The Art of Manliness - August 05, 2025


Rooted Living in a Shallow Age — A Shepherd’s Guide to the Good Life


Episode Stats


Length

44 minutes

Words per minute

207.56834

Word count

9,184

Sentence count

591

Harmful content

Misogyny

8

sentences flagged

Hate speech

13

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In a world that often feels dominated by technology and constant change, it s easy to forget that some people are still living by the rhythms of ancient traditions. James Rebanks, an author and shepherd, is one of them. And in today s episode, he shares what following a way of life that has endured for thousands of years can teach us about modern life and the things that matter.

Transcript

Transcript generated with Whisper (turbo).
Misogyny classifications generated with MilaNLProc/bert-base-uncased-ear-misogyny .
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.000 Brett McKay here, and welcome to another edition of the Art of Manliness podcast.
00:00:11.540 In a world that often feels dominated by technology and constant change,
00:00:15.360 it's easy to forget that some people are still living by the rhythms of ancient traditions.
00:00:20.160 James Rebanks, an author and shepherd, is one of them. And in today's episode,
00:00:23.860 he shares what following a way of life that has endured for thousands of years can teach us about
00:00:28.400 modern life and the things that matter. James offers a glimpse of the often ignored and
00:00:32.740 misunderstood world of pastoral life in England's Lake District, which isn't just about working
00:00:36.800 with sheep and cattle, but maintaining a deep connection to past generations, a commitment
00:00:40.720 to community, and a sense of purpose. He takes us through the life of a fell shepherd, where the
00:00:45.480 timeless values of hard work, seasonality, stewardship, and stillness still get lived out
00:00:50.660 day to day. After the show's over, check out our show notes at aom.is slash shepherd.
00:00:58.400 All right, James Rebanks, welcome to the show.
00:01:09.760 Thank you for having me on. It's a pleasure.
00:01:12.240 So you are a shepherd in the Lake District of the United Kingdom. It's one of the mini
00:01:17.460 hats you wear. For those who aren't familiar with this area, can you describe it for us
00:01:21.660 and not just the landscape, but the culture of it?
00:01:24.160 Yeah, sure. So if you knew the place that I live from English literature, which lots of
00:01:29.520 people around the world do, it's probably the most written about place in England, but
00:01:33.960 nearly all of the writing about it was written by sort of middle class or upper middle class
00:01:39.240 poets who believed that in the 19th century, they discovered where we lived. And it was this
00:01:45.020 sort of lovely mountainous place with hobbit-like innocent people in it who they could write about 1.00
00:01:53.040 to their heart's delight. And they made it very famous. And they made it a sort of central,
00:01:57.520 the Lake District's a sort of central pillar of the English romantic imagination, if you
00:02:01.480 like. We love the place. It's got lakes, it's got mountains. And that's what people thought
00:02:06.500 it was, or lots of people think it is. But I'm actually a son of a native, and there's
00:02:10.980 no goddamn way that those poets discovered it, because my people and lots of other people
00:02:14.880 have been here for thousands of years. And I think, and sort of many of those people,
00:02:19.660 that it has its own culture. And it's a very rural, pastoral culture about shepherding and
00:02:26.380 having cattle and grazing the mountains and managing the forests. And all of the things
00:02:33.260 that are in the background of those poems or those paintings of the 19th or 20th century
00:02:37.240 was basically built by my people, my ancestors. So yeah, it's a mix of things, really. Some people
00:02:43.680 think it's the most English part of England, because of that romantic poetry. I think it's
00:02:48.040 the least English part of England. I think it's the most Scandinavian part. So we have 1.00
00:02:52.740 our own dialect and our own way of thinking. And a lot of that, maybe we'll return to it
00:02:57.420 later in the conversation. A lot of that is quite recognizably Scandinavian. And we know
00:03:01.820 from the history that the valleys where my family and many other families live and work
00:03:06.180 were effectively settled or culturally changed quite heavily by the Vikings a thousand years
00:03:11.400 ago. So it's, yeah, it was one of the poorest places in England for a very long time, quite
00:03:16.920 disconnected. We'd have some similarities for Americans with places like Appalachia. So
00:03:23.060 places that are notionally poorer, that other people might say were backwards. But if you're
00:03:28.300 actually from there and you know the truth, you know that there's a really rich, deep cultural
00:03:32.580 heritage there. And many special things survive in those places because of their isolation and
00:03:38.420 their sort of cultural defiance. Is that a fair way of putting it? I hope I'm being fair 0.58
00:03:42.760 to Appalachia.
00:03:43.940 No, that sounds about right.
00:03:44.940 So my American friends laugh and say I'm a hillbilly.
00:03:48.900 And one of, I guess one of those famous writers, Beatrix Potter, lived there and wrote about it.
00:03:54.340 Yeah, absolutely. So Beatrix Potter, who lots of people listening to this will know from the
00:03:59.220 Peter Rabbit books and all those beautiful children's books. She came on a wave of sort of romantic
00:04:05.000 enthusiasm with her family in the early 20th century. They came to this place. They read
00:04:10.420 those books and poems. But to her very great credit, she gets really interested in the people
00:04:16.560 of the place and the shepherds and the other people. So as a girl, she's seeing them and
00:04:21.060 she's wondering what their lives are like. And later on, she went on to be this amazing
00:04:25.760 businesswoman as well as writer. And she did clever things like she franchised the children's 1.00
00:04:31.700 toys that were sold of Peter Rabbit, made loads of money. And what did she do with that money? 0.65
00:04:35.720 She started buying farms in our valleys to protect them from developers and to try and 0.77
00:04:41.380 preserve the way of life that I'm part of with my sheep. And in a slightly sort of secondhand
00:04:45.960 kind of way, became part of that world. But I think she's brilliant. And she preserved a lot
00:04:51.700 of the farms that I now do business with. A lot of the farms I now go to, these beautiful
00:04:57.360 little stone farmsteads at the bottom of the mountains, often painted white with whitewash
00:05:01.760 with lovely stone barns on the end of them. Just those absolutely beautiful. When you imagine
00:05:06.560 the north of England and those beautiful little cottages, she saved some of the best stuff.
