25.380 Good.

00:30:26.380 Good.

00:30:27.380 Good.

00:30:28.380 Good.

00:30:29.380 Good.

00:30:30.380 Good.

00:30:31.380 Good.

00:30:32.380 Good.

00:30:33.380 Good.

00:30:34.380 Good.

00:30:35.380 Good.

00:30:36.380 Good.

00:30:37.380 Good.

00:30:38.380 Good.

00:30:39.380 Good.

00:30:40.380 Good.

00:30:41.380 Good.

00:30:42.380 Good.

00:30:43.380 Good.

00:30:44.380 Joe Buck.

00:30:45.380 Going the wrong button.

00:30:46.380 Go one.

00:30:47.380 Good.

00:30:48.380 There you go.

00:30:49.380 So, remember, same thing with your hook.

00:30:50.380 This is your hinge point.

00:30:51.380 Close, far.

00:30:52.380 So, we're going far.

00:30:53.380 Boom.

00:30:54.380 If I'm going close, boom.

00:30:59.380 Good.

00:31:00.380 Here we go.

00:31:03.380 Yeah.

00:31:04.940 Boom.

00:31:05.900 Yeah.

00:31:07.400 Yay.

00:31:07.940 So, uppercut?

00:31:09.700 Hook.

00:31:10.840 Boom. Where's our right hand at? There we go. Good. So remember, especially MMA, people

00:31:17.520 fuck up and they kind of abandon defense really fast. I'm a big believer, fuck what

00:31:21.780 people say, protect yourself. Like, defense is responsible all the time. Never

00:31:27.240 put in a position where you're gonna get free fucking brain blasted in. Like, always be

00:31:30.080 responsible. Boom. Boom. Reload to. Up. Hook. Up. Up. Hooray! I do it fast, but be

00:31:47.520 responsible. No! You reload it to your chin. Are you supposed to reload over here? Reload to like eye level.

00:31:55.520 Okay. Better. No, it's in your chest. It's in your fucking chest. What? You reloaded. You went here, here, you reloaded to right here. I'm getting lazy. Yeah, you got it. You got it. You got it. You're responsible.

00:32:10.040 Better. Do it fast.

00:32:13.260 All right, on target.

00:32:15.520 Way. Get the hand up.

00:32:18.860 Way. Cross.

00:32:20.740 Cross.

00:32:22.740 Cross hook.

00:32:23.740 All right, so did you work on low kicks?

00:32:25.740 Uh, yeah.

00:32:26.740 So we're gonna go real light. Cross.

00:32:28.740 Hook.

00:32:29.740 Low kick.

00:32:30.740 Oh, leg kick?

00:32:31.740 Yep, yep. Do it slow. Yep, so.

00:32:32.740 Cross.

00:32:33.740 Hook.

00:32:34.740 So we're doing this, remember, especially with low kicks.

00:32:37.740 Open our stance.

00:32:38.740 We didn't work on this actually, but yeah.

00:32:39.740 Yeah, that's all right. So with low, remember, so same thing with our cross.

00:32:42.740 If I'm low kicking and I'm in line, I'm kicking over my hips.

00:32:45.740 You kind of feel your balls get pinched a little bit.

00:32:47.740 That means your, like, your hips are too close.

00:32:50.740 So let it sit.

00:32:51.740 There you go. Yep, so.

00:32:52.740 Cross.

00:32:53.740 Hook.

00:32:54.740 Now, as we come back, our left leg is gonna step slightly this way.

00:32:59.740 Yep.

00:33:00.740 Slightly one way.

00:33:01.740 Like, to where my foot is.

00:33:02.740 Boom.

00:33:03.740 Low kick.

00:33:04.740 Do I need to draw my hand?

00:33:05.740 Yep.

00:33:06.740 No, you can.

00:33:07.740 But you can also do it here.

00:33:08.740 Oh, it doesn't really matter.

00:33:09.740 We're like, well, for right now, I don't really care.

00:33:11.740 Yep.

00:33:12.740 So, cross.

00:33:13.740 Hook.

00:33:14.740 Step out a little bit.

00:33:15.740 Low kick.

00:33:16.740 So not forward.

00:33:17.740 Just forward.

00:33:18.740 To the outside.

00:33:19.740 I wanna be here.

00:33:20.740 Yep.

00:33:21.740 Think about where my foot is.

00:33:22.740 There you go.

00:33:23.740 45 here.

00:33:24.740 You see how your hips open now?

00:33:25.740 Yeah, yeah.

00:33:26.740 Supposed to here, where I'm hitting my balls a little bit.

00:33:27.740 I wanna be here.

00:33:28.740 Boom.

00:33:29.740 Ow.

00:33:30.740 Yeah.

00:33:31.740 Cross.

00:33:32.740 So not forward.

00:33:33.740 So, I want this.

00:33:35.740 More outside.

00:33:36.740 Yeah, there you go.

00:33:37.740 Yeah, 45.

00:33:38.740 Close.

00:33:39.740 Take a step forward.

00:33:40.740 Take a step left.

00:33:41.740 So, no, no, no.

00:33:42.740 So, we're here.

00:33:43.740 Look at me.

00:33:44.740 So, one step forward.

00:33:45.740 One step left.

00:33:46.740 Toes out.

00:33:47.740 That's where I wanna be.

00:33:49.740 Yeah.

00:33:50.740 Maybe a quarter, like, off of each, because you're so fucking long.

00:33:55.740 So, yeah, it's gonna be boom, boom, here.

00:33:58.740 That's where I wanna end up.

00:34:00.740 So, forward.

00:34:01.740 Left.

00:34:02.740 Toes out.

00:34:03.740 Here you go.

00:34:04.740 Go.

00:34:05.740 Yeah, that's better.

00:34:07.740 That's better.

00:34:08.740 So, I don't wanna raise.

00:34:09.740 I don't wanna come up.

00:34:10.740 I wanna, boom, sit my weight.

00:34:16.740 So, sit your weight.

00:34:17.740 Point your shoulder towards me.

00:34:18.740 Don't lean back.

00:34:19.740 I want my shoulder to come that way.

00:34:21.740 My right shoulder is turning.

00:34:22.740 Yeah, your right shoulder can almost look past your toes.

00:34:26.740 So, not here, because if I go back, my power stops.

00:34:32.740 I want my shoulder to come past my lean toe.

00:34:34.740 Boom.

00:34:35.740 Good.

00:34:36.740 Point your toes.

00:34:37.740 Good.

00:34:38.740 That was almost perfect.

00:34:40.740 But, when we do this, I wanna point my toes, because it lets me open my hips that little

00:34:43.740 bit more, so my power doesn't stop here.

00:34:45.740 My power's gonna go where my toes and my hips are.

00:34:48.740 If they're going that way, we go here.

00:34:49.740 If I'm pointing at you, my power kinda stops in you.

00:34:52.740 I don't wanna kick in you, no homo.

00:34:54.740 I wanna kick through you.

00:34:55.740 Alright?

00:34:56.740 Good.

00:34:57.740 Point your toes.

00:34:58.740 Slow it down.

00:34:59.740 I didn't point him?

00:35:00.740 I don't know.

00:35:01.740 You kinda came off a weird angle.

00:35:03.740 Slow it down.

00:35:04.740 See how you're not pointing?

00:35:06.740 So, I wanna be.

00:35:07.740 Boom.

00:35:08.740 Fix your stance.

00:35:11.740 There you go.

00:35:12.740 Go.

00:35:13.740 So, there we go.

00:35:14.740 Yes.

00:35:15.740 Now, just put your balls into it.

00:35:17.740 Hips in.

00:35:18.740 Bruh.

00:35:19.740 Bruh.

00:35:20.740 Hey.

00:35:21.740 Balls to the wall.

00:35:22.740 Good.

00:35:23.740 Make sure you turn toes a little bit more.

00:35:26.740 Hey.

00:35:27.740 That's it?

00:35:28.740 That was a good one.

00:35:29.740 That's a little better.

00:35:30.740 That was a good one.

00:35:31.740 So, now do it slow and put it together.

00:35:32.740 Two.

00:35:33.740 Three.

00:35:34.740 So.

00:35:35.740 Yeah, yeah, yeah.

00:35:36.740 You caught it though.

00:35:37.740 You felt it.

00:35:38.740 Two.

00:35:39.740 Three.

00:35:40.740 That was your best one.

00:35:41.740 That was a good fucking kick.

00:35:43.740 Two.

00:35:44.740 Three.

00:35:45.740 That's good.

00:35:46.740 That's fucking good.

00:35:47.740 Two.

00:35:48.740 Three.

00:35:49.740 That's good.

00:35:50.740 That's fucking good.

00:35:51.740 Two.

00:35:52.740 Three.

00:35:53.740 Good.

00:35:54.740 You didn't watch the target.

00:35:57.740 Two.

00:35:58.740 Three.

00:35:59.740 Good.

00:36:04.740 Good.

00:36:05.740 That's a fucking good kick.

00:36:09.740 Good.

00:36:10.740 That's a fucking good kick, man.

00:36:11.740 That's a really good kick.

00:36:12.740 One.

00:36:13.740 Two.

00:36:14.740 Three.

00:36:15.740 That's the way to go.

00:36:17.740 So, now we've got one, two, three.

00:36:19.740 Low kick.

00:36:20.740 Yeah.

00:36:21.740 Yeah.

00:36:22.740 Yeah.

00:36:23.740 Yeah.

00:36:24.740 Yeah.

00:36:25.740 Yeah.

00:36:26.740 That was good though.

00:36:27.740 You caught it.

00:36:30.740 Good.

00:36:31.740 So, one of the good things that's happening is, even when you fuck up, you're realizing

00:36:34.740 your balance is weird.

00:36:35.740 So many people never, like, understand.

00:36:37.740 Like, they'll do shit.

00:36:38.740 And I'm like, did you feel off balance?

00:36:39.740 Like, no.

00:36:40.740 I'm like, what's wrong with you?

00:36:41.740 You're realizing that you're off balance.

00:36:43.740 Yeah.

00:36:44.740 Because you have to return to your position after the kick.

00:36:46.740 I'm not going to hold it.

00:36:47.740 If you're off balance, it's that not natural.

00:36:49.740 You're like, what the fuck is that?

00:36:50.740 And you feel it.

00:36:51.740 People will go, like, fucking months training and not realize that shit.

00:36:57.740 Good.

00:36:58.740 So, now, perfect.

00:36:59.740 I want you to go pop, pop.

00:37:01.740 And now, when we throw our hook, we're going to step in the position we want to end

00:37:04.740 in.

00:37:05.740 So, one, two, three.

00:37:07.740 The hook is loading the kick.

00:37:08.740 Yeah.

00:37:09.740 Boom.

00:37:10.740 The kick loads my kick for me.

00:37:11.740 One, two.

00:37:12.740 Boom.

00:37:13.740 Boom.

00:37:14.740 Boom.

00:37:15.740 So, don't.

00:37:16.740 It's good.

00:37:17.740 Do it slow.

00:37:18.740 Because you're going to kind of get used to, like, the range is a little bit different.

00:37:19.740 Yeah.

00:37:20.740 Two.

00:37:21.740 Yeah.

00:37:22.740 Pop, pop.

00:37:23.740 Boom.

00:37:24.740 Yep.

00:37:25.740 That's so weird.

