Unpacking The Emotion No One Likes to Talk About
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Summary
In this episode of the Art of Manliness podcast of all the emotions, we'll reveal the fascinating dimensions of the green-eyed monster, envy, with one of the few people who has given a lot of thought and studied this oft neglected but important subject, Dr. Sarah Percassi, a professor of philosophy and the author of The Philosophy of Envious.
Transcript
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brett mckay here and welcome to another edition of the art of manliness podcast
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of all the emotions there's one that people are arguably the most reluctant to talk about and
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admit to feeling envy not only is there very little social discussion of envy but there's
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also been very little academic scholarship on the topic as a result few people really
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understand this emotion what it is why they feel it and what it means in their life today we'll
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reveal the fascinating dimensions of the green-eyed monster with one of the few people
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has given a lot of thought and studied this oft neglected but important subject sarah pertassi
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a professor of philosophy and the author of the philosophy of envy today on the show sarah
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defines it and explains how it's different from jealousy and why people are more comfortable
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admitting to feeling jealous than envious sarah then unpacks what she thinks of the four types
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of envy we work away from the worst type to a kind that is actually redeemable potentially
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beneficial we enter a conversation with how envy something that's often considered the worst kind
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of vice can in fact be used to achieve more excellence in your life after the show's over
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check out our show notes at aom.is slash envy all right sarah pertassi welcome to the show
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thank you so much for having me i'm really excited so you are a professor of philosophy and you have
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written a book called the philosophy of envy now i imagine a lot of people didn't think there's a
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philosophy of envy i'm curious what led you to take this deep dive into this emotion yes i get
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asked this a lot and it's always a little embarrassing to answer i have to say because
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sometimes people ask me so are you a very envious person and even though you know i defend envy it's
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always a little hard to answer that question and i don't know if i'm a more envious person than the
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average person but i definitely have always been deeply aware of my envy i talk a little bit about
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this in the book even when i was a small child preparing for the first communion so not so small
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about 10 years old i remember thinking that envy was clearly the worst of the deadly sins and that
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was partially because i felt that nobody else confessed their envy or talked about their envy and
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so i must surely have been the only one feeling this this green-eyed monster inside me and also
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as a dancer i've always seen a lot of envy among dancers and then there is other stuff that only my
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therapist knows about so i'm not gonna i'm not gonna tell you everything and so partially it's a
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personal reaction a personal interest and partially it's because when i started looking into the topic
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while there were some historical accounts there wasn't a lot of contemporary philosophy on envy and so
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i always like to investigate topics that have been neglected so you do ballet correct yes i do
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yeah and speaking of i i haven't seen the movie but like the black swan i think there's there's an
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element of envy in that film correct absolutely and actually i use many clips or many images from
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black swan in some of my presentations i have to say i'm not a fan of horrors so i've seen some scenes
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but i haven't been able to watch the whole movie but i do think that that movie exemplifies
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some things about envy and definitely the stereotype of envious dancers which is something i rely
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on and again i don't think it's just a stereotype i do think that all the four kinds of envy that i
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talk about in the book which we'll talk about later probably can be found very easily in the ballet world
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so you mentioned that there's not a lot out there written about envy why do you think it gets overlooked
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well i do wonder if to some extent it is a matter of the moral and social stigma attached to it
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as people know that usually envy is considered this unconfessable emotion this emotion that cannot
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be confessed and also it's just a bad thing for many people you know if you ask them what do you
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think about envy they will think that it's something bad and so i do wonder if that has affected even the
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scholarship on it it's interesting because you know i had a i edited a collection an interdisciplinary
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collection on envy and there were some psychologists who was writing for it and he
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jan crucios he's one of the experts on envy and he looked at the empirical investigation of emotions in
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the last few decades and even though there has been a lot of work on emotions even even in psychology
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envy is comparatively more neglected and so it's not just philosophy in in many and even for instance when
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i look for literature on envy in sociology aside from a classical work from the 1960s there's basically
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nothing so it's it's not just philosophy there is an interdisciplinary fear of envy that i think even
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affects its research so let's get uh socratic here and do definitions so envy is a word i think we've
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heard a lot we use it a lot but i think if you're to ask people like what exactly is envy some people
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would give you kind of a vague description of what it is so what exactly is envy yes so i'm going to
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give you a long definition and then i'm going to explain it because it's a mouthful so i define envy as
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an aversive response to a perceived disadvantage or inferiority vis-a-vis a similar other with regard to
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a domain of self-importance that can motivate to level up or down so it sounds complicated
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but it's not too complicated so first of all envy is aversive with regard to affect it means that
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it's painful or unpleasant it's something that we usually don't like feeling and why do we feel this
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kind of painful feeling well that's because we perceive someone else as being in a superior position
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as having some kind of advantage as being better as coming off better than us and this is meaningful
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this inferiority is not just painful but it also it's also it says something about us because the
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other person is similar to us in some respect and because this inferiority or disadvantage is felt with
