SNEAKO - August 23, 2023


SNEAKO’s Daily 30 Minute Workout


Episode Stats


Length

15 minutes

Words per minute

108.681755

Word count

1,700

Sentence count

220

Harmful content

Misogyny

16

sentences flagged

Toxicity

46

sentences flagged

Hate speech

11

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode I talk about my day at the gym, how I got hit in the head, and how bad my trainer is at sparring. I also talk about how much money I'm getting from my dad.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Toxicity classifications generated with s-nlp/roberta_toxicity_classifier .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Penny X
00:00:15.440 Spar yesterday I got hit in the forehead and you should put the clip over that 0.99
00:00:30.000 Good fucking combo 0.99
00:00:41.440 Second round bro, he boom boom all over my forehead in the moment 0.99
00:00:46.040 It didn't because your adrenaline's running we're leaving the gym and then I saw it well
00:00:48.860 I'm a little busy. I'm a little busy rest of the day's fine
00:00:51.240 And I woke up and I'm like why is my head like it felt like had mosquito bites all of my forehead
00:00:55.720 It's just bruises like slowly forming here
00:00:58.180 I'm starting to understand how fighters get that face. That looks like they have a face on their face. Next. I need a cauliflower ear 0.81
00:01:04.420 That'd be really cool
00:01:07.120 That's when the the fighters get like their ears start coming out this way like a monkey because it just gets callous so much
00:01:13.220 That they just go they grow out like cauliflower 0.75
00:01:17.100 But kill your mixture in a pyrex like 0.71
00:01:20.680 We live in a movie since buck buster way before Netflix 0.98
00:01:23.820 I just made it play it's 11 a.m. I ain't even have breakfast. She don't listen to rap caviar 0.99
00:01:28.060 She in the crib playing hella america
00:01:30.060 She don't listen to UK rap
00:01:32.060 If it ain't stinking what's a cab 0.99
00:01:33.060 She has six but a friend is a four a three way gonna make that cock 1.00
00:01:36.460 What the no way hey bro 1.00
00:01:38.460 crazy 0.92
00:01:40.460 crazy 0.96
00:01:42.460 crazy 0.99
00:02:00.460 one
00:02:02.460 yeah you got that
00:02:04.460 where'd you get that from
00:02:06.460 whoo 0.99
00:02:08.460 damn 0.99
00:02:14.460 this is the type of coach that's like 1.00
00:02:16.460 all right one more last one
00:02:18.460 final one the ending
00:02:20.460 you're dying after this one
00:02:22.460 afterlife like
00:02:24.460 why are you complaining bro
00:02:26.460 all right five more minutes on the road
00:02:30.460 five more minutes let's go
00:02:32.460 this is the hottest gym of all time
00:02:34.460 by the way my family doesn't know
00:02:36.460 i got a glock in that bag so you're also
00:02:38.460 my security today if anything happens 0.91
00:02:40.460 throw the camera up and get the glock are you trained can you shoot 0.96
00:02:42.460 i shoot like fresh
00:02:44.460 okay all right let's go
00:02:46.460 you want to know how he's a bad trainer he let me spar yesterday
00:02:48.460 an unverified boxer some random guy came in the
00:02:50.460 rank he's supposed to be like no no no he needs time
00:02:52.460 he needs headgear he needs a mouthpiece
00:02:54.460 i walked in there wrong dog with my teeth out there
00:02:56.460 sparring random people around my head hurts i think i'm concussed
