00:00:20.780On those nights when we're running from one thing to the next, I can have a quality meal
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00:02:18.620brett mckay here and welcome to another edition of the aom podcast which since 2008 has featured
00:02:24.800conversations with the world's best authors thinkers and leaders that glean their edifying
00:02:29.320life-improving insights without the fluff and filler the aom podcast is just one part of the
00:02:34.120mckay mission to help individuals practice timeless virtues through thought word and deed
00:02:38.680also be sure to explore our articles and art of manliness.com read the deeper dives we do in our
00:02:43.120sub stack newsletter at dyingbreed.net and turn our content into real world action by joining the
00:02:47.840Strenuous Life program at strenuouslife.com. Now on to the show.
00:02:59.440Remember those old hotel ice machines? The kind where you'd slide your bucket under the chute
00:03:03.660and hear the avalanche of cubes crashing into it? There's something so fun and strangely gratifying
00:03:08.680about that thing. Or think about breaking an icicle off the edge of a roof. Such a gratifying
00:03:13.600feeling from such a small act. My guest has written an ode to the outsized pleasures that
00:03:18.160arise from these kinds of everyday interactions with the physical world. His name is Ian Bogost
00:03:22.220and his new book is The Small Stuff. Taking the show, Ian argues that fulfilling life isn't built
00:03:27.040solely by chasing the big components of happiness, but also by embracing the small moments of
00:03:31.140gratification that are woven throughout ordinary life. We discuss how those moments can be found
00:03:35.100in tactile experiences like shifting a manual transmission, turning a well-made knob, or
00:03:39.260flipping through the pages of a real menu. We explore how these small opportunities for
00:03:42.960engagement for contact, connection, and control have been disappearing as the world becomes more
00:03:47.820digitized and automated and everything becomes a touchscreen. And Ian shares how opportunities
00:03:52.260for sensory enchantment can still be found in an increasingly dematerialized world.
00:03:56.940After the show's over, check out our show notes at awim.is slash small stuff.
00:04:00.280all right Ian Bogost welcome back to the show great to be here so the last time we had you
00:04:16.360on was 10 years ago my god it's been a long time we discussed your I know we discussed your book
00:04:21.580play anything I really enjoyed that conversation you got a new book out where you explore really
00:04:28.100taking the time to experience and enjoy the small pleasures that come with interacting with our
00:04:35.480material world. So we're talking about the way a coffee cup feels in your hand or the feeling of
00:04:41.560painting a wall with really nice paint. What kickstarted this exploration? Was there a moment
00:04:47.320you had, you're enjoying some small thing where you thought, I should write an entire book about
00:04:52.420this yeah it's a really great opportunity for me to kind of spill the beans on my life i guess
00:05:00.600because i mean for for your listeners who remember our conversation about my last book 10 years ago
00:05:06.160i realized i was working on this project then and maybe even before then and the playbook was really
00:05:11.600about ordinary life too it was about you know enjoying the constraints of of everyday life
00:05:17.100and um not so much like turning it into a game but understanding what we could learn from
00:05:21.760the concepts of play and fun that related to ordinary, ordinary life. And even before that,
00:05:28.040you know, I'd been writing about toasters and slippers and slushies and that kind of thing
00:05:32.360at the Atlantic. And I did this philosophy book about things. And I think I've just been obsessed
00:05:38.240with this my whole life. And it was only over the last five years that it coalesced and I allowed
00:05:43.380it to happen. And the catalyst was a story I did a few years ago, maybe in 2022, about the end of
00:05:50.520the stick shift automobile for the Atlantic, which is not a new idea, right? And people have
00:05:56.820been lamenting or writing elegies to the stick shift car for years and years, but it continues
00:06:03.020to decline and electric vehicles don't have multi-speed transmissions at all. So, you know,
00:06:09.300we're kind of at the end of the line. I got so much response from that story. So many readers
00:06:14.060and they wrote in and they sent me postcards and they were just very deeply connected to that
00:06:20.300example. And that was when I realized, oh, wait, this is bigger than I've given it credit for.
