The Art of Manliness - July 31, 2025


#99: Conquer The Gauntlet with David & Stephen Mainprize


Episode Stats

Length

37 minutes

Words per Minute

223.56076

Word Count

8,419

Sentence Count

6

Hate Speech Sentences

10


Summary

In this episode of the Art of Manliness podcast, we talk with two brothers, Steven and David Mainpeter, founders and owners of the tough mud mudder, Conquer the Gauntlet. They talk about the history of the race and what it takes to run a race that has over 30 obstacles and the logistics involved in running a race like that.


Transcript

00:00:00.000 brett mckay here and welcome to another edition of the art of manliness podcast so mud runs
00:00:20.640 obstacle races they're all the rage right now it seems like they've replaced 5ks as the thing you
00:00:26.160 do on the weekend the big ones you some of you probably done some of them spartan race tough
00:00:30.620 mutter warrior dash what's interesting besides these big national international obstacle races
00:00:36.600 that are going on there's also several regional obstacle races that you can only go to them in a
00:00:41.860 certain area of the country and there was actually a regional race here in tulsa oklahoma it's called
00:00:46.640 conquer the gauntlet it's owned and operated by two brothers stephen david main prize and i really
00:00:52.660 enjoyed it was it had a lot more obstacles than i than some of the other mud runs that i've done
00:00:57.060 but what i liked about it there's just a little more low key had more of a community feel to it
00:01:01.620 than some of those big giant ones that i've been to and so after the mud run i wanted to get them
00:01:06.520 on the podcast to talk about the business of regional obstacle races and mud runs and what
00:01:12.400 it takes to run and set up an obstacle race so here on the podcast we're going to talk about
00:01:17.780 why these guys started conquer the gauntlet and what's involved in running a race that has over
00:01:23.840 30 obstacles and the logistics that it takes to put something on like that so let's do this
00:01:28.940 steven and david main prize welcome to the show thank you so much we're glad to be here we're
00:01:36.700 pumped about it we're we're grateful that you let us be a part of the all the manliness that's going
00:01:41.120 on over there well i can see you uh in the video you guys can't see me my camera's not working but
00:01:45.480 one of you has an awesome beard that's steven hey i'm working on it david you got a lot of
00:01:52.120 catching up to do yeah i just started all right so you guys are the founders and owners of an
00:01:58.080 obstacle race um called conquer the gauntlet uh it's based out of uh i guess that is out of tulsa
00:02:05.080 oklahoma all right so um how did you guys tell me the story why did you guys start an obstacle race
00:02:11.520 when there's a whole bunch of different obstacle races out there i mean what's the background
00:02:15.700 well we started in uh probably late 2011 uh early 2012 when we actually kind of formed the business
00:02:24.040 uh and kind of around that time that these races were kind of picking up in popularity
00:02:28.680 but uh at that time there was really only races that were backed by really big corporations really
00:02:36.300 big companies that uh kind of cared about one thing and that was making a profit at the end of
00:02:41.780 the year there was basically the really big ones you know your tough mud or your spartan your warrior
00:02:45.380 dash really those three and then there were local ones which were kind of seen as a mud run or a joke
00:02:50.660 like they weren't really for the elite runner so we kind of wanted to start one that wasn't based on
00:02:56.180 like how do we make 70 million dollars a year but more how do we connect with 70 million people and make
00:03:02.600 and push themselves and not be worried about how much money we make so i think that's kind of where
00:03:06.880 the the passion for why we started it yeah was there something in particular that i mean i guess did
00:03:13.420 you do mud runs before you started the the gauntlet we i we had all talked about uh doing the warrior dash
00:03:19.520 when i think first came to tulsa in 2010 or 2011 i'm not sure but you know at the end of the day we were
00:03:25.440 like well that costs a lot of money it looks like a lot of lines a lot of fees and not a lot of really
00:03:30.260 cool obstacles and so we decided well why don't we make something that has as many obstacles as
00:03:35.500 maybe a 10 to 12 mile race like a tough mudder but it's maybe a little bit shorter and running
00:03:39.620 distance um that's kind of where the the melting of the idea came from and then we just kind of went
00:03:44.960 from there and it just snowballed okay so yeah whenever i look at these obstacle courses i've done
00:03:49.660 a few of them and i whenever i look at them from like a business perspective i'm like
00:03:53.380 these things look like they're just crazy to put on i mean the logistics look nuts you have to find a
00:03:58.820 location uh i mean can you tell us what goes on into putting on and a conquer the gauntlet obstacle
00:04:06.140 race uh you wouldn't believe the logistics i actually it's funny you bring that up the the
00:04:12.120 find the land is sometimes the toughest when you got to find 200 acres that also has parking uh with
00:04:19.000 someone that's cool with you you know digging up huge 25 by 10 foot wide mud pits um and all that
00:04:25.580 that's one of the tougher things i mean where are we our last event in 2014 was september 22nd this
00:04:32.820 year in little rock and on october 1st so eight days later we're already planning our first event
00:04:39.180 for 2015 and we are a little bit smaller i'm sure a lot of the other races that have huge overhead have
00:04:44.020 people that are just constantly doing that but really it's me david and my wife courtney the three of