00:02:58.460 my defense i'm here training other people
00:03:00.460 he comes out of nowhere
00:03:02.460 doesn't tell me what time he's coming 0.98
00:03:04.460 he just jumps in the ring with random ass people 1.00
00:03:06.460 what's wrong with you bro 0.99
00:03:08.460 what's wrong with you and then he gets knocked out
00:03:10.460 what are you talking about he was on the floor
00:03:12.460 for like ten like this
00:03:14.460 it sounds sweet bro
00:03:16.460 put the clips out all right
00:03:18.460 one two
00:03:20.460 one two three
00:03:22.460 out of two
00:03:24.460 two
00:03:26.460 one two three
00:03:28.460 out of two
00:03:30.460 one two
00:03:32.460 out of two
00:03:34.460 together
00:03:36.460 three
00:03:38.460 out of two three
00:03:40.460 out of two
00:03:42.460 in front of the pin
00:03:44.460 in front of the pin
00:03:46.460 in front of the pin
00:03:48.460 out of two
00:03:50.460 out of five
00:03:52.460 That was the last one, the last 15 punches, that's what I'm talking about.
00:04:16.700 Oh you're still complaining bro, that was your first, 50 pushups.
00:04:20.460 I'm getting him new shoes for his birthday, cause those, I don't know what those are, Lee
00:04:35.460 Marcus shoes or something, but.
00:04:39.180 I hate round one, it's the worst one, but then you kinda like go numb and just go, ugh.
00:04:48.460 Let's go.
00:04:50.460 . Let's go. Let's go. Let's go. Let's go. Let's go. regressor.
00:04:52.560 Let's go! Let's go! Let's go!
00:05:22.560 You went 30 seconds over my break.
00:05:48.560 Oh my goodness!
00:05:51.560 and do a four minute round four minute round 10 seconds rest 10 minutes late 10 minutes late
00:05:57.560 it's your third round bro there's no way you're that tired i spoke yesterday i didn't want to
00:06:01.480 come into that you're not supposed to train after you spar i just made that up i think
00:06:07.080 it's once you get knocked down like knocked out completely your brain's on the function
00:06:11.880 that's what happened to you that explains a lot yeah i was wondering what happened yesterday bro
00:06:16.280 i go up and i'm like where's nico he's in the corner sleeping taking a nap play the clips out
00:06:22.440 it was like something bad i cracked him with the left hook bro he cracked you you're like this
00:06:29.640 bro he's gonna lie like
00:06:44.280 you thought i was dead right you thought i had a manager
00:06:51.400 good
00:07:14.280 good 0.98
00:07:35.400 shit good dude good dude good dude good good good 0.99
00:07:41.560 good 0.99
00:07:48.680 no no no no no no no no no no no no no no no no no no no no no no no no no no no no water
00:07:52.600 what are you doing
00:07:53.560 you came in late bro
00:07:55.560 Come on, get up, turn it.
00:07:57.560 I have ten seconds.
00:08:03.160 Same thing again.
00:08:06.160 One, two, three.
00:08:08.160 One, two, three roll out, big guys.
00:08:10.160 One, two, three roll out, big guys.
00:08:12.160 One, two, three roll out.
00:08:18.160 One, two, three roll out, big guys.
00:08:21.160 One, two roll out, big guys.
00:08:22.760 It's a good job.
00:08:52.760 What are you doing?
00:08:54.760 Last round, 40 seconds. 0.64
00:08:56.760 Ready?
00:09:02.760 Yeah, three more.
00:09:04.760 Yeah, yeah.
00:09:06.760 Let's go, come on. 0.98
00:09:10.760 Yes sir, yes sir.
00:09:12.760 Yeah.
00:09:14.760 Come on, bro.
00:09:16.760 Same thing.
00:09:22.760 Yo.
00:09:26.760 Come on.
