The Art of Manliness - July 31, 2025


#65: The Obstacle Is The Way With Ryan Holiday


Episode Stats

Misogynist Sentences

2

Hate Speech Sentences

4


Summary

In this episode of the Art of Manliness podcast, Brett and Ryan Holiday talk about the Stoic philosophy of Stoicism and how it can be applied in your life to turn obstacles into opportunities. Ryan Holiday is the author of The Obstacle is the Way: A Timeless Art of Turning Trials into Triumph.


Transcript

00:00:00.000 This episode of the Art of Manliness podcast is brought to you in part by the Art of Manliness
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00:01:27.780 Brett McKay here and welcome to another edition of the Art of Manliness podcast. Well, a common
00:01:43.020 thing that we have on the podcast and on the website is this idea of overcoming adversity.
00:01:47.640 Our goal is to help men become resilient in the face of adversity and, you know, whatever challenges
00:01:52.780 you might have, whether it's economic or physical or emotional or mental, we want to help you overcome
00:01:59.440 that so you can achieve the goals that you have for yourself. And this whole idea of overcoming
00:02:05.000 adversity or being resilient in the face of adversity has been a concern for philosophers and great men
00:02:10.820 through history for eons. And a group of men that really took this matter to heart were the Stoic
00:02:16.340 philosophers of ancient Greece and Rome, where they developed the whole philosophy and ethic on how to
00:02:21.940 remain calm and in control, even when things are just going to pot around you. The Stoic philosophy
00:02:29.620 has been popular amongst just great men from history, founding fathers. Many of them were
00:02:35.980 students of Stoic philosophy. Generals have been students of Stoic philosophy. Anyways, I'm a big fan
00:02:42.000 of Stoicism. Our guest today has been a student of Stoicism. He's written about it and he's taken
00:02:49.720 Stoicism, used it as a lens to look at the lives of great men and women to see how they applied Stoic
00:02:56.800 principles to turn adversity into opportunities. His name is Ryan Holiday, and his book is The Obstacle
00:03:03.360 is the Way, The Timeless Art of Turning Trials into Triumph. Today, Ryan and I are going to talk about
00:03:09.000 Stoicism. We're going to talk about the three principles that he lays out on turning obstacles
00:03:13.880 into opportunities. We're also going to discuss great men and women from history who overcame
00:03:21.260 insurmountable odds to do great things and actually use that challenge as a catapult to do amazing
00:03:28.540 things. And we're going to talk about how you can apply this into your own life. It's a fantastic
00:03:33.460 podcast. It's a fantastic discussion. I think you're going to get a lot out of it. I did. So stay tuned.
00:03:38.640 Ryan Holiday, welcome to the show. Thanks for having me. All right. So your book is The Obstacle
00:03:48.500 is the Way. Where did that come from? Can you explain that? Yeah. So, I mean, there's a Zen saying
00:03:54.940 the obstacle is the path, right? Which I'd heard before. And for me, so the book is rooted and based
00:04:02.980 in the Roman philosophy of Stoicism. And there's a quote from Marcus Aurelius where he says, you know,
00:04:09.480 the impediment to action advances action. What stands in the way becomes the way. And I'd seen
00:04:14.800 in a different translation where they said the obstacle becomes the way. And so it was this moment
00:04:19.940 where I realized that like Eastern and Western philosophy were both saying the exact same thing,
00:04:25.220 which to me means it's some sort of eternal truth, right? And so I really liked that phrase. It
00:04:29.660 really stuck with me. I think I'm actually going to get it tattooed on my arm this weekend.
00:04:33.440 But the idea was the things that we think are holding us back or every time we think there's
00:04:38.340 some problem, it's actually like an opportunity to do something, something different, but it's an
00:04:43.740 opportunity to make things better, right? And so I wanted the whole book is based around that idea.
00:04:49.420 And it's filled with examples and stories of people who actually did that. And I just found that like
00:04:55.380 that phrase so clearly articulates a timeless idea that I think all the people that you talk
00:05:02.400 about in Art of Manliness, all the people that I've, you know, like admired in the course of my
00:05:07.600 life and in the books that I've read, that's, that's the one similarity that they seem to have
00:05:12.660 in common, that attitude. Yeah. And that's, I mean, the book is, it's about stoicism, but you don't
00:05:17.280 kind of focus on like the history of it. And like, you know, there's lots of books out there like
00:05:22.100 that, right? You kind of focus on actual concrete examples of people living today or in the recent
00:05:27.620 past. And what I find fascinating, you kind of have, you devote a section to this. It's like all
00:05:31.800 these great men and great people from history, like they were drawn to stoicism. Like they had,
00:05:36.940 they read the stoics all the time. What is it about stoicism that draws these sort of
00:05:41.340 great souls to the philosophy?