00:04:49.640 us do everything we don't have any other hired uh people that do anything for us so the logistics of
00:04:56.680 just volunteers porta potties trash dumpsters mud pits water trucks backhoes forklifts two by fours
00:05:04.120 we're out of screws uh all that kind of stuff is it's definitely it's worth it because it's awesome
00:05:09.640 but there's a lot of a lot of that logistics that people don't see uh when they come to the event
00:05:14.440 like oh why do we have to wait the line for two seconds it's like well there's 2500 people here so
00:05:19.580 we're trying to get them all through this thing in four hours so it's not going to be that's one
00:05:24.440 of the things that's frustrating i guess yeah yeah well the funny thing is when we started i mean you
00:05:29.800 know it sounds great to have a four mile race with 25 obstacles i mean that sounds pretty awesome who
00:05:34.380 wouldn't want to own that and i mean you know we could tell you some more stories from the beginning
00:05:38.820 when there was just two of us or three of us or four of us out there trying to set up all night long
00:05:43.320 before our first race but you know as we've gone through we've kind of you know created a standard
00:05:48.120 operating procedure and we we have a setup that takes you know a certain amount of time for each
00:05:52.400 race um you know we show up about two weeks before and it's just really our us and our family and our
00:05:57.940 friends that uh help create everything that we do so you guys actually build the obstacles it's like
00:06:03.440 you two out there there's not anything out there that anyone else has built it's just us we go to
00:06:11.080 lowe's or home depot or maybe a lot of times i try to use local companies here in tulsa m&m lumber is
00:06:16.820 one of them we'll just really we call around and search to see who has the cheapest price on
00:06:20.680 two by four two by six six by six two by eight whatever we need that day and we'll go pick it
00:06:26.300 up in my my beat-up old 1989 chevrolet pickup truck and load that thing up till the tires are about
00:06:32.680 to pop bring it back to the warehouse and start designing something well how do you guys come up with
00:06:36.900 obstacles because you because i did the the race uh i guess it was in august i think yeah that was
00:06:42.620 our last race i think probably our biggest one we've ever had yeah august 23rd was the tulsa one
00:06:47.260 yeah and then like some of these things were pretty nuts like i had never seen any things in in like in
00:06:51.720 other mud runs that i have done so how do you guys come up with the your obstacles i think uh well me
00:06:59.060 and david both played a ton of sports growing up in high school david actually played college uh soccer
00:07:04.000 so we're both uh pretty physically fit i do crossfit every day here so we i think we try to
00:07:09.260 think of things that'll push us but also that are at least attemptable by someone that's never
00:07:15.520 done an event before a lot of people that come to our race have never done
00:07:20.040 an obstacle course race that might be their first fitness event ever so we really make
00:07:23.740 every effort to be creative in a unique way that young and old extremely fit and those new to
00:07:30.620 fitness can have fun doing it but still something that if me and or him were to try it it's going to
00:07:36.260 be difficult to do and not extremely easy yeah the one that got me i was doing pretty well and i was
00:07:42.020 like i was pretty felt pretty good at myself and i got to the one where it's like it's like stair steps
00:07:47.020 but you had to use your hands stairway to heaven stairway to heaven then i got to the other side and
00:07:51.720 there was i don't know what you guys had there what what was that devilish stuff you put on there like
00:07:56.020 i just slipped and i just fell into the the mud pit it was probably vaseline to be honest that's
00:08:01.020 the first event we've ever done that with we've had uh i guess kind of mixed reviews on i will never
00:08:07.520 do it again i don't think that was cruel man we had a lot of people complain about it some people
00:08:12.220 liked it a lot of people didn't so uh i don't think we'll be doing that again but even without
00:08:17.060 that it's still it's still pretty difficult it was beastly and i guess you had some vaseline on
00:08:21.380 the monkey bars at the end i didn't have any problem with that yeah but what did you think of
00:08:25.740 the five walls in a row was it hard for you that was tough that was really hard um and i mean yeah
00:08:31.400 there's some crazy stuff so the monkey bars was pretty it was insane uh the stairway to heaven
00:08:36.160 was difficult uh you had one where you had to bust out some american ninja warrior skills where
00:08:42.540 you could just uh yeah it's like a board that wouldn't cross like a pond and you just had to like
00:08:47.660 like do it rambo style like a balance beam pretty much yeah but with your hands turned up on it oh
00:08:53.760 yeah that was like a that's a dead man's drop yeah that was hard too that was tough yeah that was
00:08:59.000 difficult one of my favorites is that is one called tarzan swing it's kind of like the the monkey bars
00:09:04.120 but it's just one like olympic type ring on a on a chain you just swing from it and grab the next one
00:09:10.260 that one's that's kind of a fan favorite oh yeah i bit the dust on that one too yeah that one's uh i mean
00:09:15.840 kind of back to your question um steve's really the the master of the course if you will he's the
00:09:21.100 brains of the operation when it comes to obstacles um and so he kind of came up with a lot of the
00:09:26.620 the marquee ones that we have you know our big ones and and going back to kind of our overall theory
00:09:31.900 we didn't want to have small obstacles you know kind of the way we broke in in the market was having
00:09:36.220 so many and having them not just be you know oh there's a little mud hill or yeah you crawled under
