Stay Free - Russel Brand - August 18, 2023


“SHOULD I EAT MEAT?!” Paul Saladino on the Carnivore Diet trend!


Episode Stats

Length

41 minutes

Words per Minute

201.90862

Word Count

8,322

Sentence Count

539

Misogynist Sentences

20

Hate Speech Sentences

13


Summary

On this episode of Conspiracy Theories, host Russell Peters is joined by former SAS hero Bear Grylls to discuss the recent investigation by the Special Counsel into the possible involvement of Robert Kennedy in the Kennedy assassination. Also, Dr. Paul Saladino joins the show to talk about a conspiracy theory that involves a veena-eating carnivore and a man who may or may not be a vegan. And of course, there's a whole lot more... Conspiracy theories about the recent fires that have ravaged the Hawaiian Islands and the possible link between them and the Kennedy Assassination. This episode is brought to you by RUMBLE, a production of Native Creative Podcasts. Logo by Courtney DeKorte. Theme by Mavus White. Music by PSOVOD and tyops. All rights reserved. Used by permission. If you enjoyed this episode please leave us a five star rating and review on Apple Podcasts and we'll make sure to bring you more like it in the future. Thank you so much for your support and share it with your friends and family. Peace, Love, Blessings, Cheers, EJ & Jude. - Your Hosts, Rory, AKA The Emanual, Russ Peters and Russell Peters. P.S. - This episode was produced and edited by Robert Downey Jr. and Mark Phillips. This podcast was produced in partnership with Native Creative, Inc. and produced by Native Creative. and produced in collaboration with the Native Creative Productions, LLC. Copyright 2019, produced by P&P Creative, LLC., LLC. All Rights Reserved, produced and owned by P. . - This podcast is dedicated to all rights reserved to Native Creative and Native Creative Commons, Inc., LLC., Inc., Inc. , LLC., and other license, etc., etc., , etc., and other such good works, etc. - Thank you, ETC, LLC, LLC - , Inc., - P.A. & P.M. - AVAILABLE FOR FREE PRODUCED BY CREATE FREE WEBSITE, PODCAST, MURDERING, CRYPTORGANIZED, MALAYTER, PENDS, POTTER, SONGS, JAYE MCCARTE, GRAFFY, AUGMENTARY, JUICY, DOUBLES, MOSCO, MELCHETCH, FAST RYAN DANCE, SINGLETON, FOSTER, AND MORE!


