00:00:07.000I tricked you. I tricked you into believing that this would be a video full of esoteric knowledge.
00:00:16.000But it's actually just a video for you to admire my sick fusique.
00:00:23.000This is great content, if I may be so bold.
00:00:29.000Okay, I will reward your loyalty and patience with sharing some of my limitless knowledge.
00:00:39.000So I thought about titling this video Coffee Tactics, but I thought it would be more fun with a semi-clickbait video title.
00:00:50.000So anyway, what you can do if you drink coffee and if you want to be extra hype on a certain day, if you have something in particular where you need to perform extra well or just a day where you need to be extra alert.
00:01:04.000So what you can do is, first and foremost, you should have a standard amount of caffeine you consume every day.
00:01:12.000So for me, right now, it's two cups of coffee.
00:01:16.000One in the morning and one after lunch.
00:01:19.000Now, what I've done as a way to optimize my performance on this particular day, because I wanted to be extra productive, hence making this video now as well.
00:01:31.000What I did was, three days ago, I omitted the second cup of coffee.
00:01:36.000I replaced it with a black tea instead.
00:01:39.000I did it the same the day after and the day after that.
00:01:43.000So instead of having the second cup of coffee at lunch, I had black teas.
00:01:47.000And now today, I had a coffee instead.
00:01:50.000And I can, of course, immediately feel the difference.
00:01:53.000So I'm a bit more hype today than I was yesterday and the day before that.
00:01:59.000So the days where you have a black tea instead of a coffee, you might feel a bit less energetic in the afternoon because you don't have the same amount of caffeine.
00:02:08.000But you will load up to have a larger effect when you go on the full amount of caffeine again.
00:02:15.000So it can be good to plan your caffeine intake in that way if you want to have a day where you perform optimally, either mentally or physically speaking.
00:02:26.000So anyway, to recap, if you have a standard amount of caffeine, you can reduce it for a few days and then go back to your original amount and you will notice that you are more alert, so to speak.
00:02:37.000Then, of course, you don't need to drink coffee.
00:02:39.000If you don't love coffee, you might as well not drink it at all.
00:02:43.000But I do, for me, the sacred morning cup is a moment of true pleasure.