The Art of Manliness - July 31, 2025


#541: The Art of Noticing


Episode Stats

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Summary

Rob Walker argues that tuning into things normally overlooked not only provides fodder for art and business, but can make life seem more vibrant and engaging. In this episode of the Art of Manliness podcast, my guest today wrote a book that aims to help us recapture the keen use of our senses. His name is Rob Walker, and he s the author of the book, The Art of Noticening.


Transcript

00:00:00.000 brett mckay here and welcome to another edition of the art of manliness podcast quick
00:00:11.220 name the president who's on the dime or think about the letters and numbers on your license
00:00:15.640 plate were you stumped for a moment that's the strange thing about the powers of observation
00:00:19.900 we can look at something a thousand times and never really notice it our struggle to notice
00:00:25.060 what's around us is even worse in our smartphone age where we often have tunnel vision that limits
00:00:29.460 itself to a little handheld screen my guest today wrote a book that aims to help us recapture the
00:00:33.640 keen use of our senses his name is rob walker and he's the author of the art of noticing and he argues
00:00:38.040 that tuning into things normally overlooked not only provides fodder for art and business but can
00:00:42.920 make life seem more vibrant and engaging rob and i begin our conversation discussing what it means
00:00:47.200 to notice and the benefits that come from noticing we then spend the rest of the conversation walking
00:00:51.540 through several exercises you can start doing today to strengthen your noticing muscles including
00:00:55.800 creating observational scavenger hunts and collections rob also suggests several ways to notice overlooked
00:01:00.840 things at museums and while looking at the world like there's a dramatic heist about to go down
00:01:04.700 cause you to notice more in your environment lots of great insights in the show after it's over
00:01:08.920 check out our show notes at aom.is noticing rob joins me now via clearcast.io
00:01:14.380 rob walker welcome to the show thanks so much for having me brad so you just published a book
00:01:31.620 called the art of noticing 131 ways to spark creativity find inspiration and discover joy in
00:01:37.200 every day so what got you noticing noticing well i guess a couple of things one of which is going to
00:01:46.100 be pretty obvious i probably don't have to spend a lot of time discussing the idea that we're living
00:01:51.460 in this you know information shoving economy of ideas where everyone's trying to get your attention
00:01:59.360 we're in time of distraction and it's partly down to our phones and stuff like that but it's also just
00:02:04.760 the nature of society now like everybody wants your attention all day long and it's hard to focus and
00:02:12.740 to zone in on the things that you want to zone in on instead of other things so i felt that frustration
00:02:18.120 too like a lot of people do i think but then related to that i teach a class a short class once a year
00:02:25.100 at the school of visual arts a design class and one of my big themes is getting students to pay
00:02:33.140 attention to things that other people have overlooked i think it's an important part of
00:02:36.800 of the design process but of many processes right that's kind of the beginning of innovation and
00:02:42.980 progress or whatever it's like noticing what others have overlooked and what i had noticed in students
00:02:46.940 is that they often felt because of this kind of attention economy that we're in right now they would
00:02:52.900 sometimes feel that like well if they were interested in something but no one else like it wasn't trending
00:02:57.460 it wasn't hot it wasn't a topic of discussion that maybe it wasn't important you know and i thought that's
00:03:03.820 a disastrous outcome like this is like you can't go through life just paying attention to what everyone else
00:03:08.860 pays attention to and so i thought about this as a subject of a book and what happened was for a long time
00:03:15.560 the idea was going to be a book that would kind of spend a lot of time explaining the problem and then have
00:03:22.540 this section at the back with like here are some things you can do in your life add to your life to try
00:03:28.580 to get your attention back try to get your you know focus back and i gradually finally realized that i was
00:03:34.480 not really interested in explaining the problem because everybody already knew it i was just interested
00:03:38.660 in the tips so the tips ended up sort of taking over the book so now it's a short introduction
00:03:43.940 saying here's the problem and then as you said there's 131 my publisher doesn't like me to call them
00:03:48.840 assignments but they're prompts or exercises or games or provocations to get you things you can add
00:03:55.900 to your life and add to your kind of daily practice that will get you back to controlling your own
00:04:04.180 attention at least from time to time you know just devoting a bit of your day or your week to these
00:04:09.600 things and making them fun and getting some control back so okay but we won't talk about the problem
00:04:14.900 because everyone knows there's a problem yeah but let's talk about like the benefits that come
00:04:18.820 whenever you you experience that focus and that attention or when you notice things that people
00:04:23.740 overlook i mean what what are the opportunities there and like how does noticing things that
00:04:29.580 will get overlooked make us feel more human right so there's kind of a range of answers to that there's
00:04:35.140 the and there's and different kinds of people respond to different ways of approaching this so
00:04:41.240 on a very practical i think level there's almost no like there's a lot of artists in the book because
00:04:48.780 artists are really good at noticing things and at drawing our attention to stuff that we had missed
00:04:54.500 but it's also if you think about it that's what an entrepreneur does and that's what an inventor does and