00:05:11.520 So people have been there for over a thousand years. How much has life changed for the families,
00:05:18.580 the natives that have been there for a long time farming in the Lake District?
00:05:22.440 So we know from the early accounts, basically when the posh people and the writers and the painters
00:05:26.960 turned up about 200, 250 years ago, we know that this was an incredibly impoverished place
00:05:32.520 and had such a strong dialect. They thought that people were speaking Norwegian. They often
00:05:37.560 had beards and looked like Vikings. And the isolation of this place had preserved sort of
00:05:43.860 lots of very special things. So the big transition is after that. So we know it was very much its
00:05:50.960 own place with its own culture. Then within a few decades, with the coming of the railways and
00:05:56.640 all that sort of stuff, we have lots and lots of people start to come here. And from then on,
00:06:00.940 people like my family look like they played a kind of game with two sets of rules. They carry on doing
00:06:07.240 what they do, working on the mountains with the sheep and the cattle. But they learn how to play
00:06:11.600 the tourism game as well. And they learn how to take people up mountains as guides. They learn how to
00:06:17.800 cater for whatever these strange urban people from the south of England want.
00:06:21.580 And that's resulted, I mean, the stats are crazy now. So we're talking about 13 valleys,
00:06:27.260 quite small valleys in the north of England. There are 43,000 people live here, most of them in three
00:06:32.300 small towns. About 300 families like mine manage the farmed landscape, the cultural landscape,
00:06:38.200 and 21 million people a year come to visit. So we're in this place with an incredibly dense
00:06:45.620 amount of tourism happening to us. And that's had some negative effects, but maybe one of the
00:06:50.500 positive effects is it's enabled some of those little farms and their ancient traditions to carry
00:06:55.060 on. So basically you have small farmers learning how to hustle and make some money from tourism so
00:06:59.660 they can keep going with this. And you said some of that was a thousand years old. Actually,
00:07:04.260 some of it's at least four and a half thousand years old. Some of it may go back to the settling
00:07:08.060 after the last ice age, 8,000 years ago, maybe.
00:07:10.840 Wow. Before we get into shepherding, let's talk a bit more about your background because your life
00:07:16.020 has straddled this ancient world, the Lake District, in the modern world. You studied at Oxford. How did
00:07:22.780 that happen?
00:07:24.340 So I'm a funny hybrid creature. I met a sociologist once and he said I was good at switching codes.
00:07:32.480 So my two codes are basically, I'm from this old-fashioned farming family. I grew up doing what
00:07:37.600 we do. I had a grandfather that was very sort of ancient and oldie worldie. And I thought I wanted 1.00
00:07:43.280 to be just like him. The reality was I was growing up in the 1980s and 90s and you couldn't be just
00:07:49.120 like him. You had to go to school, maybe go to college, do other things. I left school at 15
00:07:53.800 with no qualifications. I sort of bummed out of school because I thought that was an act of loyalty
00:07:58.120 to my people so I could go back and work on the farm. I did that for nine years, basically working
00:08:02.260 for minimum wage. And then I met a young woman who, called Helen, who became my wife, who's still my
00:08:07.680 wife. And she sent me back to school. She noticed that I was really bookish. She sent me back to
00:08:12.300 the local city to evening classes for basically workers that were doing their education. And I
00:08:19.620 got an amazing teacher there and he said I should apply to go to Oxford University. And I said,
00:08:24.120 well, I haven't even got any school qualifications. And he persuaded me to do it anyway. And they kind
00:08:29.140 of picked me up as a bit of a nobody. It was a little bit like, in a funny way, it was a little
00:08:33.140 bit like Good Will Hunting, the movie. They sort of spotted me, picked me out of what I was doing.
00:08:38.160 And I went there. And ever since, I've had a very strange double life where some people think I'm
00:08:43.600 clever and urbane and my own people think I'm a farmer.
00:08:47.520 So what did you study while you were at Oxford?
00:08:49.560 I studied history, modern history for the first three years. And then I won a scholarship and I
00:08:54.160 did a year where I studied modern American history. So you can hit me up with questions
00:08:58.980 about the Lincoln-Douglas debates or the Vietnam War or the civil rights movement of the 1960s.
00:09:05.340 And I can hopefully remember some of that. And what have you done with your degree?
00:09:09.860 So part of me at that time, because I thought the farm was going to spit me out. I thought we
00:09:13.360 were going to go broke and we're going to lose it. And I had to have another hustle. So I thought
00:09:17.740 maybe another hustle was to be a historian. But I actually couldn't stay away from home a minute
00:09:23.640 longer. So my wife and I went home to take on the farm, try and give it a future. But I've never
00:09:29.160 really stopped sort of being a historian of my own landscape, speaking about the past of my own
00:09:34.220 people. And I realized somewhere along the way on that journey that I thought somebody else must
00:09:40.040 have written the book that explained my people. It couldn't be enough that the poets and painters
00:09:43.560 had done all the cultural work. And then I realized after a while that had to be me. I was the strange
00:09:49.540 hybrid creature that could do it. So I wrote a book called The Shepherd's Life, which changed my life 1.00
00:09:55.000 really. It was just about who we were as a people and tells the story of my father and my grandfather
00:09:59.260 and the people that I grew up among. And that book went kind of crazy. And yeah, a million books or so
00:10:06.660 later, I'm talking to you. I've had a very strange experience. Well, let's talk about shepherding in the
00:10:13.040 Lake District. I thought it was really fascinating. You get into the details, the day-to-day, what the seasons
00:10:17.640 of the life were like, and you do a type of shepherding that's called fell shepherding. What is fell
00:10:24.380 shepherding? Okay, so fell is Norwegian. They basically call a mountain a fjell. And so it's
00:10:30.800 basically mountain farming. I really am a hillbilly. And what does it mean? Well, it's a kind of farming
00:10:35.880 that's lots of places in developing countries would recognize, but not many farmers in the modern world
00:10:40.980 would recognize. So we have one of the largest areas of common land in Western Europe in our mountains.
00:10:47.040 And common land is places where if you're a qualified commoner, which means you own land in that area and you
00:10:52.820 farm it, you have rights to take a certain number of sheep, cattle, ducks, grazing animals to the
