The Art of Manliness - July 31, 2025


#333: Solitude & Leadership


Episode Stats

Misogynist Sentences

1

Hate Speech Sentences

3


Summary

Dr. Mike Erwin is the co-author of the book Lead Yourself First: First Inspiring Leadership Through Solitude, and the founder of Team Red White and Blue, a veteran support non-profit called Team Red, White, and Blue whose mission is to enrich the lives of America s veterans by connecting them with the people in their community through physical and social activity. He is also the founder and CEO of the nonprofit Team RED, White & Blue, and serves on the Board of Directors of the Veteran Support Non-profit, Team Red and Blue. In this episode, Dr. Erwin discusses why solitude is more than just secluding yourself from other people, why it s so hard to come by in the information age, and how leadership in our governments and businesses have suffered because of its lack. We then dig deep into specific benefits that solitude can give leaders by looking at case studies from history. We end our show discussing practical ways you can inject some solitude into your life no matter how noisy or busy it is.


Transcript

00:00:00.000 brett mckay here and welcome to another edition of the art of manliness podcast well about a year
00:00:18.760 ago i had cultural critic william derezowicz on the podcast discuss among other things a speech
00:00:23.860 he gave at west point in 2010 on the power of solitude and making better leaders it's a powerful
00:00:28.980 speech and my guest today is one of the individuals who was impacted by it so much so that he spent
00:00:33.540 seven years researching and writing a book on the intersection of solitude and leadership his name
00:00:38.340 is mike erwin and he's the co-author of the book lead yourself first inspiring leadership through
00:00:42.740 solitude today on the show mike and i discuss why solitude is more than just secluding yourself from
00:00:47.260 other people why it's so hard to come by in the information age and how leadership in our
00:00:51.520 governments and businesses have suffered because of its lack we then dig deep into specific benefits
00:00:56.080 that solitude can give leaders by looking at case studies from history mike shares how solitude
00:01:00.620 practices enabled dwight d eisenhower to make big analytical decisions like launching d-day helped
00:01:05.620 lawrence of arabia and general ulysses s grant to come up with creative war strategies allowed
00:01:10.240 abraham lincoln to keep himself emotionally stable during the civil war and gave winston churchill
00:01:14.820 martin luther king jr and pope john paul ii the moral courage to stand up for what they believed in
00:01:19.900 we end our show discussing practical ways you can inject some more solitude into your life no matter
00:01:24.720 how noisy or busy it is it's a great show gets high level but also gets brass tacks you're going
00:01:29.180 to want to take notes after the show's over check out the show notes at aom.is slash lead yourself
00:01:33.980 first mike erwin welcome to the show hey thank you so much for having me i'm really excited so you
00:01:42.520 wrote a book that i really loved lead yourself first inspiring leadership through solitude before we get
00:01:48.660 into the power of solitude and making us better leaders can you tell us a little bit about your
00:01:52.420 background sure absolutely so i've got a bit of a eclectic background in terms of you know where
00:01:58.300 i've been involved with various leadership efforts but you know i graduated from west point in the
00:02:03.020 united states military academy in 2002 so september 11th 2001 that was the start of my senior year
00:02:09.880 i ended up branching military intelligence as a result of that served 13 years on active duty and part of
00:02:16.640 that journey was i deployed to iraq once afghanistan twice in support of the first cavalry division and
00:02:23.780 third special forces group and then i was selected to go back to graduate school in route to become an
00:02:29.780 assistant professor back at west point so i studied positive psychology at the university of michigan under
00:02:35.260 one of the co-founders of the field and then i went and i taught leadership and psychology for three years
00:02:40.540 and then i wrapped up my time on active duty at special operations command down in mcdill air force base in
00:02:46.300 florida and then since then you know i've been leading this non-profit called the positivity project
00:02:50.000 and you know our mission is to empower america's youth to build strong relationships by recognizing
00:02:55.940 the good in themselves and others so basically a focus on character and how can we more effectively
00:03:01.980 as adults and especially as teachers instruct students on what character is so that they see the
00:03:08.440 good in themselves but more importantly in other people so um and i guess yeah the final thing is that
00:03:13.880 i'm the founder and serve on the board of directors for a veteran support non-profit called team red
00:03:19.460 white and blue whose mission is to enrich the lives of america's veterans by connecting them the people
00:03:24.640 in their community through physical and social activity so i got involved in various efforts at
00:03:29.900 various degrees and capacities but very driven by this notion of servant leadership and how can i as a
00:03:36.520 leader as often as possible be working to improve the lives of people around me so that's awesome what
00:03:42.580 what an impressive cv you have there and for those of you who are interested we actually interviewed
00:03:46.940 jj from team rwb about the program what they do so if you guys want to check that out check just google
00:03:53.540 art of manly's team red white and blue you'll find that podcast interview it's a really good one
00:03:58.040 and then you you co-author this book with judge raymond kethledge of the sixth circuit court of appeals as
00:04:03.880 well yeah absolutely and and a bit of just real beef brief background in that is that i was a graduate
00:04:11.080 student at michigan studying positive psychology and that's really when this whole journey began
00:04:15.400 read a powerful article that was actually a speech given at west point you know back in 2009 and it
00:04:22.000 really prompted this reflection about what an important subject it is to think about the role
00:04:27.980 of solitude and leadership and obviously the world is only noisier and more crowded than ever today than
00:04:35.280 it was back then but even back in 2010 we felt wow there's such a huge need for people and especially
00:04:42.060 leaders to spend some time engaging with this thesis and this message and you know it took quite a long
00:04:48.660 time it was a journey of perseverance to be able to produce the book a lot of reading of his history and
00:04:55.120 a lot of interviews with contemporary leaders and analysis and sort of putting it all together into a
00:05:00.960 coherent package and then also getting obviously a top-rate publisher like bloomsbury to
00:05:06.940 be interested in it and then work with us along the way to make something that was good
00:05:11.620 significantly better so really happy with how it turned out and looking forward to sharing some of
00:05:17.820 the thoughts with your community so was that west point speech given by bill derezowicz it was
00:05:23.800 yeah so it was yeah given to the plebe english class in in the fall of 2009 and you know i actually
00:05:30.320 reached out and contacted him and told him what a powerful speech it was and what a powerful article
