SNEAKO - SNEAKO X JAKE SHIELDS X DAN BILZERIAN X FLEX LEWIS

00:00:00.000 Yeah, I'll hand it to one for now, and then when Dan comes, I'll get him the other mic.

00:00:19.760 It should be good.

00:00:21.720 Or actually, no, you know what?

00:00:22.840 Yeah, two, two, because he's giving a tour, so you want to hear him.

00:00:25.100 You got to just make sure that the mic part is actually facing your mouth.

00:00:41.900 Yeah, so it kept leaning away like that.

00:00:45.080 What's good, guys?

00:00:47.300 What's good, what's good, what's good?

00:00:50.060 Oh, my God, we're back again.

00:00:53.000 That shit was stuck in my head all day.

00:00:54.220 Back again, looks good, sounds good.

00:00:55.980 Okay, what's good, what's good, what's good?

00:00:57.940 Love speech, active income, how you guys doing, man?

00:01:00.100 Back another day.

00:01:04.860 Look at him, oh.

00:01:13.220 My glove!

00:01:14.500 My gloves.

00:01:15.620 Did we really forget my gloves?

00:01:16.920 No, your glove is, uh, it's in the bagger.

00:01:21.340 Right?

00:01:21.700 No, there was two gloves.

00:01:23.160 I only seen one.

00:01:24.040 One, the rear one.

00:01:24.860 I forgot the left one.

00:01:25.960 I'm about to, I'm about to punch myself.

00:01:27.460 Sneakle, hold my hand.

00:01:28.240 Wallahi, I'm about to punch myself.

00:01:29.580 Sneakle, I hit myself, please.

00:01:31.400 I swear to God, I hit my...

00:01:32.500 Dog!

00:01:34.660 I beg you!

00:01:36.040 Squeeze the start.

00:01:45.540 Wait, wait, can you need a head start?

00:01:47.100 All right.

00:01:47.400 Oh, my God.

00:01:48.400 Oh, my God.

00:01:48.600 Oh, my God.

00:01:53.980 Okay.

00:01:54.320 I'm about to die.

00:01:55.200 All right, I'm not punching him.

00:01:56.400 I can't punch him.

00:01:57.200 Oh, my God.

00:01:57.860 Yeah, I was just still there.

00:01:59.520 Yeah, no, I can't punch him.

00:02:00.480 Yeah, no, I can't punch him.

00:02:01.700 No, Sarah.

00:02:02.280 We should, we should not punch him.

00:02:03.360 Sarah, not again.

00:02:05.600 All right, yep.

00:02:08.740 How'd you like that one?

00:02:10.060 All right, you're good, bro.

00:02:13.180 Come on, come on, come on.

00:02:13.980 Come on, come on.

00:02:15.120 Come on.

00:02:16.140 Yeah.

00:02:22.100 Okay, she'll be back.

00:02:25.060 Are we back?

00:02:25.720 Are we back?

00:02:26.120 Are we back?

00:02:26.500 Are we back?

00:02:26.880 Are we back?

00:02:32.080 Just starting up the stream.

00:02:33.220 It's getting a little lag.

00:02:33.980 I'll come in in a sec.

00:02:35.560 We're back.

00:02:37.500 Okay, good.

00:02:39.160 What's up, guys?

00:02:39.780 Love Speech, Active Income.

00:02:40.800 How are you guys doing?

00:02:41.640 Another day, WDailyStreamer.

00:02:43.380 I don't want to see anyone say LazyCo.

00:02:45.540 How's my forehead?

00:02:46.360 My forehead's great.

00:02:47.680 I am fine.

00:02:48.480 No concussion.

00:02:49.620 Just going to get a good lift in.

00:02:51.060 We got a big stream.

00:02:51.940 Sneeko, ex Jake Shields, ex Flex Lewis, and Dan Bilzerian.

00:02:55.240 It's going to be good.

00:02:55.760 We got a, going to get a lift in.

00:02:57.280 We're at the Dragon's Lair Gym.

00:02:58.620 We're here in Vegas, and it's going to be a very fluid stream.

00:03:01.100 We're going to see where it goes.

00:03:02.100 We're going to see where the path takes us.

00:03:03.260 There's a lot of opportunities today.

00:03:04.700 There's a lot that's happening here.

00:03:06.140 We've been working hard behind the scenes to try to give you guys the best content possible.

00:03:09.980 I want to get a lift in today.

00:03:11.460 No sparring for a while.

00:03:12.460 I think I'm good.

00:03:13.120 Going to relax a little bit.

00:03:14.340 I trained last night while everybody was out clubbing and gambling, which is good.

00:03:17.440 I'm going to train again today.

00:03:18.420 But we got a good bodybuilding workout, and we got Flex Lewis here at his gym, seven-time

00:03:23.020 Mr. Olympia Champion.

00:03:23.960 And, you know, bodybuilding is just, I've got to breathe a little bit, you know, a little

00:03:29.220 more relaxing.

00:03:29.800 But I do need to get stronger, so.

00:03:33.980 What's up, guys?

00:03:35.100 There he is.

00:03:35.640 Hey, hey.

00:03:37.700 Flex Lewis.

00:03:38.420 How are you feeling?

00:03:38.840 Jake Shields, man.

00:03:39.560 How are you doing?

00:03:40.300 We're live another day.

00:03:41.360 How are you feeling?

00:03:41.980 Good.

00:03:42.280 Feeling great.

00:03:42.660 Can I mic you up?

00:03:43.220 I'll put on my chin.

00:03:44.320 That's a nice gym you got here.

00:03:45.400 No, it might jingle.

00:03:47.540 Is it good there?

00:03:48.100 I think we can sleep on.

00:03:49.300 Okay, cool.

00:03:49.820 What's up, my guy?

00:03:50.280 How are you?

00:03:50.800 How are you doing, man?

00:03:51.340 You good?

00:03:51.880 I'm chilling, man.

00:03:52.420 Are we live?

00:03:53.240 Yeah, we're live.

00:03:53.680 We're live.

00:03:54.300 We're live.

00:03:55.680 I know.

00:03:56.000 Normally I'm like, okay, edit that part out.

00:03:57.460 But we can't do that with this shit.

00:03:58.620 There's no editing, so don't say anything too racist.

00:04:00.420 Keep the misogyny to it.

00:04:02.220 It's not going to happen.

00:04:03.480 Jeez, throw us right in the deep end, man.

00:04:05.240 Right in the deep end.

00:04:06.320 Hey, man.

00:04:07.280 Maybe he knocked some sense into me.

00:04:09.180 But what's going on here?

00:04:10.340 People racist are circling now.

00:04:11.460 Yeah.

00:04:12.240 This is my office stroke podcast.

00:04:15.320 I have three studios, actually.

00:04:18.220 The other two are located behind.

00:04:20.560 And this one is the one that I filmed.

00:04:22.460 The majority of my athletes and VIPs from with this backdrop.

00:04:27.000 How long have you had this gym?

00:04:28.340 Three years coming up.

00:04:29.940 Like, if not now, right?

00:04:31.020 Is it three years?

00:04:31.780 Yeah.

00:04:32.000 I opened this up.

00:04:32.920 I started building this during COVID.

00:04:35.380 Yeah.

00:04:35.720 I came from a wide open stadium.

00:04:37.240 So you kept it open during the lockdowns?

00:04:38.760 No, I built it during COVID.

00:04:41.040 Respect.

00:04:41.900 Of course.

00:04:43.020 So how many vaccines did you take?

00:04:44.440 Oh my gosh, all of them.

00:04:45.540 No, I didn't.

00:04:46.060 Come on, come on, come on, come on.

00:04:47.640 Come on, come on, come on.

00:04:48.380 If I built something in COVID, let's keep being honest.

00:04:50.540 Yeah.

00:04:51.020 Good stuff, man.

00:04:51.740 Okay, so there's one of us.

00:04:53.060 I left Boca Raton because they had a private facility there.

00:04:56.520 Yeah.

00:04:57.020 And it was like this gym.

00:04:58.640 So I had a lot of VIPs that came in.

00:05:00.520 No names mentioned, but it was just for VIPs.

00:05:02.860 And a lot of people flew in for camp.

00:05:04.400 And then I saw I had a place to train during COVID.

00:05:07.900 But we had people sleeping in their cars outside, waiting to see all these athletes, VIPs that were turning up.

00:05:13.600 I was like, I have something special here.

00:05:15.480 I didn't want to open up in Florida, but I knew that Vegas was the place.

00:05:19.380 I do a lot of stuff in the West Coast that I've turned down.

00:05:22.120 So me and my wife came out here.

00:05:24.080 It was like, I am legend.

00:05:25.660 It was not a person on the strip.

00:05:27.580 I was like, exactly.

00:05:28.520 This is why I need to be here.

00:05:29.520 Build it.

00:05:30.440 And then they will come.

00:05:31.720 There's a lot of good things I see about Nevada.

00:05:33.160 You know, I talk a lot of positive things about Florida, but, you know, maybe Nevada's a move.

00:05:38.000 It's not bad.

00:05:38.620 I like it.

00:05:39.020 Like I said, I love his gym.

00:05:40.340 This is like such a hardcore, like, athlete gym.

00:05:43.000 People don't come and hassle me.

00:05:44.180 Like, you know, you see celebrities here, big bodybuilders, like such a cool place.

00:05:47.520 Yeah.

00:05:47.740 Everyone.

00:05:48.140 So I'm like the small skinny guy here.

00:05:49.700 All these dudes are jacked.

00:05:50.720 Well, it's not all for bodybuilders, right?

00:05:52.420 No, that's true.

00:05:52.840 It's not all by those.

00:05:53.800 But there's just a lot of like, it's just a place where people leave them.

00:05:55.640 A lot of VIPs.

00:05:57.100 A lot of VIPs.

00:05:57.720 I see like a lot of fairly famous people just randomly lifting and they'll get left alone.

00:06:00.840 Yeah, left alone.

00:06:02.300 That's my culture.

00:06:02.820 It's not like there's a hassle.

00:06:03.420 You're just wondering about fitness trying to lift and guys going up, hey.

00:06:05.560 Yeah.

00:06:05.840 I guess annoying.

00:06:07.280 But yeah, is that you over here on this?

00:06:09.880 That is me with my shredded ass.

00:06:12.140 What year is that?

00:06:12.960 That's 2018?

00:06:13.820 Yeah.

00:06:14.280 When I won my last 212 Olympia.

00:06:17.040 So that body fat does literally nothing.

00:06:19.880 Yeah.

00:06:20.040 I mean, everything that covers vital organs, which is like two or three percent.

00:06:24.000 Is cutting weight similar to how fighters cut weight?

00:06:26.240 Totally.

00:06:26.720 Well, totally different for us.

00:06:27.820 The water part's the same probably, right?

00:06:29.380 You guys cut some water.

00:06:30.320 Not nearly like we do, but.

00:06:31.560 Well, we, you start cutting, because a lot of the guys that I'm aware of with you, you

00:06:35.860 start cutting like 24 to 48 hours out, right?

00:06:38.800 Yeah, yeah.

00:06:39.120 For the water.

00:06:39.660 We start cutting really hard four weeks out.

00:06:44.660 So I prefer to do my cut, even though I feel like death every day.

00:06:48.760 They have 48 hours of hell kind of getting that weight off.

00:06:52.200 I'd rather do it my way and just suffer over a period of time.

00:06:56.700 Whereas you have to do it in like a week.

00:06:58.440 Basically, any way you cut weight is the most miserable thing you can fucking do.

00:07:01.240 Yeah, any way.

00:07:01.920 If you're cutting weight, we can both agree it's absolutely awful and miserable and just

00:07:06.080 something you never want to do if you can help it.

00:07:07.660 You really forget, because like Sean Strugan, for example, competes at 185.

00:07:10.820 I think like yesterday he was 225?

00:07:12.680 Yeah.

00:07:13.340 30 pounds over what he fights at?

00:07:14.800 You don't realize you're like.

00:07:15.780 Yeah, I thought it was a 20 pound difference.

00:07:17.460 No, it's not.

00:07:19.240 But, you know.

00:07:19.900 Yeah.

00:07:20.600 What do you want to work on today?

00:07:22.280 Well, I think we're going to do a little bit of arms first.

00:07:24.320 Or arms and something.

00:07:25.480 Something pumpy to look good for the camera.

00:07:27.240 Pumpy.

00:07:27.640 Okay, okay.

00:07:28.240 Are you taking off the pump cover?

00:07:29.620 I'll just take off the pump cover.

00:07:31.040 Okay.

00:07:31.500 Eventually.

00:07:32.080 Do you want to do a little bit of a tour and I'll explain?

00:07:33.520 Yeah, I want to see the gems.

00:07:34.740 It looks dope.

00:07:35.420 Yeah.

00:07:36.920 Here's you guys.

00:07:40.740 All right.

00:07:41.520 Am I talking to you, Sneak, or the camera?

00:07:44.560 Do you talk to me?

00:07:45.400 A little bit of both.

00:07:45.780 Okay.

00:07:46.120 Just ignore the camera.

00:07:47.160 He's just here.

00:07:47.600 I don't know why he follows me around.

00:07:48.600 Dylan, can you do me a favor?

00:07:52.560 Can you turn the music down?

00:07:54.700 Yes, please.

00:07:55.320 Thank you.

00:07:56.200 All right.

00:07:56.480 So, I'll tell you a lot about this place.

00:07:58.640 I came here, like I said, during COVID.

00:08:02.720 The boys will turn the music down.

00:08:04.920 So, these are two buildings.

00:08:07.900 And I came through that door first when they showed me this location.

00:08:12.160 Obviously, it was two buildings in itself.

00:08:14.680 I came in here.

00:08:15.560 And my goal was to make this more like nightclub-esque, darker lights.

00:08:20.240 Of course, we couldn't do it through chords.

00:08:21.700 But I wanted the impacts of visualization.

00:08:24.720 Low ceilings.

00:08:25.420 And then when you walk into the gym, blown out ceilings.

00:08:28.220 Everything, graffiti.

00:08:29.560 Have you looked in yet at all?

00:08:30.680 Yeah, I looked in a lot.

00:08:31.400 Oh, you cheated on that.

00:08:32.420 Yeah, I know.

00:08:33.100 We were getting bored.

00:08:34.040 Oh, shit.

00:08:35.680 Well, you actually turned up.

00:08:37.580 Most people who come say they're going to be on time never are on time, right?

00:08:41.040 This guy was your way on time.

00:08:43.380 I love it.

00:08:44.280 So, we came here again with the mindset of building this.

00:08:47.640 And everything I visualized in my head come to fruition.

00:08:51.160 So, for me, this is one of my companies, Arsenal Strength.

00:08:54.740 So, we build a manufactured gym equipment in Knoxville, Tennessee.

00:08:57.540 So, it's all about the attention and the detail, just like bodybuilding.

00:09:00.200 So, if you look at the equipment, it's called Dragon Scale.

00:09:03.160 It's like carbon fiber.

00:09:05.120 Is it called Dragon Scale?

00:09:06.340 Dragon Scale.

00:09:07.540 That's pretty dope.

00:09:08.660 Yeah, it's an effect we put on the pieces.

00:09:10.600 So, we want to obviously get into the community straight away.

00:09:13.700 So, we bring a lot of Vegas in here.

00:09:15.060 We have a lot of Vegas nights here.

00:09:16.520 A lot of Raiders players.

00:09:17.480 Did you open a gym, Jake?

00:09:18.980 Probably not.

00:09:19.480 I was good here as much as I did.

00:09:20.940 I would maybe go to a bike gym one day, but only if I had a really good business partner to run it with.

00:09:24.840 Because I travel so much and stuff.

00:09:26.600 You need somebody who's there all the time?

00:09:28.040 There's a lot of...

00:09:28.780 I love teaching.

00:09:29.620 I'm a good teacher.

00:09:30.320 But, like, I travel a lot.

00:09:31.700 Good teacher.

00:09:32.300 Incredible teacher.

00:09:33.300 Shit.

00:09:33.860 But I travel a lot.

00:09:34.960 I've seen some of my students, how good they are.

00:09:36.500 Yeah, they are good.

00:09:37.440 Maybe a Dragon's Land.

00:09:38.700 Maybe a Shields collaboration in the future.

00:09:40.440 We'll see.

00:09:40.980 I have that idea.

00:09:41.520 But what's the secret?

00:09:42.220 Can I ask you, like, to maintaining a gym and running a gym?

00:09:44.600 That seems like maybe something I could do in 10 years.

00:09:46.740 You know what it is?

00:09:47.360 Number one, culture.

00:09:49.500 When you build something and you create a community within the community, right?

00:09:53.400 Yeah.

00:09:53.820 Yeah, I agree.

00:09:54.500 And I've had people who are friends, maybe mutual friends of ours, who have M's next to their name, who are acting up a fool in you.

00:10:01.380 Gotta go.

00:10:02.600 Because if you allow that to happen, you'll lose so many people.

00:10:06.320 But, again, we have some incredible A-list, B-list, C-list celebrities that train you.

00:10:11.800 And they all are incredible people.

00:10:14.020 Never say no to a photo.

00:10:15.220 Don't peacock.

00:10:15.960 They're there to kind of give back.

00:10:17.780 But also, they're coming in to work, too.

00:10:19.360 Nobody should be taken over that zone.

00:10:21.360 I've ran fight gyms in very similar to the cultures, you know.

00:10:24.060 And I was always stuck having to be the bad guy.

00:10:26.040 So if someone was bad, I was always going to pick.

00:10:27.400 You don't have to kick people out often.

00:10:28.600 But, like, fight gym usually can be someone from acting out.

00:10:31.060 That's true.

00:10:31.500 But culture's, like, crucial.

00:10:32.860 You can't let.

00:10:33.500 One or two bad people can throw up a whole gym.

00:10:35.620 It doesn't take very many.

00:10:36.740 You know, a couple bad people, bad people.

00:10:37.840 Actually, you can mess the whole gym up.

00:10:39.180 So it's absolutely culture.

00:10:40.060 How do you maintain the culture?

00:10:42.420 Just being good people and running people that aren't out.

00:10:44.880 Do you kick out people who are, like, recording TikToks too much?

00:10:47.860 No.

00:10:48.480 We have a lot of very different, like I said, genres here.

00:10:52.020 We have a lot of people bringing their tripods in.

00:10:54.240 We've got kind of a rule.

00:10:55.360 We've got to keep the size of the tripod down to a smaller size.

00:10:57.960 Nice.

00:10:58.180 Otherwise, it just takes over the gym.

00:11:00.080 Because one tripod, there's two people in some cases.

00:11:01.820 I know.

00:11:02.080 You've got to move all the way.

00:11:02.840 All the way, yeah.

00:11:03.660 Look at you.

00:11:04.120 Pro athletes, they need to film.

00:11:05.400 So for them, it's like, you know, they're making money doing it.

00:11:07.380 Yeah, yeah.

00:11:07.880 We encourage people, influencers, again, because we have so many people that come in, not for Vegas.

00:11:13.140 They come just for this gym, with their bags, from the airport, from all over the world.

00:11:16.780 Because this has become one of the number one tourist destinations.

00:11:19.660 So we have a lot of fans that came in.

00:11:21.360 So they're all excited.

00:11:22.420 So that energy that you see walking through the door has to be met, also, with my front desk.

00:11:26.780 Yeah, I like the difference of the low ceilings and the high ceilings.

00:11:28.900 It's a visual effect, right?

00:11:30.020 So the graffiti, we had a top guy.

00:11:34.500 I'll bring you in, yeah.

00:11:36.260 So we had a famous artist that came in and put the dragon in.

00:11:41.820 Obviously, the question about the dragon, my country's flag, coming from Wales, has a dragon on the flag.

00:11:48.600 So I've been here for 20 years now, and I've got this accent that's very prideful of my culture.

00:11:53.840 You sound like Dareth Bale.

00:11:55.540 He's Welsh.

00:11:56.300 Yeah.

00:11:56.800 Look at this guy pulling out the Welsh guys.

00:12:00.020 I think Garth Bale's lost his accent a little bit, though, right?

00:12:02.260 Yeah, he's British-ized it a little bit.

00:12:04.400 He's Americanized it, I think, is the term.

00:12:06.500 So again, everything you are, whatever angle you're at, is, I guess, Instagramable, you know what I'm saying.

00:12:13.780 So if you're facing this way, this way, this way, and you're shooting any type of content, you know you're in this gym.

00:12:18.040 Even if you're picking up a dumbbell, you know you're in this gym.

00:12:21.020 We just finished this back leg room.

00:12:23.040 Oh, there you go.

00:12:23.480 There you go.

00:12:25.140 So everything is kind of, on that side is pin select.

00:12:29.320 And here you're getting into all the plate-loaded stuff.

00:12:32.620 So a lot of back pieces, leg pieces.

00:12:36.060 And then this is the last room we finished.

00:12:38.700 I was going to say, I'm not going to make your lifter, but these machines are so much more high quality.

00:12:41.500 When I lift them, I can tell the difference where they're hitting their muscles.

00:12:43.760 It's so much more high quality than regular gym.

00:12:46.240 We've got a question from Makula.

00:12:48.060 It says, Jake Shields, have you watched the entire Ryan Dawson 9-11 breakdown?

00:12:51.340 Not yet.

00:12:51.960 I've seen pieces of it.

00:12:52.660 This is the leg room.

00:12:55.260 A lot of hand pieces that have been selected.

00:12:58.420 Does that tripod meet the criteria or no?

00:13:00.240 100%.

00:13:00.840 In fact, it's under the criteria, which is even better.

00:13:04.100 Perfect.

00:13:04.520 It's like turning up under time.

00:13:05.880 All these pieces are all mine.

00:13:08.840 And then we've picked in certain other brands to bring in to synergistically fill in the gaps.

00:13:14.280 Yeah.

00:13:14.700 So majority is gym.

00:13:16.900 I would say 85% of this gym is Arsenal strength.

00:13:21.820 I was going to go to a...

00:13:22.880 What's that thing called?

00:13:23.880 That weird spot where they're so hard?

00:13:25.380 Pendulum.

00:13:26.080 Pendulum.

00:13:26.560 Pendulum machine.

00:13:27.880 Yeah.

00:13:28.360 It scoops in.

00:13:29.880 It doesn't take much weight at all.

00:13:31.020 It's like a guillotine.

00:13:32.240 Bro, when you get under it, yeah.

00:13:34.060 It's not praying for any guard that you want.

00:13:36.380 You don't put any pressure on your back either.

00:13:37.620 No.

00:13:37.700 Because squats can hurt your back.

00:13:38.760 Yeah.

00:13:39.380 But that would be great.

00:13:40.900 So what is a Mr. Olympia workout like?

00:13:43.480 Nothing that we need to do today.

00:13:45.120 Is that hard?

00:13:45.860 Yeah.

00:13:46.360 Because I'm retired right now.

00:13:47.820 I wouldn't even go back into...

00:13:48.700 You're two years retired, right?

00:13:50.520 Yes.

00:13:51.080 Two years, yeah.

00:13:52.000 I was training for the open class.

00:13:53.660 So I went from a weight class, which is 212, up into the unlimited weight.

00:13:58.940 So I went from having to starve myself to make the weight.

00:14:01.920 To then having to...

00:14:03.040 The complete opposite.

00:14:04.260 Blend chicken breast and rice and drink them.

00:14:06.480 Anything.

00:14:07.080 You've got to do anything and everything to do it.

00:14:09.120 Anything.

00:14:10.080 And I was so focused again.

00:14:11.600 It was a complete...

00:14:12.520 I had to kill that guy off.

00:14:14.940 Because the two guys are now at first and second in the world and flipped last year.

00:14:19.060 Are both two guys I beat.

00:14:21.160 So...

00:14:21.880 Yeah, everybody wants to be back on that stage.

00:14:24.240 It's not going to happen.

00:14:25.700 Okay.

00:14:25.900 So we can't do a Mr. Olympia workout.

00:14:27.640 What's like a normal workout that you do?

00:14:30.340 Well, we'll do like a hybrid.

00:14:32.900 Okay.

00:14:33.440 Kind of like something that I...

00:14:35.520 Same movement patterns.

00:14:36.840 We'll start off with some triceps and then we'll go into biceps.

00:14:39.980 But again, we're going to work.

00:14:42.020 We're going to work.

00:14:46.000 All right.

00:14:46.440 Let's do it.

00:14:48.020 We'll jump on this machine right now.

00:14:49.960 You work out regularly, right?

00:14:54.080 Yeah.

00:14:54.260 Not really weightlifting.

00:14:55.580 I need to get in more because people say like my...

00:14:58.180 I'm not explosive enough.

00:15:00.000 I need to lift more weights.

00:15:01.340 So today, we're not going to do anything explosive.

00:15:04.460 It's more contraction.

00:15:05.920 So you've got to get your mind and muscle connection.

00:15:08.180 So think of...

00:15:09.020 Bodybuilding.

00:15:09.740 Yes.

00:15:10.280 Yes.

00:15:10.560 So yesterday, everything was explosive.

00:15:12.320 Yeah.

00:15:12.760 That's...

00:15:13.340 This workout is, again, it's just trying to focus on the muscle group that we're working on.

00:15:17.940 So if it gets too heavy, you start incorporating secondary muscle groups.

00:15:22.120 If that makes sense.

00:15:22.800 Okay.

00:15:23.100 So if you're doing like heavy chest, your triceps will kick in.

00:15:26.360 Okay.

00:15:26.600 So today, we're just going to do triceps and biceps.

00:15:28.540 And then if you want to do something else, it's up to you.

00:15:31.060 I'll follow your workout.

00:15:32.100 Cool.

00:15:32.340 Whatever you intake, they get the specs.

00:15:33.860 Cool.

00:15:34.540 Let's start.

00:15:34.920 Just get some warm-ups.

00:15:37.420 How often are you lifting weights, Jake, right now?

00:15:41.800 You can?

00:15:42.380 Okay.

00:15:42.640 Turn up a little bit.

00:15:43.400 Okay.

00:15:45.660 Okay.

00:15:45.940 Did he turn it all the way down, huh?

00:15:47.940 Well, after that, which is, he's still going to come by at least for a little bit.

00:15:52.340 Okay.

00:15:53.220 If you don't have to hear, you should come by at least for a little bit.

00:15:55.880 Right.

00:15:57.140 Everything will change when you're taking it.

00:15:58.700 Yeah, we'll see.

00:15:59.360 Yeah.

00:16:00.000 Was that the manager?

00:16:01.620 No.

00:16:01.880 I think it was something you wanted.

00:16:03.920 Okay.

00:16:04.900 I thought he was like, third of it, but let's see.

00:16:07.460 Whatever.

00:16:07.940 Maybe we'll change when you're taking it.

00:16:09.240 Yeah.

00:16:10.000 That's all right.

00:16:10.580 Yeah, whatever.

00:16:11.220 You want to go?

00:16:12.140 Yeah.

00:16:12.380 Straight down?

00:16:13.180 Yep.

00:16:15.060 Go right to the end.

00:16:15.940 Grab the balls, bro.

00:16:18.660 Grab the balls?

00:16:20.220 Is that type of gym?

00:16:21.360 Oh.

00:16:22.380 We're just warming up.

00:16:23.020 You should have played Milo.

00:16:24.140 Oh, my God.

00:16:25.200 So what I want you to do here, if you could, come here, Sneeko, I want to show you something.

00:16:29.140 Yeah.

00:16:29.680 So stretch up, Jake.

00:16:30.720 I might have to put you on the top peg.

00:16:33.220 Short man syndrome.

00:16:33.900 So I'm going to stretch more.

00:16:37.180 Keep these together, the ropes together.

00:16:39.000 Stretch up to my hands.

00:16:40.680 Yeah.

00:16:41.220 Lean into it a little bit.

00:16:42.480 Like this?

00:16:42.900 Yeah.

00:16:43.360 So you want to focus on the stretch.

00:16:44.720 A lot of people negate the stretch.

00:16:46.460 So come out.

00:16:47.040 Come all the way down.

00:16:47.720 And as you're coming to about three quarters, split the ropes.

00:16:50.440 Out.

00:16:51.660 All the way up.

00:16:52.280 Meet.

00:16:52.740 Meet the ropes.

00:16:53.860 Back up.

00:16:54.660 Yes.

00:16:55.820 First, I keep asking, how do you gain mass?

00:16:57.500 Because they call me Sticko instead of Sneeko all the time.

00:16:59.800 Oh, my God.

00:17:00.240 How do I put on weight?

00:17:01.780 Food.

00:17:01.940 They don't really want to, but they want me to.

00:17:03.120 Food.

00:17:03.620 Just eat chicken and rice all the time?

00:17:04.840 Bro, so on my biggest, I was eating eight meals a day.

00:17:09.140 Hey, I don't have the time to do that.

00:17:10.700 I know.

00:17:10.980 I don't have the time to do that either, though.

00:17:12.400 But I eat about four to five meals a day right now.

00:17:15.300 Four to five?

00:17:15.880 Yeah.

00:17:16.060 Like four meals?

00:17:16.700 Yeah, yeah, yeah.

00:17:17.360 How much do you weigh?

00:17:18.180 200 pounds.

00:17:19.000 I come down from 260.

00:17:20.660 260?

00:17:21.180 I wish you met me at 260, bro.

00:17:22.520 I was lean.

00:17:23.160 You were 260?

00:17:24.100 260 and lean.

00:17:24.940 4X t-shirts.

00:17:27.520 Yeah.

00:17:27.980 Was that too early or was it good?

00:17:29.440 No, we're just going to get the fundamentals on.

00:17:31.080 Okay.

00:17:32.040 Just the fundamentals.

00:17:33.560 You were really 260?

00:17:34.640 260.

00:17:36.380 A little bit higher.

00:17:37.720 A little bit higher.

00:17:39.500 Yes!

00:17:39.820 So the stretch is what a lot of people negate.

00:17:43.420 They'll come to about here and they'll start going down.

00:17:45.780 You want to incorporate that as a little stretch.

00:17:49.660 Because the stretch, bro, is going to...

00:17:51.540 First, think of this.

00:17:52.500 I'll give this analogy for everybody watching.

00:17:53.780 If I got a water balloon and I put a regular balloon inside it and I try to blow up that regular

00:18:00.020 balloon, it's only going to go as big as the water balloon.

00:18:02.100 Does that make sense?

00:18:02.740 Yeah.

00:18:03.400 So think of your muscle and the fascia around the muscle.

00:18:08.160 If it hasn't got no suppleness, it's going to be so you're not going to grow.

00:18:11.480 Yeah, as I say, he's actually a true master of lifting, kind of like being grappling

00:18:16.480 in Jiu-Jitsu.

00:18:17.260 Like, I'm good at looking for him.

00:18:18.860 I'm good at looking for him.

00:18:19.520 I'm good at looking for him.

00:18:19.700 I'm good at looking for him.

00:18:20.000 But do you really want to...

00:18:21.320 He's so far behind him.

00:18:22.060 Depends on what your goals are, too, you know?

00:18:23.780 But if I want to be a fighter, like, does this really make sense to just have big muscles?

00:18:27.740 You're skinny right now, so yes.

00:18:29.100 Okay.

00:18:29.900 You just called him skinny.

00:18:31.080 I am skinny.

00:18:31.860 I really am.

00:18:32.260 You're lean, bro.

00:18:33.080 No, I'm skinny.

00:18:33.740 I am skinny.

00:18:34.200 You wouldn't want to be as big as some of these guys, it's true, but you have to wait

00:18:38.300 on him.

00:18:38.780 Okay.

00:18:40.860 Gordon Ryan looks something like he does.

00:18:42.640 Yeah, he's fucking...

00:18:43.760 I train with Gordon every time he comes in town.

00:18:46.300 That guy's strong as hell.

00:18:48.560 He looks like a bodybuilder.

00:18:49.780 Yeah.

00:18:53.500 Yeah, food, food, food.

00:18:55.120 The only way to get big is kind of like...

00:18:56.920 They're telling me to take Trent.

00:18:58.220 Oh, fuck that shit.

00:19:01.480 That's the last thing you need to take.

00:19:02.900 I don't know how that became so fucking popular, bro.

00:19:06.360 Oh, man.

00:19:07.740 I would take that, like, four weeks before my show, and need some of these guys running

00:19:13.060 that shit all year round, which is fucking ridiculous.

00:19:14.780 Can they hear Jake properly?

00:19:17.880 But can they hear him?

00:19:19.220 Should we just pass the mic around?

00:19:20.720 I think it's fine if we stay close.

00:19:22.460 I think it should be good.

00:19:23.980 Are you mic'd up, too?

00:19:24.900 Yeah.

00:19:25.200 Okay.

00:19:27.380 You bring that high up.

00:19:29.220 I usually just keep it down.

00:19:30.280 High.

00:19:31.100 I have got a little...

00:19:32.280 So, all you can do is to get that extra stretch, you can kind of dip yourself in, bend your

00:19:36.660 knees a little bit.

00:19:37.200 There we go.

00:19:38.520 That's it, Jake.

00:19:40.100 They're telling me to start with progressive over...

00:19:42.900 Like, with big compound lifts, and then do stuff like this.

00:19:44.960 You always start...

00:19:45.520 You start with tricep extensions?

00:19:48.320 Well, this is just for arms today.

00:19:49.700 We're just warming up.

00:19:50.700 Okay.

00:19:50.860 So, we're going to get...

00:19:51.360 You do a whole day just for arms?

00:19:53.280 Biceps and triceps only.

00:19:54.780 You don't want big arms?

00:19:56.220 Yeah, sure.

00:19:56.600 A little stretch more.

00:19:59.840 More stretch.

00:20:00.700 So, think of a skull crusher.

00:20:01.840 You don't want to use skull crushers like this.

00:20:03.340 So, think of it like that.

00:20:04.880 Bring it up.

00:20:05.280 Bring it up.

00:20:05.600 Bring it up.

00:20:06.120 Bring it up more.

00:20:07.300 Bring it up more.

00:20:07.880 Yes.

00:20:11.320 Remember, the guy is telling you to lift it wrong.

00:20:12.980 You probably don't want seven-messor Olympias like you.

00:20:16.980 And there's also always different methods of lifting.

00:20:19.540 So, that's what your goals are.

00:20:21.060 Yeah.

00:20:21.580 Seven in a row, right?

00:20:22.840 Sure.

00:20:24.780 That's a fucking...

00:20:25.820 Seven years of...

00:20:26.760 Pretty fucking impressive.

00:20:28.120 The first three years...

00:20:29.960 The first three years, I made that weight easy.

00:20:33.080 The other four years, I struggled.

00:20:35.920 Yeah.

00:20:36.640 I was ready at about...

00:20:39.360 Step on stage.

00:20:41.780 About 225.

00:20:43.080 And then I had to, you know, really dig hard for that 13 pounds.

00:20:47.000 Because I didn't have 13 pounds of fat.

00:20:48.140 There's weight classes for Mr. Olympia?

00:20:49.380 Yeah.

00:20:51.060 Good.

00:20:52.920 Look at this guy.

00:20:55.420 Good form.

00:20:56.240 Good?

00:20:56.720 Yeah, cool.

00:20:57.700 We're still kind of warming up.

00:20:59.040 Good.

00:20:59.260 Fine.

00:20:59.420 Because the chat roasts my form all the time.

00:21:01.380 No, that's good.

00:21:02.300 That form's good.

00:21:03.480 Don't give him shit.

00:21:05.300 Yeah, they're still going to call me skinny the whole day.

00:21:10.800 How many reps?

00:21:12.040 Just feel it.

00:21:12.760 It's just warming up.

00:21:16.140 This...

00:21:16.640 Okay.

00:21:17.820 This is...

00:21:18.300 The whole stack used to be in my...

00:21:19.860 Can you do the whole stack?

00:21:21.060 Not today.

00:21:21.940 Bro, I'm going to ask.

00:21:22.480 You have to be able to.

00:21:24.100 Since we're live, I might try it.

00:21:25.420 I don't know.

00:21:25.900 Ah, okay.

00:21:29.180 I don't know if you can do the whole stack, man.

00:21:30.960 Don't say I don't know.

00:21:32.360 Yeah, right.

00:21:32.800 I don't know, man.

00:21:35.700 It's all on YouTube.

00:21:36.780 You guys can fucking fact check me.

00:21:38.300 It's all on YouTube.

00:21:38.900 Yeah, we got to bring it to rumble, though.

00:21:40.060 I'm glad Sean beat you up.

00:21:44.820 Didn't get knocked down, though.

00:21:46.000 He did not get knocked down.

00:21:47.360 He did not get knocked down.

00:21:48.140 Hey, it was a good morning.

00:21:49.620 Took it like nothing.

00:21:50.580 About your day.

00:21:51.320 And I was there.

00:21:52.140 I seen it.

00:21:53.400 Yeah, what were you doing in the UFC gym?

00:21:55.080 So we were doing like an activation for Celebrity Sweat.

00:21:57.520 So they were putting us through like VO2 things and a lot of what fighters would do.

00:22:02.760 I hit the pads for the first time in like fucking 25 years.

00:22:09.200 Where's my form?

00:22:11.200 They should do that for Mr. Olympia if there's two guys with like similar physiques.

00:22:15.240 Just give them a scrap.

00:22:16.620 I'd love it, bro.

00:22:17.660 Yeah, right?

00:22:18.620 These are all my teeth marks from playing back in the day.

00:22:21.860 Is rugby really popular in Wales?

00:22:23.500 That is the main sport.

00:22:25.680 Soccer, as you guys would call it for.

00:22:27.060 Football.

00:22:28.040 You call it football, right?

00:22:29.020 Football, yeah.

00:22:30.860 It's growing.

00:22:32.880 But in Wales, it's mainly rugby.

00:22:37.200 How many reps do you do?

00:22:39.000 About 15.

00:22:40.240 We're just going to warm up and then we start doing it.

00:22:41.860 Once we get the warm-up done, we'll get into it.

00:22:46.880 Oh, that's heavy, Jake.

00:22:47.940 Fucking hell.

00:22:50.020 No, they're going to call me.

00:22:50.940 Better to do better form.

00:22:51.580 No, no, no.

00:22:52.260 Better to get better form.

00:22:53.240 Yeah.

00:22:53.760 You're always good, aren't you?

00:22:55.020 Let me have a look.

00:22:55.560 But I don't want you to struggle yet.

00:22:57.260 I just want you to get that mind-to-muscle connection.

00:22:59.200 Okay.

00:22:59.620 And here's the thing with me.

00:23:00.400 I'll keep on telling you this.

00:23:01.280 You drop that a lot.

00:23:01.740 Fuck the weight.

00:23:02.440 Fuck the weight.

00:23:02.940 No, fuck the weight.

00:23:03.920 Literally or figuratively?

00:23:05.780 Both.

00:23:06.340 Okay.

00:23:06.800 That hole is small, though.

00:23:07.660 So, who comes to this gym usually?

00:23:15.880 You want me to name drop now?

00:23:17.440 Yeah, yeah, yeah.

00:23:18.540 No, no, no, I don't.

00:23:19.280 Jake, you can say it.

00:23:20.140 Who comes to this gym?

00:23:20.980 You ask me who comes to this gym?

00:23:23.680 Names.

00:23:24.520 You know.

00:23:24.980 So, people come here?

00:23:26.340 Yeah.

00:23:26.800 I don't know.

00:23:27.980 I've seen a bunch of, like, at least semi-celebrities here.

00:23:30.400 Yeah.

00:23:30.880 We've got, uh...

00:23:31.660 Woo!

00:23:32.660 We've had...

00:23:33.660 Oh, let's see.

00:23:34.440 Let's start with the fighting side.

00:23:35.920 Dana.

00:23:38.280 A lot of the fighters.

00:23:40.660 We've had a lot of WWE guys.

00:23:43.180 Roman Reigns.

00:23:45.180 Roman Reigns, Big Show.

00:23:47.000 It all depends on who's in town, right?

00:23:50.100 There's Dan.

00:23:52.300 So...

00:23:55.820 Dan trains here.

00:23:56.880 Hodge twins.

00:23:58.280 Like I said, don't do too much.

00:24:00.200 What's that, Adam?

00:24:03.800 Boom.

00:24:07.520 What's up, brother?

00:24:08.260 Great to meet you again.

00:24:09.300 Yeah, good to see you.

00:24:09.740 How are you?

00:24:10.580 We've met before, I think, once.

00:24:12.260 I don't think we ever met.

00:24:13.220 No.

00:24:13.660 When...

00:24:13.980 What were you thinking about?

00:24:16.000 When did we meet?

00:24:16.800 I don't know.

00:24:17.160 Maybe a slap or something?

00:24:18.800 Maybe.

00:24:19.460 Good to meet you for real, though.

00:24:20.920 Yeah, likewise.

00:24:21.660 He has hit an arm.

00:24:22.500 Yeah, some arms with flex.

00:24:23.640 He's hitting a throw.

00:24:25.380 What's up, my guy?

00:24:26.220 See you, brother.

00:24:26.740 How are we doing?

00:24:27.260 You good?

00:24:27.720 Good.

00:24:28.120 Yeah, man.

00:24:28.700 This has been fucking...

00:24:29.660 A fucking jet setter, you are?

00:24:32.260 I can't paint...

00:24:33.020 Two passing ships with you, are?

00:24:34.580 Yeah.

00:24:34.980 You're in town, I'm gone.

00:24:36.000 When I'm in town, you're gone.

00:24:37.100 Or the other way around?

00:24:37.860 Yeah, we were out in Mecca for like a week,

00:24:40.240 and I was gambling fucking...

00:24:42.480 Perkins and Jay Hart and all this.

00:24:45.180 Did you have a good time?

00:24:46.760 I mean, I had bad times and a good time.

00:24:48.760 Oh, shit.

00:24:49.200 It was like 1.5 and then I won 3 million.

00:24:51.000 Oh, shit.

00:24:51.760 That's a fucking good time.

00:24:54.480 Yeah, well, when I was winning,

00:24:55.620 it was...

00:24:55.920 I mean, I was coming out of there.

00:24:58.680 Turned off, shitty, and it's here.

00:25:00.640 But how did you end up?

00:25:01.900 I ended up.

00:25:02.960 There we are.

00:25:03.580 Yeah, it was a good time.

00:25:04.380 Yeah, I was like...

00:25:05.800 I was up like 1.5 and then I lost some back.

00:25:08.800 And...

00:25:08.980 Yeah.

00:25:10.540 Shit happens.

00:25:11.800 Shit happens.

00:25:12.400 What time did you go to bed last night?

00:25:13.480 It must have been a late night.

00:25:14.280 Yeah, we were gambling until like 5, I think.

00:25:16.960 Oh, 5 a.m. or p.m.?

00:25:18.320 A.m.

00:25:18.780 Okay.

00:25:19.620 Where did you end up?

00:25:20.520 Where are you gambling?

00:25:21.280 I won last...

00:25:22.000 Oh, are you?

00:25:22.740 Oh.

00:25:24.100 Yeah, I won a little bit last night.

00:25:25.600 It's good.

00:25:26.760 You trying?

00:25:27.920 Yeah, I'm gonna hit legs.

00:25:29.820 You going to the Super Bowl?