00:10:58.560 mountains. And you farm the mountains in common with your neighbors and colleagues. And so that's
00:11:05.020 what we do. So in the next couple of days, we're going to go to the mountains, about 10 of us with
00:11:09.640 about 25 sheepdogs on foot. We're going to gather 10 flocks of sheep, some of which will be mixed from
00:11:16.240 the mountain. It'll take two days. My daughter will go with me because she's got good dogs and lots of my
00:11:21.300 neighbors. And we'll work as a community to bring the sheep down from those mountains to the penfold 0.97
00:11:27.040 or the hospital, the place where we sought them. And we'll sort them into the separate flocks and
00:11:32.200 bring them down to our little farms in the valley bottom a few miles below to do the shearing, to get
00:11:37.080 the wool off. And then in the next month, they'll go back to that mountain. The crazy part of this is
00:11:42.020 that the sheep teach their daughters which part of the mountain to live on. There's a word called 0.72
00:11:45.760 hefting or hefted, another Viking word. And it means that these sheep always have to go back
00:11:51.220 to the mountain each spring with their mothers, every generation of daughters until they know
00:11:56.380 their place on the mountain. And they don't, there's no fences, but they don't go crazy and
00:12:00.240 leave in different directions. They live on a particular part of the mountain where my sheep
00:12:04.220 have been hefted for maybe a thousand years. And it's one of the few farming systems in the
00:12:09.720 world where when you look at the cattle or the sheep on the mountain, you can know that
00:12:15.140 they are exactly the same genetic flock or herd that's been there since the first domesticated
00:12:20.760 animals went up there. It's crazy. We're doing work on a mountain which people did maybe four and a
00:12:25.980 half thousand years ago in the same way. That's crazy. You described like how it differs from most
00:12:30.620 shepherding. If you were in the United States and you were going across the plains, you might just see
00:12:34.780 a flock of sheep in a plot of land. This sounds like it's more organic. I don't know. It's, it's,
00:12:42.760 there's sort of a natural rhythm you have to fall into to do this type of shepherding.
00:12:47.260 Yep. So one thing this system teaches you very quickly is that you're not special. You're just
00:12:52.500 the latest person doing that work in the way that it's always been done for thousands of years and
00:12:57.780 somebody will do it after you and you have to do it the way it's done because you're working with
00:13:02.020 other people. You have to do it on the dates when it's done and you have to do it in the way that
00:13:06.060 the mountain allows. You can't do some flashy new farming technology. It's just not going to work in
00:13:10.040 that place. But there's probably something I need to explain, Brett, before we go any further.
00:13:14.140 When I got interested in America, I realized that you have, because of cowboys and stuff,
00:13:19.420 you have like a very proud or macho culture to do with cows in American farming. But sheep farmers, 0.99
00:13:26.740 I think in American culture, sort of slightly effeminate. I was watching some of the Yellowstone
00:13:30.960 stuff recently and sheep farmers are sort of like a sort of plague of peasants that come in and over 1.00
00:13:37.160 graze places. And it's not as kind of macho or good as being a cattle farmer. That's not like that
00:13:42.760 where we live. So the farming for a very long time has been about the sheep primarily with the cattle
00:13:47.780 in the background. And to be a shepherd here is like one of the proudest things, the most high
00:13:53.000 status things you could be in the indigenous culture of this place is a shepherd. So when my
00:13:58.180 grandfather said he was a shepherd, he literally looks anybody in the face and there's no deference,
00:14:03.160 there's no fear. He doesn't think he's better than people, but he's absolutely sure in his mind,
00:14:07.640 he's no worse than anybody else. Yeah. The manliness of shepherds reminds me of this study
00:14:12.780 that this anthropologist did back in the seventies on shepherds who live on the island of Crete. He
00:14:18.620 published his book, it's called The Poetics of Manhood. And these Cretan shepherds, they had this
00:14:24.780 really strong culture of manliness. There's a celebration of bravado, boldness, improvisation
00:14:31.700 was highly valued, but a lot of proving their manhood involved stealing sheep from other
00:14:38.240 people's flocks. You had to demonstrate courage and daring that way. So they had a coat of honor,
00:14:43.620 but they're also kind of roguish, you know, kind of figures. And it's interesting that the
00:14:48.200 perception of shepherds have differed across time and culture, you know, from Greece to the Bible.
00:14:54.160 Sometimes they've been seen as kind of sneaky, cunning outsider types, but it seems like more often
00:14:59.880 it's been seen as a trustworthy, respected, noble profession.
00:15:05.360 Oh yeah. This, this is a very proud, very honest tradition. And actually one of the things about
00:15:10.400 farming common land on the mountains together is that honesty and integrity become the defining
00:15:15.920 things that you aspire to as an individual, because if you're gathering a mountain and you
00:15:21.000 have opportunities to steal other people's sheep. So in our culture, you would bend over backwards to
00:15:26.500 avoid even looking like that could happen. If a sheep comes down from the mountain that hasn't
00:15:31.160 been claimed, the shepherds on my fell, our mountain would argue about giving it to each other rather
00:15:38.320 than taking it themselves to avoid the perception that they might be people that grab more than their
00:15:43.100 fair share, that might be willing to take something that wasn't theirs. And there was a fascinating case
00:15:48.600 around here about 10 years ago where there was a sheep farmer who's basically not a good egg,
00:15:53.740 had been stealing other people's sheep. And that was amazing because the, the whole shepherding
00:15:59.340 community, once they realized this, turned their back on this person and refused to deal with them,
00:16:04.720 refused to do business with them. And they had to stop farming in that place. They couldn't sell
00:16:09.040 their sheep. They couldn't do anything. The shepherd just turned their backs on the ring when the
00:16:12.320 livestock came to like the sale yard. And they were sending a very clear message. We don't steal.
00:16:16.960 We don't do that. We don't do dirty on each other. We're in this together. And if you're going to play
00:16:21.980 fast and loose with the rules, you're not part of this. So there's a kind of old Testament
00:16:25.980 absolutism about that. There's no way back.
00:16:28.740 Yeah. It's an honor culture.
00:16:30.040 Yeah. It's an honor culture and quite a tough one. Like you're meant to do the work well.