00:05:35.100 it was and uh he was the one who who sort of encouraged you know me to hey if you want if you
00:05:40.080 want to go deeper on this you know i suggest you know you write a book on it and of course i didn't
00:05:45.100 know uh i had a general idea of what a significant undertaking it was but did not think that it would take
00:05:50.920 you know seven years from that conversation to publication but it was that was the the article
00:05:55.880 that went viral you know which still if you google solitude and leadership it's been viewed
00:05:59.980 millions of times over these past you know seven eight years since the article came out and uh it's
00:06:05.840 still i i read you know reread it once in a while because it's really inspirational yeah and for
00:06:09.740 those of you interested we actually interviewed bill a while back ago it's episode number 261 if you
00:06:14.100 want to check that out we talked a little bit about the the his speech but then we also get he wrote a
00:06:17.780 book about jane austen what you can learn from jane austen so we talked about that too all right
00:06:22.280 so let's get to uh your deep dive into solitude so the the speech that you read had a big impact on
00:06:29.440 you i'm curious were there like besides that moment were there other moments where you experienced
00:06:35.380 firsthand that solitude right well let's get to let's do this first before we we get into what's
00:06:42.580 talk about that like how do you define solitude i think when most people think what solitude is it
00:06:46.740 means you're like a monk you're by yourself you're not around anyone you seclude yourself
00:06:51.880 is that how you define solitude or is it something else yeah no and and obviously as you've read the
00:06:57.880 book i mean you know that we really define it in a very different way while you can achieve solitude
00:07:04.120 certainly on the top of mount rainier or out in the woods for days at a time on your own that's
00:07:09.500 certainly an extreme sort of a five standard deviation from the mean opportunity for solitude we really
00:07:15.680 define it as you know when the mind isolates itself from the input from other minds and and works
00:07:22.560 through a problem and works through thoughts on its own and so the case that we make is we define
00:07:27.840 solitude is that you can achieve solitude much more readily and consistently even when you're surrounded
00:07:33.040 by people in a place like say a starbucks or a coffee shop or when you're somewhere out and about you
00:07:38.480 have the capacity as long as you are isolating your mind from the thoughts and the ideas from other people
00:07:44.940 and so at the same time you can be on your own on on the top of mount rainier and if you've got
00:07:49.300 access to wi-fi and you're reading you know articles and you're reading what people are pushing out on
00:07:54.960 twitter you know we really don't define that as solitude so it's much more a subjective definition
00:08:00.480 of when the mind isolates itself from the input from from other minds and i mean i guess you kind of
00:08:06.700 answered that they're like the thing that makes solitude so hard these days is that we have so much
00:08:11.060 input coming to us through social media feeds news feeds etc absolutely and i don't think this
00:08:18.220 requires much of a case to be built you know for most of us i think we all to some extent feel the
00:08:23.640 crush of the information age and rain i often refer to it as the input age there's just all these inputs
00:08:30.780 that come in to our mind actively and passively you know whether it's we deliberately you know go listen
00:08:37.340 to a podcast or read an article or a book or you know if it's just passive and it's you're driving
00:08:43.260 down the road and you know you have the radio on or you or you see you know billboards and and all
00:08:49.200 these various inputs that sort of just filter into our brain and they influence our thought process and
00:08:55.820 they influence what we think about and essentially are we focused on these big questions especially as
00:09:01.640 leaders or are we distracted to no end from one minute thinking about you know what an advertisement
00:09:07.320 tells us about a pair of shoes and the next minute listening to you know talk hosts go back and forth about
00:09:13.240 you know the nba finals you know it's just there is just so much input in the world today that technology
00:09:19.420 and especially social media have made just so consistent in terms of the stream into our lives right yeah i think
00:09:28.860 the social media one is the most insidious because what i've noticed too is that you know social media
00:09:35.260 i think it changes the way you like people often use it like i'm just like testing ideas out there but
00:09:41.540 like you really can't test all your ideas because some people might not like that idea and they're
00:09:47.640 gonna like raise holy hell and try to get like a twitter mob after you because they don't like that idea so
00:09:52.120 you hold back so you can't experience you can't really experience or experiment with different ideas
00:09:57.560 completely absolutely and that can limit you right absolutely no i mean you just you hit on a really
00:10:03.480 important point um it i think it does limit you and when you think about you know sort of like the arc
00:10:09.420 of leadership and how uh accessible you know people and especially leaders have been throughout history
00:10:15.400 you know very often leaders were difficult you know to get a hold of they had a lot of time
00:10:20.040 not even necessarily because they made a deliberate choice but they they carved out time
00:10:24.580 you know which essentially was solitude for them to think and to refine their ideas and again just
00:10:30.680 with the over accessibility that that people have to us today whether it's you know finding us on
00:10:35.400 social media or you know reaching out via email and setting up meetings and requesting time and it's
00:10:40.820 just all those things and again there's some real benefit that comes from that but there's just this
00:10:44.720 other side that i think that we lose and we try to call attention to that in the thesis of the book
00:10:48.820 which is that there is a downside to being very accessible and to not having you know that space
00:10:55.680 and that time to really think and do that inspired and heavy lifting on your own and that's just a big
00:11:02.020 thing that we're trying to you know call attention to so besides the speech that uh the build a
00:11:07.200 reswit speech that kind of kicked this off i mean have you had any firsthand experience where you saw
00:11:12.200 the lack of solitude hinder your leadership or maybe the leadership of other people or where you saw
00:11:20.220 how solitude actually enhanced your leadership capabilities yeah absolutely so the short answer
00:11:26.460 to that question is that was really the bigger inspiration behind the book was obviously the
00:11:30.740 article was the genesis of sort of the thoughts and the conversation with ray and i but it was
00:11:36.960 ultimately seeing firsthand the power of solitude as leaders in our own lives that really is what
00:11:44.380 drove us you know to invest over six years of research and effort into producing this book you
00:11:50.400 know for me it really came down to a couple places going back to combat and downrange you know i was an
00:11:56.020 intelligence officer so i was not out there on the front lines and in all the danger that uh that the