00:25:31.260 No.

00:25:32.580 I'm...

00:25:33.080 I've been working this week.

00:25:34.980 Media, doing activations.

00:25:37.460 I'm looking forward to fucking time off.

00:25:40.480 I got some...

00:25:41.580 You can have to be a party if you want to go to that.

00:25:43.220 Oh.

00:25:43.420 Just hit me up closer.

00:25:46.620 All right, brother.

00:25:47.080 I'm like...

00:25:47.620 You can walk away just later.

00:25:49.200 Yeah, yeah, yeah.

00:25:50.320 Hey, who's...

00:25:51.200 What's the guy yet?

00:25:52.760 I'll introduce myself.

00:25:53.880 I never mind.

00:25:54.340 Oh, yeah.

00:25:54.640 This is the guy.

00:25:55.920 Yeah.

00:25:57.640 Tony, what's up?

00:25:58.360 Flex.

00:25:59.100 How are you, man?

00:26:00.120 You good?

00:26:00.860 Yeah.

00:26:01.060 Hey, sorry.

00:26:01.920 Hold on.

00:26:07.880 Sneaker was Chinese.

00:26:09.120 Sneaker was autistic.

00:26:10.360 Okay.

00:26:12.760 Yeah.

00:26:13.420 Nah, those are the...

00:26:17.120 Those are the low speech guys.

00:26:18.200 They're just trolling.

00:26:26.020 We did a lot of sets of this, huh?

00:26:28.280 This is so boring compared to fighting, man.

00:26:30.200 Fighting.

00:26:31.080 This is...

00:26:32.040 But being strong helps a lot.

00:26:33.160 If you say it doesn't, it does.

00:26:34.320 But is this the right way to get stronger?

00:26:36.240 There's a lot of them ways to get stronger.

00:26:37.600 How did you get stronger?

00:26:39.340 There's some of this.

00:26:40.720 I usually get one of Mike Sarbanes.

00:26:41.780 It's not a bad...

00:26:43.140 Okay.

00:26:43.840 If you don't know how to get fucking big.

00:26:44.960 I'm just trying to make an excuse right now.

00:26:46.440 Yeah.

00:26:46.620 Okay.

00:26:46.820 There's an unbelievable next day.

00:26:48.560 I like quite frankly.

00:26:49.660 But again...

00:26:50.520 But again...

00:26:51.520 He's fucking looking for...

00:26:52.620 He's looking for all the cool players on the team.

00:26:54.880 So...

00:26:55.520 No touchdowns.

00:26:57.000 Nothing fucking special.

00:26:58.080 He's fucked.

00:26:59.620 Oh, shit.

00:27:00.160 I'm more, bro.

00:27:01.280 That's what I need.

00:27:03.300 My knee's a small bone.

00:27:04.440 I don't know if you tell.

00:27:05.120 But...

00:27:05.640 Where's mine?

00:27:06.240 I think he's gonna come.

00:27:08.100 Do explosive...

00:27:08.820 I saw it today in the...

00:27:10.820 Black time for compression.

00:27:12.220 I'm always ready to go.

00:27:20.760 Maybe.

00:27:21.440 I mean, ice baths.

00:27:23.180 Ice baths.

00:27:24.020 I just got psyched everything.

00:27:29.540 They're not leaking anything, are they?

00:27:31.560 All right.

00:27:32.220 I'm in his pocket.

00:27:33.460 Oh, okay.

00:27:36.220 Yeah.

00:27:36.740 He was smart enough to put in his pocket.

00:27:40.900 Yeah.

00:27:41.340 When we talk to him.

00:27:42.220 I don't think...

00:27:43.020 I just want to make sure he's comfortable on camera.

00:27:47.940 Yeah.

00:27:50.120 Well, no.

00:27:51.400 I mean, I don't...

00:27:51.860 I don't...

00:27:52.780 I don't mind being on for a little bit.

00:27:54.260 We should go to the next workout, huh?

00:27:55.720 Just, you know, me outside too.

00:27:57.080 Yeah.

00:27:57.740 There's the app in right now.

00:27:59.340 I think we can come for him.

00:28:00.320 I think you want to, like...

00:28:02.700 So, it's like your body, though.

00:28:04.340 So, I sometimes really hit it.

00:28:05.540 They work this year, like, over and over.

00:28:06.840 Yeah.

00:28:07.520 Her strength, you know, doesn't it?

00:28:09.180 Yes.

00:28:09.780 There's similar, but different.

00:28:11.100 The fighting experts in the chat are saying,

00:28:13.320 do explosive workouts.

00:28:14.400 This is terrible for boxing.

00:28:16.820 Yeah.

00:28:17.020 There's pros and cons to these.

00:28:18.540 For you, you can use...

00:28:19.940 Yeah.

00:28:20.820 So, let me back for you.

00:28:21.940 Maybe you can use...

00:28:22.740 Maybe you can use...

00:28:23.240 This, to pull stuff.

00:28:24.380 And then start working on sports.

00:28:26.320 There's always been so many people who are moving on.

00:28:28.120 They're very good.

00:28:30.160 Who's not always the right and wrong?

00:28:31.660 Who's always, like, so active?

00:28:32.900 This is the way you do things.

00:28:33.780 This is the way you do things.

00:28:34.700 Yeah.

00:28:35.020 Everything has a pro and con.

00:28:38.320 Yeah.

00:28:38.540 All right.

00:28:51.760 Are we warmed up?

00:28:52.880 Yeah, pretty warm.

00:28:53.880 I had to take the mic off, see, because...

00:28:55.380 That was good.

00:28:55.720 You were smart enough to put it in your pocket.

00:28:56.720 Yeah, you're on your stuff.

00:28:57.840 This is not my first rodeo, bro.

00:28:59.260 Yeah, yeah, yeah.

00:29:00.040 That would be good.

00:29:00.720 Live-sripping here to all fire.

00:29:02.140 So, he doesn't want to be on camera?

00:29:03.180 I think he's doing legs, right?

00:29:06.680 Yeah.

00:29:07.700 He's doing legs.

00:29:09.960 I, uh...

00:29:10.920 Yeah.

00:29:14.040 That's cool.

00:29:15.740 I'm down to hit some legs, too.

00:29:17.060 Can't lie.

00:29:20.800 Now we want to train legs?

00:29:22.380 When my knees are bad?

00:29:23.680 Your knees are bad?

00:29:24.440 Oh, bro.

00:29:24.900 I played that celebrity sweat football game.

00:29:28.360 I think I'm fucking still a rugby player, so...

00:29:31.180 So, how did you get into, uh...

00:29:33.300 How did you get your legs right from Miss Olympia?

00:29:35.080 If you need to...

00:29:35.500 You're more in heavy squatting.

00:29:36.420 You're doing leg press and stuff.

00:29:37.860 So, I played rugby, and I run for my country.

00:29:41.260 And then, coming from humble beginnings,

00:29:44.040 they said, if you want to do...

00:29:45.500 Get a free gym membership, do this bodybuilding show.

00:29:48.140 And I've done so many different sports.

00:29:49.620 I was like, how fucking hard can this bodybuilding be?

00:29:52.720 Hardest thing I've ever done.

00:29:53.840 I ended up winning that show.

00:29:55.740 I was done.

00:29:57.520 And, uh...

00:29:58.040 In short, this guy, kind of...

00:30:00.000 The head judge followed me to my car, my parents.

00:30:02.480 He was like, hey, you need to represent Wales

00:30:04.580 against England, Scotland, and Ireland.

00:30:06.300 Larry Wheels, right?

00:30:07.280 Huh?

00:30:08.260 Represent who?

00:30:09.180 Oh, Wales.

00:30:09.680 Wales, yeah.

00:30:10.900 Represent Wales against England, Scotland, Ireland, and Wales.

00:30:13.480 Yeah.

00:30:13.860 See, I've got a hell of an accent.

00:30:14.940 These people are like, what the fuck is this guy saying?

00:30:16.440 Yeah.

00:30:17.820 And I ended up...

00:30:18.840 Yeah, you keep on talking.

00:30:20.420 So, I ended up getting convinced to do it.

00:30:22.140 I won the British, won the Europeans, universe, came to the U.S., and that's how it all started.

00:30:30.360 And I had my nickname Flex when I was six years old.

00:30:32.560 Nothing to do with bodybuilding.

00:30:33.460 Yeah.

00:30:33.900 You were flexing at six?

00:30:35.280 Six.

00:30:36.420 Just running around like...

00:30:37.500 How many years have you been in the U.S.?

00:30:41.360 20 years.

00:30:42.820 Oh, shit.

00:30:43.400 Yeah.

00:30:43.680 I came...

00:30:44.960 Well, 21, actually, yeah.

00:30:47.140 I got my 15 years.

00:30:49.520 It took me to get my citizenship.

00:30:50.980 15 years?

00:30:51.540 Yeah.

00:30:52.140 So, you just crossed the border.

00:30:53.160 It's been all easier.

00:30:53.660 Fuck, bro.

00:30:56.880 Never travel, Coach.

00:30:57.940 Chad, I've traveled all last year.

00:31:00.040 They're all trying to insist I have a concussion because I didn't hear your accent.

00:31:04.560 They just fucking...

00:31:05.760 They're always roasting me.

00:31:08.940 Now they're calling you Buff Conor McGregor.

00:31:10.780 Bro, they call everything...

00:31:11.980 I get stopped.

00:31:13.360 This is the truth, right?

00:31:14.380 I get stopped so often, mainly at airports, right?

00:31:17.480 People come up to me and go, are you...

00:31:19.740 And I have to fucking think, who do you think I am?

00:31:22.620 Yeah.

00:31:22.800 And I say...

00:31:23.380 And I've said many times, I'm not Conor.

00:31:25.060 It's like, no, I know.

00:31:25.920 We're flex.

00:31:26.460 Yeah.

00:31:27.180 So, it's like, fuck.

00:31:27.820 The one out of ten.

00:31:29.020 And then people think it all the time.

00:31:31.460 I think when Conor was the biggest, that's when I had the most fucking shit, you know?

00:31:36.100 It's not a bad comparison, though.

00:31:37.320 No, it's not bad.

00:31:37.880 It's not bad.

00:31:38.400 It's not bad.

00:31:38.880 All right, you guys warm?

00:31:40.540 Yep.

00:31:40.880 Okay.

00:31:41.120 It's better than Jackie Chan, but...

00:31:42.820 Can you do the whole stack?

00:31:45.860 I've got to warm up a bit first.

00:31:47.140 We're pretty warm, huh?

00:31:48.960 We've got to work up to it.

00:31:50.060 Okay.

00:31:51.000 This guy wants me to blow my triceps over fucking...

00:31:53.020 You've got to warm your shit up.

00:31:54.180 Yeah.

00:31:55.820 I feel like we did a lot of tests, huh?

00:31:57.940 Oh, keep going.

00:31:58.720 I'm getting impatient.

00:31:59.720 Yeah, you're right, you're right.

00:32:00.280 I've got to keep going.

00:32:00.900 I'm going to stick with the chat.

00:32:02.680 Yeah, I'm locked in.

00:32:04.200 I'm locked in.

00:32:04.520 There's lots of different ways you can live, too.

00:32:06.360 It sounds like there's always just one way to get there.

00:32:08.100 Same thing in fighting.

00:32:09.160 They tell you guys.

00:32:09.860 They're going to give you different advice.

00:32:10.900 It doesn't mean one's right or wrong.

00:32:13.020 Because you'll see great guys.

00:32:14.620 It's kind of different.

00:32:15.480 Yeah, you slammed that motherfucker.

00:32:16.840 But you own the gym, so it's fine.

00:32:18.020 I own the gym.

00:32:18.460 I own the gym.

00:32:19.040 There's different ways to get the same results.

00:32:21.260 So many different ways.

00:32:22.240 There's always one way.

00:32:22.860 If someone's adamant's one way, do you think that person's an idiot?

00:32:24.820 All right, look at the two guys who fought each other for years, right?

00:32:27.840 Ronnie Coleman and Jay Cutler.

00:32:29.080 Yeah.

00:32:29.940 Ronnie trained ungodly amount of weight.

00:32:33.300 And then Jay Cutler trained with pretty heavy weight but more higher reps.

00:32:37.620 Two different ways to skin the cat to get to the top.

00:32:41.180 Spread them ropes.

00:32:43.360 Let's drop the weight a little bit.

00:32:45.600 Let's drop it at 80.

00:32:47.200 I saw you hunching in a little bit.

00:32:52.920 Possibly, yeah.

00:32:53.720 Just to put that muscle on.

00:32:54.960 Damn, I'm that skinny?

00:32:57.400 He's thinking it, but he's not saying it.

00:32:58.920 No, no, no.

00:32:59.800 It's cool, Flex.

00:33:01.200 It's cool, it's cool, it's cool, it's cool.

00:33:02.540 Let's open it up a little more.

00:33:03.780 A little more.

00:33:04.400 Fucking hell.

00:33:05.040 Good.

00:33:05.320 Power it out.

00:33:06.280 I'm power it out.

00:33:08.200 I'm power it out.

00:33:10.180 Good.

00:33:11.060 Shit, fuck the burn.

00:33:12.000 I know.

00:33:12.520 On our 10th set.

00:33:13.640 Let's go, let's go.

00:33:14.320 Spread them ropes.

00:33:16.600 Good job.

00:33:18.020 Good, Jack.

00:33:18.780 We need an urgent care stream.

00:33:20.380 I'm not fine.

00:33:21.820 They're all saying I'm autistic.

00:33:22.900 Am I acting autistic today?

00:33:24.920 Slightly.

00:33:25.740 Slightly?

00:33:26.200 I don't know, I'm joking.

00:33:27.000 I thought it was just normal.

00:33:28.680 What the fuck, Flex?

00:33:31.420 All right, should I go up?

00:33:32.700 Yeah.

00:33:33.140 What were you last time?

00:33:33.840 You don't seem hung over or anything.

00:33:36.520 I don't get hung over, but I'll retire from you.

00:33:38.200 Not me.

00:33:39.560 You know what?

00:33:40.460 I can't even get fucking drunk.

00:33:41.780 That's the problem.

00:33:42.700 I've been with my wife for 11 years.

00:33:44.300 Yeah.

00:33:44.800 She's never seen me drunk.

00:33:46.520 When I used to play rugby...

00:33:47.620 You're Welsh, though, so you can hide it.

00:33:48.900 When I was playing rugby, I'd be good every weekend.

00:33:51.360 And as soon as I started bodybuilding, it's very hard for me to get drunk.

00:33:55.000 It's like my tablets and alcohol.

00:33:57.200 Yeah, it takes a lot, yeah.

00:33:58.300 What is it with rugby players?

00:33:59.720 Why do rugby players love to drink so much?

00:34:01.580 Because it's fucking bad on taking painkillers, right?

00:34:05.920 That's just a brain damage recipe right there.

00:34:08.280 Yeah.

00:34:10.300 Were you drinking when you were competing for Mr. Olympia?

00:34:12.340 No.

00:34:13.100 But I never went T-Toto.

00:34:16.060 So there was celebrations.

00:34:19.120 I celebrated.

00:34:19.800 Oh, my God.

00:34:20.960 You got it, bro.

00:34:21.460 You got it.

00:34:22.080 Power through.

00:34:22.540 Power through.

00:34:23.000 You got it, bro.

00:34:23.560 That's it.

00:34:25.140 Fucking great form, man.

00:34:26.520 I'm not bullshitting you.

00:34:27.480 Really good form.

00:34:29.740 Throw through.

00:34:30.100 I'm not a stick anymore.

00:34:31.240 I have to.

00:34:31.900 Throw through.

00:34:32.980 Throw through there.

00:34:34.840 Right here.

00:34:36.120 A little bit earlier.

00:34:36.860 A little bit earlier.

00:34:37.780 There.

00:34:38.140 That's it.

00:34:42.540 Good.

00:34:43.240 Good.

00:34:43.940 One more, right?

00:34:44.600 You got it.

00:34:44.900 You got it.

00:34:46.000 Good job, man.

00:34:47.040 Good job.

00:34:47.860 I don't want to get my shoulders involved, want it?

00:34:50.220 So here's the thing with triceps, right?

00:34:53.820 There's three heads to the tricep.

00:34:55.740 Hence, tricep.

00:34:57.480 Nice.

00:34:58.600 So there's two heads to the bicep.

00:35:00.180 Uh-huh.

00:35:00.860 Bicep.

00:35:01.740 So you're trying to stimulate the three heads.

00:35:03.980 Can you show?

00:35:04.800 Yeah.

00:35:05.320 So you go.

00:35:08.500 I'm skinny now, bro.

00:35:09.740 All right, man.

00:35:11.920 Bro, I got to pull some 264s off you.

00:35:17.540 Well, yeah.

00:35:18.080 What are the three heads and what are they called?

00:35:20.760 Bill, Bob, and Tommy.

00:35:22.920 I'm joking.

00:35:23.360 What the?

00:35:24.620 Tricep.

00:35:25.400 Okay.

00:35:25.980 But they don't each have a name like the lateral head.

00:35:27.720 They probably do, but.

00:35:28.700 You don't know?

00:35:29.160 I haven't fucking clue.

00:35:29.880 No, I didn't go to school for.

00:35:30.660 Seven.

00:35:31.520 I know.

00:35:32.280 You just.

00:35:34.400 This is live, bro.

00:35:35.320 You're putting me on the spot.

00:35:36.220 Yeah, yeah, yeah.

00:35:36.240 Nah, don't worry about it.

00:35:37.160 Just call them Bill, Bob, and Tommy, okay?

00:35:38.600 Okay.

00:35:39.160 Fucking joking.

00:35:41.740 No, there's a.

00:35:44.760 Yeah, let's stick.

00:35:45.940 Let's keep the basics.

00:35:46.780 No science involved, right?

00:35:47.880 Yeah.

00:35:48.180 Otherwise, somebody's going to be on the light being like, no, he didn't pronounce it right.

00:35:51.340 It's all like locked in scientific terms.

00:35:53.480 It's just weights and muscles and chicken and rice.

00:35:55.600 Chicken and rice.

00:35:57.100 All right.

00:35:58.300 Where's my videographer?

00:35:59.540 Is he here?

00:36:01.520 Me too.

00:36:03.120 Myron said he's on the way now.

00:36:04.160 Is he going to jump into it?

00:36:08.540 Okay.

00:36:12.160 Let me see how close I am.

00:36:19.500 Yeah.

00:36:20.240 Oh, that's almost the whole stack.

00:36:21.380 So, so you guys know also.

00:36:24.640 In bodybuilding, there's a lot of mental turmoil you put into sets, right?

00:36:29.560 So you kind of amp yourself up for that one set.

00:36:31.840 Not like a fucking banshee where you're screaming.

00:36:34.400 Some people scream in the gym.

00:36:35.620 I don't do that.

00:36:36.760 But you kind of, I call it Pandora's box.

00:36:39.040 Okay.

00:36:39.440 So if I was doing a big, big leg set, no warmups, the top two working sets.

00:36:44.680 So what we're doing right now is we're building up to the top two working sets.

00:36:47.560 And then you kind of mentally kind of pull up whatever, torment, trauma, whatever, and you

00:36:54.620 put it into that.

00:36:55.360 So you start building that aggression out.

00:36:56.960 You do your set, whatever it is.

00:36:58.280 For me, legs and back was kind of the biggest and heaviest workout for me.

00:37:02.360 So I go into that set and leash.

00:37:05.300 I call it Pandora's box.

00:37:07.040 Put everything back in, close it.

00:37:08.780 Because then you're there for the training partner.

00:37:10.720 And walking around and fucking acting a fool and screaming and shouting after your set.

00:37:14.340 That's not bodybuilding, that's fucking acting a fool.

00:37:17.220 But you put it all into you.

00:37:18.280 So whatever's pissing you off, whatever's kind of like suppressed.

00:37:22.820 Leave it on the balls.

00:37:24.400 Leave it in the machine.

00:37:25.540 Leave it on it.

00:37:26.660 Nah, not at all.

00:37:28.120 Listen, you guys, you got to leave it in the machine.

00:37:31.880 All right.

00:37:36.720 Boom.

00:37:44.340 Do you train like that, Jake?

00:37:50.360 Do you think you try to get in an angry place?

00:37:55.020 Fucking.

00:37:55.500 If I'm doing a heavy squat or something, like a heavy leg workout or something, you don't

00:38:01.500 have the heavy leg workout.

00:38:02.300 I called you again.

00:38:03.100 I was going to take these off.

00:38:06.240 Oh, you want to start?

00:38:06.960 Oh, you're in my hand.

00:38:09.960 I need some more.

00:38:22.620 Flex, everyone's saying your range of motion is crazy.

00:38:25.320 In a good way or a bad way?

00:38:26.340 In a good way.

00:38:26.820 I've never seen, like, everyone usually does tricep extensions here.

00:38:29.780 You're going like.

00:38:30.580 Yeah.

00:38:31.480 I didn't.

00:38:32.080 Skull crusher.

00:38:32.740 And it's hard to do that without moving your elbows too much.

00:38:35.340 You do it like.

00:38:36.740 It's tight form.

00:38:39.960 That's why it's so great to work out with someone like you.

00:38:41.640 I've lived to wait for years.

00:38:43.180 I live in the head.

00:38:43.660 You still learn something.

00:38:44.620 It's like, wow, there's going to be true experts.

00:38:46.820 It would be the same if I started rolling, right?

00:38:49.480 But even, like I say, a lot of black belts, you get on a mat with me and they feel clueless.

00:38:52.700 Because it's like, I'm a good lifter, but you're so many levels ahead of me.

00:38:55.980 That's something I don't realize.

00:38:56.800 The level is when someone's truly a master or something.

00:38:59.120 Different worlds, though, right?

00:39:00.160 Yeah.

00:39:00.940 So my mentality, like with his, you have to stay calm if you're under pressure.

00:39:06.860 For me, it's the complete opposite.

00:39:08.120 And then I have to get rid of the other aggression.

00:39:13.260 Yeah, probably it's kind of big because you like a reverse aggression, but you can't just

00:39:16.160 be like too crazy about it.

00:39:18.260 You want to put some weight on?

00:39:19.420 Just a little bit more.

00:39:20.620 A little bit more?

00:39:21.220 Just a little bit.

00:39:21.880 I'll put a little more if you do the whole stat.

00:39:24.540 I'll attempt it.

00:39:25.440 Okay.

00:39:26.060 Boom.

00:39:26.980 It's been a minute, bro.

00:39:28.360 Anyway, if my fucking tricep pops off to the side of the room.

00:39:31.680 I'll pay for the surgery.

00:39:32.540 Oh, shit.

00:39:33.080 You hear that?

00:39:33.420 Ironically, I didn't say anything.

00:39:36.300 Okay.

00:39:39.780 Good.

00:39:40.320 Good.

00:39:40.780 That's it.

00:39:42.360 Mate, you're a very coachable person.

00:39:45.060 I only had to tell you once and form is down.

00:39:48.580 I'm trying, flex.

00:39:50.320 Do more than that.

00:39:51.300 I want to flex, flex, flex.

00:39:53.840 It's all that marks out.

00:39:56.120 Good.

00:39:56.560 Come on.

00:39:56.780 Good.

00:40:00.100 Three.

00:40:02.600 Two.

00:40:04.760 One.

00:40:05.860 Now rest.

00:40:08.680 We're going five again.

00:40:10.620 You got this shit.

00:40:11.980 Come on.

00:40:12.140 Come on.

00:40:12.720 One.

00:40:13.580 Throw them upside.

00:40:14.940 Two.

00:40:15.880 Throw them one more.

00:40:17.200 Three.

00:40:18.420 More.

00:40:19.860 Two.

00:40:20.440 One more.

00:40:22.020 Yes.

00:40:23.360 Good fucking set, bro.

00:40:25.320 I don't think I had that last five in me, flex.

00:40:27.420 You know what it is?

00:40:28.240 And this is a lot of what a lot of people do.

00:40:30.860 Why?

00:40:31.800 When they start fatiguing.

00:40:33.440 Like, oh my God, I can't do any more.

00:40:35.840 That rest pause is incredible.

00:40:38.700 Because you start putting doubt in your head.

00:40:40.440 Yeah.

00:40:40.720 It's like, oh my God, I ain't got no more.

00:40:41.880 Your arms are burning.

00:40:42.700 Lactogastice kicking in.

00:40:44.100 That little rest pause, it just takes you off that pressure.

00:40:48.480 You start thinking, fuck, I do have five more.

00:40:50.480 Yeah.

00:40:50.680 You snap back into it, and also, your brain kind of fires into another gear.

00:40:56.180 So you would never have done five consistently in the first time, but you just putting that

00:40:59.960 weight down to rest for a quick second, you realign yourself.

00:41:03.440 And then, that's why I stopped putting shit in my head.

00:41:05.820 Yeah.

00:41:06.180 Then you fight the doubt.

00:41:07.880 That's it.

00:41:08.360 Roll it.

00:41:09.740 Bah!

00:41:12.140 All right, Ty.

00:41:12.760 Yes or no?

00:41:13.220 Can you do the whole stack?

00:41:13.940 Yes or no?

00:41:14.280 Yes or no?

00:41:14.620 Yes or no?

00:41:14.640 Welsh Bradley Martin.

00:41:23.520 Performance enhancing drugs call.

00:41:25.160 What?

00:41:26.480 What are you doing?

00:41:27.480 Oh.

00:41:29.240 Oh, is he dodging?

00:41:32.220 What's he doing now?

00:41:41.960 That's right, yeah.

00:41:44.640 You want to do more?

00:41:48.880 Oh, you want me to do the stack?

00:41:49.960 That's right.

00:41:50.400 Oh, for fuck's sake.

00:41:51.040 I thought I jumped out at that.

00:41:52.620 I did forget about that.

00:41:53.640 I'm not going to lie.

00:41:54.960 Hey, can you want me to do the stack?

00:41:59.200 Okay.

00:41:59.780 I asked that if I think you can get it.

00:42:04.420 Is it a pole running up?

00:42:05.960 Yeah, the same.

00:42:07.260 There's a lot of people doubting you.

00:42:09.040 Oh, my gosh.

00:42:10.540 Oh, my gosh.

00:42:10.580 Oh, my gosh.

00:42:12.540 Oh, my gosh.

00:42:14.940 How much is the whole stack?

00:42:16.440 250 pounds.

00:42:18.980 All right.

00:42:19.500 Let me get into it.

00:42:19.820 So, that's one whole Bradley Martin right there.

00:42:24.440 Well.

00:42:25.100 Jake, he's about to do a whole stack.

00:42:26.780 He convinced me.

00:42:27.700 He said if I pop my tricep over, he's paying for the surgery.

00:42:32.980 Yeah.

00:42:34.220 In Minecraft.

00:42:34.680 Yeah.

00:42:35.080 Yeah.

00:42:35.140 Yeah.

00:42:35.160 Yeah.

00:42:35.180 Yeah.

00:42:35.240 Yeah.

00:42:35.300 Yeah.

00:42:35.320 Yeah.

00:42:35.660 Yeah.

00:42:35.720 Yeah.

00:42:35.780 Yeah.

00:42:35.820 Yeah.

00:42:36.220 Yeah.

00:42:36.360 Yeah.

00:42:36.720 Yeah.

00:42:36.780 Yeah.

00:42:36.820 Yeah.

00:42:37.280 Yeah.

00:42:37.360 Yeah.

00:42:37.780 Yeah.

00:42:38.780 Yeah.

00:42:39.280 Yeah.

00:42:39.780 Yeah.

00:42:40.280 Yeah.

00:42:40.780 Yeah.

00:42:41.280 Yeah.

00:42:41.780 Yeah.

00:42:42.780 Yeah.

00:42:43.280 Yeah.

00:42:44.280 Yeah.

00:42:45.280 Yeah.

00:42:46.280 Yeah.

00:42:47.280 Yeah.

00:42:47.780 Yeah.

00:42:48.600 Good, Jake.

00:42:50.520 Is it not honching too much?

00:42:53.520 You can lean in, so there's different ways, you can just stand up a little more on the machine.

00:42:58.200 Like.

00:42:59.020 Yeah.

00:42:59.680 But, right there.

00:43:00.480 There.

00:43:01.080 That's it.

00:43:02.880 So you can lean into the machine with certain exercises, but on the one that we've done,

00:43:06.700 I'll push your nerves pretty high.

00:43:08.320 you can kind of put a little bit of your I hurt my shoulders when I like I

00:43:12.760 activate my traps like this yeah I try to keep my chest out yeah yeah good I

00:43:16.900 don't never everything so that's a lot of bodybuilding so even if you want to

00:43:21.340 change the chest and you're pressing shoulder blades back chest up diaphragm

00:43:26.320 because you get more engagement but if you're like this just do it right now

00:43:30.320 just lift the chat yeah try and press with your shoulders forward no press

00:43:35.560 you're not going to activate your chest right nothing so throw your shoulders

00:43:38.980 back yeah pretend like you're against the pad

00:43:41.860 arc your spine right now press with your shoulder with your chest now do a chest

00:43:46.180 press you feel activation more ultra yeah just but putting that false illusion in

00:43:52.480 your chest just inflated from the diaphragm so if you look at my spine that's how we

00:43:58.540 are and a lot of movements with your chest up it's inflated but I naturally walk

00:44:04.720 forward like this because I one thing I've done and you know this too I've

00:44:09.820 never been the cliche bodybuilder you'll never see me walking around when I was

00:44:12.760 in my prime with a tank top on check me out guy you only see him t-shirt and

00:44:16.900 shorts that was it I think that's also helped me when I've retired because I got

00:44:21.340 into a lot of rooms got into a lot of different opportunities as a bodybuilder

00:44:24.940 you think wearing a tank top would prevent you from getting into those rooms well I

00:44:28.000 just marched against being the cliche you know yeah stereotype the meathead the

00:44:34.100 stereotype right yeah instantaneously you know you get judged by a judge a book by his

00:44:42.980 cover okay now they're saying I have to pay for your surgery if you you heard it guys

00:44:46.180 nice job man no I don't know how many just the preface to it this is where I'm putting my stuff

00:44:54.040 out there yes he fought yesterday two days ago I played in the celebrity football game

00:44:58.300 I got pretty beat up so that's my fucking ghetto of jail okay

00:45:02.860 my knees are fucked oh come on man I might have to if I had a belt pull me down because that is past

00:45:13.780 my body weight there's only so much I can hold my body weight down let me see first

00:45:18.160 you know when you get them this is a problem a good thing when I would be going into a big lift

00:45:26.380 I get these like nerves good nerves it gets me fucking alive I got the nerves now picking up a

00:45:32.740 lot of weight here we go come on flex what the easy come on flex come on

00:45:47.140 what the fuck was that I thought you're gonna do one what the yeah wait I can put it in my head

00:45:57.340 you just kept going that's what's hot when you put that brain train yeah all right let's move on

00:46:03.580 on and Bradley Martins right there holy shit oh yes Nico Jake you've done these before Jake right

00:46:12.760 no I haven't so you can either face this way or that way so right here we're dipping into it so high

00:46:21.000 elbows flared what's this W flex yeah thank you guys W yeah they've been calling me an autistic

00:46:30.280 Chinese guy the whole time skinny and then they just glaze you whatever thank you guys yeah yeah

00:46:35.320 follow me on my Instagram oh my god man yeah I will come back to this gym so see this Rico where you

00:46:45.940 flare the elbows out but you're supposed to sit on this right two ways you can do it so good question

00:46:51.820 um you could face this way but if you're facing this way you're throwing them out two different

00:46:57.180 movements I like the fact that when you go into this especially when you get heavy huh you can use

00:47:04.200 a little bit of a body body momentum you could cheat a little well we don't usually cheat but yes

00:47:09.480 fucking cheat yeah okay RJ you wanna go sure we can slide this out more if it's uh so put your legs

00:47:18.300 behind the jig yeah you can dip a little bit into it try and get your chin yes so this is

00:47:27.120 this is a fight though right he's so explosive we're gonna try and eliminate the snap jack so

00:47:33.060 all you're gonna do is go in and squeeze but you can pick up the reps pick up the reps but don't don't

00:47:37.980 snap just slowly go into it good that's it yeah that's it and I want you to bend on you coming in

00:47:47.760 bend the elbows back when you yes now when you come out flare you go back spend good check it's so

00:47:54.180 weird seeing jake do a bodybuilding workout man dude this guy goes hard young and the jake was

00:47:59.540 me about I know he's a secret cause your bodybuilder I'd love it I think it's a true expert

00:48:05.480 pretty sure I love seeing you in here mate

00:48:08.420 hey I'd love it

00:48:14.420 vice versa

00:48:19.420 my worry is I'll start getting obsessed with fucking rolling because I can't just do something once a

00:48:29.300 week that's a good obsession I mean you've got some cool years you know I used to have a callie

00:48:33.480 fucking got rid of it hey when I play rugby I am I uh yeah I call you you still got some

00:48:39.500 feeling like uh the tackling and stuff I got a little bit of cartilage or

00:48:44.560 see go get as low as you can can I sit I'm kind of tall no come here I'll show you I'll show you

00:48:49.440 so you want to put your knees underneath the pad and get low get low and what you want to do is

00:48:57.300 use your knees as leverage to push up on the pad I don't want to crease my shoes can't crease the

00:49:05.180 airflow if I want to try a little lower put your legs back more your feet yeah there we go and get

00:49:12.000 as low as you can there we go good this feels kind of light no it is light yeah

00:49:19.220 but but it's always best to start off this way and then put some weight on how long until I can

00:49:22.980 take off the pump cover let's get a couple more sets a couple more yeah all right get that blood

00:49:28.400 in the arms and then we do the ground unveiling have you do you think that bodybuilding helps you

00:49:34.580 get some more uh girls or not well it certainly did when I started bodybuilding so I'd say yes

00:49:39.760 yeah I think too big no it's like a freak out there's uh like everything right there's uh

00:49:49.940 what's the word balance diminished returns okay when you um you can get girls like to have muscle

00:49:59.100 and see that you're I think committed to to something it shows some physicality shows you know

00:50:05.180 a macho macho man somehow finesse yeah but then when you kind of start getting too big

00:50:10.500 and it kind of freaky goes grotesque and many girls are you in some muscular chicks or not

00:50:15.260 no I like bikini I married my girl was a miss usa she was bikini champion so yeah she's no no no

00:50:21.260 you're my wife but they had that big shoulder they got delts and stuff no no there's different

00:50:29.040 classes so when my girl competed she won it was the first two generations and as the bikini

00:50:33.980 classes got like more developed more girls that kind of get hard that's called so they get more

00:50:39.860 defined a little bit bigger shoulders more abs yeah but when she when she competed it was the

00:50:44.240 first time they they ever introduced a class so it was built for girls who are on the beach that

00:50:48.980 were in shape the train to come you know basically transition over oh okay yeah in shape you know do

00:50:55.360 you like chicks with abs i'm not like super against it but i don't like love it either okay i don't

00:51:01.240 like muscular chicks but i feel like abs not like terrible better than fat yeah better than fat exactly

00:51:05.020 if it's bad i'll definitely take the abs over fat three place flex all right this is a video of me and

00:51:10.400 uh you know who's fucking strong roman reigns blueberry we had uh this all the way up

00:51:15.600 hey what's the blueberry what's that because i was with you with brad yesterday oh yeah it was

00:51:21.840 just uh this muscular girl oh yeah you i don't know if you remember oh okay yeah yeah there's a lot

00:51:27.100 of girls that go to the gym like that we call them blueberry are you into muscular girls um yeah

00:51:31.560 yeah i didn't think i was until i met bro i could find a blueberry in here are you are you really into

00:51:38.420 muscular girls i didn't think i was until blueberry we have we have a so there's many different

00:51:44.200 categories yeah in the ifbb that's what i i know so there's bikini and then it progresses on the

00:51:51.300 figure to blueberry oh and then it goes to fitness which is a combination they do gymnastics and figure

00:51:56.380 and then there's women's physique which is kind of like that's the strong girls women's bodybuilding

00:52:02.500 yeah and then there's women's bodybuilding we don't have many women's bodybuilding here we have

00:52:07.360 women's physique we have a lot of bikini girls a lot of bikini that come in here

00:52:12.380 so a lot of bikini yeah yeah so a lot of the girls that's freaky though right so i'll tell you one

00:52:20.760 thing if you're into it what's what's getting um especially acceptable here in vegas all the girls

00:52:26.100 have to be in shape so we have a lot of the the main girls that train uh you know all the nightclubs

00:52:31.220 the hosts or the um the bottle girls yeah the whole the the ball girls yeah i'm just fucking

00:52:38.220 saying that yeah the ball girls they're all they all get weighed in yeah they all have to be in shape

00:52:44.520 and they all train you is it true that all the girls in las vegas are prostitutes no okay

00:52:50.240 jesus bro no i heard that last time i was here they said that like if she's a hostess or she's a

00:52:55.620 bartender then she's a no but you've heard that stereotype before i don't mean to like step it

00:52:59.320 oh they're dead i mean less than miami okay but there's a lot of girls i'm shocked when i find

00:53:05.640 that there's a lot of girls on only fans i know that that's big yeah i and you know girls who are

00:53:10.320 that i meet and they're just the nicest girls there's no way on only fans and then i see it

00:53:15.280 instagram click my link in the video i'm like wow that link tree wow yeah yeah one thing is i know

00:53:19.960 a guy who runs the only fans agency and they have guys pretending like most of the girls these simps

00:53:24.720 are there like DMing a dude yeah like a dude like how gay is that i know DMing yeah this is like to

00:53:30.800 me do you think it's gay to be a pimp okay if you're pretending like you're if you're DMing the

00:53:38.600 guy yeah if you're making guys not it's pretty close to being gay but hey send me a dick picture

00:53:43.160 like a girl that's like a borderline i knew a guy did that i had to make fun with my bro what's

00:53:50.000 wrong with you you jammed your shit you're making good money though but you're way too gay for me

00:53:56.400 feet back hook your knees underneath check here yeah so kick kick your feet back

00:54:01.480 shut the fuck up good good bro this would be good for you because think of somebody that's kind of on

00:54:11.880 like uh in a position that's on top it's just explosion off yeah but what we would do

00:54:18.720 like a dip almost yeah what we would do though jake because for what he does if we with his world yeah

00:54:25.560 and we have a lot of fighters here they'll band this machine up so imagine like an athlete that's

00:54:31.560 maybe in a compromised position they're kind of on top and you're scrambling yeah you can

00:54:37.000 explosively get these people off so they use this and if you band them the resistance of the band oh okay

00:54:42.520 so all machines have pegs you can put bands on yeah good jake jake's working out with the rolex on

00:54:50.360 oh yeah me too i just came straight from you see i had to have a uc traction on still

00:54:56.240 that's your corner man shirt right or yeah jake came from a w today too

00:55:00.220 yeah who won you should give him a shout out oh yeah

00:55:03.900 congrats man i'm gonna grab you on the water i'm gonna grab you oh please yeah thanks

00:55:10.860 so he's like kind of my guy he's a featherweight uh 45 yeah i don't i get i don't know the fucking

00:55:15.800 ways featherweight i think you want to uh i want to go with lighter you want to speed this up so we

00:55:21.760 can kill two birds one stone so we'll do biceps and triceps yeah a little superset so i can do the

00:55:25.780 pump cover reveal absolutely so do this oh my god get low get low one stone what you want to do is this

00:55:31.520 knock not straighten up your your your throw your hips forward and dip down more yeah yeah that's

00:55:39.420 it good i feel like derek i was wearing a watch but derek always has oh yeah yeah yeah

00:55:44.800 like a fucking jake flossing there flexing like martin camber with his rolex

00:55:49.720 good man

00:55:55.140 how many reps did you do just go

00:56:00.800 failure we're just trying to find that range for you

00:56:05.100 yeah

00:56:08.120 yeah i'm not i'm not gonna kill you

00:56:12.480 i used to actually lift a lot in high school when i was like first getting into the gym

00:56:16.600 i used to be really big into mr olympia oh really all that stuff i've seen all the movies and

00:56:20.760 everything used to be like arnold fan and stuff like that was i competing then yeah you were oh

00:56:25.420 yeah you were i remember when you were winning oh it was like my high school era so what i want

00:56:29.480 you to do here is double team the same time so like so dumbbells to your side tag team and as you're

00:56:35.260 coming up turn that pinky in yes i don't think that's like 15 pounds how much skinny do you think i am

00:56:41.120 well just i want to see a range okay i want to see a range are you like trying to sneak

00:56:44.460 this me or something you watch these will catch up with you okay i want you to do imagine you're

00:56:50.160 hugging a big front chick gross so you're picking them up like this white yes knock down

00:56:56.180 good can i match a blueberry or no blueberry yeah blueberry put it on a big chest muscles okay

00:57:02.920 grabbing the muscles this guy good blue yep this guy good them 15 pounds creep up plants right

00:57:13.040 yeah it's creeping yeah good my man thank you just make sure that big arc i think my own just got

00:57:22.020 here they said

00:57:22.540 myron's here you just told me oh the chat loves him at first bro i thought you had this fucking

00:57:31.860 heavy tom jones chest going on it's your mic look at this little fucking chest hair going on

00:57:38.100 i don't know what ethnicity that would be that would have that chest hair welsh tom jones

00:57:45.080 there we go bro i gotta say bro i gotta say this and i want to say this on the on the on the live

00:57:56.940 too yeah very coachable very coachable i've only had to tell you once and you get it straight away

00:58:02.720 and that's a skill because a lot of people will fall back into their in their own ways into their

00:58:08.020 old bad forms as soon as it gets hard actually jake said the same thing yeah what's up my man how

00:58:12.540 are you pleasure nice to meet you what's wiring in the chat man what's popping how we do mr frank

00:58:17.360 castle himself man had to come out man welcome to the gym my man this is this is my uh humble

00:58:24.960 aboard yeah thank you thank you thank you appreciate it appreciate it jim did you just come from the

00:58:33.420 jim drop the drop the weight i tell you i want to get you to just to get the form

00:58:37.880 you're running and gunning yeah just get the 50s

00:58:44.760 i'll show you now where's fresh hands to your side

00:58:51.060 is he still at the club's working turn the pinkies in the top it's already next so it's already tomorrow

00:58:56.200 great like so imagine you're trying to pick somebody up so like big arc yes and i want you

00:59:02.400 to turn the turn your pinkies in yes bigger arc yes that's a good range of motion just bring it high

00:59:09.560 how much injuries you have in your neck do you have a lot of injuries

00:59:13.600 yeah so i'm gonna just over my hands chat my arms are not flying from sudan came from miami

00:59:20.620 there we go good then 50s creep huh they creep up fast yeah

00:59:26.900 yeah

00:59:31.740 all right come and show them the light chat how fucked up was my facebook right now i've been a little bit

00:59:40.600 uh self-conscious i was asking my manager if i should get some makeup to you know look good

00:59:44.800 good jam already how do i look really emphasize here try and really turn them pinkies in and how

00:59:49.860 autistic and like cte consultancy do i sound do i sound retarded good should i get checked out you

00:59:54.620 got a pump oh yeah oh good good i did oh maybe i do have a concussion all right do i look ugly chat