00:05:44.280 Well, I think what's, I think it goes down to, and yeah, to go to your point, like, I don't think
00:05:49.040 anyone wakes up in the morning and thinks like, oh, I need more philosophy in my life because
00:05:53.120 philosophy seems like an abstract theoretical college course that doesn't actually help you
00:05:59.940 with your problems. And I think what sets stoicism apart from that, and this goes to your question is
00:06:04.940 it was actually by, it was actually written by people who do things or who did things like
00:06:09.960 Aristotle is very smart, but like he was an academic, right? That's what he did. He was,
00:06:15.780 he was a smart guy who wrote about the world, but it was inherently limited by the fact that
00:06:21.160 he just wrote about the world rather than living in it, right? He was Alexander's academic advisor and
00:06:27.620 teacher, but he wasn't out like leading the troops with Alexander, right? But the difference between
00:06:33.460 Aristotle and Marcus Aurelius and Seneca and Epictetus is that these were men who lived very trying,
00:06:40.500 difficult lives on the sort of, on the, on the battlefield, both literate, both literally and
00:06:47.120 figuratively. And so the philosophy is rooted in action. You know, Marcus Aurelius is the most
00:06:52.460 powerful man in the world. Seneca is a, is an influential businessman and an advisor to powerful
00:06:58.080 politicians. Epictetus, although a teacher, was a freed slave. So he, he, these weren't theoretical
00:07:08.220 explanations about how the world works. This was, this was rooted in the school, like sort of
00:07:13.660 practicality. And so I think the reason that the philosophy has spread so long is that it's,
00:07:19.480 it's written by doers for doers. And then, yeah, I run through some of the people who, who like the
00:07:25.780 Stoics. You have Ambrose Bierce, who's a civil war veteran and a contemporary of Mark Twain. You know,
00:07:30.600 you have James Stockdale who spent, you know, was a fighter pilot who spent seven and a half years in
00:07:35.940 Vietnam prison camps. Frederick the Great, you have Theodore Roosevelt, you have George Washington,
00:07:41.340 Thomas Jefferson and a copy of the letters of Epictetus, or the essays of Epictetus on his
00:07:46.940 bedside table when he died. You know, Stoicism was written at a very tumultuous time in history.
00:07:54.460 And then when you look at other tumultuous times in history, you tend to see it pop back up and find a
00:08:01.800 new audience because of who it's meant for and what it talks about.
00:08:05.480 Yeah. That's a great point. I just finished reading a book called Roman honor, um, written by,
00:08:09.840 I forgot the name of the professor anyways. Uh, she kind of talks about the history of Roman honor,
00:08:14.540 right? This idea, like honor is like, this is your reputation, right? And it's like,
00:08:18.700 you care about what other people think about you. Um, and she makes the argument that Stoicism
00:08:23.580 came to rise in the Roman Republic as the Republic was declining. And so people had like,
00:08:30.280 you know, Marcus Aurelius, like they stopped kind of caring what other people thought about them and
00:08:34.080 just were more concerned about survival. Right. And it's interesting that we kind of,
00:08:38.600 you're right. Like today we see Stoicism on the rise. It seems like a lot of entrepreneurs are
00:08:42.720 really into it. I don't know. What is it about today's climate that makes Stoicism so appealing
00:08:49.420 again? Sure. Well, I think at its core, Stoicism is rooted on the idea that you don't control the
00:08:55.780 world around you. You only control yourself. Right. And it doesn't matter what other people
00:09:00.340 are doing. It doesn't matter what they can do to you. It just matters how you respond to that.
00:09:05.360 And so I think one, that's, you know, that's the attitude you need in the decline and fall of the
00:09:09.500 Roman empire. That's the attitude you needed during the American revolution. You needed during the civil
00:09:14.280 war. You needed during the Victorian era. It's, you needed it during the industrial revolution.
00:09:19.000 You needed it in a prison camp. And then today you need it in, you know, a time of economic upheaval
00:09:26.180 and shifts. And you need it in a world where, you know, what are entrepreneurs, but people who are
00:09:31.680 solely responsible for themselves and for other people. Right. Like when you're an employee,
00:09:37.880 the idea of Stoicism is perhaps less attractive because the ideas of discipline and self-control
00:09:45.080 and they're not as important, right? Because someone's taking care of you, quote unquote.
00:09:51.400 And, you know, if you're, if you're starting a company from nothing, it's a high stress. It's a,
00:09:57.840 it's a temptation driven, a distraction driven environment where if you're not on your game and
00:10:03.780 you're not holding yourself to some sort of standard and you don't have a framework for dealing
00:10:08.000 with the problems that you're going to face, you're not going to last very long as an entrepreneur.
00:10:12.080 All right. So in the obstacle is the way you kind of distill Stoicism down to like three
00:10:16.800 principles. Sure. What are they? And I guess there's a whole bunch of follow-up questions
00:10:21.860 we can ask that, but so yeah, let's start off. What are the three kind of distilled principles
00:10:24.840 of the obstacles the way? Yeah. So look, I think Stoicism is a bunch of different principles or
00:10:29.540 disciplines, right? And I'm focusing on this, this one idea of using Stoicism to turn obstacles
00:10:34.880 upside down. Like the Stoics think there is nothing bad that can happen to you because everything
00:10:40.080 is an opportunity to practice some virtue and they have a pretty expansive definition
00:10:45.300 of virtue, but in every opportunity, even if, if I was trying to do one thing and then
00:10:49.960 that's impossible, I can still do all these other things. And so the three disciplines that
00:10:55.160 I think are really important to that idea, the first step is perception. That's, that's,
00:10:59.800 you know, being able to control your emotions. That's being able to look at things objectively.