00:09:40.980 some barbed wire like you got to have big boys out there and that's kind of what we want to be known for
00:09:44.940 yeah that's i i love that um so yeah i was talking about some of the things that we kind of hit on
00:09:49.660 them a little bit um but the big difference is between you and the other mud races out there
00:09:54.600 so for starters you're you're four miles long uh but you cram in 25 to 30 obstacles that's correct
00:10:01.980 yep and the tulsa race you did we had 32 actually which tulsa will usually have one or three or four
00:10:07.700 more because it's just less money to transport you know everything so we can save cost on transporting
00:10:13.020 our tents and tables and maybe throw some more obstacles up but we we've never had an event
00:10:16.940 with less than 25 okay and um i mean how what's the average on other mud runs your competitors
00:10:24.120 the average on their mud runs well your your warrior dash is going to be nine to twelve
00:10:29.160 um the spartan races they have three races spartan those um and they range from probably nine to twenty
00:10:38.480 uh i know tough mudders claim is 25 but i've done some tough mudders the ones i did had
00:10:44.620 21 or 22 so i would definitely say we have the most obstacles um of a race especially one that
00:10:50.780 travels around you'll occasionally find one in some nook and cranny in some kind of weird place in the
00:10:55.740 country where they just have a standing piece of land and they do their event like five times a year
00:10:59.740 and that's a little different because they're not coming and setting it up but i think the average is
00:11:03.840 probably between 10 and 20 let's say for for most so we're we're trying to i mean you've got you've
00:11:08.440 got your 5k basically races that have 10 obstacles and then you know like your spartans or your
00:11:14.440 tough mudders they're going to have longer races with more obstacles ours is kind of we want to you
00:11:19.340 know pack everything into a smaller uh area of running if that makes sense yeah yeah and i i when i did
00:11:24.820 that i've done a couple of the other ones and i feel like with some of the other ones i feel like i'm just
00:11:29.480 doing a lot of running yeah yeah you know i'd be like we wanted to cut out was if you want to you
00:11:34.580 want to go run 12 miles find a treadmill if you want to do an obstacle course race come do like
00:11:39.760 you're going to at the heart you're getting an obstacle two every quarter mile maybe even two
00:11:43.880 every eighth mile um at the ones that have 30 obstacles so you're not just jogging and like you
00:11:49.480 know mindlessly running for a mile without seeing anything which is i think why tough mudder people think
00:11:53.960 it's tough it's the tough thing about tough mudder isn't the obstacles it's that it's a half marathon
00:11:58.080 yeah none of the obstacles are that tremendously difficult compared to you know like a spartan
00:12:03.080 sprand or even our race it's just when your legs have to do 12 miles of running that's you're going
00:12:07.580 to seem tired but it's not that necessarily the obstacles themselves that for some reason i think
00:12:13.840 they can charge 200 because they're setting up 20 obstacles because they found a piece of land that
00:12:17.660 has 12 miles while running on it yeah so let's talk about that so you have it's more obstacles but
00:12:22.740 then your pricing is you know refreshingly different from the other guys can you talk a bit
00:12:28.660 about your pricing model um compared to the the big guys yeah what we did was we found out what we had
00:12:34.380 to do just to stay in business and uh didn't try to make it so much more than that as far as the profit
00:12:40.980 side of it um another thing that you'll find with the other races is sometimes people go to our website
00:12:46.900 and go oh it's it's 59 right now or 54 to sign up for conquer the gauntlet they'll hop over to maybe
00:12:52.340 wordash and go oh it's 55 for wordash too but what's overlooked is that pricing model is kind of
00:12:58.180 a lie because by the time you get through like that all of the i don't know which other races you sign
00:13:04.320 if you sign up online you go through the steps of the registration process and creating a profile and
00:13:08.860 but that by the time you get done with it that 55 turned into 72 because there was an eight dollar
00:13:14.200 mandatory like insurance fee or some type of uh convenience fee for online registration which is
00:13:21.440 the only way to sign up which is ironic and so by the time they're 55 it's not the same as ours if
00:13:26.240 ours says 55 it is 55 and the sign up page is one you just oh we need your information your name date
00:13:33.160 of birth what's your shirt size are you a dude or a chick oh okay pay us 55 now to do the best run
00:13:39.360 you're going to all year so i think it's that's one thing it's a big difference is like even spartan
00:13:44.380 it says 60 bucks but you by the time you're done there's a 13 dollar insurance fee and a seven dollar
00:13:49.540 um convenience fee so that now you're you went from 70 to 90 and you pay 20 bucks or parking 20 bucks
00:13:56.920 for your spectators i mean yeah that's good there yeah i thought that was nuts um about the um
00:14:03.460 the spectator fee you know people paying i think one of them charged like 40 bucks yeah yeah and it's
00:14:11.140 just weird and we had a we had my wife's uncle did a tough mutter and he kind of he did a wrote a
00:14:16.680 review about it on our site and he just thought it was weird that they're charging 40 to see like
00:14:21.580 people trump around in the mud yeah and he's like you could go to the boston marathon and see
00:14:27.820 world-class athletes for free yeah yeah yeah it is true those big races they they got to make money