00:12:02.240 troops that i supported were and so with that came a little bit of emotional you know sort of
00:12:06.940 guilt i think but also with that there was my job was to filter through a lot of different reports
00:12:12.840 signals intelligence human intelligence imagery sources you know what was on the open source internet
00:12:19.400 like all these inputs and you know as technology was getting better in iraq in 04 and eventually in
00:12:26.080 afghanistan in 06 07 and 09 when i was deployed there you know that did it increase the flow of information
00:12:32.780 information that i was made aware of and so i personally experienced in both theaters the real
00:12:39.300 benefit as a leader to practice solitude so in iraq you know i would walk back and forth to the
00:12:47.860 dining facility most of the time on my own even in the really hot times in the summer i found it to be
00:12:53.080 a place where i really centered myself emotionally and grounded myself but also where i was able to
00:12:57.680 filter through all the intelligence reporting that was kind of coming through the computer
00:13:02.340 and it gave me that time and even though it was really hot and not frankly not an enjoyable walk
00:13:07.580 because it was close to a mile in each direction i felt it was that restorative and that important to
00:13:12.880 me that i made that you know walk on my own and then in afghanistan you know i was the intelligence
00:13:17.760 officer in support of green berets that you know had you know basically half of the country so i was
00:13:24.400 responsible for understanding the state of the insurgency and what was going on for you know basically
00:13:29.060 seven of you know the like 16 provinces in afghanistan and once again i i found it critical
00:13:36.260 to be able to step back um and so i would typically do is towards the end of the day i would go for a
00:13:41.460 run you know uh at night you know just around our compound it was less than a half a mile around i
00:13:47.180 just i would just do laps kind of like running around a track and i found that time so beneficial to me
00:13:53.780 where i was able to make sense of and gain insights and clarity to what the insurgency was going to try
00:14:00.760 to do next because i've been spending all day long in front of a computer reading all these reports
00:14:06.020 talking to people on the phone getting various inputs from higher headquarters and just all these
00:14:11.280 inputs and it wasn't very often until i spent that time later in the evening when it was quiet and on
00:14:16.040 my own that i was able to actually connect the dots and piece everything together so from a very
00:14:20.940 personal standpoint and by the way these experiences were still very fresh and sort of raw for me
00:14:25.720 especially coming out of afghanistan you know we started writing this book less than a year you know
00:14:30.400 nine months basically after i left afghanistan so it was definitely very personal to me so uh let's dig
00:14:36.660 into some of these specific benefits of solitude and like different solitude practices but yeah like
00:14:42.220 you said you guys researched the heck out of this thing and you got a lot of great case studies from
00:14:46.720 history it's like the first benefit you guys dig into is that solitude can bring clarity and you
00:14:53.200 break that into two types of clarity there's analytical and intuitive clarity uh what's analytical
00:14:59.460 clarity yeah so this was something that honestly we did not know um prior to doing all the research and
00:15:08.340 doing our own analysis so um you know basically analytical clarity is the type of clarity that you
00:15:16.240 achieve when there is like i was facing in afghanistan an intense volume of information
00:15:23.000 and ideas that are coming your way whether it's from your staff from through you know technology email
00:15:29.620 social media reports whatever it is there's just a lot of it and you have to make sense of that to
00:15:37.300 make a decision and ultimately that unless you're willing to do the heavy lifting and and to do that
00:15:43.260 hard and uncomfortable thinking you know the kind of thinking that makes your head hurt that you're
00:15:49.180 ultimately most of the time not going to make the best decision um because you have not given weight
00:15:55.460 to all the various data and input so that is analytical clarity essentially think doing the
00:16:01.860 heavy lifting and the hard thinking the hard thing this reminded me a lot of i don't know if you're
00:16:06.040 familiar with um a book called deep work by cal newport yes absolutely incredible book yeah yeah no yeah
00:16:12.840 sort of that sort of thing where you just said that like i love how they make the case he makes is
00:16:16.000 that you know a lot of people think that the way you have to thrive and be successful in this new
00:16:20.180 you know social media world information was like you know be really adept at information and getting as
00:16:25.000 much information as possible he says no it's gonna set you apart is the people who can think long and
00:16:30.640 hard about really hard things like that that's rare absolutely and i think that what the research is
00:16:37.340 even kind of bearing that out we know that when people are distracted they're you know
00:16:41.560 five to fifteen iq part uh five to fifteen iq points less intelligent you know and then some
00:16:47.320 of the work that's been done by some folks out of stanford and other places have really referred to
00:16:51.480 this idea that when you're in this constant state of distraction right you literally don't have
00:16:56.220 the muscle that is required to do that deep work and to focus and so not only do you become
00:17:02.640 a sucker for irrelevancy but and the analogy i use when i talk about this is if you want to go out
00:17:09.760 and run a five minute mile you need to have trained and so that your legs your lungs your heart
00:17:15.100 and your mind all have the capacity to endure what you need to do to run that five minute mile and i
00:17:21.920 think it's the same thing when you talk about doing deep work and heavy hard analytical thinking
00:17:25.960 you can't just sit there and flip on a switch and say okay well i'm going to think really hard about
00:17:29.640 this right now when you haven't thought really hard about you know your leadership decisions that you
00:17:34.680 need to make in a month or two months you know it's just you're not going to go out there and run that
00:17:39.180 five minute mile and i don't think you're going to arrive at the best analytical conclusion if you
00:17:44.140 have not continued to work those connections in your brain that you require to do that heavy
00:17:49.880 analytical thinking so use um dwight eisenhower as a case study in this you know the power of solitude
00:17:56.420 with analytical thinking so what can eisenhower teach us particularly his experience with d-day
00:18:01.840 about how solitude can bring analytical clarity to us yeah absolutely i mean i think and obviously
00:18:08.160 we lead off the book kind of talking about eisenhower for lots of reasons but you know when you think
00:18:12.340 about the scope of that leadership decision that he had to make at the end of the day he had all these
00:18:16.800 admirals and generals from different countries weighing in and giving their two cents about when
00:18:22.100 they should go but when you think about all the data that they had to sift through and you know
00:18:26.180 the illumination at night the tide because the germans obviously had mined the ocean to limit or to