00:11:05.380 That's being able to sort of shift your perspective. So you can see things from various angles.
00:11:11.160 That's, that's having a sort of a strong nerve. So you're not, you know, freaked out by something
00:11:15.620 that's hard or difficult. That's having a kind of ambition or a goal. So you're able to see past
00:11:21.240 what other people say, you know, is or isn't realistic. So those perceptions are really important.
00:11:27.480 And I think the clearest iteration or explanation of that idea is a quote from Epictetus where he says,
00:11:33.820 there is no good or bad. There's only perception, right? Things are what they are. We decide whether
00:11:40.460 they're good or bad. And if we don't decide they're bad, then they're good. And if we don't
00:11:44.900 decide they're, they're good, they're bad. And so if you can look at these things and, and prevent
00:11:49.660 yourself from adding these labels and explanations to you, your obstacle is going to be much easier,
00:11:55.700 right? The next one is action. And, and I perhaps took more liberty with the action phase than I did
00:12:01.420 anywhere else. But, you know, the Stoics were sort of ruled by what they felt like sort of virtue.
00:12:06.320 And so that's, you know, thinking of people other than yourselves, that's, that's, you know,
00:12:11.340 being just and honorable, as you said. So I'm thinking about how you use those approaches
00:12:17.040 to solve problems. I think energy is probably the biggest, you know, people face these problems,
00:12:23.660 and they sit around and look for these like perfect solutions to them, right? It's like,
00:12:29.820 oh, I need this, I need that. Or like, I tell the story in the book of Amelia Earhart.
00:12:34.940 And I may have gotten this example from you, but like, her first offer to fly across the Atlantic,
00:12:40.660 was a preposterous offer, right? It's like, we want to have the first female fly across the Atlantic,
00:12:45.560 but we're going to send two male chaperones with you. They're going to get paid, you're not,
00:12:50.460 you're gonna be crammed in the back of the plane, you're probably going to die. And they're going to
00:12:55.080 get most of the attention after. And like, to me, that's very analogous to, I'm sure a lot of people
00:13:00.440 that you know, who graduated from college recently, and then they moved back in with their parents,
00:13:05.760 because they didn't get the perfect job offer that they felt that they were entitled to, right?
00:13:10.340 That's not what a stoic does. A stoic takes what they're given as a given, and works on it from
00:13:17.300 there. So for I think the action section is very much about, you know, creativity, it's about
00:13:22.080 pragmatism, it's about persistence. There's, there's some military strategy in there where I
00:13:28.120 talk about, you know, attacking from the flanks rather than head on, not, not, not having strength
00:13:35.440 go against strength. And then the final one is the discipline of the will. And I use Abraham Lincoln
00:13:41.160 as the example of this guy who was just sort of a plodding, enduring, patient man, who was able to
00:13:48.440 outlast this terrible thing that was the civil war, because he'd suffered from depression his whole
00:13:54.160 life. And he sort of, he knew his favorite saying was this idea of this too shall pass. And so that
00:14:00.080 last section is about the understanding that there are some things that you can't change in life,
00:14:05.680 and you've got to accept them. And you've got to outlast them or, or find the benefit within them.
00:14:13.200 We're going to take a short break for a word from our sponsor.
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00:14:45.600 Now you've sort of talked about it so far, but this idea that sort of underlies these three
00:14:49.840 principles is like inversion, right? Always flipping things. And I think we can see that in the perception
00:14:54.500 thing. You want to like look at an obstacle and you want to flip it and say, there's an opportunity
00:14:57.780 there. But it, it also seems like it underlies these other two principles, like in action and in
00:15:03.120 will. Can, am I, am I right in that or? Yeah, totally. I mean, look, I think a clear example
00:15:08.680 of this is if you look back on your own life or if anyone looks back on their own life, they see
00:15:13.860 failures that were really awful at the time, but with distance, they almost wouldn't trade those
00:15:21.240 failures for anything because we learned from them. We got stronger from them. We look at the bad things
00:15:26.240 that happened to us and we realize how often they were blessings in disguise. Right. And so, and yet,
00:15:33.680 so we know failure has benefits for us and yet we do everything we can to avoid ever failing. Right.
00:15:40.760 We fail sort of kicking and screaming. And so like one of the things I'm talking about is this more
00:15:45.580 iterative approach. Instead of trying to perfect everything in the lab, which is what you think you
00:15:50.360 need to do to be perfect and prevent bad things from ever happening. In fact, you want to be more
00:15:55.840 fluid and iterative. So you're failing on purpose and you're learning from them. So it's like, how can
00:16:01.520 you take the worst things in life, whether it's failure and find an advantage of it? I have a
00:16:07.300 chapter in there on, on sort of meditating on your own mortality. You know, death is obviously the worst
00:16:12.620 thing that can happen to us, but without death, life is meaningless. It just goes on and on and there's
00:16:19.340 no sense of urgency. There's no sense of purpose. There's no, um, that means if life is, if life goes
00:16:27.440 on, it means the bad things in life go on and on as well. And so I think if you can look at death and
00:16:33.280 you could, you can find a motivating, a beneficial factor from it, it's pretty clear to me that you can
00:16:39.300 find good things in, in pretty much every aspect of what you're doing.