00:37:28.740 So, don't.

00:37:29.740 I don't want to spread myself out when we're here.

00:37:32.740 One, two, three.

00:37:34.740 Four.

00:37:35.740 But usually, when I throw in the hook, I'm turning my foot this way.

00:37:41.740 So, I'm turning it the other way.

00:37:43.740 I'm using it as a step.

00:37:44.740 So, when I'm here, I'm putting that combo together.

00:37:46.740 I don't want to go here because now I kind of, like, close myself off.

00:37:50.740 So, I'm going to go one, two.

00:37:52.740 A step.

00:37:53.740 I'm ending like wide.

00:37:54.740 It's a big step.

00:37:56.740 Boom.

00:37:57.740 Boom.

00:37:58.740 Boom.

00:37:59.740 So, think about when we're doing this.

00:38:02.740 The, so, when we're doing this, the, I guess the killing blow isn't the hook.

00:38:08.740 It's the low kick.

00:38:09.740 So, we put our emphasis on the low kick.

00:38:11.740 So, this hook's still going to be a hook, but I'm not looking to finish it with this hook.

00:38:15.740 The hook's just to get me in position for the low kick.

00:38:17.740 It's just the load.

00:38:18.740 For this, the hook's just to load.

00:38:19.740 If it lands, cool.

00:38:20.740 If it hurts you, cool.

00:38:21.740 If not, I don't give a fuck.

00:38:22.740 The entire point was to land this low kick.

00:38:24.740 This low kick's a killing blow here.

00:38:26.740 So, I don't need to focus on big hook here.

00:38:29.740 Like, no.

00:38:30.740 Boom.

00:38:31.740 Boom.

00:38:32.740 Boom.

00:38:33.740 There.

00:38:34.740 Yeah, yeah, yeah.

00:38:37.740 Yes!

00:38:38.740 It's a throw, it's a throw away.

00:38:40.740 If it lands, cool.

00:38:41.740 If it hurts me, cool.

00:38:42.740 If not, I don't care.

00:38:43.740 I just need to get there.

00:38:50.740 Step hard.

00:38:51.740 Yep.

00:38:53.740 Hey!

00:38:54.740 But don't flick.

00:38:55.740 I want you to sit into that kick.

00:38:57.740 Yep.

00:39:00.740 There we go.

00:39:03.740 Good.

00:39:06.740 That shit hurts.

00:39:07.740 Good!

00:39:09.740 That was fucking.

00:39:10.740 So, if you ever watch Ernesto Hoos, he would throw like a big hook here just to make you

00:39:14.740 like, oh shit.

00:39:15.740 So, he was like, oh, it's not a technical look here.

00:39:17.740 Ernesto Hoos would go.

00:39:18.740 K1 guy would fucking throw this big hook and then fucking wing you.

00:39:22.740 Yeah.

00:39:23.740 That's fine.

00:39:24.740 Like.

00:39:28.740 Nice!

00:39:34.740 So, throw that rear arm with that kick.

00:39:36.740 Like this?

00:39:37.740 Yeah, yeah.

00:39:38.740 So, right here.

00:39:39.740 Pop, pop, pop.

00:39:40.740 And I'm gonna fucking paddle.

00:39:41.740 Okay.

00:39:42.740 I'm pushing my hips through.

00:39:43.740 Your shins have like, they're like fucking cement.

00:39:45.740 Dude, it's.

00:39:46.740 It's like years of wear and tear.

00:39:48.740 I kick really hard.

00:39:49.740 Yeah, like that's just.

00:39:50.740 After a while, you'll lose killings in your shins.

00:39:52.740 It's fine.

00:39:55.740 So, let that.

00:39:56.740 Whip it down.

00:39:57.740 Yep.

00:39:58.740 So, just whip.

00:40:00.740 Yeah.

00:40:01.740 Once again, we're here.

00:40:02.740 Keep your eyes on.

00:40:04.740 And don't snap.

00:40:05.740 I want you to push through.

00:40:07.740 Hit.

00:40:08.740 And push.

00:40:12.740 Yeah!

00:40:13.740 That was a fucking kick.

00:40:14.740 I want you to hit.

00:40:15.740 Try to hit dead center on the orange.

00:40:20.740 Don't whip.

00:40:21.740 That was good, but you whipped.

00:40:23.740 Push through.

00:40:24.740 Hit.

00:40:25.740 Push through.

00:40:26.740 Yeah.

00:40:27.740 Step a little bit wider.

00:40:29.740 A little bit wider step.

00:40:30.740 Point your toes and you won't be off balance at the end.

00:40:32.740 When you're making contact, you're a little bit like too close here.

00:40:35.740 So, you're bouncing.

00:40:37.740 Open a little bit more so you can sit.

00:40:41.740 There you go.

00:40:42.740 Now, fucking throw.

00:40:43.740 Put your hips into it.

00:40:45.740 Yeah!

00:40:46.740 Fucking hurt actually.

00:40:47.740 That was the one.

00:40:48.740 You're good?

00:40:49.740 Actually, I fucking hurt actually.

00:40:50.740 That went right through that path.

00:40:51.740 I'm sorry, bro.

00:40:52.740 No, it's good.

00:40:53.740 It's good.

00:40:54.740 He was the one saying to go that hard.

00:40:55.740 No, I want you to.

00:40:56.740 I went right through that fucking pad.

00:40:58.740 Yeah.

00:40:59.740 That was fucking great.

00:41:01.740 These are not kicking pads.

00:41:03.740 Later, Brad.

00:41:05.740 So, then.

00:41:06.740 Yeah, you're not supposed to kick on these.

00:41:08.740 I should have tie pads, but I'm not in the mood to go find tie pads.

00:41:10.740 You're fine.

00:41:11.740 Okay.

00:41:12.740 So, cross hook.

00:41:13.740 Cross hook.

00:41:15.740 So, not so wide.

00:41:16.740 I'm terrible.

00:41:17.740 So, not so wide.

00:41:18.740 Don't let yourself come so wide.

00:41:19.740 Just boom.

00:41:20.740 Boom.

00:41:21.740 Drop that.

00:41:22.740 Yeah.

00:41:23.740 That's my fault.

00:41:24.740 Don't flick.

00:41:25.740 Yeah.

00:41:26.740 Good.

00:41:27.740 So, you see how you're letting your hip come up?

00:41:30.740 I'm okay with chopping, but only thing with chopping is if we're going to chop a kick,

00:41:38.740 I need to have my leg come up and then turn over really deep.

00:41:42.740 Which is going to be a little bit advanced right now, just because you're still learning

00:41:44.740 the basics.

00:41:45.740 So, don't worry about chopping down.

00:41:48.740 Just come across.

00:41:49.740 Yup.

00:41:53.740 Good.

00:41:54.740 So, good.

00:41:55.740 Just don't flick.

00:41:57.740 Good.

00:41:58.740 That one felt good.

00:42:01.740 Good.

00:42:04.740 Good.

00:42:05.740 So, that'll go.

00:42:06.740 One, two, three.

00:42:07.740 One, two, three.

00:42:08.740 Low kick.

00:42:09.740 We're going to hit.

00:42:10.740 Put it back.

00:42:11.740 Cross hook.

00:42:12.740 One, two, three.

00:42:13.740 Okay.

00:42:14.740 Good.

00:42:15.740 So, don't short that.

00:42:16.740 You see you're shorting to your face?

00:42:17.740 Of the hook?

00:42:18.740 You're throwing it, you're shorting your hook here.

00:42:19.740 Yeah, yeah.

00:42:20.740 Get it longer.

00:42:21.740 Find your target.

00:42:22.740 Yeah.

00:42:23.740 Good.

00:42:24.740 Chin down.

00:42:25.740 So, hit that.

00:42:26.740 Boom.

00:42:27.740 Pause.

00:42:28.740 Come back to our stance.

00:42:29.740 So, one, two, three.

00:42:30.740 Low kick.

00:42:31.740 As we come back, take a half second.

00:42:32.740 Pause.

00:42:33.740 Fix your stance.

00:42:34.740 And then go.

00:42:35.740 What up, Ty?

00:42:36.740 One, two, three.

00:42:37.740 Low kick.

00:42:38.740 Fix your stance.

00:42:39.740 Yep.

00:42:40.740 Hey.

00:42:41.740 Yeah.

00:42:42.740 There we go.

00:42:43.740 Three.

00:42:44.740 One, two, three.

00:42:45.740 Low kick.

00:42:46.740 Fix your stance.

00:42:47.740 Yep.

00:42:48.740 Hey.

00:42:49.740 Yeah.

00:42:50.740 There we go.

00:42:51.740 Three.

00:42:52.740 One, two, three.

00:42:53.740 Low kick.

00:42:54.740 Fix your stance.

00:42:55.740 Yep.

00:42:56.740 Hey.

00:42:57.740 One, two, three.

00:43:01.740 Way better.

00:43:02.740 Way better.

00:43:03.740 Somebody do a time lapse.

00:43:05.740 Like, Ty.

00:43:06.740 I'm making him competent.

00:43:07.740 Like, slowly.

00:43:08.740 From where we started to now.

00:43:09.740 Like, I actually got a good combo out of him.

00:43:11.740 Check this out.

00:43:12.740 I'm very proud.

00:43:13.740 Okay.

00:43:14.740 He might be hyping it up.

00:43:15.740 Don't fuck it up.

00:43:16.740 It's not bad for somebody to play here.

00:43:18.740 So many times have you hit pads?

00:43:19.740 That's the question.

00:43:20.740 Kicking?

00:43:21.740 This is the first time kicking.

00:43:22.740 All right.

00:43:23.740 Let's see it then.

00:43:24.740 Hey.

00:43:25.740 That's a solid kick.

00:43:26.740 That's a fucking solid kick.

00:43:27.740 Yeah.

00:43:28.740 Yeah.

00:43:29.740 Yeah.

00:43:30.740 He actually hasn't missed, which is impressive.

00:43:31.740 Yeah.

00:43:32.740 That's good.

00:43:33.740 I used to play soccer when I was there.

00:43:34.740 Oh, okay.

00:43:35.740 That explains it then.

00:43:36.740 So now we're going to change it up.

00:43:37.740 We're going to go uppercut, hook, low kick.

00:43:38.740 Uppercut, hook.

00:43:39.740 Good.

00:43:40.740 So now we're close.

00:43:41.740 So we're not going to come out as far.

00:43:42.740 We're just going to sit and now we're going to let our lead leg turn and bend.

00:43:53.740 So we're going to go uppercut, hook, boom.

00:43:57.740 You'll be all right.

00:43:58.740 You'll be tough.

00:43:59.740 Yeah.

00:44:00.740 Yeah.

00:44:01.740 Let that turn.

00:44:02.740 Let that lead leg turn.

00:44:05.740 Good.

00:44:06.740 Fucking drive it.

00:44:07.740 Take a step with the hook or a step after.

00:44:09.740 So we're going to go.

00:44:10.740 What was this kind of uppercut, hook?

00:44:12.740 So we're going to go uppercut, hook.

00:44:14.740 And now, you see, because we're so close, I'm going to sit into my hook.

00:44:17.740 So one, two, three, four.

00:44:25.740 So turn.

00:44:26.740 So we're going to go here.

00:44:27.740 I want to kick here.

00:44:28.740 I want to be here.

00:44:29.740 I want to be here.