00:18:33.340 slow down an assault you know from you know from the uk the the wind the weather you know the 82nd
00:18:41.660 airborne and the 101st airborne divisions had to be able to jump in behind enemy lines and there had
00:18:45.820 to be a certain amount of illumination so there was so many factors that they had to take into
00:18:50.620 consideration but then in the moment that actual this the decision you know on june 4th and 5th of
00:18:55.960 do we go on june 6 1944 or not that was ultimately that decision rests on one man's shoulders his and
00:19:03.100 he talked about how all the input from all these generals and all these other people coupled with all
00:19:08.560 the other data and the information to sift through was really just overwhelming and so you know not
00:19:14.140 only did he have a practice of writing out his concerns and his ideas to get his thoughts straight
00:19:19.480 oh by the way as a very big extrovert and somebody who you know was chosen for the role as supreme
00:19:24.620 allied commander because he had the ability to build relationships and spend time with people
00:19:28.900 but then the biggest thing was as we talked about in the book is you know just before the decision had
00:19:33.460 to be made he spent about 10 minutes just sort of quietly thinking and overlooking you know the
00:19:39.480 channel and overlooking out towards the ocean and you know he really sort of pieced it all together
00:19:43.320 and that's when he turned around and said you know it's on we're going you know and so again
00:19:48.980 powerful super high stakes decision obviously and he knew that regardless of the decision he made
00:19:55.880 that a lot of men were going to die but that was just such an inspirational and powerful example of
00:20:00.400 solitude's role you know in a moment like that when you have to make that big decision yeah that
00:20:04.620 one of my most favorite favorite parts from that section was how you guys highlighted that practice
00:20:10.040 of his of his of writing himself memos he didn't no one else saw these things he just wrote them out
00:20:16.360 for himself and like he was basically yeah analyzing talking through a problem for himself so you get a
00:20:23.620 get his mind around the issue absolutely and he did this so consistently starting with as we talk a
00:20:30.780 little bit about when you know general marshall summoned him to come to the pentagon after pearl harbor
00:20:36.620 um and you know he asked him like hey hey general you know or you know at the time geez he was a
00:20:43.400 colonel yeah hey colonel like colonel eisenberg what do you think we should do and he basically said
00:20:48.840 instead of just launching into his response he said can you give me a couple hours to flesh out my
00:20:53.780 thoughts and so he once again stepped back wrote his thoughts down got very clear on his recommendations
00:21:01.300 for how he would proceed and i think that moment while we don't have direct proof of it i think it
00:21:07.160 had a huge impact on marshall's decision to promote eisenhower so quickly because again he was a lieutenant
00:21:13.420 colonel up until 1941 march of 1941 so he went from a you know a lieutenant colonel to a five-star general
00:21:19.640 in under 36 months and most of those promotions were made you know by by marshall so i think that marshall
00:21:26.480 was probably very impressed by the fact that he flew him all the way up to the pentagon and rather
00:21:32.360 than just responding he said can you give me some time to to kind of put this all out and put it on
00:21:37.060 paper and that was obviously a practice that he took forward to africa in 1942 and italy in 1943 and
00:21:43.420 then in 1944 and 45 as the supreme allied commander so when should you take an analytical approach with
00:21:50.880 your solitude is it just when there's lots of information you're trying to get your head around it and
00:21:54.740 trying to make something coherent out of it i think so i think that's the most clear time
00:21:59.520 when we benefit from solitude in terms of the analytical clarity piece i think that
00:22:05.820 no matter where you're at in the world today right there's going to be a majority of situations where
00:22:11.560 you find yourself with a lot of information um the question becomes how do you
00:22:17.240 identify those moments as a leader you know that really require because there is a cost right there's a
00:22:24.080 cost of time and energy if you do step back and say look i need a couple of hours to step back
00:22:29.120 there's a lot of information flowing into my mind right now and i need some time like you know you
00:22:34.940 are saying no to other things and so i don't think you can as a leader necessarily be in analytical
00:22:40.500 clarity through solitude mode all the time because part of leadership and we talk about this towards the
00:22:46.380 end is building relationships with people and interacting and being out there and seeing that is a part of
00:22:53.400 leadership as well so i do think you have to be clear on what situations warrant that deliberate
00:23:00.180 pause and reflection at the end of the day or sometimes in the middle of the day to really do
00:23:06.300 that heavy thinking on your own you know outside the input of other people on your staff or who work for
00:23:10.900 you so well let's take that go to the other type of clarity intuitive clarity what what's that
00:23:15.640 yeah so the other side of clarity which in many cases is the flip side of the coin is what we define as
00:23:23.040 intuition or intuitive clarity and this is in many ways this idea where there's so much information just
00:23:31.240 like when you're talking about you know analytical clarity it's the same situation there's so much
00:23:35.480 information coming in there's a lot of data there's a lot of things to consider but rather than actively
00:23:40.640 doing that hard heavy thinking and heavy lifting it's this it's the opposite you quiet your mind
00:23:49.360 down and you allow yourself essentially to listen to yourself and you listen to your you know your gut
00:23:58.300 to your instincts to your intuition call it what you will and one of the things we point out there is
00:24:04.100 that to really be able to listen to that voice of intuition you know it's a delicate voice and you need
00:24:11.000 to reduce some of the inputs and quiet the mind so that you can really be in tune you know with that
00:24:17.560 intuition and once again same thing a lot of data a lot of information it's really the process and how you
00:24:23.800 arrive at the outcome some situations they require that heavy analytical thinking to come to that decision
00:24:30.820 especially as especially as a leader whereas intuition it's more how do I quiet so much of the noise down
00:24:36.720 so that I can make the best decision that I know is the best decision not from the result of heavy lifting
00:24:41.640 thinking but from sort of tapping into that that side of my mind which has the answer if I can quiet
00:24:49.060 everything else down right and that's probably my what was going on with your runs a lot of intuition intuitive
00:24:54.300 clarity coming on like you had all the information absolutely absolutely and I think this is the case with a lot of
00:24:59.960 people you know is because as mentioned before and Ray is much more of an analytical clarity guy my
00:25:05.860 co-author as a federal judge he has to sort through tons of legal opinions and tons of data and and that