01:00:00.760 like am i am i ugly now w myron yep yep yep yep how do you should i like get some like

01:00:07.140 makeup or something is my face really fucked up are we fine girls like black eyes yeah they do

01:00:13.220 yeah well i met you and then next thing you can't black eyes yeah that's true muscles and black eyes

01:00:18.560 always works my arms are black people i'm speaking of i put uh well i've gone up two we just did a

01:00:26.300 couple triceps no we're just starting we're still starting we're not going crazy shoulders triceps

01:00:32.120 that's what we're doing yeah yeah we're doing it we're doing arms i'll do one yeah we're not

01:00:36.680 the seven time mr olympi over here man might as well get a workout with him

01:00:39.540 we're not going crazy unless you're lazy we're not going crazy yeah uh i put two on

01:00:45.100 yeah yeah i'll start with shoulders right now

01:00:47.440 i put two on okay okay what the

01:00:50.840 chat this is approximately um 2.2 bradley martins

01:00:57.580 retard coral his hair looks fucked makeup fagco okay bro you're fine

01:01:16.060 no makeup you homo okay good good thanks for the validation i'm not gonna do it

01:01:21.000 man how fucked up does my face look i'm good

01:01:26.760 those guys are cool man good bro get a little bit of like makeup all over it

01:01:30.920 a little bit like a little bit of one close to the pad okay

01:01:33.020 you see what i was i was like fucking yes bro that's it that's it that's it

01:01:37.840 you got it you got it

01:01:41.840 whoo

01:01:43.600 i don't know all we done was pushdowns roll pushdowns yeah all right that's it

01:01:51.040 it's been a lot of instructional stuff and

01:01:53.540 cool well we could do some shoulders at the end too if you want yeah sure

01:02:00.820 whatever yeah i'm down i'm retired now bro this is like fun for me we never

01:02:05.460 really retire do you

01:02:06.580 well compared to what i used to be like jake's retired too but look at him right

01:02:11.460 now put it in work

01:02:12.180 what did you do for that year

01:02:16.980 what did you do or what was your day-to-day with like retired life

01:02:22.180 everything was locked down to the restaurant so i was like drive around

01:02:26.260 and then close all the hikings down so i take my dog out you couldn't fucking hike

01:02:29.940 yeah you couldn't hike

01:02:30.980 and i walked around so i actually grabbed my mask and i did it so everybody was like me jumping out of the way

01:02:34.260 what

01:02:34.820 it was fucking terrible

01:02:37.060 you know not working for a man's terrible like we need to have something

01:02:40.900 what i do here is i get as low as your knees get the knees and your pad

01:02:45.940 all you're going to try to do is no uh knees back you did make me forget that like

01:02:49.460 when they had like dividers at the beach so what i'd like to do

01:02:55.700 is i put my knees and i'm trying to get as close to the pad

01:02:58.100 and trying to get your chin as close as possible

01:03:01.140 and you want to make yourself as short as possible so it feels like a lot

01:03:04.420 the shorter you are the more stretch you have

01:03:06.340 and the stretch is something that everybody negates

01:03:09.300 it'll be kind of does like they go kind of if you don't know what push down

01:03:12.980 they'll go to here

01:03:13.620 respect to flex for so do we um i know it was that focus on the stretch was not easy

01:03:19.860 so are you really trying to get as short as possible in the movement

01:03:22.980 you're going to get some um

01:03:23.860 the face as close as fighting

01:03:25.060 yes yes yes yes absolutely just

01:03:27.460 get lower lower dip dip yourself in your body

01:03:30.660 in

01:03:30.740 early if you want to do something

01:03:32.260 yeah i'm not early sure yeah i'm down

01:03:36.420 it's just a light one walk around oh as you know about the thing later

01:03:43.620 i'm starting to get addicted to the gym like i woke up today i only slept like two hours last

01:03:47.380 night i was just getting antsy like i

01:03:51.140 i know it's a weird movement but okay okay good a lot of people face this way

01:03:56.180 i feel like you just get a little bit of a because you're because you're a little bit taller than

01:04:02.660 me you try to make yourself a shot so even if you bend your legs into it but try to get your

01:04:08.420 your body as close to the machine i know it's kind of awkward yeah i know i know

01:04:16.900 good this guy just jumps right in the deep bank yeah no he's ready to go he's ready

01:04:22.020 i should have done no it's fine i like that like that yeah because you rarely do you do

01:04:30.820 something where you're pushing that way remember with me and the push on yeah or towards you but

01:04:35.540 never away if you jump jump in and face the machine you'll feel it's going to come the other

01:04:40.900 way like sit sit as it's kind of made meant to be yeah yeah sit down sit down yeah you push down

01:04:47.220 or not it's completely different right yeah i don't like that way i like facing the machine

01:04:54.180 was it me what was it me yeah i think i think you're up or am i up i'll go before you put it

01:05:00.260 off like 10 more places true true get as low as you can low as you can you want to get your chin

01:05:06.660 to the pot get low get low keep bending knees keep bending keep going down keep going down keep going

01:05:12.340 down yes there yes oh that's the range of motion yes so the more you can lower you can go the more

01:05:18.500 stretch you get remember it's all about the stretch

01:05:25.380 yes my god

01:05:26.340 finish it bro finish it finish it finish it finish it finish it finish it go more in the tank you

01:05:43.220 got more in the tank the scream the burn go into your dark place whatever is that

01:05:49.780 good good you got more you got more oh you're a

01:05:51.860 fucking influencer if i put a fucking gun to your head you'll probably get 10 out

01:05:54.980 oh we could probably kill you right now

01:05:59.380 you got it you got it you got it you got it

01:06:03.860 much more in the tank come on give me three at least drive drive drive three it's going to hurt

01:06:08.420 a lot of 30 seconds three two one my my good job stiko you didn't knock out

01:06:15.380 you got it sean's trick lines come in your head right um go straight on to the super set

01:06:20.900 close yeah

01:06:31.300 uh it's okay here

01:06:32.260 guys i want to make sure dan's like comfortable on camera and stuff

01:06:52.180 you have to put another plate on yeah i'll go i'll try and push six and put six plates on oh there's six

01:07:15.860 you have to put another plate on your head in your head in your head in your head in your head

01:07:20.420 why come on flex

01:07:34.100 damn bro that's approximately 3.7 bradley martins right there

01:07:38.500 don't laugh now

01:07:45.940 let's go

01:07:51.860 the problem is i'm so light that i'm being slung out of it yeah so the next set i might have to have

01:07:56.740 somebody come wait to my shoulders seat belt on this that's a good idea actually right he didn't

01:08:00.660 even fit enough i don't think you can fit any more plates on the machine we got one we got extra room

01:08:05.460 you got one more in there bro it's the tip come on ah just the tip just the tip all righty flex

01:08:15.140 big

01:08:15.380 blueberry blueberry for blueberry

01:08:21.300 now i'm in the cool cage club right because i know who blueberry is yeah you know who blueberry is

01:08:24.900 unless it's a false facade but it's my blueberry okay that's okay i'm married bro you're good

01:08:29.620 the aria i'm married to the game but blueberry is married to my heart turn that pinky in yes sir

01:08:45.540 okay stop stop wait huh response yeah yeah you're right take your together and then we go go again

01:08:57.460 these are the ones

01:09:00.020 no numbers no

01:09:03.380 come on you influencer now listen you guys you got to do more rest than you think you can do

01:09:09.460 you got this oh look at this guy he's a goer i know he's impressed you saw that yesterday

01:09:16.820 ah you don't work hard you just see a little youtuber

01:09:22.900 yeah that's so underappreciated

01:09:24.100 that you've been talking before but that's so funny

01:09:27.220 so you might not show me

01:09:29.940 so what do you edit that down to all the best clips

01:09:31.700 slowly you're gonna realize that you can't hurt me and you're in for a bad time

01:09:36.020 yeah i feel like that part sure you got more viral too did you see that part where he's talking

01:09:39.460 you're gonna just talking for three minutes before i see yeah two minutes i watched that uh

01:09:45.060 even though i was there i watched that back today

01:09:50.420 i got no respect for you influencers turn the pinkies in yeah there we go not so high so much and

01:09:58.020 i want you to be right here and then come back down back up right hey come on myron

01:10:06.180 good man

01:10:15.700 i don't know you but i could kill you and probably kill everybody in this room except for my friends

01:10:22.100 but i respect you because you didn't knock out you're a man now

01:10:26.660 he's got the accent down and everything i can't stop doing it

01:10:32.340 listen you guys

01:10:37.860 you're gonna pull one on oh you're good um okay now if you're gonna say that i'll put another

01:10:46.740 one off flex

01:10:47.540 i'll put another one on flex come on man

01:10:54.580 oh wait you guys this curl is kind of weird go ahead my mind

01:10:57.220 you've always been a weak point for me okay this is how i've always cool yeah show me so i've always

01:11:01.940 pretty much yeah let the audience get this because arm at biceps actually weak points for me so i want

01:11:06.020 to get it from the club but i've always done just like up back down okay twist and then bring it up

01:11:11.940 and i'm focusing on like squeezing between my wrist and chest now i don't know if there's anything that

01:11:18.020 we can do to optimize because biceps is always going to like the body part for me

01:11:20.820 you know what don that is that is a movement in itself yeah what we're doing today

01:11:26.980 is i'd rather let me find a little bit of a lighter way just so you get the form done

01:11:32.740 um you're strong in arms right i think you do the weight so much that i was like lifting myself off

01:11:38.260 the ground it's a stacked neutral grip and what we're going to try to do is and i'll show you with

01:11:43.140 the audience same time if i lift oh mike yeah yeah because he's giving me uh his biceps are lagging

01:11:49.540 body parts so this is going to be good if i a lot of people will curl and they have half wrist rotation

01:11:54.820 you don't have to hold the weights if you don't want okay so watch watch how much contraction i have

01:11:59.620 just by turning my pinky in ah okay yep so it's all about that pinky twist okay so training when

01:12:05.940 you're lifting with this imagine you're trying to pick up somebody so we're only going to chest height

01:12:13.460 and we're just turning in the pinkies okay yeah what i used to do when i would do that i would

01:12:17.620 hold the dumbbell at the top here you optimal not optimal what do you think and i'd go like that if i

01:12:21.620 did that a good question actually that's a good question i'm kind of in the mid-range because i don't

01:12:26.340 want if you have the dumbbell at the very top yeah you're naturally going to throw through and it's

01:12:31.220 going to turn into a hammer curl first okay so if you get like a mid grip yes yes so holding

01:12:36.580 naturally yes like doing this because i've always looked at it like this feels good but this could

01:12:40.660 be like cheating kind of a little that's a hell of a question actually nobody's kind of asked me that

01:12:44.900 for a long time so just focus on the pinky twist yes don't relax your shoulders i know you're

01:12:52.260 trying to pin them back yeah yeah just lift chest up is good but don't have to pin your shoulders

01:12:56.820 back no no no no i've always done that to try to like make sure i focus on the bicep but like

01:13:02.020 that takes away sometimes from like the tension doing what i find myself always resetting like i'll

01:13:06.740 go like this yeah go go go and i'm like but honestly that is a complete lift and lift in itself

01:13:12.980 because if we sat on a pad like this uh-huh that's what you're going to be doing you're going

01:13:16.580 to throw your shoulders back yes and you're very you're just um what's the word you're fixed

01:13:21.140 yeah only thing is working is a to b with with this there's a slight momentum okay and you want

01:13:26.980 to as it gets harder you're going to use that slight momentum not not to do this of course

01:13:31.380 but it's a little bit of a body if you're fixed back you can't get it's just that little

01:13:35.460 half a centimeter maybe you know what i mean all right so don't lock your shoulders back

01:13:40.980 just throw them up because you're going to be trying to grab somebody move an arc over my hand okay

01:13:47.380 so it's kind of like you're kind of like swaying up and in okay yeah you want me to keep it tighter

01:13:52.260 to the body no no it's perfect yeah just reach forward with the dumbbells oh yes yes reach forward

01:14:01.380 and grab my man yes focus on that pinky square the pinky turn to yes okay good man very very different

01:14:10.820 just be loose just be loose and the reason why you start a neutral is you're kind of just allowing

01:14:19.060 that whole contraction my mind yes yeah it feels very very different yeah and listen there's so many

01:14:25.700 ways to skin the cat right i know the term before peter comes after me yeah um this is one of them okay

01:14:33.140 it's all about stimulation not annihilation yes i've heard that that's that's a legendary quote right there

01:14:38.740 stimulate donor yes yes okay that feels good all right

01:14:49.620 what are you oh no i'm about to um what is on antagonistic uh supersets like what arnold used

01:14:56.740 to do back in there we would go bicep triceps short rest periods get a pump that 12 to 15 range we're

01:15:02.340 kind of doing it right now okay that's yes we're doing supersets okay yeah bicep triceps rest a beautiful

01:15:08.020 so so what i man good deal bro you're bringing this language to my gym yeah i love it i love it

01:15:19.780 yeah great questions um so normally i just solely focus on biceps and then i would go to triceps okay but

01:15:28.900 i also not to contradict myself outside of arm day one focus on one body part okay so i would

01:15:36.900 i would go in because we have my mindset hammer curls twist them pinkies hammer curls right now but

01:15:42.740 okay isn't this the hammer curl no they're hitting the wrong head brachialis twist them twist that

01:15:49.460 pinky yes yes bro we got an expert in the gym you're asking me all kind of scientific questions you

01:15:56.260 fucking are bro i'm pissed i'm like in the middle you're like no no no there's no mid-range there's

01:16:02.580 no mid-range the lingo you just brought into my gym um sorry we were saying something right oh

01:16:09.300 yes oh uh i'm me training my tree mentality so when i train for the olympia i would come in

01:16:15.380 and it'd be one singular body part okay so my mindset was

01:16:20.420 fucking kill that one body pack because again my theory are that many people have different things

01:16:26.740 but my goal was to fuck up that back day that leg day whatever it was how could you put a hundred

01:16:33.140 percent into one body part and then deviate or change your mindset then to go and train arms it was one

01:16:41.700 body part only and just leaving a hundred percent in the gym focused correct because a lot of people

01:16:47.700 do biceps and listen if you're at a for me i was training for olympia so that was just like i said

01:16:53.620 an uber laser focus um now as i'm retired i probably train like three four times a week okay yeah hate to

01:17:01.540 say it in the month of january i only hit the gym four times just done cardio fair enough yeah trying to get

01:17:06.900 trying to get as much of this muscle off as possible yeah you try to get each muscle once a week once a

01:17:11.460 once a week but my week my week is um like uh eight days yeah it's not like monday yeah but sunday was

01:17:21.860 always a leg day yeah i believed in big that rest days rest days rest days are just as critical

01:17:31.300 as working days let me fix your mic flex absolutely yeah thanks no problem have you got two shirts on

01:17:38.500 i'm pump cover pump cover so sneaker pump covers off our pump cover i think it's about time oh my go wait

01:17:44.980 bro let me get a pump on first what like a what got oh i thought you put a tank on no no no no that's

01:17:52.020 a pump cover to me this is the pump cover do you sell tank tops here i'm not gonna sell you a tank top

01:17:58.340 even grab whatever you want bro come on nice flex oh jake or somebody we actually might have to you

01:18:04.980 might i might have to have you hold my shoulders um can you get back there this looks kind of uh

01:18:12.420 suspicious but now you guys are you know if you put your forearms on top of me

01:18:17.300 yes and i'm gonna i'm gonna put my i'm gonna put my legs

01:18:23.620 sneaker can you do me oh sneaker can you do me a favor yeah can you grab the bottom of the weight

01:18:29.460 yeah and then we're gonna lift okay all together right at the bottom right at the bottom yeah last

01:18:34.660 plate all right hold on jake when i push you push okay hold on not yet deadlift it yeah i'm

01:18:40.420 gonna do the weight though you i just need you to just get the initial part of okay

01:18:46.260 three two one pressure jake i got it

01:18:51.380 oh my god how many you want sneaker 10 more nine eight seven six holy shit five come on

01:19:02.260 nice four come on three two last one five more what the fuck this

01:19:12.580 jake put more pressure on my shoulders one two three four five what's that 21 21 jump street

01:19:25.780 mike you didn't fall off that's how hard you want

01:19:27.220 it yeah that was 5.6 bradley martin's right there i get you all that come on myron

01:19:36.500 do you even lift bro yeah i don't i just do something on the side of this

01:19:39.700 okay put it on your shirt not the chain oh yeah yeah yeah thanks bro yeah yeah that's good

01:19:46.500 good nice your hands are shaking yeah would you get me to do the stack there the stack i said 10 you said 21.

01:19:52.180 what are you doing my god look at all these guys peeling off here

01:20:00.580 look at this guy's fucking arms someone said this elf is crazy strong look at that

01:20:04.980 shit flexes him yeah i know you were getting a workout in huh thank you bro that ain't no joke

01:20:11.220 i couldn't believe like i was supposed to keep him there flex that was approximately 8.4 blueberries

01:20:16.580 right there that's a lot of blueberries that's a lot man oh man all i need is one though

01:20:23.540 get in my hand get that brachialis tricep head yeah yeah so this is the brachialis like from your

01:20:30.580 right here so we got brachialis like sits right in between your bicep and tricep like in here

01:20:35.380 does it go down to your forearm all everything attaches where you go with a flexor room after

01:20:41.060 yeah it's a poor you have a you have a closing room yeah purpose lights same thing

01:20:48.820 chat who's the buff is here

01:20:54.740 that's perfect perfect good jack bro that rolex is gonna pop off no

01:21:01.060 press myron why

01:21:14.660 are they saying w myrons get stronger sneeko you are delusional okay i'm going

01:21:25.060 okay i'll lift the weight up you just you get your body weight yeah just dip into it more

01:21:29.860 yeah get lower yeah get lower again get lower again yes make sure your feet are anchored in

01:21:37.140 whatever they are yeah ready yeah go

01:21:43.220 good job bro good job

01:21:49.140 yes

01:21:52.660 look at these uh big bicep veins

01:21:55.620 uh i want to do heroin after this oh jeez

01:21:59.300 all right

01:22:00.820 this guy

01:22:05.700 you've gone

01:22:10.180 i'm him i'm him

01:22:11.940 all right do you want to do um something else yeah okay yes yes

01:22:17.940 yes

01:22:20.740 come on man

01:22:24.180 good job

01:22:27.540 yes

01:22:28.820 that's what we'll do is

01:22:34.260 good man

01:22:37.700 so flex what's optimal range for you personally what do you think so i kind of never lock out

01:22:45.620 i try so i never i preserve my elbows okay so i kind of just take it to there and i never snap in

01:22:52.340 so but the stretch is critical so go down my hand yeah oh put on my hand right by there okay

01:22:57.460 yes so that tension is always on the tricep or whatever it is yeah yeah

01:23:04.900 rep ranges normally for me around about 10 to 20. i know it's a big scale yeah but it depends on what

01:23:12.580 the weight is again you see me there that's exactly what i work in yeah people always make fun of

01:23:17.060 me that's too much no 20 reps is too much no i was like i like the life yeah

01:23:24.580 we're chasing hypertrophy

01:23:31.060 yes

01:23:34.260 i played rugby for most of my life and we all were power lifting so none of us are taught about muscle

01:23:41.380 one so i would go after our power lifting sessions to the boy to the gym do body movement

01:23:46.660 um and obviously i had my nickname before you came i had my name flat before i got in the body

01:23:52.340 i was six years old so i had a little bit of a stocky stature yeah yeah

01:23:59.380 one thing about the gym too big enough to put it on big enough to put it away right Wyatt

01:24:05.060 unless you own the gym and you can get your sleep i own the gym though

01:24:09.380 all right you can scream all you want jay when you when you were uh competing how much were you

01:24:16.100 with like how often were you lifting really like the other training too which looks like different you

01:24:21.300 can't like i think one that's too much for trying to play because there's just so much other training

01:24:25.780 running sparring grappling hitting pads hitting the bags like this technical work sprints right

01:24:31.700 sprints yeah i don't want to do that when i have fights when i'm just hard on the body so i would

01:24:35.780 start sprinting no no no these guys are pretending to film you see

01:24:39.620 sprinting's great but you don't have to gear around too hard probably

01:24:43.860 you could do if like one of these they'll do sprints if okay just for fight camp for fight camp yeah

01:24:48.020 well how often are you doing workouts like this like bodybuilding type workouts

01:24:55.060 no no no no bro i'm very impressed i'm very impressed i think for you that's some

01:24:59.700 what knowledge yeah everything's about like finding what your goals are when you lift

01:25:17.620 so it's there's so many different i just want to fight i don't really care honestly like i used to

01:25:21.540 care about aesthetics when i was in high school stuff like that i really couldn't give a fuck yeah

01:25:24.900 lifting weights helps a lot in fighting like all the top guys lift but you don't need to lift like

01:25:29.700 i would say probably minimum twice a week though but sometimes there were times when i wouldn't

01:25:33.300 be lifting but when i wasn't lifting i would still do lots of push-ups pull-ups you know dips i was

01:25:38.020 making sure to always do something is this workout actually good for fighting yeah i mean it's i wouldn't

01:25:43.300 say it's maybe the most optimal for fighting but it's but it's any lifting is going to help honestly

01:25:47.780 this is very similar to like i said what gordon ryan does and he's a world champion he's not as explosive

01:25:52.580 though so it's a little bit different but this is definitely good especially if you're trying to put size on

01:25:56.020 but don't i have to work on explosivity the most like isn't that what you notice

01:25:59.700 i mean kind of but it's these are all really complex questions because there's so many variables

01:26:03.940 so a lot of this stuff is like it's not like a black and white situation so sometimes it might

01:26:08.980 make sense to put it to put on bulk muscle get to get the get the base and then explosive also

01:26:14.020 another advantage is we're doing a lot of reps that's great for endurance so like you know you keep

01:26:17.380 squeezing you can keep squeezing a ton of reps if you're going explosive you're doing less reps

01:26:21.300 explosive is good for those fast explosive movements though so i think i was a fan of

01:26:25.700 sometimes switching it up some days explosive some days more like slow steady to build the

01:26:30.180 endurance for strength other days explosive for the uh for the quickness a lot of big power lifters

01:26:35.300 actually they'll do splits for the uh i know one power lifter that i worked with he was a he was a

01:26:38.980 top guy i can't remember his name but he had four days a week two of his days were really really heavy

01:26:44.180 the other two were really light explosive so sometimes you can vary between the lifts that's why it's not

01:26:48.900 always you have to lift exactly like this switching stuff up is good you changed my mind i was trying to like

01:26:53.060 convince myself out of doing this but you know i think you should i'm a big opponent of lifting

01:26:58.020 it doesn't there's a lot of different ways to get the same results so it's not like there's one method

01:27:01.700 of doing it and when i was biting i wouldn't copy flex his exact routine to be honest but it's but

01:27:10.500 it's still going to help you yeah okay and he would tell you the same thing he would vary he wouldn't have

01:27:14.740 you do the exact routine because he really understands lifting he would do a variant but doing this but

01:27:19.540 there are days i like to do lots of heavy reps because it's just great for endurance

01:27:25.700 yeah but like like any any sport's extremely complex any coach tells you otherwise an idiot

01:27:30.100 any coach is always like this is the only way to do things don't truly understand the sport

01:27:34.260 like one of the one of the biggest examples i like to use is boxing you know everyone tells you

01:27:37.620 keep your hands up but a lot of the best boxers come fight with their hands down yeah so it just

01:27:41.060 shows you these rules are kind of guidelines for beginners right and as a beginner though you should

01:27:45.860 follow those rules as a beginner you shouldn't come down with your hands down right but guys like

01:27:49.220 strickland puts his hand down a lot yeah but you're a beginner you got to learn the fundamentals

01:27:55.620 yeah right well the fundamentals are there for a reason but as you get more advantage you can

01:27:59.860 start breaking them there's always multiple ways to do a move correctly and you have to adapt

01:28:06.180 everything to your body type too so like i said you're you're a tall lanky so you got to advantage

01:28:11.220 that but because you're lanky bulking up might be good for you putting on like 20 pounds of muscle

01:28:15.140 would probably be really good 20 pounds you can easily with your ability you can easily put 20

01:28:18.580 pounds on between your legs your upper body your hips you'd you you'd be like super sick 20 pounds

01:28:24.180 on yeah i'm like nope you can put a hundred you put 100 pounds on yeah we will yeah so this is a

01:28:30.900 big footprint big big footprint i've never seen this machine before because there's all kinds of

01:28:35.540 cool in here so a lot of people kind of go to the gym you probably would say oh this is a pullover

01:28:40.340 it looks like a pullover machine but this is overhead extension yes okay that's for the one this is

01:28:47.140 good so i'll show you

01:28:53.700 i think the gym all equipment's super high-end like it's it's uh yeah i could already tell it's like i don't

01:28:59.140 use them that much like all like uh their chess machines i use here even because they're like so much

01:29:02.500 better than the regular ones what we're going to do is uh two movements first one behind the head

01:29:13.780 and then we're going to go back knee back still crush that so the aim of this to your nose or your

01:29:18.900 forehead have you seen this machine before no i've never this is the killer so it's two part movement

01:29:27.460 so go behind first in there are you okay and then finish off the skull pressure i'll talk you

01:29:32.980 all the way through it okay all right if you stand the foot correct and then i'll come together

01:29:40.500 make sure i get this one down okay so no no no no i want to see if you can do the whole stack though

01:29:46.820 but i want you to enjoy okay there we go okay so first you said foot stays on it i know don't take

01:29:51.300 the foot off okay and you're going to try and bear it behind the back of your head oh are you guys

01:29:55.460 good yes yes keep going keep going keep going keep going yes remember it's all about the stretch okay

01:30:00.020 yes and no explosive just nicely ease out back down no lock down perfect no like that so question for

01:30:06.340 me yes is it more optimal elbow struck or out or something like this i'm because you're taller by

01:30:12.660 mechanical again i want to see how the movement okay right here right there so this is elbow down

01:30:17.620 yes then if i had to block down okay more tension on the triceps yeah yes i want you to do it

01:30:24.020 come out i'm going to put them in on the second movement okay so so in there this guy's got

01:30:29.220 fucking look at this guy's got all the questions right yeah this guy's coming with the questions

01:30:33.140 hey well yeah you got to get through you know got to get a perfect one where someone like flex might

01:30:36.900 take advantage of it yeah you were sitting in the car that's how he revised that right he's like okay

01:30:41.300 chop chop gpt he took me what should i ask but i mean flex doesn't work out what should i ask

01:30:46.500 he took notes for sure because it's one thing to know but it's nothing to get like the optimum

01:30:51.380 and stuff and the difference is half an inch yep speak to any trick half an inch

01:30:59.220 okay see the next control is now so keep it keep it up yep now i want you to scoot back put your head back

01:31:05.380 right back oh i know you're trying to flare your elbows get a little bit more up and over the bench

01:31:10.180 i'm gonna try yes okay now lean back as much as you can somalian dwayne johnson good now it's hard to

01:31:16.420 flare your elbows in right yeah so try to flare them as much as you can without putting too much

01:31:20.740 straight okay but don't change the grip too much okay keep the same okay aim for the sky you know you're

01:31:28.420 in that same movement pattern good keep the head back try and touch that nose if you can good

01:31:37.220 i can see you working it's good it's good

01:31:39.860 yeah that's good yeah that's good that's very feel that right away

01:31:49.380 say so

01:31:53.620 here i hold or where that's it all right right right close much outside yep like that

01:31:59.780 okay that's right yeah w myron fitler they keep telling me to hop on roids flex but i'm not gonna

01:32:06.740 i don't want to do it just eat bro just eat food you will you will be shocked just how much you will

01:32:12.020 grow just by eating consistently how much do you think i weigh right now

01:32:18.660 160 160 150 150 i need to put on some weight man holy yeah you need to put on like

01:32:27.780 20 20 pounds i'm 165 yeah yeah time to eat man i see you got the chicken and rice in the fridge over

01:32:38.100 here that's my sponsor you can have whatever you want

01:32:42.580 but honestly now i go i go here for the school figure this right if you draw if you you can put the best

01:32:50.820 fucking octane oil in your fucking hand yeah but if you're not putting good quality gas in it

01:32:55.380 you're gonna fucking drink a frowny or a pink dough uh-huh you ain't going to fucking anyway uh-huh

01:32:59.940 so it's all about quality gas so put food in yeah you can grow grow grow

01:33:04.180 once you put in the world in the gym there's some like big natural gordita but they're dedicated to

01:33:09.540 every fucking meal just you just eating how many meals are they eating um two or three okay see imagine if you

01:33:16.980 just put another two into your dough right it's not like that so you don't bust your shoulder

01:33:23.140 i want your hands wait how much weight was that jake that was light it was pretty light

01:33:26.980 yes very light

01:33:29.700 i don't hear a barrier behind your head keep going lower lower lower lower lower lower lower lower

01:33:34.100 lower yeah yeah good

01:33:39.460 no matter how much food you eat today much food you eat today i haven't had a uh

01:33:42.980 uh you know yeah i just drank some caffeine what time did you wake up what 5 p.m well i was he

01:33:49.220 sleeps on top of time he's a policeman schedule i used to be but no my sleep schedule is all

01:33:54.740 up because i'm in here from miami yeah i didn't sleep you did a show i didn't sleep and then they

01:33:58.980 just like threw me off myron wakes up at 1800 o'clock this is the day when you shoot the bug

01:34:05.620 house how many meals you can only have so i'll have like one or two solid meals and then i'll

01:34:10.500 supplement with shakes in between okay so protein bars uh protein shakes with also like spinach in

01:34:16.260 there with bananas and of course because i try to get 200 grams a day oh so it seems like you

01:34:21.540 probably have like four or five meals a day yes yes with the shakes yeah yeah yeah i try to get as

01:34:26.900 as close as i can 200 grams a day so food is like anything like a shake it's a supplement

01:34:34.580 so that the word right there it's a supplement to food but if you if you just i'd rather somebody

01:34:40.580 have a shake than nothing so even if you had a shake in between the meals that extra 45 grams of

01:34:47.620 protein grow every one day to recover what do you shoot for six meals a day huh what do you do six

01:34:54.020 meals a day usually or what do you shoot for right now i need to get about four or five meals a day

01:34:57.460 but i'm trying to i've been trying to get it yeah myron's dialed in right now look at that focus

01:35:06.340 he's zoned in right here yeah myron looks like this

01:35:11.860 okay so then the next one is sit back sit back that's it perfect

01:35:24.980 he's got a shit motor

01:35:36.420 mine's range of motion is shorter because his nose is all the way here yeah

01:35:48.260 i can feel that like all along it starts it starts burning after about 10 years every day

01:35:52.100 it starts light okay now it's hurting even your your muscle burning too oh yeah about about rep 10

01:35:57.060 it starts burning

01:36:04.100 what's your thoughts on training to failure that's that's all i need that's that's

01:36:08.260 that's every every every every set okay okay so are we talking mechanical failure from the point

01:36:17.300 where like you can't be in perfect form anymore or are we talking about like complete failure where you

01:36:21.860 can't even you can't move it so good questions all right chat gpg chat gpg we got to farm you all

01:36:30.980 right i love it um can you pick up my audio yeah yeah yeah you're speaking well okay um so

01:36:38.340 form is everything right but granted if you're getting to have your reps your secondary body parts

01:36:44.660 are going to kick in you're going to try to find that actually yeah just like a strongman right

01:36:48.900 right you're going to try to find that way um but right now and i've always been very precise with

01:36:56.100 my with my exercises even when i've done heavy push down if my form was to shift i would have just

01:37:00.900 said there's no point because then you're just ego lifting yeah so there's a fine line that you

01:37:06.660 you're macho when you start getting into the heavier reps and once you're so fatigued say the

01:37:10.820 workout is coming to an end and you're struggling for failure your body is just going to incorporate

01:37:17.140 second your third muscle groups in some cases but again if you've got a good trainer class now that

01:37:22.020 that will say accounts you up you know calls you out you're like yo your phone's going to shift or

01:37:26.500 whatever else or they say form i adjust myself because you know i'm so in a void like when i go into a

01:37:32.180 big set so i used to own the public uh facility in boca return okay it was like this there was nobody

01:37:39.220 no no not open for public it was just vip's only so i'd crank the music in it was only me and my

01:37:44.660 family partners and um i would just get worried you know what i mean just zoned in but when i'm in

01:37:50.980 there i was in a black hole everything was heavy and it was a void i'd just hear music and random

01:37:57.860 stuff like the cord words that would hear form form okay yeah and you either correct it if you

01:38:03.700 can't correct it you stop so form override so so we're taking it to mechanical failure

01:38:07.540 yeah absolutely because again well you're to stimulate the muscle right we're not trying we're

01:38:18.660 not trying to put pvs up that will come with time but again we're just trying to

01:38:23.780 have um one step forward to to breaking down um that body part that we're we're trying to you

01:38:30.100 know annihilate well i say annihilate stimulate right yeah i imagine this is even more so like the compound

01:38:35.940 movement it's like you don't want to take like a squat past mechanical failure yeah right but like a

01:38:39.860 bicep curl you're going perfect form but then maybe one or two swing ones right yes that might be

01:38:44.900 a situation yes you could get away with it yeah so so when we when you say cheat curls like i see people

01:38:49.700 using cheat curls and they they're literally using their body so what what it means is that yes

01:38:54.020 yes that's not a two or three reps yeah i've seen arnold do it back yeah and we can knock the

01:38:59.620 arnold right but but these days yeah these days you kind of like a little cheat for me would be kind

01:39:05.620 of like get my together that's a cheat okay see that little movement yes so everything's tight okay

01:39:13.700 cheating within reason you see these guys doing this it's like what you doing bro you may as well

01:39:17.700 just be doing this right come on bro all right what's this 190

01:39:28.980 damn he's only that's almost the whole stack can you move this a little bit yeah i'll get it out

01:39:32.820 i'm just holding one 90 if you want one hand oh okay just ripped your shirt a little bit but uh

01:39:38.020 it's like bro his arms are the size of his head that's what that's ridiculous

01:39:50.580 ridiculous dude keep going what the okay

01:39:59.700 he had more he had more gas in the tank

01:40:01.140 the tank you save it um can you put it back on

01:40:12.900 okay yeah i think i think i'm up now yeah you got one one right

01:40:19.780 no just stick to the i can get this flex easy

01:40:28.900 i don't remember you i think your hand is

01:40:32.260 heavier than 60. you're good that's good just just make sure that's where you're going skull crushes

01:40:37.300 and then uh close grip behind the neck first yeah head first then skull crushes

01:40:41.300 right stand on that i'll help you

01:40:46.740 this grip yeah easy come a little bit closer yeah

01:40:52.580 ready good what's that what's that

01:40:57.220 can i scream to that it's alpha if i'm loud

01:41:00.260 okay okay i own the job

01:41:09.380 jenny you go there

01:41:17.940 good one more you go

01:41:19.460 make sure you bury a little bit more though put that string in that stretch

01:41:22.340 yup good out of the pocket is going to work

01:41:25.060 okay close curve now yeah to the nose this is the money okay

01:41:37.140 head back head back head back more stretch more stretch

01:41:40.900 good yeah i feel that okay that's it more stretch more stretch

01:41:45.220 more stretch are you influencer touch that head

01:41:49.540 good don't bring your head up too

01:41:52.100 okay i don't know what i'm doing flex i can't do it

01:42:04.740 it's burning

01:42:08.340 well why do you tell me to put my head back well it's more to stretch

01:42:11.460 yeah okay you keep your head back okay well i can do five more five more

01:42:16.180 five more yeah damn man i'm a i'm a influencer

01:42:28.100 myron's so red pill he's mad at me for trying

01:42:35.300 oh my god yeah yeah yeah don't bring my head up stretch stretch more more stretch more stretch i'm

01:42:40.660 stretch it more stretch more i'm stretching i'm a donna bring it bring it to your head

01:42:43.860 touch your head touch your head touch your head i'm touching it

01:42:46.980 i can smell my rings and nose on it good

01:42:50.340 two more

01:42:54.420 one again one more one more one more finish on

01:42:57.140 yeah oh oh

01:42:59.380 dick balls see the difference

01:43:02.260 that's a big difference

01:43:03.060 okay someone else i think jace

01:43:11.780 fuck

01:43:15.460 okay chat we're gonna have for a second l cracker you need to change the battery

01:43:24.660 dude you are officially a man now man i swear

01:43:26.820 there's no

01:43:28.020 are you not gonna press you're just looking at me bro you said you're gonna press him

01:43:30.340 no he's in front of me it's like a little scarier

01:43:32.260 no no no no no the reality is this i didn't want to do it because there's no good way that

01:43:36.100 that outcome is there's no outcome that's good

01:43:37.780 brad how hard was he going we'll do time

01:43:40.020 i mean steve steve steve my bad

01:43:43.540 if you start struggling what i do is i walk out when i get my shit together

01:43:47.380 okay this on this is the time you missed

01:43:49.780 yes i'll talk to you when we get off camera so you can just do it

01:43:52.020 okay wait let me farm it on camera

01:43:55.220 let me farm it on camera it's fine go ahead i'm listening

01:43:57.220 okay so let me mic you up you're cooking right now

01:44:01.860 let me steal this all this info absolutely so what i like to do is um

01:44:06.260 with with um when you get into this like into that like burn zone right yeah you start fatiguing

01:44:11.940 mentally you start kind of a low end dope in your head it's like oh man i've only got two

01:44:16.500 more i got two more fucking get them two more rest pause set it in this case you just lock it

01:44:21.620 up get your shit together start fueling your brain with fucking evidence trauma whoever's

01:44:26.900 fucked you over whatever it is you it's a incredible what you know what gear you start finding

01:44:33.140 but right now we're kind of costing right we're not there yet of course you you need it you need to

01:44:37.380 hold that gear back if you unleash that too early there's no point you unleash it when you

01:44:42.900 fucking need to unleash it good my little bit more stretch good that's the one that's the one

01:44:49.060 that's the one that's the one that's the one that's the one money bro money

01:44:54.420 oh shit we're supposed to do super sets super set me all right

01:45:01.620 so many questions that he's messing up flexor workout it's good bro it's good info good info

01:45:05.380 good info so this is this is a easy bar easy bar different grip it's going to hit the bicep at a

01:45:11.140 different angle it's gonna hit the brachialis slightly the brontosaurus that one too okay

01:45:17.620 grab the grip yep and just standard curl but what you want to do is i want you to get loose

01:45:24.660 yes and again big curl no swing curls this guy all the way down yeah and i want you to get loose

01:45:33.700 so it pulls now cool no don't don't do that stay tight so from there up no no no

01:45:44.820 so like we've done with the button with the doubles over there yeah it's like you're scooping

01:45:48.660 blueberry up there we are oh now okay okay yeah yeah i'm locked in now see that was the cord

01:45:53.860 blueberry

01:45:58.340 good bro

01:46:02.100 keep going i swear these things got bigger that's that pump cover

01:46:10.180 okay come on now i look like i'm 165 right no i'm 62. what the

01:46:14.500 keep going keep going keep going i'll be honest lex can you curl me like i don't know i'm like

01:46:20.980 hypothetically maybe i'll be on maybe maybe if i warmed up

01:46:26.020 okay give me three or four more and what i'm gonna do is now ready two

01:46:34.660 and one all the way up to my hand and up one two three slow it down four

01:46:42.500 and that when you're curling them up like squeeze the shit on okay go squeeze yes down my hand three

01:46:52.740 squeeze really squeezing biceps i'm squeezing

01:46:56.660 two you got it let me squeeze one more come on all the way down give me five up go you got it

01:47:03.220 you got it response put it in your head come on stop pissing yourself off no respect for you

01:47:09.140 gen z influencers ruining this country listen you guys you got to curl the weight like a man

01:47:16.900 let's go look at all these reps that are coming out

01:47:19.700 down good it's gonna get real hard at 30 seconds for you all right you got it you got it you got

01:47:28.660 it you got more you got more listen you guys i got more give me five but squeeze five squeeze them

01:47:35.060 out incorporate all so i think pulling from the biceps all the way up squeeze to the top okay

01:47:39.620 big five this guy's squeezing my biceps slower slower incorporate all the muscle fibers so from

01:47:45.540 you're up okay incorporate go listen you guys you gotta squeeze okay slower slower and squeeze

01:47:54.340 hold hold two more like that all the way down up squeeze squeeze squeeze the shit of it one more

01:48:02.340 up squeeze hold hold slow down come on man god damn one more one more squeeze go go go up up squeeze

01:48:09.140 squeeze now as slow as you can in increments slow no no to my hand to my hand come on see my fingers no

01:48:14.500 no no stop stop stop just come down slow slow fight it fight it fight no no no no don't curl it

01:48:19.140 just fight it down keep keep find my fingers keep going keep going keep going keep going keep

01:48:24.100 three two one pull up up up go go go you got one more now fight what the fuck man hold it right

01:48:31.220 fight my fingers find my fingers slow slow slow slow no no no no negative negative negative

01:48:36.900 fight it fight it fight it fight it you're just making some up there we go oh my god oh

01:48:41.380 oh yeah yeah bro two days i got a question yes so jesus christ man

01:48:49.620 for me is always like the inner part of my bicep right here yeah needles needles

01:48:53.700 so what do you gotta say to him what do you think about the smart hey bro i respect that you

01:48:58.500 took an arena here so what i thought i won it was raked i need a rematch i think jake is friends

01:49:06.740 with sean so he rigged it you're gonna give guys sauce what the fuck myron no flex gonna give him

01:49:13.460 so because i'm asking a very specific question so what i was asking was gonna make sure working

01:49:19.780 this part of the bicep yeah like for me it's very flat it's one of my weak points that that is not a

01:49:25.220 part yeah it's it's uh you're trying to stimulate the bicep in itself so yeah everybody's genetically

01:49:32.500 built different right so i i for us i don't get like a golf ball like a lot of other people i can't

01:49:39.140 get reps and sets reps and sets the more that you kind of put in work into that that is going to

01:49:44.820 naturally kind of form itself so my my bicep head is going to look different to yours and his and

01:49:50.260 everything else so this is just right now because you're not you're not trained specifically for like

01:49:56.100 a bodybuilding specific training stuff yeah and i can talk to you about that no problem on off camera

01:50:00.820 and everything else but all it is is reps and sets okay or reps and sets would you recommend like

01:50:05.860 a wider stance grip for that i get more contraction yes neutral always neutral yeah okay i mean you

01:50:11.060 can move your hands around what i would do for that is another good question i would start off and

01:50:15.700 be kind of like you know on the dumbbell rack you can a ladder you start off light and you go up you

01:50:22.180 go back down you can do that on this okay but with hand grip okay so you start close you get wider then

01:50:28.420 you go wide and then you go back in the shotgun and then you end up super close grip okay yeah all right

01:50:33.620 and this we're just doing the conventional so okay yeah so like like this maybe like right here

01:50:37.780 right here oh for what we're doing right now or or if you wanted to talk talk about the last start off

01:50:42.500 there then move your grip to conventional then super wide okay and then when you start fatiguing

01:50:46.660 take a rest uh and then come gripping and then back yes but we're going to go off for the oh you

01:50:53.220 want to do that now whatever you want we'll go here and i'll do what i've done with him okay okay

01:50:58.500 good it's pretty light for you yeah i could do maybe 40 or 50. yeah probably like 40 or 50.

