The Best of the Glenn Beck Program | 12⧸25⧸18
Episode Stats
Length
1 hour and 44 minutes
Words per Minute
167.4749
Summary
Glenn Beck and the President of the National Rifle Association, Lt Col. Oliver North, discuss the story of Dave Eubank, a former U.S. Army Ranger, a Special Forces Officer, a missionary, and the founder of the Free Burma Rangers.
Transcript
00:00:13.420
Out of all of the stories that we should pay attention to,
00:00:23.540
that is an absolute must-hear and must-think-about.
00:00:48.480
There are only a couple of organizations that I belong to.
00:01:03.420
are only two things that I have real membership in.
00:01:07.320
And it's because I believe deeply in both of them.
00:02:23.140
and he's one of the most remarkable human beings
01:14:38.220
about it um the talks of how to deal with it my
01:14:47.660
get through so so so it was a breaking point on
01:14:50.960
that Monday that happened at school that had to
01:15:05.920
pushed it over the edge that is something we are
01:15:09.640
still working on i'm working diligently with chief
01:15:12.640
austin to find that information out um because you
01:15:16.580
know kids have their cell phones and it's a lot of
01:15:18.740
things that he's we're finding that we're still
01:15:23.000
searching and trying to get final answers about so
01:15:30.140
hundreds on all of her tests but then recently that
01:15:34.780
started to fall apart so that was a a warning sign
01:15:37.900
that was something was going on and she did talk to
01:15:41.180
your mother and the mother did talk to the the teachers
01:15:44.780
right absolutely my mom went to the school my sister
01:15:48.560
call the school um my mom went up there a couple of
01:15:51.660
times um and as i said my mom worked with these um with
01:15:55.660
the schools in both cities because of her profession and
01:16:00.200
they were more so colleagues and so um she talked to them and
01:16:05.020
they assured her that they will make sure that she'll be
01:16:07.240
fine she can come talk to them anytime she wanted if
01:16:10.300
anything was happening she just mackenzie just should let
01:16:12.660
them know and that was to the assistant principal to the counselor
01:16:16.240
and my mom was not able to speak with one of the teachers but she was able to
01:16:20.260
speak to another one um so yeah they assured my mom and my
01:16:24.660
mom wouldn't keep sending my niece back if she didn't get that
01:16:28.500
assurance from people that she's worked with before
01:16:31.160
and the the main bullying kid uh he was suspended for bullying earlier was he not
01:16:39.160
now i don't know about suspension but i do know he was put in in school
01:16:43.280
suspension well you know in school the iss is not
01:16:45.980
completely suspended from which is what he needed to be expelled
01:16:49.520
from school but he was put in in school suspension yes
01:16:53.560
and with that came documenting documentation which my mother does
01:17:00.040
possess a carbon copy of that information where that incident took place
01:17:05.600
when he was put in in school suspension and my niece was rode up for standing
01:17:10.620
so um i can't i just i i you know i have kids and uh at nine years
01:17:21.180
old i mean i'm worried about my you know my my 14 year old son and my 12 year
01:17:26.520
old girl uh and i see the rate of suicide going
01:17:30.980
through the roof and something is happening with our kids but at nine it's it's
01:17:36.540
this is just it's stunning um and i've i've been thinking about you guys and
01:17:42.120
praying about you and your family but i also feel
01:17:54.440
i mean how is it do you have any idea how the family is dealing with this so he
01:18:01.500
doesn't feel like my friend just because i was white or
01:18:05.040
just because we were friends or whatever the reason
01:18:07.380
that she's dead now i i just this this is such a tragedy
01:18:12.700
he's actually at the beach right now they uh i don't
01:18:16.520
i'm not sure if they're going to return him um which i highly recommend and that's
01:18:21.600
my recommendation for any parent that really feels in their heart that my mother
01:18:27.620
did what she said which was went to the school and reported it
01:18:30.780
that if you feel in your heart that my mother did what she said because you know
01:18:35.220
my mom everybody in this area knows my mom and my dad
01:18:37.840
their respective individuals in this county um to move your kids because if this
01:18:44.100
is what they want to say what more will they do if it was your child if your kids
01:18:50.340