00:44:30.740 I feel like your knees are going to snap.

00:44:31.740 That's really wide.

00:44:32.740 Once again, go on your toes.

00:44:33.740 Oh, because you want to whip with your hips.

00:44:34.740 So I'm never on my, if I put my heel down, I'll probably shred my ACL.

00:44:38.740 Yeah.

00:44:39.740 But we're on our toes.

00:44:40.740 We're on our balls, our foot here.

00:44:41.740 So keep the foot heel off the ground.

00:44:43.740 This is that turn.

00:44:44.740 When our heel's up, we can make that turn easy.

00:44:46.740 That's no problem.

00:44:47.740 Heel down, you're going to fucking shred your ACL.

00:44:50.740 Do it slow.

00:44:51.740 Uppercut, hook.

00:44:52.740 Step.

00:44:53.740 So now, heel up.

00:44:55.740 Now, turn.

00:44:56.740 Yep.

00:44:57.740 Here we go.

00:44:59.740 Oh, shit.

00:45:00.740 You're all right.

00:45:01.740 You're all right.

00:45:02.740 Uppercut, hook.

00:45:03.740 Yay!

00:45:04.740 Now, fucking whip it.

00:45:05.740 Fucking whip it.

00:45:06.740 That was good and you flicked it.

00:45:07.740 Fucking rip it.

00:45:08.740 Yeah.

00:45:09.740 Stop flicking it.

00:45:10.740 You're fine.

00:45:11.740 Like, trust yourself.

00:45:12.740 Trust yourself.

00:45:13.740 Trust.

00:45:14.740 Go.

00:45:15.740 Fucking boom, pop.

00:45:16.740 Good.

00:45:17.740 Turn that foot.

00:45:18.740 That was good.

00:45:19.740 Just turn that foot a little bit more.

00:45:20.740 Good.

00:45:21.740 Pop.

00:45:22.740 Fast.

00:45:23.740 Good.

00:45:24.740 So, don't flick it.

00:45:25.740 Whip it.

00:45:26.740 Push it through.

00:45:27.740 Push it through.

00:45:28.740 Push it through.

00:45:29.740 Good.

00:45:30.740 Good.

00:45:31.740 So, don't flick it.

00:45:32.740 Whip it.

00:45:33.740 Push it through.

00:45:34.740 Push it through.

00:45:35.740 That was fucking it.

00:45:36.740 That felt different.

00:45:37.740 Do that again.

00:45:38.740 I'm not sure what the difference is, but I could.

00:45:42.740 So, when you're here, there's a difference between going here, here, and kind of like

00:45:47.740 half-assing it.

00:45:48.740 You don't trust yourself yet.

00:45:49.740 That's fine.

00:45:50.740 You're not going to.

00:45:51.740 You're going here versus boom, boom.

00:45:54.740 Trust.

00:45:55.740 Like, trust this step.

00:45:56.740 Here, and I'll just fucking swing.

00:45:58.740 I'm fucking letting myself go.

00:45:59.740 Let your hips and your feet do the work.

00:46:02.740 Yeah, I'm trying to give him the trust to sit.

00:46:04.740 Like a salsa dancer.

00:46:06.740 Yeah.

00:46:07.740 And Ty's one of the fucking best kickers in this gym.

00:46:22.740 Good.

00:46:23.740 Boom.

00:46:24.740 Go.

00:46:25.740 Yep.

00:46:26.740 Good.

00:46:27.740 So, don't.

00:46:28.740 Wait.

00:46:29.740 Push through it.

00:46:30.740 Push through.

00:46:31.740 Good.

00:46:32.740 That's a fucking kick.

00:46:33.740 So, we're here, we're here.

00:46:34.740 So, we're going to go jab.

00:46:35.740 So, relax.

00:46:36.740 Relax.

00:46:37.740 Just touch it.

00:46:38.740 Touch it.

00:46:39.740 So, now what's going to happen, when this combo works, my favorite combo is to do it.

00:46:43.740 I'm going to jab.

00:46:44.740 I'm going to jab.

00:46:45.740 I'm going to do a small slip outside.

00:46:46.740 Other way.

00:46:47.740 Uppercut.

00:46:48.740 Hook.

00:46:49.740 Low kick.

00:46:50.740 Yeah.

00:46:51.740 But I have to switch my feet.

00:46:52.740 Yeah.

00:46:53.740 So, we're here.

00:46:54.740 So, we're playing.

00:46:55.740 Jab.

00:46:56.740 Jab.

00:46:57.740 He's like, fuck it.

00:46:58.740 He throws.

00:46:59.740 Small slip.

00:47:00.740 Uppercut.

00:47:01.740 Hook.

00:47:02.740 Low kick.

00:47:03.740 Yeah.

00:47:04.740 But I have to switch my feet.

00:47:05.740 Yeah.

00:47:06.740 So, we're here.

00:47:07.740 So, we're playing.

00:47:08.740 Jab.

00:47:09.740 Jab.

00:47:10.740 He's like, fuck it.

00:47:11.740 He throws.

00:47:12.740 Hook.

00:47:13.740 Hook.

00:47:14.740 Good.

00:47:15.740 You're fine.

00:47:16.740 Ah!

00:47:17.740 So, here.

00:47:18.740 Touch him.

00:47:19.740 Touch him.

00:47:20.740 He throws back.

00:47:21.740 Good.

00:47:22.740 Look.

00:47:23.740 You stopped yourself.

00:47:24.740 You had it.

00:47:25.740 It was good.

00:47:26.740 Yeah, I know.

00:47:27.740 Yeah, I know.

00:47:28.740 It was good.

00:47:29.740 So, here.

00:47:30.740 Touch him.

00:47:31.740 Touch him.

00:47:32.740 There we go.

00:47:33.740 Touch him.

00:47:34.740 Touch him.

00:47:35.740 Hey.

00:47:36.740 That was good.

00:47:37.740 That was fucking good.

00:47:38.740 I could flip my waist more.

00:47:40.740 That was fucking.

00:47:41.740 That was fucking beautiful.

00:47:42.740 Touch him.

00:47:43.740 Touch him.

00:47:44.740 Touch him.

00:47:45.740 Hey.

00:47:46.740 So, sometimes you will end up like hitting here.

00:47:51.740 If you hit with your foot, sometimes it's fine.

00:47:53.740 But you wanna hit.

00:47:54.740 A lot of times I'll hook it just to like fucking make your ass move.

00:47:56.740 Yeah.

00:47:57.740 It's fine.

00:47:58.740 Like sometimes, I'm gonna move.

00:47:59.740 If I'm just sitting here getting kicked, it's one thing.

00:48:01.740 But depending on how I respond, you may be off a little bit.

00:48:05.740 Sometimes you'll end up here on the toes.

00:48:07.740 You can leave it there.

00:48:08.740 It's fine.

00:48:09.740 Or you can just pull it.

00:48:11.740 Like yeah.

00:48:12.740 It's totally fine.

00:48:13.740 But you wanna be kicking with your shin.

00:48:15.740 Have a good one.

00:48:16.740 Thank you.

00:48:17.740 My goal is to land shin to here.

00:48:21.740 From knee to there.

00:48:22.740 That stinks.

00:48:23.740 That stinks.

00:48:24.740 Yeah.

00:48:25.740 You see that in a fight on TV.

00:48:26.740 You're like, it's not that bad.

00:48:27.740 I'm like, fuck.

00:48:28.740 No, it's not.

00:48:29.740 I've got a fucking like highlight reel of like just random sparring.

00:48:32.740 Just dropping people with low kicks.

00:48:34.740 It's just so fun.

00:48:35.740 People will like fucking leg.

00:48:36.740 Your leg will turn off.

00:48:41.740 Jab.

00:48:44.740 Jab.

00:48:47.740 Good.

00:48:50.740 Cross.

00:48:52.740 One, two.

00:48:53.740 That's our combo.

00:48:54.740 When we say combo, we go.

00:48:55.740 Jab.

00:48:57.740 Jab.

00:48:58.740 Ah.

00:48:59.740 Combo.

00:49:00.740 What's the combo?

00:49:01.740 Jab.

00:49:02.740 Touch.

00:49:03.740 Sit.

00:49:04.740 One, two.

00:49:05.740 Ah.

00:49:06.740 Two.

00:49:07.740 Ah.

00:49:08.740 Two, three.

00:49:09.740 Ah.

00:49:10.740 One, two, three.

00:49:11.740 Ah.

00:49:12.740 Combo.

00:49:13.740 Ah.

00:49:14.740 Good.

00:49:15.740 Chin down.

00:49:16.740 Don't look out.

00:49:17.740 Yeah, yeah.

00:49:18.740 Cross.

00:49:19.740 Ah.

00:49:20.740 Cross up.

00:49:21.740 Jab.

00:49:22.740 Combo.

00:49:24.740 Good.

00:49:25.740 A little bit better kick.

00:49:26.740 Sit down.

00:49:27.740 Yeah, chin down.

00:49:28.740 Two, three.

00:49:29.740 Two, three.

00:49:30.740 Bah.

00:49:31.740 Bah.

00:49:32.740 Hey.

00:49:33.740 Longer, longer hook.

00:49:34.740 Other target.

00:49:35.740 Bah.

00:49:36.740 Bah.

00:49:37.740 So you say you're leaning.

00:49:38.740 You're doing this.

00:49:40.740 Boom.

00:49:41.740 Boom.

00:49:42.740 Don't lean back.

00:49:43.740 Yeah, don't lean.

00:49:44.740 Don't lean back.

00:49:45.740 Bah.

00:49:46.740 Bah.

00:49:47.740 There we go.

00:49:48.740 Don't lean back.

00:49:49.740 Yeah, I feel that.

00:49:50.740 Bah.

00:49:51.740 Bah.

00:49:52.740 Two, three, two.

00:49:53.740 Again.

00:49:54.740 Yeah, yeah, yeah.

00:49:55.740 You see how you're pulling back?

00:49:59.740 Hey.

00:50:00.740 There he is.

00:50:01.740 Jab.

00:50:02.740 Combo.

00:50:03.740 Good.

00:50:04.740 Whip it.

00:50:05.740 Don't whip it, but crush it.

00:50:06.740 Crush it.

00:50:07.740 Combo.

00:50:08.740 Hey.

00:50:09.740 That's fine.

00:50:10.740 That shit happens.

00:50:11.740 That's fine.

00:50:12.740 Right here.

00:50:13.740 Just bam.

00:50:14.740 That shit happens.

00:50:15.740 He's saying that because my toe is hitting the back of his leg.

00:50:17.740 Sometimes your toes will land.

00:50:18.740 It's like an extra crack on the leg.

00:50:19.740 You'll end up getting like here.

00:50:20.740 And that's fine.

00:50:21.740 Sometimes when he goes, he's going to move.

00:50:22.740 So if I hit here, I'm just going to let my hips carry me through.

00:50:23.740 Boom.

00:50:24.740 That's fine.

00:50:25.740 He give me the ass.

00:50:26.740 That shit hurts still.

00:50:27.740 One, two.

00:50:28.740 One, two.

00:50:29.740 One, two.

00:50:30.740 Two.

00:50:31.740 Two, three.

00:50:32.740 Two, three combo.

00:50:33.740 One, two.

00:50:34.740 One, two.

00:50:35.740 One, two.

00:50:36.740 One, two.