00:09:28.760 Come on, come on, come on, come on, come on. 0.92
00:09:36.760 One more.
00:09:38.760 One more.
00:09:40.760 Three more.
00:09:42.760 Last one.
00:09:44.760 Why are you sitting down?
00:09:46.760 He didn't do anything.
00:09:48.760 His hands shaking.
00:09:50.760 He always tries to talk to me
00:09:52.760 when I'm exhausted
00:09:54.760 and all I want is my breath.
00:09:56.760 He'll dab me up five times.
00:09:58.760 Yo, bro, hey, so I'm making jokes.
00:10:00.760 You did five rounds, bro.
00:10:02.760 Five rounds.
00:10:04.760 Let me sit for five seconds.
00:10:06.760 For five rounds, let me sit for five seconds.
00:10:08.760 All right, get up, let's go.
00:10:14.760 Oh, where are you going, bro?
00:10:16.760 The tire's right here.
00:10:18.760 Come on, buddy.
00:10:20.760 Come on, buddy.
00:10:22.760 We're gonna sprint to the other side for just a little bit.
00:10:24.760 Come on, come on, come on. 0.97
00:10:26.760 Come on, come on. 0.99
00:10:28.760 One more.
00:10:30.760 One more.
00:10:32.760 One more.
00:10:34.760 One more.
00:10:36.760 One more.
00:10:38.760 One more.
00:10:40.760 One more.
00:10:42.760 One more.
00:10:44.760 One more.
00:10:46.760 One more.
00:10:48.760 One more.
00:10:50.760 There was this blue-haired liberal that loves to talk smack about me.
00:11:01.860 He's like, Sneeko probably just sprays himself with a water sprayer so that he can look good
00:11:05.980 on Instagram and like pretend like he actually works out.
00:11:07.940 Sneeko doesn't work out. 0.53
00:11:08.940 Sneeko's not really a millionaire.
00:11:09.940 Where's the water bottle spray?
00:11:10.940 Do I sweat more than anybody else in here?
00:11:12.940 Bro, he needs a COVID mask when he trains me. 1.00
00:11:15.160 Fuck outta here, blue hair. 1.00
00:11:17.160 There's like 80 genders. 1.00
00:11:18.160 Fuck up. 1.00
00:11:19.160 Come on. 1.00
00:11:20.160 No break, no breaks.
00:11:21.160 No break.
00:11:22.160 Come on.
00:11:23.160 Yeah.
00:11:24.160 That's too slow.
00:11:26.160 Eight, nine, ten, ten more.
00:11:29.160 One.
00:11:30.160 One.
00:11:31.160 One.
00:11:32.160 One.
00:11:33.160 One.
00:11:34.160 One.
00:11:35.160 One.
00:11:36.160 One.
00:11:37.160 One.
00:11:38.160 One.
00:11:39.160 One.
00:11:40.160 One.
00:11:41.160 One.
00:11:42.160 One.
00:11:43.160 One.
00:11:44.160 One.
00:11:45.160 One.
00:11:46.160 One.
00:11:47.160 One.
00:11:48.160 One.
00:11:49.160 Two.
00:11:50.160 Three.
00:11:51.160 Four.
00:11:52.160 Five.
00:11:53.160 Six.
00:11:54.160 Seven.
00:11:55.160 Eight.
00:11:56.160 Nine.
00:11:57.160 Time. 1.00
00:11:58.160 Hands under your ass. 1.00
00:12:00.160 In the time I took to do 80 push-ups, 80 children cut off their penises because of 1.00
00:12:05.160 what the blue hair agenda spreads. 0.98
00:12:07.160 One.
00:12:10.160 One.
00:12:12.160 One.
00:12:35.160 One, what are you gonna beat, your abs or your meat?
00:12:43.300 Alright, we'll do 50 push-ups. 0.89
00:12:44.600 Alright, let's go.
00:12:45.440 Let's do it, let's do it.
00:12:46.720 Stego probably sprays himself with water
00:12:49.560 when he goes to the gym to make it look like he's working out.
00:12:52.400 Like, he literally works out twice, films it,
00:12:54.040 and then posts it all year. 1.00
00:12:55.120 You fucking blue-haired loser, what are you talking about? 1.00
00:12:57.340 You're pudgy and fat at 33. 1.00
00:12:59.080 If you're a father, you have no excuse to be fat. 0.99