00:05:01.780 that's what a good manager does is notice things that other people overlooked and whether that's a problem
00:05:08.140 that needs to be solved or whether that's something great that's overlooked that needs to be celebrated
00:05:13.580 or whether it's something puzzling that needs to be explained and you know i mentioned design earlier
00:05:18.340 that's what a designer does i remember meeting in the course of my work as a journalist interviewing
00:05:22.840 johnny ive years and years ago the apple guy and the way he
00:05:28.400 critiqued this was so long ago that i was using an analog tape recorder and the way that he sort of his
00:05:35.940 comments about the way that that object was designed it was like this guy just sees the world
00:05:40.580 in a different way like he picks up on details that the rest of us miss so there are these really
00:05:45.300 practical reasons to work on these skills to sort of build the attention muscles but then at the other
00:05:50.840 end of the spectrum i think just as important are this kind of softer side of it of you know just
00:05:58.340 maintaining focus and maintaining a kind of control over your own engagement with the world being
00:06:07.160 present sounds a little like meditation mindfulness stuff it kind of is and there's a reason that that
00:06:13.740 mindfulness idea is so popular right now at the same time that we're trying to fend off
00:06:19.640 all of these distractions is that it's a it's a it's a way of reconnecting with yourself of being
00:06:25.980 really present with other people just very very practical day-to-day stuff that i feel like we
00:06:31.980 all whether you're a manager or whether you're a parent sometimes we just need to be able to pull
00:06:37.880 back disconnect from other people's attempts to control our attention and pay attention to what
00:06:45.780 matters to us and kind of identify what matters to us so that we're paying attention to the right
00:06:51.260 things and that feels good when you identify and you actually pay attention to the things you want
00:06:55.600 to pay attention to like it just feels good or whenever you get that insight you figured out
00:06:59.660 on your own without having to go to the internet to figure out like it just it's empowering it just
00:07:05.060 feels awesome yeah i think so and i mean you know and it's it's obvious in some of the big ways but then
00:07:11.500 there are at least small victories that you can have along this of just like i mean the most work
00:07:16.220 a day things like just when you're walking the dog right i see people walking the dog and checking
00:07:21.940 their phone and it's like why are you doing you know like don't you don't need to know what's
00:07:27.180 trending on twitter right now be present in the world that you and your dog are occupying and maybe
00:07:33.720 you'll notice i don't know pay attention i like to sort of try to figure out what my dog is paying
00:07:37.460 attention to and he'll make me notice things like oh there's a bird over there that i wasn't tuned
00:07:42.720 into and you know it just makes you feel like oh i'm here i'm not somewhere else i'm actually here
00:07:49.220 so let's walk through some of these prompts you talk about in the book because as you said i think
00:07:52.980 a lot of people this muscle of noticing is atrophied because we've had other we've had
00:07:58.160 these external sources tell us what to pay attention to so it's it's helpful to have you
00:08:03.060 know sort of a prompt to guide this as we you know strengthen that noticing muscle the first one you
00:08:08.000 talk about is creating you know scavenger hunts for yourself what does that look like and how do you
00:08:12.580 decide what to look for yeah this was my it's the first exercise in the book because it was
00:08:17.360 sort of the gateway drug for me personally to think about this now it came from the example that i
00:08:24.200 share in the book is that i was making a business trip to san francisco a city i've been to a number
00:08:31.920 of times beautiful city but like i'd been there enough times that i you know i don't want to say
00:08:36.660 i was over it but you know i was past that sort of crush phase that you have in a city that's that
00:08:43.040 beautiful and i was going to be really busy i was going to be running around i did not have time to
00:08:47.820 do any proper sightseeing so i wanted to give myself an assignment of something to look for
00:08:53.480 everywhere i went and my only criteria and this is kind of important is that it had to be something
00:08:57.340 that nobody else particularly wanted me to look at you know what i mean it wasn't like
00:09:01.760 i wasn't responding to somebody else's prompt it was my prompt and so the thing i chose was security
00:09:07.460 cameras which was a little bit arbitrary i wasn't like working on a project related to that or
00:09:12.100 anything i just like security cameras and everywhere i went it really it really was an eye
00:09:17.380 opener to see how pervasive they are and to see how they're treated differently there are some that are
00:09:22.300 kind of flashy like they want to be noticed and then there are some that are kind of stealthily hidden
00:09:26.440 that don't want to be noticed but it also shifts your gaze when you're looking at for something
00:09:32.620 specific like that so you're kind of just looking around in a different way and you're kind of looking
00:09:37.820 past the street advertisements and the people trying to get your attention and it was so much
00:09:43.040 fun and i did end up writing about this later but it was so much fun that i i still to this day i look
00:09:49.800 at security cameras everywhere i go but at the end of that trip i got to the airport and you know called
00:09:54.760 my wife to say hey i'm planes on time whatever and like hey she knew i was doing this and then i was
00:09:59.840 taking pictures and i said hey and you would not believe the security camera situation at the
00:10:04.780 airport it's bananas and she said uh she said rob just please do me a favor and don't walk all