00:14:34.400 for the corporations behind and that's what it's all about well i mean i guess one argument they say
00:14:38.840 is that these things are so expensive to put on they have to do that i mean is that i mean has that
00:14:43.580 been your case and you've seen that in your case i mean they are expensive to put on sometimes people
00:14:49.220 they're like they'll look at your race and go oh my goodness you had a thousand people pay you fifty
00:14:54.740 dollars you just made a boatload of money it's like yeah that's fifty thousand dollars but an
00:15:00.200 event itself costs between 50 and 60 so for us if we have a thousand people me and dave and courtney
00:15:06.740 we got to work for free that race and we're that's the thing like we're not just going to start charging
00:15:11.360 spectators but the thing is when you get tough mutter they get 10 000 runners that paid 120 plus
00:15:16.480 parking you look at the money they're making they don't need to charge spectating to make a profit
00:15:20.820 that's pretty much a bunch of malarkey gotcha the thing the thing the other thing that was
00:15:26.360 important to us is having a a place where people could come and encourage and cheer on their family
00:15:31.820 and friends and really become part of the conquer the gauntlet family and community three of the
00:15:36.600 things you'll always find our website is character commitment community we want to provide an
00:15:42.140 environment where people could show their character enhance their commitment and connect with
00:15:46.500 their community and it's really hard to connect with your community if you're charging your
00:15:50.200 community just to come watch so since community is such a big thing for us i don't need to make
00:15:55.200 money off someone that wants to come cheer for their husband if their husband was maybe overweight
00:15:58.820 two years ago and he trained for a year and a half just to be able to do it i want his wife and his kids
00:16:03.880 to come be able to cheer for him and be proud of him not have to fork out 80 bucks to do that
00:16:08.840 gotcha and another thing i appreciated about you guys was that you kept the heats pretty small
00:16:13.860 whenever we looked at breaking into this market i mean we didn't just do it on a willy-nilly
00:16:19.520 we we had a lot of time and and planning and that went into it you know first of all you've got the
00:16:24.640 the shorter distance race with as many obstacles as we have and you've got the lower price with
00:16:28.440 less fees and then you've got you know just what happens there on race day we we time everyone most
00:16:33.480 races actually don't think any races do that anymore so every single person gets a timing chip and then
00:16:37.780 you've got those every 15 minute waves so instead of just hurting you know 600 people together
00:16:42.080 every hour we break it up which is a lot harder for us and more expensive but it gives i think
00:16:47.960 people a lot better race experience there's no lines out there you know you're not just running
00:16:52.520 with 600 people at one time and so that that's those have kind of been those couple of keys the
00:16:57.780 ones you're hitting on are the reason why we've kind of seen the growth that we have yeah the the
00:17:02.300 being timed i really appreciate it because we've done the warrior dash before it's for several years and
00:17:05.880 they timed you and then like last year they just like there's no timing chip and we were like
00:17:09.840 right you have to be in the elite wave at that point to get a timing chip with warrior dash i
00:17:13.140 believe now and and the thing that's cool for us is like you know it doesn't matter if you're
00:17:16.920 running a two-hour time you still want to know yeah you still want to know so you see if you beat
00:17:22.220 yourself exactly you want to get better and you want to see your name on that list of someone who
00:17:26.820 conquered the gauntlet you know that's important people definitely so uh here's a question i have
00:17:31.280 right now you guys um limit your races to a pretty small geographic location where you got where
00:17:36.180 your race is at right now we're in kansas city oklahoma city wichita kansas pulsa oklahoma
00:17:44.900 little rock arkansas and then this october we're planning either a tennessee or a texas event we're
00:17:51.500 kind of we're actually in the next three weeks we'll be running some pre-registration ads just to
00:17:56.040 see if there's interest in those areas and then really between uh kind of looking at three spots
00:18:01.100 memphis nashville or kind of like a west texas area whichever one of those we have the most people
00:18:06.620 wanting our race we'll bring it to them um so planning six events next year but yeah kind of
00:18:12.040 in this i guess you'd call it like a midwest slash southeast area um that's kind of i guess that the
00:18:18.700 feel of tulsa is kind of like a southern slash midwest and we kind of everything right around there
00:18:23.520 is where we'll go so it's because it costs us you know because we're not getting 10 000 runners but
00:18:28.620 we try to we're hoping to get 1500 to 2500 runners and keep growing on those numbers because they're
00:18:34.440 not huge we can't pay as much as other races to go everywhere also another thing people forget when
00:18:39.860 they're looking at your cost is is your marketing a lot of other races will spend between 80 and 90
00:18:44.460 thousand dollars on one event on online ads we obviously don't have that budget so we have to do a
00:18:50.220 lot more grassroots marketing things uh to get people to hear about us and then hope that they'll
00:18:55.560 sign up for usually when people sign up for ours uh they'll come back we have a tremendously higher
00:19:00.840 return rate to every other race because a lot of other people are let down whereas ours they come
00:19:05.580 once like that was really fun and affordable so i will be back so that's one thing that we do save