00:06:25.680This isn't just about the stick shift. And it's kind of related to all those prior thoughts I'd
00:06:30.600had and was maybe a little ashamed about. Like, why am I so interested in toasters and doorknobs
00:06:36.620and slushy machines and all the rest? And I decided to just like sit down and try to figure
00:06:42.660it out and put it together. And that was the start of the book. When people were writing you
00:06:47.140about the stick shift article what were they saying i mean what was it that that caused the
00:06:51.940reaction yeah what was interesting is that it was somewhat nostalgic and elegiac at times you know
00:06:57.880like well i remember my father teaching me how to drive one or i you know i still enjoy driving it
00:07:02.240but i'm you know i missed the time when i had this you know when the friction point was harder to find
00:07:06.260or but it was not it was not like tender or it wasn't about loss it was about this deep sense
00:07:13.500of connection that people were describing with that particular apparatus. And some of it was
00:07:19.220mechanical. Some of it was more conceptual, like just watching someone else drive one and seeing
00:07:24.680and hearing the gears change, even if you didn't have your hand on the gear shift. And it opened
00:07:30.340up new ideas. There's a story I tell in the book about this. Somebody wrote me a physical letter
00:07:36.460and there was like a stamp on it. And I remember having that stamp in a stamp collection as a kid.
00:07:42.140And it just opened up this whole list of things that felt similar, like, you know, tearing off the perforations of stamps and licking them and putting them on envelopes.
00:07:51.340And I realized that I think what people were telling me was I didn't choose this change in my life.
00:07:57.560I didn't choose not to have that sense of contact and control and engagement and delight, but it happened anyway.
00:08:26.780You talk about in the book that connection to the physical world, whether you're shifting a car or licking a stamp.
00:08:33.480you know we we look back and we think well man that was kind of mundane yeah it didn't matter
00:08:38.700right yeah like okay and that's why you don't miss it like oh yeah oh yeah well who cares who
00:08:42.980cares exactly but you also talk about there is a it feels good it feels when you do pay attention
00:08:48.560yeah and and something you do the beginning of the book is you delineate three ideas it's happiness
00:08:54.800satisfaction and gratification yeah what is the difference between happiness satisfaction and
00:08:59.860gratification and why did you think it was important to differentiate them? I'm going to
00:09:04.280start with the why that I think it was important. We have for some reason kind of overloaded
00:09:09.580contentment into one singular concept and that's usually happiness. So when we think about what it
00:09:16.600means to be content in your life, there's kind of one flavor of it and we've named it happiness
00:09:21.120and nobody really quite knows what happiness is. If you ask someone, are you happy? They'll be like,
00:09:27.200I don't know, like, what would it mean to be happy, right? And the psychologists and behavioral
00:09:31.720scientists, whatever, who study it, the way that they define this term is often by just asking
00:09:36.380people overall, if they're happy, you know, which is sort of like a circular argument. So I think
00:09:41.160of happiness as big picture, overall life contentment, all things being equal, how are
00:09:47.900things going? It's usually associated with big stuff, right? The opposite of small stuff. So
00:09:52.860like, you know, is your job well matched to you? Do you feel purpose in doing it? Are you happy at
00:09:59.520home? Are your partnerships and relationships good? Do you feel like your community is something
00:10:04.540you're engaged with? Are you healthy? Are your children doing well? Do you have the resources
00:10:10.520you need to get by? It's that sort of very big picture kind of stuff. And what might make you
00:10:15.320happier is like saving up for a big vacation or a bigger house or getting your kids into the right
00:10:21.000school or finding the right life partner or advancing in your career or whatever it might
00:10:25.580be. So that's happiness, big picture contentment. It's hard. It requires work. It's usually something
00:10:32.420that you don't experience in the present, but more like as you reflect on what's just happened
00:10:36.580to you in the past. It's kind of retrospective. Satisfaction is still big, but it's smaller. And
00:10:41.700I think of satisfaction as pride in accomplishment. So you finish a project at your job or you're
00:10:48.440doing some work around the house and you look at the garden you built or whatever it is and you
00:10:52.260kind of put your hands in your hips and you stare at it and you think, huh, like I did well there.