00:50:37.740 Two, three.

00:50:38.740 Two, three combo.

00:50:39.740 One, two.

00:50:40.740 One, two.

00:50:41.740 One, two.

00:50:42.740 One, two.

00:50:43.740 One, two.

00:50:44.740 One, two, three.

00:50:45.740 One, two, three combo.

00:50:46.740 Two, three combo.

00:50:47.740 Two, three.

00:50:48.740 Yipe.

00:50:49.740 One, two, three.

00:50:50.740 Double jab.

00:50:51.740 Double jab cross.

00:50:52.740 Double jab cross.

00:51:01.740 Double jab cross hook.

00:51:03.740 Talking abouturaladong.

00:51:04.740 Double jab cross hook.

00:51:05.740 Yeah.

00:51:06.740 Two, three combo.

00:51:07.740 Two, three combo.

00:51:08.740 Yeah.

00:51:09.740 One, two, three combo.

00:51:10.740 Two, three combo.

00:51:13.740 Oh yeah, yeah, yeah.

00:51:15.280 Two, three.

00:51:19.240 Two, three.

00:51:20.240 Two, three, jab.

00:51:23.740 There we go.

00:51:24.740 Two, three, combo.

00:51:29.240 Good.

00:51:30.240 All right, so we were with Jake before about takedowns and what not.

00:51:35.240 You're fucking string bean and you've never done Jiu Jitsu, I'm assuming?

00:51:38.740 No.

00:51:39.240 So we're not going to worry about taking people down.

00:51:40.740 We're going to care more about not being taken down.

00:51:42.740 Okay.

00:51:43.740 So the most common takedowns in MMA are going to be single leg, double leg, and body lock stuff, all right?

00:51:51.740 Body lock's behind the back.

00:51:52.740 So just lock me any time I'm locked up to you, like, yeah.

00:51:55.740 So we kind of went over single and double legs with Jake.

00:51:59.740 But what's going to be easiest for a guy to do is, even if you're a street fight, we're here, here, here.

00:52:03.740 Guy's going to grab you.

00:52:04.740 What's he going to do?

00:52:05.740 He's going to grab you.

00:52:06.740 He's going to run into you and fucking bear hug you, right?

00:52:07.740 He's going to grab you.

00:52:08.740 Yeah.

00:52:09.740 So come in here.

00:52:10.740 This is going to be street fight, MMA, whatever, a very, very common way a guy tries to control

00:52:15.740 you.

00:52:16.740 So the easiest way to get what we're going to do with this is we're going to start doing

00:52:20.740 over hooks and we're going to turn it.

00:52:22.740 So he's here.

00:52:23.740 Whatever side his head is on, I'm going to go over hook on that side.

00:52:28.740 So for here, this arm over the shoulder.

00:52:30.740 I'm going to go over hook here.

00:52:31.740 I'm going to go my hand to my chest.

00:52:33.740 Yeah.

00:52:34.740 Hand to my heart.

00:52:35.740 And now from here, I'm going to turn my back hip to the wall.

00:52:39.740 So come back here.

00:52:41.740 Stay strong.

00:52:42.740 We'll be here.

00:52:43.740 So my back's the wall.

00:52:44.740 My legs are split so you can't drop down.

00:52:46.740 And I'm going to start moving your head away from me.

00:52:49.740 Your body's going to go where your head goes.

00:52:52.740 So be strong as strong as you can here.

00:52:53.740 Yep.

00:52:54.740 Boom.

00:52:55.740 That's fine.

00:52:56.740 Your body's going to go where your head goes.

00:52:57.740 This creates a problem for you because now you can't bring your head to me.

00:53:00.740 You can't, this space, you can't take away anymore.

00:53:02.740 So the more space I have, the weaker your body lock becomes.

00:53:04.740 So I'm here.

00:53:05.740 I'm going to lever, lever, lever, turn and start walking.

00:53:08.740 Now your hands are open.

00:53:09.740 That's all I care about.

00:53:11.740 The moment your hands come open, I'm never giving you this hand back.

00:53:14.740 Like I don't, I'm not, if I let go of this hand, you can re-get the body lock.

00:53:17.740 You can grab a leg.

00:53:18.740 Nope.

00:53:19.740 This is mine now.

00:53:20.740 The moment I get this tight, two on one, I'm just going to turn you away.

00:53:27.740 Now we're free.

00:53:29.740 So again, for you guys, he's in here.

00:53:33.740 We lock up.

00:53:34.740 I'm like, boom.

00:53:35.740 Nope.

00:53:36.740 My head comes here.

00:53:38.740 Overhook.

00:53:39.740 Ideally, if he's pushing back into me hard, I'm going to put my head here so he can't

00:53:44.740 come close.

00:53:45.740 Sorry.

00:53:46.740 Boom.

00:53:47.740 Turn, turn, turn.

00:53:49.740 The moment his hands are locked, I'm keeping his wrist.

00:53:52.740 I never give him his hand back.

00:53:53.740 Like once his hand is open, it's my wrist.

00:53:55.740 He doesn't get it back.

00:53:56.740 I'm going to turn here.

00:53:58.740 Push his head away.

00:54:01.740 So he's here.

00:54:02.740 Boom.

00:54:03.740 He's locked.

00:54:04.740 So this hand goes over that side.

00:54:07.740 Grab your chest.

00:54:08.740 Yeah, there you go.

00:54:09.740 So now you're going to put your back hip on the cage.

00:54:11.740 Turn your legs here.

00:54:13.740 So we're going to be here.

00:54:15.740 Yep.

00:54:16.740 This leg back.

00:54:17.740 Yeah.

00:54:18.740 So when we're here, look at this.

00:54:21.740 So when I'm here, you can lock your hands around my butt here.

00:54:25.740 So I'm going to make my leg as wide as possible.

00:54:28.740 So if you drop down, you can't lock your hands anymore.

00:54:32.740 So come here.

00:54:33.740 So lock your hands behind my legs.

00:54:35.740 This is what I don't want.

00:54:37.740 So for me, I need to make this.

00:54:41.740 If he locks them here, I'm here.

00:54:42.740 I'm just going to switch my legs and break the grip.

00:54:46.740 I don't want you to lock your hands under my butt.

00:54:49.740 Bad, bad things happen.

00:54:50.740 So we turn here.

00:54:51.740 That's when I can get the body slam.

00:54:52.740 Yep.

00:54:53.740 We turn here.

00:54:54.740 Or a double leg.

00:54:55.740 And I just open my legs.

00:54:56.740 I sit here.

00:54:57.740 I'm going to run away.

00:55:00.740 So he comes in.

00:55:01.740 Boom.

00:55:02.740 Overhook.

00:55:03.740 Overhook.

00:55:04.740 To your chest.

00:55:05.740 So now your shoulder is going to put on top of my shoulder.

00:55:08.740 You want to start kind of levering me down here.

00:55:12.740 Good.

00:55:13.740 So good.

00:55:14.740 Right here.

00:55:15.740 Good.

00:55:16.740 Get this hip on the cage.

00:55:19.740 Yep.

00:55:20.740 Now put your feet that way.

00:55:21.740 There you go.

00:55:22.740 Yeah.

00:55:23.740 Boom.

00:55:24.740 So now put your weight on top of me.

00:55:25.740 Good.

00:55:26.740 Now.

00:55:27.740 Yeah.

00:55:28.740 So now here I'm pretty strong still.

00:55:29.740 Now you're breaking my posture.

00:55:30.740 This becomes an issue.

00:55:31.740 Now my hands are already broken.

00:55:33.740 Boom, boom, boom.

00:55:34.740 Grab my wrist.

00:55:35.740 Now when your hand leaves, use your forehead where your hand was.

00:55:39.740 Push your forehead.

00:55:40.740 There we go.

00:55:41.740 Yeah.

00:55:42.740 So now I can't push back into you.

00:55:43.740 This is a problem for me.

00:55:45.740 This is a big problem.

00:55:46.740 I can't come up.

00:55:47.740 I can't come in.

00:55:48.740 From here you can start walking your butt either way.

00:55:51.740 I would go back that way.

00:55:53.740 Yeah.

00:55:54.740 Like boom, boom.

00:55:55.740 Yeah.

00:55:56.740 Yeah.

00:55:57.740 Yep.

00:55:58.740 So now when your hand leaves from here and my head replaces it, you can't come back to

00:56:02.740 me.

00:56:03.740 So now there's always this space between us because I need to be here.

00:56:06.740 I want to be here.

00:56:07.740 I can go here.

00:56:08.740 But when you're using your head to leverage me like boom here, I can't close this gap anymore.

00:56:12.740 Even if I get here, I'm so far outstretched that I'm weak.

00:56:17.740 So the entire goal, keep my head up or down depending on where I am and away.

00:56:22.740 So we're here.

00:56:23.740 Overhook.

00:56:24.740 Boom to the chest.

00:56:25.740 Hips.

00:56:26.740 Boom.

00:56:27.740 Now where's your weight at?

00:56:28.740 On my front leg.

00:56:29.740 No.

00:56:30.740 So you want your weight on top of me.

00:56:31.740 Right, right.

00:56:32.740 Yeah.

00:56:33.740 Boom.

00:56:34.740 This is bad.

00:56:35.740 Now I'm like, okay.

00:56:36.740 Now I can't come back up.

00:56:38.740 Push the head away.

00:56:39.740 Yep.

00:56:40.740 Now replace.

00:56:41.740 Yep.

00:56:42.740 Hand.

00:56:43.740 Boom.

00:56:44.740 Now use your head.

00:56:45.740 Yeah.

00:56:46.740 That's a problem.

00:56:47.740 Yeah.

00:56:48.740 Now we're going to walk up.

00:56:49.740 There we go.

00:56:50.740 Yeah.

00:56:51.740 That's good.

00:56:52.740 One more.

00:56:53.740 Here.

00:56:54.740 So hold on.

00:56:55.740 So don't go up.

00:56:56.740 Yep.

00:56:57.740 Over.

00:56:58.740 Yeah.

00:56:59.740 There we go.

00:57:00.740 Boom.

00:57:01.740 Boom.

00:57:02.740 So now, maybe if I'm tight here, it's fine.

00:57:04.740 Leverage me down.

00:57:05.740 Wait.

00:57:06.740 Use your weight.

00:57:07.740 Yeah.

00:57:08.740 There you go.

00:57:09.740 Yeah.

00:57:10.740 Cause lock your hands here.

00:57:11.740 So as you, notice how, Governor, lock your hands.

00:57:14.740 Here.

00:57:15.740 Yeah.

00:57:16.740 As we're doing this, as I start, we're here and I go, as I start levering my weight on you,

00:57:20.740 you feel your hands are opening more and more and more.

00:57:22.740 Yeah.

00:57:23.740 That's what I want.

00:57:24.740 So when we're here, you're pushing in, I'm going to lever my weight down until that handle

00:57:27.740 is going to separate the hands.

00:57:28.740 Yep.

00:57:29.740 Okay.

00:57:30.740 Never want them to have locked hands.

00:57:33.740 So boom.

00:57:34.740 Yep.

00:57:35.740 Yep.

00:57:36.740 Use your head now.

00:57:37.740 There you go.

00:57:38.740 There it is.

00:57:39.740 So control that hand.

00:57:40.740 There we go.

00:57:41.740 Keep this hand here the whole time.