00:19:10.580 costs on is return customers return runners but uh the initial marketing is so expensive if you say oh
00:19:17.980 i'm going to go to 20 events you better have a lot of money for those for each event you're better
00:19:22.560 have it just to market with and that's kind of one reason we're a little bit smaller i think also
00:19:26.520 just we just don't want to get we don't want to get too big and just that whole idea of smaller waves
00:19:30.960 less races is good too sometimes in america it's seen as bigger as better and we don't agree with
00:19:36.460 that necessarily i think it's quantity over over the uh or quality over the quantity we want to have
00:19:42.140 more great races and not just have junky ones that are just put on just a oh tough hunter does this
00:19:48.980 tough hunter is going to have a race in oklahoma this year i'll guarantee you that's not the same
00:19:52.820 race they're putting on a new york city they're going to put on a much smaller race with less
00:19:57.060 obstacles less staff and spend less time setting it up than their race in chicago la or new york
00:20:03.540 because if they can get 8 000 people in oklahoma to do it they don't that's not as big as if they
00:20:09.000 can get 17 000 people to do it in new york city we don't want to do that we always want to anything we
00:20:13.060 do we're going to put our whole heart into it and make it as good as any conqueror they're not
00:20:17.440 big to go to yeah i mean i was i'm curious about that because as you guys grow in popularity and
00:20:22.700 it's it's it's nice to hear you guys say you're you're okay with not getting too big too fast but
00:20:26.980 it seemed like with some of these mud races as they've gotten bigger the quality has gone down
00:20:32.080 in the race there's been some there's been some big name high high dollar races that have completely
00:20:37.600 gone out of business um the ones that had million dollars backing them you know and we started
00:20:42.780 with literally an idea and a pickup truck and we kind of had to slowly build sort of to where you
00:20:48.540 know you see these races they might have 3 000 people at a couple of their runs and then they
00:20:52.720 decide to try to go to 30 cities well those races don't even exist anymore yeah you know when we go
00:20:57.680 into a city we want to be able to obviously put on a good race but then there's i mean we can't market
00:21:02.460 at 20 new cities it's not possible so that's kind of that's kind of how that works good deal so uh
00:21:09.820 staying small is part of the plan that's great being able to just just expand one or two cities
00:21:15.680 a year and being able to do those in a quality way to where people will come back that sounds like a
00:21:20.340 southwest airlines approach yeah it's similar to their business model yeah the thing is even as slow
00:21:26.740 as we're basically trying to grow at our rate not the rate that our competitors are or maybe
00:21:31.160 other maybe our runners like man why don't you come here when you come there it's like we just can't yet
00:21:35.020 and so instead of sacrificing that quality just to have another event we'll take our time and grow
00:21:40.100 at our pace but at the same time we kind of have a cap like we're not ever going to be a 40 events a
00:21:45.720 year even if we took 10 years to do it we just don't desire to be that because you have to think
00:21:50.740 about there's 52 saturdays every year if you're doing 40 events that's just back to back to back to
00:21:57.100 back and it's like it just you just turn into it you're just running people through you're just
00:22:01.180 cattling people like herd or like just people are going through like cattle you're hurting them
00:22:05.440 and that's what we don't want to be we want to be if you come to our race you're an extremely unique
00:22:10.580 conqueror and this is your day to get our best event the best we had so we would probably never go over
00:22:16.120 uh 10 to 12 events even if we got the 12 events we wouldn't really do more than that we wouldn't do
00:22:21.680 more cities than that we would just focus on making those events better as opposed to trying to go to
00:22:26.540 one place it's definitely unique and it's kind of odd and i'm sure spartan owners were listening to
00:22:32.220 this they were morons but we just want to be different than them those other events that go
00:22:36.600 everywhere already exist there's at least five of them that's another thing is we just they exist if
00:22:41.300 you want to go do a 5k and act tough at a warrior dash and then chug a beer at the end you're more than
00:22:46.140 welcome to that event already exists we don't we didn't see the need in duplicating that event for the
00:22:51.100 50th thousandth time every other events pretty much the same come run get a watered down experience
00:22:57.080 here's a beer not that there's anything wrong with that that's just why ours is different because if
00:23:01.620 you want to do that it already exists we didn't see the point in duplicating it again in the cities
00:23:06.100 we go to very cool um so here's a question i have it's sort of personal because i've always wondered
00:23:11.280 about like how do you train for these things because like i'll sign up for one and then i i kind
00:23:15.180 like i i'm a pretty fit guy but you know obstacle races are different from you know your typical
00:23:22.560 i don't know how do you train for this so that you know you can manage every obstacle you're about to
00:23:27.300 handle yeah i mean i think i think first of all i mean you've got to have the cardio you've got to
00:23:33.160 be able to run four miles at a good pace and another thing is like you know what are you trying
00:23:38.040 to do are you trying to have a an elite time or are you trying to just get through it you know
00:23:42.300 with our race i would say grip strength is probably an upper body strength are tested in our race more