Transcript

00:00:00.000 Hello there you awakening wonders!
00:00:02.000 I couldn't be more honored that you have joined us for conversation, connection and love.
00:00:07.000 A time when it feels sometimes that we're on the precipice of real disaster, when the people in Maui are suffering because of these fires, when there are conspiracies everywhere that it was in all good with ill intent and will benefit the elites and establishment that we're coming to detest.
00:00:22.000 I want to offer out to you the spirit of love and friendship.
00:00:26.000 I welcome you with an open heart and an open mind to whoever you are and wherever you're from and tell you now with clarity that you belong in this movement.
00:00:35.000 You deserve to be who you are.
00:00:37.000 You can express yourself freely here.
00:00:39.000 For the first 15 minutes we're going to be on YouTube.
00:00:41.000 Then we will slide, glide and glide to the other place where free speech flows like abundant wine down from Mount Sinai,
00:00:49.000 not like the tablets of Moses, no, but like a liquor, like an ambrosia that will
00:00:54.000 light us up and change our consciousness.
00:00:56.000 Let's partake in this ceremony together.
00:00:58.000 We're going to be talking about when RFK, friend of the show, my pull-up opponent, went
00:01:03.000 on Tucker and he talked about Ukrainian biolabs.
00:01:07.000 Now, I know those of you that are a little bit more in the conspiracy world, you knew about this stuff ages ago.
00:01:11.000 Let us know in the comments and chats, actually, if you were aware of that biolab story already.
00:01:16.000 Let us know if you were dismissed, called a crackpot on a tinfoil hat-wearing nut job as a result of espousing those theories.
00:01:23.000 Well, it seems that there's more credibility to them than we first thought.
00:01:27.000 In our item, here's the news.
00:01:28.000 We're gonna be looking at the investigation by special counsel.
00:01:31.000 Is this the story, Gal, my on-screen assistant and dear friend, that the person that's conducting this investigation is the person that gave the plea deal?
00:01:38.000 They negotiated the plea deal, yes.
00:01:39.000 He negotiated the plea deal, and now he's gonna investigate?
00:01:42.000 Yeah, he's got special powers now though, Russ.
00:01:44.000 That's special powers.
00:01:45.000 Special powers now.
00:01:46.000 When he was doing the play, he had no powers.
00:01:48.000 No, they were just normal powers.
00:01:50.000 I've got normal powers here.
00:01:52.000 That's not going to be enough to learn.
00:01:53.000 Anything more than your name might be Robert.
00:01:56.000 Did you know that Hunter Biden's name was Robert?
00:01:58.000 Let us know in the chat.
00:01:59.000 If you're watching us on Rumble right now, why don't you join us in the locals chat there, like Ash Ella, and Tamara Spencer, and True Chimera, and Art by Wendy.
00:02:06.000 They're talking about conspiracy theories around Hawaii.
00:02:09.000 That's what they're chatting about now.
00:02:10.000 You'll love it.
00:02:11.000 I've got a great guest coming on.
00:02:13.000 He was recommended to me by none other than former SAS hero and TV superstar Bear Grylls.
00:02:19.000 He said to me, you've got to talk to Dr. Paul Saladino on your show.
00:02:23.000 He goes, Russell, you're a vegan, right?
00:02:26.000 I said, Bear, You know from our time together, when we went on that adventure, did you take a glance at my kill?
00:02:31.000 He said, of course I did.
00:02:33.000 I took my opportunity when he was there.
00:02:34.000 He goes, so do you think I'm vegan?
00:02:36.000 He goes, I saw that you're a vegan.
00:02:38.000 And now I know the bear's a carnivore from what I saw up there.
00:02:41.000 There's a barbecue on that grill!
00:02:43.000 There's a veena on the barbecue!
00:02:45.000 Lovely stuff.
00:02:46.000 Yeah?
00:02:47.000 There's a steak grilling up there!
00:02:49.000 Well, Paul Saladino, and this might sound crazy to you, and let me know if it does, because I don't want you feeling like you're listening to crazy talk here, because this is a movement, this is a revolution, this is where the pilgrims come, this is the place where we come to taste the sweet wine of freedom, I've told you that.
00:03:03.000 Dr. Paul Saladino says we shall be tanning our ball bags to within an inch of our life.
00:03:07.000 Now, I don't know if that contravenes WHO guidelines, I'll be a little late, so let me be careful, because on YouTube, they've just updated their laws, Gareth, their guidelines.
00:03:15.000 They call them guidelines, but let's face it, they're laws, because, you know, if you don't obey these guidelines, you're not just being guided down a line, you're being financially penalised if you don't listen.
00:03:24.000 And for all I know, the WHO don't like us tanning our nutsacks till they're a brighter shade of pale.
00:03:30.000 I'm surprised that's not something you and Bear Grylls did together.
00:03:33.000 Well we did actually, but it was an inadvertent side effect rather than the intention of our trip up to the Headwood East.
00:03:38.000 Right, that wasn't the name of the show.
00:03:40.000 Weren't Russell Brand and Bear Grylls tanning their nutbags together?
00:03:43.000 No, no.
00:03:44.000 Bear Grylls told me some pretty exceptional... Bear Grylls sent me a photograph of me own father like a secret agent.
00:03:50.000 Like you know when like sort of in a... Say if you're watching a Tom Cruise film and like you're talking to the baddie and he's maybe played by Philip Seymour Hoffman, God rest his eternal soul, and like he'll send you like you'll be like, Sure, of course he would.
00:04:03.000 And then like Philip Seymour Hoffman would send a picture of like your kids going to school or your wife at a
00:04:08.000 supermarket That's what Philip Seymour Hoffman's terrorist would do in
00:04:11.000 Sure, of course he would.
00:04:11.000 a film.
00:04:12.000 Classic move.
00:04:13.000 Classic! That's classic Hoffman.
00:04:15.000 Like, well, like, this is, uh, Bet Griel sent me a picture of my own dad on the front of a
00:04:19.000 magazine from the 1980s.
00:04:21.000 Why's he, is he trying to intimidate you?
00:04:23.000 He did intimidate me and I was already intimidated from glaring up his kilt while I was running wild.
00:04:28.000 It was nothing wilder.
00:04:29.000 We're talking to Paul Saladino about carnivore diets.
00:04:32.000 Would you consider the carnivore diet?
00:04:34.000 Am I crazy being a vegan?
00:04:35.000 Let me know.
00:04:36.000 Is it the vegan way or is it the carnivore way?
00:04:38.000 Because tell you what, Things are changing fast.
00:04:42.000 Which story do you want to hear first?
00:04:44.000 I'm going to consult our locals community on this.
00:04:47.000 Do you want to hear about Cornel West, who is as liberal and left as they come, slamming AOC and Bernie Sanders?
00:04:55.000 Do you want to start there?
00:04:56.000 Or do you want to start with Rats in New York City that are the size of a slipper, the size of a man's fist, the size of a dog's elbow, the length of a pig's tail.
00:05:08.000 Rats or Cornell?
00:05:08.000 What's it going to be?
00:05:09.000 Tell us, tell us.
00:05:10.000 We're doing Maui a little bit later.
00:05:12.000 Rats, rats, rats, rats.
00:05:14.000 People want rats.
00:05:15.000 Okay, let's have a look at these rats in New York City.
00:05:17.000 It's really weirdly reported on story.
00:05:19.000 We'll do Cornel West slamming Bernie Sanders after.
00:05:22.000 You'll love this because what it shows is the independent political figures are coming together like RFK and Cornel West and even the great avatar of the anti-establishment, Donald Trump, in alliance, at least in alliance in terms of the discourse, in terms of the critiques they're offering of the establishment.
