The Golden One - August 24, 2021


Coffee Tactics For Ultimate Productivity

Topics
Caffeine intake optimization
Hosted by
Marcus Follin
Mentioned
Jullene Kaffekompagniet Coffee Tactics Max Fusique
The Primordial Beast Demands Hypertrophy – The Golden One Summer Training Video I Will Be Back!

Episode Stats


Length

3 minutes

Words per minute

154.82

Word count

498

Sentence count

32


Summary

Summaries generated with gmurro/bart-large-finetuned-filtered-spotify-podcast-summ .

In this episode, I talk about how to increase your caffeine intake if you need to be more alert on a particular day, and why you should only drink a certain amount of coffee on a certain day if you want to perform better mentally and physically.

Transcript

Transcript generated with Whisper (turbo).
Topics generated with Qwen2.5-3B-Instruct.
Hosts, guests, and mentioned names generated with spaCy (en_core_web_sm), reconciled against Wikidata.
00:00:00.000 Grotesque Max Fusique
00:00:07.000 I tricked you. I tricked you into believing that this would be a video full of esoteric knowledge.
00:00:16.000 But it's actually just a video for you to admire my sick fusique.
00:00:23.000 This is great content, if I may be so bold.
00:00:29.000 Okay, I will reward your loyalty and patience with sharing some of my limitless knowledge.
00:00:39.000 So I thought about titling this video Coffee Tactics, but I thought it would be more fun with a semi-clickbait video title.
00:00:50.000 So anyway, what you can do if you drink coffee and if you want to be extra hype on a certain day, if you have something in particular where you need to perform extra well or just a day where you need to be extra alert.
00:01:04.000 So what you can do is, first and foremost, you should have a standard amount of caffeine you consume every day.
00:01:12.000 So for me, right now, it's two cups of coffee.
00:01:16.000 One in the morning and one after lunch.
00:01:19.000 Now, what I've done as a way to optimize my performance on this particular day, because I wanted to be extra productive, hence making this video now as well.
00:01:31.000 What I did was, three days ago, I omitted the second cup of coffee.
00:01:36.000 I replaced it with a black tea instead.
00:01:39.000 I did it the same the day after and the day after that.
00:01:43.000 So instead of having the second cup of coffee at lunch, I had black teas.
00:01:47.000 And now today, I had a coffee instead.
00:01:50.000 And I can, of course, immediately feel the difference.
00:01:53.000 So I'm a bit more hype today than I was yesterday and the day before that.
00:01:59.000 So the days where you have a black tea instead of a coffee, you might feel a bit less energetic in the afternoon because you don't have the same amount of caffeine.
00:02:08.000 But you will load up to have a larger effect when you go on the full amount of caffeine again.
00:02:15.000 So it can be good to plan your caffeine intake in that way if you want to have a day where you perform optimally, either mentally or physically speaking.
00:02:26.000 So anyway, to recap, if you have a standard amount of caffeine, you can reduce it for a few days and then go back to your original amount and you will notice that you are more alert, so to speak.
00:02:37.000 Then, of course, you don't need to drink coffee.
00:02:39.000 If you don't love coffee, you might as well not drink it at all.
00:02:43.000 But I do, for me, the sacred morning cup is a moment of true pleasure.
00:02:49.000 So, yeah, good times, good times.
00:02:52.000 Of course, if you are in good old Europe or Sweden, be sure to try out the Jullene Kaffekompagniet gourmet coffee.
00:03:01.000 Absolutely great, mate.
00:03:03.000 So, that was the wisdom for the day.
00:03:05.000 I hope it is helpful and check out all the links in the description box below.
00:03:10.000 Thank you for watching, XXO. Boom!