00:00:00.000Greetings, Laddingtons. I'm checking in with a quick update in regard to Physique Friday.
00:00:10.620Before I begin to talk about the issue at hand, I would just like to encourage you to do two things.
00:00:16.440First and foremost, admire this ultimately aesthetic polo shirt.
00:00:22.760100% organic cotton made in Europe. Feels great, mate.
00:00:26.460But, absolutely glorious, if anything. I haven't used that term in a long while now, so I thought this would be a good opportunity.
00:00:34.700I can use it every once in a while. I've spent all my narcissism points. I spent it on my last podcast episode.
00:00:43.040If you haven't listened to it, yeah, you can also check that out. All links are, as usual, in the description box below.
00:00:50.920But anyway, I've spent all my narcissism points, so I won't do any more flexing or posing for a while.
00:00:56.460I spent enough of them in that episode.
00:01:00.080Either way, I asked you a few days ago what you thought of Physique Friday.
00:01:05.400Should we have it every week or should we have it once a month?
00:01:09.420Now, first and foremost, Physique Friday isn't my term. I didn't coin it.
00:01:13.800It's just something I took and migrated to Gab because I think it's a nice, fun tradition.
00:01:20.540But here is my perspective, at least. Having it once a month, it enables us to have all good guys coming together at one time.
00:01:30.040Instead of some guys posting on a certain Friday, some other guys posting the next Friday and, you know, you miss each other, sort of.
00:01:37.920So, it's easier if everyone does it at the same time because posting Physique every Friday can be a bit much.
00:01:45.540And as Olympio, shout out to my Portuguese friend, said that he doesn't want to focus too much on taking a picture.
00:01:54.800He wants to focus on the training at hand, which I completely understand if you do it every week and, you know, once a week you need to focus on getting a good picture.
00:02:03.040It can be a bit too much and the focus will be on checking in every Friday.
00:02:07.820Instead of the focus being on taking an epic picture, writing something thoughtful to accompany it, etc.
00:02:17.080So, more focus on the progression, more focus on the epicness of it all than to just take a picture for the sake of it.
00:02:24.980So, I think it's better to do it just once a month.
00:02:28.060Then, of course, you can post Physique how often you would like.
00:02:32.380But for me, at least, I will keep it to the last Friday of each month.
00:02:36.900I will post Physique and I will, of course, interact with anyone who posts Physique to Gab as well.
00:02:44.660I'm really happy that we started this fine tradition.
00:02:47.460It's really wide-appealing for me to see.
00:02:49.560So, what I meditate upon now, what I visualize, is once a month, everyone, all good guys, check in with a very epic picture indeed.
00:03:01.560And, you know, you get some more time, you get time to go out in nature, take a nice picture and make it a bit more worthwhile.
00:03:09.960Because it can be hard to do every week, but every month, definitely doable.
00:03:15.060Then also, for a lot of guys, you know, you can see a bigger difference from month to month when you post progress pictures than from week to week.
00:03:24.320So, it can be good in that sense as well.