00:10:57.020Or like people sometimes talk about being satisfied when they eat a nice meal, you know,
00:11:01.580when they cook a nice meal, it's a really satisfying meal. And they mean like they've
00:11:04.840ingested it and now they feel full of it, but also they've connected with the kin, the people
00:11:09.660in their lives around the table and broken bread together. And that's satisfying too. Pride and
00:11:14.260accomplishment. It's still big, it's still hard, but it works at a smaller scale. It's often
00:11:19.720associated with smaller scale projects on the way to bigger picture happiness. And then gratification
00:11:24.800is a totally different kind of contentment. And it's the one the book's about. And it's the one
00:11:29.560that I think we've undervalued and maybe even just looked past on our path to satisfaction and
00:11:35.440happiness. Gratification is the sensory enchantment of everyday life, the good feeling of connecting
00:11:42.760your body and your senses with the physical and material world in which you live. It's weird
00:11:48.200because it happens to you in the moment. It's not a past tense kind of thing and it's not a future
00:11:53.940planning kind of thing. Like when you have a good sensory experience, that feeling of the gear shift
00:11:58.840in your hand, the roundness of it or the coolness or the chunk chunk of it as it moves through the
00:12:04.320gears, you can't like save that for later. It happens right in the moment. Like a breeze hits
00:12:09.600your face on a warm day and you feel its cooling effect. That's something that happens to you right
00:12:14.620away. Or like right now, as I'm talking to you, I can touch the smooth walnut desk in front of me
00:12:21.680where like the oils of my hands have over months and years, smoothed it out and made it a little
00:12:26.800shiny. And that sensation, I either take it right now or it's gone forever. But that gone forever
00:12:33.620is not really a problem because it's right there the next moment as much as I want it. So gratification
00:12:39.440is happening to us all the time in a way if we simply learn to allow the gifts of the physical
00:12:46.220world to be gifts that we receive rather than that we ignore. So that good feeling of contact,
00:12:52.640connection, and control of the physical environment could be natural, it could be
00:12:56.940designed, it could be human constructed. Anything that you make contact with with your body has the
00:13:03.380opportunity to gratify. So those are like maybe not the only ways of slicing up the world of
00:13:09.080contentment but to me they were like an extremely useful way of dividing up different categories
00:13:14.100and i just want to say like i'm in favor of all of them this is not a an argument against happiness
00:13:20.100it's rather an argument that happiness doesn't tell the whole picture the whole story of what
00:13:25.000a good life feels like and gratification has a big role to play in that life so gratification is kind
00:13:31.100of uh is it like stop and smell the roses type yeah or don't stop and smell the roses just smell
00:13:36.220them you know like there's no need to stop you smell the roses like you're walking past them and
00:13:40.780oh that there's roses and that's it that's like an interesting distinction because we have this
00:13:45.580sense that somehow doing things of any kind requires not doing something else that we have
00:13:51.160to steal time or energy from big picture big stuff accomplishments in order to do small and i think
00:13:56.760that's why we overlook them so yeah just smell the roses instead of stop and smell the roses if you
00:14:01.580want so gratification is happening it can happen all the time you just have to pay attention to it
00:14:05.980So it's interesting. Yes, I totally agree with that. But I've actually tried not to use attention as the way of helping people find the feeling of gratification, because it kind of puts the effort back into your brain. And we live in our heads so much. And we're just like tied in knots all the time about how we can feel better. And attention is like, oh, I need to pay attention. I forgot to like, you know, feel the tink of the dishes against one another as I was putting them away in the cupboard.