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regard to what psychologists call a domain of self-importance which means that it's relevant to
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our sense of identity it's something that it's important to us and finally because we perceive
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ourselves to be inferior there's this gap that needs to be overcome and we can overcome in in one of two
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ways we can level up by which i means we can push ourselves to the level of the other person or we can
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level down we can pull the other person back to our level so to speak and so you know for example
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imagine that i say i'm envious of i don't know a colleague of mine another philosopher right and so that
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means that i i'm pained by the fact that i see this person as being a little better than me perhaps i think
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of them as having superior philosophical talents and they're a philosopher imagine that you know i'm likely
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to be envious of someone who's roughly my same age right i'm not going to be envious of a very young
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colleague or a much older colleague who has had a lot of time to say develop their research but i'll likely
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compare myself to someone who's more or less my age or you know the same kind of job as me and of course
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being a philosopher is something that is very relevant to me and i will be motivated to get rid of this
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painful feeling either by becoming as good as them or perhaps somehow by making them be worse and we can
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talk later about the ways in which this can happen okay so in this definition that you have this has been
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influenced by other philosophers aristotle in his rhetoric came up with a very similar definition of envy that
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you described you know he talks about it's a social emotion we feel it when we experience that pain of
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inferiority to someone who is our equal he talks about here he says we usually don't feel envy towards
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those who have lived a hundred centuries ago or those not yet born or those who dwell near the pillars
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of hercules yeah and so for me like i don't feel envy of someone who lives in you know another town
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because i don't know who they are yeah for example yeah yeah and i mean so my definition is really
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i like to think of it it comes both from the psychological and the philosophical tradition so
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i i kind of intersected different things and i think it's it's a it's not a particularly controversial
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definition but i do incorporate philosophical accounts more for instance than some psychologists
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and i like aristotle's account i think he got a lot of things right that i mean he he says things about
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envy that have been confirmed empirically by social psychologists in you know in the 20th and 21st century
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and one of the things he says is that other people's success is a reproach to us right and of course
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that can only be the case if the person is similar to us in some respect that someone imagine that you
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know like i have a friend who is a great soccer player her success is not going to make me feel
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bad about myself because i don't care about being a soccer player and actually i'm going to bask in
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reflected glory i'm going to tell everyone that's my friend she's so good because her success is not a
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approach to me in that case but if you're talking about you know the same domain of self-importance
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then the fact that she's so similar to me but she's doing better than me will make you know will make
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me wonder what did i do wrong right why am i not getting the same successes and hume david hume a
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scottish philosopher from the 18th century also talks about what you just mentioned this idea of
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closeness right if if someone is far away from us just geographically for instance it's not going
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to be as common for me as as easy for me to compare myself to them although of course in the in age of
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internet and social media that has changed a little bit right but in david hume's times or even of course
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in aristotle's times if those people live in a different town you know their success doesn't impact
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you in any way and again social media has kind of changed the equation and what it means to be
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close to someone has changed a bit well okay so that bit we envy people who are like us similar
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to us so i i don't i don't envy like jeff bezos or elon musk they're they're just so wealthy so rich
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it's like not even in my frame of reference but i could envy a neighbor or a close friend or at least
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your envy is likely to be more intense in that case and look some people often at this point say oh but
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it's not true people envy the rich i i envy jeff bezos right well and so to me to my response to
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that is if you if if you're someone who's not a billionaire and you do envy jeff bezos two things
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are possible one is that you envy him with regard to like you perceive yourself to be similar to him
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in some respects in which you are similar to him right we're all human beings who want to be happy
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who want to be comfortable maybe jeff bezos seems really happy to you and you feel unhappy at this
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point in life right and so in that respect of course you can compare yourself to anybody there are some
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ways in which we all are similar to each other just in virtue of being human beings and so on
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the second thing is that this is about perception not reality if you envy jeff bezos maybe you see
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yourself as similar to him in some respect maybe you're an aspiring billionaire or something and even
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though from a third personal perspective if i look at you too i'm like well are you insane like you're
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so different from jeff bezos but from the inside maybe you feel very similar to him right so it's all
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like emotions a lot of times are a matter of subjective perception and so i might think that
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like a friend of mine if they envy jeff bezos and they're very different well maybe their envy doesn't
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make sense or it's unfitting in some ways it's irrational in some ways but they still feel it right
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and the fact that they feel it reveals to me their self-perception what they value and so on and so
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forth but i'm with you i actually don't envy very rich persons because they're so different for me
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well and then the other point about envy that you really flesh out i think is important is that
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the thing you envy has to be important to you so you talked about that earlier you're not going to
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envy your friend who's really great at soccer because you don't play soccer right and i think there's a