00:25:11.600 ultimately has to bring it together into his own piece into his own opinions and and those opinions lead
00:25:17.480 and shape and influence policy and influence lots of lives so you know Ray is much more I think of an
00:25:23.580 analytical clarity and I am more of an intuitive clarity where when I can step back from it and
00:25:29.720 quiet things down some of these connections start to occur and I'm like ah yes like that is the that
00:25:36.120 is what I need to do or I need to present the information to the kernel like this and so
00:25:40.580 absolutely when I'm able to do that on those runs that I have gone on for years it serves as that perfect
00:25:46.240 place to just quiet the mind and then allow those intuitive pieces of information and decisions to
00:25:52.760 surface yeah it seems like I think the research on that there's research out on this I think you
00:25:56.420 highlighted this in the book a lot of that intuitive clarity comes in moments when you're you're you're
00:26:02.500 doing something when you're not thinking about the thing you're taking part in some other activity
00:26:06.280 so running is one walking like the shower you know the ideas you get in the shower you know things
00:26:12.620 where you don't have your brain's basically kind of resting and then it's sort of working in the
00:26:16.760 background on these ideas you've been mulling over so if you want that intuitive clarity I guess the
00:26:21.140 idea is go do something where your brain just take a break yeah absolutely and people ask me
00:26:27.780 kind of those questions as well like ah well where do you find you know your time you know for that
00:26:31.880 and it's things like mowing the lawn um my big thing now is I like pulling weeds I live at a house
00:26:37.580 where there's a lot of weeds and they need to be picked a lot and I go out there and again rather
00:26:43.520 sometimes than bring my whole family out there to do it with me I just go out there on my own
00:26:47.580 and it becomes very sort of meditative in many ways where you know I emerge and I stand up with
00:26:53.900 two two new ideas or or solutions that I need to get to bring to life so absolutely it is it is very
00:27:00.780 often not just sitting there but it's often doing something that will take some of your focus off
00:27:06.060 that still allows that intuition to surface so uh the other benefit of solitude is that you guys argue
00:27:11.740 that it can increase creativity but I thought this was kind of counterintuitive because you know we
00:27:16.320 often think of creativity as you know the way you you're creative is you kind of you take these
00:27:20.940 ideas that are out there you mix them together and then you have a new idea and you come with a new
00:27:25.900 solution so it seems like secluding yourself could make you less creative because you're limiting the
00:27:32.280 input right the ideas you work with so how can solitude make you more creative so I think that for sure
00:27:39.680 what you just alluded to this idea of collaboration and the power of bringing in lots of different ideas
00:27:44.980 from different people is a part of the creative process and it is especially for a lot of leaders
00:27:50.020 where I think that we have tried to highlight and call attention to the role of creativity is that very
00:27:55.520 often to connect the dots that are out there all these different inputs and different ideas from
00:28:01.060 other people it does require that same sense of stepping back and thinking about it on your own
00:28:06.820 because there's definitely times when the group might come up with a more creative solution but what we've
00:28:12.260 seen you know thrown throughout history and when you look at inventors and you look at people who
00:28:17.300 have founded non-profits and founded organizations and companies you know very often a lot of a lot of
00:28:23.300 times it's been done like the sole idea you know the creative thought to bring forward an organization
00:28:29.440 that serves this purpose or builds this product is a solitary act it's the work of you know really one
00:28:36.320 person of course now to bring that to life that requires a whole bunch of people but when it comes down to the
00:28:42.220 creativity and thinking completely outside the box or in a new way often you know we know that group
00:28:49.240 think occurs when people are together and they often will kind of reinforce each other's ideas or
00:28:54.540 quote-unquote build off of ideas or let me piggyback on that or dovetail on this but while it might seem
00:29:00.940 counterintuitive I think there's a really strong case to be made and we try to make it through the book
00:29:05.020 and through the interviews with people and you know profiling T.E. Lawrence and some other people that
00:29:09.400 the creativity can really spawn from that solitude in those periods where because the group thinks
00:29:16.940 together and might you know do some thinking along with similar plane together that actually when one
00:29:23.180 person steps back from it all that they might emerge with a fundamentally different way of doing
00:29:28.360 something or a fundamentally new idea and I think that a lot of times especially as a leader coming up with a
00:29:34.400 creative solution to a problem the answer is not you know to bring in a whole team of consultants or
00:29:39.500 turn it over to your staff to come up with course of action development sometimes the answer is
00:29:43.740 just stepping back and thinking hard on you know on your own right right um so my favorite one of my
00:29:51.580 favorite chapters I mean everything was great but one of my most favorite ones was the um the idea of
00:29:55.700 solitude bringing us some emotional stability and I love the two case studies you had it was Lincoln and
00:30:01.460 Grant what lessons can we learn from Lincoln on the power of solitude and giving us emotional stability
00:30:08.300 yeah I mean think about the toll that the civil war was taking on his emotions I mean we can't even
00:30:14.880 fathom I think you know just how intense the daily emotions that he experienced were and certainly those
00:30:20.860 who've read about him and you know biographies and seen the movie and all that you know just just how
00:30:27.600 difficult the civil war was for him to process and you know in the particular instance when he was
00:30:31.920 really frustrated you know with General Meade and in general just with the Union Army and their
00:30:38.080 lack of aggressiveness to hopefully you know to to win the war especially after the Battle of Gettysburg
00:30:43.660 and he was at this point where he was just so emotionally distraught and you know rather and when he did in
00:30:50.820 many similar ways to Eisenhower he wrote he wrote a letter um you know to General Meade and the analogy
00:30:57.240 here I use is very often in today's world this would be like the idea of writing an email but not
00:31:01.760 hitting send he wrote this letter but rather than putting it and you know giving it to the courier and
00:31:06.360 dispatching it to the front lines he just never sent it and it gave him this capacity to reframe the
00:31:13.560 problem and reframe the challenges and you know as we talk about in that chapter is that you know
00:31:19.640 really the very next day he was just in a much better emotional state following the time when
00:31:24.260 he was able to step back and think about this on his own and write the letter and I think that most
00:31:29.020 of us can relate to this in the world today is that you know when you get that initial email or