00:16:44.660 Yeah. I mean, one thing that really struck to me was in your section about action talking about,
00:16:49.540 you know, attacking from the flank, right? Usually the people want to like, you're going to attack,
00:16:53.320 you got to like, just, you got to, you got to move, you got to be the aggressor, right? That's
00:16:57.440 what action means. But you make an argument and devote a section to like, no, sometimes that's not
00:17:01.600 what you want to do. In fact, you want to just be passive and let them come to you. So you're like
00:17:07.360 inverting the action. Yeah. So like, uh, one of my favorite writers is BH Liddell Hart. He was a
00:17:12.860 brilliant world war one commander who became a military strategist. He wrote a bunch of excellent
00:17:16.840 books, but he did this study of basically, I think he looked at like 250 campaigns throughout
00:17:22.220 history. And he was like, what was the decisive battle in all of them? Right. And in almost
00:17:27.960 everyone, it was not a head to head confrontation between two major armies. It's not a Napoleonic
00:17:36.140 clash between two major, you know, entrenched forces. It was always something around the side
00:17:43.380 or a deception or a quick maneuver that caught someone off guard. Right. Like the most decisive
00:17:49.300 battle of the revolutionary war was, was, you know, George Washington crossing the Delaware on Christmas
00:17:55.160 day to attack troops that might've been drunk. Right. And, and yet when we, like, if you're starting a
00:18:01.960 if, if, if someone else wanted to start a site about manliness, that's probably not a good idea.
00:18:08.260 If you want the male demographic, don't start another site where you have an entrenched competitor
00:18:13.740 who owns a niche, right? You want to find, you want to find the areas where the strong are weak
00:18:19.340 and you are strong. And that's where you did it. That's where, that's where you attack. Like force
00:18:23.540 doesn't go against force. And when you look at some of the most powerful, effective movements in
00:18:28.700 history, whether it's the civil rights movement, whether it's Gandhi or militarily, it's the
00:18:34.320 Russians versus Napoleon. And then against the Germans, they just retreated into the interior and
00:18:38.920 they let this main army sort of dissipate all its energy until they realized that they'd walked into
00:18:45.140 a trap. Right. And so that idea of passive resistance or, or almost a jujitsu move, I think is,
00:18:52.100 is highly underrated and it's underrated and underutilized because it's not as
00:18:58.600 exciting and it doesn't feel as manly, but if it works, it works. Right.
00:19:04.260 Exactly. It's, it's pragmatic. And like the Stokes just all about, yeah, if it works,
00:19:07.960 that's what we're going to do. Totally. All right. Um, so yeah, one thing I love about this book
00:19:12.620 is you just, there's so many, you, you go to history and you find examples, like concrete
00:19:17.100 examples of where these principles applied. I mean, that's, I love that. And that's what we do on the
00:19:20.820 art of manliness. We try to do, um, was there a particular instance or example that really
00:19:26.420 called out to you personally? Yeah. So what I, and that's what I try to do is I don't want to just
00:19:33.000 tell people that this stuff is good. I want to like show examples. And I learned this from Robert
00:19:38.560 Green who wrote the 40 laws of power. He's my mentor. And he, he sort of showed me that the
00:19:42.200 best way to tell, to make a point is to tell it in a story. So that's, that's what I wanted to do.
00:19:47.080 You can just read the original books. If you want the theory, if you want examples, like that's why I
00:19:52.240 wrote this book. Um, two favorites. I think my, one of my favorites I actually got from you for
00:19:57.240 people who don't know, I, I called Brett, uh, when I was thinking about writing this book and I was
00:20:01.480 like, you know, who were your favorite people in history that overcame obstacles that I should look
00:20:07.620 at? And ironically, he gave me a female example. He gave me Laura Ingalls Wilder, who, you know,
00:20:14.100 you think of as this, you know, like she wrote these books about the prairie, but she lived the life
00:20:19.300 that she's talking about in the book. And if you look at it on paper, that life was terrible,
00:20:23.500 right? Like who wants to live in like the backwoods of Florida, then like the, the, the prairies of
00:20:29.140 Kansas in a, like a, you know, a grass hut, like that would be awful. Right. But she loved it. Like
00:20:35.000 she saw it as this adventure. And I have a quote from her in the book where she says, there's good in
00:20:40.140 everything. If you look for it, which is, which is actually, you know, a very stoic idea. Shakespeare has
00:20:45.300 a similar line where he says, um, nothing good or bad, but thinking makes it so. And so this idea
00:20:51.040 of this, this little woman, uh, like, which I guess is funny, but this little woman, this little
00:20:57.000 woman just seeing all this, all this adversity as an adventure and that switch turning it from awful
00:21:04.060 to amazing. Um, and that's why it's enthralled all these, you know, kids and readers for a hundred
00:21:09.560 years now, I think is really great. And I love that story. Two of my favorites, you know, I tell the
00:21:14.320 story of Demosthenes who is the, the Athenian order, um, who a lot of people didn't know before
00:21:21.160 he became this powerful, you know, speaker who could mobilize the Athenian army against, uh,
00:21:27.340 Philip of Macedon was, was a crippled boy with a stutter whose guard, whose parents died. And then
00:21:36.440 his guardians stole everything from him. And he, it's almost like a movie montage. Like he,
00:21:42.620 he, he overcame his stutter by like filling his mouth with rocks and then talking through them
00:21:48.120 or shouting through the wind until he developed these strong lungs. And then at one point built
00:21:54.700 an underground study and shaved his head, half of his head. So he'd be too embarrassed to go outside.