00:57:42.740 If you don't control the hand, it's going to clear.

00:57:44.740 There we go.

00:57:45.740 Is it good?

00:57:46.740 So it's here.

00:57:47.740 Bobby dives in.

00:57:48.740 So don't go under.

00:57:49.740 Different move.

00:57:50.740 This is if he's already here.

00:57:51.740 Boom.

00:57:52.740 Yep.

00:57:53.740 So head.

00:57:54.740 Yep.

00:57:55.740 Boom.

00:57:56.740 Hips.

00:57:57.740 Good.

00:57:58.740 There we go.

00:57:59.740 There you go.

00:58:00.740 Levering me down.

00:58:01.740 Good.

00:58:02.740 There we go.

00:58:03.740 There we go.

00:58:04.740 He starts going.

00:58:05.740 Got the wrist.

00:58:06.740 Good.

00:58:07.740 Perfect.

00:58:08.740 Put it all together.

00:58:09.740 He's here.

00:58:10.740 He's here.

00:58:11.740 He's here.

00:58:12.740 So boom.

00:58:13.740 Let's go.

00:58:14.740 Take it back.

00:58:15.740 Steps.

00:58:16.740 Steps.

00:58:17.740 Steps.

00:58:18.740 There we go.

00:58:19.740 There you go.

00:58:20.740 Do it again.

00:58:21.740 Put it all together.

00:58:22.740 Put it all together.

00:58:23.740 What was wrong?

00:58:24.740 So think about.

00:58:25.740 We're going to go overhook.

00:58:27.740 Hips.

00:58:28.740 Head.

00:58:29.740 And overhook.

00:58:30.740 Around here.

00:58:31.740 Yep.

00:58:32.740 Overhook.

00:58:33.740 So we're going to go overhook.

00:58:34.740 Hips.

00:58:35.740 Head.

00:58:36.740 Overhook.

00:58:37.740 So.

00:58:38.740 Boom.

00:58:39.740 Overhook.

00:58:40.740 Is the most important.

00:58:41.740 Yep.

00:58:42.740 Hips for second.

00:58:43.740 Split your hips.

00:58:44.740 Head.

00:58:45.740 Good.

00:58:46.740 So.

00:58:47.740 There we go.

00:58:48.740 Levering me down.

00:58:49.740 Good.

00:58:50.740 Yep.

00:58:51.740 Fight that.

00:58:52.740 Yep.

00:58:53.740 There we go.

00:58:54.740 Now go.

00:58:55.740 There you go.

00:58:56.740 Pull it together.

00:58:58.740 So here.

00:59:00.740 Boom.

00:59:01.740 There you go.

00:59:02.740 What's crazy.

00:59:03.740 It's not even that much force.

00:59:04.740 It's all like just where you're placing your weight.

00:59:05.740 But think about when we're here.

00:59:06.740 So we're here.

00:59:07.740 We're even.

00:59:08.740 We're even.

00:59:09.740 Bringing me pretty much dick to dick.

00:59:10.740 Right?

00:59:11.740 No homo.

00:59:12.740 No homo.

00:59:13.740 So as you turn your hips.

00:59:14.740 Put your head in.

00:59:15.740 Yeah.

00:59:16.740 Now as he starts bringing me down.

00:59:17.740 I'll move.

00:59:18.740 He moves.

00:59:19.740 My wrists are straining so hard.

00:59:20.740 I gotta keep this locked.

00:59:21.740 So now I'm pretty loose here.

00:59:22.740 He's putting pressure on my hands.

00:59:23.740 Yeah.

00:59:24.740 So I go from here.

00:59:26.740 To down, down, down, and away.

00:59:28.740 To where he's opening my grip to here.

00:59:30.740 At this point, he can just move my hands.

00:59:31.740 So I'm going to move my hands.

00:59:33.740 So I'm going to move my hands.

00:59:36.740 Yeah.

00:59:37.740 Yeah.

00:59:38.740 Yeah.

00:59:39.740 Yeah.

00:59:40.740 Yeah.

00:59:41.740 Yeah.

00:59:42.740 Yeah.

00:59:43.740 Yeah.

00:59:44.740 So at this point, you can just move my hand.

00:59:46.740 So that's your first.

00:59:47.740 One more.

00:59:48.740 Nope.

00:59:49.740 Nope.

00:59:50.740 Boom.

00:59:51.740 Here.

00:59:52.740 Yep.

00:59:53.740 Head.

00:59:54.740 Use your head.

00:59:55.740 Yep.

00:59:56.740 Good.

00:59:57.740 There you go.

00:59:59.740 So that's our first body.

01:00:00.740 That's our easy, easy body.

01:00:01.740 And when you're turning here, you're trying to get the single leg.

01:00:04.740 Yep.

01:00:05.740 So when I get here, if you don't control.

01:00:07.740 That's why I say we don't.

01:00:08.740 We never let go of that hand once it breaks.

01:00:10.740 Because if we're here and you're turning.

01:00:12.740 Go ahead.

01:00:13.740 If you fail to keep that control of that arm.

01:00:15.740 What you say is you don't control it.

01:00:16.740 And I'm still in a good position.

01:00:18.740 Like go.

01:00:19.740 Fix your hips.

01:00:20.740 Yeah.

01:00:21.740 So I can't.

01:00:22.740 It's going to be hard to get a double if you're wide.

01:00:23.740 But I'm going to drop back up.

01:00:26.740 Pull you off.

01:00:27.740 Come back.

01:00:28.740 So you never let me get back in.

01:00:30.740 Once we're out, you never let me come back in.

01:00:33.740 What do I sprawl backward?

01:00:35.740 Kick my leg back?

01:00:36.740 So what's going to happen is when we're here, a lot of times I want to be here.

01:00:41.740 So it's going to make, even if he has his arms wrapped, this is going to make, put pressure

01:00:46.740 on his hands and break his grip.

01:00:47.740 If he's got, if he shucks, he gets tight grip still here and I close, I'm going to switch

01:00:52.740 my feet to break his grip.

01:00:54.740 But I don't want to be outside foot closest towards you because you'll pull me up the

01:00:58.740 fucking cage.

01:00:59.740 So sometimes I get here, he's got it.

01:01:01.740 I'll break his grip and then come back.

01:01:04.740 But if we go, so if you're here and your outside foot, so it's towards me, I can pull

01:01:11.740 you off the cage.

01:01:12.740 I don't want that.

01:01:13.740 So I want that farther back, as far back as I can.

01:01:15.740 Build my left leg.

01:01:16.740 Yeah.

01:01:17.740 So yeah.

01:01:18.740 So like here.

01:01:19.740 Yeah.

01:01:20.740 If you try to, if you don't do, if you don't switch, I'm just going to pull it off.

01:01:23.740 So switch your feet.

01:01:24.740 Yeah.

01:01:25.740 Now it's too close.

01:01:26.740 So now I'm going to pull this off the cage.

01:01:29.740 So always, sometimes.

01:01:30.740 So the goal here is trying to get as wide as possible and stay, step on the cage.

01:01:34.740 Stay up where my hands are.

01:01:35.740 So if you're narrow, now white, turn your hips and widen your legs as much as you can.

01:01:40.740 Bring that.

01:01:41.740 Yeah.

01:01:42.740 There you go.

01:01:43.740 Yeah.

01:01:44.740 See, now you can't grip.

01:01:45.740 I can't grip.

01:01:46.740 I can, I got fingertips.

01:01:47.740 That's easy to break.

01:01:48.740 So I'm always trying to keep myself wide.

01:01:49.740 So you can't do it.

01:01:50.740 So you just can't grip.

01:01:51.740 Sometimes you're here to pull and shut and get under.

01:01:55.740 If that happens, switch your feet.

01:01:57.740 Yeah.

01:01:58.740 Like, so even, yeah.

01:01:59.740 Boom.

01:02:00.740 Yeah.

01:02:01.740 Like, I don't have it.

01:02:02.740 I can come back up.

01:02:03.740 But you see how loose it is?

01:02:04.740 Grab my wrist.

01:02:05.740 Yeah.

01:02:06.740 Like, boom.

01:02:07.740 Now we have that problem.

01:02:08.740 So I can, you can come back up.

01:02:09.740 Or even if I give it up here, now just switch your feet again.

01:02:10.740 Yeah.

01:02:11.740 And now it's gone.

01:02:12.740 I never want you to be able to lock your hands around my fucking ass.

01:02:16.740 Under his ass.

01:02:17.740 You never let him lock your hands.

01:02:18.740 He's just going to lift you up.

01:02:20.740 If I ever get here.

01:02:21.740 It's over.

01:02:22.740 Fuck.

01:02:23.740 Yeah.

01:02:24.740 You're gone.

01:02:25.740 You're gone.

01:02:26.740 You're off your fucking feet.

01:02:27.740 So we're here.

01:02:28.740 We're playing.

01:02:29.740 Boom, boom, boom.

01:02:30.740 Focus on not letting me close my hands.

01:02:32.740 Yeah.

01:02:33.740 So always on the wrist.

01:02:34.740 Yeah.

01:02:35.740 Wrist, wrist, wrist.

01:02:36.740 Yeah.

01:02:37.740 So if you hold my forearm, you're going to lose that.

01:02:40.740 Yeah.

01:02:41.740 Wrist, wrist, wrist.

01:02:42.740 So here.

01:02:43.740 So he comes here.

01:02:44.740 If I'm under, if I'm under your waist, push my head down.

01:02:47.740 Yeah.

01:02:48.740 Boom.

01:02:49.740 There it is.

01:02:50.740 And you can't do nothing now.

01:02:51.740 Now I'm stuck.

01:02:52.740 So the kind of rule of thumb is when you're attacking the waist here.

01:02:57.740 Come here.

01:02:58.740 If your head is above my like chest line, I want to bring you up.

01:03:02.740 Get under you and bring you up.

01:03:04.740 But say you're deep in and your head's at my waist or lower.

01:03:07.740 I want to get you lower.

01:03:09.740 So I'm picking on where his head goes.

01:03:11.740 If he's at my chest line, get under him.

01:03:13.740 If he's at my waist, get above him.

01:03:16.740 So we're here.

01:03:18.740 We're playing.

01:03:20.740 I'm at this level.

01:03:21.740 You can't push me down.

01:03:22.740 I'm too high.

01:03:23.740 So drop your, you're a little bit taller.

01:03:24.740 It's going to be a little bit harder.

01:03:25.740 Drop your weight.

01:03:26.740 I would normally say use your head.

01:03:28.740 So push your head in my shin and drop down.

01:03:31.740 I'll come right back up.

01:03:32.740 Yeah.

01:03:33.740 Like boom.

01:03:34.740 Now this is really hard for me.

01:03:36.740 So we're here.

01:03:37.740 We're here.

01:03:38.740 We're here.

01:03:39.740 We're at your waist.

01:03:40.740 Yeah.

01:03:41.740 Like boom.

01:03:42.740 Yeah.

01:03:43.740 I can't come closer.

01:03:44.740 I can't turn.

01:03:45.740 I'm in a bad spot.

01:03:46.740 But if we're here and I start coming lower, pulling me up is going to be hard.

01:03:49.740 Yeah.

01:03:50.740 So break my posture.

01:03:51.740 Yeah.

01:03:52.740 So stand him up.

01:03:53.740 If he's tall, if he's low, break his posture.