00:23:48.440 than any other race in the world i i would venture to say yeah it was tough that's that's what i went
00:23:54.240 out on i think there's 10 walls in our race if not more uh you've got the monkey bars you got the
00:23:59.280 steroid of heaven you got the tarzan swing not to mention whatever else is out there dead man's
00:24:03.000 drop that's a lot of grip strength so i mean pull-ups i mean anything that you can work on your
00:24:07.620 grip strength with um upper body strength you know being as lean as possible the the big
00:24:12.100 football type player guys that come out there you know you're six foot three 210 pound massive guy
00:24:16.920 230 pound whatever he's gonna have more trouble than your five nine 160 pound guy so i think you
00:24:24.340 want to be lean you want to have grip strength and upper body strength and see what do you have to
00:24:27.540 add to that i think the key is as far as what you're going to train for train doing body weight
00:24:32.500 things that's going to be tested um if you're i mean not saying you have to totally drop lifting
00:24:38.260 weights if you're a big lifter but go to like more push-ups as opposed to just bench press
00:24:41.920 instead of throwing that mass on it so again if you're if you're just coming through with some
00:24:45.300 buddies do whatever you want to do to get through it but if you want to have a good time and improve
00:24:49.380 on your time from last year pull-ups do pull-ups do pull-ups do pull-ups because that's going to
00:24:54.360 help your grip strength and it's going to make you want to lose weight if you can shed five pounds that
00:24:58.420 that's hit five pounds you don't have to lift everything you're doing a pull-up so i think body
00:25:02.820 weight stuff's the key doing like air squats push-ups pull-ups and then i think another thing
00:25:07.680 people train they go to planet fitness or you know whatever ken jim or one of these just like
00:25:13.260 10 bucks and i just jump on the treadmill and jog four miles jogging four miles outside is completely
00:25:18.740 different than the treadmill with the tv on that terrain we put you on yeah running on grass uh is
00:25:24.620 is huge too some people even run we don't have obviously our race isn't on asphalt there's only
00:25:28.920 one goody race i've ever heard of trying to do that and they went out of business but uh as far as
00:25:33.880 off sport race um but uh doing it on grass i think is key running on grass that's what you're
00:25:39.340 going to be running on trail running trail running doing stuff like that is it's a key to to it body
00:25:44.640 weight stuff cardio running on grass pull-ups if you do that you'll be fine another thing is how
00:25:49.080 different is it to run a couple miles versus running a couple miles wet yeah people forget how
00:25:54.860 bogged down your shoes are going to get when they get wet closure time so maybe jump in a pool then go
00:25:59.260 run a little bit all right so what do you guys uh think is the future of obstacle racing this has
00:26:05.940 been around for i i mean i guess would say five years six years i think six years yeah i think 08
00:26:12.080 or 09 was when they actually started kind of ramping up and people really started getting into i mean do
00:26:17.380 you guys think this is a fad or you think this is something that's going to stick around for a while
00:26:21.300 i mean i'm sure you guys think about that all the time right as as business owners like how long is
00:26:25.820 this going to last and how can we make it last i mean what are your guys's thoughts on that
00:26:28.780 i think it will it will last a long time if the events become more quality i think just like
00:26:36.780 anything if if every time people start keep signing up to you then putting their 50 of faith or 90 of
00:26:43.100 faith in into that a run will be fun challenging and unique and they go to someone they aren't what
00:26:49.460 they expected or they didn't have the obstacle they did that's going to turn those people away from
00:26:53.740 doing the quality ones like we think ours is the more companies that just try to go big and just
00:26:58.260 you know we're just going to have 50 events one every saturday and go to every big city in the
00:27:02.720 u.s to try to make money they're actually hurting the small guys because they're putting on events
00:27:06.540 of less quality and the the common public it's not your obstacle course racer they're just going to
00:27:12.880 see that like oh that's what all those events are i guess so they're they're all kind of just like
00:27:16.420 trying to get my 50 and put on a quick cheap thing i think that's the only thing that could really
00:27:21.180 hurt it necessarily but i i it's grown so much we already haven't you know in just the runners
00:27:27.560 because we have hundreds of runners that come to each of our events that they do seven or eight
00:27:32.000 events a year and it's almost like that's their fitness training it's they they try to do eight
00:27:36.240 to ten a year and it's what they look forward to doing so those kind of runners we love because
00:27:40.960 they come to us every year and they come and say hey your event's still my favorite i did three
00:27:44.240 spartans a tough mutter two worried ashes and yours is tougher you just don't have the money to
00:27:48.260 market it but i wish you did because you're just so much the run is so much more challenging
00:27:52.260 so i think staying quality is something that everybody needs to focus on probably us included
00:27:57.220 there's ways we could improve our quality as well but i don't see it as a fad either way i think
00:28:02.240 5ks and marathons have been around for decades and decades i mean marathons for hundreds of thousands
00:28:07.540 of years and then more recently just five like your local 5k there's there's one a month in every city
00:28:12.260 and all these are just like a 5k or more with more fun stuff so if 5ks didn't die out i don't see