00:22:01.140 And so it's like, you know, this terrible thing happened to him. He was, you know, he was,
00:22:05.960 his trust was violated as a child. He was born disabled. And yet it was precisely those events
00:22:12.100 that made him who he ultimately was. And it was in the course of writing those wrongs
00:22:19.100 that he developed his reputation as a speaker and eventually became a politician and this
00:22:23.640 great influential figure. So I really liked that. This is S Grant, who I think is criminally
00:22:28.840 under, underrated in history as a, as a thinker and a strategist and a man, he wasn't a great
00:22:33.620 president, but whatever. Uh, John D. Rockefeller is one of my favorites. Uh, Amelia Earhart was great.
00:22:39.440 Um, and then Erwin Rommel, I think was a, was a, is obviously a controversial figure,
00:22:44.760 but was really interesting and fascinating as a, as a strategist.
00:22:48.680 We're going to take a quick break for you. Word from our sponsors. So we've talked a little
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00:24:09.800 Yeah. Those are all great examples. Just so much you can learn from those people.
00:24:13.200 Was there one you liked?
00:24:14.440 Well, you know, of course I love Teddy Roosevelt.
00:24:16.520 Me too.
00:24:17.000 And I love the Demonstrates one. That was, I mean, his story is just fascinating. And then
00:24:21.880 what was the other one that I like? Well, you know, the hurricane, right? That was a great one.
00:24:26.360 I mean, I think that's a perfect example of living like the obstacle is the way.
00:24:30.760 Like, you just decide I'm not going to be a prisoner. I might be in prison, but I'm not.
00:24:35.240 I'm not. You're not going to treat me as a prisoner.
00:24:37.360 Totally. I just read this amazing article. I forget about which boxer, but I guess there
00:24:41.440 was another boxer at the same time who actually boxed in prison and almost won the heavyweight
00:24:47.660 title. Wow.
00:24:48.700 It was, it's crazy. I think it was on Bleacher Report. It was this crazy long read about
00:24:53.040 this guy who he, like, he would fight in the prison. They would bring boxers and set, like,
00:24:59.140 you know how you're allowed to have jobs in prison, right?
00:25:01.480 Yeah.
00:25:01.680 Let him, his job be a boxing coach. And, and he, he, he almost won the middleweight, like
00:25:09.180 a belt as a professional boxer in prison. And so to me, like these stories, it's like,
00:25:14.320 look, chances are you and I will not be wrongfully accused of quadruple homicide, like any type
00:25:21.000 scene, right? If all goes to this plan, that won't happen. But at the same time, it surely
00:25:25.480 wasn't Hurricane Carter's plan either. Right. But like, if they can wait out, you know, a
00:25:30.500 20 year prison sentence and somehow come out, not just not worse off, but better off. I'm
00:25:37.560 pretty sure like, you know, the, your deadline getting moved up or you getting laid off from
00:25:44.220 a job or, you know, the economy tanking. These are not nearly as catastrophic of events as
00:25:51.280 we're telling ourselves right now, because that's how they feel.
00:25:55.400 Yeah. Well, here's a question I have. As I was reading this, you read these examples from
00:25:59.620 history and like the obstacles that these people face were like, they were like tough stuff,
00:26:03.260 like war, famine, death, harsh weather, whatever poverty. And like, it's sort of sort of counterintuitive.