00:10:10.360 around the airport taking pictures of all the security cameras which was good advice right no
00:10:16.380 i've done the security camera i've done that too like i'll go into a store and just see how many
00:10:20.240 security cameras i can find which is fun another one you know you suggest looking for abandoned pay
00:10:24.580 phones which i've done as well and those are harder and harder to find well i think that that
00:10:30.460 here's the interesting thing about that is that if they're hard to it's sort of it tells you
00:10:36.820 something about the neighborhood you're in in some ways if there are a lot of abandoned pay phones
00:10:41.220 around i like to look another one i like to look for is no loitering signs that's another tell as to
00:10:46.760 if you're like there are certain neighborhoods where there will be a lot of no loitering signs and
00:10:50.420 there are some neighborhoods where there won't be any so and i'd like to look for in the past i've looked
00:10:55.180 for um neighborhood watch signs you know you know the neighborhood watch right with the sort of uh
00:11:02.860 shady criminal guy right side eye and and uh when we live in savannah i used to protect georgia savannah
00:11:10.720 georgia i used to particularly i got obsessed with ones that had been graffitied in some way
00:11:15.540 because i just thought it was funny that if your neighborhood watch sign has been defaced like
00:11:21.520 maybe you have a problem you don't have a neighborhood watch so you you talked about you
00:11:26.400 started the security camera thing without any goal in mind but you said it later on it paid off because
00:11:31.280 it gave you a story idea yeah i write a lot about design stuff and um so both neighborhood watch signs
00:11:37.920 and security cameras when i i wrote a little bit about my experience for design observer and people
00:11:44.020 sent me examples it turned out to be kind of an interesting design subject because there are places
00:11:49.520 where there is actually in uh europe where they've actually given thought to what security cameras
00:11:55.600 could look like because i think that the visual impact of a security camera right now is kind of
00:12:00.820 negative when you see them it makes you tense so there are places where they've tried to sort of make
00:12:05.620 them softer seeming and so anyway the point is that it became and this is i mean i'm a journalist
00:12:10.880 and this is part of what a journalist does for a living too is try to pick up on things that uh are
00:12:16.800 right in front of you but no one's paying attention to you know break from the quote-unquote pack
00:12:20.420 or find the different spin on my favorite example this is jimmy breslin's when you know like everybody
00:12:26.020 else he had to cover the kennedy funeral the jfk funeral in the 60s but he was the one who came up
00:12:32.400 with the unique angle to write about the guy who dug the grave right so he spent the day with the guy
00:12:38.800 who dug the grave and that's sort of thinking in a different way outside the pack and that that piece is
00:12:44.660 considered a sort of classic of um of journalism so a similar exercise to the scavenger hunt is
00:12:50.040 starting a collection but you suggest getting more conceptual than say i'm collecting in stamps or
00:12:55.340 baseball cards what is your idea of a collection look like yeah well so i should credit here and i
00:13:01.040 should i should say that once i once i got going on it you know i was explaining how i sort of headed
00:13:05.920 off in this direction once i started thinking i want to make this about suggestions things people can do
00:13:10.940 a lot of them i made up but then a lot of them came from reading and things other people had done
00:13:16.680 and then i interviewed people and came up with ideas from them and then i got my students involved
00:13:22.280 but so one that was inspired by someone else there's this guy george nelson who's a design furniture
00:13:27.500 designer who wrote a book in the 70s called how to see but it wasn't really how to see it was really
00:13:33.140 how he saw it was and it was essentially a collection of his of his of things he had noticed
00:13:39.180 photography and stuff and he he was my inspiration for this one because he was a collector
00:13:43.200 of of images of but images drawn from reality so he would just take pictures of like every arrow he
00:13:51.080 could spot every clock every manhole cover you know certain geometric shapes and then he would get
00:13:57.260 really interestingly conceptual of contrasts like hard and soft so a flag outside of a concrete building
00:14:05.080 or whatever and i was just i love his inventiveness around this and you could almost pick anything
00:14:12.520 right now i'm collecting as it were that the sort of structures at the top of i guess i guess their
00:14:18.820 telephone i mean are they telephone poles or power poles they have these big rickety weird collections
00:14:24.900 of hardware up there that i guess are running power i don't even know but this is it and it's this
00:14:33.540 it's this kind of thing that we're trained not to pay attention to that we're trained to just zone
00:14:37.780 out and look past and that's the kind of stuff i find it really fun and exciting to look at and
00:14:43.040 then the birds that are up there stuff like that that's what i'm collecting right now so that's the
00:14:46.500 that's the collection idea you can take pictures as he did and i know people who do this on instagram
00:14:51.900 who take pictures of traffic cones or a friend of mine does close-ups of telephone poles which is
00:14:58.700 really weird but they're fascinating and it's just a it's just a it's a different way of taking in the
00:15:05.840 world yeah that's where that's a point where your your tool that is often the source of distraction
00:15:11.120 can be a tool used to notice more so you might not have to take you know share on instagram but you
00:15:16.400 just start your little collection yeah your little collection in your phone of your contrasts that you
