The Golden One - March 24, 2018


Benchpress and a Note on Thaiboxing Kicks. Gym Voiceover


Episode Stats

Length

5 minutes

Words per Minute

102.948784

Word Count

597

Sentence Count

6

Hate Speech Sentences

1


Summary


Transcript

00:00:00.800 Hello lads
00:00:04.900 So it's thought to check in from the temple of iron performing some good old bench for the hench and
00:00:11.200 I just thought to give a
00:00:14.860 update
00:00:16.100 upon my training and for those of you who are
00:00:19.540 Semi blasphemous and do not follow me on Instagram
00:00:23.620 If you don't do so immediately if you have an account first link in the description
00:00:30.000 Now for those of you who are
00:00:33.680 True friends and follow me on Instagram you have been seeing some updates from the temple of iron and I just thought to
00:00:39.960 give some
00:00:41.960 Video material upon the sessions
00:00:43.960 Themselves so you can see a bit what they look like
00:00:48.000 So yeah some good old bench right here
00:00:53.080 Fua
00:00:55.080 That's my Odin amulets high aesthetic if anything and then obviously rock
00:01:00.000 My cellot's the light the probably the most glorious
00:01:05.360 Garment of all time
00:01:07.680 So yeah up at 130 there getting to some good new
00:01:13.360 PRs for reps in
00:01:15.360 in this
00:01:16.800 Current bulk feels good. So the bench is going up the push press is going up
00:01:21.740 both of those are quite dependent on a
00:01:25.660 Caloric surplus and then especially a
00:01:29.800 Good intake of carbohydrates, so if you are
00:01:34.020 Stalling in the pushing movements try to get in some more carbohydrates and generally some more calories in to just push through fuel through those stalls
00:01:43.600 So I said that I was gonna aim for 190 as a new PR and not sure if I'll be able to make that but
00:01:54.000 I'm getting some new
00:01:56.000 PRs for reps at least which is
00:01:58.880 Highly glorious indeed so that was just the quick check-in from the temple of iron now
00:02:04.480 I thought to
00:02:06.480 Elaborate on something else that I see every once in a while in regards to the martial arts training a note on kicks
00:02:14.560 So let's look at the master Boacau
00:02:21.760 Notice how his arms are swinging there
00:02:24.960 So as you can see the glorious master himself Boacau is using one arm
00:02:32.000 To get that momentum in the kick itself
00:02:36.960 And I am trying to emulate his technique
00:02:41.600 And obviously I do the same thing to really get that momentum and power in the kicks so you can look at some
00:02:50.960 Training clips which you might have seen before as well some live commentary by survive the jive on the second clip
00:03:10.800 So that was my note on
00:03:32.240 Heavy kicks and keeping the guard up so as you can clearly see one of the arms is being utilized to get that
00:03:39.200 Good powerful momentum and I encourage you you can search here on youtube for Boacau
00:03:47.360 And you'll see when he's training and when he's fighting as well. That is how it looks
00:03:53.200 So I'm gonna end this video
00:03:56.000 with some
00:03:58.000 Just for the lols
00:04:00.000 Is what it is. So it's not kicks. I would utilize in
00:04:02.880 In any sort of predicament or anything just for for the lols and for some flexibility so survive the jive and I after a session just
00:04:12.400 Trolling around a bit now also, I would encourage you to smash the like button if you liked this video
00:04:19.680 And I'm not saying that because I necessarily need the likes, but I want to see how many people actually
00:04:25.840 Like this type of video and then I can see if it gets like 2000 or maybe 3000 likes then
00:04:32.560 I
00:04:33.360 Am motivated to do more of these sort of videos. So do that if you liked the video
00:04:39.840 XXO
00:04:41.040 Boom
00:04:43.440 What?
00:04:45.440 What?
00:04:47.440 What?
00:04:49.440 What?
00:04:51.440 Nice
00:04:53.120 Fancy
00:05:03.120 Spinning
00:05:05.040 One
00:05:07.520 few
00:05:09.520 4
00:05:11.520 1
00:05:13.760 2
00:05:15.440 2
00:05:16.000 1
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00:05:17.960 Thank you.