00:05:38.000 You're going to love this, but first, there's a rat in this city.
00:05:41.000 What am I going to do?
00:05:42.000 Let's have a look.
00:05:43.000 The first anti-rat day of action was held in Harlem.
00:05:47.000 We've had rats the size of crocs.
00:05:50.000 Just running up and down the street.
00:05:51.000 Like a croc shoe.
00:05:53.000 That's an average size eight.
00:05:54.000 I like that, because it's a rat that's the size of a croc.
00:05:58.000 Not a crocodile, but a croc shoe.
00:06:00.000 She then offers some further guidance.
00:06:02.000 It's a size eight.
00:06:03.000 That's an average size eight.
00:06:05.000 So that's that big, is it?
00:06:06.000 Yeah, that's about right.
00:06:07.000 About that big?
00:06:08.000 That's kind of what I was imagining.
00:06:09.000 That's what I'd expect for a rat.
00:06:11.000 Yeah, also the bit where she said running up and down the street.
00:06:13.000 Where it goes up it then down it?
00:06:14.000 Well, that's another thing that I would expect from a rat.
00:06:16.000 Perhaps they're just up to their usual... They're not doing something... It's not like flying or something.
00:06:20.000 They're not doing something really odd.
00:06:22.000 Right.
00:06:22.000 It's that standard rat behaviour.
00:06:24.000 They're not wearing little straw boaters and singing barbershop quartet songs.
00:06:28.000 I'd like to draw your attention to that elegant rivulet of sweat running down that lady's mid-chest.
00:06:28.000 No.
00:06:34.000 Like they're not becoming chefs.
00:06:36.000 Well, they are in the film Ratatouille.
00:06:38.000 Sure.
00:06:38.000 Which I believe is an accurate portrayal of Parisian rat life.
00:06:41.000 Let's see what else these rats are up to.
00:06:44.000 Rats need food, water and shelter to survive.
00:06:48.000 For the rats, are we against the rats?
00:06:50.000 Is this a rat telephone?
00:06:52.000 Just for just one dollar, you could buy a rat a little chef hat and an apron so it can make it as a chef in Gastron or whatever it is in that restaurant in France.
00:07:02.000 She sounds like she's on the wrong side.
00:07:05.000 One team hates the rats.
00:07:06.000 They think they're too big like a shoe.
00:07:08.000 Other team love the rats.
00:07:09.000 Why don't they just try and work together?
00:07:11.000 Are you guys so different after all?
00:07:15.000 Today, we're going to cut off their food source and reduce their habitat.
00:07:20.000 Take away the places they can live.
00:07:22.000 So rats in New York City, normal size, normal measures being undertaken.
00:07:22.000 There you go.
00:07:28.000 If you don't want to live in a rat infested city, don't give rats all of their delicious
00:07:32.000 rat requirements really.
00:07:34.000 There's going to have to be a lot of work done on things like sanitation, but also the
00:07:38.000 whole restaurant system, the food system, big food, corporations.
00:07:42.000 I mean there's a lot of work I would suggest.
00:07:43.000 You're going to have to start again from the beginning because you know where there's a
00:07:46.000 real infestation?
00:07:47.000 Washington!
00:07:48.000 Cronyism!
00:07:49.000 Capitalism!
00:07:51.000 Corruption!
00:07:52.000 Everywhere you look!
00:07:53.000 But friend of the show, Cornel West, is getting stuck into the real problem by moving beyond partisan politics and into exactly the type of independent politics that we're advocating for.
00:08:05.000 Independent media.
00:08:06.000 Independent politics.
00:08:07.000 New voices in politics making new pledges.
00:08:10.000 That's precisely why Cornel West is interesting.
00:08:13.000 On a podcast, The Breakfast Club, he had this to say about Bernie and AOC.
00:08:17.000 Let's check him.
00:08:19.000 At the core of the Democratic Party is a rot.
00:08:23.000 And that rottenness is corporate greed.
00:08:25.000 So when I hear AOC, I say, OK, she's part of that progressive small slice of the Democratic Party, but she's given in to the perceptions of the corporate wing of that party.
00:08:37.000 And the corporate wing says over and over again, all we have is two parties.
00:08:42.000 It's freak and frack.
00:08:43.000 It's Tweedledee and Tweedledum.
00:08:45.000 Stay free with Russell Brand.
00:08:47.000 See it first on Rumble.
00:08:49.000 Should I put my ball bag out of the window?
00:08:52.000 Should I stretch it long?
00:08:53.000 Should I suck my own ball like a lozenge?
00:08:56.000 Would it cure the common cold?
00:08:57.000 Could it fight off COVID-19, BBD?
00:09:01.000 Anyway, someone here says, Chief411, never ever give Russell a hypertherical.
00:09:06.000 Because what I started to do, someone goes, who is this guy, Robert De Niro?
00:09:10.000 That's Dawny Girl's idea.
00:09:11.000 No, he's good.
00:09:12.000 He's really good.
00:09:12.000 He's had like, you know, Take on there and Vivek Ramaswamy.
00:09:15.000 He's really good on economics, but I disagree with him with some stuff he said about single mums.
00:09:19.000 We're allowed to disagree.
00:09:21.000 That's good.
00:09:22.000 Healthy debate.
00:09:22.000 That's great.
00:09:23.000 That's what we're doing here.
00:09:24.000 That's what we're doing here.
00:09:24.000 Swipe me a thot!
00:09:25.000 Swipe me a thot!
00:09:25.000 And anyway, then when he started giving me help for hypothetical situations, I started to really make them weirder.
00:09:30.000 Yeah, of course you did.
00:09:32.000 In my hypothetical situation, I made a tit milk dairy and talked about incest and stuff like that.
00:09:38.000 It's all good fun.
00:09:39.000 None but some pals living life to the full, I say.
00:09:45.000 Hunter Biden.
00:09:46.000 Ian Drummer goes, his name is Hunter Biden, but maybe Russell should be called the Biden Hunter.
00:09:52.000 Yeah, well, hunt him down.
00:09:53.000 Oh, I see.
00:09:54.000 But I'd hunt down Joe Biden more.
00:09:56.000 It wouldn't be difficult, you'd have thought, because he can't move that quickly.
00:09:59.000 Even when he was doing that speech a bit earlier, it's like he had to summons up every bit of it.
00:10:05.000 It's like he's pulling the words up from his sphincter, and they've got a long way to go.
00:10:15.000 Because his sphincter, it might have been externalised now, like a duck egg.
00:10:19.000 Got it.
00:10:20.000 Like a boy penguin's looking after the duck egg to get it.
00:10:22.000 Okay.
00:10:25.000 Hey, listen guys, do you want to know the truth?
00:10:28.000 Should we be slinging our ball bags onto an aluminium foil tray, baking them in the hot, hot sun?
00:10:35.000 And what about you ladies out there?
00:10:37.000 You've got to cook up them labia till they're golden brown, textured like sun.
00:10:43.000 What have we got to do to be free?
00:10:45.000 Paul Saladino, him be on the show now.
00:10:48.000 How's it going, Doctor?
00:10:51.000 Good to see you, Russell.
00:10:52.000 Thanks for having me on.
00:10:53.000 I'm so happy that you're here.
00:10:54.000 You were recommended to me by our mutual friend, Bear Grylls.
00:10:57.000 He just simply texted me, you've got to have Paul Saladino on the show.
00:11:02.000 And for that reason alone, and now I love you more than ever because you're a hero-jawed, white-toothed wonder man.
00:11:08.000 And I want to talk to you about carnivore diets.
00:11:11.000 And I want to talk to you about gorgeous brown ball bags.
00:11:14.000 What if your ball bags are already brown, Paul?
00:11:16.000 How'd you even know the bloody difference?
00:11:18.000 And what's the point of all this bull bag bakery and carnivorism?