00:31:33.140 something that's frustrating or that really bothers you and you might immediately write a response to
00:31:38.120 somebody but when you step back and you don't hit send when you come back and you look at that email
00:31:42.860 like later that night or the next day at least for me I mean I delete it 95 times out of 100
00:31:48.600 I just say there's just no need for me to say this and certainly not in this in this vehicle right
00:31:54.560 via email and so I think that there's a lot that we can take and directly apply in our own lives
00:31:59.400 especially in a world today that's so governed by our emotions and anger and rage and so you know
00:32:07.460 what he when Lincoln though it was over 150 years ago I think can teach us is the power of stepping back
00:32:13.700 from a situation when you feel your emotions are primed and your emotions are just unhealthy or
00:32:20.320 you know they're not they do not have you in the right psychological frame of mind to respond
00:32:26.560 in a way that as a leader you want to the step back because it can give you that that emotional
00:32:32.440 balance you need right yeah I think you're right the social media really feeds on our anger right
00:32:39.880 oh big time it's like I think that's what gets a lot of leaders in trouble is that they have easy
00:32:44.620 access to the stuff so once they feel anger and like anger it's like a it's really hot and it's an
00:32:49.500 it's a fast dissipating emotion right it comes on strong and heavy but then it goes away pretty fast
00:32:54.660 yes and so social media it's like okay I can do something right anger is all about making you do
00:32:59.240 something and usually end up you know sending an email or tweeting something stupid that you end up
00:33:05.000 regretting later on if you would just practice some solitude get away from that input you probably
00:33:10.580 would create less problems for yourself I love how you just described that that it's an emotion you
00:33:15.720 know anger things like that they come on hot and heavy and it's like really intense in that moment
00:33:19.340 and that's one of the things we say is like that solitude can really serve as like a powerful force to
00:33:26.140 sort of dilute that the intensity of the emotions that you feel and it's not just anger it's obviously you
00:33:32.440 know other emotions as well but anger is the one for sure that in the world today you know it reminds
00:33:37.040 me of one of those memes where it's a guy sitting at a computer and typing you know and he's talking
00:33:42.000 to his wife hang on honey I'll be to bed in a few minutes I'm busy arguing with with the stranger on
00:33:47.380 the internet you know and thinking through you know how often and obviously hopefully leaders aren't
00:33:53.600 engaged uh in debates with strangers they don't know on the internet a lot but regardless are the more we
00:34:00.500 open ourselves up to information and things going on in the world the more we open that aperture for
00:34:06.040 things that are going to frustrate us or make us angry and again there is a real time and energy cost
00:34:12.640 to our ability to think and to make good decisions when that's the case yeah I think Eisenhower did
00:34:19.720 something similar uh whenever something like he had a temper something he struggled with his entire life
00:34:24.400 but he had this practice if some someone ticked him off or there's some situation that ticked him off
00:34:29.280 he'd write it on a piece of paper and then put it at the bottom of his drawer and just like tell
00:34:33.660 himself okay I'm done with that I got that out of my system and he would move on with his day
00:34:38.660 absolutely yeah and we talk a little bit about that even in the Eisenhower chapter that's what's
00:34:44.180 one things about the book is that as you know you know there's a lot of intersections so as you think
00:34:50.340 about Grant in general Grant while he also used solitude to fortify his emotional balance you know
00:34:57.120 during and around the battle of Vicksburg he also really showed creativity as well through solitude
00:35:03.120 where his staff sort of asked him hey general what can we do to help you out here and he said just
00:35:07.740 leave me the hell alone and so really he came up with a very creative solution you know to um to how
00:35:15.140 the Union Army would eventually succeed after many failures in the battle of Vicksburg and so it was
00:35:20.940 solitude fortified his emotional balance but it also had a big impact on you know creativity where
00:35:27.040 he came up with the completely outside the box solution and so bringing it back to Eisenhower as
00:35:31.460 you said while we talked about him in analytical clarity it also played a role in emotional balance
00:35:35.540 you know to include how he dealt with general Patton um and and other people who would certainly
00:35:40.920 ruffle his feathers yeah the section on Grant about emotional stability like I've been reading more
00:35:46.360 more I feel like Grant's getting some more attention lately I think it's good because this guy was
00:35:51.240 incredible he was uh you know really like he wasn't ostentatious a lot of people whenever they met him
00:35:57.700 for the first time confused him for a regular soldier because he just wore regular soldier clothes but the
00:36:02.480 guy was stoic and I think his you highlight in the book his stoicism came from that solitude that he
00:36:09.180 practiced on a regular basis absolutely and and when you think about again the caliber of decisions that he
00:36:15.040 was making and again it's not like today where we had access to all this information I mean the
00:36:19.860 Mississippi River was so important in terms of alignment communication and you know just time
00:36:24.920 and time again the Union Army failed to be able to free that up and so again that stoicism that you
00:36:29.440 refer to you know eventually of course we all know about Grant and Sherman and how they worked together
00:36:34.120 in the March of the Sea and just eventually what you know became so important you know to ending the
00:36:39.420 Civil War it was in many ways that stoicism and that perseverance that he had and he achieved a lot
00:36:44.920 of that through the solitude um now again it's a very different era today as a general back then
00:36:49.840 versus now um but it was that that reflection often just chomping on his cigar late at night
00:36:55.100 um and thinking about well how are we going to crack this nut because what everyone has tried you know
00:37:01.560 you can't just assault Vicksburg and just push the Confederates you know off the high ground you have
00:37:05.860 to get creative and it actually reminded me of a story from my 2006 and 7 deployment to
00:37:11.920 Afghanistan where you know we there's this place outside of Kandahar City called the Rigue Desert
00:37:18.140 and the Taliban had a real strong grip on this place called Zahri Panjouwe right outside of
00:37:23.640 Kandahar City and they were prepared for anybody who would essentially try to assault and try to clear
00:37:28.940 it from north to south off of Highway 1 and so what we saw happen is uh some of our special forces
00:37:34.960 teams and their Afghan partners actually went through the Rigue Desert and took like seven days to go to the
00:37:41.020 desert moving you know like 10 12 15 kilometers a day you know vehicles constantly getting stuck
00:37:47.540 but eventually when they hit Zahri Panjouwe they arrived from the south and completely took the