01:51:08.900 see the pump he's left there there's 50 right here sneaker sneaker

01:51:14.580 i say you got a pump on bro i think i'd be mr olympia huh well we won't go we won't go that far but 2024 olympia

01:51:22.340 20 29. what's the lightest weight for uh okay what's the watch what's the lightest weight anything

01:51:34.580 under 212. anything under 212. there's two white cuts just wait guys yeah good can you get a little

01:51:46.100 bit higher but more more of like i said that that imagine somebody's here you're kind of lifting them

01:51:50.660 lifting something over if i had like like a like a pad here you're kind of lifting up and over okay

01:51:54.660 okay yeah right here a little bit more of an arc okay okay but still you're finishing in this range

01:51:59.380 yes okay nipple yeah we go that's it full extension on the bottom good my gut

01:52:10.740 so same thing same concept with this don't retract it don't retract this gap or any of that just

01:52:14.740 okay same thing is no but what you were doing is a movement yeah but not with everyone

01:52:21.140 don't use that mentality to go through all your bicep workouts yeah i think that's what's kept me

01:52:25.300 lagging because i've always been like you know what i'm gonna retract this guy so i can step so i

01:52:29.220 can work like focus on the bicep but that limits me obviously absolutely you can't load up as much

01:52:33.460 as i want all the time you can't cheat either but not when i say cheat it's like that to the nipple

01:52:38.420 line little movement yep yep because right now you're kind of rocking a little bit um you want to do what i

01:52:45.060 done with him whatever you want let's go go go good luck yeah yeah good luck so go start up all

01:52:50.900 the way to the you just kept adding more that's what you're gonna do you're just gonna be i didn't

01:52:54.900 know you were saying like finger or something like i was just bodybuilding is supposed to

01:52:58.180 a million so if i have a crazy training partner you might my mentality is this right yeah what i

01:53:02.420 give to you you've got to give back to me huh so if i'm pushing you like that now the way i just

01:53:08.020 pushed you yeah when i when i drop the set you're gonna me up the same way okay mentality-wise you

01:53:13.540 know yes absolutely and it's not about being training with somebody that's necessarily the

01:53:18.900 biggest guy in the gym too chemistry it's like how you're wired like if i train with people before

01:53:23.780 before and they no names mentioned but i you know say it's the same way doing legs bradley martin and

01:53:29.620 i i am training with bradley but say i've got five reps left and i know i i personally know i can push

01:53:35.540 myself high into a real dark place when i'm saying earlier about the void i would hear numbers somebody

01:53:42.660 says to me two more i'm like bucky i got two more i know i've got two more i could have given up five

01:53:47.540 more goal though if somebody says to me a number that is not not possible five more ten more like

01:53:54.420 it just snaps me out yeah you did that to me like three times today yeah but i but i got you there

01:53:59.620 though right yeah and then my friends like dorian yates this is kind of this is a place another goal

01:54:06.020 so dorian i went to train with dorian when i was 20 years old and he pushed me hard and the one of the

01:54:10.740 biggest things i took from him was the mentality and he said to me back then if i put a gun to your

01:54:17.940 head how many more reps can i get out of you and he said something else he's actually said if i put a

01:54:23.700 gun to your child's head what how many reps would you get out then you guys know i know my dad it's a

01:54:28.420 dark place no my dad look goosebumps that's that that that fucking hits home now because if i i know it's

01:54:35.140 fucking horrific but that's the way you've got to go you've got to go into a dark place and push yourself

01:54:39.940 past that right so again you've got to use mental warfare that's a dark and that mental warfare is

01:54:44.420 like my kid's standing next to me and somebody's got a gun to my kid's head it's like you got five

01:54:48.100 more i'm gonna fucking something's gonna happen and i know that's horrific but that's where you've

01:54:53.940 got to go you've got to go there do you recommend doing so whatever that is to you that's where you've

01:54:58.580 got to go not now today but you know what i mean yes no that's a great uh i started feeling like

01:55:04.020 yeah it's it's that you know because i've been in those dark spots too but i guess i mean that's

01:55:08.500 obviously yeah that's right yes i went there with crazy him in town plots like completely crazy

01:55:13.780 girls in my career i didn't feel like i would die yeah this guy's blowing my mind with this

01:55:17.220 fucking bodybuilding language and shit hey i'm a fan of the sport man i appreciate it i appreciate it

01:55:22.180 you're going to do the the yeah okay you're good though right yeah okay all right so full extension

01:55:31.220 all the way up that's it we're going to get a couple of wraps out of that

01:55:38.340 as these wraps are coming in i want you to start really thinking of cupping the bicep in relax cupping

01:55:44.260 then the bicep in wait let me let me grab this flex you're saying that yeah i was just saying

01:55:50.500 that the space with fighting it's like you want to get your site psyched up like these things you

01:55:54.580 have to get like in a mean dark place but you also got to be careful not just be like oh i'm gonna go

01:55:58.020 crazy and then you'll do something stupid and like get wild and get like hit or get your arm broke so

01:56:02.420 it's like being super mean and nasty without being like wild or you could gas yourself so you don't

01:56:07.460 just start throwing wild punches but you got to be like be like angry but like a very controlled manner

01:56:12.820 controlled anger exactly controlled anger which is a hard thing to harness like there's some guys

01:56:16.660 that are great in the training room but they go out and they can't fight or shit yeah or so there's

01:56:20.580 other guys the opposite they're not that good in the gym they go out there and just fuck people up

01:56:23.380 because they go out there and they're ready to die when they fight and you have to i think if you're

01:56:28.340 a professional fighter you have to have the mindset where you're willing to you don't want this

01:56:31.380 happen but you have to be willing to die you have to be willing to kill the guy you're fighting

01:56:33.940 otherwise you shouldn't be in there at the pro level at the amateur level you don't need to but if you're

01:56:37.780 trying to fight the world titles you get ready to kill whoever you're fighting so you have to get

01:56:43.140 to that dark place to train i was wondering like you have to psych yourself up like i go in there

01:56:47.140 psyched up like you go into a dark race before you get like i plan and if i get a chance i'm

01:56:50.820 going to kill the guy in there and if he's and i'm not going to stop unless i die like that's how my

01:56:54.740 mind is like i know you know there's one fight against henderson i got dropped three times i kept

01:56:58.580 getting up and i ended up beating the shit out of him because i'm like no i'm gonna i'll die before i lose

01:57:01.860 this fight but i believed it back then i really would have you know the guy's like he's known to have

01:57:06.580 like one of the heaviest uh right hand support put me down with it but it's just like i was up so

01:57:10.740 quick like no way i'm not i don't care if i'm about knocked out i'm gonna keep fighting singles what

01:57:15.940 would happen in the ufc gym if somebody said something like what flex says like do five

01:57:22.020 more i'm gonna go put a gun in your child's head it depends on the relationship right if they're if

01:57:26.500 they have three friends guys push each other way we're gonna yeah yeah come on yeah come on

01:57:35.860 come on you got it i'm gonna bring three shenikos on your show if you don't finish this rep

01:57:38.980 i'm gonna shoot your dog

01:57:42.980 freshness to host if you don't finish

01:57:44.420 three hair hats are gonna be on your show right now

01:57:54.020 a feminist is gonna take over

01:57:58.340 you're gonna marry an only fans girl you're gonna marry a fat only fans feminist

01:58:04.100 fat ugly disgusting whale feminist with blue hair and a weave fat and a whore

01:58:09.300 a girl boss queen myron a female ceo

01:58:18.100 you got it you got it

01:58:22.180 you have to host a show with abba mama yeah

01:58:28.420 i want to go now

01:58:31.780 speaking of purple hair oh yeah i didn't even see this one here

01:58:35.780 that one's not uh not a bad one though oh you do like muscular shen

01:58:45.140 i do like right here

01:58:48.500 this one just burst out of your head in that set that was ridiculous

01:58:51.140 you know if he was exactly where we're supposed to be

01:58:54.180 whatever he went he was there i know you started thinking about a fat black

01:58:58.420 hair hat having kids with her having help yeah yeah okay okay i'm focusing more on your voice

01:59:04.260 that's like just need you just need you

01:59:09.060 come on jake antifa

01:59:13.540 big pharma is coming to vaccinate you right now

01:59:19.620 10 transgenders coming to fight you

01:59:21.220 fuck those bitches up

01:59:25.860 a quarter black black nationalist thank you

01:59:28.100 is talking about how you're racist right now

01:59:36.820 you want to jump back in yeah yeah yeah

01:59:38.820 i'll do a good touch yet um

01:59:44.180 moderna pfizer all right i'll do another set i'm gonna yapping

01:59:55.060 got this one we got your mic yep

02:00:01.540 hold it for now

02:00:08.820 i'll do it for now

02:00:14.500 just saying think about cock jokes for motivation you guys are

02:00:16.900 fucked up bro like that's too far too far

02:00:20.260 come on man

02:00:23.140 seven eight nine

02:00:28.340 10

02:00:38.820 boom

02:00:48.020 let's go

02:00:53.220 chat peepa's overwatch pants let's go gaming is for faggots

02:00:59.780 boom that's it

02:01:04.420 you ain't even sweating

02:01:05.220 oh mine's getting soft chat

02:01:09.300 i can do this weight a little bum ass weight

02:01:14.740 we got to get fresh in here man

02:01:18.740 okay

02:01:25.700 30 reps watch me do 40. five six seven eight ready chat nine

02:01:35.220 uh

02:01:51.540 um

02:01:57.140 uh

02:02:02.740 what happened everyone always has like over development i was talking about doing uh doing

02:02:19.940 something to show the side doubt absolutely uh to really get the cat shoulders because that's

02:02:24.100 actually how you create the illusion size of the shoulders yeah so yeah yeah so what i feel like

02:02:30.260 we got going on here today because we're not doing like a flex lewis mr olympia thing that's kind of

02:02:34.740 like a educational yeah working yeah we're still working but i got a machine over here which is

02:02:42.900 incredible okay it's mimics dumb belts but it's it's without the sloppy form yeah yeah okay

02:02:54.260 oh yeah this is this right here is legendary yeah did he make you do that finger this is legendary

02:02:58.580 fuck that whenever a gym has these machines i get super excited this is like uh i'm getting

02:03:03.300 hungry yeah yeah i was actually at the shop when we built this yeah damage anyone's uh

02:03:14.100 let me grab some doubles i'll show you like what i would do and i want you to tell me how studio is

02:03:21.300 yeah he's um i'm not sure i mean by there yeah he said his house yeah yeah i'm not sure if we should

02:03:27.060 stream maybe you should ask him yeah i wouldn't i want to show up and chill and maybe later if he

02:03:31.620 does i want to show up show up with the camera rolling yeah no i mean we wouldn't go with the

02:03:36.900 camera in the house where we yeah okay it seemed like he didn't want like yeah for some reason

02:03:44.740 now i get it i get it what's that yeah i thought it was cool oh yeah oh so this is what i would do

02:03:52.980 right so i just got these 10 pound dumbbells to kind of show it but this is what i would always used

02:03:57.140 to do so i'd go boom up back down retract the scat this gap and then i what i do is i'd like focus on

02:04:02.980 like getting my pinky up and kind of do a 45 degree angle here and then i'm trying to like i guess uh

02:04:08.980 like maybe pouring water out right and i just like and i'll do that for maybe 15 20 reps and i'm not sure

02:04:13.860 if like because i'm like man there's got to be a better way to do this

02:04:16.980 drop it don't retract your shoulders back okay right to the side okay i'm thinking of you going

02:04:22.660 straight up to my hand don't don't go back to your brain train way up and back oh and i would also grip

02:04:28.020 it like this thumbless that's all i lift okay it's perfect okay so that's good okay so just

02:04:37.700 oh okay more okay that was way different okay yeah okay you're not going to be able to do that

02:04:44.660 so okay straight up to the side so literally to the side not at the 45 degree okay

02:04:49.300 what you've done is correct yeah but this is a completely different movement okay well i felt it

02:04:53.380 more there just doing that because like going like this okay this is cool but then once you

02:04:57.300 like this yeah that's different yes okay yeah yeah uh we'll start off with uh

02:05:04.500 no wait on that bro what you've done is a movement okay it's not a bad movement yeah this

02:05:09.700 is like this machine so i'll actually show you yeah but these machines are the best if a gym has

02:05:15.220 them yeah this is good for boxing right get close to the machine get strong shoulders don't tear

02:05:20.180 out um and he's basically straight up but when you you're getting to the top imagine there's a

02:05:25.940 fucking gremlin in there boom and he's trying to smack his way up yeah yeah so when you get out

02:05:30.580 flat out you got a pretty good stance you know how to fight oh okay i hit the pods yeah the heavy

02:05:36.340 part guess that uh he i've first come in 25 years i was like oh i used to fight playing

02:05:43.700 like the gym i think the thing but i've given as god as i've gotten god has given it

02:05:50.260 he has a crazy range of motion and everything he does have you noticed that chat like everyone else

02:05:54.500 i see do this they you know and here he's going flying like and i look like he's going to back flip

02:06:00.580 up bro i just uh have to have a couple of strong shandies you look like you're flying to hibernate

02:06:06.500 to mexico for the winter going all the way so on here yeah go to your feet just go first yeah come

02:06:12.020 to the side yeah i'll show you chest up and everything right so let's push you chest up make

02:06:17.300 yourself big in the machine yep let's squeeze out flying away yeah yeah you feel it and then what we'll do

02:06:23.700 is we'll improvise we'll do a little uh kind of like what we've done with the um pills yep straight

02:06:29.540 on the machine straight up front depth okay front though okay okay all right uh yeah i'll go ahead

02:06:37.140 can i go this way okay but they want to see my ugly chinese face okay okay

02:06:44.820 oh yeah it's dragon here today right i'm not even chinese but yeah okay but i look chinese when i

02:06:50.580 left yeah okay right right they want more questions they say you're cooking huh oh hey man i just so

02:06:59.220 yeah i mean oh yeah yeah not a lot okay i remember when i said when you get to the top i'll talk to

02:07:08.420 you yeah you get to that 90 degrees yeah spike it out spike it i'll tell you it's like what do you what

02:07:14.420 like like flex your shoulders yeah you know the difference spike it spike my shoulders yeah so

02:07:21.460 if you're relaxed in it you get stimulation but if you're it's kind of like doing a little flex okay

02:07:27.460 okay okay okay so squeeze at the top squeeze okay spike at the top iron yeah yeah yeah yeah no no no no

02:07:34.020 worries hey so so it's actually more optimal to hit the the uh the lateral head harder to go straight

02:07:45.460 just to the side versus the the medial sorry yeah to uh to go right directly to the side versus going

02:07:51.940 a little bit in front of you see what you're saying flex so i'm going to tweak that too because that's

02:07:57.540 something i've always done i've always kind of went here now i'm going to focus on going here okay

02:08:02.260 because you're incorporating a lot of your front delt yeah just like i'm trying to get away from

02:08:06.020 that i'm trying to get because it's too overdeveloped so i'm trying to oh my god that burns you that

02:08:12.660 jake did you want to get in yeah you want to go first you sure so i was going to go in but you

02:08:16.340 go first feel good flex step right into it yeah i'll go because i'll ask a question probably so

02:08:23.940 step right into it yeah uh grip closer to the machine grip it yeah

02:08:28.980 stop but don't do something right to my hands and get stuck yeah spike and squeeze

02:08:36.660 yes so you should be forming pretty much across yes okay no higher no lower

02:08:40.900 it's a waste yeah it's a waste you want to get that that extra squeeze you can't get if you do

02:08:47.540 that now without body try and squeeze your shoulders up here no yeah but you can squeeze them here yes

02:08:53.460 yes okay all right see and and chat it's little details like this when it comes to hypertrophy why

02:09:01.300 you have to ask experts because they'll be able to help you squeeze out the last drop of every rep

02:09:06.420 so you can because hypertrophy is way different guys than like just lifting weights or trying to

02:09:10.900 you know be a power lift or whatever when you're training for hypertrophy you have to really think

02:09:14.900 about these things and focus because you're trying to build muscle which is a whole different skill

02:09:19.220 set than like just focusing on trying to get stronger obviously getting stronger is a component

02:09:22.980 but you want to get the most out of every single that's why i'm asking these very detailed questions

02:09:26.740 because that's how you really optimize the hypertrophy because like when you're a bodybuilder

02:09:30.100 think about you're kind of sculpting your body to look a certain way maybe i want to get some food

02:09:33.140 for sure when you want the fine details in there you need a fine brush right that

02:09:36.260 fine brush is the knowledge where you know squeezing at the top little things like that

02:09:40.340 going you know directly to the side of you versus like what i was doing here though this might have

02:09:44.260 not been it wasn't like wrong it wasn't optimal so you always want to train for optimality right and

02:09:49.780 these you ask us experts like this and they'll tell you how to be optimal so all right so close you

02:09:55.140 said yeah okay okay before sticking a camera in their face okay okay straight up yeah like this and then

02:10:03.860 squeeze at the top okay can't trust everybody just attack just attack right here okay and it's on

02:10:12.580 that rotation so you don't want to put the rotation so you want to be on that on that rotation right

02:10:16.580 there gotcha okay sometimes you see me put my thumb here and stuff uh-huh yeah because i'm always

02:10:21.940 thumbless too so that this okay okay as long as you have that flexion in your hand because you want

02:10:27.460 to when you when your shoulders go up yes so otherwise if it's pinned in you're going to be

02:10:32.100 like this yes yes so you want it to roll out of course okay yeah and you're and you say retract the

02:10:38.260 shoulder blades gap not necessary chest up don't chest up if you're going to lift with your traps yeah

02:10:43.140 you're going to be you're not going to get back but see i i always thought like going like this would

02:10:47.540 get the traps out of it well in this case if you lift just optimize the fact that you can lift the

02:10:52.500 traps up yeah but your focus is the shoulder that's not engaging anything to do with your

02:10:56.580 traps okay so just keep it relaxed keep loose yes and then just focus on really getting up and

02:11:02.420 squeezing here okay you'll find it it's going to feel a lot different i can already feel it now as

02:11:08.500 long as there's no pain we're good okay what's what's your thoughts on holding it at the top

02:11:14.180 necessary not necessary i want i want you to think like this when you're at the top straight back

02:11:18.820 okay okay yes flex back down boom as i said feel it's like a little gremlin in your shoulder okay

02:11:29.540 so boom quick flex so a metaphor i've never heard before a gremlin in your shoulder that you're

02:11:33.780 punching i've never heard that that's why i have to remember i got so many things i'm saying spike

02:11:38.500 you know spiky yeah it means like yeah you know i didn't know what that meant at all i know yeah i know

02:11:45.140 what what else you got but what are the metaphors you use gremlin in the shoulder it's going to come

02:11:49.380 out naturally right yeah better come on actually i mean yeah that's what i can think of right now

02:11:55.140 oh he's burning yeah good feeling now yeah

02:11:57.780 yeah that's the one weight workout i do do a lot recently the shoulders yeah trying to get better

02:12:14.580 boxing what you've also been doing this also is once you've burnt out your shoulders doing the

02:12:20.260 conventional conventional way uh-huh you can put a little more weight on okay hold back in okay

02:12:27.060 by the way because we're only going to do tiny range of motion okay and we're going to go right

02:12:30.900 here flutter it yeah flutter fast you can as fast as i can but float it not so the stack hits yeah

02:12:38.660 okay okay okay right here staying in this range okay you've lost a little bit of the pump but you

02:12:54.260 can imagine jumping straight in from that from the last oh yeah yeah yeah yeah okay i can see

02:12:59.700 pairing that how that would work okay okay okay flex can you do the whole stack

02:13:06.740 yeah oh you didn't even hesitate this time come on i'm retired bro you said the last two and you

02:13:13.300 got like 10 on all the whole stack my shoulders are good all right i actually enjoyed hitting my

02:13:18.100 handbag yesterday dude my shoulders were great with my video i'll show you man it's no good

02:13:25.540 what did you do the flutters what do i do right now oh just do the straight the straight all the way

02:13:29.940 up and then you do the flutters after how much weight for the all the way uh whatever you're

02:13:41.780 comfortable with man what did you do i don't even remember he just said he just said it for me and i

02:13:46.500 just did it we got to open a red pill gym iron a red pill gym yeah think about that one in miami

02:13:55.940 i did it in miami only i don't uh if you opened a gym that would do really well miami only

02:14:00.900 wait wait wait wait okay we had last time 20. he's calling me skinny and scrawny chat no no no no

02:14:07.620 it's cool it's cool it's cool just just this yeah because then your form is going to go to

02:14:11.940 shit yeah yeah trust me you start your weight will come fast strength will come with it

02:14:17.300 swipe okay okay try and open up them arms straight there we go there we go

02:14:33.540 you can even do the crazy that we've done over there with the with the bicep stop pure

02:14:46.660 you feel near me all right give me some small flutters small flutters

02:14:56.420 faster faster faster faster faster faster

02:15:03.620 keep going 10 9 8 7 6 5 better oh it burns come on come on

02:15:12.180 four three two one good job i'm on it hey good set bro

02:15:21.060 uh oh yeah sure we can uh you tell me what's the optimum range for this man 20 reps you would say

02:15:31.220 for the lateral raises yeah

02:15:32.580 yeah yeah yeah we'll do 30. make sure i do it correctly

02:15:42.100 okay to the side so we could have done that from the beginning yeah yeah

02:15:51.620 yeah we do

02:15:52.100 we've got

02:16:00.100 There you go, you got him on stage zone then.

02:16:05.160 13, 14, 15, 15, 17.

02:16:09.760 Last ball.

02:16:11.600 Last ball.

02:16:13.600 There you go.

02:16:14.600 There you go.

02:16:15.600 There you go.

02:16:16.600 Come on man.

02:16:18.600 Hold it, hold it there, hold it there.

02:16:20.600 Three, two, one.

02:16:21.600 Get your formula.

02:16:22.600 High.

02:16:23.600 Easy.

02:16:24.600 Singles.

02:16:25.600 You got it.

02:16:26.600 Two more.

02:16:27.600 Come on.

02:16:28.600 One more.

02:16:29.600 Oh, this is the work right here.

02:16:37.240 From here?

02:16:38.080 From here, down to here.

02:16:40.040 Five seconds.

02:16:40.940 Five seconds.

02:16:41.940 Don't know.

02:16:42.780 No members.

02:16:43.620 Three, three, two, one.

02:16:44.920 All right, stuff in my head.

02:16:48.380 All right, stuff in my head.

02:16:50.060 Good, good, good, good.

02:16:51.960 Come on.

02:16:53.060 Good, good.

02:16:53.920 Come on.

02:16:56.000 No pain.

02:16:57.000 No pain.

02:16:57.660 We are better than you fucking faggots.

02:17:02.400 Let's go, Byron.

02:17:06.060 Come on.

02:17:09.200 Woo.

02:17:12.100 Woo.

02:17:13.100 You never said it like that.

02:17:13.940 We are better than you faggots.

02:17:18.120 Hey, man.

02:17:19.480 So this is why, bro, this is why you got to get around.

02:17:21.420 See?

02:17:22.260 Hey, I appreciate the work so far, man.

02:17:23.420 Yeah.

02:17:23.720 This is a good workout.

02:17:24.360 Get around a pro.

02:17:24.960 I can't pussy out.

02:17:25.860 Huh?

02:17:26.260 I can't pussy out.

02:17:27.060 I can't.

02:17:28.060 I can't.

02:17:28.560 You're here with a go, man.

02:17:29.560 Set the time champion, man.

02:17:30.560 Yeah, man.

02:17:31.560 What the fuck, man?

02:17:32.560 You're here with a champion.

02:17:33.560 You can't be out here like, I don't know if I can do this.

02:17:35.260 It's fucking gay.

02:17:36.060 Good, Jack.

02:17:37.060 Yes.

02:17:38.060 I'm moving.

02:17:39.060 Folks, what do you think of the name of the gym, the red pill gym?

02:17:44.060 It's six.

02:17:45.060 That's good?

02:17:46.060 That'd be great.

02:17:47.060 You said what, Jake?

02:17:48.060 Yeah, you want chicks in the gym.

02:17:49.060 They're like, it's going to be autistic in there.

02:17:50.060 The pink pill?

02:17:51.060 The pink pill?

02:17:52.060 Isn't that ecstasy?

02:17:53.060 Yeah, it could be, right?

02:17:54.060 We might have to get that gym.

02:17:55.060 Yeah.

02:17:56.060 People have to be sitting around, making out.

02:17:58.060 Good.

02:17:59.060 Five.

02:18:00.060 Four.

02:18:01.060 Three.

02:18:02.060 Two.

02:18:03.060 One.

02:18:04.060 One.

02:18:05.060 Press pause.

02:18:06.060 Three.

02:18:07.060 Two.

02:18:08.060 One.

02:18:09.060 Two.

02:18:10.060 One.

02:18:11.060 Two.

02:18:12.060 One.

02:18:13.060 Two.

02:18:14.060 One.

02:18:15.060 Two.

02:18:16.060 One.

02:18:17.060 Two.

02:18:18.060 Three.

02:18:19.060 Two.

02:18:20.060 One.

02:18:21.060 One.

02:18:22.060 Two.

02:18:23.060 Three.

02:18:24.060 Two.

02:18:25.060 One.

02:18:26.060 One.

02:18:27.060 One.

02:18:28.060 Antifa's knocking at the door, Jake.

02:18:29.060 Come on.

02:18:30.060 Come on.

02:18:31.060 Keep going.

02:18:32.060 Come on.

02:18:33.060 Ten trannies think they can beat you up.

02:18:34.060 One more body.

02:18:35.060 Ten trannies.

02:18:36.060 Yeah, that's the one.

02:18:37.060 That's the one.

02:18:38.060 That's 40 more shoulders.

02:18:39.060 Easy.

02:18:40.060 Awesome.

02:18:41.060 Let that burn.

02:18:42.060 Love the burn.

02:18:43.060 Good, good, good.

02:18:45.060 Keep going.

02:18:46.060 Keep going.

02:18:47.060 Keep going.

02:18:48.060 Keep going.

02:18:49.060 Keep going.

02:18:50.060 Keep going.

02:18:51.060 You're a good trainer, huh?

02:18:52.060 I can never train anywhere, am I right?

02:18:53.060 I can never train anywhere.

02:18:54.060 I can never train anywhere.

02:18:55.060 I can never train anywhere.

02:18:56.060 I just love training with people.

02:18:58.060 You know, if I fucking, if I train somebody, I'd lose the love.

02:19:02.060 Come on, Jake.

02:19:03.060 I know, man.

02:19:04.060 He's dialed.

02:19:05.060 He's a workhorse.

02:19:06.060 Oh.

02:19:07.060 Who's up?

02:19:08.060 Were you up?

02:19:09.060 Nope.

02:19:10.060 You want to, um...

02:19:11.060 The whole stack.

02:19:12.060 Bro, my shoulders are in recovery.

02:19:13.060 Oh, yeah, yeah, yeah.

02:19:14.060 It's okay.

02:19:15.060 It's okay.

02:19:16.060 It's okay.

02:19:17.060 It's okay.

02:19:18.060 It's okay.

02:19:19.060 You can't do the fucking stack and push down.

02:19:20.060 Okay.

02:19:21.060 I don't think you can do the stack this year either.

02:19:22.060 Just saying.

02:19:23.060 My shoulders are in recovery.

02:19:24.060 Oh, shit.

02:19:25.060 Yeah.

02:19:26.060 I mean, if you can't do it, you can't do it.

02:19:27.060 I got out of bodybuilding very unscaped.

02:19:28.060 Thank God.

02:19:29.060 Yeah, this is the worst thing to go heavy.

02:19:30.060 Yeah, that's the W right there with the forehead hair.

02:19:31.060 You can't do it, right?

02:19:32.060 Yeah.

02:19:33.060 You can't do the fucking stack and push down.

02:19:34.060 Okay.

02:19:35.060 I don't think you can do the stack this year either.

02:19:36.060 Just saying.

02:19:37.060 My shoulders are the one case I've got two 20-year pounds.

02:19:40.060 Yeah.

02:19:41.060 Oh, shit.

02:19:42.060 Yeah, I mean, if you can't do it, you can't do it.

02:19:43.060 I got out of bodybuilding very unscaped.

02:19:45.060 Thank God.

02:19:46.060 Yeah, this is the worst thing to go heavy.

02:19:47.060 I'm with the full denim hair.

02:19:48.060 Yeah, that's the W right there with the forehead hair.

02:19:50.060 Hey, did you go to Turkey?

02:19:51.060 No, bro.

02:19:52.060 This is my fucking Welsh hair.

02:19:54.060 But it does freak me out.

02:19:55.060 Every time somebody calls me, I gotta fucking set myself up.

02:19:58.060 I have some comments on my...

02:20:00.060 I get DMs all the time from Turkey.

02:20:02.060 Yeah.

02:20:03.060 I'm playing in my DMs saying, hey.

02:20:04.060 I got those all the time.

02:20:05.060 Hey, we got you.

02:20:06.060 We got that too.

02:20:07.060 Yeah, yeah, yeah.

02:20:08.060 I'm like, wait, I got something.

02:20:09.060 I'm coming out a little bit, baby.

02:20:10.060 Yeah, she's like, don't worry.

02:20:11.060 It's not that bad.

02:20:12.060 What do you mean it's not that bad?

02:20:13.060 It's not that bad.

02:20:14.060 They were targeting me.

02:20:15.060 I was offended.

02:20:16.060 I'm good at them too, man.

02:20:17.060 I got a little bit with the baby, but...

02:20:20.060 What's up, Nick?

02:20:21.060 Nick's a world-class strong man.

02:20:24.060 Come on, man.

02:20:25.060 Feel that grip.

02:20:26.060 Feel that grip.

02:20:28.060 Nice to meet you.

02:20:29.060 Nice to meet you.

02:20:30.060 Nice to meet you.

02:20:31.060 Nice to meet you, man.

02:20:32.060 Nice to meet you.

02:20:33.060 What's up, Nick?

02:20:34.060 Nick was on a great show on Discovery.

02:20:36.060 They went around the world testing old strong man theories.

02:20:40.060 Put them to the test.

02:20:42.060 You know, mythological theory.

02:20:44.060 That's what it worked out.

02:20:45.060 Yeah.

02:20:46.060 Him, Eddie Hall, and Frank Shaw.

02:20:49.060 How much can you deadlift?

02:20:50.060 The most I've done in a contest, in a strong man contest is $9.05.

02:20:55.060 The most I've done in a power three is $8.43.

02:20:58.060 Holy shit.

02:21:00.060 I could deadlift a thousand.

02:21:02.060 Sweetie's countess.

02:21:04.060 Countess.

02:21:05.060 If you want some gum?

02:21:06.060 I do, yeah.

02:21:07.060 Yeah, I'll take you.

02:21:08.060 I'm not saying anything.

02:21:09.060 I'm looking forward to watching this.

02:21:11.060 I'm showing up to a partner.

02:21:13.060 I just popped over to say hi, guys.

02:21:15.060 Nice to meet you.

02:21:16.060 Nice to meet you, man.

02:21:19.060 There you go, guys.

02:21:20.060 Thank you, man.

02:21:21.060 Hey, peace out, Jake.

02:21:23.060 But if you go out tonight, let me know.

02:21:25.060 Yeah, yeah.

02:21:26.060 Hey, shout out to Jake.

02:21:27.060 W. Jake Shields.

02:21:28.060 Great to have you on again, man.

02:21:29.060 Yeah, yeah, yeah.

02:21:30.060 I gotta head out.

02:21:31.060 You leave in?

02:21:32.060 Yeah.

02:21:33.060 We'll connect soon.

02:21:35.060 Are you out at all tonight?

02:21:36.060 No, probably not.

02:21:38.060 I need a fucking night off.

02:21:40.060 I wish I'd go home to sleep, but...

02:21:42.060 You're at the same time, right?

02:21:43.060 Yeah.

02:21:44.060 You taking a home?

02:21:45.060 Yeah.

02:21:46.060 Do you want Boone to do too?

02:21:47.060 Oh, no.

02:21:48.060 Yeah, yeah.

02:21:49.060 Yeah, yeah.

02:21:50.060 I'll hit you up.

02:21:52.060 I'll hit you up.

02:21:53.060 Yeah, yeah.

02:21:54.060 I'll see you later.

02:21:55.060 Peace out.

02:21:56.060 Peace out, bro.

02:21:57.060 Pull up.

02:21:58.060 Come by tonight.

02:21:59.060 Even if it's for a little bit.

02:22:00.060 Yeah, I'll come out.

02:22:01.060 Even if it's for a little bit.

02:22:02.060 Okay, sweet.

02:22:03.060 See you, Jake.

02:22:04.060 All right, man.

02:22:05.060 That's a G right there, man.

02:22:07.060 I'm gonna go listen to stuff.

02:22:08.060 Okay.

02:22:09.060 Let's see you guys in a bit.

02:22:10.060 Let us not stop you, man.

02:22:11.060 Nice to meet you.

02:22:12.060 Nice to meet you.

02:22:13.060 Pleasure.

02:22:14.060 Pleasure.

02:22:15.060 And then just come find me when you're done, folks.

02:22:16.060 All right.

02:22:17.060 Come find me when you're done.

02:22:18.060 Okay.

02:22:19.060 I got 10 now.

02:22:21.060 Just forward.

02:22:22.060 Get into the machine.

02:22:24.060 Grip this kind of where you are, okay?

02:22:26.060 So slightly, half in, half out.

02:22:29.060 Straight up.

02:22:30.060 Okay.

02:22:31.060 What the?

02:22:32.060 I didn't even know that was possible.

02:22:33.060 In so many ways.

02:22:34.060 You can even do stuff like this.

02:22:36.060 For the rear delts.

02:22:37.060 Just be creative.

02:22:38.060 Yeah.

02:22:39.060 Yeah.

02:22:40.060 What I'm gonna do today is I'll just push you guys.

02:22:49.060 Straight up.

02:22:50.060 Straight up.

02:22:51.060 But it's incorporated.

02:22:53.060 A, B, C.

02:22:55.060 Done.

02:22:56.060 So we'll do four.

02:22:57.060 Okay.

02:22:58.060 So conventional.

02:22:59.060 Face this way.

02:23:00.060 Face this way.

02:23:01.060 And then I'll put the weight on.

02:23:03.060 I want to do the smaller ones.

02:23:04.060 So they burn.

02:23:05.060 And you're done.

02:23:06.060 But if you're feeling any type of pain, burn.

02:23:09.060 Like you know the difference between pain and burn.

02:23:11.060 So.

02:23:12.060 Not really.

02:23:13.060 Okay.

02:23:14.060 We'll be fighting up.

02:23:15.060 Okay.

02:23:16.060 All right.

02:23:17.060 Um.

02:23:18.060 Okay.

02:23:19.060 I'll put the weight on.

02:23:20.060 We won't share the chat.

02:23:22.060 Nice.

02:23:23.060 Hey, man.

02:23:24.060 Hey.

02:23:25.060 Don't be in chat.

02:23:26.060 You should start streaming, Flex.

02:23:28.060 You're welcome on Rumble.

02:23:30.060 Okay.

02:23:31.060 Um.

02:23:32.060 This way?

02:23:33.060 YouTube.

02:23:34.060 Yeah.

02:23:35.060 YouTube's gay.

02:23:36.060 Okay.

02:23:37.060 Conventional way first.

02:23:38.060 Yeah.

02:23:39.060 Hands.

02:23:40.060 All the way up.

02:23:41.060 There you are.

02:23:42.060 Let's get bent right.

02:23:43.060 There you go.

02:23:44.060 Okay.

02:23:51.060 Flex, what do you suggest for rear delts?

02:23:53.060 Because that's also another underdeveloped group.

02:23:55.060 Absolutely.

02:23:56.060 For ropes.

02:23:57.060 Yeah.

02:23:58.060 Ropes?

02:23:59.060 Okay.

02:24:00.060 Slightly higher.

02:24:01.060 I'll show you.

02:24:02.060 Okay.

02:24:03.060 So you've got to think of pulling an arch.

02:24:04.060 Okay.

02:24:05.060 Back.

02:24:06.060 Same finger.

02:24:07.060 Ah.

02:24:08.060 The face pulls.

02:24:09.060 Okay.

02:24:10.060 All right.

02:24:11.060 Make sure that angle is right.

02:24:12.060 Okay.

02:24:13.060 Do you need an extra wide rope to do that?

02:24:14.060 Would you suggest?

02:24:15.060 You might have to do it on your knees.

02:24:16.060 Okay.

02:24:17.060 Yeah.

02:24:18.060 Because the cable crossover is only going to allow you to go so far.

02:24:20.060 Yes.

02:24:21.060 Yes.

02:24:22.060 How high?

02:24:23.060 How high, Myron?

02:24:24.060 That looks familiar.

02:24:25.060 Okay.

02:24:26.060 It's more like this.

02:24:27.060 For me it's there.

02:24:28.060 Yeah.

02:24:29.060 Okay.

02:24:30.060 I'm not doing it.

02:24:31.060 Oh, not for you.

02:24:32.060 No.

02:24:33.060 You're here.

02:24:34.060 Right there.

02:24:35.060 So you're trying to be right there.

02:24:36.060 Okay?

02:24:37.060 Oh, shit.

02:24:38.060 Okay.

02:24:39.060 Cancel the rope.

02:24:40.060 All right.

02:24:41.060 I'm just lifting.

02:24:42.060 Okay.

02:24:43.060 It's seven.

02:24:44.060 Eight.

02:24:45.060 Nine.

02:24:46.060 Come on, bro.

02:24:47.060 I think it was this mustache guy's favorite exercise.

02:24:49.060 Oh.

02:24:50.060 Just doing this all the time.

02:24:51.060 He's just doing straight front delts.

02:24:52.060 So this is going to make a needle.

02:24:53.060 It's going to make a smaller mustache.

02:24:54.060 Yeah, they are.

02:24:55.060 Yeah.

02:24:56.060 Yeah.

02:24:57.060 Yeah.

02:24:58.060 They are.

02:24:59.060 Yeah.

02:25:00.060 Yeah.

02:25:01.060 This is why you hate me, right?

02:25:03.060 Because my one line comments doesn't apply.

02:25:04.060 Yeah.

02:25:05.060 Good.

02:25:06.060 Don't sit.

02:25:07.060 Two more.

02:25:08.060 One more.

02:25:09.060 Don't sit.

02:25:10.060 Up.

02:25:11.060 Good.

02:25:12.060 Same thing?

02:25:13.060 Yeah.

02:25:14.060 Why is this how easier?

02:25:15.060 You have favorable sides.

02:25:16.060 Also, you came off doing side raises.

02:25:17.060 Oh, sure.

02:25:18.060 So you're going to be fatigued on that foot.

02:25:19.060 This feels way lighter.

02:25:21.060 Keep going through.

02:25:22.060 Yeah.

02:25:23.060 Yeah.

02:25:24.060 Yeah.

02:25:25.060 Yeah.

02:25:26.060 Yeah.

02:25:27.060 Yeah.

02:25:28.060 Yeah.

02:25:29.060 Yeah.

02:25:30.060 Yeah.

02:25:31.060 Yeah.

02:25:32.060 Yeah.

02:25:33.060 Yeah.

02:25:34.060 Yeah.

02:25:35.060 It's going to be lighter.

02:25:36.060 Keep going.

02:25:37.060 Actually, believe it or not, your body's of two halves.

02:25:39.060 You'll have one.

02:25:40.060 I believe it.

02:25:41.060 Yeah.

02:25:42.060 Very detailed question, but would it be like, when you're doing stuff like this, here we go.

02:25:46.060 If you start with your right hand, right?

02:25:48.060 Like, let's say you boom, boom, boom.

02:25:49.060 Yeah.

02:25:50.060 Start with the right hand.

02:25:51.060 Next set, boom, boom, boom.

02:25:52.060 Start with the left.

02:25:53.060 You could do that.

02:25:54.060 Okay.

02:25:55.060 Keep it even.

02:25:56.060 So it gets the same level of burn on both sides.

02:25:57.060 Yeah.

02:25:58.060 Okay.

02:25:59.060 Absolutely.

02:26:00.060 Because I've done that before.

02:26:01.060 Because I'm like, damn, I don't want to overdevelop my right hand side because it's getting

02:26:03.060 all the stimuli in the middle from the super set.

02:26:05.060 You put a lot of thought into your workout.

02:26:06.060 I try.

02:26:07.060 I try.

02:26:08.060 But not like, I mean, this, you know, I mean, this is the beauty of having like machines

02:26:12.220 like this and having sophisticated equipment.

02:26:14.060 Because you can really hit and target muscles individually.

02:26:18.060 Oh, God.

02:26:19.060 Because people give machines a bad rap.

02:26:20.060 Woo!

02:26:21.060 But machines are actually very good.

02:26:23.060 Especially if there are machines like this that are like, you know, designed for hypertrophy.

02:26:26.060 Who gives machines a bad rap?

02:26:27.060 People like free weights over machines.

02:26:29.060 Yeah.

02:26:30.060 Thing is, for me, I want every machine to stand into it.

02:26:33.060 Stand into it.

02:26:34.060 I'm getting tired first.

02:26:35.060 You're good, you're good.

02:26:36.060 One more rotation.

02:26:37.060 Okay.

02:26:38.060 Exactly how we started off.

02:26:39.060 Yes.

02:26:40.060 Yes.

02:26:41.060 So stand, open it up and stand right into it.

02:26:42.060 Yeah.

02:26:43.060 And small flutter to my hands.

02:26:44.060 Flutter it.

02:26:45.060 Yep.

02:26:46.060 Oh, thanks.

02:26:47.060 She glazing me?

02:26:48.060 Okay.

02:26:49.060 Fast, fast, fast.

02:26:50.060 Can I talk to that girl?

02:26:51.060 Okay.

02:26:52.060 She works for me.

02:26:53.060 Oh, nevermind.

02:26:54.060 Shit.

02:26:55.060 Keep it on.

02:26:56.060 Keep it on.

02:26:57.060 Okay.

02:26:58.060 Keep your arms straight.

02:26:59.060 Fast, fast, fast.

02:27:00.060 Nice.

02:27:01.060 Nice.

02:27:02.060 Nice.

02:27:03.060 Nice.

02:27:04.060 Nice.

02:27:05.060 Nice.

02:27:06.060 Nice.

02:27:07.060 Nice.

02:27:08.060 Nice.

02:27:09.060 Nice.

02:27:10.060 Nice.

02:27:11.060 Nice.

02:27:12.060 Nice.

02:27:13.060 Nice.

02:27:14.060 Nice.

02:27:15.060 Nice.