01:03:55.740 I can do a lot right here.

01:03:57.740 I can't really do too many options from here.

01:04:00.740 I've got very, very few options and they're pretty fucking weak.

01:04:03.740 But if I have good posture and I'm here, that's where it's dangerous.

01:04:06.740 So you always want to either get me too tall or too low.

01:04:09.740 So right here, we're playing.

01:04:10.740 Kind of feel where I am.

01:04:11.740 Boom, boom.

01:04:12.740 Make your decisions.

01:04:13.740 Yep.

01:04:14.740 Yep.

01:04:15.740 Boom, boom.

01:04:16.740 Use your head.

01:04:17.740 There we go.

01:04:18.740 There it is.

01:04:19.740 Yeah.

01:04:20.740 So now here, turn your hips to the cage.

01:04:21.740 Same thing.

01:04:22.740 Now turn my head to the cage.

01:04:24.740 Yeah, there we go.

01:04:25.740 Yeah.

01:04:26.740 And then we leave.

01:04:37.740 Yeah.

01:04:43.740 There we go.

01:04:44.740 Smart.

01:04:45.740 Yeah.

01:04:46.740 So you got to feel where he's going.

01:04:47.740 Cause like sometimes you see people-

01:04:48.740 That sprawl was fast too.

01:04:49.740 Yeah, that was good.

01:04:50.740 That was good.

01:04:51.740 Oh shit.

01:04:52.740 We got to fix his sprawl.

01:04:53.740 Your sprawl was so bad.

01:04:54.740 Yeah, I know, I know.

01:04:55.740 They made fun of me.

01:04:56.740 I want to teach you the sprawl.

01:04:57.740 It's fine.

01:04:58.740 We'll do that next.

01:04:59.740 Okay.

01:05:00.740 You've done burpees?

01:05:01.740 Yep.

01:05:02.740 We're going to do a burpee pretty much.

01:05:03.740 Go in our fighting position, our wrestling position.

01:05:05.740 Hands down.

01:05:08.740 So we're going to go feet back.

01:05:11.740 And now we're going to go one leg is going to go down first.

01:05:15.740 One hip stays up.

01:05:17.740 Yeah.

01:05:18.740 Back up.

01:05:19.740 Here.

01:05:20.740 Steps up.

01:05:21.740 Yep.

01:05:22.740 So let your knee go first.

01:05:26.740 Small touch.

01:05:27.740 Yep.

01:05:28.740 So don't, don't drop.

01:05:31.740 Don't just fall.

01:05:33.740 Not yet.

01:05:34.740 Cause we'll learn that.

01:05:35.740 So hands, hold your weight.

01:05:37.740 Hands first.

01:05:38.740 Yep.

01:05:39.740 There you go.

01:05:40.740 You're getting better.

01:05:41.740 Cause like, if you just get, if you just start dropping down, you're never going to want

01:05:46.740 to, you're going to hurt yourself.

01:05:47.740 So we'll learn it here.

01:05:48.740 Hands.

01:05:49.740 Knee.

01:05:50.740 Hip.

01:05:51.740 Hands.

01:05:52.740 Nope.

01:05:53.740 So like your knee hit middle.

01:05:54.740 Hands.

01:05:55.740 Knee in the middle.

01:05:56.740 And then take your knee away.

01:05:57.740 Hip comes up.

01:05:58.740 So hands.

01:05:59.740 Hands.

01:06:00.740 Put our right knee down.

01:06:01.740 And now we're going to move our right knee, replace it with our hip.

01:06:03.740 And this knee comes up.

01:06:05.740 Yeah.

01:06:06.740 So here.

01:06:07.740 Hands.

01:06:08.740 Put our right knee down.

01:06:09.740 And now we're going to move our right knee, replace it with our hip.

01:06:12.740 And this knee comes up.

01:06:13.740 Yeah.

01:06:14.740 So here.

01:06:15.740 Hands.

01:06:16.740 Right knee.

01:06:17.740 So right knee.

01:06:18.740 There you go.

01:06:19.740 Right knee.

01:06:20.740 Boom.

01:06:21.740 So we're not going to slide it back.

01:06:22.740 We're just going to.

01:06:23.740 Replace it with your hip.

01:06:24.740 There we go.

01:06:25.740 Yeah.

01:06:26.740 There you go.

01:06:27.740 Right knee.

01:06:28.740 Boom.

01:06:29.740 So we're not going to slide it back.

01:06:30.740 We're just going to.

01:06:31.740 Replace it with your hip.

01:06:33.740 There we go.

01:06:34.740 Yeah.

01:06:35.740 Back up.

01:06:42.740 Let your knee hit.

01:06:43.740 Remember, you're not dropping down.

01:06:45.740 You're lowering yourself to your knee.

01:06:47.740 So you're not going to blow your knee.

01:06:48.740 You're fine.

01:06:49.740 Lower.

01:06:50.740 So try to hit your knee at 90 degrees here.

01:06:53.740 Don't hit back here.

01:06:55.740 Let it come.

01:06:56.740 And this.

01:06:57.740 Yep.

01:06:58.740 Table, take one leg away.

01:07:02.740 There we go.

01:07:03.740 Yep.

01:07:04.740 Come back up.

01:07:05.740 Do it again.

01:07:08.740 Yep.

01:07:09.740 There we go.

01:07:10.740 Yes.

01:07:11.740 That's a sprawl.

01:07:12.740 That's a sprawl.

01:07:13.740 So ideally, in real time, we'll be here, be here, and shoot.

01:07:19.740 We're doing it in pieces.

01:07:20.740 Yeah, yeah.

01:07:21.740 You got to learn it in pieces.

01:07:22.740 Jake's just like sprawl.

01:07:23.740 I know.

01:07:24.740 Just drop down.

01:07:25.740 We'll just fall.

01:07:26.740 See, I learned it in pieces.

01:07:27.740 So we're here.

01:07:28.740 Touch.

01:07:29.740 Knee.

01:07:30.740 Go.

01:07:31.740 Back up.

01:07:34.740 Yep.

01:07:35.740 So think about keeping your chest tall.

01:07:38.740 Here.

01:07:39.740 Because I don't, you'll see people sprawl here, which does happen.

01:07:45.740 But ideally, I don't want to give you access to both my hips.

01:07:48.740 Even if I'm here, if a guy's stretched out, he can get around your legs.

01:07:52.740 So ideally, when I sprawl, I want to keep one hip away from you.

01:07:53.740 You can grab, reach around.

01:07:54.740 I don't want you to have access to both my hips.

01:07:55.740 You will see a lot of sprawls here.

01:07:56.740 It happens.

01:07:57.740 But train yourself to protect one hip at least.

01:07:58.740 Do it again.

01:07:59.740 Yeah.

01:08:00.740 Get that leg up higher.

01:08:01.740 Yep.

01:08:02.740 When I turn to my hips, get my legs up higher?

01:08:03.740 Yeah.

01:08:04.740 When I hit this, boom.

01:08:05.740 Because if I'm here, you're going to grab it.

01:08:06.740 Okay.

01:08:07.740 If I'm here, you've got to reach around.

01:08:08.740 Now you've got to stretch.

01:08:09.740 Yeah.

01:08:10.740 And that's when Mikey comes in with the leg, he'll lock and all that stuff.

01:08:11.740 Yeah.

01:08:12.740 So I don't want you to be able to just reach around and grab that leg.

01:08:13.740 I want to be like, no, no, get away.

01:08:14.740 Good.

01:08:15.740 Okay.

01:08:16.740 Okay.

01:08:17.740 So now we're going to add to that.

01:08:18.740 We're going to hit that sprawl.

01:08:19.740 Boom.

01:08:20.740 Boom.

01:08:21.740 And now we're going to hit back down, flat, knees up the mat, and we're going to push ourselves

01:08:25.740 leg. I want to be like, no, no, get away. Good. Okay. So now we're going to add to that.

01:08:35.100 We're going to hit our sprawl. Boom. Boom. And now we're going to hit back down, flat,

01:08:41.060 knees up the mat, and we're going to push ourselves away. Yep. That's how it happens.

01:08:46.320 We're here. We're here. Boom. He shoots for a double. Boom. I stop him. He tries to reach

01:08:51.560 around. It's like, no. That's how you stop the jiu-jitsu guys. Yeah. Don't let him get

01:08:56.940 to you. He needs to get close to you to pull you to him or him to you. Don't let him get

01:09:01.780 that close. So hit our sprawl. Hips back down. So chest up. There you go. Yeah. Yeah. Chest

01:09:10.360 tall. Yeah. So we're here. Keep fighting stance. Move around. Boom. Throw some punches. Sprawl.

01:09:21.560 There we go. Yeah. Yeah. Chest tall. There you go. So now let's do it from your fighting

01:09:31.560 stance. Move around. Punch a little bit. That's okay. Sprawl. There we go. Yeah. Keep

01:09:43.000 going. Sprawl. Sprawl. So we're doing that. Make sure we're laces down. What that means

01:10:01.040 is our feet, shoelaces on the mat. I want to be strong. Feet out. So the further away from

01:10:08.200 your opponent, the better. Because sprawl. Sprawl. Boom. So the thing is, if we're here,

01:10:15.700 come on, move it. If I'm under you, if you sprawl, you don't want me to do this. This

01:10:20.800 is bad. So you counter that by spreading yourself out. Laces down helps. If I'm here, just here

01:10:30.480 you got handles. So we keep your legs behind you. Laces down. Yep. So I'm always pushing

01:10:35.860 away. So now it's really hard to hold on versus here to where you're going to grab. Move around.

01:10:44.900 Your light jab. Long jabs. Sprawl. Chest tall. Chest tall. Yep. Because if you go chest low,

01:10:55.140 he can cover us. So if I shoot, you sprawl. Go down. Boom. So if I'm here and you're chest low,

01:11:03.700 I can pull out. Yeah. And cover. So I want to be chest tall if I keep eyes on him. Yeah.

01:11:09.540 So boom. We're here. Boom. I'm not letting you get above. You see this one? Yeah.

01:11:13.460 Got a knee. All right. We're done. Sprawl. Good. Back up. Back up. So get up fast. Move. Move.

01:11:29.360 Get back to your feet. Yep. Keep going. Jab. Keep working your jab. Sprawl.

01:11:39.860 Get up. Get up faster. There we go. Get up faster. Two big moves and then back. Sprawl.

01:11:50.020 Good. There we go. Sprawl.

01:11:59.060 Good. So be mindful of our space when we sprawl. I would never want you to sprawl back to the cage

01:12:07.300 because as you get up here, he's going to double leg you'll get. Yeah.

01:12:11.660 Cage isn't your friend right there on a get up. If I'm already down, I can use the cage to get up.

01:12:16.760 But if I'm up, I don't want him to push me to the cage to get my down again because you will bounce.

01:12:20.740 So be careful of where you're going. Keep going. Sprawl.

01:12:27.860 Oh, hey. There you go.

01:12:33.740 Sprawl.

01:12:36.140 Sprawl.

01:12:36.580 So right here, just get up. Just pop back up. Yep.

01:12:40.360 If you're by the cage, just turn, pop back up.

01:12:42.940 Sprawl.

01:12:46.660 Good.

01:12:47.540 Sprawl.

01:12:49.580 Good.

01:12:51.460 And we're going to sprawl, pop right up.