00:15:21.620 find yeah or you could not bother to take pictures that i mean i don't take pictures and i think that
00:15:25.540 this is this is an important point to make actually because i think that sometimes there's certain kind
00:15:30.360 of uh people who react to this stuff by by by thinking like oh okay so i need to make a dedicated
00:15:35.500 instagram account about this and then if it's like no you really don't like everything doesn't have to
00:15:40.360 be translated and in some ways there's a lot of reasons not to do that like don't don't automatically
00:15:45.720 convert every personal looking project into something that gets subjected to the marketplace right
00:15:52.840 where you have to start worrying about how many likes it's getting if that happens fine but i just
00:15:58.720 think that there's a lot of it's not noticing and seeing and paying attention is a means to an end but
00:16:06.020 it's also it can also be an end in itself like it's really satisfying to just learn to take enjoyment
00:16:11.800 from the act so another noticing activity you recommend is looking slowly yeah what do you mean by that
00:16:19.160 well so this is specifically sort of came out of the context of museums there's a there's actually a
00:16:25.240 slow art day thing that happens every year but you could do it anytime and the the the basic premise of
00:16:30.920 slow art day is that you get together with a group of people you go to the museum and instead of trying
00:16:36.960 to you know you've been to museums and you've seen people spend i think that the average is eight
00:16:42.660 seconds or something looking at any given painting and people are practically trying to like run to the
00:16:47.920 museum so instead of doing that you just decide you're going to look at only five things
00:16:52.140 for 10 minutes each and then afterward you get together and talk about what you looked at what you
00:16:57.600 and what you took in so this is obviously a really different way of perception in general we're so used
00:17:03.640 to trying to rack up as many you know visual experiences as we possibly can and i think people spend
00:17:12.160 sometimes more time at museums reading a little placard next to the art as they do looking at the
00:17:18.140 art so if you're if you force yourself to look at something for that long it does shift your perception
00:17:23.720 and you you obviously start to notice things that you overlooked at first and maybe by the end of it
00:17:30.300 you even have a completely different understanding of the piece that you were looking at so that's the
00:17:34.900 essence of looking slowly and you you can do this not just with art but with other stuff i think you
00:17:39.740 talked about some design teacher that would say tell the students like you have to look at this rock
00:17:44.560 but for like an hour yeah yeah yeah yeah yeah or packaging or you know there's almost anything you
00:17:50.740 can do this with there's a different exercise in the book about looking out the window which sounds
00:17:55.160 like such a sort of i try to have a range of things that are really super easy to do like you you know
00:18:00.060 the minute you pick up the book you can start participating in this but you could spend 10 minutes looking
00:18:04.540 out a window that you've always walked past i mean think about that like in your life there's a
00:18:09.400 window that you walk past all the time maybe you glance out to see if the you know the world is
00:18:14.900 on fire but you don't really you couldn't really tell me anything about what's the view from that
00:18:20.420 window and spend 10 minutes looking out a window and look at every edge of what you can perceive
00:18:26.900 then do it again a week later and see what's changed you know so it's applicable in all kinds of
00:18:32.580 contexts yeah thoreau did like looking slowly exercises he would just look at a plant or a bug
00:18:38.820 for hours hours like like the entire day yeah and people are people are dismissive of that because
00:18:45.020 it's like well you know there was nothing to do and now you can now you can play pokemon go or
00:18:52.140 whatever and it's true we have more distractions at our fingertips but there are good reasons to
00:18:57.460 sometimes say i don't need to do that like i want to i want to pick up on yeah looking at watch spend 10
00:19:05.540 minutes watching a bug crawl you know kids do it and kids love it and there's something to be said
00:19:11.480 for reconnecting with that childhood innocence and wonder and seeing the world no yeah that you talk
00:19:18.780 about kids have a natural disposition to do that and i saw this firsthand we were in vacation
00:19:23.480 on vacation in vermont and my daughter's five she we went to this river to go swim but she was like
00:19:30.000 in the shallow section and she was there for probably a half hour on her hands and knees
00:19:33.400 just looking because she was looking for rocks and she was looking for fish and she just sat there
00:19:39.960 like for literally a half an hour yeah and it's also fun to see her because she has her own little
00:19:44.240 collections she's got rock collections yeah and she's always on the lookout for loose change and she
00:19:49.340 finds it all the time because she knows where to look like she goes to places where people
00:19:53.460 overlook so we were at a ice cream store the other day and there was like a vending machine and so
00:20:00.080 she like went underneath the vending machine and she pulled out all this change like oh look what i found
00:20:04.600 that's great and it's great that you pick up on that you know and that you can i'm always telling
00:20:12.280 people like that kids are good inspiration for this kind of thing and if you have access to a child
00:20:18.660 you know take inspiration from like pay attention to what they're paying attention to because uh they
00:20:26.300 don't have that jaded feeling of having seen it all before the world is full of wonder i saw bella used
00:20:32.160 to talk about trying to view the world like an alien but kids for kids that comes naturally they sort of
00:20:36.840 are aliens you know it's all novel to them so they get very excited about things and uh we shouldn't