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great line in the book and maybe a philosopher said it too but you know the question you can ask
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someone's like tell me what you envy and i'll tell you what's important to you yes yes yeah i mean i say
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that because of course you know paraphrasing other similar dicta yeah i mean the idea is that if you if
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your envy is very revealing and that's why sometimes we don't confess our envy there are many reasons why
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we don't confess our envy it's multi-determined but one reason is that we might find ourselves to be
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envious of someone and then kind of be ashamed that we're envious because we are surprised that
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we care about those things right imagine that i'm you know i'm an academic and i want to think of
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myself as indifferent to materialistic pursuits and you know maybe i'm a feminist and i think that
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you shouldn't care about appearances and then i find myself envious of a friend who just had
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say plastic surgery or who uses botox or something like that and as an academic who's a feminist
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i might not want i might not like right to feel that i'm envious i'm like oh if i'm envious of her
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you know lack of wrinkles or her plump lips or her new you know bra size or whatever that tells me
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something about myself that i might not like to know about myself and therefore i might not want to
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tell other people that i'm envious because i'm revealing something pretty personal about myself
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well and i think the other reason people too don't like to just talk about feeling envy so there's
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the point because it can reveal something about herself that maybe we don't like oh actually i do
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care about material wealth even though i don't i think of myself the person who doesn't but also it's
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about social status when you admit envy you're kind of admitting that i think you're better than me
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absolutely and people people don't like to do that people don't like to do that right you're admitting
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that that one even just that you're comparing yourself to others and in some cultures or contexts
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we're told we're not supposed to do that even though i think it's impossible but that's another matter
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but also yeah you're revealing that you see yourself you know as inferior to someone and that's also
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information that maybe from an evolutionary perspective maybe there is also a reason why
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we don't confess envy because that may be an information that we don't want to give out
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we we don't want to reveal to other people that we feel inferior to others also lest they agree with
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us and they think oh you're right now that you pointed out i noticed that too all right so let's
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recap that definition of envy just walk us through it again i want to just do yeah so you feel bad it's
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never pleasant it can be very painful or less painful but it's never a pleasant emotion it's a negative
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affect emotion and it's felt because you feel inferior to someone else in some sense or others you lack
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something and this other person that you're envious of is similar to you in some relevant respects you
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know in the same league so to speak right the comparison makes sense and it's with regard to
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something that you care about and finally because there's this gap there is perceived between you and
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the envied and because it's a negative emotion you are motivated to overcome your perceived inferiority
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to to fill this gap somehow and you can either level up or down okay i love that but let's talk
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about jealousy because jealousy is a word that often we use synonymously with envy yes but jealousy
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is not envy so what's the difference between the two yeah so these two terms are often confused
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especially in english and some other languages this doesn't apply to all all languages but there is
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a scholarly consensus both in psychology and philosophy that these are distinct emotions
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envy roughly has to do with lack with perceiving oneself to lacking an object an advantage a skill a
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trait and so on whereas jealousy is a protective emotion that is felt with regard to something that one
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has and that one is afraid of losing so typically for instance with romantic jealousy if i'm jealous
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of my partner and of course this could mean you know i it means that i'm jealous that some competitor
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will take away my partner from me say that means that i see this relationship with my partner as
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something that i have right i in in quotes i have this person she's my girlfriend she's my boyfriend
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and i want to protect this valuable object that i have and so i'm afraid of losing it so jealousy is
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about loss or potential loss and envy is about lack and so in a way we can say that jealousy guards
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what envy covets so they are complementary emotions even though they also can be felt at the same time so
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again in the case of a romantic rivalry maybe i'm both jealous and envious of someone right i think
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that they are hitting on my girlfriend and so i'm jealous of them i want to make sure they stay
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away from my girlfriend but at the same time maybe i think they're cool i think he's cooler than me or
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he's more attractive and so i want to i'm also envious of him so they can be felt at the same time
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but they can also be felt uh by two people in the same situation right so they are complementary emotions
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and the reason why sometimes we confuse one with the other at least in english and other
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languages is that i i argue i mean not just me arguing this is that sometimes so jealousy because
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it's an emotion that is protective of a status quo it's more legitimate like even though it can be
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excessive people tend to think that it's okay to be a little jealous it's okay to protect what's
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yours and so there is not as much stigma attached to it so it's easier to confess jealousy and so what
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has happened with time is that when we feel a kind of envy that is not as bad as other kinds
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then we tend to use the word jealous it's as if jealousy now encompasses jealousy proper and a
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certain kind of benign envy and so that's why people confuse the two terms oh you give a good
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example of the distinction between jealousy and envy in lord of the rings the ring so yeah frodo he had
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the ring and he was jealous he protected that thing he didn't want to give it up yes so he's always
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looking at people like oh you after the ring and then you had golem who owned the ring before he was