01:12:53.280 No, no.

01:12:53.920 No, screw back if you're all over the cage.

01:12:55.360 Yep, yep. So sprawl.

01:12:57.700 Pop right up. Yep.

01:12:58.900 So we pop up.

01:13:00.960 Now we're going to circle up.

01:13:02.640 So what that is, we sprawl.

01:13:04.100 We're here.

01:13:04.940 We come back.

01:13:05.660 I don't want to give him a chance to double leg me again as I come up or attack again.

01:13:09.620 So as I come up, I'm going to circle away from him.

01:13:13.240 So if we're here, you're forward, you're in front of me.

01:13:16.740 I sprawl, I know you're going to come back.

01:13:19.060 So I'm going to circle away from you so you can't just keep running.

01:13:21.840 So sprawl.

01:13:25.420 Yep.

01:13:26.040 Turn back up.

01:13:27.280 Now we circle, tripod up.

01:13:29.540 There we go.

01:13:30.160 Yeah.

01:13:30.360 Just boom.

01:13:30.900 Yep.

01:13:31.340 We're never going to come up in the same spot because he can just keep running forward.

01:13:34.900 So real easy.

01:13:35.520 Sprawl.

01:13:37.580 Back up.

01:13:38.240 Yep.

01:13:38.460 So hit.

01:13:40.680 Boom.

01:13:43.760 As you get up, you're turning.

01:13:44.960 Yep.

01:13:45.040 As I get up, you're turning.

01:13:49.640 Sprawl.

01:13:52.700 Good.

01:13:54.760 So sprawl, turn, back down.

01:13:58.300 Sprawl, turn, back down again?

01:13:59.460 Yeah, so when we hit that sprawl, especially because we're not pushing right now, we hit,

01:14:03.680 we're here, we're here, we're here.

01:14:06.720 So he's got one hip, he's under us, now we're burying his head to the mat.

01:14:11.860 So we can come in here, he's reaching for a hip.

01:14:14.080 Keep that hip away.

01:14:15.160 Yep.

01:14:15.760 His head's right here.

01:14:17.160 We bury his head in the mat.

01:14:18.720 Right away.

01:14:20.240 And then you're turning.

01:14:21.120 Yeah, we're turning.

01:14:21.660 Yep.

01:14:21.860 Okay.

01:14:22.140 So turn, yep.

01:14:24.420 Sprawl.

01:14:26.400 So right away.

01:14:27.280 Do it again.

01:14:28.480 Pop, pop.

01:14:28.780 There we go.

01:14:36.180 Keep your legs spread though.

01:14:37.820 Don't end up here.

01:14:41.280 Keep your legs wide.

01:14:42.120 Yeah.

01:14:43.320 Because here, he can move me and I'm going to kind of fall over my hip.

01:14:47.820 I want to hit wide base.

01:14:50.760 So you can't knock me to one side or the other.

01:14:52.580 I've got good strength here.

01:14:53.940 If you've got to run forward into me, I'm still strong.

01:14:56.360 My body's stopping me.

01:14:57.160 Here, I'm going to hit the leg just getting taken over.

01:15:00.180 Mm-hmm.

01:15:00.900 Keep going.

01:15:04.240 Sprawl.

01:15:04.640 That was perfect.

01:15:10.720 Yeah.

01:15:11.440 That was fucking perfect.

01:15:13.160 Give me three more.

01:15:15.480 Move around, move around.

01:15:18.180 Keep flicking our jab.

01:15:22.460 Sprawl.

01:15:23.060 Good.

01:15:26.140 Good.

01:15:30.180 Yeah.

01:15:31.820 Good.

01:15:32.340 Good things.

01:15:33.060 Sprawl.

01:15:34.620 All right.

01:15:35.100 No, that was a count.

01:15:35.900 That was a bad sprawl.

01:15:37.600 What was wrong?

01:15:38.120 Bad sprawl.

01:15:38.580 That last one was a bad sprawl.

01:15:40.200 You kind of fell.

01:15:41.760 I got lazy.

01:15:42.520 Yeah, yeah, yeah.

01:15:43.080 You got it.

01:15:43.480 You got it.

01:15:43.760 Okay.

01:15:44.040 Sprawl.

01:15:44.540 Good one.

01:15:46.200 Remember, we're here.

01:15:47.460 We're dropping.

01:15:48.120 We're not just falling to our side.

01:15:49.420 We're turning our hips.

01:15:50.380 I'm not just doing this.

01:15:52.240 Because he's going to run you over.

01:15:53.160 You've got to brace yourself with your arms.

01:15:54.280 He's going to run you over.

01:15:55.500 We're here.

01:15:56.140 We're here.

01:15:56.880 Sprawl.

01:15:59.320 Boom.

01:15:59.780 I'm forcing myself down.

01:16:02.320 Don't just fall.

01:16:03.420 Okay.

01:16:04.060 Use your arms to support you.

01:16:07.400 Sprawl.

01:16:09.300 Good.

01:16:09.620 Give me two more.

01:16:13.680 Two more.

01:16:17.200 Sprawl.

01:16:21.100 Good.

01:16:23.780 Let your hands go.

01:16:24.800 Let your hands go.

01:16:26.500 Good.

01:16:28.140 Sprawl.

01:16:31.400 Give me one more better one.

01:16:32.460 One more better one.

01:16:33.100 The ending was kind of fucked up with that one.

01:16:34.220 Sprawl.

01:16:43.440 I'll take it.

01:16:44.180 Good job.

01:16:44.540 Good job.

01:16:45.200 Sloppy though, right?

01:16:46.320 The scoop back was sloppy.

01:16:47.720 It's not going to be perfect every time.

01:16:49.680 Yeah.

01:16:49.820 So, I care less that it's perfect and more that you're understanding the principle.

01:16:54.760 Because sometimes you shouldn't fuck up.

01:16:56.500 Could be too fast.

01:16:57.800 Sometimes you'll be too fast.

01:16:59.240 I've sprawled before the guy got there before.

01:17:01.260 It was like, oh shit.

01:17:01.900 Like, that was a mistake.

01:17:03.040 Because you've got to be able to make it work.

01:17:04.520 So, sometimes it'll fuck up so long as we're adjusting.

01:17:08.140 Like, you fucked up.

01:17:09.040 You felt you fucked up.

01:17:09.800 Where did I fuck up on that one?

01:17:12.260 You kind of like, when you went down, you kind of, you went like chest down.

01:17:16.360 Chest up.

01:17:17.280 And then you kind of got stuck and you kind of like, kind of brain farted.

01:17:20.060 But you push yourself through the move anyway, which is what I want.

01:17:23.180 If you fuck up, cool.

01:17:24.140 Keep going.

01:17:25.160 In a fight, the worst thing you can do, especially with wrestling, is to like, just stop.

01:17:30.500 Cody, Kobe Farrar, we got this short guy here from Ohio.

01:17:33.180 He always says, one thing that's helped me a lot.

01:17:34.700 He told me, wrestle three seconds longer.

01:17:36.180 So, when you think you're done, in exchange, when you're tired, especially with wrestling,

01:17:41.440 wrestle three seconds longer.

01:17:42.920 Because those three seconds, he's probably tired too.

01:17:45.580 Like, the bad thing about wrestling, it's more exhausting for the guy attacking than the guy defending.

01:17:50.580 So, if you're defending and you're getting tired, give it three more seconds.

01:17:54.260 If you fuck something up and you're like, oh, I should just stop.

01:17:56.420 Give it three more seconds.

01:17:57.440 Because chances are, he's praying that you stop.

01:18:01.080 Because when you don't, people are like, fuck, bro.

01:18:03.520 Like, that's all I have.

01:18:04.320 So, three seconds longer.

01:18:05.380 Big, big, big, big game changer.

01:18:07.640 Whatever you're doing, do it three seconds longer.

01:18:10.480 Any percent of the time, you're the guy quits first.

01:18:12.260 I want to correct it.

01:18:13.400 I don't want to go out on the fuck up.

01:18:14.840 So, move around, move around.

01:18:16.060 Get loose, relax.

01:18:18.700 Yep.

01:18:19.380 Stop being so short.

01:18:22.100 Stop being so short.

01:18:22.620 You're tall.

01:18:23.040 You're tall.

01:18:23.460 Yeah.

01:18:23.600 Yeah, you're good.

01:18:24.120 Jab and shit.

01:18:24.680 Yeah.

01:18:28.020 Sprung.

01:18:31.380 Good.

01:18:31.700 Circle.

01:18:32.420 So, do one more.

01:18:33.140 Better circle up.

01:18:35.380 What's wrong?

01:18:45.040 Good.

01:18:45.500 I'll take it.

01:18:45.940 That was good.

01:18:47.120 So, much better there.

01:18:48.840 So, it's not always going to be perfect, but make sure you keep going and finish the move.

01:18:53.580 Push yourself.

01:18:54.060 Yeah, finish the move because chances are, if not 100%, 70% works a lot of the time.

01:19:01.080 Like, oddly enough, I hate to say it, if your technique's 70% of the time, like, right

01:19:04.300 70% of the time, it works.

01:19:05.400 Like, just like, fuck it.

01:19:06.000 Like, whatever.

01:19:06.240 So, one more good one for you, what'll be the single leg.

01:19:12.940 So, we're here, and even in the opening, it doesn't matter.

01:19:16.460 Somebody attacks the single.

01:19:17.780 So, we're here.

01:19:18.440 There's two singles.

01:19:19.320 I see head inside and head outside.

01:19:20.880 So, the traditional single would be head inside.

01:19:24.320 I'm going to attack here.

01:19:26.220 And the other, especially if MMA, we're going, people will attack head outside and try to

01:19:30.920 run here.

01:19:31.640 All right?

01:19:31.900 So, a couple ways to do this.

01:19:34.160 If he goes head inside, same thing, like, with the body lock, I'm always going to go

01:19:37.800 whizzer and push his head.

01:19:40.260 So, we're here.

01:19:41.180 We're going to overhook into that whizzer.

01:19:43.700 So, overhook this arm.

01:19:45.420 Yep.

01:19:45.820 Jack that up into your chest.

01:19:47.700 Good.

01:19:48.160 So, we're here.

01:19:48.720 Now, push my head away.

01:19:50.500 Good.

01:19:51.200 Now, get the leg on the outside.

01:19:53.580 You want to get your knee.

01:19:55.260 So, grab my leg.

01:19:57.000 Grab my leg.

01:19:57.980 So, I want to get my knee outside.

01:20:00.180 I want to go here.

01:20:01.320 Head away.

01:20:02.140 And I'm going to turn your weight now.

01:20:03.980 This is going to be really hard for you to move.

01:20:05.760 And now, once I kick this leg free, I'm out.

01:20:10.840 So, he goes single.

01:20:12.640 He hits in.

01:20:13.460 Boom.

01:20:14.100 Yep.

01:20:14.400 Right away.

01:20:15.040 Head outside.

01:20:15.560 Yep.

01:20:15.960 So, you're going to get this leg free.

01:20:16.980 Get your leg on the outside of my thigh.

01:20:21.540 So, you're going to knee shield here.

01:20:23.300 Bend it.

01:20:24.420 Bend it.

01:20:24.840 So, think about when we're here.

01:20:26.760 Grab my leg.

01:20:27.380 Yep.

01:20:27.600 Grab my leg.