00:28:19.080 how these would really very cool i think with any market you're going to see you know you saw the
00:28:23.840 explosion and then last year a lot of even somewhat bigger and a ton of more regional races went out of
00:28:30.120 business to where you're going to you know you're going to get your cream to rise to the top and you're
00:28:33.100 going to have your your couple of races that everyone is going to know about and you'll of course you'll
00:28:37.160 have newcomers as well but you know i don't think it's an industry that's just going to
00:28:40.720 disappear entirely but i mean it will it will wean itself out kind of like the dot-com boom in
00:28:46.460 the early 2000s it kind of went huge and then it bursted and the guys that were really good state
00:28:51.000 i think that's what's eventually going to happen to this is um there's going to be a kind of when
00:28:56.080 the smoke clears in the next decade there's going to be the really good ones left that were able to
00:29:00.360 provide a great product every time they had runners show up they'll still be there and there'll be some
00:29:05.360 of the other ones that will most likely not be so do you think there do you think there's like room
00:29:10.420 for like like regional is that kind of like where the future is for you where you like you guys you're
00:29:15.300 kind of keeping it geographic in your location is that kind of where you think uh the future is where
00:29:20.880 you can actually provide a quality race to a pretty decent size locale but it's not the whole entire
00:29:26.740 country i mean i think i think i mean not to not to be extreme i think you'll always have your tough
00:29:30.720 mother and your warrior dad and spartan race likely i mean those guys are insanely big you know but
00:29:35.740 having a regional race like ours is is i think one of the best ways you know to provide a quality
00:29:41.520 product and make money while at the same time you know sticking around for a while ones like us out
00:29:47.840 there and they're they're some of the most there are a lot that yeah we respect a ton that are that
00:29:51.320 are really really good and they're doing the right thing and and i'm not even i'm not saying like
00:29:55.080 toughner doesn't put on a good product they do i'm just saying it's harder to do 40 good events as
00:30:00.080 opposed to 15 i kind of think of it this way as well when you're going on a 10 to 12 hour road trip
00:30:06.380 there's not a lot of really quality clean gas stations with a great employee manning them
00:30:12.740 but when you go to houston when you go to like tulsa we have a great quick trip uh company here
00:30:18.860 called quick trip they have our great great gas station but you know regionally there's a lot of
00:30:23.000 like really quality gas stations but there's not anyone that has a great gas station that's nationwide
00:30:27.460 because they just kind of get run down they get turned into the bathrooms are dirty the guy
00:30:32.580 working was shooting meth 30 minutes ago no i'm just i'm just generalizing obviously but um you kind
00:30:40.300 of the farther outside of big seas you get the gas station qualities go down i kind of compare it to
00:30:44.400 that maybe it's a bad comparison but just nationwide is really tough to do and stay extremely quality
00:30:50.120 well for our listeners because we have a you know listeners who live all across the country are there
00:30:54.420 some like other regional um races like you guys like in the northeast or northwest that you're aware
00:31:00.320 of um i i know in in the southeast um and they're actually kind of getting into our area but um so i
00:31:08.060 don't want to promote them too much but savage race is they're amazing extremely legit they i would
00:31:13.080 openly admit just because i'm an honest man they have better obstacles than we do um and they're in
00:31:18.040 the farthest west there is texas they're mainly florida georgia i think they're doing in ohio now but
00:31:23.440 they do about seven or eight events a year they went to 12 or 13 one year and they've backed off
00:31:28.620 now to about seven and they're all really really good they bring their a game every time uh for i
00:31:34.220 mean i've never done one i i wanted to do dallas last year it was a conflicting date with some other
00:31:38.280 stuff i had going on but they they're and they're kind of like i guess they're six miles and they're
00:31:42.340 25 to 30 obstacles so they're a little bit more mileage but uh then as far as the southeast they're
00:31:47.460 probably the best local run in that florida georgia area and they do ohio i don't know too much about
00:31:53.260 the west and out in california honestly we don't research a ton over there we do research obviously
00:31:59.180 in the areas we're going to yeah um so i'm not completely sure on that one uh there was a good
00:32:05.100 one in in the northeast called the ruckus race and they actually they're one of the ones that they
00:32:11.000 were in the northeast and they were crushing it and they tried to go like kansas city texas ohio they
00:32:16.780 tried to expand way to the west and then one year they went from like eight events to 10 to 20 and they
00:32:22.240 went out of business they went out of this for uh two years now so they were a really good northeastern
00:32:26.980 one that was local and tried to um kind of get too big too fast that's why we do a ton of research
00:32:32.460 and like kind of know who we are sometimes you're mcdonald's and some guys sometimes you're five
00:32:37.300 guys burgers yeah i just have to know what you are we're just you know quality and small and we
00:32:43.080 don't want to get too big and force ourselves out we don't want to cannibalize ourselves and our
00:32:46.780 marketing dollar yeah very cool so what's in the future of conquer the gauntlet what can we see uh
