The Golden One - March 24, 2018


Benchpress and a Note on Thaiboxing Kicks. Gym Voiceover


Episode Stats


Length

5 minutes

Words per minute

102.948784

Word count

597

Sentence count

6

Harmful content

Hate speech

1

sentences flagged


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

Just a quick update from the Temple of Iron regarding my training and a quick run down of what is going on in my own training and how I am progressing. Also a quick note on how to keep your guard up and how to get the most out of your kicks.

Transcript

Transcript generated with Whisper (turbo).
Hate speech classifications generated with facebook/roberta-hate-speech-dynabench-r4-target .
00:00:00.800 Hello lads
00:00:04.900 So it's thought to check in from the temple of iron performing some good old bench for the hench and
00:00:11.200 I just thought to give a
00:00:14.860 update
00:00:16.100 upon my training and for those of you who are
00:00:19.540 Semi blasphemous and do not follow me on Instagram 1.00
00:00:23.620 If you don't do so immediately if you have an account first link in the description
00:00:30.000 Now for those of you who are
00:00:33.680 True friends and follow me on Instagram you have been seeing some updates from the temple of iron and I just thought to
00:00:39.960 give some
00:00:41.960 Video material upon the sessions
00:00:43.960 Themselves so you can see a bit what they look like
00:00:48.000 So yeah some good old bench right here
00:00:53.080 Fua
00:00:55.080 That's my Odin amulets high aesthetic if anything and then obviously rock
00:01:00.000 My cellot's the light the probably the most glorious
00:01:05.360 Garment of all time
00:01:07.680 So yeah up at 130 there getting to some good new
00:01:13.360 PRs for reps in
00:01:15.360 in this
00:01:16.800 Current bulk feels good. So the bench is going up the push press is going up
00:01:21.740 both of those are quite dependent on a
00:01:25.660 Caloric surplus and then especially a
00:01:29.800 Good intake of carbohydrates, so if you are
00:01:34.020 Stalling in the pushing movements try to get in some more carbohydrates and generally some more calories in to just push through fuel through those stalls
00:01:43.600 So I said that I was gonna aim for 190 as a new PR and not sure if I'll be able to make that but
00:01:54.000 I'm getting some new
00:01:56.000 PRs for reps at least which is
00:01:58.880 Highly glorious indeed so that was just the quick check-in from the temple of iron now
00:02:04.480 I thought to
00:02:06.480 Elaborate on something else that I see every once in a while in regards to the martial arts training a note on kicks
00:02:14.560 So let's look at the master Boacau
00:02:21.760 Notice how his arms are swinging there
00:02:24.960 So as you can see the glorious master himself Boacau is using one arm
00:02:32.000 To get that momentum in the kick itself
00:02:36.960 And I am trying to emulate his technique
00:02:41.600 And obviously I do the same thing to really get that momentum and power in the kicks so you can look at some
00:02:50.960 Training clips which you might have seen before as well some live commentary by survive the jive on the second clip
00:03:10.800 So that was my note on
00:03:32.240 Heavy kicks and keeping the guard up so as you can clearly see one of the arms is being utilized to get that
00:03:39.200 Good powerful momentum and I encourage you you can search here on youtube for Boacau
00:03:47.360 And you'll see when he's training and when he's fighting as well. That is how it looks
00:03:53.200 So I'm gonna end this video
00:03:56.000 with some
00:03:58.000 Just for the lols
00:04:00.000 Is what it is. So it's not kicks. I would utilize in
00:04:02.880 In any sort of predicament or anything just for for the lols and for some flexibility so survive the jive and I after a session just
00:04:12.400 Trolling around a bit now also, I would encourage you to smash the like button if you liked this video
00:04:19.680 And I'm not saying that because I necessarily need the likes, but I want to see how many people actually
00:04:25.840 Like this type of video and then I can see if it gets like 2000 or maybe 3000 likes then
00:04:32.560 I
00:04:33.360 Am motivated to do more of these sort of videos. So do that if you liked the video
00:04:39.840 XXO
00:04:41.040 Boom
00:04:43.440 What?
00:04:45.440 What?
00:04:47.440 What?
00:04:49.440 What?
00:04:51.440 Nice
00:04:53.120 Fancy
00:05:03.120 Spinning
00:05:05.040 One
00:05:07.520 few
00:05:09.520 4
00:05:11.520 1
00:05:13.760 2
00:05:15.440 2
00:05:16.000 1
00:05:16.960 2
00:05:17.960 Thank you.