02:27:16.060 Five, four, three, two, one

02:27:21.060 Ow, balls, dick, poop, fart, shit

02:27:26.560 All right

02:27:30.060 All right, sorry

02:27:33.820 Food time

02:27:34.760 Let's see how much more Myron wants to do

02:27:38.200 I can't quit before him or he's going to call me flurs

02:27:41.340 What did you want to do as well?

02:27:44.740 What did you want to do?

02:27:46.060 Because I know we can do whatever

02:27:48.500 Well, I learned a lot from this shoulder thing

02:27:50.900 I mean, we could do the face pull

02:27:52.720 Have you guys done something for the rear delts yet or no?

02:27:57.540 And then that could be the last one

02:27:58.560 I know you're dead

02:27:59.060 Yeah, let's see where he does

02:28:00.320 No, he said dead, dead, dead, dead

02:28:02.780 Dead, dead, dead

02:28:03.380 I'm not dead

02:28:04.120 Yeah

02:28:04.600 Let me stop it, man

02:28:05.680 The show goes on

02:28:09.240 I think we did 30 last time

02:28:11.940 Yeah

02:28:12.680 Yeah

02:28:13.240 So we can do, yeah

02:28:15.240 Why are you fucking leaving?

02:28:17.820 Jack, do I have a concussion?

02:28:18.900 Do I have brain damage right now?

02:28:20.360 Yeah, okay

02:28:20.900 Yeah, no worries

02:28:22.100 We'll wrap it up

02:28:23.340 Okay, yeah

02:28:28.300 So I think his audience will get a lot of value from that

02:28:30.420 Right

02:28:30.600 Because these are muscle groups that are like

02:28:32.060 Almost always underdeveloped for like most trainees

02:28:34.780 So

02:28:36.260 Okay

02:28:43.700 I'm looking at the E right now to keep my head neutral

02:28:46.380 Yeah

02:28:52.680 Yeah

02:28:54.740 You want to get food out of this?

02:28:56.420 Yeah, yeah, yeah

02:28:57.000 Super good deal some of the day, huh?

02:28:59.000 One more, man

02:28:59.800 Yeah, I'm running here like three hours, man

02:29:01.720 Oh

02:29:01.820 Yeah

02:29:02.500 Long-ass workout

02:29:03.340 This is my favorite one

02:29:04.260 Oh my God, Myron

02:29:06.600 There's a long workout, huh?

02:29:08.140 Yeah

02:29:08.340 Yeah, we've been here for a while

02:29:10.740 We've been here for a while

02:29:12.220 Oh, sorry

02:29:12.720 What the fuck?

02:29:14.000 Hey, sorry

02:29:14.400 I got excited

02:29:15.880 9-9-9

02:29:19.560 Straight, straight

02:29:23.680 Okay

02:29:24.200 Start like this

02:29:25.500 Okay

02:29:25.820 Oh, yeah, that changes it a lot

02:29:27.620 Okay

02:29:28.660 Yeah, I haven't worked front delts in a long time

02:29:32.680 Just don't lean back too much

02:29:36.080 Okay

02:29:36.820 Maybe take just a slight step by

02:29:38.660 There we go

02:29:39.500 Right here?

02:29:39.980 Okay

02:29:40.140 There we go

02:29:41.060 Chad, WRL on Myron's Overwatch pants

02:29:43.560 You like the Overwatch pants?

02:29:45.900 Uh, they're, uh, something

02:29:47.520 What the fuck?

02:29:48.500 I'll pull it up to my hand

02:29:49.340 Okay

02:29:49.780 What the fuck?

02:29:50.560 Hold on

02:29:50.940 There we go

02:29:52.300 Oh, yeah

02:29:52.720 Yeah, incorporate the power

02:29:53.860 Yep

02:29:54.180 I'm gonna fucking change

02:29:55.560 Yep

02:29:55.960 My bad, sorry

02:29:57.680 Again

02:30:02.200 Chris

02:30:05.800 I'm sorry, man

02:30:07.400 Yeah, what happened to your pump cover?

02:30:13.880 He's such a bodybuilder, bro

02:30:15.120 Our bodybuilders wear 10 shirts

02:30:16.380 To, like, uncover every single set

02:30:18.600 I got one fucking shirt

02:30:20.020 Didn't you have a hoodie on when you came in?

02:30:23.320 Okay

02:30:23.620 Here we go

02:30:26.260 I just put this on

02:30:27.220 This is doozy

02:30:32.100 What's your favorite word for jacked?

02:30:35.020 There's, like, yoked

02:30:35.860 Um

02:30:36.700 Swole

02:30:37.580 Small ones

02:30:38.140 Oh, shit

02:30:38.880 Yes, yes

02:30:39.580 Um

02:30:40.000 Shredded

02:30:42.580 Shredded is competition

02:30:45.160 Yeah

02:30:45.920 People say, oh, you're shredded

02:30:48.100 I'm off-sheet

02:30:49.220 I mean, I'm a regular person

02:30:50.660 Yeah, yeah

02:30:51.340 Regular person

02:30:52.820 He kind of shoulders the size of people's heads

02:30:54.980 The body image issues of bodybuilders

02:30:58.580 No, I, honestly

02:30:59.660 Because I look at what I used to be

02:31:01.900 Did you remember me at 260?

02:31:04.920 Do you remember me at 260?

02:31:05.680 Yeah, at 260

02:31:06.340 Last season?

02:31:06.880 Yeah, yeah

02:31:07.260 Yeah, I was wargling

02:31:08.380 Yeah

02:31:08.920 But I always stayed nimble

02:31:10.140 I always stayed flexible

02:31:11.140 I always had that athlete's mentality

02:31:12.880 So when I dropped all that weight

02:31:14.520 What are you sitting at right now?

02:31:16.140 200 pounds

02:31:16.740 200 pounds?

02:31:17.440 That's insane, yeah

02:31:18.340 It weighs more than I do

02:31:19.600 Yeah

02:31:20.060 How much do you weigh?

02:31:21.260 I'm right around 190

02:31:22.220 190, 200

02:31:23.680 Somewhere in that range

02:31:24.540 I try to get a little lump

02:31:25.640 But I cannot get it off

02:31:26.920 I'm trying to get it off

02:31:28.280 Shit

02:31:29.120 I mean, we could weigh ourselves right now

02:31:30.460 Does your scale work?

02:31:31.920 We could weigh ourselves now

02:31:33.020 Yeah

02:31:33.700 You want to do that?

02:31:34.600 We could do that, yeah

02:31:35.480 Let's get some food, man

02:31:36.500 I'm fucking hungry, bro

02:31:37.500 No rear delts?

02:31:38.440 Yeah, yeah

02:31:38.740 I came here like 45 minutes before you, man

02:31:40.540 Don't try to like

02:31:41.400 Chad, don't call me a pussy

02:31:42.640 It's okay, we could do that next time

02:31:44.340 I can show you right now

02:31:45.160 Yeah

02:31:45.380 Like, no, it was a hard workout

02:31:46.660 While you guys weigh yourself

02:31:48.080 Yo, your audience

02:31:49.020 Just demonstration

02:31:50.280 Just demonstration

02:31:50.940 We won't do sets

02:31:51.720 Just demonstration

02:31:52.900 Okay, okay, okay

02:31:54.680 Just the demonstration

02:31:55.320 Okay, okay

02:31:55.900 L-Lazy Co

02:31:56.600 Yep

02:31:57.260 Yes

02:31:57.900 Nice, man

02:31:58.940 Hey, he's learning

02:31:59.840 Okay

02:32:01.180 Because I've done this with dumbbells

02:32:07.900 I've done it with face pulls

02:32:09.720 Okay

02:32:10.080 Show me what you normally do

02:32:11.300 Okay, perfect

02:32:11.960 So this is what I would normally do

02:32:13.380 Now I'm just laying away

02:32:14.600 So I can show you

02:32:15.280 So I would go

02:32:16.540 Here

02:32:17.880 Yeah

02:32:18.420 And I'd grab it like this

02:32:20.120 And then I'd bring it like that

02:32:21.520 Yeah, it's good

02:32:21.980 This is good?

02:32:22.420 It's good

02:32:22.640 Okay

02:32:23.020 And also you can turn your grip in

02:32:24.660 So grip it like

02:32:25.860 As a conventional way

02:32:26.760 Like this?

02:32:27.900 Okay

02:32:28.120 Believe it or not

02:32:28.820 Just that grip alone

02:32:30.820 Okay

02:32:31.140 So grip it so much

02:32:31.840 Okay

02:32:32.140 Like this?

02:32:33.240 Yeah

02:32:33.400 Good

02:32:35.100 Okay

02:32:35.320 So now I want you to do it

02:32:36.840 Okay

02:32:37.140 Elbows flared

02:32:39.780 Even if you were on your knees

02:32:41.440 Okay

02:32:41.840 At the floor

02:32:42.460 For you, because of this

02:32:44.380 You want it slightly higher

02:32:45.700 Because if you want your elbows

02:32:47.040 So

02:32:47.620 This

02:32:48.580 All has to go in line

02:32:51.240 Together

02:32:52.720 Okay

02:32:53.400 One big one

02:32:54.700 Okay

02:32:55.160 So you need to kind of dip in

02:32:56.560 Dip a little bit into it

02:32:57.900 Okay

02:32:58.160 This way?

02:32:58.780 Yeah

02:32:59.000 Okay

02:32:59.400 I know you're leaning back

02:33:01.000 But you're not leaning back

02:33:01.920 Okay

02:33:02.420 So you want to

02:33:03.220 Try and

02:33:03.620 Stay big in the machine

02:33:05.240 Okay

02:33:05.620 Okay

02:33:06.080 Adjust me how you need to

02:33:07.100 Go ahead

02:33:07.360 Yeah

02:33:07.540 So bend your knees

02:33:08.720 Make yourself short

02:33:10.400 But don't need to

02:33:10.920 Okay

02:33:11.140 Okay

02:33:11.620 Okay

02:33:12.020 Elbows

02:33:13.160 Yeah

02:33:13.620 Straight back

02:33:14.380 All one line

02:33:15.240 Okay

02:33:15.680 Okay

02:33:15.940 Right here

02:33:16.620 Straight forward

02:33:21.840 As much as you can

02:33:22.520 Okay

02:33:24.040 Good

02:33:27.840 Okay

02:33:28.580 Okay

02:33:29.120 And I'm

02:33:31.000 Elbows flared better

02:33:33.000 Or down like this

02:33:34.160 Yeah

02:33:35.480 Yeah

02:33:35.500 I want to see how you do it

02:33:36.620 Grant did

02:33:37.120 I'm like

02:33:37.520 You know

02:33:37.900 Five feet smaller

02:33:39.840 Okay

02:33:46.340 You're keeping those elbows up too

02:33:47.480 Show I look in the mirror

02:33:48.020 Yeah

02:33:48.440 Can I show the

02:33:49.100 I look in the mirror

02:33:49.600 Yeah

02:33:50.100 Yeah

02:33:50.240 Okay

02:33:54.720 You're keeping those elbows high

02:33:56.660 Yeah

02:33:56.840 Okay

02:33:57.460 And you're really pinching

02:33:59.740 Pinching back

02:34:01.540 Okay

02:34:02.000 Okay

02:34:03.140 Okay

02:34:03.240 Okay

02:34:05.140 How's your cover come back on?

02:34:07.560 I'm getting insecure and hungry

02:34:09.380 You know why?

02:34:09.960 Because we're going to weigh each other

02:34:10.880 We weigh yourselves

02:34:11.680 Right?

02:34:11.960 Don't you want to try and put me

02:34:12.720 He's like

02:34:15.820 I want to be heavier

02:34:16.480 All right

02:34:17.320 That's where you're losing it

02:34:18.120 Okay

02:34:18.440 Right here

02:34:18.980 You want to pinch yourself there

02:34:21.000 Right here

02:34:21.640 Yeah

02:34:21.900 Because you're putting your hands back

02:34:23.260 Yeah

02:34:23.560 You want your elbows to go further than your hands

02:34:25.920 Okay

02:34:26.460 Further back

02:34:27.000 Okay

02:34:27.240 So

02:34:28.160 Like that

02:34:29.060 So

02:34:29.280 Right here

02:34:31.320 So end it right here

02:34:32.060 Literally end it right here

02:34:33.420 I want you to try and dip your hands

02:34:34.800 Hands

02:34:35.660 Yeah

02:34:36.120 Right there

02:34:36.660 Okay

02:34:37.000 Okay

02:34:37.620 Okay

02:34:37.920 So

02:34:38.400 Right here

02:34:39.660 End it

02:34:40.780 Okay

02:34:44.780 So

02:34:47.780 My heart

02:34:48.220 My elbows

02:34:48.720 Are lower than my elbows

02:34:50.600 So

02:34:50.760 I think you're like

02:34:51.600 Yeah

02:34:52.140 So

02:34:52.500 In between

02:34:53.060 The ropes

02:34:54.600 You push them in

02:34:55.880 Okay

02:34:56.480 So you kind of

02:35:01.380 Give a little flexion on the ropes

02:35:03.600 Okay

02:35:04.080 So

02:35:04.340 Okay

02:35:05.800 Let me try that

02:35:06.500 Show me like this

02:35:07.080 Just watch me

02:35:07.700 Yes

02:35:10.780 This is what it's got to be

02:35:11.860 Okay

02:35:12.880 Okay

02:35:13.460 Yes

02:35:16.220 Let me try if I can replicate that

02:35:18.600 I need to bring it down

02:35:20.620 Okay

02:35:20.960 Okay

02:35:24.020 Okay

02:35:24.040 That's it?

02:35:26.800 That's it

02:35:27.120 Okay

02:35:27.980 Okay

02:35:28.540 Okay

02:35:28.820 Okay

02:35:29.740 Okay

02:35:30.740 Okay

02:35:31.140 Okay

02:35:31.740 Down like this

02:35:36.360 Hands are lower

02:35:36.980 Wrists are lower than the elbows

02:35:38.260 Okay

02:35:39.060 That's the key

02:35:39.900 Wrists are lower than elbows

02:35:41.000 I know it's kind of

02:35:41.740 It's a light weight

02:35:42.700 Yeah

02:35:43.120 Yeah it's

02:35:43.420 It's

02:35:43.620 And the elbows

02:35:44.080 He's flat

02:35:44.680 Okay

02:35:45.480 Right

02:35:45.880 Okay

02:35:46.620 Okay

02:35:46.880 Okay

02:35:47.060 That's where you

02:35:51.760 Yeah

02:35:52.060 Okay

02:35:52.520 Where you started

02:35:53.820 Before you move down

02:35:54.920 Uh huh

02:35:55.280 You want to be up here

02:35:55.880 This?

02:35:58.160 No

02:35:58.380 It's a rear delt activated

02:36:00.080 It's a rear delt activated?

02:36:00.100 You can get the elbows up

02:36:00.880 Yeah

02:36:01.140 Okay

02:36:01.780 Okay

02:36:02.320 So I need to bring it like

02:36:04.000 Almost to my chest

02:36:05.140 No what you were doing there

02:36:05.960 Was fine

02:36:06.280 It's hard because you're taller than me

02:36:08.080 I got to do this on my knees probably

02:36:09.720 Yes

02:36:10.260 No homo

02:36:11.080 Okay

02:36:12.020 Like this

02:36:14.020 We'll do it in slow motion

02:36:17.500 Okay

02:36:17.820 Switch forward

02:36:18.160 And we're going to come in

02:36:19.860 Uh huh

02:36:20.320 And we're going to start flaying the elbows up

02:36:22.660 Up

02:36:23.480 Up

02:36:23.980 Up

02:36:24.480 Yes

02:36:25.400 Right here

02:36:25.920 Yeah look look look look

02:36:26.860 Okay

02:36:27.980 Stretch forward

02:36:28.520 Just do it slow

02:36:29.400 So we can get you

02:36:30.040 And we're going to flare the elbows up

02:36:32.260 And we're going to come in

02:36:32.960 Yes

02:36:33.800 Okay

02:36:34.360 Yes

02:36:34.580 Okay

02:36:35.300 Okay

02:36:35.660 That's totally

02:36:36.340 Okay

02:36:36.760 Okay

02:36:40.340 Okay

02:36:40.780 Now I know

02:36:42.180 I have to

02:36:42.780 I have to do it on my knees

02:36:43.880 Because I'm too tall

02:36:44.420 That's why

02:36:45.000 I couldn't make a lot of

02:36:45.900 Are you too tall

02:36:46.460 Yeah I know

02:36:47.000 No no no

02:36:48.240 Because I've always had

02:36:49.200 Like questions about this

02:36:51.140 Because I could feel it

02:36:52.120 But never like to the highest level

02:36:53.600 But yeah

02:36:54.260 For me I just figured out

02:36:55.160 When you're taller

02:36:55.680 You just got to do it on your knees

02:36:56.660 Pause

02:36:56.980 Wait see it's just here

02:37:00.500 Over grip

02:37:02.520 Okay

02:37:03.640 Okay

02:37:04.840 You got to grip the other side

02:37:07.160 Yeah

02:37:07.540 Here sign mic him up

02:37:09.800 So you can

02:37:10.060 I'm good I got him

02:37:11.140 Okay

02:37:11.580 Okay

02:37:12.840 Oh I never knew that

02:37:15.220 Okay

02:37:16.080 Okay

02:37:16.900 It's not bad

02:37:22.060 Let me get out the way

02:37:24.380 We got to do this

02:37:25.260 So

02:37:26.200 When you're

02:37:26.740 You mean about

02:37:27.940 What the fuck

02:37:30.460 This is a good gym

02:37:33.620 Stop for a lot

02:37:34.520 Stop for a lot

02:37:35.180 Stop

02:37:35.520 And I want you to get your elbows flared

02:37:40.620 So look in the mirror

02:37:42.100 Okay

02:37:42.640 Okay

02:37:42.660 Now straighten the arms out

02:37:44.740 Yeah

02:37:45.140 Now straighten the

02:37:47.100 Lucks out

02:37:48.200 Now flare your elbows

02:37:49.260 Drop your hands

02:37:50.040 Too much

02:37:52.080 So right here

02:37:53.680 And now come out slow

02:37:55.480 We'll go slow

02:37:56.000 We'll go slow

02:37:56.500 But we want to get a little bit lower

02:38:01.040 Like

02:38:01.860 Elbow

02:38:02.800 So these can

02:38:03.820 Yeah

02:38:04.360 Like that

02:38:05.020 Okay good

02:38:05.620 So I think the key is

02:38:06.960 Wrists should be lower than elbow

02:38:09.080 Yes

02:38:09.760 Okay

02:38:10.220 Alright that's what I'm going to always keep in my head

02:38:12.060 You got to flare your elbows up high

02:38:14.000 And drop your hands down low

02:38:15.440 Now flare it out

02:38:17.280 Yep

02:38:19.020 Shut up

02:38:20.600 We get tired

02:38:22.460 Yeah

02:38:23.400 I honestly don't feel the difference

02:38:27.340 You would

02:38:28.720 But we'd be there for another 15 minutes

02:38:30.400 If you want to be

02:38:30.960 Yeah

02:38:31.260 Okay

02:38:31.660 Okay

02:38:32.600 Okay more?

02:38:34.900 No I'm good

02:38:35.640 I like

02:38:36.100 Now I

02:38:36.660 Wrists lower than elbows

02:38:39.100 That's the key

02:38:39.620 Wrists lower than elbow

02:38:41.100 Can I see you do it?

02:38:47.060 I'm going to have some

02:38:47.900 Look at that

02:38:48.440 All right

02:38:49.460 Cool man

02:38:50.340 And I can really squeeze my

02:39:02.120 Yeah

02:39:02.480 And you're not going all the way back

02:39:04.740 You're literally going

02:39:05.680 Like maybe

02:39:06.840 Right around here

02:39:07.780 Okay

02:39:09.140 Yeah

02:39:09.540 Okay

02:39:10.020 When you got that squeeze

02:39:10.980 Yeah

02:39:11.400 There's no point in

02:39:12.100 Trying to get that extra exertion

02:39:13.340 Because it's not going to do anything

02:39:14.560 Okay

02:39:14.980 And you're just actually

02:39:15.980 Compromising your extension

02:39:17.740 Yes

02:39:18.100 Because it's probably going to

02:39:18.720 Fall through with your elbow

02:39:19.940 With your

02:39:20.280 You'll probably concave

02:39:22.020 Yeah

02:39:22.600 You missed that sweet spot

02:39:23.960 Because we go this

02:39:25.140 And then unless you reset

02:39:26.280 Yeah

02:39:26.580 Okay

02:39:27.040 That makes sense

02:39:27.840 Okay

02:39:28.060 Damn

02:39:28.980 Very informative

02:39:30.460 They should put W's in the chat

02:39:32.740 Yeah

02:39:33.200 This is really like

02:39:34.380 Very

02:39:35.420 You know

02:39:36.140 These little details

02:39:37.280 Yeah

02:39:37.580 These little details

02:39:38.760 Is like what like

02:39:39.540 Sets professionals apart

02:39:41.120 From like

02:39:41.520 Average joys

02:39:42.480 Also

02:39:43.160 It's the difference

02:39:44.840 Between having

02:39:45.480 A good training session

02:39:46.600 And wasting your fucking time

02:39:47.920 There too

02:39:48.380 There too

02:39:49.040 If you're coming in

02:39:49.680 And you're dedicating yourself

02:39:50.920 Every single day

02:39:52.040 To that one hour

02:39:53.200 Or whatever it is

02:39:54.620 A day

02:39:55.000 It's like

02:39:55.880 Okay

02:39:56.100 Do you want to optimize

02:39:56.980 That one hour of your life

02:39:58.080 Like you're actually

02:39:58.780 Turning up to be here

02:39:59.780 Or do you want to find that

02:40:01.580 Return back

02:40:02.700 After a month

02:40:03.440 Because if you can just get that

02:40:05.020 In that one hour

02:40:05.760 Fucking do your job

02:40:07.460 Then

02:40:08.540 Compile it over a period of time

02:40:10.940 You're doing work

02:40:11.700 You'll see the results

02:40:12.940 But

02:40:13.160 If you're kind of

02:40:14.040 Putting in half

02:40:14.680 Half ass reps

02:40:16.000 You'll find that return back

02:40:17.860 In six months

02:40:18.860 Yeah

02:40:19.280 And you can get that return back

02:40:20.280 In one minute

02:40:20.600 In a way faster time

02:40:21.460 Okay

02:40:21.880 Okay

02:40:22.120 Yeah

02:40:22.920 Quality matters

02:40:23.620 It's like

02:40:24.140 It's like business right

02:40:25.220 Everything's

02:40:26.360 Correlated to the business

02:40:27.580 In my head

02:40:28.000 Right

02:40:28.180 Yeah

02:40:28.500 You know

02:40:28.980 What you put in

02:40:29.940 You get out

02:40:30.300 Right

02:40:30.540 Absolutely

02:40:31.220 Nah man

02:40:32.220 Great stuff

02:40:32.760 Do you think this was actually

02:40:33.800 A good workout or no

02:40:34.880 Like

02:40:35.220 We could have worked harder huh

02:40:36.940 It was

02:40:37.480 You don't look satisfied

02:40:38.280 It was very

02:40:39.040 I think for what we're trying to achieve

02:40:40.980 Yeah

02:40:41.160 Because it's trying to get them to

02:40:42.060 I think it's

02:40:42.980 I could have put you through

02:40:44.460 Like a fucking killer workout

02:40:45.920 And you could be like

02:40:46.840 Oh my god

02:40:47.900 But form would have gone to shit

02:40:49.660 Because we're starting off

02:40:51.320 At like

02:40:52.120 Day one

02:40:53.580 Like

02:40:54.580 If it was

02:40:55.240 If I had one week with you

02:40:56.380 And the next week

02:40:56.860 It would be fucking crazy

02:40:57.840 You know

02:40:58.640 Yeah

02:40:59.640 But it's it

02:41:00.100 I wouldn't say

02:41:00.700 It's a shoot workout

02:41:01.340 Yeah

02:41:02.120 You convinced me though

02:41:02.820 Like I need to

02:41:03.380 Hit the weights more

02:41:04.480 And it's foam

02:41:05.040 It's all foam

02:41:06.640 And food

02:41:07.340 And food

02:41:08.240 You want to hit the scale

02:41:09.140 Oh yeah

02:41:10.160 That's it

02:41:11.120 I'm going to win

02:41:11.700 Yeah

02:41:11.960 All right

02:41:28.120 Weigh in time

02:41:28.780 Are they coming

02:41:30.500 All right

02:41:44.560 How do you use this

02:41:45.520 Press it

02:41:47.540 And then you chip on

02:41:48.160 You want to get in

02:41:50.160 I want to make sure

02:41:55.920 Let's see

02:41:57.320 Yeah make it as accurate

02:41:58.100 As possible

02:41:58.540 Oh

02:42:00.500 What did you say

02:42:01.380 160

02:42:01.920 You want to me earlier

02:42:02.580 165

02:42:03.440 Yeah

02:42:03.760 And that's about right

02:42:04.360 Because it's the end of the day

02:42:05.120 Pretty much right

02:42:05.760 Yeah

02:42:06.180 So it's 168

02:42:08.640 I need to close one

02:42:09.400 Usually I would say 165

02:42:12.260 I'm getting fat shot

02:42:14.260 Okay

02:42:15.060 Yeah

02:42:15.360 Okay

02:42:16.000 Let's see here

02:42:17.260 Okay

02:42:18.240 Take this

02:42:19.740 I got it

02:42:20.280 For one sec

02:42:20.740 Okay here

02:42:21.240 Give it back to you

02:42:21.980 You might have an extra pound

02:42:23.560 What

02:42:23.860 Do you think this is going to add weight

02:42:25.280 Hey man

02:42:25.720 Normally I do this like

02:42:27.100 With just boxers

02:42:27.920 When I normally weigh myself

02:42:29.060 Oh yeah

02:42:29.680 Unless you want to

02:42:30.200 Yeah

02:42:30.420 Keep it equal

02:42:31.320 On the dot

02:42:36.500 Yeah you did say

02:42:37.600 Between 195

02:42:40.220 Mine's a light heavy weight

02:42:41.300 Yeah I'm 195 right now

02:42:42.800 I think I'm like between

02:42:43.860 Two and two

02:42:44.440 Or 210

02:42:44.940 Let's see

02:42:48.760 I might surprise myself

02:42:50.200 There we go

02:42:53.140 Well I'm actually

02:42:54.240 205

02:42:54.900 Is that what you said

02:42:57.440 Yeah

02:42:58.340 So who won

02:43:00.020 Was it a game

02:43:01.280 But like this was you

02:43:02.520 The heaviest of you

02:43:03.720 So I guess you won

02:43:04.760 Maybe

02:43:05.200 Since this is y'all

02:43:06.200 Like you win

02:43:06.620 We're all winners

02:43:08.700 At the end

02:43:09.120 Just for the fact

02:43:10.900 That we woke up

02:43:11.620 And we're breathing

02:43:12.180 Okay I don't know

02:43:13.780 Do we need

02:43:17.100 Oh shoot

02:43:20.360 We need a picture

02:43:20.960 With me

02:43:21.520 You

02:43:21.680 Don

02:43:22.060 Yeah we should have

02:43:23.420 We should have

02:43:24.160 You want to do a photo

02:43:25.900 With me

02:43:26.100 You and mine

02:43:26.460 Let's do it

02:43:27.580 Alright cool

02:43:28.100 Good workout right

02:43:29.440 Yeah

02:43:30.480 I learned a lot

02:43:31.100 That's my t-shirt

02:43:34.020 You're wearing

02:43:35.020 No I am

02:43:35.900 I got a shirt

02:43:36.540 Poop coat

02:43:37.340 Poop coat

02:43:37.680 That's my networking line

02:43:43.500 Huh

02:43:44.220 Yeah I know for sure

02:43:45.280 I'll grab my hoodie

02:43:46.480 Alright I think I want to

02:43:58.000 Neon wanted to do something

02:43:59.900 I need to call him

02:44:00.760 Was I chilling too much?

02:44:05.400 No

02:44:05.720 Yeah

02:44:06.360 Come on man

02:44:08.180 I was

02:44:09.800 None of the

02:44:11.160 They loved it

02:44:11.600 Okay

02:44:12.220 Huh

02:44:13.400 Nah he says I was being

02:44:15.100 Inappropriate and like rude

02:44:16.200 I had a great time man

02:44:18.780 Thanks a lot

02:44:19.620 No really thanks a lot

02:44:20.260 For everything today

02:44:20.920 That was great

02:44:21.480 I bust balls anyway

02:44:25.140 So if there's anything

02:44:25.900 That's neat

02:44:26.220 Said

02:44:26.500 Huh

02:44:26.880 Let's go a little bit

02:44:28.500 We're dead

02:44:28.980 Listen to you

02:44:29.420 Wait I need to show the pump

02:44:34.340 What am I doing

02:44:34.760 Okay

02:44:36.380 I'm slow

02:44:36.980 Keep the t-shirt

02:44:37.580 3, 2, 1

02:44:41.260 Move up

02:44:42.120 3, 2, 1

02:44:43.520 Cool

02:44:45.120 You good?

02:44:47.180 Flex Lewis

02:44:47.860 Yeah

02:44:48.360 Thanks a lot man

02:44:49.320 Yeah

02:44:49.640 Dragon's Lair Gym

02:44:50.760 Thanks man

02:44:52.740 You want me to keep this one on?

02:44:54.640 Yeah let's go to food

02:44:55.320 Yeah yeah yeah

02:44:56.040 I'm starting

02:44:56.340 Don't you just live all the time?

02:44:58.140 Come off and have one

02:44:58.800 Yeah I know

02:44:59.440 They call me lazy

02:45:00.480 But I really stream like

02:45:01.320 Every 24 hours

02:45:02.160 Pretty much every day

02:45:02.840 All the time

02:45:03.700 All the time

02:45:04.300 And I'm always live

02:45:04.980 Wow

02:45:05.620 Very good

02:45:06.780 That would be fucking tough

02:45:08.940 I know

02:45:09.300 It would make you go insane

02:45:10.200 This guy's out of control

02:45:13.000 Hardest

02:45:15.660 Hardest

02:45:17.400 Do you leave anything in my office?

02:45:18.980 I don't think so

02:45:19.640 Where did he go?

02:45:25.540 What is he doing?

02:45:27.520 You hear him peeing?

02:45:29.240 Chat you're about to hear Myron pee

02:45:30.300 Yep

02:45:32.660 Your office?

02:45:34.160 Yeah

02:45:34.300 Oh nice

02:45:38.500 Yeah

02:45:39.960 Capco?

02:45:41.460 What do you mean chat?

02:45:42.100 I'm live every single day

02:45:43.320 Yeah

02:45:43.520 No no no

02:45:44.060 Stop saying cap

02:45:44.940 I'm not lazy

02:45:45.720 I've never

02:45:48.740 This is the fastest

02:45:49.680 The chat's moved all day

02:45:50.600 To call me a capper

02:45:51.360 Okay

02:45:54.120 Dorko

02:45:55.520 Okay bro

02:45:56.340 Super small sticko

02:46:00.140 W Myron peeing

02:46:01.900 Capco

02:46:03.900 PQ the gym owner

02:46:07.860 Okay

02:46:08.300 Okay

02:46:11.560 Okay

02:46:13.300 Oh shit

02:46:15.240 I got some love

02:46:16.120 On your light

02:46:17.320 Yeah I know

02:46:18.540 They like you a lot man

02:46:19.460 Thank you guys

02:46:20.560 I really appreciate it

02:46:21.660 Hey Neon what you doing?

02:46:23.460 Just chilling bro

02:46:24.280 I'm going to this

02:46:25.860 This Lamborghini party shit

02:46:27.800 You want to meet at the crib

02:46:29.640 And then go?

02:46:31.500 We're already on our way there

02:46:32.780 I don't know if it's your type of thing though

02:46:33.780 But we're going to come back right after

02:46:34.760 Yeah we do it for a podcast

02:46:36.540 Alright let me know how it is

02:46:37.340 Like IRL streams like this

02:46:38.940 We don't do as often as Nico does

02:46:40.880 If we do we'll like set up a table

02:46:42.180 And be like

02:46:42.640 Hey women deserve less

02:46:43.820 Prove me wrong

02:46:44.320 And we'll debate them on the street

02:46:45.280 Or some shit

02:46:45.680 Yeah yeah yeah

02:46:47.160 But normally sit down podcasts

02:46:49.480 That's what we do

02:46:50.160 How long do you normally do?

02:46:51.700 We'll go for like

02:46:52.580 Two to three hours

02:46:53.500 Depending on like

02:46:54.860 If it's like we got a special guest in

02:46:56.260 We'll go

02:46:56.620 90 to 120 minutes

02:46:58.380 Then if we got girls on

02:46:59.280 It could easily go like

02:46:59.920 Three hours plus

02:47:00.540 Yeah

02:47:01.260 Yeah they got a lot to say

02:47:02.800 When they're mad

02:47:03.220 Yeah

02:47:06.440 Neon what up?

02:47:07.700 Yo

02:47:07.860 Do you want to come?

02:47:09.220 I can send you the address

02:47:09.940 I don't want you to not like me

02:47:11.180 You get mad at me

02:47:11.700 Nah it's cool

02:47:12.560 Bro don't worry about it

02:47:13.460 I'm about to get food

02:47:14.220 And then yeah get that over

02:47:14.900 Sweet man

02:47:15.300 Are you still live?

02:47:16.520 Yeah I'm live right now

02:47:17.360 Okay

02:47:17.860 Okay just let me know

02:47:19.540 Let me know

02:47:19.780 Just text me

02:47:20.140 Alright bye

02:47:20.660 I do want to eat first though

02:47:27.880 Can I say W Flex Lewis real quick?

02:47:31.040 Oh they don't want me to go to the party?

02:47:33.800 Okay

02:47:34.060 It's fine

02:47:35.540 Say W Flex Lewis

02:47:36.580 So that he knows it's a good time

02:47:37.960 I had a great time

02:47:39.000 I appreciate you guys

02:47:39.880 Thank you very much

02:47:40.820 No I learned a lot

02:47:42.680 And it's stuff that I'm going to

02:47:43.680 Definitely take for the rest of my training now

02:47:45.380 With the bicep stuff

02:47:46.580 And the shoulder stuff

02:47:47.440 You got to remember all this stuff

02:47:48.280 For the next workout

02:47:48.920 Because I'm going to have a harder time

02:47:50.460 Oh I'm going to remember

02:47:51.180 I'm concussed right now

02:47:52.020 I have CTE

02:47:52.540 So I'm not going to be able to download it like you

02:47:54.680 But it's better

02:47:55.780 No for sure man

02:47:57.040 W Flex Lewis man

02:47:58.500 Thanks a lot

02:47:59.020 Thanks a lot

02:47:59.420 I hope to do it again soon

02:48:00.280 If you want to

02:48:00.780 Do I have your contact information?

02:48:02.440 Absolutely yeah

02:48:03.060 Just don't put it on the light

02:48:03.940 I was going to leak it for them

02:48:05.520 I think I gave it to you last night

02:48:06.580 Did you?

02:48:08.760 Maybe I am concussed

02:48:10.080 Because I don't remember that

02:48:11.120 Do I have a concussed?

02:48:13.060 Yeah I do have

02:48:13.640 I have CTE

02:48:15.480 What do I do on I have CTE?

02:48:18.480 Just keep working through it

02:48:19.400 Pretend you don't

02:48:20.040 That's the plan

02:48:20.960 Power through

02:48:21.540 Yeah I have his number

02:48:24.960 Just drop me a text

02:48:25.920 So I got yours too

02:48:26.760 Hey look at that

02:48:27.700 They're showing you love

02:48:28.280 Thank you guys

02:48:29.760 Appreciate it

02:48:30.880 Dragon's Lair Las Vegas

02:48:31.880 Come and see us

02:48:32.700 Nice job guys

02:48:33.640 I think that's the only time

02:48:34.580 I've ever given my fucking gym a shout out right?

02:48:37.180 It was natural

02:48:38.300 Do you want to grab some clothes guys?

02:48:40.560 I'll grab a shirt

02:48:41.220 Yeah can I be like

02:48:42.280 20% off

02:48:43.860 I have a rule

02:48:44.380 I only wear

02:48:45.020 My merch

02:48:46.040 Or a friend's merch

02:48:46.760 So yeah I'll definitely wear a shirt

02:48:47.640 I got the same rule

02:48:48.440 Yeah

02:48:48.840 Like I only wear my own shirt

02:48:50.080 Or my buddy's shirt

02:48:50.880 I can go on my clothes

02:48:51.740 Whoa wait wait

02:48:52.440 No no

02:48:53.000 Look at him go man

02:48:55.140 Yeah exactly

02:48:56.040 Okay

02:48:56.280 Okay

02:48:56.840 No no no

02:48:58.240 Any photos?

02:48:58.760 No sure enough dude

02:48:59.580 No fuck yeah

02:49:00.280 Do you see me looking like a dork?

02:49:01.160 Yeah man a t-shirt

02:49:02.140 I'll take a like

02:49:02.700 Like the one you got right here

02:49:04.080 I like it

02:49:04.460 You got one of those?

02:49:05.400 This is one of the new pink colors

02:49:06.700 Yeah like me trolling

02:49:08.100 They're getting mad about me trolling and stuff

02:49:09.740 Yeah

02:49:11.140 Man I'm sexy

02:49:11.840 It's a black teen

02:49:12.420 I'm cool with that

02:49:12.880 What the fuck is wrong with my head?

02:49:13.920 Dragon's RT

02:49:14.400 I'm fatty

02:49:15.480 Chet

02:49:16.000 Some simple

02:49:16.760 That says Las Vegas

02:49:17.680 Dragon's RT

02:49:17.960 Bro

02:49:18.340 I look brutal man

02:49:20.800 So I could tell people

02:49:21.740 Hey go

02:49:22.040 I look like I lost 10 IQ points yesterday

02:49:24.580 Yeah man

02:49:25.660 The haircuts huh?

02:49:27.300 You like it?

02:49:27.920 Fuck you

02:49:28.320 I thought you were trying to look like

02:49:29.560 Spiky

02:49:30.620 Oh sorry

02:49:31.340 No you good

02:49:31.860 I'm handsome there

02:49:32.760 Or a hoodie

02:49:35.500 Hoodie wears too

02:49:36.320 Okay

02:49:37.600 I'm like so swole

02:49:40.140 You got one of these in black?

02:49:41.280 This is nice

02:49:42.040 What's your name again?

02:49:43.060 Roderick

02:49:43.380 Roderick man

02:49:44.260 Thanks man

02:49:44.680 You make me look like I'm him

02:49:45.940 Howdy just changed the room's door

02:49:47.940 Where's the black hoodie?

02:49:49.420 Yeah you got Dan in there

02:49:50.820 Yeah

02:49:51.040 Hope you guys link up there

02:49:52.560 Wait am I balding?

02:49:55.060 I'm balding

02:49:55.800 What the fuck?

02:49:59.620 Wait do you see it right now?

02:50:00.480 On this side of my head?

02:50:01.560 I like this

02:50:02.360 Dude back up man

02:50:03.220 Like do it from a distance

02:50:04.560 Am I bald?

02:50:05.740 Just exhale

02:50:06.420 Fuck you

02:50:07.260 Oh cracker

02:50:08.620 No no no

02:50:09.020 I'm not balding there

02:50:10.420 Yeah

02:50:13.600 No it's not dude

02:50:15.920 That's the fucking

02:50:16.460 That's where the direction of the light

02:50:17.600 Just photoshop that

02:50:19.180 Alright cool

02:50:20.920 Cool

02:50:21.460 Chat we also turkey?

02:50:24.900 You want to grab a hoodie here?

02:50:26.740 Yeah free clothes

02:50:27.640 Baldco

02:50:34.980 Baldco

02:50:35.540 CTE head

02:50:36.520 Baldco

02:50:37.740 Exposed

02:50:38.420 My boy's retarded

02:50:39.860 Oh Jesus Christ

02:50:41.180 Yeah black

02:50:50.200 Yeah

02:50:51.160 Let me see if it fits

02:50:52.340 I think it's a large

02:50:54.320 No I appreciate that man

02:50:55.500 Let me see if it fits real quick

02:50:57.140 What do you think?

02:51:08.680 What the fuck is wrong with you man

02:51:11.480 Yeah man I have enough hoodies

02:51:13.020 What do you think?

02:51:13.820 Do you like the final?

02:51:14.360 Yeah

02:51:15.100 That's my company

02:51:16.920 Oh look at this guy

02:51:22.180 You think it's a WRL drip

02:51:23.380 You're filling it up

02:51:24.140 No with an arms bro

02:51:25.140 You're filling it up

02:51:25.900 There's a good pump cover

02:51:26.620 It doesn't work with the way you're wearing

02:51:28.240 But it looks good

02:51:29.420 It's just perfect

02:51:30.280 Oh yeah that's a good fit

02:51:31.640 What I do grab

02:51:33.180 Just tell me

02:51:33.740 So I can

02:51:34.180 Yeah I'll just take this one

02:51:36.380 You good?

02:51:36.900 Anything else?

02:51:37.380 See instead of working out

02:51:38.180 Just wear a hoodie underneath the flannel

02:51:39.700 And you look big

02:51:40.200 All he wears is hoodies bro

02:51:49.960 All he wears is hoodies

02:51:53.660 Always flannels

02:51:54.400 I have one flannel

02:51:55.680 What are you talking about?