00:11:24.000 Did you know that your testicle sack, the scrotum, contains, it's some of the highest concentration of melanin in your body?
00:11:30.000 So you can get a tan on your body, but your balls can get even more tan than the rest of your body.
00:11:34.000 So like the melanin in your ball sack is more than everywhere else.
00:11:38.000 Paul, is that why the bull bag is generally speaking, and I'm talking in the Caucasian skin tones here, because I'm, well, let me think about that.
00:11:46.000 I'm thinking I'm talking universally.
00:11:48.000 The ball bag is browner than the rest of the skin tone.
00:11:51.000 Is that right?
00:11:51.000 Yeah.
00:11:52.000 Yeah, because it has melanin.
00:11:53.000 And the idea here is just that real sunlight.
00:11:56.000 I mean, you experience this with Bear when you guys are out sunning your ball sacks in the wilderness.
00:12:01.000 Real sunlight.
00:12:03.000 Is valuable for humans.
00:12:05.000 Real ultraviolet light does a lot of things in the human body that vitamin D capsules can't do.
00:12:09.000 We know that vitamin D is valuable for humans.
00:12:11.000 We saw this during the COVID pandemic when the majority of people admitted to the hospitals were vitamin D deficient.
00:12:16.000 I mean, how many thousands, tens of thousands of lives could be saved with attention to simple supplementation with vitamin D, but even sunlight is better than vitamin D supplementation.
00:12:25.000 And you can get it wherever you want on your, on your skin, on your chest, or you can get it on your coffee soaked balls now.
00:12:32.000 That's the antidote to coffee on your balls.
00:12:34.000 Marinate them in caffeine and bake them in the sun.
00:12:38.000 Paul, I'm so glad.
00:12:39.000 I'm actually going to need you as an expert witness because during the pandemic, at the height of it, I did march into the emergency room and I said, while yous lots are coughing and spluttering on ventilators, These guys are the solution!
00:12:52.000 And I'm not afraid to admit, I presented my ball bags to some of the senior consultants and medical officials there.
00:12:58.000 They asked me to leave, and would you believe it, I'm facing prosecution and even trial.
00:13:03.000 So, the point of this is, it brings about natural vitamin D. Your ball bags are the route to health.
00:13:10.000 Now, you know, Paul, that I'm a very committed vegan.
00:13:14.000 By God, I live and I die for sweet lady veganism.
00:13:18.000 But you're saying that the carnivore diet might have some method to its madness.
00:13:23.000 And what about veganism?
00:13:24.000 Is it some sort of fad?
00:13:26.000 Should we put aside our compassion for the cow and down a bit of their leg?
00:13:31.000 Not at all.
00:13:32.000 I think that anyone who makes an intentional choice with regard to their diet, anyone who's not just walking as a zombie and eating whatever foods fall in front of them or they can pick up in an airport or at a fast food joint, deserves to be appreciated.
00:13:47.000 And though you and I make different intentional decisions with regard to our diets, the first step for people finding health, and I think Being good citizens in the community of the earth is making intentional choices and understanding how we're choosing to eat.
00:14:02.000 With regard to meat versus plants, I have found and I have concerns that when humans don't eat meat and organs, so we're talking about like muscle meat, steaks, hamburgers, or organs like heart and liver, which come with the whole package of the animal, There are a lot of nutrient deficiencies that can develop unless we're very, very intentional about supplementation.
00:14:21.000 And this is where things get really interesting and you go really far down the rabbit hole.
00:14:25.000 But I've just seen so many people improve their health when they include more meat in their diet and organs especially, like liver.
00:14:34.000 And I think that for the last Decades, last two to three, maybe five decades, we've been told that meat is bad for us.
00:14:40.000 But when I look at the science, I think meat is good for humans nutritionally.
00:14:44.000 You and I can talk about the ethics and how we navigate that in the world if you want.
00:14:49.000 But I think nutritionally, meat is so valuable for kids, for adults, for elderly.
00:14:54.000 There's so many things to argue for including these animal foods in our diet from a nutritional standpoint.
00:14:59.000 From a nutritional standpoint, yeah, thank you, Paul, for that distinction.
00:15:02.000 Is it primarily because of protein or particular types of protein?
00:15:05.000 Because I'll say this, I'm actually looking to put on functional muscle mass as a result of a forthcoming contest against RFK.
00:15:12.000 I've got to do a pull-up competition.
00:15:14.000 I'm willing to ingest almost anything.
00:15:16.000 Are you saying it's impossible to get strong enough to win a pull-up competition without a little bit of The protein in animal foods is more bioavailable than the protein in plant foods.
00:15:35.000 But there are examples of people who eat a vegan diet who have lots of muscles.
00:15:39.000 And some of those people are probably supplementing with some steroids or some exogenous hormones.
00:15:43.000 But I know people in the vegan community that I've had respectful conversations with who are probably just taking a lot of protein powder.
00:15:50.000 But if you just want to eat foods that you could get from the earth, that you could hunt and gather, and not a synthetic hemp protein or a synthetic pea protein made in the lab, you're going to be able to gain muscle and all of the other benefits that come with the meat.
00:16:02.000 We can talk about the other nutrients much more easily by including animal foods in your diet than you would by eating things like peas and lentils and things like this.
00:16:10.000 So, if you think about this, This gets a little technical, but there's this one amino acid leucine in meat that's associated with muscle growth.
00:16:17.000 And you can get enough leucine to trigger optimal muscle growth in eight ounces of meat, like a burger patty, maybe even six ounces of meat.
00:16:24.000 But to get that amount of leucine, to get Russell Brand jacked, to beat RFK in this pull-up contest, you're going to have to eat pounds of rice and lentils.
00:16:33.000 I mean, pounds a day.
00:16:35.000 That's going to cause problems for your septic system in your house.
00:16:37.000 And maybe nobody will want to be around you because of the flatulence.
00:16:40.000 So I'm just telling you, Like, it's a better, and then we can talk about the other things, too.
00:16:44.000 That's just the protein, but there are many other nutrients that are valuable in animal foods and meat that you can't get in plant foods at all.
00:16:50.000 True Nature's Child says, I've got no gallbladder, so I have to watch the fat, or it gets runny.
00:16:57.000 And I, like, I feel like, you know, like, I do take a lot of protein powders.
00:17:01.000 Like, I drink a nice protein shake.
00:17:03.000 It's delicious most days, but you're saying that it's not just protein we need to, like, In your ideal world, Dr. Paul Saladino, you've got salad in your name, but not in your game.
00:17:16.000 The ball bag is out the window, baking in the sun.
00:17:19.000 You're noshing down on elk meat.
00:17:22.000 Is that what it's going to take?
00:17:25.000 Tell us a little bit about your diet, oh wise and handsome man.
00:17:29.000 Yeah, elk meat and elk liver and grass-fed cattle.
00:17:32.000 We can talk about regenerative agriculture, but beyond the protein, when people think about meat and steaks, they just think about protein.