00:16:34.220 You're meant to work hard. So we've been shearing the sheep to get the wool off recently. And
00:16:37.520 I'm getting a little old for that now. I'm 50, but a lot of the young people in this valley
00:16:41.560 are doing that work and they still admire hard work and keeping going and sweating and like
00:16:47.160 having proper sort of true grit. I know that's a little bit old fashioned now, but
00:16:50.840 you kind of earn your, earn your spurs. I guess you'd say by doing that work and doing it well
00:16:56.560 and by having good sheep dogs and being decent with other people, the being a good person's part
00:17:02.400 of it too. That's your reputation that you trade on, on the mountains.
00:17:05.420 So you mentioned sheep dogs. What makes for a good sheep dog?
00:17:08.920 So different things. There's different kinds actually. So a lot of people will know the English
00:17:13.200 border collies, like the black and white ones. They're very good at what we would call
00:17:16.940 field work. Like sometimes you see on the TV, they'll do that creeping around thing and
00:17:21.120 they use their eyes a lot and they're sort of creeping like a fox or a coyote or something.
00:17:25.520 That's cool. That wins competitions. But on the mountains, the fell shepherds here, like
00:17:29.500 a different kind of dog, like a half-bred dog. And what they're looking for is stamina. Sometimes
00:17:33.800 they want a dog that barks like an Australian Kelpie or a hunter way, and they're looking for
00:17:39.160 stamina. So with all due respect to the border collies, they can get pretty tired after maybe
00:17:44.100 an hour or two's work. But some of the cross-bred or specialist-bred mountain dogs can work for
00:17:49.760 five, six hours, maybe even in hot weather. And so that's much more about stamina. And
00:17:54.300 also, like I have a really good friend called Joe Weir that's got brilliant dogs for working
00:17:59.580 in the mountains. Better than mine, but don't tell him. He won't be listening to this.
00:18:03.260 But he can stand on one mountain, send his dogs down into the valley, up the other side of
00:18:07.600 the mountain. And on a whistle or using their own brains, they can bring a flock of sheep
00:18:12.120 down from the mountain that you're looking at across the abyss between you. And like,
00:18:16.160 he doesn't even think that's that remarkable. But behind his back, we're all looking at each
00:18:20.220 other going, what is that? That's like ninja level shepherding. None of us can do that.
00:18:26.440 And then the other part of that is, I don't know what the equivalent would be, being in
00:18:30.900 America, maybe being a cowboy, something like there's a freedom which comes with working in
00:18:35.780 the mountains, freedom from all the BS that happens down below the real, the rest of the
00:18:40.220 world. And it's like infectious. So if you meet like their fell shepherds, these people
00:18:44.840 that spend a big part of their summer of the year working in the mountains, that you've
00:18:49.420 never met people more obsessed with like what they do. Like they love it. Like there's no
00:18:53.600 drudgery involved. They think they're the freest people on earth doing the work that they love
00:18:58.400 with the dogs that they love, working with the sheep that they enjoy working with. And yeah,
00:19:03.180 if you tell those people that they should go and get a job that pays three times as much
00:19:06.480 money in the valley bottom, they just look at you like you're crazy. Like what would I want to do
00:19:09.900 that for?
00:19:11.100 Something you do in your book, A Shepherd's Life, you do a great job of describing the seasonality
00:19:16.040 of a shepherd. Tell us about the seasonality. What does a year look like for a shepherd?
00:19:21.240 So everything we do is absolutely dictated by the seasons and the dates. So I said earlier in this
00:19:27.620 podcast that I was going to the mountain in a couple of days time, that how it actually works is
00:19:31.780 the oldest shepherd on the mountain will tell me that we're going to the mountain, probably about
00:19:36.000 nine or 10 o'clock in the evening. And he'll tell me we're going four o'clock the next morning.
00:19:39.860 Try juggling that with a 21st century job like I did for a while. But everything has to be done
00:19:45.600 when it's done. You can't shear sheep out of season. You can't lamb them out of season. So
00:19:50.980 everything's happening at a time for a reason. So we lamb our sheep in April after the last frost and
00:19:55.920 snow so that they can go to the mountain in May, so that they can be in the mountain with their lambs,
00:20:01.320 hefting them and teaching them to live there until high summer when they come down again for the
00:20:05.360 shearing. They'll go back until the autumn when they come down so we can sell the male 0.69
00:20:09.400 lambs. And then they'll go back with their daughters until into winter. And then there's
00:20:13.200 a point, depending on the mountain, some stay up there all winter, some come down for the
00:20:17.520 winter. And around that is a whole bunch of other cultural activity. Like we have these
00:20:21.680 shepherd's meets and these shows where we're competing to see who has the best sheep, the
00:20:25.660 best flock. They all happen the day after all of those jobs are done at certain times of
00:20:30.200 year. And like my story, my schooling story was really that I grew up in that world and
00:20:35.780 I loved it. And I thought that was our culture. I thought everybody knew about it. I thought
00:20:39.480 they respected it. I thought everyone knew that was a great way to live. And I was amazed
00:20:43.820 when I went to school like 15 miles away at the local secondary school or high school, the
00:20:49.520 teachers didn't know anything about this. They thought I was an idiot because I wanted to
00:20:52.820 be a shepherd and they didn't understand that that was dignified or proud or you might want
00:20:56.960 to do it. They wanted you to go to college. They wanted you to leave. And I was just so
00:21:01.380 confused by these conflicting messages for one from my family and then another from school.
00:21:06.620 And I've never really shaken that. Everywhere I go around the world, I'm always looking for
00:21:11.220 those people like us. I'm like, okay, I don't want the official narrative. I want to know
00:21:15.880 like, where are the people that do the work? Where are the ordinary people here? And what do
00:21:19.420 they think they're doing? What does their life look like? And I think it's been a gift for
00:21:24.080 my family. Really? Okay. I've done some funny, some funny things away from home,
00:21:27.840 like going to Oxford university and writing the books, but I'm still who I always was. I'm still
00:21:32.920 that kid that is a little suspicious of schooling, a little suspicious of the contempt that some of