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envious he wanted the ring exactly yeah i think that's a good case to show that jealousy is not just about
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romantic jealousy even though we often talk about it in that case where you can say you know i'm jealous
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of my objects i'm jealous of my time i'm jealous of my privacy and and so on and so forth and so
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they're they're both triadic emotions they have a lot of things in common but they're also very
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different at the same time in the sense that they are again they're gabriel taylor a contemporary
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philosopher talks about how their relation to the status quo is different it's symmetrical it's the
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opposite thing envy wants to change the status quo with regard to a valued object whereas jealousy
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wants to maintain the status quo with regard to a valued object okay so we got this great broad
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definition of what envy is in general we've distinguished it from jealousy but one of the
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things you do in this book that i think is really unique is you make the case that there isn't just
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one type of envy there are four types of envy yeah but to understand the four types of envy we first
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need to understand this idea of leveling orientation that you lay out in the book so what do you mean by
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leveling orientation so this idea of leveling orientation the term comes from this quote by dority
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sawyers she says envy is the great leveler if it cannot level up it will level down and so what
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she means there is that again imagine that you know i envy my sibling who got a really new shiny toy
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right so she has this toy i don't have it what can i do well there are two options i could bug my parents so
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that they get me the new toy too right so we're even she has a new shiny toy and i have it too so i'm
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leveling up or i can for instance steal the toy from her or even spoil or even break it and that way
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i don't have the toy but neither does she at this point right and so this idea that you can level up or
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down actually you can find it not in these terms but you can already find it in aristotle i argue in the
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book that aristotle distinguishes between two emotions but even if you know independently from the
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details what he does is that he thinks that you can either level up or you can level down and what
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matters what motivates you to want to do one or the others is what you care about so if i'm envious of
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someone because they have something that i really care about then naturally i am motivated to try to get in
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myself right because that's what i really care about it's not that i'm bothered that another person has this
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thing but i really care about that in the case of philosophy and philosophical talents if i envy my colleague
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because they are great at writing very clear papers well i don't want them to lose their clarity in writing
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i want to acquire it myself right because that's what matters to me but if instead i am envious of a colleague
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because i don't know maybe we went to grad school together we were kind of rival or along i don't
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like them they're kind of snobbish and not nice to me right in that case the fact that they have some
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kind of advantage perhaps they get a better office maybe it's not that i care about the better office
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but i'm just bothered that this person that i don't like is getting this advantage in that case i will
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be more motivated to level down to have them lose that advantage and so aristotle already i think
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identifies this important feature but then what i notice is that there's a different kind of
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explanatory model of this different leveling orientation in psychology so social psychologists
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have observed that when we feel in control over a situation that also means that usually we don't
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develop hostility or antipathy toward the envy and you know if we feel that we can improve our situation
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then we're going to be motivated to improve that situation but if we feel hopeless and helpless as two
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italian psychologists put it in a classical article then we develop hostility toward the other person
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and also again we don't feel capable of improving our situation and so we want to level down we want to
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bring them down and so once you see that there are these different explanatory models and because i
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think that actually these are complementary they're not alternative proposals but they can be combined
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that's how you get my four kinds of envy okay i thought this was really interesting so to recap here
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to get rid of the bad feeling we experience whenever we experience envy we have to level up or level down
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if we are focused on the object that the person that we envy has so it could be a position talent
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etc yeah we're more likely to level we're actually going to try to make ourselves better so we can get
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that thing too but if we just don't like the person we're just focused on the person that we don't really
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care about the thing they have then we're going to level them down i think you kind of see this with
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siblings like little kids they would see that one kid had something else and like my you know my daughter
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might not have cared that my son had a baseball card but like she was just upset that he had the
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baseball card and she didn't it's because she was like upset with him right right yeah exactly yeah
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and so i think that works yeah that's perfect that's a perfect example right siblings rivalry usually
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for whatever complicated you know evolutionary reasons you know you'd wonder why why did we evolve
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to have siblings rivalry i don't know i'm sure the evolutionary psychologists have an answer to that
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but there is this kind of long this is like background condition of rivalry right especially
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at some point in their lives every parent knows that they're just constantly bickering and so even
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when they really don't care about some other advantage they just resent than the other the other sibling
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has it right and so they're more focused on the envied than the envied object and so i think this is
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the kind of explanation that you find in aristotle and i think there is something very right to it
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but at the same time there is this other factor that you know sometimes you can do something about
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the situation and sometimes you cannot and when you can do something about the situation usually you
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feel a certain kind of envy and when what psychologists call benign envy and when you cannot do anything
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about the situation in the sense that you cannot overcome your disadvantages by getting the envy good