00:20:43.720 dismiss that we should embrace it and we should be jealous we're gonna take a quick break for your
00:20:48.020 word from our sponsors and now back to the show so in museums there's a lot of exercises you provided
00:20:54.960 and like the slow looking so just look at a painting for 10 minutes 30 minutes even if you're if you're
00:21:00.060 feeling bold but the thing with museums though they're designed so that you pay attention to certain
00:21:06.460 objects right like there's a light and the way that things are put on put on the wall or on a pedestal
00:21:11.320 so what can we do in museums so we notice things that we're not supposed to notice yeah it's a really
00:21:18.400 super interesting context because there's a lot of thought is put into making you pay attention to
00:21:25.460 the right things and not you're not supposed to be looking at the guards you're not supposed to be
00:21:29.760 you're not supposed to be noticing that like oh it's kind of dusty on this
00:21:34.020 dream or whatever so in a nutshell it's basically try to pay attention to things that that you're
00:21:41.620 not supposed to pay attention to so among the things i suggest are are in fact paying attention
00:21:47.020 to the guards i often will ask a guard what their favorite piece is you know you don't want to hassle
00:21:52.480 these people they're doing their job but they have a different relationship to this room full of art
00:21:57.880 than you will ever have like they spend so much time there i think i like to encourage people to
00:22:03.940 tune into objects that could be art and this is a little bit inspired by because that because those
00:22:09.700 spaces are so charged with you know importance there have been a number of incidents there was one i
00:22:17.160 think in san francisco where somebody left a pair of glasses on the floor and people started to just
00:22:22.120 assume it was a piece there were people gathering around this pair of glasses and taking pictures of
00:22:29.120 it so i like to say like look for things that aren't art but could be maybe the fire extinguisher
00:22:34.500 maybe some security camera perhaps and then another one is people don't pay attention to this but
00:22:40.920 you know when you're walking around a museum you're often walking into like the
00:22:44.160 you know the rob walker wing of the uh thing like and but and it's a name that's not really familiar to
00:22:50.940 you here's a place where your phone is actually maybe useful like go ahead and google who is who
00:22:56.460 who is this person that this wing is named after and see if there were any interesting things about
00:23:01.840 them or in the case of i actually got the chance to lead a museum walk in dallas it's dallas museum of
00:23:08.120 art and we did this and there was this one collection of stuff that was displayed in a really idiosyncratic
00:23:15.300 way and that's because this this donor who the wing was named after insisted on that format so it's
00:23:23.120 kind of interesting you learn something that not that the museum was hiding that but that they weren't
00:23:28.040 it doesn't get foregrounded so it gives you a completely different way of taking in the stuff
00:23:33.240 that you're being asked to look at yeah i do that with the um looking at the plaques of like who who the
00:23:38.160 donors were like at yeah yeah like even at schools you'll often see this find out who they were i
00:23:44.540 like the idea of asking people at museums who you would not think to ask what their favorite piece of
00:23:48.600 art where it was or is and the idea that just came was ask a janitor right because they're in there all
00:23:54.780 the time and you typically though janitor doesn't have an opinion about art but no they probably have
00:23:59.880 their favorite piece of art yeah for sure and you know and museums in general are you know they
00:24:06.600 they want people to approach the work with different perspectives you know what i mean i think that
00:24:13.580 they're thrilled to have that and that they would like to have they would like to have more people
00:24:18.540 coming to the museum with a fresh or an open perspective that yeah like let the guard lead the tour
00:24:28.580 almost i think that they're open to that it's not an antagonistic thing i think that they're uh
00:24:36.040 they're into it because they are but it's it's an interesting environment because you you you have
00:24:42.040 this feeling that like you have to do it right and you don't have to do it right you can do it any way
00:24:46.520 you want so we've everyone's probably seen those photos of masses of people surrounding some famous
00:24:51.360 work of art like the mona lisa and they're snapping pics with their smartphone which i never understand
00:24:57.180 because it's like your pics gonna be really crappy but you recommend people don't take pictures at
00:25:02.640 art museums but rather draw art they see what why is that well so drawing and i cannot pretend that i
00:25:10.620 am the inventor of this idea but drawing in general is widely believed to i mean if you have to draw
00:25:18.800 something you look at it in a completely different way you're looking at details you're looking at
00:25:24.160 shape you're looking at form you're engaging with it whether that is drawing another artwork or whether
00:25:31.120 it's drawing i have suggestion in the book it's like draw everything draw everything on your desk
00:25:36.500 you know you can draw what you see out the window people's immediate reaction to this is always like
00:25:41.720 well i can't draw well you don't have to put these drawings on the internet just get yourself a
00:25:46.760 notebook a cheap notebook because the point isn't to show off the point is to work on your powers of
00:25:53.340 perception and just do one make a drawing don't worry about showing it to anyone and then the next day do
00:26:00.320 another one and then do another one and just have fun with it don't worry if you're making faithful
00:26:05.720 reproductions just think about how the act of drawing it forces you to slow down it forces you to pay