are feeling threatened at school please move them please move them
01:18:54.900
because sending your kids out of your home from your protection to give them to
01:19:03.020
that is not a good feeling i am a mother i am also in the school systems in
01:19:08.240
atlanta as well and i take what i do very seriously when
01:19:13.000
you have allowed your kids leave your home and come into
01:19:16.220
my possession they are now my children and i'm going to protect them in every
01:19:20.440
fiber of my being i am not a punk educator i am not scared of these kids
01:19:25.880
that think that bullying is okay i stand up to these kids just as i did in
01:19:29.660
high school when this happened an outpour of people that i have protected
01:19:33.580
some i honestly have forgot because it was my heart to do that
01:19:36.640
if i saw somebody being mistreated i would step up for them
01:19:40.580
but i was also one of the popular kids so i was in band and cheerleading and
01:19:44.480
different things like that but that was my duty in my position just as i have
01:19:51.720
this voice for those people that seem that can't do that and those
01:19:56.260
individuals like you're doing i don't know how this happened to your niece
01:19:58.980
when all you did was took care of me all through high school all through middle
01:20:04.120
that i protected those individuals and it wasn't just one or two it was you know
01:20:07.780
40 50 different people that and i was like oh my god girl where are you you
01:20:12.060
know i forgot because that's just who i am that's just what my family who my
01:20:18.880
it was heartbreaking because nobody stood up for my niece
01:20:22.760
nobody the karma that we've done for people the good
01:20:30.560
stood up like my mom and my dad and myself have stood up in the education
01:20:35.880
system my aunts that are teachers and professors and
01:20:38.520
you know doctors and education nobody stood up for my niece nobody stood up
01:20:44.140
for my baby nobody really you have uh you have started a uh
01:20:50.280
a gofundme page called the mckenzie foundation you can find it just by
01:20:54.520
searching for mckenzie foundation um and uh you have a goal of ten thousand
01:20:59.600
dollars uh you've already gotten three thousand dollars
01:21:02.260
and um you want to focus not just on the bullied but you also want to focus on
01:21:13.120
well when this happened some of those guys that i did go to school with and some
01:21:20.340
people i didn't know what they said what it went i just want to be honest with
01:21:24.100
you i was the bully and the reason i'm telling you is because i trust you
01:21:28.080
but i also read where the person that i used to bully in school
01:21:35.700
in turmoil because they had been bullied for so long in school
01:21:40.080
so it doesn't stop when you're an adult they these things live with you for the
01:21:45.080
rest of your life so said so many people that i've been reading that have
01:21:49.020
been inboxing me so i want to bring in those people that have
01:21:55.080
right now i'm talking with them to see what was happening in your life at this
01:21:59.880
time that made you feel that coming to school to bully someone else was okay
01:22:03.520
and if the story varies it's from things that happened with drug addiction
01:22:07.800
it was a single parent home um other family members were bullying them so they
01:22:13.340
came to school and bullied someone else so the bully has to heal first because if
01:22:17.400
we can target and and and help the bully they couldn't they won't bully
01:22:22.620
someone else because the it takes a bully for there to be bullying
01:22:26.540
edwina harris um the aunt of uh mackenzie um adams uh i uh my wife and i um uh wish we
01:22:40.740
could be at the funeral on uh saturday i don't know why i just feel so attached to
01:22:46.120
um mackenzie and and what she went through and uh
01:22:50.920
the the little boy um as well and i just want you to know that you're in our
01:22:56.220
thoughts and in our prayers and uh and blessings to you and the family and
01:23:01.160
and may this turn out to be in the long run something that will
01:23:05.720
bring honor to mackenzie's name for a long long time to come
01:23:10.220
yes sir thank you so much if you would like to uh donate you can go to go fund
01:23:19.000
trying to reach ten thousand dollars um to be able to uh
01:23:23.580
to be able to have some of these uh former bullies uh come in and um maybe
01:23:31.240
make a difference it's worth a try gofundme.com
01:23:36.000
right back into uh programming this is the glenbeck program so up at glenbeck.com