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then you tend to level down right to try to spoil it for the other person and again so instead of
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having you know so so something i omitted to say is that psychology is distinguished between benign and
00:25:43.240
malicious envy but because i also introduced the aristotelian explanation i argue that in fact you can get
00:25:50.920
four kinds of envy instead of just two because the varieties of envy are are more it's a more nuanced account
00:25:58.680
we're gonna take a quick break for your words from our sponsors
00:26:01.500
and now back to the show okay so there's envy where you can do something about the situation
00:26:10.440
then there's an envy where you don't have control and then there's envy where you're focused on something
00:26:16.380
you know possession or quality or a talent that someone has and then there's envy where you're just
00:26:22.120
focused on the person themselves and these dimensions the control orientation and the focus orientation
00:26:29.460
they form like a like a quadrant and that this quadrant forms those four different types of envy
00:26:35.200
there's envy where you can't change the situation and you're focused on the person and you call that
00:26:40.900
spiteful envy then there's envy where you can do something and you're focused on the person and that's
00:26:47.440
aggressive envy then there's envy where you can't control the situation and you're focused on the
00:26:53.560
thing the person has and you call that inert envy and then there's envy where you do have some control
00:27:00.380
and you you're focused on the thing and that's called emulative envy and we're going to unpack and
00:27:06.960
explain these four types of envy and i like to go from the worst type and then work our way up
00:27:12.480
so let's start with spiteful envy what is spiteful envy so spiteful envy is again the kind of envy that
00:27:19.900
maybe a lot of small children engage with their siblings imagine this situation where you know that
00:27:26.760
your sibling has gotten a new shiny toy and perhaps you know because they've gotten better grades or
00:27:33.580
whatever and you don't really care about the toy itself perhaps it's a kind of toy that you don't like
00:27:39.300
but you are really upset that your sibling got something and you didn't so you're more focused
00:27:44.640
on the envied than on the good that you're missing that you're lacking and at the same time however
00:27:50.820
perhaps you know that your parents are not going to change their mind they have already said that
00:27:55.640
this is a special reward you're not going to get one stop whining and imagine it's a situation where
00:28:01.200
perhaps it's not a physical object that you can steal but it's like i don't know maybe a special
00:28:05.640
experience or something like that right maybe they're get they're getting to have a party a
00:28:10.980
special party with their friends and so what you do is that you just throw a tantrum during the party
00:28:17.860
you behave in awful ways and you don't get anything for yourself in fact you might even be punished for
00:28:25.120
what you have done and that actually would count as uber spiteful envy but i don't want to complicate
00:28:29.420
things too much but so you just spoil the fun of the other person so in a way you spoil their good
00:28:35.540
their special party that you couldn't have and so this is the worst kind of envy because it spoils
00:28:42.200
the good it covets it's bad for you you're not getting anything good out of it except perhaps for
00:28:48.520
a very fleeting sense of satisfaction and of course it's immoral maybe your sibling really deserved a
00:28:55.040
special party maybe they you know they had this really good grades and they deserved their reward
00:28:59.480
and so it's the worst kind of of envy and then i have various examples of this kind of spiteful envy
00:29:05.760
but this is just one kind of everyday example of it yeah that's where the spiteful envy where
00:29:11.540
that's where that phrase you know cut off your nose to spite yourself right exactly you just hurt
00:29:16.560
yourself or you know you just do something even that harms you just to get back at the other person
00:29:20.700
right exactly and you offer these uh different phrases that describe the different types of envy
00:29:26.440
and for spiteful envy the phrase is it should have been me so you're like it should have been me
00:29:33.780
and if it can't be me then you can't have it either yes nobody else gets it yeah okay so
00:29:40.920
spiteful envy you're focused on the envy and you feel like you can't do anything about it and it just
00:29:45.920
goes nowhere yeah the only thing you can do you can spoil the good spoil the good motivates to spoil
00:29:50.660
there's actually have you ever seen the movie mississippi burning no i have not no it's about
00:29:56.420
it's part about american civil rights history these two fbi agents go down to mississippi to
00:30:00.620
investigate the murders of three black men who were promoting voter registration and there's this
00:30:06.220
scene one of the fbi agents played by gene hackman where he's talking about he's from the south
00:30:11.340
and he just he was telling the story to this one fbi agent who's from the north so he didn't
00:30:16.960
really understand the racism in the south and he was talking about when he was growing up there was
00:30:22.580
a sharecropper that lived next to him who was black and he got a new mule but gene hackman or the gene
00:30:30.020
hackman character his father was poor and he couldn't afford a new mule and it really it upset him like
00:30:36.840
he felt that inferiority this white guy felt inferior to this this black guy i don't think the guy even
00:30:42.460
really cared about the mule like he was just upset that there was a black guy that was better than him
00:30:46.460
yeah and so the way the story goes is gene hackman's character's dad he poisons the mule yeah he just
00:30:52.940
spoils it so that's spiteful envy right yes yeah that's a great example of spiteful envy okay so let's
00:30:58.660
move to aggressive envy what's aggressive envy so aggressive i mean in this case for instance he could
00:31:03.680
have stolen the mule right and that kind of aggressive envy is like there are some situation
00:31:08.440
where we can steal the envy good and sometimes we can do it and get away with it right so imagine
00:31:16.960
that again you live in this racist place and perhaps if he stole the mule maybe he would have not been
00:31:22.240
punished right he could have gotten away with it and in other cases we can imagine doing things
00:31:28.100
you know as a subterfuge like you you do it but you you you hide that you stole the good so to speak
00:31:36.140
in the book i sometimes use the example it sounds a little cartoonish but actually it's not that
00:31:40.500
cartoonish examples of sabotage right sometimes you have you know i have this idea of a ballerina
00:31:45.760
who is the understudy of another one she's not as good as the other person but she makes the
0.95
00:31:51.600
ballerina fall down the stairs and so she gets the same role she hasn't gotten any better but she
0.74
00:31:57.540
managed to sabotage the rival and get the role or imagine in a foot race if i trip the person in front
00:32:04.160
of me and she falls then i managed to get there first and so i haven't become a better runner but
00:32:10.760
i still get something in this case i get first place and i think it's important to differentiate
00:32:16.240
these two kind of envy which is something that this difference gets lost when people just talk about
00:32:21.080
malicious envy because in one case you get a genuine advantage you get the mule you get the role you get
00:32:27.920
the toy that you stole you get the first place and even though it doesn't improve yourself it doesn't
00:32:34.780
make you better on your own terms in situations where you know in zero-sum games as sometimes people
00:32:42.260
call them in situation where you know if if one person wins the other loses well you get a genuine
00:32:48.860
advantage and so i think this is the kind of envy that perhaps someone who doesn't have a moral
00:32:53.920
conscience maybe i don't know a psychopath or something like that these people can get away
00:32:59.560
with doing bad things like this and i think this is the the kind of emotion that motivates them is
00:33:04.960
aggressive envy so in this case you're more focused on the rival than the good you want to bring them
00:33:10.100
down but you also end up getting something out of it and so it's not from a prudential perspective
00:33:16.440
as philosophers say from the perspective of your own well-being and gains well you do gain something
00:33:23.640
right okay so with aggressive envy you see something that someone has you want the thing
00:33:29.840
so you might take the thing and you talk about like aggressive envy can possibly be an explanation of why
00:33:35.080
countries go to war right i mean this is something that the philosopher adam smith talks about in the
00:33:40.580
theory of moral sentiments and uh this is again a philosopher from the modern era in the history of
00:33:46.600
philosophy and so he i think he's right that when we think about wars a lot of times wars are about
00:33:54.800
resources right you want some land or access to the sea or oil or you know usually it's about some kind