02:51:56.560 I have one red flannel

02:51:57.440 When I have a good fit

02:51:59.840 Nobody says a word

02:52:01.180 None of you people word

02:52:01.980 When I pop out to power slap

02:52:03.560 With the cafe

02:52:04.060 With W drip

02:52:05.320 Leather top to bottom

02:52:06.380 Nobody says a word

02:52:07.240 When I wear a flannel

02:52:08.160 That you don't like

02:52:08.740 You put screenshots all day long

02:52:10.160 And love speech man

02:52:10.880 Can you guys like

02:52:11.920 Give me a compliment

02:52:12.460 Give me a little bit

02:52:13.780 Large

02:52:14.220 The whole world is against me right now

02:52:15.980 And you can't just

02:52:16.700 It's like double XL

02:52:21.900 A triple

02:52:23.440 Triple XL

02:52:24.920 It's medium

02:52:26.300 It's large

02:52:28.080 It's large

02:52:28.420 The skew

02:52:31.760 I don't know if

02:52:35.000 I want to make sure

02:52:36.480 That I'm getting the

02:52:37.140 Get a hat

02:52:38.640 Get a shirt too

02:52:40.640 I got a large too

02:52:41.520 A large black flannel

02:52:45.560 Yeah I don't want to get

02:52:47.060 I'm just going to take one thing

02:52:48.020 You know like taking two money things

02:52:49.220 Is like annoying

02:52:49.780 Bro grab whatever you want

02:52:50.780 It's fine

02:52:51.080 I see you heard me say that

02:52:52.260 That was strategic

02:52:52.880 Nah I'll just get one

02:52:55.520 It's cool

02:52:55.800 It's cool

02:52:56.060 Thank you

02:52:56.500 Thanks Flex

02:52:57.060 We out

02:52:59.600 Yeah we need to get an Uber

02:53:01.140 Yeah yeah grab the Uber

02:53:02.340 Where's the best place

02:53:03.160 To get some food around here

02:53:03.920 Yeah

02:53:04.320 So up this street

02:53:05.360 On Blue Diamond

02:53:05.940 If you took a ride out here

02:53:07.360 Oh wait don't

02:53:08.040 So much

02:53:08.560 But then past

02:53:10.120 That

02:53:10.820 Can you just type in

02:53:11.840 A restaurant and Uber

02:53:12.460 And we'll go there

02:53:13.260 What are you looking for

02:53:14.300 Food

02:53:14.840 High protein

02:53:15.300 Like gym food

02:53:16.000 You know

02:53:16.300 The Flex Lewis gym food

02:53:18.300 Right now

02:53:18.620 Because me and Myron

02:53:19.200 Are about to grub

02:53:20.080 And then we got to go to a party

02:53:20.920 Myron's going to come to the party

02:53:21.800 Am I

02:53:22.820 Inshallah

02:53:24.520 Okay

02:53:25.120 Let's go

02:53:28.580 Yeah perfect

02:53:31.120 Oh great idea

02:53:32.780 How far is it

02:53:33.600 Oh cool

02:53:34.800 It's only a three minute drive

02:53:35.660 Yeah

02:53:36.100 Oh wow

02:53:36.840 Hold on

02:53:37.880 Let me show

02:53:38.280 Let me show

02:53:38.780 I typed in that

02:53:40.760 It's only up

02:53:41.840 Wait wait wait

02:53:43.880 Huh

02:53:44.400 Easy daddy for real

02:53:47.680 This is where the memory

02:53:48.760 Is become nice

02:53:49.600 I'm going to remember

02:53:50.680 The memory

02:53:51.300 Do a sneaker

02:53:53.420 Pass me the planet

02:53:54.180 Yeah

02:53:54.740 Hey this is the

02:53:58.660 Do we need to admire

02:54:00.160 Do you need a bedroom

02:54:00.800 Oh no I'm okay

02:54:01.800 Thank you bro

02:54:02.920 Yeah I just put it on

02:54:04.200 You good

02:54:05.340 Can you do me

02:54:07.940 If you don't find out

02:54:08.840 What

02:54:10.400 That word

02:54:11.840 Shout out to Jim

02:54:12.560 Yeah we gave a lot of shout outs

02:54:15.440 Yeah we did

02:54:16.080 We

02:54:16.300 We shouted

02:54:18.280 You know

02:54:18.860 Like

02:54:19.220 Nice

02:54:22.440 W manager

02:54:23.260 That's it

02:54:24.640 You know what's crazy

02:54:28.860 Me and Myron and Fresh

02:54:29.560 We knew about 98

02:54:30.340 Since like back in Romania

02:54:31.400 When we went to Bucharest

02:54:32.340 To meet the tape

02:54:32.780 Way before

02:54:33.180 Yeah

02:54:33.860 Even yeah

02:54:34.400 I've known him for a while

02:54:35.640 Helped us out many times

02:54:38.040 I'm fine

02:54:40.200 You got some baddies in the show

02:54:43.380 Okay this here

02:54:45.560 Oh cool

02:54:46.080 The chat is two minutes away

02:54:47.100 You're good

02:54:48.720 You're good

02:54:50.280 Two minutes away

02:54:53.600 You're going to come in the day

02:54:54.260 You're going to get a number

02:54:55.100 You're going to come in the day

02:54:55.920 Yeah

02:54:56.400 Bro I

02:54:57.640 Look here

02:54:58.960 I got every number

02:54:59.560 Okay

02:55:00.020 Don't be afraid bro

02:55:00.960 I'll tell you you shouldn't

02:55:02.120 I got a good

02:55:03.420 Form of life

02:55:04.400 Okay

02:55:04.980 Right you married

02:55:05.620 I'm mic'd up

02:55:06.220 You're mic'd up man

02:55:07.840 You have kids

02:55:08.480 Yeah two

02:55:09.180 Oh congrats man

02:55:10.280 I got an

02:55:11.240 Eight year old

02:55:12.180 And a

02:55:12.680 I talk in months now

02:55:14.260 22 month old

02:55:15.140 22 month old

02:55:16.080 A boy and a girl

02:55:17.220 Yeah boy and a girl

02:55:18.000 I had a few

02:55:18.540 I don't know

02:55:19.580 I can always tell that

02:55:20.380 Yeah

02:55:20.860 My mother says

02:55:21.840 It's a mini version

02:55:22.380 You guys got kids

02:55:23.420 No

02:55:24.060 Not that I know of

02:55:25.160 That's what I used to say

02:55:26.440 Yeah

02:55:26.660 I'm just waiting for the

02:55:27.460 Knocking the door

02:55:27.940 Right

02:55:28.460 Dad

02:55:29.040 It is you

02:55:30.180 Yeah I know

02:55:30.780 And then you just take your foot

02:55:31.940 And then you just stomp it out

02:55:33.380 But what advice do you have

02:55:34.780 To aspiring fathers

02:55:36.060 You know I think like in two years

02:55:37.080 I want to have like a little

02:55:38.020 Little mini sneak go

02:55:39.100 Hey who are you

02:55:39.660 Just be fucking

02:55:42.280 Just have a moral compass

02:55:44.420 Teach them

02:55:44.920 Teach them the good stuff

02:55:46.100 Of life right

02:55:46.680 You know for

02:55:47.320 In this country right now

02:55:48.980 Especially school systems

02:55:50.940 We're getting taught

02:55:51.540 All kinds of crazy stuff

02:55:52.560 My kid gets

02:55:53.360 Gets taught

02:55:54.300 In the house

02:55:55.520 I know the house

02:55:56.420 Good teachers

02:55:57.280 Good parents

02:55:58.320 Just be there for all their good stuff

02:55:59.800 Just be a good fucking dad

02:56:01.560 That's all

02:56:01.900 That's it

02:56:03.280 Just be a good person

02:56:04.400 There's no rule book

02:56:06.400 When you have kids

02:56:07.320 It's like oh shit

02:56:08.140 You can read every book

02:56:10.000 From the library

02:56:11.580 As you want

02:56:12.440 On being a good dad

02:56:13.360 You just look at

02:56:14.740 Who's being a good dad

02:56:15.680 And just model yourself

02:56:16.520 On that

02:56:16.880 I got some good friends

02:56:17.980 Who are savages

02:56:19.120 In sports

02:56:20.500 Business

02:56:21.300 Whatever

02:56:21.700 And they still

02:56:22.500 Cut that balance up

02:56:23.620 So it's for balance right

02:56:25.800 And then when my

02:56:27.020 My priorities

02:56:28.840 Or my drive

02:56:29.880 Then shifted

02:56:30.480 So

02:56:31.060 My motivation

02:56:32.500 When I have my kids

02:56:33.580 Was that

02:56:34.920 Before it was me

02:56:35.780 Selfishly trying to be the best

02:56:37.040 Was it hard to be a father

02:56:38.020 When you were competing

02:56:38.740 Definitely

02:56:40.040 That's when I retired

02:56:41.320 Because we found out

02:56:42.220 My other kid was on the way

02:56:43.520 And I was going to become

02:56:44.980 The first ever champ champ

02:56:45.960 I believed in it

02:56:46.700 But then I'd be

02:56:47.800 Win the show

02:56:48.800 And I'd be on the road again

02:56:49.640 And I spent a lot of time

02:56:51.460 On the road

02:56:51.780 Being the champ

02:56:52.420 Yeah

02:56:52.880 And I was there for other people

02:56:54.020 As opposed to

02:56:54.720 You know

02:56:55.480 Who was waiting for me at the house

02:56:56.960 So you can't fully be involved

02:56:58.320 As a dad

02:56:58.900 You can be

02:57:00.300 It's just balance right

02:57:01.420 You just have to have

02:57:02.300 Your priorities

02:57:02.820 Sometimes saying no

02:57:03.760 To the fucking paychecks

02:57:04.820 Around the world

02:57:05.760 You know

02:57:06.360 Somebody saying

02:57:06.880 Hey I want you to come to Australia

02:57:07.920 You know

02:57:09.000 Yeah maybe say no to that one

02:57:10.320 Unless you're paying for me

02:57:11.340 And my family too

02:57:12.060 Right

02:57:12.640 Which they've done

02:57:13.460 It's just how much they want you

02:57:15.020 And how much your stock is worth too

02:57:16.580 So right now

02:57:17.880 I've got so much

02:57:18.480 If I leave

02:57:19.400 If I leave Las Vegas

02:57:20.760 It's costing me money

02:57:22.220 Because all my business is

02:57:24.040 So it has to be that baseline

02:57:26.600 And much more

02:57:27.680 And worth it

02:57:28.900 You seem like you've done a good job

02:57:30.260 Like you've competed for so long

02:57:31.580 And then you've retired

02:57:32.240 And you're still obviously

02:57:33.240 Like you know

02:57:34.140 Active in business

02:57:35.000 Like what do you recommend

02:57:36.240 For an athlete

02:57:36.760 That steps out of that

02:57:37.640 For doing that so long

02:57:38.320 How do they get into business

02:57:39.200 How do they learn

02:57:39.780 How to navigate in a world

02:57:40.840 That they're not used to

02:57:41.600 Just look for opportunities

02:57:42.760 Right

02:57:43.060 That align with you

02:57:43.760 Not distractions

02:57:44.440 So everything I invested in

02:57:46.180 First of all

02:57:46.700 I invested in myself

02:57:47.680 Number one

02:57:48.280 Right

02:57:49.000 I am my own brand

02:57:49.860 My own business

02:57:50.900 Anything I wear

02:57:51.880 I walk

02:57:52.640 I talk

02:57:53.160 I make money from

02:57:54.700 So this never started off

02:57:56.980 As me being a gym owner

02:57:58.160 I never wanted to be a gym owner

02:57:59.100 But I created a gym

02:58:00.180 For me to go into

02:58:01.800 Without a distraction

02:58:02.820 It's all

02:58:03.440 Back up a little bit

02:58:04.400 Every gym that I trained in

02:58:05.540 In South Florida

02:58:06.160 I went into

02:58:07.240 I became show and tell

02:58:08.060 And they were doing

02:58:09.200 These meet and greets

02:58:09.880 I turn up

02:58:10.480 Unbeknownst to me

02:58:12.020 I turn in with my gym bag

02:58:13.440 Six or five million

02:58:14.300 There's like a hundred people

02:58:15.240 That I clap in

02:58:15.800 When I walk in

02:58:16.320 So I look at my front desk

02:58:17.780 I'm like

02:58:18.200 Not this front desk

02:58:19.540 Some other gyms

02:58:20.500 And I was training

02:58:21.460 And they were like

02:58:22.080 Fuck

02:58:22.640 They're like

02:58:23.880 Oh they're all there for you

02:58:24.700 They've done a flash post

02:58:25.680 Come on me

02:58:26.060 Flex Lewis

02:58:26.500 Six weeks off

02:58:27.080 And of course

02:58:28.860 Nothing to do with the fans

02:58:30.520 I had to snap in

02:58:31.800 And be like

02:58:32.280 Hey great to see you guys

02:58:33.860 Didn't happen once

02:58:35.100 Happened twice

02:58:35.860 I left that gym

02:58:36.700 Same thing happened again

02:58:37.860 And that's how I started

02:58:38.480 The Dragons

02:58:38.900 I found a warehouse

02:58:40.240 In Boca Raton

02:58:40.900 15,000 square feet

02:58:43.120 And I knew everybody

02:58:44.340 In the used gym

02:58:44.920 Equipment space

02:58:45.760 So I started buying up

02:58:46.820 Pieces that I wanted

02:58:47.880 And then Arsenal Strength

02:58:49.240 Started to

02:58:49.800 To grow

02:58:51.500 And then I replaced

02:58:52.720 All the used pieces

02:58:53.580 With Arsenal Strength pieces

02:58:54.860 And then

02:58:55.520 People wanted to

02:58:56.360 Become a trainer

02:58:56.900 We'd have people

02:58:57.960 Sleeping in cars

02:58:58.800 Outside the gym

02:58:59.460 Waiting for my friends

02:59:00.600 My celebrity friends

02:59:01.500 To turn up

02:59:02.900 Because there was no windows

02:59:03.680 No doors

02:59:04.220 And it was just an atmosphere

02:59:05.120 So then

02:59:06.140 As I said

02:59:06.680 During Covid

02:59:07.260 I found the opportunity

02:59:09.540 In Las Vegas

02:59:10.160 And I moved everybody

02:59:11.100 Tailored to Covid

02:59:12.120 Built this gym

02:59:13.260 And as soon as it started

02:59:14.500 Dispersing

02:59:15.660 We started

02:59:17.640 People have moved here

02:59:18.740 Just to be in this gym

02:59:19.760 So in terms of

02:59:20.620 Answering your question

02:59:21.280 Investing in yourself

02:59:22.920 And then investing

02:59:23.580 In opportunities

02:59:24.240 That align with you

02:59:25.580 You don't want a distraction

02:59:26.600 So if you're

02:59:27.920 You know

02:59:28.500 Whatever sport you're in

02:59:30.060 It's got to be part

02:59:31.400 Of your day to day

02:59:32.080 That you can promote

02:59:32.780 Not something that's over there

02:59:34.060 That's

02:59:34.340 Hold on a minute

02:59:34.940 Let me just

02:59:35.360 Snap over here

02:59:35.900 Do this

02:59:36.340 And then snap back

02:59:37.040 Into my ring

02:59:37.560 Because you've got to be

02:59:38.660 Aligned

02:59:39.020 Becoming the best

02:59:40.540 Do you have a lot

02:59:42.000 Of different businesses

02:59:42.680 Or do you focus

02:59:43.280 All on one

02:59:44.360 No I've got

02:59:44.980 Several different things

02:59:46.020 In different genres too

02:59:47.560 I've actually exited

02:59:48.460 Some businesses

02:59:49.120 This year

02:59:50.000 Because of

02:59:50.640 It being too much

02:59:51.900 Of a distraction too

02:59:52.700 I have a lot of

02:59:53.340 Stock depths

02:59:53.740 I want to be

02:59:54.140 An entrepreneur's entrepreneur

02:59:55.060 And I still got

02:59:56.480 You know

02:59:56.900 A lot of businesses

02:59:57.520 That just

02:59:58.120 Stock depths

02:59:59.440 Are just

02:59:59.940 Taking a lot

03:00:01.040 Of my

03:00:02.120 Kind of my mindset

03:00:03.880 Away from

03:00:05.020 The other

03:00:05.560 Big wheel stuff

03:00:07.260 So

03:00:08.400 Less is more

03:00:09.220 In some cases too

03:00:10.040 Quality over quantity

03:00:12.260 Mario do you recommend

03:00:14.160 Starting a whole bunch

03:00:15.380 Or focusing all in on one

03:00:17.280 This seems like

03:00:18.080 You'd be a full time

03:00:18.720 Like getting something

03:00:19.240 To a point where

03:00:19.960 It's like

03:00:20.380 Able to be on it's own

03:00:21.480 And then starting

03:00:22.080 Something else

03:00:22.700 Like scale it up

03:00:24.100 Where it's like

03:00:24.520 Okay this is

03:00:25.040 Almost on autopilot

03:00:25.980 Now I can start

03:00:26.780 Something else

03:00:27.340 So that's

03:00:28.480 You know

03:00:29.160 I think that's

03:00:30.060 The best way to go

03:00:30.780 That's kind of

03:00:31.340 What I did

03:00:31.640 With like my

03:00:32.020 Real estate stuff

03:00:32.780 You get people

03:00:34.420 To run it for you

03:00:35.100 And then it's

03:00:35.440 Fully operating

03:00:36.100 Yeah

03:00:36.540 My wife runs

03:00:37.660 The gyms

03:00:38.460 She's the CEO

03:00:39.200 For a lot of my companies

03:00:40.140 So we're aligned

03:00:41.440 We're aligned mentally

03:00:42.500 With what we want to achieve

03:00:44.580 We've already outgrown

03:00:45.440 This space too

03:00:46.480 So we've got a lot of talks

03:00:48.460 I mean

03:00:48.760 I've got to keep it

03:00:49.540 Off the light

03:00:49.920 But we've got a lot of talks

03:00:51.020 Like with

03:00:51.580 People that we were all

03:00:52.960 There with last night

03:00:53.720 In Las Vegas

03:00:54.740 This is exploding

03:00:55.240 I've studied this real estate market

03:00:56.680 Quite a bit

03:00:57.420 This is

03:00:58.500 I always say

03:00:59.860 Las Vegas is what

03:01:00.980 Miami is to New York

03:01:02.200 Las Vegas is to Los Angeles

03:01:03.800 So so many people

03:01:05.780 Are coming here

03:01:06.460 Because it's a red state

03:01:08.120 It's cheaper to live here

03:01:09.820 It's growing exponentially

03:01:11.120 You guys got an NFL team

03:01:12.280 The Super Bowl is here

03:01:13.200 You guys have an MLB team

03:01:14.560 You're going to get an NBA team

03:01:15.540 Very soon

03:01:15.960 I predict within the next

03:01:17.140 Five to ten years

03:01:17.860 So this city is going from

03:01:19.820 Like you know

03:01:20.640 A tourist trap

03:01:21.740 As they would say

03:01:22.280 To like an actual real

03:01:23.680 U.S. major city

03:01:24.860 I predict in the next

03:01:25.660 Five to ten years

03:01:26.880 Like Vegas is going to be

03:01:27.960 You'll be mentioning Vegas

03:01:29.120 With Chicago

03:01:29.640 With L.A.

03:01:30.580 With Houston

03:01:31.340 With Miami

03:01:32.200 With New York

03:01:32.900 Do people even mention

03:01:33.900 Chicago like that?

03:01:35.260 Yeah dude

03:01:35.580 It's the biggest city

03:01:36.660 In the Midwest

03:01:37.080 Like for us

03:01:38.860 Like we're like

03:01:39.340 Chicago or whatever

03:01:40.160 But like if you're

03:01:40.700 From the Midwest

03:01:41.200 You're from Indiana

03:01:41.780 Illinois or whatever

03:01:42.460 Chicago is

03:01:43.100 Your major city

03:01:44.380 So you know

03:01:45.720 Minneapolis and all that

03:01:46.660 Don't count

03:01:47.060 Indianapolis don't count

03:01:48.100 But yeah

03:01:49.100 Vegas is going to be

03:01:50.220 The new

03:01:51.420 And I see it all over

03:01:53.420 Because there's new developments

03:01:54.360 They're building apartment buildings

03:01:55.700 They got sports teams here now

03:01:57.300 That's when you know

03:01:58.220 And then the fact that

03:01:58.860 They brought the Super Bowl here

03:02:00.120 In my head

03:02:01.320 That cemented this place

03:02:02.860 As a legitimate

03:02:03.640 U.S. metropolitan

03:02:05.520 City now

03:02:06.060 It used to just be

03:02:06.660 A casino place

03:02:07.220 It just used to be

03:02:07.840 Like you come here

03:02:08.560 Fuck off

03:02:09.060 UFC

03:02:09.500 You know

03:02:10.160 F1 too

03:02:10.840 Yeah

03:02:11.200 Like you come here

03:02:12.000 You have some fun

03:02:12.880 You get the fuck out

03:02:13.500 But now

03:02:13.860 You gamble and drink

03:02:14.380 And yeah

03:02:14.840 Now you can say

03:02:15.900 Yeah

03:02:16.140 But now it's like

03:02:17.400 You can actually say

03:02:18.080 No I live in Vegas

03:02:18.900 And people aren't going

03:02:19.520 To look at you crazy

03:02:20.160 I remember like

03:02:21.300 5-10 years ago

03:02:22.080 Oh I live in Vegas

03:02:22.980 The fuck

03:02:23.760 That's crazy

03:02:24.280 That's weird

03:02:24.860 What's wrong with you

03:02:25.380 So should I get real estate here?

03:02:27.220 I'm telling you

03:02:27.820 There's a lot of opportunity

03:02:28.540 So a lot of people

03:02:29.800 Have moved from

03:02:31.040 California here

03:02:32.680 Right

03:02:32.940 And I can see that

03:02:33.820 Yeah

03:02:34.100 Just in the last

03:02:35.200 I've been here three years

03:02:36.820 But in the last

03:02:37.640 COVID made it go

03:02:38.640 Yes

03:02:39.260 I can tell straight away

03:02:40.860 Traffic

03:02:41.260 Yep

03:02:41.800 Rush over now

03:02:42.620 It wasn't a thing

03:02:43.860 But no

03:02:44.220 It's kind of rush over

03:02:45.220 Yep

03:02:45.540 Yep

03:02:46.660 And it's

03:02:47.140 Just that

03:02:47.940 Just that alone

03:02:48.780 And the Super Bowl

03:02:49.620 Coming here

03:02:50.080 Is a big deal

03:02:51.100 That tells me that

03:02:52.620 This is

03:02:53.780 This is

03:02:55.040 Now you can take this

03:02:55.940 Serious as a city

03:02:56.800 Yeah

03:02:57.300 We've been talking about

03:02:58.320 Summerlin potentially

03:02:59.260 Being its own

03:03:00.040 City eventually

03:03:01.920 Because Henderson is its own

03:03:03.020 Yep

03:03:03.440 Summerlin is growing

03:03:05.080 Exponentially

03:03:05.980 Yeah

03:03:06.340 Yeah

03:03:06.980 Everybody lives in Summerlin

03:03:08.860 Yeah

03:03:09.100 So it's like

03:03:09.940 It's becoming its own place

03:03:10.720 You don't even have to leave

03:03:11.560 Summerlin

03:03:12.000 Yeah

03:03:12.380 You know

03:03:13.000 It's just

03:03:13.320 Self-contained

03:03:14.660 Everything's there

03:03:15.380 Yep

03:03:15.820 We go to the strip

03:03:16.540 For business

03:03:17.380 Yeah

03:03:17.880 In response

03:03:18.240 You know

03:03:19.140 People coming to town

03:03:19.860 To give it a little

03:03:20.700 Equivalent bro

03:03:21.160 Like me and you

03:03:21.680 We're in Miami

03:03:22.180 We don't go to Miami Beach

03:03:23.380 Like unless we

03:03:24.260 I never

03:03:24.640 You know what I mean

03:03:25.460 That's like

03:03:25.880 South Beach is the strip

03:03:27.960 For them

03:03:28.840 Yeah

03:03:29.180 Like they laugh

03:03:29.820 They laugh at dudes

03:03:31.060 Like I was like

03:03:31.500 We're on the strip

03:03:32.100 Okay cool

03:03:32.900 I'll hang out with you

03:03:33.700 I'm not going to

03:03:33.840 Farm content

03:03:34.580 Yeah yeah yeah

03:03:35.240 But that's it

03:03:35.780 But like if you're from here

03:03:36.720 You live in this area

03:03:37.580 Like you're not living in the strip bro

03:03:39.100 Like that's like us

03:03:39.860 Like saying

03:03:40.300 Oh I live on the beach

03:03:41.080 You

03:03:41.220 We laugh at people

03:03:42.040 That live on the beach

03:03:42.740 You know

03:03:43.700 They live in Miami

03:03:44.500 So yeah

03:03:45.940 Idiots

03:03:46.560 Yeah

03:03:47.200 Thanks for us

03:03:48.940 Our car is super hungry

03:03:51.280 Thanks a lot man

03:03:52.340 It was great to meet you

03:03:53.100 Hope to see you soon

03:03:53.840 When's the next time

03:03:54.420 You'll be out in Miami

03:03:55.340 For South Florida

03:03:56.300 Okay

03:03:58.140 I'm so fucking hungry

03:04:00.220 Let's do it

03:04:01.160 Yeah I just

03:04:02.060 I just texted you just now

03:04:02.980 Perfect

03:04:03.280 Yeah but I come out

03:04:04.400 That pleasure

03:04:04.860 I come out there

03:04:05.720 Every couple of months

03:04:06.700 Sure yeah

03:04:07.200 She's doing more

03:04:08.000 Speaking engagements

03:04:09.540 Yeah bro

03:04:10.160 Wait hold on

03:04:11.380 Good to meet you too man

03:04:12.040 Thank you so much

03:04:12.620 For letting me in by the way

03:04:13.340 I appreciate it

03:04:13.680 They all think he's me

03:04:14.600 Oh really

03:04:15.180 That's all the version

03:04:16.440 Yeah

03:04:16.800 You watch my stream

03:04:18.880 Everything's my brother

03:04:20.180 So I'll let him have the title

03:04:21.540 What do I stream

03:04:22.080 Should we relate it

03:04:22.720 Say yeah

03:04:23.160 What do I stream

03:04:24.840 We put our hiring notice

03:04:26.600 Out to our

03:04:27.120 Kick and twitch

03:04:28.040 Pretty much yeah

03:04:29.520 You have red hair

03:04:30.660 And an accent

03:04:31.060 Let's take a picture

03:04:31.600 We didn't read the fucking

03:04:32.540 Height

03:04:33.080 Height of it though

03:04:33.940 But we let him slide

03:04:35.100 But yeah no dude

03:04:37.060 We're in a gym

03:04:37.540 We gotta flex

03:04:38.120 You got my personal number

03:04:39.020 Just text me

03:04:39.720 Cause sometimes I miss DMs

03:04:40.840 So like yeah

03:04:41.180 Just text me bro

03:04:41.820 I'll fucking set it up

03:04:42.600 We'll do it

03:04:42.960 What's your name

03:04:43.400 It would be fantastic

03:04:44.020 Like I told you

03:04:44.700 I'm a fan of the sport

03:04:45.420 Stream on Rumble

03:04:45.880 Rumble

03:04:46.620 Okay

03:04:47.000 W Rumble

03:04:48.080 And you can talk to people

03:04:48.920 Alright take it easy bro

03:04:49.600 The mites that you have to have

03:04:50.820 Etc

03:04:51.080 Transitioning from bodybuilding

03:04:52.320 Over to business

03:04:52.840 I knew it

03:04:53.280 I knew it

03:04:54.060 I knew it

03:04:55.060 Let's do it man

03:05:00.300 Yo it was a pleasure to meet you man

03:05:01.640 Yeah no worries man

03:05:04.420 Pleasure to meet you man

03:05:05.580 Later

03:05:06.120 Thank you bro

03:05:07.260 Pleasure to meet you too man

03:05:08.280 You got some good footage man

03:05:09.200 I saw some of the stuff

03:05:10.160 Chats fanning

03:05:10.760 Don't take the pic

03:05:11.460 If someone thinks I stream out Twitch

03:05:13.240 Do they deserve a picture?

03:05:14.580 I know

03:05:14.820 They're saying

03:05:15.440 I'm confused

03:05:15.840 He said

03:05:16.520 Hey watch your streams

03:05:17.380 And I'm like

03:05:17.700 Where do I stream?

03:05:19.000 Kick?

03:05:19.540 Twitch?

03:05:19.840 Who said that?

03:05:22.240 The guy that I just took a picture with

03:05:23.460 Oh okay

03:05:23.920 Wholesome Ginger

03:05:25.620 W Flex Lewis

03:05:26.340 Yeah this is the car right here

03:05:27.500 Well you got to remember

03:05:28.180 People repurpose your clips

03:05:29.360 And put them everywhere

03:05:29.980 Yeah I couldn't get an SUV

03:05:31.280 It was taking too long

03:05:32.180 So like you just see me

03:05:32.920 I was asking questions

03:05:33.680 And like getting the Uber

03:05:34.360 At the same time

03:05:34.880 You see me multitasking

03:05:35.540 I'm not being rude

03:05:36.140 I'm just multitasking

03:05:36.720 Yeah needles in the front

03:05:38.820 My bad

03:05:40.080 We're going to have to squeeze

03:05:40.780 Nah that's all good bro

03:05:41.840 Oh yeah

03:05:43.920 Let me get this side

03:05:44.640 You want to get this side?

03:05:46.200 Yeah can you get

03:05:46.700 Myron's a pig

03:05:47.640 No no

03:05:48.500 It's going to be better

03:05:49.520 He's too big bro

03:05:50.640 I'll be on the outside

03:05:51.980 That's cool

03:05:52.380 Hey man Hubert

03:05:58.800 I broke

03:06:06.200 30%

03:06:07.620 No

03:06:07.940 How's your day going?

03:06:11.560 Good

03:06:11.800 Good

03:06:13.080 You got a way deeper voice

03:06:15.280 Than I expected

03:06:15.800 Take Neon

03:06:19.420 Well I don't know

03:06:20.740 Yeah so Neon wants to go to a party later

03:06:22.200 Oh it's happening

03:06:22.600 Neon's in Vegas?

03:06:25.100 Yeah it's a little bit right here

03:06:26.000 I didn't even know he was here

03:06:27.440 Yeah yeah

03:06:28.380 I'm saying

03:06:28.860 We're saying

03:06:29.280 Let me defend it

03:06:35.300 It looks like you're trying your ass off

03:06:36.660 Really?

03:06:37.040 I don't blame you though

03:06:37.620 That's your like

03:06:37.960 You know it's your whole image

03:06:38.860 You're a bodybuilder

03:06:39.540 That's crazy dude

03:06:40.380 You weren't trying?

03:06:41.160 You want to go out there and really try?

03:06:42.320 Bro

03:06:42.620 I mean I think you do have to prove a point

03:06:44.940 That's crazy

03:06:47.640 What?

03:06:48.640 What you just said is crazy

03:06:50.200 What is that?

03:06:51.240 The L manager for not saying this

03:06:52.740 I just black out and just stay stuff bro

03:06:54.440 Yeah bro

03:06:55.360 Chad I literally feel like I'm in GTA

03:06:57.280 Like this is not even real life bro

03:06:59.140 Chad was saying you're turning into Neon

03:07:02.060 Like be honest Byron

03:07:03.400 Like what do you think about me?

03:07:05.680 What?

03:07:06.300 Like be real with me

03:07:08.060 Like troll to the side

03:07:08.860 Myron

03:07:09.100 Like what do you think of me?

03:07:11.600 I see what you did there

03:07:12.620 Like be honest

03:07:13.860 I'm just

03:07:14.800 Dude I'm still shocked that he's even here

03:07:16.500 I didn't know he was here

03:07:17.260 Like Myron

03:07:17.800 Like deep down inside

03:07:18.620 Like I'm a good guy

03:07:19.320 Why hasn't he been out with you bro?

03:07:22.580 Why hasn't he been out with you?

03:07:23.860 Um

03:07:24.220 He's just in the crib like

03:07:25.700 Sad or some shit?

03:07:27.500 No he's not sad

03:07:28.080 He's just

03:07:28.540 Being gay?

03:07:30.260 I mean gay

03:07:30.760 I don't think he

03:07:31.860 It's complicated

03:07:33.360 I don't want

03:07:33.700 That's fine

03:07:34.360 You don't speak on it

03:07:36.020 If you don't want to bro

03:07:36.680 It's fine

03:07:37.040 Don't worry about it

03:07:37.840 I'll explain later

03:07:38.780 Yeah

03:07:39.040 Just politics bro

03:07:40.180 You know

03:07:40.420 Nah understandable

03:07:41.240 Bro the shipping world is getting mad

03:07:42.780 Super political Chad

03:07:44.140 Super super political

03:07:45.840 Yo what happened yesterday

03:07:47.900 At Power Slap?

03:07:49.200 Um

03:07:49.560 What do you mean?

03:07:51.380 Did they tell you like

03:07:52.160 Okay I'll talk to you about it after

03:07:53.360 Do you talk about it?

03:07:55.340 Nah man

03:07:55.800 It's fine

03:07:56.060 I'll talk to you

03:07:56.600 After

03:07:57.040 W Rumble

03:07:59.900 We love Rumble Chad

03:08:01.040 We love Rumble

03:08:02.740 I want everybody

03:08:04.120 Everybody in here to remember

03:08:05.200 Like I'm not paid to say that

03:08:06.940 I don't have to say that

03:08:08.480 Like yeah

03:08:09.100 I stream on Rumble

03:08:10.720 But

03:08:11.300 I don't have to say that

03:08:12.500 Shout out to Rumble

03:08:12.760 Like I genuinely love Rumble

03:08:14.500 Rumble stands for free speech

03:08:15.600 And I think everybody that supports me

03:08:17.180 Everybody in the love speech community

03:08:18.400 We're all W Rumble

03:08:19.240 Because it actually stands for something

03:08:21.340 And I genuinely love the platform

03:08:23.860 And everything that they're doing

03:08:25.780 And the creators on here

03:08:27.280 I wish I was paid to say that

03:08:29.200 Because then I would say it way more

03:08:30.320 But yeah

03:08:31.540 No I really do love this platform man

03:08:33.380 And I think now

03:08:34.240 Like more than ever

03:08:34.860 You're seeing all the politics

03:08:36.120 And stuff like that

03:08:36.660 We need to be more supportive

03:08:37.660 Of the platform

03:08:38.280 Yep

03:08:38.700 I think now more than ever

03:08:40.280 Especially with an election year bro

03:08:41.760 Yeah yeah

03:08:42.460 Especially with an election year

03:08:44.460 W free speech

03:08:45.860 Yeah

03:08:46.080 A lot of people don't even really care

03:08:47.800 About free speech at all

03:08:48.780 Like that's the part that

03:08:50.380 I thought was going to be true

03:08:51.740 When I came over to Rumble in 2022

03:08:53.020 But the average person

03:08:54.320 Like I knew that

03:08:54.820 When that guy just came up to me

03:08:55.760 And said oh watch streams

03:08:56.640 He doesn't care about free speech

03:08:57.800 He saw a couple TikToks

03:08:58.900 That's why he thinks

03:08:59.340 That stream on kick and twitch

03:09:00.220 But we want to make

03:09:02.560 Free speech cool again

03:09:03.500 How is that?

03:09:09.660 Now I got to do what I can

03:09:10.520 How is he getting

03:09:11.580 Wait did I put you in a weird position?

03:09:12.900 Huh?

03:09:13.320 Did I put you in a weird position?

03:09:14.360 Yeah bro you

03:09:14.820 L-press neon

03:09:15.740 You're like you're supposed to back me up

03:09:16.760 The reason why it's stupid

03:09:17.860 Is because I

03:09:18.260 You're a hundred pounds more than me

03:09:25.320 I shouldn't be doing that with you

03:09:26.140 So why are you saying it again?

03:09:27.780 Because you're trying to make it seem

03:09:28.840 Like I went hard on you

03:09:29.600 And I'll show you what hard it is

03:09:30.840 And I'll show you what hard it is

03:09:32.000 And I'll show you what hard it is

03:09:36.960 You know put it in

03:09:37.260 And I'll show you the first world

03:09:37.860 And I like you

03:09:39.620 You know get the true self

03:09:40.420 The soul

03:09:42.740 You know Jump in 2022

03:09:45.340 I love

03:09:51.340 The soul

03:09:52.020 I don't know

03:09:52.320 I love you

03:09:52.900 You know

03:09:53.360 Youren

03:09:54.860 Thank you.

03:10:24.860 Good job.

03:10:31.860 Is it better?

03:10:33.860 Kind of.

03:10:36.860 Turn the flashlight off.

03:10:37.860 Yeah, just like keep the camera low-key so we don't piss off the...

03:10:45.860 What are you guys doing here?

03:10:51.860 We're back.

03:10:52.860 Alright, cool.

03:11:09.860 Guys, we back?

03:11:10.860 I told you before going into that we shouldn't do it.

03:11:17.860 I told you it was not a good idea.

03:11:19.860 You looked at me like a coyote.

03:11:20.860 It was over you.

03:11:21.860 I mean, you got to realize, brother, like the stuff I talk about, it's like...

03:11:26.860 You're like, when we clubbed up, I'm like, hey, let's go.

03:11:27.860 We're like, you're like...

03:11:28.860 Hello, Sarah.

03:11:29.860 I'm going to go sniff the chair before you go.

03:11:33.860 People are giving me a lot of respect for that.

03:11:34.860 Yeah, they should.

03:11:35.860 Haters gonna hate.

03:11:36.860 Haters gonna hate.

03:11:37.860 What are you feeling right now?

03:11:38.860 I'm just looking at the macros for a lot of these things.

03:11:41.860 Oh, Myron.

03:11:42.860 I was looking at the screen, like trying to...

03:11:43.860 I don't know, like fucking pancakes.

03:11:56.860 What should I get?

03:11:57.860 There's protein pancakes here.

03:11:58.860 Yeah, I'm just looking at the camera.

03:11:59.860 What are you feeling right now?

03:12:00.860 Oh, Myron.

03:12:06.340 I'm just looking at the screen, like, trying to, I don't know, like, fucking pancakes.

03:12:10.060 What should I get?

03:12:10.480 There's, like, protein pancakes here?

03:12:12.260 Gross.

03:12:14.040 Macros.

03:12:14.460 Just eat food.

03:12:15.320 I'll get the, uh, what do you want?

03:12:16.480 Oh, I need this.

03:12:17.940 Is Cracker hungry, Chuck?

03:12:19.760 Should I feed Cracker?

03:12:20.660 Yes or no?

03:12:21.020 Do you deserve it?

03:12:23.080 This is the problem.

03:12:24.000 He's looking at me like, I'm not, though.

03:12:26.880 Do you deserve it?

03:12:27.440 Do you think I should feed my cameraman or no?

03:12:31.660 What the fuck?

03:12:32.520 Of course.

03:12:33.120 Yeah.

03:12:33.980 Yeah, man.

03:12:34.580 Do you feed your slaves or no?

03:12:36.280 Of course.

03:12:40.080 That's how you can make them keep working as slaves.

03:12:43.460 That's how you get them to stay.

03:12:44.560 Yeah, that's how you get them to stay.

03:12:45.700 They can't work when they're hungry.

03:12:47.360 Yeah.

03:12:49.620 Nutrition before the mission, man.

03:12:50.860 That's what I used to say when I was in the government.

03:12:52.040 I was spitting.

03:12:57.440 Okay, I'm just going to get the fucking beef thing or something.

03:13:00.260 I'm going to get a burger.

03:13:05.080 The what?

03:13:07.980 It is a person who's on something barbecue.

03:13:09.860 Okay.

03:13:10.800 Huh?

03:13:11.000 You got it.

03:13:15.120 You can barbecue bowl, GFB.

03:13:16.600 What do you want?

03:13:17.360 I'm going to do the muscle builder.

03:13:18.940 Okay.

03:13:23.720 I'm walking around there like that.

03:13:25.120 Oh, Chad.

03:13:29.760 Go to the party.

03:13:30.280 Yes or no?

03:13:30.780 Go to the party.

03:13:31.300 Yes or no?

03:13:32.340 F, F, F, F.

03:13:33.040 Oh, no.

03:13:33.460 We're good.

03:13:34.780 Fat ass.

03:13:35.380 Where are you?

03:13:37.520 Oh.

03:13:38.900 Do a mukbang with my arm.

03:13:40.020 Yeah, we're doing it.

03:13:41.520 We're doing it.

03:13:42.020 We're doing it.

03:13:42.380 We're doing it.

03:13:43.500 Lois, what's going on?

03:13:44.440 I haven't checked you guys in hours, bro.

03:13:46.860 Huh?

03:13:52.020 Lois, what's up, what's up, what's up, what's up, what's up, what's up?

03:13:53.700 Oh, and the whining.

03:14:10.800 Okay, great.

03:14:11.660 Fucking whiny fucks.

03:14:12.780 Whatever.

03:14:14.080 They just complain all the time, man.

03:14:15.280 It's okay.

03:14:15.560 Hey, let me get this one, bro, because you got the, let me get this one.

03:14:24.080 I got you.

03:14:25.180 No, no, I got one.

03:14:26.860 You've been getting you the whole time?

03:14:31.540 Hey, how are you?

03:14:32.800 What up, man?

03:14:33.560 A little busy.

03:14:34.280 Okay.

03:14:34.900 No worries.

03:14:35.560 Second.

03:14:37.060 Hey, what's up?

03:14:38.780 Myron, right?

03:14:40.360 You're Mike, you're Mike, you're Mike.

03:14:41.420 Myron.

03:14:41.640 What's up for Hillary and Jeremy?

03:14:45.060 Hillary?

03:14:53.760 What about it for Jeremy and Hillary?

03:14:57.360 I don't think we're here.

03:14:59.380 I'll take it.

03:15:00.780 Is it just for Jeremy?

03:15:04.860 Yeah, it's just for Jeremy.

03:15:05.740 All right, gotcha.

03:15:06.680 I just wanted to make sure.

03:15:07.480 Here we go.

03:15:08.480 Party with Myron.

03:15:12.880 Party, party, party.

03:15:14.860 All right, if you guys want it.

03:15:15.780 I gotcha.

03:15:16.220 Can we do it now?

03:15:16.720 Yes, WCC.

03:15:18.340 I got VFB.

03:15:19.920 Actually, how is it like that muscle look like?

03:15:22.740 Medium rare, what do you want to do?

03:15:23.920 Oh, I'll do, yeah, medium well.

03:15:26.040 Medium well?

03:15:26.700 Yeah, for the protein.

03:15:27.720 Yeah, for the size?

03:15:28.280 Muscle builder.

03:15:29.460 Oh, can I not get cheddar on it?

03:15:31.260 Because it's cheddar cheese, right?

03:15:32.400 Yeah.

03:15:32.680 Yeah, no cheddar, please.

03:15:33.580 Gotcha.

03:15:34.260 And then, what comes on the sides?

03:15:36.160 So, included, we have fruit.

03:15:37.540 We're mixed with a salad, but if not, we can, for a dollar extra, we got fries, sweet potato

03:15:41.680 mash, potato wedges.

03:15:43.460 Sweet potato?

03:15:44.420 Yeah, we have like, or it's like sweet potato rounds.

03:15:47.040 I'll try that.

03:15:48.040 Yeah, I'll do that.

03:15:48.780 Okay.

03:15:50.060 I'll do GFB, medium.

03:15:52.960 Medium, yeah.

03:15:53.780 And then, side of fries.

03:15:55.420 Side of fries, yeah.

03:15:55.960 And what's your best protein?

03:15:57.400 What's the best tasting, in your opinion?

03:15:59.140 Best one?

03:16:01.000 I think the muscle prick's the best one.

03:16:02.760 In my opinion, I like the apple butter.

03:16:04.240 I like the spinach.

03:16:05.280 Okay, I'll get that one.

03:16:06.420 The apple butter?

03:16:06.760 Yeah, it's for my chick, so, whenever girls like it, it's sweet.

03:16:10.900 What a good guy.

03:16:12.180 Yeah, she just asked me to bring her son.

03:16:13.980 What's one you like?

03:16:14.720 Regular one?

03:16:15.580 I got you.

03:16:16.500 Man, what do you want?

03:16:17.380 Can I get the burger?

03:16:18.460 Bro, why are you paying cash, man?

03:16:20.100 You're a drug dealer?

03:16:21.480 I'm Canadian.

03:16:23.120 Man, what do you mean?

03:16:24.320 He's a credit card, bro.

03:16:25.180 He's a credit card, man.

03:16:26.040 He's a credit card, man.