00:37:52.960 Taliban by surprise um and it frankly allowed us to really kind of turn the tide you know in the
00:37:58.500 Kandahar province for that that next 12 to 18 months and it reminded me so much of the very bold and
00:38:04.060 creative decision that General Grant made about how the Union Army was gonna to you know to take that high
00:38:10.800 ground in Vicksburg which eventually played a huge role in in the successful outcome of the Civil
00:38:15.420 War yeah and I mean I also like how like you you focus on that leaders um they need to make time
00:38:21.960 for solitude so they can like have that emotional release by themselves not in front of their the
00:38:27.800 folks they're leading and like you talk about how Grant did that even though he's stoic most of the time
00:38:31.360 there was this moment where he just had to go to his tent and it sounds like he just basically
00:38:35.120 bawled his eyes out because of the situation but then he got it out of his system and the next day
00:38:39.980 he was bright and shipper and you know people were inspired by him but they didn't see that he
00:38:46.200 went out of his way to make sure that people his soldiers didn't see him in that that state
00:38:51.280 yeah yeah and that's why we call that chapter you know catharsis um funny enough my my mom you know
00:38:57.460 having read the book so I said no I just learned a new word I never knew what you know catharsis meant
00:39:01.720 you know um it's a this really powerful word and when you think about it and it does you know you know
00:39:07.300 that is you know what happened and when you think about that juxtaposed especially in the world say
00:39:13.160 we also know there's a lot of power you know Brené Brown does a lot of work around vulnerability and
00:39:17.900 how you know there are times as a leader that you really need to be vulnerable around the people that
00:39:23.140 you're leading but I think there's a really strong case for it as well that you know people need to
00:39:29.400 know that their leaders to some extent you know have got it together and not just intellectually but
00:39:35.180 emotionally especially when you're doing things that involve you know stakes that are as high as
00:39:39.820 people's lives on the line and so the idea of you know uh the general or someone just losing it in
00:39:47.000 front of the troops like especially back then I think it would have really instilled more fear in
00:39:53.060 the fact that they didn't see that and instead they saw this revived energized you know leader with
00:40:00.020 this creative solution you know emerging from the tent you know was really powerful and an example
00:40:06.240 of something I think we all can learn from that there is a time to be vulnerable and share your
00:40:10.360 insecurities as a leader but there's also times when you need to know that people are taking their
00:40:13.960 cues off of you and you need to make sure that you can you know go through that catharsis on your own
00:40:20.080 if need be so how can uh you argue also that solitude can bring us moral courage how so
00:40:25.800 so this the part that we you know we close the book and i'm sure we'll talk a little bit about
00:40:30.620 some of these stories i'd be interested to hear what ones you know resonated the most with you but
00:40:34.200 three just powerful preeminent leaders in churchill martin luther king jr and pope john paul ii
00:40:39.700 are the three historical figures and and of all of them you know we put moral courage at the end because
00:40:45.440 you know we believe that ultimately certainly while clarity and creativity and emotional balance are all
00:40:51.720 very important you know for leaders uh and and achieving that through solitude is a great vehicle
00:40:57.260 that we felt that ultimately at the end of the day you know one of the things that leaders are called to
00:41:01.660 do is often make unpopular decisions to to not conform to perhaps the smooth path that's been set
00:41:10.320 before them and ultimately you know to instill that same sense of courage in the people that follow
00:41:16.640 them and you know really what drove and first jump started this chapter was without a doubt
00:41:23.000 winston churchill and ray you know was a history major at the university of michigan he has read all
00:41:29.040 the books on churchill repeatedly and and immediately this story jumped out to him as being a really
00:41:35.040 powerful example of how churchill and his practices late at night and and how he would spend so much time
00:41:41.480 inside his own mind really fortified his moral courage not just on the parliament floor you know
00:41:46.820 in some of his riveting speeches but in his decision making process and that really jump started the
00:41:52.340 research process that allowed us to uncover the power of solitude you know for martin for king jr
00:41:58.060 and pope john paul ii as they led the civil rights movement and the resistance against communism in europe so
00:42:03.820 that ultimately was we kind of viewed this as like one of the ultimate responsibilities you know of
00:42:10.760 of leadership is to have moral courage in times when it is necessary um and really again that stemmed
00:42:18.040 from all the knowledge about churchill yeah and like you said i think as you said earlier these things
00:42:23.880 kind of interweave with each other and i think one of the reasons why solitude can bring you moral
00:42:28.680 courage is going back to that creativity aspect right you're you're stepping away from the group and the
00:42:34.440 group might be thinking this is a great idea solitude getting away from that allows you to think
00:42:40.680 no actually this is a better idea or this is a this is what we really need to do and allows you to
00:42:45.340 stand up for that when you when you need to like these three guys did absolutely and anyway when
00:42:50.680 you think about how high once again how high the stakes were and for all three of them you know it
00:42:55.500 was incredible and i think that this and this is why you know as you know from having read the book
00:42:59.720 brett but like we also interview a lot of contemporary leaders some of them you know well-known people like
00:43:05.280 general mccrystal and bernie brown and bill george but then also a lot of people that you know that
00:43:11.280 most people have never heard of and don't know because we felt it was really important to make
00:43:15.300 these messages feel accessible to people because i think a lot of people as you read a book and you
00:43:21.300 read about these incredible leaders from history that you know were huge in life that are even bigger
00:43:27.180 you know in depth that they feel perhaps like well yeah i'm just never going to have to make a
00:43:32.000 decision like on d-day or you know how do we resist communism you know um and and people are not
00:43:39.140 going to attain that level of leadership which may in fact very well be true for 99.9 percent of people
00:43:44.260 but i think it is important to know that there's a reason why we read history there's a reason why we
00:43:49.200 study it and why we think about the application of these ideas um is you know because you know these
00:43:57.580 people serve as incredible inspirational examples um you know of what was it like when the stakes
00:44:04.440 were that high with so many lives on the line or such you know you know high stake decisions needing
00:44:11.340 to be made about how do we how do we respond to the germans in 1938 um and that's where once again i