00:26:10.360 Like I've encountered like physically hard things in my life and tragedies in my life, but for some
00:26:15.980 weird reason, like it was hard, but like, it seemed easier to overcome than like some of those more
00:26:21.860 intangible and internal problems in your head. Do you agree with that? And if so, why do you think
00:26:28.160 that is like, why is it easier to like confront like a, you know, a physical challenge or a tragedy
00:26:33.860 than it is sort of like the daily grind of life? Sure. Well, I wonder if part of it is like
00:26:38.800 biologically we're like designed to, it's more imperative that we survive those than the other
00:26:45.040 problems, right? Like your genes don't care if you're as happy as much as they care that you just
00:26:50.900 don't die. You know what I mean? Yeah. Yeah. That's, that's part of it. And then I think I,
00:26:55.940 one of the things that I realized in the book is that you look at these terrible things that these
00:27:00.180 people went through and like, it wasn't, sometimes it wasn't even like the worst thing that they ever
00:27:05.460 went through. Right. Like, and, and you realize it's because they had this kind of frame, one,
00:27:10.940 they had a framework for dealing with obstacles. And I think stoicism was a big part of that,
00:27:14.220 but two, when, when the world felt much more unpredictable and capricious than it does now,
00:27:20.760 it was easier to take these things in stride, you know? Um, and, and like when a tornado could
00:27:29.480 come and you didn't know what a tornado was and you just thought the hand of God was turning your
00:27:34.720 town upside down, right? You'd be a little less conceited and pretentious and delusional about how
00:27:41.560 safe you were at any given moment. When like your wife unexpectedly dies, um, and you didn't know it was
00:27:49.120 because the cut on her finger got it like infected. You, you would be more humble about, you know,
00:27:55.040 tempting fate and taking things for granted, I would say. And I, but I also wonder if just being
00:28:00.420 consumed by that fear and doubt made some of the emotional problems take a back seat. And so now
00:28:07.700 having dealt with some of that stuff, we, we feel more insulated and yet we don't have that framework
00:28:14.240 that they did to deal with tough problems. And I think we need that. And I also, the final thing
00:28:19.420 though, I would say is like, I don't want to discount anyone's emotional or difficult problems.
00:28:24.160 Like, you know, your girlfriend dumps you. It can literally feel like the world is ending and,
00:28:29.600 and it feels really awful and that's tough. And I don't want people to say like, to pretend that
00:28:37.960 they don't feel pain and that it's not bad because they like, it's certainly better than being like
00:28:43.500 stomped on by an elephant. Yeah. Well, that's a good point about how we, you know, we live in a
00:28:48.720 time of relative, like it's the safest time in human history. Right. But yet we still think it's
00:28:54.040 the most dangerous time. Like, Oh, it's so horrible out there. And I guess it's because there's so few
00:28:59.400 instances of like crime or violence or mayhem that when it does happen, it's just like, Holy cow,
00:29:05.300 this is the worst, worst ever. When that stuff happened all the time. Sure. I mean, look,
00:29:10.320 you and I are talking to each other on high definition video states apart from each other
00:29:15.560 for free. Yeah. Right. Like this, it's crazy and you're recording it and it's going to go on a
00:29:19.880 website and be seen by millions of people. Like it's very easy when you, when those things are
00:29:24.980 commonplace in your life to start to assume that like the world has been tamed or domesticated and that
00:29:31.340 all the sharp edges have been rounded off. And ironically, and this is what the Stoics talk
00:29:36.340 about, that makes the bad things feel so much worse because you're never anticipating them.
00:29:42.540 So I talk a lot about that. It's like, you would be much better off if you thought about the worst
00:29:47.100 case scenario more often. Yeah. And I'm not saying that you should be a pessimist, but if you're not
00:29:51.860 anticipating and you're not, there was a, uh, meditatio malorum, the idea of premeditation of
00:29:58.000 evils, like what could go wrong? This is what I'm planning, but I understand that X, Y, or Z could
00:30:04.980 happen. And that this is what I plan to do about them prepares you and doles the surprise or the
00:30:13.620 shock in a much beneficial way. Yeah. I think it's interesting too that, okay. So like, you know,
00:30:18.400 the Romans, the Stoics, like, yeah, they faced, like it was a horrible time then, but like what I
00:30:24.000 found is like the people who were drawn to it were like successful people, people who could
00:30:29.040 were relatively probably sheltered from a lot of that stuff. And like, it seems like they were
00:30:33.320 drawn to it as a way to, I don't know, harden themselves up. No, I think that's a great insight.
00:30:38.460 And what a lot of people miss is they think that Stoicism, because they read these exercises and they
00:30:42.800 hear, it's like, Oh, you should think about the worst thing that should happen. And you should prepare
00:30:46.740 for poverty and warfare. And they think that it's depressing. Right. And that these must've been just
00:30:52.640 really downer people. And in fact, no, it's sort of like, um, it's almost like a bias by omission
00:30:58.980 that, that has been wrongly deduced, um, by a lot of the readers. Nobody needs help. Like what the
00:31:05.380 Stoics believed was nobody needs help, like being reminded, like what happiness feels like and why
00:31:11.260 you should smile and love your children and like, like having sex. And like, you don't need a book that
00:31:18.000 like tells you these things are good, right? That's natural. Like feeling good when you're
00:31:22.740 successful, that's sort of biologically takes care of itself. But the Stoics felt is like,
00:31:29.060 what we need is that we need that counterbalance. We need the reminders. So we don't get too exuberant
00:31:35.140 in either direction or too extreme. And these were reminders to sort of center themselves. They weren't,
00:31:42.060 it wasn't like depressing people telling themselves depressing things. It was normal people
00:31:48.060 girding themselves and preparing themselves for things that they hoped wouldn't happen,
00:31:55.420 but they knew very well could happen. Yeah. Yeah. It's, it's, it's really fascinating.