01:23:47.180
today there is uh a uh a flashback uh of something that we did uh stew i
01:23:54.580
haven't even seen it yet uh but it's a flashback of uh me in 2008
01:23:59.960
talking about baby it's cold outside and and saying well look how ridiculous this
01:24:05.800
song is yeah you basically predicted all of the
01:24:08.440
the the terrible things that have been said about baby it's cold outside from
01:24:12.480
back in the day i someone actually speculated after we posted it that
01:24:15.720
you know someone from the left was going through to try to catch you on something
01:24:20.260
um from a million years ago some horrible thing you said and just thought that
01:24:24.020
this was a good idea you're mocking the idea that maybe it's
01:24:27.860
cold outside is about date rape but now that's a thing that's actually
01:24:31.380
believed by every person who says they love social justice online
01:24:35.100
um and you kind of predicted the whole controversy about 10 years ago
01:24:39.060
first of all it's a very funny segment is it arable still
01:24:42.560
uh yeah well i don't know if it's arable per se
01:24:46.900
go listen to it online because so much you say like last week is no longer arable
01:24:51.820
this week no i mean certainly kevin hard to find that out 10 years old that's not
01:24:56.600
gonna go well no but it was really it's very funny and well you're and you're
01:24:59.780
mocking the idea that someone would think you know this is about date rape but i
01:25:04.360
mean if you if you want to read it that way if you want to hear the song in that
01:25:09.000
light you can it is like it's it's very funny and that it can have that meaning
01:25:13.160
obviously that was not the intent you talked about this yesterday the intent
01:25:16.440
was actually the exact opposite the intent was to say it was freeing for
01:25:21.100
women at the time women could make their own sexual decisions women could be
01:25:26.720
coy and play hard to get and say yeah i'm gonna stay
01:25:30.720
that was not a role of a woman back when that song was written you didn't do this
01:25:35.560
this was a very empowering a woman empowering song
01:25:43.380
no not anymore but if you go back and listen to this and it's it's a very it's a
01:25:47.040
very fun christmas listen uh it's at glennbeck.com we tweeted and put it on
01:25:51.320
facebook as well it's it's it's worthwhile especially because you see
01:25:55.860
now today people who are supposed to be you know
01:25:59.800
trustworthy arbiters of culture are making all of the points you're making
01:26:04.000
for real they're saying these things are really offensive it's really bizarre
01:26:08.740
all right you find that at glennbeck.com uh let me talk to you about uh have you
01:26:12.660
ever heard of jimmy john's the sandwich place oh heard of it yeah okay i've been
01:26:16.760
there many times uh this this bastard what are you jimmy john's
01:26:22.220
oh he's just showing off oh no really yeah he went into a
01:26:26.360
walmart in illinois and uh paid off eighty one thousand dollars worth of
01:26:31.820
layaway goods probably only to do it just to get his name in the paper and
01:26:37.820
have everybody think good thoughts about him these bastards you know what a jerk
01:26:42.060
yeah i wanted you're clearly not a christian you know and tyler perry wow
01:26:47.280
what a showboat that guy is yeah i this is uh seemingly going around i think
01:26:52.220
some some uh i guess someone who sees themselves as a competitor of yours
01:26:57.920
over uh it was a daily caller or something he's like it's like i never
01:27:02.040
understand this it's like we're if we're all like kind of fighting for
01:27:04.500
conservative values you know i never understand why everyone gets so nasty
01:27:07.860
with each other that's always been a bizarre a bizarre feature but i guess you
01:27:11.620
know it's media whatever um and i guess they're they're they're trying to uh to
01:27:16.060
make your your donation look bad um well because i should have been quiet i did
01:27:22.600
see a theory online i love this one that i am so broke that i'm only doing this to
01:27:28.520
look like i'm not broke ah it's brilliant that's brilliant yeah if you're living
01:27:34.320
under a bridge work that magic tonight right uh you know look i i don't
01:27:38.980
understand that i mean you know bono used to get beat up all the time
01:27:42.080
sometimes by conservatives who would say oh he's selling these t-shirts and a
01:27:46.240
portion of them is going to uh you know some charity i always thought that
