The Golden One - January 18, 2023


Alternate Nostril Breathing： Nadi Shodhana – The Golden One

Hosted by
Marcus Follin
The Wild Hunt Challenge 2023 – Excellence is a Habit Talking to Women in the Gym!？

Episode Stats


Length

2 minutes

Words per minute

110.47

Word count

255

Sentence count

20


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

This is a super simple meditation technique or breathing exercise you can do if you feel stressed. It's a matter of alternating the nostril in which you breathe in and out. So if you look at my body, you can see that I'm breathing in on one side while I'm holding one nostril, then I'm switching, breathing out and breathing in. I do this for 10 minutes at a time or however long you want. I can definitely recommend it!

Transcript

Transcript generated with Whisper (turbo).
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Greetings my esteemed subscribers. In this video I want to show Nadi Shodana Pranayama,
00:00:07.960 alternate nostril breathing, and as the name suggests, it's simply a matter of alternating
00:00:13.900 the nostril in which you breathe in and out. So you can see there that I am closing off one
00:00:20.000 nostril with my thumb, then I'm switching using my ring finger to close the other nostril. So if
00:00:29.040 you look upon my body, if you admire my physique meanwhile it will yield additional enlightenment
00:00:37.020 to you. So if you look upon my body you can see that I'm breathing in on one side while I'm holding
00:00:43.300 the nostril. I'm switching and then I'm breathing out and then I'm breathing in again. Then I'm
00:00:52.660 switching, breathing out and breathing in. So this is a super simple meditation technique
00:01:01.580 or breathing exercise you can do and this is good if you feel stressed. So I've showed before,
00:01:07.100 I've showed you the Bastrika exercise which is also called Yogic Coffee so that you can use if you want
00:01:13.180 to hype yourself up a bit. But this is to calm yourself down, this is good if you are stressed.
00:01:18.900 So you can try to do this for 10 minutes at a time or for however long you want. So do try
00:01:25.980 it out. It's good stuff. I can definitely recommend it. I do it every once in a while.
00:01:31.280 So thank you for watching and thank you for your support. XOXO. Boom.
00:01:48.920 we'll be right back to it.
00:01:58.240 See ya.
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