03:16:26.060 Even if you're Canadian.

03:16:26.720 I'll get the muscle roll.

03:16:27.520 He's a credit card, man.

03:16:28.160 Come on, guys.

03:16:29.120 Give them points, man.

03:16:30.060 Can I get the coconut acypill?

03:16:30.680 You've got to pay cash like a pheasant.

03:16:32.140 And can I get a lemonade?

03:16:33.080 Yeah, guys, never pay any cash.

03:16:35.620 Never pay with a debit card.

03:16:36.700 Always use a credit card, not a debit card.

03:16:40.820 Get some goddamn points.

03:16:43.340 And then, which burgers do you want?

03:16:44.320 Double split?

03:16:44.940 Yeah.

03:16:45.500 Muscle split?

03:16:46.600 And then, how'd you like, medium, right?

03:16:48.940 Uh, yeah.

03:16:49.720 Medium.

03:16:50.100 And then, for the side?

03:16:51.740 Fries.

03:16:52.500 Fries, gotcha.

03:16:54.120 Amazing.

03:16:54.780 Anything else for you guys tonight?

03:16:56.760 Anything else, boys?

03:16:59.740 No.

03:17:00.400 Gotcha.

03:17:00.740 So, I've got the first muscle builder, no cheddar cheese.

03:17:05.940 Even well, super potato rounds.

03:17:07.740 GFP media.

03:17:08.620 There are for those.

03:17:09.820 And after the order.

03:17:11.160 Mary Bloss Ball.

03:17:12.280 Why?

03:17:12.500 All-site coconut balls.

03:17:13.120 Oh, yeah.

03:17:13.560 Dragon's Lair discount.

03:17:14.700 Oh, shit.

03:17:15.820 Oh, because they saw the hitters?

03:17:18.220 And then, I've got the muscle builder, a medium, and there, guys.

03:17:20.400 That's why you sent us here.

03:17:21.320 I'll be for here.

03:17:21.920 Strategic.

03:17:23.540 For here, for here, for here, for here.

03:17:24.980 For here, right?

03:17:25.720 We'll just take a girl or something.

03:17:26.720 Yeah.

03:17:27.320 Yeah, yeah.

03:17:27.860 I got, yeah, it's a shake.

03:17:28.760 I just got her shake.

03:17:29.440 Do you guys want water cups as well?

03:17:30.820 Yeah, please.

03:17:31.700 Yeah.

03:17:31.800 Okay.

03:17:32.140 Let's get it in.

03:17:33.860 Let's get this one here.

03:17:34.760 Why didn't you?

03:17:38.540 Let's sit here and move my iron.

03:17:39.880 You sure, bro, I can get this?

03:17:40.940 No.

03:17:51.880 Huh?

03:17:52.740 Yeah, I can sit that side, yeah.

03:17:53.900 Yeah, that's great, man.

03:17:57.680 Ooh.

03:18:02.280 Come on in.

03:18:03.780 Oh, shit, man.

03:18:05.000 Yeah, it's so cold out here, bro.

03:18:06.380 I know.

03:18:06.560 It's freezing out here.

03:18:08.000 You're walking exactly how Salim says.

03:18:10.000 Okay, that's how I walk, bro.

03:18:11.080 He does accurate impressions.

03:18:12.000 I don't know.

03:18:16.280 Ask Amiron about Blueberry.

03:18:17.500 Blueberry, no.

03:18:18.760 Blueberry.

03:18:30.560 Okay, I'm just going to read love speech for a second.

03:18:32.380 Oh, they're just whining about the stream.

03:18:34.700 Oh, man.

03:18:36.860 Bro, the fact that I'm like, how many of you would have done that yesterday and then went

03:18:40.940 live the next day?

03:18:41.900 Like, your face full of bruises.

03:18:43.780 Like, the fact that you guys are whining about the stream is just incredible to me.

03:18:46.800 Turn around.

03:18:47.520 What?

03:18:47.780 I'm going to take a sticker off your back.

03:18:49.140 Oh, W Manager.

03:18:50.120 I can't remember that.

03:19:00.760 Have you read love speech any time recently?

03:19:04.400 I haven't even looked at Twitter that much while I've been here.

03:19:08.140 I'll tweet.

03:19:08.860 Like, I'll just come in and pop in real quick to me some.

03:19:12.900 Why?

03:19:13.360 What's going on?

03:19:14.420 Oh, they're saying a balding.

03:19:16.620 Okay.

03:19:17.040 Okay.

03:19:17.780 My guy's retarded.

03:19:19.140 Okay.

03:19:19.660 They always say that?

03:19:20.480 Yeah.

03:19:20.960 That's good.

03:19:22.280 The balding jokes are always a good sign.

03:19:32.180 Capco.

03:19:32.740 Okay, they're just fucking...

03:19:34.120 I love you guys, man.

03:19:35.660 Did they make fun of my Overwatch pants yet?

03:19:37.720 Not really.

03:19:38.840 Needle's dead, but not really the love speech.

03:19:40.760 No.

03:19:42.480 Yeah, Angie Bonner for me, so...

03:19:44.520 He's funny.

03:19:45.160 I'm trolling.

03:19:45.560 He didn't say that.

03:19:46.260 No.

03:19:47.060 Capco.

03:19:48.080 Sneeko is insanely awesome.

03:19:49.220 I was going to say, he plays Overwatch 2.

03:19:50.860 At a high level as well.

03:19:52.200 You do?

03:19:53.180 Back in the day.

03:19:54.160 You did?

03:19:54.520 Oh, shit.

03:19:56.980 We want to see more gym sessions with Flex.

03:19:58.700 I want to learn more about deadlifts.

03:19:59.840 Bro, actually, I learned a lot today.

03:20:01.880 Learned a lot today.

03:20:05.420 What?

03:20:06.040 Okay, someone...

03:20:07.140 Sneeko has a lot of maturing to do.

03:20:11.460 Bro, I'm streaming.

03:20:12.540 You want me to be stoic and fucking like, yeah, uh, uh, for fucking four hours?

03:20:17.120 Like, uh, Sneeko, uh, you need to be more mature.

03:20:21.160 Man of mine, like, stoicism for real life is important, but when you're on stream, it's

03:20:28.180 boring.

03:20:29.080 Pure stoicism is like, after hours is good because, like, you can engage with the guests and you

03:20:34.860 can be able to argue and, like, get heated and, like, there's a threat of something happening.

03:20:39.560 Pure stoicism is quiet.

03:20:41.020 Like, if you're actually stoic, you wouldn't even be a content creator.

03:20:43.720 You'd be satisfied enough with everything going on.

03:20:46.820 You'd be quiet, like, tending to your farm and your kids.

03:20:50.340 You guys got to know when to differentiate.

03:20:52.140 And I think that Myron gets, um, I see criticism about that, saying, like, Myron's not stoic

03:21:06.860 enough.

03:21:07.180 Like, yeah, dickhead.

03:21:08.180 Did you watch a fucking podcast to see stoicism?

03:21:11.280 Why don't you look at a Greek statue, retard?

03:21:13.040 The whole point of the show is it's supposed to be interesting.

03:21:15.600 What's interesting is something that can get you emotionally involved.

03:21:18.180 If you are not going to be emotionally involved in what you're watching, you're boring.

03:21:21.160 Just look at a statue if you want to see alpha stoic for 10 hours straight.

03:21:34.200 What else are you guys saying?

03:21:39.200 Facts, facts, facts.

03:21:40.160 Okay.

03:21:43.980 Mazu better, um, don't, don't ban people, but delete the spamming.

03:21:47.540 It's annoying, bro.

03:21:48.140 I can't, I can't read it.

03:21:51.160 25, by the way.

03:21:55.640 Okay.

03:21:56.240 One, oh my God, whatever.

03:21:57.880 I can't win.

03:21:58.460 I can't win.

03:21:59.240 Bottom line, what I learned about content too, is you're never going to please anybody.

03:22:02.660 When I reflect about the fact that I'm 25, you guys are like, Stego's not that old.

03:22:06.540 He could still have fun.

03:22:07.480 And then when I'm not stoic all the time, you're like, Stego's 25.

03:22:10.400 Like, you're never going to please anybody.

03:22:11.520 Everyone's always going to complain about something.

03:22:12.660 Yeah, that's what it is.

03:22:16.960 Just got to roll with the punches, man.

03:22:25.840 Call Pugface CEO.

03:22:27.120 Hey, don't sneak out my boy fresh like that, man.

03:22:32.520 Double date with Myron, uh, dating is around.

03:22:36.300 But that'd be a fun stream, can't lie.

03:22:40.620 Can't lie.

03:22:41.140 Can't lie.

03:22:42.660 What are you doing?

03:22:47.280 Stego, you didn't smell the chair.

03:22:49.480 I don't know what you're talking about.

03:23:00.500 Ah.

03:23:02.160 Ah.

03:23:02.400 Ah.

03:23:03.300 Ah.

03:23:12.660 I'm getting hungry as fuck.

03:23:22.600 Flex put us through a difficult workout, man.

03:23:26.700 Difficult workout.

03:23:28.540 I do want to go.

03:23:29.880 I want to fight again today.

03:23:30.740 Well, we have the trainer out here.

03:23:32.280 It's a little bit.

03:23:34.100 It's a little bit.

03:23:35.000 It's a little bit right?

03:23:35.100 It's going back up.

03:23:36.400 Are we having?

03:23:36.900 It's good, man.

03:23:37.280 It's good, man.

03:23:38.760 It's good, man.

03:23:39.060 It's good, man.

03:23:46.540 Chad, are we good?

03:23:47.820 Yeah, it's good.

03:23:48.480 It's good.

03:23:48.640 Why your voice deeper?

03:23:54.560 Because, um, you know what I'm up?

03:23:59.080 Sneeko, ask Myron what he thinks about tattoos.

03:24:01.120 That's a good question.

03:24:02.760 Not a fan.

03:24:03.620 Never had any.

03:24:05.600 I hate needles.

03:24:08.520 What's wrong with needles?

03:24:10.800 What the fuck?

03:24:11.380 Like needles, like actual needles.

03:24:13.220 It's my guy, man.

03:24:14.220 Number one game in the Shimon Rumble besides you.

03:24:17.280 No.

03:24:18.200 I just hate needles, like actual needles.

03:24:24.700 And also tattoos are haram.

03:24:26.880 Yeah, they're, yeah.

03:24:33.180 Shopping with me?

03:24:33.860 We could, we could, we could.

03:24:36.060 Sneeko, why weren't you taking flex years?

03:24:37.380 Yes, I was.

03:24:38.800 I don't know, like, the chat switches.

03:24:40.920 When Myron comes on stream, everyone's like, stoicism.

03:24:45.660 I swear to God, they're like,

03:24:47.220 I'd be screaming and saying crazy shit, too.

03:24:49.380 I know, right?

03:24:50.040 But when you come on, it's like something about the dynamic.

03:24:52.280 They're like, oh, Sneeko, stop, stop it.

03:24:56.300 The maturity thing, they don't shut up about that.

03:24:58.600 It only happens when you come on.

03:25:00.540 Yeah.

03:25:01.040 Sorry, man.

03:25:02.100 Never be sorry.

03:25:02.720 It's just funny.

03:25:03.920 It's funny.

03:25:04.220 That's just the effect you have on my chat.

03:25:06.120 Sneeko, ask Myron about creatine.

03:25:07.120 Do you take creatine?

03:25:09.080 I personally don't, but it is the most widely researched sports supplement, and it does work.

03:25:15.980 It's the most researched, by far the most studies on it, and bottom line, it works.

03:25:19.800 The key is you just got to get creatine monohydrate.

03:25:23.500 Creatine monohydrate.

03:25:24.340 Do you take it, or do you?

03:25:25.080 I don't think you take it.

03:25:25.560 I don't personally take it, but you can.

03:25:27.360 It works.

03:25:28.240 Ten grams a day, you'll be five to ten grams a day, and you'll be good.

03:25:30.660 Can we get affordable needles?

03:25:32.580 Cesar says, yo, Sneeko and Myron, is it gay if the only guy, is it gay if the guy's the

03:25:38.820 only one cooking meals in a household and not the woman?

03:25:42.200 That's pretty gay.

03:25:43.180 I mean, that is a little weird, unless, like, maybe you're a fucking chef, and you just

03:25:46.320 are way better than her.

03:25:47.260 If you're Gordon Ramsay, then yeah.

03:25:48.660 Yeah.

03:25:49.180 Even then, like, why would you want to, like, you could cook professionally, but don't cook

03:25:51.960 for yourself, you know?

03:25:54.140 Yeah.

03:25:54.420 Why would you want to bring your job home?

03:25:56.100 Yeah.

03:25:57.220 Max.

03:25:59.520 Where's Fresh?

03:26:00.200 Yeah, where's Fresh at?

03:26:01.620 I'll see what he's doing right now.

03:26:07.260 Oh, Fresh.

03:26:08.740 Myron buying houses in Vegas?

03:26:10.240 Not a bad idea, man.

03:26:11.400 Yeah, it's a good market.

03:26:12.420 Do you have any here?

03:26:13.720 No, but I've been looking.

03:26:15.140 Well, I haven't, like, looked at properties here yet, but I'm like, you know what, man?

03:26:19.300 I've been kind of like, Vegas is, the more I come here, the more I've, like, looked

03:26:23.760 around, I'm like, this is an emergency market, man.

03:26:25.340 It's a good place to be.

03:26:27.080 Silver Wolf, thanks, man.

03:26:27.980 You said, Sneaker, you feeling okay?

03:26:29.300 Feeling great, man.

03:26:30.480 Feeling great.

03:26:32.040 Type of one, if you guys think I have CTE, type of two, if you think I'm fine.

03:26:35.240 If I'm not retarded, I didn't lose IQ points, and I'm not an artist now.

03:26:38.760 If I'm still normal, type of two, if I have brain damage, type of one.

03:26:42.380 So, he wants me to call him.

03:26:46.020 Call him.

03:26:47.320 Call him up.

03:26:48.600 He texts you to call him?

03:26:50.380 He just calls me.

03:26:52.140 Yeah, I mean, it's because, it was when I walked into the, um.

03:26:55.860 They all think I have CTE.

03:26:56.900 The spot.

03:26:57.640 It was when I walked into the spot, yeah, what was the casino where, Durango, whatever?

03:27:01.180 Yeah.

03:27:01.360 When I was there yesterday, he said, hey, yo, you got a minute.

03:27:04.380 I was like, I fucking completely forgot to hit send, because I ran into you almost.

03:27:09.280 And I was like, yeah, just hit me up later.

03:27:10.780 Okay, fuck me then.

03:27:11.880 But I can, no, but I can hit him up now.

03:27:14.180 All right, let me just, I'll put it on speaker.

03:27:16.140 Yeah, call him up, call him up, call him up.

03:27:17.100 Yeah, I was like, are you sure we're live right now?

03:27:18.940 Myron, do you think I have CTE?

03:27:19.700 Because they're all saying I have CTE.

03:27:20.980 Nah, they're just calling you, bro.

03:27:24.540 Yeah, what's up, man?

03:27:25.360 I got you on speaker.

03:27:26.300 Oh, shit.

03:27:26.760 I think it's fine.

03:27:27.280 You have the stream.

03:27:27.740 No, I got a privacy screen on it.

03:27:29.140 They can't see.

03:27:30.320 Yo, I got you on speaker with Sneeko.

03:27:33.080 No, okay.

03:27:33.880 I just wanted to say, because it's streaming right now.

03:27:37.680 I wanted to, like, check.

03:27:38.320 Yeah, we're streaming, yeah.

03:27:40.780 So, to everybody that is watching, I seen Myron about two days ago.

03:27:46.940 And, you know, through his journey with the gym and everything like that, I was just-

03:27:50.840 I saw him at the airport.

03:27:52.720 Yeah, at the airport.

03:27:53.580 So, like, you know, the drinking aspect.

03:27:56.520 Myron told me, hey, if you're in, you're in.

03:28:00.840 Like, you got to be totally dialed.

03:28:02.640 So, just want to appreciate you for saying that.

03:28:05.120 Yeah, no, I appreciate that.

03:28:06.340 I wasn't as nice.

03:28:07.240 I was a little bit meaner, but I appreciate that you didn't make me look like an asshole.

03:28:10.780 But, no, no, but that's the thing.

03:28:12.580 It's like, as men, like, I don't give a fuck if you're mean to me.

03:28:17.320 I don't think any guy should be, like, fucking, oh, why are you saying it this way?

03:28:22.060 Like, it's just not like that.

03:28:23.640 Yeah.

03:28:23.880 So, I just wanted to say it on stream.

03:28:25.680 No, I appreciate that, man.

03:28:26.800 Yeah, I ran into him when we got into Vegas.

03:28:28.800 I ran into him, and I was like, hey, what's up, man?

03:28:31.180 How's the training going?

03:28:31.820 He's like, yeah, I had, like, two beers yesterday, and it kind of flipped out on him.

03:28:34.400 I said, what the fuck are you doing?

03:28:35.380 I'm going to tell you something.

03:28:36.160 You've got to get your abs better, to be honest.

03:28:40.100 Do you have abs?

03:28:41.220 But, hey, man, let's fucking get it up.

03:28:44.200 You know what I mean?

03:28:44.940 Sure.

03:28:45.800 Sure, more sit-ups.

03:28:47.860 But, no, generally speaking, I do appreciate that.

03:28:50.760 And, I don't know, you made me want to, like, really, really push hard.

03:28:53.920 So, I just, yeah, thank you, bro.

03:28:56.080 No, man, that's what it's about, man.

03:28:57.580 Like, yeah, like, I see you going hard in the gym, and I don't want you to waste your time drinking beer and all this other shit.

03:29:02.420 Because the other thing, too, is when you're young, bro, you want to take as much advantage as you can with the higher testosterone.

03:29:07.200 And, to be honest, man, like, the fact of, like, you and, you know, Fresh, like, just your guys' message, like, seriously speaking, like, it's just the most amazing, like, thing.

03:29:19.460 And you guys actually helped me a lot.

03:29:21.700 Appreciate that, bro.

03:29:22.520 Yeah, I was just at a stake two, like, two, three months ago.

03:29:25.820 Like, I was, like, totally, like, it was fucked, man.

03:29:28.580 And I want to, like, I want to tell this to everybody.

03:29:32.360 Like, seriously, man, thank you so much.

03:29:35.360 No, well, thank you, bro.

03:29:36.320 I appreciate you calling and, you know, letting me know.

03:29:39.740 And, yeah, I'll dial down to get more shredded.

03:29:43.280 I've gotten a little bit leaner.

03:29:44.600 I'm actually down, like, under 200, so.

03:29:46.460 Well, you can do better, right?

03:29:47.700 Everybody can do better.

03:29:48.680 Always, always.

03:29:49.360 That's what I appreciate, Mike.

03:29:51.260 For real, I'm, like, seriously, man.

03:29:54.180 Like, for real, you actually.

03:29:55.120 More sit-ups and planks coming.

03:29:57.360 Yeah.

03:29:57.880 And to be honest, obliques, man.

03:30:01.520 Like, it's everything, man.

03:30:03.060 Like, you guys are fucking awesome, man.

03:30:05.140 Like, fuck everybody that's saying fuck you guys.

03:30:07.340 Like, seriously speaking.

03:30:08.260 I'm like, fuck them all.

03:30:09.120 Because what you guys are saying is the fucking truth.

03:30:11.680 Like, this is what.

03:30:13.120 Come on, man.

03:30:13.760 Like, I don't want to be coddled.

03:30:16.380 You know what I mean?

03:30:16.780 I don't think anybody's like, why the fuck would I want that?

03:30:19.360 The fact that you guys are doing this for me, it's truly amazing.

03:30:23.260 And I love how really you guys are.

03:30:24.720 Cheers.

03:30:24.880 Thank you, man.

03:30:25.360 I appreciate it, bro.

03:30:25.940 Hit me up next time you remind me, all right?

03:30:27.440 See you soon, Salim.

03:30:28.360 Yeah, I just wanted to say it on stream, man.

03:30:29.920 And I'll say thank you.

03:30:32.160 You guys are doing great no matter how much people, you know, some people may hate it.

03:30:36.900 You guys are honest.

03:30:37.380 I love you, man.

03:30:38.520 That's all it is, man.

03:30:39.580 Like, that's what I love.

03:30:42.100 Okay?

03:30:42.760 Appreciate it, brother.

03:30:43.580 You keep killing it in the gym.

03:30:45.140 All right, man.

03:30:45.560 Peace.

03:30:45.980 Thank you.

03:30:46.900 All right.

03:30:47.580 Later.

03:30:48.060 All right.

03:30:48.240 Thank you.

03:30:48.700 All right.

03:30:52.040 Don't be Salim, chap.

03:30:53.800 Don't be Salim.

03:30:55.740 Why don't you stop drinking, though?

03:30:58.200 Yeah, I mean, alcohol is poison, bro.

03:30:59.860 Can't force anybody.

03:31:00.800 Can't force anybody to, you know.

03:31:01.940 Literally, it's poison, man.

03:31:07.440 Bro, man, I love you so much.

03:31:09.020 I just want you to know, man, like, like, all this shit, like, you're like, you're like

03:31:14.020 my real friend, bro.

03:31:22.480 What the?

03:31:25.460 Huh?

03:31:28.120 You're mic'd, by the way, Myron, if you're going to take a shit.

03:31:30.600 Huh?

03:31:30.920 You're mic'd, if you're going to take a shit.

03:31:32.720 Oh, no, I'm just going to get another thing.

03:31:34.300 Okay, okay.

03:31:38.380 Good call, man.

03:31:44.300 Train boxing with Myron?

03:31:45.320 Yeah, I want to.

03:31:45.820 I want to.

03:31:46.140 A couple of beers are fine.

03:31:59.600 Yeah, Salim is a good friend of mine, man.

03:32:00.520 Salim is a good friend of mine.

03:32:01.360 Yeah.

03:32:01.900 Yeah.

03:32:09.820 Which one do you get?

03:32:11.660 I don't know.

03:32:13.820 I got the regular one.

03:32:16.080 GHB or something.

03:32:18.820 Okay.

03:32:19.140 Link with Rice.

03:32:19.760 Chat, is Rice live?

03:32:20.820 Yeah.

03:32:21.260 Yeah.

03:32:21.300 Yeah.

03:32:21.320 Yeah.

03:32:21.400 Yeah.

03:32:21.420 Yeah.

03:32:21.460 Yeah.

03:32:21.820 Yeah.

03:32:21.880 Yeah.

03:32:21.920 Yeah.

03:32:21.940 Yeah.

03:32:21.980 Yeah.

03:32:22.020 Yeah.

03:32:22.040 Why are you saying fake friend?

03:32:26.180 I love Salim, man.

03:32:27.280 Oh, Wallahi, bro.

03:32:27.980 I love Salim.

03:32:28.680 Love Salim.

03:32:29.420 We hang out a lot, man.

03:32:31.180 Just, uh...

03:32:33.240 This is Myron.

03:32:34.200 I hope you stop shrinking.

03:32:35.040 That's all.

03:32:36.060 You want to pass me that one?

03:32:37.520 Which one?

03:32:38.300 This is Myron, so...

03:32:39.500 What do you want me to do?

03:32:42.740 Do I have CTE?

03:32:43.800 This one?

03:32:44.160 Oh, here.

03:32:46.900 Wash your hands.

03:32:47.820 Oh, God.

03:32:48.580 You fucking dorks.

03:32:50.060 The germs are a psyop.

03:33:00.300 Rice hasn't been live in weeks.

03:33:01.580 I do not know what he's up to, bro.

03:33:02.660 No.

03:33:23.420 No bacon?

03:33:25.240 Excuse me?

03:33:26.180 Is there bacon in the burger?

03:33:28.260 Is there bacon in the burger?

03:33:31.900 Turkey bacon.

03:33:32.460 Oh.

03:33:34.680 Okay.

03:33:35.720 He really got me in the first half.

03:33:38.420 I ain't got a lot.

03:33:51.860 Yeah, I'll probably want to go wash my hands real quick.

03:33:56.760 All right, Mike, can you carry for a second?

03:33:58.140 I gotta wash my hands.

03:33:58.700 Is there forks?

03:34:00.240 It's a burger, man.

03:34:01.420 No, no, no.

03:34:01.700 I need a...

03:34:02.380 All right, so I'm going to put a little bit of barbecue sauce on here.

03:34:28.220 It's good.

03:34:45.600 It's pretty damn good.

03:34:58.220 I didn't eat yet.

03:35:23.720 Wait, Myron, did you say bismillah?

03:35:26.720 He didn't.

03:35:33.720 El work ethic. Look at Needle's eating.

03:35:38.720 He gives you the dust there every time I make a joke about that.

03:35:44.720 We got a fruit bowl.

03:35:49.720 Fruit bowl for the fruit cup.

03:35:50.720 I love it.

03:35:56.720 It's a burger man.

03:36:08.720 How was the power slap event yesterday?

03:36:11.720 Power slap, people slapped each other.

03:36:13.720 Some people knocked out.

03:36:15.720 They're good.

03:36:16.720 They first told me it was at 8.

03:36:20.720 Power slap is really all about it.

03:36:22.720 Yeah, because first it's on black people time even.

03:36:24.720 Two hours late is insane.

03:36:26.720 One of the tricks?

03:36:27.720 Yeah.

03:36:28.720 Yeah.

03:36:29.720 It was at like 5.

03:36:32.720 The prelim started at 5.

03:36:35.720 I did not know that.

03:36:37.720 Power slap is mostly a networking event.

03:36:40.720 Yeah.

03:36:41.720 It's like one big social media show.

03:36:43.720 I mean, I wanted to see it do well.

03:36:47.720 It's good.

03:36:48.720 It's a good event.

03:36:49.720 It's funny.

03:36:50.720 Who's there?

03:36:51.720 Tom Brady, Travis Scott.

03:36:53.720 Oh, he's good.

03:36:55.720 Me, Blueberry, Arab, some chick people.

03:37:04.720 Dude, I legit thought I was at 8.

03:37:05.720 So I went to the gym.

03:37:10.720 I don't know.

03:37:11.720 You guys make food look disgusting.

03:37:13.720 Somebody said you got kicked out.

03:37:14.720 I was like, what the fuck?

03:37:15.720 Nah, nah, nah.

03:37:16.720 We're lying, bro.

03:37:18.720 We're lying.

03:37:19.720 We're lying.

03:37:20.720 No, they just had everybody on one side and they had me on the other side.

03:37:24.720 And then I went to the-

03:37:25.720 Yeah, I hate the internet, bro.

03:37:26.720 They be lying.

03:37:27.720 Well, I went to that.

03:37:28.720 I'll explain.

03:37:29.720 I don't want to-

03:37:30.720 Well, you didn't get kicked out.

03:37:32.720 I didn't get kicked out.

03:37:33.720 Yeah, they're tapping.

03:37:34.720 I didn't get kicked out, but I did get kicked out of the influencer section.

03:37:37.720 I did.

03:37:38.720 What?

03:37:39.720 Yeah.

03:37:40.720 Is it like a mistake?

03:37:42.720 They didn't know or-

03:37:44.720 I just had a different wristband.

03:37:48.720 Bro, they make it-

03:37:49.720 Y'all hate the internet, bro.

03:37:51.720 Thank you.

03:37:54.720 Those make it worse than it really is.

03:37:56.720 Yeah.

03:37:57.720 Motherfuckers.

03:38:04.720 Tucker Carlson, Putin reaction-

03:38:06.720 What did you think about Tucker Carlson and Putin?

03:38:08.720 Great interview.

03:38:09.720 I kind of predicted.

03:38:10.720 I learned a bunch from it.

03:38:11.720 I knew that he had tried to work with the US, but I didn't know he had tried that much.

03:38:29.720 But it makes sense.

03:38:30.720 He's very smart.

03:38:32.720 And his knowledge of history is crazy.

03:38:35.720 He went through the whole thing.

03:38:37.720 Yeah.

03:38:38.720 Like, he went through everything.

03:38:40.720 He gave Tucker a history lesson.

03:38:42.720 He did.

03:38:43.720 But, he left no stone on Trump, but that's important because he had to establish the foundation to make his points.

03:38:50.720 So, it was a good interview.

03:38:51.720 I'm glad Tucker did it.

03:38:52.720 He didn't have the balls to do it.

03:38:53.720 I'll tell you this, though.

03:38:54.720 Guaranteed when he came back in the United States, the FBI grilled him for hours.

03:38:56.720 Guaranteed.

03:38:57.720 Guaranteed.

03:38:58.720 When are you coming to Australia, Sneeko or Myron?

03:38:59.720 Do you have any plans to go to Australia?

03:39:00.720 We need to go.

03:39:01.720 I do want to go.

03:39:02.720 I do want to go.

03:39:03.720 I don't.

03:39:04.720 What is that?

03:39:05.720 I don't…

03:39:06.720 What is that?

03:39:07.720 What is in Australia, besides koalas and, you know, bad white people?

03:39:24.720 Bad white people. Bad white people.

03:39:32.720 I don't really know what's over there.

03:39:34.720 What?

03:39:39.720 Take a little longer?

03:39:41.720 Thank you.

03:39:42.720 Oh, well, right in front of the camera?

03:39:44.720 On the UFC website.

03:39:46.720 Box News slash UFC.

03:39:48.720 Sneeko obliterated by...

03:39:50.720 Sean Strickland obliterated Sneeko.

03:39:52.720 UFC star Sean Strickland obliterated Influencer Sneeko during a sparring session.

03:39:57.720 Watch videos of the brutal fight.

03:39:59.720 Well, it's not really fake news. That's kind of what happened.

03:40:02.720 But they never said Sneeko didn't drop.

03:40:05.720 Could have been the title.

03:40:07.720 Lucas Cage.

03:40:09.720 Hey, Lucas Cage, man. What's going on?

03:40:11.720 Great to see you guys training with Flex.

03:40:13.720 We're just talking to Jake about it.

03:40:14.720 Tell Myron to say what's up.

03:40:15.720 Yo, tell Luke, Lucas.

03:40:17.720 Keep helping young men get on the right path.

03:40:19.720 Remember, it's us goys versus them boys.

03:40:22.720 God bless, lol.

03:40:23.720 Come on.

03:40:25.720 Them goys versus them boys.

03:40:27.720 That's fucking funny.

03:40:29.720 How am I using that?

03:40:30.720 Lucas, I'm trying to go mainstream.

03:40:32.720 Them boys versus them boys.

03:40:34.720 Dude, I'm going to get that burger again.

03:40:35.720 That shit good as fuck.

03:40:41.720 This is a good spot.

03:40:42.720 Yeah.

03:40:43.720 We got time.

03:40:44.720 We're going to get that burger again.

03:40:46.720 All right.

03:40:47.720 Don't be Lucas Cage.

03:40:48.720 We had a great interview.

03:40:49.720 What?

03:40:50.720 Where are you going?

03:40:51.720 We had a great interview.

03:40:52.720 You should have him on.

03:40:53.720 Oh, yeah, yeah.

03:40:54.720 Let me get a quick...

03:40:55.720 You getting another burger?

03:40:56.720 Bro, I'm...

03:40:57.720 Dude.

03:40:58.720 I am fat.

03:40:59.720 I put down a lot of calories, man.

03:41:00.720 I'm actually still hungry too, bro.

03:41:01.720 Yeah, bro.

03:41:02.720 I got my tarp on.

03:41:03.720 You're a big boy.

03:41:04.720 And he writes, he's offline for like two weeks.

03:41:05.720 I don't know what he's up to, bro.

03:41:06.720 Don't call me an old friend.

03:41:07.720 I call him, I text him, he doesn't respond to me.

03:41:09.720 He only responds to me when he's streaming, so I don't know what he's up to.

03:41:10.720 You're a big boy.

03:41:12.120 And he writes, he's offline for like two weeks.

03:41:14.040 I don't know what he's up to, bro.

03:41:16.140 Don't call me an old friend.

03:41:17.040 I call him, I text him.

03:41:17.760 He doesn't respond to me.

03:41:18.420 He only responds to me when he's streaming, so I don't know what he's up to.

03:41:40.720 He's doing his own thing, man.

03:42:00.540 He's doing his own thing, man.

03:42:00.800 He's doing his own thing.

03:42:10.720 All neon, he disappeared.

03:42:30.760 Are we effing?

03:42:32.120 No, we're good.

03:42:40.720 How does Mayer know everybody here, huh?

03:42:57.060 Look at these people.

03:43:06.560 Rice coming up to ported?

03:43:10.980 No, we didn't.

03:43:12.580 We're going to the Super Bowl.

03:43:13.520 We're planning that all now.

03:43:15.460 Chad, if everything goes well, if everything goes well, then tomorrow's going to be a really,

03:43:20.520 really good day.

03:43:23.500 Inshallah.

03:43:27.280 I hate when restaurants do this.

03:43:29.940 Like, how am I, I don't even want to move it.

03:43:32.380 Can you, can you grab the camera?

03:43:38.460 Bro.

03:43:40.720 How am I supposed to eat this?

03:43:43.760 Any single slight move, it spills.

03:43:49.360 What the?

03:43:52.460 Get a bigger bowl, bro.

03:43:53.600 Get a bigger bowl, bro.

03:44:10.720 Did you hear any updates about the thing for the mall?

03:44:14.160 Any?

03:44:15.260 What's going on?

03:44:16.960 We got it.

03:44:19.060 Yeah, I'll tell you.

03:44:20.240 We're confirmed?

03:44:21.480 Not confirmed, but we're going good.

03:44:24.700 Don't talk with your mouth full.

03:44:26.020 All right, bro.

03:44:27.680 You guys think you're my parents, huh?

03:44:29.460 Just policing every single move.

03:44:30.800 Eat, man.

03:44:50.540 Huh?

03:44:50.900 You know a lot of typing.

03:44:51.840 You writing a book over there?

03:44:52.680 No, I'm, uh...

03:44:54.020 You want some fresh fries?

03:44:54.640 Order another one.

03:44:58.600 Let's see how these fries are.

03:45:01.960 I'm edging while watching you eat.

03:45:03.560 Uh, stop.

03:45:04.380 Don't do that.

03:45:05.640 Yeah, how do you even know what that means?

03:45:06.940 That's not weird, guys.

03:45:15.300 But he's all right, though, right?

03:45:16.240 Neon's okay?

03:45:17.980 Yeah.

03:45:20.140 Someone in the chat said,

03:45:20.880 funny how all of a sudden there's a trend to hate you, Sneeko.

03:45:24.080 Have you guys noticed that?

03:45:26.540 Have you guys noticed that?

03:45:30.300 Hades are going to hate, man.

03:45:31.600 Like, there's nothing really to specifically hate on me

03:45:33.720 for what I've been doing this year.

03:45:35.800 I've only been trying to promote positivity.

03:45:38.300 I talk about God constantly.

03:45:40.060 I'm only doing, like, gym streams.

03:45:42.360 I've been doing interviews.

03:45:44.420 Only putting out positive content nonstop.

03:45:48.720 And haven't you seen the narrative shift?

03:45:52.520 And there's a lot of reasons for this.

03:45:53.840 Like, there's a lot of politics going on in streaming.

03:45:58.040 You know, a lot of influencers feel a certain way

03:46:00.440 about what I talk about.

03:46:02.020 You know, you guys get into that all the time.

03:46:03.840 And I don't think it's really worth trying to figure it out too much.

03:46:08.520 But I got to give credit.

03:46:09.440 So Abu Tamia hit me up.

03:46:11.240 If you guys remember, I did a podcast, Abu Tamia,

03:46:13.700 in Medina, back on that Mecca trip.

03:46:17.900 And he sent me a message.

03:46:18.740 And I've been hearing a lot from the Muslims

03:46:20.520 is how when you start to get closer to God

03:46:23.840 and when you're on your dean.

03:46:24.540 Because I've been really...

03:46:27.040 I've been getting my prayers in too.

03:46:29.880 I've been doing better than I've ever been as a Muslim.

03:46:34.480 Yeah.

03:46:35.460 Did you hear about this shit?

03:46:36.480 This dude divorced his chick?

03:46:38.340 What?

03:46:39.000 The Bobby Altaf chick?

03:46:39.940 Yeah, yeah.

03:46:41.000 After four years of marriage.

03:46:42.880 I wonder what it was.

03:46:44.020 She's probably useless.

03:46:44.800 Bro, guys rarely leave women, bro.

03:46:48.100 She should be a wife and she's doing a podcast, right?

03:46:50.200 Yeah, in a bed.

03:46:51.220 Weird, bro.

03:46:53.680 Abu Tamia messaged me and he was saying...

03:46:56.320 I've been seeing this idea.

03:46:59.180 When you get closer to Islam,

03:47:02.300 the temptations in shaitan is going to try to bring you...

03:47:04.800 bring you back to them more and more.

03:47:07.040 The more you spread positivity,

03:47:08.460 the more the negativity tries to bring you back down to their level.

03:47:11.560 And I've been seeing that more than ever.

03:47:13.000 Even you were talking about that earlier.

03:47:15.100 Is it true that they're trying to kick you out?

03:47:17.060 They're trying so hard to take everything

03:47:19.040 and say something negative about me.

03:47:20.340 And here's the thing.

03:47:21.140 I knew it was bullshit,

03:47:22.760 but I was like, let me just ask you personally.

03:47:24.960 I don't even believe it, bro.

03:47:26.220 I don't believe a lot of the shit that I see on the internet.

03:47:27.920 It's everything, bro.

03:47:28.940 Everybody is trying to put out something negative right now

03:47:31.320 and it's like...

03:47:31.840 He's gay, man.

03:47:33.120 And it's the smallest things.

03:47:34.700 Like somebody just walks next to me or something.

03:47:39.220 And I think...

03:47:39.960 What was your headline, bro?

03:47:41.100 I honestly think it's a test.

03:47:42.020 I think it's a test.

03:47:43.340 Yeah, they're just looking for a headline.

03:47:45.320 But that's a good sign that they got their name...

03:47:48.220 They got your name in their mouth all the time.

03:47:51.940 Yeah.

03:47:55.140 Haters gonna hate, man.

03:47:57.240 I know.

03:47:58.000 But I think the clipping page is...

03:48:00.460 Message all the clippers.

03:48:01.720 I think you could do more of a job

03:48:03.040 to share some of the positive stuff that I'm doing.

03:48:06.820 You know, I do a lot of positive things on my stream

03:48:08.760 and you guys never talk about that.

03:48:10.220 You talk about the smallest little details

03:48:12.080 to try to make me look bad,

03:48:13.780 to try to slander...

03:48:14.420 Try to get clicks and it's just stupid.

03:48:16.160 It's a stupid use of your cloud.

03:48:17.640 It's a stupid use of your platform.

03:48:19.360 It just makes people dumber and...

03:48:20.880 Look at everything else I'm doing for hours and hours

03:48:26.280 every single day.

03:48:26.940 Trying to motivate people, inspire people,

03:48:28.340 get people in the gym.

03:48:29.820 You know, get people to unplug their minds.

03:48:32.820 I'm really...

03:48:33.340 I'm trying my absolute best to do that

03:48:35.020 and then none of you guys cover it.

03:48:37.180 So, if you have a big platform

03:48:38.880 and you know you get millions of engagement,

03:48:40.860 try to do something good with it.

03:48:42.680 You know, clip something good in me once in a while.

03:48:44.460 The problem is that educational stuff...

03:48:46.240 It doesn't ever...

03:48:46.740 It never...

03:48:47.300 Yeah, that's the problem, bro.

03:48:48.760 Like people...

03:48:49.380 I can't say how many times it's like...

03:48:51.380 I'll tell people like,

03:48:53.320 yeah, we do a whole thing on how to invest in notes

03:48:55.260 and they make money.

03:48:55.860 They're like, oh shit, really?

03:48:57.880 Like, you know, it's like a 50-50 shot, you know?

03:49:00.720 Because people see the negativity

03:49:02.800 and that's what they gravitate towards.

03:49:09.240 Not even that.

03:49:11.220 Chad, have you seen other communities too

03:49:13.100 who are banning my name?

03:49:14.280 Like, when they even talk...

03:49:15.320 I'm not victimizing myself.

03:49:16.720 I'm just telling you what I've been seeing.

03:49:18.300 They're banning my name from the Twitter communities.

03:49:21.160 And when they say something positive,

03:49:22.920 their mods are specifically taking it down

03:49:24.960 if it's anything positive about Sneeko.

03:49:27.200 Really?

03:49:27.480 They're just trying to put out negative things.

03:49:29.060 Countless times.

03:49:30.040 The mods have went out in...

03:49:31.480 In all different communities, man.

03:49:35.260 That's super gay.

03:49:36.680 They're actively trying to blackmail me from everything.

03:49:39.980 Here we go.

03:49:43.100 I'm asking you guys in love speech.

03:50:04.400 Instead of...

03:50:05.000 When I look at there and it's just constant whining,

03:50:06.640 I know a lot of you guys are trolling, but...

03:50:08.320 Now I'm...

03:50:11.320 What did you just do?

03:50:14.320 I've never seen this many attacks.

03:50:16.640 This much silencing, this much censorship.

03:50:18.060 More than fat critical?

03:50:19.700 More than ever.

03:50:20.600 Right now.

03:50:21.300 Even more than that.

03:50:22.700 And I think it's because I've been actively trying

03:50:24.360 to promote something positive.

03:50:28.000 I think now more than ever,

03:50:29.160 it's important to have you guys support.

03:50:30.700 Instead of just constantly whining about everything.

03:50:32.480 Look what they're trying to...

03:50:36.800 Look at the narrative they're trying to push about me.

03:50:40.280 I'll show you some stuff.

03:50:41.120 What can they say, bro?

03:50:42.860 Like, what are they going to say?

03:50:43.640 That you fucking, you know, are against genocide?

03:50:46.460 Like, what the fuck?

03:50:47.500 What are they going to say?

03:50:49.640 They don't even talk about anything that I speak about.

03:50:53.320 Like, it's bigger picture.

03:50:54.100 They just try to be like,

03:50:55.300 Sneeko had the worst day ever.

03:50:56.760 Like, oh, Sneeko's never going to recover after this.

03:51:00.640 Like, it's just trying to make me look stupid.

03:51:02.880 I think it was a W overall.

03:51:05.520 I think the whole fight was a W3, bro.

03:51:07.300 It's crazy.

03:51:08.120 What went the most viral recently was not even the fight.

03:51:10.620 It's little stuff.

03:51:12.220 Like, me going in and like,

03:51:14.120 oh, he ignored you?

03:51:15.480 Like, I'll show you afterwards.

03:51:17.720 It's so stupid, man.

03:51:18.600 It's so stupid.

03:51:22.020 It's so stupid.

03:51:23.460 You don't need the validation.

03:51:24.520 I don't want the validation.

03:51:25.540 I just want to keep spreading truth

03:51:27.200 and seeking truth to funny.

03:51:28.780 You can't let it get your pissed, bro.

03:51:29.980 Because, like, we deal with that bullshit, too.

03:51:31.920 And it's just like, you know,

03:51:34.180 you just can't let it get you.

03:51:35.140 But, yeah, I mean, it can,

03:51:36.820 but you just, like, got to be stronger.