00:44:17.600 think to be able to make those decisions you have to have be able to tap into that moral courage and i just
00:44:22.860 don't think you get there as a person or as a leader by hearing a bunch of people around you
00:44:28.080 reinforce you and tell you that like yeah yeah that's what we need to do ultimately this is a
00:44:32.300 very much a conviction thing and as a leader you need to be able to establish that conviction to have
00:44:37.780 the courage you know to you know withstand being hated or withstand you know you know attempted
00:44:45.300 assassinations obviously martin king jr was assassinated you know pope john paul they tried to kill him
00:44:50.160 you know a lot of people who were at that highest level they knew that there was a lot of people out
00:44:55.040 there that hated them and yet still they had the courage to stand fast and if they could do that
00:45:00.380 when their lives were on the line and their decisions were impacting so many other people's lives
00:45:05.280 then i think we can draw some inspiration from that in our own personal lives as leaders especially
00:45:09.920 to find those moments where we can stick to you know to our guns when when we're just disliked or we get
00:45:16.100 some you know some some negative emails or some some tweets sent our way you know about you know
00:45:22.280 how we're not very polite or you know we're making you know the wrong decision so mike this is a been a
00:45:29.280 great conversation and i love the the big picture ideas you've laid out but you also highlight like
00:45:34.300 talk about like what are some brass tack things that people can do to inject some more solitude into
00:45:40.140 their life so i think yeah so i think that this is something that a lot of people are grappling with
00:45:44.440 and i actually feel the tide is turning on this i think that as i'm talking to more and more people
00:45:49.060 people are realizing wow hey this technology tsunami of the past decade where you know we went from
00:45:55.220 having flip phones to now having you know smartphones but then data was still expensive and you know all
00:46:01.280 the all the advances and how things have gotten cheaper and more effective over the past 10 years i think
00:46:06.660 it's really kind of got people to this point now where they're like holy smokes like how am i at this
00:46:10.740 point now where i can't put my phone down or where i need to constantly be plugged into social media or
00:46:17.080 to my email you know we know from some research that people most americans are literally addicted to
00:46:23.480 their email they feel like they they feel compelled to check it like you know every five minutes every
00:46:27.980 10 minutes every you know they just can't seem to get by without you know leaving their email alone in
00:46:33.440 case they might miss something so you know there is a big component of that um and the brass tax
00:46:38.900 getting back to your question i just wanted to kind of set a little bit of the context there i think
00:46:42.340 that it really starts with this ability to know in many cases that that you've got a problem you know
00:46:48.660 recognizing that you're not necessarily happy with how accessible you've made yourself maybe in some
00:46:55.600 cases you've branded yourself as the person who gets back to somebody on email within five minutes
00:47:01.020 and you just take great pride in that and you're always plugged in and therefore you respond to people
00:47:05.320 right away and and so we talk about number one you know deliberately resetting expectations with
00:47:10.920 people if you have become known as the person who again responds immediately to email or is just always
00:47:16.460 on social media or whatever if you're not happy with that you have to let people know that hey i've
00:47:22.100 done some reflection and i'm making some changes in terms of the you know the actual things you can do
00:47:26.580 though you know some of the basics are you know when you're driving somewhere sometimes not all the time but
00:47:32.400 shut your radio off right you know stop all the input when you you have the opportunity to go to
00:47:38.880 lunch sometimes go for lunch on your own leave your phone at the desk or at your office and just go out
00:47:44.820 there or leave it in your car and spend 30 or 45 minutes just thinking clear in your head you know
00:47:49.500 listening to your intuition or you know spend some time getting creative on your own coming up with
00:47:54.080 your own ideas without bouncing those ideas off other people and then it's finding those times in our
00:47:59.160 personal life whether it's picking weeds or mowing the lawn or you know walking the dog or just going
00:48:04.720 for a walk on our own or finding 10 or 15 minutes in the morning to meditate there's just so many things
00:48:10.920 that we can do and i think that at the end of the day what we can do and what needs to happen is you
00:48:15.780 just need to first recognize that you want to reintroduce this you know these ideas into your life or make
00:48:23.520 more deliberate decisions that allow you that space because the fact is we've actually because
00:48:30.100 technology and society has become more efficient than ever we actually have more capacity to practice
00:48:36.160 solitude today in some regards than in years past but many of us have sort of made the opposite decision
00:48:41.480 you know to sort of be constantly in the state of distraction and input on coming into our minds and
00:48:46.880 it really does boil down to having the discipline to say i want to make this a priority
00:48:50.220 and i'm going to find the time to do it well mike this has been a great conversation where can people
00:48:54.580 go to learn more about the book so yeah so you know the book is in lots of local bookstores and
00:48:59.300 barnes noble and it's on amazon of course and you know really we don't have like a website you know
00:49:04.300 for the book you know really it's just out there it's it's morons out there on bloomsbury's
00:49:08.460 website but it's on social media and it's on you know just the various typical outlets where people are
00:49:13.840 reviewing books and obviously on great podcasts like this i've had the honor to spend time
00:49:19.100 interview you know talking about the book with 10 or 15 you know different podcasts and sharing some
00:49:24.660 you know these thoughts and so hopefully you know people have you know listened to the conversation
00:49:29.140 today and have been inspired by some of the ideas and hopefully feel challenged and called to look
00:49:35.080 into the book and look into some of these ideas further all right mike erwin thank you so much for
00:49:38.880 your time it's been a pleasure thanks a lot i really appreciate it my guest today was mike erwin he's
00:49:42.500 the co-author of the book lead yourself first it's available on amazon.com and bookstores
00:49:46.460 everywhere also check out our show notes at aom.is slash lead yourself first where you can find links
00:49:51.120 to resources where you can delve deeper into this topic
00:49:53.220 well that wraps up another edition of the art of manliness podcast for more manly tips and advice
00:50:05.880 make sure to check out the art of manliness website at artofmanliness.com if you enjoy the
00:50:09.780 show i've gotten something out of it since you've been listening to it i'd appreciate if you take one
00:50:12.780 minute to give us a review on itunes or stitcher that helps us out a lot as always thank you for
00:50:16.740 your continued support and until next time this is brett mckay telling you to stay manly