00:34:02.480
of material gains and you can think of it as some sort of collective envy if countries could have
00:34:08.760
feelings uh or definitely groups of people can have feelings right and so they are motivated by
00:34:15.380
aggressive envy by taking away something from from another nation or another group of people i'm sure
00:34:21.380
this happened you know perhaps when there were just tribes or villages you know conflicts between
00:34:27.620
smaller groups of people i think might have been motivated by aggressive envy and so in in a way this is a form
00:34:35.540
of leveling down that also ends up being a little bit of a leveling up in the sense that if you have just
00:34:41.840
one thing so you know in situation where either someone win or someone loses the distinction between
00:34:48.840
leveling down and leveling up in practice is lost right because what means for one person to level up
00:34:55.600
it means to also you know the other person is leveled down at the same time but what matters is the mindset
00:35:01.780
in a lot of situations like for instance athletic achievements or skills right with things you can't quite see the
00:35:09.900
difference but with traits if what i care about is becoming a better dancer or a better philosopher
00:35:17.040
then there is a difference between wanting the other person to become worse and wanting myself to be
00:35:24.420
better and so there is a different kind of mindset that goes with these different kinds of envy
00:35:29.860
i think people listening they might have experienced aggressive envy in the office you know that when people
00:35:36.740
talk about oh i just hate the office politics and the backstabbing that goes on it's probably
00:35:42.120
aggressive envies going on there right it may be that you know yeah i think so yeah like i could say
00:35:48.280
if you're if there's a promotion there's only one spot there's two or three people who are going for
00:35:53.760
that one spot there's the temptation to do some things to level people down so that you look better
00:36:01.340
and you get the job yes exactly yeah and i think another thing that happens like i think gossip
00:36:07.600
i mean gossip has a social function it's just not it's not always a negative thing but i think a lot of
00:36:13.040
time gossip is a way of leveling down you know ruining someone's reputation and again sometimes it's really
00:36:19.700
just spoiling the good sometimes gossip doesn't actually bring you to level down in the sense that you want
00:36:24.940
but again sometimes you can spread rumors and you can make another person be liked less and that allows
00:36:32.180
you to come out better in the comparison and there is this idea that you know sometimes maybe you can't
00:36:38.980
you can't run faster but you can trip someone else in that way you have a comparative advantage
00:36:45.340
okay so we talk about aggressive envy let's talk about inert envy what is inert envy yes so inert envy
00:36:53.140
is actually my favorite kind of envy because i think it's under discussed in the literature
00:36:58.360
inert envy is when you're more focused on the the good than the envy so imagine that again you really
00:37:06.520
care about acquiring say a certain valuable skill however you don't feel that you're in control of
00:37:15.080
the situation you don't think that you can improve your situation that you can level up it's a situation
00:37:20.060
where it defeats itself right you find yourself wanting to wanting something that you already think
00:37:26.620
you can't have so for instance i think a lot of people who feel so-called baby envy are in this kind
00:37:34.260
of situation if they want a biological child that's something that typically you can't control right i mean
00:37:39.460
it's biology if you're not fertile you're not fertile i mean yeah technology helps but at some point
00:37:44.120
you have to accept that you might not be able to have a biological child and so you might envy people
00:37:49.780
who can and you don't want that i mean you're happy for them that they have a baby and you don't want
00:37:56.040
them to lose their children and at the same time you feel this very painful desire to not be around them
00:38:04.920
and and you just want to you know sulk in a corner and just it's it's very passive as i say you know
00:38:12.840
it's called inert envy because it doesn't really motivate you to to do much other than you know
00:38:19.780
sulk in a corner and be feel sad for yourself and so i think that this is a particular kind of emotion
00:38:27.000
that where you would want to level up but you can't so what do people typically do in this i mean
00:38:34.380
besides sulking like how do they they're feeling the pain they realize that they can't get the good
00:38:40.240
but i'm sure there's still that desire to get rid of the pain so how do people do that i think
00:38:46.060
alienation or getting away from the situation like an avoidant reaction is likely imagine that for
00:38:53.080
instance you feel envious of a friend you're probably not going to want to hang out with this friend
00:38:58.680
much also because you might think that if you keep being close to the envied it's going to be very
00:39:05.580
painful and chances are i think sometimes what happens is that you're going to start engaging in
00:39:11.340
this sort of magical thinking where it's the other person's fault somehow you know or they're rubbing
00:39:17.380
their fortune in my face you might think you have you might have similar thoughts even though they're not
00:39:21.980
doing anything like that and so then i think you might develop feelings of hostility toward the person
00:39:27.320
and you might become more focused on the envy and that's actually when you might start having
00:39:32.260
aggressive envy in yourself so if you you know i remember once i was reading online about some
00:39:38.920
experiences of baby envy and one person wrote about feeling like they wanted to push a pregnant woman
00:39:44.620
down the subway train and of course this person was very scared to be feeling such aggressive
00:39:51.180
impulse and but but but again i think it's in a way it's understandable right if you're suffering a lot
00:39:56.960
then you're going to start thinking other people are at fault because you because again this is a
00:40:01.060
self-defeating emotion it's such a counterproductive state you there's nothing you can do about it
00:40:05.720
right and so then i think inert envy can easily evolve into aggressive envy or even actually in this
00:40:12.200
case if you throw a pregnant lady under you know if you kill her of course the baby is lost so that's
0.99
00:40:17.240
actually spiteful and the aggressive envy would be stealing the baby which rarely it happens right
0.98
00:40:22.640
it does happen it's not a frequent occurrence but there are some cases where someone who can't have
00:40:28.280
a baby steals a baby so i think inert envy really sucks it's really hard to deal with and i think the
00:40:36.200
only thing to do is perhaps to find similar if not identical goals so for instance usually you know
00:40:45.000
you could adopt a baby right adoption is an option in this case and so try to think of things like
00:40:50.720
that right i can't have this exact thing but perhaps i can have something similar to it well you
00:40:56.240
can you i think a lot of people may have experienced inert envy in the office going back to the idea the
00:41:00.820
the job the promotion right so there's one position available let's say two other people are also going for
00:41:07.860
the position you didn't get it and it's not that you aren't happy for the person that got it like you
00:41:13.060
don't dislike your colleague that got the promotion right you're happy for them but like you really
00:41:17.180
wanted that thing and then you realize well there's nothing i can do to get that promotion it's that
00:41:21.060
that position's gone and so what you end up doing you kind of do that sulking thing you're going to
00:41:26.000
give compliments and congratulations but it's going to be kind of lukewarm and yeah half-hearted it's
00:41:32.460
like oh i'm so happy for you oh i wish i had i wish i wish i had what you had and then you also talk
00:41:39.640
about another response that people do to deal with the pain of inert envy right so they're focused on the
00:41:45.520
thing they feel like they can't do anything to level up to get the thing sometimes we might
00:41:49.940
engage in what's typically called sour grapes from aesop's fables well i didn't want that job
00:41:55.640
anyway that job stinks i'm so glad i didn't get it right exactly right and i mean and there is so a
00:42:02.040
couple of things one other thing that you can do sometimes you know in addition to compliments or
00:42:06.740
congratulations that are not truly felt we engage in what i what i call sort of dehumanizing
00:42:11.240
compliments things like oh you're such a machine and that's one way also of decreasing similarity
00:42:16.820
of thinking well this person got the job because they don't sleep at night right so the fact that i
00:42:22.140
didn't get it it's just because you know i sleep at night and i have a life whereas the person doesn't
00:42:26.820
have a life or something like that but another way is as you say there's a kind of persuading yourself
00:42:32.920
that you didn't really want that thing and sometimes it's you know this kind of what is sometimes