00:14:32.300darn, like I missed that opportunity for gratification. And that's not really how it
00:14:37.040works. It's more like acceptance than attention. Because like I was talking about my desk and in
00:14:42.980the few minutes since we've talked about my desk, the desk is still there. I just stopped paying
00:14:47.320attention to it, stopped noticing it. I stopped kind of engaging with it. And now it's back and
00:14:52.100I'm talking about it again and here it is and I can feel it once more. So I think of it as this
00:14:58.000enormous surplus gratification. There's this tremendous surplus of sensory life that's always
00:15:02.440available to us. It's like a stream that's constantly running. And all you need to do is
00:15:06.520kind of dip your toe in and you feel its current. And it's always there. It's always accessible and
00:15:11.420available so long as you're a physical body in the world. So that's a shift I think is like really
00:15:16.920important, that shift from attention to acceptance. Okay, I like that. Yeah, because I can see that
00:15:22.240becoming another chore. Right, exactly. Oh, gosh, like what if I keep a gratification journal,
00:15:28.000make sure you have this many gratification experience in that. You're just going to lose
00:15:31.480if you take that attitude. Yeah. Yeah. And I mean, one of the examples of a gratifying experience
00:15:35.960that you described in the book and when I read it, I was like, oh yeah, I felt that too, is
00:15:39.440the feeling after you make a turn in a car and then you let the steering wheel go straight and
00:15:45.720it just runs through your hands. Oh, I love it. And it feels great. But I think if I were to like
00:15:50.200think about it, I got to really pay attention to how this feels. I think I would lose that
00:15:55.200gratifying experience. Yeah. And you know, your brain can't handle it, right? Speaking of brains,
00:15:59.640you know, like there's a reason why we stop sensing things moment to moment and sort of that
00:16:03.480we can kind of get on with the work that we're actually doing. You know, so if you're like
00:16:07.020typing on a keyboard, you don't like feel the keyboard physically all the time, or you'd kind
00:16:11.520of lose your mind. But if you stop for a minute, and you like extend the sensation of feeling those
00:16:16.540keys and the clickiness of them, then you can sense them in a gratifying way. And then you can
00:16:20.600kind of go back into the experience of using them for a purpose. So that like idea of occupying a
00:16:28.340moment, like you're driving and you feel the wheel and, you know, every now and then, maybe not every
00:16:33.060turn, but every 10th or 20th turn, you kind of let it happen. It rises above the noise and you're
00:16:39.540reminded, oh yes, I do. I love this. I love that sensation. I'm glad I got the car that had the
00:16:44.700thick leather steering wheel or the ribbed wooden one. And that's it. That's all I'm asking. Occupy
00:16:50.340that moment and then move on to the next because another one will be available. But sometimes it
00:16:55.740feels strange to do that. Even like the steering wheel is like, I think everyone can agree that
00:17:01.720it's immensely gratifying, that it's delightful to feel that. But they probably haven't talked
00:17:06.800about it before. They haven't, you know, allowed it to feel good or to be normal that it would feel
00:17:11.420good. And that's some work that has to be done to make gratification accessible. All right. So
00:17:16.640gratification is everywhere. It's easy to experience. But you argue that despite being
00:17:20.760easy to experience, the opportunities to experience gratification are decreasing in
00:17:27.320our modern world. Why is that? Yeah, it's a little bit weird and counterintuitive. Because
00:17:33.160if gratification is everywhere, like why do we feel so ungratified? And it goes back to something
00:17:38.320like the stick shift. It's like we used to have a more diverse set of sensory engagements that
00:17:45.620were just available not just available to us but we kind of like had to deal with all the time you
00:17:51.320know maybe you didn't have to shift your car but you had to like roll the window down with the with
00:17:55.140the roller you know instead of using the button although the button is also gratifying i don't
00:17:59.360have a key like you have a key to your car but you don't put the key in the ignition anymore right
00:18:03.720like it just sits in your pocket because that's more convenient then you press a button and
00:18:07.300pressing the button might be gratifying but you don't get to like jingle the keys in your hand
00:18:11.620I have like a brand new minivan that we bought and it like yells at me if I close the hatch with
00:18:18.380my hand if I sort of feel the the tension of it pulling down it'll it'll take no like that's