00:17:40.000 But Russell, it's so interesting when you go down the rabbit hole and you think about the other nutrients that are in meat that are difficult to find in plant foods or impossible to find in plant foods.
00:17:48.000 There's been a lot of research recently about this compound called taurine.
00:17:52.000 And of course the name is there, it's Bull.
00:17:54.000 And taurine has been found in worm models, in mice models, and in primate models to extend longevity in those models.
00:18:01.000 So we haven't done controlled experiments in humans, but taurine looks to be beneficial for humans in other sorts of experiments in terms of cognitive benefits and as an antioxidant.
00:18:10.000 And the only place you get taurine, so clearly shows benefit across multiple species in longevity, And overall quality of life.
00:18:18.000 The only place you get this is animal meat.
00:18:20.000 And I don't know many vegans that are supplementing with taurine, and that's just the tip of the iceberg.
00:18:24.000 What about creatine?
00:18:25.000 What about carnitine?
00:18:27.000 What about carnosine?
00:18:28.000 What about anserine?
00:18:29.000 What about vitamin K2?
00:18:30.000 What about riboflavin?
00:18:31.000 It's just that we've evolved eating meat, and there are so many of these key nutrients that allow us to thrive as humans that are predominantly or exclusively found in meat and organs that don't occur in hemp protein or pea protein or Brussels sprouts.
00:18:47.000 What about Tina Turner?
00:18:49.000 What about Flavor Flav?
00:18:50.000 You can't just hit me with a list of magical strings of nutrients and expect me to sit there and take it like a baking ball bag.
00:18:59.000 Dr. Paul Saladino, what are the ethnographic and anthropological undergirdings of this because as surely
00:19:07.000 as we are hunters, we are gatherers and I suppose really the only reason I'm not
00:19:11.000 eating animals is not for nutritional reasons in my case. I've seen game changers, I've seen them
00:19:16.000 documentaries. For me it's just I think, oh, animals, they're alright. I don't want,
00:19:21.000 like as Morrissey once said, I don't think something's life should end just so I can
00:19:26.000 have a snack. That's the only And I agree with you as well, by the way.
00:19:30.000 I don't think everything should get so politicised that you can't let people be different from you.
00:19:34.000 That's crazy.
00:19:36.000 My wife ain't vegan.
00:19:38.000 It's not a political thing for me.
00:19:41.000 It's just a personal choice.
00:19:42.000 Like, I believe all spiritual choices should fundamentally be personal.
00:19:46.000 And if people are inspired by your sacrifices or endeavours, although I don't know how they would be when they hear how I live my life, coffee sloshing about in my groin while I displace my neighbor's shrubbery,
00:19:58.000 you know, then that's that.
00:20:00.000 But like, do you think that human beings, is there not a way, mate, that it could be healthier
00:20:05.000 to live on plants, or would that involve the degree of supplementation you've described?
00:20:10.000 And if it does, what of it?
00:20:12.000 Why not supplement yourself up to the hilt?
00:20:15.000 So I don't believe there's any evidence in the medical literature that meat is bad for humans.
00:20:21.000 I mean, you sort of asked, is it healthier to be on plants?
00:20:23.000 And I would say, no, it's not.
00:20:24.000 It's healthier to include meat in your diet, especially for children, but even for adults.
00:20:28.000 And then for elderly who become frail, who need the muscle mass to avoid sarcopenia, which is when we get kind of skinny fat, lose our peripheral muscle mass and get kind of like fat on the inside.
00:20:39.000 Like, you know, so we know that what kills elderly people, what causes us to die is frailty.
00:20:45.000 And the way that you avoid frailty is by having enough quality food in your diet,
00:20:49.000 especially micronutrient rich meat and organs.
00:20:52.000 And then for children's development, for proper development of the brain and all of the organs
00:20:56.000 and all of these tendons and muscles as kids are developing and growing,
00:20:58.000 so they're strong and resilient, the animal foods provide so many unique nutrients
00:21:03.000 that are so hard to get elsewhere.
00:21:04.000 You asked about the anthropology, and I think this is an incredibly important point.
00:21:08.000 So I went to Tanzania last year and got to hang out with this tribe of hunter gatherers called the Hadza.
00:21:12.000 They're some of the last hunter gatherers left on the planet.
00:21:14.000 There's only a few thousand true hunter gatherers left on the planet.
00:21:17.000 And I'll tell you what, we hunted and then we ate the animal.
00:21:20.000 We ate the organs first.
00:21:22.000 We ate the animal from nose to tail.
00:21:23.000 I shared the brain of this animal with the hunter that killed the animal the next day.
00:21:26.000 I ate the brain with him.
00:21:28.000 I'm sure they ate the testicles, but I didn't get a chance to see them because they were so prized and.
00:21:33.000 Then we ate honey.
00:21:34.000 They found a beehive and they ate the honey.
00:21:36.000 We found some berries.
00:21:37.000 These hunter-gatherers, they don't care about vegetables at all.
00:21:40.000 They don't want to eat vegetables.
00:21:42.000 They just want to eat meat.
00:21:43.000 They want to eat fruit.
00:21:44.000 They want to eat honey.
00:21:45.000 And they want to eat this baobab fruit.
00:21:47.000 And occasionally they'll eat a tuber, but that's the last thing they care about.
00:21:50.000 If you look at hunter-gatherers, I think that from what we can tell with our ethnographic and anthropologic time machines, humans, we don't give a shit about vegetables if we can get other stuff that tastes better.
00:22:00.000 Title, good title.
00:22:03.000 Paul, when you was living with them indigenous people, how did you get on?
00:22:07.000 Was the vibe good?
00:22:08.000 Did they include you?
00:22:09.000 Did you get on their nerves?
00:22:11.000 Did you start cosying up to them too tight in the living quarters?
00:22:15.000 Was it a bit like dances with wolves?
00:22:19.000 Also, was there a good ceremonial atmosphere?
00:22:22.000 People living a lifestyle where they were connected to meaning and purpose because survival acquired a kind of mythic quality because it took so much endeavour and focus after a day's hunting.
00:22:32.000 Did it feel beautiful to sit around a campfire?
00:22:34.000 Was there a sense of community, connection?
00:22:36.000 Were there other aspects beyond diet, you diet-obsessed lunatic, that were inspiring?
00:22:43.000 Yeah, it was really cool to be with them.
00:22:44.000 I mean, I think of them as like the best time machine we've got.
00:22:48.000 It's not a perfect DeLorean.
00:22:49.000 This isn't perfectly Back to the Future, but it's about 50,000 years ago, I imagine, that you go back in time when you see these people now.
00:22:55.000 They're influenced by the Western world, for sure, but it was It was really moving to sit around the fire with them.
00:23:01.000 They were very welcoming.
00:23:02.000 They were happy, Russell.
00:23:03.000 They were fundamentally happy and peaceful people.
00:23:07.000 They welcomed us.
00:23:08.000 I think they were more welcoming because we wanted to go on hunts.
00:23:10.000 We said, let's take us on the longest hike.
00:23:13.000 And very few people go visit them.
00:23:15.000 And even fewer of the people that go visit them will go on an eight or nine hour hike slash run slash hunt with them.
00:23:22.000 So we got to see as much as we possibly could embedded with them.