00:26:12.200 attention to detail it forces you to see and that's a really important exercise i try to make writers do it when i teach
00:26:19.500 a different sort of workshop about writing about objects and i encourage the participants in that to
00:26:25.080 spend time if you really want to learn how to describe something try drawing it and you'll force
00:26:31.180 yourself to perceive it in this much more detailed way so a lot of opportunities to flex those noticing
00:26:36.160 muscles at the museum or even it's just in noticing and drawing things on your own desk another game you
00:26:42.320 suggested for people to start noticing thing is if whatever situation you might be in say you're at a
00:26:46.760 restaurant is you look at all all the people involved who are there and ask yourself what would
00:26:51.920 be like uh what would be the plot of a high story in this situation so what does this exercise cause you
00:26:59.800 to notice that you overlook this is there's a couple people who i talked to for the book who i'm a big fan
00:27:06.880 of making up stories essentially about about people around you as a way to pass the time but i had dan
00:27:13.640 arieli the behavioral psychologists talk about looking at forces and jeff mannock the writer
00:27:18.540 talking about these kind of uh you know heist plots and disaster scenarios and stuff like this
00:27:24.640 and you know it's it's it's 50 50 it's 50 imagination and 50 observation and they fuel each other so
00:27:33.340 and seriously it is just a game but it's a more to me it's more fun than than checking instagram
00:27:39.620 to just speculate like okay what clues can i pick up on what do i think this person like who's the
00:27:45.640 most likely you know bad guy or whatever you want to say in there and then it makes you look at like
00:27:51.520 what are my escape routes how is this room really designed why are these tables so close together
00:27:56.260 how do i route around there's a another thing in the book about this friend of mine who is always
00:28:02.180 looking for the quickest way out of a party because he hates parties and it just uh it gives you a
00:28:08.780 little reset a different way of looking at it i find this comes in super handy and you know you
00:28:12.960 mentioned different scenarios but i like it when i'm stuck in line you know the security line at the
00:28:18.340 airport great place to start making up stories about in your head about who's who's going to do what
00:28:25.460 who's going to be the hero who's going to be the problem yeah because you have to look at the people
00:28:28.540 their body language uh so one guy might look like he's in a rush or he's nervous and you look at what
00:28:32.940 they're carrying like why are they carrying that you know why are they wearing that t-shirt are these
00:28:36.980 people together are they right together yeah who are they like maybe these other it's like oh i bet
00:28:42.480 this person and this other person who are like 10 10 people apart they're actually in league you know
00:28:47.360 it's fun it's just fun now you know obviously i should just put in the caveat that like
00:28:51.140 be discreet and sane about all this right yeah well you can just do it in your head you don't have to
00:28:56.840 like narrate it out loud it in your head you're making you're making time go by well i say similar
00:29:01.720 to this we've had a lot of self-defense experts come on the show and they talk about situational
00:29:06.780 awareness where you're in a room where you're in a building the first thing you do is you figure out
00:29:11.340 or decide or observe where all the exits are at right yeah even the exits you might not notice
00:29:17.400 because people forget like say you're a grocery store there's exits in the back right where it says
00:29:22.100 employees only and you got to think about that because people overlook that yeah it is it's
00:29:27.420 absolutely a form of situational awareness which i associate with and i'm sure do you know that book
00:29:32.260 left of bang yeah yeah we've we've had them on the podcast yeah i was gonna say and so so but this is a
00:29:37.320 sort of situational awareness light like it's not um you're not sort of in the mindset but that's a
00:29:43.460 fine mindset to be in if you're just you know you're just using it to pass the time you're not being
00:29:48.100 paranoid or whatever it's really interesting to think about that stuff and to try to it is a way
00:29:53.420 it is a way of engaging with the world as opposed to you know being the passive person who is just
00:30:00.560 engaged with their phone another thing you can do is spy on what people are doing with their phones
00:30:04.980 i'm a big fan of that so what what do you notice people doing with their phones my two favorite
00:30:10.620 well my favorite anecdote about this section another san francisco story is i was on the i i do like
00:30:15.480 to peek at what you know i kind of like discreetly looking over people's shoulders and once i was on
00:30:20.920 the bart in san francisco and i was looking at like what's that guy doing with his phone and he was
00:30:24.820 playing a game that you know it was it was a game that involved using your finger to direct a piece
00:30:34.080 of trash into the garbage can you know like you would sit in your office and throw a wadded up piece
00:30:39.660 of paper into the garbage can it was that but digital like that's what he was doing
00:30:43.940 but then you know a lot of people the other thing that's great to look at is how people who are
00:30:50.040 talking on the phone like their body language it's almost like a dance performance because they're
00:30:56.260 they're reacting to the conversation that they're in not the world that they're in so they're gesturing
00:31:01.560 with their hands and they're making facial expressions all for some audience and you know
00:31:08.900 they're holding their phone in that weird way up to their mouth like a tray right yeah and it looks
00:31:14.840 like someone needs to do a dance performance that's based on on on phone conversation gestures it's like
