In this episode I talk about sparring and what I do to keep my injuries at bay. I also talk about how to deal with a head injury and how I deal with it. I hope you enjoy this episode and if you like it please subscribe and tell a friend about it. I am training at a local gym and this is the first time I have been sparring. I m sparring because although I don t train properly, not fight training, I like to maintain it a little bit. There s a heavyweight olympian in the gym and he needs a good amount of sparring so at home we do just body shots in case someone falls over and hits their head on the concrete. Thanks for listening and stay tuned for the next episode! If you like what you hear, please leave a rating and review on Apple Podcasts and i'll be sure to give you a shout out on the next one! Thank you! XOXOXO, Rachael xoxo Xoxo XOXO Xoxoxo, Rocha, Raffy, R.J. Xxoxo , Rachao, Rene, Rael, Roxy, Rian, Raimond, Raul, Rigo, Rizzo, Chacho, Rino, Chanchal, Chiamu, Chae , Chacho and Chae, Ryo, Chao, Chai, Chico, Chio, Chiao, Choe, Choco, Chino, and Chai Chao & Chai talk about my injuries and how they are going to get over them. , how they will deal with them, what they are doing it, how they plan on doing it and what they will do it and how to do it, what are they are looking forward to doing it & how they feel about it and why they are excited about it, and how excited they are feeling about it how they can do it & what they feel like doing it. XxOXO Cheers, Rolo, Chia, Choo, Chacao, Cae , Cae & Chao , Chai & Jai, Chai , etc, . , Chiao And so on and so on. xo, XO, , and so much more! x
00:03:30.000And I'm going to be doing a lot of research on this. I'm going to be doing a lot of research.
00:03:37.000I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this.
00:03:48.000I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research
00:04:12.000on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research on this. I'm going to be doing a lot of research
00:04:48.000How do you not know the very simple things?
00:04:49.000It's a traditional English celebration.
00:04:51.000It's very simple. It's very family-oriented, this event.
00:04:55.000What you do is you pretend that the little dolls you make are a man named Guy Fawkes, and then you burn him to death on bonfires in your garden and celebrate the fact that the state murdered him.
00:06:27.000No, don't dump the tea into the fucking ocean.
00:06:29.000Pay up. Yeah, because like, yeah, that tea party, they tried to tax the 2%, we threw a revolution, and then we got a government in that takes half of our money and throws gay pride parades and bombs Yemen.
00:07:20.000Like, burning Guy Fawkes, ha ha ha, you couldn't kill the government.
00:07:23.000And it's also kind of celebrated by the people of the brain, as in, we understand that government's always been corrupt and shit, and at every point in history, people have won the order of the government because all they do is lie and cheat.
00:11:45.000Bro, I don't cook, and I famously said that cooking is for losers.
00:11:48.000But I have to teach you a fucking lesson about life.
00:11:51.000Because in your infinite ignorance, like all the other Americans in the world, you said probably one of the most ridiculous and disgusting things I ever said.
00:12:00.000What did you call that beautiful English cuisine which is world-renowned for its complexity and depth of flavor?
00:12:07.000Are you talking about beans and toast?
00:12:38.000And there's a reason why we eat it, and it powers us up to fight after our 16 pints in Wetherspoons that you Americans will never understand.
00:12:47.000English food is the best cuisine on earth, and the fact that it looks terrible and sounds terrible makes it even better.
00:13:51.000And if you're scared of seed oil, then you have bigger problems in your life.
00:13:55.000And if you're gonna make a number one enemy of an oil bottle, as opposed to, I don't know, enter the cage and engage in mortal combat against something that can actually fight back, then what you are, my friend, is a dickhead and a pussy.
00:14:10.000Right, Pepper. Because obviously, how you gonna fuck all those girls without Pepper?
00:14:15.000You know, he said that to me, my coach.
00:14:17.000I was sitting with my coach in the mirror.