01:25:24.360for striking a good group one is bag sprints um you can do this with partners or groups
01:25:40.740and it depends on you know how long you want to go for whatever but um you just you pick a
01:25:47.520an interval of time um if you like this is if you have two heavy bags basically or if you have
01:25:53.560um like tie pads or something you can do this with kicks um but let's say you have two heavy
01:26:00.620bags or you have three like whatever you have if you have like if you have a group of four let's
01:26:05.460say and you have a heavy bag perfect okay so you do um you know 45 second intervals with four guys
01:26:13.360so that ends up being three minutes right that's the the total cycle and you do um bag sprints and
01:26:20.140it's just you know rolling hooks or something like that it could be just you know straights just you
01:26:25.620know one twos one twos one twos and the idea is not to hit it hard it's just to keep going so it's
01:26:31.180about pop and speed not you know how hard you're not doing these big power shots for 45 seconds
01:26:37.180straight you just sprint at the bag and then the next guy goes and then the next guy goes and then
01:26:41.820the next guy and then you've done a three minute cycle it's exhausting 45 seconds of actual
01:26:46.300sprinting is a lot so you know you get that recovery of a minute and whatever is uh uh
01:26:54.460two minutes and 15 seconds is your recovery and you get uh 45 seconds on and you can do this with
01:27:00.620bunch of things you could do it with uh like rolling hooks is a good one where you're just
01:27:04.700going into the bag at body level or you go uh you know you you climb the bag so you go
01:27:10.940hook hook to the body hook hook you know to the chest hook hook to the head um you know what i
01:27:16.140mean um up and down stuff like that uh so that's a good group one uh another good group one that
01:27:23.420you can do is shark tanking um i've heard people refer to this as different things but
01:27:27.900But I love shark tanking to me is a great fucking drill.
01:27:32.620It is awesome for getting guys used to just getting hit.
01:27:36.040And basically all it is is, you know, again, you're going to pick a time limit depending on how many guys you have.
01:27:42.920So if you have five guys, let's say, so one guy is getting shark tanked and basically it could be, I don't know, let's say one minute intervals.
01:27:54.600So for one guy is going to go for five minutes straight.