00:21:39.480 the modern world holds us in, because I honestly don't think we live better than some of my friends
00:21:43.800 who are shepherds. I'm not sure our values have improved. There's lots of things about it that I,
00:21:48.740 I hold onto very firmly. We're going to take a quick break for a word from our sponsors.
00:21:53.360 And now back to the show. I imagine one thing that modern people, when they might look at
00:22:01.060 your family and the people who live in the Lake district, they're like, I don't get that. It's,
00:22:05.300 it does sound very repetitive. And I think a lot of modern people find that repetitiveness
00:22:09.740 unbearably boring. I think we put a premium on novelty. What do you think the virtues of
00:22:15.620 repetitiveness are? And like, what do you think non-shepherds can learn from shepherds about that?
00:22:19.340 I guess the first thing that's flashing through my mind is the people who go to work at nine o'clock
00:22:24.700 in the morning, every morning in a car, a queue in the traffic, go into an office and sit with
00:22:29.680 the same three people who don't experience the weather, who have some jerk off for a boss telling
00:22:34.860 them what to do. And half the work's meaningless. Like that's not repetitive. I think loads of the
00:22:40.040 modern world's very, very repetitive and it feels meaningless to lots of people. But yes,
00:22:44.540 there is a cyclical sort of seasonal nature to our work, but it's always changing. Like an hour
00:22:49.800 before I came to talk to you, I had two bulls, two bulls escaped from a paddock. And I can tell
00:22:55.580 you, I had a very exciting half an hour while I got them off the road and got them back into where
00:22:59.200 they should be and fix things up. And two hours before that, I was talking to a young shepherd.
00:23:04.080 He was telling me about some, some things that they were doing. And later on today, I'm going to be
00:23:08.160 working with my daughter doing some other work and the weather's changing every five minutes.
00:23:12.960 And the office I'm in is like the most beautiful place in England with the mountains and the clouds
00:23:17.660 and the light changing. Repetitive isn't the word I would think of. And I sure as hell, I've tried the
00:23:23.320 other thing. I've worked in offices in London and other stuff when I was young. And I quite happily
00:23:28.400 take my granddad's deal any day of the week. Yeah. It sounds like the repetitiveness might be
00:23:32.260 repetitive on the big scale, but every day it's changing. It's going to change day to day.
00:23:37.440 Yeah, totally. And there's also very good fortune involved in it. You get to live in a beautiful
00:23:42.400 place. You get to work with your family. I love, I'm never far from my children or my wife.
00:23:46.900 I get to work with my community. I get to do something that's meaningful to me. I get to do
00:23:51.480 the work that my father and grandfather did. Every time I build a wall or mend a wooden fence or
00:23:56.820 something, I'm mending something that my granddad built or my dad built. That to me is absolutely
00:24:01.740 laden with love and significance and meaning. It doesn't even feel like work loads of the time to me.
00:24:07.100 Yeah. It sounds like it gives you a way to just situate yourself in the world
00:24:11.360 that a lot of modern people don't have.
00:24:13.940 I think so. And that's not the fault of lots of people in the modern world. Lots of people
00:24:18.260 listening to this. Not everybody's lucky enough to have a family that somehow managed to hold on
00:24:21.860 on a farm. And I have loads of friends that live in cities and have more modern lives than me. And
00:24:27.160 they find other great ways to have meaning, right? This is not the only way to have meaning. You can
00:24:31.520 have meaning by being a teacher in a high school, right? Or being a nurse and caring for sick
00:24:35.920 people, there's so many, many, many ways of having meaning or sort of rooting yourself in things that
00:24:41.060 matter. But to me, I think we have like this crazy narrative in our society that being a farmer,
00:24:46.580 particularly a small farmer or producing food somehow isn't anachronistic or doesn't matter. I
00:24:51.040 believe the exact opposite of that. I passionately believe that we're not the last of anything.
00:24:55.780 We're holding on because this matters, because it's still significant. And we're increasingly
00:25:00.740 learning that the food that we all eat has a massive impact on our bodies, on our mental health.
00:25:06.440 I think anybody that grows food in any way, shape or form, whether they're urban, rural, whatever,
00:25:11.820 I think they're heroes. I don't mean that I am. I think generally people that produce food are doing
00:25:17.340 something of really high social value and cultural value. And we've somehow got seduced by a culture that
00:25:23.520 says, being a sports star or a billionaire or a big mouth politician, that these are the things that
00:25:30.480 we should respect and give high status to. And I don't believe that at all. I admire teachers and
00:25:36.020 nurses and farmers and people that do real things, if I'm honest. Something I was struck by as I was
00:25:40.480 reading A Shepherd's Life was the timescale that farmers live by in the Lake District. You're not just
00:25:47.080 thinking in terms of quarters or years. You're thinking in decades and even centuries. How does
00:25:53.740 that long timescale thinking change the way you make decisions? Well, like the little farm that
00:25:58.800 we're on at the moment, we have 200 acres that we own. We farm about 700 acres in total. But that's
00:26:04.960 been a multi-generational project, which is very humbling. It isn't just a commercial asset that
00:26:09.340 belongs to me and my wife. The rest of my family have an interest in it. It's their legacy as well.
00:26:13.960 So I have to respect that. And when I'm changing things on the farm, I'm thinking, whoa, like this
00:26:18.840 is not just mine. This is something that my father devoted his entire working life on until he died
00:26:24.880 of cancer 10 years ago. And this was my granddad's lifetime achievement as well. And I think that
00:26:31.200 keeps you small in a good way that you think, okay, and I've got kids, like my 17-year-old daughter
00:26:36.580 wants to be a farmer. I'm thinking, okay, I've got a kind of honor what I was inherited. I've got to
00:26:42.480 try and hand it on in a way that works for her. And I think there's an argument that that makes you
00:26:47.180 smaller and less significant that we should. But I don't believe that at all. I think we're
00:26:52.120 more significant when we're part of these flows of people and part of communities.
00:26:56.100 Yeah. It sounds like you're taking a stewardship mindset to your work.
00:26:59.220 Yeah. 100%. So we're obsessed on our farm with mending and building soil. We've changed the way that
00:27:05.300 we graze using modern science to be more regenerative grazers. We've restored habitats. We've