00:31:19.600 a madcap visual poetry thing i love it i recommend i recommend and that's something good to draw as well
00:31:27.520 so another exercise is find something you weren't looking for what does that look like so this was
00:31:33.660 inspired by have you ever had davy rothbard uh no so he he's this guy who he's this zine and then
00:31:42.340 podcast and books and all kinds of stuff called found and he is a proponent of like you're walking
00:31:47.940 down the street you see a piece of trash blow by that has some handwriting on it don't kick it out of
00:31:53.980 your way pick it up and look at it you weren't looking for it but um and he has built a whole kind
00:31:58.880 of mini empire of like finding these fascinating it started for him with uh someone left a note on
00:32:05.360 his car that they mistook his car for their ex-boyfriend's car or something and said like i
00:32:09.880 can't believe you're here and you're seeing her again aren't you and all this stuff this crazy note
00:32:15.540 and then at the end of the this hostile note it said like text me later and he realized there was
00:32:21.660 like a whole short there was a whole novel practically built into this like random thing that he wasn't
00:32:27.220 looking for so he says like you know a lot of times you'll pick up a piece of piece of uh discarded
00:32:33.000 writing somewhere on the street and it'll be nothing but one out of every 10 times one out of every 20
00:32:37.740 times there's a little story in there and you know it's an opportunity again to be surprised and delighted
00:32:43.420 by something you weren't looking for right grocery lists can tell a story grocery lists can be really
00:32:48.920 interesting yeah they're worth they're worth scrutiny they're worth a little bit of attention i had a
00:32:53.220 friend this reminded me uh in high school this was before cell phones so whenever you
00:32:57.060 wanted to communicate somebody wrote notes right for in school he would collect notes that he found
00:33:02.780 on the ground that are discarded and then he would turn them into songs oh perfect yeah which was
00:33:08.180 some of them were really like poignant because they're these are like these you know angsty like
00:33:12.240 teenage love letters but other ones are just silly because you know teenagers are silly that's perfect
00:33:17.240 though i mean that's a way of embracing the universe and taking it as like this isn't trash this is
00:33:22.180 potential inspiration and it's a personal challenge what can i do with this you know how can i convert
00:33:27.200 this thing that was literally discarded by the world how can i redeem it turn into some piece of
00:33:34.840 creativity i mean that's again one of the reasons there are so many artists in the book is that the
00:33:40.480 artists are so good at at recognizing that the overlooked is the beginning of creativity so we've been
00:33:48.880 talking about noticing with our eyes because that's what people think of but we can notice things
00:33:53.540 with our other senses what are some things that we can do to notice with our ears our smell our taste
00:33:59.260 etc yeah the book's actually set up this way we start with visual stuff and then it moves into the
00:34:05.240 other senses for exactly this reason because i think that people immediately associate when you say
00:34:09.420 noticing they immediately think visual but there are a couple of things that i would suggest
00:34:15.000 one that i do in my life all the time is this it's in the book it's it's described as there's a famous
00:34:24.160 john cage composition called 433 that when it was first performed consisted of someone sitting in front
00:34:31.460 of the piano and not playing it for four minutes and 33 seconds now this was not a very popular piece
00:34:37.180 when it was performed but you know it's a comment it's people read it as a comment on silence but it's
00:34:44.200 really a comment on listening and it's really a comment on on engaging with everything you can
00:34:50.360 and can't hear so i suggest hijacking that and covering as the way a cover band would cover something
00:34:57.660 cover 433 which you can do at any time you can not play the piano for four minutes and 33 seconds and i'll
00:35:03.980 literally do this i'll put my phone on the timer on 433 and just sit in my office and see what sounds
00:35:10.000 come at me which could be i i live in new orleans i work at home in a residential neighborhood
00:35:17.060 pointing at a my office points at a quiet street so there might be some bird song there might be a
00:35:23.060 train in the distance my neighbor peter might be out holding forth on the porch as he does from time to
00:35:29.540 time and um you kind of over time build up a little sort of like repertoire of what are the sounds of my
00:35:36.700 neighborhood so that's sort of challenge that i put in the book is think about having a what if you had
00:35:41.540 to draw a map of the most interesting sounds in your neighborhood the five most interesting sounds
00:35:47.180 then you can extend that to other senses what if you had to do a map of the five most interesting
00:35:52.580 smells in your neighborhood and there are artists who have done elaborate smell walk tours of cities
00:35:58.420 you know trying to sort of capture and we all know how visceral that sense of smell can be
00:36:04.700 or you could build something around textures taste is trickier right you don't want to go licking
00:36:10.440 buildings or whatever you don't really want to go lick building but you can think about uh you could
00:36:14.620 think about five tastes that just define your neighborhood with being uh restaurants and things
00:36:21.040 like that um but the and then we even in the in the book i even get into the idea of duchamp talked
00:36:26.820 about this idea of the infra thin which is stuff that's kind of beyond the five senses like
00:36:32.240 the feeling of the chair that someone has just gotten out of things that kind of don't really
00:36:38.420 get so that gets kind of advanced but it's fun to think about like what what what senses are what