00:23:25.000 And it was It was just fundamental happiness was what they were sharing with us.
00:23:30.000 Just they didn't have cell phones.
00:23:32.000 They don't use money.
00:23:33.000 They were just happy having what they had.
00:23:35.000 They had community and they celebrated the food when they could get it and they shared it.
00:23:41.000 And especially when we had very successful hunts, there was music and dancing and they were happy to share that with us.
00:23:46.000 So not a perfect time machine, but it was pretty idyllic.
00:23:50.000 It was really pretty remarkable, the experience with them.
00:23:52.000 Also, the DeLorean was not a very good time machine.
00:23:55.000 As I recall, there were problems with the flux capacitor, and it broke down in that barn, and Marty McFly had to stay there.
00:24:02.000 And we all know what he did when he met his mum, Paul.
00:24:04.000 And I'm sure you're not endorsing that, Paul, because that's called incest.
00:24:10.000 And that, no, it don't matter how much elk meat you consume, if you're eating it from your mother's lap, that is a problem in the sweet name of Jesus!
00:24:23.000 Mate, what do they hunt, and what do they hunt with?
00:24:27.000 They make all of their own hunting implements.
00:24:29.000 So they have bows and arrows they make from wood.
00:24:32.000 Their arrows are made from wood.
00:24:33.000 They have a neighboring tribe called the Datoga that will make them steel or metal arrowheads.
00:24:38.000 And they will sometimes take a local plant called an elephant foot plant and put poison on the tip of an arrow.
00:24:44.000 And so they hunt with bows made from wood, sinew, and then arrows they've made by themselves.
00:24:50.000 And they are predominantly hunting local animals around Lake Iasi in Tanzania.
00:24:56.000 And their hunting grounds have been constricted because of encroachment from other pastoralist tribes.
00:25:01.000 So they don't have as much access to game as they once did.
00:25:04.000 But their prized thing is an elan, which is a large sort of impala type ruminant animal.
00:25:09.000 When I was with them, we hunted baboons.
00:25:11.000 And along the way, they would hunt small monkeys and birds.
00:25:15.000 Did you have a go in the bow and arrow?
00:25:18.000 And wouldn't you feel a bit guilty shooting a baboon down?
00:25:21.000 Because it's so, uh, the simian's beings are so human.
00:25:26.000 Like, I imagine him tumbling out of a tree, sort of going, ah!
00:25:29.000 And almost maybe going, bloody hell!
00:25:31.000 I've got a date tonight!
00:25:34.000 Don't you feel a bit... I mean, at least if you shoot an undulate, it's got that slit up it's hoof, I think.
00:25:39.000 Oh well, you're asking for it.
00:25:41.000 But a monkey that looks like it... I put aside the one that betrayed Indiana Jones in the marketplace.
00:25:47.000 Fuck that little guy.
00:25:48.000 But normally, monkeys are our friends.
00:25:51.000 Didn't you feel a bit bad about it, and did you have a go?
00:25:53.000 It's, so when we were actually at the key part of the hunt for the baboons, this tribe of Hadza, this maybe eight or nine Hadza males hunters, they just scattered everywhere.
00:26:04.000 They were running and I was just sort of watching and like trying not to get in their way, but they were hurting the monkeys in certain ways.
00:26:11.000 They had dogs.
00:26:12.000 And so they were the ones that were actually trying to get the monkeys out of the tree or the baboons, excuse me.
00:26:16.000 So I wasn't directly involved in the baboon hunt.
00:26:19.000 I was like right there with them, but it was so frenetic and I, I'm, You know, I'm a Westerner, right?
00:26:23.000 I've never hunted a baboon in my life.
00:26:24.000 I've never been in their tribe.
00:26:25.000 I have no business doing this with them.
00:26:27.000 The fact that it's like a human and has a thumb and opposable fingers, it is kind of stirring and disturbing.
00:26:36.000 But you also realize that this is life for them.
00:26:39.000 And this kind of goes back to your point earlier.
00:26:40.000 And I'll just add this as humbly and as respectfully as possible.
00:26:46.000 When I think about food choices that we make as humans, I'm reminded of a book that I read when I was younger.
00:26:53.000 It's called The Tracker by Tom Brown.
00:26:55.000 And he tells a story in the book of being apprenticed to this Apache Indian elder who was teaching him sort of these Native American ways.
00:27:02.000 And he tells a story of killing his first animal when he was nine or 10 years old.
00:27:05.000 And it's a lame deer that he's killed by himself with a knife.
00:27:08.000 He brings it back to camp and he's weeping.
00:27:09.000 And this Apache Indian, this Apache and Native American says, why are you crying?
00:27:14.000 And he says, because I killed this animal.
00:27:15.000 And I'm paraphrasing from the book.
00:27:17.000 But this has stuck with me.
00:27:18.000 So the response from this elder was, in order for something to live, something else must die.
00:27:22.000 This is the way of life.
00:27:23.000 When you understand that the life in a blade of grass is the same, and it's all kind of this life force, you'll understand this.
00:27:30.000 And the goal is to be respectful of the things that you're using to fuel your life.
00:27:34.000 So even when people want to eat plants and they believe that the plants are resulting in less death, I think that it's interesting and important to really look into that and understand all of the ecosystems that are disrupted by the plants that we eat, all of the by-kills, all the moles, the voles, the beavers, the snakes, the rabbits.
00:27:54.000 There are literally tens of thousands of lives that are disrupted, that are displaced,
00:27:59.000 that are killed when we're plowing a field to grow plants.
00:28:03.000 And so I think that if we want to live on this earth as humans, and I feel like you especially illustrate this,
00:28:09.000 we have the ability to do a lot of good in the world as humans.
00:28:13.000 We have to accept that in order for something to live, something else must die.
00:28:17.000 And when I think about the choices we make in terms of food quality, I believe,
00:28:22.000 and this is just my belief, that by eating meat and organs, we're giving our bodies such unique nutrients
00:28:27.000 that allows us to do the best work in the world, allows us our brains to function well,
00:28:31.000 allows us to be strong and protect our families.
00:28:33.000 And so I believe that we have this purpose on Earth to do good in the world, and that none of us should be, I think, ignorant to the way that we affect the world.
00:28:42.000 We're all responsible for ending life.
00:28:44.000 And it's just how we choose to use that gift that we're given as we get the chance to live and do things in the world.
00:28:51.000 Those are excellent points, Paul.
00:28:53.000 And it's to a degree exposes that sometimes we adopt the pose of morality when what we are in fact Discussing is sentimentality rather than rather than true morality that the consequences of the food systems and how they're economically undergirded is not free from a negative impact exactly as you've described and this
00:29:18.000 Ideology of non-separateness, acknowledging a continuum of life beyond materialistic, individualistic, solipsistic obsession with the role of humans and our sort of supremist kind of position in hierarchies even beyond the food chain and in sort of ultra
00:29:39.000 civilized social systems, it protects us. It protects us in sort of a kingdom of folly
00:29:47.000 from the consequences of our actions and yeah you present some really interesting