00:27:10.940 planted 40,000 trees on the farm. We've created wetlands. And at the same time, we're managing
00:27:16.480 to breed some of the best livestock in the two breeds that we had. So I think we're definitely
00:27:22.440 farmers. We take that really seriously on the livestock side, particularly. But I think we can
00:27:26.880 be stewards of the landscapes as well. And the truth is, we did some damage over the generations.
00:27:33.920 We didn't get everything right. The farmers didn't everywhere. They've had a cut. What we've done
00:27:38.720 has had a cost. But we're working to undo that damage, make it better. So we can look anybody
00:27:44.340 in the face and say, no, no, we're good stewards of this place. Like, look at what we're doing or
00:27:48.720 come and help us to do it better.
00:27:50.940 So I know farming can be filled with devastating setbacks. I have a friend who his family's
00:27:56.920 involved in farming. They do ranching. But then one of the things they did, they grew some hemp in
00:28:02.140 Oklahoma. And they planted, I think, like six figures worth of seeds. And then we had this
00:28:08.820 freak flash flood storm that hit the area. All got washed out. And it was just, they just saw
00:28:15.500 $100,000, $200,000 worth of work just... Have you had to deal with any of those sorts of setbacks
00:28:21.440 in your work?
00:28:22.920 Yeah. So in 2001, we, I guess people listening to this might have heard about it on the news.
00:28:28.060 In 2001, there was this thing called foot and mouth disease, like an epidemic that broke out. And
00:28:32.260 my grandfather's flock of sheep on one of the farms that we had at that time were taken out as part of
00:28:37.660 a government call. And yeah, there was 60, 100 years worth of our family's work was involved in
00:28:45.240 those sheep and they were killed, basically taken out. So yeah, I've seen the ups and the downs of the
00:28:51.320 whole thing. And yeah, farming's tough, right? It's trying to create order and productivity and
00:28:59.200 food and useful things out of nature. And nature's often got other ideas. And I've just tried to be
00:29:05.780 honest about that in my books. I've tried to talk about the toughness of it, the goodness of it,
00:29:09.580 the ups, the downs, and the kind of journey you go on as well. So yeah, I'm very, very, very proud of
00:29:16.320 our farm because I think it represents both my wife and I's work and my kids work for the last 10,
00:29:20.940 15, 20 years, but also my dads, my granddads, a whole bunch of other people. And I mean, one of
00:29:26.460 my great heroes these days is Wendell Berry, your great agrarian radical writer from Kentucky. And
00:29:32.380 I think Wendell's right. I think we need more farmers, not less. I think we need to care about
00:29:37.140 farming and food way more. We need to shop more thoughtfully, eat more thoughtfully. Not because you
00:29:42.440 owe me anything or Wendell anything, but because we'd have a better society, we did take food and
00:29:47.820 farming more seriously and put it more centrally in our culture. How did you bounce back from that
00:29:52.720 big setback where you saw centuries of work just get eliminated? I would just be like, I'm just going
00:29:58.780 to go into a hole and just curl into the fetal position. So what do you do? Like what any practical
00:30:03.920 advice there? Well, we sort of did that too. Like there's a moment where I went and cried in the
00:30:10.040 shadows. And there's a moment where my dad disappeared for a couple of hours and was broke.
00:30:14.100 And then you get up the next morning and start to rebuild, right? Little steps. And we have,
00:30:20.040 and I think that teaches you something too, which is, and it isn't just farming. You can see it all
00:30:23.780 around us in the world where people experience really terrible things. We're way more resilient
00:30:28.840 than we think we are. We can cope with remarkably bad moments, can't we? Remarkably bad things happening
00:30:34.180 to us and the people around us. And we can keep going.
00:30:37.120 Just get to work. It's all the only thing you can do.
00:30:40.000 I think so.
00:30:40.600 Yeah. So farming can be a very precarious way to make a living. It's gotten more expensive,
00:30:45.060 but sometimes the money you make from your work is going down or stayed the same. How have you guys
00:30:51.260 made it work? What have you, what sorts of changes have you made to make your way of life continue?
00:30:57.700 So we've made a lot of changes, particularly in the last 10 years since my dad died. Actually,
00:31:01.520 we, I think my default setting when I was young was one of sort of pride and defiance. I was going to do
00:31:07.060 what my grandfather had done come hell or high water, even if I had to have like an off-farm job.
00:31:12.040 I've mellowed a lot on that. I think we can adapt, we can change, we can flex way more than that. So in
00:31:17.440 the last 10 years, we've been very, very influenced by lots of Americans, actually. Two Americans that
00:31:24.460 have had a massive impact on me are this guy called Dr. Alan Williams, who's an amazing teacher
00:31:29.640 about regenerative ag, about grazing cattle and sheep in ways that build productivity,
00:31:34.460 that save you a lot of money. We've eliminated synthetic fertilizer, pesticides, a lot of the
00:31:41.200 inputs. So we've actually turned our farm around from being a loss-making thing to a profitable thing.
00:31:46.480 And then another guru and friend of mine, who's an amazing guy from Missouri, is called Greg Judy,
00:31:51.620 and I've been out to his farm. I don't know if you know Greg, but what an amazing guy. He probably
00:31:56.560 single-handedly has had the biggest impact on our farm of anybody. And we managed to build a grass-only
00:32:02.080 pasture-based system with cattle and sheep that's making money at the moment and is making our farm
00:32:07.260 better. We're improving land, making land more productive and abundant. And to be able to do
00:32:11.760 something that's good for nature and good for my family and doesn't cost me money anymore
00:32:15.940 has been exciting. And what's more, I probably never felt healthier eating the food out of that
00:32:22.620 system. Because like I said earlier, we're learning that you are what your food eats.
00:32:27.620 If you're eating beef that's from a system that has healthy soil and healthy pastures,
00:32:32.000 that's full of the small traces of, but very good stuff that works in your gut makes you healthier,
00:32:37.720 makes you have better mental health, etc. And it's the same with vegetables. Even if you don't eat meat,
00:32:42.120 you should want to eat from a healthy soil. So we've got into this mad food system where everything's
00:32:46.920 in plastic and everything's presented to you on a shelf. And they'll tell you all sorts of
00:32:51.920 comfortable lies about stuff that you probably shouldn't be really eating. And I think we need