03:51:38.500 It doesn't get to me.

03:51:40.300 But the whole point of this rant is, like,

03:51:42.540 right now with the LoveSkish community,

03:51:43.860 the people that watch us,

03:51:44.880 like, especially when we have a big overlap,

03:51:46.660 like, now is the time to really be supportive, you know,

03:51:48.900 instead of just complaining and attacking all the time.

03:51:50.720 Yeah, no, for sure.

03:51:52.280 Got to be positive.

03:51:53.340 I just wanted to introduce myself.

03:51:55.420 I'm Tommy, guys.

03:51:56.780 What's up, man?

03:51:57.160 What's up, man?

03:51:57.520 How are you?

03:51:57.880 I love the show.

03:52:00.560 Bro, it's actually interesting

03:52:03.300 because I, like, I follow you guys

03:52:06.320 and I like all the shit.

03:52:07.860 I like the political shit.

03:52:09.500 And I actually wanted to know...

03:52:12.300 Oh, that's the troll.

03:52:12.860 That's the muscle.

03:52:13.540 That's the muscle.

03:52:13.980 Yeah, that's the troll.

03:52:14.580 Yeah, yeah.

03:52:15.360 Go ahead.

03:52:15.640 I want to know how do you guys go about getting cast on the show.

03:52:18.100 Don't pick up.

03:52:19.300 Yeah, thank you.

03:52:20.100 That's a great question if you heard on it.

03:52:21.300 You said, how do you go about getting cast on the show?

03:52:23.020 Oh, yeah, cast on the show.

03:52:24.820 Like, how do you guys go about getting talent?

03:52:26.820 Because I got a pretty interesting story.

03:52:28.460 I mean, I used to be in a band called Bad Wolves.

03:52:31.720 And I was a founding member.

03:52:33.260 We sold about 9 million records.

03:52:35.780 I voted for Trump and got canceled.

03:52:38.340 So I went up getting kicked off my label, kicked out of my band.

03:52:41.860 I sued for a cult, like, about...

03:52:43.640 Did you win?

03:52:44.380 Yeah, yeah.

03:52:45.100 Well, I'm not allowed to say that,

03:52:46.240 but part of the settlement was...

03:52:48.320 I can't say it all.

03:52:49.320 So we had my complete...

03:52:50.440 You allegedly succeeded.

03:52:52.240 Yeah, allegedly I succeeded.

03:52:53.420 But I think it's interesting now

03:52:55.900 because we're watching all these people turn around

03:52:58.220 and start to change their tune.

03:53:00.180 Like, you've got, you know,

03:53:01.160 cats like Michael Rappaport

03:53:02.400 and all these people who made a career

03:53:03.840 or re-burped their career

03:53:05.640 by fucking shitting on them politically.

03:53:08.440 And the whole kind of conservative ideology

03:53:10.860 and the traditional value movement.

03:53:13.340 Like, where is there a space to talk to these people?

03:53:15.760 Like, you know, where do people...

03:53:17.340 Rumble.

03:53:18.060 Rumble?

03:53:19.080 That's all right.

03:53:19.920 That's the answer to all your problems right now.

03:53:21.820 Like, exactly what you're saying.

03:53:22.860 It's rumble.com.

03:53:24.600 Yeah, this is a place where free speech...

03:53:26.580 This is where they're...

03:53:27.460 You're not going to have that issue

03:53:28.860 where different types of ideologies,

03:53:31.100 different rhetoric is allowed

03:53:32.000 and accepted and encouraged

03:53:33.100 for a conversation by a lot to happen.

03:53:35.300 The only website on the internet

03:53:36.700 that's really doing it at a massive scale

03:53:38.440 is rumble.com.

03:53:39.380 Okay.

03:53:40.000 How do you guys feel about X now

03:53:41.420 since most of the same thing on that?

03:53:45.140 I like Twitter.

03:53:46.340 I mean, I like X.

03:53:47.160 I like what they're doing.

03:53:47.940 But I think Rumble is really where it's at.

03:53:49.960 Yeah.

03:53:50.140 I'm more secure in the future of Rumble.

03:53:53.940 You know?

03:53:55.660 I'm more secure in the future of Rumble.

03:53:57.520 Interesting.

03:53:58.640 Dana White told me the same thing.

03:54:00.420 He did?

03:54:01.220 Yeah.

03:54:01.880 Shout out to Dana White.

03:54:03.240 That's two good endorsements.

03:54:05.140 And it's been interesting, too,

03:54:07.220 because obviously long-form music videos,

03:54:09.260 they don't really matter anymore.

03:54:11.360 TikTok has basically killed that.

03:54:14.180 I've got videos on YouTube

03:54:15.360 of one video that has 520 million views.

03:54:19.120 And in 2018, that mattered.

03:54:21.380 Now, it's the last one.

03:54:22.000 No.

03:54:22.320 It's all close.

03:54:23.300 It's all right now.

03:54:24.220 It's all fast close.

03:54:24.980 Yeah.

03:54:25.660 Cool.

03:54:26.220 Well, anyway, I appreciate you guys' time.

03:54:27.320 What's the name again?

03:54:27.940 Tommy.

03:54:28.400 Tommy, it's great to meet you, man.

03:54:29.680 Very good to meet you guys.

03:54:30.420 Good to meet you guys.

03:54:30.440 Good to meet you guys.

03:54:31.180 What you're doing, bro.

03:54:31.880 Yeah, congrats on keeping on your feet.

03:54:34.660 I really appreciate that, man.

03:54:35.980 No, that's real shit, bro.

03:54:37.120 Like, you know, that's some real shit.

03:54:39.080 You know, that's respectable.

03:54:41.260 You know what I mean?

03:54:42.020 Don't keep doing it.

03:54:42.860 All right, bro.

03:54:44.240 I knew you switched the battery.

03:54:45.520 Good job, we're going to have your second.

03:54:51.480 I was doing drugs.

03:54:56.260 Yeah, I don't know.

03:54:57.620 Oh, people are calling because of this shit's funny.

03:55:01.880 You see a fan of booty?

03:55:08.380 Wait, yeah.

03:55:08.680 He said he sold nine million records.

03:55:12.080 Yeah, try to know who this guy is.

03:55:13.700 Oh, shit.

03:55:20.680 Someone interested in W Reaper?

03:55:23.060 NX Play Overwatch?

03:55:27.220 How are the gaming streams coming?

03:55:28.600 Good, bro.

03:55:31.880 I'm, like, shocked how many people watch.

03:55:34.900 He's awesome.

03:55:36.980 I don't know a lot of people, like,

03:55:38.640 well, I ain't gonna lie.

03:55:39.820 I'm pretty toxic on here.

03:55:41.140 I'm bringing back real nigga gaming, bro.

03:55:43.560 They gotta be screaming at teammates

03:55:44.580 and telling them they're fucking trash and shit.

03:55:46.580 Calling them faggots.

03:55:47.960 Talking shit.

03:55:49.480 But gaming is gay now, bro.

03:55:50.520 You look at, like, the gamers on Twitch, bro.

03:55:51.860 They're all pussy and sock.

03:55:53.380 They don't talk shit.

03:55:54.200 They don't call each other faggots.

03:55:55.300 You can't get banned for saying all that?

03:55:59.680 I do on Rumble.

03:56:03.760 I would never stream my gaming shit on YouTube or Twitch.

03:56:06.840 I'd be banned within minutes.

03:56:11.980 Everybody knows who that guy was.

03:56:13.220 They're saying he's a chick.

03:56:19.640 What's up?

03:56:20.260 What the fuck?

03:56:25.060 It's lagging.

03:56:26.100 It's behind it.

03:56:26.640 You just see the battery.

03:56:27.600 Oh.

03:56:29.380 How's things with her?

03:56:34.520 Nigga, you sent yourself up.

03:56:35.540 It's there.

03:56:36.140 I gotta ask.

03:56:38.440 How's things with who?

03:56:40.820 Blueberry?

03:56:42.300 Blueberry.

03:56:47.880 Is that her name?

03:56:48.580 No.

03:56:50.060 Yeah.

03:56:50.660 How the fuck did she get that big name?

03:56:52.900 That was our name.

03:56:55.940 You wouldn't get it.

03:56:58.740 How'd that come about?

03:57:02.420 Blueberries are my favorite fruit, so.

03:57:04.020 What?

03:57:04.420 I don't want to know.

03:57:07.540 And raspberries.

03:57:09.680 Blackberries.

03:57:10.560 Sorry, blackberries.

03:57:11.080 Blueberries are good.

03:57:12.200 Blueberries are mine.

03:57:12.800 Blueberries are blackberries.

03:57:14.340 Blackberries.

03:57:15.180 No raspberries.

03:57:16.040 Fresh is your blackberry.

03:57:17.400 No.

03:57:17.580 It's the only black thing I like is blackberries.

03:57:19.900 You don't like fresh?

03:57:20.980 No.

03:57:22.140 He's too black.

03:57:30.920 That's funny, though.

03:57:33.360 That's what happened there, man.

03:57:39.660 Just like you like blackberries, I got blackmailed.

03:57:42.780 Blackmail?

03:57:47.600 After all the shit.

03:57:49.920 You got blackmailed?

03:57:50.740 After all the shit, yeah.

03:57:52.080 Wait, what?

03:57:53.260 What blackmailed you?

03:57:54.120 Perth.

03:57:54.760 Blueberry.

03:57:56.740 Bro, I'm so lost right now.

03:57:58.080 I'll tell you later, man.

03:57:58.660 Please speak English.

03:57:59.400 Okay.

03:57:59.780 I'm going to start crying if I talk about it.

03:58:01.440 What?

03:58:02.520 Try it.

03:58:02.900 Everyone, from Sneak ко to Kryko.

03:58:15.900 Sadko.

03:58:18.800 It's so funny.

03:58:23.920 No.

03:58:24.180 What a funny, man.

03:58:25.160 Love it.

03:58:26.160 Sadko.

03:58:29.220 Whoa.

03:58:29.480 Stop saying CTE chat

03:58:34.940 Neon's having a party at the B&B

03:58:43.380 Alright great

03:58:44.440 Sounds good

03:58:45.460 Yeah we should probably get out of here before

03:58:48.240 Do you want to come to the party?

03:58:53.080 Order it

03:58:53.760 Do you want to come?

03:58:55.520 To work

03:58:55.940 We're going to a party

03:58:57.120 Neon

03:58:57.600 At my B&B

03:58:59.100 I'll stop by and say what's up

03:59:00.880 And then I'll leave

03:59:01.480 You are

03:59:02.780 You're on the trip right?

03:59:05.180 Yes

03:59:05.480 Yeah I'll come by and say what's up

03:59:09.740 Oh we're literally

03:59:10.700 Wow it's right here

03:59:11.700 Chad I always lie about the drive

03:59:13.940 It's literally

03:59:14.520 That's a plug

03:59:16.980 Six minute

03:59:17.600 Six minute drive

03:59:19.160 Perfect

03:59:27.220 Don't say two months

03:59:28.460 You're fucked up man

03:59:37.260 Well we're ready to go

03:59:38.580 I guess

03:59:39.180 We're ready to go

03:59:39.980 I'm ready to go

03:59:42.580 Did Arab text you back?

03:59:44.140 He said he was too late

03:59:45.320 For him to go too far

03:59:46.480 He was like okay

03:59:47.280 He's probably at the B&B

03:59:50.980 Yeah

03:59:51.320 She don't wanna be a freak

03:59:56.280 No more

03:59:56.740 She don't wanna be a freak

03:59:57.820 No more

03:59:58.240 hire

03:59:58.460 While you tell them

03:59:58.940 When you don't wanna be a freak

04:00:00.320 No more

04:00:00.620 She don't wanna be a freak

04:00:01.220 No more

04:00:01.540 She don't wanna be freaky

04:00:04.300 She don't wanna be a freak

04:00:07.080 No more

04:00:07.640 Like when a girl comes up to you

04:00:08.940 She's like

04:00:09.160 I don't wanna be a freak

04:00:09.860 No more

04:00:10.120 I'm being a hoe

04:00:10.840 I don't care about

04:00:11.880 This nigger music

04:00:12.400 I was just

04:00:20.580 Repeating the lyric to you

04:00:22.260 You gotta wear your sweater on

04:00:23.620 Give it to me

04:00:23.960 So I cut some holes in it

04:00:24.880 What the fuck man

04:00:26.000 Can I be a normie

04:00:27.420 For five minutes

04:00:28.140 I wanna talk about the Migos man

04:00:29.760 Can you talk to me

04:00:30.420 What do you think about

04:00:30.920 I Spice's new album

04:00:31.780 Did you see

04:00:32.660 Did you put out a song called

04:00:34.600 It's okay to be a hoe

04:00:35.400 Did you see that shit

04:00:36.080 Really

04:00:37.020 Yeah you put out a song called

04:00:38.180 It's okay to be a hoe bro

04:00:39.100 It's just hilarious

04:00:39.740 Isn't that your

04:00:40.380 Niggas are trolling them in the comments

04:00:41.560 It's fucking funny bro

04:00:43.400 They put out a song

04:00:45.920 It's okay to be a hoe

04:00:47.220 But you know what's funny

04:00:48.800 What

04:00:49.280 He wiped a good girl

04:00:51.120 I think that's a career move

04:00:57.600 Personally

04:00:58.060 Did they have a baby with her

04:01:00.420 That's a heavy career move

04:01:03.660 I don't know

04:01:04.820 I think he's a dad now

04:01:05.760 I don't know

04:01:07.320 I'm not like baby watching

04:01:08.300 But

04:01:08.560 You ordered it bro

04:01:17.100 Yeah

04:01:17.720 Bro that guy looks like a shame pepper

04:01:21.820 No cap

04:01:22.960 You know what

04:01:23.740 He looks like a shame pepper

04:01:25.400 Are you reading Rumble Rants

04:01:27.600 No

04:01:28.000 I was ready to go

04:01:30.100 No but there's a lot of Rumble Rants

04:01:31.960 Nigco says

04:01:33.080 Bro you should have let him tell a story

04:01:34.700 But his cover of

04:01:36.080 His cover of Zombie has 500 million views

04:01:40.860 He was a part of a band called Bad Wolves

04:01:42.540 And a song with many 10 million

04:01:43.720 Would have been interesting

04:01:44.280 I didn't know that bro

04:01:45.180 How do you

04:01:46.400 I talked to him

04:01:47.600 But I didn't

04:01:47.960 Tell him to go away

04:01:48.800 Let me see

04:01:56.840 Let me talk to you

04:01:57.540 Hello

04:02:00.060 Zombie which is so viral

04:02:05.660 Blueberry

04:02:06.560 Mr. Martin says

04:02:09.120 It has taken me 37 years

04:02:10.400 Hundreds of employees

04:02:11.060 And millions of dollars

04:02:11.680 To master how to read people

04:02:12.500 You'll be good

04:02:13.000 Surrounding yourself

04:02:13.440 With people like

04:02:13.860 Myron and Arab

04:02:14.420 Immense respect for you

04:02:15.200 Yesterday

04:02:15.380 It's epic

04:02:15.740 Yeah

04:02:18.540 Blueberry is just love

04:02:19.760 It's coming back though

04:02:21.500 We're good

04:02:21.840 Did they hear that

04:02:22.520 Jake is good people too man

04:02:23.560 Yeah

04:02:23.780 Jake's a real one too

04:02:24.740 It's very difficult

04:02:26.700 To find people like that nowadays

04:02:27.880 He's going up and down

04:02:28.620 Like Jake Shields

04:02:30.340 Is a real ninja

04:02:30.960 Shout out to be back

04:02:31.800 When we bring him in

04:02:34.920 And do the pod with him

04:02:36.260 You should come

04:02:37.520 When we have the girls

04:02:38.080 You should do the one on one with Jake

04:02:39.280 No we're going to do one on one

04:02:40.160 I'm saying like

04:02:40.980 When we have the girls

04:02:42.160 We should come in on that panel

04:02:43.100 I'm down yeah

04:02:44.360 I really

04:02:45.040 Yeah I fuck with Jake Shields

04:02:46.560 Heavy man

04:02:47.020 Like Jake is fucking awesome man

04:02:49.460 Like really awesome

04:02:50.680 Oh yeah

04:02:52.720 I don't know if it happened

04:02:53.260 But he said

04:02:53.560 It's taken me 37 years

04:02:54.480 Hundreds of employees

04:02:55.220 And millions of dollars

04:02:55.880 To master how to read people

04:02:56.660 You'll be good

04:02:57.100 Surrounding yourself

04:02:57.440 People like Myron and Arab

04:02:58.260 Immense respect for you yesterday

04:02:59.140 Thank you man

04:02:59.600 That means a lot man

04:03:00.380 Yeah

04:03:00.740 There's a lot of fake people

04:03:02.360 In the industry Myron

04:03:02.920 But I gotta give respect

04:03:04.200 To you

04:03:04.840 Fresh

04:03:05.320 Arab

04:03:05.620 Of course

04:03:05.980 But like you especially

04:03:07.440 You know

04:03:08.040 A lot of people have snaked me man

04:03:09.400 There's like people

04:03:10.860 That I used to be friends with

04:03:11.800 For years

04:03:12.360 And

04:03:13.180 Like now

04:03:14.220 You know

04:03:16.340 Even people that like

04:03:17.020 You stand up for

04:03:17.960 When they're at their lowest point

04:03:19.100 As soon as they're up

04:03:21.080 And as soon as they don't need you

04:03:22.180 They turn their back on you

04:03:23.260 Literally

04:03:23.540 One of the biggest criticisms I get

04:03:25.060 Is

04:03:25.380 That you're stupidly loyal

04:03:27.920 Like

04:03:28.600 Some fucking guy on a call

04:03:30.120 And show

04:03:30.360 Like someone called me

04:03:31.080 And said

04:03:31.340 How are you still friends with Tristan

04:03:32.800 Did you not know that

04:03:33.700 Like his girl

04:03:34.400 Like did some shit

04:03:35.580 Or whatever

04:03:35.960 And I'm like

04:03:36.760 Bro

04:03:37.200 What he does

04:03:37.980 With his girl

04:03:39.040 Or whatever

04:03:39.400 Is like

04:03:39.860 His personal thing

04:03:40.540 Like

04:03:40.720 I don't have to agree with it

04:03:41.820 To let

04:03:42.120 So it's like

04:03:42.600 Still support

04:03:43.040 Like what the fuck

04:03:43.600 Is wrong with y'all

04:03:44.140 Like

04:03:44.360 It's strange to me

04:03:45.540 How it's like

04:03:46.020 If your critique of me is

04:03:47.400 You're stupidly loyal

04:03:49.120 Alright cool

04:03:49.740 Whatever

04:03:50.080 Call me stupidly loyal

04:03:50.940 If I call you a friend

04:03:52.100 I'll let you tell the end man

04:03:53.560 It is what it is

04:03:54.240 I'm not gonna fucking

04:03:54.900 Turn my back on you

04:03:55.640 Like when it's convenient

04:03:57.120 And in this internet game

04:03:58.220 It's so easy to like

04:03:59.160 Have your friendship fall apart

04:04:00.320 Especially if you read

04:04:01.060 And listen to everybody

04:04:01.940 Everything that people say

04:04:02.940 Yeah yeah facts

04:04:03.460 Of course

04:04:03.740 But

04:04:03.960 Bro

04:04:04.400 I

04:04:05.040 I've seen so much

04:04:07.640 Fake shit

04:04:08.140 In this industry

04:04:08.800 Especially like

04:04:09.420 When I come to Vegas

04:04:10.040 In LA

04:04:10.440 You guys have seen it

04:04:12.060 It's

04:04:12.460 Oh yeah

04:04:12.940 That's why bro

04:04:14.700 Kudos to you man

04:04:15.380 You know how I am

04:04:16.880 I'm not a social

04:04:17.460 Hello

04:04:20.340 Like

04:04:22.400 I just don't trust

04:04:23.960 So many people

04:04:24.580 You shouldn't

04:04:25.140 You didn't trust me at all

04:04:26.340 When we first met

04:04:26.960 Yeah

04:04:27.280 I just

04:04:27.740 You know

04:04:28.140 I just like

04:04:28.780 And why should you

04:04:29.460 You know

04:04:30.240 You shouldn't

04:04:31.680 But yeah

04:04:32.300 Alright we're here

04:04:33.580 Uber's here

04:04:34.040 It's here

04:04:34.520 Alright

04:04:34.960 I got second to piss

04:04:36.500 Real quick

04:04:36.820 Yeah you go

04:04:37.520 Yeah

04:04:37.840 Be real quick

04:04:38.800 Gotta get out of here brother

04:04:48.600 It keeps going up and down

04:05:04.040 He was uh

04:05:13.520 He was like

04:05:14.480 That's crazy

04:05:14.940 Damn we've left

04:05:16.880 For four hours already

04:05:17.800 She was flying by

04:05:19.020 Huh

04:05:19.280 No

04:05:20.860 Damn dude

04:05:24.120 Now I'm having fun

04:05:29.520 It's a common symptom

04:05:32.480 Of CTE

04:05:33.040 You lose track of time

04:05:34.060 Alright bro

04:05:34.900 Are we still laughing?

04:05:36.020 No we're good

04:05:36.500 Is that actually a common symptom

04:05:39.360 Of CTE?

04:05:39.920 You don't know shit

04:05:40.720 About CTE

04:05:41.160 It probably is though

04:05:42.260 I saw one criticism

04:05:44.220 In love speech

04:05:44.720 You guys were saying

04:05:45.320 That I should spend

04:05:45.880 More time

04:05:46.420 With the people

04:05:47.320 That actually fuck with me

04:05:48.180 Instead of like

04:05:48.840 This influencer

04:05:49.540 Ring around Rosie

04:05:51.240 And you're right

04:05:52.920 You're right

04:05:53.360 I do a lot of it

04:05:54.780 Because it's good

04:05:55.240 For IRL streaming

04:05:55.880 It makes it interesting

04:05:56.620 Stuff like that

04:05:57.300 But you're completely right

04:05:58.400 I should just be

04:05:59.620 Spending time with people

04:06:00.900 That I know

04:06:01.380 Actually fuck with me

04:06:02.180 And I don't have to

04:06:03.760 Second guess it

04:06:04.400 I know

04:06:05.020 If you have to second guess

04:06:06.540 If somebody's your friend

04:06:07.460 They're not your friend

04:06:08.120 At any point

04:06:09.200 If you have to second guess

04:06:09.960 Is this person really on my side

04:06:11.540 They're not

04:06:12.320 So don't spend any time

04:06:13.580 With those people

04:06:14.140 Only have real ones around

04:06:15.740 You cannot afford

04:06:16.520 To waste those

04:06:17.120 You can't afford

04:06:18.400 To have fake relationships

04:06:19.320 That shit will drain you

04:06:20.260 And kill you

04:06:27.300 Let's just load it now

04:06:57.300 Do you want to hop in

04:06:58.400 In the back

04:06:58.740 So Maya can be in the

04:06:59.620 Yeah

04:06:59.820 I was hiding behind the car

04:07:14.220 So I could pick my nose

04:07:15.040 Nice

04:07:15.620 Let me

04:07:16.920 Got it

04:07:23.340 That was just

04:07:26.940 What you were burping over there

04:07:28.300 Yeah burping

04:07:28.920 What's up man

04:07:35.100 What's up

04:07:35.900 Hubert

04:07:37.460 Yeah

04:07:38.100 Call me Hubie though

04:07:39.800 Yeah that's a gay name

04:07:41.060 What'd you say

04:07:43.180 What the fuck

04:07:46.160 Nigga what the fuck's wrong with you

04:07:48.060 I'm just saying that

04:07:48.480 What the fuck's wrong with you man

04:07:50.260 I'm just saying that

04:07:51.020 Okay

04:07:51.740 Sorry

04:07:52.420 What

04:07:56.100 Yeah what's up

04:07:59.060 Yo the service is super bad

04:08:01.800 The service is really bad

04:08:02.820 Yo I'm not kidding though

04:08:26.100 I'm sorry

04:08:32.420 Yeah

04:08:33.300 I might do some

04:08:34.720 Collabs with

04:08:35.340 Some pro

04:08:36.340 No I'm not playing

04:08:41.380 I'm a smash

04:08:41.940 Take a piss on it

04:08:43.520 Do you have any more piss on you

04:08:44.340 I peed all my pee

04:08:45.520 Yo who got some piss

04:08:46.780 Who got some piss

04:08:50.640 I'm just trying to

04:09:09.920 People with soldiers too

04:09:10.720 My aim has been getting a lot

04:09:11.660 But yeah bro

04:09:13.020 What ends up happening

04:09:14.660 Is when we queue up

04:09:15.560 I have to

04:09:15.900 I end up playing support

04:09:16.940 So I play Baptista Nana

04:09:18.660 And keep this fucking homo alive man

04:09:20.500 Ana's good though

04:09:24.620 But she's like very

04:09:25.400 Are we back?

04:09:26.160 It's coming back

04:09:27.000 So it's

04:09:27.620 1k

04:09:28.140 1.3

04:09:28.800 Okay yeah

04:09:29.200 She's very

04:09:29.980 Mechanically hard to play

04:09:31.340 Yeah

04:09:31.780 You know

04:09:33.200 Hitting the sleep darts

04:09:34.180 And fucking

04:09:34.800 You know

04:09:35.440 Using the nades correctly

04:09:36.440 And shit

04:09:36.820 When I play a wall

04:09:37.880 I can't even use the nades

04:09:38.700 Offensively

04:09:39.240 I have to fucking use them

04:09:40.120 Defensively

04:09:40.780 Because he's always

04:09:41.280 Fucking weak

04:09:41.940 Alright yeah

04:09:43.360 We're back

04:09:43.720 We're back

04:09:44.480 Yeah

04:09:45.040 Talking nerd talk

04:09:46.040 My bad

04:09:46.620 Dork

04:09:47.180 MJ World

04:09:47.960 Thanks on the 10

04:09:48.380 Says when that

04:09:48.920 Whore Ruby Rose

04:09:49.940 Told you to shut up

04:09:50.720 Or she would leave

04:09:51.460 You should have told

04:09:52.280 That bitch to leave then

04:09:53.240 Don't let anyone

04:09:54.580 Walk all over you

04:09:55.360 Oh

04:09:55.540 If that was

04:09:56.180 What happened there

04:09:56.840 If that was a different

04:09:57.440 Situation

04:09:57.920 If that wasn't

04:09:58.660 On Neon's stream

04:09:59.500 Then yeah

04:09:59.980 I would have been like

04:10:00.680 If she threatened to leave

04:10:01.820 Leave

04:10:02.320 I don't care

04:10:03.140 But it was his stream

04:10:04.740 And he was using her

04:10:05.820 Why did she even pull up?

04:10:07.120 Because Neon wanted to

04:10:08.180 Get content

04:10:08.740 He just wanted to stream

04:10:09.500 So I came up as backup

04:10:10.960 Like you know

04:10:11.440 He just went through a breakup

04:10:12.660 I mean I'm trying to make sure

04:10:14.000 Especially because all these

04:10:15.700 Like girls are trying to

04:10:16.520 Leach off of him

04:10:17.340 They're saying use dirt

04:10:23.660 But I don't want to

04:10:25.260 Pick up

04:10:25.600 Situation

04:10:25.940 What was this

04:10:31.820 I'm like

04:10:32.200 Alright well

04:10:32.620 Neon's doing his thing

04:10:33.460 I'm not going to go

04:10:34.300 And ruin his whole stream

04:10:35.240 I would have still told her

04:10:36.020 She's a talentless whore though

04:10:37.440 Oh fuck

04:10:39.000 It's just dog shit

04:10:40.520 Ah damn

04:10:41.260 They missed that

04:10:41.820 You're cooking right now

04:10:42.400 I'll say it

04:10:43.180 I'll say it

04:10:43.620 When we're back up

04:10:44.660 Let me know

04:10:45.040 I mean you ended it

04:10:48.280 Well bro

04:10:48.620 Oh okay

04:10:49.440 Shall we wait

04:10:49.800 Yeah

04:10:50.240 Yeah just a little bit of water

04:10:58.820 I'm telling you

04:11:00.580 We're going in the Mario Kart

04:11:01.600 Right now

04:11:02.200 Stop being so fucking rude

04:11:03.460 People here

04:11:05.100 So Moira for healer

04:11:30.180 Who's your best DPS

04:11:31.320 Soldier and McCree

04:11:33.280 Okay

04:11:34.020 I played a lot of Ryan

04:11:36.040 Okay

04:11:37.120 Alright

04:11:37.720 So you can tank too

04:11:38.520 Yeah

04:11:39.060 Damn Overwatch is deep like that

04:11:43.300 I know she's acting up

04:11:49.500 Make it look

04:11:50.120 Oh oh

04:11:50.800 Go again

04:11:51.440 Go again

04:11:51.800 Right now

04:11:52.240 Right now

04:11:52.520 Can you believe

04:11:53.480 When women act like this

04:11:54.340 I'm just

04:11:54.620 Unbelievable

04:11:55.620 Stop the way I'm doing

04:11:56.580 Nico

04:12:04.020 With those

04:12:05.160 I don't know

04:12:06.560 I don't know

04:12:06.760 ھی

04:12:06.960 I don't know

04:12:07.540 But even though

04:12:09.000 Something like that

04:12:09.960 I'm simply

04:12:10.340 I don't know

04:12:10.940 If you want

04:12:10.960 seperti khaki

04:12:11.580 I don't know

04:12:12.420 I don't know

04:12:12.580 Fine

04:12:13.140 lot

04:12:13.660 I don't know

04:12:14.720 I don't know

04:12:14.920 That's all

04:12:17.000 You just

04:12:18.980 I don't know

04:12:19.380 That's all

04:12:20.880 You still

04:12:21.800 You

04:12:22.720 Are we back or no?

04:12:41.440 Are they?

04:12:44.900 On console?

04:12:48.440 Yeah, so then, yeah, and people bitch on PC the most, bro.

04:12:51.220 And it's like, the PC gamers, like, are fucking crybabies, man.

04:12:56.040 Like, switching over from console to PC, I was like, damn, y'all niggas bitch too much, man.

04:13:00.140 You guys get your games for free, you fucking crybaby faggots.

04:13:03.300 We're back.

04:13:04.080 Oh, we're back?

04:13:04.480 We're back, we're back, we're back.

04:13:05.060 Okay, we're talking about Ruby Rose, then we were talking about gaming.

04:13:07.080 I was saying, for all the, like, and it's a lot of the incels who are like,

04:13:10.560 Stigel, you should have kicked her out.

04:13:12.340 I was just saying, at the Ruby Rose dinner, and especially because they seem,

04:13:15.600 I think they compare it to Myron, who's like, if a girl threatens to leave, you're like, you just leave.

04:13:18.680 Yeah.

04:13:18.840 But it wasn't my stream, it was Neon's stream, and he's doing content, it's not a regular dinner.

04:13:22.740 You gotta understand.

04:13:23.140 I think it handled it well, given the situation.

04:13:25.200 But, I mean, I wish you had, well, again, you're not me.

04:13:28.460 So, I wish you had told her, well, to be honest with you, you're a talentless bimbo.

04:13:34.080 Why?

04:13:35.860 Because no one's ever told her that, and she needs to know.

04:13:39.620 I think I said something, like, I don't remember what I said, but,

04:13:42.480 I think I said something along the lines of that.

04:13:44.400 Yeah, well, I would literally have told her.

04:13:46.580 This is what I would say verbatim.

04:13:48.660 With all the respect, you are talentless, and you have to mark yourself sexually to earn money.

04:13:58.120 No one knows you free of music.

04:14:00.660 At all.

04:14:04.400 Yeah.

04:14:04.800 And that's it.

04:14:06.680 Wait, can you name one Ruby Rose song?

04:14:08.620 I can't.

04:14:10.280 I literally can't, bro.

04:14:11.480 Because I actually can't.

04:14:12.520 Yeah.

04:14:12.820 You can?

04:14:14.580 No, I can't.

04:14:15.220 Oh, yeah, and me either.

04:14:16.240 Yeah.

04:14:24.480 Yeah, I don't know.

04:14:25.840 Oh, people are calling because of this shit's funny.

04:14:28.340 Like, you gotta, you know.

04:14:29.280 It's not a date.

04:14:30.320 Like, it's concept, you know.

04:14:32.160 Yeah.

04:14:32.820 Yeah, yeah.

04:14:33.220 So, we were saying, with Overwatch, I was talking to people here, like, a lot of people

04:14:39.420 talk shit, right, about the game, whatever, cool, but what I was saying is that there's

04:14:42.820 really no game like Apex Predators and Paladins.

04:14:45.080 No, bro, they're all fucking poverty and they suck.

04:14:47.060 Like, and the thing is, like, they complain because, like, you gotta pay for content, whatever.

04:14:51.460 Look, I came from a console game, man, like, playing N64 back in the day.

04:14:54.240 I remember, like, the new Donkey Kong was, like, 80 bucks when it came out.

04:14:58.060 Like, bro, these PC games are free.

04:15:00.820 How can you complain the game's free?

04:15:03.180 And, you know, you're saying, you were saying that, like, console games now are, like, 120

04:15:07.120 bucks?

04:15:07.580 Yeah, like 120.

04:15:08.640 Damn.

04:15:09.120 They'd be having DLCs, it goes up to, like, 140.

04:15:12.140 Wow.

04:15:12.680 Yeah.

04:15:13.300 So, yeah, as a console gamer, like, bro, we don't bitch about paying.

04:15:16.660 Like, that's what you gotta do.

04:15:18.880 But PC gamers, y'all are some, switching over to PC, man, y'all are some fucking faggots,

04:15:22.940 man, I'm gonna be honest, man.

04:15:24.560 Bro, it's 10 bucks, man.

04:15:26.820 Fucking brokies.

04:15:28.620 Like, what the hell, man?

04:15:31.480 People will play free games and then spend, like, 500 to 1,000 dollars on skins.

04:15:36.500 You know what I mean?

04:15:37.420 Yeah.

04:15:37.640 They don't want to buy a game.

04:15:39.040 Yeah.

04:15:39.320 They don't want to pay for it.

04:15:39.920 Yeah, or they complain that they had those skins, but you got the game for free, so what

04:15:42.580 game is $120?

04:15:44.060 Like, the new Call of Duty was $120?

04:15:46.240 You can pay, like, 120 after taxes.

04:15:48.380 Damn.

04:15:49.380 Or, wait, are we talking Canadian?

04:15:50.940 Yeah, bro.

04:15:51.560 120 Canadian?

04:15:52.660 Oh, okay.

04:15:53.480 Poverty money.

04:15:54.000 So, that's, like, 100 bucks, you know?

04:15:55.000 Poverty money.

04:15:55.500 Like, 80 US then, maybe.

04:15:58.720 No, no.

04:15:59.500 Like, with the actual things that you need, I'm pretty sure it was, like, close to 100

04:16:03.220 at least.

04:16:04.500 Damn.

04:16:05.820 Someone in the chat should let me know.

04:16:08.080 Bro, Canada, man.

04:16:08.900 Y'all are fucked in Canada, bro.

04:16:11.800 Trudeau is dragging you guys straight into the floor, and it sucks because Canadians are

04:16:15.360 some of the dopest people, man.

04:16:16.820 Are they?

04:16:17.340 Friendly as fuck.

04:16:18.020 Like who?

04:16:18.780 Huh?

04:16:19.220 Who?

04:16:19.420 Name the top five Canadians right now.

04:16:23.000 Oh, yeah, yeah.

04:16:23.740 My bad.

04:16:24.140 That's great.

04:16:24.860 My bad.

04:16:25.800 Yeah, but you're an Arab, like, it doesn't really count.

04:16:27.820 You're Egyptian.

04:16:28.580 Well, that was gonna, for, um, well, when I went to college, a bunch of my teammates,

04:16:33.640 all the guys I got along with the most, they're all from St. Catharines, Ontario.

04:16:36.540 Oh, yeah.

04:16:37.220 So, yeah, they were all, um, they're all the rower guys I went.

04:16:40.620 And they were all super devout Protestants.

04:16:44.360 Like, very religious.

04:16:45.360 They were virgins, married their wives, all this other shit.

04:16:47.620 Super religious, man.

04:16:48.540 So, I always respected that.

04:16:50.400 Canadian has good people there.

04:16:51.800 Yeah, yeah.

04:16:52.300 Canada, yeah.

04:16:54.160 You know.

04:16:55.680 Conservative.

04:16:56.480 All right, we're one minute away, Chad.

04:16:57.460 Just the government, that's not.

04:16:58.780 Yeah, yeah, yeah.

04:16:59.520 Yeah, the government, yeah.

04:17:01.100 The people are great, man.

04:17:02.660 But it just sucks to see, like, Toronto, like, slowly sinking.

04:17:06.460 You know, it's just like, like, bro, when I see, like, how much, like, it costs to live

04:17:10.820 there, I mean, granted, with American dollars, it is cheaper.

04:17:12.820 But, God damn, man, they're robbing you guys out there for what you get.

04:17:17.620 Like, you can't find a house under a million dollars.

04:17:19.640 Yeah.

04:17:20.000 No, I know.

04:17:20.460 I was house shopping.

04:17:21.240 Yeah.

04:17:23.000 That's crazy, bro.

04:17:25.240 It's like New York City, kind of.

04:17:26.580 Hey, Don, thanks for the time.

04:17:27.580 Both of you stand for something important, the truth.

04:17:29.700 Most people in your position would have sold out long ago.

04:17:31.500 Perfect balance of real entertainment.

04:17:33.180 Y'all inspire me every day to do better.

04:17:35.200 God bless.

04:17:36.040 Thanks a lot, man.

04:17:36.740 I appreciate that.

04:17:37.680 I appreciate that.

04:17:39.080 All right, we're here.

04:17:39.640 So, um.

04:17:41.220 Didn't we do cam up earlier for the dog thing?

04:17:45.880 Yeah, but that was, like, back.

04:17:46.760 I'm saying, like, once we get by the door.

04:17:48.060 Ah, yeah, just do it for a little bit.

04:17:49.060 Thank you so much.

04:17:51.320 Sorry for screaming earlier.

04:17:52.440 No, no worries.

04:17:53.240 All right.

04:17:55.920 I thought you had, like, an aneurysm or some shit.

04:17:57.920 I was like, what the hell?

04:17:59.740 Now, you need to check your phone.

04:18:00.520 God damn, man.

04:18:07.120 It's cold, man.

04:18:08.140 Yeah, it is.

04:18:10.020 Yo.

04:18:11.880 Is that Leon?

04:18:16.820 Hey, good.

04:18:17.400 This is everybody here.

04:18:18.260 You know, it's the Myron's here, too.

04:18:19.680 You know, Myron.

04:18:21.640 Myron, fresh and fit.

04:18:23.600 Yo, what up, man?

04:18:24.140 Um, I think they're in the garage, bro.

04:18:26.960 What's happening to my brother?

04:18:27.600 I'm there, man.

04:18:27.900 All right.

04:18:28.340 We're live right now, by the way.

04:18:29.480 The, um.

04:18:30.680 There's a bunch of business and all that in the house.

04:18:32.200 So, if y'all go through the front doors.

04:18:33.920 Cool.

04:18:34.540 Let's see the women.

04:18:35.260 Yeah, yeah.

04:18:35.480 All right.

04:18:36.700 Hey.

04:18:37.640 The one in the laser.

04:18:39.060 Specifically for you.

04:18:40.680 Great.

04:18:47.000 Fantastic.

04:18:47.440 Oh, shit, man.

04:18:56.620 Oh.

04:19:04.860 Get it wrong.

04:19:10.480 Code is 6969?

04:19:11.780 Okay.

04:19:12.000 Yes.

04:19:12.460 Got it.

04:19:15.460 What did you say?

04:19:16.020 You can do, uh, cam up.

04:19:18.080 Yeah, yeah, yeah.

04:19:18.680 I think you can do cam up now.

04:19:21.900 We're the spy.

04:19:23.540 All right.

04:19:23.780 Before we get in, I'm going to end stream.

04:19:26.140 I'm going to end stream, like, because Neon's live.

04:19:28.720 Yeah.

04:19:29.160 Yeah.

04:19:30.400 Thanks, guys, for watching.

04:19:31.480 Huh?

04:19:31.860 Yeah, it's very stream, bro.

04:19:32.840 Yeah, yeah.

04:19:33.240 What you want.

04:19:33.660 You can see me over on, um, on Neon's stream, if you guys want to see.

04:19:38.420 I'm, it's a long day, bro.

04:19:39.880 What is it?

04:19:40.160 Kick.com slash Neon?

04:19:41.260 Yeah, N301.

04:19:42.040 Kick.com slash N301.

04:19:43.540 Mads, spam the Twitter community right now.

04:19:45.200 Twitter.com slash.

04:19:47.060 It's just love speech.

04:19:48.260 It's not.

04:19:49.100 I'm getting involved.

04:19:49.880 I'm tired.

04:19:50.660 I'm really tired.

04:19:51.040 I didn't sleep last night.

04:19:51.920 I didn't sleep last night.

04:19:53.420 Hey, there it is.

04:19:54.660 Finally, bro.

04:19:55.400 Hey.

04:19:56.200 What the hell?

04:19:58.800 Hey.

04:19:59.840 Steve, I missed you, bro.

04:20:00.760 What's going on?

04:20:01.260 I literally walked up to the table with the girls and every single one of them just moved away from me.

04:20:04.140 What's going on, Myron?

04:20:04.700 Did you ask?

04:20:05.260 How are we doing?

04:20:05.540 Did you Venmo for a 360?

04:20:06.760 Yeah, that was back today.

04:20:07.880 Myron, I want to say it.

04:20:08.780 Remember, I was calling you gay in the car.

04:20:10.040 I'm sorry.

04:20:10.280 I didn't know you were defending me.

04:20:11.420 No, that's not good, man.

04:20:15.200 Yo, I got you, bro.

04:20:17.040 Thanks.

04:20:17.560 I appreciate that.

04:20:18.280 Myron's here.

04:20:19.260 This is crazy.

04:20:19.640 That's it, man.

04:20:20.000 How are you?

04:20:21.000 Yo.

04:20:21.480 Cool.

04:20:21.620 Everybody raid Neon right now.

04:20:22.760 See you guys tomorrow.

04:20:23.540 Yeah.

04:20:23.780 Love you guys.

04:20:24.180 Bye.

04:20:24.400 Slash Neon.

04:20:25.420 Oh, that's a good one.

04:20:25.860 Love you, Myron.

04:20:30.280 Hello?

04:20:34.160 Hello?

04:20:34.520 I see a fan of Booty Mo.

04:20:37.240 This guy says, how about me?

04:20:38.880 He's a ho.

04:20:39.720 Let me see.

04:20:40.500 Let me talk to you.

04:20:41.760 Let's be here.

04:20:43.140 Hello?

04:20:45.200 Hello?

04:20:46.360 Hello?

04:20:46.440 Hello?

SNEAKO - February 10, 2024

SNEAKO X JAKE SHIELDS X DAN BILZERIAN X FLEX LEWIS

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