01:20:28.280 Think about pushing my weight into you.

01:20:31.560 So, we're here.

01:20:32.300 We're here.

01:20:32.600 We're here.

01:20:33.280 Boom.

01:20:34.460 See how much you go from in control here to, yeah.

01:20:37.320 Yeah, like, boom.

01:20:38.660 Now, you're like, fuck.

01:20:39.560 Well, that sucks.

01:20:40.100 Like, yeah.

01:20:40.400 So, what do you do with your leg?

01:20:42.380 You're squeezing my grip out?

01:20:43.580 So, I'm resting.

01:20:45.180 I'm putting my weight into this leg to take away your mobility.

01:20:47.840 If you just hold it, you're in control here.

01:20:50.180 Yeah.

01:20:50.840 Until I start making it heavy for you.

01:20:54.120 And now, I'm putting my weight on top of your shoulder.

01:20:56.820 Pushing your head away.

01:20:57.660 Now, you're carrying me.

01:20:59.100 Right here, you're dragging me.

01:21:00.360 I'm being dragged.

01:21:01.720 Here's whatever the fuck I want.

01:21:02.780 Now, I'm making you carry me.

01:21:04.000 Big difference.

01:21:05.080 Dragging me is easy.

01:21:06.160 Carrying me is not so easy.

01:21:07.340 It's all about your pressure.

01:21:10.560 How you use your body.

01:21:12.100 Make him carry your weight.

01:21:13.960 Never let a man drag you around.

01:21:16.840 So, we're here.

01:21:17.900 Boom.

01:21:18.140 He hits.

01:21:19.180 So, over.

01:21:20.180 Boom.

01:21:20.780 To your chest.

01:21:21.400 Head away.

01:21:22.140 Push that into me.

01:21:22.780 Yeah.

01:21:23.640 So, now.

01:21:24.060 Yeah.

01:21:24.220 Here we go.

01:21:24.740 Yeah.

01:21:25.560 So, I don't want to hop back as much as I want to kickstart that bike.

01:21:29.840 So, we're here.

01:21:30.780 Grab that.

01:21:31.680 So, we're here.

01:21:32.660 I get here.

01:21:33.840 Pushing away.

01:21:34.860 You're going to come back into me.

01:21:35.740 That's fine.

01:21:36.100 A lot of times, I'm either going to come back and I'm going to go here or I can go here

01:21:39.260 as well.

01:21:39.560 It doesn't really matter.

01:21:40.460 I'm going to kickstart this bike.

01:21:42.120 I don't want to hop away because you're still going to be in control.

01:21:45.120 So, I'll be here.

01:21:47.440 Drag it back.

01:21:48.260 Like, kickstart the fucking bike.

01:21:49.240 Like, you're starting a motorcycle.

01:21:50.220 Yeah.

01:21:50.440 Kickstarting the bike.

01:21:53.800 Boom.

01:21:54.840 So, not back.

01:21:56.760 Down.

01:21:58.200 If you go back, I still have control.

01:22:00.080 You want to go down.

01:22:00.940 Open my hands.

01:22:01.480 There we go.

01:22:07.240 So, right here.

01:22:09.500 Boom.

01:22:10.340 Power here.

01:22:11.260 Power here.

01:22:11.920 First of all, I'm going to kickstart.

01:22:12.980 A lot of times, just because it's harder for him, I'm going to grab across his elbow.

01:22:18.200 I can even go here.

01:22:19.700 I'm going to kickstart.

01:22:20.700 Yep.

01:22:20.860 So, yep.

01:22:26.720 So, right here.

01:22:27.500 So, I will go to his hand man.

01:22:30.320 What do you mean, you're pushing my head away here?

01:22:32.520 Yep.

01:22:33.000 If he's here and I'm not this far away, if I'm already in, I will go to my, I will go

01:22:37.960 to my, put your right arm on my elbow.

01:22:41.980 Yep.

01:22:42.360 Elbow.

01:22:42.620 Yep.

01:22:43.060 Grab my elbow.

01:22:44.180 So, hands out.

01:22:44.940 So, cup it.

01:22:46.240 Yeah.

01:22:46.820 So, I'm going to pull that towards you and kick your leg straight down.

01:22:50.220 There.

01:22:51.420 So, if we're here, put it where we are and grab that leg.

01:22:55.300 If we're here, if you're away from me, I'll keep you away.

01:22:58.400 If you're already in, I'm not going to waste the energy probably half the time, like kind

01:23:02.300 of push you away.

01:23:03.020 You're going to be like pushing into my chest.

01:23:04.500 So, instead, I'm going to go here.

01:23:06.720 You feel how I'm locking your elbow?

01:23:09.400 Yeah.

01:23:12.020 So, once again, it depends on what he's doing.

01:23:13.900 So, we're going to go, I'm going to be away from you first.

01:23:16.220 So, if I'm away, keep him away.

01:23:17.860 Yeah, keep him away.

01:23:18.360 Yeah, keep him away.

01:23:19.060 Keep him away.

01:23:19.480 Yeah, there you go.

01:23:20.000 Open it.

01:23:21.140 But if I'm inside already, I'm here.

01:23:23.180 I'm here.

01:23:23.660 Yeah.

01:23:24.560 Here we go.

01:23:25.660 Yeah.

01:23:26.360 So, it depends on where he is.

01:23:28.260 So, again, I'm going to be away.

01:23:30.340 So, I'm going to be away from you.

01:23:31.520 Yeah, keep him away.

01:23:32.220 Keep him away.

01:23:32.460 Yeah.

01:23:32.840 There we go.

01:23:33.220 Keep him away.

01:23:34.040 So, don't hop on one foot.

01:23:35.900 Dangerous.

01:23:36.280 You can, but you can't do it for forever.

01:23:39.160 Kickstart as soon as you can.

01:23:40.740 So, yeah.

01:23:41.300 Yeah.

01:23:41.960 Yeah, there we go.

01:23:43.520 But now, he's too close.

01:23:44.920 He's in.

01:23:45.340 He's in.

01:23:45.660 He's in.

01:23:45.960 Yep.

01:23:46.240 Here we go.

01:23:46.840 Yeah.

01:23:47.140 It feels like starting an old lawnmower.

01:23:51.100 That's what it is.

01:23:51.740 Fucking kickstart that bitch.

01:23:52.680 Yeah.

01:23:53.320 But, especially if you catch, when we're doing it, catch my arm and then lock your hand around

01:23:58.320 it.

01:23:58.480 So, we're here.

01:23:59.600 See how I feel how I'm coming.

01:24:00.480 Grab it.

01:24:01.480 Feel how I'm going.

01:24:02.800 Lock.

01:24:03.520 Lock.

01:24:04.020 Yep.

01:24:04.620 So, I can extend this elbow.

01:24:06.700 So, if you can bend your elbow, I don't want that.

01:24:09.500 So, I'm going to lock it.

01:24:10.900 Yep.

01:24:11.300 And now, you can't really pull it anymore.

01:24:13.360 And then you.

01:24:13.960 Okay.

01:24:19.200 That's right.

01:24:19.900 Now, I'm going to grab it.

01:24:20.740 Yeah.

01:24:21.060 So, grab and then put your hand on top of your hand.

01:24:24.220 So, we're going to put your right hand on.

01:24:26.220 And now, you're like.

01:24:26.660 Yeah.

01:24:27.120 There we go.

01:24:27.720 That's already, like.

01:24:28.540 That's already hyper-extending my elbow.

01:24:29.900 He starts going from here.

01:24:32.180 And now, you have to like.

01:24:33.000 Oh, I'm going to snap it.

01:24:33.320 You're going to snap my fucking elbow.

01:24:34.680 Yeah.

01:24:35.640 So, again.

01:24:36.540 So, here.

01:24:37.480 Yep.

01:24:38.300 Really good.

01:24:38.860 There it is.

01:24:40.820 So, now, remember.

01:24:41.940 When that breaks.

01:24:43.540 Pop.

01:24:44.220 I'm going to come up here.

01:24:45.620 So, you have to be ready to beat me here.

01:24:48.220 Head.

01:24:49.340 Nope.

01:24:49.620 Head.

01:24:49.780 Use your head.

01:24:50.920 Yeah.

01:24:51.200 Boom.

01:24:51.400 So, head to my temple.

01:24:52.760 Boom.

01:24:53.140 Yeah.

01:24:53.580 That's.

01:24:54.320 Because now, I can't come back in.

01:24:56.540 And you can use your arm.

01:24:58.940 But remember.

01:24:59.640 This is a hinge.

01:25:00.840 So, be strong.

01:25:02.360 With enough pressure.

01:25:03.460 I'm going to beat your arm.

01:25:05.120 Use your head.

01:25:07.080 I'm not.

01:25:07.520 I'm never going to collapse your neck.

01:25:09.480 It's just not.

01:25:10.160 It's just not a thing.

01:25:11.320 So, you can't use your arm.

01:25:12.480 But your elbow and your wrist.

01:25:13.680 Your head is stronger.

01:25:14.520 Yeah.

01:25:14.720 I'm not going to snap.

01:25:15.500 If I snap your neck.

01:25:16.300 I'm sorry.

01:25:17.000 But usually, it's not going to happen.

01:25:18.460 Okay.

01:25:18.660 So, fucking use your head here.

01:25:20.040 Like, boom.

01:25:20.420 Now.

01:25:21.600 Control the wrist.

01:25:23.300 Yeah.

01:25:23.660 And now, start walking yourself out.

01:25:25.560 Yeah.

01:25:25.840 Yeah.

01:25:26.100 There you go.

01:25:26.640 Yeah.

01:25:26.840 There we go.

01:25:28.520 So, those two boobs go hand in hand.

01:25:30.740 So, put them together.

01:25:32.020 Break it.

01:25:33.180 Control the head.

01:25:34.240 Walk yourself out.

01:25:35.540 Ready?

01:25:35.900 Yep.

01:25:36.640 So, here.

01:25:37.360 We're inside.

01:25:37.940 He's close.

01:25:39.020 So, watch.

01:25:39.440 Where's our hands?

01:25:39.980 So, wrist.

01:25:40.820 Now, grab your other hand.

01:25:42.020 No, no.

01:25:42.280 Go against the elbow.

01:25:42.840 Elbow.

01:25:43.720 Now, grab your other hand.

01:25:44.540 There you go.

01:25:45.160 Break it.

01:25:46.180 Boom.

01:25:47.000 He coming up.

01:25:47.560 Yeah.

01:25:48.100 He comes up.

01:25:49.520 Wrist.

01:25:50.880 Grab the wrist.

01:25:51.340 You're going to go for the single leg.

01:25:53.220 I'm going to single.

01:25:54.380 I got options.

01:25:55.420 Yep.

01:25:55.700 So, take that option away.

01:25:59.940 There we go.

01:26:02.280 There it is.

01:26:03.940 Put it together.

01:26:05.560 So, here.

01:26:06.240 Over here.

01:26:09.100 There we go.

01:26:10.680 Yep.

01:26:10.820 That's the weakest.

01:26:11.460 Yep.

01:26:11.560 Boom.

01:26:12.440 There we go.

01:26:16.040 Good fucking job.

01:26:17.220 Take a break.

01:26:19.300 I need some water now.

SNEAKO - January 31, 2024

SNEAKO's Full Training Session With UFC Fighter Chris Curtis

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