01:27:51.920
consistent i don't think most people did because
01:27:53.940
it's a celebrity and and he's making a big deal out of it and he's
01:27:56.980
and they they put these in stores all over the country it's a capitalist thing and
01:28:01.460
they went after at the end they were like well only
01:28:03.800
10 percent of the money uh you know for these shirts winds up going to the
01:28:07.860
charities and it's like well that was kind of what was promised uh 10 of the
01:28:11.400
proceeds will go to charity and wind up donating millions and millions of
01:28:14.520
dollars to charity through this and if he didn't talk about it no one would buy
01:28:18.060
the shirts if tyler perry would have kept this secret it wouldn't have given me
01:28:22.820
the idea or kid rock kid rock or jimmy johns or you the the thousands of
01:28:28.920
people all around the country who heard these ideas and went i'm gonna do that it's
01:28:33.320
great it's fantastic can we please relax and just enjoy the holiday spirit
01:28:41.620
the best of the glenn beck program so my staff of millennials are talking about
01:28:55.820
and a quarter-life crisis what the heck is a quarter-life crisis
01:29:00.140
well we're about to find out jp pokluta is an author of a book called welcome to
01:29:09.440
welcome jp how are you hey i'm doing so great thanks for having me on glenn
01:29:12.880
appreciate you you bet okay so jp what exactly is adulting
01:29:16.080
well it is the practice of behaving in a way characteristic of a responsible adult
01:29:21.640
especially the accomplishment of a mundane but necessary task
01:29:25.660
if that sounds like i read that from the dictionary it's because i did it's a it's a
01:29:29.500
new word we just put that in the dictionary last year and so
01:29:37.540
you were at least in my household you were kind of expected to go out and earn
01:29:44.420
get out and now we why the breakdown of this thing that has always been natural
01:29:50.600
well i don't know that it's always been natural i mean i think it i think hindsight
01:29:54.140
is always 20 20 when we look back on you know our own development and how we've
01:30:01.220
millennials and young adults today the delayed adolescence they're lazy
01:30:04.600
narcissistic i don't think that's entirely true at all
01:30:07.820
and uh and i i appreciate you know it sounds like we may have a shared
01:30:11.580
perspective on that because i it seems like we've all we all need help growing up
01:30:15.900
and exist in different times and whatnot and i when i look at the future
01:30:19.540
uh i'm i'm hopeful i i think these guys they they need
01:30:23.080
leaders they need people to inspire them but i i think
01:30:26.260
they they want to do something great they want to change the world they want to do
01:30:29.160
something bigger than themselves and and i hope this is a resource that helps
01:30:31.880
them do that okay so this is part of the this is part of the problem i think
01:30:39.640
and it is that people just aren't convinced that they can make a difference
01:30:43.980
that their life has no meaning that there is no purpose to anything
01:30:48.040
is this what the quarter life crisis is about yeah i think that's absolutely
01:30:52.120
right glenn i i think people are looking for purpose i think they're looking in
01:30:56.000
the wrong places i think they have a thousand friends on
01:30:59.080
social media you know a thousand twitter followers you know whatever and but no
01:31:03.100
real relationships no depth no meaningful conversations they're not looking for
01:31:08.920
hope in the right places and so they despair you know they they want to be
01:31:13.380
their number one and number two goals of millennials are to be rich and to be
01:31:16.580
famous and uh and when they they hit the the wall
01:31:20.380
of pursuing riches and pursuing stardom they're left despairing and they're
01:31:25.000
looking for more i will tell you that wealth and fame
01:31:28.780
are gigantic imposters and what really led me to my awakening in my 30s was i you know i
01:31:37.940
had accomplished a little bit of both and realized that's completely empty and
01:31:43.600
then had no idea where to go and where to find it
01:31:46.920
you know brad pitt says the same thing tom brady says the same thing jim carrey
01:31:51.280
says the same thing russell brand uh just came out with a statement saying the
01:31:54.680
same thing you know they they say my friend todd says the the rich are infinitely
01:31:59.420
better off than the poor because while the poor think riches will bring
01:32:04.060