00:18:23.740inappropriate it beeps and it wants me to press the button instead so it can use a motor to do
00:18:28.040it on its own we have all these systems like that of automation and convenience and some of them are
00:18:33.620bureaucratic and some of them are economic but they have distanced us they've disconnected us
00:18:38.460from those physical encounters in the world maybe the best example one that everybody knows and has
00:18:44.160experienced is the way that like a public restroom works you know you don't get to use the faucet
00:18:49.060anymore no you don't turn the knob you don't set it to the temperature and the pressure you want
00:18:53.520you put your hands under it and hope that it operates by sensor and then the soap is like
00:18:58.420that and the towel dispenser is like that and the toilet you just came out of flushed for you and
00:19:03.660those may not seem like maybe you even think well i don't want to touch anything in the bathroom
00:19:07.520right you're like i'd rather not touch but you didn't make the choice to do that that that choice
00:19:12.360was made for you in order that the whole world could be made more efficient mostly for other
00:19:16.580people's benefit and here you are decoupled from those tangible experiences that you once
00:19:22.240had to engage with and this is just this stuff is just everywhere now all this stuff that we
00:19:27.500used to do we used to get to do and now we just kind of can't anymore every now and then one of
00:19:33.520them pokes its head out and reminds you and i think that's what the stick shift did another one
00:19:38.000that people seem to light up about when i bring it up is the um remember during the covid pandemic
00:19:43.540and all the restaurants stopped using menus they had a qr code on the table yes i hate those it's
00:19:48.600enough to touch a menu anymore and that just kind of persisted and there was something just magical
00:19:53.660and delightful and gratifying about going out to eat and being handed a menu and it was big and
00:19:58.560you kind of hide in it and maybe it was laminated or maybe it wasn't and you could spill salsa on
00:20:03.380You sort of entered the space of the menu and perused the options in a different way than using your phone, which is the same place that you get email and notifications and kind of do everything.
00:20:13.620And that's another good example of this phenomenon I call dematerialization, where you don't get to use a menu anymore.
00:20:19.900Now that whole experience is siphoned back through your phone.
00:27:27.420Yeah, that sense of like weird goals that people set for themselves that kind of don't matter, that's a good sign that gratification is happening too.
00:27:35.140Like we are a very goal-oriented culture now and I think to a fault really.
00:27:40.980It's one of the reasons why we're so obsessed with big stuff happiness pursuits instead of treating gratification as enough, at least on occasion.
00:27:48.580But one of the things that small goals can provide is an excuse to engage with those gratifying encounters more fully and more deliberately.
00:27:58.320Even when you mess up, it's still delightful.
00:28:01.360Like, oh, I kind of got too much foam and I'm going to pour it out into the drain and then I'm going to go back to the well and get more.
00:28:09.220And again, like I think that the more you take seriously, even if it feels foolish, maybe especially if it feels foolish, if you take seriously those kinds of moments, which you know, you know in your heart are delightful, that you're enjoying them and allow them to be delightful, accept that gift of delight that you're offering.
00:28:27.380Then they sometimes like open like a flower.
00:28:29.460They show even more delights right behind them.
00:28:31.540And the soda fountain is a great example.
00:28:33.340I wish I'd talked about it in the book.
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00:33:50.700you know where like nobody kind of knows what they're doing or why they're just moving symbols
00:33:55.240around on a computer because everything got digitized and that sense of like not really
00:34:00.740knowing what you're doing moment to moment and how it connects with the world i think that's a
00:34:05.280widespread sensibility in white collar work but also in professional work and this is a distinction
00:34:10.900that we don't need to go into in detail but like when i think of a professional i don't think of
00:34:14.500just a white collar worker i think of someone who had like have to have special education or licensure
00:34:19.700And like a lawyer, a doctor, an architect, a real estate broker, those are professions.
00:34:26.180And the interesting thing about professions is that they used to require specific contact with specific places and people in the world.