00:32:01.560 So when I was reading the book, the ones, I mean, all of it's really great, but the one section that hit
00:32:05.060 home to me for some reason was in your section about the will and about perseverance.
00:32:10.780 And I feel like all of us have this tendency to believe that everything, if, you know,
00:32:17.200 we're waiting for things just to be just right. Like we're waiting for Plato's Republic. Right.
00:32:21.720 And, and instead, you know, how do you overcome that? Because I know it's not true, right? I keep
00:32:26.980 on thinking, okay, if everything was just this way, then my life will be awesome. But never, I mean,
00:32:31.320 you have kids, man, like nothing goes as planned. So how do we overcome this tendency to believe that
00:32:37.420 my life will be great if things were just so? Sure. Well, I, I sort of, I make the distinction
00:32:43.480 in the book and the, in the action, I talk about persistence, which is just sort of staying at it
00:32:47.820 and hammering away. And then persistence or sorry, perseverance, I say is sort of something deeper
00:32:54.140 and larger. That's like that deep endurance. Like, you know, you have to be persistent to train
00:32:58.880 yourself to run like five miles. But if you want to do like an ultra marathon, like you have to have
00:33:03.940 this deep iron part of you that you can rely on when, when things are awful and you, you just want
00:33:10.900 to quit. And so like, I'm not, I'm not sure if there's like a recipe other than like, you just
00:33:18.460 have to develop this skill over time, you know? And, and you have to, you have to realize that like
00:33:23.860 things can not go the way that you wanted and things can be bad and people can prevent you from
00:33:29.900 doing what you want, but they can never prevent you from holding on, right? Like you can get
00:33:34.800 rejected by every, you know, record label in the world, but it's ultimately up to you when you decide
00:33:40.680 to quit music, you know? Like I can put out this book and it can sell zero copies, but it's ultimately
00:33:46.500 up to me. I make the final decision on whether this is like a failure that I quit. Like no one can ever
00:33:53.380 take the ability to persevere away from you other than death. Right. And, and that's what I think
00:34:00.620 that's what these people had. Like I quote, um, there's this line about Magellan and someone was
00:34:07.220 like, you know, what was his greatest skill? And his greatest skill was that he could endure hunger
00:34:11.820 better than the other men. Like he just had a little bit extra in the tank and he wanted it worse
00:34:17.540 than them or wanted it more than them. And he just wouldn't give up and he would endure whatever it took
00:34:22.160 to get there. And I think that's really important. And I also think that's the opposite of what a lot
00:34:27.820 of us are taught. And a lot of us don't develop that skill. You know, like we talked about Theodore
00:34:35.000 Roosevelt, like he's born with asthma. I remember kids my age having asthma and it's like, they can't
00:34:40.520 play sports. They can't do that. Their life was defined by what they can't. Yeah. Rather than like,
00:34:47.340 rather than being someone like Theodore Roosevelt, who's like, who almost took that as a challenge.
00:34:51.840 And I think the book is about seeing those things as a challenge rather than a constraint.
00:34:57.500 Yeah. Well, are there any examples from your own life where you turned an obstacle into an
00:35:02.440 opportunity? Yeah. So that's the one question that I probably got the most when I've been doing stuff
00:35:07.960 for this book and in a weird way. And I know it probably sounds like I'm dancing around it. I kind
00:35:11.760 of, I kind of like say like that question because, because like, this isn't about me, right?
00:35:17.500 Like this is about like a framework for overcoming obstacles that yes, I've personally used and took
00:35:22.980 a lot out of, but I also like, I wrote the book for myself, right? Like I wrote the book so I could
00:35:28.300 get better at it. I'm not in the book at all. I'm not talking about myself in the book, but I'm
00:35:33.900 talking about like, this is what's worked and we can all use it. But like, you know, we all go through
00:35:40.040 stuff in our lives. Like, you know, I dropped out of college at 19, you know, my, my life has been
00:35:45.060 high stakes, high pressure for as long as I can remember. And every day there's been problems
00:35:52.600 and things that made me want to quit or make me want to stop. And I have to remind myself that
00:35:58.560 these are, these are challenges that are making me better. These are opportunities to do stuff.
00:36:05.080 Like I'm in the middle of something now with some of my business partners and it's like, it's awful.