happiness the wealthy know better and uh i i think that's a true statement the
01:32:10.100
same is is with fame i will tell you that i don't think there was
01:32:13.360
this spread of misunderstanding between generations when i was a kid maybe
01:32:19.400
between my grandparents and and me because they grew up in the great
01:32:24.800
depression but not my parents and and me i mean there was the
01:32:28.680
misunderstanding but things in the world have changed so much that when you talk
01:32:35.120
to millennials now and i'm you know 54 you talk to millennials and it is a
01:32:40.000
different world they see the world differently they speak a different
01:32:43.520
language they understand technology and the world as it's going to be much
01:32:48.580
better and uh you know i i think they have a reason to be a little concerned if
01:32:54.980
they don't have somebody in their life that's you know an older generation
01:32:58.540
going it's okay it's okay it's it's really exciting what you guys are facing
01:33:02.720
is really exciting and you're going to be able to change the world if you keep
01:33:05.720
your head on your shoulders yeah i think you're right you have to
01:33:08.900
have someone to talk to i also think you're pointing to the right challenges
01:33:12.240
with the the information age the boom of technology you know carrying a
01:33:16.920
mega computer in our pockets everywhere we go that does change a person and so
01:33:22.100
it's interesting what you say about the gap between you and your parents being
01:33:25.500
smaller i i think that that's probably i i would share your perspective and at
01:33:31.100
the same time i think that we all go through something i like to call kind of
01:33:36.240
the the younger brother older brother syndrome which uh comes i picked that up
01:33:40.860
from the biblical story the prodigal son where i think we're all kind of the
01:33:44.860
the older i mean the younger brother at some point and someone is patient with
01:33:49.140
us and you know embraces us and extends grace to us and then we know we're we're
01:33:55.800
with the father and all is right and we grow up and we overnight become the older
01:34:00.860
brother and then we just look back with judgment and we don't want to be patient
01:34:04.360
with anyone else and and so i i try to you know when i sit with someone you know
01:34:09.820
who's young and naive and just like i was and i'm sure am in ways i can't see right
01:34:14.340
now just to be patient with them seek to understand their world where they're
01:34:17.220
coming from what is their worldview and uh and you'll point them to truth so what
01:34:21.700
is the number one thing that they are concerned about and and how can people
01:34:27.200
who are listening help them i think dating right at that point in your life you
01:34:32.320
graduated college and you're you're trying to figure out how you can convince
01:34:35.900
someone of the opposite sex to spend the rest of their life with you uh anxiety is
01:34:41.100
a huge felt need right now as you talk about just growing suicide rates and
01:34:44.800
depression rates i think you have a generation despairing out of control um
01:34:49.280
and so that's a huge felt need but the biggest one you also touched on keenly
01:34:53.400
is just searching for purpose i think they're trying to figure out hey
01:34:57.220
uh you know is that what is there a god first of all and
01:35:00.620
if there is what is his desire for me and how do i find my purpose in this world and
01:35:06.000
so that is i don't know that that's the the felt need i think the felt need can be
01:35:10.220
more of the the dating and anxiety but the real need the underlying need is is
01:35:14.820
hey what were you created for and uh that's where i think this this book you
01:35:22.100
finding your identity i will tell you the name of the book is welcome to
01:35:25.600
adulting by the way um and i'll tell you jp that i searched for answers for a
01:35:29.640
long time and in my 30s i had a complete crash and i
01:35:33.380
lost absolutely everything and it was only then that i was willing to look at
01:35:39.780
the real answer which is god and you know he had been just this
01:35:48.140
but it wasn't really a real relationship etc etc
01:35:51.480
and i i you know i it's not something that is being encouraged at all
01:35:57.720
in a large portion of our society now and and uh you know churches uh seem so out
01:36:05.160
of touch to so many millennials i mean it's different here in in uh the south but
01:36:09.560
seem completely distant and god is kind of this distant
01:36:13.420
