The Golden One - Alternate Nostril Breathing： Nadi Shodhana

00:00:00.000 Greetings my esteemed subscribers. In this video I want to show Nadi Shodana Pranayama,

00:00:07.960 alternate nostril breathing, and as the name suggests, it's simply a matter of alternating

00:00:13.900 the nostril in which you breathe in and out. So you can see there that I am closing off one

00:00:20.000 nostril with my thumb, then I'm switching using my ring finger to close the other nostril. So if

00:00:29.040 you look upon my body, if you admire my physique meanwhile it will yield additional enlightenment

00:00:37.020 to you. So if you look upon my body you can see that I'm breathing in on one side while I'm holding

00:00:43.300 the nostril. I'm switching and then I'm breathing out and then I'm breathing in again. Then I'm

00:00:52.660 switching, breathing out and breathing in. So this is a super simple meditation technique

00:01:01.580 or breathing exercise you can do and this is good if you feel stressed. So I've showed before,

00:01:07.100 I've showed you the Bastrika exercise which is also called Yogic Coffee so that you can use if you want

00:01:13.180 to hype yourself up a bit. But this is to calm yourself down, this is good if you are stressed.

00:01:18.900 So you can try to do this for 10 minutes at a time or for however long you want. So do try

00:01:25.980 it out. It's good stuff. I can definitely recommend it. I do it every once in a while.

00:01:31.280 So thank you for watching and thank you for your support. XOXO. Boom.

00:01:48.920 we'll be right back to it.

00:01:58.240 See ya.

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The Golden One - January 18, 2023