00:29:52.000 arguments but what I also got from listening to that hunt is when it came to the crunch
00:29:57.000 of shooting a baboon you floundered and you scampered and you got in the way. You dropped the
00:30:03.000 bow and arrow, you squealed, you tripped up, you probably distracted them from an
00:30:09.000 important and nourishing meal but it's time now to put your testicles back in your pants. The sun has got
00:30:16.000 its hat on and your balls should have their pants on because this is an important moment in our
00:30:22.000 show and it's as indigenously wonderful as any native ceremony you might have experienced.
00:30:33.000 Oh, well, that was a shock.
00:30:36.000 That's when Gareth asks the question that that happens, Paul, and here it comes, look.
00:30:40.000 Paul, no, I was really interested, I mean, you've raised some amazing points, and I've recently started eating meat again myself, due to a lot of the things... When were you gonna tell us?
00:30:49.000 Well, I was hiding it from you.
00:30:51.000 You bastard!
00:30:52.000 What have you been having?
00:30:53.000 For these very reasons.
00:30:55.000 No, you've just heard that!
00:30:57.000 What's next?
00:30:58.000 You've been out kicking a baboon?
00:31:00.000 I went down London Zoo yesterday and kicked a baboon up the bollocks.
00:31:05.000 It's the only way that I could ensure myself a full head of hair.
00:31:09.000 This is outrageous!
00:31:10.000 I've started to reintroduce some meat into my diet for the reasons that you... You didn't know them reasons!
00:31:16.000 Well, who do you think I work with all day long?
00:31:19.000 Young Putin.
00:31:20.000 What's young Putin been saying?
00:31:21.000 He's obsessed with this information.
00:31:22.000 If you're not necking a raccoon kidney.
00:31:24.000 He loves Paul.
00:31:24.000 He thinks Paul's a god to him.
00:31:26.000 Is he?
00:31:27.000 Young Putin's in there, Paul.
00:31:29.000 He loves you.
00:31:29.000 He looks like Putin, the Russian leader, when he was a young man.
00:31:34.000 Like he's a dead ringer for him.
00:31:36.000 He's well into your gear.
00:31:37.000 He loves it.
00:31:38.000 He's sat there now sucking on a baboon's butt, simply to impress you.
00:31:45.000 That's before he knew it was nutritious!
00:31:48.000 Go on then, ask your question.
00:31:52.000 So I wondered what, in terms of, you mentioned grass-fed meat is, you know, kind of the best that you can get and it's important.
00:32:01.000 When it comes to people, because obviously that comes with a certain expense to it, you know, grass-fed meat, the high quality meat that you ideally want to buy.
00:32:08.000 What if you can't afford that?
00:32:10.000 What about people who want to, you know, get the same kind of quality meat, but they have to, like, go to the shops to buy it?
00:32:18.000 Like, what's your... Can you get... What are you going to do about that, Paul?
00:32:20.000 What are you going to do about that now, Paul Saladino?
00:32:22.000 What have they got to do?
00:32:23.000 Stick their bum out the window and see if they can get some vitamin D up the rectum?
00:32:28.000 You think you've got an answer for everything, don't you, Saladino?
00:32:31.000 Well, he's got you, hasn't he?
00:32:32.000 The lad from Hull, he's flummoxed you!
00:32:34.000 It's privileged elitism!
00:32:36.000 We can't all go off and live with a tribe.
00:32:38.000 Annoying them by ballsing up an important hunt.
00:32:41.000 Can we?
00:32:42.000 Some of us is down Lidl, down the middle aisles eating brains faggots!
00:32:49.000 So this is a really interesting point.
00:32:51.000 So let's just make sure people understand what grass fed meat means.
00:32:53.000 So I want to be clear that I stand with you guys shoulder to shoulder and not being a fan of industrialized agriculture for animals, whether it's chickens or pigs or cows.
00:33:04.000 I think clustered animal feeding is not the way that we create healthy ecosystems for those animals, not the way that we create the healthiest animals.
00:33:10.000 And it certainly isn't good for those animals' welfare in their lifespan.
00:33:15.000 But when you've seen a grass-fed and grass-finished cow, that's a cow that's basically on a pasture its whole life.
00:33:19.000 And I've been to a lot of farms.
00:33:20.000 I've been fortunate to be with a lot of really cool farmers that I've learned a lot from, because I grew up in the suburbs of Northern Virginia.
00:33:28.000 I'm not a Hadza hunter, as Russell has clearly outed me for.
00:33:28.000 I'm not a farmer.
00:33:33.000 But when you're with these farmers on these farms and you see these cows, they're eating grass.
00:33:38.000 They're healthy cows.
00:33:39.000 They eat grass for their whole life, which is what they're meant to eat evolutionarily.
00:33:43.000 Like all other species on the planet, I think that cows have a species-appropriate diet, and I think humans in some ways have a species-appropriate diet.
00:33:49.000 So I think that it's clear that grass-feeding, grass-finishing of cattle is good in so many ways.
00:33:55.000 Good for the cattle.
00:33:56.000 Good for their being while they're alive.
00:33:59.000 They have this happy, healthy life.
00:34:01.000 And all animals die eventually, right?
00:34:02.000 If they're in the wild, they're killed by a predator.
00:34:05.000 These cows are just safe and they get to eat grass and they're healthy their whole lives.
00:34:08.000 It creates healthier meat free from pesticides and other things that come with grain feeding at the end of a cow's lifespan when it's in a clustered animal feeding operation.
00:34:17.000 And from an environmental perspective, if you look at the The carbon emissions, if you want to get that granular, we know that this way of raising animals, especially regenerative raising, where they do rotational grazing of these animals, is actually carbon-negative or carbon-neutral.
00:34:29.000 There's so many reasons to eat grass-fed meat.
00:34:32.000 It's nutritionally better.
00:34:34.000 It's free from pesticides and mold toxins that come with the grains.
00:34:37.000 From an environmental perspective, if that's something you get wrapped around the axle about, if you're worried about carbon emissions and these kinds of things, it's clearly beneficial.
00:34:44.000 Now, for some people, the grass fed meat is more difficult financially.
00:34:48.000 I'd say it's probably 20 to 40, maybe 50% more expensive.
00:34:53.000 I want people to not let perfect get in the way of benefits.
00:34:57.000 And so if someone can't afford grass fed meat, Get the meat that you can afford, because I do think that even though we know that a grain-fed animal is not ideal from a lifespan perspective, from a lifecycle perspective, it's still going to have lots of good nutrients.
00:35:11.000 It's still going to have the taurine and the Flavor Flav and the Tina Turner that we talked about earlier, Russell.
00:35:17.000 It's going to have these unique nutrients that are hard to get other places.
00:35:19.000 Then, I think that people can start to make these calculations in their mind.
00:35:23.000 For me, personally, I can't think of anything that's a better investment than quality of food for you and for your family.
00:35:29.000 But I'm going to let everyone else listening to this make their own decisions in terms of how they use their finances.
00:35:34.000 Maybe they want to spend it on Gonna get a bow and arrow.
00:35:37.000 You're not gonna get a bow and arrow and go around their house and spangle it off in the wrong direction, telling them that it's Paul Saladino's way or it's the highway.
00:35:46.000 Oh, we're allowed to make our own choices.