idea and i we were just listening to some audio from uh from the wildfires in
01:36:18.540
california i don't think i've heard so many californians talk about god
01:36:22.120
ever you know when you're when you are really stripped down that's when you
01:36:27.940
start to find answers that's when you you know in the
01:36:31.920
midst of human suffering that's where you find him
01:36:33.980
and they say there's no atheist in the foxhole and i you we've seen that we
01:36:39.320
almost saw a great awakening happen with uh when 9-11 occurred uh whenever
01:36:44.000
there's whenever tragic hits we we turn to the creator i've seen the same
01:36:47.840
thing in haiti when the earthquake hit in 2010 um you had the whole country
01:36:53.860
coming around saying okay now you know turning from satanism to
01:36:57.520
okay we think there's a creator of god and that's that's similar to my story
01:37:01.920
glenn i mean 16 years ago i was at a bar on a saturday night
01:37:06.320
and was kind of everything wrong with dallas and a person was pretentious i
01:37:10.700
wanted to be a millionaire before i was 30 i had the jaguar in the penthouse
01:37:15.960
another you know several girls and all all of that just in one person and
01:37:20.020
uh i was at a bar and someone invited me to church and i i came to watermark
01:37:24.300
and i sat in the back row and i was hung over i smelled like smoke from the night
01:37:28.380
before you know at the club and i was addicted to sex addicted to porn
01:37:32.560
and um i just began to wrestle with who you know who is god
01:37:36.520
and and really seeking that out and i looked at all of the world religions
01:37:40.760
because i thought what are the odds i'd be born to the right country
01:37:43.260
you know if i was born in china i'd be buddhist or india i'd be hindu and
01:37:47.880
iran i might be muslim and so i just started studying started from scratch
01:37:51.860
and i grew up in the church but i was just like really had a bias against
01:37:54.840
christianity and as i continued to explore that i was
01:37:58.240
overwhelmed by the evidence that pointed me to jesus christ
01:38:02.300
and uh when i surrendered my life to him just as that
01:38:05.780
that person that i described earlier everything changed
01:38:09.020
what i did for fun changed who i hung out with changed
01:38:12.200
uh the way i thought changed the way i talked changed and ultimately
01:38:15.540
you know my profession changed and so i'm so passionate about helping
01:38:23.040
call it gen y or gen z millennials young adults
01:38:26.780
um i want to see that gap you addressed earlier
01:38:30.560
become narrower and smaller so that you know we can raise it up
01:38:34.800
because because all of us we have to we know we're going to leave this place
01:38:37.460
and you want to leave a legacy you want to leave people behind you
01:38:40.540
that are are seeking to you know live out their purpose in this world
01:38:45.480
jp i'm i'm i'm thrilled to have you on it sounds like we have a lot of
01:38:49.320
uh shared experiences and shared belief in uh the younger generation i think they
01:38:53.860
get a very bad rap you know i've met good and bad but i've met good and bad in
01:39:00.500
looking they just don't have anyone encouraging and anyone who is telling
01:39:08.240
whole their whole life uh and uh and i have great confidence in
01:39:13.100
them so thank you so much for what you're doing
01:39:15.240
the name of the book is welcome to adulting welcome to adulting
01:39:18.940
jonathan jp pokluda thanks for being on we'll talk again
01:39:22.400
okay for the first time in 10 years new rules on exercising remember
01:39:35.200
i think we're at butter is okay again aren't we
01:39:38.460
butter was okay then it was bad it was really bad then it was okay then it was
01:39:43.020
bad again and i think we're back to butter is okay
01:39:45.240
i think you're right okay so it's a little slower but for the first time in 10
01:39:49.180
years they've come up with new exercise guidelines and when i say they
01:39:52.920
i would have had to read the story a little bit more deeper to know who they
01:39:56.880
are but i think we all know that's what they want you to believe
01:40:00.860
and this is all framed as good news okay uh the new exercise uh guidelines
01:40:07.000
aren't increasing the recommended amount of exercise for teens and adults
01:40:11.160
okay that sounds like good news that does but they're not decreasing them
01:40:15.380
either so that sucks however they do change the definition of exercise a bit
01:40:21.480
so it is easier to hit uh this comes from the journal of