00:34:34.080Like you have to go to the clinic or do rounds in the hospital if you're a doctor or the lawyer has to go to the courtroom or to another law office to take a deposition.
00:34:43.880And the architect has to be on the job site or the real estate broker does.
00:34:47.440so like those kinds of experiences they still exist but they're less and less necessary because
00:34:53.700we can do so many things online even if you work in like sales you know and like how would a sales
00:34:59.280person have worked decades ago you would have made telephone calls you would have taken lunches you
00:35:04.580would have gone on site to meetings to close the deal you would have schmoozed and you know now
00:35:09.720you're sending emails right maybe you're getting on zoom so there are just like less surface area
00:40:24.360So Andy Rooney was best known as a TV personality who appeared on 60 Minutes on the TV magazine, 60 Minutes at the end of the broadcast.
00:40:31.800And this was like a weekly news magazine, you know, back in the days of three networks.
00:40:36.060And every Sunday would come on and it would be like an hour of like very hardcore, intense, deep, difficult news about the world.
00:40:44.660And then at the end, Andy Rooney would sit at this messy desk and he would talk about some ordinary thing like pocket knives or towel dispensers.
00:40:54.360or soap. And he had this kind of disposition, this kind of like curmudgeonly disposition.
00:41:00.680And that allowed him a kind of ability to get underneath things to talk about them in a
00:41:06.660different way. And through doing so, he drew attention to this kind of ordinary truth of
00:41:12.580real reality of like, you know, like respecting someone who had a pocket knife because they could
00:41:17.540fix things or of talking about like using the largest possible knife to cut an olive because
00:41:23.100he felt that sense of control that we were talking about earlier with the big
00:41:26.820vending machine button. And this was just an enormous, it was daring and brave to give the
00:41:34.440world this gift of analysis of ordinary life in this prime time slot on television when everyone
00:41:40.100watched television to get information and in a way that treated it as seriously as important
00:41:46.220current events, which is what the rest of the program was about. And he did this for years and
00:41:50.840years and years and only retired in his 90s. And I just find him, you know, he sometimes said
00:41:58.520things he shouldn't have, but that deep respect and commitment to truth seeking in every crevice
00:42:04.900and corner of the world, that is just an amazing gift that Andy Rooney gave us and that we can
00:42:10.680take, that we can just take and do in our own lives. Yeah. And you seem to be doing that with
00:42:14.800your work, with your articles in The Atlantic or your Twitter feed. I love, you know, I was a big
00:42:19.060follower of your twitter feed and you'd you'd make these observations like this is something
00:42:22.920andy rooney would talk about one of them was that i remember because i've had this exact same thought
00:42:27.840it was about ice cream scoops so you go to the ice cream shop and you say i want one scoop of
00:42:33.260ice cream because you know you're you're full you want something sweet but you don't want to
00:42:37.240overdo it so you ask for a scoop and you think you're going to get one single scoop and then
00:42:40.680you see the the scoop person put one in and they go back for another scoop and then another scoop
00:42:46.280it's like wait a minute this is not a scoop of ice cream this is three scoops of ice cream right
00:42:49.920right it's just like an amazing little thing like this small moment and in this kind of
00:42:56.240anti-reading way it's kind of a gripe like gripes are one way of getting to the truth it's almost
00:43:00.220like caricatures are a way of getting to the truth you don't gripe just to complain people
00:43:04.280mistake gripes for complaints sometimes when what they really are is an attempt to get underneath
00:43:09.820something yeah i think the gripes are that's when we typically notice the material world
00:43:15.540Yeah, it's like the world has made its way above the fray, and you can see it.
00:53:11.880they're worth doing and the varied versions of them also give you kind of different surface
00:53:16.780areas for gratification but as you said maybe even more important than that is just normalizing them
00:53:22.500making them feel like they're a real and active and reasonable part of your life and that's where
00:53:29.020the talking comes in i've found not just over the course of our conversation but as i've been
00:53:33.580talking about gratification now with lots and lots of different people they're all very willing
00:53:38.000They're right there with me at every moment.