00:32:56.640 to eat real food from real farms. And we're going to need a lot of farmers, a lot of really, really
00:33:01.040 good farmers and land managers to make that happen.
00:33:04.120 Yeah, I know about Greg Judy. I have a friend here in Tulsa. He grew up in a rural part of Oklahoma,
00:33:09.140 came to Tulsa, started a business, very successful, sold it. And then he moved back to the country
00:33:14.460 and he started to raise Dexter cattle. And he's been going to Greg Judy's things to learn how to
00:33:20.520 how to do that in a regenerative way. Yeah, it's just mind blowing stuff like just to give you one
00:33:26.540 tiny example of it. We now know that when you manage pastures long, allow yourself to have deep roots
00:33:32.240 and lots more diversity in those pastures, you're something like 20 to 40% more productive of biomass.
00:33:37.540 Now, any farm or land manager listening to it should be like, whoa, hang on a minute,
00:33:40.900 there's a way to be 20 to 40% more productive of biomass. But that's what we're doing. We're
00:33:45.560 doing on a farm. And it's people like Greg Judy who've experimented or listened to the science
00:33:52.980 and just wrap their heads around this thing about how we increase the energy flows from the sun into
00:33:57.540 our ground through green plants. Often indigenous cultures, particularly Native American cultures,
00:34:02.880 often knew this stuff intuitively or they'd worked it out practically. We're now getting the
00:34:07.240 science to back this up about just how you graze cows in the most effective way and also makes you
00:34:13.560 more resilient and fills your fields with birds, insects, all the rest of it. So we've been grappling
00:34:18.160 with how to be loyal to our culture, loyal to what my grandfather and father did, but give it the tweaks
00:34:23.460 it needs to survive for us to thrive.
00:34:25.980 So you talk about in your latest book, The Place of Tides, that you started feeling kind of an
00:34:33.320 Inuit and kind of burnout about, it wasn't about farming. It was just about life. And then you had
00:34:38.760 this opportunity to go work for a season with these women in Norway called the Duck Women. This was 0.91
00:34:47.900 fascinating. I did not know this culture existed at all. Give us some background. Who are the Duck
00:34:53.700 Women? And what do they do? So I'm sure it sounds a very long way away from America, but basically 0.50
00:34:59.520 the birds that winter on my land in the spring leave. They go back to up the coast of Northwest
00:35:06.780 Europe. They pass some little islands on the coast of Norway. And I got a chance to go there in 2012
00:35:11.780 as part of some of the work I was doing. And I met this amazing woman who lived out on the rocks and
00:35:17.080 told me what she did. And I was like, how can this be a job? She basically worked with wild
00:35:23.220 eider ducks. And when I say worked with them, she dried seaweed like hay with a fork on the shore.
00:35:29.340 She gathered stones and she would build stone huts for them to nest in. And she would put the nesting 0.98
00:35:34.200 material in them, making these dry seaweed nests. All because her ancestors had done this for over a
00:35:39.980 thousand years. And all to encourage a massive population of eider ducks doing that thing on her 0.99
00:35:47.280 island. And she would protect them from predators, from otters and other things. And the purpose of this
00:35:51.480 was when the ducks take their ducklings back to the sea, when they've hatched, they leave behind
00:35:56.460 lots of their chest feathers. They're down, eider down. And her people's culture is that they look 0.98
00:36:03.340 after the ducks, make them incredibly abundant by caring for them. And then they turn the eider down
00:36:08.440 into duvets and other things that you can sell to people and have this incredibly, very sort of
00:36:15.400 parallel culture to my shepherding culture. This very proud culture where they can make something
00:36:20.700 out of nothing in this really almost inhospitable wilderness. So they live in these little wooden
00:36:25.840 houses out at the edge, on the edge of the Arctic Circle. And I was able to go out there with her for
00:36:31.340 a spring, shadow this woman and to write about her life and her work and who these people were and how
00:36:36.640 they saw the world. And yeah, it was a little bit like my own culture, but also very different because
00:36:42.500 we're a long way from the sea where I farm. How did living on this remote island, because
00:36:48.220 this is incredibly remote. You take a boat out there, there's no running water, there's no
00:36:53.140 electricity. How did living on this remote island, doing this work of getting these nests ready for
00:36:58.460 these ducks, how did that, it seemed like it shifted your mindset. It kind of resetted you in a lot of ways.
00:37:04.600 It totally resetted me. And that was partly the place and those things you've just described,
00:37:08.900 the isolation from things. It was also her, just this incredibly, I've never met anybody more
00:37:14.860 determined, more simple in a good way, more happy and convinced that what they were doing was
00:37:20.680 meaningful and good. And I've never met anybody more tuned into the little things. Like this is a
00:37:25.900 woman that could get great joy and happiness from watching the tides coming and going of watching what
00:37:31.840 the seabirds were doing. And it was partly her work, but she just tuned into the world around her,
00:37:36.540 relatively simple place. The sort of rocky places on the edge of the coastal shelf of Norway.
00:37:41.980 But the word you used is the right one. For me, it was a reset because although I've just been
00:37:46.260 telling you about my shepherding life, the truth is I've been juggling two lives for a very long part
00:37:51.000 of mine. A sort of modern jobs, writing books, doing Twitter, telling people about what we do,
00:37:57.280 doing podcasts, doing interviews. I'd got a bit burned out with doing all the stuff that normal
00:38:02.100 modern people do, I guess, or a version of it. And I hadn't just been a shepherd for a long time.
00:38:08.660 And that stuff, when I was on this island with this woman called Anna, I realized how manic that's
00:38:14.700 making us. Like I read this thing the other day about like the tech bros don't let their kids go
00:38:19.060 anywhere in their social media. They know, they know this stuff makes us manic. It makes us addicted
00:38:24.760 to screens where we're constantly searching for stimuli, where none of us can just sit anymore.
00:38:30.780 None of us just can talk anymore. None of us can enjoy a sunset anymore. We have to film it. We have
00:38:35.000 to tell people. And we're all massively angsty about the bad news hitting us from all around the world.
00:38:41.640 And what I got on that island with that woman was that that isn't how we used to live. We evolved to 0.96
00:38:47.920 live in quite simple places, not be that overstimulated, to care about the coming and going of the