01:40:24.900
american medical association and the department of health and human services
01:40:28.020
and if you're not hitting the guidelines that were released in 2008
01:40:31.920
don't feel bad eight and ten people are like yeah i don't give a flying crap what
01:40:35.820
they say um but but here's the subtle but important change
01:40:40.440
they no longer define exercise as an activity that lasts at least 10 minutes
01:40:46.400
so now what how many minutes is it no it doesn't even just any kind of any kind of
01:40:53.780
heart rate increase you can count that time for any length of time so now if that's true
01:41:00.000
sex counts for most people there you go you know you can i will say too i'm i'm not going
01:41:05.480
to start exercising more but i am going to be closer to the minimum amount of exercise i need
01:41:10.700
to do correct because zero is closer to whatever they're saying now than 10 yes um so if you just
01:41:18.560
park a little bit further away from your office that counts now as exercise and that's a good thing
01:41:24.880
to do if there are no spots that are closer they say the one that's right that's right they say you
01:41:30.700
don't have to go to the gym for 10 15 or 30 minutes which i don't have to worry about crossing
01:41:36.320
that off my calendar because i'm not doing it now although that will lower your exercise now they're
01:41:41.460
swiping the calendar event off right yeah i so i am exercising i'm well no i can't cross it off i
01:41:48.320
could put it in and then cross it off and i'm doing double the exercise they say it's still two to
01:41:53.420
2.5 to 5 hours of moderate intensity exercise or 1.25 no this is per week or 1.25 to 2.5 hours of
01:42:05.380
vigorous intensity exercise per week week is the seven day one right i know i could watch five hours
01:42:12.460
of television or netflix but i can't walk for five hours that's just they do keep i feel like i don't
01:42:19.760
know if these studies are actually showing this or they're just dumbing it down like there was a
01:42:23.260
study that came out a few years ago that said uh it's as effective to do 10 minutes of high intensity
01:42:29.260
exercise um as it is to do like 45 minutes to an hour of lower intensity exercise and that seems
01:42:36.220
like wow like 10 minutes of course i can do 10 minutes and i don't i mean i that's kind of makes
01:42:41.820
some sense to me like because it's high intensity but the other part of me just thinks they're just
01:42:45.480
like well let's get them to do one minute if we say 10 maybe they'll do one
01:42:49.140
they're just so round and and blubbery can we at least you're not all santa claus guys
01:42:57.820
don't want to look like the cartoon wally you know you don't want to look because i think that's
01:43:02.560
what we're all going to turn into um so when you're looking at the high intensity exercise do
01:43:08.020
you remember when we first met ray kersweil in 2006 yes ray kersweil is a you know futurist
01:43:14.860
um he's a transhumanist he is he takes there's like 600 uh tablets of of different minerals and
01:43:23.420
everything else a day yeah yeah he's like i i mean you'd be swallowing pills all day all day would you
01:43:28.380
get full by that i don't know i feel like he wouldn't want to eat anything else you'd just be
01:43:31.680
filled with pills so he's taking all of these supplements uh every single day and he really
01:43:37.600
watches everything and he invented this exercise machine that is a total body workout and and i
01:43:44.640
remember looking at it and because he said you don't use it for five days or five minutes a day
01:43:49.500
and you got everything you need and the guy's in really good shape and when i met him in oh six
01:43:54.540
he had just started looking at his five years before started checking his actual physical
01:44:01.320
physical age of his tissue i don't even know how you do this uh but he had gone back eight years
01:44:08.480
in physical age when i had seen him the the next time this is the thing that's like the sky mall
01:44:14.360
magazine isn't it was like one of those devices where you're probably might have been one of those
01:44:17.840
but he but i think he came up with it and he uses it every day and everybody then said oh no that's
01:44:22.580
nothing because you can't do it for five minutes and that's that won't help you at all and he was a
01:44:26.360
guy going yeah no it helps a lot do it so i'm only fat because the government said i couldn't
01:44:33.980
not be fat in five minutes you're listening to glenn beck