00:53:40.100None of it feels weird or strange once you start talking about it.
00:53:43.620But before you start talking about it, it does feel weird and strange.
00:53:46.940It feels like, are they going to think I'm crazy for having like a favorite Diet Coke delivery vessel?
00:53:51.140And then it turns out, no, no, like you're right there with me on the bottles.
00:53:54.720So just giving this stuff voice, you know, like you're at the airport and you say to your travel companion, I think I'm going to go get a boarding pass.
00:54:30.640is that it really did give us an excuse to talk about our ordinary lives.
00:54:35.840You know, that's sort of what's happening now provocation that Twitter and other platforms offered.
00:54:41.200And, you know, yeah, like people would post their meals and whatever, but there was an opportunity and a deep engagement with mundane, ordinary life that was deeply rich and normalizing.
00:54:51.520and that has been it hasn't been entirely lost but that was what i liked the most about like the
00:54:57.180heyday of of twitter was that ability to to talk about things like we're discussing now and to
00:55:03.560have people treat them as insightful and to recognize them as valuable that's harder to do
00:55:08.620yeah now it's all like you know like politics or argument or what have you one more thing you
00:55:13.420mentioned that you can do to experience more gratifying moments in your life is to live your
00:55:17.880life sideways what does that mean so there's this concept called orthogonality that i borrowed from
00:55:24.600mathematics and from game design and basically all it means is like it's interesting when you're in
00:55:28.860a system that has something that does one thing and then there's something else that does it kind
00:55:32.780of like perpendicular to it so in game design we talk about like in chess think about in chess
00:55:38.280you've got like pieces that move like a rook does in straight lines and then you've got pieces that
00:55:43.260move like a bishop or a queen does on diagonals. So they're like literally orthogonal to one
00:55:48.520another. And what that does is it gives you a different sensation. There's different kind of
00:55:53.140strategies you can use in a game of chess. But you could also think about your sensory life
00:55:57.180as one that can benefit from orthogonality. So whatever it is that you normally encounter with
00:56:03.500your body and your senses at home or at work or in whatever you do, if you seek out opportunities
00:56:09.440for sensory engagement that are orthogonal to it, that are different from the norm,
00:56:14.320then you're kind of creating this opportunity for a more diverse sensory regimen. So like a simple
00:56:20.480example is, you know, if you work in an office all day and you're sitting and, you know, you come
00:56:24.260home and you're like, actually, like I just kind of want to feel my fingers like sink into the wet
00:56:28.780moistness of the dirt outside in my garden. And that's orthogonality. And the trick is not to
00:56:35.100turn it into like a task or a job or a goal. But what you're really looking for is just a
00:56:39.740different sensory experience than you have in your, you know, you got to be a normal routine
00:56:44.680or in your day, you know, like when you stop and you're like, I think I'm going to, I'm going to
00:56:48.400go, you know, I work at home, I'm going to go downstairs and I'm going to make lunch. That's
00:56:52.480also an opportunity for orthogonality, like something different from what you do in your
00:56:56.600ordinary life or in the ordinary moments that you encounter. Exercise your senses in different ways.
00:57:02.120I love that. Well, Ian, this has been a great conversation. Where can people go to learn more
00:57:05.900about the book and your work? The book is called The Small Stuff. If you go to smallstuffbook.com,
00:57:11.800that's the easiest way to get from there to more information about it. And you can find it at your
00:57:16.340favorite bookseller. The rest of my work is at bogost.com, B-O-G-O-S-T.com. And I'm just really
00:57:24.820grateful for the opportunity to talk to you about it. Well, Ian Bogost, next time. It's been a
00:57:28.300pleasure. My guest here was Ian Bogos. He's the author of the book, The Small Stuff. It's available
00:57:33.100on amazon.com and bookstores everywhere. You can find more information about his work at his
00:57:36.560website bogos.com. Also check out our show notes at aom.is slash the small stuff. We find links
00:57:41.660to resources. We delve deeper into this topic. Well, that wraps up another edition of the AOM
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