00:35:47.000 You're not gonna march us into McDonald's and make us sup down a pint of cow fat with a straw.
00:35:54.000 No, no.
00:35:55.000 You know what's interesting about McDonald's though?
00:35:57.000 And a lot of these fast food places is that even at McDonald's, and I've done some content about McDonald's and how bad their French fries are, how many ingredients and how bad their food is.
00:36:07.000 But you can go to McDonald's in terms of like getting food availability.
00:36:11.000 Their quarter pounder is a hundred percent beef.
00:36:13.000 They don't have any additives in their quarter pounder and they don't use seed oils to cook it.
00:36:17.000 So, It was interesting, you know, when we were in Austin, I wanted to talk to some of the homeless people and ask them, like, how much money do you get asking people per day?
00:36:25.000 You know, you can get a four quarter pounders at McDonald's for six to seven dollars.
00:36:29.000 And that's for someone who has no stove and no way to cook.
00:36:32.000 You can get one hundred percent beef.
00:36:33.000 Now, is that the ideal way to get beef?
00:36:35.000 Is that the ideal beef?
00:36:35.000 No.
00:36:36.000 But the accessibility is there.
00:36:36.000 No.
00:36:38.000 And even in like The fast food joint that is the epitome of probably many causes of our health problems today, there is an ability to make a less bad, potentially even reasonable health choice in terms of high quality meat.
00:36:54.000 Dr. Paul Saladino, Thomas Beard in our local chat says, have you ever tried any plant-based food or do you think it's beneath you, you heartless monster?
00:37:04.000 No, I added the last bit.
00:37:05.000 He just said, have you tried any plant-based food?
00:37:08.000 You know, I was a vegan once, Russell.
00:37:10.000 I was a raw vegan for seven months, probably about 14 or 15 years ago.
00:37:10.000 I was a vegan.
00:37:15.000 And I would go to my local grocery store and buy two heads of kale per day.
00:37:19.000 So I'd walk out with six heads of kale.
00:37:21.000 And this cute girl at the grocery store says, what is that for?
00:37:24.000 And I said, well, it's for my smoothies.
00:37:25.000 And I made these huge green smoothies.
00:37:26.000 So I've, I've been down the vegan path myself.
00:37:30.000 Like I said, I respect people's autonomy and their ability to make these choices.
00:37:34.000 I just believe, as a physician and from a scientific perspective, that there are better choices for human health that can be made ethically and morally as well.
00:37:41.000 So I've been there.
00:37:42.000 I haven't tried any of the vegan burgers.
00:37:44.000 Every time we do content with any of this stuff, my whole team is trying to, like, just eat some Beyond Burger and I just won't do it.
00:37:50.000 Why, Paul?
00:37:53.000 Because I know what's in the ingredients, Russell, and I worry.
00:37:56.000 A lot of these plant-based foods contain seed oils, which are something that I have a major problem with.
00:38:00.000 I don't think it's healthy for humans.
00:38:01.000 Things like corn, canola, sunflower, safflower, soybean oils.
00:38:05.000 I'm not convinced that I want to get leg hemoglobin, so like fake hemoglobin in my diet.
00:38:10.000 A lot of the plant-based burgers contain cellulose, which can be problematic for human gut.
00:38:14.000 So, I look at this food and I think, It's not healthy for humans, and if someone is really feeling a pull from the deeper regions of their brain to eat meat, that's probably an evolutionary signal that you need those nutrients.
00:38:27.000 I have a study here from Johns Hopkins University, and it says that when Paul Saladino says the vegan pathway, he's referring to his own anus.
00:38:37.000 Is that true, Paul?
00:38:41.000 Of course it's true.
00:38:42.000 It's Johns Hopkins.
00:38:43.000 How can I debate that?
00:38:44.000 Can't debate Johns Hopkins.
00:38:45.000 Paul, thank you so much.
00:38:46.000 What an amazing conversation.
00:38:48.000 What a fantastic perspective.
00:38:50.000 So much to think about.
00:38:51.000 Let's stay in touch.
00:38:52.000 I think we've already got each other's emails and we will communicate more.
00:38:56.000 Or I'll get it off bear or something.
00:38:58.000 I so appreciate what you're doing.
00:38:59.000 Thank you so much for having me on.
00:38:59.000 I hope it's valuable for you guys.
00:39:01.000 Oh, you're just lovely to talk to.
00:39:02.000 You're lovely to talk to.
00:39:03.000 You're a delight.
00:39:04.000 Thank you so much.
00:39:05.000 You can find out more about Paul at heartandsoil.co.
00:39:09.000 .co or drugaddicts.com and download the Paul Saladino podcast,
00:39:12.000 which I reckon is brilliant.
00:39:13.000 He's pretty, he's sort of lovely, isn't he?
00:39:16.000 So knowledgeable.
00:39:17.000 And he's nearly killed a baboon.
00:39:19.000 He's nearly killed a baboon.
00:39:21.000 He was trying to march the homeless into McDonald's.
00:39:23.000 McDonald's?
00:39:23.000 Just telling us there's nothing better we can do with our lives than go in there and start eating Big Macs.
00:39:27.000 Quarter Pounders.
00:39:28.000 I mean, he's out of control.
00:39:29.000 It was Quarter Pounders.
00:39:30.000 Very specific about that.
00:39:31.000 Quarter Pounders is his beef patty.
00:39:32.000 He's sort of got a very open, kind face.
00:39:34.000 He's so nice.
00:39:35.000 I really liked him.
00:39:36.000 The murderer.
00:39:38.000 He's a monkey murderer!
00:39:39.000 He'll murder a monkey as soon as look at it, wouldn't he?
00:39:42.000 He'll shoot you out of trees.
00:39:43.000 Any monkey he sees.
00:39:44.000 Oh, look at that cute little cappuccino.
00:39:46.000 Sir, this is Whipsnade's Safari Park.
00:39:48.000 Do you know that you've got to eat giraffe tongues?
00:39:51.000 They may look like velvety and prickly, but they're actually delicious.
00:39:54.000 You can't actually survive unless you snatch a giraffe's tongue, wrap it around your fist, and yank it out of the giraffe's head.
00:39:59.000 It's the only thing you can do for your children.
00:40:01.000 Otherwise, it's irresponsible.
00:40:03.000 I liked Pooh Saladine a lot.
00:40:04.000 That was a good guess, man.
00:40:05.000 It's funny, isn't it?
00:40:07.000 Well, I'm not going to say that.
00:40:08.000 No, say a bit further.
00:40:11.000 Right, so hey, listen, we've got some fantastic people coming up this week.
00:40:13.000 We've got Dr. Peter Atiyah talking about longevity, testosterone, and as fucking usual on this show, nuts and testicles and bollocks.
00:40:22.000 Wow.
00:40:22.000 It's all that we're talking about.
00:40:23.000 What's going on?
00:40:24.000 Click the red button to join our locals community.
00:40:26.000 First of all, you get access to interviews ahead of everybody else, and you can join us and ask questions if you can get in a word in edgeways around Gareth here.
00:40:33.000 We do regular meditations that are bespoke and guided.
00:40:36.000 What's the matter?
00:40:37.000 What's the matter, mate?
00:40:39.000 Someone in the chat says you look like Liam Hemsworth.
00:40:41.000 Well, that's a lovely thing to say.
00:40:43.000 So what's the problem?
00:40:44.000 You look like Liam Hemsworth.
00:40:45.000 You've got to take the rough with the smooth, don't you?
00:40:48.000 Take the rough with the smooth, you look like Liam Hemsworth.
00:40:50.000 Leave Gal alone, says Jim Earth, C137.
00:40:54.000 Path of the Paleo, bloody happy medium.
00:40:57.000 What a load of rubbish.
00:41:00.000 Listen, you might be wondering...
00:41:03.000 All that kerosene, testosterone, taurine... It's all made up!
00:41:10.000 Join us again tomorrow, not for more of the same, we'd never insult you with that, but for more of the different.