00:13:01.480 Inspire your son, blue-hair liberal. 0.74
00:13:05.160 You gotta spit, you gotta spit. 0.98
00:13:07.280 So all of a sudden, to have blue-hair fathers do 50 push-ups with me. 0.69
00:13:10.400 Tch, stuff for luck.
00:13:19.320 That's 10.
00:13:21.520 Yeah, let's go, bro.
00:13:23.920 You're looking at these right now, keep going, keep going.
00:13:28.720 That's 20.
00:13:29.480 That's light work.
00:13:30.720 Bro, what's up, what just happened?
00:13:31.840 Bro, I need to bring that one.
00:13:32.840 No, I just happened.
00:13:34.120 What just happened, bro?
00:13:35.160 No, I was sweating.
00:13:36.280 I didn't bring that in a lot.
00:13:37.280 I'm out of there.
00:13:39.280 I got 30 more.
00:13:41.280 Well, I should have said 20.
00:13:42.280 I don't know why I said 50.
00:13:43.280 Yo, look at all your sweat, though.
00:13:45.280 That's crazy.
00:13:46.280 See, he'll probably spray the floor.
00:13:47.280 I won't lie.
00:13:48.280 Before he started training with me, he would do that.
00:13:49.280 He used to do that.
00:13:50.280 He used to do that.
00:13:51.280 He used to do that.
00:13:52.280 He used to do that.
00:13:53.280 He used to do that before.
00:13:54.280 Yeah.
00:13:55.280 He went to the bathroom, came out super wet.
00:13:57.280 Like, he would be in here for five minutes and left sweating.
00:13:59.280 I don't know how.
00:14:00.400 I don't know how.
00:14:02.520 Come on.
00:14:04.520 Come on.
00:14:05.520 Come on, bro.
00:14:06.520 There's no way you're tired already, bro.
00:14:08.520 I got 50 more.
00:14:09.520 There's 35.
00:14:10.520 There's 35.
00:14:14.520 Bro, open your eyes, bro. 0.65
00:14:16.520 That's racist, bro.
00:14:17.520 I can say that.
00:14:18.520 I can say that.
00:14:19.520 I can say that.
00:14:20.520 What are you, Guatemalan?
00:14:21.520 No.
00:14:22.520 I'm from the Philippines.
00:14:25.520 Where is mine?
00:14:26.520 He's off the border. 1.00
00:14:27.520 We got to deport his ass, man. 1.00
00:14:29.520 Build him up. 1.00
00:14:30.520 Go, go, go.
00:14:31.520 You have a Kanye tattoo on your own, bro.
00:14:33.520 Come on, bro.
00:14:34.520 Please.
00:14:35.520 Please, bro.
00:14:36.520 Come on.
00:14:37.520 Come on, bro.
00:14:38.520 Come on, man.
00:14:39.520 Come on, man.
00:14:42.520 You're saying I'm glazing, yeah?
00:14:45.520 You're in love with me.
00:14:46.520 Bro, he'd be glazing if I didn't work with him.
00:14:48.520 Come on, man.
00:14:49.520 50 more right now.
00:14:50.520 I'm hyped up now.
00:14:51.520 Come on.
00:14:52.520 Come on.
00:14:53.520 50 more, you're glazing, bro.
00:14:54.520 Come on.
00:14:55.520 If you finish in between, you got to do 50 more.
00:14:58.520 Yeah.
00:14:59.520 Four.
00:15:00.520 Five.
00:15:01.520 Six.
00:15:02.520 Seven.
00:15:03.520 Eight.
00:15:04.520 Nine.
00:15:05.520 Ten.
00:15:06.520 Eleven.
00:15:07.520 Twelve.
00:15:08.520 Fourteen.
00:15:09.520 Fifteen.
00:15:10.520 Ah!
00:15:11.520 Blue hair! 0.83
00:15:20.520 That's so ugly. 0.96
00:15:22.520 I don't even care.
00:15:23.520 I'm good.
00:15:24.520 Basically, that's a regular sneaker workout.
00:15:27.520 Pretty much what I do every day.
00:15:29.520 That's standard.
00:15:30.520 Yeah.
00:15:31.520 I might have to go lose control.
00:15:32.520 That was over, yeah.
00:15:33.520 That was over, yeah. 1.00
00:15:34.520 That was over, bitch. 1.00
00:15:35.520 That was over, yeah. 1.00
00:15:36.520 That was over, bitch. 1.00