00:42:38.480
called adaptive preference sometimes it's irrational and it's not a good way of coping
00:42:42.900
with things because perhaps that was something that you really cared about but it can also be a
00:42:47.620
good thing sometimes reshaping our preferences in light of what's possible in light of real life
00:42:55.240
constraints is a good coping mechanism right perhaps you were shooting for a job that was just too hard
00:43:01.880
for you to get perhaps you were you're comparing yourself to someone who's not really similar to you
00:43:07.100
perhaps they are objectively much better than you and so perhaps you should find a different kind of
00:43:12.780
goal that is more attainable and another finally another thing that you can do is that you can think
00:43:17.880
about that person how did that person achieve that goal if you are right that that's the right goal for
00:43:25.260
you and that person is similar to you you know you you have roughly the same abilities of that colleague
00:43:31.020
and maybe what they did maybe they were just luckier but maybe you can learn from them and see how did
00:43:37.480
they get that promotion right you can emulate them and that's how we get to the final kind of envy
00:43:42.660
emulative envy when you're focused on the good and you feel that you can improve your situation that's when
00:43:50.520
you feel emulative envy and so maybe you can also move from inert to emulative envy by adopting a growth
00:43:57.940
mindset and thinking you know what if that person got that job maybe i can too i just have to work
00:44:05.640
harder i have to maybe you know change my priorities or adopt a different training or you know depending
00:44:12.660
on what the good is different things are possible well just to end on inert envy and then we'll talk
00:44:18.680
about emulative envy here but yeah i like that idea that inert envy that sort of sulking and just being
00:44:24.620
sad that you don't have the thing that the other person has that can actually i like the idea that
00:44:29.480
it can lead to growth and maybe new opportunities i think when you were kids we've probably all
00:44:34.900
experienced that i remember there's like sports i tried out for activities that i tried out for because
00:44:39.780
i i saw that you know a friend had that thing or had a talent for that and they were successful and
00:44:44.740
i wanted that too it looked really great and then i tried the thing and then i realized like i'm not
00:44:50.520
very good at this and i don't know if i'll ever get really good at this and but i'm glad i went
00:44:55.360
through that experience because i i was able to figure out well this isn't for me maybe there's
00:45:00.400
something else out there that better suits my talents and my proclivities yeah it's a lesson in
00:45:05.860
humility i really like that idea actually and you know i was recently listening to the radio and they
00:45:11.780
were talking about how nowadays kids specialize too early in sports and that creates all sorts of
00:45:17.980
problems you know already in high school if you're not a very good athlete you can't play
00:45:23.100
certain popular sports which is a pity right because you deprive kids of an important source
00:45:28.200
of fun of meaning you stress them too much and it used to be that people had more of a chance to
00:45:34.820
experiment with different kinds of sports which i think is a source of richness right and and i think
00:45:41.380
especially in this case that you're right that feeling inert envy for someone who's maybe better than you
00:45:46.120
at basketball can be a very important lesson in humility in learning to deal with disappointment
00:45:53.380
and just learning to deal with the fact that sometimes people are better than us right you're
00:45:58.020
bound nobody can be good at everything and what matters is find something that you enjoy and are good
00:46:03.220
at but we have to accept that sometimes people are are better and and it's a good experience to have
00:46:10.060
so um yeah i i like your take on this so let's talk about emulative envy this is the positive type
00:46:15.300
of envy so you you describe the characteristics there with emulative envy it's you're focused on
00:46:20.340
the good not on the envied and then you feel like you can do something about to level yourself up to
00:46:26.020
get that thing yes but how is that still that sounds like a good thing like how could that be envy like
00:46:31.840
it just sounds like you saw someone they're like and it being an example to you so how is it still envy
00:46:36.280
well it's still envy first of all if you know let's go back to our definition it's still unpleasant
00:46:42.240
when you envy someone you are perceiving them as superior to you with regard to something that you
00:46:50.560
really care about right so it's still going to be an unpleasant uh emotion and it's still going to tell
00:46:56.520
you that that person is superior to you in some respect so it's not a lot of times people ask me how
00:47:03.960
it's different from admiration but admiration actually is a very different emotion first of
00:47:08.120
all it's a positive affect emotion you don't feel bad when you feel admiration it's an affiliative
00:47:14.220
emotion you want to be closer to the person you admire and when you envy someone you might not
00:47:19.220
dislike them you don't feel hostility if it's emulative envy but still there is a competitive element
00:47:26.860
to it and usually admiration arises either toward people who are much better than us and so they are
00:47:34.320
dissimilar in that regard or it arises with regard to domains that are not self-important so you know i
00:47:40.860
admire great scientists you know noble peace prizes people that you know are very different from me it is
00:47:49.440
also the motivational tendency of admiration is usually uh if there is improvement it's long-term
00:47:55.380
improvement and it's about being inspired it's about developing a certain kind of long-term plan
00:48:02.700
but emily of envy is an emotion that is much more about immediate self-improvement so it they're very
00:48:09.160
different emotions okay i like that so admiration it feels good it can inspire you to level up but it's
00:48:16.500
more in a it's like a general way it's more of in a long-term way it's like when you see people you
00:48:21.800
admire they're less likely to be doing the the exact same thing that you do like when i see people who
00:48:29.720
are doing awesome things in the world and that don't exactly relate to what i'm doing it doesn't
00:48:34.920
make me feel bad about myself i'm just like man i'm really glad there's awesome people out there doing
00:48:40.000
awesome things sharing their talents with the world with emulative envy it does make you feel bad even
00:48:47.720
if it's just a little bit like you can feel dejected uh you feel some shame um you're like man i want to
00:48:53.820
be like that but then you feel motivated become more like that in the short term it's more of an
00:48:58.380
immediate thing right so how can people harness emulative envy to improve themselves i think i really
00:49:09.020
like this idea that we can use envy for positive gains i think typically in the philosophical tradition
00:49:15.380
and the psychological research envy is seen as this bad thing but i really like this idea that
00:49:21.360
envy can be a spur to improve ourselves in a positive way yeah yeah i think the way we can
00:49:28.720
harness its power is to be honest about it at least with oneself because i think the temptation
00:49:38.300
whenever we feel envy the temptation is to deny even toward ourselves that we're feeling
00:49:45.040
envy because it is unpleasant and because nobody wants to feel inferior to someone else but instead
00:49:51.220
i think we have to kind of mindfully accept it and first of all see if it's fitting if it's you know
00:49:58.140
if i emulative envy someone with regard to what's sometimes called conspicuous consumption engaging in a
00:50:05.900
in an arms race of you know of consumeristic goods maybe that's not not that's not a good thing
00:50:13.640
do i want to emulative envy someone who buys more and more expensive cars i don't know maybe i'm being
00:50:19.940
moralistic here but i'm not sure that's gonna i think empirical evidence shows that this kind of
00:50:25.300
materialistic goals don't really lead us to be happier but if i'm envying someone because they're
00:50:31.760
a better philosopher they're a better writer they're a stronger athlete or they're a better parent i mean
00:50:38.160
there are all sorts of things that we can envy they're actually good they're good goals and so
00:50:43.360
we can look at how these people are achieving their goals and use them as as models for us to follow
00:50:52.360
and and i think it's one thing that we could all do and i notice people who know me do that more now is
00:51:00.260
to just confess our envy and destigmatize and accept that it's a normal emotion and once it's out there
00:51:07.560
i think it's easier to say you know what i'm envious of you and i think i i want to do what
00:51:16.360
you do and and maybe if we destigmatize this kind of emotion then the envied can also provide advice
00:51:22.960
and support right they can instead of being scared by our envy because they think it's a dangerous thing
00:51:30.100
then they can you know generously and gracefully acknowledge that yeah you know my situation is
00:51:37.160