00:36:09.140 And then I, it's like, but it's also forcing me to have confrontations or conversations that I would
00:36:14.620 rather not have that I'm getting better from. And I'm learning from, and I'm figuring out,
00:36:19.780 I'm figuring out what I don't want, like from this exact experience. And I think it's that attitude
00:36:26.400 that's helped me, you know, achieve what I've achieved, but I would much prefer to put the
00:36:31.520 spotlight on other more relatable challenges because I don't want, I don't want to talk to someone
00:36:37.960 who's had to over, who was born into, you know, abject poverty and say like, look, I know what
00:36:43.560 you were going through because like, you know, my first world problems were really tough for me to
00:36:50.140 go through. Well, it's interesting that you said, you know, you wrote this book for yourself. It sounds
00:36:54.560 like very much like Marcus Aurelius, you know, his meditations, like we read them, but like, that was
00:36:59.200 like for him only really. Totally. Yeah. Like, like the most of the stoic works, like they weren't
00:37:05.400 works for publication. They were like stoicism is a series of exercises and turning the obstacle
00:37:11.000 upside down is an exercise. And they would write examples or anecdotes or new phrasing to help them
00:37:19.380 like be better at it. And for me, I was trying to write the book, like, yeah, I'm a writer. So I
00:37:25.280 write things. So it's a little bit different, but like I was trying, I was thinking about myself when
00:37:30.400 I was writing this stuff and thinking about the times that I did the opposite of this stuff and
00:37:35.320 what I wish I'd done instead and what I want to do next time. Yeah. That's awesome. Is there
00:37:40.280 something like, I always like to end the podcast with like, you know, sort of like a takeaway,
00:37:43.700 like what can I do now or an action point? Like, is there one thing that you think a person who's
00:37:48.040 listening to this podcast right now can do today that they'll experience like a payoff, right? You know,
00:37:53.000 they'll be like, man, that's, that's, this is helping me, um, that from the obstacles of the
00:37:57.560 way. Sure. I guess, I guess I would, I think this mental flip is really easy to apply. It's not easy
00:38:04.600 to do and live by. It's easy to think about. It's like, take the worst thing that ever happened to you
00:38:11.520 and then think about the benefits that you derived from that, you know, like getting rejected from this,
00:38:18.360 getting kicked out of that, you know, quitting this, and then think about what happened after.
00:38:25.940 And I think you'll see the, I think you'll see that it wasn't all bad, that there were real benefits.
00:38:30.180 And then instead of waiting five years or 10 years or 20 years afterwards to get those benefits,
00:38:38.420 why don't you start thinking about them now? So whatever that thing that you're afraid of,
00:38:42.260 um, or this thing that's in front of you or facing you, you know, like what can you,
00:38:47.600 what benefits are inherent within it? And can you focus and lean into those? And does that make,
00:38:54.280 you know, the, the, the pill, so to speak, easier to swallow?
00:38:58.380 Yeah, that's great stuff. And I think that will really help out a lot. And what I love too, about
00:39:02.200 your, the book and your, just the, what you're putting out here is that it's, yeah, it's easy to
00:39:08.100 think about, but it's hard to put in practice, but I love that. It's like a challenge that it's
00:39:12.000 like, it's not going to happen right away. It's sort of a lifelong process.
00:39:16.180 Sure. And look, I also think like, look, I wrote this book to convey like wisdom that a lot of
00:39:21.640 people smarter than me and put down on paper or in history over the years. But like, I also just
00:39:27.300 want to remind people, it's like, look, whatever you're going through, chances are a hundred years
00:39:31.340 ago, someone went through more or less the same thing, but probably worse. Right. Um, like, you know,
00:39:36.900 your, your money is tight, like, but you know, at least debtors prisons don't exist. Right. Or
00:39:43.560 whatever. Right. Like things were much worse before. And this, this is a great time. But so
00:39:48.140 those people, many of them wrote about what they went through and gave very explicit advice and
00:39:55.060 lessons. Um, you know, there's, there's a, um, there's a great line from Bismarck, I think,
00:40:00.620 where he's saying like, you know, any fool can learn from experience. I prefer to learn from
00:40:05.740 other people's experiences. Like there's a bibliography in this book. You know, I have
00:40:11.000 my reading list where I give out recommendations. Like there's so many books out there of people
00:40:15.520 giving amazing advice on dealing with tough, crappy problems, like benefit from that knowledge.
00:40:22.400 Don't do it by yourself and white knuckle it when you don't have to.
00:40:25.880 Yeah. That's awesome. Well, Ryan, where can people find out about The Obstacle is the Way?
00:40:30.520 Yeah. So, uh, theobstaclestheway.natter.com I think is the website. My website's Ryan
00:40:35.680 Holliday.net. The book is available in bookstores everywhere. Uh, it's on Amazon. Check it out. Uh,
00:40:42.560 I hope you really like it. And I always take emails from people who have questions. It's just
00:40:46.280 my name and, uh, at Gmail. Awesome. Well, Ryan Holliday, thank you very much. It's been a pleasure.
00:40:50.860 Thanks for having me, man. Our guest today was Ryan Holliday. Ryan is the author of the book,
00:40:54.800 The Obstacle is the Way, The Timeless Art of Turning Adversity into Advantage. The book is releasing
00:41:00.960 on May 1st. You can find that on amazon.com. You can also find out information about his book at
00:41:07.160 theobstacleistheway.com. I highly recommend you go pick up a copy. It's a quick read, but it's just
00:41:12.700 packed with information. I've read it twice already. I'll probably be reading again pretty soon
00:41:16.720 because it's so, it's just got so much great, useful, and inspirational information. So go check
00:41:22.220 it out. Well, that wraps up another edition of the Art of Manliness podcast. For more manly tips and
00:41:28.960 advice, make sure to check out the Art of Manliness website at artofmanliness.com.
00:41:32.940 And until next time, stay manly.