00:36:43.460 what can i detect that doesn't even fall within the five senses and it becomes you know again it
00:36:48.140 becomes game like i looked buildings when i was a kid and you're still here to tell the i'm still
00:36:53.600 tell the tell the you know yeah when i read that about taste uh and that's the right cow you can
00:36:58.180 lick it and i was like i did that because i remember i could the memory came flooding back
00:37:01.620 you know i grew up in oklahoma city and our we did our banking at the murrah building that you know
00:37:06.940 was bombed but i remember distinctly licking that building for some reason and wow i don't that
00:37:13.420 your book helped me remember that so
00:37:15.680 well i mean maybe we could convert it into like you don't want to lick buildings but but like be
00:37:23.160 really ambitious and adventurous about like where you can taste things as you move about your city or
00:37:32.140 your neighborhood or the neighborhood you work in and short of licking buildings but like where
00:37:37.000 taste can be found that's a good challenge yeah rock rocks have taste people don't they do have a taste
00:37:42.180 um so we also talk about in the book you talk about like the role of solitude
00:37:48.660 in noticing what is what's the role do you think most noticing is like is it it's an individual thing
00:37:54.240 um primarily or can you do this with a group uh you can do both and there's the way that the way that
00:38:00.800 what happened the next in the in the way the book is structured the way the uh exercises are organized
00:38:05.380 is there are there's a batch that are specifically designed it to help you in noticing other people
00:38:13.120 basically but then it does end on a on a more personal inward note with ideas about and i think
00:38:20.180 this is important now to go back to what we were talking about at the beginning there are there are
00:38:25.340 very logical reasons why we need to be aware you know why that fear of missing out thing is real like
00:38:31.840 we want to be generally aware of what the pack the tribe the society is thinking about but it's also
00:38:39.140 kind of vital and it's harder now to take that time to devote to yourself to devote to your own
00:38:46.720 reflection so that some of the ideas literally come down to in one case make an appointment with
00:38:52.700 yourself the same way that you make appointments all week long with people for work reasons or social
00:38:58.300 reasons or whatever give yourself that hour a week where and this came from mike birbiglia
00:39:03.520 talking about the way he put it was you have an appointment with your brain
00:39:08.520 at a bus and so cafe this is so he could work on a personal project and feel like that's as important
00:39:15.440 and you have to honor that as much as you honor business meetings and then i had a student who i make
00:39:22.320 my students invent their own exercise attention exercise and i had a student who said oh i misunderstood
00:39:29.840 the assignment i did it wrong because what i did was i bought a cactus and i took care of it for a week
00:39:35.460 and i said okay that's definitely not what i had in mind but caring for something is the ultimate
00:39:43.580 you know act of attention and that is the goal of building those attention muscles is to make sure that
00:39:50.540 you're paying attention to what you care about and you care about what you're paying attention to
00:39:54.720 well rob this has been a fun conversation that like there's a ton more of these exercises in the book
00:39:59.200 where can people go to learn more about the book and your work so the best place to go is robwalker.net
00:40:05.900 and robwalker.net slash noticing is the section that has stuff about the book including the
00:40:14.620 there's a newsletter that comes out every week or two where i share new exercises or ideas that i've
00:40:22.760 come up with since the book and also the very popular icebreaker of the week feature where i get
00:40:31.540 people to submit and if you have listeners who have a good icebreaker question i really hope that they'll
00:40:36.600 zoom on over there and submit it because that's a reader driven feature so that's the best place i'm on
00:40:41.720 twitter at not rob walker and facebook at facebook.com slash consumed so any of those places are good
00:40:50.520 so the icebreaker that's intrigued me what is like the most bizarre interesting icebreaker prompt you've
00:40:56.040 gotten well this is a little bit of a cheat because it's something that i got from and i give her
00:41:02.420 whitney her name's whitney who she in some ways inspired this whole thing and has this amazing had this
00:41:08.740 amazing question that i experienced in real life i was seeing her for i was part of a group work thing
00:41:14.640 and we were at lunch and she had this question about whether under the right circumstances if you
00:41:22.140 were offered a chance to eat human flesh but you were guaranteed that no one was like the for what
00:41:29.840 somehow no one was harmed would you taste it would you taste it and listening to people answer that and
00:41:36.300 like their rationales and the looks on their faces i know that sounds weird but uh it's really
00:41:41.700 interesting it's a really good icebreaker yeah do that on your first date do not not do that on your
00:41:49.020 dating advice from rob walker ask no yeah right no well rob this has been a great conversation thanks
00:41:54.860 for your time it's been a pleasure listen i really appreciate you were great i guess it was rob walker he's
00:41:59.900 the author of the book the art of noticing it's available on amazon.com and bookstores everywhere you find
00:42:04.120 out more information about his work at his website rob walker.net also check out our show notes at
00:42:08.660 aom.is slash noticing we can find links to resources we can delve deeper into this topic
00:42:12.880 well that wraps up another edition of the aom podcast check out our website at
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00:43:02.980 reminding not only to listen to the aom podcast but put what you've heard into action
00:43:18.820 you