enviable but you know let me help you achieve the same goal so i think there does need to be a
00:51:44.100
societal change with regard to envy because i think also the envied have some sort of duty to share how
00:51:50.460
they got what they have yeah that can be scary though for the envied because you hear over and over
00:51:57.020
again like you have to fear envy because if someone envies you it means they might take what you have
00:52:03.660
might want to just replace you or just get rid of you or just take what you have right but yeah i think
00:52:08.360
we've all i i know there's people in my life that i've encountered and they like there's this friend
00:52:13.780
of mine who he's like this awesome dad he's really crafty he can you know just build things he can whip
00:52:19.700
up a tree house and whenever i see what he does for his kids i'm like it makes me feel bad i'm like man
00:52:24.700
i'm i'm not a good dad in that regard but at the same time it's like i don't begrudge i don't feel i
00:52:31.240
don't want to like punch him in the face because it makes me feel bad it actually inspires me so i
00:52:36.560
should learn some new skills i should get on youtube and learn how to make a tree house yeah
00:52:40.340
yeah and there are some scholars who now you know they think that so there's this idea in moral
00:52:45.320
philosophy that moral education has largely to do with moral examples we learn to be good by looking
00:52:53.500
at other people who are good you know learning to be good is not something that you can learn from
00:52:57.940
books it's not like math or physics and so within this idea of moral exemplars there are some scholars
00:53:04.020
now who are talking about inspiring envy right just like you mentioned and so this is a kind of
00:53:09.500
emulative envy that has to do with being inspired and trying to become better by looking at how people
00:53:16.740
are and so people are using this idea of inspiration as a consequence of emulative envy okay so just go
00:53:24.980
through the different types of envy we have spiteful envy that's the worst kind that's when we say it
00:53:29.520
should have been me and if it can't be me no one's gonna have it then you have aggressive envy and
00:53:34.740
that's the we say it should be me and so we'll just push the the ballerina down the stairs so they're not
0.99
00:53:41.280
yes the lead ballerina anymore then we have inert envy where we just kind of mope and say oh it could
00:53:46.260
have been me i could have been a contender and nothing i can do about it but inert envy might have
00:53:50.980
some value can you during that sulking you can maybe think of new ways reevaluate your goals in
00:53:56.900
life and then emulative envy it's positive we say to ourselves it could be me right i see someone
00:54:02.460
doing great they make me feel bad because i am inferior to them but they inspire me to get better
00:54:07.000
exactly i love that so i mean here's a question is it possible to never feel envy like some people
00:54:15.180
saw that idea that all types of envy are bad i think we made the case that some envy is worse
00:54:20.540
than others but let's say like someone wants to be like well i just i never feel envy is that
00:54:26.020
possible i mean you know is it conceptually possible sure is it realistically psychologically
00:54:34.040
possible i doubt it i mean you know it's hard to answer this question empirically because envy is an
00:54:39.940
emotion that hides itself again we are taught to inhibit and suppress envy from an early age in most
00:54:47.720
cultures and traditions where envy is condemned as an immoral emotion and so of course we tend to
00:54:54.300
not admit envy even to ourselves and so when you run a study and you want to try and see if people feel
00:55:01.000
envy there's going to be some people who will manage to hide their envy and of course people are
00:55:05.980
justyncratic i mean i'm sure there are some people who never feel envy just like there are some
00:55:10.640
people who never feel empathy some people never feel guilt i mean you know human beings can be pretty
00:55:15.080
weird right but for most of us i think the social psychological evidence show that most people
00:55:21.500
feel envy children who have not been socialized fully to hide their envy actually feel a lot of
00:55:28.900
envy small children are envious of anyone all the time you know sometimes they are also envious of
00:55:35.480
people who are not similar to them because they can't draw those distinctions anthropologists tell us
00:55:40.940
that there is no culture void of envy that has been discovered so far so you know is it possible
00:55:47.040
to never feel envy at some level i guess the answer is perhaps yes for some special individuals but i think
00:55:55.140
most of us feel envy at least sometimes some people do tend to be more envious than others like with
00:56:00.500
anything else but i'm personally skeptical whenever someone tells me oh i never feel envy i have my doubts
00:56:08.180
and i think that either that they find envy in a different way perhaps again they think of times
00:56:13.720
where they feel positive benign envy as being jealous so yeah i i'm skeptical that that people
00:56:22.600
can never feel envy it's it's a normal i mean and and we know again also the literature on social
00:56:28.240
comparison tell us that we compare ourselves to other people all the time inadvertently unconsciously
00:56:34.740
automatically so we might not realize that we're feeling envy but we do well you highlight research
00:56:41.560
from psychology and social science and even philosophers have talked about this if the goal
00:56:46.660
in life is to pursue excellence flourishing well how do you know what is a flourishing life like how do
00:56:52.880
you know what an excellent life is well you have to compare right it's like am i a good parent what
00:56:57.500
does a good parent look like and how do i stack up to good parents or am i a good philosophy professor
00:57:01.860
right or am i a good podcaster so you have to compare and in that comparison you're going to
00:57:07.780
likely experience some type of envy yeah i mean excellence when we think about how to define
00:57:13.040
excellent i mean this excellence this can get complicated but in simple terms it's being quite
00:57:19.720
above average there is no concept of average that is non-comparative even when you think about
00:57:25.600
parenting what used to be a good father is not the same as what is a good father now right it used to
00:57:33.240
be you don't beat your children and you come home for dinner and you glance at your children every now
00:57:38.500
and then great parent that great father at least that's not the same thing anymore and how do you know
00:57:43.920
that well you compare right even if you don't compare yourself to i can believe that someone says i don't
00:57:49.340
compare myself to other parents i mean i doubt it but i will pretend to believe it but maybe you compare
00:57:55.120
yourself to your father right how many people say oh compare to my father i'm such a good father or
00:58:00.700
mother we compare all the time and that's how we know if we are a good parent a good philosopher a good
00:58:07.300
podcaster and so on right so envy might be the price we have to pay sometimes for excellence yes yes
00:58:15.620
that's well put and and again in some cases it's a hefty price and in some cases it's not but definitely
00:58:22.860
it's it's a price because it's not a pleasant emotion so in that in that regard yes it's a price
00:58:27.700
and i guess the goal is the aim should be if we're going to experience envy at least let it be that
00:58:33.660
more productive emulative envy and that just requires yeah you have to kind of do work mentally
00:58:40.720
inside yourself okay i'm going to focus on the thing and then think about what can i do to level
00:58:45.060
myself up instead of leveling that other person down yes and a similar emotion in this respect i think
00:58:50.480
is grief we can't have love without grief we can't have you know the exciting part about being with
00:59:00.040
someone we love without paying the price of grieving them when they're gone or when they abandon us right
00:59:06.300
but there are more helpful ways of feeling grief more productive ways of feeling grief than others and
00:59:14.300
so i think the same thing goes for envy well sarah this has been a great conversation where can people
00:59:19.700
go to learn more about your work so i i have a simple web page that can be easily found by googling me
00:59:28.660
but that's not always as updated as i would like it to be so you can find me on social media x and i have
00:59:34.540
also a facebook public profile and for those who are very philosophically minded there is a website for
00:59:41.020
philosophers called phil papers and i always upload my work there so even people who don't have access to
00:59:47.800
you know scientific journals i always put my papers there so they can be read there
00:59:53.080
fantastic well sarah pertassi thanks for your time it's been a pleasure
00:59:57.460
my guest today was sarah pertassi she's the author of the book the philosophy of envy it's available on
01:00:02.560
amazon.com check out our show notes at awm.is slash envy we find links to resources we delve deeper into
01:00:07.860
this topic well that wraps up another edition of the awm podcast make sure to check out our website
01:00:19.660
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