00:38:54.380 daylight, to care about things like the tides or the wind, to notice what the birds are doing. And
00:39:00.400 okay, lots of us have, the reality is lots of us have got to live in the modern world. We're going
00:39:04.800 to pay our mortgages, we're going to pay for our school fees, whatever it might be. But I think what
00:39:09.200 I got from being on the island was just a reminder that I came from people like that. And even I had
00:39:14.540 lost my way and become manic and overstimulated. And what I've been working on ever since is just
00:39:21.240 slowing it the hell down. Like, we don't need to do all of that stuff all the time.
00:39:28.180 So yeah, just trying to, at times, get back to the simplicity of the things that really matter,
00:39:33.600 the meal with my family around the table, what my seven-year-old boy is telling me,
00:39:37.660 going to the mountain with my two daughters to bring the sheep back, listening to my elderly
00:39:41.780 neighbors while they tell me stories for the hundredth time about how to gather the mountain.
00:39:45.420 whatever, whatever it is that I, I think, I think a lot of the stuff that makes life good
00:39:51.520 lies in those things, right? And in our families, the food we eat, the simple stuff, it's not about
00:39:57.980 all the flashy stuff that they want to sell us. It really isn't. And, and, and it doesn't cost much
00:40:04.200 either. Like we're talking about stuff that most people can do. We can turn our phones off in the
00:40:09.640 evening. We can stop watching the TV. We can go, no matter how urban our surroundings, we can go out
00:40:16.300 and we can find some, some, a butterfly or whatever it is, some birds or something just to fill up that
00:40:22.420 part of us again. I think we can do it. I know most of our listeners are probably non-farmers. 0.99
00:40:26.660 They're not shepherding. They've got nine to five jobs in the suburbs, et cetera. What do you think
00:40:31.880 non-farmers can learn from shepherds about embracing tradition and taking a long game approach to life?
00:40:37.760 I think, I think some of it we've already said, it's the, whatever the context of your life,
00:40:43.740 we all have different lives. Some of us are luckier than others. Finding a way to connect
00:40:47.420 to things that are real or things that give you joy or things that is really important. And for me,
00:40:53.340 that's natural things, but it could be other things. And then I think the other thing I've got
00:40:57.640 very much from the people I came from is not to be at all embarrassed or ashamed about what you come
00:41:02.700 from. And, and I think the modern world is implicitly telling us a lot of the time, Oh,
00:41:09.020 just forget about that stuff that your family did. Like, forget about that. Like, come on over here
00:41:13.540 where we consume more stuff and you can get richer. And I, I would hope I could maybe urge people to
00:41:19.460 rethink that a little bit. I think maybe what's more important is to think about our communities and
00:41:24.300 our traditions and our, the ways that we've lived in the past to think about what's good in that and
00:41:29.180 maybe, and what's bad in it too, what we need to hold on to, what we need to let go of. And yeah,
00:41:35.060 I, I think building, well, I spent some time with an amazing American woman called Robin Wall Kimmerer,
00:41:41.180 which lots of your listeners will have heard of. She wrote a book called Braiding Sweetgrass.
00:41:44.820 And I asked her what her life advice would be to anybody. And she said, raise a garden,
00:41:49.660 raise a family and raise a ruckus. And I think that's a great catchphrase. I think that's where my
00:41:55.020 settings are at the moment. I'm going to focus on bringing my family up. I'm going to focus on
00:42:00.020 growing food because I think that's my, my use for everybody else. And I think there's a lot of
00:42:04.680 craziness going on in the world that's making us unhealthy, making us miserable, taking us in the
00:42:09.440 wrong direction. I'm going to raise as much trouble as I can through the books and other things. I'm going
00:42:13.800 to fight the things and I'm going to fight for the things I care about. And the books are part of
00:42:18.180 that. Um, but yeah, I, I think people are better than we've become at times at the moment. And
00:42:24.220 we need to remember that and look for the good in each other and help each other. I think.
00:42:28.440 Well, James, this has been a great conversation. Where can people go to learn more about your
00:42:31.360 books and your work?
00:42:33.040 So, uh, yeah, there's the three books. There's the shepherd's life,
00:42:35.960 there's pastoral song and the place of tides. I also do quite a lot on social media, on Instagram and,
00:42:40.720 uh, on X, my handle on there is at Herdy shepherd, and you can sort of follow what we're doing on the
00:42:45.720 farm and what's going on in our lives. And yeah, a lot of people seem to enjoy following that. And
00:42:50.560 yeah. And we also, uh, every July, we also do a thing for farmers called a grazing school where
00:42:56.240 people can come and learn about the habitat restoration and the grazing work that we do.
00:43:00.040 And yeah, maybe some of the people listening to this managed land and they'd like to come to that
00:43:03.520 in the future. So yeah, get in touch with us.
00:43:05.680 Fantastic. Well, James Rebrank, next time has been a pleasure.
00:43:08.160 Thank you for having me. Um, I've got to tell you one last thing though, Brett.
00:43:11.500 Yeah.
00:43:12.200 In our family, when I came back from the Island, I started to be much more
00:43:15.600 aware about how men behave sometimes good, sometimes bad. And me and my son, Isaac,
00:43:20.240 who's 13, we have a joke. Uh, we'll say things like, are you a manly man? And he looks back at
00:43:25.120 me and sticks his chest and says, I'm a hell of a manly man. So, um, they're all tickled pink that
00:43:29.740 I'm on the, uh, art of manliness podcast. So thank you for having me.
00:43:32.800 Oh, I love that. That's awesome. My guest, it was James Rebanks. He's the author of the book,
00:43:37.740 a shepherd's life, as well as his latest book, the place of tides. They're both available on
00:43:41.220 amazon.com and bookstores everywhere. Make sure to check out our show notes at
00:43:44.220 aom.is slash shepherd. We find links to resources. We delve deeper into this topic.
00:43:55.500 Well, that wraps up another edition of the AOM podcast. Make sure to check out our website
00:43:59.260 at artofmanliness.com where you find our podcast archives and make sure to sign up for a new
00:44:02.900 newsletter. It's called Dying Breed. You can sign up at dyingbreed.net. It's a great way to support
00:44:07.320 the show directly. As always, thank you for the continued support. Until next time, it's Brett McKay.
00:44:11.440 Remind us how to listen to the AOM podcast, but put what you've heard into action.