00:32:52.200 expect from you guys in the next uh in 2015 well i mean the most races we've ever had the most runners
00:32:58.480 we've ever had and probably the most obstacles we've ever had i would say for sure every year we
00:33:02.380 increase our obstacles and we usually gain runners and we are adding events look to do six events this
00:33:08.500 year and then 2016 we hope to add to that we're really wanting to do a uh denver colorado event
00:33:15.780 um in early summer of 2016 we're probably going to start in may and in june of 2015 kind of
00:33:24.700 pre-registering for that and letting people know that we're coming that way um that's somewhere we
00:33:29.320 really want to be um present that's a that's an awesome area we have a lot of a ton of friends
00:33:34.020 that we know from going to college with uh in denver denver area colorado area that are kind of
00:33:40.600 begging us to come out there they think we'd be successful so that's that's what we're looking
00:33:44.460 at doing but as far as this year just better obstacles better quality everything uh this year
00:33:49.340 this year we're doing uh actual finishers metal like a metal piece of hardware you get last year
00:33:54.300 we did like a finisher's magnet because we thought our biggest thing is trying to be unique and different
00:33:58.700 and uh we always try to put our our money we get if we get sixty thousand dollars we're going to
00:34:04.540 give you sixty thousand dollars of obstacles and if you need a trinket you can go to the your local
00:34:09.360 thrift store and buy one so we that's why we didn't do metals and we were just trying to be different but
00:34:13.220 you know we also listen to our runners and a lot of we have surveys on our website people said they
00:34:17.200 really wanted the metal so we switched from doing like magnets that go on a car refrigerator or a stove
00:34:22.300 and we're going to do magnets this year so that's something that's definitely going to be new and i think a ton
00:34:26.140 of runners uh are excited about it that's something and we'll always have the best t-shirts in the
00:34:31.580 industry yeah i love you guys our t-shirts are just by far the best i've done the tough butters and
00:34:37.760 it's just a uh got tossed a t-shirt that just kind of fits but we that's something else we want our
00:34:43.100 people to wear the shirt so we'll have more of the good t-shirts more of the obstacles doing metals
00:34:46.700 going to more cities and bringing more people so very cool where can uh people go to find out more
00:34:51.940 about the conquer the gauntlet conquer the gauntlet.com is the website and we also have a
00:34:57.780 twitter handle which is at conquer gauntlet should definitely follow us there um and then follow our
00:35:03.740 facebook page it's just conquer the gauntlet on facebook and we have an instagram yeah it's also
00:35:08.240 conquer the gauntlet so same name different place google conquer the gauntlet and you'll find us but
00:35:13.340 if you type in conquer the gauntlet.com you'll definitely yeah we actually just uh
00:35:17.960 uh 12 13 days ago we launched a brand new website if you haven't been yet i know you ran last year
00:35:24.100 you should go check it out because we've got tons of new video up pictures of every obstacle all of
00:35:29.500 our new obstacles on there tons of quotes from runners at the day of the event um all kinds of
00:35:34.400 new things going on we're about to have a new page added to it probably in january called the
00:35:38.600 conquerors community and we're actually gonna have our runners and uh different event organizers
00:35:44.260 probably vote on and have a conqueror in the month and get a t-shirt away to someone that we feel is
00:35:49.300 really showing that they're a conqueror in their day-to-day lives just a lot of cool things going
00:35:53.000 on that we're pumped about yeah definitely um as you know uh right you know a lot a lot of these
00:35:58.620 companies run constant sales so they might say the price is going up but it's just it's always the
00:36:03.220 same but with us you know we try to start it out at a price and and move forward with the price
00:36:06.740 going out to where people sign up early get rewarded so you know challenge everyone out there sign up
00:36:11.860 early and uh i don't believe anyone in tulsa last year ran it in under 40 minutes so if anyone
00:36:17.020 thinks they're elite come try to uh conquer we've got a 40 minute club in in tulsa if you finish in
00:36:23.240 40 minutes i'll give you your 50 bucks back because you're probably not going to get it because there's
00:36:26.560 so many obstacles very cool well steven david main prize thank you so much for your time it's been a
00:36:32.140 pleasure thank you good luck with everything man keep being manly oh yeah keep that beard it's awesome
00:36:37.520 and you keep working on your beard i will take these guys we'll see you around and i'll definitely
00:36:42.680 be doing the race here in tulsa this year so i'm looking forward to it our guests they were david and
00:36:48.240 steven main prize they are the founders and owners of conquer the gauntlet you can find out more about
00:36:53.880 conquer the gauntlet at conquer the gauntlet.com they've got a few races scheduled already for 2015
00:36:59.200 i'll be doing the one in tulsa on august 22nd so if you're in the area i'd love to see you there
00:37:05.240 and conquer the gauntlet with me well that wraps up another edition of the art of manliness podcast
00:37:13.180 for more manly tips and advice make sure to check out the art of manliness website at
00:37:16.940 artofmanliness.com and i'd really appreciate it if you could give our podcast a rating on itunes
00:37:22.720 stitcher whatever it is you use to listen to your podcast that would really help us out because it
00:37:27.040 helped more people find out about the podcast so go ahead and do that until next time this is brett
00:37:32.520 mckay telling you to stay manly
00:37:35.520 you